49 minute read
BUSINESS CLASS
On the right side of history
GM Donna Markin and Operations Manager Ron Stevenson outside Orchard Park Mall.
Advertisement
Orchard Park celebrates 50 years
WORDS DAVID WYLIE > PHOTOGRAPHY DON DENTON
Orchard Park Shopping Centre has been growing alongside Kelowna for five decades.
“Your shopping centre is the historic timeline for not only fashion, but the viability of the retail community in the city,” said Donna Markin, general manager for Orchard Park. The iconic shopping centre opened September 28, 1971.
When Orchard Park was developed on a former orchard, nothing else existed between its location and the Capri area— in fact, it was so far out of town, there was some skepticism in the community that people would actually go out of their way to shop there. The shopping centre has been central to the City of Kelowna and the area’s growth. Economically, it’s the highest taxpayer in the community and a major employer with 1,000 people working at any time. Millions are spent there each year. There is also a social side to the mall. For many young people, working there was their first job. It’s a popular meeting place and a focus of culture and couture. Malls also serve as a gauge for the economic health of the community, said Donna.
“This is a 50-plus-acre piece of property and a 700,000-square-foot building—it doesn’t disappear very easily,” she said. “We have endured through the good and the bad years. It speaks to the resiliency of the mall business, its needs and its responsiveness to the community at large and what is happening.”
STEADY GROWTH
When it first opened in 1971, Orchard Park had two main anchors: Simpsons-Sears and The Bay (which was completed the following year). Inside, shoppers could visit 35 smaller stores.
“We’ve got a floor plan from the ’70s and some of those stores are still around,” said Donna. They include The Bay, Bootlegger, Tip Top, Purdy’s, Reitman’s, and The Source (which originally opened as Radio Shack).
And it’s not just stores that have weathered the passage of time. Holiday traditions also remain. Santa Claus has stayed consistent. Kids who had their picture taken with the Orchard Park Santa have returned as adults with their own kids in tow to get a picture with the same St. Nick— though perhaps a little bit older and greyer.
In 1980, the shopping centre expanded with the addition of Woolco. It also added a food court, a part of the overarching evolution of malls over time. The mall again grew its footprint when Eaton’s opened in 1992. Twenty years later, in 2011, the mall reached its current size of 707,000 square feet when Best Buy opened.
Run by Primaris Management Inc., there are more than 160 shops and services in the shopping centre, and it’s the largest mall between Greater Vancouver and the Calgary area.
1971
TIMELINE OF ORCHARD PARK SHOPPING CENTRE:
1971: Opened. 1992: It grew with the addition of Eaton’s 2021
2006: The Pear Wing development was completed. 2019: Redevelopment of the Sears department store space to create a new entrance and the addition of Mark’s Work Wearhouse and Leon’s Furniture.
2021:
Redevelopment of the Sears space continues, ultimately including three new tenants and a new entrance. Completion is expected in 2022.
1980: The mall expanded with Woolco department store and a food court. 1994: Walmart acquired Woolco and occupied the space until 2004.
2014:
Old Navy opened.
Historically, a shopping centre couldn’t be built without first securing a lease from a department store. But that’s changed, said Donna. Top department stores have been going bankrupt, leaving large spaces to suddenly fill.
“If I look at the evolution of shopping centres, I would say that the traditional mix of a shopping centre will change in the future. All of that is a response to the consumer and what they’re buying at what time.”
Shopping centres are no longer simply a collection of clothing and shoe stores (although these are still an important part). Rather, there are numerous services too, including salons, dentists, travel agencies, financial assistance companies and insurance brokers.
DEATH OF THE SHOPPING CENTRE EXAGGERATED
Malls have been changing with the times.
“I think a lot of people get their information about the death of shopping centres out of the US,” Donna said.
Across the border, malls are built much closer to each other than in Canada, with some located just blocks away. As the population ages and consumer habits change, some centres have been forced to close due to an overabundance of them.
“You’re going to see more of what we’ve always done. We adapt and we change to what the consumer is needing and looking for; that is the hallmark of shopping centres,” said Donna.
“I’m very excited about what the future looks like.”
She said successful stores of the future will have a combination of brick-and-mortar stores and a digital platform. Some stores are doing showcasing—where they don’t actually sell anything in the store, but rather customers view merchandise in-store and order online. Other stores take the opposite approach, where customers can only buy in-store, but will be able to compare prices and do research online, or order online and pick up in store.
“There will be innumerable variations, and I believe that Orchard Park will be part of that. It’s not going to happen overnight, but that will be ultimately where we end up.”
GENEROUS SPIRIT
Operations manager Ron Stevenson said being charitable has always been a big part of Orchard Park’s culture.
“Because we’re so well supported by the community, we really find it necessary to give back as much as we can,” he said. “One of the initiatives that we are most proud of is raising $500,000 for Canadian Mental Health Kelowna through our Annual Charity Golf Tournament.”
The company also supports many local charities and various school groups’ fundraising initiatives through gift card donations and a dedicated space in the shopping centre for non-profit organizations to promote themselves at no cost.
Orchard Park is also preserving history with two time capsules on the property, as part of a project done in conjunction with the City of Kelowna and the Kelowna Museum. They’re marked by a bronze and stainless steel apple sculpture created by Geert Maas. One is to be opened in 2030 and another in 2105—100 years after it was sealed up in 2005.
EXTRA FACT:
It’s hard to miss the massive 800-square-foot Canada flag that waves at the mall’s northwest corner. The flagpole on the corner of Harvey and Cooper was part of a former Husky Station.
