March 23, 2016

Country Grocer’s quarterly food and lifestyle magazine

Friends Family & Spring 2016 | Complimentary

Fab Foley’s Shopping locally in the bulk food aisle

SPRING INTO GOOD HEALTH What’s new in the nutrition aisle

ONE DISH MEALS

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Celebrate spring with us Happy spring!

We love this time of year as there are so many great events happening in our communities.

Something new for us this year PETER CAVIN, DIRECTOR, is our Pretty COUNTRY GROCER Pansy promotion that we told you about in our winter edition of Friends & Family.

We’ve teamed up with Headway Victoria, the Epilepsy and Parkinson’s centre that provides services for Vancouver Island and Gulf Island residents. Thanks to terrific support from Hilltop Greenhouses, who provides the flowers, 50 cents from every pansy sold between March 13 and 26 will go to Headway. We’ll let you know how the campaign goes in our summer edition.

As our thank you to you for your continued support, look for our annual one-day sale and customer appreciation event coming in early April. Each store in the Country Grocer family has planned a host of fun events in their parking lots, plus plenty of great deals for everyone!

On Sunday, May 15 we’ll be supporting the MS Walks in Nanaimo, Duncan and Victoria, and we hope to see you there.

See the story on page 20 for more information, or visit www.mssociety. ca to register for the walk, a huge demonstration of support for people living with multiple sclerosis and their families.

As always, if you have any suggestions for future stories, let us know at marketing@countrygrocer.com Peter Cavin

IN THIS ISSUE

The sweet side of buying bulk BC-grown company creates sweet treats for baking and savouring

10 LIVING WELL

Editor Jennifer Blyth

jblyth@telus.net

Group Publisher

Penny Sakamoto psakamoto@blackpress.ca Associate Group Publisher

Oliver Sommer osommer@blackpress.ca Sales Patty Doering pdoering@vicnews.com Design

Jennifer Blyth Circulation

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4 26 PART OF THE FAMILY

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www.blackpress.ca 818 Broughton Street, Victoria, BC V8W 1E4 Phone 250-381-3484 Fax 250-386-2624 Friends & Family magazine is published quarterly by Country Grocer and Black Press. The points of view or opinions expressed herein are those of the authors and do not necessarily reflect the views of the publisher of Friends & Family.

The contents of Friends & Family magazine are protected by copyright, including the designed advertising.

Reproduction is prohibited without written consent of the publisher.

Friends&Family » Spring 2016 | countrygrocer.com » 3

sweet side The

BUYING BULK Foley’s Candies presents delicious – and local – options for both baking and indulging

JENNIFER BLYTH

T

here’s an anonymous quality to bulk foods that seems to contradict the idea of “buying local,” where we know the farmer or producer who raises the chicken or grows the spinach gracing your plate.

The reality is a little different, however.

If bulk chocolate treats are on your shopping list, whether as a snack or an ingredient to craft your own chocolate goodies, the good news for locavores is that Country Grocer’s bulk chocolate comes from Foley’s Candies, right across the pond in Richmond.

Manufacturing quality chocolate for more than 40

years in Vancouver since its founding by Ed Foley, Foley’s has grown to become the largest chocolate manufacturer in Western Canada.

While Ed Foley is no longer at the helm, the same family feel remains, notes Foley’s Diane Argent. With that comes a commitment to quality ingredients. Products are certified kosher, the main ingredients are non-GMO and they use 100-per-cent-pure flavours, nothing artificial.

“We make everything from raw ingredients," Diane says.

Among Foley’s unique products is Richmond melting wafers, a compound wafer that uses palm kernel oil rather than cocoa butter, so it can be easily melted in a microwave rather than tempered, a much trickier process. In terms of flavour, however, there’s no difference, Diane notes.

In addition to melting wafers, home candy cooks can use to craft their own creations, Foley’s also makes its own confectioneries, some timeless classics, others newer innovations that respond to current trends, explains Diane, who travels to food shows around the world for a look at what’s coming up and what people want. “It helps you see what people are looking for,” she says.

With consumers more health conscious today, for example, Foley’s is creating products like the Tuxedo Cranberry Medley, a mix of dark and milk chocolate and Greek yogurt-coated cranberries.

“They don’t want to give up their chocolate but they want a good-for-you snack, so we’re doing more with fruit.”

