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Friday, February 14, 2020 A15
SO DELISH! Sear-roasted salmon with rosemary lemon butter sauce PAGE A19
STREET LEVEL IN ABBOTSFORD
HEALTH & WELLNESS
SHOW T R A D E X M A R C H 1 4 &
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TODAY! in 2020
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abbotsford.ca/prc Abbotsford Recreation Centre 604.853.4221 | Matsqui Recreation Centre 604.855.0500
A16 Friday, February 14, 2020
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NICOLE KEAL KEALY - 2019 WINNER
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12TH AnnUAL
S TULATION CONGRA 2020 TO THE ORD ABBOTSF OVER E K A M TOTAL GERS! CHALLEN ers visit
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SHAPE YOUR WORLD SOCIETY
Total Makeover Challenge
Abbotsford News
Thank you Photoart by Simpson
The Challengers will receive:
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Annual event helps people reach their health and wellness goals On March 14 and 15, the Fraser Valley’s largest health- and wellness-themed consumer trade show takes place at Abbotsford Tradex. “Whether you’re looking to lose weight, need help with your eating, are suffering from pain or health issues or are looking to try something new and inspiring, the Health and Wellness Show is for every body,” says show organizer Shara Mendoza.
Pampering, Wellness, Healthy Planet and Homes, Pet Wellness and Active Kids. “Kids 12 and under are free (admission). Bring them along to burn off some energy in the large bounce house from Fraser Valley Party Rentals,” says Mendoza. “Kids and adults alike also won’t want to miss the large rock climbing wall by Project Climbing Centre.”
Throughout the weekend, the main stage will feature presentations on a variety of topics. Some of the featured speakers are Dr. Shahana Alibhai, Dr. Shabita Teja, Corinne Underwood, Claire NielExhibits include 55+, sen, Petra Sovcov and Fitness and Nutrition, Radha Mallick. Attendees can shop, learn and become inspired with the help of hundreds of exhibitors from the health and wellness industry.
Saturday March 14
Sunday March 15
11:00 AM to 12:00 PM
Tommy Europe
11:00 AM to 11:30 AM Mrs. Radha Mallick Powerful Self-Healing Techniques
12:00 PM to 1:00 PM
11:30 AM to 12:00 PM Corinne Underwood A Return to Your Body – Pleasure, desire and radical self-love
Sweat and SHRED Bootcamp
Vikram Vij
Indian Inspired Healthy Cooking Demo
12:00 PM to 1:00 PM
Dr. Shahana Alibhai and Dr. Shabita Teja
1:00 PM to 2:00 PM
Tommy Europe
Transforming yourself with Integrative medicine
The Fountain of Youth: Healthy Body, Healthy Mind 2:00 PM to 3:00 PM Kim Laureen Loneliness in the Social Media Age
1:00 PM to 2:00 PM
Tommy Europe
The Fountain of Youth: Healthy Body, Healthy Mind
3:00 PM to 3:45 PM Connect Hearing Understanding Hearing Loss
2:00 PM to 3:00 PM Petra Sovcov Herbal Adaptogens - Ancient and Elite Herbs for Modern Life
3:45 PM to 4:30 PM Jollia Eat and Exercise for your DNA – Creating a Personalized Approach to Your Health
On Saturday at 11 a.m., celebrity fitness trainer and former professional Canadian football defensive back Tommy Europe will lead a Sweat and SHRED Bootcamp. Appropriate for all fitness levels, participants can either pre-register at tommyeurope.tv/
3:00 PM to 4:00 PM Claire Nielsen Eating for Health
bootcamps or register Cooking Stage. at 10:30 a.m. on March 14 at the Health and Also on Saturday, Wellness Show. Kim Laureen, director of the documentary At noon on Satur- Selfless and co-founder day, celebrity chef and of Fresh Independence former Dragons’ Den Productions, will presjudge Vikram Vij will ent a talk on Loneliness showcase Indian-in- in the Social Media Age. spired healthy cook- Beginning at 2 p.m., ing on the Healthy Eats this one-hour session
Friday, February 21, 2020 7:30pm
Charles Richard-Hamelin
One of Canada’s leading pianists who has performed as a soloist with many of this country’s major orchestras as well as or chestras a round the w orld. His rrecordings ecordings orchestras around world. hav eceived widespr ead ac claim fr om critic s, havee rreceived widespread acclaim from critics, b eginning with his fi rst solo rrecording ecording of the beginning first lat orks of Chopin. His most rrecent ecent rrelease elease latee w works w as of the ttwo wo Chopin P iano C oncertos with was Piano Concertos the Montreal Symphony Orchestra under Maestr oK ent Nag ano. Classic FFM, M, LLondon’s ondon’s Maestro Kent Nagano. most imp ortant classic al rradio adio station, chose important classical this CD as its A lbum of the W eek in A pril, 2019. Album Week April, “The man is every inch an artist...” ~R óża ŚŚwiatczyńska, wiatczyńska, P olish R adio 2 ~Róża Polish Radio Matsqui Centennial Auditorium
