Special Features - Campbell River Winter Recreation Guide 2017 by Black Press Media Group

Campbell River

RECREATION

GUIDE Winter 2017

www.strathconard.ca

www.campbellriver.ca

Affordable Recreation

The City of Campbell River and Strathcona Regional District work together with a number of agencies to provide affordable recreation opportunities.

Leisure Involvement For Everyone (LIFE) This program provides free admissions and discounted rates for recreation programs for individuals and families with low incomes. LIFE members apply once and receive two cards: The Strathcona Regional District – Strathcona Gardens Recreation Complex. • 104 free Drop-In admissions • 50% discount on up to three programs. The City of Campbell River Recreation and Culture – Community Centre, Sportsplex and Centennial Pool. • 52 Free Drop-In admissions • 50% discount on up to three registered programs.

Quality Foods – Rec Bucks This program enables Quality Foods shoppers to redeem their Quality Foods points for Rec Bucks. Simply cash in 200,000 Quality Foods Points for a $20 Rec Bucks voucher, which is redeemable toward programs, admission and rentals at all local recreation centres.

JumpStart

Ages 4-18 years

Jumpstart is a community-based charitable program that helps kids in financial need take part in organized sport and recreation. To request funding, complete an application form, which is available at the Sportsplex or Community Centre. If you require further information regarding the program, call 250-286-1161.

Kidsport™ Ages 6-18 years So all kids can play! Kidsport™ is a community-based sport charity that provides grants for children to participate in a recognized sport. Grants are limited to $200 per year, per child and certain restrictions apply. To apply go to: www.kidsportcanada.ca.

Winter

2016/2017

Aquatic Registered Programs & Lessons ...........................................................17-19 Aquatic Schedule .................................................................................................................. 15

Welcome to

Birthday Party Info ................................................................................................................... 5

Strathcona gardens

Community Dance & Sports Organizations .............................................................67 Contact Information ................................................................................................................ 4 Financial Assistance ................................................................................................................ 2 First Aids & Aquatic Leadership Courses ...........................................................20-22 Fitness Programs & Services....................................................................................24-27

Where fun comes to play!

Fitness & Rehabilitation Schedule .............................................................................. 23 Ice Programs & Lessons ...............................................................................................9-10 Ice Schedules .........................................................................................................................7-8 Pro-D Day & SLC Day Programs ..................................................................................... 11

Phone: 250.287.9234 Fax: 250.287.3252

Special Events...................................................................................................................13-14

Rehabilitation Programs & Services ........................................................................... 24

www.strathconard.ca

â˜…

225 South Dogwood St., Campbell River, BC, V9W 8C8

strathcona gardens recreation co m p l e X

Aquatic Fitness Schedule ................................................................................................. 16

â˜…

Admissions & Memberships ............................................................................................... 6

Spring Break Programs ....................................................................................................... 12

www.strathconard.ca

vision Statement

To serve and enrich the life of every person in our community.

mission Statement

Strathcona Gardens Recreation Complex is a regional facility whose mission is to provide community resources, recreation and leisure opportunities for people of all ages and abilities by promoting social, active and healthy living.

strAtHconA GArDens 250.287.9234

Where fun comes to play!

★ s t rat h cona gardens recreation compl eX

Rock climbing wall Please help Strathcona gardens purchase a rock climbing wall for the pool!! Boston Pizza has offered to donate the first $3,500 – they will donate 5% of all original meal receipts to this new pool toy.

★

what you can do to help: 1

Eat at the Campbell River Boston Pizza the more you eat the more we earn!

Write "Strathcona Gardens Rock Climbing Wall" on the back of the receipt.

Leave receipt at Community Donation Box at Boston Pizza or drop it off at Strathcona Gardens. *Please note–some restrictions will apply!

www.strathconard.ca

Strathcona gardens Recreation Complex

Click on Recreation

Contact information 250.287.9234 Administration Supervisor: Lori Olsson ext. 232 lolsson@strathconard.ca

facility Supervisors: Neil Matheson ext. 244 nmatheson@strathconard.ca Arena & Sports Coordinator: Craig Robertson ext. 231 crobertson@strathconard.ca Rehabilitation & fitness Coordinator: Debra Wilson ext. 236 dwilson@strathconard.ca Aquatic Coordinators: Shawna Olsen & Ruth Depew events solsen@strathconard.ca ext. 261 Programs rdepew@strathconard.ca ext. 260

facility manager: Koreen Gurak ext. 241 kgurak@strathconard.ca manager of operations: ext. 237 manager of Programs: ext. 248 2016 Strathcona gardens Commission members: Andy Adams, Brenda Leigh, Michele Babchuk, Marlene Wright and Cal Grunerud. ---------------------------------------------------------------------Rehabilitation Specialist: Deanna Movold, Antoinette Busch, Sydney Roberts Deanna dmovold@strathconard.ca ext. 228 Antoinette abusch@strathconard.ca ext. 247 Sydney sroberts@strathconard.ca ext. 247

RegiSTeR foR PRogRAmS 250-287-9234 eXt. 0 Schedule information 250-287-9234 eXt. 1 facility Bookings, Rentals & Birthday Parties 250-287-9234 eXt. 223

Strathcona gardens facilities & Services ➾ 37.5 Meter Pool ➾ Leisure Pool ➾ Waterslide ➾ Steam Room ➾ Dry Sauna ➾ Hot Tub ➾ Fully Equipped Weight Room & Fitness Studio ➾ 2 Full Size Ice Arenas ➾ Leisure Ice ➾ Meeting Rooms ➾ Concession & Vending Services

Winter 2017

SWIMMING, SKATING OR LAZER TAG PARTIES! ★

•

When booking your party –

Choose from a variety of activities and price options including: Drop in Passes; A Party Room; Theme Packages; Concession Packages; A Swimming or Skating “Partyologist”; Lazer Tag Options Pool & Arena Sleepovers.

Birthday Theme Options: Pirate Party, Hawaiian Luau, Extreme Games, Girlz Time, Ice or Floor Hockey Parties, Party Favorites, "Partyologist!"

Want to try something different for your child’s birthday this year? After everyone has gone home and Strathcona Gardens has closed its doors to the public, we invite children to join us for some overnight fun. Drop the kids off for some late night skating, swimming, lazer tag, sports, relay races and games - 13.5 hours of total fun! The weary party goers will wind down to a movie with popcorn and then sleep in one of our activity rooms waking up to a light breakfast all ready for you to pick them up. We will look after your party goers from 8:30 pm until 10:00 am the next morning and can take up to 24 kids. Two week's notice is required to book this event. cost:

$550 per Party—kids must be 7+

• • •

great way to build team spirit! A total blast for school groups, churches, clubs, corporate functions & sports teams! get your heart rate up - total exciting interactive fun! fun for the whole family! great fundraiser!

option 1 - $150 Includes lazer tag for 1 hour on the leisure ice/floor and the use of a changeroom for 1 hour pre or post party. Skate shop staff will be on site for the entire party. Each game lasts 15 minutes and up to 10 players can play at one time. This party can accommodate 3 games maximum. Includes skate rentals and/or ice cleats.

★

Pool & Arena Sleepover Parties

•

ideal for birthday parties of all ages! it’s fun for adults too!

strathcona gardens recreation co m p l e X

Lazer Tag Parties on ice

option 2 - $250 Includes lazer tag for up to 2 hours on the leisure ice/floor with the option to switch it up and play ice/floor hockey or skate for a portion of the 2 hours. The package also includes the use of a party room (either the Pinecrest or Dogwood Room). Skate shop staff will be on site for the entire party. Each game lasts 15 minutes and up to 10 players can play at one time. This party can accommodate 6-7 games maximum. Includes skate rentals and/or ice cleats.

Great Gift Ideas

Available at Strathcona Gardens • Single Passes • Goggles • Bathing Caps • Hockey Tape • Gabby’s • Nose Clips • Whistles

• Fanny Packs • Fitness, Aquatic & Ice Programs • Memberships & Gift Certificates • Jr. Lifeguard Club T-shirts

strathcona gardens 250.287.9234

Where fun comes to play!

★

To book the pools, arenas or a room call: RoseAnne MacGregor at 250-287-9234 ext. 223 or

email: rmacgregor@strathconard.ca offiCe HouRS foR fACiLiTy BooKingS oR RenTAL infoRmATion:

Mon to Fri 9 am - 4 pm rooms- Dogwood, Pinecrest, Viewing Room or VIP North special events- Birthday Parties, Gatherings, Meetings, Socials, Classes, etc. pool or arena rentals

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s t rat h cona gardens recreation compl eX

Facility Booking

Passes are great $ Savers!

Bulk Buy Passes!

Purchase passes for: ➾ employee/customer appreciation or incentives ➾ employee/customer recognition or gifts ➾ youth groups

enjoy the Privileges of membership: ➾ ➾ ➾ ➾ ➾

Admission to Drop In Aquatic Fitness Classes Admission to the Steam and Dry Saunas Admission to the Pools & Hot Tub Admission to the Weight Room Single, 10 Swipe Passes or 1 month passes are also available to use for both the Pool or Arena.

Drop by the Reception Desk and fill out a Bulk Buy Application Form! Adult Passes (18 & Over) - $4.75 each. Child/ youth/ Senior Passes (17 & Under or 60+) - $2.25 each A minimum of $500 must be purchased. These passes expire 1 year from purchase date. Sorry–no extensions.

Single Admission

1 month

6 month

Pool or Arena

3 month

Pool or Arena

10 visit economy

Pool Only

(3-12 yr.)

$3.00

$26.00

$27.50

$78.50

$136.25

Student (13-18 yr.)

$4.00

$35.50

$38.00

$114.25

$188.50

Senior

$4.25

$37.70

$41.25

$121.75

$196.75

Adult (19-59 yr.) family (max 6/min 1 adult/max 2 adults) Preschooler & Caregiver (tot pays, 1 adult no charge)

$5.75 $11.50

$52.00 $104.00

$56.00 N/A

$167.50 N/A

$288.50 N/A

Shower

$3.50

Skate Rentals

$2.75

Skate Sharpening

$5.00

AdmiSSionS

*All admissions and passes are non-refundable!

Child

(60 yr. & over)

$3.00

Admission to Swim Session includes: ➾ ➾ ➾ ➾

Use of the Sauna & Steam Room Use of the Weight Room (16+) Drop-in Aquatic Fitness Classes (as scheduled) Main Pool or Leisure Pool & Hot Tub (see pool schedule for times) Tax info - Fees in this guide do not include applicable taxes. Exception:

Drop-in Admissions & Membership Fees include the applicable tax.

Winter 2017

regular season ice schedule TueSdAy

wedneSdAy

THuRSdAy

fRidAy

55+ Program Hockey 9:45-11:15 am

everyone welcome & Pond Hockey 9:45-11:15 am

55+ Program Hockey 9:45-11:15 am

everyone welcome & Pond Hockey 9:45-11:15 am

55+ Program Hockey 9:45-11:15 am

everyone welcome & Pond Hockey 1:15-4:55 pm

everyone welcome & Pond Hockey 1:15-2:45 pm

16+ Program Hockey 11:30-1:00 pm everyone welcome & Pond Hockey 1:15-2:45 pm

everyone welcome & Pond Hockey 1:15-4:55 pm

Pond Hockey only (½ ice) 3:00-4:00 pm

everyone welcome & Pond Hockey 1:15-2:45 pm Pond Hockey only

Pond Hockey only

3:00-4:00 pm

3:00-5:00 pm

(½ ice)

SATuRdAy

SundAy

everyone welcome & Pond Hockey 1:30-4:30 pm

everyone welcome & Pond Hockey 3:00-5:30 pm

(Full ice)

Please note: no helmets available on site -

Leisure ice (mini rink)

we strongly encourage all skaters to bring one from home.

TueSdAy

wedneSdAy

THuRSdAy

fRidAy

Leisure Skate 9:45-1:00 pm

Leisure Skate 11:00-1:00 pm

Leisure Skate 9:45-1:00 pm

everyone welcome 1:15-2:45 pm

everyone welcome 1:15-3:00 pm

everyone welcome 1:15-2:45 pm

everyone welcome 1:15-3:00 pm

Leisure Skate 3:00-5:00 pm

Leisure Skate 6:30-8:00 pm

Laser Tag on ice 6:30-8:00 pm

SATuRdAy

SundAy everyone welcome 3:00-5:30 pm

everyone welcome 1:30-4:30 pm

everyone welcome 1:15-5:00 pm

★

mondAy

strathcona gardens recreation co m p l e X

mondAy

★

January 3-march 16, 2017

Arena #2

Pond Hockey night in Canada (Leisure skate) 5:45-7:15 pm

Leisure Skate 5:15-8:00 pm

Special Skates & Schedule Changes feb 13 feb 24 mar 16 mar 17-27 mar 28-Apr 23

strAtHconA GArDens 250.287.9234

Family Day Open 11-2pm Only Pro-D Day Toonie Skate 3-5pm Little Rascals Wrap up Party Spring Break Schedule in effect Reduced Spring Schedule in effect

Where fun comes to play!

★

s t rat h cona gardens recreation compl eX

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Spring break schedule march 17-27, 2017 Arena #2 mondAy

TueSdAy

wedneSdAy

THuRSdAy

fRidAy

55+ Program Hockey (#1) 11:30-1:00 pm

youth (11-15) Program Hockey(#1) 11:30-1:00 pm

55+ Program Hockey (#1) 11:30-1:00 pm

youth (11-15) Program Hockey (#1) 11:30-1:00 pm

55+ Program Hockey 11:30-1:00 pm

everyone welcome & Pond Hockey 1:15-3:00 pm

wedneSdAy

THuRSdAy

SATuRdAy

SundAy

everyone welcome & Pond Hockey 1:00-4:00 pm

SATuRdAy

SundAy

everyone welcome 1:00-4:00 pm

Leisure ice (mini rink) mondAy

TueSdAy

fRidAy

CLoSed for Spring Break daycamps

dRoP- in iCe PRogRAmS drop-in Hockey

Full hockey gear and helmet required. Participants must sign in and pay at the reception area. Please note the various age divisions.

Saturday night Surprise Skates

everyone welcome Skate

Skate staff plan special events on the 4th or 5th Friday of each Month. Skating, dancing, disco lights, games, prizes and more. Each event includes pizza & skate rentals. See pages 13 & 14 for more info.

Pond Hockey

Lazer Tag

All ages welcome. Pond Hockey is only available during designated times. If your skating time says “leisure ice” discount rates are in effect because only the leisure ice area is open. All ages welcome unless otherwise specified! A soft puck will be used and a portion of the rink will be roped off for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don’t forget to bring your hockey stick! Leisure ice rates are in effect when pond hockey is scheduled on the leisure ice area.

Youth aged 8+, teens, adults and families are welcome to drop-in to this leisure ice program. Only room for 20 people per night so be sure to come early and sign in at the front desk. You will get to play at least 2 – 15 minute games per night. SPeCiAL RATe in effect - $5.00 per Child/Student and $7.50 per Adult/Senior.

SKATe SHARPening $5.00

Regular Cut or Flat Bottom V

SKATe RenTALS $2.75 Hours of operation Flat Bottom V blade sharpening available – the pros are loving this new sharpening technique.

Sun 1:30-7:15 pm Mon 9:45-5:00 pm & 6:00-8:00pm Tues 9:45-5:00 pm Wed 9:45-5:00 pm & 6:00-8:00pm Thurs 9:45-5:00 pm Fri 9:45-8:00 pm Sat 1:30-4:30 pm

Please note: Skate Shop may look open outside of these hours but staff may not be available for skate sharpening if they are teaching lessons

Books of 10 economy tickets available for rentals or skate sharpening.

Winter 2017

registered ice programs ★

Youth aged 8+, teens, adults and families are welcome to drop-in to this leisure ice program. Ice skates and/or ice cleats are available for rent. Only room for 24 people per night so be sure to come early and sign in at the front desk. You will get to play at least 2 – 15 minute games per night.

when: cost:

wed Jan 4-mar 15 6:30-8:00pm $5 per Child/Student $7.50 Adult/ Senior

Campbell River Select ice Hockey League (15+)**

Skating School Bus (6+)

when: cost:

Tue & Thur Jan 3-mar 16 12:30-1:30pm $125 (22)

Get a ride to the rink for either a complimentary drop-in skate or for a registered program in either the pool or arena. Participants must bring their own helmet and gloves if they are going to join the public skate or play pond hockey after getting picked up. Registration must be completed by 12:00 noon on the day of desired pick up. Public skate ends at 4:55 pm each day – so please make arrangements to have your child picked up by 5pm. Please inform staff at registration if you need the skate staff to get your child to a specific program at the facility. Hurry - space is limited. See schedule on right for pick ups.

Remember to check your receipt. it's important to look over your receipt after you register for any program(s). Receipts provide confirmation of registration and valuable information such as, date(s), time(s) level, required form(s) etc.

Ripple Rock, edm, emm, Phoenix Schools & quinsam Rec Hall Tuesdays & Thursdays on school days from Jan 3-Mar 16 (No pick up Mar 9). Approximate School Pick up Times: Ripple Rock 2:15 pm EDM 2:30 pm EMM 2:45 pm Phoenix 2:55 pm Quinsam Rec Hall 3:30 pm

★

Join our coaches for a fun season of ice hockey training. This program is open to all athletes aged 15+ with developmental disabilities. It doesn’t matter if you have never played before or even if you aren’t a very good skater yet. We will help you work on your skating and hockey skills. We are planning on challenging at least one other diverse ability hockey team to a fun game throughout the season. Sign up this winter for some fun on the ice. Full gear required.

strathcona gardens recreation co m p l e X

drop-in Lazer Tag (8+)

ocean grove, willow Point, Georgia Park, Penfield, Sandowne and Southgate Schools Mondays, Wednesdays & Fridays on school days from Jan 4 – Mar 15 (No pick up on Feb 13). Approximate School Pick up Times: Ocean Grove 2:15 pm Willow Point 2:20 pm Georgia Park 2:30 pm Penfield 2:40 pm Sandowne 2:45 pm Southgate 2:55 pm cost:

$10 includes pick up, admission and skate rental (if required).

PLeASe noTe: All participants muST wear a helmet. Please bring one from home—hockey helmet with face shield recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick. *** Participants must supply their own gear including a helmet with a cage or face shield, This symbols indicates the hockey gloves & stick, neck guard, shin/shoulder/elbow pads and hockey pants/socks program/event includes (jock or jill is optional). free skate rentals.

strathcona gardens 250.287.9234

Where fun comes to play!

★

ice programs and lessons s t rat h cona gardens recreation compl eX

SeSSion

dATeS/ PRogRAmS

mondAy & wedneSdAy

TueSdAy & THuRSdAy

TueSdAy

THuRSdAy

SATuRdAy

SundAy

Jan 4-25 (7)

Jan 3-26 (8)

Jan 3-Feb 7 (6)

Jan 5-Feb 9 (6)

Jan 7-Feb 4 (5)

Jan 8-Feb 5 (5)

Jan 30-Feb 22 (7) No class Feb 13

Jan 31-Feb 23 (8)

Feb 27-Mar 15 (6)

Feb 28-Mar 16 (6)

Feb 14-Mar 14 (5)

Feb 16-Mar 16 (5)

Feb 11-Mar 11 (5)

Feb 12-Mar 12 (5)

1-2-3 fRee

Beginner skaters can earn a fRee season skating pass.

