How Much Water You Can Drink after a Massage

HOW MUCH WATER YOU CAN DRINK AFTER A MASSAGE

Massage therapy is in trend and becoming popular day by day. It has become a more mainstream treatment among the public.

HOW MUCH WATER YOU CAN DRINK AFTER A MASSAGE Massage therapy is in trend and becoming popular day by day. It has become a more mainstream treatment among the public. This hands-on treatment helps to reduce anxiety and stress by relieving tension. Your whole body feels more relaxed and your sleep pattern improves significantly. It offers many benefits which you can experience by yourself. Just visit your nearest Sports Massage in Dover Kent and see what happens next.

One of the professional advice that one gets after a massage is to drink more water. You may get confused about whether it is just a standard thing every masseur says. Does it carry any weight and why they say so?

WHAT HAPPENS DURING A MASSAGE?

After a massage, the amount of water in the body usually decreases. The therapeutic process causes you to sweat and as a result, you need more water. Some people also pee after taking a massage. It happens because kneading during the massage drives fluid into the circulatory system from soft tissues. Thus, the body needs fluids as the massage dehydrates the body.

WHAT HAPPENS DURING A MASSAGE? Why Is It Advised?

Why Drinking Water is Helpful?

Most therapists believe that after a massage harmful toxins are flushed. These toxins become a part of the circulatory system and the kidneys.

Drinking water can help in removing these harmful substances from your body. They also are of opinion that water repairs gut enzymes and helps to lose weight. Also, it can cure acne and curb appetite.

A person usually should drink about 8 glasses every day to keep the body hydrated.

However, it should be more when a person performs physical activity. Water plays the role of a lubricant in our body and is a part of numerous reactions. It transports oxygen to cells, maintains body temperature and lubricates joints.

However, it is unclear what these toxins are and medical science also doesn’t accept it. Some therapists are also of an opinion that it is completely a vague thought. But most of them recommend drinking water as a precautionary principle.

Moreover, water is needed to flush harmful material from our kidneys. It also ensures healthy bowel movements in our bodies.

Hence, it is required to remove waste from the body.

How Much Should You Drink?

Well, the short answer to this question is as much as you can. And here are the reasons why you should drink more water.

First of all, our body needs water on a regular basis to run the metabolic activities. Water counts around 60% of a human body and a regular intake is necessary. Secondly, it will keep you hydrates after a therapeutic massage. So make sure to drink water to actively take part in routine activities.

Does It Really help?

Scientists believe that a massage activity may cause dehydration through sweat.

However, it has nothing to do with the toxin release. As per a physician’s point of view, it is just a matter of oversimplification. If any harmful material reached in your kidneys, it will be removed anyway. You should drink some water if you are feeling thirsty or dehydrated. After all, it won’t hurt if you drink a few extra glasses, right?

Name Email Phone# Address

: Bradley Cameron : info@osteopathicare.co.uk : +441233277077 : Osteopath Ashford, The Park Club, New Street, Ashford, Kent, TN24 8TN