32315 South Fraser Way Pre-Concert talk at 6:50 p.m. in foyer Concert starts at 7:30p.m.
email info@valleyconcertsociety.com visit www.valleyconcertsociety.com phone 604.289.3377
PLATINUM SPONSORS
The News Temple Entertainment Columbia Cabinets The Best Western Regency Inn GOLD SPONSOR
Clearbrook Grain & Milling Co. Ltd.
will discuss the challenges of sustaining a balanced body, mind and soul in a technology-driven society and reflect on key themes from Selfless. Info pods located on the show floor will be set up with armchairs and television screens, allowing visitors to relax and enjoy 15-minute educational sessions conducted by show exhibitors. Topics include pet health, children’s health and wellness, fitness and nutrition, and healthy aging. Catering to anyone interested in health and well-being, more than 200 exhibitors from the health and wellness industry will be ready to help attendees reach their health and wellness goals. “Whether it’s a new healthy snack choice for the afternoon, a natural room spray to freshen up your home or an exercise plan, there are so many positive steps we can take to energize our lives,” Mendoza says. Guests can visit the welcome table and receive free cloth bags as well as samples and magazines. There will also be a prize table with opportunities to win local products, including a gift card from Nature’s Fare and a $500 oral care package from Lumina Naturals.
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The Health and Wellness Show hours are 10 a.m. to 5 p.m. on Saturday, March 14 and Sunday, March 15. General admission is $10 ($12 at the door) and free for children 12 and under. Early-bird tickets are available online at thehealthandwellnessshow.ca.
Abbotsford News
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Friday, February 14, 2020 A17
IS INTHE AIR!
Fashions available at Ronald Allan
WinterClearance Annual
Women’s Dresses, Tops, Jeans, Skirts, Pants, Sweaters, Jackets and more Men’s Suits, Sport Jackets, Jeans, Pants, Shirts, Sweaters and more
33428 south fraser way, abbotsford men’s 604.859.7010 women’s 604.859.1150 ronaldallan.com info@ronaldallan.com
ALL REMAINING STOCK
FINAL REDUCTIONS Alterations extra on sale items, sales final on clearance items.
A18 Friday, February 14, 2020
Abbotsford News
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SHOP
www.shopsevenoaks.com shopsevenoaks.com
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HeRe WAYS TO SPRING FORWARD!
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Join the anti-bullying movement and celebrate Pink Shirt Day on Feb 26th with this stylish find from BOOTleGGeR.
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Abbotsford’s Charities
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Don’t forget to keep track of your goals with this journal set and calendar from COleS. See how much better you can feel in a month, by committing only minutes a day!
to benefit
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Trees of Hope
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ATTENTION NON-PROFIT ORGANIZATIONS!
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CHRISTMAS TREE SPONSORSHIP We are inviting local businesses, associations, and groups to share in the spirit of giving by sponsoring a tree.
Since it began in 2009, Sevenoaks Shopping Centre’s Trees of Hope has raised thousands of dollars for local, non-profit organizations.
WE ARE LOOKING FOR NEW BENEFICIARIES!
INTERESTED?
Tell us about your organization and why you feel it should be Trees of Hope’s beneficiary. You must be a registered non-profit organization to be eligible. The end date to apply is February 29, 2020.
SHOWCASE YOUR BUSINESS IN FRONT OF THOUSANDS OF VISITORS! As a Trees of Hope sponsor you will have the opportunity to decorate a tree that is distinctive to your business and support local, non-profit organizations.