The way a flooring sTore should be
find your sTyle. and CoMforT leVel. we MaKe iT easy.
celebrating over 40
years
in business
Kelowna (250) 762-3422 west Kelowna (250) 769-2169
www.nufloorskelowna.ca
We are focused on making your floor covering purchase and installation more efficient, valuable and inspirational than ever before.
We call it a beautiful experience.
Dream
your Reality
PHOTOGRAPHY DARREN HULL STYLING SARAH D’ARCEY + LIA CROWE
Boulevard meets fantasy as the fashion team steps into the unique and magical world of West Kelowna’s Crown & Thieves winery. This fashion season, the blue and peachy pink tones of the Italian coastline are tempered with summer whites, and painted with opulent detailing. Step into the fanciful this summer with ultrafeminine silhouettes that beg for the sun and a cold glass of vino bianco.
Dress: Fantasy Butterfly Fluffy Dress Hat: J. Crew Provided by DCNOY
Dress: JACQUEMUS Scarf: Kate Spade Hat: Brixton Provided by Nordstrom Vancouver
Top: Alexander Wang Shorts: KHAITE Necklaces: Monica Vinader Provided by Nordstrom Vancouver
Top: Dolce & Gabbana Skirt: Meryll Rogge Provided by Nordstrom Vancouver
Jacket: ALC Jeans: rag & bone Top: Nili Lotan Choker: JENNYBIRD Provided by Nordstrom Vancouver
Sweater: Chloe Skirt: Dolce & Gabbana Provided by Nordstrom Vancouver
Makeup and hair: Jenny McKinney. Model: Aiyana, represented by Deja Vu Model Management. Styling and production assistant Cassidy Hale
when cold ishot
More and more people are taking the plunge into cold water therapy
WORDS TOBY TANNAS
X
PHOTOGRAPHY LIA CROWE + DON DENTON
t’s been a few years now since I first dipped my i toe into the proverbial waters of cold therapy. It was more of a plunge, really, and it occurred on New Year’s Day, 2018. After enduring a particularly challenging year, I was convinced by a German-born man (who would later become my husband) that submerging my body in the frigid waters of Okanagan Lake would signify a new beginning and help me to better tackle whatever challenges lay ahead. I don’t think I was quite ready to receive any of the benefits from the water on that day. The shock of the frigid lake made me angry. I was so put off by the extreme discomfort that I didn’t speak to my friend for the rest of that day (and maybe the next), and I didn’t go near any kind of water that might produce a goose bump for the next two years. But early in 2020 something changed. I learned about
Wim Hof and his theory that cold water plunges bring about a cascade of health benefits. Also known as “The
Iceman,” Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has developed the Wim Hof Method, which is a program for good health based on breathing, cold therapy and commitment. Hof claims that cold therapy can help with everything from anxiety and weight loss to boosting mood and strengthening the immune system. So, on that first day in 2020, I flipped my shower to cold— just 15 seconds to start. I worked up to 30 seconds, then 45, 60 and ultimately two minutes. Deep breathing is the key and while it never gets easier, there is a certain rush that follows a cold shower, which I can only describe as addictive. I’ve now graduated to weekly dips in Okanagan Lake. My gumption is fortified by a small group of hearty souls who are equally committed to what sometimes feels like selfinduced torture. My husband (that German guy) is among them and he’s even joined a band of “ocean-dippers” in
Victoria, where he frequently travels for work. Through reading and mostly online research, we learned that three minutes submerged is the magic number; it’s enough time to kickstart the purported health benefits. We stay in four minutes for good measure. Do I like it? No. Will I continue to do it? Yes. And therein lies the complexity of doing something solely for the perceived health benefits. Cold water therapy is the cod liver oil of the previous generation. It’s terrible, but “they” say it’s good for you.
“They” are a growing number of performance coaches, recovery specialists and naturopaths. Chelsea Gronick is a Kelowna-based naturopathic doctor. She says modern science is starting to actively research and look more closely at cold water therapy; however, versions of hydrotherapy have been used for centuries to stimulate certain responses from the body.
“When the body is exposed to cold, the sympathetic nervous system is activated. That’s the fight-or-flight response. Hormones like adrenaline are released, the heart rate increases and blood vessels constrict forcing blood to your core,” she explains. “Once the body regulates it switches to a rest/relax/restore or parasympathetic nervous system. This training of your nervous system is a way to teach your body how to regulate when faced with various stressors,
Epic Okanagan Living at its Best
www.6353RenfrewRoad.com | MLS 10230431
Peachland | Okanagan Valley, BC 5 Bdrms | 6 Baths | 7814 sq.ft. | Offered at $4,950,000 +GST
-Secure Gated Entrance -
Theatre room, Plus Gym -Located on a Double Lot with Panoramic Lake Views - Multiple Outdoor Living Spaces -Resort-style Pool Deck, Hot Tub,
BBQ, Outdoor Shower -Glassed Feature Wine Room for 700+ Bottles -2 Heated Garage Bays for 6 Cars or Boat -Savant Home Controls
Inside and Out BriggsOnHomes.com 250-215-0015
not just cold water but things that come up in daily life.”
The benefits have been shown to go well beyond improving stress tolerance. Cold water therapy can induce a stronger immune system response, increase metabolism, speed up weight loss (fat burning kicks in when shivering is induced), increase energy and improve sleep quality. It may even lower inflammation so the body can heal more quickly.
Dr. Gronick does have words of caution for those brave enough to explore cold water therapy. Go slow, she says: it’s important to gradually introduce cold water and increase your tolerance.
“A great starting point would be to end your showers at a temperature as cold as you can stand for 30 to 60 seconds. Practice good judgment and slowly work your way into this therapy to mitigate the potential risks.”
Risks can include hypothermia, hives and blistered skin if the water is extremely cold or if you stay in too long.
