Green Tree Titles

ALREADY AVAILABLE

UK Publicity Enquiries: Katherine Macpherson Katherine.macpherson@bloomsbury.com

My Sugar Free Baby and Me

Sod Sitting, Get Moving

Breaking Mad

Fear-Free Food

Get Well Soon

Over 80 Delicious Easy Recipes for You

Getting Active in Your 60s, 70s and Beyond

The Insider’s Guide to Conquering Anxiety

How to Ditch Dieting and

Adventures in Alternative Healthcare

and Your Baby to Share

Sir Muir Gray and Diana Moran

Anna Williamson with Dr Reetta Newell

Fall Back in Love with Food

Nick Duerden

Deborah Garlick

Fresh, nourishing recipes that don’t obsess over the nutritional attributes of every ingredient. Now that’s healthy! – Natural Health Magazine

‘An intelligent, incisive exploration of the cures trotted out to treat the 21st century’s most insidious malaise. And no, it’s not all in your head.’ – Meg Rosoff

“The big ‘M’ doesn’t have to spell misery … There’s plenty you can to do to ensure the ‘change’ is one for the better.” – Sunday Mirror

Nicola Jane Hobbs’s passion is helping people eat, move and live with less fear and more freedom. She has a Master’s degree in psychology, specialising in Eating and Exercise Psychology and is a qualified nutritionist and certified Intuitive Eating Counsellor. Nicola also teaches yoga internationally and is the author of Thrive Through Yoga.

Nick Duerden is a writer and freelance journalist.

He is the author of two novels and a memoir on fatherhood and has appeared on BBC Radio 4 and 5 and Sky News.

Dr Sarah Schenker

“The answer to an ageing population’s prayers” – Mail on Sunday

“Take some inspiration from My Sugar Free Baby and Me. It’s packed with nutritious, sugar-free meal ideas that your baby will love, and you can share, so you’ll both get delicious goodness at the same time” – Mother and Baby

“Navigate the perils and celebrate the pleasures of ageing!” – Telegraph

S

od Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.

Dr Sarah Schenker is a registered dietitian and nutritionist, and mum of two boys. She is the coauthor of The Ageless Body and a contributor to The Fast Diet Recipe Book. She has also written for the Daily Mail, Top Sante and Glamour as well as appearing on and consulting for shows including This Morning, Watchdog and across BBC Radio.

Sir Muir Gray is author of Sod Seventy!, Sod Sixty! (with Dr Claire Parker) and Sod it! Eat Well with Anita Bean. He is a Consultant in Public Health at Oxford University Hospitals and a professor at the University.

Famous for being the BBC’s Green Goddess fitness expert in the 80s, 35 years later, Diana Moran still works as a health and fitness guru, broadcaster and writer.

9th March 2017 | £16.99 | Hardback | 9781472939005

The Wealthy Body in Business

9th March 2017 | £12.99 | Hardback | 9781472943767

Earn More Money by Being in Better Shape

Also available:

Tim Bean and Anne Laing

BloomsburyPublishing @bloomsburybooks www.bloomsbury.com

“The go-to couple for the kind of mind-body athleticism that is becoming as essential to making it in business as an impeccable CV, and people pay a great deal for their expertise in the belief that their careers may depend on it” – The Times

Sod 60!

Sod 70!

Sod It! Eat Well

6th April 2017 | £12.99 | Trade Paperback | 9781472935144

“Offers ways of coping and practical solutions for times when you need a helping hand” – Mail on Sunday Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.

3rd May 2018 | £8.99 | Paperback | 9781472937704

8th March 2018 | £12.99 | Paperback | 9781472950178

8th February 2018 | £12.99 | Trade Paperback | 9781472950482

9781472918970

9781472927057

3rd May 2018 | £14.99 | Trade Paperback | 9781472948731

Thrive Through Yoga A 21-Day Journey to Ease Anxiety,

The Girls’ Guide to Growing Up Great

The Human Kind

The Insider’s Guide to Parenting Anxiety Anna Williamson with Dr Reetta Newell

Love Your Body and Feel More

Changing Bodies, Periods, Relationships,

Medicine

Alive

Life Online

Peter Dorward

Nicola Jane Hobbs

Sophie Elkan with Laura Chaisty and Dr Maddy Podichetty Illustrated by Flo Perry

“Tackles issues that many are afraid to admit to.”

