Issue No. 4 | Summer 2022

ISSUE NO. 4 | SUMMER 2022

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Counihan Cover Art – Bradenton Magazine

by Emma Taylor

10

Anna Maria’s Rich History

by Sarah Fish

16

Giving Back Locally

by Kendra Gemma

22

Hop on Over to a Local Brewery

by Kelly Stilwell

27

RECIPE Family Edition

28

Becoming a True Professional

by Travis Cornwell

30

BRADENTON BUSINESS OWNERS Gary and Sandy Brown Harry, Lynn and Hal Christensen Brenda Boyd May Andre Bazile and Traci Kearton

38

Staycation Giveaway Enter to win!

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Pathways

by Tim Fortier

44

Dance Your Way to Good Health!

by Beth Douglas

46

The Power of Poetry: Celebrating Our City

by Nicole Miskovic

49

A Hop, Skip and Jump from Bradenton

CONTENTS

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by Kelly Stilwell

52

Healthy & Convenient Travel Foods

by Corey Grenz

53

Outdoor Summer Health Tips

by Dr. Meredith Butulis

54

The Hauntings of Bridge Street

by Liz Reed

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Counihan Cover Art – Bradenton Magazine

BY EMMA TAYLOR

Shelby Counihan is a Bradenton native. Born in Manatee Memorial Hospital and raised in the historic Ware’s Creek neighborhood—she has been witness to much of the change that our mini metropolis has seen in the last 20+ years.

Counihan became interested in art at a young age. She took lessons as a kid and continued to cultivate her passion as she matriculated through Manatee County public schools. She graduated from Manatee High School in 2011, and has remained in the area ever since.

Eight years ago, she and a friend had the idea to tie-dye baby onesies and sell them at the Cortez Fishing Festival.

The endeavor was such a success that she has set up a booth there every year since. The onesies gave way to tote bags and t-shirts, and continued to snowball into a slew of other small projects.

“I try to think about the things that interest me, and what I would want. I always try to keep the public interest in mind. Who doesn’t love wine and charcuterie? Maybe I’ll start printing on cutting boards and picnic baskets,” she mused with a giggle.

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And she did just that. “I noticed that people tend to like smaller items. Little things they can purchase to support me and give as gifts or keep for themselves. That’s when I had the idea to start doing greeting cards,” she said.

Counihan’s cards are perhaps the most prolific pieces in her body of work. They showcase prints of her paintings alongside clever puns. Think a card that says ‘Nuts about you’ artfully scripted beneath an original watercolor of a halved coconut.

Though she has sunken her hand into many mediums, graphic design is a relatively new avenue for her. When she was approached to do the artwork for this month’s cover, the idea was to make a sort of deconstructed map of the town.

“I had done a wedding invitation for friend a few years back that featured a similar concept with iconic spots on Anna Maria Island. For that project, I worked with a printer and they had more control over placement and imposition of the images that I provided. For this project, I taught myself Photoshop and took control of the composition myself.” The piece is a mixture of Counihan’s

original watercolors surrounded by manipulated photos of local points of interest.

Coming from a family that has roots in Bradenton, Counihan is in possession of several city signs and paintings from years past. “It’s crazy to see the evolution of things,” she said. “If you do a painting of a trolley, soon enough, that image becomes a snapshot of vintage Manatee County. Things are always changing here and I’ve been around for a lot of it.”

Manatee County is no longer a Gulf Coast secret. And anyone who has lived here for multiple years can attest to the wonderful growth that our area has been afforded.

From the creation of the Riverwalk to the expansion of The Bishop Museum—and so many more!—we’ve grown greatly in size, amenities and recreational activity spaces.

Counihan’s cover captures the vitality and movement of our contemporary experience here. It’s a lively representation of daily life in Bradenton in 2022.

Counihan’s professional pursuits are immersed in artistry across the board. In addition to her artwork, she is a full-time hairstylist at West Ave. Salon on 50th Street and Manatee Avenue. “I do both (art and styling) with varying degrees of frequency depending on my mood, but I’m always the go-to person for friends and family whenever they have an idea for a creative project. I like to try new things. Recently I’ve been playing around with resin pours,” she said.

The eclectic approach that Counihan takes to her work is paralleled in her cover piece through both her application of mixed-media and her image choices. Manatee County is a patchwork of defining landmarks that speak to our history and current state— places that are unique to our beautiful corner of the world and entice so many people to want to call this spot home. She captures these spaces with a color and vibrancy as bright as the characters who inhabit them.

“I hope people never think I just target one thing. I love to Counihan displays her art on her Instagram page, though she admits that the marketing change my hair and of her work is not where she derives most of her joy. “I’d much rather focus on creating the art than sitting there trying to get a great shot of it with my phone in hand,” she says appearance, just as I with the earnestness of a true creative. “It (the art) really love to try new things is a full-time job in itself. I’m hoping one day my mom with my art. I paint in will retire and take over the business side,” she laughs.

Nonetheless, Counihan enthusiastically welcomes watercolor and acrylic. commissions and the sharing of her work. “For the I’ve done corn hole last four or five years, I’ve displayed at the annual boards, towels, tees Orban’s Nursery Poinsettia Festival that takes place the weekend after Thanksgiving. I try to make it to the and tote bags. I really Downtown Market whenever I can, and I have some just love anything and pieces up in the salon,” she informs. everything creative!”

From the American Indians to the early settlers, -Shelby Counihan Manatee County has captivated visitors since before it was ‘Manatee County’. It’s clear that there is something intangibly special about this place. Today, the history and eccentric character of our neighborhoods and residents are what continue make the town so dear to so many. To truly attempt to capture such an ethereal and resonating quality, it really does take a great work of art.

Shelby Counihan’s artwork can be seen on her Instagram page @shelbycounihandesigns and she can be reached for commissions and inquiries at shelbycounihandesigns@yahoo.com. She is well-practiced in a variety of mediums including, but not limited to, printmaking and painting. There is no doubt that she will continue to grow her portfolio and explore new processes along the way.

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Anna Maria’s Rich History

BY SARAH FISH

Long before Anna Maria Island became a vacation

In that time, famous French Pirate Jean LaFitte,

destination to travelers worldwide and currently

well known for helping Andrew Jackson defend

home to around 1,800 permanent residents, the

New Orleans in the Battle of 1812, shipwrecked

sunny beaches that hug the Gulf waters were

one of his vessels on the island in 1821 along the

home to the first island inhabitants around 1000

bayside south end of the island which is now

A.D., the Timucans.

named Leffis Key. LaFitte operated many ports along the Gulf of Mexico from Florida to Texas.

Native tribes the Calousa and Tocobagans also used the 25,000-year-old barrier island for fishing,

The Islander newspaper once reported that

hunting and foraging.

LaFitte was chased up the Manatee River by a U.S. warship in 1829. LaFitte’s ship ran aground, and

These tribes were responsible for the system

witnesses saw his crew running away from the

of estuaries that sprawled throughout historic

wreck carrying a treasure chest with them.

Manatee County and beyond. The tools for these mound builders were the shells that washed

“They hid in the bushes and watched as the Navy

upon the shores, which now leave the island as

craft set fire to their ship and then sailed away.

souvenirs.

The abandoned pirates supposedly dug a hole and buried the chest intending to return for it

For thousands of years, native tribes reaped the

later, but they never did,” The Islander reported. It

benefits of fertile lands and a plentiful ocean. It

is even said that he also hid treasure somewhere

wasn’t until the early 1530s that Hernando DeSoto

along the shores of Anna Maria, which is still

and other explorers landed nearby and began the

sought after to this day.