With mainstream science just starting to come around to the idea, one can really only go on how cold water makes you feel. My small group of dippers is flourishing with repeated exposure. All of us agree it is a weekly rejuvenation, and more and more people seem to be feeling the same way. We’re no longer the only ones at the beach, proving a winter swim is no longer reserved for those New Year’s Day polar bear dippers and hardcore northern Europeans in Speedos.
A cold water dip always comes with hoots and hollers from passersby, some snap photos and without fail someone always shouts, “How’s the water?”
The answer is obvious—it’s always cold (really cold) but there’s a kind of magic about it that’s making it one of the hottest wellness trends of 2021.
Will you be giving cold water therapy a try? Tag us in your cold water photos @boulevard_magazine
Cold-water swimmers Trisha Lees and Neil Tran in the ocean near Ross Bay in Victoria.
Showhome Open Daily 12 - 4pm, Closed Mondays 9686 Benchland Drive, Lake Country Lakestone Preferred Builder | homesbydestination.com
It’s all about the lifestyle
Thirty years at Predator Ridge
BY DARCY NYBO X PHOTOS COURTESY PREDATOR RIDGE
redator Ridge is well known in the Okanagan and else-P where in the world as a thriving community built around a golf course—a place where the amenities draw people from all walks of life. With its renowned restaurants, yoga platforms and hiking areas near beautiful lavender fields, Predator Ridge truly is a world-class resort. And this year, it’s celebrating 30 years.
Located in Vernon, the name references the height of land between Kalamalka and Okanagan lakes—home to many birds of prey and raptors, including eagles, osprey, kestrels, peregrine falcons, red-tailed and Cooper.s hawks and several owl species. 50
A BRIEF HISTORY
In 1989, the Neigel Ranch—so named for the Neigel family who bought the land in 1925 and farmed it for years—was acquired by Barrie Wheeler and the Paterson family with an eye to creating a premier-quality golf course and housing development. Predator Ridge Golf Resort officially opened in July 1991, and the first golf tournament took place two years later in 1993.
Fast-forward to 1998 when Predator Ridge started to build its first subdivision. By 2000, the resort opened its first accommodation, and by 2005 there was an on-site fitness centre complete with an indoor lap pool, hot tub and steam rooms.
In 2007, current owner Wesbild Holdings purchased Predator
Ridge with plans to create a true, amenity-rich community. Today, Predator Ridge is considered one of the top resorts in Canada. While golf is still a mainstay, it’s not the number-one draw. The people, amenities and a safe and engaged community continue to attract people from all over the world.
PREDATOR RIDGE GROWTH
Brad Pelletier has been the senior vice president of Wesbild for over 10 years and oversees all aspects of projects and operations at Predator Ridge.
“I’ve seen some amazing growth since I arrived,” Brad said.
In 2011, he added, Predator Ridge was a classic golf course community with a golf-course identity. However, around this time, the quintessential dream of living on a golf course started to decline.
“We decided to open up and expand to create a world-class resort with hiking and biking trails, gyms, restaurants and more. We realized how important it was to be good at a lot of things, which is why we expanded into other areas, while not losing sight of the importance of golf.”
At first Brad focused on developing new architectural designs for the homes being built.
“We really started to evolve those designs and create different neighbourhoods. For example, The Commonage was a modern-ranch design. We really wanted to push that side of it, to push new designs in homes.”
With housing dealt with, Brad and Predator Ridge began form-
ing strategic partnerships to promote the community.
“We formed one with Hockey Canada and one with Okanagan Bucket List. We partnered with some of the strongest lifestyle brands in the Okanagan. It was really fast-paced as we advanced the direction of changing Predator Ridge into a best-in-class community.”
Much has evolved at Predator Ridge in the last decade.
“When I look back over the past 10 years, I think of all the changes that have taken place. Sparkling Hill Resort made their home in the corridor. Then there was the upgrade to the highway and more wineries opened in the area.”
In recent years, Brad and Wesbild have paid close attention to trends and considered what future homeowners might want in a community. They looked at everything from homes to lifestyle and diet.
“We partnered with UBC Okanagan a few years ago and created our lavender field. The project was to discover which lavender species thrive in our area,” Brad said. “It’s right next to one of our yoga platforms and the area has become a must-visit destination for people who live here. They love to grab a bottle of wine, sit up on a yoga platform and enjoy the fabulous views with the relaxing scent of lavender around them.”
While relaxing is a big part of the Predator Ridge community,
Previously featured in the Sept/Oct. Boulevard Magazine | MLS 10224202 Currently listed with Jane Hoffman | 1352 Mine Hill Drive $2,895,000
Outstanding Craftsmanship
getting out and having fun is even more important.
“We connect to Ellison Park for world-class mountain biking, have the tennis and pickleball courts, the gym, great hikes and so much more,” Brad said. “Then there’s Commonage Road near Carr’s Landing, which has eight wineries that people can bike to and spend the day wine-tasting.”
The winter of 2020/2021 was a hard one for most people under the cloud of the pandemic, so Brad and his team decided to do something to make life a bit more enjoyable for the residents.
“We created a big skating rink during COVID-19 so people could get outside. We did snowshoeing as well. [In normal times], we hold over 1,500 events a year for our homeowners. Nobody delivers community the way we do. We have a whole team dedicated to ensuring this is a thriving year-round resort community.”
Pets are a large part of the Predator Ridge community plan.
“We have a pet-friendly approach here,” Brad said. “We even make our own dog treats and sell them. If you look around you’ll see some signs that say ‘Petador Ridge.’ Our pets are very important here.”
