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Issue 2015. Vol 17.

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Editor’s note Greetings to all our readers! We are back again with our final issue for the year of 2015 ready to give you exciting topics and informational reads. The country has gone through a lot lately, be it socially, economically or politically. But we have managed to pull through them all with grace and it’s time to focus on the now.

Our table talk will take you to the east of Sabah, by a car. Year-end holidays are almost close now, so why not plan a road trip with your greatest companions and let of some steam. Life’s too good to have any stress, so let go all of it and just enjoy the ride while experiencing Sabah at its best.

Kota Kinabalu is heaven for any foodie, so we narrowed down some of the best eateries we have here along with old, rustic coffee shops in Gaya Street that will give you classic recipes as well as a lesson in Sabah’s history. Not forgetting the drink lovers, we have featured some bars that might entice you, and will give you a good time.

Check out our Hot Events and International Events to see what’s going on in Sabah, as well as the neighbouring countries. Concerts, runs, festivals; the year end is always so lively, so might as well spend some time to attend these events.

Sleeping is one of the best things to do in a day; now learn about its benefits in this issue’s feature.

And for those that have not accomplished their New Year’s Resolutions up till now, not to worry. It happens to the best of us. Refresh your mind and get motivated to start again in our End-of-Year Bucket List.

In our lives, we will bound to stumble upon a speed bump or two. But time waits for no man, and what we must do is brush off the dust, get back up, and start moving again. 2015 is going to be over soon, so we might as well make it last. Go for adventures, do what you have set out to do. We will see you again in 2016, till the next issue!

get our copy You can get a one of our 15,000 copies of magazine every four months at counter of

contents

the publisher Borneo Media & Publication Suite A33A, 3rd Floor Tanjung Aru Plaza, Jln Mat Salleh, 88300 Kota Kinabalu, Sabah, Malaysia • Tel: +60 88 270 733, 247 613 • Fax: +60 88 249 613 • Advertisements: +6012 8182 811

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Gadget Highlights Table Talk Hot Events International Events Health Benefits Hanoi, Vietnam Feature- #tanahairku Food Talk Old Coffee Shops Bucket List Beer Talk Accommodation

5 7,9,11,13 15 16 18 21 23 27,28 29 30 31 33, 34

the team Editorial Creative Director Advertising Sales Graphic Design

Hannah John Kong William Chiang Joanne Chiang

7 shopping mall • K.K.I. Airport • Starbuck Coffee • Coffee Bean • Fook Yen Coffee Gaya St-K. Capital • Old Town Coffee Gaya St-K. Capital • Sabahtourism office • Malaysian tourism • Listed hotels • Lintas sqr bar • Waterfront Bar Outlet • Burger King-KK • SGCC • 9000 houses & shop-lot around K.K. district • 7 outlets in Sandakan town • 6 outlets in Tawau •

Legality Disclaimer.

Borneo 360 Guide is published by Borneo Media & Publication. The contents of this Guide book may not be printed or reproduce without prior written permission. Althought Borneo 360 guide have taken all reasonable care in preparing this book, we make no warranty about the accuracy or completeness of its content and to the maximum extend permitted, disclaim all liability arising from its use.

Technology has become bigger and better in the year 2015. And some companies have made tech critics and enthusiasts anticipate eagerly everyday with what they will come up with next. A lot of tech savvy people has predicted what gadgets to expect in 2015 and which of them will make the most impact; but more exciting gadgets are still in store and is sure to surprise all of them, much to our delight! 2015 is not over yet, here are some of the best gadgets to get your hands on!

GADGET

HIGHLIGHTS

built-in Wi-Fi function and a monitor that you can tilt up to 90 degrees.

Don’t underestimate its size and weight though! The camera is 24.3 megapixel big, uses a 91k-pixel RGB sensor and is able to shoot at about 6.5frames per second.

ACER ASPIRE V NITRO True to its words, the Aspire V Nitro is designed to thrill! It has a sleek shape and uniquely textured exterior; when you open it, you will be greeted with the red glow of the backlit keyboard.

Drama is the word for this laptop, and it is made to deliver the ultimate entertainment experience. It has amped-up audio and visuals that is great for watching movies along with cutting-edge Intel processors combine with 256 GB solid-state drives, 1 TB HDDs, and Nvidia graphic cards to ensure powerful performance and astounding gaming experiences. Apart from that, the Aspire V Nitro has been certified by Skype because it has all the high-quality hardware and software that's required for great online conversations. This means you can enjoy smooth voice and video chats without fear of echoes, gaps or lag.

NIKON D750 If you are a shutterbug but prefer a more light and small camera, then the Nikon D750 is for you. The new Nikon D750 is a full-frame camera that is both light and small but equipped with great functionalities such as a FEATURE |05

BORNEO 360 ALIVE

IPHONE 6S & IPHONE 6S PLUS Since its launching, the iPhone 6s and iPhone 6s plus has caused a storm in the market, leading to them being sold out after pre-orders were opened.

The designs are not much different from last year’s, except for an addition in colour which is rose gold. It is this particular shade that was sold out first, being a favourite among the ladies.

The iPhone 6s and iPhone 6s plus introduces the 3D touch, sensing how deeply you press the display and letting you do all kinds of essential things more quickly and simply. From 8 megapixels to 12 megapixels, Apple took a huge leap in improving the quality of photos and videos taken by iPhones for a shaper and more detailed results.

LOGITECH HINGE FLEXIBLE CASE An iPad is essential in this generation; not only do we use it during leisure, but it is highly practical and useful for

-GADGET HIGHLIGHTS

working and studying purposes. That is why it is very important to have it in good condition at all times. The Logitech Hinge Flexible Case is what you need to ensure that. The Logitech Hinge has a material that is spill-proof and easily wiped that will keep your iPad from bumps and scratches. To give you precision and control, it can stand your iPad up between a 15 to 65-degree angle. The Logitech Hinge is available for iPad Air, iPad mini and iPad mini with Retina display.

PAPAGO GOSAFE 200 For those that love to go on road trips or plan to go on one soon, Papago GoSafe 200 is a must-have.

This dashcam lets you explore your travels and relive your adventure through its lens; with a perspective of 140 degrees, the lens captures every road you take including your blind spots. It has a unique slide-out LCD screen that will give you control to view the captured footage in real time or store it away to avoid getting distracted. Also included in the GoSafe 200 is GPS and motion detection.

To enjoy the best of nature, entertainment, and culture as well as great food, the

Photos: John Kong

g Takin

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people of Sabah need not go far. All it takes is a road trip. Sure most of us like the convenience of taking a flight, airlines too have made is easy and affordable for anyone to travel these days. But driving and going on a road trip is certainly not yet a thing of the past. Travelling together with our friends, families, colleagues, classmates you name it, being in a car with our companions and venturing out on the open road has its pull on us. As you can see, weekends in Kota Kinabalu means that there will be a lot of vehicles on the roads.

