Boone County Senior Living August 2017

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August 10, 2017

Belvidere Funeral Home Inc.

August

203 Logan Ave., Belvidere

Family Owned & Operated Since 1906 Colin A. Jensen - Funeral Director

We Offer: • Tradition Services • Cremation Services • Pre-Planning Services

Why Pre-Plan? √ Peace Of Mind √ Personal Choice √ Lower Costs

To Schedule A Free Consultation, Please Call

815-544-2121 www.belviderefh.com

Expertise & Experience BOONE COUNTY • Burials • Cremation Burials • Pre-Burial Arrangements • Monument Markers And Memorials Cemetery Lots $850 to $900 Grave Openings $950 (Weekends Slightly More)

BCelvidere emetery Association

Frank Lloyd Wright Pettit Chapel 1121 N. Main, Belvidere 815-547-7642

SHADLEY APARTMENTS 1151 NETTIE STREET, BELVIDERE • MANAGED BY LUDWIG AND COMPANY •

SECTION 8 AFFORDABLE HOUSING These conveniently located and newly rehabbed, one bedroom apartments in Belvidere are specially designed for seniors and people with disabilities. Shadley Apartments is customized to facilitate independent living in a fully equipped apartment among friends and neighbors who share similar interests.

Please contact Kelly Sumwalt (815) 547-5255 Property Manager for private showing.

ksumwalt@ludwigco.com fax: (815) 544-9568

Belvidere Family

YMCA

• For Youth Development • For Healthy Living • For Social Responsibility

815-547-5307

• Programs Recommended By Arthritis Foundation • Silver Sneakers • Gymnasium & Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships

220 West Locust, Belvidere, IL 61008

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Natural Ways To Beat Seasonal Allergies The American College of Allergy, Asthma & Immunology says nasal allergies affect approximately 50 million people in the United States.

Allergic diseases, including asthma, are the fifth most prevalent chronic diseases among people of all ages and the third most common in children. Allergic rhinitis, or hay fever, can occur in spring, summer and/or early fall. People who experience hay fever often can attribute their symptoms to sensitivity to pollens from trees, grasses, weeds, or airborne mold spores.

No two allergy sufferers are alike, so medications that may work for one person may be only mildly effective for another. Many medications can cause side effects, which may be just as frustrating as the initial allergy symptoms. Treatments may target sneezing and itching but fail to clear up congestion. Drowsiness, dry mouth and nasal irritation may be side effects of common allergy drugs.

People who want to avoid allergy medication can look to natural remedies to alleviate their symptoms. Whether used alone or in concert with traditional medicine, these remedies may make spending time outdoors more pleasant.

• Try probiotics. Probiotics, those friendly bacteria that reside in the digestive system, can do more than just treat an upset stomach. Naturopathic doctors say that probiotics also can influence the immune system and may help strengthen its response to common allergens. Since probiotics are good for replenishing healthy bacteria in the body anyway, many people may want to keep taking them once their allergy symptoms have come and gone.

• Use neti pots or saline sprays. A small amount of saltwater can rinse away allergens, such as pollen, that get lodged in the nose. These rinses also can help clear up congestion and flush out any other irritants.

• Load up on omega-3s. A German study published in the journal Allergy found that participants who ate foods rich in omega-3 fatty acids were less likely to suffer allergy symptoms than those who didn’t regularly eat these foods. Omega-3s can help fight inflammation. Drinking more fluids and using spices in cooking can help flush out allergens as well.

• Don’t forget vitamin C. Vitamin C is an immune-system booster and may help prevent the formation of histamine in the body, a substance responsible for many allergy symptoms.

Enjoy The Boone County Fair, Now - Aug. 13th At Fairgrounds Park, Rt. 76, Belvidere. For More Information Visit www.boonecountyfair.com.

Amplify Your Cell Phone!!

Amplify your cell phone on Wednesday, August 23rd, 10 AM - 1 PM at RAMP, 530 South State St., Suite 103, Belvidere. Come out, certify and test the FREE amplified telephones and cell phone amplifier. Applicants must be deaf or hard of hearing, Illinois residents with existing phone service (cellular or landline).