– Daily Star

“We like the easy-to-follow sequences to help ease depression, love your body and face your fears.” – The Scotsman

8th March 2018 | £12.99 | Trade Paperback | 9781472953353

“Brilliant, accessible sensitive and funny – get this book for your children, your godchildren, your grandchildren and then everyone else’s children!” – Emily Maitlis Sophie Elkan started her career working on women’s magazines, including Marie Claire, as well as teen titles Mizz and 19.

Laura Chaisty is a qualified Art Psychotherapist with over fifteen years of experience working in the National Health Service and now works in communications.

Dr Maddy Podichetty is a GP based in Oxford.

Dr Reetta Newell is a Clinical Psychologist, and runs a private practice specialising in working with children and families.

9781472925985

Henpicked is one of the UK’s largest, fastestgrowing websites for women who weren’t born yesterday. They give women a place to have their say, sparking discussion, promoting healthy debate and bringing about positive change.

Breaking Mum and Dad

Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. She is also an Ambassador for Mind, The Prince’s Trust, The Young Variety Club and Childline.

Anne Laing is a researcher and health campaigner, specialising within the weight-loss, anti-ageing and beauty world.

The Change for the Better

Nicola Jane Hobbs

“A searingly honest new book lifts the lid on the real impact of having children” – OK Magazine

Tim Bean is on the senior faculty for Duke Corporate Education, and lectures at corporate events, medical conferences and business universities around the world.

Menopause

28th December 2017 | £12.99 | Paperback | 9781472942999

5th April 2018 | £12.99 | Trade Paperback | 9781472943743

A Doctor’s Stories From The Heart of

“Wise and illuminating… a compelling and beautifully written account of learning to be a doctor” – Sunday Express Dr. Peter Dorward grew up in St Andrews, Scotland. Having worked for a number of years as a doctor in Bolivia, Nicaragua, Belize and London, he is now a GP and medical teacher based in Edinburgh.

3rd May 2018 | £16.99 | Hardback | 9781472943903

The new health and wellbeing imprint from Bloomsbury

NEW BOOKS FOR 2018 The Happiness Curve

Why Life Gets Better After Midlife Jonathan Rauch

The Mother of All Jobs

Not Fade Away

How to Have Children and a Career and Stay Sane(ish)

How to Thrive in Retirement

Christine Armstrong

Celia Dodd

NEW BOOKS FOR 2019 A Life Less Lonely

What We Can All Do to Lead More Connected, Kinder Lives Nick Duerden

Increase Your Brainability

Period Power

And Reduce Your Risk of Dementia

Harness Your Hormones

Sir Muir Gray, Dr Charles Alessi and Larry

and Get Your Cycle Working For You

Chambers

Maisie Hill

W

P

e assume that ageing inevitably causes problems, but we can prevent this by changing our attitude and habits. Shake off the stereotypes of ageing and empower yourself with this practical, fun guide to brain fitness.

Green Tree is committed to publishing the best in health and wellbeing to support and engage readers through all phases of their life. Publishing authors at the forefront of their respective fields, the Green Tree imprint includes a diverse and exciting range of self-improving titles to help readers get healthy and stay smart.

Professor Sir Muir Gray is the author of Sod Seventy, and co-author of Sod Sixty and Sod Sitting, Get Moving!

Larry Chambers was the chief scientific officer for the Alzheimer’s Society of Canada.

Dr Charles Alessi is a practising GP in south west London and a Senior Advisor and lead for preventable dementia in Public Health England.

18th April 2019 | £16.99 | Hardback | 9781472964359

6th September 2018 | £12.99 | Trade Paperback| 9781472956224

This book will change your life by showing you how life changes.

The battle to make modern parenting actually work.

If not for our own sanity, then for our children’s.

“This absorbing book encourages moody midlifers to believe that things will get better.

