Special Features - My City - April 2017

CITY

Abbotsford News

my

Friday, April 21, 2017

SO DELISH!

MEXICAN TURKEY CHILI

STREET LEVEL IN ABBOTSFORD

DAZZLING

CIRCUS

PERFORMERS SEE PAGE 27

Changes to Noise Regulations in the City Residents and businesses will have the opportunity for input and comment regarding the proposed changes to our noise regulations with the implementation of a new Sound Regulation Bylaw.

MONDAY, APRIL 24, 2017 AT 3:00 PM EXECUTIVE COMMITTEE MEETING, MATSQUI CENTENNIAL AUDITORIUM For more information: www.abbotsford.ca/noisebylaw BYLAW SERVICES

604-864-5512 | bylawservices@abbotsford.ca

www.abbotsford.ca

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Friday, April 21, 2017

Abbotsford News

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AROUND TOWN

DID YOU KNOW? The MSA Museum Society has changed its name! We are now Heritage Abbotsford. Our website and social media addresses will remain the same for a period of time, as we transition from one name to the other, and, of course, our street address remains 2313 Ware Street.

We hope to see you there!

MERCYME: May 11 Abbotsford Centre

BC CLASSIC & CUSTOM CAR SHOW

VOLUNTEER JUDGES NEEDED! The MSA Museum Society and The Reach Gallery Museum are looking for volunteer judges to help at the 20th annual Fraser Valley Regional Heritage Fair on May 11th! The Fair brings students from grades 4-10 together from across the Fraser Valley.

For more information please contact Anna Irwin (Programs Officer) at info@msamuseum.ca or by phone at 604-853-0313.

MSA Museum 2313 Ware Street 604.853.0313 info@msamuseum.ca

April 21-23 Tradex fvtradex.com

THOMAS RHETT May 3, 8 p.m.

Abbotsford Centre abbotsfordcentre.ca

ROYAL CANADIAN FAMILY CIRCUS May 19-22 Sevenoaks Shopping Centre royalcanadiancircus.ca

RON JAMES FASHION SOCIAL 2017 Saturday April 22 - 7pm Highstreet.com

May 5, 7:30 p.m.

Abbotsford Arts Centre abbotsfordartscentre.ca

I LOVE THE ‘90S TOUR

MERCYME

April 22, 7:30 p.m.

Abbotsford Centre abbotsfordcentre.ca

May 11, 7 p.m.

Abbotsford Centre abbotsfordcentre.ca

ROCKIN RIVER Finnegan’s Pub Friday May 19 kick off www.roadtorockinriver.com

RUN FOR WATER May 28 Mill Lake Park runforwater.ca

FOR MORE EVENTS VISIT: ABBYNEWS.COM/CALENDAR

MAY 28, 2017

EVERY STEP, A RIPPLE PRESENTED BY

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Expert Jewellery & Watch Repair This is What We Do! Master Goldsmith and Master Watchmaker on-site.

Find us on the 2nd floor of Sevenoaks Shopping Centre

Timemaster Jewellers Sevenoaks Shopping Centre • 604.556.7740

Abbotsford News

Friday, April 21, 2017

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MAIN EVENT

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Welcome to the Big Top It has all the flair of a traditional circus, ten generations in the making. With a massive tent with room for 2,600 guests, the Royal Canadian Family Circus is rolling into Abbotsford May 19-22.

The Big Top will pop up in the Sevenoaks Shopping Centre parking lot for three days of fun, before it’s torn down and the tents are gone without a trace.

The family-friendly circus will bring both traditional and modernized acts that feature a dazzling cast of characters. It’s a showcase of incredible acts and world-renowned collection of classically trained performers

from Argentina, Columbia, Brazil, Mexico, Spain, and Switzerland. From high-wire acts to daredevil motorcyclists, this is the first time the Royal Canadian Circus will be stopping in Abbotsford on its cross-country tour.

Acts include Motorcycle Globe of Destiny, the Motorcycle Cyclone, Aerial Strap and Silk, a hulahoop maze, a world-class poodle show featuring twelve poodles from Mexico, and more. There are no exotic animals used in the circus. Joseph Dominick Bauer is the circus’ Ringmaster - and one of the finest in the world. He has performed across the globe with Cirque, Ringling,

and Sarasota. “[Spectators] will be wowed by the diversity of the acts in the ring and in the air. They will be amazed by the beauty of the aerialists and acrobats, astounded by the high wire and thrill acts, and laugh at the many antics and fun of our Argentinian Clowns,” Cathy Sproule, media director for the circus, told The Abbotsford News.