For more information call 815-544-4804 or visit www.itactty.org.

www.belviderefamilyymca.org

FLANDERS INSURANCE ROCKFORD • 815.226.1444 www.FlandersInsurance.com

Two, convenient Boone County locations Belvidere Poplar Grove Physical Therapy Physical Therapy 1686 Henry Luckow Lane 1 -uOLe 'rLYe 815-547-4777 815-765-1155 2rWKoSeGLc 6SorWV ,nGuVWrLaO 5eKaELOLWaWLon &oPSOLPenWary LnMury VcreenV , oVWLSW coP

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August 10, 2017

DISPILL Medication Packaging System

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

The Nutritive Power Of Apples

We Offer A Worry-Free SelfMedication System To Prevent Your Loved One From Missing Medications Or Taking Too Much.

Filled Directly By Our Pharmacist, So There Are No Mistakes.

Your Co-Pay Is The Same Anywhere You Go. So Why Not Support Your Local Pharmacy?

• Competitive Pricing • Personalized Patient • We Accept All Major Insurance Consultations & Medicaid/Medicare • Durable Medical Equipment • User Friendly Packaging • Diabetic Shoes

Who has not heard the old adage, “an apple a day keeps the doctor away”? It may seem unlikely that one fruit could be so effective at maintaining good health, but apples really are a super food.

Apples are a member of the Rose family and are related to pears, peaches, apricots and plums. Though considered a fall fruit, apples can be enjoyed year-round thanks to commercial food production and importing.

HOME HEALTH CARE DEPT.

Apart from being sweet, sometimes sour and refreshingly crisp, apples pack a number of nutritional benefits.

Research has shown that apples can help to reduce a person’s risk of heart disease and help those with diabetes. In addition, apples can help fight cancer and prevent dental problems.

According to new information from long-running studies published in the British Medical Journal, eating at least two servings a week of whole fruit, particularly apples, blueberries or grapes, reduces a person’s risk for type 2 diabetes by around 23 percent.

Apples are high in many antioxidants and, as a result, this makes them especially valuable at fighting illness. For example, the disease-fighting compounds in antioxidants have been shown to reduce the risk of certain cancers by neutralizing free radicals.

Apples also are very high in fiber. Fiber is needed to help a person feel full and can also regulate digestive function. Fiber also can help reduce cholesterol by preventing the buildup of cholesterol-causing plaques in the blood vessels, improving cardiovascular function and possibly reducing risk of a stroke as a result.

In addition to working their magic inside of the body, apples can have a noticeable impact on physical appearance as well. Apples are sometimes referred to as “nature’s toothbrushes” because they can brighten and clean the teeth. The crisp, abrasive texture stimulates the gums and removes debris from the teeth. What’s more, the natural mild acidity of apples helps to stimulate saliva production that can rinse away germs that lead to plaque.

An apple weighs in at under 100 calories per serving, making them a low-fat and ideal snack any time of the day.

Because they are low in calories and full of fiber, apples can help men and women maintain a healthy weight.

Because apples can be plagued by insects and parasites, some growers repeatedly spray the trees with pesticides. It is advisable to buy organic apples to avoid many of the pesticide dangers and to be able to safely eat the apples raw.

Support Stockings Braces/Splints Lift Chairs Bath Benches Wheelchairs Walkers Crutches & Canes Commodes Hospital Beds

WH O NEEDS A DRI V E-TH RU WH EN WE

DELIVER! Delivery Available 6 Days A Week Monday - Saturday

O’Brien’s Pharmacy 216 S. State St., Belvidere • 815-544-3433 Pharmacy Hours: Monday-Friday 9 am - 7 pm; Saturday 9 am - 4 pm; Sunday 9 am - 1 pm

24 HOUR NURSING CARE SHORT & LONG TERM CARE

There are more than 7,000 varieties of apples on the market today. With such variety, availability and health benefits, apples make a convenient and nutritious snack.

A Fall Tradition!

Opening Friday, August 25th

Open 7 days a week 9 a.m. - 6 p.m.

7061 Centerville Rd. Poplar Grove, IL 815-765-2234

This T his Month’s Healthy Recipe

APPLE CRISP Ingredients 1/4 cup instant oatmeal 1/4 cup all-purpose flour 1/3 cup firmly packed light brown sugar

1/2 tsp. ground cinnamon 1/4 tsp. ground nutmeg 1-1/2 Tbsp. butter, melted 4 small apples*

Instructions 1. Preheat oven to 375 degrees F. 2. Spray an 8 x 8 inch baking dish with non-stick cooking spray.

