Special Features - My City - August 2017

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Abbotsford News

Friday, August 18, 2017 A21

PACK

LUNCH

WITH A

PUNCH STREET LEVEL IN ABBOTSFORD

BACK TO

SCHOOL

CHECK OUT WHAT’S HOT FOR BACK TO SCHOOL THIS YEAR

A22 Friday, August 18, 2017

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AROUND TOWN

DID YOU KNOW? CINEMA UNDER THE STARS

How to Help Kids Transition Back to the Classroom

Scandinavian pioneers, who founded Matsqui Village, named St. Olaf Avenue for the patron saint of Norway.

Ten years later, the street boasted a blacksmith, pool hall, store, and was lined with wooden boardwalks and hitching posts for the horses.

JOIN US!

The last Matsqui Village walking tour of the summer is on August 23rd, 2017. To join this free program, meet us on the corner of Wallace Street and St. Olaf Avenue at 10 AM. Close to 300 people have participated in public programming at Trethewey House Heritage Site this summer! Summer hours of operation stay in effect until August 25th.

2313 Ware Street 604.853.0313 • www.TretheweyHouse.ca

The dawn of a new school year is an exciting time. Kids may not want to say goodbye to days spent lounging by the pool, but such disappointment is often tempered by the prospect of returning to school with friends.

For parents, getting kids ready for a new school year is about more than updating their wardrobe or organizing carpools with fellow parents. Re-acclimating kids to the routine of school after a relaxing summer is a significant undertaking, and the following are a handful of ways for parents to get a head start as the school year draws closer.

• Establish a routine over the last few weeks of summer. Summer vacations typically lack the structure of the school year, and that lack of structure can help kids unwind and make the

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HOT VALLEY NIGHTS FINALE & AWARDS Sept. 7, 6 p.m.

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• Encourage kids to sign up for extracurricular activities. Many schoolaged athletes get a head start on the new school year by trying out for sports teams. Such tryouts often commence a week or two before a school year is scheduled to begin, and this can help kids ease their way back into the school year. But even non-athletes can begin pursuing extracurricular activities before the first school bell of the year rings. Theater programs may begin auditions or encourage interested youngsters to attend orientation meetings before the dawn of the school year, and such sessions can be a great and pressure-free way for kids to ready themselves for a new school year.

The arrival of a new school year can be both exciting and daunting. But parents can help their youngsters readjust to school in various ways after a relaxing summer.

Sept. 9, 11 a.m.

Abbotsford Centre abbotsfordcentre.ca

RISE AGAINST

Sept. 14, 7:30 p.m.

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MCC FESTIVAL FOR WORLD RELIEF Sept. 15 and 16 Tradex fvtradex.com

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• Take kids along when shopping for school supplies. If you plan to buy your child a new computer or other supplies for the upcoming school year, take him or her along on your shopping trips.

Kids who get to choose their supplies might be more excited about returning to school than those youngsters who are given what they need without offering their input.

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most of the freedom that summer vacation provides. But as summer starts to wind down, parents can begin to reintroduce some structure into their kids’ lives to make the transition back to school go more smoothly.

Plan morning activities so kids can readjust to waking up early each day.

In addition, serve breakfast, lunch and dinner at the same time you typically serve it during the school year so kids’ bodies can begin to readjust as well.

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CINEMA UNDER THE STARS

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School Age Care OPEN FULL DAYS

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For More Information Call 604-859-1843 - handinhand.ca

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Friday, August 18, 2017 A23

Great Monthly Contest!

my

FOR DETAILS CHECK OUT FACEBOOK.COM/MYABBYNEWS

THE

DISH

JULIE + GINA’S TOP SELECTS

RECIPE PAIRING: 2016

RIESLING 11% Alc/Vol

MONTE CREEK RANCH KAMLOOPS, BC ON THE NOSE:

This classic Riesling beauty entices with a brilliant colour and aromas of peach, lime zest, and honeysuckle.

ON THE PALATE NATIONAL PORK BOARD

Thai Pork Burritos

DIRECTIONS: 1. Heat large nonstick skillet over high heat. Add pork, cook, crumble and stir until pork is no longer pink, about 3-4 minutes.

This is an easy, innovative and tasty way to use inexpensive ground pork. I have also used this filling and wrapped it into lettuce leaves for an even healthier dish.

