Special Features - My City - February 2019

CITY Abbotsford News

www.abbynews.com

Friday, February 8, 2019 A15

BAKED SHRIMP

my

with Fennel & Feta A19 STREET LEVEL IN ABBOTSFORD

The Health & Wellness Show MARCH 9 & 10 SEE PAGE A16 Health & Wellness Show presenter Dr. Shahana Alibhai

WE PROVED IT! 7.5mmHg

AVERAGE DROP IN SYSTOLIC BLOOD PRESSURE

19.4mmHg AVERAGE DROP IN SYSTOLIC BLOOD PRESSURE

85% of our members say their energy and mood improved after 6 months in our program.

HOURS Mon.: 7a.m. - 12p.m./5:30p.m. - 7:30p.m.

Wed. 7a.m. - 12p.m.

Tues and Thu.: 4:30p.m. - 8:30p.m.

Fri: 7a.m. - 11a.m.

Sat: 10a.m. - 11a.m.

Sun and stat holidays: CLOSED

Julie Elliott BKin, ACSM CEP, PN1 Clinic Director

We proved it!

Lifestyle and exercise program is more effective than medication at reducing blood pressure.

Cam Friesen B. Kin Joy Master

CONTACT #101 - 1925 McCallum Rd

Lauren Hunt Abbotsford, British Columbia V2S 3N2 B. Sc Exercise Science, ACSM CEP Phone: 604.330.6830 Clinical Exercise Physiologist Fax: 604.330.6738

Email: info@abbotsford.livewellclinic.ca

A16 Friday, February 8, 2019

Abbotsford News

CITY

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MAIN EVENT

Shop, Learn and Be Inspired On March 9 and 10, the Fraser Valley’s largest health and wellness themed consumer tradeshow takes place at Abbotsford Tradex for the first time.

“Exhibitors have been asking to go to the Fraser Valley so we

planned and planned and are now going for it,” said show organizer Shara Mendoza. “This show will be different from the ones in the Okanagan because we’re usually in rec centres so this is a bigger venue. We’re

pretty excited.”

The show includes a 55+ Zone, Fitness and Nutrition Zone, Pampering Zone, Wellness Zone sponsored by Fraser Valley Now and Healthy Pets Zone.

“Pet wellness is a growing field,” said Mendoza. “A lot of people are switching their pets to a raw food diet and using oils and supplements on their pets. There’s a whole area you can explore if you’re interesting in natural remedies for your pets.”

On Saturday, celebrity fitness trainer and former professional Canadian football defensive back Tommy Europe will headline the event. At 11 a.m. he’ll lead a SHRED® Group Training. At 1 p.m.

he’ll give a keynote speech on the main stage.

Appropriate for all fitness levels, participants to SHRED® Group Training can pre-register for an early-bird rate at tommyeurope. tv/thaws or register between 10:30 and 11 a.m. on March 9 at the Health and Wellness Show.

Throughout the weekend, the main stage features 30 to 60 minute presentations on a variety of topics. Speakers include Dr. Shahana Alibhai, Dr. Shabita Teja, Matt Jenson and Camille Wright. Mission Academy of Cheer Excellence will also perform on the main stage.

Shop, learn and become inspired with the help of hundreds of ex-

hibitors from the health and wellness industry.

Catering to anyone interested in health and well-being, there are more than 200 exhibitors along with 100 speakers and demonstrations planned for the weekend event. There are still some exhibitor spaces available. Visit thaws. ca to view the exhibitor showcase and sign up.

The Health and Wellness Show hours are 10 a.m. to 5 p.m. on Saturday, March 9 and Sunday, March 10.

General admission is $10 and free for children under age 18. Tickets are available in advance or at the door.

For more information visit thaws.ca, phone 250.864.2838 or email info@thehealthandwellnessshow.ca.

Freesion

is Adm t Indian s & Ea inner D

AROUND TOWN

EARLYBIRD RV SHOW Feb. 14-17 Tradex rvshowsbc.com THE PINK FLOYD EXPERIENCE Feb. 22, 8 p.m.