For us Sabahans, we enjoy going on road trips during vacations and family visits. In festive seasons these road trips are called “balik kampung”. No matter how congested the road will be, how far the distance or how long it will take, roads trips are still our preferred way of travelling.

rip T d a over o R ~ Disc t to t W ha

With that said, what is there to discover in the east of Sabah?

Why should you go on a road trip? Our Table Talk this time will answer to those exact questions. From historical places to exotic wildlife, we will remind you again why Sabah is a beautiful and celebrated land. This topic will guide you to some of the best destinations to visit, activities to do, new things to explore along with tips and preparations before you begin your road trip. With a route heading east, get ready for an exciting adventure on the road!

e Eas h t in

A Road Trip is an Opportunity to see all of Sabah Sometimes because a place is near, we often tell ourselves “I can go next time”. But that isn’t always the case. We end up delaying our plans to travel for an extended period of time. We may be living in Sabah, but there is a good chance that we have only seen a small part of this Land below the Wind. Road trips will give us the opportunity to fully experience Sabah and all its wonders. You will encounter scenic views only accessible by driving, stumble upon unique restaurants and its food, meet interesting people and observe different cultures.

Don’t be surprised if you found places you never thought existed in Sabah!

The Moroccan explorer Ibn Battuta once said,

“Travelling – it leaves you speechless, then turns you into a storyteller”. When you go on a

road trip, you get to experience a destination first hand, which is more enriching than hearing it from another person. You will then get to share these experiences with the people you went with, creating a lasting bond between each other. Sabah is an ideal spot to create great moments and precious memories. Once you have seen Sabah, the journey you made is your own story to tell.

Vital Preparations for a Road Trip Before you embark on your journey though, you need a car.

Unless you have your own vehicle, you can rent one at KK Leisure Tour & Rent A Car Sdn Bhd. They have a variety of vehicles to choose from depending on which car suits your needs, ranging from compact cars to a 45’ seater bus. There are no maintenance charges when you rent from them, and their prices are competitive with other companies. The flexibility of KK Leisure Tour & Rent A Car Sdn Bhd also covers on how long you need the vehicle; short term rental and long term rental packages are offered for when you only need a road trip for just a few days or when you are feeling more adventurous and want to travel within Sabah for a month or two. Their address is 1st Floor, Block A, Asia City, No. 7, Ruang Singgah Mata 3, 88000 Kota Kinabalu, Sabah, and their contact number is +6088-232320.

After acquiring a vehicle, make sure to clean it before and during your trip. A messy one could distract you more than you think when trying to enjoy a vacation. Get a good map,

but have a loose plan. Make allowance for spontaneity in your schedule. The Sabah Travel Guide’s Travellers Map can be acquired at Sabah Tourism Board, Tourism Malaysia Office, travel operators’ offices and most shopping malls in the city of Kota Kinabalu. The map covers areas in Kota Kinabalu, Sandakan as well as Tawau, which is perfect for heading east. Although the hours stated to reach a certain destination is accurate, anticipate trouble spots during your road trip. This will avoid disappointment when arriving at a destination slightly late, because you should be in high spirits all the time during a road trip! continue on page 9

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BORNEO 360 ALIVE -TABLE TALK

Starting Your Journey at Kota Kinabalu

Borneo Aerials

Your trip may begin from any city or town of your preference, and Kota Kinabalu City Centre is great for a meeting point. While you are still energized and refreshed, there are plenty of spots to stroll along here and do a bit of sight-seeing. Gaya Street will always have a place in our hearts for being a unique and culturally diverse place. You can gather up and have breakfast at the many rustic coffee shops that have operated for many years, dating back to the 1970s. If you want to know more about these shops, you can have a look at our Food Talk (page 29).

Nearby, is the Horizon Hotel Kota Kinabalu. Their Pastria Café serves delicious pies and cheesecakes. For only RM12.50nett, you can have them with either coffee or tea. Things you can see around the hotel is the Atkinson Clock Tower, North Borneo War Monument, and the recent #tanahairku mural by a group of local artists named Cracko Art Group at Wisma Intiutama. You can see the mural in our feature on page 23. There are plenty of souvenir shops here too where you can buy local products like the Durian Coffee, Handmade Chocolates and Tenom Coffee. You

don’t have to be a tourist to buy them, they’re delicious!

Missing some items to bring on your road trip? You may do some last minute shopping in Imago Mall while strolling along its variety of shops.

Close to the sea is Jesselton Point. To regroup with your friends or family, you can enjoy the sea view while indulging in unique sweets. Get a donut at Dunkin Donuts or the infamous J-shaped ice cream. Yes, it has arrived in Kota Kinabalu! Once you have gathered everyone, it’s time to get on the road!

Rafflesia Forest Reserve in Tambunan From Kota Kinabalu, you can either go directly to the town of Kundasang or Tambunan. Both towns have fascinating sites to visit, and if you happen to make a route to Tambunan, be sure to go to the Rafflesia Information Centre. The drive from Kota Kinabalu is about 2 hours, and the reserve is located directly on the road from KK to Tambunan. The centre will provide everything you need to know about the biggest flower in the world, the Rafflesia. And if you go hiking in the Rafflesia Forest Reserve, you will get the chance to spot the flower along its trails. The hike takes about 2 hours, and the trail is on a mountainside so you can expect

amazing views and fresh air here.

There’s the newly opened Kipandi Butterfly Park nearby as well. So if you brought a camera, which you should on a road trip, you can take beautiful pictures during your hike or at the butterfly park.

Other things you can do here in Tambunan is relaxing at the Mahua Waterfalls or trying the tapai or lihing, a local rice wine made by the Kadazan and Dusun people of Sabah.

Tambunan is well known for their great tapai/lihing, but make sure you are not the driver when you have it. It is said to be a strong drink even for the toughest most avid beer drinkers! continue on page 11

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BORNEO 360 ALIVE -TABLE TALK

The Majestic Mount Kinabalu at Kundasang, Ranau

Continuing with your journey, the next destination should be Ranau. The drive will take approximately 1 hour from Tambunan if you take the Jalan Kundasang Kauluan Ranau.

Upon arriving one of the must-visit place in Kundasang is the Kundasang War Memorial. The Memorial is made up of four beautiful gardens - the Australian Garden, the English Garden, the Borneo Garden and the Contemplation Garden and Pool - to represent the different nationalities. With its towering pine trees and blooming roses, a walk in the gardens is reminiscent to that of a stroll in a quaint English garden. The scent of roses lingers in the air and the serene atmosphere makes the Kundasang War Memorial an ideal place to contemplate and remember the heroes of the war. Visitors can also opt to view a brief video on the history of the Sandakan Death March.

