Mission City Record
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Friday, March 29, 2019 A13
APRIL 2019
asweage A monthly guide to events, resources and services for Mission Seniors
It’s time to start gardening KEVIN MILLS PHOTO
Mission’s Bert Pulles says now is the perfect time to get your garden back into shape. With April just around the corner, people should be flexing their green thumbs and cleaning out last year’s flower beds in preparation for a new season. The long-time member of Mission’s Communities in Bloom said organizers are preparing for a new competition to let Missionites show off their backyards. For more, see page A14
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Mission City Record
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Looking for the ‘wow’ factor Pulles joined Mission Communities in Bloom over a decade ago
S
TANDING in his backyard, surveying the immediate vicinity, Bert Pulles smiles and says, “The work starts this weekend.” The 85-year-old Mission resident is preparing to get his own personal oasis back in shape now that spring has arrived. In the summer, his yard is filled with flowers, a waterfall and pond – it’s a setting perfect for hosting a wedding, which Pulles has done in the past. However, right now, there are tree limbs to clear away, flower beds to rake over and plenty of other work to do. And while he still does a lot of the work During the summer months, Bert Pulles’ backyard is filled with colour and life. However, himself, Pulles said he does hire a helper to it takes plenty of hard work to get it into shape after the winter months. HOURS: Monday–Friday 9am to 5pm NOTARY CORPORATION
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lend a hand on the five-acre property. Gardening and landscaping is something he says he loves to do. Pulles was born in Holland and moved to Canada in 1951, when he was 17 years old. He moved to Mission more than 30 years ago and is best known as “Bert the Mole Man” because of his mole-trapmaking business. But Pulles has also been a dedicated member of Mission Communities in Bloom for more than a decade. He is also a director of BC Communities in Bloom. “I enjoy every bit of it because I think this is one of the best cities in the Lower Mainland,” he said. Pulles created the original Japanese Friendship Garden located at the Mission and District Chamber of Commerce. Over the years, the design has been altered but it still contains many of his original elements. Pulles credits former Mission mayor James Atebe for convincing him to join Mission Communities in Bloom in 2006. “He spoke about it and realty motivated me,” Pulles said. Once he started, he couldn’t stop. He says he likes to stay busy. In his spare time he
Not everyone in Mission has the space for a backyard pond. SUBMITTED PHOTOS makes between 8,000 and 10,000 mole traps a year and sells them everywhere. “I’m going to retire when I’m 102, then I’m going to travel for three years. After that, I don’t know yet. I don’t want to plan that far ahead.” This year, Mission Communities in Bloom is planning to hold a contest. “We are already reg-
Seniors, S
Mindy McPherson
istered for it. We’ve done it in the past and are going to have two judges coming at the end of June,” explained Pulles. This year’s contest is a little different than the streetscape event. This year people need to register, because backyards will also be viewed. “A lot of people have said, ‘You should see my backyard,’ but we
cannot walk in there unless they sign up for the contest,” Pulles explained, adding that organizers are looking for gardens with the “wow” factor. He is hoping to set up a display garden – maybe at Save-OnFoods or Fraser Valley Building Supply – to promote the contest and accept registrations. Later in the summer, judges will travel to Mission and tour the district, including some of the local winning gardens. Of course, Mission Communities in bloom is about more than contests. The organization has a successful school program as well. Pulles said they are hoping to have between 17-19 schools participating this year. “This year we are going to let the schools do whatever they shine at. In the past we have given them guidelines, but it’s wide open this year; do whatever they do best – flowers, vegetables or even recycling. A recycling program is part of Communities in Bloom.” The organization is always looking for more volunteers to lend a hand. Anyone interested can visit the Facebook page at facebook.com/beautifymission. 8617984
Kevin Mills Mission Record
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Friday, March 29, 2019 A15
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asweage· 32444 7th Avenue, Mission 604-820-0220 • info.ltlc@telus.net