Nuts remain a mainstay, but Foley’s experts will also experiment with seasonal variations, such as candy-cane or pumpkin pie almonds.

And while milk chocolate used to be people’s “go-to” choice, “we’re seeing a real trend in dark chocolate. The dark is definitely overtaking the milk.”

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1. Place the desired amount of Foley’s wafers into a dry microwavable container.

2. Place the container into the microwave.

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2. Heat water over sthe tove on low heat.

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3. Place wafers in top section of boiler and stir until melted and smooth.

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2. Fold in the sugar.

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Flash up the barbie and pick up your Country Grocer fresh-baked hot dog buns to enjoy this welcome addition to the summer line-up, Grimm’s new Yours Naturally Bavarian Smokies and Eurpopean wieners. Naturally smoked, the sausages are soy-free, gluten-free, lactose-free and crafted with no MSG, but all the yummy goodness we expect from Grimm’s.

Pie, please

Dive into these flaky treats from Country Grocer, baked fresh in store and with your favourite spring flavours, including strawberry-rhubarb and blueberry, along with year-round staples like apple and pumpkin.

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Spring into good health While fall and winter often take center stage in discussions about boosting our health and wellness, it really has become a year-round passion for many people.

And that’s a good thing.

It’s just one of the trends Country Grocer nutrition buyer Ahrina Kay Nielsen has seen in nearly two decades in the health and nutrition industry.

In addition to monitoring the latest research, talking to industry leaders, customers and team members on the floor helps her stay abreast of what people are looking for. “I am finding our customers are Ahrina Kay Nielsen becoming more and more educated, which is fantastic,” she says.

More often than not, customers have already done some research on their own and are looking for additional information to fine-tune their choices.

“We have highly trained and educated staff running these departments in each of the stores, people who have a passion for what they’re doing,” she says, noting that passion is key.

“It’s really all about building relationships.”

Marking 18 years in the wellness industry, Ahrina Kay is also seeing certain trends emerge.

“The interesting thing I have discovered, is that it used to be weight loss was on people’s radar for January 1 and just before summer, and now it’s every day of the year,” Ahrina Kay says.

Often people will start that quest with a cleanse, to prepare their body, and now they’re able to speak with someone knowledgeable in-store about what’s best for their body and particular needs.

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JENNIFER BLYTH

to re-build the intestinal lining, and a good-quality probiotic to support good health in the general population. Those with a specific concern can go more in-depth with the help of Country Grocer’s in-store Nutrition Advisors.

Seasonal allergies tend to be top of mind this time of year, and if you’re anticipating challenges, support your system sooner rather than later.

Options in the supplement and nutrition aisle include both homeopathic and herbal-based products. “It would just depend on what your system prefers,” Ahrina Kay says.

Other products, like Pollinosan, available in a tablet, tincture or nasal spray, can help head problems off before they start, as well as St. Francis’s new Deep Immune Allergy tincture.

“It will work better if you begin before the symptoms start.

You can definitely manage it if you are proactive.”

Looking ahead to summer, Ahrina Kay recommends avoiding the chemicals in regular sunscreen by opting for a "cleaner" version instead, “with the least amount of chemicals possible.

“Your skin is the largest organ of your body and is going to absorb what you put on it. Therefore it’s important to read labels and make informed decisions.”

Here in Canada, Ahrina also recommends supplementing with Vitamin D to between 5,000 and 10,000IU a day.

“Anywhere north of Seattle, we don’t get enough Vitamin D (from the sun) so it really should be a year-round thing.”

In addition to seasonal themes, the “shop local” movement is also making in-roads in the wellness industry.

Ahrina Kay recently introduced two Vancouver Island lines to the Country Grocer shelves, Folki Herbs, out of Duncan, featuring tea, tinctures and salves, all crafted from ingredients from the company’s organic herb farm.

Also new is the Harmonic Arts line, featuring herbs and elixers from Cumberland, in the Comox Valley.

“We are big on supporting local wherever possible,” Ahrina Kay says.

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RECIPES from Chef Michael

Yam and Chickpea Vindaloo

Honey Soy Pork with Smashed Potatoes

Pre-made curry pastes can give you a big head start in adding flavour to your cooking.

As you can see below, this is a minimalingredient recipe yet this dish is bursting with flavour. Serve this like a stew all by itself, or over top of rice or another grain.