And… makes a good case that they will.” – The Times

“A guided missile of a book, unflinching, practical and very funny. If you’re a mother with a career (or ever want to be) and are beginning to get the feeling you’ve been conned, welcome to your manifesto.” – Justine Roberts, Founder & CEO, Mumsnet

Jonathan Rauch is a senior fellow at the Brookings Institution in Washington and a contributing editor of The Atlantic. He has also written for The New Republic, The New York Times, The Wall Street Journal, and The Washington Post, among many other publications. He lives with his husband in Washington, DC.

Christine Armstrong is Contributing Editor of Management Today and co-founder of communications consultancy Jericho Chambers. She’s married with three daughters and is – against her own advice – an active member of the school PTA.

20th September 2018 | £12.99 | Trade Paperback | 9781472951335

4th October 2018 | £12.99 | Trade Paperback | 9781472957788

Retirement is about change, not age.

This book is a call to arms – the beginning of a national conversation about how we can end the stigma attached to loneliness.

“At last – an authentic and connecting book from an author who shares how to be inspired after 60 – a definitive and rather rocking “go to” guide.” – Helen Lederer Celia Dodd is an author and journalist with over 30 years’ experience of contributing features on family, relationships, health and education to national newspapers and magazines, including The Times, the Independent, the Daily Mail and Radio Times. This is Dodd’s third book; her previous book was The Empty Nest: how to survive and stay close to your adult child.

Nick Duerden is a writer and freelance journalist. He is the author of two novels and a memoir on fatherhood and has appeared on BBC Radio 4 and 5 and Sky News. He has written widely on the arts, travel and health and he lives in London with his wife and two daughters. He is the author of Get Well Soon.

Maisie Hill is a highly qualified and sought-after expert in women’s health and has over a decade of experience as a women’s health practitioner and birth doula. She is a go-to authority in the growing trend for women to get a handle on their menstrual cycle (dubbed the Red Revolution).

2nd May 2019 | £12.99 | Trade Paperback | 978147296361

Beating Osteoporosis

Train Yourself to Breathe Properly

All You Need to Know - The Facts,

to Banish Anxiety and Find Your Inner Calm

The Treatments, The Exercises

Yolanda Barker

Diana Moran

e breathe over 20,000 times a day. But most of us don’t breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach.

Take a deep breath – and learn how to breathe again.

Yolanda Barker is a writer and award-winning film director. Her thought-provoking, soul searching work explores the space between pain and beauty. Born and raised in Ireland and Poland, Yolanda’s diverse upbringing gave rise to the themes of her life: openmindedness, equality, and connection beyond social conventions. She is also an experienced yoga teacher who trained in India.

2nd May 2019 | £12.99 | Trade Paperback | 9781472948595

Katherine.macpherson@bloomsbury.com

eriod Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to them every month and how they can use each phase to its full advantage.

The Breathing Revolution

W 14th June 2018 | £18.99 | Hardback | 9781472960948

UK Publicity Enquiries: Katherine Macpherson

Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.

Diana Moran has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the National Osteoporosis Society and Age UK.

16th May 2019 | £12.99 | Trade Paperback | 9781472961907

BloomsburyPublishing @bloomsburybooks www.bloomsbury.com

NEW BOOKS FOR 2018 The Happiness Curve

Why Life Gets Better After Midlife Jonathan Rauch

The Mother of All Jobs

Not Fade Away

How to Have Children and a Career and Stay Sane(ish)

How to Thrive in Retirement

Christine Armstrong

Celia Dodd

NEW BOOKS FOR 2019 A Life Less Lonely

What We Can All Do to Lead More Connected, Kinder Lives Nick Duerden

Increase Your Brainability

Period Power

And Reduce Your Risk of Dementia

Harness Your Hormones

Sir Muir Gray, Dr Charles Alessi and Larry

and Get Your Cycle Working For You

Chambers

Maisie Hill

W

P

e assume that ageing inevitably causes problems, but we can prevent this by changing our attitude and habits. Shake off the stereotypes of ageing and empower yourself with this practical, fun guide to brain fitness.

