asweage∙
DECEMBER 2016 A monthly guide to events, resources and services for Mission Seniors
Learning can last a lifetime
Intergenerational programs bring seniors and students together KAREN MURTAGH PHOTO
Mission’s Lifetime Learning Centre held its fourth annual Intergenerational Christmas dinner on Dec. 14. The meal was served to local seniors by the students at Fraserview Learning Centre. Diana Muntigl (far left) executive director of the Lifetime Learning Centre and Kevin Watrin (far right), principal at Fraserview Learning Centre, pose with several of the attendees. For more see page 20
Thank you for giving.. Merry Christmas and a Happy New Year!
Se
r rvin ea y g Mi ssion for over 25
s
Bring in a donation for the Christmas Food Bank and receive our gift
$20 OFF YOUR NEW GLASSES!
#2 - 33231 First Ave., Downtown Mission
• 604-820-1112
sswingoptical.com cal.com al.ccom al. o
asweage∙
Your Certified CHIP
REVERSE MORTGAGE SPECIALIST
Seniors, students learning together
Access up to 55% of the value of your home with no monthly payments!
Call to learn more.
www.douglifford.com 33054 1st Avenue Mission • Phone: 604.820.4570
SENIORS
SAVINGS DAY at Mission Canadian Tire
Locally owned and operated by J&K Oliver Enterprises Inc
First Tuesday of every month
Your entire purchase. 60 0+ SERVICE 10% OFF INSTALLED PARTS Must be 60yrs or older.
10% OFF
DEPARTMENT
IN’S WELCOME, LABOUR WALK NO APPT NECESSARY
Mission Junction Shopping Centre, 325415 London Ave • 604-826-5840 Auto Service Centre • 604-826-5851 STORE HOURS: Mon - Fri 8am-9pm Sat 8am-6pm Sun 9am-6pm SERVICE DEPT HOURS: Mon - Sat 7:30am-6pm Sun 9am-6pm
Get Published Do you have a STORY, ISSUE or EVENT that is relevant to 55+ Seniors in Mission? Submit to karen.murtagh@missioncityrecord.com, then look for the next AS WE AGE feature to see if your submission has made it.
Seniors and students can learn a lot from each other and Mission’s Lifetime Learning Centre is promoting programs and activities that both can enjoy. On Dec. 14, the fourth annual Intergenerational Christmas Dinner and Sing-a-Long took place at the centre. Young and old alike enjoyed a full Christmas dinner, served by the students at Fraserview School. The event was offered as part of the Linking Hands Through the Generations Program which is an initiative for seniors, youth and mutual mentorships. This interactive, intergenerational community project includes the School District of Mission and both the Fraserview Learning Centre and Riverside College students, along with community partners. The Linking Hands project is designed to engage youth and seniors in intergenerational mentoring and to promote connections between these two communities of learners. Key components of this project are technology, literacy, communitybuilding and changing lives through education. This initiative promotes volunteerism among seniors and youth; engages seniors in the community through the mentoring of others; supports social participation from our diverse populations; supports literacy, health, and community building; bridges the gap and builds ties between youth and seniors; and assists youths/students to develop life and workplace skills while promoting the acquisition of technology-related life skills for seniors. There are plenty of programs to choose from including the Intergenerational Garden. The garden allows seniors who no longer have the space or mobility to garden to share their passion and pass on their knowledge to students. It is one of Lifetime Learning’s most popular programs.
KAREN MURTAGH PHOTO
John Herl was one of the many guests at the annual Christmas meal. Another example of seniors and youths working together are Tech Time sessions where the students become the mentors. Seniors are encouraged to bring in their cell phones and tablets and have the students show them how to fix or just properly use then, if needed. Currently under construction is the new Intergenerational Walking Path which will be located at the Fraserview Learning Centre on Seventh Avenue in Mission. Funded by the federal government’s New Horizons for Seniors Program, this year-long project engages youth and seniors in intergenerational mentoring, promoting connections and collaborative partnerships between these two communities of learners. This project enables seniors and students to share and learn new skills in the research, design, construction and implementation of the path. Once completed, the path will be available to students and the community at large for their wellness and fitness programs.
