Vitamin E Cream: What It Is, What It Doesn’t Do? Vitamin E is a fat-soluble vitamin. It is present in foods like red bell peppers, sunflower oil, and avocados. Oral consumption of vitamin E boosts the immune system, reduces premenstrual symptoms, and slows the ageing process of cells. For the skin, vitamin E’s strength lies in its power as an antioxidant. You can use it as a vitamin E oil, vitamin E serum or vitamin E cream. Topical application helps combat free radicals, reducing the signs of ageing and skin damage. Skin Benefits of Vitamin E Creams Vitamin E has many skin benefits. The potent antioxidant can prevent sun damage, reduce acne, battle the signs of ageing, replenish and soothe the skin, and more. Moisturises A vitamin E moisture cream helps moisturise your skin, leaving it sweet-smelling and supple. It is fast-absorbing with a non-greasy feel. It helps to restore essential hydration and quench oxidised cells. The cream should be a daily go-to in your skincare routine. Reduces Signs of Ageing