ΥΓΕΙΑ ΑΘΛΗΤΙΣΜΟστον
ckordouli@boussias.com
ΧΑΝΔΑΚΑΣ, MD MBA PhD OLY
NPCP TPS PILATES
TEACHER TRAINER, STUDIO CORPUS RAY
CLASSICAL PI LATES
Pilates
• https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-olderadults/
• https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html
• https://vivifrail.com/el/%cf%80%cf%8c%cf%81%ce%bf%ce%b9/
ΕΙΡΗΝΗ
Βιβλιογραφία:
1. Mountjoy, M., Sundgot-Borgen, J., Burke, L., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A., Meyer, N., Sherman, R., Tenforde, A. S., Klungland Torstveit, M., & Budgett, R. (2018). International Olympic Committee (IOC) consensus statement on Relative Energy Deficiency in Sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687–697.
2. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528.
3. Sims, S. T., & Yeager, S. (2016). ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Rodale Books.
4. Ackerman, K. E., Misra, M. (2015). Bone health and the female athlete triad in adolescent athletes. Physician and Sportsmedicine, 43(2), 142–150.