ISSUE NO. 8 | SUMMER 2023
CONTENTS
90 percent of sea turtle nesting in the U.S. occurs in Florida from May through October of each year.
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Stephanie Troxler Little Blue Designs by Emma Taylor
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The Beach House by Shelly West
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Dog Days of Summer by Sarah Fish
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Summertime Grilling - Recipes and More!
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A Hop, Skip and Jump from Bradenton by Kelly Stilwell
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Bradenton Business Owners
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U.S. Coast Guard Cortez, FL by David X Tejeda
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40 Years of Creativity and Community: The Story of Bradenton’s Public Market by Nicole Miskovic
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The Penguin Project by Emma Taylor
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Teen Scene: How to Keep Your Older Kids Occupied This Summer and Beyond by Kendra Gemma
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Is School Still in Session? by Liz Reed
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Yoga for Mind. Body. Spirit. at Any Age by Beth Douglas
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M ISS I O N
support local
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BRADENTON MAGAZINE P.O. Box 1034 Bradenton FL 34206
www.BradentonMag.com
EDITORIAL PAULA WRIGHT Publisher + Editor-In-Chief Paula@BradentonMag.com Sales@BradentonMag.com
ROXANNE CLAPP
Designer
KENDRA GEMMA
Copy Editor and Proofreader
CREATIVE WRITERS AND CONTRIBUTORS Kelly Stilwell Sarah Fish Nicole Miskovic Kendra Gemma Travis Cornwell Liz Reed Emma Taylor Shelly West David X Tejada Beth Douglas
COVER ART: STEPHANIE TROXLER LITTLE BLUE DESIGNS Please recycle this magazine
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Stephanie Troxler - Little Blue Designs BY EMMA TAYLOR
Local surface designer and artist Stephanie Troxler wasn’t always on the track to become a creative entrepreneur. While attending high school in Ocala, Troxler dreamed of attending the University of Central Florida to study biology and become a dentist. She did eventually receive a Bachelor’s Degree in Science from UCF, but after getting a first-hand glimpse at dentistry through an apprenticeship, Troxler decided to redirect her professional aspirations to the world of dental hygiene. She attended dental hygiene school at Santa Fe in Gainesville where she met her husband, and the two decided to relocate to his hometown of Bradenton. “I love the beach, so it was an easy sell for me!” Troxler says of the move. Her love of the coastal lifestyle and her family’s immersion in it quickly became an inspiration for her future artistic pursuits. “I worked as a hygienist for about six years, both locally and in Sarasota, and I still have my license. But when the pandemic hit, and I had my twin girls in April of 2020, we couldn’t go back to work and everything was shut down. Like many people, I turned to finding a hobby,” she says of the early days of her career shift. Troxler has always been creative — a self-identified doodler and drawer who often painted with acrylics — but it was her love of the watercolor aesthetic that led her to test out a new medium, and she quickly became hooked. “When the girls [her daughters] would be napping or in bed, that would kind of be my time to decompress and really just do something for myself. I felt like it brought me a lot of peace during an uncertain time — not only because of the pandemic, but as a new mom,” she expresses gratefully. Troxler began posting her work on her Instagram and started receiving accolades and inquiries from friends, family, and followers. Riding the tide of positive feedback, she opened her Etsy shop in January of 2021 and began offering commissions. Her first big sellers that kept her “booked up for months and months,” were her hand-painted champagne bottles. Patrons were requesting them for weddings, birthdays, bachelorette parties, and more. Troxler loved creating the keepsakes, but she found the production to be extremely time-consuming. While exploring ways to pivot her work for more streamlined fabrication, Troxler decided to teach herself surface design. Surface designing is the process of creating seamless repeating patterns and designs that can be applied to products and fabrics. By digitizing and manipulating her original watercolors, Troxler found that she was able to create an easily replicable commodity that displays her artwork and lends it to a seemingly endless number of uses. She begins with one of her original paintings and utilizes Photoshop for color matching to ensure the authentic tone of the piece is translated to digital form.
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Photos courtesy of Stephanie Troxler
“I started putting my designs on different products and slowly, but surely, I started building up a product line. From there, I started getting into different stores. I was not expecting it to go this way, but it was a progression of that side of the business where I was learning on the fly and teaching myself to do things — little fast forward, Little Blue Designs is not a hobby anymore! It’s now my career. It’s been a wild ride! When I first started, I was not expecting to be where I am now,” Troxler says in surprise of her evolution. The branding of Troxler’s art business as Little Blue Designs serves as a nod to her identity and the things she loves. Her self-designed logo features a palmetto leaf to represent the state of Florida and her cultural roots, as well as her beloved blue French Bulldog, Luna. “She [Luna] is my little painting buddy. I wanted to make her the face of my brand. She’s always at my feet when I’m working,” she says lovingly of her pup and mascot. Troxler is now reaching a stage where she’s entertaining the idea of hiring some help. Her work can be found in several local stores, and she’s even branched out to some merchants in Seaside and Ocala. Troxler’s retail and commission success are all a result of putting her own boots on the ground. “Any time I find myself in a store that I feel like falls in line with my brand, I seek out the manager or buyer and basically pitch. Marketing myself has probably been one of my biggest hurdles. I’m kind of shy and being a salesperson doesn’t come easy to me. It’s something I’ve had to work at over time,” she shares. But her tenacity and talent has resulted in several successful business relationships to date, and the opportunity is only growing. Troxler’s current body of work includes her art displayed on everything from stationery to recipe cards, tea towels, tote bags, and fine art prints. Troxler is passionate about her content, but also the origin of the vehicles she chooses display it. She tries to ensure that all of her products are sourced locally, if possible, but at least from North America. Recently approached by Southern Tide to create a large original print for a new storefront slated to open in Winter Park in June of this year, Troxler is in the process of turning out her largest commission piece yet. She hopes to continue expanding and get the wholesale side of her business dialed enough to be able to attend large art markets and fairs. “I decided in mid-January that my word for 2023 needs to be ‘outsource,’” she says with a laugh. “I’m still a one-woman show and doing everything is not sustainable. I need to get back in the studio. I’m hoping to bring on a helper or two this year.” Editor in Chief Paula Wright was inspired by one of Troxler’s artistic maps of Anna Maria Island and requested that she do something similar depicting the Downtown Riverwalk for this issue of “Bradenton Magazine.” Troxler states the mission of Little Blue Designs is to: “Bring the sunshine state of mind into homes everywhere and make the everyday a little brighter.” Her work can be viewed on her Instagram page @littlebluedesigns as well as her website littlebluedesignsus.com.