While you are here, you can get a close look Sabah’s biggest attraction, the Mount Kinabalu. On the 5th of June 2015, an unprecedented earthquake with a magnitude of 6.0 hit about 16km northwest of Ranau, effecting Mount Kinabalu. 18 precious lives of mountain guides and climbers were lost, scarring certain areas on Mountain Kinabalu due to landslides including the Donkey Ear’s peak to lose its tips. Repairs and rehabilitation is currently undergoing for the areas that were affected by the earthquake, thus Kinabalu Park has temporary closed them until the situation is cleared. But that shouldn’t stop

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Sandakan Nature Paradise

Venturing further into the east, approximately a 5 hour drive from Tambunan is the nature city of Sandakan. It is a town of historical significance, filled with incredible wildlife and natural treasures. After a long drive, Sandakan would be a good place for you to rest for a few days because one thing is for sure, a day would not be sufficient to explore this magnificent town! Furthermore, Sepilok and Kinabatangan has some notable places to visit, and is reachable by road within a couple of hours.

To know the history of Sandakan, take the Sandakan Heritage Trail located at its city centre. The walk will take you about an hour through buildings and monuments of historical importance such as the oldest mosque in town FEATURE |11

BORNEO 360 ALIVE -TABLE TALK

you from marvelling at the beautiful mountain. Have a moment with your fellow road-trippers to pay respect to the lives that were lost and marvel at the strong mountain that will still stand towards any adverseries.

Next, you should head to Tagal Sungai Moroli in Kampung Luanti for a truly unique massage experience.

The term ‘tagal’ means ‘no fishing’ in the local Kadazan-Dusun language, as the fish in the river (a species known locally known as ‘ikan pelian ’) are not to be captured – they are special massage fish. The townsfolk claim that they’ve trained the little swimmers to gently nibble at weary feet.

The Sabah Tea Garden also offers day tours for its visitors.

It is a pretty tea plantation that looks like a cluster of giant mossy tussocks huddles in the mountains near Ranau.

Contact the tea garden to arrange tours of both the plantation and surrounding rainforests and river valleys.

Overnight packages are available; you get to sleep in an on-site property in a tarted-up version of a traditional longhouse. Also offers tours of the facilities coupled with a trip to the fish foot massage (RM110).

To fully observe the lush rainforest in Sabah, go for paragliding at the Tandem Paragliding Ranau. This area is a cool hilly region with mountainous views all around and therefore a fantastic launch pad for paragliding.

Masjib Jamik, the Pryer Memorial, the Hundred Steps and the famous Agnes Keith House. To grab lunch, there’s plenty of restaurants that serve fresh seafood cooked to perfection. The Ocean King Seafood located along Jalan Leila is the biggest seafood restaurant in town, serving clams, prawns, lobster, squid and all types of fish. The Kg. Pukat Seafood Coffeeshop has arguably one of the best noodle soup in town, but the much-loved Sim Sim Seafood Restaurant is a contender for that title as well.

Once your exploration at Sabah’s most historic town, it is time to head back onto the road and head to Sepilok Orang-Utan Rehabilitation Centre. The drive will take about 40 minutes from Sandakan. Here, you will to see the Orang-Utan; a species of great apes that can only be found in rainforests of Borneo and Sumatra. The entrance fee for Malaysians are RM2.00 for people below 18 years old and RM5.00 for adults; international guests are required to pay RM15.00 for people below 18 years old and RM30.00 for adults.

And lastly, at this location, you need to visit Sabah’s continue on page 13

longest river, Kinabatangan. The river flows 560 km from the mountainous interior to the Sulu Sea. The Lower Kinabatangan is said to have the greatest concentration of wildlife in all of Southeast Asia, and certainly offers the most accessible wildlife viewing for you. You should take a river cruise here and observe the untainted beauty of this river.

Several villages dotted along the river – from near its mouth at Kampung Abai, through Sukau, Bilit and on upriver beyond the bridge at Batu Putih to Sungei Lokan –

Endangered Wildlife in Lahad Datu Besides going on a road trip that is fun, enjoyable and fulfilling, it is also benefiting to educate oneself of the important and vital issues that a destination is facing. While marvelling at what Sabah has to offer, it is highly crucial to also be aware of the serious side. That said, in the east of Sabah lies the town of Lahad Datu (Tawau Division). Drive forward with your friends and families into this town and visit the Tabin Wildlife Reserve.

The reserve is where the endangered species of Sabah is protected; wildlife such as the Borneo Pygmy Elephants, Tembadau and exotic birdlife. Other ungulate species include Sambar, Muntjac and Mouse Deer. In addition seven of Sabah´s eight primate species are present, among them Orang Utan and Proboscis Monkey.

However, these two species occur in relatively low numbers in the reserve. The biggest predator in the reserve is the Sunda Clouded Leopard. There are also several other smaller carnivores in the reserve.

have a variety of accommodation, from basic to comfortable lodges with boat cruises along the river, its attributes and hidden ox-bow lakes revealing wonders of the floodplain. One of the most famous creatures of this area is the strange Proboscis Monkey, which are only found in Borneo. Since you are here, and accommodation is available, stay overnight or for however long you want to experience Lower Kinabatangan more. You can rest and regroup (your vehicle needs resting too!) at the Bilit Rainforest Lodge for RM400++ (2 days 1 night). coconut palms, visit a stilt village, eat seafood in a simple restaurant perched on a reef and learn about seaweed farming. Every April, Semporna celebrates the traditions of its Bajau people during the Regatta Lepa, named after the single-masted sailing boat with multi-coloured sail.

These dazzling boats, plus others such as junking, throng the waterfront as they compete in the “beauty contest” for boats.

An activity that we highly recommend for you is to hike up the Bohey Dulang. Many operators along the jetty at Tun Sakaran Marine Park offer packages that include hiking at Bohey Dulang. A company that you can go to is the Sipadan Dive Centre. You may go for a full package that includes lunch and snorkelling here. The hike to reach to top is 600m, and takes about 40 minutes. Be sure to wear proper footwear when climbing! On top of Bohey Dulang, you can have a bird-eye view of the sapphire-colored Bodgaya Lagoon embraced by emerald forest of three central islands (Bodgaya, Bohey Dulang and Tetagan), the only islands in Sabah made of volcanic rock and part of the Sulu volcanic chain. In fact, the lagoon, which is about 6.5 Km across, is a crater of an ancient volcano erupted 2.5 million years ago. The central islands are the remnants of a Quaternary volcanic crater rim. Part of the “rim” is dissected and inundated by the sea but you can see it from its curved reef formation.

Most people opt to go to islands such as Mabul, Kapalai and Sipadan at this park. But Mantabuan and Sibuan Island also has unmatched beauty and are gems waiting to be discovered. Its surrounding water is clear as crystal, and its colour is a unique and hypnotizing shade of indigo. As you go snorkelling, you will understand why the sea at this part has that certain colour. The colours of the healthy corals below are a blend of purple and blue that are dark and pale, neon green, yellow and cream.

