Sylvan Lake News, June 16, 2016

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THURSDAY, JUNE 16, 2016

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PARADE DAY - The Town of Sylvan Lake hosted their annual 1913 Days over the week with events including a parade on Saturday. Ryan Hanson, Councillor Megan Chernoff can be seen handing out candy in the forefront of this photo with Mayor Sean McIntyre following behind.

JENNA SWAN/SYLVAN LAKE NEWS

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2 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

THURSDAY, JUNE 16, 2016

SYLVAN LAKE NEWS 23

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SYLVAN LAKE NEWS 3

Cheryl Fisher returns with sixth studio album Quietly There set for release on Friday

BY JENNA SWAN SYLVAN LAKE NEWS The smooth, sultry voice of Cheryl Fisher, local jazz vocalist and internationally renowned recording artist, is back in a big way this Friday with the release of her sixth studio album, titled Quietly There.

Having grown up in Sylvan Lake, graduating from the University of Calgary with a Bachelor of Education and the University of Miami with a Masters in Jazz Vocal Performance, Fisher is well known in the international jazz community.

Her latest soothing serenade is sure to leave listeners swooning over a softer side of Fisher she so seldom shows in the studio. Quietly There is a collection of songs carefully selected by Fisher and arranged in a way that will truly move you.

The album is the true soundtrack to a snowy winter’s night - one made to fill the silence as you are bundled in front of a fire, with a glass of wine and a loved one.

Although she has been compiling the songs for a number of years, Fisher explained the album took a little over a year from start to finish to fall together. No

stranger to the recording studio herself, Fisher added her experience recording Quietly There was unlike any before.

“I’ve never had the experience of things falling together in exactly the right time, exactly the right place, with exactly the right players, the right producer and in the right studio, in Calgary I might add– everything came together in a really sort of magical way,” explained Fisher.

She detailed how a long time friend and fellow musician, John Stowell had been doing what she calls ‘poking’ at her to get back in the studio, but she wasn’t ready to travel internationally to record another album as she had done most of her previous work.

“I’m always flying some where else to record. Most of my recordings have been done in Portland or Miama,” she said. “Yet when you’re in a recording situation, ideally you want to be relaxed and on home turf, although before Quietly There I had never really gotten to do it that way.”

When she found out Stowell was heading north and bringing his trio, Scene, with him she knew the time was right and she jumped on the opportunity.

Cheryl Fisher “It’s tough because he’s down in Portland, his trio lives in Seattle and it’s difficult to get everyone together,” added Fisher. “But not this time - it was very synchronistic. The studio was available, the producer was available and even though I had never met any of these gentlemen – which is a very crazy way to record by the way – I knew that if they were John’s trio I would love them.

“We fast became family

Allison – woodwinds, John Toomey – piano, keyboards, John Stowell – guitars, Jeff Johnson – bass, Burnis Stubbs – percussion, Bob Tildesley – trumpet & flugelhorn and was produced by

in the studio and the music that came out of that session is so beautiful, so spontaneous, so heartfelt – I’m very proud of this album.”

The album included Cheryl Fisher – vocals, Eric

Paul Johnston.

Quietly There, Cheryl Fisher’s sixth studio is available online at www. cherylfisher.com or this Friday via iTunes. editor@sylvanlakenews.com

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4 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

VIEWPOINTS Cheryl Hyvonen Sales Assistant admin@sylvanlakenews.com Randy Holt Publisher

publisher@sylvanlakenews.com Jenna Swan Editor

editor@sylvanlakenews.com Todd Colin Vaughan Reporter

reporter@sylvanlakenews.com

Shannon Smelt Sales

sales@sylvanlakenews.com

Leah Bousfield Sales

sales1@sylvanlakenews.com LETTERS TO THE EDITOR POLICY The Sylvan Lake News welcomes letters to the editor on current issues and concerns from its readers. Letters must include the writer’s first and last names, address and phone number. Letters will be published with the writer’s name and city, town or country of residence (address and phone number not for publication). Letters signed with aliases, pen names or those left anonymous will not be used. The Sylvan Lake News reserves the right to edit all letters for length, clarity, legality, personal abuse, good taste and public interest.

Not all letters may be published due to any of the previous editing reasons or availability of space. Please make letters legible (typed is preferred) and brief (under 250 words).

The Sylvan Lake News thanks you for your interest in the “letters” page and encourages your comments, pro or con, through this popular public forum.

Mail or drop off submissions to: Letters to the Editor, Suite103, 5 0 2 0 5 0 A S t r e e t , S y l va n L a ke , A B T4S 1R2. Fax: 403-887-2081. Email: editor@sylvanlakenews.com Copyright Notice All printed material, including photographs and articles, is the sole property of Sylvan Lake News. No reproduction of this material is permitted without permission of the publisher.

Contact Us: Suite 103, 5020 – 50A Street Sylvan Lake, AB T4S 1R2

Phone: 403.887.2331 Toll Free: 1.888.882.2331 Fax: 403.887.2081 Fax TF: 1.888.999.2081 Sales deadline: Monday at 2:00 PM Classified deadline: Monday at 4:00 PM Proofing Deadline Tuesday at 5:00 PM

Production: Red Deer, Alberta Published every Thursday by PNG Prairie Newspaper Group in community with: Publisher Mary Kemmis

th

Protecting the 5 estate Working alongside those that disagree with you He doesn’t need the coverage but he knows how to wrangle it in.

On May 31 at a press conference at Trump Tower, the presumptive Republican presidential nominee Donald Trump took another jab at the press, an act resulting from the alleged unfair coverage on his charitable donations to American veterans.

The rant against the Fifth Estate was Mr. Trump’s latest attack against an American media market that he claims, in a conference call covered

by Matthew Boyle, to be “so dishonest”, and doesn’t “cover certain people accurately.”

These comments come after several months of questionable behaviour towards reporters, most notably when he suggested last August that Fox News reporter Megyn Kelly had “blood coming out of her eyes. Blood coming out of her…whatever”. This remark came after Kelly questioned Trump about his previous remarks towards women which included referring to them “fat pigs, dogs,

slobs and disgusting animals.”

Setting aside Trump’s absolute distaste for anything not rich, white and male – his ongoing repulsion towards any press member questioning him is equally disturbing. Especially when he is being presented with researched facts and quotes that have actually been spoken from his mouth.

Real journalism is not supposed to be a politician-reporter team-up to swill out propaganda. It is not supposed to be an agreement on access to public officials based on how gently a story is presented.

Legitimate journalism is supposed to be an objective summary of facts, presented in a balanced manner.

Politicians should not be afraid of being reported on. No more so than journalists should be afraid of presenting an opposing viewpoint that might lead them to being removed permanently from press access.

A reporter’s role is to protect the public from the excesses of SYLVAN power.

LAKE NEWS Any politician that fears having journalists in the room, especially those that don’t share the same viewpoint as them, is a huge concern to society.

It is irrational to fear people who view the world differently and interpret this difference as a personal threat. For demagogues like Donald Trump, it is an easy feat to target these irrational fears and create tension among society. By preying on peoples fears, there begins the erosion of a principle crucial to western democracies, vital to the survival of liberty. That principle is that rational exchange can happen between differing viewpoints. That this dialogue is the true voice of democracy.

It has routinely been the behaviour of most terrifying regimes to neutralize and censor any dissent

TODD COLIN VAUGHAN

among journalists. By cutting media access those in power essentially cut off the voices of our democracy.

Dan Rather, former CBS host and elder statesman of the craft of journalism provided a spirited defence on his Facebook.

“Attacking the press for unfair coverage has long been a bipartisan pursuit. Sometimes it works. I am happy to say that often it doesn’t.

Trump’s brand of vituperation is particularly personal and vicious.

It carries with it the drumbeats of threatening violence. It cannot be left on answered.”

Rather added that, “good journalism – the kind that matters – requires reporters who won’t back up, back down, back away or turn around when faced with efforts to intimidate them.”

It is the intent of your newspaper here to be brave, fair, balanced, factual, empathetic, dogged, tough, accurate and researched. It is our hope that our readers will hold us accountable to this intent.

Dickson Store Museum needs $60,000 reno 25th Anniversary to be held Oct. 15 SUBMITTED BY DICKSON STORE MUSEUM It has been twenty five years since Queen Margarethe II officially opened the Dickson Store Museum. The hamlet of Dickson was established in 1903 when seventeen Danish settlers came to settle the land. Carl Christiansen one of the first settlers built the store in 1909 and the family ran the store for 71 years until it closed in 1980.

In 1985 the building remained vacant and like all vacant buildings it was being vandalized. For the citizens of Dickson it was very sad to see the building slowly going to pieces when it had once been the hub of the community. It was certainly the talk of the town so to speak. One day after church Esther Thesberg and Helen Lewis were standing looking and the store and discussing the situation and how unfortunate it was.

Helen shared with Esther that a friend and she had thought of buying it and opening a restaurant but they had decided not to.

Ester replied “I think it should be turned into a museum, it is the original building and the store

held so much significance in this community.” Helen only thought for a second and responded “what a wonderful idea I will get in touch with Gordon and Helen Christiansen and see if they will donate the store and the property.

Helen went back to church and spoke with Gordon who said “we will have to think and talk about that”. Helen had barely walked in the door at home when the phone rang and it was Gordon saying it was a great idea and they would donate it.

Once the idea had sparked that is when the work began. The Danish Heritage Society was formed, funding was obtained, a feasibility study was done, and it became an Alberta Historic Resource.

The restoration began with moving the store back five feet from the road. The society found out that being a designated historic site comes with many guidelines about how things are done and the materials that must be used to keep the building authentic. That was just one of the items on the must do list. The long list did not dishearten the members (volunteers) they were excited about mak-

ing this dream come true and they were willing to donate time and money to make it happen. Six years later the store was officially open by the Queen of Denmark, in 1991.