She says the motorcycle cyclone is considered the “wow factor” because of the difficulty and outstanding display of precision, speed and guts as they push it to the limits of what’s possible.

Martin Espana Sr., - a famed fourth generation circus daredevil - navigates a chopper motorcycle around a narrow circular rail platform 40’ in the air, while two aerialists dangle off an attached swing and perform daring stunts.

“No one else in the world does this,” she says.

With cast and crew including more than 60 people, it’s a vibrant show with nonstop entertainment and adrenaline.

Many of the performers are members of the same traveling family, ranging in age from four to sixty years old.

Another reminder that there is

no show quite like the circus.

The entire production has many diverse acts designed to entertain and inspire families all ages with fun, thrill, and incredible athleticism.

“Our hope is that everyone leaves the Big Top and looks back on Royal Canadian Circus and says, ‘that was spectacular!’

Then we know we have done our job.”

Tickets for the circus range from $25 for general admission, $35 for VIP seating and $50 for ringside. Use the promo code “abbynews” for a two-for-one ticket deal. Details can be found at royalcanadiancircus.ca.

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Friday, April 21, 2017

Abbotsford News

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TODAY’S

TRENDS

TRANSITION into RONALD ALLAN

Pastels, alth although subtle, are making a sstrong statement in the spring 2017 fashion scene.

sophisticated when paired ired with neutral shades such as s white or grey.

are fresh and light The tones a in keeping with the switch to a more colourful season warmer, m heavier shades of fall after the he winter. and winter

Not your thing? A basic c black T-shirt paired with a cute ute denim jacket is a casual alternative, native, while a trend for men this spring is a crisp short-sleeved d buttondown shirt in a funky print.

Sorbet-like shades of bubblegum pink, mint, lemon and d dusty blue are adding a pretty, feminine touch to short skirts, s s, light blazers, crop cr pants, pointy pumps and totes. a These c colours looks oks especially

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Abbotsford News

Friday, April 21, 2017

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SHOP

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HERE

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1

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WAYS TO CREATE A CAPSULE WARDROBE

4

What is it? A capsule wardrobe is a condensed selection of clothing, including outerwear, accessories, and shoes (excluding underwear, pajamas, workout or event clothing), made up only of items that you love, that fit you right now and that are appropriate for your lifestyle and the season.

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STEP 1: Eliminate the Clutter STEP 2: Evaluate the “Keep” Pile STEP 3: Build Your Wardrobe Vision

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STEP 4: Examine Your Lifestyle STEP 5: Build Your Capsule STEP 6: Complete Your Capsule Wardrobe STEP 7: Shop for must have Capsule items at Sevenoaks Shopping Centre Check out all the details about building your Capsule Wardrobe at shopsevenoaks.com/blog

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4 METALSMITHS STERLING Great styles from: Footlocker, Gap, Le Chateau, Payless Shoes, Ricki’s, Metalsmiths and Bentley. *Selection or style of clothing may be available for purchase, see in store for must have basics to build your Capsule Wardrobe.

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Friday, April 21, 2017

Abbotsford News

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HOME

Five pros of custom furniture FREE DELIVERY

in Abbotsford!

Having a piece of furniture custommade is exciting – you get to participate in the creation of a one-of-a-kind item that’s just for your home. This fun project comes with several perks, such as the following.

1. FINDING THE PERFECT FIT.

POWER RECLINERS & SOFAS Sit back and relax in style with the Codie recliner. A blown fiber, two-pillow back provides extra support for your back and neck, ensuring prolonged comfort.

Get lost in a book or a marathon of your favorite TV show – the Codie will keep you comfy all day long!

Available as a manual or power recline with chrome touch buttons. Choose from the following base options to suit your comfort level: Manual reclining Space Saver® • Power reclining Space Saver® Manual reclining Rocker • Power reclining Rocker Swivel Rocker • Swivel Glider

After you calculate the length, width and depth of the space where you want your future piece to go, you could hunt

LIFE

for a model in furniture stores, but this quest can become quite tedious. A custom-made item will always be a perfect fit exactly where you picture it.

times, cheap). If you want to participate in your local economy, a great way to do so is to have your next furniture purchase built by a local artisan.