INGREDIENTS: 1 pound Lepp Farm-rasied ground pork 2 tbsp ginger, grated 1 clove garlic, crushed 1 small onion, thinly sliced 2 cups coleslaw mix with carrots 1 tsp olive oil 3 tbsp soy sauce 2 tbsp lime juice 1 tbsp honey 2 tsp ground coriander 1/2 tsp red pepper flakes, crushed 4 10-inch flour tortillas, warmed fresh cilantro, chopped

Add Some Sauce: If you want to get fancy, you can make a sauce to drizzle over the lettuce wraps as follows:

2. Add ginger, garlic, onion and coleslaw mix and stir-fry with pork for 2 minutes, until vegetables are wilted. Stir constantly to blend all ingredients well, about 1 minute.

1/2 cup water 1/4 cup sugar

3. Combine all remaining ingredients except tortillas and cilantro in a small bowl and add to skillet. Cook and stir until all is coated, about a minute.

2 tbsp soy sauce 2 tbsp rice vinegar 2 tbsp ketchup 1/2 to 1 tsp sambel oelek (a ground fresh chili paste, optional – makes for a hotter sauce)

EA

BBOT

2016 A-LIST WINNER SFORD NEW

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FAVOURITE BAKERY

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Although delicious on its own the Monte Creek Ranch 2016 Rielsing is a food friendly wine that pairs well with shellfish or spicy food like Thai Pork Burritos.

BUY IT :

Sumas Mountain Liquor Store Free daily enomatic wine tasting

Lettuce Wrap Variation: Skip the tortilla and wrap the filling in an iceberg lettuce leaf, or romaine.

1/8 tsp sesame oil

TH

PAIR IT WITH

4. Spoon equal portions of mixture onto warm tortillas, garnish with cilantro, roll up to encase filling and serve.

1 tbsp lemon juice

2016 A-LIST FINALIST

It is delicate and dry on the palate with minerality and lively acidity, super bright white peach, yellow apple and lime pulp flavours with a dash of dried herbs. Intense lemon persists across a sharp clean crisp finish.

S

FAVOURITE FARM MARKET FAVOURITE SPECIALTY FOOD STORE

1806

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BEFORE TAX

SUMAS MOUNTAIN VILLAGE: 2362 WHATCOM RD 778.856.9812 FREE TASTINGS: THURS., FRI. + SAT., 2 - 6 PM

The Farmer and the Foodie We often get asked how our business began, and the simple answer is hog farming. Rob’s father, always a farmer at heart, began the hog operation in the 1970s and Rob’s high school graduation was the start of his farming career. While always proud to be a BC Pork producer, the dream of bringing our farmed products directly to the public began as we saw the desire for local food increase, and the idea for Lepp Farm Market was born. The pork we feature at Lepp Farm Market is from pigs raised on Lepp Farms in the barns directly behind the market.

The animals enjoy spacious pens, an all-vegetable diet, are not given routinely administered antibiotics and as all pork raised in Canada —

there’s no administration of growth hormones. These days, there are 15 pork producers in our province, who are only able to supply about 10% of BC’s pork needs. All BC producers, including Lepp Farms, must adhere to strict biosecurity measures and are inspected annually to ensure we comply with the Canadian Quality Assurance Program. So wherever you shop, be sure to look for the BC Pork logo and support the dedicated BC farmers who are committed to bringing you the best and highest quality product they can produce. This month’s recipe features ground pork, and this quick-to-prepare dish makes a nutritious, economical and delicious meal your whole family will love.

33955 Clayburn Road, Abbotsford 604.851.5377 | leppfarmmarket.com

A24 Friday, August 18, 2017

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TODAY’S

TRENDS

HEAD OF THE

CLASS

BENTLEY PAYLESS SHOESOURCE

Head back to school in style with cool casual looks that make the grade.

There’s still some time before the crisp days of autumn set in, so think about adding some transition pieces to your wardrobe.

A cute off-the-shoulder blouse works well with a pair jeans or a romantic floral skirt. When the cooler days approach, add a layering piece on top.

Skinny jeans – how about in a camo pattern?

– are on point when paired with a pair of ballet flats or sandals. Later, swap the hotweather footwear for a pair of on-trend suede booties.

Skinny jeans are still a popular look for the guys, especially when paired with a tailored jacket – navy is a versatile choice – and a great pair of sneakers.

ARDENE

The options are endless this season.

RONALD ALLAN

AMERICAN EAGLE

FINAL REDUCTIONS Annual Clerance sale FINAL REDUCTIONS

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up to 75% ON NOW

Selection of Women’s & Men’s Fashions As stock lasts, Alterations extra, No exchange/return.