Spanish invasion that led to development of the area, wiping out the peaceful native population

A NEW ERA

with disease and violence. The Spanish named the island Ana-Maria-Cay after Maria, mother of

The first homesteader on the island was George

Christ, and her mother, Anna.

Emmerson Bean in 1893, after whom Bean Point is named. At that time, his property covered the

After centuries of territorial wars, the United States

area from where North Point to Magnolia Avenue

eventually claimed Florida as its own in 1819. It

stretch now. While excavating his property, Bean

wasn’t until 1894 that the name Anna Maria Key

found the bones of human remains and army-

was registered officially with federal records.

style brass buttons. It turns out the remains

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1924 — The historic Anna Maria Pier, seen here with cottages on either side of the walkway.

1950-1959 — Roser Memorial Church on Anna Maria Island.

1910-1920 — Unknown group of excursionists and visitors to Anna Maria’s Roser Church. The soldier at center may have come over from Fort Dade on Egmont Key.

1910-1915 — Ladies summer beachwear fashions seen on Anna Maria Island.

1957 — The original toll plaza on the Anna Maria side of the Cortez Bridge.

1941 — South end of Anna Maria Island, Longboat Pass and Longboat Key in 1941. Longbeach Village and the Whitney Beach Resort area are visible. Jewfish Key and the Sister Keys are seen in Sarasota Bay. Part of a small island appears to the left of Anna Maria, which may be the remains of part of old Westview, the 1921 movie company subdivision.

Gordon Whitney of Whitney Beach Resort took the photo for a 1941 advertising booklet.

1956 — Constructing the Manatee Avenue Bridge to Anna Maria Island. Barges steady the structure across Anna Maria Sound. This view was taken from Perico Island looking westward toward Anna Maria Island. Dredged sand has been deposited in the bay for the beginnings of the causeway entrance to the bridge.

1900-1905 — Andrew Kitt Gowanlock homesteaded on Anna Maria Island’s bayfront near the present Holmes Beach Shopping Center. He came from Canada in 1882. In 1883 he married the widow Nichols from Shaw’s Point. Before his death at age 102, he moved to a home just east of the later downtown Bradenton Marina.

He would row a large boat from his Bradenton home to the old homestead on Anna Maria Island. The shorter man is James Goddard from the Barbados. He died in 1911 in this house at age 103.

Photo: Manatee County Public Library System

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Photo Credit: A. Catherine Photography

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belonged to those of a federal fleet which in 1864

that era that is featured at the AMHS museum.

sunk near the island during the Civil War along with all those aboard it.

In 1913 the first church was built as a memorial to John Roser’s deceased wife. Over 100 years later, it

Bean and his sons were crucial to the modern

still stands today on Pine Avenue. In that same year,

development of the island. Along with John and

a schoolhouse was built and to this day the island

Charles Roser, who invented the Fig Newton, the

remains a small one-school district, although a

two families invested in their community and

new school has been built in a different location.

together created the Anna Maria Beach Company.

In 1922, the first bridge connecting the mainland The company developed the original roadways

to the island opened, just wide enough to

throughout the island, allowing the first post office

accommodate

to open in 1902. It was operated out of the home

vehicles. The dangerous wooden bridge was

of island resident Sam Cobb, whose successor,

operated by a hand crank that opened and closed

postmaster H.T. Watson, frequently mailed shells

the drawbridge to allow for boats and cars taking

to his family and friends in England. He did this

turns to pass. This newfound convenience added

to prove the tiny post office was in fact bringing

quickly to the development of Anna Maria Island

in enough receipts to remain in business. The first

and Bridge Street soon became the center of

municipal water system was also the company’s

commerce.

the

newly

invented

Model-T

doing, and they platted land to build dozens of houses.

By 1926, a second bridge was built on the south end of the island connecting the mainland to

The Anna Maria Beach Company also built the

Longboat Key. The residential population of the

original city pier in 1911 to accommodate visitors

island boomed to a whopping 75 people by 1927, of

via steamships from Tampa and St. Pete. Barbara

whom were bootleggers and prostitutes among

Lemieux Murphy, Vice President of the board of

bookkeepers and owners of a gas station, a village

directors for the Anna Maria Historical Society,

store, the Pagoda Dancehall, a bath house and an

says her favorite part of Anna Maria’s history is

inn. But just six years later the bridge was wiped

envisioning those ships unboarding on the city

out by a strong high tide.

pier.

The original jail was built in 1927 to contain “Ladies wore long dresses and carried parasols,

rowdy drunks from the dancehall who were then

and they would get off the ferry and come down

subjected to mosquito torture within the jail’s

Pine Avenue, which is beautifully paved now, but

walls.

then it was just a dirt, dirt road and they would walk toward the gulf and end up at the beach

“If people got out of control at the beer hall at

house,” she says.

the end of Pine Avenue, they’d be thrown in the slammer overnight,” Murphy says.

“The gentlemen always had their shotguns because there were palmetto bushes and there

With just bars for windows and no screens on the

were snakes that would come out,” Murphy says,

jail structure, arrestees were at the mercy of the

noting a nearly 12-foot-long rattlesnake skin from

elements and ruthless bloodsucking insects. A fire

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destroyed the jail in 1940 and it was then

Evelynn Hoskins, now 80 years old, remembers how old

that mosquito torture finally ended on

Anna Maria used to be. She spent summers there as a child.

the island.

“It was way different back in the day,” she says. “There just wasn’t much out here.” Hoskins is the current corresponding

The second bridge connecting the

secretary for the Anna Maria Historical Society and can

island to the mainland at Longboat Key

remember when there were only dirt roads where pavement

was finally rebuilt in 1958, but not before

is now.

a first attempt to reconstruct it in 1941 was thwarted by crooked contractors

“We took it for granted, like it was always going to be that

who ran off with $25,000 in funds

way,” she added, noting that the invention of air conditioning

raised for the project. The fundraising

is what really led to the boom in Florida’s population.

event featured circus performers from the area including a tightrope walker who stopped midway on a tightrope stretched over the bay to do a handstand in front of nearly 17,000 attendees.

By the 1940s and ‘50s, a thriving Anna Maria Island became home to over 800 permanent residents as well as a playground for baseball legends like Babe Ruth, who used the island during winter training through the early 70s. It was also a place for World War II military training exercises nearby where bomber planes would darken the skies and explosives would be detonated along Mullet and Passage Keys that, for a time, kept tourists away.

But once the war was over, developers quickly came in to snatch up cheap land. One island quickly became three incorporated cities, and more bridges were built to shuffle visitors and residents to and from the seven-mile stretch of land. Anna Maria incorporated in 1923; the City of Holmes Beach in 1950; the City of Bradenton Beach incorporated in 1953.

MODERN ANNA MARIA ISLAND The permanent population of modern Anna Maria Island now continues to dwindle as developers buy up investment homes that turn into luxury vacation apartments. The Old Florida charm that the island is known for is only preserved by ordinances that ban high-rise buildings. These laws were written in Holmes Beach after the first and only two highrise buildings on the island were razed back in the early 70s there, after the City of Bradenton Beach and Anna Maria already passed their own similar ordinances.

“At least we don’t have condos,” Hoskins says, adding that there’s no way to stop the development that threatens that Old Florida charm. “I don’t know how you can legislate keeping the old houses. We can encourage people. When I see something that’s always been there and all of a sudden, it’s gone, it’s painful.”