Colourful fishes and starfishes decorate the seabed as you swim around.

As you can see on your map, in Sabah’s eastern coast is Semporna, a destination filled with culture and filled with idyllic islands. The meaning of the word “semporna” is perfect, and rightfully so. The place offers some of the world’s best diving spots, crystal clear water for snorkelling, hiking adventure and delicious seafood sold at very cheap prices.

Life is a Daring Adventure or Nothing

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Semporna Colourful Culture and Blissful Islands

Semporna is the departure point for many of Sabah’s top dive sites including Sipadan, Kapalai, Mabul and Mataking. The adventurous can hire a boat to go swimming and snorkelling off islands dotted with FEATURE |13

BORNEO 360 ALIVE -TABLE TALK

So we hope this topic will make you want to travel within Sabah, visit places you have not seen yet and try new things by going on a road trip. What we have suggested here is a mere guideline, for Sabah has many more to offer. There are many more places you can go to, all you have to do is find it. Gather your friends, plan out your trip, set a date and go out there for an adventure.

Hot Event

4TH BORNEO ECO FILM FESTIVAL | 2 – 4 October 2015 Watch free environmental film screenings and premiers of thought-provoking films from around the world in this exciting annual event. The festival celebrates Borneo’s biocultural diversity through showcasing these environmental films and nurturing local community film-making. After undergoing workshops, selected villagers will share their stories through films, which are shown at this festival.

Venue: Sabah’s National Cultural and Arts Department (JKKN Sabah) auditorium Contact: Agnes Agama (088 250443) KK CITY RUN 2015 | 10 October 2015 In conjunction with Kota Kinabalu’s 15th anniversary as a city, the KK City Run is open to all and is organised to promote a healthier lifestyle among the community while fostering communal ties. Held early in the morning, there will be lucky draws along with great prizes to be won.

Venue: Stadium Likas, Kompleks Sukan Kota Kinabalu Contact: Zainuddin Abdul Goyoh (088-521800/016-8294183) / Norsarahana Zaki (088-316137) PAN BORNEO BEADS CARNIVAL | 7 – 11 October 2015 This carnival gathers a collection of Borneo beads from the museums of West, South and Central Kalimantan, Brunei, Sarawak and Sabah that are incorporated in jewellery, rituals, magic and medicine. Stalls will be selling the beads, and there will be beading workshop as well as bead-making competition.

Venue: Sabah Museum Contact: Ms. Su Chin Sidih (088-253199 / 088-240230)

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BORNEO 360 ALIVE -HOT EVENT

RUN TO GIVE 2015 | 11 October 2015 Run To Give is a charity fundraising event by Four Points by Sheraton Sandakan and Le Meridien Kota Kinabalu.

Collaborating and in aid with Sandakan Kinabalu Pink Ribbon (SKPR), the event will run simultaneously with 206 Starwood Hotels across Asia Pacific.

Venue: Sandakan, Four Points by Sheraton Sandakan Contact: Alice Sum Shu Yen (089-24488) 30TH SABAH ANNUAL ART SELECTION EXHIBITION | 16 October 2015 – 31 January 2016 This event will exhibit selected and awarded artworks by local artists from secondary school students to professional artists. The masterpieces have a distinctive theme, as they are based on subjects and topics related to Sabah. The show is also held as part of the Head of State’s Birthday Celebration and will be officially graced by the Head of State himself.

Venue: Sabah Art Gallery Contact: Jennifer P. Linggi, Manager/Curator (088-268748/088-268825/088-268875/088-210040) FIRST SABAH INTERNATIONAL TATTOO CONVENTION | 23 – 25 October 2015 Art lovers rejoice, Sabah’s first international tattoo convention is finally here in Kota Kinabalu! Meet and see the artworks of tattoo artists from Europe, Hong Kong and Indonesia in this exciting event.

Venue: Hyatt Regency Kinabalu Contact: Max Tinun (0109503385) HALLOWEEN PUMPKIN RUN 2015 | 31 October 2015 Dress up to spook, as ghosts and ghouls, and run with all your might in this fun event as you celebrate Halloween!

Best dressed male and female runners will win a prize, and

the run is about 7km. Costumes are optional, but you would miss out on being your ghoulish self!

Venue: Likas Sports Complex, Kota Kinabalu Contact: Susan Shahira (019-8812236) / Auther J. Datuk Kimon, Technical Manager (013-8860080) BAMBOO MUSIC FESTIVAL | 26 November 2015 Celebrate the versatility of the bamboo in the form of musical expression. A day filled with cultural activities such as traditional music performances by the Bamboo Music Orchestra, traditional sports, bamboo product exhibits and sales.

Venue: Tun Hamdan Community Hall, Tamparuli Contact Person: Mr. Celestinus Lawanding, Assistant District Officer (088-782154) / Pn. Jane Thing, Chairman of the OMBAK (013-8760358)

International Event TAYLOR SWIFT ASIA TOUR 2015 | 7 – 8 / 10 – 12 November 2015 Chart-topper Taylor Swift is coming to Asia and will deliver her electrifying performances in both Singapore and China this November. Fans of Taylor’s, called “Swifties” will be able to experience her live performances live while singing along to her highly successful hits.

Venue: Singapore Indoor Stadium, Singapore (7 – 8 December 2015) Mercedez-Benz Arena, Shanghai, China (10 – 12 December 2015) Website: http://taylorswift.com/events SIR ELTON JOHN LIVE IN HONG KONG 2015 | 24 November 2015 A legendary musical figure that has been giving the world

amazing music for decades visits Asia and will deliver his artistry live in Hong Kong this November. Relive the classics and reminisce in his unforgettable songs while seeing the legend himself in the flesh.

Venue: Hong Kong Convention & Exhibition Centre (Expo Drive Entrance) Website: www.hkticketing.com 26TH SINGPORE FILM FESTIVAL | 26 November – 6 December 2015 The Singapore International Film Festival (SGIFF) is the largest and longest-running film event in Singapore.

Founded in 1987 by Geoffrey Malone and L. Leland Whitney, the Festival focuses on showcasing international films and providing a global platform for the best of Singapore cinema. Over the decades, it has grown to become an iconic date in the Singapore arts calendar.

Website: www.sgiff.com ZOUKOUT SINGAPORE 2015 | 11 – 12 December 2015 The phenomenal ZoukOut, Singapore's definitive annual dance festival brings the nation's premier nightspot, Zouk, to the great outdoors and an even larger audience. Being Asia's only sunrise beach festival, the homegrown dance music festival over 2 days festival will be in its 15th installation this year. ZoukOut has built a name synonymous with quality, the best International artists with a diversity of sounds from Electro to Trance to Techno to House, and top notch carnival fun. ZoukOut recently staged its 14th installment to unanimous success, celebrating a record turnout of more than 50,000 festival-goers from Singapore, the neighboring region and the rest of the world in 2014.