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THE BEACH HOUSE An oceanfront farm-tofork dining experience BY SHELLY WEST Set against the azure blue waters and white sands on the Gulf of Mexico, The Beach House serves up an unexpected dining experience. The picturesque setting provides the perfect backdrop for a memorable meal. When you enter the property, you instantly sense that you have arrived somewhere special. The low-profile mid-century style building is unassuming yet welcoming. Take a moment to notice the sign outside that lists the suppliers and partners who provide the restaurant with the freshest local ingredients. Everything served is sourced as locally as possible and they employ environmentally friendly practices. No hormones are in the meat and poultry, and the restaurant serves the freshest produce available and in season. They are genuinely an eco-conscious business with no pretenses.
The interior exudes a casual elegance that is comfortable and inviting. While completing an extensive remodel, the owners considered every detail to enhance the diner’s experience. With views from nearly every table, inside and outside, diners are assured an oceanfront seat. Special features include polished wood ceilings, a floorto-ceiling wine storage wall, and eye-catching light fixtures in different jellyfish shapes. If given a chance, opt for the climate-controlled outdoor seating. The soft ocean breeze mixed with the crashing of the waves add to the flavor of the restaurant. You may even be treated to a sighting of frolicking dolphins swimming by. General Manager Dave Gallagher has been with the restaurant for over 17 years and speaks fondly about a feature on the patio that he hopes to have reinstalled: a doorbell that alerts diners to pods of dolphins. Special touches like that are what make this place a treasure. It’s the food, though, that will keep diners coming back. Serving farm-to-fork and tide-to-table seafood-inspired dishes has been essential to Ed Chiles, the founder of Chiles Hospitality. With three properties to provide fresh and seasonal produce, they acquired their own local farm, Gamble Creek Farms, located in Parrish, Florida. This is great for Executive Chef Thomas Villetto, who has worked in some of the finest establishments around the country and pulls from his vast experience to create innovative yet approachable food.
Burrata
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On my visit, I sat down with the executive chef and general manager and was treated to a beautiful lunch. They spoke of
the low carbon footprint created by the restaurant as evidenced by their commitment to controlling waste by composting at Gamble Creek Farms and taking the discarded shells from the seafood and using it in different ways at the farm. While sitting on the covered patio, as promised, the soft ocean breezes kept the temperature quite comfortable. The sweeping views of the beach and water served as the ideal backdrop to a delightful meal. First up, I ordered the Mulberry mocktail, a fresh concoction of muddled mulberries, freshly squeezed lime juice, and ginger beer. The cocktail version is served with Grey Goose Vodka. Ordering off the lunch menu, we started with the Burrata, under appetizers. It is Buffalo Milk Burrata cheese served with Prosciutto di Parma on a bed of arugula and kalamata olive salad drizzled with balsamic vinegar. The creaminess of the Burrata with the peppery arugula, salty prosciutto, and zesty sweet vinegar made for the perfect bite. We then enjoyed marinated long-stem artichokes, grilled and served with lemon aioli and herb butter. It was a bright dish that felt hearty. The next dish was the beet and goat cheese salad consisting of organic beets from the farm, and served with balsamic peaches, Gamble Creek Farms lettuce, herbed goat cheese, and roselle vinaigrette. If you are a beet and goat cheese fan, this salad hits the perfect combination of sweet and salty.
Lobster and Crab Napoleon
The last must-try is under entrees and indeed a showstopper: the Lobster and Crab Napoleon, a stacked masterpiece of lobster and local stone crab on top of arugula, quinoa, avocado, and mango lightly dressed with a tarragon caper lemon vinaigrette. This light dish packs a lot of mouthwatering flavors. Other offerings include fish tacos made with fresh marinated gulf fish, mango salsa, chipotle guacamole, and served with purple cabbage, corn, and goat cheese slaw. Or try a local favorite, the Grouper sandwich served blackened with lemon Beet and Goat Cheese Salad aioli and the fixings of lettuce, tomato, onion, and fries. There is also a great kids’ menu that will surely be a hit with the young diners. The Beach House has been a longstanding staple at Bradenton Beach, with much to offer vacationers and locals. Since reservations are not accepted, there is typically a wait for dinner service. The beautiful waiting areas overlooking the ocean make it worth it, though. Grab a drink at the outdoor bar and soak up the ocean breezes. Going for lunch is an excellent way to try their delectable menu, which they serve from 11 a.m. – 4 p.m. There is not usually a long wait, and seeing the panoramic views during daylight is a bonus. If you have a special event or a wedding, consider the Beach House for hosting. The amenities include semi-private beachfront banquet accommodations for you and your guests, with a bridal suite available as well. If you are a brunch person, the good news is that weekend brunch will be coming soon, and happy hour has been recently added in the bar area Monday through Friday, 11 a.m. – 4 p.m. Visit the Beach House at 200 Gulf Dr. N., Bradenton Beach, FL 34217. BMAG | 17
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DOG DAYS of summer Stay Cool and Have Fun with Your Dog in the Heat BY SARAH FISH Summer can be a difficult time for dogs in Florida Asphalt can be too hot for their paws and high temperatures create a risk of heat stroke. Avoiding these conditions and taking advantage of Bradenton area dog parks will help keep your pup happy this season.
EASY WAYS TO KEEP YOUR DOG COOL IN THE SUMMER Provide Lots of Water Staying hydrated is important for dogs and humans. If you feel thirsty, make sure to give your dog a drink, too. Let them play in clean water to cool off. You can run a sprinkler while they’re playing in the backyard or get a small kiddie pool to splash in. Avoid lakes and ponds for the obvious Florida reasons: gators. Give Them Frozen Treats We all scream for ice cream, even dogs. You can find ice cream for dogs in stores, or you can make your own. Or pop some dog cookies in the freezer to give them on hot days. A few ice cubes in their water bowl should help, too. Groom Them Regularly In the summer especially, maintain regular grooming for your dog in order to keep their coat thinned and short. This will help keep them cool. Even in Florida, dogs can grow a winter coat that needs grooming to keep up with how fast temperatures rise once spring has fully sprung and summer gets underway.
