Special Features - As We Age February 2019 Edition

Mission City Record

www.missioncityrecord.com

Friday, January 25, 2019 A17

FEBRUARY 2019

asweage

A monthly guide to events, resources and services for Mission seniors

KEVIN MILLS PHOTO

The Chartwell Cedarbrooke ladies pool club started with two members and has now grown to 10. Players include (from left) Velma Tyler-Gaudet, Audrey McAuley, Mary Johns, Sue Adair, Violet Luvam, Delia Murphy, Judy Hurley and Veronica Dearden.

Not pictured are members Marion Buker and Gwen Ellerbeck. The group practises twice a week, plays a monthly tournament, and enjoys the camaraderie and friendly competition the game of pool provides.

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Mission City Record

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Ladies pool club promotes health, friendship A group of 10 women have come together, combined their talents and created a pool club for both camaraderie and friendly competition.

The women all live at Mission’s Chartwell Cedarbrooke retirement residence and decided to create the club after watching the men play the game.

“The ladies pool was established in January of 2017,” said Veronica Dearden, one of the first women to join.

“We’ve gone from two players to four, and then the interest started to develop and we went into a second team which gave us eight players. Now, we have 10,” Dearden said.

After being invited to play the game by some of the male pool players, Dearden said she looked around the room at all the ladies.

“I went table to table asking them if they wanted to join.”

She received a lot of “No” answers, but some of the ladies said they had played years ago.

The game provided players with the opportunity to make friends and get some exercise.

The ladies officially practise twice a week, but also play the game recreationally whenever they want.

They also participate in monthly tournaments.

At the end of January, they are going to compete with the men’s teams as well.

Mary Johns, 93, picked up a cue for the first time just two years ago. Now she says she loves the game.

“This is something different to me. I love it, I really do.”

Delia Murphy also loves to play, but Sue Adair lines up her next shot. has a little more experience than some of

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the other members because her husband’s family had a pool table.

“I didn’t play a lot, but I at least knew it was a pool table,” Murphy said.

She stopped playing when she moved to B.C. but picked it up again when she came to Chartwell Cedarbrooke.

“In school I liked geometry and so you get the angles. It’s not that I’m good or anything, but it does help.”

She said the game gives her something to think about and she enjoys the camaraderie.

“You move into a place like this and there are a lot of people that you don’t know. And so by playing this, you get to know more people. It’s great.”

Seniors, S eniors

Mindy McPherson

KEVIN MILLS PHOTO

When Sue Adair first arrived, she said none of the women were playing pool, despite the fact that the pool table was there.

“I guess they were all intimidated by the men,” she said.

“I sat here and watched the men play and I said, ‘I wonder if I could play in a wheelchair?’ They all said, ‘I don’t think so.’ So that’s enough to make me go, ‘Watch me.’ And I’ve been playing ever since.”

Adair doesn’t let her wheelchair get in the way of her having fun.

“Part of my goal now is to show other people that just because you have limitations, it doesn’t have to stop you.”

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Mission City Record

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Friday, January 25, 2019 A19

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A20 Friday, January 25, 2019

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Mission City Record

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EVENTS FOR SENIORS FEBRUARY 2019 Monday

heritage of this area and increase awareness and gratitude for the beautiful land we have the privilege of living on through words and song.

10:00 am Bodhi Meditation 12:30 pm Drop In Bingo 1:00 pm Bridge

Tuesday

Feb 21 Mission’s Storied Past (Thursday) Using archival materials and museum objects, we will tell “the story” behind the objects and reveal some of Mission’s intriguing history.

8:30 am Line Dancing 10:00 am Seniors Health & Wellness 12:30 pm Chair Yoga

Wednesday

Feb 21 Mission Genealogy Group (Thursday) This group meets on the 3rd Thursday of each month with guest speakers on various related topics, such as how to incorporate the context of where our ancestors lived, their daily work and habit.

9:15 am Seniors Fitness 10:15 am Cribbage 12:30 pm Drop-in Bingo

Thursday

8:45 am Line Dancing 10:45 am Chair Yoga 1:00 pm Jam Sessions

Friday

9:15 am Seniors Fitness 11:00 am Cribbage

meets every 2nd and 4th Tuesday of the month and continues with the contrasting themes of Equity and Fidelity.

Feb 19 Our Origins (Tuesday) Come share the rich indigenous

32444 7th Avenue, Mission 604-820-0220 • info.ltlc@telus.net

Feb 1 Communication Styles (Friday) This workshop will

explore our communication style and how knowing your style can improve our interactions and relations with others.