Venue: Siloso Beach, Sentosa Website: www.zoukout.com

BORNEO 360 ALIVE -INTERNATIONAL EVENT

FEATURE |16

SABAH ORIENTAL HOTEL

HOTEL

FOOK YUEN COFFEE

CITITEL

FOOK YUEN COFFEE

Health Benefits of Sleep Sleeping is an automatic nightly routine we do before the next day comes. We sleep to rest, and also because our body tells us to. But there is more to sleep than just boosting our mood or banishing the circles under our eyes; having enough sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind and more. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and immune system, so we should always try to get enough sleep every night when going to bed. So what can you gain from sleep? Here are some health benefits researchers have discovered about a good night’s sleep.

Improve Memory

Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation). If you are trying to learn something new physically (how to play badminton) or mentally (learning a new language), you will perform better after sleeping.

Curb Inflammation

Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep—six or fewer hours a night—have higher blood levels of inflammatory proteins than those who get more. A study found that C-reactive protein, which is associated with heart attack risk, was higher in people who got six or fewer hours of sleep a night.

sleep apnea, and other types of interrupted breathing during sleep, are more likely to have problems with attention and learning, according to a 2010 study in the journal Sleep. This could lead to "significant functional impairment at school," the study authors wrote. In another study, college students who didn’t get enough sleep had worse grades than those who did.

Sharpen Your Attention

Getting rid of feeling drowsy will enable you to concentrate more and have a clear focus. Once you have sharpen your attention, your mind will be more proactive towards a task or situation.

road. Accidents can be avoided by simply sleeping and resting, and then you are good to go.

Steer Clear of Depression

Sleeping well means more to our overall well-being than simply avoiding irritability. A lack of sleep can contribute to depression. A good night’s sleep can really help a moody person decrease their anxiety. You will get more emotional stability with good sleep. But catching up on sleep only during the weekends after a busy week will not be as effective as sleeping regularly each day. It is all about finding a balance.

Source: www.health.com

Have a Healthy Weight

If you are thinking about going on a diet, you might want to plan an earlier bedtime too. Researchers at the University of Chicago found that Spur Creativity dieters who were well rested lost more Get a good night’s sleep before getting out the easel and paintbrushes fat—56% of their weight loss—than those who were sleep deprived, who or the pen and paper. In addition to lost more muscle mass. (They shed consolidating memories, or making similar amounts of total weight them stronger, your brain appears to regardless of sleep.) Dieters in the reorganize and restructure them, which may result in more creativity as study also felt more hungry when they got less sleep. well. Researchers have found that people seem to strengthen the Lower Stress emotional components of a memory When it comes to our health stress during sleep, which may help spur the and sleep are nearly one and the creative process. same—and both can affect cardiovascular health. Sleep can Be a Winner If you’re an athlete, there may be reduce levels of stress, and with that people can have better control of their one simple way to improve your performance: sleep. A study found that blood pressure. It is also believed that sleep effects cholesterol levels, which football players who tried to sleep at plays a significant role in heart disease. least 10 hours a night for seven to eight weeks improved their average Avoid Accidents sprint time and had less daytime People who are not sleeping well fatigue and more stamina. are more likely prone to doze off very easily when sitting idle or watching Improve your performance Children between the ages of 10 television. Deprivation of sleep can highly effect someone’s driving, and 16 who have sleep disordered leading to a hazardous risk on the breathing, which includes snoring, BORNEO 360 ALIVE -HEALTH BENEFITS

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Hanoi, Vietnam

- Solo Traveling for Leisure The Trail of French History in Hanoi Hoan Kiem Lake

All throughout December to March, a great weather at 18 – 27 degrees awaits you in Hanoi and it will be very pleasant to walk around this beautiful city. The famous old quarter is the heart of Hanoi, and is filled with rows of slim French-styled house that are 3 to 4 floors everywhere you go.

that’s for sure! Most bars however closes at 1.00am outside but inside, you can still dance. Illegally though, definitely for the more adventurous!

The official time for the army police to make their rounds is precisely at 12.30am.

One safety measure you need to keep in mind at all times is to look out when you are walking along the road car-way because the walkway has become a parking space for motorcycles and bicycles. steer clear out of their way. You have to keep a watch out every time, since the side way is also full of food stalls, there is less space to move around so it’s easy to get hit by one.

The legion of motorcycles in Hanoi is just so Vietnamese. It will annoy you, but without them, it won’t feel like Hanoi. You just can’t live without them!

Hanoi is heaven to a foodie as it is filled with street food in every corner. Every block or alleyway has delicacies sure to The backpacker area are mostly located at an old quarter in Hoan Kiem please your taste buds such as the district along the Ly Quoc Su road and hostel alley of Ngo Huyen. Amazing refined rice porridge with a choice of Ngo Huyen street alley. There are plenty of choices to choose from, and a meat or egg salad can be found here as well as French baguette with more popular one is the Hanoi chicken patty.

Backpacker Lodge. The Hanoi Backpacker Lodge has 2 blocks, and About 2km west from Hoan Kiem Lake they organize a free-for-all bar crawl lies the rare and well preserved every night after 11.00pm. The Hoan Vietnamese architecture, the temple of Kiem Lake is nearby this lodge and offers a pleasant experience to just laze literature which was created in the year 1070 to honour accomplished scholars and relax during the late afternoon. that have exceled well and contributed One of the authentic Hanoi activity to to the emperor, Ly Thanh Thong. The imposing entrance tiered gateway has do is sipping Vietnam Egg Coffee at a small plaque written with a request Hang Gai Street on the 4th floor, at a that visitors dismount their horses café overlooking the lake. Marvel and when entering. I like the fact that the enjoy the beautiful sight as you wait instruction described a time before for the sunset. vehicles were invented!

When you join Hanoi Backpacker’s bar crawl, do go to the Hair of The Dog bar. The temple is dedicated to the principle study of Confucius teachings.

Two floors, upper floor are more for And in this temples, is the Garden of tourists so you won’t feel out of place Heavenly Clarity Pond. It is worth the there. The night bar crawl will bring you to usually 3 bars in one night if you time to spend here at least for an hour to appreciate the garden’s design and have the heartbeat to last till 4.00am. structure. It is a beautiful slated Drinks are RM8.00 for local Beer. pagoda roof that houses the majestic Hanging out among tourist travellers statue of Confucius and his disciples. will give you the fun vibe you need , The opening hours of the temple is from 8.00am to 5.00pm, located at P Quoc Tu Giam.

contrary of his desire for a simple cremation. The huge imposing mausoleum was constructed from materials gathered all over Vietnam between 1973 and 1975. It is built on a wide field, and if you are lucky you will catch the changing of guards outside the mausoleum. Set deep in the bowel of the building, in a glass sarcophagus is the frail, pale body of Ho Chi Minh.