Seniors,
Mindy McPherson
FREE MARKET EVALUATIONS Realtor in Sold Transactions (for 28 years) in the entire Fraser Valley out of 2,782 Realtors!
103-33070 FIFTH AVE., MISSION
604-826-1000
•
FAX 604.820.3000
THIS NOTICE IS NOT INTENDED TO CAUSE OR INDUCE BREACH OF ANY EXISTING AGENCY RELATIONSHIP.
Scan this QR code with your smart phone to visit Mindy's website
mindymcpherson.com
Healthy Hints Cranberries
asweage∙
Gord
SAYS Gordon Dainard
Are you eating healthy?
As far as healthy foods go, cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a “super food.” Not to mention, half a cup of cranberries contains only 25 calories! The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
Full Service
JEWELRY REPAIR
• Clasps replaced • Tips rebuilt • Heads replaced d • Shanks replaced d • Stones tightened ed • Pearls restrung • And more
Seniors S niors rs R Rec Receive e
20% Off Repairs Repai Expires January 31, 2017 7
Locally Owned & Operated for over 30 Years We Custom Design
THE “JUNCTION” IN MISSION www.twitter.com/LankaJewels
The holiday season is here and you may be enjoying a bit more festive food and drink than you usually do. A new year is approaching and it may be time to set some healthy eating goals. Healthy eating is an important part of a healthy lifestyle. It will help keep you looking good and feeling great! These simple guidelines will help you eat well for 2017. 1. Go for whole grains Make at least half your grain choices whole grains. Examples of whole grains are whole grain wheat, whole oats or oatmeal, pot barley and bulgur. Whole grains are higher in vitamins, minerals and phytonutrients (natural plant compounds) than refined grains. Research shows that a diet rich in whole grains is heart healthy. 2. Load up on vegetables and fruit Vegetables and fruit are packed with nutrients and fiber, so enjoy a wide variety of them. Try to include at least one dark green and one orange veggie daily. 3. Make your day with milk products Milk products are packed with protein, calcium and B vitamins.
And they’re delicious! Enjoy 500mL (two cups) of milk or fortified soy beverage every day for boneboosting vitamin D. 4. Go lean and alternative Meat and meat alternatives are a good source of protein, iron, zinc and other nutrients. Make lean choices and prepare them with little or no added fat. Enjoy alternatives like legumes (kidney beans, chick peas and lentils) and tofu often. 5. Choose healthier fats Fats and oils add a lot of flavour to food, and they help us absorb some nutrients. But diets higher in unhealthy fats are also linked to health risks such heart disease. Enjoy a small amount – 30 to 45 mL (2 to 3 Tbsp) – of healthier unsaturated fat each day. Limit saturated and trans fats. Healthier unsaturated fats come from foods such as avocados, nuts and seeds as well as oils such as olive, canola, flaxseed or nut oils. Eat balance meals, everything in moderation and get up and move your body to kick start your goals towards a healthier lifestyle. Tune in next year to read what Gord says.
604-826-5766
www.lankajewels.ca
www.facebook.com/lankajewels
Mission Community Foundation believes in a simple concept.
People working together can make a difference in OUR community. Providing Bursaries, Scholarships and Grants to local students and organizations. To find out more about how you can leave a legacy and help others in our community, visit us at: Web: missioncommunityfoundation.org Facebook: @missioncommunityfoundation Twitter: MCFoundation Phone: 604.826.5322
EVENTS FOR SENIORS asweage∙ December 2016 Jan. 4 Writers Group:
Anthology (series of 10) continues from 12:00 noon to 2:30 pm. Jan. 5
Jan. 24 Book
Discussion Group meets every 2nd and 4th Tuesday of the month, 1:30 3:30 pm.