Abbotsford Centre abbotsfordcentre.ca

• A CelebrAtion Supporting the AbbotSford hoSpiCe SoCiety •

Wednesday, February 13, 2019 6:00 PM - 8:30 PM Columbia Bible College Chapel Auditorium Abbotsford, BC Unique Multi-Faith Event in Canada

preSented by

Moderator

Islam

Baha’i

Hindu Faith

Christianity

Christianity

Metaphysical

Sikh Faith

Sukhvinder Vinning

Tariq Azeem

Harold Rosen

Rajnish Dhawan

Kyle Meeker

Paul Christensen

Charles Davis

Bavenjit Kaur

Mennonite Brethren

LDS

SATURDAY, APRIL 6, 2019 Quality Hotel & Conference Centre To purchase tickets visit www.abbotsfordhospice.org Early bird pricing for tickets purchased before March 1

gold SponSorS SilVer SponSorS

in-Kind SponSorS MediA SponSor

For a complete list of our generous sponsors, please visit abbotsfordhospice.org/butterflyball

www.WorldReligionsConference.ca

Register Online Free Admission Complimentary Parking

1-877-767-1965 604-767-1965

PET LOVER SHOW Feb. 23-24 Tradex petlovershow.ca LITTLE BIG TOWN March 2, 7 p.m.

Abbotsford Centre abbotsfordcentre.ca BC SPORTSMEN’S SHOW March 1-3 Tradex bcsportsmenshow.ca CHRIS TOMLIN March 9, 7 p.m.

Abbotsford Centre abbotsfordcentre.ca TRUE NORTH TROUBADOURS March 22, 7:30 p.m.

Matsqui Centennial Auditorium truenorthtroubadours.ca

Abbotsford News

www.abbynews.com

Friday, February 8, 2019 A17

Trending

SPRING FASHIONS

men’S spring fashion:

for 2019

Spring fashion trends for women wondering what you should be wearing this spring? Here are the trends you’ll see everywhere this season.

Prints not for the faint of heart, tropical and animal prints, polka dots and tie-dye dominate this season. mix them all together for a bold look, or wear a single pattern from head to toe to make an impact.

Colour If prints aren’t your thing, go for a bold splash of colour. Canary yellow is huge this season as are other festive and warm shades like red, orange and coral.

Vibrant neon hues are also up and coming. oversized Bigger is better when it comes to basically everything this spring. opt for big shoulders and wide-legged pants for work, and choose ruffles, bows and ample sleeves for party dresses.

Bohemian You’ll want to live in flowing caftans in all colours and sizes this season. Pair them with crochet garments for an eclectic 70s vibe. statement jewelry Supersized bracelets, necklaces and earrings will grab people’s attention.

Don’t be shy to wear more than one piece at a time.

Bags Forget totes, the hottest handbags this season are cubes and spheres. If that’s too outlandish for you, go for an oversized crochet bag or a smaller fanny pack made from luxe leather.

WinterClearance

shorts for all oCCasions Shorts are more stylish than ever this season. Choose practical shorts with lots of pockets or dare to show more of your legs in short shorts. Don’t hesitate to dress them up and wear them with a blazer for special events and parties. utility PoCkets You won’t struggle to carry your wallet, keys and phone anymore. Pockets are popping up everywhere, from the cargo pants that are back in style to safari type vests adorned with pockets aplenty. trenCh Coats A classic for a reason, trench coats are perfect for keeping you warm, dry and stylish. Choose basic beige or opt for something that has a unique print.

Annual

Women’s Dresses, Tops, Jeans, Skirts, Pants, Sweaters, Jackets and more Men’s Suits, Sport Jackets, Jeans, Pants, Shirts, Sweaters and more

33428 south fraser way, abbotsford men’s 604.859.7010 women’s 604.859.1150 ronaldallan.com info@ronaldallan.com

ALL REMAINING STOCK

FINAL REDUCTIONS Alterations extra on sale items, sales final on clearance items.