Register for Ice Quest Levels 1,2 & 3 this season - after completion of the 3 levels participants will receive a free skating pass for the remainder of the 2017 skating season! Parent & Tot Skating Lessons (2-5 yrs) **Parent & Tot Hockey Lessons (2-5 yrs) Parent & Tot dash & Splash (2-5 yrs) dash & Splash (3-5 yrs)

10:30-11:00 am

11:45-12:15 pm 10:15-11:30 am No class Jan 28 10:30-11:45 am

dash & Splash (6+ yrs)

★

Bon Temp sur Patins (3-5 yrs)

9:15-10:30 am No class Jan 29

6:00-7:15 pm 11:00-11:30 am

NeW

Preschool ice quest (3-5 yrs) ice quest - Level 1 (6+ yrs)

3:45-4:15 pm

ice quest - Level 2 (6+ yrs)

4:25-4:55 pm

ice quest - Level 3 (6+ yrs)

5:15-5:45 pm

ice quest - Level 4/5/6 (6+ yrs) Homeschool ice quest Levels 1-6 (6+ yrs)

2:00-2:30 pm

1:30-2:00 pm

***Little Rascals (3- 5yrs)

5:15-6:00 pm

**Coolest game (6+ yrs)

3:15-4:00 pm

**Hockey 101 (6+ yrs)

4:10-4:55 pm

**women’s intro (12+ yrs)

8:15-9:00 pm

6:00-6:45 pm if you need rental skates please add 1.50 per class.

Registered ice Program descriptions Parent & Tot Skating Lessons: Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required for the child or their parent/guardian – the emphasis of this program is fun.

**Parent & Tot Hockey Lessons: Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of fun for all. dash & Splash - Swimming & Skating Lesson Combo - 2 Lessons for 1 great Price:

This program combines both activities in one trip to the facility. The first ½ hour is spent on the leisure ice with a skating instructor, parents then have 15 minutes to help their child get changed and head to the pool for a swimming lesson for the last 1/2 hour. gReAT deAL And Time SAveR!!

ice quest - Learn To Skate Program: These lessons are designed with the beginner in mind! Our six-step program offers an introduction into the world of ice-skating. Please note: Preschool Ice Quest includes a snack and story time each class. ***Little Rascals Hockey: Learn basic hockey skills and play a real hockey game every class! Coaches will introduce your child to the game of hockey through a variety of fun drills. All participants must be able to skate on their own. All Little Rascal participants and their families from the 2016-2017 season are invited to the Wrap Up Party on March 16th from 6:00-7:30 pm – please register your Little Rascal at the front desk.

11:00-11:30 am

Lesson Price List

1/2 Hour Class 5 Sessions - $25.00 6 Sessions - $30.00 7 Sessions - $35.00 8 Sessions - $40.00 ¾ Hour Class 5 Sessions - $28.75 6 Sessions - $34.50 7 Sessions - $40.25 8 Sessions - $46.00 dash & Splash 5 Sessions - $37.50 6 Sessions - $45.00 7 Sessions - $52.50 8 Sessions - $60.00

12:30-1:00 pm 12:45-1:15 pm 12:00-12:30 pm 10:15-10:45 am 9:30-10:00 am

11:00-11:45 am

10:00-10:45 am

This symbol indicates that the program/ event includes fRee Skate Rentals.

Bon Temps Sur Patin: "Good times on skates" is our new French

Immersion learn to skate preschool program. Develop their language skills while having fun and learning how to skate.

NeW

**Coolest game on earth – intro to Hockey: If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun. All participants must be able to skate on their own.

**Hockey 101: Is your Minor Hockey player craving “extra ice time”? This popular fast paced after school program includes all aspects of hockey. Passing, shooting, skating, stick handling and organized drills similar to those in practice will help to elevate their game to the next level. This program sells out quickly so don’t miss out. Participants must have previous hockey experience for this program. **women’s intro to Hockey: The purpose of this program is to introduce women to the basic skills, to make new friends and to try the game without having to make a commitment to the entire season. Program will take place on the Leisure Ice. Private Lessons (all ages welcome): Want to learn how to skate or work on your hockey skills? Private lessons only cost $18.25 per ½ hour and semi-private lessons cost $13.75 per ½ hour per person. All ages welcome at our private lessons. Please call 287-9234 ext. 231 to book your time. PLeASe noTe: All participants MUST wear a helmet. Please bring one from home—hockey helmet with face shield recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick.*** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads and hockey pants/socks (jock or jill is optional).

Winter 2017

pro-d day & student led conference day programs ★ strathcona gardens recreation co m p l e X

Pond Hockey Tournament (5-12)**

This Pro-D day program is open to everyone aged 5-12 that loves to play hockey - there is no minimum skill requirement (other than you have to be able to stand up on skates). Skate Shop staff will divide the players into teams based on age and previous experience. Registration fee includes: • • •

Pizza Lunch, Juice & Snacks Fun Packages for Each Player (including a free skate sharpening) Medals for the Top 3 Teams

Please Note: basic hockey gear, running shoes & water bottle required! when: cost:

fri feb 24 $45

9am-3pm

★

wet n' wild Bootcamp (6-12)

Aquatics Pro-d daycamp for Kids Develop your swimming skills, work on your dive, give water polo/underwater hockey/synchronized swimming a try, take the handstand challenge, learn how to do a flip turn, play sponge tag, have a water fight…. Please bring a lunch, plenty of healthy snacks and water along with your swim suit, several towels and active wear. Participants must feel comfortable in deep water. when: cost:

fri feb 24 $25

Remember to Check your Receipt

It’s important to look over your receipt after you register for any program(s). Receipts provide confirmation of registration and valuable information such a date(s), time(s), level, required form(s), etc.

10am-3pm

dash & Splash daycamp (6-10)

This program includes swimming and skating instructional sessions in addition to free time swims/skates, sports, crafts and outdoor fun. Program fee includes all facility drop-in fees and skate rentals. Great deal! when: cost:

Thu mar 9 10am-3pm (Student Led Conference Day) $25

strathcona gardens 250.287.9234

Where fun comes to play!

★

s t rat h cona gardens recreation compl eX

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Spring Break programs water Ratz (6-12) Aquatics Camp for Kids Great time to work on your strokes, dives and water survival skills PLUS learn how to play underwater hockey & water polo and try synchronized swimming, boogie boarding and surfing off the rope swing. Water fights and at least 3 hours of pool time included everyday! Please bring a lunch, plenty of healthy snacks and water along with your swim suit, several towels and active wear. Participants must feel comfortable in deep water. when: cost:

mon-fri mar 20-24 $110 (5)

10am-3pm

Coolest game on earth (6-12)** introduction to Hockey camp If you don’t have very much hockey experience this is the spring break camp for you. Learn basic hockey skills and have fun completing on and off ice training. Please bring a lunch, snacks and a bottle of water each day. Tons of game time, cross training and over 2.5 hours of ice time everyday. No previous hockey experience required. when: cost:

mon-fri mar 20-24 $110 (5)

Red Cross Babysitting Course PLuS (11+) Level 1 & 2 - Crash Course Students that complete level 1 & 2 will receive their Red Cross Babysitters’ Certificate. Includes swimming, mini first aid kit, manual and 2 kid approved snacks each day. Please bring a healthy lunch and swim gear. when: cost:

mon-fri mar 20-24 10am-3pm $110 (5)

dash & Splash Camp (6-10) This program includes swimming and skating instructional sessions in addition to free time swim/skates, sports, crafts and outdoor fun. Program fee includes all facility drop-in fees and skate rentals. when: cost:

Ship's Ahoy (6-12) nautical Themed Aquatics Camp Does your child spend time on your friend’s or family’s boat? Want them to learn the boating basics and how to be safe in and around the water? This program offers participants an opportunity to learn about many aspects of safe boating including: basic navigation regulations and "rules of the road", responding to emergencies and general pleasure craft operation knowledge (i.e. safety equipment, buoys, beacons, weather, etc.). In the pool the kids will learn how to self rescue and rescue others, practice the HELP and HUDDLE positions and capsizing/righting a canoe. Great learning opportunity and guaranteed fun. when: cost:

mon mar 17 or fri mar 27 10am-3pm $25

mon-fri mar 20-24 10am-3pm $110 (5)

10am-3pm

Little Rascals Hockey Camp (3-5)**

Learn basic hockey skills and play a real hockey game every day! On and off ice training. Coaches will introduce your child to the game of hockey through drills and skill development. Please bring a snack and a bottle of water. Parents are encouraged to stay and watch. At least 1.5 hours of ice time everyday. when: cost:

mon-fri mar 20-24 $80 (5)

9:30am-12pm

fun on ice Skating Camp (3-5)

Enjoy playing a variety of games on the ice while developing your skating skills. This program has the beginner skater in mind with the emphasis on FUN! Fee includes skate rentals. 1.5 hours will be spent on the ice everyday and other off ice activities that develop coordination and balance are planned. Remember to bring a snack and a drink to every class. when: cost:

mon-fri mar 20-24 $80 (5)

1:30-4pm

oh no! you Cancelled the Program! Sorry, but excellent programs are sometimes cancelled when everyone waits to the last minute to register. We need to make decisions before start date to allow for proper preparation. Please register early.

Winter 2017

special events ★ messy wet Aquatic fun Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, jello and other goo.

Little Caesars family Pizza and movie night at the Pool (All Ages)

Sat Jan 21 5-7pm Regular Admission

Spend Saturday evening floating in the leisure pool watching a family movie. Bring your inner tubes or other pool toys to float on. Admission fee includes 2 slices of Little Caesars Pizza, a drink and ice cream cone. Sat Jan 7 – finding dory 6:00-8:00 pm $6 per individual or $15 per family

★

friday night at the movies

strathcona gardens recreation co m p l e X

Slopstacle fun (All Ages)

JANUARY

family Pizza, Skate and movie night Enjoy a relaxing skate on the leisure ice watching a family movie on the 2nd Friday of the month. All movies will be rated G or PG and start at 6:00 pm. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. fri Jan 13 – Kung fu Panda 3 5:15-8:00 pm $5 per person or $12 per family

Cosmic Rock n' glow Swim (11-17) Hawaiian Beach Pool Party (7-12) Pizza & Swimming Party The funky Hawaiian decor and music will set the mood for this event. Activities will include a hula hoop competition, pineapple bowling, and limbo contest plus staff will also be bringing out the surfboard, boogie boards, Dolphins and SeaDoo’s. Fee includes admission, snacks/pizza and Hawaiian luau party favours. Sat Jan 14

5-7pm

Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8pm swim and then hang out for the after-party for teens from 8-9pm when the lights go down, glow items come out and the snacks begin. fri Jan 27

6:30-9pm

$10

Little Rascals at Storm game intermission fri Jan 20

LuCKy friday the 13th (8-14)

family Literacy day

Youth aged 8-14 are welcome to come try their luck at the pool. It's doubtful you will make it through all 13 challenges unscathed – but the brave can come and try... fri Jan 13 6:30-8pm Regular Admission

game starts at 7:30pm

fRee Swim (All Ages) - Sponsored by CR Literacy Now Sun Jan 22 FREE

12:30-4pm

free

viP glow Party (6-12)

Pizza, Skate, dance Party Awards for best outfit, most neon, and overall brightest person. Enjoy hanging out listening to your favourite tunes, skating, dancing, snacking on pizza and playing games. Be sure to try out our glow in the dark bowling game. Includes skate rentals, glow items and pizza.

Sat Jan 28

strathcona gardens 250.287.9234

Where fun comes to play!

6-9pm $10

★

s t rat h cona gardens recreation compl eX

★

special events FEBRUARY Pool Party mayhem! (Grade 6 & up) Pizza & Swimming Party Admission includes snacks, challenges, pool games and prizes. fri feb 3

7-9pm

$5 program partner

Little Caesars family Pizza and movie night at the Pool (All Ages) See previous event description for more information. Sat feb 4 – Secret Life of Pets 6:00-8:00 pm $6 per individual or $15 per family

All Stars Hockey Skills Competition** (All Ages)

Join our skate shop staff for a fun afternoon of hockey skill challenges. Goofy prizes will be awarded to the various divisions for the hardest shot, fastest skater, stick handling obstacle course and shooting accuracy. Lots of fun for hockey players of all ages – participants will be broken into divisions based on age and/or experience.

MARCH Teen movie night at the Pool (11-17) Feel free to bring your floating pool toys from home – if you don't have any – no worries– use our mats or inner tubes to watch the leisure pool movie.

Sat feb 25 6-9pm $10

fri mar 3 – whale Rider 5:15-8:00 pm $6

friday night at the movies

Slopstacle fun (All Ages)

friday night at the movies

family Pizza, Skate and movie night See previous event description for more information.

messy wet Aquatic fun See previous event description for more information.

fri feb 10 – Peanuts 5:15-8:00 pm $5 per person or $12 per family

Sat feb 25 2-4pm Regular Admission

fri mar 10 – finding dory 5:15-8:00 pm $5 per person or $12 per family

Sun feb 5 3-5:30pm Regular Admission

Cosmic Rock n’ glow Swim (11-17)

girls night out (6-12) Pizza, Pajama Skate Party The dress code for this skating event includes pajamas and long underwear – prizes for the best dressed. Enjoy hanging with the girls listening to your favourite tunes, dancing, skating, snacking on pizza and playing games. Includes skate rentals and pizza.

6:30-9pm

family Pizza, Skate and movie night See previous event description for more information.

Little Caesars family Pizza and movie night at the Pool (All Ages) See previous event description for more information. Sat mar 11 – Zootopia 6:00-8:00 pm $6 per individual or $15 per family

Winter 2017

main pool schedules

TueSdAy

wedneSdAy

fRidAy

SATuRdAy

Lengths, fitness & Rentals 6:00 am-3:00 pm

LAne SPACe - The # of lanes and lane length may vary during busy fitness classes! everyone welcome 6:30-8:00 pm

THuRSdAy

Lengths, Rentals & Lessons 11:00 am-12:30 pm everyone welcome 12:30-4:00 pm 1 lane available 12:30-2:00 pm Birthdays, Rentals & Lessons 4:00-5:00 pm must reserve

Lessons & Clubs 3:00-6:30 pm

Clubs (deep end) Kayaks (shallow end) 6:30-8:00 pm

everyone welcome 6:30-8:00 pm

SundAy

strathcona gardens recreation co m p l e X

mondAy

★

main Pool January 3 - April 13, 2017

Clubs (deep end) Kayaks (shallow end) 6:30-8:00 pm

everyone welcome 6:30-8:00 pm youth Swim

16 & over, Rentals, fitness & Lengths 8:00-9:00 pm

everyone welcome 5:00-9:00 pm 1 lane available 5:00-7:00 pm

(11-17yrs)

8:00-9:00 pm Youth Only Please

Leisure Pool / Hot Tub mondAy

TueSdAy

wedneSdAy

THuRSdAy

fRidAy

SATuRdAy

Leisure Swim, Lessons, fitness & Rentals 6:00 am-2:00 pm Birthdays, Rentals & Lessons 4:30-5:30 pm must reserve

Birthdays, Rentals & Lessons 4:00-5:00 pm must reserve

everyone welcome 5:30-8:00 pm 16 & over and Rentals 8:00-9:00 pm

everyone welcome 12:30-4:00 pm

★

Swimming Lessons & Rehabilitation Programs 2:00-6:00 pm

SundAy

youth Swim (11-17yrs)

8:00-9:00 pm Youth Only Please

everyone welcome 5:00-9:00 pm

PLeASe noTe: Children under 7 years of age must be accompanied in the water and be within arms reach of an adult (16 years of age or older), while in the facility. We recommend a maximum ratio of 3 children under 7 years of age to 1 adult.

Special Swims & Schedule Changes Jan 14 Jan 22 Jan 28 Jan 29 Feb 13 Feb 24

Special event – Leisure Pool/Hot tub CLOSED 5-7pm fRee family Literacy day Swim 12:30-4pm CRKw Swim meet CLOSED CRKw Swim meet OPEN 4-9pm Only family day OPEN 11am-2pm Only Pro-d day Toonie Swim 1-3pm

Mar 17, 20-24, 27 Spring Break Toonie Swims 3-4:30pm

weight Room & Sauna Hours:

wATeR PLAy Join the lifeguards for a variety of activities including our large inflatable toys, dance offs, tug-o-war and group whirl pool during the following times: Fridays from 7:00-8:30 pm Saturdays from 2:00-4:00 pm and 7:00-8:00 pm Sundays from 2:00-4:00 pm strathcona gardens 250.287.9234

until April 13, 2017 Monday-Friday 6am-9pm Saturdays & Sundays 10am-9pm Please note Youth Only Hours on Friday Nights from 8-9pm THefT iS A ConCeRn in ouR CHAngeRoomS. To secure your belongings please bring change for a locker. $0.25 for a small & $0.50 for a large.

Where fun comes to play!

★

s t rat h cona gardens recreation compl eX

★

Drop-in aquatic fitness drop-in Aquatic fitness Schedule January 3-April 13, 2017 mondAy

TueSdAy

wedneSdAy

THuRSdAy

fRidAy

fluid motion 6:30-7:15 am deep H20 motion 8:00-9:00 am

fluid motion 6:30-7:15 am

fluid motion 6:30-7:15 am deep H20 motion 8:00-9:00 am

fluid motion 6:30-7:15 am

fluid motion 6:30-7:15 am deep H20 motion 8:00-9:00 am

Adaptive 2A 9:00-9:45 am

fluid motion 9:00-10:00 am

Adaptive 2A 9:00-9:45 am

fluid motion 9:00-10:00 am

deep H20 motion 9:15-10:15 am

Shallow Adaptive 2 10:30-11:15 am

deep H20 motion 9:15-10:15 am

Shallow Adaptive 2 10:30-11:15 am

deep Adaptive 3 11:30-12:30 pm

Shallow Adaptive 1 11:30-12:15 pm

deep Adaptive 3 11:30-12:30 pm

Shallow Adaptive 1 11:30-12:15 pm

deep H20 motion 8:00-8:45 pm

fluid motion 8:00-8:45 pm

deep H20 motion 8:00-8:45 pm

fluid motion 8:00-8:45 pm

CLASS AT STRATHCONA

GARDENS IS DESIGNED TO INCLUDE SOME OR ALL OF THE FOLLOWING:

ENDURANCE - increases heart

deep Adaptive 3 11:30-12:30 pm

fiTneSS CLASS deSCRiPTionS fluid motion – these aquatic aerobic classes are conducted Level 2 – these shallow water sessions are for in shallow water building endurance, strength and flexibility. people with limitations such as arthritis, Parkinson’s, M.S., heart/stroke conditions, recovering from an deep H20 motion – great cardio workout, toning muscles injury or surgery (i.e. hip/knee replacement, chronic while avoiding impact, strengthens thighs, back and back pain, etc.). abdominal muscles. Must be comfortable in deep water. Level 2A – as in level 2 with a stronger Flotation belts are provided. aerobic component.. Adaptive Aquatic Programs – The following programs must Level 3 – this deep-water class is for people have a physician’s consent to participate: with the conditions listed above that are at a Level 1 – this shallow water class is for people starting out maintenance physical activity level. A flotation in a gentle active program. Patrons that have difficulty with belt is provided for added stability. It is optional to balance and walking or have physical limitations due to stay in chest deep water or move to the deep water orthopedic surgeries will benefit. when comfortable. Your face will not be submerged.