Dickson is the oldest Danish settlement on the western prairies. The thrill of having the Queen here lives on in people’s memories forever. Just because the restoration was finished and we were officially open didn’t mean the work could stop as it is continuous. While researching for the 2016 Exhibit “Becoming a Museum Then and Now “ it was interesting to see that some things never change like proper signage, constant maintenance, upgrading equipment , always a need for more money and the unexpected. The unexpected hit the museum in 2014 when hail raged through Dickson not just once but three times. It broke windows, screens, pickets on the fence and put holes in the side of the building.

Since then the roof over the gift shop started to leak. Historic Sites needed to be called to come out and assess the damage and inform us what the guidelines were for

the roof repair and painting. Historic sites said we should get a quote on the entire roof as it was deteriorating. I guess the twenty-five years we have been in existence has also been 25 years of wear and tear on the building.

However, what a shock to find out that in order to hire qualified contractors to prepare and paint the building and fix the roof with the recommended

materials it is going to cost around $60,000.

Despite the twenty-fifth anniversary being tarnished it will still be celebrated at the Fall Supper on October 15th at the Spruce View Hall. We are inviting everyone to come out and help us celebrate this milestone. If you could help us shine up the silver before then please contact the museum at 403-7283355.

STREET VIEW - The Google Street Car could be seen buzzing around Sylvan Lake on Tuesday afternoon. The car is responsible for gathering accurate footage of it’s surroundings in order for Google to provide users of their Maps programs with proper directions.

Jenna Swan/Sylvan Lake News

THURSDAY, JUNE 16, 2016

SYLVAN LAKE NEWS 5

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THURSDAY, JUNE 16, 2016

Hoop Dancer teaches students about First Nation’s culture Importance of ‘living a noble life’ made clear PHOTO AND STORY BY TODD COLIN VAUGHAN SYLVAN LAKE NEWS “I am here to teach kids about First Nation’s culture.”

These were the words spoken by Teddy Anderson, a hoop dancer, who began Ecole Mother Teresa’s aboriginal day with a traditional performance on Tuesday, June 13.

The dance, which features Anderson combining and recombining brightly covered hoops into balls, is a metaphor for the world where each hoop like each individual has its own beauty – but realises a greater beauty when brought together as one.

The gift of the hoop dance was passed down to Anderson right here in Sylvan Lake.

“I started at a camp where a Hoop Dance performer performed,” he said. “It turns out he knew my family very, very well – so he made an exception and gifted me this dance.”

The students at Mother Teresa were enthralled with Anderson’s gift and also learned valuable lessons of not only First Nation’s culture, but also of self respect and dignity.

“The Medicine Ball ties it all together,” he said. “Its all about teaching people our value and how that value relates to other people.

He added the dance teaches and represents the importance of living a noble life and what it means to be honorable and respectful.

“Realise how you are part of a bigger world and how you have a special ability to contribute if you actually figure out what makes you special; what makes you unique and what you are passionate about.

Anderson sees the invaluable importance of having an extensive aboriginal education in our school systems.

“Right now is a beautiful time to do it because we are at a crossroads,” he said. “Aboriginal communities have realised that the larger society, the government and the church has began acknowledging their mistakes.

Aboriginal Day - Teddy Anderson performed traditional hoop dances for the students of Ecole Mother Teresa School on Tuesday, June 13.

“There is a lot of issues and political stuff but when it comes to the heart of it, I think First Nation’s communities are more ready to accept and be part of society.”

He added that instilling aboriginal culture now is vital because “that way we can grow together as a society.

If you would like to know more about Anderson, you can

go to his website teddyanderson.com, which has information on his children’s book – which teaches young people about “being one human family.”

“Politics is a bad example of feuding in our society,” he said. “We need something else where we live as a community. “Every action we have has a ripple effect.”

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THURSDAY, JUNE 16, 2016

SYLVAN LAKE NEWS 7

THIS WEEK AT TOWN COUNCIL

Council debates results of remuneration committee findings Mayoral position currently considered a part-time job JENNA SWAN SYLVAN LAKE NEWS The wage, remuneration and per diem rate of the next Town Council and mayor are currently under deliberation by the Council Remuneration Citizen Committee. This process typically happens in the year preceding the election year.

A committee is appointed to review the base salary of the council and mayor, in addition to council per diem rates and daily rate of pay for elected officials for attendance at conferences, workshops, seminars and

other events. They also make recommendations on benefit’s packages and insurance coverage to elected officials through the town’s provider.

Also examined within the committee’s report this year was whether the positions of mayor and council should remain part time or be moved to full time.

The Council Remuneration Citizen Committee met on Thursday June 19 this year and was attended by Teresa Rillings, Paul Ventura, Ryan Veldkamp, Scott McDermott, Don Rattray, Danny Scott - with Ed Grose also in attendance as a consultant.

Scott McDermott was appointed chair of the committee and Ryan Veldkamp was appointed vice-chair.

During the meeting Scott reviewed the Council Remuneration Policy, Citizen Terms of Reference and the expectations of the committee. Grose provided the committee with a presentation related to having a part-time mayor versus a full-time mayor.

It included the role of a mayor, comparative community’s mayor salaries and populations, the threshold of when other communities went to a full-time mayor

status and key consideration in making a decision on mayor status.

During a regular meeting of Town Council held on Monday evening, the committee put forth their recommendations to Council.

The committee recommended the town increase the mayor’s base salary to $48,830.53. The formula that was used was to take the base plus per diems to the market average and then added 5 per cent of the market base plus per diem.

This amount becomes the new salary, while the per diem amounts can still vary

depending on attendance at meetings, conferences, training, etc.

The committee recommended councilors pay increase to $23,188.90, with the same rationale as the mayor’s position applied.

The Committee stated they wished these wages to be viewed as fair, that the citizens value the time and commitment of council and that the remuneration package serves as an attraction and retention tool.

Per diems rates were recommended to be kept the same as they were seen competitive and not nec-

essary to change.

“Members of council should be compensated for the time they dedicate to town business, so the more time they put in, the more compensation they will receive,” stated the committee in their report to council.

It was also deemed the current status of mayor being part-time should remain as is.

It was stated to council by the committee that the position of mayor was a primary discussion point during their meeting. continued on page 8

NEIGHBOURHOOD REDEVELOPMENT STRATEGY

COMMUNITY CONVERSATIONS SESSIONS WHO? The Town of Sylvan Lake invites residents, property owners, visitors and other stakeholders within neighbourhood outlined below to discuss the future of this evolving area.

WHAT? The Neighbourhood Redevelopment Strategy (NRS) project is being launched and we want your input. Community feedback and constructive communication will provide insight and innovation as we work together to identify goals, challenges and policy recommendations.

WHY? The Town recognizes the value of mature neighbourhoods, and collaboration with residents and the wider community will support the ongoing success of these neighbourhoods. As these neighbourhoods experience increasing redevelopment, traffic and other pressures it is vital to develop effective policy and design tools, and build strong community relationships. Help us ensure that your neighbourhood is safe, healthy and vibrant for all who live, work and visit.

WHEN & WHERE?

Meeting

Right Now!

Policy & Design Workshop

Share your opinion through our neighbourhood survey. We are currently gathering information on a variety of topics affecting the neighbourhood.

This survey will be used to target challenges and issues, and direct conversations at future meetings.

Tuesday, June 28, 2016 at the Municipal Government Building, 5012 48 Avenue

Access the survey online at www.sylvanlake.ca/ public-notices or visit the Municipal Government Building at 5012 48 Avenue, to pick up a paper survey Survey will remain open until June 30, 2016

Based on feedback received and policy exploration, this event will present redevelopment possibilities, best practices, and existing challenges that will shape the Neighbourhood Strategy.

Open House from 4:00 – 9:00 pm, with focused discussion on density, infill design and transportation/parking at 5:30 pm & 7:30 pm

Please plan to attend both sessions, as content and discussion will evolve as we explore new ideas and discuss available options and tools. If you are unable to make these session time, please contact us to make alternate arrangements.

For more information, contact: Meghan Jenkins, Planner, Parkland Community Planning Services Phone: 403.343.3394 email: meghan.jenkins@pcps.ab.ca

8 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

THIS WEEK AT TOWN COUNCIL continued...

Council debates continued from page 7 “The mayor’s position is a position of leadership where there must be internal drive dedication to ensure that they are attending to the requirements of the position,” stated the committee’s report. “At this time, deeming the mayor’s position as a full-time position would give a restrictive impression to both the incumbent and any future mayoral hopefuls that there is no opportunity to perform other work to increase their personal income.”

The committee stated they felt there was no financial advantage to the position being

deemed full-time.

“To ensure that capable and motivated individuals want to run for the mayor’s office, the focus needs to be on fair remunerations for the mayor’s workload, rather than the deemed title full-time,” stated the report.

“Bottom line summary here is that the fulltime status does not add any tangible benefit to the position while the part-time status at least implies that the mayor can still pursue other financial opportunities that allow a higher total personal remuneration while still attending the mayoral duties.”

Following the committee’s report to council, much discussion occurred with the

option to pass, deny, or table to discussion.

Councillor Matt Prete was among the first to speak in the discussion stating he was fine with mostly everything the committee had suggested as per recommendations regarding councillors. He looked around the table and his fellow councillors nodded agreeing, but he wasn’t sold on the idea of remaining with a part-time mayor.

“Was there any consideration for other activities? The mayor speaks at how many different things? That time is donated time,” said Prete. “I don’t think the mayor should have a problem with some donated time but 10-12 hours a week is a little excessive and

a little higher expectation than is necessary to go and speak at all of these events. In our case our mayor goes and does all of these things himself, but was there any consideration for any remuneration for of those appearances or is that just considered part of that base wage?”

Chair of the Committee, Scott McDermott responded to Councillor Prete that this is certainly something they had put much thought into.

continued on page 9

get connected.