A18 Friday, February 8, 2019

Abbotsford News

www.abbynews.com

WIN A $100 SEVENOAKS GIFT CARD!

shopsevenoaks.com

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WAYS TO LOVER’S LANE

1

LET US HELP YOU CELEBRATE LOVE! Lots of great ideas including new Pajamas or a soft cuddly pillow from LA VIE EN ROSE.

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CHOC FULL OF LOVE Wanting to send some love or appreciation to a teacher or friend? PURDY’S has you covered!

3

SHOW YOUR VALENTINE’S SPIRIT Is your office or school participating in Valentine’s Day? Add some pink, red or purple accessories available at BOOTLEGGER.

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GOING WITH THE CLASSIC VALENTINE’S GIFT? Try lip stick or perfume with lots to choose from.

Available at SHOPPERS DRUG MART or HUDSON’S BAY.

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SCENTFULLY BEAUTIFUL Are you wanting a little something special for yourself or your Valentine? Check out various scents, including Rose from BATH & BODY WORKS.

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THINK OUTSIDE THE VALENTINE’S BOX If you are looking for themed ideas that showcase LOVE, check out these great ideas at ALDO.

SHOP HERE

1 1 5

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SHADE THEM WITH LOVE Wanting a gift idea for your loved one? Sunglasses may not be traditional, but they are a fantastic alternative.

Available at IMAGE OPTOMETRY or VISIONS OPTICAL.

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Enter our SHOPSEVENOAKS INSTAGRAM CONTEST!

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Abbotsford News

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CITY my

Friday, February 8, 2019 A19

Great Monthly Contest!

FOR DETAILS CHECK OUT FACEBOOK.COM/MYABBYNEWS

Baked Shrimp

Paul’s ToP Pick of The MonTh

THE

LYDIA MacPHERSON PHOTO

DISH

with Fennel and Feta This (almost) one-pan dish is simple, yet perfect for guests. It’s a great recipe to experiment with fennel as its delicate flavour doesn’t overpower the dish. Using Ocean Wise Selva Shrimp or fresh, LOCAL, Berezan shrimp ensures you are eating the most sustainably grown shrimp we can find!

INGREDIENTS: • 4 Tbs. extra-virgin olive oil • 1-1/2 cups 1/2-inch diced fennel bulb (about 1 small or 1/2 large) (the fronds make a pretty garnish for the dish once you’ve taken it out of the oven, or tear into small pieces and toss them into a salad for a hint of anise flavour) • 2 cloves garlic, minced • 1/4 cup dry white wine • 1 - 398 ml tin diced tomatoes, with their juices • Kosher salt and freshly ground black pepper • 1/2 cup fresh breadcrumbs (whiz a few pieces of bread in your food processor) • 3 Tbs. chopped fresh flat-leaf parsley • 125 gms. feta, crumbled (about 3/4 to 1 cup) (my favourite is the B.C. Sunshine Feta from Little Qualicum Cheeseworks. It’s lightly marinated so gives even more flavour to the dish) • 1-1/4 to 1-1/2 lb. shrimp, preferably Ocean Wise Selva brand or fresh Berezan shrimp INSTRUCTIONS Position a rack in the center of the oven and heat the oven to 425°F. In a 12-inch ovenproof skillet, heat 2 Tbs. of the olive oil over medium heat. Add the fennel and sauté, stirring occasionally until slightly softened and lightly browned, 7 to 8 minutes. Add the garlic and

RECIPE PAIRING: Mission Hill Family Estate Reserve 2017 Sauvignon Blanc $

22 74

12 - 13%

plu Tax & s De

alcohol percentage

p

aRea of oRigin: Okanagan Valley, British Columbia on The PaleTTe: Medium intensity nose of guava, honeydew melon, citrus and lemongrass. Dry, medium plus acidity and medium alcohol. Green apple and snap pea on the palate.

sauté until fragrant, 1 minute. Take care not to let the garlic burn, as it will add a bitter taste to the dish. Add the wine and bring to a boil.