33428 South Fraser Way | 604.859.7010 | ronaldallan.com | info@ronaldallan.com

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Friday, August 18, 2017 A25

SHOP

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MUST HAVE ITEMS FOR BACK TO SCHOOL

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BEST FRIENDS FOREVER PANDORA’S new fall collection is all about friendships and what better way to start off the school year than with a Friendship bracelet. Lots of colours for you and your bestie to choose from!

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CRUISE THE HALLS IN STYLE Whether they’re hightops or sneakers, PAYLESS SHOESOURCE has the selection to suit all tastes and styles.

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GET A LEG UP! Skinny, slim, loose, or tapered, jeans are a back to school essential. Find your perfect fit at BOOTLEGGER.

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BACKPACK, BACKPACK BENTLEY’S has the coolest selection of backpacks, lunch boxes, and accessories to suit every personality.

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GET AHEAD OF THE CLASS Kick off the school year in style with the newest fall fashions from THE GAP.

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MAKING THE UPGRADE From laptops and macbooks to desktop computers and monitors, BEST BUY has the best tools for learning.

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BANISH BLEMISHES This Tea Tree night mask from THE BODY SHOP helps combat oily skin so you can wake up to clearer-looking skin.

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A26 Friday, August 18, 2017

Abbotsford News

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51

st

How To Make School Lunch Healthier

Anniversary 1966-2017

in stock

• Limit fat intake. Avoid foods that do not get their fat from polyunsaturated and monounsaturated fats. Saturated fats can lead to obesity and clogged arteries. Fish, nuts and olives are healthy fat sources.

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CHEST FREEZERS Comes with a convenient manual-defrost system and drain along with strong vinylcoated baskets to separate and store your favourite food. The interior liner is designed for easy cleaning.

Models start at 3.8 cu. ft.

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604.859.7145 unger.ca Monday to Saturday: 9:00 am - 5:30 pm Sunday: 12:00 pm - 4:30 pm

The benefits of a healthy diet are clear and well documented. In addition to providing the nutrients a growing body needs, consuming a balanced diet helps children maintain a healthy weight. Obesity continues to be a growing problem among school-aged children and can contribute to the onset of type 2 diabetes, heart disease, high cholesterol, and many other adverse medical conditions.

Children attending school will eat at least one meal away from home each day. A healthy lunch provides sound nutrition to give students energy to do well in school and for the rest

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Whether students purchase lunch from school or bring lunch from home, there are ways to guarantee a more diverse offering and better nutrition. Here are some guidelines to follow.

• Foods should contribute to the daily recommended amounts of protein, iron, calcium, vitamin A, and vitamin C. Provide a selection of foods, such as lean protein, whole grains, fruits, and vegetables.

• Switch from white bread to whole grain breads and opt for low-fat dairy products instead of full-fat dairy products. Many favourite foods, such as chicken nuggets, pizza and macaroni and cheese, can be made with healthier ingredients.

• Giving children a healthy lunch and then packing a sugar-filled, high-calorie drink negates your efforts. Water is always the best option for a healthy drink. Low-fat milk and real fruit juice consumed in moderation also make healthy alternatives to sugary beverages.

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of the day. Children who do not eat well at lunch may have difficulty concentrating, while others may feel sluggish or tired.

• Allow kids to pick some of the healthy foods they will be eating.

Giving kids a say will make them more likely to enjoy their lunches and cut back on snack foods.

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EMERSON RD

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Friday, August 18, 2017 A27

INFORMATION

my

Building a Strong Parent-Teacher Relationship Once a school year begins, many students spend more time in the classroom with their teachers than they do at home with their parents.

Though many parents would love to spend more time with their children, doing so can be difficult when parents must go to work every day.

Because kids spend so much time with their teachers, it’s important for parents to work toward building a strong parent-teacher relationship.

Such a relationship fosters communication, which can help a young student do his or her best in and out of the classroom, something that’s a goal for parents and teachers alike. Parents interested in developing a strong relationship with their kids’ teachers can take several steps to make that happen.

• Meet your child’s teacher at the beginning of the year. Introduce yourself at the onset of the school year, providing phone numbers and e-mail addresses where you can be reached. Let the teacher know you’re available for discussion any time during the school year.

• Attend “Back to School Night.”