Ingredients: 2 Tbsp coconut oil 1 medium red onion, diced large ¼ cup Patak’s Vindaloo paste 1 – 798 ml can of tomatoes (no salt added) 1 medium yam or 2 to 3 cups, ¾-inch dice 1 – 398 ml can of chickpeas, drained 1 cup coconut milk (not light) 1 bunch of spinach, chopped Salt to taste Method: 1. Preheat a large pot on medium heat.

Once hot, add the oil and then the onions. Sauté, stirring regularly until onions begin to brown.

2. Add the Vindaloo paste and sauté for another two minutes, stirring constantly.

3. Now toss in the tomatoes, give a good stir and bring to a simmer.

4. Add the yams and chickpeas and simmer until tender.

5. Stir in the coconut milk, then remove the pot from the heat and stir in the spinach until it wilts.

6. Have a taste and add a little salt until just right, then serve by itself or over top of rice.

Variations: Additional veggies are welcome. Try peppers, zucchini and eggplant.

Method: 1. Start by mixing the honey, sesame oil, soy sauce, ginger, red pepper flakes and salt in a mixing bowl and stir to incorporate.

2. Add the pork steaks to the mixing bowl and toss well to coat both sides of the steaks.

3. Now add your diced potatoes and garlic to a small roasting pan or a shallow casserole dish. I like to cook this recipe in my toaster oven, but if you don’t have one the regular oven will do.

4. Drizzle some olive oil over your potatoes and season with salt and pepper.

5. Add the water to the pan and then place the sauced pork steaks right over top of the potatoes.

6. Roast in a preheated 375° F for 50 minutes.

7. Place the steaks on a plate and then in a rustic fashion, crush the potatoes with a large fork or a potato masher.

8. Check the seasoning; add some fresh chopped oregano if desired and serve, preferably with a nice side salad to bump up your veggie intake.

Servings: 4 Preparation Time: 25 minutes Cooking Time: 25 minutes

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Servings: 4 Preparation Time: 15 minutes Cooking Time: 50 minutes Ingredients: 2 pork shoulder blade steaks 2 Tbsp honey 2 tsp sesame oil 1 tsp Tamari soy sauce 1 tsp ginger, minced ½ tsp red pepper flakes ½ tsp salt 4 russet potatoes, diced 1 bulb garlic, peeled ½ cup water.

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Easy Chicken and Squash Cacciatore

Servings: 6 Preparation Time: 20 minutes Cooking Time: 60 minutes Ingredients: 6 chicken thighs Salt, pepper, coriander 2 Tbsp flour 2 Tbsp E.V. olive oil 1 large onion 6 cloves garlic 1 – 2 tsp green peppercorns 4 or 5 piri piri peppers 1 cup red wine (optional) 1 – 796 ml can of plum tomatoes ½ cup water 1 small butternut squash ¼ cup fresh basil, sliced Method: 1. Add the chicken to a mixing bowl, season liberally with salt, pepper and ground coriander then turn and flip until spices are distributed.

2. Now sprinkle the flour into the bowl and turn again until distributed.

3. Preheat a fry pan on medium high heat; add the oil and chicken. Brown on both sides well and then remove and set your chicken aside.

4. Add the onions and garlic and sauté, stirring regularly until lightly browned.

5. Toss in the green peppercorns, piri piri peppers if you are using them and the red wine again if you choose. Let the wine reduce down by half.

6. Next up, add the tomatoes to the pan, add the water to the can and swish around to clean it and then add that to the pan.

7. Place the chicken back in the pan and settle each thigh into the sauce.

8. Add the squash and basil and bring to a simmer and then place the whole pan into a preheated 375° F oven and bake for 60 minutes.

9. Serve as is, or with a small portion of rice, potatoes or perhaps barley.

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Fresh in season So the long, wet winter is over and the shock of the $9 cauliflower fiasco is probably a distant memory. The weather is warming and we have moved into our next wet season: spring.

Almost all of our produce has been taking the long trek from down south for the last while, but spring is when you’ll see produce’s point of origin start creeping farther and farther north.

Although it’s hard to predict exactly when each crop will be available, rhubarb and asparagus are generally the first markers of spring. They also happen to be two of my favourite veggies with which to create delicious recipes. Rhubarb goes way beyond pie, by the way and yes, it is in fact a vegetable.

