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5 Most Effective Massage You Must Know

What comes to your mind when you think about relief from pain and relaxation? Yes, it is indeed a body massage. But is it only a way to relax your body? No, it isn’t. Massage is an effective therapeutic activity that can relieve various types of body pains and stiffness. When you book a session of body massage in Mumbai, you get incredible benefits.

Do you know that there are several types of effective body massage methods, each one targeted to resolve a specific type of problem. Let’s talk about the five most effective massages before you book a spa in south Mumbai.

Thai Massage This is quite a rigorous and energizing form of body massage. It is also known as Thai Yoga massage. This is a traditional form of massage where a therapist uses his or her hands, knees, legs, and feet to move your body into stretches that are similar to Indian Yoga. It uses yoga asanas to open the joints and relieve the tension in the surrounding muscles.

This massage also stimulates acupressure and allows the free flow of healing energy. There is no need for any specific oil for this massage. It mobilizes joints, heals muscle compression, reduces stress, and improves blood circulation.

The Thai body massage in Mumbai is performed on a floor mat.

Swedish Massage Swedish massage rejuvenates the senses, and it is very relaxing. The five important techniques of this massage are gliding, rubbing, kneading, shaking, and pounding. When a therapist performs this massage in spa in south Mumbai, you have to lie of the back and stomach most of the time. There is no rigorous physical activities like stretching.

When the muscles are rubbed with gliding strokes in the direction of blood circulation, the body calms down and de-stress.

It is an oil-based massage that uses essential oils or lotions. They are chosen to suit skin type. The massage is followed by a steam bath to remove the excess oil.

The Swedish massage increases the level of oxygen in the blood and reduces toxins in the muscles.

It relaxes and decreases stress.

Deep Tissue Massage As the name suggests, this massage focuses on the deeper layers of muscle tissues. The body massage in Mumbai works on adhesions or hard knots of the muscles. When the massage expert uses the kneading technique through strokes done by fists, knuckles, and elbows, a deep friction

and muscle compression are created in the muscles. The fiber of the muscle loosens and toxins release.

This massage is done on bare skin using aromatic oils or pain relievers. It helps in stiff neck, tightness in the back, and sore shoulders. One should drink plenty of water after the session to remove toxins.

The Deep Tissue Massage relaxes muscles. It helps manage pain and lowers blood pressure by relieving stress.

Shiatsu This massage is not practiced by the majority of spas and massage centers. You will have to ask for it specifically while booking a session in a spa in south Mumbai. It is an effective massage that is done by fingers. It is a type of acupressure. But the scope of it is beyond specific pressure points. In this, the energy circulates along channels in the body.

This massage is helpful in reducing insomnia, indigestion. It reduces the swelling in joints. The massage improves positive energy flow.

Trigger point therapy It is relatively new technique, which has roots in Swedish Massage. It is also based on working on the knots in the muscles that cause stiffens and pain.

The massage technique works on specific points that cause cramps and muscle spasms or contractions. The massage therapist holds the pressure on the point for 30 to 90 seconds.

It stimulates blood flow and leads to physical and psychological relaxation.

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