Prime June 2016

rime P A magazine for mature adults

June 2016 A Little Humor and History p.2

Prime’s Interview with Chief Crawford, Part 2 p.8

2 I Prime June 2016

A note from the editor

Do you know a senior who should be featured in a future edition of Prime? Email your suggestions to prime@dailychronicle.com or call Cindy Sease at 582-2616

A Lot of Laughs and History Seal This Museum Friendship..................................................... 2 Becoming My Mother..................................... 4 4 Super Nutritious Berries You Can Grow Here............................................................... 5 Prime Salad Picks for Summer....................... 6 Recipe Box..................................................... 7 Prime’s Conversation with Chief Crawford, Part 2.............................................................. 8 Local Senior Centers & RSVP......................... 9

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A Lot of Laughs and History Seal This Museum Friendship

By Lisa Reuter

From left: Emily Copeland, Barb Clawson and Rachel Phillips in the Gallatin History Museum bookstore.

E

ach Thursday afternoon, Barb Clawson and Emily Copeland enter a building that was the county jail a hundred years ago and descend the stairs to their square cement workroom in the basement. The floor is painted gray. So are the walls, though they’re mostly hidden behind jerry-rigged plywood shelving built to hold hundreds of old, oversized, red, brown, green and black leather-bound books. Even the ceiling is gray. A spare, single light fixture hangs from the middle of it, casting a low-watt glow onto the rectangular table where they work side by side. Steps away is the door to the underground tunnel that once facilitated secure prisoner transfers between the jail and an adjacent courthouse. The women are volunteers at the Gallatin History Museum. They

might joke about being in a jail cell themselves from time to time. But then they’re always joking. Former Executive Director John Russell used to call down to them that they were having “entirely too much fun down there.” They love their projects, whether they are computerizing handwritten records or transcribing journal entries, inventorying donations to the museum or working at the task they most enjoy: searching long ago copies of the Bozeman Courier and Avant Courier newspapers, or the court dockets or sheriff’s logbooks, in search of historical snippets and stories for the “Pages from the Past” column they compile for the museum’s quarterly magazine. They don well-worn white cotton archival gloves with graying fingertips to peruse the bound books. They have worked together the past five years. They both showed

Prime June 2016 I 3

up around the same time to volunfrom California in 1976, though she vacationed for years before that at a teer, and theirs is a fast friendship family cabin in Cooke City. “If it’s formed of mutual interests and experiences, including a love of history funny to Barb, it’s going to be very funny to me.” and both having raised families and Their first joint project was combeing of a certain age. puterizing decades of 1800s voting “Barb and Emily have similarly records for the Gallatin County organized minds and pretty much Genealogical Society. “I read the right away started doing projects records together,” said Rachel History really comes alive when and Barb typed Phillips, them in. research you can put the stories to it. She’s coordinavery good tor for the with computers.” Gallatin Historical Society. “That job was so interesting,” Each Thursday afternoon, when they come back from their basement said Barb, a native Montanan who and books, they have a new old story handled more modern voting records during her 27 years with the Gallatin to share. “Almost all the time they County Clerk and Recorder’s Office. tell me some hilarious anecdote. “Among the names we were registerThey find the most unusual and ing, hardly anyone was older than interesting things. They have great 40. They were all foreign-born men senses of humor,” she said. working in the mines or cutting at “We both have the same sense the tie camp for the railroad. The of humor,” said Emily, a former records listed where they were born librarian who moved to Bozeman

“

Sometimes, the ladies find humor in the ads too.

”

Interesting ads of days gone by are also shared.

and where in America they came from. They’d be in groups from specific areas of Europe, but then you could see where they all came from the same town in the eastern U.S. too. One or two would come first. Then the others would follow.” Said Emily, “History really comes alive when you can put stories to it. Then you realize that it’s all stories.” The women recalled an afternoon they spent perusing sheriff’s records from the late 1920s and early ’30s. When they noticed a steady rise in arrests of young men for vagrancy and petty theft, they realized they had discovered the Great Depression hitting Bozeman. Each time they draft a new magazine column, they gather stories about the season they’re writing for. Newspaper reports from summers past are always filled with fishing stories, usually of catches of hundreds of trout. The July 17, 1897, issue of the Avant Courier had a different take on the theme: “A man named Quin was arrested and brought to town Wednesday by Game Warden Keown and charged with the crime of using dynamite in Sixteen Mile creek, causing the whole sale destruction of fish in that stream. He was bound over in a $500 bond to appear at the next term of the district court.”

A week later, the same paper reported: “On Tuesday last, Antonio Drago, a prospector employed in the Natural Bridge mining district by Joe Swindlehurst of Livingston undertook to snap the head off a rattlesnake with the result he is now a corpse. In his attempt . . . Drago was bitten on the forefinger, but succeeded in killing the snake and completed the job, according to his ante mortem statement, by biting its head off. On his way to Big Timber Drago drank two quarts of diluted alcohol, one quart of brandy and one quart of whiskey. The general opinion was that the liquor and not the snake venom killed him.” From the Oct. 11, 1922, Bozeman Courier they shared this good news: “Wednesday afternoon the citizens of Bozeman dropped all matters of business at 5 o’clock, the stores closed and everyone joined in the big parade formed to go out and dedicate the Seventh Avenue road, which had just been completed. Headed by the Bozeman Chamber of Commerce band, a big procession of automobiles filled with citizens passed through Main street and out over the new highway. There was joy in the hearts of everyone.” Thanks to Emily and Barb, the joys and quirks of all manner of long ago events can still be appreciated today.