One of my favourite things to do with rhubarb is make a big batch of Rhubarb Compote (find the recipe on countrygrocer. com). With it in the fridge at the ready, it’s easy to add to plain yogurt, granola, oatmeal and more. Try using the compote in place of jam in a PB and J sandwich. By the way, the compote freezes beautifully!

As for the asparagus, it’s available year-round but is so much better in the spring when harvested from Washington or even better, right here in B.C. In-season asparagus is pretty easy to make delicious. Melt butter in fry pan, add chopped garlic, sauté one minute, add one bunch of asparagus (woody bottoms removed), salt, pepper and a quarter cup of water, cook until water evaporates and the asparagus is tender. Eat! I also have a few asparagus recipes featured on the website, from soup to quiche to a delicious spicy sauté. Check ’em out when the local asparagus hits the shelves.

Fiddleheads are also a delicious spring treat. They’re actually the curled shoot from an ostrich fern (not to be substituted with other ferns as they may be toxic). I find them quite similar to asparagus, in fact, and they can be subbed in with many asparagus recipes. The only caveat is they need to be simmered or steamed for about 12 to 15 minutes beforehand to prevent possible food-borne illness.

B.C. kale should be available in spring and Swiss chard and spinach start coming in toward the end of season. The trio of these dark green leafy vegetables can be used interchangeably for many recipes. If you look up kale, chard and spinach individually using the search function on the website, each selection will yield a handful of delicious recipes for you to work with.

Savour delicious Nana’s Samosas from your local Country Grocer Choose from Chicken Samosa / Beef Samosa / Vegetable Samosa / Tandoori Samosa / Butter Chicken / Vegetable Pakora… you will definitely be back for more!

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Spinach Cashew Pesto, Chard Chickpea Fritters and a soup called Creamy Kale Potato are tops on my list.

B.C. beets may also be available in the late spring and this vegetable is one of the best in terms of nutrition, flavour and versatility. Freshly harvested beets will yield delicious greens that you can use in place of the aforementioned kale, chard and spinach, so make sure to use them first before they wilt.

Keep in mind B.C. apples start to go downhill as we head into spring and that will probably happen a little early this year since all the crops were harvested early last year. So when you notice those B.C. apples starting to soften, it may be time to start the switch to summer fruits with strawberries and stone fruits the first to come.

Honourable mentions go out to fennel which starts to fade out as the weather warms, radishes, which like the warming temps, and keep your eyes out for the BC Hothouse products to start filling the shelves as we creep through the spring.

Keep it fresh, in season and you’ll have some happy cooking ahead.

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Friends&Family » Spring 2016 | countrygrocer.com » 13

Penny for your

W

hen you have a great recipe and a sought-after name in Island-grown boutique food, why change?

So it was for the husband-and-wife team of Sharon Ryper and Dan Chaisson, owners of the delicious Aunt Penny’s Antipasto, a delight for local foodies for 30 years.

Sharon’s previous work in the food industry had forged a relationship with Penny Gordon, who founded Aunt Penny’s Antipasto back in 1985 with a single classic recipe.

Growing the line to three shortly after and later adding a peach chutney, Penny’s soon enjoyed a following for those looking for a tasty, locally crafted product perfect for entertaining, a gift, or to enjoy with your favourite foods. “It started out

antipasto

that Penny was making the antipasto for friends and they said it was such good antipasto that she had to try selling it,” Sharon says.

Soon after its launch, the vegetarian version was recognized by the Canadian Association of Specialty Foods.

After close to 30 years, it was time for Penny to retire, but not before sharing the time-tested recipes with a new generation of “Penny’s,” Sharon and Dan. “She always knew I was in that kind of business and I was there to help if she needed it,” Sharon says.

Today, Sharon and Dan continue to source all the ingredients themselves – locally wherever possible – and oversee production from start to finish.

Processed by another well-known Island name, Nanaimo's St. Jean’s Can-

nery, the antipasto is available in stores throughout Vancouver Island, as well as the Lower Mainland and the Okanagan, where it’s a hit a local wine shops, Sharon says.

It was important to maintain the quality of the product fans had come to know and love, recognizing the love Penny had put into her product all those years. “It’s a small business and we have a direct interest in the quality control. We select the ingredients and deliver them to St. Jean’s, another local business who knows what they’re doing,” Sharon says.