CELEBRATING 30 YEARS
The celebrations this year won’t be like the ones held in the past. For their 25th anniversary, Predator Ridge held its own rodeo, bringing in famed musician Tom Cochrane to play for homeowners. There’s nothing like that planned for the 30th anniversary. Instead, it will be acknowledged virtually.
“We are limited to what we can do because of COVID-19,” Brad said. “We’re getting the word out online and in print so people can learn how much we’ve changed and how great a community this is. Now people look at Predator Ridge as a place to live, or to come visit for the culinary and outdoor-adventure aspects of the area. They don’t just come here to golf.”
THE FUTURE
While there’s been a lot of growth at Predator Ridge over the years, nothing is as epic as what is planned for the future.
“We are about halfway through our development plans at Predator Ridge,” Brad said. “Extensive planning is underway on some of the lands we have yet to develop.”
He added: “We have two new subdivisions we are working on with great lake views. This summer we really want people to see the future, to see the amenities we are adding to and expanding here.”
Predator Ridge covers an area of 1,200 acres and is zoned for 2,100 units. At the moment, the community has 800 homes, with a few hundred more in the planning phase.
Contact us for a FREE consultation at
info@innov8.ca
Managed IT Services IT Made Simple
Stop fighting with email issues, dropped internet, It doesn’t matter if your business has 5 computers and cyber attacks and get back to what you do best... or 100, your entire team requires efficient and Running your business! attentive IT staff available to resolve current IT issues and plan for future needs. innov8’s proactive approach eliminates the hassles that come along with managing technology in your organization, so you can focus on running your business.
We’re more than just a printer provider; innov8 offers comprehensive Managed IT Services tailored to each client’s specific needs, from email software to setting up secure networks and multifunction copiers.
CALL FOR A FREE CONSULTATION!
“We won’t develop to the maximum of 2,100 units. We want to leave more green space,” Brad explained. “It’s not just about building houses; we also want to add new services to our community. We want to expand our state-of-the-art fitness centre. We’ve looked at some professional services like healthcare. We want to add complementary services like retail, physio, doctors, grocery, pet stores and other fitness-related retailers. We are looking to see which potential tenants would be part of our expanded plan for homeowners.”
There are sites already zoned commercial at Predator Ridge—some are in The Commonage and some near the main offices.
“We have the density we need on site now to support these new services. In fact, we have a year-round resident base that is very active in all seasons.”
When Brad hears people in his community talk about Predator Ridge, one of the most common things they say is that you don’t have to be a golfer to live there. He echoes this.
“We do so much else here,” he said. “Those 1,500 events range from art classes to outdoor activities, wine-tastings to foot clinics. We even had an on-site nurse offer every single person a flu shot. We have a great speaker series, where we bring people in to talk about photography, writing and travel, to name a few.”
There are very few places in Canada that offer all that Predator Ridge gives its homeowners and visitors, he added.
“This year we are telling the world to look and see how far we’ve come in 30 years. It’s unlike any other resort in this country. You can live year round and still be within minutes of wineries and a wellness resort. It’s a lifestyle you don’t have to escape from.”
Considering a Move in Kelowna?
Call Kelowna’s Favourite Mother & Daughter Real Estate Team.
Patio Patio is is Open! Open!
THE Influencers
Meet some of Kelowna’s top entrepreneurs as they consider a post-pandemic world. Boulevard presents: The In uencers
fter asking entrepreneurs in A the Okanagan what lessons they will carry into a post-pandemic world, Boulevard met them in Kelowna’s cultural district, photographing them inside the lavish world of Lakehouse Home Store and outside in the historically rich Cannery Lane. Lakehouse is a family owned and operated lifestyle store, assembled to create an exceptional and unexpected experience. It features thousands of items collected from around the world in categories such as gourmet kitchens, furniture, home décor, wine and bar and giftware. Cannery Lane is built around the beautiful three-storey Old Cannery building, which was constructed in 1912 in the Edwardian commercial style. It’s located at 1280-1298 Ellis Street in Kelowna’s inner city, adjacent to the downtown. Cannery Lane is full of eclectic, locally-owned businesses and is known as vibrant hub in Kelowna.
Never ever take for granted—and celebrate fully—the moments you get to spend with friends and family, enjoying a handcrafted beverage, locally created wine, a farm-to-table, chef-prepared meal or a live performance by the many talented artists in this stunning place we get to call home. — Nathan Flavel
Associate Broker
Life is challenging enough on most days, but the pandemic has given “challenging” a whole new meaning. What’s stood out most is the importance to be grateful for simple things we have in our lives. I can remember my parents telling me, “You don’t know how hard we had it.” Well, this is only a taste of what some of our families went through. We are fortunate to still have many ways to communicate, celebrate and to check in with loved ones.