EACH FITNESS

rate and breathing for extended periods of time, which improves heart, lung and circulatory system health. This has also been shown to prevent or delay some diseases.

STRENGTH - exercises help to build stronger bones and muscles for everyday activities. BALANCE - exercises help to prevent falls and improve abilities in awkward positions. STRETCHING - helps to keep the body limber and flexible.

Winter 2017

aquatic registered programs ★

diving Club (8-13)

Synchro Swim (8-12)

The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. JLC welcomes members that can swim at least 25 meters and tread water for 2 minutes.

Learn the basics of diving through progressive land, water and springboard skills. Move on at your own comfort level to practice more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks and advanced dives like flips and somersaults. Candidates must be comfortable in deep water. (level 4 swimming minimum).

Combine swimming, dance and gymnastics. Learn basic moves and routines while having fun in the water. This Olympic sport develops strength, endurance, flexibility, artistry and timing as well as breath control and teamwork. Candidates must be comfortable in deep water and be able to swim at least 2 lengths of the pool.

when:

when: cost:

note:

fri Jan 6-mar 10 5-7pm $90 (9) No class Feb 24

Swim Training Program (5-12)

when: note:

note:

Sat Jan 7-mar 11 10-11:00am $63 (9) No class Jan 28

Junior Jumpsters (6-8) Take the plunge. This is a fun introduction to the diving board for younger children. Participants will learn basic jumping and diving skills. Candidates must be comfortable in deep water. when: cost:

note:

Sat Jan 7-mar 11 10-10:30am $45 (9) No class Jan 28

does your child need a ride from school to their swim lessons? we offer a limited bus service to Strathcona gardens from select local schools – for more information read about the Skating School Bus on page 9!

cost: note:

Sat Jan 7-mar 11 9-9:30am $45 (9) No class Jan 28

Private Swimming Lessons

Does your child keep repeating the same level? Do the scheduled lessons not fit into your personal schedule? Does your child have difficulty concentrating in a class situation? Are you registering more than one child in the same level? Whatever it may be, you might be looking for…

★

focusing on Stroke development These training sessions still incorporate some of the components of the Red Cross Learn to Swim Program but there will be more focus put on stroke development, fitness and endurance. Two classes a month will work on the participant’s water safety skills but the remainder of the time will be spent on strokes and entries. Parents will receive a mid-season evaluation and report cards on the last day. Please register for one of the 3 groups below. Parents can register for either 2, 3 or 4 days a week – you get to pick the days! Up to a maximum of 12 participants per class. Excellent program for those swimmers needing winter maintenance.

cost:

strathcona gardens recreation co m p l e X

NeW

(JLC) Junior Lifeguard Club (8-14)

Privates by request: This option gives you the opportunity to book lessons that fit your schedule. Phone 287-9234 ext. 260 today and let us accommodate you. $18.25 per ½ hour private or $13.75 per ½ hour semiprivate (per person).

mon-Thu Jan 3-mar 16 (42 classes) No class Feb 13

ultra Swim 3 BRonZe - 5:10-6:00 pm Must be able to float and fully submerge head (approx. Red Cross Levels 2-4).

note:

ultra Swim 2 SiLveR - 4:10-5:00 pm Must be able to swim 1 length (approx. Red Cross Levels 4-8)

note:

ultra Swim 1 goLd - 3:10-4:00 pm Must be able to swim 2 lengths (approx. Red Cross Levels 6-10)

note:

Prices based on 42 classes for the 4 day a week option: $147 for 4 Days a Week $114 for 3 Days a Week $99 for 2 Days a Week

strathcona gardens 250.287.9234

Where fun comes to play!

The love of swimming starts here. When you choose the Red Cross Swim program you’re getting: A program based on research & proven excellence in teaching! Age appropriate learning including the use of games and songs for the children’s programs! A focus on your child’s safety and comfort!

★

s t rat h cona gardens recreation compl ex

★

red cross learn to swim lessons

Parent & Tot Lessons (Ages 4 months – 3 years) 30 Minute Classes Duck 12-36 months Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional).

Starfish 4-12 months Facility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiver, buoyancy and movement.

Preschool Lessons

(Ages 3 – 6 years) 30 Minute Classes

Sea Turtle Stop Look Ask!, jumping into chest deep water, PFD and Me, assisted front and back floats and assisted front swims. Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1m. They also learn age-appropriate water safety skills. Salamander Learn about active supervision, Stop Look Ask!, jump into chest deep water, buoyant objects, rhythmic breathing, front float and recovery, front glides with kick and a distance swim of 2m.

Swim Kids Lessons (Ages 5 – 12 years)

Sunfish Safe entries, surface support, floats and recovery in deep water, front and back and side glides with kick, roll over glides and a distance swim of 5m. Crocodile Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m. Whale Learn when and where it is safe to swim, jump into deep water and tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim.

30 Min Classes for Levels 1- 6 & 45 Min Classes for Levels 7-10

L1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking, and build their endurance by working on the 5m front swim. L2 Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

L3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

L4 Intro to the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds—deep water) and

developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. L5 Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. L6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1½ minutes, dolphin kick and a 75m swim. L7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim. L8 Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m. L9 Wise choices and peer influence, boating regulations, self ice rescue, surface dives, shallow dives, front and back crawl, elementary backstroke and breaststroke, as well as a 400m distance swim. L10 Introduction to butterfly and scissor kick, fitness, sun safety, rescue of others from the ice, surface dives, as well as a 500m endurance swim. Homeschool Sign up for our afternoon lessons that are tailor made for those of you that homeschool your children. Our regular Swim Kids Program curriculum will be taught through a series of blended levels. Please let the receptionist know what level your child is at when you register. Great networking time for the parents.

Teen/Adult Lessons (Ages 12+ years) 45 Min Classes Beginner, intermediate or advanced swimmers welcome! Small class size means we can cater to each individuals needs whether you just want to learn to feel comfortable in the water or you want to work on your strokes for your next triathlon.

Winter 2017

red cross learn to swim

Sorry but excellent programs are sometimes cancelled when everyone waits to the last minute to register. We need to make decisions before the start date to allow for proper preparation. Please register early to avoid disappointment.

mondAy & wedneSdAy

TueSdAy & THuRSdAy

fRidAy

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SundAy

winter A

Jan 4-25 (7)

Jan 3-26 (8)

Jan 7-mar 11 (9) no class Jan 28

Jan 8-mar 12 (9) no class Jan 29

winter B

Jan 31-feb 23 (8)

winter C

Jan 30-feb 22 (7) No class Feb 13 feb 27-mar 15 (6)

Jan 6-mar 10 (9) no class Feb 24

feb 28-mar 16 (6)

Starfish

**11:25am, 5:20pm

**11:25am

11:45am

11:35am

Duck

**11:25am, 5:20pm

**11:25am

11:45am

11:35am

Sea Turtle

**9:10am, 4:10pm, 4:45pm

10:10am, 5:30pm

9:30am, 10:00am, 10:35am, 11:45am

11:35am

Sea Otter

**9:10am, 3:35pm, 4:45pm

**9:10am, 3:00pm, 4:45pm

11:20am, 3:00pm

9:30am, 10:00am, 10:35am, 11:10am

11:00am

Salamander

**9:45am, 10:20am, 5:20pm

**9:45am, 10:20am, 3:35pm

10:45am, 3:30pm

9:30am, 10:35am, 11:10am

11:00am

Sunfish

**9:45am, **10:20am, 3:35pm

**9:45am, **10:20am, 3:00pm, 4:45pm

11:20am, 3:30pm

10:00am, 11:10am

11:00am

Crocodile

**12:00pm, 3:00pm

**12:00pm, 5:20pm

11:55am, 4:00pm

10:00am

12:10pm

Whale

**12:00pm, 3:00pm

**12:00pm, 5:20pm

11:55am, 4:00pm

10:35am

12:10pm

Level 1

4:45pm, 5:20pm

3:00pm, 4:10pm

4:30pm

12:10pm

Level 2

4:45pm, 5:20pm

3:35pm, 4:10pm

5:00pm

Level 3

3:35pm, 4:10pm

3:00pm, 4:10pm

5:00pm

Level 4

3:00pm, 3:35pm

3:35pm, 5:20pm

10:35am, 11:45am 9:30am, 10:00am, 11:10am 12:20pm 10:00am, 10:35am, 11:45am 10:35am, 11:45am,

6:00pm

9:30am, 10:35am, 11:10am

Levels 1/2

Levels 3/4 Level 5

4:10pm

3:00pm

10:00am, 11:10am

Level 6

4:10pm

3:35pm

11:10pm

4:45pm, 6:30pm

9:30am, 11:45am

5:30pm

10:00am

6:15pm

12:20pm

Levels 5/6 Levels 7-10

3:15pm

Homeschool

2:20pm

Teen | Adult

6:30pm

12:10pm

★

oH no! you CAnCeLLed THe PRogRAm!

SeSSionS

strathcona gardens recreation co m p l e X

Parents can sign up for lessons 2, 3 or 4 days a week – Monday thru Thursday. Any combination of those 4 days a week for the same price per lesson as regular lessons. So if you want Mondays & Thursdays – only sign up for those 2 days. Lesson set dates still apply and you must register for lessons at least 2 days a week.

Dates/Levels

★

** flexibility for monday – Thursday Preschool morning Lessons.

12:45pm 12:45pm

12:45pm

Lesson Price List 1/2 Hour Class 5 Sessions - $25 6 Sessions - $30 7 Sessions - $35 8 Sessions - $40 9 Sessions - $45 10 Sessions - $50 ¾ Hour Class 5 Sessions - $28.75 6 Sessions - $34.50 7 Sessions - $40.25 8 Sessions - $46.00 9 Sessions - $51.75 10 Sessions - $57.50

Is your child “too old” for lessons? Need more of a challenge? Check out the Youth Leadership programs on page 22 !

strathcona gardens 250.287.9234

Where fun comes to play!

★

s t rat h cona gardens recreation compl eX

★

first aid & aquatic leadership courses Bronze Star Bronze Star is the pre-Bronze Medallion training standard and is excellent preparation for success in Bronze Medallion. Candidates develop problem-solving and decision-making skills as individuals and in partners. They learn self-rescue techniques, in-water searches, CPR, water rescue skills and first aid including how to manage a land spinal injury. Candidates also develop stroke endurance and lifesaving fitness skills. Bronze medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR-A certification. Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Includes CPR-C certification. national Lifeguard (nL) Recognized as the standard measurement of lifeguarding performance in Canada, the NL program develops a sound understanding of lifeguarding principles, good judgment and communication skills, and a mature and responsible attitude toward the role of the lifeguard. The NL lifeguard's primary role is to prevent injuries (and when necessary, effectively manage emergencies) and to facilitate a safe and enjoyable aquatic experience. NL training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations. water Safety instructor (wSi) This course will provide you with instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention, and feedback. The course will include a WSI – Skills Evaluation, WSI – Online, WSI – Teaching Experience, and WSI – Classroom and Pool components. Lifesaving instructor (LSi) Lifesaving Instructors are trained to teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and short-term planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certifications. BCRPA fitness Theory Course This is a core course for people wanting to become a personal trainer or strength training, aerobic or aquatic instructor. The course covers: how to develop a workout program, physiology, skeletal and muscular anatomy, exercise risks, nutrition, strength and flexibility. You will learn fitness principals and safety in exercise design, energy systems and exercise selection. Pre-reading package at time of registration. BCRPA Aquatic fitness module This course includes classroom and practical applications for teaching an aquatic fitness class. Learn properties of water, class design, lesson planning, using balanced muscle exercises and more. BCRPA group fitness module This course includes classroom and practical applications for teaching a basic fitness class. You will learn class design, lesson planning, biomechanics, use of balanced muscle group exercises and more. This course will certify you to teach dry-land aerobic programs.

Aquatic fitness - Adaptive workshop This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinson’s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend. emergency first Aid (efA) Using hands-on training and practice this basic first aid course will give you the confidence to respond effectively to an emergency. You will learn lifesaving skills such as patient assessment, rescue breathing, CPR, and obstructed airway procedures. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, bleeding, shock, heart attack and stroke. Includes CPR-A certification. Standard first Aid (SfA) Comprehensive training covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. Using practical activities and hands-on training, you will learn to recognize and treat injuries including head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Includes CPR-C certification.

Aquatic Leadership Tree Lifeguard Stream National Lifeguard Service Standard First Aid or AEC with CPR "C" Bronze Cross Bronze Medallion Bronze Star Jr. Lifeguard Club

Instructor Stream Lifesaving Instructor

Water Safety Instructor

EFA or Standard First Aid or Bronze Cross

Fitness Stream Aquatic Fitness Adaptive Workshop

Rookie, Ranger & Star Patrol

Red Cross Learn to Swim preschool & kids

BCRPA Aquatic Module

BCRPA Fitness to Music Module

BCRPA Fitness Theory Program

Winter 2017

first aid & aquatic leadership courses ★

dAyS

TimeS

CoST

PRe - RequiSiTeS

Bronze medallion/ Bronze Cross Combo

Feb 5, 12, 19, 26, Mar 5, 12

Sun

2:00-8:00pm

$295*

13 years by last day of course or Bronze Star

Bronze medallion/ Bronze Cross Combo

Mar 17, 20, 21, 22

Fri, Mon-Wed

9:00am-5:00pm

$295*

13 years by last day of course or Bronze Star

Lifesaving instructor

Jan 8, 15, 22

Sun

9:00am-5:00pm

$270*

16 years by the last day of course, Bronze Cross (need not be current) 16 years min. and must have completed a recognized theory course in the last year & be registered with the BCRPA or be a current BCRPA Instructor. May purchase a manual ($60) if desired.

Jan 9,11,16, 23, 30, Feb 1

Mon Wed

5:00-9:00pm 5:00am-8:00pm

emergency first Aid (efA)

Mar 23

Thur

9:00am-5:00pm

$80*

12 years min./15 years recommended

Mar 23, 24

Thur & Fri

9:00am-5:00pm

$120*

12 years min./15 years recommended

CPR C Recert & Aed Responder

Mar 27

Mon

9:00am-1:00pm

$50*

Previous CPR C & AED Responder Award

wSi Recert

Mar 4

Sat

9:00am-6:00pm

$80

WSI Award current within 5 years of the expiry date.

LSi Recert

Mar 18

Sat

9:00am-1:00pm

$75*

LSI Award issued within 5 years.

Standard first Aid SfA)

★

BCRPA group fitness Class

$300 reg. rate $275 (early rate by Dec 15)

strathcona gardens recreation co m p l e X

dATeS

CouRSe

Lifeguard School

It’s happening here at Strathcona Gardens during Spring Break. Lifeguard School is the most efficient and economical way to obtain the majority of the certificates required to become a lifeguard: Bronze Medallion, Bronze Cross, Standard First Aid with CPR C and AED Provider. “Crash” courses can be a great way to learn – become 100% immersed in lifesaving, lifeguarding and first aid. Register for the Lifeguard School and save a significant amount in registration fees – 4 awards and 7 days of training for only $380. Call for more info. Classes run March 17, 20-24, 27 (7 classes).

*Reusable pocket mask required for this course. If you do not have one an additional $14.00 will be charged to your account. All course costs include the required manuals.

get High School Credits British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS, AWSI and WSI certifications for credit toward high school graduation. Credits available:

• Bronze Cross (2 credits for Grade 11) • Lifesaving Instructor + Bronze Cross (3 credits for Grade 11) • National Lifeguard Service – Pool/Core option (NLS) (2 credits for Grade 12) • Red Cross Water Safety Instructor (WSI) (2 credits for Grade 11)

AdminiSTRATion fee: Customers that wish to withdraw or transfer from one program to another will be charged $12.25. Exceptions may be made for medical reasons only. strathcona gardens 250.287.9234

Where fun comes to play!

s t rat h cona gardens recreation compl eX

★

first aids & aquatic leadership courses Red Cross Babysitting Course (11+) Do you want to become a babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun. dates: times: cost:

Lifesaving instructor (LSi) (16+) Lifesaving Instructors are trained to teach and

★

evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and shortterm planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certifications. dates: times:

Bronze medallion/ Cross Combo (13+) Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Includes CPR-C certification. dates:

Sun feb 5-mar 12 times: 2-8pm cost: $295 dates: times: cost:

fri, mon, wed mar 17-22 9am-5pm $295

cost:

Sundays Jan 8, 15, 22 9am-5pm $270

Strathcona Regional emergency Program Training Session (14+)

free

Household Emergency Preparedness Personal Preparedness – learn how to help yourself and those you love before and after a disaster strikes Hazard, Risk and vulnerability Assessment – learn more about the threats to the Strathcona region Rapid damage Assessment – identify unsafe conditions in a single-family dwelling to help determine if your home is safe to occupy after an earthquake Light urban Search and Rescue – if someone is trapped in a home during a disaster, do you know how to identify if and how you can help? Basic Lifesaving Skills – Learn how to treat the injuries of the victims hurt by a disaster. Please Note: No official first aid certification is received in this course. dates: times: cost:

mon & wed feb 27-mar 15 3:30-5:30pm $45 (6)

Sat Jan 21, feb 18 and mar 4 10am-2pm FREE

Winter 2017

fitness & rehabilitation schedule

grad Advanced Studio 8:45 – 9:45 am

TueSdAy

wedneSdAy

THuRSdAy

morning Spin 6:15-7:00 am

Power Hour Bootcamp 7:30 – 8:30 am

Cdm 4 - deep 8:00 – 9:00 am

Take Heart 8:45 – 10:00 am

grad Advanced Studio 8:45 - 9:45 am

grad intermediate deep 9:00 – 10:00 am

Cdm 3B – Shallow 10:00 – 11:00 am

fRidAy

Power Hour Bootcamp 7:30 – 8:30 am

grad intermediate deep 9:00 – 10:00 am

Take Heart 8:45 – 10:00 am

yoga Stretch 9:00 – 10:15 am

grad Advanced deep 9:00 – 10:00 am

Cdm 3B – deep 10:00 – 11:00 am Strong & Stable Studio 10:30 – 11:30 am

Take Heart maintenance 10:00 am – 12 noon

Strong & Stable Studio 10:30 – 11:30 am

Take Heart maintenance 10:00 am – 12 noon

Aqua Arthritis Level 2 10:30 – 11:15 am Cdm 1B – Leisure 11:30 – 12:30 pm

mommy & me Stroller fitness 10:30 – 11:30 am

Aqua Arthritis Level 2 10:30 – 11:15 am

mommy & me Stroller fitness 10:30 – 11:30 am

Aqua Arthritis Level 2 10:30 – 11:15 am

Cdm 1A – Leisure 11:00 – 12:00 pm

Cdm 1B – Leisure 11:30 – 12:30 pm

Cdm 1A – Leisure 11:00 – 12:00 pm

Cdm Studio fit 12:45 – 2:00 pm Cdm Bonus - deep 1:00 – 2:00 pm Cdm 2B – Shallow 2:00 – 3:00 pm Cdm 3A - deep 2:00 – 3:00 pm mend 5-7 3:30-5:15 pm instructors Choice 5:15 – 6:15 pm Cdm evening - deep 7:00 – 8:00 pm

Take Heart 1:00 – 2:30 pm

Cdm Studio fit 12:45 – 2:00 pm

Beginner yoga 12:00-1:00 pm

Cdm 1C – Leisure 11:30 – 12:30 pm

Cdm 2A – Shallow 2:00 – 3:00 pm grad Beginner - deep 2:00 – 3:00 pm mend 7-13 3:30-5:30 pm yoga Stretch 5:15 – 6:15 pm

Cdm 2B – Shallow 2:00 – 3:00 pm Cdm 3A - deep 2:00 – 3:00 pm instructors Choice 5:15 – 6:15 pm Belly dancing 6:30 – 7:30 pm Cdm evening - deep 7:00 – 8:00 pm

Cdm 2A – Shallow 2:00 – 3:00 pm grad Beginner - deep 2:00 – 3:00 pm mend 7-13 3:30-5:30 pm TRX Plus 5:30 – 6:30 pm

Take Heart 12:45-2:30 pm Cdm – 3B deep 2:00 – 3:00 pm

★

Take Heart maintenance 10:00 am – 12 noon

strathcona gardens recreation co m p l e X

mondAy

★

January-June 2017

dATeS To RememBeR: No classes on Feb13, Apr 14, Apr 17 or May 22. Reduced classes & time changes Mar 17-27.