Feb 4 Osteofit –Level 1 (Tuesdays and Thursdays) Intended to give people with osteoporosis the opportunity to begin, or continue on with, an exercise program suitable for their needs.

Feb 4 Osteofit –Level 2 (Osteofit for Life) (Tuesdays and Thursday) Intended to give people with osteoporosis the opportunity to continue on with an exercise program suitable for their needs and provide a place to meet other people with osteoporosis in a social activity.

Feb 4 Low Impact Level 3 (Tuesdays and Thursdays) 50 minutes of music, fun and good exercise, with some weight strengthening too. Class is designed for all levels. we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and independent.

Feb 4 Chair Yoga (Monday and Wednesday) Yes! Yoga without using a mat on the floor! If you have limited mobility, are recovering from surgery, or are wheelchair bound– you can still do yoga. Stretches, gentle strengthening, breathing techniques, and visualization will all help you to increase your mobility at any level.

Feb 4 Piece Makers Quilting Group (Mondays) Join anytime with the working group and learn the artistry involved in quilt making. For all ages and abilities.

Feb 4 Read Aloud (Monday) If you think you would enjoy sharing beautiful language, intriguing ideas, and comical thoughts found in a variety of literary forms – come join us.

Feb 5 Textile Creations (Tuesday) Join anytime with the working group to learn how to work all kinds of textiles. For all ages and abilities.

Feb 25 French Conversation (Beginner) (Monday) This course

is for the absolute beginner, with an introduction to a new language provided in a relevant manner. You will build your vocabulary and learn the different sounds to be able to speak an “International French”. No tests or exams, just learning in a fun and casual way.

Feb 25 French Conversation (Intermediate) (Monday) This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.

Feb 25 French Conversation (Advanced) (Monday) This course is for the confident converser, practice real conversations, polish your accent, increase your vocabulary, and expand your grammatical knowledge, all in a fun and casual way.

Feb 28 Tech Time: Learn to Use Your Tablet, Computer or Cell Phone (Thursday) School District # 75, students will endevour to share their knowledge and show you how to get the most from the electronic device you bring. This workshop will cover anything from the basics of turning it on, to various features and apps and will provide one-on-one instruction after a brief overview or introduction of some of the language of tech.

Feb 28 Art Appreciation – Artists Inspired by Other Artists (Thursday) The creative effort often includes the inspired selection and manipulation of existing materials. This course discusses artists who were motivated by art made by someone else.

Feb 6 Nordic Walking Group (Wednesdays) Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone.

It works 90% of your muscles and burns up to 46% more calories than regular walking. Exercise, meet new people and enjoy our beautiful community. If you have your own equipment, and know the basics, join this group for motivation and camaraderie.

Feb 6 Writers Group: Projects and Progress (limited

33179 2nd Avenue, Mission • 604.826.3634

Feb 6 Spiritual Renaissances: Creative Episodes in the

Lunch with a bunch — The third Thursday of every month at Carrington House in the Social Lounge 11:30–1:00 Meet seniors in the community, and occasional talks and entertainment. Please call the Seniors Connection at Mission Community Services at 604-826-3634 if you would like to join.

enrollment) Back to the beginning. Write about day-to-day moments and capture stories from your personal journey. In a small group, talk about ideas, develop your writing skills, and learn how to create a readable memoir.

Drama of History (Wednesday) In this workshop you will explore the creative episodes in humanity’s journey across the ages. for beginners offers the opportunity to learn the language in a very interactive environment, that is safe and enjoyable. You will engage in everyday conversations with your classmates. join in the joy of planning and planting the Intergenerational Garden.

We will be transitioning to fall and winter crops.

Feb 7 Music History (Thursday) On going course that reviews the various twists and turns in music through the ages. Instruction from Keith Gray.

Feb 11 Dim Sum Bus Tour (Monday) We are once again offering our popular Dim Sum Tour. You are invited to participate and celebrate Chinese Year.

Feb 12 & 22 Book Discussion Group (Counterparts from the Great Book Foundation) (Tuesday) The book discussion group

9:00 am Advanced & Beginner Tai-Chi

MONTHLY MEETINGS 1st Monday

11:30 am Mission Drop-in Centre General Meeting

1st Thursday

10:30 am Mission Seniors Activity Centre Assoc General Meeting

4th Friday

1:30 pm Old Age Pensioners Organization Br. 28 Birthday Party

32627 Logan Ave, Mission

What’s on at the Legion: Weekly Events Tuesday 6:30 pm Cribbage 7:30 pm Pool League

Wednesday

6:30 pm 3 Meat Draws Please come and enjoy!

