Issuu

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October 2016

A monthly guide to events, resources and services for Mission Seniors

Society president honoured A cancer survivor himself, Jimmy Logan has given 12 years to help others Kevin Mills Photo

Jimmy Logan, the 82-year-old president of the Mission Unit of the Institution. Logan has been the society president for 12 years but Canadian Cancer Society, poses with Mission Cops For Cancer has decided to step down. He was presented with a special award riders (from left to right) assistant fire chief Norm MacLeod, Mission recognizing his years of service to the society and the community. RCMP Const. James Mason and Aaron Billesberger correctional For more on Logan see page 23 manager with the Correctional Service of Canada at Mountain

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SENIORS

SAVINGS DAY

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Gord

at Mission Canadian Tire First Tuesday of every month

Locally owned and operated by J&K Oliver Enterprises Inc

Says

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DEPARTMENT

Gordon Dainard

Are you fit to drive?

IN’S WELCOME, LABOUR WALK NO APPT NECESSARY

Mission Junction Shopping Centre, 325415 London Ave • 604-826-5840 Auto Service Centre • 604-826-5851 STORE HOURS: Mon - Fri 8am-9pm Sat 8am-6pm Sun 9am-6pm SERVICE DEPT HOURS: Mon - Sat 7:30am-6pm Sun 9am-6pm

Carol Lange, Owner/Care Designer

Did you know you don’t have to move into Assisted Living to have assisted living? It’s true. You can have the freedom of living safely and securely, all in your own familiar home. If you want help with nutritious meals, housekeeping, driving to appointments, getting groceries, and getting out to activities you enjoy, you don’t have to move into an assisted living apartment. We can set up your own unique wellness program that provides safety, security, healthy meals, transportation, grocery shopping, housekeeping and fun outings and community experiences. We will help fall-proof your home and keep your mobility up. And when needed, extra care can come home too. Similar to doctors that make ‘house calls’, if you need help with medication, mobility, or personal care, our Certified Care Aides and Licensed Nurses come to assist – in the comfort of your own home.

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Making lives better™

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If you love where you live, call 604-468-2273 to book your FREE Caring Consult. We can’t wait to meet you.

ar e Healthc

Get Published Do you have a STORY, ISSUE or EVENT that is relevant to 55+ Seniors in Mission? Submit to karen.murtagh@missioncityrecord.com, then look for the next AS WE AGE feature to see if your submission has made it.

Due to the increased prevalence of chronic diseases as we age and their associated health implications, local authorities are particularly concerned about the driving abilities of older adults. RoadSafetyBC is responsible for all road safety in BC and has several programs to accomplish its mandate. All seniors that wish to continue driving past the age of 80 must be assessed for fitness to drive and an advanced notice will be mailed to the address on your drivers licence on your 79th birthday. A request to provide a driver medical report will be mailed 60 days prior to a driver’s 80th birthday for completion within 45 days by a physician or nurse practitioner. Doctors are legally required to report patients whom they believe are unfit to drive regardless of age. RoadSafetyBC adjudicates information received to determine fitness to drive using: •2 016 CCMTA Medical Standards for Drivers with BC Specific Guidelines; • A dministrative fairness principles and case law; • Evidence of public safety risk and current medical

information; • F urther assessment as required if there are road safety concerns; In a previous year, 150,000 assessments were done, including 11,000 unsolicited reports sent in by medical personnel, police, family, and ICBC. Declining cognitive abilities, seizures, psychiatric disorders, and problematic alcohol/ substance use are conditions of particular concern to road safety. RoadSafetyBC uses various assessment tools in determining if a driver is fit to drive, including an ICBC road test. For many seniors, receiving a notice to complete a driver medical report may be a mysterious and frightening prospect. A decision to cancel a licence must be based on reasonably reliable evidence of a medical issue and reasonably reliable evidence of road safety risk. In a recent year over 98 per cent of the 150,000 assessed had their drivers licence renewed. You can contact Gordon Dainard at gdainard333@gmail. com to discuss booking a COSCO workshop on assessing licensing issues for your group. Tune in next month to read what Gord Says.