— Rudy Tomazic
Restaurant Owner
I appreciate spending valuable time with my family, as they are the most important people in my life. I’ve realized that I’m more emotionally connected to the community than I’d thought. Being more present and living each day to its fullest has become more important. We rede ned and improved our clothing selection, adding organic, eco-friendly wellness products to the store—things we hadn’t been able to do before. Take advantage of the slow times and appreciate them. — Norma Jean Robinson
Administrative Assistant
The past year has reinforced the importance of private space. Now, more than ever, people seek a comfortable place of refuge. Wilden will continue to provide sustainable places to live with access to nearby parks and natural, open space for opportunities to connect with nature. — Cameron Dodd
As a small business owner for the past 35 years, March of 2020 was the rst time I truly felt that going out each day and working harder may not be enough for our business to survive. The uncertainty was mentally and physically numbing. Over the last year, I have learned to appreciate the old saying that “the sun will rise again” and recognize the importance of adapting to a changing business environment while continuing to remain positive. — Tom Dyas
Owner & President
stoberfoundation.org 250-763-2305
Third Space Charity thirdspacecanada.org info@thirdspacecanada.org
We have always believed that serving others is the greatest investment one can make in life. COVID-19 stretched our capacity for compassion, understanding and empathy for humanity to a whole new level. In business, our team worked tirelessly with our tenants to nd creative solutions to keep them alive, knowing that their success is tied to ours. We all made sacri ces and worked together. which, in the end, was a beautiful lesson. — Ken Stober
One thing I know for certain is that living a life of gratitude is a game changer. You become a better human when you live life out of love, kindness and compassion. Two of our family mottos are: “Always leave people better than when you found them,” and “Do the right thing because it is the right thing to do.” COVID-19 revealed how true and critical these qualities are in our community. — Linda Stober
Most of us run our lives based on to-do lists. By always trying to be one step ahead, we are constantly two steps behind, chasing the mechanical hare of a conceptual future that doesn’t exist. When the pandemic started, we had to stop, and we were nally able to catch up. This last year and a half has taught us that the goal is never the quixotic idea of tomorrow, but rather the here and now. — Elizabeth Cucnik
People are the priority. At Troika we’ve always designed our spaces with a focus on how the homeowner and community will utilize the space and receive the most value. This continues to be a key driver of our designs, ensuring all our projects have a positive impact on the community. — Rich Threlfall
President Troika Management Corp. CorWest Builders corwestbuilders.com 250-869-4945 R. Threlfall 250-859-3773 M. Woodroff
Community is everything. At CorWest and Troika we aren’t trying to sell something, we are trying to solve something. Our team’s focus is to create affordable and attainable homes embraced in a sustainable community. Home and family are more important than ever in a post-pandemic world, and we want to be a part of creating those communities and homes.
— Mike Woodroff
Vice President Construction
Embracing new changes with grace and openness is the lesson that I’m bringing with me into a post-pandemic world. It has also taught me to slow down and enjoy what we have around us: family, friends, nature and all the great outdoor recreation we are fortunate to have available to us here in Western Canada.
— Sean Newby
Owner
As a Central Okanagan Hospice Association (COHA) volunteer during this pandemic, I’ve realized the importance of being in contact with others. Because I am unable to be with clients and their families in person, telephone calls are such an important way to provide support. A caring voice can mean so much to those who may feel isolated and alone. — Lynda Would
I think the pandemic has taught a lot of us what’s really important in our lives. Taking care of our friends, family and neighbours is the most important thing we can do in a trying time. Choosing kindness is never wrong. — Gorden James
Volunteer I am reminded daily through the work I do that life is precious and nite. Our time and presence are really all we can give another. I want to live my life fully present with the ones I love, experiencing each moment fully. I want to spend my time doing things that matter and ll my heart. — Jessica Hughes
Central Okanagan Hospice Association hospicecoha.org jessica@hospicecoha.org 250-763-5511
bandlwould@gmail.com gordenjames.com shdude101@gmail.com 250-215-3636
This has changed all of us, and the way we do everything. This was the world’s reset to gain a little perspective. — Bob Drunkemolle
Director of Operations
Perspective: what we’re creating for our clients is more important than ever. Home: this has changed how we live. Looking forward to the needs of our clients in the future to create generational homes and accommodate the new world we live in is a necessity. — Kim Larsen
Director A post-pandemic world doesn’t exist. We now live in a new world that has been forever changed, and all of us impacted by it. Lesson: do what you do best, but do it differently. — Stephan Ams
Head of Construction & Technology
The pandemic has allowed me to free myself from the rigid planning I had grown accustomed to. It has taught me to be uid with the frequent changes that are presented to me daily. Plans for the future can easily be derailed, so we need to restore our emotional wellbeing to adapt to uncertain situations at our doorsteps. — Tara Swaren
Branch Manager, Wolseley Mechanical Kelowna
Hayden Courville
General Sales Manager — Russell Woodmore
Parts Manager
Our goal at Kelowna BMW is to deliver “customer service excellence” in an ever-evolving world through our premium brand experiences. Service excellence is an attitude engrained in every department and begins and ends with our people. We truly believe that, although we are in the “automotive industry,” we are in a “people business.” Our people and our clients working together drive our business.
