Well Spa Brochure

well spa MIND • BODY • SOUL

TREATMENTS AND THERMAL SUITE

Contents

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About the Well Spa

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ESPA at the Well Spa

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How to spa well

6-7

Thermal Suite

8-9

Hydrotherapy Pool

10 - 11

Steam/Sauna

12 - 13

60 Minute Treatments

14 - 17

DIBI Milano Treatments

18 - 19

Afternoon Tea at the Well Spa

20 - 21

More Information

22 - 23

About Our Spa Pembrokeshire is famous for many things, including the Bluestones of the Preseli Hills. The Bluestones are said to mark the site of clean water springs, and they are long associated with health and wellbeing.

Our retreat here at Bluestone takes its name from our very own Holy Well and freshwater spring.

It is situated in the village next to the ancient ruins of Newton North Church of St. John the Baptist.

At the Well Spa, we believe in the naturally therapeutic quality of water, minerals, and herbs to cleanse, heal and relax the mind, body and soul using only the best products.

Welcome to our retreat...

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As an award-winning spa, we’re proud to offer a luxurious range of ESPA treatments and products. ESPA is guided by a holistic philosophy, caring for your whole wellbeing.

ESPA will help you look and feel your best, have naturally beautiful skin and a renewed sense of inner calm.

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HOW TO SPA WELL Whether it is your first time at a spa, or you’re a regular spa visitor, we want everyone to feel welcome.

To get the most of your spa experience, we ask that you arrive 15 minutes before your booking. Our friendly Spa Team will check you in and provide you with a fluffy robe and towel and then show you through to our changing area so you can change into your swimwear.

We are a barefoot spa so please feel free to bring your own flip-flops. You will then complete a short consultation form, so our therapists know a little more about any areas of concern in order to tailor the treatment to your needs.

If you have access to our Celtic Thermal Suite Experience with your treatment, then we highly recommend exploring this at your leisure before your treatment time.

Our spa is a retreat from the outside world and a place to relax and rebalance, so we ask that you always show consideration to other spa users during your visit by keeping noise levels down.

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THERMAL SUITE

Experience Showers

Ice Pod

A good starting point for your Celtic Thermal Suite Experience is the experience showers. These are a series of 3 showers, which allow you to control the temperature and pressure of the water.

To get the full benefit of our thermal suite you should incorporate the ice pod in-between the heat rooms.

• Natural rainfall shower for relaxation.

• Multi jet shower to target the whole body.

• Try a cooling shower in-between the heated rooms to tighten pores and wash away any toxins.

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• The ice tones, refreshes and stimulates the body.

• Reduces cellulite and muscle fatigue.

• Rub the ice onto your body in a circular motion to increase circulation, firm the skin, tighten pores and exfoliate the skin to encourage cell renewal.

Sea Salt Cave

Meditation Suite

The natural salts are full of vitamins and minerals to aid with healing; they cleanse deeply and help prepare your body for our thermal experience.

This candlelit area is the ideal place to wind down and clear your mind to induce a deep state of relaxation before your return to the resort.

• It is brilliant for those with asthma, dry skin and respiratory problems.

• Helps to improve your blood circulation and lower blood pressure.

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Our quiet room is the perfect ending to your Well Spa journey, or for those that want to escape the world for a short time and enjoy pure relaxation.

“Take care of your body, it’s the only place you have to live in.”

Jim Rohn

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Relax...

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HYDROTHERAPY POOL Our Hydrotherapy Pool is different from a regular pool as it is heated to body temperature, this provides a relaxing environment and invaluable help for joint and muscular tensions.

The water allows your muscles to relax, whilst supporting your body weight, helping you to move at ease. The overhead and underwater jets can assist with tension in your upper back, shoulders, neck and lower back; helping with headaches, sleep disorders and nerve pain.

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STEAM...

SAUNA...

Steam rooms are the first step towards a natural detoxifying journey. They open up pores to release trapped toxins and let the botanical elements be absorbed into the skin, comforting the mind, hydrating the skin and promoting a natural healthy glow. The steam room is especially beneficial for helping arthritis, acne, asthma and muscle aches.

The intense heat of a sauna increases blood flow and induces perspiration to flush toxins from the body. Saunas help create a stronger immune system by increasing the production of white blood cells which help fight infection.

Marine Steam Room The marine extracts in the steam will invigorate your senses, helping to cleanse and detoxify the mind, body and soul.

Herbal Steam Room The herbal steam room is a calming room perfect for those with sinusitis and respiratory issues.The herbal medley will help clear airways and relieve congestion, helping you to breathe with ease.

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Celtic Sauna This is the highest heat intensity room within the spa, which is self-regulated with Pembrokeshire bracken scent and a moist heat.The essence within the room is rich in Vitamin A and contains anti-inflammatory properties and Omega 3.

Brick Sauna The brick sauna provides a dry heat which self-regulates for warming relaxation. It is beneficial for those wanting to relieve muscular aches, pains and tension.

“Retire to the centre of your being, which is calmness” Paramhansa Yogananda

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60 MINUTE TREATMENTS Includes two hour complimentary use of our Celtic Thermal Suite

Signature Massage Massage to two key areas of the body.

Personalised Facial Deep cleanse of the skin finished with a face and scalp massage.

Skin Reviver Enhancing the skin with the use of active ingredients, this treatment includes back exfoliation, back, neck, shoulder massage and a hydrating facial.

Celtic Combo Back, neck and shoulder massage finished with an express facial.

Fire And Ice Back massage using hot stones finished with crystal face massage.

Light Touch Massage (Oncology) Treatment for anyone going through or has been through cancer or a cancer diagnosis.

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Full Body Wrap Full body exfoliation with salt and oil and a detoxifying wrap with a relaxing scalp massage.

Beautiful Beginnings Massage for pregnant guests or anyone who has just had a baby.

Bamboo Massage Massage to two key areas of the body using hot bamboo.

Hot Stone Massage Massage to two key areas of the body using specially crafted Preseli Bluestones.

The Gentle Tonic Back, leg and foot exfoliation and massage.

Seaweed Bath Experience Unwind in a hot bath infused with Welsh sea salt and pure seaweed.

Deluxe Manicure/Pedicure Finished with a choice of nail polish or shellac.

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INNOVATION RESEARCH TECHNOLOGY EXPERIENCE 18

DIBI MILANO TREATMENTS With over 40 years experience at the leading edge of dermo-cosmetic research and innovation, DIBI Milano offers a full range of clinically-proven, cosmeceutical treatments, formulated according to its 7-star beauty method.

DIBI Milano Skincare Masterclass A personalised analysis on the condition of your skin and advice on how best you can look after it using unique, non-invasive technology.

DIBI Milano Facial Treatment Cosmeceutical facial treatments using dermophoretic technology which assists with the penetration of active ingredients. Instantly leaving you with hydrated, plump and radiant skin.

DIBI Milano Facial Treatment (THE GOLD) A most luxurious treatment for those wanting a little ‘extra’. Enriched with unique youth peptides, 24k gold, and antioxidant ingredients adding strength and youth to your skin.

Microdermabrasion is available on request 19

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SERENI ‘TEA’...

Enjoy the Afternoon Tea platter within The Well Spa, including savoury and sweet treats that can be enjoyed before or after your treatment or thermal experience.

Traditional, Vegan and Gluten Free options available.

Add a bit of sparkle with a glass of Prosecco!

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INFORMATION

To help us to meet our environmental goals - and to cut down on the amount of slippers that were ending up in the bin - we have decided to become a barefoot spa!

However, if you would like to wear your own footwear around the spa, then you are more than welcome to. Flip-flops will also be available to purchase from reception for just £2 and you can take them home with you too!

CONTACT

For any further information including opening times, please email: sparequests@bluestonewales.com or call the Well Spa reception on 01834 862409.

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ARRIVAL TIME / ATTIRE

We recommend you arrive 15 minutes in advance of your treatment, to allow sufficient time to complete a Spa Consultation Form. Please be advised that late arrivals will result in a reduction of treatment time. All you need to bring with you is your swimwear, we will provide a towel and robe during your visit.

CANCELLATION POLICY

A 100% charge will be incurred for any treatment not cancelled at least 48 hours prior to your scheduled time.

GROUPS

If you are booking the spa as part of a larger party please advise reservations. They will be able to offer more co-ordinated timings of treatments to enhance your experience.

GIFT VOUCHERS

When a treatment is booked for someone special, we can provide you with a gift voucher to present to them. Please contact the Spa Team for more details.

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