2. HAVING THE POWER TO DECIDE.

4. ACQUIRING A UNIQUE PIECE. Because you’ll have chosen every detail, you can be sure that your piece will be one-of-a-kind. The same thing definitely can’t be said about items available at department stores.

With made-to-order manufacturing, you’ll get to choose the building material, size, colour and finish of your piece.

It’s practically impossible to be disappointed with the result!

5. OBTAINING A HIGH-QUALITY PRODUCT.

3. SUPPORTING LOCAL ARTISANS.

Artisans that build customized furniture care about creating durable and beautiful pieces that will entirely satisfy their clients.

Furniture that’s mass-manufactured in Sweden or China, for example, is often inexpensive (some-

UNGER

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Abbotsford News

Friday, April 21, 2017

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THE

DISH

JULIE + GINA’S TOP SELECTS

RECIPE PAIRING: Bree

WHITE RIESLING 10.5% Alc/Vol

METHOD: In a large, non-stick skillet, brown ground turkey over medium heat until no longer pink. Break up any large chunks with a fork. Add onions, garlic, bell pepper, and carrots. Cook and stir for 5 minutes, until vegetables have softened.

Stir in tomato sauce, salsa, beans or corn, chili powder, cumin, oregano and brown sugar.

Bring mixture to a boil, then lower heat and simmer for 10-15 minutes, stirring occasionally.

Meanwhile, prepare pasta according to package directions. Drain well. Divide pasta among six plates. Ladle chili over pasta. Place a dollop of sour cream in the center, then sprinkle with cheese and green onions.

Mexican Turkey Chili This family favourite was one of the first recipes on our website and still continues to be my go-to meal when I need a quick and delicious dinner.

INGREDIENTS: 1 pound ground turkey or chicken 1 cup chopped onions 1 clove garlic, minced 1 cup chopped bell pepper 1 cup chopped or grated carrot 1 1/2 cup tomato sauce 1 1/2 cup salsa 1 can black beans, drained and rinsed OR 1 small can corn niblets, drained

Enjoy!

1 1/2 teaspoon chili powder 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2 to 1 tablespoon brown sugar salt and pepper to taste 12 oz bow-tie pasta, uncooked (about 7 cups dry) sour cream shredded cheddar cheese chopped green onions

I often double, or even quadruple, the recipe to feed a crowd or freeze for another meal. For a quadruple recipe, I use 4 lbs. ground turkey, two 420 ml. jars of salsa and two 680 ml jars of strained tomatoes but quadruple all the spices and veggies.

It’s best to only triple the liquids if you’re using 4 pounds of meat to ensure it doesn’t get too soupy. Also, for a large recipe I use some corn and a tin of black beans.

PRESTIGE BEVERAGE GROUP Mosel, Germany ON THE NOSE: A drier style wine with tangy, mouth-watering acidity.

ON THE PALATE Apple and spice notes lead to a palate of honeyed apricots, pears and citrus and a lingering pink grapefruit finish.

PAIR IT WITH Pairs well with Mexican turkey chili, Mexican foods, as well as shellfish.

BUY IT : Sumas Mountain Liquor Store Free daily enomatic wine tasting

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SUMAS MOUNTAIN VILLAGE: 2362 WHATCOM RD 778.856.9812 FREE TASTINGS: THURS., FRI. + SAT., 2 - 6 PM

u 2016 A-LIST FINALIST TH

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2016 A-LIST WINNER SFORD NEW

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FAVOURITE BAKERY

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BBOT

SFORD NEW

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FAVOURITE FARM MARKET FAVOURITE SPECIALTY FOOD STORE

The Farmer and the Foodie The road to our seventh anniversary has often been a steep learning curve as we’ve navigated how to run a food market, create a pleasant work environment and give you a great guest experience when you visit us. We are humbled and incredibly grateful for your support these past years. Upon reflection, my “Top 7 Things I’ve Learnt.”