Seniors,

Mindy McPherson

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Logan proud to work with great people

Healthy Hints Bananas Boost Your Mood Magnesium deficiency can really effect your mood. For example, decreased levels of the mineral can result in irritability, mood swings, anxiety, and even cause certain mood disorders (i.e., insomnia and depression). A simple way to get more magnesium in your diet is by peeling and eating a banana. A medium-sized fruit delivers a whopping 27-miligrams of magnesium toward daily recommendations—320-miligrams a day for females and 420-miligrams per day for males.

Full Service

JEWELRY REPAIR

Jimmy Logan is presented with a special service award from Allan Mugford, regional director of the Canadian Cancer Society. Kevin Mills Photo

• Tips rebuilt • Heads replaced d

Kevin Mills

Mission record

If you’ve met Jimmy Logan once, you will likely remember him forever. The president of the Mission Unit of the Canadian Cancer Society, Logan has spent the past 12 years volunteering his time, not only as president, but as a driver for cancer patients going for treatment and as the organizer of the annual Robbie Burns Night fundraiser. Logan always has a story to tell and a smile to share. But the man everyone in Mission seems to know, has decided to step down as president. But that doesn’t mean he’s going anywhere. The 82-year-old said he plans to still be around, lending a hand where ever needed. “I’m still going to be connected. But they (volunteers) can do it all without me,” he said. Like any good Scotsman, Logan said he will still organize the Robbie Burns Night fundraisers, like he has for the past eight years, whether he’s president of not. Looking back, Logan said he’s enjoyed his time at the society. “It’s been a wonderful 12 years now. I’ve learned so much about sickness, you know, cancer.” Logan became involved with the society because of his own battle with the disease. In 2003 he was diagnosed with prostrate cancer and ended up attending a support group in Mission. He ended up beating the disease. “It changes your whole life. You feel so lucky. I had that surgery, nothing else, and touch wood I’ve never had a problem since.” Shortly after, he was approached to take on the role as president of the society and he accepted. It was like starting a new career. Back in Scotland, Logan worked

• Clasps replaced

at a weekly newspaper and then at the Scotland Daily Mail as a photographer and a photo engraver. He left that job in 1957. Shortly after the paper closed down. Logan often jokes that there may be a connection between his leaving and he paper’s demise. He eventually came to Calgary and started a graphics shop in Edmonton. He began doing all the advertising work for Woodwards. That brought him to Vancouver and eventually Mission. Now, after 12 years as president, Logan said it’s time to step down. “These volunteers that are here with me have all been here now, five years. Some for 10. These are people filled with empathy and will do anything for you. It’s unbelievable the hours that are put in here,” said Logan. On Tuesday, the annual Cops For Cancer Ride came to Mission and during that event, members of the society had a surprise for Logan. Allan Mugford, regional director of the Canadian Cancer Society, presented Logan with a special award. “Sometimes people just go beyond what we expect and what we even believe they can do. This is an award of courage. It says recognizing a volunteer who has furthered the mission of the society by demonstrating exceptional courage in his or her own personal battle with cancer. In doing so the individual serves as an inspiration and role model across the community,” said Mugford about Logan. The outgoing president was shocked and thrilled. “Honest to God I didn’t expect this at all. I’m proud to get this and I’m proud of the people in this office.”

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events for seniors asweage∙ October 2016

32444 7th Avenue Mission • 604-820-0220 Oct. 3 French conversation classes continue on Monday mornings including beginner, intermediate and advanced levels. Fee for 4 sessions is $28 (non-members $38). Call 604-820-0220 for information. Oct. 3 Piece Makers Quilting Group meets every Monday from 12:30 to 3 pm. All skill levels welcome. No fee. Oct. 4 Osteofit and Level 3 Fitness classes with Alvina Tyler continue every Tuesday and Thursday morning. Ten-class pass is $35 (non-members $45). Oct. 4 Nordic Walking Classes with Alvina Tyler continue every Tuesday and Thursday at 12:30pm. Ten-class pass is $35 (nonmembers $45). Oct. 4 Chair Yoga classes with Norine Longmire continue every Tuesday and Thursday from 11:30 am to 12:30 pm. Six-visit pass is $35 (nonmembers $45). Oct. 4 Warm Fuzzies Knitting Group meets on Tuesdays and Thursdays from 1 to 2:30 pm. Knitting for all ages and abilities. Cost: by donation. Oct. 4 Gardening Grandfolks Group meets every Tuesday and Thursday from 1:30 to 2:30 pm. If you love gardening come and

share your passion and pass on your knowledge to the youth. Fee: by donation.