ALL PROCEEDS OF TREE SPONSORSHIPS GO DIRECTLY TO LOCAL, NON-PROFIT ORGANIZATIONS SPONSOR FEE: $500 per tree
SUBMIT YOUR APPLICATION VIA EMAIL TO:
TO RESERvE YOuR TREE FOR CHRISTmAS 2020 PLEASE CONTACT:
Jasmeen Toor, Marketing Director Sevenoaks Shopping Centre JToor@morguard.com
Jasmeen Toor, Marketing Director Sevenoaks Shopping Centre JToor@morguard.com
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Sear-roasted salmon with rosemary lemon butter sauce Ingredients: For the Salmon: 4 skinless salmon fillets, (about 1-1/2 lb. total) Kosher salt and freshly ground black pepper 2 Tbsp. olive oil, canola oil, or peanut oil For the Rosemary Butter Sauce: 1/2 cup dry white wine 3 Tbsp. finely diced shallot (about 1 large) 2 Tsp. finely chopped fresh rosemary 4 Tbsp. cold butter, cut into small cubes 1 Tsp. fresh lemon juice Kosher salt and freshly ground black pepper Method: Sear-Roast the Salmon Heat the oven to 425° F. Turn the exhaust fan on to high. Pat the salmon thoroughly dry with paper towels. Season both sides generously with salt and pepper (about 1 tsp. of each total). Heat a 12-inch heavy-based ovenproof skillet over medium-high heat until a droplet of water vaporizes in 1 or 2 seconds, about 1 min. (If the water skitters around the pan and doesn’t evaporate, the pan is too hot; take it off the heat for about 30 seconds to cool.) Add the oil, swirl it around the pan, and then evenly space the fish in the pan. Cook without touching for 2 min. Using a spatula, lift a corner of the salmon,
THE
DISH
check that it’s both well-browned and easily releases from the pan, and flip it over. (If it sticks or isn’t well browned, cook for 1 to 2 more min. before flipping.) Cook the second side for 1 min. and then transfer the skillet to the oven.
COLD BEER •WINE • SPIRITS
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Roast until the salmon reaches an internal temperature of 135° F and is slightly firm to the touch; start checking after 4 minutes, and up to 7 minutes for thicker cuts. Using potholders, carefully remove the pan from the oven, transfer the salmon to a large plate, tent with foil, and let it rest while you prepare the sauce in the same skillet. Remember, the handle on the pan will stay very hot during the whole process, cover it with a towel or potholder so you don’t unwittingly touch it and burn yourself. Unfortunately I learned that lesson the hard way!
ON ThE PaLaTE: Light straw in colour, this is one dry wine that is brimming with ripe fruit character reminiscent of the warmth of an Okanagan Sunset. On the nose aromas of poached peaches, pears, and white flowers waft out of the glass. On the medium bodied palate, enjoy flavors of apricot, pineapple, lychee, and mandarin slices with a hint of ginger and lingering minerality. WhaT TO PaIR WITh: Sunsets, and gatherings with close friends. Enjoy a perfect pairing when accompanied by lightly spiced curries, creamy pastas, roasted root vegetables, seasoned fish or soft mild cheeses.
Prepare the Pan Sauce Pour off any excess fat from the skillet, but leave any browned bits. Return the pan to high heat and add the wine, shallot, and rosemary. Cook, stirring, until the wine is almost completely evaporated, 3 to 4 min. Remove from the heat and whisk in the cold cubes of butter, adding a few at a time until they’re all thoroughly incorporated and the sauce is thick and creamy looking. (If the butter is slow to melt, set the pan over low heat.) Stir in the lemon juice, season with salt and pepper to taste, and serve immediately, spooned over the sear-roasted salmon.
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The Farmer and the Foodie How does one pass dark February days after seemingly months of endless rain? You’ve binge-watched the shows you heard about during Christmas discussions, finished reading your new books, and now you’re itching to try something new. So please allow me to make two suggestions. First, grace your winter table with some fresh local produce by enjoying our Lepp Farms grown greenhouse lettuces. Experiment with tender butter lettuce or beautiful red-leaf, whip up a bright citrus dressing and enjoy a taste of sunshine with a sunny winter salad. Second, challenge yourself to learn a new cooking skill with this month’s recipe. Sear-roasting is an easy technique, prepared exactly
as the name suggests by searing meat in an ovenproof pan and transferring it to a hot oven to finish roasting. Using the same pan, the meat juices are enhanced with herbs, wine and butter, and it all comes together to create a restaurant-quality gourmet sauce. It’s the perfect way to prepare any quickcooking meat such as boneless chicken breast or thigh, a thin steak or Pacific seafood. Use locally raised meats, experiment by varying the wine or broth and herbs to suit the protein, add our Lepp’s greenhouse lettuce and voila! A locally grown, gourmet dinner is ready to brighten the winter table, and you get to bask in the praise of your lucky friends and family.