School events like an open house

CLASS RULES

RESOURCES & SUPPORT

for families and child care

providers in your community.

or a “Back to School Night” are a great way to help kids grow acclimated to their school. But such events also make great opportunities for parents to learn more about their kids’ teachers than they might have learned during their introductory meeting. Such events may allow teachers to explain the curriculum for the upcoming year, and teachers may feel encouraged when parents show an active interest in such events.

• Prioritize parent-teacher conferences. Parent-teacher conferences are a great opportunity for parents to speak to their children’s teacher one-on-one.

Unlike an introductory meeting or an open house at the beginning of the school year, a parent-teacher conference allows parents and teachers to specifically discuss students in private. Teachers may provide insight into how a child is performing and behaving in the classroom, offering advice as to how to improve that performance or suggestions as to how to encourage kids to keep up the good

work. Such conferences may be your only opportunity for a oneon-one, in-person discussion about your child, so make sure you’re on time and that you don’t miss these conferences.

• Keep the channels of communication open. If it’s been awhile since you’ve spoken to your child’s teacher, don’t be afraid to e-mail the teacher to check in or see if you can lend a helping hand.

In addition, if your child really enjoys a teacher’s class, don’t be hesitant to share that with the teacher.

#105 - 35885 Ventura Avenue Abbotsford

604-850-7934 www.ccrr.bc.ca

Your community’s best source of child care information and resources.

1-888-338-6622 Child Care BC Helpline

BAKERVIEW CENTRE FOR LEARNING Do you want or need to be a HIGH SCHOOL GRADUATE? Featuring:

STRUCTURED EVENING CLASSES – FALL 2017 Course Fees: FREE - If you are graduated and are under 19 as of July 1, 2017 FREE - If you are not graduated and are 16 or older as of July 1, 2017 $550.00 per course - If you are a graduated adult (19 or older as of July 1, 2017) (unless international student or graduated non-resident of BC – in which case additional fees apply)

• Completion of graduation requirements leading to a Provincial Dogwood or Adult Diploma

Course Fees: • FREE – if you are graduated and are under 19 as of July 1, 2017 • FREE – if you are not graduated and are 16 or older as of July 1, 2017 • $550.00 per course – if you are a graduated adult (19 or older as of July 1, 2017) • International Student and Non-resident of BC (course fees apply) • $75.00 fully refundable textbook deposit • $25.00 activity/personal supplies fee (non-refundable - applies to non-course fee paying students only)

For more information call:

604-859-7820

Office Hours: Monday to Thursday - 8:00 am to 3:30 pm Friday - 8:00 am to 3:00 pm

Course

Foundations of Math 11 Pre-Calculus 11 Foundations of Math 12 Pre-Calculus 12 English 12 English 12 Biology 12 Biology 12 Chemistry 11 Chemistry 12 Physics 11 Physics 12

Duration

Sep 12 – Dec 21 Sep 12 – Dec 21 Sep 11 – Jan 10 Sep 11 – Jan 10 Sep 11 – Jan 10 Sep 12 – Dec 21 Sep 11 – Jan 10 Sep 12 – Dec 21 Sep 11 – Jan 10 Sep 12 – Dec 21 Sep 11 – Jan 10 Sep 12 – Dec 21

Days

Tue/Thu Tue/Thu Mon/Wed Mon/Wed Mon/Wed Tue/Thu Mon/Wed Tue/Thu Mon/Wed Tue/Thu Mon/Wed Tue/Thu

Time

5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm 5:00-8:00 pm

Math students are required to have a graphing calculator. Students may rent a graphing calculator from the school for a $120.00 deposit of which the full amount will be refunded when the graphing calculator is returned.

TEXTBOOK DEPOSITS There will be a $75.00 textbook deposit for all students.

REGISTRATION BEGINS MON., AUG. 28th, 2017

Come into the school to register. Bring payment - we This deposit is fully refunded if books are returned accept cash, Interac, Mastercard, Visa or American within 30 days of course completion or withdrawal. Express (CHEQUES ARE NO LONGER ACCEPTED).

You also need to show a piece of government issued After 30 days, there is a $20.00 hold back.

ID showing your birthdate (birth certificate, driver’s Each structured class is run license, BCID, passport or permanent resident card subject to enrolment. (must be shown by all Landed Immigrants). **Your registration will not be accepted unless full payment and proper identification are received at time of registration.

32622 Marshall Rd., Abbotsford | 604-859-7820 | bakerview.abbyschools.ca