from 1:30 to 3:30 pm every second Tuesday. Phone 604820-0220 for information.

Oct. 5 Nordic Pole Walkers meet at 9 am every Wednesday at Heritage Park parking lot. New walkers welcome.

Oct. 12 A talk by Margaret Evans, “Echo of an Ocean” will explore facts and research on sea life. We will also consider the critical issues facing the ocean and therefore facing us. Time: 10 am to 12 noon. Fee: $7 (non-members $10).

Oct. 5 Join us for a presentation by fashion historian Ivan Sayers, “Fashions of the Late 20th Century”. This is a continuation of the series from Ivan’s private collection in Vancouver. Time: 12 noon to 2 pm. Fee: member $7 (non-members $10). Oct. 5 Writer’s Group: for New Storytellers continues weekly on Wednesdays at 12noon. Call 604-820-0220 for more information.

Oct. 14 Bus Tour: Farms in the Fraser Valley. We will visit an apple orchard and explore a farm complete with petting zoo and attractions. Pack your own or purchase lunch. Apple pie and ice cream optional. Time: 10 am to 2:30 pm. Cost: $35 (non-members $45). Pre-register at 604820-0220.

Oct. 6 Art Appreciation Oct. 19 Decluttering classes with Dr. Aleksandra Workshop with Norine Longmire. Learn how to Izdior begin on Thursdays permanently declutter your from 10 am to 12 noon. We home and keep it that way. will explore the art of the Renaissance period in Europe, Time: 10 am to 12 noon. Fee: $7 (non-members $10). including Michelangelo, Oct. 25 Philosophers’ Leonardo da Vinci, Raphael Cafe will be held at and their contemporaries. Chartwell Cedarbrooke, Fee for the series is $30 32331 -7th Ave., Mission (non-members $40) or dropfrom 7 to 9 pm. Fee: $5, in rate. includes refreshments. Oct. 11 Lifetime Learning

Centre and Fraser Health present “Get Up and Go”, an entry level exercise program for seniors with balance and mobility problems. Classes are held on Tuesday and Thursday from 12:30 to 1:30 pm. A ten class pass is $35 (non-members $45). Subsidy may apply. Contact “Falls Prevention and Get Up and Go” at Fraser Health to sign up at 1-604587-7866, fallsprevention@ fraserhealth.ca.

Oct. 26 Travel: Southern England. Join David Pullen for an anecdotal journey through rolling hills, quaint villages, the Cliffs of Dover, the English Channel, Cornwall and more. Complimentary strong cuppa tea. Time: 10 am to 12 noon. Fee: $7 (non-members $10).

Oct. 27 “Tech Time: Learn to Use Your Tablet, Computer or Cellphone” with Valerie Sprott. Bring your device Oct. 11 Book and students will show you Discussion Group meets how to get the most from it.

Time 1 to 2:30 pm. Fee: by

Chair Fitness Exercise

donation.

11:00 am Mission Senior Drop-in Crib Sunday 9:15 am

33179 2nd Avenue Mission • 604.826.3634 MEALS ON WHEELS

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We are pleased to offer

MONTHLY MEETINGS

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Mission Drop-in Centre

hardy soups to order from

General Meeting - First

a weekly menu. Meals

Monday of each month at

on Wheels also provides

11:30 am

hot meals delivered

Mission Seniors Activity

Mondays, Wednesday

Centre Assoc General Meeting

and Fridays. For more

- First Thursday of each

information please call

month at 10:30 am

Catherine at 604-826-3634

2nd Friday 1:30 pm Old Age Pensioners Organization Br. 28 General Meeting 4th Friday 1:30 pm Old

33100 – 10th Avenue Age Pensioners Organization Mission • 604-814-2188 Br. 28 Birthday Party Email:msca2011@shaw.ca Monday 12:30 pm Mission Drop-in Centre Bingo

October 27th 1:00 –

4:00pm Halloween Dance.