Today, much of the island’s rich history can be observed at the Anna Maria Historical Society Historical Park located on Pine Avenue. Built in 1920, the museum’s main building was originally the island’s icehouse. There you can stroll the grounds along the beautiful mangrove paths where the first freshwater well on the island was maintained. The park is adorned with lush native plant species reminiscent of when the island was first settled.

You can also explore Belle Haven via guided tour, a home built in 1920 originally on the island’s city pier, and which fell

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into the waters in 1926. It was rescued from the

fishermen of the nearby historic Cortez Fishing

depths and later relocated to where it stands now.

Village. The century-plus-old city pier remains

The cottage is decorated with period-specific

in place as a stop on the free trolley that takes

relics that show how early homesteaders once

visitors from one end of the island to the other.

lived. The historical park also is home to the old city jail, now without a roof and decorated with

“Most people really appreciate it,” Hoskins says of

cheeky sayings for touristy photo-ops.

visitors to the museum. “They’re anxious to learn about the history of this area. When they look

The pristine beaches of the island continue to

at the map, I can tell them I remember that’s

attract tourists from around the world and are

how the area was,” she says. “That’s the reason I

nesting grounds for various sea turtles. The

volunteer; so that I can tell people, Florida now is

plentiful waters are a destination for fishing

not as it’s always been.”

enthusiasts

and

a

lifeline

for

commercial

For more AMI history visit: Anna Maria Island Historical Society Free admission! Donations are welcome.

402 Pine Ave, Anna Maria, FL 34216 www.amihs.org

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GIVING BACK LOCALLY

BY KENDRA GEMMA We live in a generous area. It seems there’s always a big fundraising event or two happening every weekend, especially during season. But how can you give back (without necessarily spending a lot of money) year ’round? Discover hands-on volunteer opportunities – from playing with pets to delivering meals – that will make you feel good while doing good.

FOR THE KIDS Making a difference in a child’s life is rewarding and it could have an impact for generations. Several local organizations focus on kids, so you can choose the best way for you to share your time and talents.

Big Brothers and Big Sisters of the Sun Coast: Becoming a Big Brother or Big Sister can change two lives – the child’s and yours! You’ll be a role model, companion and friend to your Little, a local child who needs support and guidance. Interested? Fill out a volunteer form at https://bbbssun.org/volunteer/.

If you can’t make a long-term commitment, the organization needs assistance with special events, clerical work and a back-to-school drive. Email Gina Taylor at gtaylor@bbbssun.org to get additional information.

Early Learning Coalition (ELC) of Manatee County: If you have a passion for literacy and one hour to spare per week, sign up as a ReadingPals volunteer. You’ll receive training and easy-to-follow lesson plans and you’ll help 4- and 5-year-olds gain the building blocks of reading. For people with less time to devote, ELC needs help labeling the 40,000 books they distribute every year. Teens are welcome to participate.

Learn more about ReadingPals at elc-manatee.org/readingpals. Contact communityengagement@elcmanatee.org about book labeling.

HOPE Family Services: Established in 1979, this organization serves Manatee County domestic violence victims and their children. Volunteers can work directly with HOPE’s clients after becoming certified by the Florida Department of Children and Families. Indirect Service volunteer opportunities don’t require certification and include working in the thrift store, fundraising, doing light repair work and creating welcome baskets for HOPE’s new clients. Learn more at www.hopefamilyservice.org/ways-to-help/ volunteering.

The Twig Cares: Originally founded in 2016, The Twig serves foster children and their families. One of their main initiatives is their clothing store, where foster kids can shop with dignity. At the Bradenton store, which opened in 2021, volunteers can sort donations and help prepare the store for customers. The organization is also looking for people to work directly with Twig families. Email KristenF@TheTwigCares. com for more details.

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FOR ANIMALS Pets bring smiles and companionship to many of us. You can return the favor to local homeless animals by volunteering with a local organization.

Humane Society of Manatee County: Cuddle cats, train dogs on a leash, help out at community events and even foster animals awaiting adoption. Volunteers must go through an orientation program and pay a $30 onboarding fee, which covers the cost of a T-shirt, name badge and any training. Regular volunteers earn perks at the shelter and veterinary clinic, ranging from a discount in the on-site pet boutique to lower-priced vaccination and adoption services. Middle schoolers and high schoolers are welcome to take part in the Humane Society’s Teen Volunteer Program in the spring and fall. Read more at www. humanemanatee.org/become-a-volunteer.

Manatee County Animal Welfare: Take care of dogs and cats who are in the custody of Manatee County.

After successfully completing a two-part orientation, volunteers will perform support tasks, including washing dishes and doing laundry, before having the opportunity to socialize cats, walk dogs and do other activities. More administrative duties, such as bio-writing and photography, will be added soon.

Junior volunteers (16 to 17 years old) can sign up to help out if they’re accompanied by a parent or guardian while volunteering. For more information, visit www.mymanatee.org/pets.

FOR EVERYONE Whether you want to assist homebound neighbors or maintain a county park, our whole community could use your time and efforts.

The Friends of the East Manatee Library at Lakewood Ranch: A fully volunteer-run organization, it’s made up of a board, committee chairs and committee members. Board president Dr. Sue Ann Miller says, “we find our volunteers make new friends and have fun working together. It’s been gratifying for everyone to see the construction underway for our new library!” The library will be located at 16410 Rangeland Parkway.

The Friends are seeking volunteers to serve as their bookstore manager and assistant manager, as well as many others to work at the bookstore. If interested, contact Dr. Miller at libraryfriendsemlwr@gmail.com.

Meals on Wheels PLUS of Manatee: For 50 years, Meals on Wheels PLUS of Manatee has been serving “those who are isolated, hungry, alone, and in need of hope.” As a volunteer, you can deliver meals to people who can’t leave their homes, sort and pack food through the Food Bank of Manatee, spend time with seniors at the Daybreak Adult Day Center in Lakewood Ranch or do at-home projects like knitting lap robes and hosting food drives. Learn more at https://mealsonwheelsplus.org/volunteering.

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United Way Suncoast: United Way Suncoast has hundreds of ways to contribute to our community. During the school year, tutor students on weekday afternoons. Have a green thumb? Spend a Saturday morning each month on Sugg Middle School’s farm weeding, planting and building. For those who love the water, the Fish United fishing tournament involves greeting and assisting teams at registration and weigh-in, parking their vehicles or launching their boats. There are also ongoing needs for financial stability programs and making kits at home for anything from back-to-school to hygiene.

Kids

and

families

are

encouraged

to

volunteer together, when possible. Learn more

here

https://www.volunteersuncoast.

org/youth. For general information about volunteer

opportunities,

visit

https://www.

volunteersuncoast.org.

Manatee

County

Government:

If you’re

not sure how you want to give back, check out Manatee County Government. Besides working at a library or with animal services, you can also help preserve a park, conduct plant clinics as a Master Gardener or coach youth basketball, among other fun and rewarding activities. Go to https://www.mymanatee.org/ departments/human_resources/volunteer_ opportunities for details.

Regardless of your talents or availability, you can give of yourself in Manatee County. And you just might learn a new skill, make friends and discover things you never knew about yourself all while helping to improve your community!

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Hop on Over to a Local Brewery

BY KELLY STILWELL Bradenton may not be officially part of an ale trail (yet!), but we’ve definitely got a handful of fantastic local craft beer spots. If you like the feeling of hanging out where everybody knows your name, a craft brewery visit should definitely be in your near future.