Please note: All schedules are subject to changes and cancellations based on attendance! Studio Classes CDM/ Grad Classes MEND Aquatic Classes Take Heart Classes

All classes in YELLOW & BLUE also include free admission to the pool & weight room, before or after your class - schedule permitting.

strathcona gardens 250.287.9234

Where fun comes to play!

(Cdm) Chronic disease management (19+) The purpose of this program is to help individuals maintain independence and functional conditioning through prevention and management of chronic conditions. Participants with congestive heart failure, asthma, diabetes, high BP, chronic lung disease, depression, renal failure, liver disease and dementia would benefit. dates: Session 1 Dec 12-Feb 4 No classes Dec 24 - Jan 2 Session 2 Feb 6-Mar 31 No classes Mar 20 - 25 cost:

★

s t rat h cona gardens recreation compl eX

★

rehabilitation programs & services

$70 for 2x a week for 7 weeks $105 for 3x week for 7 weeks

Take Heart Cardiac Rehabilitation Program (19+)

Aquatic Therapy Programs Aquatic therapy is a form of physical exercise which can significantly improve structural and muscular strength. Many people have made vast improvements after motor vehicle and work related accidents, orthopedic surgeries and other debilitating conditions. The water decreases weight bearing and stress on joints and muscles. Strength will improve and range of motion naturally increases. Physician consented and ICBC approved. $60.25 - 1 hour session $45.19 - 45 minute session $30.13 - 30 minute session

This 12-week program will benefit people who have had a cardiac event or who have the following risk factors: on medication to lower blood pressure, abnormal cholesterol, overweight, diabetes, smoking history, inactivity, stress, depression and lung or kidney disease. Participants will begin with an individual assessment and then receive an exercise prescription that is supervised twice a week by a Kinesiologist. date:

cost:

Ongoing Registration $399 (24) Take Heart $65/ month $41.25/ month for spouse

Cdm & Take Heart graduate Program (19+)

This exercise program will focus on strength, functional movement, balance and flexibility and is designed for graduates from the Chronic Disease and Take Heart Programs.

date:

Same as above (see CDM dates)

cost:

CDM $70 (14) CDM $105 (21)

Aquatic Arthritis (16+) Professional Services Available •

Adult & Youth Instructional Programs

•

Weight Room Orientations for Special Groups

•

Personal Training

•

Pre-Employment Fitness Testing

•

Paramedic & Firefighter Candidate Fitness Testing, and much more. For info call 287-9234 ext. 236

This program takes place in the leisure pool - the warm water will help soothe joints and decrease weight bearing on affected areas. You will work on balance techniques, joint movement and strength and flexibility exercises to assist with everyday activities. dates: Session 1 Jan 4-Feb 3 (14) Session 2 Feb 6-Mar 15 (15) No class Feb 13 or 24 cost: $84 (14)

Winter 2017

fitness programs & services

4 sessions 6 sessions 8 sessions 10 sessions

$158 (4.5 hours) $225 (6.5 hours) $298 (8.5 hours) $368 (10.5 hours)

initial Consult & Session:

Private 1.5 hour session - $52.50 each Semi-private 1.5 hour session - $37.50 per person

follow up Sessions:

Private 1 hour session - $35.00 each Semi-private 1 hour session - $25.00 per person

weight Room orientations:

★

Include a weight room tour and an introduction to the various pieces of equipment and a generic exercise program. Private 45 minute session - $32.55 each Semi-private 45 minutes session - $22.75 per person

strathcona gardens recreation co m p l e X

Try one of our Personal Training Packages:

★

Personal Training & weight Room orientations

do you know about our Personal Trainers?

They either have a bachelors degree in kinesiology, exercise and athletic therapy or are certified personal trainers. They specialize in aquatic exercise and a wide variety of sports including soccer, cycling, running, and swimming. They train at elite levels and will have you train at that intensity as well. OR.....If you are just starting out - they will devise a program with safe, methodical exercises to progress you through an injury or assist with a chronic condition. If you want to be truly challenged and see results, these are the people you want in your corner.

equipment Our air conditioned weight room has everything you need for a complete workout including a great selection of cardiovascular and strength training equipment with a TV overlooking the pool: •

2 Treadmills | 2 Elliptical Trainers

•

2 Upright & 2 Recumbent Bikes | Rowing Machine

•

Functional Trainer with Graduated Weight Stacks

•

Paramount Weight Stack Machines

•

Curl Bars 20-80 lbs

•

Squat Rack | Vertical Knee Raise/Dip Bar

•

Dumbbells, Exercise Balls, Exercise Bands/Tubing, Skipping Ropes, Bosu Balls, Benches, etc.

•

Stretching Area

strAtHconA GArDens 250.287.9234

weight Room Hours of operation (until April 13): Monday – Friday 6:00am – 9:00 pm Saturday – Sunday 10:00am – 9:00 pm Please note: Youth Only Hours on Friday Nights from 8:00-9:00 pm

Where fun comes to play!

morning Spin (16+)

NeW

Whether you want to ride for endurance or enjoy doing intervals, rolling hills, sprints, climbs, runs, surges and jumps – then this class is a perfect fit for you! The motivating music will help you burn calories and help improve your cardiovascular and muscular endurance. dates:

Tuesdays 6:15-7:00am Session 1 Jan 10-Feb 7 (5) Session 2 Feb 14-Mar 14 (5) Thursdays 6:15-7:00am Session 1 Jan 12-Feb 9 (5) Session 2 Feb 16-Mar 16 (5)

cost:

$35 (5)

★

s t rat h cona gardens recreation compl eX

★

fitness programs & services

W Power Hour Bootcamp (16+) N e Focus on POWER and STRENGTH during this 1-hour program. In the fitness studio or outside (weather dependant) you will be challenged on an individual level. Many abilities will take part and all will finish with confidence! dates: Tuesdays 7:30-8:30am Session 1 Jan 3-31 (5) Session 2 Feb 7-Mar 7 (5)

mommy and me Stroller fitness

yoga Stretch (18+)

More than just a walk in the park, this class will have you breaking a sweat while you and your baby enjoy the outdoors. Lose weight and build muscle while meeting other moms. Kids of all ages welcome. Please note: class will move indoors for rainy/wet days. dates: Tuesdays 10:30-11:30am Session 1 Jan 10-Feb 7 (5) Session 2 Feb 14-Mar 14 (5)

Join Stacey for this relaxing and energizing class. The positions are uncomplicated and work on an individual’s symmetry and imbalances. Feel rejuvenated! Please bring your own mat. dates: Tuesdays 5:15-6:30pm Session 1 Jan 10-Feb 7 (5) Session 2 Feb 14-Mar 14 (5)

Thursdays 7:30-8:30am Session 1 Jan 5-Feb 2 (5) Session 2 Feb 9-Mar 9 (5) Fridays 7:30-8:30am Session 1 Jan 6-Feb 10 (6) Session 2 Feb 17-Mar 24 (6) cost:

$35 (5)

Belly dancing fitness for women (14+)

This popular class will energize you while you learn belly dancing techniques. Learn the moves while you gain core abdominal strength, aerobic endurance, flexibility and improved balance. Veils are provided during the class. dates: Wednesdays 6:30-7:30pm Session 1 Jan 11-Feb 8 (5) Session 2 Feb 15-Mar 15 (5) cost:

Thursdays 10:30-11:30am Session 1 Jan 12-Feb 9 (5) Session 2 Feb 16-Mar 16 (5) cost:

Thursdays 9:00-10:15am Session 1 Jan 12-Feb 9 (5) Session 2 Feb 16-Mar 16 (5) cost:

$52.50 (6)

$35 (5)

instructor's Choice (16+) Come out and enjoy a diverse workout filled with a variety of energizing and fat burning cardiovascular and strength building exercises. Instructor and class style will vary from week to week – you will not be bored. Please be prepared for “rain or shine”. dates:

Mondays 5:15-6:15pm Session 1 Jan 9-Feb 6 (5) Session 2 Feb 20-Mar 27 (5) No class Mar 20 Wednesdays 5:15-6:15pm Session 1 Jan 11-Feb 8 (5) Session 2 Feb 15-Mar 15 (5)

cost:

$35 (5)

Winter 2017

fitness programs & services ★

mend

TRX Plus (16+)

what is mend?

Group suspension training plus cardio! Use body weight exercises to build total body strength, flexibility and your core at the same time. Train beyond your limits! The “plus” is the cardio component which includes endurance or interval training. dates:

cost:

Thursdays 5:30-6:30pm Session 1 Jan 12-Feb 9 (5) Session 2 Feb 16-Mar 16 (5)

MEND empowers children and families to become fitter and healthier. It’s a FREE, fun, and interactive program that supports children and their families to adopt a healthy lifestyle. With participation in the program, you will receive a FREE 3 MONTH family pass to Strathcona Gardens.

mend 5-7

Is for families with kids 5-7 years old who are interested in learning about exercise and nutrition.

free

mon Jan 16-Apr 3 (10) 3:30-5:15 pm No class Feb 13 or Mar 20 & 27

$35 (5)

mend 7-13

★

Is for families with kids 7-13 year-olds who are above a healthy weight.

strathcona gardens recreation co m p l e X

KIDS PROGRAMS

Tue & Thu 3:30-5:30 pm Jan 17-mar 30 (20) No class Mar 21 or 23 cost:

FREE

Please Note: A parent or caregiver must attend with the child. Contact: Please contact Catherine May (ext. 226) or Deb Wilson (ext. 236) or mend@strathconard.ca for more information.

Beginner yoga (18+) Come try this 1 hour beginner class. Robin will gently guide you into modified poses. As you become more limber, she will assist with breath and postures. dates: Thursday 12-1pm Session 1 Jan 12-Feb 16 (6) Session 2 Feb 23-Apr 6 (6) cost:

$42 (6)

youth weight Room Training (14-15)

This program is for youth 14-15 years old, who would like to work-out in the weight room independently. Test out a variety of equipment and learn how to use your own body weight to build strength. After this three hour educational program you'll be well on your way to a personalized exercise regime you helped design. Call to set up your private session. $30

strathcona gardens 250.287.9234

Where fun comes to play!

GIFT CERTIFICATES AVAILABLE!

NOW OFFERING PILATES CLASSES

When: Wednesday Evenings

Beginner Rider Winter Camp

5.30pm -6.30pm $150 for your first 5 classes plus a one-to-one assessment with a physiotherapist to identify your personalized goals

December 19-23, 9 am- noon Right in Campbell River!

Only 5 clients per class

A fun-filled week with safe, quiet school horses and qualified, experienced coaches 5- 12 yrs, $325, spots for 12 campers, Max. group size is four

No horse experience needed

Call 250 203 6042 www.BalanceEquestrian.ca BalanceEquestrian@Outlook.com

Call and book an appointment today! WILLOW POINT • 2315 S. Island HWY • 250.923.3773 www.cbi.ca

Over 16,000 copies delivered twice a week in Campbell River and area. Over 53,000 unique monthly visitors reading over 170,000 stories each month on

campbellrivermirror.com

Over 13,000 social media followers including Facebook and Twitter

Keeping up with your community in print and online with the

CAMPBELL RIVER MIRROR FIRST ISSUE 1971

#104-250 Dogwood St. Campbell River

250-287-9227

campbellrivermirror.com

Your community news team:

MIKE DAVIES

KATELYNN THOMPSON

MARNIE NEAVES

RACHAEL KRISTI KEVIN BECKLEY PELLEGRIN MCKINNON

MICHELLE HUELLER

TAMMY ALISTAIR ROBINSON TAYLOR

DAVE HAMILTON

DEBBIE BAKER

DARCEY WOOD

KRISTEN DOUGLAS

JOCELYN DOLL

DEAN TAYLOR

MARILYN KIRKBY

JACQUIE TYLER DON DUNS MESZAROS DANIELS

Winter 2017

MARIA KIRLEY

urban dance connection New Preschool and Saturday Dance Term Begins January 9th

Classical Division

Preschool Ballet/Jazz/Tap Combo Classes (Ages 3-4) TUESDAYS – 10:30 - 11:30am & 1:15 - 2:15pm THURSDAYS – 10:30 - 11:30am SATURDAYS – 11:30am - 12:30pm Saturday Just Dance - Ballet/Jazz/Tap Combo Classes (Ages 5-7) SATURDAYS 10:30-11:30

“All the bikes, service and gear you need to sweeten your ride”

You'd Love to Learn French!

Association Francophone de Campbell River

Classes start in early March 2017 contact us.

250-287-2951 www.afcr.bc.ca

CO-OP GAS BAR CONVENIENCE STORE • PROPANE

SERVICE

YOU CAN COUNT ON!

.com bikes | rentals | service | trail maps | group rides

1791 Spruce Street, Campbell River | 250.914.2453

THE MUSIC HOUSE Teaching Music to Beginners of All Ages

Call Lynda 250.923.6103

Serving Our Community for Over 42 Years

940 Ironwood Street 250-286-0151

Monday-Saturday 7am-7pm and Sunday 8am-6pm

Private piano lessons also available! Empowering Children, Enriching Families!

Continuing Registration for: MUSIC & MOVEMENT CLASSES TMC Music Pups TM (birth - 4 yrs)

PRE-PIANO CLASSESMYC Sunrise (3/4 yrs) PIANO CLASSES MYC Sunshine (3/4 yrs) MYC Sunbeam (5/6 yrs) MYC Moonbeam (7/8 yrs)

DISCOVER THE JOY OF MYC! 29

quality

•

time

•

expertise

Exercise is Medicine

www.activelivingphysio.com Baseline Screening and Concussion Assessment & Treatment Evaluation by a Registered Physiotherapist will include: the administration of the SCAT3, a cervical spine (neck) and TMJ assessment, a neurological screen, a dizziness assessment, balance and coordination testing, as well as vision and vestibular tests. Serious signs or symptoms that would require a referral to a physician, are ruled out or referral made. Treatment may include balance training, neck treatment, vestibular treatment and a step-by-step protocol to help the individual return to sport or to school/work in a safe and timely manner.

www.heartstrongfitness.com Thinking about training for an event? Need guidance and

motivation along the way? Walk 10km, Couch to 5km and 10km Running clinics will be starting the week of January 23. Includes a group strength and stretch class to prevent injury. Check out our website or facebook for more information. It’s not only about exercise - it’s about a healthy, productive you that can live the life you want to live!

Now Offering Concussion Management

• Personal Training in our private studio, at one of the local facilities or in your home • Cardiac rehab and cardio-pulmonary health • Small group sessions - indoor and outdoor • Employee wellness programs and challenges • Urban poling sessions (learn how to use walking poles to increase your fitness level, provide stability and strengthen your upper body) • Free walks on Wednesdays at 9am and runs on Thursdays at 6am • Book a complimentary 30 minute consult to create a realistic program and find out more about our services, whether you are starting from the couch or you are already active and are working towards a new goal.

2-2380 South Island Highway, Campbell River, BC

1400 Dogwood, St #400 • 250-286-1245

778.420.0111

is proud to play an active part in the community of Campbell River.

Winter 2017

FAMILY GYM

Mon. & Fri 12:00 – 1:00 p.m. Max. 32 children Free play zone for families of all ages $5 per person 1st class free with the payment of $8 insurance

Phone to reserve your spot!! $125 for up to 10 children, $10 for each additional child. Max. capacity: 32 children

TOT ROMP

Wed. 12:00 – 1:00 p.m. Max. 32 children Free play zone for Parents & Tots up to 6 yrs of age. $5 per child per drop in. 1st class free with the payment of $8 for insurance.

ADULT DROP INS

1st Class is free with a payment of $25 insurance. $10 per Class after payment of insurance.

GROUP RATES & PRIVATE LESSONS

For more information please contact the ofﬁce

MONTHLY FEES

45 min class - $46 x 5 months 1hr. class - $51 x 5 months 1.5hr class - $66 x 5 months 2hr. class - $79 x 5 months Payments are made in 5 equal installments Full payment for 5 month program is also accepted.

EVADA PERON FROM EP 52 FITNESS

Please add $25 to your registration for Club Membership, Gymnastics Canada Levy’s and Insurance. Payment is due upon registration. Family discounts are 10% off class fees for the 2nd child and calculated on the lowest class fees

MON.

TUES.

Parent & Tot (Registered Class) 1.5 to 3 yrs accompanied by an adult (45 mins.)

2017 SPRING PROGRAMS

BIRTHDAY PARTIES

Campbell River Gymnastics Association PROGRAMS FEB – JUNE

WED. 9:30–10:15

9:30–10:15

FRI.

SAT.