4 I Prime June 2016

Becoming My Mother By Lois Stephens

Ah

the arrogance and ignorance of youth. While we suffered through the pangs of adolescence and young adulthood, we thought oh so highly of ourselves. We figured we could race through fire and sail out the other end unscathed, and leap tall buildings in a single bound. Watch out world, here we were, ready to do great things. We would age gracefully, if we aged at all, and we would never grow old and fall prey to aches, pains, gray hair and other unmentionable things that happen to old people. Back when the world was young and my sister and I rode pterodactyls to school, the two of us would rummage through old photographs of our parents and grandparents. We would inspect the clothes and hairdos and poke fun at the way these incredibly old people looked, acted and dressed. I remember one picture in particular of our mother, who must have been the frightful age of 40 at the time the picture was taken. My sister and I laughed as we pointed out the frumpy (to us) dress, the antiquated hairdo

and my poor mother’s sagging body parts. In truth, it was not a very flattering picture, but it did not deserve the ridicule we gave it. In our pride, we assured ourselves and each other that no way, never for all eternity, would we ever look like our mother or become anything at all like her. Perish the thought. As usual, the joke is on me. I pulled out a box of pictures the other day and that very same picture stared up at me with what I swear was a smirk at the corners of my mother’s mouth. (Pictures can mock you; trust me on this.) I figure I am at least 20 years older now than she was when that not terribly complimentary picture was snapped. The dress still looks frumpy, the hairdo definitely did not do her justice, and the body parts did indeed droop. However, the face staring back at me looked younger and far prettier than I remembered, and as I looked closely, I realized I definitely have become my mother, at least in looks, a fact my sister recently pointed out to me. I thought about my own olderlooking body, my own less-than-stylish clothing, and my hair that I keep

permed so I don’t have to do anything more than run a comb through the tangles once or twice a day. Hmm. What did I find so hilarious about that picture when I was young and stupid? Remembering with chagrin the way my sister and I chortled at that picture when we were silly and naive, the pomposity we felt as we assured ourselves we would never look like that, made me laugh ruefully. When I think about the exceptional qualities my mother possessed, I hope that I HAVE become her in more ways than just looks. How much I resemble her in appearance pales beside the hope that I also now resemble her in the ways I choose to live my life. She loved my father and showed it, she cared passionately for her children, and she always lived with morals and ethics at the forefront. She kept a clean house, served as an exemplary example of a wonderful wife and mother and lived her beliefs. She served her family, her church and her community in many, many ways. She expected nothing but the best from her children. The lessons she taught, the ethics she instilled in us, the examples she set and the way she did tasks are ingrained in my core. I can still hear her admonishing me when I do something she would find wasteful, unprofessional or less than my best. I can hear her chide me about how I do my dusting and

the haste in which I do dishes. My mother kept the dust at bay, while I figure I will dust twice a year whether the house needs it or not. When I find a particularly large dust ball in the corner, I can see the look of dismay on her face. I have aged no more gracefully that she did. In fact, I probably haven’t aged as well. Until the day she died at 90 years of age she kept herself well-groomed and nicely dressed. After the children grew up and moved away, my parents could afford quality items for themselves and my mother began to dress quite nicely. She wore well-tailored, well-made clothes far nicer than I even own, much less wear. Blue jeans suit me just fine, and my idea of dress pants is black jeans. We do become our parents in a multitude of ways, some obvious and some not so obvious. I hope I have become my mother in all the ways that count and that make me a better human being. I would feel great pleasure to know my life reflects and does justice to the memory of an exceptional woman who lived an ordinary life on the one hand, but a life that positively influenced many, many people, a fact that became obvious when community members paid their respects at her funeral. It’s too late now to apologize to my mother for my youthful arrogance and disrespect, but I suspect she would forgive me in an instant. In fact, I know she already has.

Lois Stephens brings personal experience of the aging process to Prime Magazine. She enjoys writing about her observations of becoming a member of the senior citizen age group. She lives and works in Virginia City.

Prime June 2016 I 5

4 Super Nutritious Berries You Can Grow Here By Jan Cashman

We

all know strawberries and raspberries grow easily in our mountain climate. Both are highly nutritious sources of antioxidants, Vitamin C and other vitamins and minerals. Blueberries are also super-nutritious but harder to grow here, where soils tend to be too alkaline for them. What about other more unusual nutritious berries you might be reading about? Some, such as acai, grow in subtropical climates. Here are four we can grow easily: 1. Honeyberries (Lonicera caerulea), in the honeysuckle genus and native to Eastern Russia, are an excellent source of Vitamin C and antioxidants. Four good varieties that are available to plant are: Berry Blue, Borealis, Cinderella and Tundra. You will need to plant two different varieties within 50 feet of each other for pollination. Honeyberry shrubs grow to three to four feet. The fruit is larger than a blueberry but similar in taste. They can be eaten fresh or made into jams or jellies, and pies. Easy to grow and not fussy, they prefer full sun and well-drained soil. Although honeyberries are drought tolerant, these shallow-rooted plants will need frequent

watering at first until they become established. They bear on one-year growth, so do not prune back the tips where the flowers and then the fruit will be. Use netting to deter birds. Honeyberries will ripen here in July. 2. Jostaberries (Ribes x culverwelii), a cross between black currants and gooseberries, are an excellent source of Vitamin C. They are self-fruitful, but you might want to plant more than one plant so you get plenty of fruit. Jostberries make good jam and are supposed to be tastier than black currants. Like the honeyberry, they need to be netted from the birds. 3. Elderberry (Sambucus Canadensis) is a large (eight to 10 feet) hardy native shrub that produces bluishblack fruit in bunches of little berries. It is antioxidant-rich and high in Vitamins A and C, other vitamins and minerals. The fruit is good for wine, juice, pies, jelly and jam but is quite bitter for eating fresh. You get better pollination of elderberries with two different varieties, such as York and Adams. Prune out old wood after three years or so on this fast-growing shrub. Birds like to eat elderberries too, so net them if you plan to harvest. 4. Glossy Black Chokeberry (Aronia melanocarpa) is another easy-to-grow shrub, native to the Eastern U.S. It

grows to four to five feet tall. It has fragrant white flowers that mature into dark purple-black berries with high levels of antioxidants, anthocyanins and flavonoids. Although sour when eaten raw (hence the name chokeberry), the berries make good juice, syrup, wine, jam and jelly. Chokeberry shrubs

are relatively pest-free and drought resistant. An added bonus is their beautiful red-orange fall leaf color. Plant these shrubs to make your yard not just beautiful but fruitful. If you can’t make your own, Rocky Creek Farms east of Bozeman sells a delicious jelly made from chokeberries.