“She never had a single customer complaint in all the years she was making her antipasto, "Sharon says. “Penny was very serious about how the product was made and I will be doing my best to carry on her legacy.”

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BY THE NUMBERS

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Century strawberries were first used for medicinal purposes.

Source: bcstrawberries.com

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www.1-up.ca 16 » Friends&Family » Spring 2016 | countrygrocer.com

Date that Crystal Apple cucumbers – an heirloom variety – were first cultivated.

Source: westcoastseeds. com

Centimetres an asparagus shoot, or “spear,” can grow in 24 hours, under ideal weather conditions.

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According to Health Canada, the answer is that some things should be washed and others should not.

As a society, we associate washing with cleanliness. We wash clothes, dishes and ourselves. So it might seem to make sense to wash meat and poultry to make it cleaner and safer.

Not so, say the experts.

Yes, fruits and vegetables should be washed; but you should not wash meat, poultry, fish, seafood or eggs.

The following tips will help to make sure you keep your food both clean and safe.

Meat and poultry:

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Do not wash raw meat, poultry, fish or seafood before cooking because the water used in washing could splash and spread the bacteria from the meat to other foods, hands, clothes, work surfaces and cooking equipment.

Some bacteria could not be removed from meat or poultry even if it were washed many times. The only way to ensure meat and poultry is safe to eat is to cook it to an appropriate internal temperature. It’s also important to properly clean all surfaces and utensils that have been used to prepare the meat.

Soaking poultry: Some people soak poultry in salt water to brine it. This is a personal preference and does not have an impact on food safety.

However, keep poultry in the refrigerator while soaking it and be sure to prevent cross contamination when soaking and removing the poultry from the water.

Eggs: Do not wash eggs. Washing can remove the protective coating that is applied during commercial processing. Farm-fresh eggs are no different. Eggs are laid with a natural coating on the shell

called “bloom,” which helps to prevent bacteria from permeating the shell.

Fruits and vegetables: Do wash fruits and vegetables thoroughly under fresh, cool, running water, even if you plan to peel them. This helps remove any surface pesticide residues and prevent the spread of any bacteria that may be present.

Use a clean produce brush to scrub items that have firm surfaces (e.g., oranges, melons, potatoes, carrots, etc.). It is not necessary to use produce cleansers or soap to wash fresh fruits and vegetables.

Avoid cross-contamination: Use one cutting board for produce and a separate one for raw meat, poultry, fish and seafood.

Place peeled or cut fruits and vegetables on/into a separate clean plate or container to prevent them from becoming cross-contaminated.

Use paper towels to wipe kitchen surfaces, or change dishcloths daily to avoid the risk of cross-contamination and the spread of bacteria. Sponges should be avoided as they’re harder to keep bacteria-free.

Wash cutting boards, dishes and countertops with warm, soapy water before and after use as well as between preparing different foods.

Sanitize countertops, cutting boards and utensils before and after preparing food. Use a kitchen sanitizer (as directed) or a bleach solution (5 mL of unscented chlorine bleach to 750 mL of water).

Rinse all items thoroughly with water.

For information about food safety, visit health.gc.ca

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Friends&Family » Spring 2016 | countrygrocer.com » 19

Walk & Roll for MS JENNIFER BLYTH

All across Vancouver Island, people will be walking May 15 in support of those living with multiple sclerosis.

From Victoria and Duncan to Nanaimo and beyond, the 2016 Scotiabank MS Walk welcomes everyone to come out on a single day in support of both MS research and programs for those living with the disease.

“It’s a tremendous fundraiser for us and a long-running one we really rely on,” says Todd Abercrombie, Regional Director, Vancouver Island. “We’re looking to (support) quality of life for people living with MS and invest in leading-edge research.”

In addition to innovative programs, the society is also supporting leading research – and researchers, letting them know that if they stick with MS, the society will be able to provide funding for their work, he explains.

Events like the MS Walk recognize that multiple sclerosis not only affects those diagnosed but also their family, friends and co-workers. It is a lifelong disease and there is no cure.

Participants ready to walk in last year’s MS Walk in Duncan

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“It helps us to rally everybody – friends and family and (clients’) support network,” Todd says.

Fundraising dollars from the Scotiabank MS Walk will be split evenly between research and local programs and services assisting people who are living with MS. Money will stay in the local community, supporting programs like art therapy, newly diagnosed support group, educational seminars, an equipment loan program and more.