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Avoid Pavement The temperature of pavement can quickly reach dangerous levels that can burn the pads of your dog’s paws. Before taking your dog for a walk on any kind of pavement, even lighter colored cement, check it with your hand. If it’s too hot to touch after five seconds, don’t take your dog out on it without protective footwear. They sell shoes for dogs for just this reason. Try a Cooling Mat Cooling mats are exactly what they sound like -mats that are cool in temperature that your dog lays on or you drape over them. You can buy them in stores or online or you can make your own with a blanket and freezer packs. What to Do If Your Dog Is Overheating Know the signs of heat stroke in dogs to avoid the potential of it happening to your pet. According to AKC.org, heat stroke looks like a heavy panting and excessive drooling. Dogs will appear lethargic or tired, and they may collapse or vomit. They may have dry, sticky gums and discoloration of the gums and tongue that looks like bruising. They may collapse, have seizures, and will very likely die if left untreated for too long. Take your dog to your vet immediately if you suspect heat stroke. It is a life-or-death situation.
BRADENTON AREA DOG-FRIENDLY PARKS AND PLACES Bradenton and the surrounding area have a few dog parks worth bringing your pooch to where they can safely run around and interact with other dog friends. Here’s a list of parks and places that let you bring your furry friends. De Soto National Memorial Beach De Soto National Memorial Beach is dog-friendly and has a beach where you can let your pup splash around it. There are restrooms and pavilions and interesting historical displays. Per the park website: De Soto National Memorial, though pet friendly, is not a designated dog park. As per county and park regulations, all pets must be maintained on a six-foot fixed leash. The park is located at 8300 Desoto Memorial Hwy, Bradenton Robinson Preserve Robinson Preserve is a great dog-friendly place to walk your pup with lots of trails and plenty of shade. There are pavilions, restrooms, water fountains and all dogs must remain on a leash. 1704 99th St NW, Bradenton Happy Tails Dog Park at G.T. Bray Park Happy Trails is a fenced-in park, which includes a separate small dog area, drinking water, and benches. 51st St W & 29th Ave W, Bradenton. Jiggs Landing Preserve Dogs are welcome at Jiggs Landing Preserve, a pet-friendly park located on the Evers Reservoir that also features a boat ramp, wildlife viewing areas, picnic areas, and pavilions. 6106 63rd St E, Bradenton. Paw Patch Dog Park Paw Patch Dog Park is a fenced-in, 2-acre off-leash dog park that features a doggie drinking fountain, waste bags, pavilion, and an enclosed area for small, fragile, or elderly dogs. The park is closed for maintenance on Tuesday mornings from 7am until 11am. 7025 44th Ave E, Bradenton. Palma Sola Causeway Park This dog-friendly park has a dock, grills, picnic shelter and tables, restrooms, and a water fountain to keep you and your dog hydrated. 9000 Manatee Ave W, Bradenton. Motorworks Brewing Their website says they are always dog- and family-friendly in both their Orlando and Bradenton taproom and beer gardens, so grab your pup and a beer for relaxing summer fun. 1014 9th St W, Bradenton. 3 Car Garage Brewing Company Their website says Fido is welcome to join you for a refreshing beer at the dog-friendly brewery in Bradenton. Leashed pets are welcome at shaded outside picnic tables and inside the tasting room. 8405 Heritage Green Way, Bradenton. Surferbus Does your dog love to kayak? Bring them with you for a kayak rental at Surfer Bus. Dog owners should bring a dog life jacket for their pet. Dogs are not allowed on the paddle boards. Surferbus is open seven days a week from 8am to 5pm. 9800 Manatee Ave W, Bradenton.
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A HOP, SKIP AND JUMP
from Bradenton By Kelly Stilwell
There’s so much to do in Bradenton in the summer, but even those of us who live in paradise want to get away now and then. Whether you’re looking to take a day trip, get away for the weekend, or need a nice long vacation, we’ve got you! See our summer ideas for a Hop, Skip, and Jump from Bradenton!
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A HOP Did you know that in under two hours, you can be in the Manatee Capital of the World? There’s no place like Crystal River for getting an up-close look at these gentle giants. In fact, Crystal River is one of the few places in North America where you can legally swim with manatees in their natural habitat! Alongside local knowledgeable guides, you’ll get suited up with snorkel gear (wetsuits are available in the winter) and get in the water to view these beautiful sea cows in action.
Photo Credit Destination Crystal River
For those who would rather stay above the water, you can stand-up paddle board or kayak in the Homosassa River or Kings Bay. Rather not get in the water? You can also see the manatees from one of the boardwalks. However you like to explore, you can see manatees all year long at Crystal River National Wildlife Refuge. Though the Crystal River region has really become known for its manatee encounters in recent years, there’s a lot to do besides see the manatees. If outdoor adventure is on your list, you’ll have plenty to keep you busy. Miles of hiking, biking, and even horseback riding trails will give you the chance to really see this beautiful destination on Central Florida’s Gulf Coast. Our summers might be hot, but you can cool off in our swimmable springs. When hunger strikes, you’ll find restaurants, pubs, and bars serving up fresh seafood and other favorites. Try Wallace’s at the Greenhouse where the mouthwatering specials change weekly. If you’re
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lucky enough to be in town for one of their monthly wine pairings, you’re lucky enough! Tip: Reserve early! For a quick, delicious, and fun to-go option, the Wild Sassa food truck has incredible fresh seafood like StoneCrab Chowda and shrimp tacos. Not a seafood fan? Try the beef steak tacos or one of their vegetarian options. Tip: Their menu changes and they often sell out, so don’t wait until the last minute! Plantation on Crystal River is the perfect place to stay while you’re exploring this area. The Resort has a lagoon-style pool, dining, a spa, and a world-class golf course. With so many reasons to visit Crystal River, add this to your list of local bucket-list-worthy destinations.
A SKIP Looking for a laid-back vacation vibe? St. Simon’s Island off the Georgia coast is calling your name. Almost 10 years ago, this island town was named #1 Favorite Romantic Town as well as #1 Favorite Beach town by “Travel & Leisure.” Just five years ago, “Conde Nast Traveler’s” Readers’ Choice Awards ranked it #3 of The Best U.S. Islands. Asking yourself why you haven’t been there yet? That’s a great question! St. Simon’s Island is the perfect getaway for families, with beautiful beaches and lots of outdoor fun. Kids will enjoy making sandcastles and playing in the waves. Head to the St. Simons Island Pier or hook up with a local charter company for fishing adventures. Nearby Jekyll Island is home to the Georgia Sea Turtle Center where kids and adults alike can learn about terrapins and their role in our marine ecosystem. With lots of interactive displays and even periodic turtle releases, a visit to the Georgia Sea Turtle Center makes for a fun afternoon. When it’s time for nourishment, you’ll find a lot of choices. From the island-themed Gnat’s Landing to Georgia Sea Grill to upscale ECHO located on the property of the King and Prince Beach & Golf Resort, you certainly won’t go hungry in this small town of many restaurants! For accommodations, the King and Prince Beach & Golf Resort is a great choice. Whether you’re looking for family friendly fun, a romantic vacation, or even a golf getaway, the King and Prince has it all!