Many on this list have outdoor seating which usually means they are also pet friendly. Most also have food in the form of visiting food trucks. A good way to keep up is to follow each brewery on Facebook or Instagram where most of them post schedules for entertainment and food.

Whether you want to stop in for a pint, a flight, or you’re looking to pair a beer with delicious food, check out Bradenton’s local brew pubs and support local.

MOTORWORKS You’ll find award-winning craft beer as well as cocktails and food at Motorworks. With the largest beer garden in the entire state at 22,000 square feet, do sit outside. Find a spot in the shade under that gorgeous 150-year-old oak tree glittering in string lights. There’s also a bar inside with more seating. Motorworks partners with a few food trucks so you’ll have a wide variety of choices. With events like live music on their outdoor stage, trivia, yoga and Latin dance night, there’s something for everyone. Petfriendly.

1014 9th St. West | 941-567-6218 motorworksbrewing.com/bradenton

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OAK & STONE With five locations within an hour or so, Bradenton’s Oak & Stone is located in the downtown area right across from the Riverwalk on the roof of the Springhill Suites Hotel. Though they don’t make any brews in-house, they have partnered with Big Storm Brewing to create the Oak & Stone Snowbird Pilsner. Get your wristband and choose from over 60 beers on the tap wall, including ciders and seltzers. You only pay for what you pour. Oak & Stone has their own kitchen and the food is upscale from what you’d expect at a brewery. Try the Voodoo Chicken Sandwich or the Tuna Poke Bowl.

1201 First Avenue West | 941-357-4306 downtown-bradenton.oakandstone.com

3 CAR GARAGE You might miss 3 Car Garage if you didn’t know about it. Located in a strip center off SR 64, this small small batch craft brewery has around 15 beers on tap. With visiting food trucks Wednesday through Sunday, you can pick your favorite food and enjoy it at a picnic table outside or join the fun inside in the air conditioning. 3 Car Garage has Bingo on Mondays, Music Bingo on Wednesdays, live entertainment on Fridays and Saturdays, a game cabinet and cornhole outside. Petfriendly.

8405 Heritage Green Way, Bradenton | 941-741-8877 3cargaragebrewing.com

BIG TOP BREWERS COLLECTIVE Formerly The Naughty Monk, Big Top Brewing Company took over this location to give locals a taste of the first craft brewery in the Sarasota/ Bradenton area. You’ll find 18 beers on tap, all brewed in-house by the Big Top Brewers Collective. Food is provided by Bubbaque’s BBQ. Come out for Beer Bingo on Mondays, Trivia on Tuesdays, Run Club on Wednesdays, Open Mike on Thursdays, and take in the live music on Friday, Saturday and Sunday.

Outdoor seating. Pet-friendly.

2507 Lakewood Ranch Boulevard | 941-708-2966 www.bigtopbrewing.com/ bigtopbrewerscollectivebeerlist

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MAGNANIMOUS BREWERY Originally started in Tampa, Magnanimous is now in the former home of Darwin Brewing in West Bradenton. With 18 beers on tap, many in collaboration with other breweries, there’s a lot to choose from. Try the Imperial Stout with coffee and pistachios. Chow down at Nashville’s King of the Coop food truck five days per week. Outdoor patio.

Dog-friendly outside. Frequent special events to support the community.

803 17th Avenue West | 941-219-5810 magnanimousbrewing.com

Big Top Brewers Collective

CORPORATE LADDER With a focus on fruited sours, adjunct stouts, barrel-aged sours and stouts, and lagers, Corporate Ladder has 16 or so beers on tap. You have to love their motto: Each beer is dedicated to forgetting every cubicle that you’ve ever sat in and to every boss who just didn’t quite get it. Many of the names reflect their mission statement: Job Security Sour, Bean Counter Stout, Paperweight Pilsner.

The menu also features a handful of dessert beers like Mango Key Lime Pie a la Mode. You can enjoy food trucks on some Tuesdays, Friday or Saturday and every Sunday. Cornhole is available. Stop by for Beer Yoga in the Beer Garden on the second and fourth Sunday of every month at 11 am. Yoga is $15 per person and includes a beer. Pet-friendly outside.

4935 96th Street East, Palmetto | 941-479-4799 corporateladderbrewing.com 24 | BMAG

3 KEYS BREWERY Voted best brewery in the Tampa Bay area, 3 Keys has rotating taps that change every week.

Try the St Krampus created by Kira, bartender/ server extraordinaire. This is one of the few breweries that has their own kitchen. Order the pretzel. You won’t be sorry. Seating inside and out.

Check their events calendar for live music, axe throwing and more. Pet-friendly.

2505 Manatee Avenue East | 941-218-0396 www.3keysbrewing.com

3 Keys Brewing

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BECOMING A TRUE PROFESSIONAL BY: TRAVIS CORNWELL

Almost everyone at an early age is introduced to some sort of extra-curricular activity. For most people, the most common one is playing a sport.

They begin to fall in love with it and it becomes everything they do. They begin to dream of fame and fortune. Being the best there ever was. They dream about one day playing at the highest and most elite level possible. For the few that make the dream a reality, it is something they will cherish for the rest of their life. For the others, it will remain a passion, but fizzle out to just being a hobby as they grow older. However, at a young age, everyone believes they will be the exception and play professionally.

Around 7% of high school athletes are able to make it to the collegiate level. Of those athletes, less than 2% play at the Division 1 level. It’s an even lower percentage that are fortunate to make it pro.

So, for the ones that can continue playing after

high school, they must think about what may be next. The harsh reality is they will go on to be other professionals. Just not in the sports world.

Bradenton’s own, Vasili Malliaras is part of the majority.

Growing up in West Bradenton where he excelled as a hockey player, he too found himself continuing to the next level and following his dream of playing in the NHL. From playing as a young kid with Team Florida and growing up to play junior hockey for the Florida Eels, he was able to be a part of that small percentage to play at the collegiate level.

The former college hockey player at Finlandia University now finds himself as a business professional. He operates Basil’s Flame Broiled Chicken & Ribs, which has been in his family since 1987 and celebrated its 35-year anniversary this past May. They have two locations that are family operated and one that is franchised, and they look to expand further this year. The locations of each include the 5917 Manatee Ave West location, the location in Sarasota on 4300 Bee Ridge Road and the franchised location on 5210 East State Road 64.

When you’re a player there are lots of different things coaches look for. They consistently preach about getting bigger, stronger and faster. But, throughout the years many takeaways can transition over to your life. “Leadership, patience

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and work ethic. When you’re a player, things don’t always go your way, especially in today’s world. Being able to adapt to all the troubles that may arise is crucial. For instance, running a business and dealing with food shortages from the supply chain,” said Vasili Malliaras.

Basil’s is highly involved within the community. In season, they cater to 85 kids from the Manatee High School Football team every Friday, providing them each with a chicken dinner. “Every so often I see the kids come in on other days and it’s always great to talk sports with them and ask how their season is going. We’ve even had a few discussions about what they plan to do after high school and it’s nice to hear what these young kids have to say about their future,” said Vasili Malliaras.

The reality of being in that small minority group is very thin. We all want to be part of it. But there will come a time for everyone when they join the other majority group.

Regardless if they are fortunate enough to make it all the way.