3. In a bowl, thoroughly combine the oatmeal, flour, brown sugar, cinnamon, nutmeg & butter.

4. Core and thinly slice the apples.

5. Spread the apple slices evenly over the surface of the baking pan.

6. Sprinkle the oatmeal-flour mixture over the apples.

7. Bake in the preheated oven for 30 minutes or until the apples are tender & the topping is golden brown. *For best results use a baking variety of apple like McIntosh, Granny Smith, Jonagold, or Braeburn.

Recipe Provided By The U of I Extension Office

1701 West 5th Avenue, Belvidere, IL 61008 www.parkplaceofbelvidere.com P 815.547.5451 F 815.544.4059

Enjoy The Life You Deserve!

Nutrition Facts Servings Per Recipe: 8 Servings Amount Per Serving: Calories 110 Fat 2 g Sodium 35 mg Carbohydrates 22 g Fiber 2 g

Assisted Lifestyle Communities For Seniors Of All Incomes

815-544-9495 4730 Squaw Prairie Rd., Belvidere

Our customer experience is second to none.

Fancy financial products and services mean nothing if they don’t focus on your needs. We are a team of trusted financial advisors focused on helping individuals, families and business owners address their unique wealth management goals and wealth transfer wishes.

Our commitment to you is defined by three core attributes: accessibility, comprehensiveness of our services and our experience.

To discuss your individual options, contact Alpine Trust & Investment Group, today.

Investment and insurance products are: not products of Alpine Bank; not FDIC insured; not guaranteed; and, may be subject to investment risk, including possible loss of principal.

Phone: (815) 231-2710 Fax: (815) 231-2825 www.bankalpine.com/investments

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August 10, 2017

HAVE YOU HEARD?

30% SENIOR DISCOUNT FRAMES & LENSES (Includes designer frames & progressive bifocals)

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Dr. Eric Coy Dr. Sarah Gregg Dr. Norbert Kulpinski

Make The Most Of Limited Spaces

Inside Schnucks (E. State) 815-397-2020

304 North State - Belvidere 815-544-3431 FamilyOpticalCentre.com

Call us if you need a ride!

(Immediate Belvidere area only)

Complete Service Of Cars & Light Trucks

We Carry

See Our “Pros” For

BOONE COUNTY

• Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning

• New Tires • Roadside Tire Service • Small Engine Sales & Service

R. J. Daniels Fuel & Tire Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon

Downsizing with regard to living space is a trend that has long been associated with empty nesters and senior citizens. As children move out and start families of their own, many homeowners decide to downsize to less expensive, more manageable properties But downsizing is not just for seniors anymore. According to a 2017 survey from the popular real estate website Trulia, among homeowners currently living in homes larger than 2,000 square feet, more would choose a smaller home than a larger one if they decided to move this year (60.6 percent to 39.4 percent).

Homeowners who decided to downsize or those who purchased a small property to begin with may need a few pointers to make the most of their limited space.

• Reconsider your furniture. Furniture can make rooms feel cozy, cramped or spacious. For homeowners with limited space in their homes, furniture that also can be used as storage can save space without sacrificing comfort. For the bedroom, choose a storage bed if the quarters are cramped and it’s difficult to find space for two dressers. Such beds also can be used to store bed linens if closet space is limited. Purchase storage ottomans and/or end tables with storage beneath to make living areas feel less cramped.

• Discard some items. Homeowners who are downsizing from large homes may need to part with some of their furniture to make their transition to smaller homes go more smoothly. For example, homeowners may need to get by with just one bedroom nightstand and may even need to replace their existing nightstands with something more compact. Discarding living room end tables and downsizing to a smaller coffee table also can help homeowners make smaller common areas more welcoming and less cluttered.

• Put paint to work. Paint is another way to make the most of a limited space. Painting certain pieces of furniture the same color as the wall can make the furniture blend in and feel less imposing. The result is a room that feels calm and open, even if there is less space to move around than homeowners might have grown accustomed to in their larger homes.

• Keep surfaces free of clutter. Surfaces such as dining tables, coffee tables and kitchen counters tend to accumulate clutter. While such clutter might not feel overwhelming in a large home, in small spaces crowded surfaces can make it feel as though the walls are closing in. Make an effort to keep surfaces free of clutter, resolving to discard or put items away each night before going to bed.

Many people wish they could live in homes without as much square footage as their existing homes. For those who have downsized, there are many ways to make the most of less living space.