Lunch with the MS Society In addition to supporting the MS Society through events like the MS Walks, Country Grocer is pleased to provide resources for lunch programs in several Island communities.

In Victoria, Chef Michael Williams hosts First Friday Lunches at the local MS offices, preparing and serving a healthy, delicious lunch for Victoria clients on the first Friday of every month.

“Chef Michael has been tremendous for us,” says Todd Abercrombie, Regional Director, Vancouver Island. “It’s a really good way to connect people.”

“One of my favourite parts about my contract with Country Grocer is cooking lunch for the clients of the MS Society chapter in Victoria,” Michael says. “I get to prepare delicious and nutritious comfort food for a group of people who appreciate tasty food, some of whom do not get out to restaurants very often.”

Nanaimo, Port Alberni and Parksville each also host two Country Grocer-sponsored lunches per year for clients who enjoy the opportunity to come together.

For more information, visit mssociety.ca

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along the paved pathway around the Nanaimo harbour. For Nanaimo information, contact Ursula Weiss at ursula. weiss@mssociety.ca or 250-754-6321 Additional walks are also taking place May 15 in Port Hardy, Port Alberni and the Comox Valley.

With more than 100,000 people living with MS in Canada, many diagnosed in their 20s, 30s and 40s, it’s a disease that can progress in different ways for different people, making it difficult to predict.

“All the support we get through our fundraising events, it helps us get close to our goal of ending MS,” Todd says.

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“The MS Society supports people living with MS right across the country. It’s a challenging disease and everyone is a little different with it,” Todd notes.

"The sponsors’ support is tremendous. The more we get that support, the lower our costs are and the more we can put into our mission. Country Grocer has been very good to us.”

In all, it’s hoped the Island walks will raise $300,000 or more for programs and research, including $150,000 in Victoria, $80,000 in Duncan and $40,000 in Nanaimo.

Join others affected by this unpredictable disease and walk, roll or run to show your support, enjoying food, fun and entertainment.

In Victoria, the 3k, 6k, 9k route leaves from Marigold Elementary School and ventures along the beautiful Galloping Goose Trail.

Check-in begins at 8:30 a.m. with the start at 10 a.m.

Over the Malahat, the 17th annual Duncan Scotiabank MS Walk welcomes participants to the Cowichan Sportsplex for a 10 a.m. check-in and an 11 a.m. walk start.

Enjoy a pre-walk coffee and treat, lunch, music, inspirational words and the great company of other walkers. The three route options – 3k, 4.5k and 8k – are accessible and meander through quiet residential streets.

For more information, call 250-7487010 or email Sheron Chrysler at sheron. chrysler@mssociety.ca In Nanaimo, head to Maffeo Sutton Park for a 9 a.m. check-in followed by a 10:30 a.m. start along a 3k or 6k route

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Friends&Family » Spring 2016 | countrygrocer.com » 21

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MEET THE TEAM

Building relationships in Royal Oak JENNIFER BLYTH

C

elebrating 25 years with Country Grocer, Royal Oak Store manager Mike Parr was drawn to Victoria – and Country Grocer – by a co-worker in Prince George, and he hasn’t looked back.

“They’ve always treated me well and it’s a family business – it’s always felt like family,” says Mike, at the helm of the Royal Oak store for five years now. With the help of two assistant store managers, Garth Green and Jeff Zala, “it’s a real team environment.”

After opening in 1988 as one of the early stores in the Country Grocer family, the anchor tenant at the Royal Oak Shopping Centre enjoyed a complete renovation and expansion in 2000 to better serve a growing community on the foot of the Saanich Peninsula, just north of Victoria.

Offering wide aisles and an expansive selection through its 29,000 square feet, customers appreciate having the space for all the grocery items they’re looking for, Parr says. The full-service location – complete with a postal outlet and lottery counter – features a full floral centre, chock-full of blooms from the Island, a full-service meat counter and a deli and bakery where you can pick up everything you need for a quick lunch or hearty dinner – including the newest additions of daily soups and fresh-cut fruit, plus fresh sushi made right instore. “People love that you’re making it in front of them and it’s so fresh,” Mike says.