“We’re all told at some point in time that we can no longer play the children’s game, we just don’t know when that’s gonna be. Some of us are told at 18, some of us are told at 40, but we’re all told.” – Moneyball

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Gary and Sandy Brown Owners of Premiere Weight Loss Center When did you start the business? Why? We purchased Premiere Weight Loss Center in 2010. We had just retired from 40-plus years owning four chronic dialysis centers in New Orleans and Tampa as well as provided acute dialysis in five hospitals. When we embarked on a six-week vacation we both ended up gaining some serious weight and discovered the weight loss center on Manatee Avenue. I lost 20 pounds and my husband lost 40 pounds. When we were informed that it was going to close, we set out to find the owner and we purchased the center. My husband then found a perfect home for our “retirement” business, Premiere Weight Loss Center at 4701 Manatee Avenue, 11 years ago.

What is your connection to Bradenton?

We have been homeowners in Bradenton for the last 30 years and love this beautiful area.

What is your background?

Is this business a

result of your passion?

This business is the result of two people who needed a weight loss program and had excellent results. It has been a gratifying experience to see people reinvent themselves and improve the quality of their lives. The passion for helping others is in our nature.

We care about people’s health and both industries, dialysis and weight loss, have given us the ability to share our passion.

What are some goals you hope to accomplish with your efforts?

Our ultimate goal is to help our clients achieve “weight loss for wellness.” We want to help as many people as possible live healthy and happy lives.

What makes your services unique?

Our incredible team of skilled and compassionate weight loss counselors are dedicated to sharing their knowledge and support to everyone who makes the decision to take this weight loss journey.

What advice would you give someone starting their own business?

Prepare yourselves to work hard, set goals, plan your work and work your plan. Do your research. I believe successful small business owners work harder than they ever did before. The rewards will be there!

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Harry Christensen Harry, Lynn and Hal Christensen Owners of Harry’s Continental Kitchens When did you start the business? Why?

What were your drives to start up?

My wife and I were 24 years old and decided to start our own business. So, in 1979, after researching home replacement meal concepts and gourmet take-outs in NYC, we opened Continental Kitchens Gourmet Take-Out and Deli on the north end of Longboat Key.

I am a very driven person at whatever I do. At 24, I knew I wanted my own food business. Starting out with a new food concept which was taking hold in NYC, I decided to start a home replacement meal concept. In 1978 my wife and I started a gourmet take-out on Longboat Key. I made my customers the line cooks. Pick up a fresh gourmet dinner, put it in your oven for 20 minutes and sit down on your beautiful patio and dine to the Florida sunset over the Gulf of Mexico.

What is your connection to Bradenton?

We moved to the north end of Longboat Key in 1973, after working the summer in Wisconsin. We were 20 years old and supposedly on our way to Naples, Florida. After stopping in this area, we fell in love with it and never left. We have been living and working in Manatee County for 49 years.

What is your background?

Is this business a

result of your passion?

My background is a passion for food. As a kid, I worked with my mom in the college kitchen that fed the Green Bay Packers training camp. I loved it, so I went to culinary school in Milwaukee while working full time. I worked in country clubs and restaurants around the Milwaukee area with great European chefs.

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Are the sacrifices worth it?

Oh yes, Lynn, my wife and my family understand the strenuous life of the restaurant business. We work when everyone else is celebrating, weekends, holidays, etc. We do our family time and celebrating when we can.

What are some goals you hope to accomplish with your efforts?

I am building a family legacy with Harry’s Continental Kitchens.

My son Hal is our GM and he will probably have his kids washing dishes and bussing tables just like he did when he was a kid.

What do you enjoy most about what you do?

I mostly enjoy seeing my customers happy and my staff happy. I am blessed with 43 years of seeing this happen.

recipes and concepts are from what I learned years ago from classically trained chefs. Also, I have the most dedicated staff anywhere. They share my passion for this business.

Has is been everything you expected?

What advice would you give someone starting

Pretty much so. There are always hurdles to overcome. I don’t give up. I make it happen.

their own business?

What makes your services unique?

If you have a passion, study it and know all your options and obstacles. Don’t be afraid to ask questions. Don’t be afraid to try.

Work extra hard and go for it.



Freshness. We make most of our food from scratch. Many of my

Check out www.harryskitchen.com for great summer specials!

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Brenda Boyd May Owner Boyd Realty When did you start the business?

Boyd Realty started in 1952 by my father Wilbur Boyd and is the oldest same family, same owner real estate company in Manatee County.

What is your connection to Bradenton?

Above: Ansley Boyd Haskins, Laura McKeithen, Brenda Boyd May, Scott May, Brittany Meyer. On assignment: Michael Fenton, Stephanie Boyd Mitchell, Elizabeth Neal, Kevin Van Ostenbridge, Keren Tenhaaf

Fifth generation Manatee County. My father and grandfather both were in the Florida Senate.

What are some goals you hope to accomplish with your efforts?

My goals have always been to carry on such an honorable name.

What do you enjoy most about what you do?

I enjoy most being with my team of bright young people.

We are unique because we are still a boutique company. We aren’t the biggest fish in the sea, but we swim with the sharks every day. We are local leaders’ and that’s our goal.

What advice would you give someone starting their own business?

I would advise working in the business and establishing clientele and get out in the community. Do not rely on computer information when life is going on in real time. Get out and drive the street, walk the sidewalks!



Has it been everything you expected?

My company’s longevity has been more than I could imagine. It is honoring my past with great rewards.

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What makes your services unique?

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Andre Bazile and Traci Kearton Owners of Manatee Avenue Market-Gumbozilla When did you start the business? Why?

What are some goals you hope to accomplish

We started the business on December 1, 2021. We wanted something we could do together

with your efforts?

What is your connection to Bradenton?

We want to be the local go-to small store-deli for the neighborhood.

My (Traci’s) family moved to Bradenton from Pennsylvania in 1970. Andre moved here from Haiti in 2000.

What do you enjoy most about what you do?

What is your background?

I love chatting with the people. Andre enjoys making all of his soups.

Is this business a

result of your passion?

We both have worked in restaurants most of our lives. In the ‘90s, I ran a few local convenient store-deli stores. Always wanted to open a store.

What were your drives to start up?

We wanted something that we could showcase Andre’s great soups.

Are the sacrifices worth it?

Yes, all of the hard work has definitely been worth it.

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Has it been everything you expected?

It has been everything and more.

What makes your services unique?

Everything is homemade. Fast, friendly and delicious food.

What advice would you give someone starting their own business?

Be prepared to work more than you ever have before. It is hard, but so worth it.

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Pathways

BY TIM FORTIER

The dictionary defines a pathway as “a route, a way that constitutes or serves as a path, a course, track.”

Featured here find “pathways” within the Bradenton area

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The distinctive white sand quartz beaches of the Gulf Coast are magnets for vacationers worldwide. Bridges like this serve as a common access point.

Thousands of families

rumble wagons bursting with beach gear—chairs, towels, shovels, toys, umbrellas, food, drink, and excited children overflow their container. A pathway to lifelong memories…

The award-winning Manatee County Public Library System boasts seven great locations.

Books, movies, e-books,

classes, special events, unique collections for individuals of all ages are featured. Our libraries are a pathway to education, imagination, relaxation, enjoyment and research.

Check

them out!