The queue usually snakes for several hundred metres to the mausoleum entrance itself which can be avoided if you come very early.

After taking the leisure walk and visiting half of the city’s attractions, you will need a coffee break.

Fortunately for you, Hanoi is a place where you will never have to search far

for a café as well as street food vendors. Sitting outside a café with a chilled weather while watching people pass by remind you of the culture they adopted from French colonials era.

Further north is the city’s biggest lake, Tay Ho, and making a detour will lead you back to the Old Quarter area. The lake is actually so big, that you could take a ferry across to the Tay Ho district. You can relax by the lake side during sunny days.

In the evening, walk towards the French Quarter to experience the heritage of France visible everywhere; wide European pavements are seen with lots of small street trees. The two storey boutique mall’s décor and building is from the French colonials days, and here the dining scene is upgraded as fancy restaurants, bars and offices stand by each other. But there is not enough crowd and tourist somehow. The main fiesta mood is always at the Old Quarter Area.

Hanoi is worth the trip for it lets you into a slice of French culture, heritage and lifestyle that is rubbed on to the vietnamese people and definitely more on the city’s landscape, but the From here, walk further for about 15 Hanoi nuance and communist psyche minutes up north and you will arrive at are clinging on to their attitudes and the monumental marble edifice of Ho characters. You gained both Chi Minh Mausoleum. The mausoleum experiences while in these short was built to keep Ho Chi Minh’s journey. tradition in the country, much to the

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BORNEO 360 ALIVE -FEATURE

#tanahairku PETRONAS celebrates Malaysia Day with the launch of #tanahairku – an initiative aimed at promoting and strengthening social cohesion and unity in Malaysia. This initiative included the creation of two wall murals by local Sabahan artists which were revealed during the launch; each artwork showcasing the best of Malaysia, particularly Sabah’s unique cultural heritage.

In conjunction with the upcoming Malaysia Day, PETRONAS presents the nation as a melting pot of cultures and traditions highlighting the common values that are shared among Malaysians.

“PETRONAS is actively conducting its corporate social responsibility (CSR) initiatives in the areas of education, community well-being and environment. With the upcoming celebration of Malaysia Day, we are committed to conduct programmes which are in line with the government’s initiatives in strengthening the spirit of solidarity, understanding and tolerance among Malaysians,” said PETRONAS General Manager of Internal Communications, Khairuddin Jaafar.

“PETRONAS’ #tanahairku campaign serves as a subtle reminder to the younger generation about what makes Malaysia special. We use street art as a medium to reach out and stir conversations because creative expressions have the power to transform people’s behaviors. We hope that these artworks will do just that,” he added.

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BORNEO 360 ALIVE -FEATURE

The third edition of #tanahairku covers three states – Sabah, Sarawak and Johor. Through this initiative, a total of 22 street artists have been commissioned to paint 10 selected walls in Kota Kinabalu, Kuching and Johor Bahru.

In Kota Kinabalu, the two walls are located at Wisma Sabah on Jalan Haji Saman and Wisma Intiutama on Lorong Dewan.

In conjunction with the recent National Day celebration, PETRONAS also released its highly anticipated National and Malaysia Day 2015 web film titled “akrab”. Set in 1957, the film tells the story of three boys, who travelled from small town Ipoh to Kuala Lumpur to witness the symbolic “Laungan Merdeka”. The 5-minute web film highlights the value of friendship and perseverance; two elements that contribute to unity in a multiracial community.

In addition to #tanahairku and “akrab”, PETRONAS also launched “Misi #tanahairku” in August. The ‘mission’ had Malaysian personality, Razif Hashim, embarking on a nationwide journey, to gather and share stories about Malaysia, through the eyes of everyday Malaysians. These stories are shared via social media, to raise the spirit of national pride and love for the country.

YB Masidi Manjun (3rd left), Kharuddin Jaafar (4th left), Datuk Yeo (5th left) and Puan Julita Ontol (2nd right) posing for a photo with the artists

RM21.90++

till 30 November 2015

till 30 November 2015

till 30 November 2015

till 30 November 2015

UPPERSTAR CAFÉ & BAR Step away from the scorching afternoon heat, and visit any of the Upperstar outlets for a quick cool down. There are 2 outlets strategically located in the city area; Suria Sabah Shopping Mall and Segama Complex (Opposite Hyatt Regency Hotel), making it a favourite among locals and tourist alike for lunch, dinner or supper. Dine in a playful setting that blends the bright lights of Hollywood and it’s famed stars with an overflow of Roman romanticism, quite a feast for the eyes before the actually feast begins.

With a constantly expanding menu of western dishes, Italian pastas and pizzas to local favourites such as the Lamb Massala Rice and Nasi Lemak King, indulge in favourite familiar flavours from way back home or take the plunge with exotic Asian spices. But with their affordable prices, why choose only one?Order up, and get the best of both worlds at Upperstar Cafe & Bar.

Location: Suria Sabah, 1st Floor, Segama Complex, Damai Plaza and Lintas Plaza.

Tel: 088 233 636

Food Talk

Fried Pasta for the main course, soup or salad, desserts and drinks. These tasty yet affordable dishes are designed for an enjoyable day with friends, family or colleagues.

Dewan Road, Kota Kinabalu Operating Hours : 8.00am – 10.00pm

FAVOLA ITALIAN RESTAURANT, LE MERIDIEN HOTEL KOTA KINABALU Le Meridien Hotel Kota Kinabalu has recently revamped their lobby and part of that transformation is their newly-opened Italian restaurant, Favola. The restaurant has a warm, intimate and private atmosphere and guests are spoiled with a wide selection of authentic Italian specialties. Savour dishes like the Calzone Pizza at RM45nett, Parpadelle Pasta at RM56nett, Scallop and Leek Ravioli at RM56nett and a Mixed Grill Platter consisting of lamb chop, chicken fillet, beef tenderloin, sausages, zucchini and sautéed potatoes at RM120nett. Have your Wagyu Sirloin Steak or Black Angus Sirloin with 3 side dishes when you opt to have your meal grilled with a technique using lava stone and discover unique flavours with their desserts such as the Cardamom Espresso Semifreddo at RM32nett, Zucchini Milk Sorbet at RM16nett and the Tomato, Basil and Tabasco Sorbet with dehydrated pizza chips at RM14nett. For those that have signed up as SPG members, you get to enjoy their exclusive opening offer at 15% off on food and beverage until December 31, 2015.