SUN. BIRTHDAY 10:00–11:30

Tumble Tykes For age 3 (1 hr)

11:00–12:00

12:00–1:00

11:00–12:00

9:30–10:30 12:00–1:00

11:00-12:00

9:30–10:30

BIRTHDAY 11:00–12:30

Kinder Gym 4 to 5 yr olds (1.5hr)

9:30–11:00 1:00–2:30 3:40–5:10

10:30–12:00 3:40–5:10 5:30–7:00

9:30–11:00

10:30–12:00 3:40–5:10

10:30-12:00 3:40-5:10

9:30–11:00 11:00-12:30

BIRTHDAY 12:00–1:30

Girls Level 1 – 4 6 and up (2 hr)

3:10–5:10 5:30–7:30

5:30-7:30

11:15–1:15

BIRTHDAY 1:00–2:30

Girls level 5 – 6 (2 hr)

5:30–7:30

3:10–5:10 5:30–7:30

5:30–7:30

Advanced Girls Rec Level 7 -12 (2 hr)

3:10–5:10

Girls 10 & Up Girls over 10 years (2 hr)

5:30–7:30

Boys 6 & Up Boys aged 6 to 9 (2 hr)

3:10–5:10

Advanced Boys Rec Boys over 8 years (2 hr)

5:30–7:30

Adult Gym Mornings (1.5 hr) Adult Drop in Gym over age 13 (1.5 hr)

Family Gym Ages 13 and under (1 hr)

4:30–6:30

BIRTHDAY 3:00–4:30 BIRTHDAY 4:00–5:30

5:30–7:30 3:10–5:10 5:30-7:30

11:15–1:15

BIRTHDAY 5:00–6:30 BIRTHDAY 6:00–7:30

5:30–7:30 9:00–10:30am

8:00–9:30pm

12:00–1:00

Trampoline/Acrobatics Girls & Boys (2 hr)

BIRTHDAY 2:00–3:30 1:30–3:30

9:00–10:30am

Tot Romp 6 and under (1 hr)

NEW

THURS.

12:00–1:00

BIRTHDAY 5:30–7:00

12:00–1:00 2:15–4:15

www.campbellrivergymnastics.ca 250-286-3547 We are Located at 1981 - 14th Ave Tamarac Street., Campbell River Office Hours: Monday to Friday 9am - 5pm e-mail: crgymnastics@gmail.com

now recruiting EMAIL:

rinkminxrollergirls@gmail.com Rink Minx Roller Girls Fan Page

Learn to Skate and Play RolleR Derby 31

we are offering: Marine Science Club Saturdays • Aquarium maintenance club • Seniors intertidal walks and talks • Careers in Science Days • School Programs • Speaker Series • Marine Life Explorers Project • Sip and Dip Ocean Style

Located to the left of the lighthouse at the Maritime Heritage Centre

discoverypassageaquarium.ca To book email us at: bookings@discoverypassageaquarium.ca

THERE’S STILL TIME TO REGISTER FOR:

CRMHA’S HOCKEY PROGRAMS!

NO EQUIPMENT? NO EXPERIENCE? NO PROBLEM. $50 registration fee for first time pre-novice skaters, & reduced rates for new players in all other divisions.

CHECK US OUT!

250-914-5500

NOw bOOkiNg birthDay PartiES!

To register or for more information: 250-850-0056 www.campbellriverminorhockey.com email: campbellriverminorhockey@telus.net

R NOWPS E T S I G RE ER CAM MM

FOR SU

'Life Changes Here'

www.camphomewood.com women’s weekend

March 10-12, 2017 (Ages 13+)

mother & daughter weekend

father & son weekend

$110/ person (Prices incl. GST.)

$105/ person (Prices incl. GST.)

A time for mothers and daughters of all ages to break from the busyness of everyday life.

A great opportunity for fathers, uncles, or granddads to spend one-on-one time with the special boy in their life.

May 5 - 7, 2017.

$105/ person (Prices incl. GST.) NOTE: $55 extra for private room. Gather your friends and join us for a refreshing and inspiring weekend with speaker Grace Fox! Play, talk, laugh, sip coffee and savour Homewood’s famous food. Take time to relax, craft, or sign up for a trail ride!

June 2-4, 2017.

250-285-3483 - Quadra Island, BC

Winter 2017

Campbell River Salmon Kings Summer Swim club 5 AND 10 PIN BOWLING

SPECIAL 1 Beer 1 Slice of Pizza 1 Game

OPEN DAILY FOR DELIVERY PICK-UP OR DINE-IN

Awarded

BEST PIZZA IN CAMPBELL RIVER 3 consecutive years

~WE HAVE POOL TABLES!~ Open Daily Whatever the Weather

Check online for our hours at www.crbowling.com or call 250-286-1177 to book your lane

Celebrating 57 years of swimming in Campbell River Enthusiastic and qualified coaches teach youngsters competitive swimming, leadership, sportsmanship, all in a fun family oriented club atmosphere. Fun Family friendly events all season as well as swim meets Best bang for your swimming dollars, early bird rates for 2017 season $275 per child for three plus months of fully supervised coached swimming time. Based at Strathcona gardens for May and then moving to Centennial Pool to enjoy the sunshine and fresh air in June to August.

Check us out on Facebook or at campbellriversalmonkings.ca To register email us at: registrar@campbellriversalmonkings.ca

250-286-8888 menu available online at:

www.ryanspizza.com

Great Fun, Great Food, Great Value! 1661 16th Ave, Campbell River prices subject to change without notice

Questions email: president@campbellriversalmonkings.ca or vicepresident@campbellriversalmonkings.ca Summer Swimming from May to August (winter maintenance from September to April.)

Come Swim with the Kings!

Dance for the Joy of Dancing

Campbell River

Killer Whales Swim Club

For more info check out our

Website: www.crkw.ca Email Michele at: mdybwad@shaw.ca

TCRG, ADCRG

Registered with Irish Dancing Commission, Dublin Ireland

250.923.0091

New i can swim

taraschoolofirishdancing.ca treblejoy@taraschoolofirishdancing.ca

(10 week Sessions)

Jan 9th - Mar 16th & Apr 3rd - Jun 8th CRKW offers the best program for beginning swimmers. With the I can swim sessions, children aged 4-10 get high quality instruction from our very own killer whale senior swimmers!

Teen Intro & Fast Track Classes

NOW AVAILABLE PEOPL E

COMMU NITY

FIND IT AT OVER 200 CAMPBELL RIVER LOCATIONS

CULTU RE

WINTER 2015/16

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llis Erin Wa to Destined y capture beaut

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C U LT U

CO MM UN ITY

Weddings

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NOVEMBER 2016

LTUR

AUGUST

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FREE FREE

Leah Tremain

to that pushes her Lives by a credo and martial arts success in business

Below ce the surfa

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PEOPLE

details U Y | C inTthe are MUNI | COM TheP Edreams OPLE

JUNE 2016

e Detective with The Marin

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Reflecting on Force the Canadian Air

(accross from Quality Foods)

250-923-3916 or 250-202-2738 450 Merecroft Road

p am

bell Ri

CR WADO KARATE CLUB

All programs above have ongoing registration throughout the year!

Margaret Mullen

competitive program Head coach Jim Campbell’s program offers group placement for any child aged 6 and over who has a love of the water and wants to experience the fun and excitement of competing for swim team! high school program Designed for ages 14 and over who want to swim for recreation and fitness. masters group Designed for ages 19 and over to swim together in a structured setting.

Classes in traditional and contemporary Irish Dancing. Boys & Girls aged six to adult.

o K ar

Your community “Your community KarateClub Clubsince since 1980” 1980 Karate

SEPTEMBER TO DECEMBER SPECIAL

New Students $220 NEW COURSE OFFERING:

new contests regularly!

Your Chance to Enter at:

WIN!

➠ campbellrivermirror.com/contests

WIN THOU$AND$ IN PRIZE$! 34

IncludesMirek New Karate Uniform; Jujutsu Thursdays at noon. Taught by Sensei Nowak Self-esteem • Confidence • Fitness for youth & adults Ju jutsu can be part of karate instruction or a separate course. Call for more information.

REGISTRATION NIGHTS: CLASS TIMES: Junior White & Yellow Mon/Thu 6-7pm; TUES AUG 26TH • 6 - 7 PM

Ages 11 and up Mon/Thu 7-8:30pm & SEPT Wed2ND 6-8pm TUES, • 6 - 7 PM at the Club at 450 Merecroft Road. You may also phone for registration times.

TRAINING NIGHTS/ TIMES

TUES & THURS • 6:00 - 6:45 PM (6-10 YEARS) TUES & THURS • 7:00 - 8:30PM (11 YEARS AND OLDER) WEDNESDAYS • 7:00-8:30PM (11 YEARS AND OLDER) SATURDAYS • 1:00PM (SPECIAL CLASSES)

CR WADO Winter 2017CLUB KARATE

250-923-3916 or 250-202-2738 WWW.CRWADO.CA

KARATE / SELF DEFENSE / ADULT FITNESS / TEENAGE COMPETITION CLASS Learn self esteem through self defense. ~ Ages 5 and up in different age classes ~

• Kids self defense • Bullying stRAtegies • totAl Body WoRKout • Adult ReCReAtionAl ClAss foR Classes taught fitness by Roy Tippenhauer • fun 6th Dan Shito Ryu Karate Training people in Shito-Ryu Seiko-Kai Karate-Do; • soCiAl With respect and dignity; Make the training fun, Assisted by Chad Edberg • sAfe challenging and informative; To continue to 3rd Dan Shito Ryu • men & Women advance ourselves

Karate

go to our website www.shito-ryu.ca to register #5 1040 - 9th Ave., Campbell River • 250-286-6416

"What we do during our working hours determine what we have; what we do in our leisure hours determines what we are." -George Eastman

This could be your view! Let us make your dreams come true! Whether renting, buying, selling, or investing our enthusiastic, sister-team coupled with experience will make the difference! If you are a landlord searching for professional help to manage your home or investment, or a tenant looking for a home call us!

Professional Service, Helpful Staff. We have Professional Real Estate teams to assist in all your needs related to purchasing or selling your home, and will save you time and money while doing it! Our Property Management Team is the best, and our homes are rented promptly! We take pride in providing service that is second to none in a friendly, efficient manner that puts YOU first and shows our commitment to each and every client at the highest level of service!

Meet your Central and North Vancouver Island Realty Specialists:

Owner/Management Property Management /Sales ojhomesolutions@live.com 250-203-0542

Realty & Property Management Inc.

962 Shoppers Row, Campbell River 250.286.0110 www.ojproperties.ca

Don Fredericksen

Ann Lorenz

Ross Keylock

Jeff Shapka

Dan Geneau

Alice East

Managing Broker Real Estate and Property Management donfred@telus.net 250-331.1733

Senior ann@ojproperties.ca 250-286-0110

Real Estate Representative jeffshapka@gmail.com 250-897-2200

Real Estate Representative rwkeylock@shaw.ca 250-465-1896

Real Estate Representative d.geneau@shaw.ca 250-465-8757

Real Estate Representative aliceeastrealestate@gmail.com 250-338-9854

www.campbellriverpropertymanagement.ca

www.OJRealty.com

Top reasons to become a

MIRROR CARRIER

Your first job. Get exercise. Earn money as a family.

Walk your dog.

Earn Extra Cash. REFER A FRIEND and receive $25*

*Some conditions apply, call for more information.

ROUTES AVAILABLE IN YOUR AREA! Call us today 250-287-9227

Winter 2017

NORTH ISLAND COLLEGE

Apply Now for Programs in Campbell River Heavy Mechanical Foundation

Coastal Forest Resource

Develop specialized skills in four heavy mechanical trades including truck and transport mechanic, heavy duty equipment technician (Red Seal) and diesel engine mechanic (Certificate of Qualification).

Get the applied skills and certifications to work on the BC coast this summer. Learn from industry experts while you earn the practical skills and experience to work as a wildfire fighter, timber cruiser and more.

Starts: January 2017 (new intake) Length: 36 weeks

Starts: March 2017 Length: 4 months

Professional Cook 2

Upgrading

Take your culinary skills to the next level. Create menus, learn Ă la carte production and presentation and more in a fine dining environment.

www.nic.bc.ca

Starts: January 2017 Length: 14 weeks

Upgrade your English, math and science courses for entry into business, health, trades, or university studies programs at NIC. Learn at your own pace with our daytime and evening options. Starts: Anytime Length: Varies

For a full list of programs visit www.nic.bc.ca or to meet with an Educational Advisor call 250-923-9700.

Generously sponsored by

Chan Nowosad Boates Chartered Accountants w w w. c r a r t g a l l e r y. c a

250.287.2261

c o n t a c t @ c r a r t g a l l e r y. c a

1235

shoppers

Winter hours Tues-Sun noon to 5pm

At the Museum at Campbell River Open daily in December 10am to 5pm 470 Island Highway, 250-287-3103 www.crmuseum.ca

Winter 2017

row

Recreation and Culture w i n t e r 2017

Winter Edition of

the Recreation Guide!

c u lt u r e

★

-Lynn Wark

Affordable Recreation........................................................2 Children, Families & Youth..............................................43, 44 Children Preschool Programs.........................................45 Children 5 years and under.............................................46 Children Aged 6+ ..................................................................47, 48 L.I.T. & Youth 11+ .................................................................51 Facilities & Rentals..............................................................65 Fitness Court Sports............................................................58 Fitness Consults.....................................................................57 Fitness Drop-In Class Descriptions.............................54 Fitness Drop-In Class Schedule....................................55 Fitness General Information ..........................................52 Fitness Registered Classes..............................................53 Fitness Weight Room & Personal Training............56 Neighbourhood Events......................................................42 Program Registration..........................................................65 Spring Break Programs......................................................49, 50 Special Events.........................................................................40, 41 Specialized Recreation.......................................................64

Based on such a keen community interest in our gardening courses, we are making an exciting change to the annual plant sale. This year it will feature vendors, a seed swap, and a L’il Sprouts corner with fun activities for kids. New in 2016 was the option to host a staff-supported, neighbourhood event. This was such a big hit that we are expanding on this idea. Don’t miss out – get your application in early to be considered for a chance to help create a healthy, connected, community on your block. Happy recreating!

Michele Sirett Recreation and Culture Supervisor Programs & Marketing 250-286-1161

campbel l river recreation

Accessibility and Volunteering......................................63 Adult 50+ Active Living.....................................................62 Adult Arts and Crafts..........................................................61 Adult General Interest........................................................60, 61 Adult Sports..............................................................................59

Welcome to the

Lynn Wark Recreation and Culture Manager 250-923-7911

Arts, culture & heritage

Karen Langford Recreation and Culture Supervisor Operations 250-923-7911

Community Dance and Sports Organizations ...............................................67 CR Arts Council.......................................................................66 CR Art Gallery..........................................................................38 CR Museum...............................................................................38 Tidemark Theatre..................................................................66

Vision Statement Campbell River is a vibrant, healthy and engaged community. Linda Nagle Parks and Special Events Program Coordinator 250-286-7805

Linda Kubinec Adult, Senior and Specialized Recreation Program Coordinator 250-286-1161

Facebook.com/campbellriverrec

Jen Furst Child, Youth and Family Program Coordinator 250-286-1161

Mission Statement We inspire and support our community and individual well-being by working in collaboration to provide diverse recreation and culture opportunities for all ages, stages and abilities.

CityofCampbellRiver

community centre 250.286.1161

campbellriver.ca/recreationguide

sportsplex 250.923.7911

★

ca m p bell river recreation

c u lt u r e

Special Events

2017

family new year's eve Celebration

free

All Ages

FREE Family Swim & Skate Activities available for all ages! when:

where: cost:

note:

Sat dec 31 5-9pm Strathcona Gardens FREE Admission & Skate Rentals Please bring a helmet and hockey stick from home.

family day

free

Recreation and Culture is inviting families to come and try these activities: • Family Gym • Badminton/Volleyball • Basketball • Racquetball, Squash & Wallyball • Weight Room (12 yrs and older) • Table Tennis, Foosball • Crafts All equipment is included and program leaders will be on site. when:

where: cost:

mon feb 13 Sportsplex FREE

10am-2pm

giAnT indoor garage Sale Save time, and keep warm by doing your weekend garage sale rounds in one place. Check out gently used household items, and enjoy a snack at the concession. Vendors, book your space early. Proceeds from table rentals support 50+ Active Living programs. when:

where:

Sat feb 18 10am-1pm Community Centre, Gym

vendor spaces: $25 per rental space/ $5 per table. cost:

note:

FREE entry for shoppers. To book a table call 250-286-1161

Winter 2017

Special Events

2017

Working in conjunction with the Campbellton Community Garden, this expo incorporates a plant sale, seed swap, vendors, demos, Community Groups, Lilâ€™ Sprouts Corner and much more. If you are interested in participating, contact Linda Nagle (250-286-7805) linda.nagle@campbellriver.ca or Judy Ridgway (250-286-5307) judy.ridgway@campbellriver.ca. when:

where:

â˜…

Fibre Fest 2017 is a wonderful celebration of all things fibre, including vendors, workshops and free demonstrations. We are looking for artisans to share their love of knitting, crocheting, weaving, spinning, felting, fabric arts and so much more. Give us a call if you are interested in participating. Keep checking our website for information as it will be changing as new artisans and vendors register:

c u lt u r e

vancouver island fibre fest

cost:

Sun mar 19 11am-2pm Community Centre FREE entry for shoppers.

campbel l river recreation

Plant Sale, Seedy Sunday & garden expo

http://shelmack.wixsite.com/vancouverislandfibre or call Judy Ridgway for more information at (250) 286-5307. when:

where:

may 5, 6 & 7 Community Centre

Check out these sites!

community centre 250.286.1161

sportsplex 250.923.7911

2017

★

ca m p bell river recreation

c u lt u r e

Neighbourhood Events

lp! e h r u o With

HOST A NEIGHBOURHOOD EVENT The Parks, Recreation and Culture Department is taking applications from groups interested in holding a neighbourhood event between mid-May and mid-September, thatisfosters a sense of community. could be interested a: The Parks, Recreation and Culture Department taking applications fromIt groups in holding a neighbourhood event between and mid-September, 2017 thatConcert fosters • Neighbourhood Picnic • Beach Clean-up • Blockmid-May Party • Community Garden Work Party • Porch a sense of community. Or It could a: event that brings neighbours together. anotherbegreat ● Neighbourhood Picnic ● Beach Clean-up ● Block Party ● Community Garden Work Party WHAT YOU RECEIVE IF YOU ARE SELECTED ● Porch Concert ● Or another great event that brings neighbours together. Six groups will be selected to host events and receive event support that could include tables, chairs, tents, sports WHAT YOU RECEIVE IF YOU ARE SELECTED high vis vests, tools events and staffand to support you event and ensure your event a success. Six groupsequipment, will be selected to host receive support that iscould include

tables, chairs, tents, sports equipment, highTO vis APPLY vests, tools and staff to support you to HOW ensure your event is a success. Download an application at: campbellriver.ca/neighbourhoodevent or pick one up at the Sportsplex or Campbell River Community Centre.

HOW APPLY QUESTIONS? Email:TO linda.nagle@campbellriver.ca Download an application at: campbellriver.ca/neighbourhoodevent or pick one up at the APPLICATIONS ARE DUE MARCH 30, 2017 Sportsplex or Campbell River Community Centre.