What’s Happening at the Town of Sylvan Lake

5012 48 Avenue | www.sylvanlake.ca | 403.887.2141

Town of Sylvan Lake

NOTICE ROAD CLOSURE 50 A Avenue (at Centennial Street to Post Office) Every Thursday from May 19 to September 29 - 10 am to 8 pm

Upcoming Meetings UPCOMING MEETINGS

50 A Avenue (between Centennial Street and the Post Office) will be closed every Thursday from May 19 to September 29 at 10 am – 8 pm for “Food Truck Thursdays”.

@Sylvan100 NOTICE OF INTERMITTENT ROAD CLOSURES LAKESHORE DRIVE

There will be Intermittent Road Closures along Lakeshore Drive in the area from 50 Street to 53 Street for construction from May through July. All businesses will be OPEN during this time. Please obey ALL Construction Signage and Follow Detour Routes.

MPC Meeting

Please obey all signage and follow the detour route as required.

Local businesses remain open and accessible.

All information can be found on the Town’s website at: www.sylvanlake.ca/projects

June 20, 2016 Municipal Government Building 6:00 pm

Please contact the Business Licensing Department with your questions or concerns at 403.887.2141.

If you require more information, please contact Dave Kelham by e-mail at dkelham@sylvanlake.ca or by phone at 403.887.2141.

Regular Meeting of Council June 27, 2016 Municipal Government Building 6:00 pm

50 A Ave. closed every Thursday (May 19 to Sept. 29) 10 am-8 pm

Committee of the Whole July 6, 2016 Municipal Government Building 6:00 pm

Take Notice

NOTICE OF INTERMITTENT ROAD CLOSURES LAKESHORE DRIVE TOWN OF SYLVAN LAKE PUBLIC NOTICE 2016 PROPERTY ASSESSMENT & TAX NOTICES Mailed: May 30, 2016 Due: Friday, July 29, 2016

Pleased be advised that the 2016 Property Assessment & Tax Notices were mailed May 30, 2016.

The Assessment Roll for 2016 has been prepared. For further information and how to access the 2016 Property Assessment Map, see the Town of Sylvan Lake’s website home page at www.sylvanlake.ca/taxes.

If you have concerns with your property assessment, contact the Assessment and Taxation Services Department at the Town Office by email at tax@sylvanlake.ca or by phone at 403-887-1185 ext: 230. Only the assessed value of your property may be appealed and not your tax dollar amount.

For further information on the Assessment, Taxation and Appeal Process “A Guide to Property Assessment and Taxation in Alberta” is available on Alberta Municipal Affairs website at www.municipalaffairs.alberta.ca/mc_property_assessment_and_ taxation.cfn or contact the Assessment and Taxation Services department at the Town of Sylvan Lake.

Dated at Sylvan Lake, Alberta this 30 day of May, 2016.

There will be Intermittent Road Closures along Lakeshore Drive in the area from 33 Street to Highway 20 Roundabout for construction from May through October. All businesses will be OPEN during this time. Please obey ALL Construction Signage and Follow Detour Routes.

All information can be found on the Town’s website at: www. sylvanlake.ca/projects If you require more information, please contact Dave Kelham by e-mail at dkelham@sylvanlake.ca or by phone at 403.887.2141.

www.sylvanlake.ca/projects

www.sylvanlake.ca/projects

THURSDAY, JUNE 16, 2016

SYLVAN LAKE NEWS 9

THIS WEEK AT TOWN COUNCIL continued...

Council debates continued from page 8 “One of the biggest things we had to be cognizant about is that in this economic times what we are proposing is a 16 per cent raise,” he added. “It was how can we have something that is fair that is advancing us to a better place?”

Councillor Dale Plante said it was important to note they get paid for all of the meetings and conferences they attend so they salaries are not fixed on that number.

“Having said that, I think the appropriate way to do this would be to have an appearance fee,” said Plante in reference to the part time versus full time mayor issue.

“Having been on council for six years now and how much goes back on the mayor’s position, I think if it was on an appearance basic it would be much more appropriate.”

Prete added he feels the mayor’s job is around 30 hours a week, adding where can you find a job to fill that other 10 hours a week?

“What we’re doing with this policy the way it’s set up is ensuring we’re never have a mayor under 55 years old again in this town,” said Prete. “No one who is young could afford to do this with today’s cost of living and that’s the cold hard reality.

‘We also need to remember that time that’s being spent is evening time – this is premium family time that the mayor is expected to be out doing all sorts of things and isn’t compensated in any way.”

Councillor Megan Chernoff stated having seen the mayor’s schedule first hand she is aware it would be nearly impossible to hold another job, although that is the purpose of keeping the position part time.

“Our population is young. We don’t want to attract only retired mayors - that doesn’t really represent us,” added Chernoff.

Councillor Jas Payne added, “This time commitment is substantial.”

“The compensation for the mayor’s position needs to be at a level that will attract people to the position,” Councillor Christine Lust.

Mayor Sean McIntyre finished the discussion by thanking the committee who had poured into this and stated he wished to acknowledge the sensitivity of the issue.

“Councillors, mayors, people who sit on our boards and communities –they do it to build a community, not to earn money,” stated Mayor McIntyre. “ We are discussing

the wage of the next council and mayor 16 months before those folks will be sworn in and we really don’t know who the residents of Sylvan Lake will vote in.

“The position of the mayor is not for the faint of heart, you come in here and it is an very demanding often stressful job but reason I’m here is that I am a community builder,

get connected.

What’s Happening at the Town of Sylvan Lake 5012 48 Avenue | www.sylvanlake.ca | 403.887.2141 Town of Sylvan Lake

@Sylvan100

Employment Opportunities TAKE NOTICE THAT on June 6, 2016 the Municipal Planning Commission (MPC) for the Town of Sylvan Lake approved the following applications: Sylvan Lake Minor Football for a media tower on Lot 3, Block 11, Plan 112 5927 (4520 50 Street) Krest Homes Ltd. for a detached dwelling, attached garage, uncovered deck and secondary suite on Lot 11, Block 7, Plan 142 4556 (2 Craig Road) Windward Homes Ltd. for a detached dwelling, uncovered deck and secondary suite on Lot 24, Block 2, Plan 142 4692 (31 Hampton Crescent) Trevor & Keri Pratt for a Use – commercial recreation and entertainment facility on Lot 14, Block 4, Plan 072 9269 (103, 56 Cuendet Industrial Way) AND FURTHER TAKE NOTICE THAT you may appeal Discretionary approvals to the Subdivision and Development Appeal Board, as provided for in Part 17, of the Municipal Government Act. Written statements relevant to the development and reasons for the appeal may be submitted to the Town of Sylvan Lake, Subdivision and Development Appeal Board, 5012 48 Avenue, Sylvan Lake, AB T4S 1G6 within 14 days following this publication.

You may not appeal a Permitted Use unless it involves a relaxation, variation or misinterpretations of the Land Use Bylaw. For further information please contact the Development Officer at (403) 8645557.

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whatever the financial reality may be.”

Council voted to table the topic until the July 11 Regular Meeting of Council, providing time for further discussion. *** Do you think Sylvan Lake should have a full time mayor or part time mayor and why? Let us know by emailing your ‘Letter to the Editor’ to editor@sylvanlakenews.com ***

Community Programs CALLING ALL BUSKERS!

BUILDING MAINTENANCE OPERATOR TERM POSITION – 4 MONTHS JUNE 25 – OCTOBER 20, 2016 RATE OF PAY - $25.02 – $29.88/HR. Reporting to the Building Maintenance Foreman, this position will provide support to all building maintenance operations for town owned buildings.

SUMMARY OF FUNCTION • Ensure that all capital projects, preventative and emergency maintenance are carried out to Town Standards • Responsible for day to day maintenance and repairs of Town owned buildings.

• Maintain complete and accurate records of all maintenance and capital projects • Safe operation of all tools and equipment as well as proper use and storage of PPE. TRAINING AND EXPERIENCE REQUIREMENTS • Mechanical, carpentry, electrical, plumbing, painting, flooring experience required.

• Able to troubleshoot, analyze and resolve problems.

• Current First Aid and CPR certification.

• Valid Class 5 Alberta Driver’s License • Possess the ability to work with minimal supervision, with an eye for detail • Energetic, motivated and a strong team player.

• Highly organized and flexible to move to different priorities when required.

• Able to work safely in various environments, indoors, outdoors, at heights, and perform manual labor including heaving lifting.

This is a terrific opportunity to work in a professional, team focused environment. If this position intrigues you, please submit your resume in confidence specifying which position you are applying for, before June 19, 2016 to: Town of Sylvan Lake 5012 48th Avenue, Sylvan Lake, AB T4S 1G6 Attention: Human Resources Fax: (403) 887-3660, E-mail: dscott@sylvanlake.ca

Buskers, who provide street performances through song, dance, mime, magic, juggling, art, or instrument, are invited to Sylvan Lake.

If you enjoy entertaining the public, with compensation in the form of a donation, the Town of Sylvan Lake wants to hear from you! The Town of Sylvan lake has identified new locations & opportunities- available this summer!

Buskers must apply for formal approval, though the process is free of charge. If you are interested in this amazing opportunity to showcase your talent in our bustling lakeside community, contact the Sylvan Lake Business Licensing Department at 403-887-1185 ext. 282, or visit www.sylvanlake.ca/buskers

Request for Tender TENDER OPPORTUNITY AWD / 4X4 SPORTS UTILITY VEHICLE The Protective Services Division of the Town of Sylvan Lake is tendering for the supply of one (1) new model AWD / 4X4 Sports Utility Vehicle. Tender packages, including specifications, are available at the RCMP / Protective Services Building (Municipal Enforcement Office) located at 4260-50th Street Sylvan Lake.

This tender opportunity closes at 10:00 A.M. on Monday, July11, 2016 @ 10:00 A.M. Inquiries may be made to Nick REIJNEN, Manager of Municipal Enforcement at 403-858-7280.

10 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

Fire Hall opens during 1913 Days Largest turnout in town history TODD COLIN VAUGHAN SYLVAN LAKE NEWS The new fire hall in Sylvan Lake almost had to tap a maple tree to keep up with the syrup demand.