Jan Cashman has operated Cashman Nursery in Bozeman with her husband, Jerry, since 1975.

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6 I Prime June 2016

Recipe Box

Prime Salad Picks for Summer By Hannah Stiff

If

an apple a day keeps the doctor away, a plate full of salad may be your key to lifelong health. Physicians have long touted the benefits of adding several fruit and veggie servings

to your diet, but without much tasty guidance. That’s where Bozeman Registered Dietitian and ACSM Health Specialist Lindsay Kordick comes in. Kordick offers suggestions for eating a salad that is both nutritious and

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delicious. To start, pick a nutrientrich base for a green salad. “When it comes to salad greens, iceberg lettuce ranks the lowest in overall nutrient content,” she said. “Choose a base with more color, such as romaine lettuce, red leaf lettuce, spinach, arugula or a baby green variety.” Colorful greens add Vitamin K (blood clotting powers, strong bone builder, heart disease prevention), Vitamin C (immune system booster, eye disease prevention), Vitamin A (bad bacteria repellent, bone growth helper) and iron (protein metabolizer, hemoglobin and red blood cell production) to a salad. Don’t forget the baby kale next time you’re scanning the produce at the grocery store or farmers market. Baby kale is milder than its grownup kale counterpart and has a less fibrous texture but nearly identical nutrient content. Organic ingredients also offer a nutrient boost, she said. Some produce is best purchased from the organic section, if possible. The “dirty dozen” list from the Environmental Working Group names the fruits and veggies most heavily sprayed with pesticides: strawberries, nectarines, peaches, apples, celery, grapes, cherries, spinach, tomatoes, sweet bell peppers, cherry tomatoes, cucumbers, hot peppers and kale. Whether you toss a green salad, a fruit salad or a combination of the two, take the dirty dozen list to the store to help guide you. Cut yourself some slack if you cannot afford or find organic produce. “If an organic option is not available, consider what other food you may choose instead of salad,” Kordick said. “If that replacement is not a healthy

choice, you are better off choosing non-organic produce because you will still receive higher quality nutrients than you would from processed foods.” After choosing the right produce, it’s easy to start daydreaming about the good stuff – croutons, cheese and dressing. Not so fast! Adding those ingredients is a quick way to add calories. “If you are looking for more, opt for crunchy vegetables such as cucumber, bell pepper, chopped carrots, celery or corn,” Kordick said. “Don’t underestimate the flavor that chopped onion can bring to a salad. Sprinkle your salad with a no-sodium-added seasoning mixture such as Mrs. Dash for a flavor boost as well.” Herbs are another way to add zest to a salad without adding calories. Basil, parsley, cilantro, chives, dill and lemongrass are flavorful picks. For salad dressing, cut the sodium and stock your cupboards with a variety of oils and vinegars to whip up your own low-sodium, high-flavor dressing. Kordick has a homemade ranch dressing to fix your hankering in a healthy way. If you simply can’t stomach a green salad, Kordick has you covered. “Salads do not have to have greens as a base. Chopped salads can add variety to your typical salad routine.” If you are a potato salad enthusiast, pick red potatoes or sweet potatoes as a healthier option. Use Greek yogurt or vinegar-based dressing instead of heavy mayonnaise. For a summer barbecue, use beans or grains, such as quinoa or kamut, as delicious replacements for starch-based salads. If fruit salad is your passion, kick the apples and bananas, which brown quickly, to add longevity to your salad.

Prime June 2016 I 7

Grilled Potato Salad

Serves 6

Health-ified Homemade Buttermilk Ranch Dressing

4 red potatoes, sliced into 1 inch pieces 4 yellow potatoes, sliced into 1 inch pieces 2 Roma tomatoes, seeded and chopped coarsely 1 cup baby arugula leaves, chopped 1/2 cup pitted kalamata olives, halved 1/2 cup banana pepper rings 1 Tbsp capers 3 Tbsp red wine vinegar 2 Tbsp olive oil, divided 1/2 tsp red pepper flakes 1/2 tsp dried parsley flakes 1 tsp ground mustard 1/2 tsp salt Fresh ground black pepper Place potato slices into a medium bowl. Drizzle with 1 Tbsp olive oil and toss to coat. Place slices onto a medium-high heated grill. Grill potatoes for about 4 minutes on each side, until grill marks appear.When slices are cooked, remove from heat and allow to cool. Whisk together vinegar, remaining olive oil, parsley, red pepper flakes, ground mustard, salt and pepper. Stir in pepper rings, chopped tomatoes, olives and arugula. Set aside. When potatoes have cooled, cut each slice into quarters and gently fold chunks into vinegar mixture. Serve immediately! Nutrition Info per 1/2 cup serving: 147 calories, 5.5 g fat, 4 g protein, 26 g carbohydrates, 3.5 g fiber

Serves 16

1 cup low fat buttermilk 2/3 cup light sour cream 1/4 cup champagne vinegar 2 Tbsp chopped fresh chives 1-1/2 Tbsp chopped fresh dill 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp celery salt 1/2 tsp celery seed 1 tsp fresh parsley, chopped finely 1/4 tsp fresh thyme, chopped 1/4 tsp fresh ground black pepper 1/2 tsp fresh rosemary, chopped Whisk together all ingredients in a large glass container. Refrigerate until serving. Will keep for about 1 week sealed in refrigerator. Nutrition Info per 2 Tbsp: 20 calories, 1 g fat, 1 g protein, 1.4 g carbohydrates Recipes and photos courtesy of Lindsay Kordick: from her blog Eight Twenty, www.eat8020.com Lindsay Kordick has been a registered dietitian with Bozeman Deaconess Hospital for more than six years. She is also a Certified Exercise Specialist and writes a blog featuring recipes based on her 80/20 principle: eating wholesome, healthy meals 80 percent of the time and indulging a bit, 20 percent of the time.