Add the tomatoes and their juices, season with salt and pepper, and stir to heat through. Using a wooden spoon or spatula, spread the tomato mixture into an even layer in the skillet.

In a small bowl, stir the breadcrumbs, parsley, feta, the remaining 2 Tbs. olive oil, and salt (about 1/2 tsp., depending on the saltiness of the feta) and pepper to taste. Arrange the shrimp in a single layer on the tomato mixture, and sprinkle with the breadcrumb mixture.

Bake until the shrimp are cooked through and the cheese is melted, 12 to 15 minutes.

Makes a delicious starter when served with a crusty baguette to sop up all the delicious juices, or pair with an orzo and parmesan side dish and call it dinner.

PaiR iT WiTh: This is a dry white wine that pairs well with both shrimp and Feta cheese, making it a fantastic pair with the Baked shrimp with Fennel & Feta. enjoy!

PaRallel MaRkeTPlace

100-1900 North Parallel Rd. • (604) 746-3455 sun-Wed 9aM - 10PM ThuRs, fRiday & saT 9aM - 11PM

The Farmer and the Foodie Farmer Rob and I were privileged to join an agriculture tour in Vietnam in November and loved experiencing the friendly people, delicious cuisine, lush green countryside, and insane motorbike traffic. Seafood was often on the menu as the extensive waterways of this tropical country employ many local fishing families. This month’s recipe features shrimp, and while both kinds of shrimp in our fish department have unique stories, one has a direct connection to Vietnam.

this family-owned company has built the most technologically advanced land-based farm for seafood production and supply in the world. Being both closed-containment and biosecure, there is no impact to the surrounding rounding environment or ocean at Go to: any stage of production and leppfawww. rmm the shrimp is com arket. contaminantfree. And the best part is that it’ss right in our own backyard! back

www..leppfarmmarket.com Frozen Selva shrimp are cultivated in Vietnamese mangrove forests along the rivers and inlets using sustainable seafood practices. Locals harvest these shrimp without feed or chemicals, or any external input for that matter. Everything the shrimp need to grow is provided by the mangrove forest, which are carefully protected and managed by local farming families.

New to the market are Berezan whiteleg shrimp, farmed right here in Langley! I understand your disbelief about locally farmed shrimp, but

We ar e Hirin g:

Both imported Selva shrimp and Berezan farmed shrimp are recommended as a Best Choice by Seafood Watch and Ocean Wise approved. Enjoy both varieties, knowing they are delicious and grown sustainably to protect our precious oceans and environment.

33955 Clayburn Road, Abbotsford

604.851.5377 | www.leppfarmmarket.com

A20 Friday, February 8, 2019

Abbotsford News

CITY

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HOME LIFE

Freshen up your home for spring Come spring, many homeowners are eager to throw open their windows and doors and breathe new life into their homes. Simple changes made now — even before the weather begins to warm up — can improve interior spaces and brighten your home’s atmosphere.

Swap out throw pillows

Accent pillows are a quick and inexpensive way to add new bursts of colour to rooms. You may be able to make over a room’s entire colour scheme with new pillows.

Invest in pillows that you can switch with each season so your decor will never look tired or dull.

Clean existing light fixtures

Another way to brighten the mood in a home is to periodically clean light fixtures to make sure they are working effectively. Spend time dusting them and cleaning off any accumulated debris. If need be, switch out old lamp shades for newer ones that let more light shine through. If inadequate lighting is a problem no matter how many lamps you have, consult with an electrician about installing more overhead and accent lighting.

Give rugs and floors a deep cleaning

Recirculated air may be full of dust and other microscopic particles that end up blowing throughout your

home. Also, it’s easy to track in dirt and other materials on your shoes that become imbedded in carpeting.

At least once a year, rent or enlist the surfaces of carpet and upholstery cleaners to give floors a thorough cleaning. You may be surprised at how clean and fresh a home looks and smells once rugs and carpets are deepcleaned.

Colour-coordinate bookshelves

Group all books with similarly coloured covers together for an instant and eye-appealing look.