On Saturday, June 11 – hundreds of Lakers packed into the shiny new fire hall to take in the sights and with a pancake breakfast provided by members of the Sylvan Lake Fire Department.

In what might have been the most well attended 1913 Days Pancake Breakfast ever, guests were treated to guided tours provided by significant others of the firefighters, as well as a hose cutting ceremony to celebrate this long-awaited grand opening.

Peter Dziepak, who attended the event with his family, was amazed with the turnout.

“It’s a pretty exciting day for Sylvan Lake,” he said.

“We did the tour and cruised through all the vehicles. Had an awesome breakfast and coffee.”

He added that it was interesting to find out the fire department was mostly run

Town dignitaries lead by Mayor Sean McIntyre had the honour of cutting the ceromonial hose to open the new fire hall during 1913 Days.

Fire Chief Cliff Brausen posed with young recruit Andrew Dziepak during the Fire Hall grand opening pancake breakfast on June 11. by volunteers.

“It is really, really incredible,” said Dziepak. “The amount of people cruising in and out of here and supporting the community is amazing. I think that is the best part I can see here.”

Mayor Sean McIntyre, who opened the building

by cutting a fire hose with the jaws of life, felt that this is a huge step for the community of Sylvan Lake.

“Our fire department had outgrown our old facility and they were really in need of something new that would allow them to help the community, not only

No one went home hungry during the Fire Hall grand opening pancake breakfast.

now but in the future,” he said while waiting in line for pancakes with his family.

He added that the new facility has eight apparatus bays, above and beyond the four which the previous building had. This provides the “ability to expand the department as time goes on.”

The day began at 7:00 a.m., with pancakes being served until 11:00 a.m. and the ceremony, being hosted by Jared Waldo of KG Country radio, taking place at 10:00 a.m. The ceremony included a moving speech by Fire Chief Cliff Brausen, who was also floored by the turnout.

“It’s going great,” he said when asked about the turnout. “Lots of kids, lots of adults. Every seat is taken and the weather is cooperating.”

He added that the morning started off with his members getting a crash course on the building, which he said ended up working out great.

Mayor McIntyre was happy to see “so many

The new Fire Hall was the perfect host for the 1913 Days pancake breakfast on Saturday, June 11. happy people out in one place, enjoying 1913 Days and exploring the new fire hall.”

“We are so happy to have them all together,” said the Mayor.

Brausen added that he wanted to “thank all the residences for coming out and supporting the fire department. Thank you to everybody.” said the Chief.

Reporter@sylvanlakenews.com

Logan and Sarah Klassen shared an embrace with Sparky the Fire Dog during the Fire Hall grand opening on June 11.

THURSDAY, JUNE 16, 2016

SYLVAN LAKE NEWS 11

Jesus is coming to the Canadian Badlands for nine performances July 8-24 Caleb Gordon as Jesus

In Proverbs 3:5-6 it says “Trust in the Lord with all your heart, and lean not on your own understanding, in all your ways acknowledge Him and He shall direct your paths.”

I heard a story the other day about a pastor who went to lunch at a farmer’s home. After the lunch the farmer and the pastor went outside for a walk. On the walk the farmer began to show the pastor all the different fields he had planted. As they walked along each field you could see the incredible amount of work that went into each one, no weeds, and beautiful crops all in perfect unison. The farmer ends up saying to the pastor “look at the fields that I planted”, and the pastor corrected him by saying “well God was the one who did all of this”. The farmer turned to him and said “Yeah, but I helped. Come let me show you the field that God did all by himself”. The farmer took the pastor to a wild field.

Thankfully there is a biblical process on making choices, and this verse pretty much outlines it. Trust God, don’t just lean on your own understanding, acknowledge God in your decision making and He will be faithful to direct our path.

I thought this was such a great story because it illustrates a very important point, which is this: Without a vision for our lives its very easy to just drift about hopefully bumping into purpose along the way.

But even then, sometimes, we don’t really know for sure if we are making the right choice. It’s really easy get caught up in not making a decision because we are unsure of what to do. This is what some people would call paralysis by analysis, where we don’t end up doing anything or when we don’t have a God given vision, we might end up even settling for what is second best.

Its important to know that God is deeply involved and cares about you when you are making important plans in your life.

Trust him and lean not on your own understanding, and He will direct your paths.

Turning Points & Decisions One thing I have come to realize is that there is some amount of risk and some amount of faith in every decision that you make.

Well, at least with the major ones.

For a lot of us, it’s really hard to know what the “right” thing to do is.

Consider this story…

SUBMITTED BY THE CANADIAN BADLANDS PASSION PLAY The Canadian Badlands Passion Play is excited to announce that Caleb Gordon has been cast in the role of Jesus for its nine performances July 8-24 in Drumheller, Alberta.

Casting the role of Jesus can be somewhat of a challenge on many fronts, however, after the auditions were completed the decision was made to cast Caleb Gordon in the lead role.

“Finding someone to play the role of Jesus can be a bit difficult,” explains, Vance Neudorf, Executive Director of the Canadian Badlands Passion Play. “You not only need an actor who can effectively play this iconic role but also one who is physical fit and able to move quickly up and down the hills and around the stage while seamlessly delivering his lines.”

Caleb has a long history with the Passion Play, having started out as a high school student in the Canadian Badlands Performing Arts summer school program being first cast as one of the thieves beside Jesus on the crosses during the crucifixion scene.

From there, he continued with the production, playing many and varied roles, eventually playing the part of Enosh, the man born blind.

Caleb says, “As I played the role of Enosh I looked into the eyes of the Jesus actor during the healing scene and it gave me a new perspective on what it means to be an actor. Even when no one else could see his eyes, they were still filled with kindness. It sparked something in me, a desire to play my role with such passion and authenticity.”

2016 will be a groundbreaking season for the Canadian Badlands Passion Play. The new script, an adaptation of the Gospel of Luke titled “Face to Face”, written by Alberta playwright Barrett Hileman will encompass the entire life of Christ, beginning at his birth. Alberta composer Luke Ertman has created the score for the new play. Brian Jensen, who played the role of the apostle John for the past five seasons, has become the lead director.

“With over 200 actors on stage supported by 40 backstage support staff the Passion Play is a mammoth undertaking resulting in an incredible outdoor spectacle,” adds Neudorf.

Since its first performance in 1994, The Canadian Badlands Passion Play has gained provincial, national and international reputation as one of North America’s top ‘must see’ cultural and tourism events. Located in Drumheller, Alberta approximately 90 miles northeast of Calgary, the annual ‘Theatre in the Badlands’ attraction provides its audiences with a dramatic retelling of the life of Jesus Christ. The production, supported by an additional 200 volunteers, is presented in a 30-acre natural badlands canyon bowl, the largest of its kind in Canada, whose stark and dramatic geographical surroundings mirror those of ancient Israel.

In 2016, The Canadian Badlands Passion Play will have nine performances July 8-24. www.canadianpassionplay. com 1-888-823-2001.

God bless you, Pastor Jonathan Nash, Frontline Worship Centre

– SERVICES THIS WEEK – sponsored by churches of Sylvan Lake Ministerial Association

FAITH LUTHERAN CHURCH #2-21 Beju Industrial Drive Pastor Larry Brotherton 403-505-4438 Church phone: 403-877-9634 info@lutheranchurchsylvan.com www.lutheranchurchsylvan.com

Sunday Worship 10:30 am “Experience the unconditional love of God in Jesus Christ.” (John 3:16)

4308 - 50 Avenue 403-887-1401

Anglican Church Rev. Chris Roth “In Full Communion with the ELCIC.”

Sunday Services & Sunday School 10 AM

Alliance Community Church 4404 - 47th Avenue

403-887-8811

www.alliancecommunitychurch.ca oɉce@alliancecommunitychurch.ca

Worship Services • 9:00 am & 10:45 am Senior Pastor: Rev. Kevin Haugan Associate Pastor: Rev. Jim Rilling Youth Pastor Rev. Owen Scott Children’s Ministry Coordinator: Khristie Looy

Sylvan Lake Apostolic Lutheran Church 3 miles south, 2 1/2 miles west of Sylvan Lake

Sunday School 10:00 am Church Services 11:00 am

www.sylvanlakeanglican.ca www.sylvanlakeanglican.ca

www.sylvanlakealc.org 403.887.2450

Memorial Presbyterian Church 5020 20 48 ST STREET, TRE REET ET,, SY ET SYLV SYLVAN LVAN AN N LLAKE, A E,, AAB AK B T4 T4SS 1C 1C6 C6 40 4403-887-5702 3-887-57

Minister: Rev. Jin Woo Kim Worship Service ~ 10:30 AM June 19 - Teacher’s Recognition & BBQ www.slmpc.ca • memorial_office@shaw.ca SUNDAY CELEBRATION 10:30am Nursery Jr. Kids (ages 3-5) Kids church (Gr. 1-6)

Lead Pastor Youth Pastor Children’s Pastor Jules Fletcher Todd Pratt Ashley Butcher CONTACT US

4290 50th Street 403-887-2004

info@gchapel.com gchapel.com

WEEKLY EVENTS CLUB DJ Ages 4-11 (Mondays) TLC STUDIES Wednesdays) THE BRAVE YOUTH Gr. 7-11 (Thursdays)

Our Lady of the Assumption Roman Catholic Church Parish Priest: Father Les Drewicki 5033-47a Avenue Sylvan Lake 403-887-2398 • Rimbey 403-843-2126 OurLoa.Sylvan@caedm.ca • www.ourloa.weebly.com Mass Schedule Wednesday & Friday 9am • Saturday 5pm Sunday 11am (last Sunday of the month 9am)

403-887-5687 Pastor Barry Sigurdson Ecole Steffie Woima School 4720 45th Ave. Sunday School 9:45am • Service 11:00am

12 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

1913 Days Parade a success despite weather

STORY AND PHOTOS BY JENNA SWAN SYLVAN LAKE NEWS The annual 1913 Days event was held over the weekend with a number of events taking place.