4. Farmer Rob is still an energizer bunny, that guy never runs out of fuel or new ideas!

1. Our passion for connecting our guests with our own farmed products and other local farmers, great food and sharing ways to prepare it only continues to grow.

6. We love our Lepp Farm Family! Your encouraging comments, helpful suggestions, and latest food adventures always encourage me.

2. We are privileged to live in a generous and safe community. Each new Fraser Valley resident I meet reinforces that our hometown is an ideal place to live.

7. We have the best team working alongside us (see #3) Without this incredibly dedicated oup we and supportive group would be nothing but Join an empty buildingg our and every day we’re grateful ANN I that we get to CELE VERSARY work with each B on M RATION one of them. ay

3. Millennials are exceptional young people.

This group has been getting a bad rap, but the majority of our team consists of people aged 20-35, and the best of them work with us.

5. Farming continues to be hard work with long hours. Weather conditions (this wet spring is already challenging), the cost of production and changing consumer trends always cause us to reevaluate how we do things.

7 th

6&7

33955 Clayburn Road, Abbotsford 604.851.5377 | leppfarmmarket.com

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Friday, April 21, 2017

Abbotsford News

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HEALTH

MATTERS

beauty

health & relaxation

Allergy Season TCM can be used to help strengthen the immune system and detoxify the body to help reduce allergy symptoms and improve good health.

es! PMS! Want Relief?

Abbotsford’s best kept secret

Dr. Chris Vallee works with the BC Lions!

Registered Doctor of TCM

Come visit us at our natural food outlet store!

Monday-Thursday: 8:30am - 6pm Fridays: 8:30am - 5pm Sundays: 10am - 5pm Saturdays: Closed

604-852-3930

www.valleeacupuncture.com

Are you feeling under the weather?

The root cause could lie in the foods you eat. Vary your diet with foods rich in complex carbohydrates, proteins and healthy fats, as well as other nutritional elements that pack an energizing punch.

SAY YES TO FRUIT

Dr. Chris Vallee, DDrTCM TCM

102-34609 DeLair Rd., Abbotsford

After a good night’s sleep, your body’s glucose reserves — which serve as your brain’s main fuel source — are almost entirely depleted. To stay sharp throughout the day, always make breakfast a priority!

Energy-boosting foods for every diet

Allergy Shots, Prolotherapy, and Trigger point injections

• B12 Injections • Sciatica • Back Pain • Headaches • Migraines • Irritable Bowel Syndrome • Stress • PMS • Menopause • Fatigue • IMS • Tennis Elbow

START THE DAY OFF ON THE RIGHT FOOT

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Natural sugars are an excellent source of energy. Oranges and blueberries are especially good choices because they are also high in vitamin C, which is essential for the absorption of iron and the circulation of oxygen. In addition, avocados are an excellent source of healthy fats, while bananas contain three essential natural sugars that provide an immediate energy boost.

EMBRACE MEAT ALTERNATIVES Rich in protein and legumes – like beans, lentils and chickpeas – are also excellent sources of complex carbohydrates, and thus, effective energy boosters. Furthermore, eggs, whole grains and nuts are ideal foods to help you recharge after strenuous work.

SAVOUR WHOLE GRAINS Whole grains provide your body with the fibre it needs to keep your digestive tract in optimal condition. A prime source of complex carbohydrates, whole grains – found in whole wheat bread and pasta, brown rice, oats and quinoa – are great choices to keep you feeling satiated throughout the day.

But the list doesn’t stop here!

Salmon, olive oil, sweet potatoes and yogurt are but a few other examples of nutrient-packed foods to include in your everyday diet.

Finally, dehydration and fatigue go hand in hand. Make sure to drink sufficient amounts of water for allday energy!

Abbotsford News

Friday, April 21, 2017

CITY

Watch Your Diet With

my

HEALTH

MATTERS

Rika Registered Dietitian

B.S.c. Dietetics (UNP), PG.Dip.Diet (UKZN), DCEP (CA)

• Weight Loss / Weight Gain

compete with essential fats in the brain and increase the rigidity of neuron membranes, hindering communication between brain cells. Proteins and amino acids manipulate how we feel and behave.

Amino acids are the building blocks of neurotransmitters (the chemical messengers in the brain). The complex combinations of compounds in food can stimulate brain cells to produce mind-altering serotonin, dopamine and norepinephrine.