How Women Can Make Mammograms More Comfortable

207 S. State St Belvidere, IL 61008-3616 taftinsurance@hotmail.com

SHARE YOUR GOOD HEALTH

with Others.

BE A BLOOD DONOR.

(877) RRVBC-99

Mammograms help to detect breast cancer early, improving women’s prognosis as a result. Susan G. Komen states that mammography is the most effective breast cancer screening tool in use today. When women should begin getting mammograms remains open to debate. The American Cancer Society now recommends that women between the ages of 45 and 54 receive annual mammograms.

Despite the benefits of mammograms, many women avoid them out of fear of the pain & discomfort associated with the procedure. But researchers are examining how much pressure mammogram machines need to apply to get accurate breast images. Until widespread customized mammograms are offered, women can take various steps to reduce the amount of discomfort they feel while undergoing these important screening procedures.

• Apply a numbing gel. BreastCancer.org says a study found that applying a numbing gel an hour before having a mammogram resulted in less discomfort. Discuss application of the gel with your doctor prior to procedure.

• Do not schedule a mammogram right before or during a menstrual cycle, when breasts already are very tender due to hormonal changes. Waiting until seven to 14 days after a period is a better bet.

• Take pain relief pills. A physician may suggest taking ibuprofen or acetaminophen prior to the appointment to reduce discomfort before & after the procedure.

• Speak with the technician. Women can express their concerns about pain to the mammogram technician, who might suggest various ways to minimize discomfort.

• Learn about padding. Find an imaging center that uses padding on mammogram plates. MammoPad is a soft, white, single-use foam pad that is invisible to X-rays.

• Some women find caffeine contributes to breast tenderness. Avoid caffeine the week before the procedure.

Mammograms are an important health care tool. Reducing discomfort may encourage women to follow guidelines regarding mammograms more closely. SwedishAmerican Medical Center/Belvidere offers walk-in mammograms same day, screening, digital mammograms Monday-Friday, 7:30 AM - 2 PM, 1625 S. State Street, 815-547-5441.

(877-778-2299) rrvbc.org

Barr’s Flowers 119 S. State St. 815-544-3141

Our Family Is Here For Yours.

Belvidere’s Only Complete Florist Seasonal Giftware, Purses & Scarves, Greeting Cards, Truffles & More!

Family Owned & Operated Same Day Delivery Available Monday-Saturday! www.barrsflowers.com Proud member of the teleflora network ©

218 W. Hurlbut Ave., Belvidere

815-544-2616

www.AndersonFCS.com

Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense of hope. One of the most painful events we experience in life is the loss of a loved one. At Anderson Funeral and Cremation Services, we believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for their life is the necessary foundation to healing. - Stephen Anderson

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August 10, 2017

BOONE COUNTY

Free Consultation

SENIOR LIVING

• Wills • Trusts • Probate • Powers of Attorney • Nursing Home Planning • Real Estate

A MONTHLY FOUR PAGE SECTION FOR SENIORS

A Brief History Of American Football According to Nielsen, 111.3 million people tuned in to watch the Super Bowl in early 2017. Almost two-thirds of adults in the United States say they currently watch National Football League games.

But American football is no longer relegated to the boundaries of the United States, as it is becoming a global sport. According to the International Federation of American Football, there are 80 countries with organized federations governing the game. Plus, thousands of youth & adult leagues exist all over the world. Even though soccer has long been a global sport, it seems the other kind of “football” is quickly catching up.

The sport known as American football was borne out of the English sports of association football (soccer) & rugby.

During the late 19th century, elite Northeastern colleges took up the sport, playing a soccer-type game with rules adopted from the London Football Assoc. Intercollegiate matches began to spring up at schools such as Rutgers, Princeton, Harvard, & McGill University. Rugby-type rules became preferential among players & spectators.

Walter Camp, known affectionately as the “Father of American Football,” transformed the rugby-style game into the one that resembles American football today. Camp brought two key innovations to the game. The opening “scrummage” was eliminated, & a rule was introduced that required a team to give up the ball after failing to advance down the field a specific yardage. Camp also developed the quarterback position, lines of scrimmage & the scoring scale used in football today.

Early games were controversial because of the high rate of injury. Even President Theodore Roosevelt stepped in to ask collegiate teams to revise regulations to make the game less brutal. The committee overseeing the rules would later become known as the National Collegiate Athletic Association.