QUESTIONS? Email: linda.nagle@campbellriver.ca APPLICATIONS ARE DUE MARCH 30, 2017

Winter 2017

Children

campbel l river recreation

Olive Branch

f a m i l i e s & yo u th

free

Newborn and up A time and place for moms and babies to come together and learn some strategies to manage the anxiety, depression, and adjustment process that sometimes comes with becoming a parent. when:

where:

Newborn to crawling Babies and their families are invited to drop in and join a public health nurse and special guests during Baby Time. This program, which welcomes twins and triplets, is for new babies and their grown-ups to connect, share, and learn from one another. when:

Mon starts Jan 9 1-3pm where: Robron Centre, 740 Robron Rd cost: FREE Drop-in. when:

where:

Thank you to the many individuals and organizations across our community who are participating in Family Place programs. Your contributions support and honour the joys and challenges of parenting and early learning.

Family Place programs are made possible through partnerships and sponsorships with Sunrise Resources, Success by Six, Island Health, Campbell River Family Services, City of Campbell River Recreation and Culture, and the Campbell River Child Care Society.

free

cost:

Thu starts Jan 5 10-11:30am Community Centre, Room 1 FREE Drop-in

Newborn and up If you are a parent or caregiver, please join us with your young children at Family Place, a welcoming space where family members can enjoy simple activities and learn together.

We provide coffee and snacks, and will keep everyone busy with songs, stories, and loads of activities. when:

where: cost: when:

where: cost:

when:

free

Creepin' Crawlers

where: cost:

Mon starts Jan 9 8:30-11am Willow Point Children’s Centre, 200 Larwood Road FREE Drop-in Tues starts Jan 10 8:30-11am Gathering Place, 300 Robron Road FREE Drop-in Wed/Fri starts Jan 4 & 6 1-3pm Community Centre, Preschool Room 5 FREE Drop-in

8-18 months Once those babies get crawling, here’s where they can test their new skills while their grownups compare notes. Drop in for this “in-between baby and toddler” group.

when:

Toddler Time

where: cost:

Fri starts Jan 6 9:30-11:30am Hemlock Family Place, 1048A Hemlock St FREE Drop-in

where: cost:

community centre 250.286.1161

Wed starts Jan 4 9-11:30am Hemlock Centre, 1048A Hemlock Street FREE Drop-in

free

11/2-3 years Toddlers get to play alongside others their age in a positive and supportive environment with their grown-ups nearby. when:

Program funding is provided by the Ministry for Children and Family Development.

free

★

FAMILY PLACE IS A BIG IDEA… …that is based on the concept that the health of a community is reflected in the lives of the families that live there. Family Place is about creating opportunities for families to connect to each other, to grow and to have fun. Family Place is constantly changing so call or drop by to get the latest information.

Baby Time

Family Place Drop-in

c u lt u r e

Family Place

cost:

Wed starts Jan 4 10-11:30am Island Health, Health Unit, 200-1100 Island Highway, (upstairs Tyee Plaza) FREE Drop-in

sportsplex 250.923.7911

Fri starts Jan 6 9:30-11:30am Community Centre, Room 5 FREE Drop-in

f A m i L i e S & yo u T H

c u lt u r e

Children

Sunday funday

& ca m p bell river recreation

★

walking to 7 years Children will enjoy ride-on toys, an obstacle course, and parachute games; in a gym full of tumbling mats, balls, climbers and more. There are lots of free-play opportunities and a leader provides structure for older children interested in games. when:

family & Teen Centre drop-in Program

free

This drop-in program is a neutral place for youth and families to hang out. DROP IN – it's Free! when:

fri Jan 6-Jun 9 6:30-10pm where: Community Centre, Room 5, Room 1 (Youth Zone) and Gym cost: FREE Drop-in note: Gym is occasionally booked for Special Community Events. no program Apr 7 or 14

where: cost:

note:

Sun Jan 15-may 28 9:30-10:30am Sportsplex, Gym $3 Drop-in for one child $5 Drop-in for two or more siblings no program feb 19 or Apr 23

family Badminton

Bring the whole family and challenge each other or another family to a game of badminton. when:

where: cost:

note:

when:

Tue Jan 3-may 23 4:30-6pm wed Jan 4-may 24 5-6pm Thu Jan 5-may 25 4-5:30pm where: Sportsplex, Room 1, 2 and Gym cost: $3 Drop-in for one child $5 Drop-in for two or more siblings

Tue Jan 17-mar 14 5-7:15pm Sportsplex, Gym A $3 per person Minimum one adult with kid(s)

Tot to Teen Pass

Save up to $15 on children, youth and family drop-in programs with the Tot to Teen Pass. use your pass for: • • • • • • • • • • • • • •

walking to 10 years Kids stay busy doing arts and crafts, singing songs, and participating in games and social play while parents and caregivers catch up on their fitness.

$25 Tot to Teen Pass Ten visits for $25!! Look for the "P" symbol in this guide.

Busy Bees

All Sorts of Sports & games Busy Bees doughy delights family Badminton girls inc. Kid Zone Little Kickers Little Scientists mysteries of Science Preschool Sports and games Snack Attack Sunday funday The music in me! yahoo

Winter 2017

Children

Hand-In-Hand Early Years Nature Education Program

for Little People

Located at the Community Centre Preschool, Room 5. Registration takes place at the Campbell River Community Centre. Call 250-286-1161 for details.

Early Learning Program (Licensed)

SEEDS (3 years)

21/2 -5 years Give your child the opportunity to learn, grow and make new friends in a safe environment away from home; while exploring sand, waterplay, dress up, nature, stories and songs.

3-5 years Our program provides time for independence away from home. Daily routines involve free choice activities; cutting and gluing, art using natural and recycled materials; snacks, gym or outside playtime; songs, stories and games.

when:

ROOTS (4-5 years)

when:

Mon/Wed Jan 4-Jun 21 9-11:15am where: Community Centre, Room 5 cost: $16 per day note: Child must be turning 3 in the calendar year. Limited space for 21/2 year olds.

where: cost:

Tue/Thu Jan 3-Jun 22 9-1:15am Community Centre, Room 5 $24 per day

where: cost:

note:

when:

where: cost:

note:

â˜…

Community Kids Preschool (Licensed)

c u lt u r e

Licensed Programs: Preschool September to June

3-5 years Go wild this year! Our Nature program is an outdoor educational program, located in Campbell River's Willow Point Park and surrounding areas. In this unique learning experience your children will explore, interact and learn as they play outside and discover what they love about our local forests. Our classroom is the natural environment. Our chairs are the logs, our pencils are the sticks and our possibilities are endless!

campbel l river recreation

Big Fun

P R E S C H OO L P R OG RA M S

Tue/Thu Jan 3-Jun 22 9am-12noon Sportsplex, outside entrance to Change Room 2 $169/Month Registration is required.

Mon/Wed/Fri Jan 4-Jun 23 9am-12noon Sportsplex, outside entrance to Change Room 2 $224/Month Registration is required.

Subsidy information is available upon request. Preschool and Early learning programs do not operate on school holidays (including Spring break).

Give us your best smile! Special events and programs are often photographed by our staff photographers. Images may be used in Recreation Guide, brochures or other promotional materials. If you object to having your child's picture taken, please advise a staff member. community centre 250.286.1161

sportsplex 250.923.7911

5 y e ars a n d u n d e r

c u lt u r e

Children

ca m p bell river recreation

Family Gym

free

Walking to 5 years It’s playtime for preschoolers and their grownups. The gyms are full of riding toys, tumbling mats, balls, climbers and more. Parents are responsible for their children during the program. Leaders provide creative play role modeling. when:

Mon Jan 9-May 15 10:30-11:30am Wed Jan 11-May 24 10:30-11:30am where: Community Centre, Gym cost: FREE Drop-in

★

Sponsor: Family Place note:

No program on statutory holidays.

when:

Fri Jan 13-May 26 Sportsplex, Gym FREE Drop-in

where: cost:

10:30-11:30am

Sponsor: Success by 6 note:

The Music in Me!

Let us make your next birthday party “a piece of cake”! We will look after the planning, supervision, organization of games and clean up the mess! Parties are 90 minutes long. Families are welcome to arrive 30 minutes before the party to set up and stay 30 minutes at the end to say goodbyes.

1-5 years Let the journey to an active, healthy life begin! Designed to let adults and their little ones wiggle, sing and learn together. We will play instruments, sing and dance our way through the morning.

21/2-5 years Your child will be introduced to the fun-filled game of soccer. A guaranteed good time!

when:

note:

Saturdays Jan 7-Jun 3 11am -12:30pm or 2-3:30pm where: Community Centre when:

Sundays Jan 15-Jun 4 11am-12:30pm where: Sportsplex cost:

note:

$125 We require a minimum of two weeks’ notice.

Birthday parties are a fundraiser for our youth programs. Thank you for your support!

Tue Jan 17-Mar 14 10:15-11:15am where: Community Centre, Room 1 cost: $4 Drop-in

Little Kickers

Family Gym Birthday Parties

when:

No programs on statutory holidays. No program Apr 21.

when:

where: cost:

Thu Feb 16-Mar 16 9-10am Community Centre, Gym 1 $4 Drop-in No program Mar 2.

Preschool Sports & Games

21/2-5 years A great place to meet new friends and play some games and sports. Children are introduced to the fundamentals of sports such as soccer, t-ball, basketball, floor hockey and big gym games. when:

where: cost:

Thu Jan 12-Feb 9 9-10am Community Centre, Gym $4 Drop-in

Winter 2017

Children

a g e d 6+ campbel l river recreation

& c u lt u r e

★

Little Scientists K-Grade 2

Mysteries of Science

NEW

Grades 3-5

We are all scientists! With a new experiment every week, young scientists will dive into a world full of fun with gravity, curious colors, reactions and who can forget the slime, goop and mess that will be created.

Join us for some weird and wonderful experiments. There will be explosions, gooey slime, and stinky smells!

when:

cost:

when:

where:

Mon Jan 9-Feb 6 3-4:30pm where: Sportsplex, Room 2 cost: $4 Drop-in

Tue Feb 14-Mar 14 3-4:30pm Sportsplex, Room 1 $4 Drop-in

The Gathering Place Kid Zone K-Grade 2

Grades 1-5

A great place to meet new friends, play games, create works of art and just relax after school. when:

where: cost:

Tue Jan 10-Feb 7 3-4:30pm Sportsplex, Room 2 & Gym B $4 Drop-in

Wed Jan 11-May 17 3-5pm where: The Gathering Place - 300 Robron cost: FREE

community centre 250.286.1161

K-Grade 2 Come and try a variety of sports and learn new games. Dodgeball, badminton, soccer, floorhockey and more. when:

where: cost:

Tue Feb 14-Mar 14 3-4:30pm Sportsplex, Gym B & Room 2 $4 Drop-in

f r e e FREE

The Gathering Place is a “comfy space” for kids! Come and join other kids from the Robron neighborhood and enjoy a healthy snack, play games and connect with friends. Cool crafting & crazy challenges makes this a great gathering place. Homework help is also available. when:

All Sorts of Sports & Games

Snack Attack K-Grade 2

Active kids crave snacks to give them the energy they need. Meet us after school and prepare some yummy, healthy snack options. when:

where: cost:

sportsplex 250.923.7911

Mon Feb 20-Mar 13 3-4:30pm Sportsplex, Catering Kitchen & Room 2 $4 Drop-in

★

ca m p bell river recreation

c u lt u r e

Children Girls Inc. Grades 3-5

A g e d 6+

For girls only! Learn a new sport! Try a new craft or activity! Every week will be something different. We will prepare healthy snacks together and try some great new dance moves. The program builds confidence and friendships. Bring a friend or come and make a new one with an afternoon of great girly fun. when:

where: cost: cost:

Mon Jan 9-May 15 3-4:30pm Sportsplex Room 1 & Gym B $4 Drop-in No program Feb 13, Mar 20 & 27 and Apr 1.

Mudslingers Claymates Grade 2 and up Explore clay by hand building, sculpting and glazing. You will also do some work on the Potter’s wheel. Come prepared to get dirty! when:

where: cost:

Wed Jan 18-Feb 22 3:30-5pm Community Centre, Craft Room $86 for six sessions

Doughy Delights Grades 3-5

Come drop in after school and create a variety of tasty snacks. Make new recipes every week that you can take home. when:

where: cost:

Tue Jan 10-Feb 7 3-4:30pm Sportsplex, Catering Kitchen & Room 1 $4 Drop-in

Yahoo

Grades 3-5 kids only!

It's time to YAHOO! A great place to kick back after school with our youth leaders. Join us for food, fun, crazy games, tunes, gym time and more! when:

where: cost: note:

Thu Jan 12-May 25 3-4:30pm Sportsplex, Room 1 and Gym B $4 Drop-in No programs Mar 23.

Kids in the Kitchen K-Grade 5 Can’t make it to our drop-in cooking? Sign up for a 5-week program and ensure a spot. We will be preparing snacks and simple recipes that will be tasty and fun. K-Grade 2 when:

where: cost:

note:

Wed Jan 11-Feb 8 3-4:30pm Sportsplex, Catering Kitchen & Room 2 $39 for five sessions Registration is required.

Grade 3-5 when: Wed Feb 15-Mar 15 3-4:30pm where: Sportsplex, Catering Kitchen & Room 2 cost: $39 for five sessions note: Registration is required.

Cover the Bases Winter Training 9-15 years

Get ready for the upcoming season! Learn to play Baseball/Softball in a safe fun environment. Drew Ferrill, Certified Level II Coach by Baseball BC with over 30 years of coaching and teaching experience, will teach players fielding, catching, throwing and hitting, as well as develop coordination and team work among players. when:

where: cost:

note:

Mon Jan 16-Mar 13 5:45-7:45pm École Phoenix Middle School, 400-7th Ave $149 for 8 sessions No program Feb 13.

Winter 2017

Spring Break

P R o g RA m S campbel l river recreation

& c u lt u r e

â˜…

mudslingers Spring Break Camp grades 1-6 Explore clay by hand building, sculpting and glazing. Come prepared to get dirty! grades 1-3 when: Tue-Thu mar 21-23 10am-12noon where: Community Centre, Craft Room cost: $59 for three sessions note: Registration is required.

one day wonder - mudslingers grades 3-5 Explore clay by hand building, sculpting and glazing. Come prepared to get dirty!

grades 4-6 when: Tue-Thu mar 21-23 1-3pm where: Community Centre, Craft Room cost: $59 for three sessions note: Registration is required.

when:

Art Attack

Crazy forts

K-grade 2

Kids will explore their creative side and turn on their imaginations. We will use a variety of craft supplies and create projects while learning about art materials.

A morning of imagination and fun spent building a fortress with boxes and creativity. Then we are off to the forest to build a den!

when:

cost:

where: cost:

note:

fri mar 24 9am-12noon Sportsplex, Room 1 $18 if registered before Mar 15 $24 if registered Mar 15 or later Registration is required.

where: cost:

note:

when:

where:

note:

mon mar 20 10am-12noon Community Centre, Craft Room $18 if registered before Mar 15 $24 if registered Mar 15 or later Registration is required.

mon mar 20 9am-12noon Sportsplex, Room 1 $18 if registered before Mar 15 $24 if registered Mar 15 or later Registration is required.

community centre 250.286.1161

sportsplex 250.923.7911

pr o g ra m s

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ca m p bell river recreation

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Spring Break

Snack Attack Grades 3-5 Active kids crave snacks to give them energy, and we make sure they have healthy options. At Snack Attack, kids learn how to prepare yummy, healthy treats as well as learn some safety tips while working in the kitchen. when:

where: cost:

note:

Mon Mar 20 1-3pm Community Centre, Room 5 $18 if registered before Mar 15 $24 if registered Mar 15 or later Registration is required.

Zumba/ Yoga and Smoothies Grades 3-5

This fun and engaging program allows children to learn the basics of food preparation, kitchen skills, healthy eating and the fun of creating and enjoying their own cuisine. Budding Young Chefs are sure to enjoy this class.

Zumba is a chance to be active and dance for FUN! We will jam out to your favorite radio hits; hip hop music with kid-friendly choreography and games. Yoga helps you feel good! Each class will focus on flexibility, breathing, balance and coordination while learning to stay calm, relaxed and focused. Afterwards, work your taste buds with a delicious fruit smoothie.

when:

Kids Can Cook Grades 3-5

Junior Bakers K-Grade 2 Whip up some sweet treats for the whole family. We will be baking and creating this morning. Turn up the heat! when:

where: cost:

note:

Fri Mar 17 9am-12noon Sportsplex, Room 2 & Kitchen $18 if registered before Mar 15 $24 if registered Mar 15 or later Registration is required.

where: cost:

note:

Tue-Thu Mar 21-23 9am-12noon Sportsplex, Catering Kitchen & Room 2 $54 for three sessions Registration is required..

where: cost: note:

Fri Mar 17 9am-12noon Sportsplex, Room 1 & Catering Kitchen $18 if registered before Mar 15 $24 if registered Mar 15 or later Registration is required.

Winter 2017

Youth L.I.T. Level 1 L.I.T. Level 2

12-18 years 15-18 years (returning LIT)

Apply for the Leaders-in-Training Program this winter and • Get valuable work experience,

campbel l river recreation

LEADERS IN TRAINING (L.I.T.)

a g e s 11+

To Apply: • Fill out an application form, • Complete a criminal record check, • Attend an interview. Successful applicants, who have not volunteered as an LIT in the past, will be required to pay a $35 registration fee and attend orientation.

•

Boost your resume with work experience,

•

Get a reference from the Campbell River Recreation and Culture Department.

Do you have questions about the L.I.T. Program?

c u lt u r e

Develop leadership, organization and communication skills,

•

Call the L.I.T. Coordinator at 250-923-7911 for more information.

★

Placements coincide with recreation program dates and times, Pro-D Days, winter breaks and special events. Applications are available at the Community Centre and the Sportsplex. Applications are accepted throughout the year.

Youth Beginner Squash Lessons

9-15 years Youth will get an introduction to the game of squash and learn basic squash skills and strategy. when:

Dodgeball League

where:

16+ years Looking for a fun way to spend time with friends? Get them together for your own dodgeball team. See page 59 for details.

cost:

note:

Family & Teen Centre Drop-In Program

Drop-In Fitness Classes

12+ years Whether you want to improve your health or get in shape for a sport, we have lots of classes to choose from. See pages 54-55 for details.

free

11-18 years “Get into the Zone” with your friends at our free drop-in centre. See page 44 for details.

Youth Open Gym

Arts & Crafts

free

Grades 6-12 Grab a friend and come shoot some hoops.

14+ years Interested in quilting or pottery? See page 61 for details.