Jan. 3 Osteofit and
Low Impact Fitness
classes with Alvina Tyler continue every Tuesday and Thursday morning. Ten class pass is $35 (non-members $45) Jan. 3 Chair Yoga
classes with Norine Longmire resume every Tuesday and Thursday from 11 am to 12 noon. Six visit pass is $35 (non-members $45). Jan. 3 Lifetime
Learning Centre’s
used book sale is on from 9 am to 2 pm Jan. 3 Art Classes with Rebekah Brackett continue every Tuesday from 1:30 2:30 pm. Fee: $10 member drop-in rate. We will be using pencil, oil pastels, and paint (acrylic and oils). All ability levels welcome. Jan. 3 Warm Fuzzies
Knitting Group meet every Tuesday from 1:00 2:30 pm. All levels of skill welcome.
Gardening Club meets weekly from 11:00 am 12:30 pm. Time to start planning what we want to grow. Jan. 9 French
Conversation classes with Nicole Bellay resume on Monday mornings. Beginners at 11:30 am, Intermediate at 10:15 am, & Advanced at 9 am.
Jan. 9 Piece Makers
Quilting Group meets weekly 1:30 - 2:30 pm. New participants with any skill level welcome to join. Jan. 18 Lifetime
Learning Centre’s Open House is from 12 to 2 pm. Learn about and register for our programs. Refreshments. Member of Parliament Jati Sidhu will be our guest speaker.
This session: Saint Augustine: The City of God (selection).
on Wheels also provides hot meals delivered Mondays, Wednesday information please call Raman at 604-826-3634
Jan. 25 St. John’s First Aid, Basic from
8:30 am to 5:30 pm. You must pre-register and prepay for this course. Jan. 26 Tech Time: Learn to Use Your
Tablet, Computer or Cell phone. Bring your device and students will show you how to get the most from it. Preregister at 604-820-0220. Fee: by donation ($7 to $10 suggested). Jan. 31 Philosophers’ Cafe will be held at Chartwell Cedarbrooke, 32331- 7th Ave., Mission from 7 to 9 pm. Fee: $5, includes refreshments.
33100 – 10th Avenue Mission • 604-814-2188 Email:msca2011@shaw. ca Monday 12:30 pm Mission Drop-in Centre Bingo 10:30 am Bodhi Meditation 1:00 pm Seniors Mixed Bridge
Tuesday 9:00 am Mission Drop-in Centre Line Dancing 10:00 am Crafts / Knitting
10:00 am Health & Wellness Program Wednesday 9:15 am Mission Chair Fitness Exercise
10:15 am Mission Senior Drop-in Crib 12:30 pm Mission Drop-in Bingo
Jan. 19 Genealogy
Group meets on the 3rd Thursday of the month (TBC), 1-3 pm. Time to discover your roots.
a weekly menu. Meals
and Fridays. For more
Intergenerational
32444 7th Avenue Mission • 604-820-0220
hearty soups to order from
33179 2nd Avenue Mission • 604.826.3634 MEALS ON WHEELS We are pleased to offer delicious frozen meals and
Thursday 8:45 am Mission Drop-in Centre Line Dancing 10:00 am Crafts / Knitting 1:00 pm Jam Sessions
Friday 9:15 am Mission Chair Fitness Exercise 11:00 am Mission Senior Drop-in Crib Sunday 9:15 am 10:15 am Advanced TaiChi New 10:15 am Advanced & Beginner Tai-Chi Seniors Kitchen is now open for lunch for our members Monday to Friday 11:00am to 1:00pm. February 16th Valentine Dance
32627 Logan Avenue, Mission What’s on at the Legion?
Tuesdays 6 pm Crib Wednesdays 7 pm Bingo and Meat Draws Fridays 7 pm Meat Draws Saturdays 3 pm Meat Draws Sundays 3 pm Bingo and Meat Draws Saturday Jan. 21st 3 pm Robby Burns Day Celebration Friday Jan. 27th Beef Dip Dinner Sunday Jan. 29th Pancake Breakfast
Jan. 4 Nordic Pole
Walkers meet every Wednesday at 9 am at Heritage Park parking lot. New walkers welcome.
Are you a Seniors Community Group in Mission?