Simmer some homemade deodorizer

In a large pot, boil water and some scented herbs, such as rosemary, citrus rinds, vanilla, or lavender. The aroma will waft through the home, creating a pleasing scent.

Invest in new window treatments

Lightweight draperies or new blinds or shades can transform the look of a room. Be sure to keep curtains and blinds open during the day to maximize the hours of sunlight.

Homeowners can make some simple changes while they’re stuck indoors and reap the benefits when the weather warms up again.

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Friday, February 8, 2019 A21

my

HEALTH

MATTERS

Take action against chronic disease with exercise

Exercise requires action and is not as easy as taking a pill daily. The effort and consistency required can make it difficult to maintain. We often know that we

Tips to improve memory Father Time may be a formidable foe, but people can take steps to give their memories a boost as they get older.

• Embrace recognition instead of trusting recall. People are more likely to remember something they read, such as a note or a list, than something they’re simply told.

To set yourself up for success and combat the plague of chronic disease, take action towards a healthier you: find your tribe, make a date with exercise and LIVE WELL! Julie Elliott is the owner of LIVE WELL Exercise Clinic Abbotsford a medical fitness clinic specializing in supervised exercise and healthy lifestyle coaching for people who have chronic health conditions. Julie Elliott is the owner of LIVE WELL Exercise Clinic Abbotsford a medical fitness clinic specializing in supervised exercise and healthy lifestyle coaching for people who have chronic health conditions.

Trigger Point Injections & Prolotherapy

DENTURES? CALL FO RA COMPL IMENTA RY, NO OBL IGATION CONSU LTATION !

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• Recognize the value of repetition.

Repetition increases the likelihood that the brain will record the information and be capable of retrieving it later.

• Eat a healthy diet. People who eat healthy diets with lots of fruits, vegetables, nuts, and fish and little alcohol and red meat may be less likely to experience declines in their memory and thinking skills.

• Break things down. Breaking things down into small chunks also can help improve memory. If tasked with remembering something extensive, such as a speech, focus on a single sentence at a time, only moving on to the next sentence when you’re confident you have successfully committed the preceding sentence to memory.

Dr.. Chris Vallee, DrTCM Registered Doctor of TCM

• B12 Injections • Frozen Shoulder • Back Pain • Headaches • Migraines • Irritable Bowel Syndrome • Stress • PMS • Menopause • Fatigue

102-34609 DeLair Rd., Abbotsford

604-852-3930

www.valleeacupuncture.com

2017 A-LIST WINNER

Dear Cliff, My Mom is so happy with her new dentures and says how comfortable TH they are to wear. Your extra effort in EA S BBOT making them fit well is very appreciated.

SFORD NEW

Cliff C. Kafka, Registered Denturist

- Mrs. H and Nancy

KAFKA

DENTURE CLINIC 206-2752 Allwood St, Abbotsford

604.850.0355 •

REGISTRANT

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•60% lower risk of hypertension •58% lower risk of diabetes •50% lower risk of cardiovascular disease •60% lower risk of colon cancer •40% lower risk of developing Alzheimer’s Disease

Then, make a date with exercise. Accountability is needed to ensure you stick to your plan. Let your community know, write down your goals, and schedule in your exercise.

EMERSON RD

According to Exercise is Medicine Canada, meeting or exceeding the Canadian Physical Activity Guidelines of 150 minutes of moderate intensity exercise per week provides numerous health benefits such as:

Research says the number one factor in helping you stick with a habit long-term is a supportive, positive community. Find a method of exercise you enjoy and a like-minded group that will encourage and motivate you.

ALLWOOD ST

With chronic disease rates increasing worldwide to epidemic proportions the need for intervention is vital. Currently, medications are widely prescribed; but with many side effects, is medication the only solution?

should exercise, but we don’t know why we aren’t doing it.

GARDEN ST

“If exercise could be packed in a pill, it would be the single most widely-prescribed and beneficial medicine in the nation.” Robert E. Sallis, M.D., FACSM Chairman of Exercise is Medicine

SOUTH FRAS

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KEEPING YOU SMILING SINCE 1995

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