Boone County Senior News August - 2016

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August 11, 2016

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(877) RRVBC-99 (877-778-2299) rrvbc.org

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

How To Avoid Growing Bored In Retirement From the moment young men and women first walk into the office for their first day as a working professional until the day they officially retire, the notion of planning for retirement is never far from their minds. But when the day to hang up the briefcase and donate all those business suits arrives, some retirees wonder what to do next.

Some retirees know exactly how they will spend their days when they no longer have to work, while others who decide to play it by ear may find themselves battling boredom.

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For those among the latter group, it’s important to understand that many retirees find themselves bored once they no longer have to focus on a career. Jobs keep men and women busy and provide a sense of purpose in their lives, so it’s understandable that retirees feel bored once those jobs are no longer a part of their lives. But just because you no longer have an office to go to every day does not mean life cannot be as fulfilling or even more fulfilling than it was when you were still working. You just need to find something to avoid succumbing to retirement boredom.

• Work part-time. Though it might seem odd to start working right after you retire, a part-time job can provide the type of structure you have grown accustomed to without all of the responsibility that comes with a full-time career. Part-time jobs can range from consultancy work that makes use of your professional experience to something entirely different like landscape maintenance at a nearby golf course that gets you out of the house and enjoying the warmer seasons. Whichever you choose, make sure it’s something you find fun and interesting.

• Embrace a new hobby. Working professionals often say they wish they had time to pursue a hobby. Now that you are retired, you have all the time in the world to do just that. Whether it’s perfecting your golf game, writing that novel, learning to cook like a gourmet chef or whatever else you might have always wanted to do, retirement is a great time to do it.

• Get in shape. If retirement boredom has started to negatively affect your mood, one great way to conquer your boredom and improve your mood at the same time is to start exercising. Exercise is a natural mood enhancer.

When the body exercises, it releases chemicals known as endorphins, which trigger positive feelings in the body.

In addition, regular exercise has been shown to reduce stress, boost self-esteem and improve sleep. Working out at a gym also is a great way to meet fellow retirees in your community, and the energy you have after exercising may give you the boost you need to pursue other hobbies. There are many local gyms to choose from like the Belvidere Family YMCA. • Volunteer. If a part-time job is not up your alley, then consider volunteering in your community. Volunteers are always in demand, and volunteering with a local charity can provide a sense of purpose and provide opportunities to meet like-minded fellow retirees, all while helping to quell your boredom. Retirees who love to travel can combine their passion for volunteering with their love of travel by signing up to work with an international relief organization that travels abroad to help the less fortunate.

Upon retiring, many retirees initially find themselves coping with boredom. But there are many ways to avoid the restlessness of retirement.

520 Pearl St. • Belvidere

Belvidere Family

YMCA

• For Youth Development • For Healthy Living • For Social Responsibility

Our Family Is Here For Yours.

815-547-5307

• Programs Recommended By Arthritis Foundation • Silver Sneakers • Gymnasium & Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships

220 West Locust, Belvidere, IL 61008 www.belviderefamilyymca.org

Patrick 218 W. Hurlbut Ave., Belvidere

Stephen

815-544-2616

Diann

Jeffrey

www.AndersonFCS.com

Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense of hope. One of the most painful events we experience in life is the loss of a loved one. At Anderson Funeral and Cremation Services, we believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for their life is the necessary foundation to healing. - Stephen Anderson

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August 11, 2016

DISPILL Medication Packaging System

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

We Offer A Worry-Free SelfMedication System To Prevent Your Loved One From Missing Medications Or Taking Too Much.

Filled Directly By Our Pharmacist, So There Are No Mistakes.

Your Co-Pay Is The Same Anywhere You Go. So Why Not Support Your Local Pharmacy?

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Support Stockings Braces/Splints Lift Chairs Bath Benches Wheelchairs Walkers Crutches & Canes Commodes Hospital Beds

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O’Brien’s Pharmacy 216 S. State St., Belvidere • 815-544-3433 Pharmacy Hours: Monday-Friday 9 am - 7 pm; Saturday 9 am - 4 pm; Sunday 9 am - 1 pm

It doesn’t matter if you saved money in 15 minutes.

It doesn’t matter if your neighbor has the same insurance you do.

What matters right now is that you get to enjoy this moment - feeling completely at ease - because your independent insurance agent and the company that stands behind them has you covered.

Flanders Insurance Agency 1947 N. Lyford, Rockford flanders@flandersinsurance.com

815-226-1444

Enjoy The Life You Deserve!