Lifetime Learning Centre SoCiety apriL 2019 programS for aS We age April 1 Piece Makers Quilting Group This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! April 1 Chair Yoga (Monday and Wednesday) Yes! Yoga without using a mat on the floor! If you have limited mobility, are recovering from surgery, or are wheelchair bound – you can still do yoga. Stretches, gentle strengthening, breathing techniques, and visualization will all help you to increase your mobility at any level. April 2 Textile Creations Find a place to work with textiles of all kinds for all ages & abilities. Discover the joy of knitting or crocheting, or share with us your knowledge of a textile skill. All art forms and experience levels are welcome to participate and bring they’re projects to work on. April 2 Osteofit – Level 1 (Tuesdays and Thursdays) Intended to give people with osteoporosis the opportunity to begin, or continue on with, an exercise program suitable for their needs. April 2 Osteofit – Level 2 (Osteofit for Life) (Tuesdays and Thursday) Intended to give people with osteoporosis the opportunity to continue on with an exercise program suitable for their needs and provide a place to meet other people with osteoporosis in a social activity. April 2 Low Impact Level 3 (Tuesdays and Thursdays) 50 minutes of music, fun and good exercise, with some weight strengthening too. Class is designed for all levels. we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and independent. April 3 Nordic Walking Group (Wednesdays) Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories than regular walking. Exercise, meet new people and enjoy our beautiful community. If you have your own equipment, and know the basics, join this group for motivation and camaraderie. April 3 Astronomy This one covers the entire universe, from the origin with the Big Bang through our expanding universe, galaxies, our own Milky Way galaxy, right down to our own solar system, and the telescopes that are helping us learn so much today. April 5 Sleep The benefits of a good night’s sleep are well known – improved health, better concentration and memory, more energy, and faster metabolism. This workshop is for anyone who struggles to sleep, maintain sleep, wake up too early or does not sleep. April 9 Book Discussion Group (Counterparts from the Great Book Foundation) The book discussion group meets every 2nd and 4th Tuesday of the month and continues” Counterparts” the theme of Science from the Great Book Foundation.
17th Annual Walkathon
Raise funds for your wellness programs and learn about healthy living and elder-friendly community initiatives.
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EVENTS FoR SENIoRS APRIL 2019 Wellness Fair, Guest Speakers, Entertainment, Door Prizes and Refreshments. April 17 Travel to Africa Come learn about the way many people live in Zambia and how you can make a difference. Jacqueline enjoyed travelling with her husband to Zambia last spring as part of the Rotary Dental team. When they were not working, their hosts, Seeds of Hope, toured them around not only parks and marketplaces, but the compounds and hospitals. Jacqueline enjoyed the beautiful children there and learned how she could make a difference. April 18 Mission Genealogy Group This group meets on the 3rd Thursday of each month with guest speakers on various related topics, such as how to incorporate the context of where our ancestors lived, their daily work and habit. April 22 French Conversation (Beginner) This course is for the absolute beginner, with an introduction to a new language provided in a relevant manner. You will build your vocabulary and learn the different sounds to be able to speak an “International French”. No tests or exams, just learning in a fun and casual way. April 22 French Conversation (Intermediate) This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way. April 22 French Conversation (Advanced) This course is for the confident converser, practice real conversations, polish your accent, increase your vocabulary, and expand your grammatical knowledge, all in a fun and casual way. April 23 Book Discussion Group (Counterparts from the Great Book Foundation) The book discussion group meets every 2nd and 4th Tuesday of the month and continues “Counterparts” the theme of Gender from the Great Book Foundation. April 24 A Visit to Egypt & the Holy Land Based on our own travels there in 1999, visiting Cairo, Memphis, and the Giza Pyramids, and then Jerusalem, Bethlehem, the Jordan Valley, the Sea of Galilee, and environs. April 26 Bus Tour to Campbell’s Gold Honey & Aldergrove Phone Museum Join us as we visit the Campbell Farm, a licensed Meadery, producing a variety of honey, wines, and much more and followed by a tour to the Alder Grove Heritage Society’s BC Telephone Museum. April 28 Tech Time: Learn to Use Your Tablet, Computer or Cell Phone As part of the “Linking Hands through the Generations Program”, a partnership with School District # 75, students will endeavor to share their knowledge and show you how to get the most from the electronic device you bring. This workshop will cover anything from the basics of turning it on, to various features and apps and will provide one-on-one instruction after a brief overview or introduction of some of the language of tech.
33179 2nd Avenue, Mission • 604.826.3634
Lunch with a bunch —The third Thursday of every month at
Carrington House in the Social Lounge 11:30–1:00 Meet seniors in the community, and occasional talks and entertainment. Please call the Seniors Connection at Mission Community Services at 604-826-3634 if you would like to join.
Are you a Seniors Community Group in Mission?