8 I Prime June 2016

comes with the videos. That brings an additional staffer. There are logistical issues: How long do you keep the videos? How do you organize them? We don’t want to get the wrong system. I think that as they become more common, we’ll see them as a standard piece of equipment or expectation within the profession. I don’t want to jump in haphazardly though.

Prime’s Conversation with Chief Crawford, Part 2

By Lisa Reuter

Bozeman Police Chief Steve Crawford talks to a class. (Bozeman Police Department photo)

T

his month, Steve Crawford began his second year as Bozeman’s Police Chief. In his 22 years with the department, he has served as a patrolman, patrol sergeant, captain of the patrol and detective divisions, and been on the Special Response Team and Drug Task Force. Prime interviewed him in April. In Part 1, published in May, he discussed bringing the department to full staff (65 officers), community policing and his views on recent law enforcement controversies nationwide. Here is Part 2. Q: Are body cameras coming to Bozeman? A: Body cameras fall into the category

of things I’m watching nationally and regionally. At some point we probably will employ some, but they’re not on the immediate radar. They are not a simple fix. Sometimes they’re perceived as this automatic fix to police accountability, but they are more complex than that. It is true that when you have a body camera on, in general, people tend

to behave better. Both sides tend to behave better. That said, body cameras also represent the government with a camera in your house. That can erode or potentially impair community trust. I’m sensitive to that. I want to make sure our community is ready for that. We’ve had dash cameras a lot longer than some big agencies have. We also have a digital recorder policy. When our officers are investigating a crime, they record all of that. We capture and document an event pretty well recording-wise. I think the technology will continue to evolve rapidly. A lot of the cameras don’t necessarily catch everything. They catch a narrow view of a particular scene. They’re not a magic bullet. They are one more tool in the toolbox. I think there’s a place for them. I just want to make sure our community is ready for them. Also, I don’t want to get the wrong technology. I want to learn from the experiences of my peer agencies as they implement these programs. Lastly, a huge data management piece

Q: What issues most concern you right now? A: The public safety issues that come

with community growth. Before the recession, growth was very dramatic in the valley. With that came a lot of construction and temporary residents here just to do those projects. That had some public safety side issues downtown, alcohol-related issues. When the recession hit and the Bakken oil boom took off, a lot of those quality of life and safety issues went to North Dakota. Now growth has returned to Bozeman. I want to be prepared for the public safety issues that come with the growth. Q: What’s your three- to five-year plan and wish list for the community?

A: We’re going to conduct an analysis to make sure we’re adequately staffed, and look to continue to strengthen our partnership with the community and keep Bozeman the safest it can be. Q: And you’re not at 65 yet, which is fully staffed for the department?

A: No. We’re currently at 64, and we’re going to hire our 65th. I’ve got some folks who can retire. That’s something you see industrywide. Departments tend to be always hiring police officers. One of my goals is to get to full staff and be hiring for an eligibility list so we will be able to start new officers

while the person who is going to retire is still here. It’s about six months from hire date to the time a new officer is fully functioning independently. Broadly, I’m keeping in tune with what’s going on nationally and learning from the experiences of other agencies and communities. I want the department to remain progressive, cutting edge and employing best practices as a law enforcement agency. Within that, a couple of big projects are underway: the new Law and Justice Center, and working with the 911 director to resolve our radio infrastructure issues. Q: Make your case for the Law and Justice Center.

A: I want to mainly speak to the joint Law Enforcement Facility. As designed right now it is a very efficient building that is essentially 50 percent shared space. It truly is consolidating a sheriff’s office and a police department into one facility. Fifty percent will be shared conference rooms, shared evidence areas, shared patrol report writing areas, interview rooms, locker rooms and training rooms. There’s an efficiency and economical advantage. The intangible, real advantage to that setup is the communication and teamwork between the two agencies. You get better city-county law enforcement because we do work together. A lot of our cases don’t respect the boundary of the city limits. We’re both working the same suspects and issues. We’ve been located together in the old Catholic high school that is the Law and Justice Center since 1994. From officer level to the Sheriff and Chief we get along very well. That facility will enable that synergy to continue and grow, and truly makes for greater public safety.

Prime June 2016 I 9

Q: Is the opposition to where the building is going to be or to the cost?

A: Well, the whole project is bigger than just the Bozeman Police Department or the Gallatin County Sheriff’s Office. It’s also Bozeman Municipal Courts, Gallatin County Justice Courts, District Courts, Youth Probation, Gallatin County Victim Witness Services, Gallatin County Attorney’s Office and the Bozeman City Prosecutor’s Office. It is one project but two buildings, and all of the criminal justice entities have as great a need as the police department and the sheriff’s office. We’re all in a substandard building that wasn’t built to be an emergency services building; it’s one earthquake away from disaster. From a security perspective, there are concerns that the project would address as well. I think that if there are concerns with the cost of the project we need to remember

that this is a project designed to address the needs of all criminal justice services for Bozeman and Gallatin County. Q: What’s your wish list?

A: I wouldn’t say that I have a wish list. My wish is to keep Bozeman the safest place that it can be and to make the department a leader in the state in public safety and law enforcement, and to make both the community and the department better than I found them. That’s my wish list. As we conduct the staffing analysis, we may identify some personnel needs. But I want to have the data to back that up. There are a few things in the short term that we may want to add or tweak. If I have an unfulfilled wish list, it is addressing the radio system needs, though we are making progress in that area and have a promising radio testing project coming up.