Submit your events listing to adcontrol@missioncityrecord.com
asweage∙
Turkey Soup
INGREDIENTS: •1 1/2 cups leftover stuffing •2 celery stalks chopped •2 carrots peeled and sliced •1 onion peeled and diced •2 bay leaves •1 tablespoon poultry seasoning •1 teaspoon ground sage •2 1/2 quarts chicken broth •garlic •salt to taste •ground black pepper to taste •2 cups (uncooked) regular long-grain white rice • 1 (16 ounce) package frozen green peas
TENS Electro Stimulator Device Pulse™ by ProActive™ Relieves pain without drugs
PREPARATION: Place the turkey carcass in a large, deep pot, and add the stuffing, celery, carrots, onion, bay leaves, poultry seasoning, sage, and chicken broth. Pour in additional water if needed to cover. Bring to a boil over medium-high heat; reduce heat to medium, and simmer for about 1 hour, skimming off any foam. Remove the carcass and any bones. Pick any meat off and return to the pot, discarding bones and skin. Season to taste with garlic salt and pepper. Stir in the rice and return to a boil over medium-high heat. Lower heat to medium, and simmer 15 minutes. Stir in the peas, and continue to simmer until rice is tender, about 10 minutes more. Adjust seasonings to taste.
Helps relieve pain from: Arthritis, Sciatica, Neck & shoulder pain, Leg, knee & foot pain, Lower back pain, Carpal tunnel syndrome, Whiplash, Groin strain, Fibromyalgia, Plantar Fasciitis, Tennis & golfer’s elbow, Diabetic neuropathy, Degenerative disk pain, and more!
SALE $8999
Reg $99.99
www.pharmasave.com
Recipe sponsored by
HURD PHARMACY
Across from Hospital, 7343 Hurd Street, Missionn
604-820-1669 • Fax: 604-820-1460
Senior’s D
Every Mon ay day
15% OFF Some Restr
email: hurdpharmasave@uniserve.com
ictions Ap
ply
OPEN SIX DAYS A WEEK
Monday - Friday 9-5pm • Saturday 10-2pm • Closed Sundays
32555 London Avenue, Mission
Enjoy the freedom of
Dental Implants This couple has something to smile about. They used to wear dentures, which caused discomfort, an inability to eat many foods and a lack of confidence when it came to smiling and talking. Now they enjoy the freedom of NobelSmile dental implants, which are as close to natural teeth as you can get. People who lose a tooth want to replace it with something permanent, says Dr. Lui, instead of something they have to remove. “Once you give someone new, permanent teeth, you can see their personality shine through again.”
Call today for your FREE consultation to a better smile! FREE
Comprehensive oral cancer screening
✁
(velscope & head & neck exam) with new patient exam, xrays and cleaning VALUE $80
Serving Mission and the Fraser Valley Dr. Chung Lui • Dr. Gurpreet Surdhar
Offer good with coupon. Limit one per patient. Expires: January 31/17 Coupon Code: MISSIONRECORD
FREE
✁
• We offer full implant and cosmetic dentistry for the whole family • Complimentary consultations for dental implants or Invisalign • All rooms are equipped with patient massage chairs & TVs • Conscious sedation for the apprehensive patient • General dentistry as well as cleaning • We accept most insurance plans
Electric Toothbrush
With new patient exam, xrays and cleaning VALUE $40 Offer good with coupon. Limit one per patient. Expires: January 31/17 Coupon Code: MISSIONRECORD
bridgeviewdental.ca
604.826.6100 • #2 - 32243 Hurd St. Mission • Now Open Mon./Tues./Wed./Fri. - 10 am-5.30 pm/ Thurs. 11 am-6.30 pm Sat. 9 am - 4.30 pm
asweage∙
What Tom Hanks Taught us About Loneliness in Seniors by Alex Chui, for Nurse Next Door Home Care Did you get to enjoy the outdoors this summer? Pitch the tent? Start the campfire? Personalize the family campsite? Hollywood celebrity Tom Hanks worked hard on his campsite in the blockbuster film Cast Away (2000). In his Oscar nominated performance, Hanks battles a classic concept known as the “7 Enemies of Survival”. 7 Enemies of Survival: Pain, cold, thirst, hunger, fatigue, boredom, and loneliness. Although simple, the “7 Enemies of Survival” are important in wilderness training. It provides awareness for if a survival situation were to occur. But how does this relate to seniors? Throughout this article, we will discuss how camping (with Tom Hanks), is similar to a senior living in isolation. We will draw from Hanks’ experiences for examples and relate it to seniors’ issues. Tips on how to assist your loved ones will follow. RELATING BOREDOM & LONELINESS TO SENIORS Hanks experienced that boredom and loneliness were the most difficult enemies to handle on a deserted island. This is exactly the same case for seniors isolated in their homes. The first five enemies are physical issues – they are easy to deal with individually. The tough ones are the mental issues of boredom and loneliness. These cannot be dealt with alone. Isolated seniors