The most popular and well attended event was the annual parade which saw over 40 registered floats.

Despite rainy weather, which included hail at one point the day was deemed a success.

Members of the Sylvan Lake Legion Branch #212 and Ladies of the Sylvan Lake Auxilliary ride together g in their float.

Red Deer County Councillor Christine Moore and Mayor of Red Deer County Jim Wood disperse tasty treats during the parade.

This float was full of fun things to look at and was a highlight of the parade.

Members of the NexSource family ride together on the big bike down Lakeshore Drive.

Members of the Sylvan Lake Spirit of Yuletide Festival Committee are followed by the Sylvan Lake Fire Department during the annual 1913 Days parade held on Saturday.

The Sylvan Lake Rotary Club showed off a vintage car along with their float during the parade on Saturday.

THURSDAY, JUNE 16, 2016

Members of the Red Deer Royals Marching Band perform together during the annual 1913 Days Parade along Lakeshore Drive on Saturday in Sylvan Lake.

SYLVAN LAKE NEWS 13

M b l L k Baton B t Club Cl b marched h d wonderfully d f ll Members off th the llocall S Sylvan Lake in the parade, despite being hailed on at times.

Despite stormy weather, the parade went w wonderfully. This float ensured all of their decorations were well secured before embarking on their course.

Cast members of the Canadian Badlands Passion Play were on hand Saturday marching in the 1913 Days parade.

Members of Arashi-Do Sylvan Lake marched in the annual parade and seemingly had a blast doing so.

An Alberta Youth Pride group marched in the annual 1913 Days making it their inaugural appearance in the parade.

14 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

Seniors week a big success Seniors, friends and volunteers enjoy a week of celebration PHOTOS AND STORY BY TODD COLIN VAUGHAN SYLVAN LAKE NEWS Everyone came out a little wiser.

From Monday, June 6 until Friday, June 9 – Sylvan Lake Seniors Centre celebrated it Seniors Week with its members, volunteers and the greater community.

The events, which were mostly held at the Seniors Centre, included food, music and activities that brought together community members of all ages.

Maryan Wenink, organizer of the

event, was very pleased with the week.

“I think the seniors really enjoyed the music and the young people,” she said. “It was a great week.”

The music, which was held during the barbecue dinner on Monday and the roast beef supper on Wednesday, was provided by House of Music musicians Ainsley McCallum, Brooklyn Hughes, Jenaya Therrialt, Andrew Warnick and Stephanie Warnick and was a huge hit with the crowds.

“The seniors sang along,” Wenink added.

The weekend also included an Intergenerational Walk by the lake, a crib night, community bingo and a bridge tournament to round out the week. The roast beef dinner had an amazing 82 people attend.

“We had a lot of drop-ins from the community, so that was a good thing,” she said. “A lot of new people were showing up.

“We really enjoyed our week.”

She added that the seniors loved the kids, loved the food and really felt appreciated.

Volunteers were all smiles while they flipped the flap jacks for the incoming breakfasters.

Volunteers enjoyed an afternoon of sun cooking up hamburgers during the Seniors week barbecue.

SUMMER VILLAGE OF NORGLENWOLD PUBLIC NOTICE SUBDIVISION AND DEVELOPMENT APPEAL BOARD HEARING This is to advise that an appeal has been received appealing the Development Authority’s decision of April 29, 2016 to allow the application for a development permit to construct a detached garage with guest house on Lot 2, Block 3, Plan 2203 KS, being 211 Grand Avenue in the Summer Village of Norglenwold. The development permit is being appealed based on the grounds that it will affect the use, enjoyment and value of neighboring property. A Subdivision and Development Appeal Board Hearing will be held as follows: DATE: June 20, 2016 TIME: 10:00 a.m.

LOCATION: Bay 8, 14 Thevenaz Industrial Trail, Sylvan Lake, Alberta T4S 2J5 Documents regarding the development permit, the Development Authority’s decision, and the notice of appeal are available for public inspection at the Summer Village Administration Office. The Subdivision and Development Appeal Board will hear the appellant or any person acting on behalf of the appellant; the development authority or a person acting on behalf of the development authority; any person who received this notice and wishes to be heard or a person acting on behalf of that person; and any other person who claims to be affected by the decision.

Breakfast was a busy affair during the Senior week pancake breakfast.

Ainsley McCallum and Brooklyn Hughes provided music for the barbecue dinner during seniors week.

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THURSDAY, JUNE 16, 2016

SYLVAN LAKE NEWS 15

Happy Father’s Day

SUNDAY, JUNE 19, 2016

Thanks Pops Say something cool to dad on Father’s Day TODD COLIN VAUGHAN SYLVAN LAKE NEWS On Sunday, June 18, people around the world will rush last second to golf stores, hardware stores and card stores in order to make it look like we didn’t forget this arbitrary holiday of Father’s Day created so golf stores, hardware store and card stores can fill the tough selling times between Christmas and next Christmas.

If your dad is anything like my father, he will appreciate the thought of a gift — but wonder about the cost involved.

To say that celebrating our dads is void of meaning because of the commercialism attached to this holiday would however be an incorrect fact.

I have now known my father for nearly 29 years, and truthfully in that time – we haven’t talked much about our feelings.

From my, admitted not researched view, it seems that a non-vocal understanding of caring seems to be a common theme amongst father-son relationships.

To say I lack understanding of my father’s efforts

would be in error. My father was a diligent worker for the Alberta government for 35 years until he retired last June, and not once did I hear him gripe about his job or the people he worked with – nor does he currently neglect his duties towards his family and extended family.

My family always had food on the table, (also thanks to my mother) and I have always had someone supporting me through the navigation of young adulthood … and he has always had someone to call him by his first name and give him a few more grey hairs each week.

In truth, living with me has likely been a teeth grinding affair at times for my dad. I often take too

much pride in being contrary and obnoxious, and will often forget that other people might have something to say equally as interesting as the things I have to say. My dad, to his credit, has been patient and even has accepted that he will unlikely be right in my presence … at least not until after the fact.

What I’m trying to get at is being someone’s child is probably a pain in the rear end for a lot of people and that many of us are incapable of holding an emotional moment with our parents for over 30 seconds, but on Father’s Day – after you give him the putter he’s always never wanted – say something cool to your dad.

To all the men who are great role models & heroes, thank you & Happy Father’s Day!

Me and my parents, Terry Vaughan and Marilyn Vaughan.

FRIDAY, JUNE 17 TO THURSDAY, JUNE 23, 2016

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16 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

RCMP News Release: May 14th - 27th May 14th 7:14 p.m. – RCMP received a complaint of a break and enter into a business in the industrial park in Sylvan Lake. Police observed holes in the fencing of C&J Energy Production Services on Schenk Road. It was unclear if anything was stolen.

May 15th 7:07 a.m. – The theft of a truck in the overnight hours in Benalto is being investigated

by RCMP. Suspects abandoned the vehicle they were driving at a property on Township Road 382 at Range Road 30 and stole another vehicle from a compound at that location. The abandoned vehicle contained various drug paraphernalia, break-in tools, weapons, etc.

10:15 a.m. – A 1994 Ford F250 was stolen from a property on Township Road 370 in Red Deer County. Suspects also accessed a second vehicle stealing credit cards and a GPS unit. The Ford truck was later recovered in the Rocky Mountain House area.

4:07 p.m. – RCMP received a 911 call of a domestic assault in progress on Lincoln Street in Sylvan Lake. A 16-year-old female contacted police to advise that a verbal argument with her boyfriend has become physical. The female was struck in the arm resulting in her falling to the ground. A 35-year-old Sylvan Lake male is charged with assault and two counts of failing to comply with the conditions of a court order.

May 16th 3:36 a.m. – Some tools were stolen from a shed as a result of a break in at a property in the summer village of Half Moon Bay. The shed was padlocked however access was gained. A dark coloured truck was seen in the area at the time of the incident.

3:45 a.m. – Mailboxes along Highway 11A at Range Road 24 in Red Deer County sustained some damage. Locks were cut off of the boxes and some mail was stolen.

Canada Post has been notified.

6:17 p.m. – RCMP attended a liquor establishment on Lakeshore Drive in Sylvan Lake after a complaint was received of intoxicated patrons causing a disturbance on the street. Two males told police that a verbal argument became physical as a result of one of the males attempting to stop the other from driving while intoxicated. A 25-year-old male was subsequently arrested for public intoxication and lodged in cells until sober.

May 17th 2:44 a.m. – An investigation is continuing into an incident involving the possession of stolen property. A suspicious vehicle was noted by RCMP to be traveling at a high rate of speed east on 47th Avenue in Sylvan Lake and eventually southbound onto Highway 20.

The vehicle was later found abandoned in a field at Range Road 13 and Township Road 382. Two suspects, a 33-year-old female and a 26-year-old male, were taken into custody at the scene. Charges are pending after a stolen plate from Red Deer City was recovered and other items were also seized.

6:55 a.m. – A speeding incident on Highway 11 eastbound resulted in charges against the male driver. A 27-year-old male from Red Deer was found in possession of a stolen license plate on a trailer he was hauling and he was also found to be in breach of numerous conditions.

The accused is charged with possession of

property obtained by crime under $5000; obstructing a peace officer; and four counts of failing to comply with conditions of a court order.

6:09 p.m. – A 911 call was received from an address on Hinshaw Drive in Sylvan Lake. A female advised police that a male was attempting to leave a residence in a vehicle without the consent of the owner. RCMP located and arrested the male. Charged with taking a motor vehicle without consent and mischief under $5000 is a 26-year-old Grande Prairie resident.

May 21st 3:15 a.m. – RCMP have charged a 19-yearold Sylvan Lake male with two counts of drug possession and possession of a weapon for a dangerous purpose. The accused, known to police, was located by members on Sylvan Drive in Sylvan Lake. A quantity of marijuana and LSD were confiscated along with a baton.