33100 – 10th Avenue, Mission 604-814-2188 • msca2011@shaw.ca
SENIORS KITCHEN IS NOW OPEN AT THE CENTRE!
The lunch program for our Seniors is now serving delicious, inexpensive lunches from Monday to Friday. Home made soup and a sandwich is our specialty. We will be open for dining 11:00 am to 1:00 pm.
DAILY ACTIVITIES
Lounge is open Monday to Friday 10:00 am–2:00 pm. Lunch is available for members 11:00 am–1:00 pm. Monday
Tuesday
Wednesday
Thursday
Friday Sunday 1st Monday 1st Thursday 4th Friday
10:00 am 12:30 pm 1:00 pm 8:30 am 10:00 am 12:30 pm 9:15 am 10:15 am 12:30 pm 8:45 am 10:45 am 1:00 pm 9:15 am 11:00 am 9:00 am
Bodhi Meditation Drop In Bingo Bridge Line Dancing Seniors Health & Wellness Chair Yoga Seniors Fitness Cribbage Drop-in Bingo Line Dancing Chair Yoga Jam Sessions Seniors Fitness Cribbage Advanced & Beginner Tai-Chi
MONTHLY MEETINGS 11:30 am Mission Drop-in Centre General Meeting 10:30 am Mission Seniors Activity Centre Assoc General Meeting 1:30 pm Old Age Pensioners Organization Br. 28 Birthday Party
32627 Logan Ave, Mission
We are open April 19 and April 22 regular hours In effect. We closed Easter Sunday April 21st. Regular activities for all Tuesdays, Wednesdays, Fridays, Saturdays and Sundays APRIL 5 SUPPER Dinner at 6:00 pm - Roasted 1/4 chicken with mashed potatoes, and veggies and dessert. For $12.00s This is open to the public and children are welcome. You do not have to be a member to come for dinner. APRIL 13 AFTERNOON BBQ Starts at 3:00 to 5:30 pm Hamburgers and coleslaw for $5.00s This open to public and you do not have to be a member to come. APRIL 26 SUPPER Dinner at 6:00pm Steak is back: Steak, baked potato, caesar salad, garlic toast and Dessert for $12.00s. This is open to the public and children are welcome. You do not have to be a member to come for dinner. April 28 breakfast Served from 9:00 to 11:30am Our wonderful breakfast is as follows: Scrambled eggs, sausages, pancakes and hash browns. Coffee, tea and juice are included for $5.00s. Again all the public are welcome and children also. You do not have to be a member to come and have breakfast with us. Any questions please call The Legion at 604-8262-331. The office is open from 9:00am to 11:00 every Monday, Wednesday and Friday. The Legion opens at 2:00 pm till closing. We are not open on Thursdays. Hope to see you there
Submit your events listing to adcontrol@missioncityrecord.com
Mission City Record
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asweage·
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Friday, March 29, 2019 A17
number of germinated seeds will give you an idea of how well they’ll fare in your garden. If only two or three seeds sprouted, it’s best to buy new seeds.
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Volunteering opportunities for seniors Studies have shown that volunteering has a positive effect on seniors’ wellbeing and can even help stave off neurological problems associated with old age, including depression and dementia. If you’re a retiree looking to volunteer your time and skills, here are some ways you can give back to your community: 1. Offer pro bono services. One way to volunteer during your retirement is to use your professional skills to help people in need for free. For instance, if you used to be an accountant, you can volunteer to help low-income families or recent immigrants prepare their tax returns. If you used to be a lawyer, you can offer free legal assistance to groups in need.
2. Support causes you’re passionate about. Take advantage of your retirement years to get involved with activist movements that inspire you. Whether it’s campaigning for political candidates or writing letters advocating legislative changes, you’re sure to find plenty of ways to further the causes you’re passionate about. 3. Mentor children. One of the best ways to contribute to your community is to volunteer to tutor or mentor kids — especially those who may not receive the academic and emotional support they need at home — through local schools and educational programs. Working with children can be a great way to bridge the generation gap while making a substantial difference in a young person’s life. 4. Work with immigrant communities. Volunteer to help recent immigrants acclimatize to life in Canada. You can do things like help with job applications, child care and English language learning, or simply offer support and companionship as families adjust to their new country.