10:30 am Bodhi Meditation 1:00 pm Seniors Mixed Bridge Tuesday 9:00 am Mission Drop-in Centre Line Dancing 10:00 am Crafts / Knitting 10:00 am Health & Wellness Program

32627 Logan Avenue, Mission What’s on at the Legion? Tuesday Nights from 6:30 pm CRIB

Wednesday 9:15 am Wednesday Night from Mission Chair Fitness Exercise 6:30 pm BINGO 10:15 am Mission Senior Saturday from 3:00pm Drop-in Crib MEAT DRAWS 12:30 pm Mission Drop-in Friday from 5:00 pm Bingo Sunday from 3:00 pm Thursday 8:45 am Mission Drop-in Centre Line Dancing

10:00 am Crafts / Knitting 1:00 pm Jam Sessions Friday 9:15 am Mission

Are you a Seniors Community Group in Mission?

MEAT DRAWS & Bingo

Last Sunday of every month: Breakfast is served 9:30am - 11:30am

Submit your events listing to adcontrol@missioncityrecord.com

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Pumpkin Soup Ingredients: 1 can white beans (15 ounce, rinsed and drained) 1 onion (small, or 2 tsp. onion powder) 1 cup water 1 can pumpkin (15 ounces, plain) 1 can chicken or vegetable broth, low-salt (14.5 ounces) 1⁄2 teaspoon thyme or tarragon salt and pepper to taste (optional) 1tsp heavy cream - fresh Parsley or Coriander for garnish Preparation: Blend white beans, onion, and water. In a soup pot, mix bean puree with pumpkin, broth, and spices. Cover and cook over low heat about 15 to 20 minutes until warmed through. Swirl cream over soup and sprinkle with fresh parsley.

Recipe sponsored by

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Healthy fats improve concentration Why do we need healthy fats? A balanced diet helps maintain our good health throughout the life-cycle. Everyone’s food intake each day should include some healthy fats. Even if you follow a low fat diet or are vegetarian, it is important to include oils that are rich in Omega-3 essential fatty acids (EFA’s). These are found in fats that are not usually cooked, such as flax seed oil, borage oil, hemp seed oil, evening primrose oil, and salmon oil. Eating salmon, mackerel, or sardines three times a week is one way to get the right dose of these hearthappy oils. Your brain will also thank you due to increased concentration, recall, and energy. These are not only recommended for the aging population, they are nutrient of choice for children with trouble concentrating in school, and those with ADHD. These healthy fats are necessary to build cells in the human body. Each cell has a lipid bi-layer made of these essential fatty acids. Skin and hair dryness are the typical result of deficiency. Consuming 1-2 tablespoons a day will give your body what it needs to get your metabolic fire burning. Avoid fats that have no nutritional value such as refined vegetable oils,

found in clear bottles that have been made shelf-stable. Also avoid saturated or animal fat, and hydrogenated fats, such as shortening and hard margarine. Did you know that shortening is the key ingredient in almost all storebought bakery products that makes them shelf-stable? It is also a very damaging fat, that has no nutritional value and causes obesity by slowing down the human metabolism. If you avoid all shortening and hydrogenated oil including palm oil, you will avoid all the problematic food that causes obesity in the grocery store, including bread, buns, crackers, pie, cookies, cakes, boxed chocolates, and regular peanut butter. Bake your own goodies instead with coconut oil, a healthy saturated fat that is composed of Omega-9 fatty acids, for brain development. Omega-9 is found in breast milk, and infant formula varieties also contain this important nutrient. Buy natural peanut butter for your health and for your kids, with no fats added to detract from this fun and pulse-containing food. Information provided by Emily Isaacson of PULSE Nutrition Clinic in Mission. Visit pulsenutrition.org for more information.