1:23 p.m. – A 911 call was received by RCMP dispatch of a 17-year-old male causing a disturbance at a residence on 40th Street in Sylvan Lake. EMS was also dispatched to the location as the male was exhibiting violent behavior as a result of consuming a substance. He was transported to hospital for observation.

May 22nd 12:45 a.m. – RCMP attended a residence on 48th Avenue in Sylvan Lake after a 24-year-old female reported that a male in the home was under the influence of a substance and was acting extremely belligerent. A 31-year-old Sylvan Lake male was arrested for breach of peace and lodged in cells until sober.

1:20 a.m. – A traffic stop of a vehicle traveling with no headlights on Herder Drive at Hinshaw Drive in Sylvan Lake has resulted in impaired driving charges. The vehicle driver attempted to walk away from police following the stop and resisted arrest before being subdued. A 21-year-old Red Deer male is charged with various offences including impaired driving; resisting a peace officer; and failing to comply with an undertaking.

3:32 a.m.

– Members patrolling in the Bentley area along 49 th Street (1-800-222-8477) observed the We want your INFO... ...NOT your name driver of a

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truck failing to signal at two separate intersections. A traffic stop resulted in the 38-year-old male driver, a resident of Bentley, charged with impaired driving; having a blood alcohol level over .08; and failing to signal.

May 23rd 6:31 a.m. – A 911 call was received by RCMP dispatch of a domestic dispute in progress on Meadow Drive in Benalto. A 48-year-old female advised police that her 21-year-old daughter had contacted her asking for help. Police attended the address and subsequently arrested a 24-year-old male. The accused is charged with assault and mischief under $5000. The victim sustained non-life threatening injuries.

3:37 p.m. – A 31-year-old Sylvan Lake male is charged with various offences as a result of a report of an erratic driver westbound on Highway 11 in Red Deer County. Rocky Mountain House RCMP assisted Sylvan Lake police in stopping the vehicle. The male is charged with driving carelessly; possessing an operator’s license issued to another; and driving a motor vehicle when unsafe due to an obscured view.

May 24th 2:55 p.m. – Sylvan Lake RCMP have charged a 20-year-old Eckville male with multiple counts of assault in relation to a domestic violence investigation. A 19-year-old female advised that she had been assaulted on various occasions by her former long-term boyfriend.

The accused is charged with five counts of assault; one count of sexual assault; and one count of uttering threats against a person.

The incidents date back three years to 2013.

May 25th 8:38 a.m. – A report of a suspicious vehicle traveling along Range Road 35 near Township Road 374 in Red Deer County resulted in the driver being arrested. The vehicle was confirmed to be stolen. A 42-year-old Rocky Mountain House male is charged with possession of property obtained by crime over $5000; driving while disqualified; and failing to comply with a probation order.

May 26th 11:46 p.m.– A 26-year-old Edmonton female is charged with mischief under $5000 in relation to a domestic incident on Parkland Drive in Sylvan Lake. A 26-year-old male notified RCMP that his ex-girlfriend attended his residence while intoxicated and kicked in the screen on a door window before leaving the area. The female was arrested a short time later.

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THURSDAY, JUNE 16, 2016

SYLVAN LAKE NEWS 17

West Coast Amusements visited Sylvan Lake on Tuesday and Wednesday where they held a midway for people of all ages. Among attendees was Rowan Konschuk, 11, Riley Lockyer, 11, and Liam MacCaulay, 12, where they each enjoyed some delicious poutine.

Jenna Swan/Sylvan Lake News

Olivia Rubletz, 16, and Katusha Yule, 16, could be seen flying high above the ground as they enjoyed the many carnival rides.

Jenna Swan/Sylvan Lake News

16062OS0

Blaire Wade, 2, got some help while fishing from grampa, Darcy Lisafeld as her mom, Dessiray Lisafeld watched nearby while at the midway on Tuesday evening.

Jenna Swan/Sylvan Lake News

NOTICE

DR. FUGLER WILL BE AWAY FROM TUESDAY, JUNE 21st UNTIL WEDNESDAY, JULY 6th 2016, INCLUSIVE. OUR PHONE LINES WILL REMAIN OPEN Tuesday - Friday from 9 am until 4:30 pm.

Please make sure that your prescriptions are renewed.

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18 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

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SPORTS

Lions take home title at weekend jamboree in Lacombe SUBMITTED BY KIM MATTHEWS LIONS FOOTBALL CLUB Over a past weekend the Sylvan Lake Lions Football team was at the 2nd annual Lacombe Raiders Bantam North -South Jamboree. The team consisted of 24 players who have been practicing during the spring training camp for the two weeks leading up to the day. The Jamboree is three pool games and one playoff game. Each game is 50 minutes long with each team getting 10 plays to score as many touch downs as they can starting from the 45 yard line. If time allowed they would each get another 10 plays.

There were eight teams in total, broken into two pools. North Division had Hunting Hills (Red Deer), Rocky Mountain House, Sylvan Lake and Lacombe. The South Division had Lindsay Thurber (Red Deer), Ponoka, Springbank and Drumheller. Each pool played to shake out placings, that lead into the one cross over playoff game.

1st place played 1st and 2nd played 2nd etc.

The day had the Lions start against Rocky Mountain House who were strong, but the Lions came out on top. The next team they faced was from Hunting Hills who looked very intimidating with their 45 players. The Lions played very strong against Hunting, winning very convincingly. The last pool game was against the home team, the Lacombe Raiders who had a smaller body count than Sylvan, having only two subs on their sidelines. The Lions played really hard against Lacombe to win this game as well, placing them first for their pool.

The last game of the day was the cross over against the North team that ended up being Lindsay Thurber. The team started on defence first, keeping their opponent from scoring. Then on the offence the Lions got off to a quick lead getting two touch downs. The Thurber team fought a tough battle, but just couldn’t shut down the strong Lions team.

Coach Vic Sloboda was very happy with how the team performed all day long. There were some amazing catches, blocks, runs, throws and picks made throughout the day.

Both offence and defence played really well throughout. The field temperature on the turf was +36 so it was incredibly hot to be playing but the team stayed hydrated and strong.

The team that was fielded was: Ewan Ballantyne 85, Brian Bott 24, Reuben Braitenbach 17, Warren Stewart - Brown 44, Daxton Bylsma 18, Dalton Carbert 50, Brodey Duperon 68, Steven Fuchihara 34, Jacob Gauvin 42, Sam Jones 35, Arden Kasha 66, Derek Keller 53, Taylor Lunde 64, Morgan MacNeil 62, Cole Matthews 55, Matthew McDiarmid 12, Nolan Mearns 15, Brandon Moore 8, Cody Peever 25, Zion Pham 6, Joel Screpnek 11, Joshua StPierre 56, Aydan Waters 13, Diezel West 9.

Coaches included: Vic Sloboda (head coach), supporting coaches Dan Johnson, Chris McKenna, Geoff Rambaut,

BIG WIN - The Sylvan Lake Lions Football club returned home from a jamboree in Lacombe where they were victorious in the tournament, which included seven other teams.

Photo submitted

Jeremy Braitenbach and TJ Sloboda.

Big thank you to the parents who came out to cheer the team on and an even bigger thanks to the coaches and to the team manager Tammy Balantyne and trainer Keri Gauvin for taking care of the team in that relentless heat.

THURSDAY, JUNE 16, 2016

SYLVAN LAKE NEWS 19

Another Successful Year for Muscles in Motion SUBMITTED BY MUSCLES IN MOTION June 4th marked the 6th year for the annual Muscles in Motion event, an annual event raising awareness and funds for those affected with Muscular Dystrophy and other neuromuscular disorders.

The event consists of a 4km and 8km trail run through the beautiful paths of Jarvis Bay Provincial Park in addition to a Team Fire Fighter Fitness Challenge. The event was created for all ages, as there is also a Kids 1km run and obstacle course.

Kim Reinhart, the owner of Optimal Fitness and creator of the event was very excited with this year’s turnout.

“With the turn of the economy and funds being tight all around, our committee was really concerned with the number of registrants this year,” Reinhart said.

With the help of community support, sponsors and past participants - the event brought in 75 runners and eight teams for the challenge, which averages out with past years. The down turn in the economy wasn’t the only thing weighing on Reinhart’s mind as the event was being planned. On December 19 of 2015, her nephew Garrett passed away suddenly of Duchenne Muscular Dystrophy at the age of 17.

The event was created for personal reasons and this year became a tribute to Garrett.

“There is no cure for Muscular Dystrophy and having a family member affected with the disorder makes you feel very helpless. Helping raise awareness was one of the ways, I felt I was helping contribute to the cause. Our family knew that Garrett’s life expectancy was going to be short, but getting that phone call with the news that

Children rush through the 1km fun run during the Muscles in Motion event held on June 4 at Jarvis Bay Provincial Park.

Photo submitted

he was gone, was devastating,” Reinhart explained. “The heartache of losing someone so young and to watch my sister and her family relive the moment day after day is heartbreaking. For a moment, I didn’t want to continue running the event, feeling angry and defeated. But on the other hand, I wouldn’t want other families to have to go through a similar loss. I will continue to raise awareness and funds through Muscles in Motion in the hope that a cure is found and help keep the spirits strong in those that continue to battle the disorder.”

Every year the Muscles in Motion committee is looking at new ways to promote the event. This year they added Hip Hop for Muscular Dystrophy. With the help of Rico Martinez of Pound It Hip Hop Studio and local street dancer Bboy Sabatoge, Sebastian Reinhart and Bboy Golden Boy (Coleman Komula), the event was a huge success. The instructors taught hip hop moves and break dance combos to the students of the following schools: Our Lady of the Rosary, Ecole Mother Teresa School and CP Blakely School.

The campaign covered age groups from Pre K to grade 5, challenging the students to make their muscles move.

Bboy Sabatoge, age 11, is a competitive street dancer.

His goal is to continue to create awareness in memory of his cousin Garrett and show support to other families who have loved ones affected with MD. The committee

2016

Participants of the 2016 Muscles in Motion pose for a photo after completed the event.

