Acid Reflux And What Causes It

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Acid Reflux And What Causes It www.osteopathicare.co.uk

Acid Reflux And What Causes It OSTEOPATHICARE

Have you ever felt bloated or acidic all of a sudden? There are many reasons for that, most of which we often do not understand. We feel a sudden heat burn in our stomach after which we start feeling irritated.

In medical term, this situation is called acid reflux. It can be very disturbing as it affects your routine and mood to a great deal. If you don’t know anything about acid reflux, here is everything you need to know.

What Is Acid Reflux There is a valve at the entrance of your stomach tract that is supposed to let the food pass through.

This ring or valve is called the sphincter muscle.

This valve opens to let food pass further and then closes. If it fails to close properly, the acids will escape the stomach leaving you in pain. To understand better about what causes acid reflux read below.

Causes Of Acid Reflux Following are the major causes of a heat burn or acid reflux.

When you re obese or overweight a layer of fat covers the area of your stomach that can build up pressure. The more there is pressure on your stomach, the harder it gets for the sphincter valve to let food pass through with ease. It doesn’t open and closes properly, and you end up being in trouble as soon as you eat something. Sometimes, the pressure on your stomach force opens the valve that paves way for the acids to escape in the body.

Also Read: 4 Benefits of Improving Your Posture

OSTEOPATHICARE

OBESITY

Eating Too Much At Once

Smoking

A single cigarette carries hundreds of other chemicals along with tobacco. These chemicals travel through your body in the form of burning smoke that is one of the major reasons why most smokers have a lot of stomach issues. The issue escalates when smokers drink tea or coffee right after smoking as it adds more to the nicotine intake.

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There are a lot of eating mistakes that we do throughout the day without knowing the outcomes. Eating a heavy meal at once just because you were hungry, eating while lying on the back, eating spicy food at night, snacking before bedtime, or eating a specific type of foods such as tomatoes, chocolate, citrus food, garlic, or onion can cause acid reflux. This is something controllable, so try to change your eating habits and you will see a visible reduction in the heat burns.

Other Medical Issues Different other stomach issues such as a history of typhoid, weak sphincter muscle, hiatus hernia, or the inability of the stomach to produce enough mucous. If you have done everything for these issues, you should also try visiting chiropractic Dover.

Chiropractic sessions are proving very useful for people with different stomach issues as well.

Symptoms Of Acid Reflux Regurgitation where you feel a bitter acid in your throat or mouth Heat burns in your abdomen and chest Bloody stool Vomiting Nausea Bloating Hiccups