This Month’s Healthy Recipe Individual Apple Pies This recipe is courtesy of University Of Illinois Extension Ingredients • 1/2 of 1 refrigerated pie crust • 3 cups peeled, chopped apples (about 2 large) • 1 tablespoon flour • 1 tablespoon Splenda • 1/2 teaspoon cinnamon • Cooking spray

Directions 1. Preheat oven to 375o. Spray a 6-muffin baking pan with cooking spray.

2. Warm pie crust to room temperature. Roll out to a rectangle, about 16” by 12” 3. Using a 3-1/2 inch diameter round cookie cutter or cup, cut 6 circles from 1/2 of the pie crust. Refrigerate remaining half of crust for later use. Place 1 pie crust circle in each muffin pan well, easing it to fit.

4. Blend flour, Splenda a & cinnamon in bowl. Toss apples with dry mixture.

5. Place 1/2 cup apple mixture in each muffin well. Bake for 30-40 minutes until apples are tender.

Nutrition Facts Servings Per Recipe: 6 Servings

Assisted Lifestyle Communities For Seniors Of All Incomes

Amount Per Serving: Calories 102 Fat 4 g Cholesterol 2 mg Sodium 87 mg Carbohydrates 16 g Dietary Fiber 2 g Protein 1 g

815-544-9495 4730 Squaw Prairie Rd., Belvidere

Trust is more than just a word.

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At Alpine Trust & Investment Group, we are a team of experienced professionals who provide the highest level of personalized investment management and trust services to individuals, businesses and organizations.

We are the trust and investment group of choice because: We have a team of professionals who are the most accomplished experts in their fields We provide an unmatched level of personal service We help people, businesses and our communities We are local Investment and insurance products are: not products of Alpine Bank; not FDIC insured; not guaranteed; and, may be subject to investment risk, including possible loss of principal.

Phone: (815) 231-2710 Fax: (815) 231-2825 www.bankalpine.com/investments

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August 11, 2016

Belvidere Funeral Home Inc.

BOONE COUNTY

203 Logan Ave., Belvidere

Family Owned & Operated Since 1906 Colin A. Jensen - Funeral Director

A MONTHLY FOUR PAGE SECTION FOR SENIORS

We Offer:

Hobbies For The Golden Years

• Tradition Services • Cremation Services • Pre-Planning Services

Why Pre-Plan? √ Peace Of Mind √ Personal Choice √ Lower Costs

To Schedule A Free Consultation, Please Call

815-544-2121 www.belviderefh.com

brereton inc.

Health Insurance Serving Belvidere/Boone County Since 1950 Major Medical - Medicare Supplements & Long Term Care Independent Agency Offering The Products Of:

Fred Brereton

SENIOR LIVING

Breretons.com

Ric Brereton

527 S. State St., Belvidere, IL 61008 • 815-544-3180 “Your Future Is Our Concern Today”

Barr’s Flowers 119 S. State St. 815-544-3141 Belvidere’s Only Complete Florist Seasonal Giftware, Purses & Scarves, Greeting Cards, Truffles & More!

Family Owned & Operated Same Day Delivery Available Monday-Saturday! www.barrsflowers.com Proud member of the teleflora network ©

• Cremation Burials • Frank Lloyd Wright Pettit Chapel • Pre-Burial Arrangements

Cemetery Lots $800 - $850 Grave Openings $900 (Weekends Slightly More)

BCelvidere emetery Association

1121 N. Main Belvidere 815-547-7642

Whether retirement is on the horizon or has already begun, more free time equates to an increased opportunity to fill your days with enjoyable activities. Individuals facing busy schedules are often forced to push hobbies to the sidelines, as more pressing things, such as a job, household responsibilities, and parenting tasks, are accomplished. Once retirement arrives, a newfound freedom in your schedule may occur, and there can be plenty of hours to devote to the hobbies and pastimes you find enjoyable.

According to research, hobbies can have many benefits. They may serve as an emotional outlet or a way to relax. Hobbies can keep the mind and hands active. They also allow for quiet time and mind wandering -- which can free up creative thinking. Hobbies can also serve as a means to connecting with people and opening up new groups of friends.

There are many hobbies you can consider, depending on physical health and abilities.

Starting a hobby - When deciding on a hobby, you can first take an inventory of your skills and interests. If you have always been handy around wood and construction, perhaps a woodworking hobby will be enjoyable and also may work as a source of income revenue. Other activities that require the use of the hands and mind include knitting, needlepoint, painting, puzzles, quilting, scrapbooking, and crocheting. These can keep the mind active and improve dexterity and fine motor skills.