Nutrition from the

INSIDE OUT.

NUTRITION CLINIC We teach you to eat for a lifetime ... with licensed nutritionist

Emily Isaacson

33077 First Ave, Mission Phone 604-832-2252 for your appointment.

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Legacy

L e av e a “The things you do for yourself are gone when you are gone, but the things that you do for others are your legacy.”

Why leave a legacy? You’ve worked hard all your life and you’ve done your best to raise healthy, happy, well-adjusted, p r o d u c t i v e children. Over the years you have probably volunteered with some organization or another and donated monies to various causes from school fundraisers to

international help organizations. Now you’re at a point in life where your family is grown and starting lives of their own, work is slowing down or you are retired with plenty of time on your hands. Although you are starting to slow down, you still have plenty to give and you want

to help. Some people volunteer and give back to their community through groups and organizations that survive on free labour. Other people have no time to give but they do have money and they donate as a way of contributing to their causes. Every year, more and more groups

are looking for financial help and it’s hard to choose who would best benefit from your assistance. Ask yourself these questions. How much of your money is actually going to the cause you are supporting and how much is going to administration fee’s? Do you want your money to remain local? What do you want to see your money

do? Do you want to build something that will last forever or do you want to help an immediate need? How passionate are you about your cause and are you willing to put your name on it to support it? How does a person make decisions with all these choices? The key is to decide if you want to make a difference by

creating a legacy for your cause or if you want to contribute to an existing cause. After that, you just need the help of your financial planner and a community group or foundation to help you make a difference to those in need. L o c a l l y , the Mission C o m m u n i t y Foundation has been ‘helping you help others’ since

Enjoy the freedom of

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MISSION HOSPICE SOCIETY Leave a legacy.

A gift that really makes a difference to families dealing with the loss of a loved one. Find out how you can make a Mission Hospice bequest.

32180 HILLCREST AVENUE, MISSION • 604-826-2235

www.missionhospice.bc.ca

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1987. The foundation currently have 84 funds dedicated to educational and community minded causes with over $4 million in equity. Prudent investments has enabled the foundation to give approximately

$1.7 million in scholarships, bursaries and grants over the last 29 years. Because of the dedicated staff, the benefactors who support the foundation are confident that the board will continue to

grow their funds and ensure their legacies remain

viable

for

years to come. So if you’re able and

is dedicated to our seniors. We welcome story submissions and photos. E-mail submissions to Karen at karen.murtagh@missioncityrecord.com PUBLISHED MISSION RECORD ED BY BY TTHE HEE M IS SS SIION R ECOR EC O D OR

For advertising opportunities call Karen at 604.820.5453

serious about making a difference, get out there and start your legacy;

there’s

better time than now.

MISS AN ISSUE? Catch up at missioncityrecord.com/eeditions

A world of experience, locally. Fraser Valley's legal experts.

Mission Community Foundation believes in a simple concept.

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People working together can make a difference in OUR community.

Q.C.: • Wills & Estate Planning and Litigation • Corporate & Business Law • General Civil Litigation

Providing Bursaries, Scholarships and Grants to local students and organizations. To find out more about how you can leave a legacy and help others in our community, visit us at: Web: missioncommunityfoundation.org Facebook: @missioncommunityfoundation Twitter: #MCFoundation Phone: 604.826.5322

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Get ready to exercise

A Perfect Hand

Submitted Photo

Mission’s Ethel Beckingham couldn’t believe it when it happened. The crib player finally managed to get a perfect hand. The highest possible hand at cribbage is 29 points. It comprises all four fives and the Jack of nobs (a Jack that is the same suit as the turn card). It is extremely rare to score a 29 hand in cribbage. The odds of getting a perfect hand is about 200,000 to one.

Needs change as we age

Maintaining a healthy weight is important at any age. But avoiding being overweight or obese can be particularly crucial for seniors, considering

many illnesses are tied to body weight. Maintaining a healthy immune system also can require eating a balanced, nutritionally sound diet.