Friday

5:00 pm Meat Draw 50/50 Draw Cheese Draw Special Meat Draw Fresh eggs sold

Saturday

2:00 pm Meat Draw Special Meat Draw Cheese Draw 50/50 Draw

Sunday

3:00 pm Meat Draw Special Meat Draw 50/50 Draw

Feb 1 FRIDAY @ 6:00 PM Roast chicken, mashed potatoes, carrots and gravy. Dessert will be apple pie and vanilla ice cream.

All for just $12. Cooked by Polly and Lynda. All are welcome and so are children so please come down.

Feb 7 Spanish Conversation (Beginner) (Thursday) Spanish

Feb 7 Intergenerational Gardening Club (Thursdays) Come

Sunday

33100 – 10th Avenue, Mission 604-814-2188 • msca2011@shaw.ca

SENIORS KITCHEN IS NOW OPEN AT THE CENTRE!

The lunch program for our Seniors is now serving delicious, inexpensive lunches from Monday to Friday. Home made soup and a sandwich is our specialty. We will be open for dining 11:00 am to 1:00 pm.

DAILY ACTIVITIES

Lounge is open Monday to Friday 10:00 am–2:00 pm. Lunch is available for members 11:00 am–l:00 pm.

Are you a Seniors Community Group in Mission?

Feb 3 SUNDAY Superbowl Party Pot Luck / Appies. Starting at 3 pm with meat dreaws, 50/50 draw, and all the regular activities.

So please come down and enjoy some good company.

Feb 24 SUNDAY Fabulous breakfast of scrambled eggs, 3 sausages, 3 pancakes and hash browns. Includes coffee, tea and/or juice for $5. Children are welcome. We open at 9:00 am to 11:30 am so please come down and support the Legion and enjoy some good company.

Any questions, please call the Legion at 604-826-2331 The office is open from 9:00 to 11:30 AM every Monday, Wednesday, and Friday. The Legion opens daily at 2:00 pm till closing and is closed every Thursday.

Submit your events listing to adcontrol@missioncityrecord.com

Mission City Record

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HOURS: Monday–Friday 9am to 5pm

HEART

GREAT TIPS FOR A HEALTHY HEART

Did you know that one Canadian dies every seven minutes from heart disease or stroke? February is Heart Month, and the Heart and Stroke Foundation will be taking this oportunity to encourage you to take care of your heart. How? By following these tips:

cycling, swimming) to high-intensity (aerobics, running, hockey) physical activity every week, for at least 10 minutes at a time. Combining exercise and a healthy diet also means you’ll be better able to control your weight; being overweight is a major risk factor for heart disease.

Eat healthy.

Limit your alcohol intake.

Dill, paprika, ginger — use herbs or garlic and red peppers to add more flavour to your meals, thus reducing your need for salt. You should also reduce the amount of fat you eat, especially saturated and trans fats, and make sure your menu contains fibre and lots of fruits and vegetables (4 to 10 servings per day).

Consuming a lot of alcohol may contribute to increased blood pressure and result in the development of heart disease. So women, limit your intake to two glasses a day, and men, three glasses.

Physical activity is good for your heart.

Do you exercise enough? The Foundation recommends that adults do a minimum of 150 minutes of moderate (brisk walking,-

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Lastly, avoid stressful situations as much as possible or develop good stress relieving techniques. You should also stop smoking, if applicable. To learn more about the best ways to take care of your heart, visit www.heartandstroke.com.

Heart attack symptoms differ in men and women. Although heart attacks are common in both genders, men who experience heart attacks usually report intense chest pain, whereas women may experience unusual fatigue, anxiety, dizziness and upper back pain instead.

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Your heart can pump 7,600 litres of blood each day. On average, your heart beats 70 times a minute, with each beat pumping 60 to 90 millilitres of blood. That means every minute, your heart moves 5 to 7 litres of blood.

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You can actually have a “broken heart.”

Broken heart syndrome, also known as stress-induced cardiomyopathy, is a real medical condition that causes people to experience symptoms similar to a heart attack after an emotionally stressful event, such as the death of a loved one or a romantic breakup.

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Laughter is good for your heart.

When you laugh, the tissue that lines your blood vessels (the endothelium) expands, which increases blood flow.

Exercise is the most effective way to reduce your risk of heart disease.

People with low physical fitness levels have nearly double the risk of cardiovascular disease than more active people.