— Gord Hayes
Managing Director & General Manager
David Stratton
Pre-Owned Manager — Rob Blackwood
The pandemic has taught us a few lessons about ourselves, life and business that we are happy to share: we must remain adaptive to changes; everybody goes through different experiences than you; we can be exible and do more with fewer resources; compassion and patience are key; strong relationships can truly make your business; maintaining your organizational culture in chaos is the most important. — Sophie Dorion & Tatjana Stepanec
We all experienced the hectic rush of pandemic news at the outset and the slow drip of stress as the crisis ground on. I got caught up in it in much the same way as everyone else. As some burnout started to set in, however, I re ected on the fundamentals in my world and what is essential to me right now. — Paul Cluff
Realtor
This pandemic has created the possibility for optimism, change and reform. In mere months, companies changed policies that would normally have taken years to revise. Overnight, cities turned avenues into pedestrian walkways and transformed sidewalks into cafes. Attitudes toward people previously ignored or overlooked have shifted, and the term “essential worker” has been rede ned. We have embraced the opportunities. — Les Bellamy
President
Black Press Media kelownacapnews.com Karen Hill 250-979-7301 Jen Zielinski 250-763-3212
The pandemic made me realize that spending time with family and friends was something we all took for granted. I can’t wait for the day when we can freely see the most important people in our lives. — Karen Hill
One-on-one, face-to-face interaction will never again be taken for granted. Zoom and online communication have, for the most part, guided our business and friendships through this tumultuous pandemic, but they pale in comparison to in-person interaction. I miss making plans and connections, meeting people in public and attending events that are essential to a strong community. — Jen Zielinski
Jay Christensen Valley First, a division of First West Credit Union 250-212-2722
Valley First Wealth Management, a division of First West Wealth Todd Kennelly, CFP®,CIM,RIS 778-214-2649 Twyla Kendall-Hardham, QAFP™ 250-980-8955
I will strive to keep things simple, focussing on that which is most important for clients and their families. The pandemic created a buying opportunity in the markets and, once again, showed that panic is never a good investment strategy. My late grandfather lived during the Spanish u yet proceeded to live an amazing life. Stay calm and carry on, but be safe. — Todd Kennelly,
CFP®,CIM,RIS Senior Wealth Advisor
The biggest takeaway from living through a lockdown and the subsequent return to branches without face-to face meetings is appreciating the importance of member interaction throughout the lifestyle-planning process. Once we’ve moved through the pandemic and returned to a more normal meeting style, I will refocus on personal connections to help members thrive. — Jay Christensen
Wealth Planning Specialist
More than I’ve ever witnessed, people are struggling on a personal level due to the signi cant psychological and economic challenges this pandemic has caused. We need to treat each other with patience and respect, but most of all with kindness. — Twyla Kendall-Hardham,
QAFP™ Life Insurance Advisor
Ray Kandola
President & Owner/Partner
When the pandemic hit, we didn’t know what to expect. Something like this had never happened in the 44 years we had been in business. While we were closed, myself and two other staff members were lling orders online, by appointments, taking orders on phone and doing curbside deliveries. With the pandemic, our online business grew, and we had to focus more on social media, our new website and other social media platforms. Thanks to adaptation and exibility, our business still managed to grow tremendously. — Das Kandola
General Manager & Owner/Partner
Nobody ever plans to go through a crisis, but it can happen to all of us. The important thing is that we push through, embrace the lessons we are taught and carry them with us into the future. The COVID-19 crisis has taught my family, my teams and myself many valuable lessons. We should count our blessings and not take anything or anyone for granted. We must help those around us, however we can.
— Lucas Griffin
Owner & President
It’s okay to not be okay. The pandemic brought on many feelings of fear, uncertainty, pressure and loneliness, but it also created space for more conversations around wellness and mental health. Our team has normalized the need to address tough subjects and asking for help when we need it. — Thuy Tran
Programs Director & Acting CEO
No matter how negative a situation may seem, you can always nd a spark of light. Whether by being grateful for what we have or slowing down to appreciate the beauty of nature all around us, life is what you make of it. If you only focus on the negative, that is all you will see. If you look beyond that, you can always nd the light. — Andrea Barone
Having spent countless hours in virtual meetings, I’ve learned to never take the power of in-person collaboration for granted. While we can get by with digital communication, there’s something to be said about the value of human connection through personal interactions. — Rudi van Heerden
Partner & Web Developer
Living in isolation for over a year, I’ve learned to never put my goals on hold. Slowing down, taking time for myself to realize what’s really important in my life, and living in the here and now are some of the most important lessons that I’ll take with me into a post-pandemic world. — Alyssa Loewen
This past year has given me time to re ect. Before the winery project even began, the land was devastated by the pine beetle. With a vision, passion and much hard work, a vineyard was planted. Now each spring I look forward to witnessing the vines come to life, then the garden sprouts and the harvest of fruit follows. Challenges can often produce a new path.
Motivation and con dence start internally. You do not need the advice or praise of others, or the distraction of a busy world, to inspire you to achieve greatness. The strengthening comes from within you. — Nikki Callaway
I think the lesson I will take moving into a post-pandemic world is to be exible. There are many things out of your control, but the more you’re able to adapt and react ef ciently to these turbulent times, the better you will be able weather the storm. Plus, you can never have enough toilet paper. — Tom O’Rourke
Indy Brar
General Sales Manager
Going through this past year has really shown me how much good people can do when we come together. The support I have seen for others in this community has been amazing, and I hope it continues for all of us well beyond the pandemic. — Jamie Kaban
The pandemic pushed me to re ect, question and refocus my personal and business goals to fully align with my values. We’ve adjusted our business activities and ways of working with clients. Most importantly, however, I’ve taken time to de ne how I’ll position my business going forward. — Carla Bond Fisher
President & Founder
Sur ng the wave of change is far more fun than desperately trying to hold the ocean back. We are in the most exciting moment of my lifetime because people are loosening their grip, looking up and noticing what is meaningful. I get tremendous joy watching those around me live well. — Jennifer Lebedoff
Managing Broker
After experiencing the chaos and uncertainty that the pandemic world presented, I led my rm as we provided comfort, advice and adaptability for our clients to ensure that no question went unanswered. While providing consistent service is a normal practice for DKL, we are aware that everyone reacts differently. As such, we are always willing to nd new ways to accommodate speci c needs and modify our approach for the ease of our clients.