Belgrade Senior Center 92 East Cameron Avenue • (406) 388-4711 www.belgradeseniorcenter.com Email: belgradesrcntr@bresnan.net

ACTIVITIES ■ Volunteer positions available at the Belgrade Senior Center: Helpers for the kitchen during noon meals plus fundraiser volunteers are needed. Please call 388-4711 or stop by the Senior Center for more information. ■ Essential Oils Class – Thursday, June 9 – 2:30 p.m. with Shasta McLaughlin ■ NeedleAires: Are taking the summer off. But anyone who loves to knit, crochet, stitch or shares a passion for handiwork is welcome to join this friendly group again in the fall! Many supplies are provided to make items for sale to the public as an ongoing fundraiser for the Belgrade Senior Center. The Center gift shop currently has some wonderful

gifts available including potholders, dishrags, dishtowels, scarves, rugs, throws, baby blankets, bags, etc., for sale at 92 E. Cameron Ave. ■ “Big Buck Bingo”: Wednesday, June 1, 8, 15, 22 & 29 at 1:00 p.m. – Bring $$’s and play Bingo to win more money. Buy in is $1/card, which is split for the five games played; Blackout is $1/card, winner takes all! ■ Fish Fry Dinner: Friday, June 17, 5:00–7:00 p.m. – Bring your family to the Belgrade Senior Center on the 3rd Friday of each month for either Spaghetti Dinner or a Fish Fry! Open to the Public! No reservations required. We no longer host both a spaghetti and fish fry dinner every month. Dinners will alternate each month; Spaghetti will be on the agenda in July.

■ RED ROCKERS! - Tuesday, June 14, 11:30 a.m. – Enjoy a fabulous meal with your friends at the Corner Café in Four Corners. Please call 388-4711 to get your name on the dinner list. ■ Monthly Board Meeting: Monday, June 20, 1:00 p.m. – The Board of Directors meetings are open to the public. SUPPORT SERVICES ■ Hearing Aid Maintenance – 2nd Tuesday of the month, during a full week ■ Blood Pressure Checks – 1st, 3rd and 5th Wednesday, 12:30 p.m. ONGOING ACTIVITIES HEALTH & EXERCISE SERVICES ■ Bake Sale – 3rd Thursday – 10:00 – 1:00 p.m. ■ Bingo – Wednesday – 1:00 p.m.; 2nd & 4th Saturday – 2:00 – 4:00 p.m. ■ Exercise & Strength Training - Monday, Wednesday & Friday: 9:00 a.m. ■ Pinochle/Card Games – Thursdays – 9:00 a.m. – Fridays – 12:30 p.m. ■ Fish Fry – 3rd Friday – 5:00 – 7:00 p.m. (Menu Alternates Months, Spaghetti in July) ■ Yoga – Tuesday – 9:00 a.m.; Friday – 8:00 a.m. NUTRITION PROGRAM ■ Congregate Meals at center Monday through Friday, 12:00 Noon ■ Frozen Meals available for pickup at center Monday through Friday - Call 388-4711 ■ FREE Birthday Dinner Celebrations on Thursdays during the month of your birthday for members of the Senior Center.

Menu

Mon – Fri at 12:00 Noon 1 - Scrambled Eggs, Biscuits and gravy, Sausage Links 2 - Pepper Beef, With Rice 3 - Chicken Alfredo With Noodles, Garlic Bread 6 - Chili, Cornbread 7 - Ham Potato Casserole 8 - French Dip, Macaroni Salad 9 - Teriyaki Chicken, Fried Rice 10 - Clam Chowder, Egg Salad 13 14 15 16 17 20 21 22 23 24 27 28 30

Sandwich - Beef Taco Bar, Beans - Italian Sausage, Mushroom Lasagna, Garlic Bread - Baked BBQ Ham / W Pineapple, Cheesy Hash Browns, Strawberry Pretzel - Pork Roast, Mashed Potatoes - Fathers Day Lunch Baked Salmon, Rice Pilaf - BBQ Chicken, Potato Salad - Stuffed Peppers, Rice - Roast Beef, Mashed Potatoes, with Gravy - Chef Salad - Spaghetti with Meat Sauce - Chicken Fried Steak, Mashed Potatoes with Gravy - Pork Chop, Mashed Potatoes with Gravy - Hamburger Steak, Hash brown Casserole, Mushroom Gravy

Note: all meals include Salad, Dessert Bar, Roll & Drink

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10 I Prime June 2016

Bozeman Senior Center Find Us on Facebook! bozemanseniorcenter.org

APPRECIATIONS ■ The Bozeman Senior Center staff, Board of Directors, and Meals-onWheels participants wish to thank the local Girl Scouts troop that donated enough boxes of cookies for almost 100 seniors to enjoy! ■ Thanks to everyone who donated on Give Big Gallatin Valley Day! We appreciate your support! EVENTS ■ Senior Farmers’ Market Nutrition Program: The SFMNP is a program through the United States Department of Agriculture, which allows participants to purchase locally-grown, unprocessed produce at farmers’ markets. Each participant gets 25 $2.00 coupons for a total of $50.00 per market season. Income guidelines are as follows: 1 person household = $21,978; 2 person household =$29,637. Applications available at the front desk. ■ Hiking Program begins Tuesday, June 7, 8:30am! June-September, Tuesdays. Explore mountain ranges and valleys near Bozeman. A great program to meet new people. We’ll meet and carpool from the Center. Hiking schedule is at the front desk or on our website. ■ Walking Club begins Thursday, June 2, 9am! June-September, Thursdays. This fun, social group enjoys exploring wonderful Bozeman town trails (and a few outside of town). We’ll meet and carpool from the Center. Walking schedule is at the front desk or on our website. ■ India Slide Show, Monday June 13 at 1 pm. Grace Holiday, Norval Fandrich, and Susie will present fabulous slides from their Senior Center trip to India. ■ Flag Day Lunch, Tuesday, June 14 at noon. Please join us for lunch as we observe what was originally known as “Flag Birthday.” ■ Father’s Day Celebration, Wednesday,