may lose their sense of belonging if they lack friends in community. Worse is if these seniors have physical disabilities and cannot go out. This loss of purpose may cause discouragement, and impair the strongest minds. Many claim to lose their will power, and creep into depression. Hanks developed boredom and loneliness unexpectedly. Many people (of all ages) do not believe in loneliness. It is seen as being mentally weak. But honestly, who would admit they are lonely? Would you think twice before saying that out loud? Mental health stigma is unfortunately very present amongst the public. It is a societal issue and many countries have recognized that. For example, a recently released New York Times article “Researchers Confront an Epidemic of Loneliness” references many issues related to loneliness. The article describes how mental feelings of loneliness can impact the physical body. There is more than just an increased stress response and a decreased immune system (white cell count). To summarize the other findings by the article, loneliness impairs mobility, decreases performance of daily activities, and increases the risk of early death (more than obesity). Hanks created a friend to combat loneliness and iconically named him Wilson. Although not stranded
on an island like Hanks, isolated seniors may not speak to anybody for days. Some seniors only interact with the grocery store clerk twice a week. Others have trouble getting to the grocery store, coffee shop, or community center. These seniors with physical mobility issues are literally stranded (like Hanks) in their own homes. The New York Times article begins with introducing a breakthrough UK telephone service called the Silver Line Helpline. A description is given of a telephone operator having a spirited conversation. They are chatting about the caller’s 81st birthday last week. The conversation quickly turns sour when the operator asks “who did you celebrate with?”. With the answer “No one…”, it was clear she had been alone for a week. Like Hanks and many other mammals, a basic need of human beings is contact with other people. WHAT CAN WE DO ABOUT IT? Be present with your loved ones. Having quality time with your loved ones does not mean you have to do an activity. Lunch out every time you are together should not be a requirement. In fact, you do not have to do anything at all. Being present with them and doing absolutely nothing together is completely fine. For example, sitting together over coffee while reading separate
material works. In this case, you are physically present together without an interacting activity. This is enough to help loneliness. Connect your loved one to the community. Like stated above, a support network of friends is very important. Whether it is a nonprofit, or community center group, these social connections give a reason to get up in the morning. Just getting out of the house, and interacting is the key. It is never too late to
start! A group exercise group is even better: it provides physical and mental stimulation. Help do your part. Simply put, make sure your loved ones are socially supported! You can also join us in leading by example and spreading the word. Submitted by Carol Lange, local owner of Nurse Next Door Home Care Services. Reach Carol at carol@ n u r s e n e x t d o o r m r. com or toll free at 1.866.571.9997.
About the writer: Alex is a Master’s candidate in Health Leadership and Policy where he specifically focuses on finding ways to improve seniors care in our current healthcare system. He remains a practicing Kinesiologist who holds a Bachelor of Science in Kinesiology, and minor in Gerontology. With his combined background in aging and active health, Alex has become a strong advocate for successful aging practices in the community.
Symons Tire
Premium Tires and Top-Rated Service Family Owned & Operated Since 1973
Michelin Premier A/S Introducing a new technology labeled as EverGrip to maintain wet braking grip as a tire wears. This is a grand touring all-season tire developed for the drivers of coupes, sedans & minivans.