St. Simon’s Island is located off the Georgia coast, about a five-hour drive from Bradenton. Rather fly? Jacksonville is the closest airport, with a drive of about an hour and 20 minutes out to the island.
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A JUMP The barrier islands off the coast of North Carolina offer more activities than you could fit into a weeklong vacation, but you could try! From the southern border of Virginia south to Ocracoke Island in North Carolina, this is the Outer Banks. These barrier islands are commonly referred to as OBX, and it’s 120 miles of pure bliss. With 5 million visitors per year, they must be doing something right! From fun on the beach to kayaking and fishing, active travelers will love getting away to the Outer Banks. Though water activities are what OBX is known for, there’s so much more to explore! History lovers will want to check out Battleship North Carolina, one of the most decorated battleships of World War II. You can actually take a self-guided tour of nine levels of this amazing piece of U.S history. You can’t visit the Outer Banks without exploring Blackbeard’s coastal haunts. See where this infamous pirate lived and go on a ghost tour to learn more about his colorful adventures. Everyone loves a lighthouse, and there are five to visit in the Outer Banks. Talk about a great Instagram post! Get the whole family in for a Christmas card-worthy shot! All that exploring works up an appetite, and you’ll find so much deliciousness in OBX! With over 400 restaurants, where do you begin?
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Pete Anderson Anderson Dock & Lift
When did you start the business? Why?
What were your drives to start up?
I started Anderson Dock & Lift in 2019 after a career in the military and 10 years in the corporate world running aircraft manufacturing plants. I wanted to do something I was passionate about and escape the corporate world.
I was ready to escape living my life in a factory so I cashed in my 401k and bought my first barge and never looked back.
What is your connection to Bradenton?
Absolutely! I love what I do and love the people I get the privilege of working with every day. I never hate getting up to go to work.
I originally moved my family here at the end of 2018 and fell in love with the place. I moved to Bradenton to start a business and follow my dream of working on the water. I am the Post Commander of the Veterans of Foreign Wars Post 10141 in Palma Sola. I’m passionate about helping the combat veterans in the greater Bradenton area. I also am part owner of BradenTrucky food truck located in Bradenton.
What is your background? Is this business a result of your passion? I spent 10 years active duty as an Air Force Officer flying C-130s and 14 years in the Army reserves. I am a retired Army Major with seven combat deployments in Iraq and Afghanistan. After the Air Force, I spent 10 years working as an executive for aircraft manufacturers around the country. My passion is definitely boats and being on the water coupled with manufacturing and quality. I love exceeding my customers’ expectations in quality and customer service.
Are the sacrifices worth it?
What are some goals you hope to accomplish with your efforts? Hire more veterans and continue to grow our market share along the west coast of Florida.
What do you enjoy most about what you do? Working with customers to enhance their on-the-waterliving experience.
Has it been everything you expected? It’s been a lot of work and very stressful but worth it!
What makes your services unique? Our level of communication throughout the build process and our employees’ passion for quality. We do what we say we will do and make sure you’re happy. We strive to make things perfect for our customers.
What advice would you give someone starting their own business? Take the plunge follow your dreams! You are your biggest asset. Work harder than everyone else.
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Founder & CEO Tammy Hauser Discover Sarasota Tours When did you start the business? Why?
What is your connection to Bradenton?
When I moved to Sarasota from Minneapolis in 2015, I wondered why there were no trolley tours in a tourist town with such a storied past. As an arts consultant (part of my past career), I was asked to take on the role of leading the Center for Architecture Sarasota as part of a Gulf Coast Community Foundation consulting assignment. For them, I developed the Architectural Trolley Tours which led to me realizing the potential for other types of tours. In 2018, I started my own tour company Discover Sarasota Tours (DST) to showcase all the wonderful and hidden aspects of Sarasota’s rich history and culture.
I have had regular ChillMobile clients (Westminster Point Pleasant and other healthcare businesses) in Bradenton during the past three years. Driving there monthly to serve ice cream to seniors allowed me to discover the downtown area, the restaurants, and cool neighborhoods that comprise Bradenton’s charm. I have also spent time in the library researching some of the important history of Manatee County and how it shaped Sarasota’s own story.
DST offered three trolley tours when we started (Circus Tour, City Tour, and the Haunted Tour) but now have 16 different tour themes running all year long. During COVID to keep the business open, I operated The ChillMobile vintage ice cream truck which became so popular it was featured in a Facebook movie and in AARP Magazine as the ultimate pivot business. My career in the arts as a theater performer, director, and producer taught me how to bring stories to life in an informative and entertaining way which remains the hallmark aspect of all DST tours. 36 | BMAG
What is your background? Is this business a result of your passion? Yes, this business was started to have fun and make money. I chose to live in Sarasota because I fell in love with the town and my tours are a sort of gift back to this beautiful interesting and artistic place. Prior to my role with DST, I spent 23 years as the Founder & CEO of a consulting firm for arts organizations called Blue Sky Thinking LLC, and before that worked as an Arts Administrator for state grant makers, museums, theater and dance companies, Broadway Theater, and live radio shows for 15 years. I am also the creator of The
Ultimate Pajama Party™, a grown-up girls’ slumber party extravaganza and commercial theater enterprise.
What were your drives to start up? I was ready to leave my world of arts consulting for nonprofits and be able to make my own decisions rather than enacting Board decisions. Running a company that sold goods and services instead of time and expertise seemed like a whole new exciting challenge. I saw a unique need to offer tours that no one else was offering and thought they would be successful because this area is filled with smart, curious people who love to learn and have fun while doing that.
Are the sacrifices worth it? Most days yes. COVID was quite a challenge and the ensuring staffing shortages, the trauma that employees still feel after the constant stress of the past three years, has made it really hard. Ian did not help matters but we are finally feeling on solid footing with a loyal growing customer base. Many customers have become SUPER FANS coming on our tours (sometimes the same one) over and over again with new friends and family members. I am so proud of what we do, of my tour guides, and of our resilience to just keep going. It’s so important to help new residents learn about their hometown so that they may cherish some of our remaining historical buildings. It’s also important for residents to keep falling in love with our area as they learn new things about where they live.
