What Is Difference Between Sports Massage And Deep Tissue Massage?

What Is Difference Between Sports Massage And Deep Tissue Massage?

Why is massage therapy so popular? It is because massage uses the touch to manipulate soft tissues in our body. It gives a feel-good factor and relieves pain. Massage improves blood circulation in the body and improves the health of our nervous system. It deeply relaxes the mind and body.

When you search for a spa in south Mumbai for Massage therapy, it is essential to know that the spa offers the type of massage you are interested in. Yes, there are so many types of massages, and each specializes in curing a specific type of problem.

For example, Sports Massage and Deep Tissue Massage are two popular categories. They are available in every massage center and spa in colaba.

But before you book a session, you should know about the difference between these two categories.

Deep tissue massage Deep tissue massage method is a method that treats musculoskeletal problems. It is a technique where the massage therapist applies sustained pressure on the tissues. The strokes are slow, rhythmic, and deep. Thus, the deeper layers of muscles and connecting tissues get a massage.

The deep tissue massage is a therapeutic massage. It means, it is not just to relax you, but it also treats stiffness and pain in the muscles. Hence, it is recommended for people who complain of muscle pain, fatigue, and soreness.

When you book a session at the best spa in south Mumbai for deep tissue massage, you get great relief. The seasoned massage therapist performs deep tissue massage to increase blood flow and loosen muscles. The massage is focused on trigger points that cause muscle strain and pull.

Therefore, this massage is considered great for recovery and rehabilitation of pain and strain caused by physical exercise or exertion.

Sports massage Sports massage, as its name suggests, offers relief from minor or chronic injuries caused due to sports activities. When you book a spa in colaba for a session, you need to ensure that the facility is available there. It is because Sports massage is a highly specialized area. These therapists use a wide range of methods to realign and loosen the muscular sprains and strains caused by sport-related events. Also, this massage improves the posture and tones of the body of a sportsperson so that she can perform her best.

What type of sports massage will be offered by the spa in south Mumbai, when you book a session?

Well, it depends on the need of the individual or the type of injury.

Usually, Sports massage is a combination of several other methods like soft tissue massage, Whole-body massage, and deep tissue massage. Not just that, it involves various physiotherapy methods also. Thus, recovery and rehabilitation from sports injuries. Even if there is no injury but you are deeply involved in sport, then it is recommended to have regular sessions of Sports massage in spa in colaba. It will keep you fit always.

The differences between deep tissue and sports massage When you think about booking spa in south Mumbai for massage, you should clearly know about the difference between deep tissue and sports massage. Though both look similar, they differ in the focus on relieving tension and pain. Sports massage is for athletes. It is specific for healing or preventing sports-related injuries.

On the other hand, a deep tissue massage in a spa in colaba is focused on relieving tension and stress in the muscles and reducing stiffness. It increases blood circulation. A Deep tissue massage is normally a full-body massage whereas, Sports massage is focused on a specific part of the body.

Thus, you should go to the right massage based on your needs.

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