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Mission City Record

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CLUES ACROSS 1. Political action committee 4. One point north of due east 7. Marital 12. Religious building 15. Intrinsic nature of something 16. Safe to drink 18. Letter of credit 19. Single Lens Reflex 20. Keeps you cool in summer 21. Monetary unit 24. The Eye Network 27. Moving with a bounding stride 30. Figures 31. Of the pia mater 33. Male offspring 34. Indicates near 35. Calvary sword 37. South American plant 39. Doctor of Education 41. Something to take 42. Remove the edges from 44. Inattentive 47. Pick up 48. Latch for a window

www.missioncityrecord.com

crossword 49. Region of the U.S. 50. Windy City ballplayer 52. The NFL’s big game (abbr.)

53. Be permanently present in 56. Novice 61. Pirate novel 63. In a law-abiding way 64. Where one sleeps 65. Criticize CLUES DOWN 1. Bullfighting maneuver 2. Egyptian Sun god 3. Predatory semiaquatic reptile 4. Register formally 5. Eating houses 6. Japanese port 7. Genus of rodents 8. Nigerian city 9. Milliwatt 10. Mistake!

11. Women’s __ movement 12. Greeting 13. Songbirds 14. An arrangement scheme 17. Heartbeat test

22. Push back 23. Intended for the audience only 24. Cycles per second 25. Impartiality 26. Polio vaccine developer 28. Bowel movements 29. South American Indian 32. Queen of Sparta 36. Confederate soldier 38. Emerged 40. Death 43. __ and flowed 44. Folk singer DiFranco 45. Email folder 46. Throbbed rhythmically 51. English rockers 54. Disaster relief operation 55. American model and TV personality Katherine 56. Potable 57. Tough outer layer 58. __ Spumante (Italian wine) 59. Troubles 60. Negative 62. Camper 8768978

A22 Friday, January 25, 2019

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Mission City Record

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Friday, January 25, 2019 A23

THE

Vitamin D

WHAT IS VITAMIN D? It is a fat-soluble vitamin responsible for absorption of other minerals like calcium, magnesium and phosphate, mainly through our small intestine.

higher weekly or monthly doses, if that is more convenient. For example taking 7000 IU once a week or 30,000 IU once a month; it has been shown to be safe.

CAN I TAKE TOO MUCH It is important for everyone as too little VITAMIN D? DO I NEED IT?

vitamin D may be linked to various diseases such as causing low calcium levels. We all know calcium is needed to make and maintain healthy bones, muscles and teeth.

WHERE CAN I GET VITAMIN D FROM? It is found naturally in very few foods such as salmon, mackerel, tuna and egg yolks. Some fortified foods such as cow and soy milk. The food sources are usually not enough to replenish our needs, especially in winters.

FUN BY THE NUMBERS Like puzzles? Then you’ll love sudoku. This mind-bending puzzle will have you hooked from the moment you square off, so sharpen your pencil and put your sudoku savvy to the test!

HERE’S HOW IT WORKS Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

It is also made in the skin when skin is exposed to sunlight. It is dependent on the surface area exposed, skin pigmentation, age, season and use of sunblock.

During the months it can be made during careful exposure of the arms and legs to sunlight for 10-15 minutes per day. However the risk of sun exposure must be considered.

WHAT ABOUT SUPPLEMENTS? During the Canadian autumn, winter and spring time there isn’t enough sunlight, so Osteoporosis Canada recommends supplementing with oral Vitamin D.

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The two major forms of supplements are D2 or D3. The D3 is three times more effective than D2 at increasing active levels of the active form of this vitamin, hence the D3 is recommended.

Most over the counter supplements contain D3 levels.

WHAT DOSE SHOULD I TAKE? Taking 800-1000 IU every day is preferred in adults. You may take

It is not common to get too much Vitamin D. Studies have shown even with higher doses to be safe and does not cause harm.

Only in some cases such as patients with eating disorders to be careful, so talking to your doctor or pharmacist might be helpful in such cases.

DO I NEED TO GET TESTED FOR MY VITAMIN D LEVELS? Because of its safety, testing is not needed before and during supplementing with Vitamin D. There is good evidence that supplementing with Vitamin D3, 800-1000 IU daily, combined with calcium, helps reduce the risk of fragility fractures, supports the immune system, and even shown to improve mood.