What are some goals you hope to accomplish with your efforts? We are continually adding new tours. In the works are a Naturalist tour for nature lovers. We just launched Sunset Cabaret, Music & Craft Beer tour for younger residents and visitors. Our nighttime “theatrical shows on wheels” will be adding new murder storylines during 2024 and really, there are just so many new things happening that we could offer 20 tours and not cover it all!
What do you enjoy most about what you do? I love coming on my tours and experiencing the joy and interest our guests have. I love my staff and am so proud and awed by their knowledge, talent, and sincere desire to help people fall in love with our area. I also LOVE our Annual Trolley Bash in November where we celebrate our CUSTOMERS!
Has it been everything you expected? It has been WAY more than I expected in every way. I used to serve as a consultant for many different nonprofit groups going to them to do my work. Having a company that focuses on individuals and business customers coming to us seven days a week has been a totally new learning curve for me. And of course, the world has changed so much in the past two years so it’s new for everyone.
What makes your services unique? We are the ONLY trolley tour company in the Sarasota area offering professional public trolley tours. We offer 15 unique tours designed for EVERY taste! Our ice cream truck is Sarasota’s ONLY local ice cream truck and she just turned 44 which makes her one of the only operating trucks of her generation in the country. Our Trolley Cottage Gift Shop provides so many unique, whimsical, and charming gifts and collectibles that have a local feel and flavor. We produce original musicals on the trolley and all our tours are created by our team so all very unique.
What advice would you give someone to start their own business? Make sure you have personal support from your family. Make sure you have MORE money saved to use for business than you think you need because you will need it! Take it slow… learn along the way so you can change things that may not work as planned. Slow and steady wins the race. Business ownership is definitely a marathon not a sprint so pace yourself and ask for help.
Additional Information: Many people think tours are just for tourists and nothing could be further from the truth. Yes, during the months of January through April our trolley is filled with tourists, or family members of residents, but most of our customers are local and some have lived here for decades. They tell us they had NO idea of all the places, history, stories of Sarasota and they just love learning more about the place they call home.
Awards 2021 Award Best of Sarasota Magazine 2021 Award SRQ Magazine Best New Business 2022 Tripadvisor Travelers’ Choice Award Best of Florida 2022 Award for Entertainment/Amusement 2023 SRQ Platinum Award from SRG Magazine Best LOCAL Tour Company
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40 Years of Creativity and Community: The Story of Bradenton’s Public Market BY NICOLE MISKOVIC The smell of fresh-baked pastries, the sound of laughter and conversation, the sight of colorful produce and artwork: These are just a few of the things we experience every weekend at the Bradenton Public Market. For many years, the Market has been the perfect place to find fresh food, buy from local artisans, meet Vendor weighs broccoli at friends and neighbors, and Farmer’s Market near the Southeast Bank building, which support the community. allowed its parking lot to be With its wide array of used on Saturday mornings, December 1977 local vendors and unique products that showcases the best of what our area has to offer, the Market has become a beloved destination for locals and tourists alike. However, many of us don’t know the humble beginnings of this community gathering place that’s been nestled in the heart of Bradenton for as long as we can remember. A staple of the community for over four decades, the Bradenton Public Market has evolved from a small farmer’s market that started in 1979 to the thriving hub of creativity and entrepreneurship that we now visit every weekend.
right produce, as well as a few recipes for the vegetables, and even giving out tips and tricks on what to expect once visitors arrived. The Market was featured in another newspaper article in The Herald in the fall of 1980 as a highlight of Farm-City Week, which was a gathering hosted by the Kiwanis Club of Manatee and the Manatee County Extension Office to connect city dwellers with farmers and foster appreciation for their contribution to the local economy. It also dove into the experiences of a few shoppers and vendors and focused on celebrating the importance of agriculture to tourists and locals alike. The Early Years: Late 1990s With such a successful opening, the Market’s early years highlight its rising popularity while also featuring a bigger variety of vendors selling produce and the addition of artisans selling handmade goods. Known as “Old Main Street Market” during this time period, the gathering also involved a few management evolutions that involved the Bradenton Downtown Development Association, followed by Bradenton Downtown Progress as its hosts. From moving locations to City Hall then back to Old Main Street again in 1998, to vendors and
Let’s take a journey through the evolution of the Market and discover the secrets behind its enduring success through its biggest milestones. The Debut: 1979 – 1980 In March 1979, the Bradenton Herald announced the first-ever Bradenton Public Market would open on April 14. Brought to the community by the Bradenton City Council, the Market had 25 farmers lined up to be vendors on an empty corner of Manatee Avenue and Ninth Street. The debut was accompanied by a few articles recounting the success of its opening from the perspective and input of a few of the local farmers who delivered advice about picking the
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Saturday’s Farmer’s Market held downtown Bradenton in NCNB Bank’s parking lot. Farmer John’s strawberries in foreground, March 1986.
shoppers alike showing up rain or shine, the Market’s early years are full of trial and error, community input, and neighborhood gatherings that all came together to influence the growth of the market – growing from dozens of visitors in 1979 to more than 2,000 attendees from October to April in 1999! Today’s Market: Early 2000s – The Present The Market hit a short snag for a year in 2007 – when it was closed indefinitely as Bradenton Downtown Progress disbanded, leaving no organization to take charge of the farmer’s market. But it only took a year before the Downtown Development Authority took over operations in partnership with Realize Bradenton, making it, once again, a recurring seasonal market that started each fall and ended each spring. Petition tables are set up on the sidewalk along Old Main Street (looking south) during a Farmer’s Market morning. The Bradenton Municipal Auditorium is seen in the background at left, behind the people seated at the table, March 1979.
In its years of ups, downs, and growth in tandem with the community, the Market has only continued to increase in size, develop in offerings, and strengthen in its influence as a gathering place for the community each weekend. In fact, since Realize Bradenton’s takeover in management of the Market, the organization has seen a surge in attendance and vendor participation, especially in the last few years, with more than double the involvement compared to previous years.