African Hand Drumming

Thu Jan 19-Feb 16 3:30-5pm Sportsplex, Courts $34 for 5 sessions $7 Drop-in Equipment provided

when:

where:

Independent Youth Weight Training

14+ years Get into the groove with African hand drums. See page 60 for more details.

cost:

14-15 years Do you want to lift weights, but aren’t sure how to use all the equipment? We’ll teach you. See page 56 for details.

community centre 250.286.1161

Wed Jan 11- May 24 2:30-4:30pm Sportsplex, Gym A FREE Drop-in

Cover The Bases – Winter Training 9-15 years See page 48 for details.

sportsplex 250.923.7911

G e n e ral i n f o r m at i o n

ca m p bell river recreation

c u lt u r e

Fitness

â˜…

We offer 24 different fitness classes for you to choose from, and each week, there are 47 different classes you can attend. Our classes are adult-oriented, but youth aged 12-18, may participate in a fitness class when they provide a completed Parental Consent form. These forms, which may be signed by parents or guardians, are available at the Sportsplex and the Community Centre.

Fitness & Weight Room Passes and Drop - in Fees Pass Description

Customized Classes

We can arrange a customized class or personal training session for you, your family, friends, school, team, colleagues, business or organization. Call 250-923-7911 for more information.

Adult

Student/Youth (12-18 yrs) Senior (60 yrs +)

Drop In

10 visit pass

$50

$37

Save Even More with a Group Fitness Pass

1 month pass

$55

$43

3 month pass

$121

$91

6 month pass

$209

$157

9 month pass

$269

$202

1 year pass

$314

$235

We offer Group Fitness Pass discounts for groups of 12 or more. Consider getting together with family members, colleagues, friends, or acquaintances to purchase a six-, nine- or twelve-month pass. Assign a group leader. We will provide the leader with a package of information on how to manage the group pass application process. The leader collects payment information as well as a signed physical activity readiness questionnaire (PAR-Q form and Release of Liability) from each group member.

note: We are closed on statutory holidays.

LOCKERS For the safety of your possessions, please use the lockers located in the change rooms. The cost is 25Â˘.

Group Fitness Pass Costs Pass Description 6 month pass 9 month pass 1 year pass

Adult $178 $229 $267

Student/Youth (12-18 yrs) Senior (60 yrs +) $133 $172 $200

Winter 2017

Fitness

r e g i st e r e d class e s

•

where: cost:

Wed Jan 11-Mar 15 10:30-11:30am Sportsplex, Room 2 $100 for 10 sessions

★

when:

c u lt u r e

Be on your way to a stronger more functional body. Learn proper technique and control of movement. Enjoy the benefits of greater strength and flexibility and an overall feeling of personal empowerment. No experience required as this is an entry level class. Participants must be in good health.

• • • • • • • •

Beginner Mat Pilates

Mary Fast, Fitness Supervisor, Recreation and Culture Department, Certified Personal Trainer (CPT) Marion Eberlein, Personal Trainer Sally Feast, Personal Trainer Cindy Leech, Personal Trainer Ronna Lee-Wright Steve Nagle Denise Tomlinson Lori Walton Kelly McAneeley

campbel l river recreation

Our Fitness and Weight Room Instructors:

Advanced Mat Pilates

All of our Instructors are Certified Fitness Leaders and are registered Provincially or Nationally.

This class will continue from where the Beginner Class leaves off. The prerequisite to this class is that you must have already completed the entry level class with Lori. Participants must be in good health. when:

Tue Jan 10-Mar 14 9-10am Tue Jan 10-Mar 14 10:15-11:15am where: Sportsplex, Room 2 cost: $100 for 10 sessions

community centre 250.286.1161

sportsplex 250.923.7911

c u lt u r e

Fitness

Drop-in fitness classes are free to pass holders. If you don’t have a pass, you can drop-in for $7, or $6 for students (12-18yrs) and Seniors (60+).

& ca m p bell river recreation

★

d r o p - i n class d e scr i pt i o n s

ABTS (Abs, Buns, Thighs)

Emphasis is on sculpting and toning the abs, buns, thighs and upper body to keep everything balanced. There are no cardio moves or running.

Bellyfit

This class combines belly dance, African dance, Bollywood and Bhangra; Pilates for the core, and Yoga to stretch your muscles.

Boot Camp

Bootcamp incorporates cardio and resistance training with core and flexibility exercises to help you reach your fitness goals.

Boot Camp Plus

Whatever your fitness level, this class will help you build a stronger and fitter body. It is appropriate for all fitness levels.

Chair Yoga

Lengthen and strengthen your muscles, reconnect with your breath and relax with meditation, all from the comfort of a chair. *Participants must be able to move independently and have the ability to give clear feedback to the instructor.

Circuit Fusion

This class combines strength, cardio, core and flexibility training using interval stations and a variety of equipment.

Fit For Health Age 60+

This class is suitable for those just starting to exercise or have medical considerations that limit full participation in a moderate class.

Fit For Life

Maximize your independence, reduce health problems and improve your sense of wellbeing. This class does not have running or jumping.

HIIT (High Intensity Interval Training)

Yoga

Blast your entire body for a challenging and rewarding full-body workout.

Strengthen and lengthen your muscles and take home a lasting sense of tranquility.

Zumba

Bottoms Up!

This class will focus on your most important muscle—your heart, and on getting strong, lean legs, core, back, and of course, butt!

Pump It Up!

This total body class combines strength training, core work and flexibility.

Spin

These classes will get you in shape while protecting your joints from stress that you might experience doing higher impact exercise.

Spin And Core

This exhilarating, easy to follow, Latin-inspired, dance fitness party is moving the world towards joy, health and fitness.

Zumba Gold

This class has easy-to-follow Zumba choreography at a lower intensity than our regular Zumba. It is suitable for the beginner of any age.

20/20/20

In this back-to-basics conditioning class, enjoy 20 minutes of step exercise, 20 minutes of core work and 20 minutes of stretching.

A 45-minute spin class followed by 15 minutes of core work and stretching.

Sportfit

This challenging workout includes lots of running and a variety of drills to develop coordination, agility, power and strength.

Stretch

Whether you work out in the weight room or go to a fitness class, complete your workout with 30 minutes of stretching.

Sometimes Classes are Postponed Notices will be posted on our Campbell River Recreation Facebook page.

Fragrance Free Zones

Total Body Fit

If you are attending a fitness class, or visiting the weight room, please make sure you are fragrance free.

Triple Sss!

We are closed on statutory holidays:

X Fit

December 25 December 26 January 1 February 13

With lots of movement, this class is suitable for all fitness levels. Step, Stabilize and Strengthen with simple routines that work your core and improve your balance. This head-to-toe workout includes cardio, strength, core work and stretching.

Christmas Day Boxing Day New Years Day Family Day

Winter 2017

Fitness

d r o p - i n class sch e d u l e Effective Tuesday, January 3rd, 2017 Campbell River Common

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Boot C amp Plus 6:15-7:15am

SPIN 6:15-7:00am

Boot C amp Plus 6:15-7:15am

SPIN 6:15-7:00am

Boot C amp Plus 6:15-7:15am

SPIN 7:15-8:00am circuit fusion 9:00-10:00am

hiit 9:00-10:00am

SPIN 7:15-8:00am triple sss! 9:00-10:00am

bottoms up! 9:00-10:00am

spin & core 7:45-8:45am pump it up 9:00-10:00am total body fit 9:00-10:00am

stretch 10:15-10:45am

fit for he alth 10:30-11:30am spin 12:10-12:50pm

yog a 12:10-12:50pm

fit for life 10:30-11:30am

zumba 10:30-11:30am

chair yog a 10:30-11:30am

fit for he alth 10:30-11:30am

xfit 12:10-12:50pm

yog a 12:10-12:50pm

bus y bees 4:30-6:00pm

belly fit 10:30-11:30am

â˜…

zumba 10:30-11:30am

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total body fit 9:00-10:00am

spin & core 9:00-10:00am

NEW

total body fit 9:00-10:00am

fit for life 10:30-11:30am

saturDAY

campbel l river recreation

Sportsplex

CR Community Centre

spin 12:10-12:50pm

bus y bees 4:00-5:30pm

spin 5:00-6:00pm

xfit 5:00-5:45pm

20/20/20 4:30-5:30pm

sportfit 5:30-6:30pm

zumba gold 5:00-6:00pm

bus y bees 5:00-6:00pm

sport fit 5:30-6:30pm

bootcamp 6:00-7:00pm

abt's 6:15-7:15pm

yog a 6:15-7:15pm

bootcamp 6:45-7:45pm

yog a 7:15-8:15pm

Busy Bees Walking - 10yrs

Kids stay busy while parents and care givers get fit. See page 44 for details.

Fitness & Weight Room Passes and Drop-in Fees Pass Description

Adult

Student/Youth (12-18 yrs) Senior (60 yrs +)

Drop In

10 visit pass

$50

$37

1 month pass

$55

$43

3 month pass

$121

$91

6 month pass

$209

$157

9 month pass

$269

$202

1 year pass

$314

$235

community centre 250.286.1161

sportsplex 250.923.7911

Fitness w e i g ht r o o m & p e rs o n al tra i n i n g

★

ca m p bell river recreation

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Personal training sessions are designed for your current level of fitness and your fitness goals. We can help you: • • • •

Increase Energy Lower Body Fat Tone Train for a Sport

All personal training starts with an Initial Visit. This is followed by one or more of our six personal training packages of 4-, 6-, 10- or 20 sessions, a Follow-up, or Small Group Personal Training.

Personal Training Initial Visit In order to create a personal program for you, the trainer will meet with you to gather information; discuss your goals; learn about your schedule, lifestyle, behaviours and activities. cost:

note:

$45 for one 60-minute session Payment is due prior to each session.

1) STARTFIT Four 60-minute sessions with a trainer, working towards your fitness goals. cost: $168

2) STARTFIT PLUS Six 60-minute sessions with a trainer, working towards your fitness goals. cost: $252

3) RESULTS Ten 60-minute sessions with a trainer, working towards your fitness goals. cost: $420

4) STAYFIT Twenty 60-minute sessions with a trainer, working towards your fitness goals. cost: $840

Weight Room Facility Introduction

free

Let us introduce you to our facility, tour the weight room, and show you how to program the different cardio and weight machines. This is a free service provided during the following Supervised Weight Room times.

Mon Tue Wed Fri

5:30-6:30pm 4-5pm 9-10am & 5:30-6:30pm 9-10am

note: This does not include a training program. To receive an exercise

program designed for you please see Fitness Consults.

Youth in the Weight Room You must be 16 years or older to use the Weight Room without supervision. Youth, ages 12-15, may use the Weight Room during Supervised Weight Room times after they provide us with a signed Parental Consent form (available at the Sportsplex). Youth, ages 14 and 15, may use the weight room unsupervised, after completing the Independent Youth Weight Training Course.

Independent Youth Weight Training Course 14-15 years Are you 14 or 15 years old and ready to work out on your own? This course involves two sessions about safe and effective weight training followed by a written exam. After successful completion of the course, you can work out during unsupervised weight room times. when: where:

Time to be arranged Sportsplex, Weight Room cost: $15 for two one-and-a-half hour sessions note: Parental or guardian permission is required.

Weight Room Hours: Mon - Fri 6am - 9:30pm & Sat - Sun 9am - 4pm

5) FOLLOW-UP One 60-minute session with a trainer to follow up on the progress of your fitness goals, discuss any concerns you might have, and plan your next steps. cost: $45

6) SMALL GROUP PERSONAL TRAINING Over the course of four weeks, you and your friends or family can work out with a personal trainer three times a week! You may want to consider this group training package if you’re getting ready to play sports, or are planning a vacation, reunion or wedding. cost: $674 note: Maximum of 6 participants

Supervised Weight Room Times

Mon

Tue

Wed

Thu

Fri

6-8:45am

6-7:45am

10:45-11:45am 3-5pm 5:30-7:30pm

9-10am 3-5pm

3-5pm

9-10am 3-5pm

5:30-7:30pm

Winter 2017

Fitness c o n s u lts

Fitness Appraisals

Prior to registering for a fitness consultation, you will need to complete a personal information package. Packages may be picked up at the Sportsplex, or call us at 250-923-7911 to receive the package by email.

Adult Weight Room Fitness Consult

To complete your fitness appraisal, we will:

If you would like to have a weight-training consultation, specific to meeting your fitness or training needs, meet with a personal trainer for one-on-one instruction. This 90-minute session is in our weight room and includes a free 30-minute follow up session four weeks later.

• • •

when: where:

Fitness appraisal tests include the following components:

cost:

Pick a time that works for you Sportsplex $75 for one 90-minute session

Post Rehabilitation Consult Our building is fully wheelchair accessible and our staff members have extensive experience working with seniors, and clients with cardiovascular, metabolic, neurological and musculoskeletal conditions. when: where: cost:

Pick a time that works for you Sportsplex $50 per hour

Gather your personal information Administer tests and interpret results Evaluate alternatives to help you make changes and develop a personal action plan

• • • • • •

Pre-test screening Lifestyle screening Body composition Aerobic fitness Musculoskeletal fitness Back assessment

cost:

note:

$102 for a full assessment, or $35 for a single component Your fitness appraisal does not include a customized fitness program.

Seniors Fitness Consult

Fitness Appraisal Gold

Are you 60 years or better and want to get fit? In one 90-minute session we will show you how to use our equipment safely and effectively and design a program for your specific needs.

Try our Gold program! In addition to having a Canadian Physical Activity Fitness and Lifestyle Appraisal, you will receive a customized fitness program, an introduction to the weight room and equipment, plus two complimentary Fitness and Weight Room Passes. cost: $225 for two sessions note: The appraisal is conducted over two separate appointments and will take four hours to complete.

when: where: cost:

Pick a time that works for you Sportsplex $68 for one 90-minute session

★

cost:

Pick a time that works for you Sportsplex $45 for one person, $64 for two people

c u lt u r e

Meet with one of our fitness trainers for a tour of the weight room. Learn about the different pieces of equipment, and receive a generic exercise program.

Our fitness appraisals are conducted by staff who are registered and certified by the Canadian Society for Exercise Physiology (CSEP). The appraisal follows the CSEP Canadian Physical Activity, Fitness and Lifestyle Appraisal format. It is designed to assist you in your quest to increase your fitness level and become healthier.

Weight Room Orientation Consult

when: where:

campbel l river recreation

Fitness Consults

NOTE: Payment is due prior to your session. There is a $32 cancellation fee, if you cancel a session less than 24 hours in advance.

community centre 250.286.1161

sportsplex 250.923.7911

Fitness c o u rt sp o rts c u lt u r e

Racquetball and Squash, what is the difference?

â˜…

ca m p bell river recreation

Racquetball and squash are racquet sports played indoors in closed courts. Both sports require agility, speed, coordination, and quick movements; and can be played by singles or doubles. How they differ is their rules, court size, and equipment. Squash balls are smaller than racquetballs, and squash racquets are longer than racquetball racquets.

What is Wallyball? This sport adds a whole new dimension to the game of Volleyball. Wallyball is basically volleyball played in a racquetball court, and the walls are used to bounce and strategically place the ball.

Court Rentals

Courts are available for 45-minute rentals. It is mandatory for youth players, age 18 and under, to wear goggles when they play squash or racquetball.

We strongly advise all players to wear eye protection.

squash and raquetball Court fees ADULT FEES

FREE loaner goggles are available for all players.

Squash and Racquetball Equipment Rental Racquets and balls are available for rent and goggle loans are free. cost:

note:

$1 for one item, $2 for everything you need

Drop-In 10 Visit Pass

Court Reservations & Cancellations To book a court by phone, you must have a valid membership or prepay with a credit card. Drop-in reservations can be made, in person, at the Sportsplex.

Only two reservations can be booked, per individual, over a four-day period. Reservations may be made up to four days in advance.

The CAMPBELL RIVER RACQUETBALL CLUB meets on Mondays and Thursdays 5:45-8:00pm. For more information, call Gord at 250-923-3101 or email: gordocop@telus.net

Prime time (Mon-Fri 3:30-9:30pm) (Weekends 9:30am-3:30pm)

$14

$50 (1 swipe for non-prime time and 2 swipes for prime time)

student & senior FEES Drop-In

10 Visit Pass

Wallyball Court and Equipment Package Rental This package includes a 45-minute court rental, a ball and a net. See table at right for court fees.

Non-Prime time (Mon-Fri 6am-2:45pm)

$11

$37 (1 swipe for non-prime time and 2 swipes for prime time)

wallyball Court fees

Fees are based on the court rental. Up to eight people may play.

ADULT FEES

Drop-In 10 Visit Pass

Non-Prime time (Mon-Fri 6am-2:45pm)

Prime time (Mon-Fri 3:30-9:30pm) (Weekends 9:30am-3:30pm)

$11

$22

$96 (1 swipe for non-prime time and 2 swipes for prime time)

student & senior FEES Drop-In 10 Visit Pass

$17

$73.50 (1 swipe for non-prime time and 2 swipes for prime time)

The CAMPBELL RIVER SQUASH CLUB meets on Wednesday 6:30-8:00pm. For more information, call Tony 250-923-4521 or Keith 250-287-0056.

Winter 2017

Adult

S p o rts campbel l river recreation

Adult Volleyball Adult co-ed recreational volleyball. when:

Wed Jan 25-Apr 12 7:30-9:30pm Sportsplex, Gym $65 for 12 sessions $7 Drop-in permitted after 8pm where space allows.

where: cost:

& c u lt u r e

Dodgeball League 16 yrs +

when:

where: cost:

note:

â˜…

Dodgeball can be played by people of all ages and abilities. This fun and social league will bring you back to your childhood days of doctor-dodgeball, and will test your endurance, stamina and skill at dodging, ducking, diving and dipping. It is a great way to keep in shape and have a blast doing it. Wed Jan 25-Apr 12 7:30-9:30pm Sportsplex, Gym $250 per team Registration is required.

Introduction to Triathlon

NEW

Swim, Bike, Run! Try out one of the fastest growing sports around. It is fun and a great cross trainer, which helps lower the incidence of injury in sports. Put your new found skills to the test at a Try a Tri event. Train with members of the Strathcona Triathlon club. when:

Wed Mar 29, Apr 5 & 12 6-7:30pm where: Sportsplex Swim Session Sun Apr 9 11am-12noon where: Strathcona Gardens when:

cost: note:

$40 for four sessions Equipment required: Swim goggles, a bike in good working order, a helmet and running shoes. Registration is required.

Adult Beginner Squash

Adult Badminton

The CR Squash Club is offering registered squash lessons. Squash is a challenging racquet game that incorporates running, racquet skills and game strategy. If you are looking for a great workout, exceptional skills development and lots of fun then this is the game for you!