Next, you may want to consider the costs surrounding a hobby. While something like taking photos may have relatively low costs, collectibles, exotic sports, sports cars, and travel could become expensive. It’s important to ensure that you will be financially comfortable while engaging in this particular hobby.

Explore what your friends are doing. If you want to get into a new hobby, ask neighbors and friends what they do to keep busy -- and try it out. You just may find that you’re naturally inclined to do this type of activity and enjoy it.

Visit a local hobby shop or craft store and browse through the aisles. See where your attention is drawn and give that activity a try. Call the Boone County Council on Aging, 815-544-9893 for weekly activities such as Painting with Donna, Bobbin Lace and Afternoon Quilters.

Other pastimes - A hobby can take the form of volunteer work, teaching, mentoring, joining a martial arts class, taking classes at a college, and even caring for a pet. If you are the type who likes to interact with other people instead of engaging in a solitary hobby, consider one of these types of activities instead. Once a hobby is started, it is not set in stone. If you find you do not feel motivated to do this hobby, try something else. Remember, the days are now yours to fill, so maximize time spent with activities you can enjoy.

Making The Most Of Small Living Spaces Tiny houses are a recent phenomenon and have spurred many businesses - from builders to decorating experts looking to connect with consumers who want to go small. The small house movement advocates for living simply in small homes, some of which are as small as 100 sq. ft. Although living in a tiny house is not for everyone, many people prefer small-space living to living in larger, more spacious homes and apartments. For those looking to make the most of their small living spaces, there are ways to make such living arrangements feel larger.

• Light is your friend. Establish adequate lighting in a room that includes at least three working lights. Varied light sources from different angles will eliminate dark corners and shadows that can make a space feel smaller.

• Make use of vertical space. Homes where space is at a premium may have limited storage areas. An oftenoverlooked storage option is vertical space. Space above doors, shelving, and cabinetry are ideal storage places.

• Choose light-colored paint. Choose lighter hues for furnishings and wall colors. You do not have to limit this to white (unless landlords require white walls). Pale colors will help reflect light and can make the room seem larger.

• Conceal the clutter. If you cannot keep personal belongings to the utmost minimum in a home, experiment with clever ways to keep items out of sight. Furniture that serves dual purposes can help with this task. Storage ottomans will conceal small toys or linens and provide seating options. A dresser can be used as a dining room buffet piece. Furniture with built-in, hidden storage is well worth the investment when living spaces are limited.

• Create dual-purpose rooms. Lack of space means getting creative with the space you do have. A nook in your bedroom can be devoted to a miniature home office. Perhaps you can establish a crafting center in a portion of your laundry room. Garages have long served as catch-all spaces in homes. Apart from storage, they can be subdivided for home gyms or even a place to gather and watch a ball game.

• Hang mirrors to “expand” rooms. Mirrors can trick the eye into believing there is more space in a room.

Hanging them throughout your home can make spaces seem larger.

• Think about built-in furniture. Traditional furniture may not be practical for small spaces and can waste a lot of room. Custom-built furniture is often the way to go to maximize the area you do have.

• Work with a designer. If you’re having difficulty making a small space work for you, consult with an interior designer or a contractor for some ideas.

Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.

MapleCrest

4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 www.maplecrestcare.com

For A Private Tour Call Our Admissions Department Today

Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness and respect. Our goal is to provide the necessary approach to facilitate a complete return to health and successful return to home.

Serving Boone County Over 40 Years!

Nor thwoods Northwoods

2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 www.northwoodscare.com

Page 10

August 11, 2016

HAVE YOU HEARD?

BOONE COUNTY

SENIOR LIVING

30% SENIOR DISCOUNT FRAMES & LENSES (Includes designer frames & progressive bifocals)

A MONTHLY FOUR PAGE SECTION FOR SENIORS

5 Foods For The Over 50 Crowd Men and women must alter their diets as they age. Portion sizes that young adults might have been able to get away with must shrink when those same men and women enter their 30s. And as thirty-somethings head into their 40s, what’s on the plate requires more careful consideration than it might have a decade ago. The same goes for men and women over 50, who must take steps to reduce their risk for heart disease, stroke and diabetes. One of the easiest ways to do just that is to eat healthy foods. The following are five flavorful and healthy foods tailor-made for the over 50 crowd.