807 North Tracy • (406) 586-2421 • www.bozemanseniorcenter.org Shannon Bondy: shannon@bozemanseniorcenter.org (Executive Director) Deb Earl: deb@bozemanseniorcenter.org (Associate Director)

June 15, noon. This day is for you Dads! Bring a memorable “Fatherhood” story to share about your dad or a story about raising your own children. Wear your favorite tie or hat in celebration of Father’s Day! ■ First Day of Summer Lunch, Monday, June 20, noon. Summer is here and we’re celebrating! Come join us for delicious summer lunch. ■ Movie Afternoon: “The Theory of Everything.” Tuesday, June 21, 1pm. The story of renowned astrophysicist Stephen Hawking, his relationship with his wife, his medical diagnosis, and his success in physics. Eddie Redmayne won Best Actor. Popcorn provided. ■ Region Travel: South Africa! Wednesday June 29 at noon. Join us as we celebrate South Africa this month! Been there? Born there? Lunch on us if you answer ‘yes’ to either question! ■ Back by popular demand: Lynn Bissell, Senior Center Member, will present Fun Facts for Seniors, Wednesday, June 29 at 11am. Enjoy funny facts to make you laugh. ■ New Exercise Class on Mondays! June 6- August 8 (no class July 4&8) Balance, Monday, 1pm. Gentle Yoga, Mondays, 1:30pm. ■ Two more new Exercise classes for Summer! Easy Walking, Tuesdays 1011:30 am, June 14th-July 26th (No class July 12th). Includes weekly talks about the benefits of exercise, warm up stretches, a graduated walking schedule, cool down and back in time for lunch! Also, Easy Pole Walking, August 2-23 1011:30, more info to come. ■ Adventure Travel Theater, The LastBest Geri Actors, Pancake Supper and Bingo, and Cinnamon Rolls will all be on summer vacation. Look for these programs again in the fall! ■ Driver Refresher Course: Wednesday, June 8 from 12:30-5:30pm. Call to sign

up. AARP members, $15.00; non-AARP members, $25.00. ■ Medicare 101, The Basics Seminar, Wednesday, June 22, 11am. Learn about the Basics of Medicare. No plan specific details shared, educational purposes only. Presented by Bonnie McDunn, Z Agency, 406.599.6902 TRAVEL ■ Playmill Theater, West Yellowstone, Tuesday, June 28. Great new theater production: “Singing in the Rain.”Cost: $59.00 per person (includes bus fare & tickets). ■ Big Horn Canyon Boat Trip: Tuesday July 11. Motorcoach to Big Horn Canyon National Recreation Area. Picnic lunch and a 2 hour narrated boat ride through gorgeous canyons. Cost: $110. ■ Bannack Days, Sunday, July 17: Motorcoach to Bannack State Park to enjoy a fun day at the annual Bannack Days event. Cost:$45.00 per person. ■ Ousel Falls Day Hike and Lunch Trip: Tuesday, July 26: Motorcoach to Big Sky, enjoy a fun hike, lunch on your own at The Corral, ride up to Moonlight Basin Lodge. Cost:$43.00 per person. ■ Music Ranch, Livingston: Thursday, July 28 (Jimmy Fortune) and Thursday August 18 (The Bellamy Brothers): Travel south of Livingston, by motorcoach, to the Music Ranch for a very fun evening of live music. Leave the Center at 5:00 p.m., light dinner on your own at the Ranch, then wonderful music Cost: $80.00 (includes transportation and ticket) ■ Playmill Theater, August 11, 2016, “Seven Brides for Seven Brothers.” Cost: $59.00 per person (includes bus fare & tickets). ■ Yellowstone Park, Lake Lodge, Friday August 26: Motorcoach through

Yellowstone, enjoy lunch and a narrated boat ride. Cost: $85 per person. ■ Music Cities of Tennessee featuring Memphis and Nashville, Sept. 20 – 25, Cost: $2799.00 per person. ■ Jackpot Trip: Sept. 28 – 30, 2016. Get ready to gamble and have a great time. Motorcoach to Jackpot, Nevada. Spend two nights at Bartons Club 93. Cost per person: $190.00. ■ Discover Tuscany, October 21 – 31. Spend 7 nights in one hotel in Montecatini, one in Venice. Cost: $4599.00 per person, double occupancy if deposit of $510.00 in by April 1. ■ Discover Scotland: May 2017: Highlights: Edinburgh Castle, Palace of Holyroodhouse, St. Andrews, Orkney Islands, Loch Ness, Isle of Sky and much more. 10 day trip. More info available soon. Get your name on the interested list. ■ National Parks Trip: June 2017: 6 day trip, sightseeing in The Grand Canyon, Hoover Dam and Lake Mead, Bryce Canyon, and Zion National Park. Full itinerary available soon.

STOP BY THE BOZEMAN SENIOR CENTER OR VISIT OUR WEBSITE FOR MORE DETAILS ON OUR EXCITING TRIPS!

SERVICES ■ Computer Assistance with Jack, Paul, Jay, & Molly. Please call for more information & to sign up. ■ Medical Equipment available for those 50+. ■ The Hearing Aid Institute of Bozeman offers free services: clean & check, adjustments, batteries, repairs, & wax check. Wed. June 22, 11:30am-1:30pm. ■ Foot Clinic by appointment. June 20 & 27. ■ Free blood pressure checks every Wednesday 11:30am-1:00pm.