Mission’s Get Up & Go! Program is a collaborative program between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program). It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. It is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability independence and quality of life. Subsidy for this program may be available through a referral from the Fraser Health Fall and Injury Prevention Program. The program begins on October

Experts believe people need to change how they eat for every decade they reach. Caloric intake should be reduced because individuals

CLUES ACROSS

1. __ blache: Freedom 6. Plan 12. A jolt 15. “Doonesbury” character 16. Inspiring with love 17. Blood type 19. Anno Domini 20. Janet Reno held this post 21. Arab Republic of Egypt 22. M idway between south and east 23. Sodium 24. Twitches 26. Not loud 28. Hindmost 30. Be quiet! 31. This gives you money 32. Check 34. Short-term memory 35. Askew 37. Platforms 39. Towards the mouth 40. Copied 41. Emerges 43. Menial laborer 44. Chinese sword 45. Energy unit 47. Unhappy 48. The Golden State (abbr.) 50. External

11 and runs for 10 sessions. They take place every Tuesday and Thursday from 12:30 to 1:30 p.m. There is a cost to attend these classes which take place at 32444 7th Ave. in Mission For more information or to sign up for the sessions, call Ming Leung at Fraser Health at 604587-7850, ext. 764846 or email to fallsprevention@fraserhealth.ca.

are generally moving around less, have less muscle and their metabolic rates decline. People who find that they are having trouble losing

weight in their 50s

52. Strayed 54. Liquid body substances 56. Plutonium 57. Truckers use this 59. L argest English dictionary (abbr.) 60. B eloved British princess Lady __ 61. The Bay State (abbr.) 62. Thallium 63. Rebuilt 66. Element 67. The law of retaliation 70. Cuts 71. Mexican monetary units

liquors 25. A two-wheeled horsedrawn vehicle 26. Amount (abbr.) 27. Small amount 29. Fundamental quality 31. Cubage unit 33. Bleated 36. No longer is 38. Initial public offering 39. Hard to interpret 41. Highly skilled 42. The woman 43. A bachelor has one 46. Trial prints 47. Passover feast 49. Military forces 51. Plant part 53. Remake 54. Flanks 55. Swiss river 58. Ottoman governors 60. Vale 64. Encountered 65. One track circuit 68. Opposite of yes 69. Hello (slang)

CLUES DOWN

1. Mothlike insect 2. Equally 3. Flightless birds 4. Grilling tool 5. When you plan to arrive 6. Thoroughfare 7. Philosophical life force 8. Birds 9. Anxious 10. Man’s title 11. Issued 13. Prayer leader 14. Edible red algae 15. Hitters need this 18. F roths on fermenting

and older may be basing weight-loss goals on calorie recommendations for younger people.

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SOLUTIONS ACROSS 1. Carte 6. Scheme 12. A shot in the arm 15. BD 16. Enamoring 17. AB 19. AD 20. AG 21. ARE 22. SE 23. NA 24. Tics

26. Quiet 28. Rear 30. Sh 31. ATM 32. Tab 34. STM 35. Awry 37. Daises 39. Orad 40. Aped 41. Arises 43. Peon 44. Dao 45. BHP 47. Sad

48. CA 50. Ecto 52. Erred 54. Sera 56. PU 57. CB 59. OED 60. Di 61. MA 62. TL 63. Remodeled 66. IR 67. An eye for an eye 70. Roasts

71. Pesos SOLUTIONS DOWN 1. Caddis 2. As 3. Rheas 4. Tong 5. ETA 6. Street 7. Chi 8. Hens 9. Eager 10. Mr 11. Emanated 13. Imaum

14. Nori 15. Bat 18. Barms 25. Chariot 26. Qty 27. Tad 29. Essence 31. Ardeb 33. Baaed 36. Was 38. IPO 39. Oracular 41. Adept 42. She 43. Pad

46. Proofs 47. Seder 49. Armies 51. Ocrea 53. Redo 54. Sides 55. Aar 58. Beyes 60. Dene 64. Met 65. Lap 68. No 69. Yo