1. Apples: Apples definitely qualify as a superfood, helping reduce cholesterol by preventing plaque buildup in the blood vessels and, as a result cutting an individual’s risk of diabetes considerably. In fact, a recent study published in the British Medical Journal found that eating at least two servings of apples per week can reduce a person’s risk of type 2 diabetes by as much as 23 percent. Apples also make for a great source of fiber, potassium and vitamin C. 2. Blueberries: Blueberries help men and women maintain healthy blood sugar levels because they are high in soluble fiber, which lowers cholesterol while slowing the body’s uptake of glucose. And despite their relatively small size, blueberries contain more fiber, vitamins and minerals per ounce than any other fruit.

3. Broccoli: Though broccoli might not have been your best friend during childhood, you may want to cozy up to this powerful green vegetable now that you have cracked the half-century mark. Broccoli is loaded with vitamin C. A single 3.5 ounce serving of broccoli contains more than 150 percent of the recommended daily intake of vitamin C, which can shorten the duration of the common cold. In addition, a 2013 British study published in Medical News Today found that broccoli may help prevent osteoarthritis, a degeneration of joint cartilage and the underlying bone that is most common from middle age onward. A similar study from researchers at New York’s Roswell Park Cancer Inst. published in the same publication 6 years earlier found that just 3 servings of broccoli per month can decrease bladder cancer risk by as much as 40 percent.

4. Fava Beans: Fava beans are cholesterol-free and low in fat. Fava beans also may provide cardiovascular benefits and help men and women maintain healthy weights. Fava beans are considered “nutrient-dense,” a term used to describe lowcalorie foods that boast lots of nutrients, and are an excellent source of vitamin B1, which is important for nervous system function and energy metabolism.

5. Oatmeal: Another food that might never make youngsters’ lists of their favorite foods, oatmeal is nonetheless a healthy option at the breakfast table. Oatmeal is loaded with soluble fiber, which can reduce cholesterol levels and subsequently reduce a person’s risk of heart disease. Also low in calories, oatmeal can help men and women maintain a healthy weight.

Those who find oatmeal a tad too bland for their tastes can double on their superfoods by adding some blueberries into the mix, making their breakfast more flavorful and more healthy.

A Fall Tradition!

Dr. Eric Coy Dr. Sarah Gregg Dr. Norbert Kulpinski

Inside Schnucks (E. State) 815-397-2020

304 North State - Belvidere 815-544-3431

Call us if you need a ride!

(Immediate Belvidere area only)

Fresh Food

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Open 7 days a week 9 a.m. - 6 p.m.

7061 Centerville Rd. Poplar Grove, IL 815-765-2234

Opening Friday, August 26th Simple Ways To Maintain Your Mental Acuity

Many people know that a combination of a healthy diet and routine exercise is the best way to maintain their physical health.

But what about mental well-being? Memory lapses are often assumed to be an accepted side effect of aging, but such an assumption is incorrect, as there are many steps you can take to maintain your mental acuity well into your golden years.

• Find time for cardiovascular exercise. Cardiovascular exercise can help maintain healthy weights and reduce your risk for potentially deadly ailments like diabetes and heart disease. But cardiovascular exercise also can boost brain power.

Cardiovascular exercise pumps oxygen-rich blood to the brain, and that blood contains glucose that can fuel brain cells.

Cardiovascular exercise also strengthens blood vessels, which can help prevent potentially devastating diseases, such as stroke, that can have a lasting and negative impact on cognitive function.

• Find time for friends and family. Many people need no reason to socialize, but those that do can now cite boosting brain function as a great reason to get together with family and friends. Routine socialization can keep a brain sharp by reducing its levels of cortisol, a potentially destructive hormone brought on by stress.

• Squeeze in a nap every so often. Naps can have a reenergizing effect, but a study from German researchers also found that naps also can improve memory. In the study, researchers divided participants into three groups: People who would stay awake for 60 minutes; people who would sleep for six minutes; and people who would sleep for 30 to 45 minutes. After the hour was up, participants were given a word recall test, and those who slept performed better on the test than those who hadn’t. But the development that was perhaps most interesting was that those who slept for just six minutes performed just as well on the test as those who slept for far longer, leading researchers to suggest that men and women need not take long naps to improve their memories.

• Include fish in your diet. A study from researchers at Chicago’s Rush University Medical Center found that people who eat fish once per week have a 60 percent lower risk of developing Alzheimer’s disease than those who do not include fish in their weekly diets. Researchers credit this lower risk to DHA, an omega-3 fatty acid that is found in both the brain and in fish such as salmon and tuna.

207 S. State St Belvidere, IL 61008-3616 taftinsurance@hotmail.com

Free Consultation • Wills • Trusts • Probate • Powers of Attorney • Nursing Home Planning • Family Law Attorneys At Law John H. Maville • Karla M. Maville Tricia L. Smith

815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere

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Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon