2 minute read
The Science Of Beauty
What is facial reflexology?
In Traditional Chinese Medicine (TCM), the face is a microsystem of the internal organs with different parts corresponding to different organs.
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The concept of facial reflexology is that there are meridian points on the face that correspond with various organs in the body. Stimulating these reflexology points does not affect the organs directly, but instead affects the brain’s areas responsible for the regulation of those organs.
What the science says: In a 2007 study done on facial and foot massages, researchers found that participants experienced more relaxation from a facial massage than a foot massage. This randomized controlled trial tested a 20-minute foot massage and a 20-minute facial massage on six female volunteers using peach-kernel base oil.
Researchers found a drop in systolic blood pressure of 8.5mmHg immediately after the facial massage, compared to 1mmHg recorded after the foot massages.
The most common facial reflexology points:
l TAIYANG “The temples are acupressure/acupuncture points collectively known as Taiyang,” says Auth. Its uses include: soothing tension headaches, relieving stress, calming the mind. How to practice it: Place the pads of your index and middle fingers on your temples. Rub the point in a circular direction, slowly breathing in and out for 10 deep breaths. Rest your fingers in the center of your temples, hold for two deep breaths, then release slowly.
l BITONG The bitong point can be found under the nostril, where the nasolabial groove meets the nose. Its uses include: clearing congestion, calming inflammation, helping with seasonal ailments. How to practice it: Use your index or middle finger to apply pressure to bitong. Make small circles to bring circulation to your sinuses.
l YIN TANG If you’ve been finding yourself glued to your smartphone, computer, and TV too often these days, you might want to consider targeting Yin Tang. According to Auth, this point is located on the third eye, the space on the forehead between your eyebrows. Its uses include: clearing the mind, relieving pressure around the eyes, nose, and head, relieving eye fatigue. How to practice it: Using your first or middle finger, lean your head forward to gradually release the weight of your head onto the support of your finger. Apply firm pressure and make a circular motion with your thumb. Take 10 deep breaths while massaging, then release.
While more scientific research is needed, reflexology is a popular and widespread alternative treatment. Whether you’re suffering from headaches, anxiety, a lackluster complexion, or something else, reflexology experts will tell you there’s a pressure point for that.
Sources: healthline.com, Dr. Shari Auth, DACM, LAC, Brian Goodwin – esthetician at Eminence Organics.
Eliana has over 20 years of experience in skin care. She is the owner of Refinery21 Aesthetics
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