BELL’S BURGER delicious Dim Sums, head on over to The Asian Restaurant located in this hotel. Guests are greeted with a warm hospitality, set in an elegant yet serene environment and is spoiled with a wide selection of traditional Dim Sums. Relish each classics at such as the Steamed Bean Curd Rolls with Oyster Sauce at RM7.50nett, Steamed Glutinous Rice with Chicken at RM7.50nett, Deep Fried Yam Dumplings at RM8.00nett and plenty more! There is also choices of dumplings, Cheong Fun, buns, porridges and desserts. If you dine at the Asian Restaurant now, you get to enjoy a 10% discount on your Dim Sums during weekends and Public Holidays, and 20% discount from Monday toFriday. Those that dine at the restaurant will receive free parking at the hotel.

Pantai Road, Kota Kinabalu Operating Hours : 8.00am – 2.00pm (Monday – Saturday) / 7.00am – 2.00pm (Sunday & Public Holidays) Tel : 088-518 000

Lot 17, Signal Hill Operating Hours : 11.00am – 11.00pm

Tun Fuad Stephens Road, Kota Kinabalu Operating Hours : Tuesday – Sunday, 12.00noon – 2.30pm / 6.30pm – 10.30pm Tel : 088-322 222 THE ASIAN RESTAURANT, HORIZON HOTEL KOTA KINABALU When you are strolling along the City Centre, you won’t miss the sight of the Horizon Hotel Kota Kinabalu. The hotel has been one of the favourite place to stay for many tourists due to its convenient location but furthermore, has received plenty visits and returning guests for their delectable food. For a taste of FEATURE |27

Would you like to enjoy your meal while overlooking the panoramic views of Kota Kinabalu at a peaceful and secluded place? At Bell’s Burger, you get to witness the beauty of Sabah and enjoy a meal for as low as RM5.00nett. Situated nearby the Signal Hill Observatory Tower, this unique eatery serves a generous portion of wholesome, juicy and tasty burgers that you can add on extra items such as egg, nachos and meat slices for only RM1.00nett each. Extra fries will only cost you RM2.50, in which you can eat with the mains such as the Beef/Chicken Burger at RM6.00 nett, Lamb Burger at RM7.00 nett, Grilled Chicken Burger at RM7.00 nett and other delicious dishes.

LOKAN PANGGANG & KELAPA BAKAR Revisit this road and enjoy the “kampong” environment at the quaint Salut Road at Tuaran. This location is DREAMTEL CAFÉ, DREAMTEL KOTA KINABALU The Dreamtel Café at Dreamtel Kota Kinabalu is the perfect place to dine if you are looking for a quaint, quiet and relaxing environment. Spend your afternoon at this café to enjoy a meal set at RM23.00nett per person inclusive of either Pan-Fried Fish with rice, Ayam Masak Paprika with rice or

BORNEO 360 ALIVE -FOOD TALK

still very popular these days, and finding parking is a feat during the weekends. Lokan bakar prices range from RM10-15 depending on the size.

These freshwater clams are grilled and then seasoned with salt, turmeric, lemon grass and garlic. You can have your Lokan Bakar with the Kelapa Bakar, prepared the same way as the Lokan. Locals here have said that drinking the Kelapa Bakar has medicinal properties for those that have high blood pressure and diabetes.

BAKSO TENIS When you are heading towards Sepanggar or Tuaran, next to 1Borneo Hypermall Kota Kinabalu are stalls that serve the Bakso Tenis. The name “tenis” is due to the size of the meatball, which is generously about the size of a tennis ball. Inside of that meatball is a whole boiled egg. If you are a fan of Indonesian dishes, the Bakso Tenis is a must-try! The dish is made up of soup, vermicelli noodles, the “tenis” meatball, a meatball with a quail’s egg inside it, and a plain meatball.

Salut Road, Tuaran

Sulaman Road

ROTI & CHAAI Roti & Chaai is the new Indian restaurant in Kota Kinabalu and the place to go if you love authentic North and South Indian dishes. Located in Metro Town, the restaurant offers you a spread of much loved Indian dishes – naan & tandoori chicken, 14 types of roti canai and dosai varieties. Their claypot biriyani is a must-try dish and so is the lamb masala sizzler. The restaurant is open all days of the week from 9am to 10pm.

Metro Town, Kolombong Operating Hours : 9.00am – 10.00pm everyday

BORNEO 360 ALIVE -FOOD TALK

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Old Coffee Shops To Cherish At Gaya Street

K. KOPI FORTUNE True to its name, Kopi Fortune has indeed been very lucky because their patrons kept coming more and more every day. Opened in the early 70s, it has been the culture for the local folks and working people nearby to have their breakfast here. Customers in their golden age still visit this coffee shop and seen in their faces is them reminiscing its glory days. For tourists that want to witness the “glory” of this shop, should be here before 9.00am during the breakfast hours. Cheap ready cooked noodles and stuffed tofu is the rewarding meal served here along with aromatic local coffee, Teh Tarik, and a sandwich made with Hainan bread with sweet coconut cream and margarine. The motion and sound at this shop is an atmosphere worth every second. The family shop is now run by the eldest son in the family, and we hope the shop would go on for another century. In the afternoon, the famous and delicious

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Satay stall begins to barbeque chicken and beef meat in skewers.

Lot 53, Jalan Pantai, Beach Street Opening Hours : 6.00am – 7.00pm everyday

K. KOPI KENG WAN HING Kopi Keng Wan Hing opened in the 80s, and has stood today because of their fresh baked local buns. The variety of buns include fresh butter, tausa (red bean), peanut, coconut and meat. In the history of Malaysian Chinese coffee shop, this place is one of the coffee shop where tourists could truly experience a century old long-established local Hainan coffee and bread heritage. In his 80s now, the owner Mr. Lai Sheng has given his son Mr. Lai Ken Chong to most important role in the shop, which is the secret recipes and techniques of break making.

Lot 80, Jalan Gaya Operating Hours : 6.00am – 4.30pm everyday K. KOPI YUET CHEONG 1930’S The origin of Yuet Cheong Coffee Shop started at Gaya Island in the 1930s. It was after World War II that

BORNEO 360 ALIVE -OLD COFFEE SHOPS

they relocated to Kota Kinabalu and is now located at Beach Street, the same row with Kopi Fortune. If you want to hear about Sabah’s past, Mr. Leong, a man in his 80s and the owner of this shop is a great story teller. If you meet him, ask away and he will tell you many tales. The shop’s old floor tiles and timely pictures adds the olden ambience, together with the old wooden and marble coffee tables. The shop also serves Satay, Indonesian noodle soup and noodles with spicy peanut sauce (Rojak) during lunch.

K. KOPI SENG CHONG WAH, GAYA STREET This coffee shop is decorated with so much photos of the city’s past, which was done by the Gaya Bonding Event a couple of years ago. Seng Chong Wah Coffee Shop first opened their doors in 1970s, serving plenty of cheap noodles, small Chinese Dim Sum, and dumplings for breakfast. For the beer lovers out there, you can also experience the historical environment of this shop as they sell beer here as well. One thing everyone should know is that the owner is quite a character. If you have a few hours to spare, he will delight you with his story-telling.