Nourishing the brain with the right type of carbohydrates, essential fats, amino acids and micronutrients can regulate neurotransmitter activity, protect the brain from oxidative damage and improve mood.

• Cardiovascular Health - High Blood Pressure / High Cholesterol • Mental Health • Digestive Health • Food Allergies / Intolerance • General Health h & Wellness

Call to Schedule Appointment!

778-240-5951 Medimax Health Centre 2479 McCallum Road Abbotsford Rika.Mansingh@gmail.com

Submitted by Rika Mansingh, Registered Dietitian

DENTURES? FREE

CONSU CALL TLOTATION DAY!

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VOTED FAVOURITE DENTURIST IN ABBOTSFORD

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REGISTERED DENTURIST

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fish, nuts and seeds) keep neuron membranes fluid for smooth communication between brain cells.

Consumption of unhealthy fats, such as trans fats and saturated fats (from deep fried foods and commercially prepared baked goods)

Nutrition intervention provided by a Registered Dietitian, to individuals with mental health conditions, can lead to improved food intake, positively modified eating behaviors, reduced nutrition related side effects of psychiatric medications, enhanced mood and feelings of well-being.

• Diabetes

ALLWOOD ST

Diet is a huge factor influencing brain health partially because most of the brain’s structure is derived directly from food. Our brains consist of 60% fats and proteins, amino acids, micronutrients and glucose.

Each nutrition component has a distinct impact on brain functioning, development, mood and energy.

(RD)

Provides Dietary Intervention For:

THE ROLE OF DIET IN MENTAL HEALTH The body of evidence linking mental health and diet is expanding at a rapid pace. Everything we eat and drink can have a prolonged impact on our thoughts, feelings and behavior regardless of our age, gender or family background.

Improving your diet can help give you positive feelings, more energy, calmer moods, clearer thinking and improved sleep.

Mansingh

GARDEN ST

Eat well, feel well

Omega 3 and 6, are healthy essential fatty acids that cannot be synthesized in the body and must be obtained from the diet. These fats are crucial to the creation and maintenance of brain cell (neuron) membranes and have been linked to preventing degenerative brain conditions. Omega 3 fats (from oily

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KEEPING YOU SMILING SINCE 1995

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Friday, April 21, 2017

Abbotsford News

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SENIOR

CARE

Choosing the right level of care INDEPENDENT LIVING Independent living is all about empowering residents to live their lives in wellness and vitality. We support their continued health with nutritious meals and encourage them to come and go at their convenience, whether they’re off to visit family and friends or staying in to partake in planned activities. We like to free our residents from the monotony of cooking, housekeeping and laundry so they can better enjoy their lives.

ASSISTED LIVING Assisted living enables residents to pursue all of the pleasures of independent living with the additional, customized care they may require, from medication administration to bathing and dressing. With 24-hour staffing, residents and their families can feel at ease knowing our staff are prepared

to help at a moment’s notice. All living quarters are equipped with state-ofthe-art emergency response systems to ensure residents feel a sense of comfort and security with their personal health and safety.

LONG-TERM CARE Long-Term Care, also known as Complex Care, is at the heart of what we do at Trillium, for residents whose health demands a heightened level of care, unattainable via the mainstream healthcare system. Our nurses provide 24-hour support for long-term residents’ unique health challenges, from falls and immobility to memory loss and dementia.

interior decor to the personalities of the residents and staff. This is your opportunity for one-on-one time

Nothing beats experiencing a home in person. Book a tour get the atmosphere of the home - from the location and

with the caregiver of the home so ask questions to ease your mind. Once you’ve chosen the home that suits your

THEIR COMFORT YOUR PEACE OF MIND.

At Bevan Village, our nurses are here for your loved one around the clock, providing the care they need, the moment they need it. Providing care you can count on in the warmth and comfort of a Trillium home.

LONG-TERM C ARE

•

ASSISTED LIVING

•

INDEPENDENT LIVING

604.850.5416 | TRILLIUMCOM MUNITIES.COM

loved one best, the staff will be able to walk you through the next steps.

To book a private tour of Abbotsford’s Trillium Bevan Village, please contact us at 604-850-5416. Visit our website at trilliumcommunities.com