Neat ways to burn your calories

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NEAT WAYS TO BURN YOUR CALORIES.

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- Introduction Burning calories can help an individual maintain healthy weight and desired physique. Exercising and eating right are two effective ways of doing it.

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Elliptical Trainer An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

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Treadmill Your treadmill will help you to build muscle at the same time you're slimming down: you can burn between 700-1000 calories per hour. Of course, the more intense your workout, the more energy you'll expend. For lasting results, it's not just about the intensity of your workout.

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- Barbel & Dumbbell In general, weightlifting for 30 minutes can burn between 90 and 126 calories, depending on a person's body weight. Vigorous weight lifting for 30 minutes may burn between 180 to 252 calories, depending on a person's body weight.

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Leg Press A 180-pound individual using the leg press can expect to burn approximately 58 calories in 15 minutes. Since this machine is typically used along with other exercises, the calories burned will add up quickly.

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