Lisa Fulk, a Bradenton farmer’s market vendor for more than a decade, has seen firsthand the increase in the Market’s turnout and success year-over-year. “The Market is historically one of our regular local events that brings people together, allowing vendors like myself and attendees to support Bradenton and feel that hometown pride in where we live,” said Fulk, founder of Sunshine Canning. “And with the management and leadership of Realize Bradenton, it embodies the perfect gathering place to connect with local food, local crafts, and local people, all while supporting our economy.” Looking to the Future: The Market’s Latest Evolution With summer around the corner, we find ourselves at yet another turning point for the Market as Realize Bradenton introduces the first-ever summer Public Market. Not only does this come in response to the changing population of the area as well as increased demand, but it also showcases the community organization’s continued commitment to support local farmers, vendors, artisans, and more. “Our Realize Bradenton staff takes pride in creating this unique space for the community to gather. We hope that the addition of summer dates for the Market will provide the opportunity to continue those connections throughout the year,” said Andrea Knies, Director of Community Engagement at Realize Bradenton. The upcoming summer Market is set to take place on the last Saturday of each month – June 24, July 29, and August 26. The event will be held at the intersection of Old Main Street and 3rd Ave W. and is scheduled to run from 9am to 2pm. This provides a great opportunity for residents and visitors alike to explore and shop for fresh and locally grown produce, as well as to connect with local farmers and vendors.
Saturday’s Farmer’s Market held downtown Bradenton in NCNB Bank’s parking lot, March 1986.
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The Penguin Project BY EMMA TAYLOR The Manatee Performing Arts Center has teamed up with several local organizations to embark on a new program that opens the curtain to performers with special needs. The Penguin Project is a nationwide initiative that was started in 2004 by Dr. Andrew Morgan and his wife, Kathy, to help make the theater arts more accessible to people with disabilities. Dr. Morgan is professor emeritus of clinical pediatrics and the former head of the Division of Child Development at the University of Illinois College of Medicine at Peoria. Manatee County’s program chapter will feature two branches. The Penguin Project lends itself to performers ages 8-22, and The Penguin Players to those 23 and up. “We’re one of the few projects in the country to offer the Penguin Players. The Penguin Project and The Penguin Foundation are primarily geared toward the 8-22 range, but because of the nature of our community, we saw a need for older artists who would benefit,” said Dan Yonko, Director of Communications for the Florida Cultural Group. “It’s open to anyone with any kind of disability and all roles are performed by someone with a disability. There is no previous experience required.” The initiative’s aim is to provide performance opportunities and important resources to people with all kinds of special needs — whether they be physical, emotional, medical, learning-based, or any other uniqueness in ability that may benefit from special care in the theater space. Volunteer peer mentors serve as aids for any actors who may require assistance while performing. Bringing the benefits of The Penguin Foundation to Manatee County is now the realization of a longtime dream. Producing Artistic Director and former President of The American Association of Community Theaters Rick Kirby had heard about and seen the success of other chapters, but it took some time for the stars to align for a Manatee County branch.
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“Bradenton Kiwanis came in and said, ‘we will help, and we will support this program.’ Manatee Community Foundation, Easter Seals of Southwest Florida, the Early Learning Coalition, and Southeastern Guide Dogs, along with other nonprofits and organizations, have also connected to offer support and help us fund the program, because there is no charge for participation. That’s one of the things we wanted to ensure, that there’d be no barrier for anyone,” Yonko said. In addition to the generous support of several sponsors, Manatee’s Penguins found another integral piece to the program’s success in Choreographer Melissa Wilson Jones. Melissa boasts a uniquely appropriate background with a degree in Dance and Special Education. She was living in Mozambique for four years doing mission work prior to coming on board with MPAC. “I can’t say enough about, not only the energy she brings, the positivity, the professionalism — she’s just a gem!” Yonko said through emerging joyful tears. The Manatee Performing Arts Center itself is also a prime location to offer such a program. Not only is the community need present, but the theater is one of few in the country that is entirely accessible to persons with disabilities. From an advanced translation machine that can help bridge language barriers to a lighting catwalk that’s wheelchair accessible, the facility provides an environment of inclusion that echoes the very mission of The Penguin Project it supports. This is the first time that many of the Penguins have had an opportunity to participate in a theater production, let alone hold a starring role. In addition to hurdles posed by their disabilities, several participants are homeschooled and/or in the foster system, making extracurricular activities less abundantly accessible. Surmounting adversity is a central theme of the project, as well as the recurring mantra, “Penguins may not be able to fly, but they can soar!” “There’s more happening than just learning the show,” choreographer Melissa said emotionally. “The kids are building relationships with people and mentors who maybe wouldn’t have had a relationship with persons with disabilities, especially children — with the bullying and things like that that can happen. So, these are relationships that can hopefully last a lifetime and they’re going to change the community and people’s lives long term.” BMAG | 47
There are currently three groups rehearsing “Annie Kids,” an abridged version of the hit musical that will have run May 14-17. For most of the stars, this will mark their stage debut and they couldn’t be more excited. One Penguin Project participant, Magnolia, who is playing the role of Annie, also has five siblings in the show. She is excited for people to come and watch, but also about getting to work with Pyper, a canine volunteer from Southeastern Guide Dogs who will play the role of Annie’s dog. For some of the adult participants in The Penguin Players, this feels like a long-awaited opportunity. One of the performers playing Ms. Hannigan, Julie, said, “I’m just so incredibly grateful to be a part of this program. I’ve had cerebral palsy all my life and I’ve basically forced myself into situations of inclusion and I’ve always been a part of mainstream society, telling others ‘cerebral palsy is just something I have to overcome and it’s fine, it’s not really an issue.’ Well, the older I get, that’s kind of not the case anymore. You get discrimination in employment and a lot of different areas and I didn’t know kind of where I fit in. “I have a degree in teaching, so I thought about helping with the kids program, but more importantly, I haven’t had anything for myself to make me feel truly happy and like I fit in,” Julie continued. “Whatever your ability is, it will be adapted through The Penguin Program. Whereas, if I auditioned for a regular show, I can only walk with a walker. In a regular production, Ms. Hannigan with a walker is not going to happen — even at a high school or a community theater, anywhere except for at The Penguin Program. I’m happier than I’ve been in so long. I see myself um, well, we call it soaring.” The Penguin Project and The Penguin Players are now set up to put on one production each spring, but there’s room for growth and more performances in the future.
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TEEN SCENE How to keep your older kids occupied this summer and beyond BY KENDRA GEMMA Summer break is here and your teens have outgrown many of their former favorite camps but they’re too young to work. How can you keep them active and not gaming at home for the next couple of months – and throughout the rest of the year? Believe it or not, Manatee County has plenty of opportunities for your 13- to 18-year-olds to make new friends, have fun, and – gasp! – maybe even learn something.