The coastal beaches of Bradenton are an integral part of sea turtles’ life cycles. Each year in late spring/early summer, female turtles come ashore and deposit their eggs in selected spots in the sand. In the summer of 2020, I was fortunate to twice witness this beautiful and unique event. Typically, this occurs in the middle of the night in darkness with the only sound the hypnotic rolling of incoming waves. The moms are awkward, doddering and slow-acting. The tracks left in the sand to and from the shoreline are an unforgettable pathway.

Longboat Pass Inlet is a water passage that separates Bradenton Beach from Longboat Key. Likewise, it churns dangerous riptide currents between the Gulf and Intercoastal waterways. Fishing here is some of the finest. An older drawbridge serves as the only automobile connection between these coastal keys. The cherry on top is the majestic and picturesque views in every direction. Make time to visit this spot.

The local area is home to a couple of great ballparks— LECOM in Bradenton and Ed Smith Stadium in Sarasota.

They host spring training for major league baseball. LECOM (Pittsburgh Pirates) and Ed Smith (Baltimore Orioles) are “fields of dreams” for aspiring professional ballplayers in both organizations. They are a pathway to a career in baseball.

The Sarasota-Bradenton International Airport, commonly BMAG | 41

known as SRQ, is a gateway to Florida’s Gulf Coast.

SRQ is one of the fastest growing airports in America.

Record numbers of passengers, flights, airlines and destinations are being experienced. SRQ is on pace to service 4 million passengers in 2022. The primary runway for commercial aviation extends 9500 ft. in a general northwest/ southwest direction. Plans are already in progress to build another terminal. The booming business and tourist economy relies on our airport as a vital link to its growth and success.

Anna Maria Island lies at the far western edge of Bradenton and the southwest land tip on Tampa Bay. Its Northern end, known as Anna Maria, was originally homesteaded in the 1890s. Charles Roser helped develop this area by designating streets, lots, etc. In 1913, as a memorial to his mother, he built Roser Memorial Community Church. Today it still exists and serves the community. Roser acquired wealth and fame as the recipe originator of the Fig Newton cookie. One could say Roser was a pathway to dessert joy and the Lord.

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Dance Your Way to Good Health!

BY BETH DOUGLAS We all know that dancing can be great therapy… but not many of us truly understand the depth of the positive effects of dance for our health. Not only has dance been shown to be beneficial for general heart and brain health, it is also the ONLY activity which has been proven to stimulate all four quadrants of the brain.

Jessica Conneely, founder of Dance4WellBeing and Co-Director Dance for Parkinson’s Australia, says that dance stimulates the brain’s reward center, improves cognition, executive function and improves quality of life by relieving anxiety and depression.

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.”

- Oprah Winfrey

A 2003 study in the New England Journal of Medicine by researchers at the Albert Einstein College of Medicine revealed that dance can decidedly improve brain health.

Metrics show that dance has positive effects on recovery for those with cancer, a history of strokes and falls, as well as those who may have some mobility issues. Dance is an incredibly powerful method used for holistic treatment of conditions that are prevalent in the aging segment of our population.

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Benefits of Cardiovascular Activity for Seniors • Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stairwalking).

• Additional health benefits can be gained through greater amounts of physical activity, either by increasing the duration, intensity or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity.

• Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount.

• Older adults should consult with a physician before beginning a new physical activity program.

• Older adults, both male and female, can benefit from regular physical activity.

• Physical activity need not be strenuous to achieve health benefits.

• In addition to cardiorespiratory endurance (aerobic) activity, older adults can benefit from muscle-strengthening activities.

Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life. *Centers for Disease Control and Preventon

As physical exercise, dance is, of course an invaluable activity that results in: • Reduced blood pressure in some people with hypertension.

• Stronger bones and reduced risk of osteoporosis.

• Improved condition of your heart and lungs.

• Increased muscular strength, endurance and motor fitness.

• Increased aerobic fitness.

• Improved muscle tone and strength.

• Weight management.

• Better coordination, agility and flexibility.

Emotionally, dance can lift spirits and provide a positive fun and friendly means for self-expression.

Many who have lost a spouse make new friends and social connections through dancing at senior centers, lodges and other public venues.

“Our members love the exercise benefits of dance, and it’s a great way to also socialize and make new friends. When members are dancing, everybody is smiling,” says Tammy Stark, Senior Center Manager of Senior Friendship Centers in Venice, Florida.

Beth Douglas is a marketing communications professional and an advocate for seniors – especially those who are living with dementiarelated illness. She is the Marketing and Communications Manager for Senior Friendship Centers and strongly supports the mission of promoting health, dignity and quality of life throughout the journey of aging.

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The Power of Poetry: Celebrating Our City BY: NICOLE MISKOVIC One of the truest expressions of love and appreciation is through the impact of words. Whether spoken or written, words have the ability to bring to life our thoughts and actions in powerful ways; like the love for one’s city. For local community organization Realize Bradenton, words are what transformed a few positive sentiments about the city into a beautiful love poem about the place we call home.

As a part of the organization’s ongoing “Love this City” campaign, an eight-month celebration that provides engaging activities and opportunities to discover the magic of Bradenton, Realize Bradenton called for the community’s input on what people from all walks of life who work, play and live in the city appreciate and cherish about it.

These became the words of inspiration that Bradenton poet Joanna Fox intertwined to create her ode to our community titled, “To Realize Bradenton.” Not only is she a 40-year resident of Bradenton, Fox is also Booker Middle School’s creative writing teacher with many writing awards and accolades, like the USF Lifetime Achievement Award and the Maya Angelou Teacher of Poetry award, under her belt.

“When you’re in love with somebody you want to be with them all day long – what is it in the morning that you love about them and in the

Pictured Left to Right, Back Row: Johnette Isham (Realize Bradenton, Executive Director), Travis Ray, Councilwoman Marianne Barnebey, Susie Bowie (Manatee Community Foundation, Executive Director), Mayor Brown, Katerina Gerakios-Siren (Community Redevelopment Agency, Executive Director) 46 | BMAG

evening and all throughout the day?” said Fox. “There’s something that Bradenton has for everybody all day long, and it’s just waiting for you to find it. When I was reading the lines people sent, I kept saying ‘yes, that’s it!’”

By combining her love for our community and her gift for the written word, she was able to transcribe the meaning of Bradenton into an intricate poem that encapsulates the inspiration and beauty of the city. With playful expressions, unique observations and quirky plays on words, the piece was not only written at the behest of Realize Bradenton, but also encourages the discovery, appreciation and realization of Bradenton: the very aspiration of the organization and our community.

The heartfelt hymn was officially revealed with its first public reading this February at Realize Bradenton’s Love this City Valentine Celebration. Performed by Fox herself, as well as Bradenton resident and West Coast Black Theatre Troupe actor Travis Ray, and young Gloria Ferrer an 11-year-old who also calls Bradenton home, Mayor Brown kicked off the performance and special occasion. Ready to experience this charming poem for yourself?

To Realize Bradenton

By Joanna Fox

Lean in.

Listen to the whisper of the river.

Overhear the murmurings of the live oak trees Dripping with mossy angel hair, A canopy shading Main Street That eavesdrops on the commerce of the Public market arrayed in Citrus yellows, ripe reds, and fresh greens.

Do you hear that sound of Bradenton?

It is the past that mingles with a promise of The future, and you are a part of it.

History casts its long shadow From the Manatee Mineral Springs that slaked the thirst Of those running to be free, To the Manatee River that witnesses our city awakening.

At dawn, Friends walk at a pace to beat the sun.

Bikers ring their bells, not so much In warning, but in anticipation Of a hello or good morning About to be voiced by A friend whose name you don’t yet know.