10 OFF
SAFE WHEN NEW ON ALL
SSAFE AAFFE WH W WHEN HEN EN W WORN OORRN ORN
% AUTOMOTIVE REPAIR SERVICES
CUSTOMERS OVER 60 SAVE MONEY WHEN YOU HAVE YOUR
VEHICLE SERVICED
Not to be combined with any other offer • Expires: January 31, 2017. Excludes Tires.
• BRAKE SERVICE • TUNE-UPS • LUBE & OIL • CLUTCHES • ALTERNATORS • MUFFLERS & EXHAUST • TIRES: ROTATION & BALANCING • WHEEL ALIGNMENT • SHOCKS & STRUTS • DIAGNOSTICS Your Extended Warranty Plan is Welcome Here.
Locally owned and operated since 1973
33245 GLASGOW AVENUE • 604.826.9119 (LOCATED NEXT TO COMMUTER RAIL)
www.symonstire.com
crossword
asweage∙ CLUES ACROSS 1. Way to fish 4. Not us 8. “M*A*S*H” actor Alda 10. A store of valuable things 11. Bring on 12. Gave birth to horse 13. British poet Hunt 15. Swine-like 16. Asteroid 1532 __ 17. Devout 18. A boost 21. Licensed for Wall Street 22. Tooth caregiver 23. Political action committee 24. Make a soft murmuring sound 25. Porky is one 26. Taoism 27. 1950s sex symbol 34. Imprisonment 35. Small freshwater ducks 36. Happening later than it
should have 37. Unit of measurement 38. Coen Bros’ “The Dude” does this 39. The destroyer (Hindu) 40. Kids take these to school 41. Flow or leak through 42. East Greenwich High School 43. Midway between south and southeast
CLUES DOWN 1 1. Many-colored flower 2. Strangers 3. One who is outcast 4. Transmitters 5. Theory of interconnection 6. Happening 7. Native of ancient Asian kingdom 9. Black (Span.) 10. Destructive storm 12. Condemn beforehand
sandi@sandistugis.ca
16. Inari
15. Porcine 13. Leigh
12. Foaled 11. Hire
10. Trove 8. Alan
4. Them 1. Dap
SOLUTIONS ACROSS
Monroe
27. Marilyn 26. Dao 25. Pig
24. Coo
23. PAC
22. DDS
SOLUTIONS 43. SSE
42. Eghs 41. Seep
40. Buses 39. Siva
38. Abides 37. Cubic
21. MBA
35. Teals
18. A shot in
the arm
17. Earnest
36. Belated 34. Durance
12. Foredoom 10. Tornado 9. Negro 7. Mede
6. Event
5. Holism
4. Tracers 3. Pariah 2. Aliens
1. Dahlia
DOWN
28. LCD
27. Mulish 26. Dye
25. Parades 24. Can
23. Pirates 20. NBC
19. Imagines 17. ETA 15. Pah 14. Hit
36. Babe 34. Debug 33. Escape 32. Olives 31. RAbies 30. Neuss 29. OTC
LOUISE AND CLAUDE NORMANDEAU, AT CHARTWELL SINCE 2013. If you’re like Louise and Claude, you never miss an opportunity to get together with friends and have fun. That’s why you’re all invited to our Holiday Open House. Join us and learn why our residents feel so at home at Chartwell. CHARTWELL.COM
HOLIDAY 32331 - 7th Avenue, Mission 604-557-5155
Conditions may apply.
15. Exclamation that denotes disgust
17. When you expect to get there
19. Dreams up
20. Peacock network 23. Robbers
24. Beverage container 25. Celebrations
26. A way to change color 27. Bullheaded
28. Type of visual display
29. Easily purchased type of medication
30. City along the western Rhine
31. Animal disease
32. Martinis have these 33. Run away
34. Remove errors from 36. Slugger Ruth
For All Your Real Estate Needs Sandi Stugis
On December 29, we’re inviting everyone over.
Make us part of your story.
14. Baseball players do this
OPEN HOUSE Thursday, Dec. 29 2 - 4 pm
604.864.1300