Thanks largely in part to the popularity of college football, professional football began to gain traction with the public. The American Professional Football Assoc. was formed in 1920. That league would later become the National Football League. The first televised NFL game was in 1939. Eventually, American football’s popularity would explode. Cheerleaders were introduced to the game in the 1960s. Currently, the Dallas Cowboy Cheerleaders are the most famous squad. Six teams in the NFL do not have cheerleaders: the Chicago Bears, the Cleveland Browns, the Detroit Lions, the New York Giants, the Pittsburgh Steelers, & the Green Bay Packers.

Football games typically last around 3 hours. Average attendance for an NFL game is 66,957 spectators.

American football has become a multibillion-dollar industry. What developed on college campuses has grown into a worldwide phenomenon.

Upcoming Classes & Events Help! I Have A Sugar Addiction - Learn about the cycle of sugar addiction & ways to overcome it. Monday, Aug. 14th, 5-6 PM. Cost $10, seating limited, call 815-227-2274.

Presented by OSF Saint Anthony Medical Center, 5666 E. State St., Rockford.

Summer Send Out Vendor Fair - Do some end of summer shopping at our Vendor Fair!

Clothing, jewelry, Scentsy, floral arrangements, home decor & more. Friday, Aug. 25th, 1-4 PM at Heritage Woods of Belvidere, 4730 Squaw Prairie Rd., 815-544-9495. Free admission.

John H. Maville Attorney At Law 815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere

For Independent Seniors Now Age 55+

PEARL PLACE SENIOR APARTMENTS

(815)547-8479 520 Pearl St. • Belvidere Medicare & Most Insurance ACCEPTED

THE RIGHT CARE, RIGHT AT H ME • • • •

SLEEP THERAPY HOME OXYGEN MOBILITY POWER CHAIRS

SCOOTERS RAMPS STAIR LIFTS BATH SAFETY

Locally Owned & Operated Since 1988 5027 Harrison Avenue, Rockford

815-965-9454 Mon.-Fri. 9 AM-5 PM • Sat. 9 AM-1 PM

www.integratedhc.com

Fascinating Facts About Felines Many cat owners are fascinated by their feline friends. Cats can be quirky, & their behavior often amuses their owners. But there is more to cats than their quirky personalities. The following are some interesting facts about felines, courtesy of Animal Planet. • Much like humans can be right-handed or left-handed, cats can favor their right paw or left paw. • Cats spend roughly one-third of their waking hours cleaning themselves. • A single litter of kittens can produce multiple “father” cats. • While cats are partial to litter boxes, their skill sets enable them to learn how to use toilets. • Kittens may be adorable & cuddly, but their teeth are most sharp at this stage of their life. Upon reaching six months of age, cats lose their needle-sharp milk teeth. • Once they reach one week old, cats start to dream while sleeping. • Cats don’t just close their eyes because they’re tired, many cats close their eyes when they’re happy or pleased. • Cats’ pregnancies last just nine weeks. • Cats can jump up to five times their own heights. • While not all cats with blue eyes are deaf, many cats with blue eyes cannot hear. That said, many kittens are born with blue eyes, only to have their eye color change with age. • Cats have a naturally strong aversion to all things citrus. • Cats of the opposite sex tend to make better house mates than cats of the same sex. • Cats can become addicted to tuna, potentially resulting in a vitamin E deficiency. • The majority of cats do not have eyelashes. • Cats tend to have 12 whiskers on each side of their face. More fascinating facts about felines can be found at www.animalplanet.com.

• • • •

Fresh Food

& Friendly Folks

Check Out Our DAILY SPECIALS Served With Cup Of Soup Or Tossed Salad, Choice Of Potato, Vegetable Of The Day, Rolls & Your Choice Of Ice Cream, Rice Or Tapioca Pudding, Or Jell-O.

FRIDAY WALLEYE DINNER $7.95 BREAKFAST EVERY DAY....STARTING AT $3.95 1/2 Orders Available

NEW ITEMS ADDED DAILY! Senior Citizen Discounts Carryouts Anytime

123 Meadow St. • Belvidere • 815-547-4155

Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.

MapleCrest

4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 www.maplecrestcare.com

For A Private Tour Call Our Admissions Department Today

Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness and respect. Our goal is to provide the necessary approach to facilitate a complete return to health and successful return to home.

Serving Boone County Over 40 Years!

Nor thwoods

2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 www.northwoodscare.com