DR. TARUN SONI Reference: https://www2.gov.bc.ca/gov/content/ health/practitioner-professionalresources/bc-guidelines/vitamin-d-testing “Dr. Tarun Soni, MBBS, is an International Medical Graduate and currently working as a clinical trainee at the Horizon Medical Clinic Abbotsford. He is enrolled in the Canadian Dr. Tarun Soni Medical Register as a Licentiate of the Medical Council of Canada (LMCC). He has experience in various clinical settings such as Family Medicine and Emergency Department. He also authors a blog called ThoughtNutrition.

He is currently pursuing his goal of Family Medicine MD in Canada.”

People can reach me at my current email: drsoni@hotmail.com I look forward to answering your questions and helping the community.

A24 Friday, January 25, 2019

Mission City Record

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www.missioncityrecord.com

CHOOSING THE EXECUTOR OF YOUR WILL Appointing an executor for your will requires careful reflection. The individual will be in charge of administering your estate and carrying out your final wishes. You want this task to be done both efficiently and in a fair manner.

Very often, people will choose a family member or friend who they trust to execute their will. It’s a plus if this person has knowledge on taxes, investments and financial decisions. However, keep in mind that the person you choose can turn to experts like attorneys or tax accountants to guide them through the process: what’s

most important is that the executor is someone you know to be responsible.

If you don’t feel comfortable entrusting this task to a family member or friend, or if you have a complex estate, you can name a third-party executor such as a bank, trust company or legal professional. While all executors are legally entitled to a fee (this will come out of the estate), third-party executors represent an extra cost.

Note that you have the option of appointing two or more executors or co-executors. Executing a will entails a lot of work, so dividing the task between two

people — especially if the individuals you have in mind have busy lives — is not a bad idea. Moreover, this can help ensure that the estate is distributed in a fair and honest manner.

And be sure to appoint an alternate executor (or multiple alternate executors) in case the original executor dies or is unable or unwilling to fulfill their duties.

Lastly, as this is an important decision, don’t hesitate to seek advice from persons you trust, whether it’s family members, friends, your lawyer or the bank.

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Fill your cart with all the items you'd see in-store, including produce, dairy, meat and frozen foods, at the same great price. Next time, re-order in a few clicks by creating a personalized list or choosing from your past purchases.

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BETTER SLEEP If you have trouble winding down at night, your bedroom may be part of the problem.

Here are four tips on how to organize your bedroom to achieve optimal sleep.

Online Shopping Is Easy!

2. Choose Your Items

HOW TO ORGANIZE YOUR BEDROOM FOR

RD2500 AT CHECKOUT

Delivery assistants call 15 minutes prior to your delivery and present ID for your safety.

2

PAY ATTENTION TO LIGHTING. Darkness is vital for allowing your body to go into sleep mode. Make sure your curtains and blinds adequately block out natural light (buy blackout curtains if necessary) and choose light bulbs with lower wattages.

4. Pick Up or Delivery

8976242

Now check out and decide how you'd like to receive your order. Select a convenient delivery time or choose to pick up from London Avenue, Mission.

Try our Pharmacy!

DIABETES MANAGEMENT · TRAVEL, HEALTH AND ROUTINE VACCINATION · MEDICAL CHECK-UP · MEDICATION REMINDER PACK PROGRAM SMOKING CESSATION PROGRAM · SPECIALTY COMPOUNDING SERVICES

shop .com Mission 400 - 32555 London Avenue · 604-826-9564

3

GET RID OF CLUTTER. A cluttered bedroom can create anxiousness so it’s therefore best to keep your room well organized and accessories to a minimum.

Don’t forget that your bed should be the focal point of the room.

4

LIMIT ELECTRONICS. Electronic screens emit a blue light that can keep you awake. Avoid placing a TV in your bedroom and consider charging your phone in a closed drawer when trying to sleep.

ONE FINAL TIP: if you regularly struggle with sleep, think about getting an air purifier for your bedroom. Not only do they make it easier to breathe, but they also create white noise that blocks out disruptive sounds.

Mission City Record

www.missioncityrecord.com

Friday, January 25, 2019 A25

BUYING

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It’s your time to save!

saving local.

Dog Jackets, Sweaters and Rain Jackets

Seniors Special

valid with coupon only till Feb 28, 2019

%

Seniors Day

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the best Thai food in Mission.

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Expires February 28, 2019.

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(excluding lunch buffet)

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WELCOME TO SANGAM RESTAURANT & CATERING! 32034 Lougheed Hwy. • 604-820-1947 7871 Stave Lake Rd • 604-206-1947 Now you can order online! www.SangamSweets.ca

CALL KAREN MURTAGH

604.820.5453