— Dale Lamb
President & CEO
The most challenging times in my life have resulted in growth, resilience and reward beyond expectation. During this time of uncertainty, with the love and support of my husband and son, I am proud to have moved my home-based business into a commercial space of my own. The year 2020 will forever remind me to never lead with fear, to value loved ones and human connection more than ever, and to never lose sight of my ambitions. — Hannah Berger
Principal Interior Designer & Owner
At the beginning of the pandemic, everything was put on hold. Instead of waiting for the world to resume, I decided to invest in myself, taking my passion for learning new skills to improve my business for its future and for my clients’ real estate needs. I rmly believe that if one has a constant drive to achieve, any experience presents an opportunity for growth and producing the best in oneself. — Scarlett Grecia Barber
Realtor, B.A., CLHMS, ABR, RCC, CNHS, SRES, RSPS, SRS, RENE, SRCC, AHWD
Your next big challenge in business and in life can be waiting for you right around the corner. To thrive and overcome that challenge, you must embrace it. Be innovative, positive and persistent. Be a wave that carries this energy to those around you. — Joe Mahovlich
Founder & President
Brent Marshall
Marshall Group of Companies
Craig Behiel
President, V2R Construction & FUTUREBUILT Homes
Geoff Pears
General Manager, V2R Construction
Diversi cation is key. Offering services in multiple verticals is the key to weathering unexpected “storms” such as the one from which we are emerging. Always be on the cutting edge of your industry and you’ll never get left behind. — Brent Marshall
Marshall Group of Companies
The (not so) humble egg
WORDS ELLIE SHORTT
X
PHOTOGRAPHY LIA CROWE ragility. Fertility. New life. New begin-F nings. Springtime. Sustenance. What comes to mind when you picture an egg? What kind of egg do you picture? Is it still in its shell or cracked open? Raw or cooked? I think of my childhood. I recall comforting meals of omelettes with side salads or scrambled eggs on toast— more often finding their way into our dinner rotation than breakfast routine. I see the Passover Seder spread and feel my teeth sink into that satisfying first bite of a hardboiled egg after waiting so eagerly for those precious first courses. I’m transported to the kitchen table of my friend’s house, making pysanka—carefully poking a hole in the bottom of the shell, getting sore cheeks while blowing out the innards and meticulously dotting with wax, dipping into dye, wiping it down and repeating with patience and pride as I complete my delicate masterpiece. I hear the catchy jingle of those energetic
“Get Cracking” commercials of the ‘80s. There are seemingly endless associations with eggs and equally endless things to do with them. Is it going to be part of a cake? An ingredient in a salad dressing or sauce? Or an over-easy buddy to some bacon? Sweet, savoury, brilliant or bland, there is a world of possibilities all starting with the modest egg. But these perfectly wrapped gifts from nature are anything but basic. At the beginning of any great foundation of appreciation comes the art of understanding, and for so many of us we crack, whisk, fry and poach without much awareness as to what has gone into this culinary staple, arguably the very “staple” of life as we know it—for without the egg, the ovum, the seed and the kernel from which all things spring forth...there isn’t life. Let’s start with the shell. Made almost entirely of calcium carbonate crystals, an eggshell is surprisingly a semipermeable membrane, which means that air and moisture can pass through its pores. However, the shell also has a thin outermost coating called the bloom or cuticle that miraculously helps keep out bacteria and dust. Fragile yet somehow resilient, an eggshell is almost unbreakable when squeezed from top to bottom, but a mere tap can crack open the armour exposing the contents within. This gooey core is cradled by inner and outer membranes, which provide further defence against bacterial invasions. The egg white is also known as the albumen, and contains about 40 different types of proteins, many of which are otherwise tricky to find in such bioavailable capacities.
-Oscar Wilde
Then there are the chalazae—opaque ropes of egg white, which hold the yolk in the centre of the egg like little anchors, and attach the yolk’s casing to the membrane lining the eggshell. Finally we reach the yolk, the most nutrient-dense and, in my humble opinion, tastiest part of the precious package.
Held together by the vitelline membrane, the yolk contains less water and more protein than the white, some fat and most of the egg’s vitamins and minerals. These include iron, vitamin A, vitamin D, phosphorus, calcium, thiamine and riboflavin. The yolk is also a source of lecithin, an effective emulsifier so your body can better absorb the fabulous fat within. The colour ranges from just a hint of yellow to a magnificent deep orange, according to the feed and breed of the hen. Ideally we want our barnyard birds running around free and chatty on a farm, eating all sorts of yummy delights, including bugs and the like (nope—chickens aren’t supposed to be only veggie-fed), which not only provides a happier existence for our fowl friends, but offers us more delicious and nutritious eggs.
Of course, this is all regarding the most commonly consumed egg in our western culinary paradigm, but there are many different eggs to explore, including duck, quail and ostrich, all of which present distinctive flavour and nutrient profiles. For example, duck eggs are notably rich, excellent in a fresh pasta recipe, for example. Pickled quail eggs make for a lovely little pop-in-your-mouth treat. Hard to acquire and lavishly priced, ostrich eggs are often eaten on their own, soft-boiled for an hour (yes, an hour), chiselled open and seasoned simply before offering a most-indulgent dipping pool for your bread. But many adventurous cooks will attempt mega omelettes and scrambles with these monstrous capsules of extravagance.
From a nutritional perspective not all eggs are created equal. Duck eggs tend to contain higher amounts of many nutrients than chicken eggs, including folate, iron and vitamin B12 (as much as 168 per cent or more of the daily recommended dose of B12). Quail eggs contain more fat and protein by weight than chicken eggs, double the iron and riboflavin, about one-third more vitamin B12, but less choline. Ostrich eggs are richer in magnesium and iron than chicken eggs, but contain less vitamin E and vitamin A.
Perhaps one of the most versatile and adaptable, yet under-appreciated applications of cooking an egg is that of the perfectly executed and timed boil. There are as many different methods and opinions on this subject as there are sizes and colours of eggs, but I personally stick to the simple method of placing an egg in boiling water for the allotted time and carefully relocating it to an ice bath for a couple minutes before peeling (or cracking in half as is the case for a soft boil). A slotted spoon, small sieve, or mesh basket with a long handle can really help in safe transfer in and out of the water, but aside from that, you just need a pot, a timer and your eggs.
See method below.