33955 Clayburn Road, Abbotsford 604.851.5377 | www.leppfarmmarket.com
A20 Friday, February 14, 2020
Abbotsford News
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Quitting smoking for good is possible Smoking is a deadly habit. Smoking causes more deaths each year than alcohol use, illegal drug use, human immunodeficiency virus, motor vehicle injuries, and firearm-related incidents combined.
MATTERS also can be necessary. The Mayo Clinic suggests avoiding triggers that have previously stimulated a desire to smoke. Some common triggers include being at parties or bars, stressful situations, postmeal smoking sessions, or commutes. Changing routines can help break the habit of smoking.
Statistics Canada indicates that around 100 Canadians die of smoking-related illnesses each day. Despite the knowledge that both cigarette smoking and products such as pipes, cigars, e-cigarettes, and vaping pens have serious health risks, many people feel powerless to quit.
Replacement products, whether they contain nicotine or not, can give the mouth something to do and stave off cravings. Many people find chewing gum, sucking on a straw or munching on carrots helps. A variety of nicotine replacement products also may help people quit.
Quitting smoking can reduce the risk for heart and lung diseases, reduce the chances for low-birth-weight babies and sudden infant death syndrome, and improve one’s life expectancy. Each time a person resists a tobacco craving, he or she is one step closer to quitting smoking. Around 90 per cent of to seven per cent of people who try this those who try to quit do so without any route maintain the momentum. help from aids, according to WebMD. However, research published in 2010 But going cold turkey may not be the in the Cochrane Database of Systematic best path to success, as only around five Reviews, which compared abrupt quit-
ting to methods designed to gradually quit, found that neither method was necessarily more successful than the other. Individuals who are attempting to quit may need to go through some trial and error before ultimately finding the
Staying busy and distracting the mind can keep a person away from cigarettes. Enrolling in fitness classes, starting a club or engaging in a hobby or craft can divert attention away from smoking – especially if these activities are not part cessation method that works for them. of one’s normal routine. Involving others in your efforts might People who want to quit smoking can be a smart approach. Doing so creates a sense of accountability and ensures a be successful, even if they experience a little trial and error on their way to support network is always there. Changes in behaviour and thinking kicking tobacco for good. HARDWOOD | LAMINATE | LUXURY VINYL PLANK | PORCELAIN TILE
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HOME
How remote workers can separate work life from family life Working remotely from home or another location has become the norm for many professionals. The ability to set one’s own hours and avoid lengthy commutes can be quite a boon to productivity. Business owners also may find they can reduce overhead costs by not keeping a static office location. Those who work exclusively from home may find it challenging to separate their work from family life and vice versa. While there is bound to be some overlap, the following strategies can help remote workers deftly manage their responsibilities to their employers and their families: Establish a clear-cut workspace Working at the dining room table or in the bedroom may seem convenient, but these places are full of distractions, whether workers realize that or not. Plus they may cause the mind to wander, as they’re usually associated with other tasks, like eating or lounging. Creating a specific work-only area is a great way to stay on target and maintain focus.
LIFE
errands, eat lunch away from your desk, take a breather to soak up some sunlight, or engage in a brief conversation with a friend. Turn a blind eye to distractions Is the laundry piling up? Does the dog need a walk? What about that grocery list? Home-life distractions and needs can slowly creep into your work realm if you let them. If you’re meant to be putting in hours, resist the urge to do household chores. Instead, wait for break times to handle such tasks. Remember, if you wouldn’t be doing it in an office setting, you shouldn’t be doing it while working remotely.
Maintain a consistent schedule Working from home affords workers the chance to make a doctor’s appointment or pick up a sick child from school. But it’s easier to get into work mode and then disengage from work mode if you have a relatively consistent schedule. A schedule also makes it easier for coworkers and clients to know when they can get in touch with you – and when it’s family time. Build in break times Finding the balance between work and home Treat working at home as you would working life when your home is your place of employment in an office. Schedule breaks to get up and run can be tricky. But practice makes perfect.
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