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A18 Friday, March 29, 2019
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asweage· 55. Whale ship captain 56. Request 57. Large underground railstation in Paris 59. BBQ dish 60. No (Scottish) 61. Jewish spiritual leader 62. Tool used to harvest agave 63. Explosive 64. A reward (archaic) CLUES DOWN 1. One thousand cubic feet (abbr.) 2. Polite interruption sound 3. Extremely small amount 4. Very short period of time (abbr.) 5. Fires have them 6. Sacred place 7. Island capital 8. Volcanic craters 9. Arthur __, Wimbledon champion 10. Bullfighting maneuver 12. Midway between east and southeast 14. A ceremonial staff 19. Cheap prices
23. North Atlantic fish 24. Oil company 25. A federally chartered savings bank 26. Paddle 27. Where UK soldiers train 28. One point north of due east 29. Attention-getting 34. Ballplayer’s tool 35. Sun up in New York 36. Where golfers begin 37. Soviet Socialist Republic 39. Represented as walking (animal) 40. Craftsman 41. Unit of force (abbr.) 42. Dueling sword 44. Houston hoopster 45. Stone building at Mecca 46. __ and flows 47. “Beastmaster” actor Singer 48. American state 51. Swiss river 52. U.S. island territory 53. German physicist 54. One point east of northeast 58. Get free of 8808261
CLUES ACROSS 1. A way to wound 5. Hormone secreted by the pituitary gland (abbr.) 8. Shows the world 11. Decided 13. Indigenous person of NE Thailand 14. Dough made from corn flour 15. Honors 16. Political commentator Coulter 17. Expresses pleasure 18. Heavy clubs 20. Defunct phone company 21. Algonquian language 22. Salts 25. Act of the bank 30. Danced 31. Drummer Weinberg 32. Small goose 33. Helps evade 38. Certified public accountant 41. Periods of time 43. Kids’ book character 45. Type of beer 47. Ancient kingdom near Dead Sea 49. A way to attack 50. Talk radio personality Margery
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SOLUTION ACROSS 1. Maim 5. FSH 8. Map 11. Chose 13. Lao 14. Masa 15. Fetes 16. Ann 17. Aahs 18. Maces 20. MCI 21. Cree 22. Acetates 25. Foreclosure
30. Sambaed 31. Max 32. Brant 33. Abets 38. CPA 41. Decades 43. Harry Potter 45. Keystone 47. Moab 49. Sic 50. Eagen 55. Ahab 56. Ask 57. Auber 59. Ribs 60. Nae
61. Rabbi 62. Coa 63. TNT 64. Meed SOLUTION DOWN 1. MCF 2. Ahem 3. Iota 4. Msec 5. Flames 6. Sanctum 7. Honiara 8. Maars 9. Ashe 10. Pase
12. ESE 14. Mace 19. Sale 23. Cod 24. Texaco 25. FSB 26. Oar 27. RMA 28. EBN 29. Catchy 34. Bat 35. EDT 36. Tee 37. SSR 39. Passant 40. Artisan
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asweage·
Friday, March 29, 2019 A19
The latest controversy about Aspirin. Aspirin has long been one of the most common drugs prescribed in the world. It was derived from the bark of willow trees and has been used since the late 1500 BC for easing non-specific pains in ancient Egypt. In the 1970s, it was found to also have beneficial effects in the prevention of death from heart disease. Since then it has been given to patients with previous episodes of cardiovascular disease and stroke. Some studies have also found it to have beneficial effects in reducing the risk of cancer, especially colon cancer. This sounds like great news. Then what is the controversy about aspirin? Let’s first Look at how aspirin works? Aspirin works by inhibiting COX-1, a specialized protein in our body that activates platelets. Platelets are responsible for making the blood sticky and forming clots. If a clot forms in the heart, a heart attack can happen and if it forms in the brain, a stroke can occur. Fun By The numBers Like puzzles? Then you’ll love sudoku. This mind-bending puzzle will have you hooked from the moment you square off, so sharpen your pencil and put your sudoku savvy to the test! here’s how IT works Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!
So prevention of a clot can be a good thing, but it can cause a person to have major bleeding, especially if the individual has a history of certain medical conditions like kidney failure, liver failure, and older age. so who shouLd be taking aspirin then? Anybody who wants to prevent cardiovascular disease. But, what do we mean when we say ‘Prevention’? So there are three types of preventions. Primary, Secondary and Tertiary prevention.