Advertising Sales sales@sylvanlakenews.com Phone: 403-887-2331 Fax: 403-887-2081 AB Toll Free Ph: 1-888-882-2331 AB Toll Free Fax: 1-888-999-2081

www.sylvanlakenews.com Suite 103, 5020-50A Street Sylvan Lake, AB T4S 1R2

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Hidden Valley Gardens

(Participation in Hip Hop for MD)

Jarvis Bay Provincial Park Our Lady of the Rosary School Rob Monaghan for First Aid (Participation in Hip Hop for MD) Ecole Mother Teresa School Sherry Tarasoff for Photography

Photo submitted

of Muscles in Motion would like to extend a thank you to all the schools who participated and everyone who pledged and sponsored the students. The total raised between the 3 schools was over $3400. Muscles in Motion successfully raised over $12,000 this year. Thank you to all the sponsors, volunteers and participants. A special thank you to the committee members Marie-Astrid Detharet and Nikki Labelle for their countless hours in helping make the event such a success.

Mention this ad & receive

A HUGE thank you to all our sponsors that make this event possible and helped raise over $12,000 for Muscular Dystrophy!!!

Photo submitted

Shannon Smelt

On December 19 of 2015, Garrett passed away suddenly of Duchenne Muscular Dystrophy at the age of 17. This year’s event was created for personal reasons and became a tribute to Garrett.

(Participation in Hip Hop for MD)

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20 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016

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MAYS Lorrie 1962 - 2016 Mrs. Lorrie Gail Mays of Sylvan Lake, Alberta, passed away after a courageous battle with cancer on Wednesday, June 8, 2016 at the age of 53 years. Lorrie fell in love and married the man of her dreams, Steve Mays on October 26, 1985. They resided in Sylvan Lake and had one son, Aaron.

Lorrie enjoyed life and lived it to the fullest; and she made family and friends her priority. She was a very hard working and loyal employee at Safeway for thirty-five years. During her entire sickness, Lorrie stayed positive and determined to live an abundant life, with her husband and family. Lorrie will be lovingly remembered by her beloved husband, Steve Mays and their son, Aaron (special friend, Andrea) Mays. She will also be sadly missed by her parents, Raymond and Sandra Loewen; a sister, Karen (Daryn) Blondheim; mother-in-law, Dorothy (special friend, Gord) Mays; grandmother, Anna Leighton; brothers-in-law, Larry (Karen) Mays, Doug (Jennifer) Mays, Roy (Connie) Mays and Richard (Kim) Mays; uncles, John (Cathy) Leighton, Johnny Leighton, Gerry (Patricia) Loewen, Donald Loewen, Larry Loewen and Loyd Loewen; aunt, Carol Smethurst, and her aunt and God mother, Marjorie (David) Muir; nieces and nephews, Amie (Derek), Craig (Vickie), Christy (Lea), Lindsay (Tyler), Andrea, Nicole, Devyn and Kami; and many dear friends.

Lorrie was predeceased by her father-in-law, Joe (William Franklin) Mays; grandparents, Jack Leighton, and George and Illa Loewen, and a nephew, Roy Jr. A Celebration of Lorrie’s Life will be held at the Sylvan Lake Alliance Church, 4404 - 47 Avenue, Sylvan Lake, Alberta on Tuesday, June 14, 2016 at 2:00 p.m. If desired, Memorial Donations in Lorrie’s honor may be made directly to a charity of the donor’s choice. Condolences may be sent or viewed at www.parklandfuneralhome.com Arrangements in care of PARKLAND FUNERAL HOME AND CREMATORIUM 6287 - 67 A Street (Taylor Drive), Red Deer. 403.340.4040.

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SYLVAN LAKE NEWS 21

THURSDAY, JUNE 16, 2016

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Also: Rural Water Treatment (Province Wide) 1-800-BIG IRON (244-4766) View our 29 patented and patent pending inventions online at

www.1800bigiron.com

Buy & Sell #1500 - #1990 Aircraft ..............................1510 Antiques & Art ..................1520 Auctions ............................1530 Bicycles ............................1540 Building Supplies ..............1550 Business Machines ..........1560 Cameras & Accessories ..1570 Children’s Items ................1580 Clothing ............................1590 Computers ........................1600 Concert & Event Tickets ..1610 Equipment - Misc. ............1620 Equipment - Heavy ..........1630 Tools ................................1640 Farmers’ Market & Food Basket......................1650 Firewood ..........................1660 Lumber ............................1670 Garden Supplies ..............1680 Lawn Tractors ..................1690 Health, Dietary, Beauty ....1700 Household Appliances......1710 Household Furnishings ....1720 TV’s, Stereos, VCR’s ........1730 Hot Tubs & Accessories ..1740 Jewellery ..........................1750 Kid’s Deals........................1755 Misc. For Sale ..................1760 Musical Instruments..........1770 Music Lessons..................1780 Piano & Organs ................1790 Office Supplies ................1800 Pets & Supplies ................1810 Pet Services ....................1820 Cats ..................................1830 Dogs ................................1840 Sports Cards ....................1850 Sporting Goods ................1860 Collectors’ Items ..............1870 Swap, Barter & Trade ......1880 Travel Packages ..............1900 Wedding Supplies ............1910 Recycled Products............1920 Wanted to Buy ..................1930 Items to Give Away ..........1940

Auctions

1530

ANDRESEN AUCTIONS Antique & Collectible Sale.

June 26, 10:30 a.m., Breton Hall. Coins & bills, glassware, automobilia, binoculars, books, forge containers, tools, lamps, furniture, miscellaneous oddities cons/accepted.

780-696-2428.

CANADIAN PUBLIC AUCTION. We now do Farm Sales. Complete dispersals, appraisals & net minimum guarantees!

For a free, no obligation quote call today!

403-852-8721 or www.canadian publicauction.com.

MEIER GUN AUCTION. Saturday, June 4, 6016 72A Ave., Edmonton.

Handguns, rifles, shotguns, hunting and sporting equipment. To consign call 780-440-1860.

COLLECTOR CAR AUCTION! 9th Annual Calgary Premier Collector Car Auction. Grey Eagle Resort & Casino, Calgary, Alberta, June 17-19. Time to consign, all makes & models welcome.

1-888-296-0528 ext. 102; Consign@egauctions.com; EGauctions.com.

FARMLAND W/GRAVEL RESERVES - Cardston, Alberta. Ritchie Bros.

Auctioneers Unreserved Auction, July 21 in Lethbridge. 130.65+/- title acres, gravel reserves in excess of 2.4 million m3.

Jerry Hodge: 780-706-6652; Broker: All West Realty Ltd.; rbauction.com/realestate.

INDUSTRIAL PROPERTY & SHOP - Strathmore, Alberta. Ritchie Bros.

Auctioneers Unreserved Auction, June 15 in Edmonton. 2+/- title acres industrial property & 8000 sq. ft. shop. Jerry Hodge: 780-706-6652. Broker: All West Realty Ltd.; rbauction.com/realestate.

CLASSIFIEDS Sell it Best! To place your ad phone 1-877223-3311

SYLVAN LAKE BUSINESS DIRECTORY Get your business out there! Call Shannon or Leah at 403.887.2331!

“One Call Does It All!”

CANADIAN FIREARMS SAFETY COURSE

Mechanical Development Corp.

James L. Lazzari

403.373.1067 / 1.888.459.9869

RESTRICTED NON-RESTRICTED

Approved by Brolaws & CMCD as seen on Homes & Garden(HGTV) • General Contractors • Design & Custom Builds • Renos & Decks

• Outdoor Living Space • BBQ’s & Fireplaces • Plumbing, HVAC & Boilers

www.jimsseptic.ca

• Septic Tanks • Campgrounds

• Camps • RVs • Holding Tanks

• Barn Pits • Lagoons

We also offer PORTABLE TOILET RENTALS

403-748-2628 Toll Free 1-877-292-6777 sales@jimsseptic.ca

403.887.3701

jlazzari@shaw.ca See our website for course dates & times! www.albertagunsafety.com

Serving Central Alberta, Edmonton & Saskatoon

JIM’S SEPTIC TANK Service

Sylvan Lake, AB

H&R BLOCK Affordable Fees "Drop Off Service Available" A2, 5043 50A Street

Tel: 403-887-2234 Fax: 403-887-3223 HRBLOCKSL@telus.net

Leah Bousfield Advertising Sales sales1@sylvanlakenews.com

Phone: 403-887-2331 Fax: 403-887-2081 Suite 103, 5020-50A Street, Sylvan Lake, ABT4S 1R2 www.sylvanlakenews.com

22 SYLVAN LAKE NEWS Auctions

1530

Firewood

THURSDAY, JUNE 16, 2016

LOGS PRE SUMMER Equipment Semi loads of pine, spruce, Consignment Auction. tamarack, poplar, birch.

Saturday, June 18, 9 a.m., Price depends on location MAS Sales Centre, of delivery. Lil Mule Blackfalds, Alberta. Selling Logging 403-318-4346 tractors, farm machinery, 3pt equipment, skid steer attachments, trucks, READ THE CLASSIFIEDS & vehicles, classic cars, find just what you’re looking ATV’s, RV’s, boats, for. 1-877-223-3311 equipment & enclosed trailers, skid shack, commercial storage Garden canopies & party tents, Supplies livestock equipment, lumber & trusses, lawn & BEAUTIFUL SPRUCE garden equipment & TREES 4-6 feet, $35 each. supplies, trees, tools & Machine planting: $10/tree misc.; www.montgomeryauctions.com (includes bark mulch and fertilizer). 20 tree minimum 1-800-371-6963. order. Delivery fee READ THE CLASSIFIEDS & $75-$125/ order. Quality guaranteed. find just what you’re looking 403-820-0961. for. 1-877-223-3311

1680

EquipmentMisc.