And where you take your boiled egg from here is up to you! For soft-boiled, I’m a big fan of the quaint yet refined minimalism of salt, pepper and some toast sticks. Medium goes marvellously on a bed of greens, and there’s nothing quite like a hard-boiled egg salad to enjoy with crackers, or sandwiched between two slices of a rustic loaf.
Wherever your egg adventure takes you, perhaps take a moment to pause and appreciate the structural brilliance, the nutrient density, the gorgeous visuals, the rich flavours and the culinary possibilities of the (not so) humble egg.
Egg Salad with Fresh Herbs and Grainy Mustard
Prep time: 15 minutes (including boiling time) Yield: 2-4 servings Ingredients 6 hard-boiled eggs, peeled and finely chopped ½ cup mayonnaise or aioli 1 tbsp grainy mustard ½ tsp paprika 1 tbsp fresh Italian parsley, finely chopped 1 tbsp fresh chives, finely chopped 1 tbsp fresh dill, finely chopped Sea salt and freshly cracked pepper to taste Directions
Combine all the ingredients in a medium-sized mixing bowl, mashing and stirring to fully integrate them all together, and enjoy! Can be stored in the fridge for up to one week.
Egg Salad with Fresh Herbs and Grainy Mustard.
From creating uber modern vacation homes to homes of a lifetime, consider Heyde-Haus to help make your dreams become a lovely green reality.
“ After interviewing a few contractors with Passive House build experience, we were highly impressed with Uwe’s quality wall design construction. Throughout the building process, Heyde-Haus team proved honest and trustworthy. When projects had problems, Uwe stepped up and guided us through the process, keeping us informed with reasonable solutions. Heyde-Haus team impressed us with their high quality workmanship and attention to detail.” – C. Hanson
VANCOUVER’S IDEAL DOWNTOWN DESTINATION 10% off every stay plus FREE secure underground parking
When booked directly by phone/email When booked directly by phone/email
Located in the heart of downtown. Your best choice for outstanding service, unmatched complimentary inclusions, and stylish boutique accommodations. — Every stay includes — 9am check-in, 4pm check-out until May 31st • Full cooked to order breakfast • EV charging • FIJI bottled water Worldwide phone calls & Wi-Fi • 24 - hour business centre
“2020 TripAdvisor Travellers’ Choice Best of the Best of the Best Winner” www.stregishotel.com Rainbow Breakfast Bowl.
Rainbow Breakfast Bowl
Prep time: 20-30 minutes (including cooking and boiling time) Yield: 2 servings
There’s nothing quite like beginning your day with a splash of sunshiny colour, and this vibrant dish is sure to start you on the right foot. Satiating and sustaining, this abundant bowl of nutrient-dense goodness keeps me full and satisfied for hours. Prep all the ingredients ahead of time to expedite the assembly process during your early morning routine. Ingredients FOR THE SALAD…
1 cup roasted sweet potato cubes (see instructions below) 2 medium-boiled eggs, peeled and cut in half 4 slices of bacon, cooked to your liking ½ cup cherry or grape tomatoes, cut in half 1 cup cucumber, peeled, cored and sliced (you only need to peel and core it if it’s a field cucumber) ½ avocado, sliced ½ cup blueberries 1 cup shredded purple cabbage (I like to use a mandoline to get it extra fine) 4 cups mixed greens Sprinkle of hemp hearts
FOR THE DRESSING…
½ cup olive oil 2 tbsp fresh lemon juice 1 tbsp fresh orange juice (or just more lemon juice) 1 tsp maple syrup 1 clove garlic, minced
1⁄3 cup fresh Italian parsley, finely chopped 1 tbsp fresh tarragon, finely chopped Sea salt and freshly ground black pepper to taste (I did about ½ tsp salt and ¼ tsp pepper)
Directions FOR THE ROASTED YAM OR SWEET POTATO…
Preheat your oven to 425F and line a baking sheet with parchment paper. Peel and cut the sweet potato into small cubes. In a medium-sized mixing bowl, toss the sweet potato cubes with a glug of olive oil and a sprinkling of sea salt and freshly cracked black pepper.
Spread the cubes evenly on the baking sheet and roast for 15-20 minutes until fork tender. Set aside to cool.
FOR THE DRESSING…
Add all the ingredients in a bowl and whisk together until thoroughly combined (you can also combine the ingredients in a small blender and whir for a few seconds until integrated).
TO ASSEMBLE THE SALAD…
In two separate dishes, divide the greens and sweet potato mix, creating a base for each bowl. Arrange the other ingredients evenly on top of each base, drizzle with desired amount of dressing, sprinkle with a bit of hemp hearts and enjoy!
How to Boil an Egg
While there are many differing opinions and methods, I find this simple approach to be efficient and effective, and most importantly, easy to peel! While it’s best to enjoy a soft boil fresh out of the water so that it’s still warm and lovely, the medium- and hard-boiled eggs are a great make-ahead option, and should keep in the fridge for a few days. Directions
Bring a saucepan of water to a boil over medium-high heat. Using a slotted spoon or small sieve with a handle, carefully lower your eggs into the boiling water one at a time. Set desired time (3-4 minutes for soft, 6-7 for medium and 10-12 for hard), adjusting heat to maintain a gentle boil. Transfer eggs to a bowl of ice water and chill until just slightly warm, about 2 minutes.
Gently crack eggs all over and peel, starting from the wider end, which often contains the air pocket.
SOFT 3-4 min MEDIUM 6-7 min
HARD 10-12 min
Stroke. One of the most devastating medical challenges we face. But there’s hope.
Help us raise $8 million to transform stroke care for all who call the southern interior home. When every moment matters, we can be ready. Learn more at www.kghfoundation.com