AnSwEr:
In primary prevention, interventions are applied before there is evidence of disease, such as vaccinations, having a good diet, smoking cessation etc.
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what about primary prevention? In the recent years there have been a few studies, mainly three studies named ASCEND trial in patients with diabetes, ASPREE trial with individuals 70 years or older, and ARRIVE trial in patients with moderate CVD risk. All these studies have shown that for primary prevention, the benefit to harm ratio is less clear. So the best thing we can do is to have a clear discussion with your healthcare worker about the pros and cons of taking aspirin daily for primary prevention, which is to prevent a heart attack or stroke in an otherwise healthy individual. so, what’s the concLusion? Individuals with a history of heart disease and stroke should take it daily as the absolute benefits are far greater than the risks of major bleeding. (Secondary prevention) In patients with low cardiovascular disease risk, it is beneficial to have a clear discussion with your physician about the pros and cons of taking aspirin daily. (Primary prevention) In the end, we should also never forget the proven interventions such as maintaining a healthy diet, exercising, smoking cessation and managing co-morbid conditions like diabetes, hypertension well.
dr. tarun soni References:
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In secondary prevention, the approach is to ‘screen’ and treat diseases in early stages, before the onset of signs and symptoms even begin, such as doing pap smears, taking regular blood pressure etc. In tertiary prevention, it is about managing a disease after diagnosis, to slow or stop disease progression via measures such as chemotherapy, rehabilitation etc. so what type of prevention is aspirin beneficiaL for? It has been proven that taking a baby aspirin daily for people between the ages of 40 to 70 years, is beneficial for secondary prevention of cardiovascular disease. So people who have a high cardiovascular risk, history of heart attacks and low bleeding risk should be taking a baby aspirin (75 mg or 81 mg) daily.
People can reach him at his current email: “
”
A20 Friday, March 29, 2019
Mission City Record
asweage·
Three tips for recycling organic waste It’s common knowledge that reducing waste is essential to preserving the environment, especially considering that landfills are big producers of greenhouse gas emissions. Do your part! Here are three ways to recycle organic waste: 1. COMPOSTING Did you know that compost reduces waste by approximately 40 per cent? Dead leaves, stale bread, nutshells and rotten produce are all examples of kitchen and yard waste that can be easily composted. If you don’t have
enough room for a composter, leave it up to the earthworms: try vermicomposting instead. This method requires little space and efficiently produces odourless, nutrient-rich fertilizer. 2. GRASSCYCLING Grasscycling, also referred to as herbs-cycling, involves leaving grass clippings behind while mowing the lawn. In addition to creating natural fertilizer and reducing waste, this method helps the soil retain moisture and improves its resistance to disease.
If you don’t like the look of grass clippings scattered across your lawn, invest in a mulching lawnmower. Not only will the clippings be much less apparent, but they’ll also break down faster into the soil. 3. LEAF-CYCLING Leaf-cycling involves mowing dead leaves and raking them to provide the soil with beneficial nutrients that will help it better survive the winter. It’s a great (and natural!) way to obtain an overall greener lawn come Composting reduces waste by approximately 40 per cent. spring.
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points
ENTER PROMO CODE RD2500 AT CHECKOUT
Have a small room to decorate? Make sure it doesn’t turn out stuffy or cramped by following these space-faking design tips: 1. Keep it subtle. Light-coloured flooring is perfect to make a room look bigger. Avoid carpet, however, as it tends to have the opposite effect. Choose wide tiles or long floorboards and install them diagonally to make walls appear further apart. Use the same flooring throughout your home for a cohesive finish. 2. Choose shiny surfaces. Lustrous tiles, shiny ceilings and metallic wallpapers all reflect light and do a great job making a room look bigger. 3. Play with perspective. A mirror placed next to a window tricks the eye into seeing a bigger space while boosting the room’s lighting. A nice mural featuring a vanishing point is another clever way to create the illusion of space. 4. Sheer and airy wins the race. Dress your windows with light, airy textiles to keep visual bulk to a minimum. 5. Light it up. Make sure every nook and cranny gets enough light by including lots of decorative lamps and spotlights in your decor. Nothing beats brightness when it comes to making a space appear larger! 6. Don’t overdo it. Keep the design minimal and functional by incorporating plenty of storage and choosing furniture that’s transparent or serves more than one purpose. 7. Keep a pale, cool palette. Painting walls in pale, cooler hues makes rooms appear larger than they actually are.
tIPs and safeGuards
delivery
Once you’ve placed your order, your personal shopper will carefully follow your list and pack your order. We’ll fill your order with only the freshest, highest quality products — satisfaction guaranteed.
