Why You Need Sleep

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Why You Need Sleep

How much does sleep affect your mental health?Chronic sleep problems affect 50% to 80% of people who have mental health disorders.

Longitudinal studies suggest that insomnia and other sleep problems worsen before an episode of mania or bipolar depression, and lack of sleep can trigger mania.

Sleep problems also adversely affect mood and contribute to relapse or anxiety disorders.Source:Harvard Health

How does lack of sleep affect your mental health?

Lack of sleep can hinder you from thinking clearly and keeping your emotions at an even keel.

Studies show that excessive sleepiness can wreak havoc on relationships, and lead to mood problems like anger and depression.

Source: Web MD

Does anxiety prevent you from sleeping?

Anxiety can cause serious sleep issues such as insomnia.

Sometimes the act of falling asleep may actually become harder due to the anxiety and the body’s sense of worry or fear.

Source: Stress.org

What are the long term effects of sleep deprivation?

An ongoing lack of sleep has been closely associated with hypertension, heart attacks, strokes, obesity, diabetes, depression, anxiety, memory loss, etc.

Source: Sleep Health Solutions

MARCH IS NATIONAL BED MONTH

How much sleep do you need by age?

• Teenagers Age 14-17 years old need 8-10 hours of sleep

• Younger Adults Age 18-25 years old need 7-9 hours of sleep

• Adults Age 26-64 years old need 7-9 hours of sleep

• Older Adults Age 65+ years need 7-8 hours of sleep Source: Sleeping Foundation

Keep the Bed for Sleep and Sex Only.

TIPS FOR ESTABLISHING GOOD SLEEP HABITS

Keep a Consistent Routine

No Clock WatchingUse the Half Hour Rule

Only Go to Bed When You Feel Drowsy

If you’ve been lying in bed for about 30 minutes without sleeping, hop out of bed and fo to a different room. Engage in a relaxing activity

How does sleep affect a child’s behavior?

Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation. Over time, it can contribute to anxiety and depression. Sleep time guidelines depend on a child’s age. Every child is different, so take time to figure out what works best for your child.

until drowsy, then go back to bedand attempt sleep again.

Source: About Kids Health CaliforniaWhen should I worry about my child’s mental health?

Pay attention to how often behavior occurs, how long it lasts or the intensity of the mood or behavior can help you decide if it is a problem. When problems occur for more than a few weeks and interfere with your child’s ability to function or be successful at home or school, you should discuss with primary care physician

Source: About Kids Health California

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