Bolingbrook Park District News - August / September 2022 Edition

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NEWS AUGUST / SEPTEMBER 2022 EDITION

Where the fun is!

FREE

UPCOMING EVENTS SEE PAGE 3

BUILDING A PLAYGROUND THAT IS SAFE, FUN AND FOR EVERYONE SEE PAGE 5 TIPS TO PREPARE YOUR CHILD FOR PRESCHOOL SEE PAGE 5

CHRIS MARTNER RETIRES SEE PAGE 6

BACK-TO-SCHOOL BACKPACK SAFETY BY ADVENTHEALTH SEE PAGE 7 A family enjoys the kick off of Visit Your Local Park which took place at Central Park on June 3.

Fall, 5K, Fitness and Fun B _______________________________

Bolingbrook Park District has many exciting events planned to get your blood pumping and heart racing. Parkie’s 5K is right around the corner on Saturday, August 27. This race is perfect for running, walking, and even pushing a stroller. There will also be a 100-yard dash after the 5K for children who are 10 years and under. For those looking to get outdoors, Hit the Trails begins on September 8 and will

run through October 27. Every Thursday, participants will hike the Bolingbrook Park District trails while enjoying the crisp fall air. Are you looking for a new class to join? During the week of October 8, the Bolingbrook Recreation & Aquatic Complex will host free Les Mills Workouts! There is BODYPUMP, a barbell-based workout designed to help you get lean, toned and fit, and BODYATTACK, a high-energy fitness class which combines athletic movements like running with strength exercises such as squats. You can also try out Les Mills GRIT Strength, a 30-minute high-intensity interval

training workout to help you improve strength, cardiovascular fitness and build lean muscle. After participating in programs like these, it is important to take time to recover. Join our Flex and Roll programs to help you relax and stretch your muscles with a foam roller. This class is a great way to ease your tensions and aches. You can also take part in one of our Vinyasa Yoga sessions where poses are linked together with the breath in a flowing sequence. Visit bolingbrookparks.org for more information. bolingbrookparks.org

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