Perhaps a dolphin will surface; Its exhale breaking the stillness.

In the distance, a warning whistle to clear the tracks.

The Tropicana train is coming.

But not all are so inclined to rise early To herald the start of a new Bradenton morning.

Others prefer to frame their day in the Village of the Arts A colorful vibe on the canvas of life Where artists live and work and welcome you to the smells, the sounds, the sights the sensory experience – a pastiche of culture, creativity, and cuisine stitched with the threads of time.

Time that has recorded the crack of the bat every spring, skateboarders catching a concrete wave, the laughter of children drenched in the fountains of the splash pad, fishermen sharing the dock with pelicans and gulls each hoping for dinner.

Yes, there are some raggedy edges, A bit of the rough and tumble crowd, Those quirky embellishments that add Dimension, definition, and design.

Bradenton wouldn’t be Bradenton without them.

Its all part of the tried and true next to the trying and new A city is its people. They are its heart. Its rhythm.

Yes, time stands still for no one.

But we can slow down enough to Capture every stroke of the sunset Spilling over the western sky, Manifesting the mosaic that is Bradenton Where friendly easy living welcomes all.

Where even if it’s not your hometown, It’s the place you can call home.

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Hotel Xcaret

A HOP, SKIP AND JUMP FROM BRADENTON Welcome to our new regular feature sharing exciting travel ideas that are just a Hop, Skip and a Jump away!

We all need a vacation now and then, but where do you go when you live in paradise? We’re here to help! With these three gorgeous destinations, you can choose whether to take an overnight trip, a long weekend or a week-long getaway to rest, relax and explore.

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A HOP In just a little over two hours, you can be on Estero Island in Fort Myers Beach.

If a private 12-acre beach is what you’re looking for, check out the Pink Shell Resort. Dip your toes in the stunning pool or order a cocktail to be served right Pink Shell Pool

on the beach. Kids will love the giant zero-entry Octopool with waterslides and underwater speakers.

Ready to get active? Learn to ride a Waverunner, spend a day fishing with one of their charters or learn to sail with Offshore Sailing School. If relaxation is more your style, start the day with a massage at Aquagene Spa and lounge at the pool with a good book.

With three restaurants and the option of dinner on the beach, you really don’t need to leave the resort. End the day with a beachside campfire with s’mores.

The Hemingway Home and Museum

A SKIP For a long weekend, Key West is a fantastic getaway. Skip the 7½ hour drive by starting in Fort Myers or Marco Island and taking the Key West Express Ferry. You do have to be at the Ferry at 7 am for an 8 am departure, but you can be in Key West by lunchtime. Reservations must be made in advance.

It’s easy to get around Key West without a car as the Island is only about 4 miles long.

Start your day with delicious breakfast at the Moondog Cafe. Walk right across the street to the Hemingway Home where you’ll be greeted by the six-toed cats who reside there, many of them descendants of the cats who Hotel Xcaret

lived there with Ernest Hemingway in the 1930s.

Spend the day strolling among the butterflies at the Key West Butterfly Museum, taking a selfie at the famed Southernmost Point or walking up the 88 steps of the Key West Lighthouse to be rewarded with a 360-degree view of Key West and the ocean. Be sure to head to Mallory Square for the famous sunset celebration with entertainers and a very good chance you’ll see one of the prettiest sunsets of your life.

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Hotel Xcaret

A JUMP A drive or a ferry won’t get you to this one, but flights are plentiful to get to Riviera Maya from Sarasota/ Bradenton or Tampa International Airports. Riviera Maya is located on the Yucatan Peninsula in Mexico, about an hour south of Cancun.

If all-inclusive is what you’re after, Hotel Xcaret offers a family resort in Hotel Xcaret Mexico, or an adultsonly resort (ages 16 and up) in Hotel Xcaret Arte right next door. Between the two resorts you’ll have access to multiple pools, a river and ocean both lined with lounge chairs, umbrellas and beautiful views, a spa and daily activities. They won’t let you go hungry or thirsty with access to 19 restaurants and 24 bars!

If that’s not enough to keep everyone happy, the real draw, also included with your stay, is unlimited access to seven eco-adventure parks; Xcaret, Xplor, Xplor Fuego, Xavage, Xel-Há, Xoximilco and Xenses.

Also included are the resort’s Xenotes and Xichén tours. Transportation to and from the Parks as well as the airport is all part of your Xcaret package.

HAVE A FAVORITE HOP, SKIP OR JUMP? LET US KNOW AND YOU MAY SEE IT FEATURED HERE IN A FUTURE ISSUE!

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Corey Grenz, MS Nutrition & Fitness Coach coreygrenz.com | 941-877-1531 Q @coachcoreygrenz | E Fitness Focus Fuel

HEALTHY & CONVENIENT TRAVEL FOODS Summer is a time of the year many people are on the road more often due to family- or fun-related trips.

While these trips are usually healthy in building and maintaining relationships, they can be unhealthy regarding adding inches to your waistline. Here are 10 healthy foods that are convenient for travel:

*Nuts: When it comes to nut options, there are many to choose from like Almonds, Cashews, Pecans, Pistachios, etc. as well as mixed varieties. Single-serving packs are available to keep the combined calories of protein, carbs and fat lower.

Deli Meat: This protein option used to be very limited with Bologna and Ham being the only choices in the past. However, there are many companies now that offer healthier options like Chicken, Turkey, Roast Beef, etc.

Vegetable Packs: When it comes to vegetables, many companies have precut, ready-to-eat options available like Baby Carrots, Celery, Radishes, Snow Peas, Sugar Snap Peas, etc.

*Tuna Creations: Starkist makes these and they are available in easy-to-open pouches so a can opener isn’t needed. Regarding variety there are MANY flavors to choose from like Hickory Smoked, Spicy Buffalo, Ranch, Garlic & Herb, etc.

*Fresh Fruit: When it comes to fruit, you can’t go wrong with options like Apples, Bananas, Berries, Grapes, Oranges, Plums, etc. that can be eaten right away.

Cottage Cheese: You can find single-serving containers that have a significant amount of protein. Some companies even have flavored versions like Strawberry and Pineapple in addition to plain varieties.

Greek Yogurt: If you are looking for another proteinpacked option you can’t go wrong with Greek Yogurt (KEY WORDS: Greek Yogurt and NOT Regular Yogurt).

String Cheese: This is another convenient way to get protein as each stick contains a significant amount and are great to have for snacks. You also have a few kinds to choose from like Mozzarella, Cheddar, Pepper Jack, etc. *Jerky: This used to be similar to Deli Meat as options used to be limited to low-quality Beef Jerky. Now you can find higher quality Beef Jerky, Turkey Jerky and other options based on what store you shop.

Hard-Boiled Eggs: In addition to the raw versions, you can find eggs that are already precooked and peeled which gives you a combination of protein and healthy fat to eat right away.

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*These food options don’t need to be chilled which helps from the convenience factor.

All of the above food choices can be found at most major grocery stores so it’s a great idea to prepack your food prior to leaving.

However, life happens and getting groceries prior to travel can be inconvenient especially when rushed. If this happens, you will likely be surprised by how many of the above options can be found at larger gas stations (especially truck stops) so make it a point to at least look.

Healthier eating isn’t as fun or convenient with the abundance of unhealthy options like cookies, crackers, chips, etc., available when traveling. However, you will have more energy to have fun and enjoy yourself at summer events and be more present with family and friends. In addition, looking better is always a plus too so let that be extra motivation!