■ Association for the Blind meets 2nd Thursday 1:30pm. Open to anyone who is visually impaired. SUPPORT SERVICES ■ Forgetters & Friends: 2nd Wednesday of each month at 1pm. ■ Widowers Support Group meets 1st & 3rd Fridays 10:30am. HEALTH AND EXERCISE ■ Mondays: 8:30am Strength Training, 9:00am Gentle Aerobics, 10:00am Core, 10:30am Aerobics Plus, 11:30am Gentle Tai Chi, 12:30pm Arthritis Fitness, 1:00 Balance, 1:30 Gentle Yoga. ■ Tuesdays: 10:30am Yang Tai Chi, 11:30am Beg.Yang Tai Chi, 12:30pm Strength Training, 2:00pm Arthritis Fitness. ■ Wednesdays: 8:30am Strength Training, 9:00am Gentle Aerobics, 10:00am Core, 10:30am Aerobics Plus, 1:00pm Balance, 1:30pm Gentle Yoga. ■ Thursdays: 10:00 am NEW Easy Walking (Starts 6/14), 10:30am Yang Tai Chi, 11:30am Gentle Tai Chi, 12:30pm Strength Training, 2:00pm Arthritis Fitness. ■ Fridays: 8:30am Strength Training, 9:00am Gentle Aerobics, 10:00am Core, 10:30am Aerobics Plus, 11:30am Beg. Yang Tai Chi, 12:30pm Arthritis Fitness. SOCIAL ACTIVITIES ■ Adult Coloring: Wednesdays 9:00 am. ■ Bingo: Tuesdays & Thursdays, 1:00pm. ■ Book Club: Monday, June 20, 10:30am. ■ Bridge: Wednesdays & Fridays, 12:45pm. ■ Duplicate Bridge: Mondays, 12:30pm. ■ Creative Writing: Tuesdays, 10:00am. ■ Cribbage: Tuesdays, 1:00pm. ■ Hiking: Tuesdays, 8:30am. ■ Line Dancing: Tuesdays, 10:30am ■ Oil Painting: June 6 & 20, 1:00 pm with instructor May Mace.

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■ Pinochle: 1st and 3rd Mondays 1pm. Wednesdays 1pm. Thursdays 1pm. ■ Red Hat Ladies Luncheon: Stacey’s, Thursday June 16, 11:30am. ■ Scrabble: Thursdays 9:30am. ■ Singing Souls: Tuesdays 1:30pm, $5/session. ■ Walking: Thursdays, 9:00am. ■ Woodworker Shop open to members only 8:30am-4:00pm. ■ Wood Carvers: Mondays 9:30am. NUTRITION SERVICES ■ Congregate Meals at center Monday-Friday, Noon ■ Meals-on-Wheels delivered Monday-Friday to homebound individuals. ■ Frozen Meals available for pickup at center Monday-Friday. ■ FREE Birthday Dinner Celebrations on Wednesdays during the month of your birthday for members. EXTRAS ■ Second Hand Rose Thrift Store: 10am-2pm, Monday-Friday. Bring donations of clothes, household items, books, games, crafts, & more anytime between 8:30am-4:30pm, Monday-Friday. ■ Our library currently needs gently used, sellable book donations. No encyclopedias or Reader’s Digests please. Thanks! ■ Interested in Intro Pottery (hand building & glazing) with Jane Moyles? Cost is $25.00. Call to get on interested list.

VOLUNTEER ■ Meals-on-Wheels is looking for volunteers to deliver meals in Bozeman. Please call Sue, 586-2421. ■ Foot Clinic is looking for current or retired nurses to help at our monthly foot clinic service! Please call 586-2421.

Menu

Mon – Fri at 12:00 Noon 1 2 36 7 8 9

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Salad, Pork Roast, Mashed Potatoes, Veggies, Cookie Broccoli Salad, Chicken Caesar Salad, Breadstick, Bars Salad, Turkey, Stuffing, Carrots Coleslaw, Burgers, Potato Salad, Baked Beans, Ice Cream Pears, Chicken Chow Mein, Egg Roll, Hard Noodles, Cookie Salad, Bratwurst, Scalloped Potatoes, Veggies, Pudding Salad, Swiss Steak, Mashed Potatoes, Broccoli, Cobbler - Salad, Taco Salad Bar, Black Beans, Cake - Apricots, Chili, Corn Bread, Tomatoes, Blondies - Applesauce, Pork Chops, Baked Potato, Green Beans, Cake - Salad, Roast Beef, Mashed Potatoes, Veggies, Cookie - Jello, Burger Stroganoff, Noodles, Carrots, Cupcake - Salad, Grilled Ham & Cheese, Veggies, Pudding - Salad, Ham, Sweet Potato, Veggies, Cookie - Deviled Eggs, Relish Plate, Chicken Salad, Sherbet - Cranberries, Chicken Fried Steak, Hash Browns, Veggies - Salad, Baked Ham, Scalloped Potatoes, Veggies, Bars - Tomatoes, Sweet & Sour Chicken, Rice, Green Beans - Fruit, Ham & Cheese Quiche, Tomatoes, Corn Muffins - Peaches, Spaghetti, Green Beans, Garlic Bread, Ice Cream - Coleslaw, Shepherd’s Pie, Cookie Bar - Salad, Baked Cod, Rice, Carrots, Chili Chocolate Dessert - Watermelon, Chicken Parmesan, Veggies, Cake

Please make reservations for lunch so that we can have an adequate amount of food!

BOZEMAN LIONS CLUB Drop off your prescription and nonprescription eye glasses and dark glasses, as well as hearing aids and cell phones in the collection boxes at the Bozeman Senior Center, the Manhattan Senior Center, the Three Rivers Senior Citizens Club in Three Forks, and the Gallatin Gateway Community Center

For more information,contact Richard Reiley at

406-388-7840

Visit us on the web at

http://e-clubhouse.org/sites/bozemanmt

At Franzen-Davis Funeral Home and Crematory, we understand that when a family experiences a loss, there are many important decisions to be made... decisions that should be made with the care, guidance and experience of a licensed funeral director. We are committed to providing you with unparalleled service and compassion and are available to answer your questions 24 hours a day, seven days a week.