Recreational badminton. Birdies are supplied and racquets available. Please wear court shoes.

when:

Tue Jan 17-Feb 21 6:30-8pm where: Sportsplex Courts cost: $39 for six sessions $7 Drop-in note: Equipment will be available.

community centre 250.286.1161

when:

where: cost:

sportsplex 250.923.7911

Tue Jan 24-Apr 11 7:30-9:30pm Sportsplex, Gym $65 for 12 sessions $7 Drop-in permitted after 8pm where space allows.

g e n e ral i n t e r e st

c u lt u r e

Adult

ca m p bell river recreation

Free Garden Workshops

Enhancing Community Food Security

The Family Garden - Growing f r e Food and Healthy Kids Together

★

Gardening with children can be fun and rewarding. Children learn about nature and food as they watch seeds grow into edible fruits and vegetables that they have helped to produce! Join us to consider the many benefits of gardening with youngsters, ideas for including them in the garden, the types of tasks they can do at different ages, as well as ideas for plants and gardens that work with kids. when:

where: cost:

African Hand Drumming 14+ & Adults

Join this fun-filled session of getting into the groove! Experience the joy of rhythm and tap into the innate rhythms we are all born with. Be prepared to not only learn traditional beats but to be spontaneous as well! New rhythms will be taught each session. beginner classes are for those new to African Drumming, or those who have a few sessions under their belt but would like to experience a bit more review before moving on. when:

Tue Jan 24-Feb 28 5:30-6:30pm Tue Mar 21-Apr 25 5:30-6:30pm where: Sportsplex, Activity Room 1 cost: $79 for six sessions note: Registration is required. beyond beginner classes are for those who

have done at least 4 beginner sessions with Monica; or with the permission of the instructor; or anyone who has some previous drumming experience and wants to be challenged.

when:

Tue Jan 24-Feb 28 6:30-7:30pm Tue Mar 21-Apr 25 6:30-7:30pm where: Sportsplex, Activity Room 1 cost: $79 for six sessions note: Registration is required.

Line Dancing Line Dancing is a fun way to exercise your body, work your brain, and meet new people. We offer two classes: Beginner Line Dancing and Beyond Beginners, for more experienced line dancers. In Beginners Line Dancing, you will learn basic dance steps and get on the dance floor during your first class. After taking the Beginner class, participants will be ready for Beyond Beginner. Come join the fun and enjoy dancing to all kinds of music including modern, oldies, country, and Latin! beginner when:

where: cost:

note:

Tue Jan 3-Jun 27 9:30-11am Community Centre, Gym 2 $6 Drop-in, or $50 for a 10 punch pass No Registration required.

beyond beginner when:

where: cost:

note:

Thu Jan 5-Jun 29 9:30-11am Community Centre, Gym 2 $6 Drop-in, or $50 for a 10 punch pass No Registration required.

Tue Feb 21 7-8pm Community Centre, Room 2 FREE but registration is required.

PRESENTER: Anthea Kennelly is a registered dietitian working with Island Health. She has been a gardener most of her life – first with her grandparents and parents, then moving on to gardens of her own. She brings years of experience with food and kids to the topic.

Seed Saving for the Beginner

free

Topics include general pollination, plant selection, hybrids vs open pollinated, as well as wet and dry seed collection. Also discussed will be isolation techniques and basic genetics required for good seeds. when:

where: cost:

Wed Feb 22 7-8pm Community Centre, Room 2 FREE but registration is required.

PRESENTER: Sylvain Alie is the chairperson of the CV Growers & Seed Savers. He lives on Steller Raven Farm in the Comox Valley. He loves to share his passion for the land and explain how Steller Raven has provided most of his fruits and vegetables while living the “100 foot Diet“.

Winter 2017

Adult

g e n e ral i n t e r e st/ arts & cra f ts campbel l river recreation

Team - building Pottery workshops Get a group of coworkers or friends together and give us a call to help set up an evening of creativity and tons of fun. We offer Pottery lessons for community groups, home school groups and others. Please call 250-286-1161 for more information.

Pottery

14+ years

c u lt u r e

Let loose your imagination and explore the world of clay. All skill levels are welcome. Ellen has some amazing ideas for these sessions. Half a bag of clay for class projects is included. More clay can be purchased for larger projects at a cost of $18 per half bag.

â˜…

when: when:

Thu Jan 19-Mar 9 6-9pm Fri Jan 20-Mar 10 10am-1pm where: Community Centre, Craft Room cost: $160 for eight sessions $155 teens & 50+ members note: Registration is required.

Drop-in Pottery Studio 14+ years

The CR Community Centre Pottery Studio is open to the public for drop in on Tuesday evenings and Friday afternoons. This is a great time to work on projects you started class or are creating on your own. Previous pottery experience is required as there is no instruction provided. Children under the age of 14 are welcome but must be accompanied by an adult. when:

Tue Jan 17-Jun 20 6-9pm Fri Jan 20-Jun 23 1-4pm where: Community Centre, Craft Room cost: $6 per day note: Clay may be purchased for $20 per half bag. There also may be an extra charge for firing large projects. note: No drop-in Mar 17.

Half Log Cabin Quilt

Art Studio Tour

14+ years

Need a quilt in a hurry? Quick and easy piecing makes this project perfect for beginners or intermediate quilters. Use up your 2 1/2" cotton or flannel strips to create this stunning quilt. The finished size is about 69"x 88" but you can choose to make it smaller or larger. when:

Sat Jan 21 10am-4:30pm where: Community Centre, Craft Room cost: $45 $39 teens & 50+ members note: Registration is required.

Chase the winter blues away and enter into the private studios of four of Campbell Riverâ€™s amazing artists. You will visit a variety of different art mediums. This studio tour is an opportunity to see where the creativity begins. when:

where: cost:

note:

Sat Feb 4 9am-4pm Community Centre, South parking lot $35 $29 teens & 50+ members Registration is required.

Final Gifts End of Life Planning

Are you prepared? For each of the 9 weeks, our small group will focus on a different topic: wills, finances, insurance, funeral planning, being an executor and advanced care directives from the professionals. when:

where: cost:

note:

community centre 250.286.1161

free

sportsplex 250.923.7911

Tue Jan 17-Mar 14 1:30-3:15pm Community Centre, Room 1 FREE but registration is required. Sponsored by Boyd's Funeral Services Ltd. Facilitator: Margaret Verschuur

50+ A ct i v e l i v i n g

Integrate healthy activities into your daily life, and enjoy comfortable, accessible facilities at the downtown Community Centre and the Sportsplex when you purchase a one-year 50+ Active Living membership: •

Purchase a $25 January to December membership.

•

Read the 50+ Active Living Bulletin available on the last Tuesday of each month.

★

ca m p bell river recreation

c u lt u r e

Adult

•

Choose to participate in one of the more than 30 free activities led by volunteers. Just sign in! Choose to participate in a social event such as the monthly Birthday Celebration. It’s free for you AND friends and family. Lunch Bunch is also a great social event for everyone.

•

Choose to volunteer. Opportunities can be once or weekly.

•

Attend the ALL Members Meetings twice a year to find out about the Who, What, Where, Why and How of 50+ and to keep current. Change happens, be part of the action!

Not a Member? You can still participate in 50+ activities for a $3 drop-in fee if you are not a 50+ member.

Fundraisers 50+ members fundraise at annual sales: Plant & Garden Expo Sale, GIANT Garage Sale, Christmas Marketplace and Toy & Craft Sale. Donate, join a group that knits, sews, crafts or quilts for the sales. Equipment and supplies are purchased with fundraised money. Get involved and have fun being part of the action!

Volunteer Opportunities for 50+ Members

Our volunteers are registered with Recreation & Culture and have a clear criminal record. Please give a BIG thank you to our 100 volunteers!

Still need help?

Contact a 50+ Programmer for ‘expert’ advice!

e n j oy m o r e tha n 30 f r e e, vo l u n t e e r - l e d act i v i t i e s:

Active

Crafts

Badminton Carpet Bowling Deck Shuffleboard Floor Curling Pickle Ball Soft Tennis Table Tennis Tai Chi Walks & Hikes

Applique Calico Quilters Crafts Crochet & Knitting Hand Quilting Painting Quilt and Sew with Us Quilters Gab

Social Birthday Celebration Book Club Bridge Coffee with Friends Cribbage Duplicate Bridge ESL group Euchre Lunch Bunch Mah Jong Mexican Train Dominos Movie Time Partnership Bridge River City Uke Scrabble Stamp Club

Winter 2017

Accessibility and Volunteering

Volunteer with the

Badminton Volunteer

R e cr e at i o n

a n d C u lt u r e D e part m e n t.

campbel l river recreation

Cindy Simpson,

2017

& c u lt u r e

Getting involved as a volunteer benefits everyone! Volunteers stay connected to their community while helping to build a safer and more vibrant city in which to live, work and play. Get involved and contribute to your community.

â˜…

For more information about becoming a volunteer, call 250-286-1161. Volunteer applications are available at the Community Centre and Sportsplex offices.

Trailrider We have a Trailrider available for loaning out. You can go almost anywhere with this amazing mode of transportation. Please give us a call for more information at 250-286-1161.

Campbell River Access Awareness Committee

To Book the TrailRider Call: 250-286-1161

We are committed to making Campbell River barrier free. If you have an access issue, or would like more information about this committee, please call Beverley 250-923-7779 or Judy at 250-286-5307.

community centre 250.286.1161

sportsplex 250.923.7911

ca m p bell river recreation

c u lt u r e

Specialized Recreation

We gratefully acknowledge

â˜…

and thank Grieg Seafood for sponsoring our Specialized Recreation programs!

The City of Campbell River Recreation and Culture department offer the following programs designed for persons who have developmental disabilities. It is our goal to create opportunities for a positive recreation experience for everyone. If you have any questions or you require assistance to participate in any of our programs please, call 250-286-1161 or 250-923-7911.

Stepping Out

free

Quick Bites

Zumba Dance

Different activities are planned for every week: movie nights, bingo, crafts, walks for coffee and so much more! A schedule of nightly activities will be available the first evening.

Each week we will create a healthy and delicious snack that is quick and easy to make. No more boring snacks when you are feeling those hunger pains!

Join us for a dancing good time and great exercise as well!

when:

Mon Jan 16-Feb 6 Mon Feb 20-Mar 13 Mon Mar 20-Apr 10

cost:

where:

Community Centre, Catering Kitchen $45 for four sessions

where: cost:

note:

Mon Jan 16-Jun 19 7-9pm Community Centre, Lounge FREE Drop-in No program Feb 13, Apr 17 or May 22

cost:

Singing For Fun

free

All ages, stages and abilities welcome. Sing along to oldies, fun songs and familiar tunes. when:

where: cost:

Wed Jan 11-Jun 21 10-11am Community Centre, Lounge FREE Drop-in

Sewing For Fun We have the sewing machines and the instructors if you want to learn to sew. This is a fun class with great one-on-one instruction. Projects will be discussed in class. when:

Tue Tue Tue Tue

where:

Community Centre, Room 2 $49 for six sessions

cost:

9:30-11am 9:30-11am 9:30-11am

Jan 17-Feb 21 Jan 17-Feb 21 Mar 7-Apr 11 Mar 7-Apr 11

9-11am 12:30-2:30pm 9-11am 12:30-2:30pm

when:

where:

Thu Jan 19-Mar 16 9:45-10:15am Community Centre, Room 1 FREE Drop-in

Multi Sport

free

Ages 8-16 years This is a physical activity program for children who experience physical and/or developmental barriers to being involved in organized sports. Activities are designed to improve endurance, strength and flexibility as well as provide a social and fun environment. when:

where: cost:

Thu Jan 19-Jun 8 4-5pm Community Centre, Gym FREE Drop-in

Winter 2017

Program

R EGI S T RAT ION campbel l river recreation

Registration starts December 16th, 2016 We offer two ways to register:

Call 250-923-7911 or 250-286-1161 to register and pay by credit card.

Register in Person and pay with cash; debit card; VISA or Master card at the Campbell River Community Centre or the Sportsplex.

c u lt u r e

★

Need to Withdraw from a Registered Program? Not a problem.

A $10 administration fee will be charged for each requested refund.

Want to transfer a fitness pass or class registration to someone else?

Sure, we can do that. A $5 transfer fee will apply.

f ac i lty

Rentals

sportsplex 1800 South Alder Street Phone: 250-923-7911 OFFICE HOURS Monday to Friday: 8am - 9pm Saturday and Sunday: 9am - 4pm BUILDING HOURS Monday to Friday: 6am - 9:30pm Saturday and Sunday: 9am - 4pm

• • • • • •

Squash, Raquetball and Wallyball courts Weight Room Gymnasium Meeting Rooms Catering Kitchen Change Rooms & Showers

• • • • • •

Gymnasium Craft Room Lounge/ Galley Kitchen Catering Kitchen Meeting Rooms Change Rooms & Showers

COMMUNITY CENTRE 401 – 11th Avenue Phone: 250-286-1161 OFFICE HOURS Monday to Friday: 8:30am - 4:00pm Saturday and Sunday: Office Closed

community centre 250.286.1161

sportsplex 250.923.7911

Campbell RiveR aRts CounCil “When artists give form to revelation, their art can advance, deepen and potentially transform the consciousness of their community.” Alex Grey

PASSION • CREATIVITY • EXPLORATION Campbell RiveR aRts CounCil

2131 South Island Highway, Campbell River, BC V9W 1C2 (250) 923-0213 • arts.council@crarts.ca • www.crarts.ca

Winter 2017

Community Dance & Sports Organizations Badminton

Gymnastics

Sailing club - COmox bay

CR Badminton Club Cindy Simpson....................................250-287-9827 crbadminton.ca | info@crbadminton.ca

CR Gymnastics Association Laura Grannery-Smith.....................250-286-3547 crgymnasticsassociation@gmail.com

comoxbaysailingclub.ca cbscsailing@gmail.com

BASEBALL

CR Minor Baseball Association crmba.ca

Hockey (Floor)

Sunday Floor Hockey Mike Wykes..........................................250-286-0888

Strathcona Gardens..................... 250-287-9234 CR Figure Skating Club................250-287-2989

Slo-Pitch

Hockey (Ice)

Strathcona Nordics.... strathconanordics.com

CR Slo-pitch Chad Braithwaite...............................250-202-2654 crslopitch@hotmail.com

Cadets - sea

CR Men’s Hockey League Kyle Stout carhahockey.ca CR Minor Hockey League...........250-850-0056 Storm Junior B Hockey Club Kevin Spooner.....................................250-830-0979 Senior Women’s Hockey Melinda Martin...................................250-202-0897 CR Oldtimers Rod Krasman.......................................250-923-3446 Willow Point Oldtimers Brian Lee...............................................250-287-7548 Over the Hill Hockey Brad Smith...........................................250-923-1066 Pioneer Hockey Duane Splane.....................................250-287-9693 Strathcona Gardens......................250-287-9234

Climbing

CR Judo Club....................................250-923-9628

Curling

C.A.S.K. Karate.................................250-286-7263 CR Wado Karate Club....................250-202-2738 CR Aikido............................................250-204-2117 CR Kyokushin Karate....................250-202-0406 Northwest Shito Kai Karate.......778-420-3656 Pure Martial Arts Fitness............250-286-6998 Shito-Ryu Karate Club.................250-286-6416

SOFTBALL

CR Minor Softball Association campbellriverminorsoftball.ca

Bocce

CR Italian Cultural Society Franco Sartor......................................778-418-4000

Boxing

CR Boxing & Fitness Club Mike Wood..........................................250-287-9632 spike_wood@hotmail.com

Cadets - AIR

363air@cadets.gc.ca........................250-923-1001 54sea@cadets.gc.ca.........................250-287-8689 On the Rocks Climbing Gym Ian Graham.........................................250-287-7625 ontherocksclimbing.com rockgym@telus.net CR Curling Club...............................250-287-4200

Cycling

River City Cycling Club............rivercitycycle.ca

Dance

CR DanceXtreme.............................250-286-3376 Gayle Allen School of Highland Dance ggallen@telus.net............................250-923-4873 Kathy Mascia School of Dance...250-287-9342 maxmist@shaw.ca Ripple Rockets Square Dance Club Jake Ring..............................................250-923-1887 ring88@telus.net Tara School of Irish Dancing Margaret Mullen................................250-923-0091 mhmullen@telus.net taraschoolofirishdancing.ca Urban Dance Connections.........778-420-2000

DisC golf

campbellriverdiscgolf.com

dragon boat teams

BraveHearts Dragon Boat Team info@braveheartsdragonboatteam.com Tina Dent (president)........................250-203-3897 Lisa Rogers (team mgr.)...................250-203-3395 bravehearts.bc06@gmail.com RiverSpirit Dragon Boat Team riverspirit.ca

Football

CR Eagles Football Club Cora Advocaat ...................................250-204-6566 creaglesfootball.ca

GIRL GUIDES OF CANADA

Judo

KARATE

KAYAKING

CR Paddlers Association crpaddlers.com

LacrossE

North Island Field Lacrosse northislandlax.com northislandlax@gmail.com Box Lacrosse Ann Marie Fair....................................250-923-3835

Racquetball

CR Raquetball Assoc (Jr. & Adult) Gord Hay................................gordocop@telus.net

Riding

Bear Creek Ranch...........................250-337-5524 CR Trail Riders..................................250-337-0021 Balance Equestrian Centre........250-203-6042 balanceequestrian.ca

Skating (ice)

skiing/ cross country Soccer

CR Youth Soccer Assoc.............1-866-964-4625 CR Willows Masters Soccer Harry Barrett.......................................250-286-6612 CR Mixed Soccer League Krista Drake.........................................250-287-6671 Golden Wings Soccer crgoldenwings.com Mid Island Women’s Soccer midislesoccer.com

special olympics

Special Olympics Maureen Brinson................................250-286-6453

squash

CR Squash Club Tony Fantillo........................................250-923-4521 fantillo@gmail.com

Swimming

CR Killer Whales Swim Club....................crkw.ca CR Salmon Kings Dean Dobrinsky info@campbellriversalmonkings.ca CR Synchronized Swim Club Strathcona Gardens..........................250-287-9234

Tai chi (Taoist)

Erin Cunningham...............................250-923-7261 taoist.org

Tennis

CR Tennis Club Paul Jennings......................................250-923-6161

Triathlon

Strathcona Triathlon Club strathconatriclub.ca triclubstrathcona@gmail.com

Volleyball

Crush Youth Volleyball crushvolleyball.teampages.com Dave Stover.........................................250-287-0550 Adult Co-ed League Shaun Scandrett.....................info@crvolleyball.ca Bellrose Volleyball Edward Bellrose..................................250-923-8026

waterskiing/ wakeboarding

Roller Derby

CR Eagles Waterski Club Chris Jochimski...................................250-287-7704 h20waterski@telus.net

Rugby

The Comets campbellrivercomets.ca registrar@campbellrivercomets.ca

Rink Minx Roller Girls Peggy Benoit.......................................250-923-3919 rinkminxrollargirls@gmail.com CR Athletic Association Erin Young.................................. eayoung@me.com campbellriverrugby.webs.com

Running

River Runners .........crriverrunners@gmail.com

Youth track & field

The groups listed here are responsible for updating their own information and should call 250-923-7911 when changes occur. This space provided by your local parks and recreation departments.

girlguides.ca...................................1-800-565-8111

! m e h y a M y

t r a P l a c k s , r i ze s . n s o s e o P includ and p ion mes Admiss ges, pool ga challen , Feb 3 Friday pm D AT E : 0-9:00 :0 7 : TIME $5 CO S T:

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