Outdoor Summer Health Tips Headed outdoors for hiking, biking, kayaking, boating, fishing, beach time and more? Prepare for fun in the sun while protecting your health too! Stay safe by checking three things before you head out: 1. Your cell phone. Open the weather app that comes with the phone. Check all of the following: Hourly forecast: While this can change by the minute, if storms are in the forecast, create a shelter plan before you roam around in nature.

Air quality: While there is an air quality score, the app translates the details. If it says “good,” you are good to go. If the rating says “fair” or “poor,” read the details and follow the advisories.

UV index: After dark, the index will say “0,” but during the day it will be higher. During sunlit hours, apply sunscreen before going out, and re-apply every two hours if your plans involve water or sweating.

Wind: Look at windspeed. 5-15 mph is generally not worrisome, although you should wear eye protection, such as sunglasses, especially if you will be in sandy areas. If the windspeed is higher, consider the safety of your activity.

Humidity: In Florida, seeing humidity upward of 70% is a regular occurrence. Humid environments, just like dry environments, require greater hydration.

Weather alerts: Consider turning them on for your location, as your phone can provide your advanced alerts to seek shelter even before you see the sky change.

Beyond the weather app: If your plans call for the beach, check the alerts section on visitbeaches.org. It will provide a heads up on conditions like red tide, rip tide and jellyfish.

2. Your hydration. Proper hydration helps prevent serious conditions like passing out or heat stroke.

Thirst, however, may not be an accurate signal.

Instead, aim to take a sip of water every 15 minutes.

The National Academies of Sciences, Engineering, and Medicine recommend 11 cups of water for women, and 16 cups of water for men each day.

Most reusable water bottles measure in ounces.

That would be 88 ounces for women and 128 for men. You may need more if you are exercising or playing outdoor sports. While flavored water is still hydrating, caffeinated beverages and alcohol may cause dehydration instead.

3. Do a wound check. If you have open blisters, any wounds or scrapes, keep them out of the water (especially seawater)! Vibrio bacteria live in ocean waters. This can lead to very serious and sometimes fatal infections. Your tetanus (tDAP) vaccination will not protect you from this bacteria.

Next steps Before you head out, check your phone, grab your water bottle, do a wound check and, of course, bring sunscreen and sunglasses. Prepare for fun in the sun while keeping yourself and loved ones healthy!

Dr. Meredith Butulis

DPT, MSPT, OCS, CIMT, ACSM CEP, NSCA CSCS, NASM CPT, CES, PES, BCS, BB Pilates, Yoga, PBT level 3

Website: Http://MeredithButulis.com Podcast host: Fitness Lifestyle for Busy People BMAG | 53

The Hauntings of Bridge Street

1947 — Cars in the sand at the end of Bridge Street.

The large building at left has a sign “Recreation Center” and behind it is the service station.

Historic Bridge Street in Bradenton Beach has a great deal of history to tell, with a few spirits along the way.

The street takes its name from being the site of the first bridge connecting the island to Cortez on the mainland.

Construction started in 1921 but was slowed due to hurricane damage. The bridge was completed in 1922.

The new route to the island was very popular with cars and bridge construction being what it was, it is said that a car crossing the bridge sounded like a series of gunshots. Part of the old bridge still exists as the pier which is popular for dining, fishing and sightseeing.

From the pier, you’ll have an excellent view of the new drawbridge, built in 1956. You may even catch a glimpse

of the spirits known to walk the span.

A man has been spotted at times, as well as two individuals missing their heads. The man was riding on the tailgate of a pickup truck when it went over a bump; he lost his balance and fell onto the road. The car coming behind could not stop in time and it hit and killed the man in a tragic accident.

The headless spirits are a couple who were engaged in an illicit affair. The woman’s husband was a very violent

BY LIZ REED CO-FOUNDER OF PSOBFL AUTHOR OF HAUNTED MANATEE COUNTY OWNER OF DOWNTOWN BRADENTON GHOST WALK paranormalsocietyofbradenton.wordpress.com 54 | BMAG

and vindictive man. When he caught them together, they fled in a convertible and headed for the bridge. Unfortunately, as they raced onto the bridge, it was in the process of opening. Fearing the woman’s husband, they kept going, but didn’t make it. They were both decapitated as their car flew off one rising leaf and slammed into the other.

At the island end of the new bridge was the Bayside Inn, now the Bridge Tender Inn Dockside Bar & Grille. It has been reported that when the new owners took over the building in the 1980s, an old chest was found hidden away on the second floor. Inside were bones, believed to be human.

Perhaps not by coincidence, Al Capone was known to have frequented a bar and dancehall right next to the old Bayside Inn. Across the street from the Bridge Tender is the legendary Drift-In Liquors once owned by none other than Babe Ruth, whose name is on documents from the 1920s. It is now owned by a gentleman named Jose Cuervo. The Bambino may stop by now and then to check in on his favorite island bar.

George Bean was the first permanent resident of the island. He settled on the northern tip of the island but is a fan of Bridge Street. George was an associate of Charles Roser, and together they built the 678-foot pier in Anna Maria that still stands today. Roser built the first church on Pine Avenue for his wife and was also the creator of the Fig Newton cookie.

As you are walking along Bridge Street, you may come across George Bean in the area of the new shops. He seems to like the more mature women rather than the younger ones. He’s known to walk along with you to where the buildings start on the pier. Sometimes you may find you are missing something around this point. It seems George likes to collect souvenirs.

On New Year’s Day of 2009, Sheena Morris and her boyfriend rented one of the units at the BridgeWalk resort for a little getaway from Tampa. Guests in a neighboring unit heard them fighting and called the police. Before entering the unit, police may have passed Sheena’s boyfriend in the hallway not knowing who he was. Sheena was found hanging from the shower head. A rope was around her neck, and she was almost in a sitting position. The police ruled it as a suicide. Sheena’s mother hired a private investigator who deemed it a murder. Recently a report came out that Sheena’s body had an imprint on her rear that matched up perfectly with the pattern of a wicker chair that was in the unit. This could only happen postmortem, although it sounds more like foul play.

While you’re walking through the post office parking lot and down the sidewalk towards Gulf Drive, Sheena may try to get your attention. She has been known to bang on walls and cry for help. Using a voice box during an EVP session, we found that she just wants everyone to know the truth. She didn’t commit suicide. She does appreciate hearing that you believe her story and she misses her mom very much. Such a sad story.

What is now the Island Time Inn is where town meetings used to be held. Part of the building was a hardware store at the time the first bridge opened. There is a male spirit here, though his identity is unknown. He has been reported to throw objects and create messes for the staff to clean up.

Some may have heard of the Oar House, which stood at the north corner of Bridge Street and Gulf Drive. It originally opened in the 1940s and changed owners and names many times over the years.

It had a rough reputation and burned in 1978. The fire was reputedly set by rocker Gregg Allman or one of his associates. It later became Key West Willie’s before being torn down and replaced with a new structure in 2002. On the site now is Island Time Bar and Grill along with the Bridge Street Bistro. When the bistro was known as Sun House under a previous owner, employees reported items disappearing, seeing shadows and hearing a couple arguing. Leftover energy from the Oar House perhaps? An investigation in the restaurant found strong evidence that the site is haunted.

So much activity for just one street! Imagine what the rest of the island has. While strolling down Bridge Street, remember the spirits they may be trying to get your attention.

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