We guarantee the lowest cost of any area provider and your 100% satisfaction. 118 N. 3rd Street | PO BOX 638

Livingston, MT 59047

(406) 222-2531

www.franzen-davis.com

Hollowtop Senior Citizens Broadway St., Pony, MT • 685-3323 or 685-3494 ■ Serving Harrison, Pony, Norris and surrounding areas ■ Fee: $5 a year. Meals $3.50 members and $5 for guests ■ Dinner served on Wednesdays all year long and on Mondays October – May ■ Lending library and medical equipment

Manhattan Senior Center 102 East Main Street, Manhattan, MT • 284-6501

■ Fee: $10.00 a year ■ Meals: $3.50 over 60 years of age, $6 under 60 ■ Noon meal is served Tuesday, Wednesday, and Thursday; call Monday – Friday before 10:00 am to reserve a seat ■ Pinochle: Tuesday, Wednesday, and Thursday after lunch Center Hall and kitchen are available for rental. Hall rental $50, kitchen and hall $75. Cleaning deposit of $25 and key deposit $10. Call Susan for more details to reserve the space.

Park County Senior Center 206 South Main Street, Livingston, MT • 333-2276 www.parkcountyseniorcenter.com • Open Monday - Friday 9-5 Executive Director: Heidi Barrett

■ Please call Senior Center for news and events.

Three Rivers Senior Club 19 East Cedar Street, Three Forks • 285-3235 Director: Jean Farnam • 570-0800

■ Annual Dues: $10 for folks 50 years

Menu

or older. Applications are available at the Center.

■ Meals at noon: $3.50 over 60 years of age, $6 under 60 Meals are served every Tuesday, Wednesday and Thursday. Reservations are required one day in advance. Call 285.3235 and leave a message. ■ Birthday Celebration: Once a month either on 2nd or 3rd Thursday. ■ Extensive lending library of books, videos and jigsaw puzzles. Medical equipment such as walkers, shower seats, crutches, are also available. Call Jean Farnam for lending information. ACTIVITIES ■ Pinochle: Wednesdays at 1:00 pm ■ Bingo: Thursdays after lunch ■ Meals on Wheels: Delivered to the homebound ■ Information on the Three Forks bus for seniors and disabled folks - call Jean.

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- Sweet and Sour Chicken - Ham and Liver - Swiss Steak - Soup and Salad - Pork Roast - Chilli - Meatloaf - Pork Cube Steaks - Tater Tot Casserole - Hot Beef Sandwich - Cod - Fried Chicken - Beef Stew - Goulash

RSVP

Southwest Montana

807 N. Tracy Ave., Bozeman, MT 59715 • 587-5444 Debi Casagranda, Program Coordinator (dcasagranda@thehrdc.org) 111 South 2nd, Livingston, MT 59047 • 222-2281 Deb Downs, Livingston Program Coordinator (debdowns@ rsvpmt.org) • www.rsvpmt.org RSVP OF SOUTHWEST MONTANA UPDATES ■ MONTANA OUTDOOR SCHOOL: MOSS is looking for volunteers for the Watershed Festival on June 11, 2016. They are looking for community minded individuals that enjoy interacting with families, children and their neighbors of all types. Interest in or a passion for fishing birds, art, education or science would be awesome but anyone willing to give their time is welcome to volunteer. Please call for volunteer shifts. ■ GALLATIN VALLEY FARM TO SCHOOL: Garden explorer summer camp is looking for volunteers to help teach children about gardening and cooking. No prior experience is necessary, just a willingness to learn and work with children. Summer camp dates are July 11-15, July 25-29 and August 1-5. Hours are 9-3 ■ AMERICAN RED CROSS: Volunteers needed for 3 different areas. Blood Drive Ambassador needed to welcome, greet, thank and provide overview for blood donors. Team Leader volunteers who can help recruit, train and schedule Donor Ambassadors and Couriers. Community Outreach Specialist who would seek out locations to set up a table to sign up prospective volunteers and/or blood donors. Excellent customer service skills needed. Training will be provided. Flexible schedule. ■ AMERICAN RED CROSS: Donor Ambassador needed. This would be someone who greets and assists blood donors at various blood drives. Blood drives can be held at the Bozeman Red Cross center or in the community. At the center the blood drives are on Friday from 10:00 am to 2:00 pm. Looking for a volunteer who can work one or more 4 hour shifts per month, preferably someone who can commit to the same schedule each month. ■ BIG BROTHERS BIG SISTERS MENTORS: Make a difference in the life of a child by being a positive role model for only a few hours each week

■ USE YOUR SKILLS AND INTERESTS: Your unique skills and interests are needed for a variety of ongoing and onetime events. Please call to find out how we can match you with exactly the right volunteer situation to meet your needs. ■ THREE FORKS FOOD BANK: Volunteer needed on Mondays and/ or Thursday’s to help with administrative duties, including answer phones and questions, some paper and computer work. They will train. ■ BELGRADE SENIOR CENTER: Meals on Wheels needs substitute drivers. Delivery times are before Noon Monday – Friday. ■ BEFRIENDERS: Befriend a senior; visit on a regular weekly basis. Your interests will be matched to a senior who needs companionship. RSVP can make it happen!! ■ SPAY AND NEUTER CLINIC: Needs strong volunteers this summer at the Farmers Market on Wednesdays to set up and take down wooden booth used for a lemonade stand for their fundraiser. ■ LIVINGSTON DEPOT CENTER: looking for volunteers from late May to mid Sept. as Museum attendants, gift shop attendants, maintenance helper, and offseason office assistants. Schedules vary and training is provided. ■ CHAMBER OF COMMERCE: have a number of openings for the NPS Centennial Park County Days Aug.14th thru Aug. 21st at various locations in town. Each day has a different event. ■ LIVINGSTON’S FLY FISHING FAIR: is Aug. 2nd to Aug. 6th. Volunteers needed to help in several areas at the High School. ■ YELLOWSTONE GATEWAY MUSEUM: Always in need of someone to man the front desk and help catalog and label items. It’s a great way to learn about our local history.

Please call Debi at RSVP today at 5875444 for more information on these and other opportunities.