1620

A-STEEL SHIPPING CONTAINERS. 20’, 40’ & 53’. 40’ insulated reefers/freezers.

ModiÀcations possible windows, doors, walls, as ofÀce, living work-shop, etc., 40’ Áatrack/bridge.

1-866-528-7108; www.rtccontainer.com.

Garden Supplies

Misc. for Sale

Grain, Feed Hay

1660 Agricultural #2000 - #2290 Farm Equipment ..............2010 Haying Equipment ............2020 Tractors ............................2030 Combines & Headers ......2040 Fertilizer Equipment..........2050 Misc. Farm Machinery ......2060 Equipment Wanted ..........2070 Farm Custom Work ..........2080 Farm Auctions ..................2090 Livestock ..........................2100 Livestock - Exotic..............2110 Sheep ..............................2120 Poultry ..............................2130 Horses ..............................2140 Horse Boarding ................2150 Riding Supplies ................2160 Horse/Stock Trailers ........2170 Pasture Wanted ................2180 Grain, Feed, Hay ..............2190 Seed Grain ......................2200 Seeding & Tillage ............2210

1760

SAWMILLS from only $4,397. Make money & save money with your own bandmill. Cut lumber any dimension. In stock ready to ship. Free info & dvd: www.NorwoodSawmills.com/400OT. 1-800-566-6899 ext.

400OT

Livestock

2100

FOR SALE. Simmeron Simmentals, fullblood full Fleckvieh bulls, yearlings and 1-2 year old polled and horned, A.I. bloodlines, very quiet, muscled.

780-913-7963; www.simmeronranch.ca.

1680

Hwy 11

Acreages/Farms ..............3010 Houses/Duplexes ............3020 Condos/Townhouses........3030 Manufactured Homes ......3040 Four Plexes/Six Plexes ....3050 Suites ..............................3060 Cottages/Seasonal ..........3070 Roommates Wanted ........3080 Rooms for Rent................3090 Motels/Hotels ..................3100 Offices ..............................3110 Stores/Commercial ..........3120 Industrial ..........................3130 Warehouse Space............3140 Garage Space..................3150 Storage Space ................3160 Land ................................3170 Pasture ............................3180 Mobile Lot ........................3190 Misc. for Rent ..................3200

GREENHOUSES

Acreages/Farms ..............3255 Houses/Duplexes ............3260 Suites ..............................3270 Rooms..............................3280 Manufactured Homes ......3290 Housesitting Wanted ........3300 Garage Space..................3310 Storage Space ................3320 Stores/Commercial ..........3330 Office Space ....................3340 Industrial ..........................3350 Warehouse Space............3360 Resorts & Cottages..........3370 Pasture/Land....................3380 Mobile Lot ........................3390

RR13

Mon-Sat: 9-5 Closed Sundays

Hwy 781

Enjoy our cozy greenhouses. 5 minutes south of Sylvan Lake. 3.6 km south of the lights at the intersection of Hwy 11 & 20 on Range Road 13 www.theplantedearth.ca

Hwy 20

4 INCH PERENNIALS BUY ONE GET TWO FREE!

Hwy 596 (Burnt Lake Trail)

Houses/ Duplexes

3020

CLEARVIEW 3 bdrm. duplex, 2 bath, fenced yard, n/s, no parties, will consider small pets, $1175/mo., $1000/dd.

Ref. req. 403-343-0306

1760

12345 Customizable and secure. From storage to workspace.

Steel containers from 8' - 53'. 20' & 40' skids with optional 4' landings available. Mount with twist locks.

780 440 4037 | SEACAN.COM Condos/ Townhouses

For Rent #3000 - #3200

Wanted to Rent #3250 - #3390

Succulents Cacti & Airplants Available

Misc. for Sale

2190

HEATED CANOLA buying Green, Heated or Springthrashed Canola. Buying: oats, barley, wheat & peas Real Estate for feed. Buying damaged #4000 - #4190 or offgrade grain. “On Realtors & Services..........4010 Farm Pickup” Westcan Houses for Sale................4020 Feed & Grain, Houses Wanted ................4030 1-877-250-5252.

SYLVAN LAKE high end, 1400 sq. ft. bungalow, dbl. att. garage, 3 bdrm, 2 bath, soaker tub, Àreplace, hardwood Áoor, granite counters, ceramic, walkout bsmt., $1750. + utils., 1 mo. d.d. avail. immed. no pets, n/s.

1-403-560-5510 Paul pauld1953@gmail.com

SYLVAN: fully furn. rentals incld’s all utils. & cable. $550 - $1300. By the week or month. 403-880-0210

3030 ADULT LAKEFRONT LIVING • 1 & 2 Bedroom Suites Available • Furnished or Unfurnished *All utilities included in rent, plus secure indoor parking.

Condos/Townhouses ........4040 Acreages ..........................4050 Acreages Wanted ............4060 Farms/Land ......................4070 Farms/Land Wanted ........4080 Manufactured/ Mobile Homes ..................4090 Income Property ..............4100 Commercial Property ......4110 Industrial Property ............4120 Cottages/Resort Property ..4130 Businesses for Sale..........4140 Buildings for Sale ............4150 Lots for Sale ....................4160 Out of Town Property ......4170 Investment Opportunities ..4180 Mortgages Bought/Sold....4190

Farms/ Land

4070

PASTURE & hay land.

400 - 8000 acres year round water. Management available. Central Sask.

Natural springs excellent water. Grazing available.

Other small & large grain & pasture quarters. $150k - $2.6m. Doug Rue 306-716-2671; saskfarms@shaw.ca.

WORKING TREE Farm, Shop, Living Space, Cabin, Pond, Beach, and more on 17 acres with beautiful mountain view! 5000 trees plus oil revenue. West of Sylvan Lake. MLS CA0080467 $889,900.

Call Sandra Knoll Craig, Realty Executives Red Deer 403-358-8203

Manufactured Homes

4090

WE ARE “Your Total Rural Housing Solution” - Save up to $9000 on your Manufactured Home during our 45 Year Anniversary Celebration.

Visit: www.Unitedhomescanada.com www.Grandviewmodular.com

Buildings For Sale

4150

LOOKING FOR a shop?

Post Frame Buildings.

AFAB Industries has experience, expertise, reliability and great construction practices.

For a free quote, contact Ryan Smith 403-818-0797 or email: ryan.afab@gmail.com.

+

Whatever You’re Selling...

We Have The Paper You Need!

CLASSIFIEDS 1-877-223-3311 CALL NOW TO FIND OUT MORE

Boats & Marine

5160

FOR MORE INFORMATION:

WatersEdge Marina

Please drop by 5100 Lakeshore Drive or contact Denise at 403-887-6699ǡ denise@beca.ca

Boatt Sli B Slips Available A il bl For F Sale S l or Rent R t Sylvan Lake, AB

1-877-223-3311 . . . CLASSIFIEDS

403.318.2442 info@watersedgesylvan.com www.watersedgesylvan.com

HEALTH & WELLNESS

Beware of HALTS Staying on target with any goal is tough – but of course, my focus is on health and fitness and one of the biggest killers for your goals is HALTS. HALTS is: Hungry, Angry, Lonely, Tired and Stressed.

Hungry - you have probably heard the saying: “never go grocery shopping while hungry” – that one is pretty obvious, and I think we have all done it. You come home with ice cream, chips, chocolate or something else not on your plan. Same goes for heading to a restaurant. If you are

BY SCOTT MCDERMOTT super hungry, you will make difSYLVAN LAKE NEWS COLUMNIST ferent decisions, perhaps not supportive ones. You need to have a plan in place to overcome this, and eating well all the time so you avoid it, is best. You are also less mentally sharp when hungry, leading to further bad decision making.

Angry or emotional in general will make you change your decisions in a non supportive way. If you are having a bad day and experiencing anger, sadness or any ‘negative’ emotions then you are very likely to skip your workout or eat junk food. There is a rule: When emotions are high, intelligence is low. When we are really upset, we just are not thinking straight – this is where ‘time out’ comes from and it’s actually a good idea for adults too.

Loneliness, and no, this has nothing to do with marital status is a problem sometimes with choices. I know that when my Wife and son are out of town, the chance that I have pizza and ice cream go up, because I am alone and revert to my bachelor tendencies. Maybe that isn’t such a bad thing, but if you were to ask yourself, “Would I make this choice if I wasn’t alone?” and the answer is ‘no’ then perhaps you need to stop and think or phone a friend for some support.

Tired, oh boy, this one hits me a lot. When I am tired, I make poor choices. I eat food that is not helping. I skip a workout. I cave in to some basic emotions that have nothing to do with my goals. A nap could be a great idea and as much as we could debate the health of it. For an adult a coffee can help get you back on track.

Stressed. Stress not only causes us to store fat in the worst places from cortisol levels, it also contributes to lousy decision making. Instead of having a solid, rational thought, we make a decision based on a non supportive state of being. It is a clinical fact that people under stress have a harder time controlling urges such as eating a half dozen donuts and the person can only think of the reward - not the consequence.

Avoiding the consequences of HALTS for fitness and for life is pretty simple. Make sure you eat on a structured, thought out plan so that good food is readily available and handy. If you are angry or emotional, give yourself a five minute time out to breathe and let the feeling pass. You might need to write out the reasons why you are angry, so that you can let it go and deal with it later.

For loneliness, have a support system through social media or call a friend. Join a class like bootcamp, where people expect you to be there and will support you. Make sure you get 7.5 hours sleep every night, and grab a nap if you can to avoid being tired.

If that isn’t possible yet, then a coffee or tea might be your next step as an adult. Kids, no stimulants until you are 18.

Exercise will also boost energy, so that might just be the ticket.

As for stress, do your best to breathe. Ask for help, delegate, or give yourself some space. Find the good in the thing that is making you stressed and try to reframe it. Of course, exercise helps relieve stress better than pretty much anything, so go for a good workout to deal with stress.

Happy Training!

Scott

24 SYLVAN LAKE NEWS

THURSDAY, JUNE 16, 2016