3.

* THE END-OF-YEAR *

BUCKET LIST Photo: Charles Forerunner

From the beginning of 2015, we have told ourselves what we want to achieve this year. We had New Year’s Resolutions as a way to become a better person and improve our lives. While in the midst of struggling to attain those resolutions, before we know it 2015 is almost coming to an end. For those that have succeeded and gaining what they target to have, give yourselves a pat on the back, you have done an incredible job so far! To the ones that have not reached their dreams yet, don’t give up!

There’s still some time for you to do a final sprint before 2016 reaches the horizon!

So in our issue this time, we have created a simple End-of-Year Bucket List with a little pep talk as a motivation to get you started again. If you have forgotten your New Year’s Resolutions, then this list would help in remembering them again. Don’t worry, forgetting New Year’s Resolutions happens to most of us so you are not alone in this. Let’s look at some of the things you can still do this year.

1.

SET YOUR DAILY GOALS, SHORT TERM GOALS AND LONG TERM GOALS See this action as a way to bring clarity in your life. Once you have started to list down the goals you want for yourself, it is easy to prioritize which one is most important, and which one means a lot to you. Your daily goals can be as simple as smiling to every one you see or pray and meditate. Short term goals can gravitate towards self-improvement matters, and these things must be set very considerately and realistically so it’s easy for you to achieve. Long term goals are the ultimate goals you want in your life; careful planning and patience is the key for this. One more important rule for this action is to always be kind to yourself! It’s normal to stumble along the way but don’t ever beat yourself up for it.

2.

PURSUE YOUR PASSION What is your passion? Dancing? Cooking? Writing?

Go after it! If not now, when? After surviving most of 2015, you definitely deserve it. Just do whatever it is that you have always wanted to do, be it learning another language, protecting animals and wildlife or travelling all over the world. If you have planned earlier this year to do all sorts of things but haven’t got around to doing it, it’s never too late to start. Besides, pursuing your passion will reward you greatly with feelings of satisfaction and contentment.

MAINTAIN YOUR FITNESS REGIME If you have figured out which fitness program suits you, then we suggest you stick to it and maintain your schedule. But if you haven’t found the type of exercise that you can commit to, just relax, and consider your options one by one. If you haven’t exercised this year but the thought plays in the back of your mind constantly, maybe you can start by just taking a walk for half an hour or so. In regards to fitness though, the thing that we should all avoid is the phase where we get too comfortable after having achieved a certain target. Once you have reached a certain level, don’t stop there. Bring it up a notch!

4.

STOP YOUR BAD HABITS FOR GOOD The hardest part about this is to define our bad habits and admitting them to ourselves. The good news is, everything else becomes easier afterwards. The next step after determining what we need to improve is to strive to overcome it. Immerse yourself with self-help articles and connect with people that are facing the same problem, such as to quit smoking. Share your experiences and listen how other people coped with it so you can learn more on how to actually quit. And sometimes certain bad habits needs advise from professionals, like having anger issues.

It’s okay if you are not able to solve your problems because sometimes there are just things you can’t handle on your own. You can however, easily stop bad habits like being a road bully, littering, and procrastination. All you have to do is avoid making excuses and stop yourself every time the habit kicks in.

5.

MONITOR YOUR SPENDING You have worked very hard in your career, and you deserve every bit of spending to reward yourself. However, in case of a rainy day, we need to spend wisely and save up. Focusing on what you need first is vital; only after purchasing what you need can you only spend on the things you want. Be wary that the media can sometimes influence our spending habits. If you already have an item that is still in good condition, consider very carefully whether you need a new one or not. The main purpose of this action is to avoid any wastage that could potentially lead to other good stuff. Like travelling!

6.

DO VOLUNTARY WORK The society could use a little help now and then.

Look up associations, clubs or events that are looking for volunteers and make it a point to register as one. Try to do as much voluntary work as you possibly can and once you have done that, you can try to do it regularly every week.

There are people who are less fortunate than us and issues in our community that needs attention. We must all do our part for the society and not turn a blind eye towards these matters. Besides, when we do something good we will receive that is good in the end.

7.

BELIEVE IN YOURSELF This one needs not much explaining. We will let you do the rest!

BORNEO 360 ALIVE -BUCKET LIST

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BEER Talk

It’s not hard to get a good drink at a great bar with amazing atmospheres in Kota Kinabalu. There are plenty of joints where you can chill and have your beer fix within eyeshot. We Sabahans have long been spoiled by the sprouting of these bars which just keeps coming and coming. The hard part, if we can say so ourselves, is actually choosing a place to drink – because there’s just so many options to choose from! But worry not, in our BEER TALK, we will narrow down some of the best places to drink in Kota Kinabalu and offer you a few choices so as to ease you. So, where exactly should you go and grab a beer in Kota Kinabalu?

ACO BAR

BOND CLUB

Aco Bar’s named derived from the word “acoustic”, and this wood-themed bar focuses on art, entertainment and of course, good beer! It is managed by Bond Entertainment and located at Ground Floor, Oceanus Waterfront Mall. Happy Hour starts from 4.00pm till 8.00pm, and when you buy 2 draught beer, you get 1 more for free. Entertainment starts from 9.00pm to 11.00pm which will feature music performances, talk shows, comedy shows, magic shows and also drama performances.

Located just 1 floor below Aco Bar, is the exclusive and luxurious Bond Club. As its name, the club’s theme is that of James Bond, so expect the club to be filled with statuesque and beautiful Bond Girls. They are currently undergoing a trial run and you can sign up for their membership price at RM3888.00 per member. The soft opening is on 1 October this year, so be sure the grab the limited membership to enjoy your liquor VIP style.

HARD ROCK CAFÉ KOTA KINABALU

BEERNEST MIXO

At Beernest Mixo, every day is a good day to drink beer!

Enjoy the excellent sea view only Waterfront can offer while sipping on the concoction of mixology drinks served here. For only RM98nett per person, drink all you can in their Beer Buffet available on Monday to Friday starting from 4.00pm till 9.00pm. The Beer Buffet is inclusive of unlimited Carlsbergs, Asahi and Connor’s draught beer.

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BORNEO 360 ALIVE -BEER TALK

To drink like a rockstar, Hard Rock Café Kota Kinabalu is the right place to go. Serving extensive, world-winning drinks like their Hurricanes and Margaritas, have your drink while listening to music played by only the best and talented musicians. Theme nights such as the Aviation Night (every Tuesday), Medical Night (every Wednesday) and Hotelier Night (everyThursday) will give a special discount to the people working their days and nights in these industries or fields. All you have to do is produce your working ID on the theme night, and you will get 20% discount on your Food and Beverage plus selected merchandise items.

Accommodation

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BORNEO 360 ALIVE -ACCOMODATION

Accommodation

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Call: +60 88 270 733 / 247 613

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