PARKS AND RECREATION If your teen loves spending time outdoors or competing against friends, look to local parks and other outside organizations. Get those wheels turning! Athletic teens have two skate parks where they can show off their latest tricks or practice new ones on their skateboards, BMX bikes, or inline skates. The City of Bradenton’s Riverwalk is home to a popular skate park with a variety of exciting and challenging features, including rails, stairs, multiple ledges, moguls, and a mini bowl with a vertical wall. G.T. Bray Recreation Center has its own skate park, as well, which is open from sunrise until 11 p.m. every day. Kids who don’t skate or who like to mix things up can enjoy the center’s dedicated teen room. Equipped with a foosball table, ping pong, and air hockey, it’s like a mini arcade. Computers and TVs offer more relaxing entertainment. The teen room is open during regular recreation hours, but availability is limited during summer and holiday camps. Teens who light up around horses, in the countryside, and helping others might want to check out volunteering with Sarasota Manatee Association for Riding Therapy (SMART). The non-profit organization provides therapeutic horseback riding experiences for children and adults with special needs. Volunteers as young as 14 can assist with everything from grooming the horses to assisting riders as side-walkers. Volunteer orientations occur the first Saturday of each month. Email the volunteer coordinator at volunteer@smartriders.org to sign up for an orientation.
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AT THE LIBRARY You might have taken your kids to the library for story time when they were little. Now that they’re double digits, there’s still plenty of programming they’ll enjoy – without you these days. No matter their interests, your kids can find an activity or two that speaks to them at the Manatee County Library System. Most Wednesday evenings at the Braden River Branch Library Teens Create! offers a makerspace for artistic types who want to try their hand at jewelry making, stop-motion animation, sewing, and more. All equipment and supplies are free to use. During the Central Library’s Drawing Friday, held at 3 p.m. every week, teens and their younger siblings design characters from scratch. Central Library also hosts a Making Your Own Framed Memes workshop on Friday afternoons. Teens can learn to use a 3D printer at the Central Library in a one-hour class. Aspiring thespians have the opportunity to learn voice acting techniques one-on-one. At the Island Branch Library, Teen Art Club lets kids explore different mediums like henna painting and different art styles such as figure drawing. Musical kids can take piano for beginners classes at the Rocky Bluff Branch Library. Gamers and coders have their place at the library, too. The Central Library holds an RPG Day Camp for Teens from June 26 to 30. The Rocky Bluff Branch Library invites teens and tweens to their weekly Minecrafter’s Guild for two hours of building tutorials, gaming, creative arts, and snacks. Do your teens like robotics? Sign them up for the Central Library’s Block Coding with Sphero Robots and they can learn the basics of block coding – and make a cute orb robot spin, race, and rocket around the room.
Dungeons & Dragons might remind you of your childhood, but its still popular today. Introduce your teens to the role-playing game by registering them for the Braden River Ranch Library’s Tuesday afternoon sessions. Everyone can come together for events like Teen Game Night at the Braden River Ranch Library and Teen Movie Night at the Palmetto Branch Library. Teen Time at the South Manatee Branch Library combines movies, crafting, games, and other fun stuff on the second Monday of each month.
A new program, held in the fall through the spring, Teen Nights is for 14- to 18-year-olds. For $12 for the museum’s Discovery Society members and $15 for everyone else, participants get to play games, explore science in new ways, and hang out with like-minded teens. Programs from earlier this year included Planetarium Night, which took a deep look at outer space and Earth; and Science Feature, with expert guests and group workshops. Teen Nights should start up again in October and run through May on the third Friday of most months.
MUSEUM MARVELS
Throughout the year, teens as young as 15 can be more hands-on by volunteering at the Bishop. They can serve as museum greeters, guide guests, assist in educational programs, and support special events. These and other positions will all work with teens’ schedules, even when they’re back in school.
The Bishop Museum of Science and Nature give teens who are intrigued by space, scientific experiments, and animals a cool way to satisfy their curiosity.
Involve your teens in deciding what activities to try out, encourage them to go outside their comfort zones, and watch them learn and flourish here in Manatee County!
These are just some of the options for kids presented by the Manatee County Library System. Check with your local library branch for a full schedule of free, teen-appropriate activities.
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Is school still in session? BY LIZ REED Reports of supernatural activity in the former schoolhouse are not new. Cold spots have been felt in the otherwise warm rooms. People in conversation have been heard when no one else was around. Some of Robert Sailor’s weavings on display have started swinging around for no apparent reason, while the sound of children playing is heard.
The Florida Maritime Museum sits on the grounds of the Cortez Nature Preserve, at the corner of Cortez Ave. and 119th St. W in the historic fishing village of Cortez. The white museum building was built in 1912 and was formerly known as the Cortez Rural Graded Schoolhouse. It replaced an older one-room schoolhouse that still stands in the village. With its durable brick construction, the building survived the 1921 Tampa Bay hurricane and served as a refuge for locals in the aftermath. Images from the time show small boats pulled up in front of the building, having been used by residents to navigate the flood waters. The school originally had three classrooms for local children to get their education. In 1933, during the Great Depression, the Works Projects Administration added on to the school. The center classroom was extended into an auditorium with a stage, creating the T-shaped building we see today. It served as the local public school until 1961, and then was leased and used as an art school and gallery. Later the building was sold to Robert Sailors, a master weaver who used the building as his studio as well as his home. In 1999, the county purchased the building and began a careful restoration. It began its new life as a maritime museum in 2006 and continues its original mission of providing an education. Now, it teaches visitors about the life of a commercial fisherman and life in the fishing village of Cortez.
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Several years ago, my team and I conducted an investigation in the museum and other buildings on the grounds. In the old schoolhouse, we found the children or, more precisely, they found us. For this investigation, we brought along a device that can be used by a spirit to make its presence known. When touched, it produces a ding sound. Once it was discovered by the children, we were treated to nonstop dings for the duration of our investigation. There are two other buildings on the grounds that we investigated. The 1890 Bratton Store was originally built on the water, where the Coast Guard station stands now. It served as a general store and the village’s post office. In 1900, bedrooms were added on to the store structure, creating the Albion Inn. Over the years and through multiple owners, the inn was expanded. It ultimately had dozens of guest rooms and a dining room open to the public and known for its fresh local seafood. As with the schoolhouse, the inn welcomed locals seeking refuge in the wake of the 1921 Tampa Bay hurricane. The property was purchased by the Coast Guard in 1974, and the inn served as the station until 1991 when the current station was built. The original 1890 Bratton Store building was preserved and moved to its current site in 2006. While preparing to investigate inside the 1890 Bratton Store, we came across an unexpected entity. Unfortunately, this was a human being, quite alive, who was not supposed to be on the property. We waited while he was escorted off the property by staff, and then began our investigation. On the second floor, our instruments registered a significant amount of activity. We heard footsteps in the building when no one was moving. When we were downstairs, the footsteps were coming
from the second floor. When we went up to the second floor, we heard footsteps downstairs. At one point, we heard a voice very clearly, it told us to get out. We decided to take that advice and move on to the Pillsbury Boat Shop. The Pillsbury Boat Shop was built in 1907 at the Snead Island Boat Works in Palmetto. Edward Pillsbury and his son, Asa, were known for the high-quality skiffs and runabouts used by Cortez fishermen. When the Pillsbury family sold the property in the late 1930s, they loaded the boat shop building onto a truck and moved it a few miles away to their home, to be used as a machine shop for another Pillsbury family business. The Pillsbury property was subdivided in 2003, leaving the boat shop sitting on the line between two properties. Given its historical significance, it was donated to the county rather than being torn down, and was moved. In 2007, it was moved once again to its current location at the Cortez Nature Preserve.
As we were approaching the boat shop, we started feeling uneasy. There was an unwelcoming energy around the building. Something did not want us to be there, but we continued our investigation. Walking around the building, several team members witnessed a shadowy figure inside the building moving past the windows. Upon entering the building, we were alone. There was no one else there. With so much history connected to the buildings and the various artifacts on display, I don’t find it surprising that a great deal of spirit energy can be found at the site. Since our investigation, the museum collection has grown, and the 1890 Bratton Store and the Pillsbury Boat Shop have been set up more for visitors. We would love to return for another investigation and see what the spirits are doing now, and perhaps some night we will. You might want to visit in the daylight.
LIZ REED CO-FOUNDER OF PSOBFL AUTHOR OF HAUNTED MANATEE COUNTY OWNER OF DOWNTOWN BRADENTON GHOST WALK paranormalsocietyofbradenton.wordpress.com
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STROKES: What You Need to Know Neurologist Ralph Gonzalez, MD, provides insight What risk factors are associated with stroke?
What can you do to prevent or reduce the likelihood of a stroke?
• Overweight • Sedentary life • Binge drinking • Diabetes • Smoking • High blood pressure • High cholesterol • Family history of stroke • Cardiovascular diseases • Age - people above age 55 are at higher risk • Gender - men are at higher risk of stroke than women
Stroke prevention strategies tend to mirror those for heart disease. • Eat healthy • Decrease the amount of cholesterol and saturated fat in your diet • Control diabetes • Monitor blood pressure • Avoid illicit drugs • Exercise • Quit smoking and limit or avoid alcohol
What are some of the possible behavioral changes following a stroke? After a stroke, an individual may experience emotional and behavioral changes. This is because a stroke impacts the brain, and the brain controls our behavior and emotions. Changes may include: • Irritability • Forgetfulness • Carelessness • Confusion • Anger • Anxiety • Depression These behavioral and emotional changes tend to improve over time. Stroke survivors can find support through their family, friends, stroke support groups, church, and therapy.
206 Second Street East, Bradenton, FL 34208 941-746-5111
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Are there medications that might predispose someone to having a stroke? Nonsteroidal anti-inflammatory drugs (NSAIDs) increase the risk of stroke.* The increase is minor, but it exists.
As the loved one of a stroke patient, what can I expect and how will this impact me? The aftermath of a stroke can be stressful and cause strain in relationships. A review of 78 studies, published in the American Heart Association® journal Stroke in 2009 found up to 54 percent of families said stroke had a negative impact on their relationships. Caregivers may try to do everything for their loved one and let their loved one assume a “sick” role and stay in bed. This can make things much more difficult. I recommend looking for support groups through local hospitals and social media groups. These provide a place to get advice and connect with families who are going through similar experiences. For more information, visit manateememorial. com/services/stroke-and-cerebrovascular-center. Physicians are independent practitioners who, with limited exceptions, are not employees or agents of Manatee Memorial Hospital. The hospital shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website. *National Library of Medicine
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Yoga for MIND. BODY. SPIRIT.
at any age
BY BETH DOUGLAS As we age, our bodies, of course, change. Sometimes the changes occur in ways we may not expect. Flexibility may become diminished as the types of activities we engage in change. For seniors, beginning a new exercise regimen can be intimidating, especially if you are out of shape or dealing with limiting health conditions. Starting a beginner yoga practice can be a great way to get active and reduce stress levels. However, the benefits of yoga for people over 50 are many – from healthy joints and bones to increased flexibility and improved sleep. BENEFITS OF YOGA ARE MANY! Exercise is a critical part of healthy aging, but it presents certain risks to seniors. High-intensity exercises – such as running, cycling, and weightlifting – can put a strain on the body and lead to injuries. A gentle yoga practice is an excellent lowimpact exercise option. Yoga is not only safe for older practitioners, but also effective in maintaining mental and physical health. YOGA HELPS SENIORS BECOME MORE FLEXIBLE Yoga involves gentle, guided stretching, which can help seniors develop greater flexibility and improve their range of motion. A limited range of motion can make older adults predisposed to falls and get in the way of daily activities. Increased flexibility can help keep seniors safe and allow them to care for themselves more independently. Many yoga postures help with spinal flexibility. Keeping the spine flexible reduces the likelihood of stiffness and pain in the back and neck, helping you feel younger and healthier.
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YOGA PROMOTES BONE AND JOINT HEALTH As you age, bones naturally lose density and joints become stiffer. A gentle yoga practice can be effective in preventing and slowing bone density loss, and is safe for those with osteoporosis. Whether you are looking to prevent osteoporosis or relieve painful symptoms caused by an existing bone condition or fracture, yoga postures and stretches can be extremely beneficial. YOGA HELPS TO REDUCE ANXIETY Yoga allows you to slow down your breathing and meditate, creating a quiet time for calm reflection. Giving your mind a break from the frantic pace of everyday life can relieve stress and keep you centered and organized. Many people who practice yoga regularly report improvement in their mood and sleep patterns. Reach Out! Contact yoga studios and gyms in your area to determine whether they offer yoga classes for beginners and/or seniors. Arrive early before your first class so that you have an opportunity to speak with your instructor about what to expect during class. Let your instructor know about any injuries or health issues you have. Ask your instructor for help if you need it. New practitioners should also remember that they can take a seated position or child’s pose if they need to rest. The benefits are many, and worth exploring. Who knows? You may even make a few new friends in the process… another great benefit!
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