Seven decorating tips to enlarge small spaces
what you should know about frauds and scams
free
2500
www.missioncityrecord.com
Delivery assistants call 15 minutes prior to your delivery and present ID for your safety.
4. Pick Up or Delivery
Now check out and decide how you’d like to receive your order. Select a convenient delivery time or choose to pick up from London Avenue, Mission.
Try our Pharmacy! DIABETES MANAGEMENT · TRAVEL, HEALTH AND ROUTINE VACCINATION · MEDICAL CHECK-UP · MEDICATION REMINDER PACK PROGRAM SMOKING CESSATION PROGRAM · SPECIALTY COMPOUNDING SERVICES
Never tell another person your PIN or account passwords and take care to cover your hand when entering your PIN at bank machines and when making store purchases. Safely dispose of old bills and statements— shredding is best. Do not click on pop-up windows or respond to e-mails, open attachments or go to Web site links sent by people you do not know. Your bank or credit union will not send you anything by e-mail unless you ask them to. Never give out your credit card, bank account, or personal information to someone over the phone, at the door, or over the Internet unless you know the person or organization you are dealing with, or you made the contact. Do not sign an agreement or contract to buy anything without giving yourself time to think it over. If a salesperson insists that an “offer” is “time limited” and you must decide that moment, it is probably better not to buy. Be suspicious if someone you don’t know asks you to send them money or a cheque, or to return money they “accidentally” sent you.
Mission 400 - 32555 London Avenue · 604-826-9564
Before hiring someone or agreeing to have work done on your home, ask for proof of identity and references and check them.
InformatIon found at: www.senIorsfIrstbc.ca
Mission City Record
www.missioncityrecord.com
Friday, March 29, 2019 A21
Dog Jackets, Sweaters and Rain Jackets
Make 6 3.85L boxes of wine
00
www.fraserriverwines.com www.fraserriverwines.com
CARE IN PHARMACY
PRESCRIPTIONS IN JUST10MINS!*
“Come for the price, stay for the service!”
*CONDITIONS APPLY
00 OFF
Monday to Friday 6:00 am – 7:00 pm | Saturday & Sunday
First Tuesday of Every Month
32670 Lougheed Hwy Mission 604-820-2727 www.olyspetconnection.com www.Olyspetconnection.com
FREE BLISTER PACKING FREE DELIVERY
CLEANERS
We’re Eco Friendly!
Over the counter purchases* *Restrictions apply. 8:00 am – 4:00 pm
33083-1st Ave Mission, BC, V2V 1G2 | Health care question? Just ask or call 604.287.2999
3
$
Bring in this coupon to receive
604.820.9463
Seniors Day
Mention this ad for
15
% off
Mission Junction Mall 364-32555 London Ave
ALL YOU CAN EAT 11:30am-2:30pm • 7 DAYS A WEEK
• Seafood • Vegetarian
Take-Out* Delivery* Dine-in*
Now you can order online! www.SangamSweets.ca
www.meadowscleaners.net meadowscleaners.net
MONDAY Chicken Souvlaki
$
12.95
WEDNESDAY $
Greek night! Greek dishes
Featuring all your favorite dishes, such as Tandoori Chicken, Butter Chicken, Chana Masala, Samosas, Lamb Curry, Shahi Paneer
32034 Lougheed Hwy. 604-820-1947 7871 Stave Lake Rd. 604.206.1747
604-826-0511
With Greek salad, rice, roasted potatoes, pita and tzatziki
Seniors lunch buffet special $10 per person. Over 15 mouthwatering dishes to choose from!
• Lamb
on dry cleaning services
Seniors, check out our daily specials!
Lunch Buffet • Chicken
#8-32851 London Ave. Mission
off
valid with coupon only till April 30th 2019.
99
$
20
%
3 OFF
TUESDAY
Large lasagna or spaghetti with garlic bread
33166 - 1st Avenue Avenue, Mission | 604.287.1212 www.oceanpizzaplanet.com
$
8.95
THURSDAY $
1/2 BBQ Chicken, with pasta or rice or potatoes, salad and garlic bread
13.95
PICK UP OR DINE IN ONLY