Green Tree is committed to publishing the best in health and wellbeing to support and engage readers through all phases of their life. Publishing authors at the forefront of their respective fields, the Green Tree imprint includes a diverse and exciting range of self-improving titles to help readers get healthy and stay smart.

Professor Sir Muir Gray is the author of Sod Seventy, and co-author of Sod Sixty and Sod Sitting, Get Moving!

Larry Chambers was the chief scientific officer for the Alzheimer’s Society of Canada.

Dr Charles Alessi is a practising GP in south west London and a Senior Advisor and lead for preventable dementia in Public Health England.

18th April 2019 | £16.99 | Hardback | 9781472964359

6th September 2018 | £12.99 | Trade Paperback| 9781472956224

This book will change your life by showing you how life changes.

The battle to make modern parenting actually work.

If not for our own sanity, then for our children’s.

“This absorbing book encourages moody midlifers to believe that things will get better.

And… makes a good case that they will.” – The Times

“A guided missile of a book, unflinching, practical and very funny. If you’re a mother with a career (or ever want to be) and are beginning to get the feeling you’ve been conned, welcome to your manifesto.” – Justine Roberts, Founder & CEO, Mumsnet

Jonathan Rauch is a senior fellow at the Brookings Institution in Washington and a contributing editor of The Atlantic. He has also written for The New Republic, The New York Times, The Wall Street Journal, and The Washington Post, among many other publications. He lives with his husband in Washington, DC.

Christine Armstrong is Contributing Editor of Management Today and co-founder of communications consultancy Jericho Chambers. She’s married with three daughters and is – against her own advice – an active member of the school PTA.

20th September 2018 | £12.99 | Trade Paperback | 9781472951335

4th October 2018 | £12.99 | Trade Paperback | 9781472957788

Retirement is about change, not age.

This book is a call to arms – the beginning of a national conversation about how we can end the stigma attached to loneliness.

“At last – an authentic and connecting book from an author who shares how to be inspired after 60 – a definitive and rather rocking “go to” guide.” – Helen Lederer Celia Dodd is an author and journalist with over 30 years’ experience of contributing features on family, relationships, health and education to national newspapers and magazines, including The Times, the Independent, the Daily Mail and Radio Times. This is Dodd’s third book; her previous book was The Empty Nest: how to survive and stay close to your adult child.

Nick Duerden is a writer and freelance journalist. He is the author of two novels and a memoir on fatherhood and has appeared on BBC Radio 4 and 5 and Sky News. He has written widely on the arts, travel and health and he lives in London with his wife and two daughters. He is the author of Get Well Soon.

Maisie Hill is a highly qualified and sought-after expert in women’s health and has over a decade of experience as a women’s health practitioner and birth doula. She is a go-to authority in the growing trend for women to get a handle on their menstrual cycle (dubbed the Red Revolution).

2nd May 2019 | £12.99 | Trade Paperback | 978147296361

Beating Osteoporosis

Train Yourself to Breathe Properly

All You Need to Know - The Facts,

to Banish Anxiety and Find Your Inner Calm

The Treatments, The Exercises

Yolanda Barker

Diana Moran

e breathe over 20,000 times a day. But most of us don’t breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach.

Take a deep breath – and learn how to breathe again.

Yolanda Barker is a writer and award-winning film director. Her thought-provoking, soul searching work explores the space between pain and beauty. Born and raised in Ireland and Poland, Yolanda’s diverse upbringing gave rise to the themes of her life: openmindedness, equality, and connection beyond social conventions. She is also an experienced yoga teacher who trained in India.

2nd May 2019 | £12.99 | Trade Paperback | 9781472948595

Katherine.macpherson@bloomsbury.com

eriod Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to them every month and how they can use each phase to its full advantage.

The Breathing Revolution

W 14th June 2018 | £18.99 | Hardback | 9781472960948

UK Publicity Enquiries: Katherine Macpherson

Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.

Diana Moran has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the National Osteoporosis Society and Age UK.

16th May 2019 | £12.99 | Trade Paperback | 9781472961907

BloomsburyPublishing @bloomsburybooks www.bloomsbury.com