The Royal Oak team, which also includes Country Grocer’s South Island administration offices, actively supports many local health initiatives, including Men’s Health Day, the Help

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Fill A Dream Foundation and various MS Society events, in addition to community-level fundraisers through the successful Save-A-Tape program.

Community support is a passion for the Country Grocer staff generally, and the Royal Oak team is no different, notes Mike, who after spending time at Esquimalt, Cobble Hill and the company’s former store in the Cook Street Village, says there’s differences between the stores, but many similarities as well. “One of our main mandates is the schools and supporting them,” Mike says.

Additional relationships have been built with groups like Prospect Lake Soccer, local hockey teams and everything in between. “We support lots of community groups throughout the year.”

The store has also built a strong connection with the Mustard Seed Food Bank in Victoria, forwarding all their unsalable produce and bakery products to the food bank.

Being locally owned and operated allows the Island-grown company to be responsive to customers’ needs and changes in the industry, such as the opportunity to support local farmers and producers, and the newly expanded supplement and nutrition section. “We’ve always responded very quickly to requests when we can.”

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Friends&Family » Spring 2016 | countrygrocer.com » 23

Making dreams come true

W

hen it comes to the Islandgrown Help Fill a Dream Foundation, Country Grocer customers and team members keep the records tumbling.

The winter campaign for the organization supporting Vancouver Island children with life-threatening conditions and their families set a new record, raising $15,620.

With every Dream Bouquet and Island-grown Christmas tree bought before Christmas, along with donations at the till and contributions from product suppliers, shoppers helped fulfill the Chase River team members unveil this years total wishes of children and their families.

The fifth year partnering with Country In addition to "dream" fulfillment for children, the 30-yearGrocer, campaign proceeds have totalled more than $60,000 old organization operates quietly in the background as a over that time. resource for families in need, with unique quality of life and “They just do it with the generosity of their customers and family assistance programs, for example. suppliers,” says Craig Smith, Help Fill A Dream executive diAll funds raised by Country Grocer and its customers go rector, noting that most of the staff have met one of the Dream directly to support children like six-year-old Tyler from Nachildren and their families through the partnership. naimo.

“It is much larger than the Dream child. It is the community Tyler was diagnosed a year ago with a rare condition called coming together to do good.”

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Tyler and mom Shawna

to Chicago in late February for an eight-hour-long surgery not available in Canada.

Support in this case fell under the organization’s quality of life program, which covers certain medical treatments. Still, Tyler calls it his dream, Craig notes.

“Without this operation, he would have been subjected to minor operations every few months for the rest of his life,” he says. “The result for his family is monumental.”

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“Congratulations from Lifetime Networks to Country Grocer for winning the National Philanthropy Day award for Corporate Responsibility.”

Well Deserved!

We create opportunities for people with disabilities and their families.

We provide friendship and support services so that all people can live rich and rewarding lives in our community - safely and with friends that care.

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She spends a half-hour every night tossing and chasing a favourite mouse toy, and she loves hiding in a paper bag ... with a second paper bag she just likes to sit on sometimes.

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Get ready to ride for Hospice Registration is underway for the fourth annual Cycle of Life Tour July 23 and 24.

The two-day South Island group bike ride will feature 50 riders covering nearly 200 kilometres in two days, passing through scenic areas such as West Saanich, the Saanich Inlet, the Cowichan Valley and Salt Spring Island, where riders will enjoy an overnight stay.

Participants are responsible for raising pledges, with proceeds supporting Hospice in the community.

Day 1 leaves from Victoria’s Inner Harbour, embarking on a 100km trip along the Saanich Inlet and through the Cowichan Valley, before finishing on picturesque Salt Spring. Hot showers and cold drinks await the riders who then relax with a delicious meal and live entertainment.

After a nourishing breakfast, the 70km Day 2 covers the rest of Salt Spring Island and the stunning Saanich Peninsula.

The ride aims to support the vital work of Hospice care in the community. For example, approximately half of Victoria Hospice’s annual operating costs are not covered by our health care system and must be funded through community donations and events like the Cycle of Life Tour. Support from past rides

has also supported Salt Spring Island Hospice, Cowichan Valley Hospice, Sooke Hospice and Nanaimo Hospice.

Country Grocer has been involved not only as a sponsor but also as participants.

For more information, visit www.cycleoflifetour.ca

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Friends&Family » Spring 2016 | countrygrocer.com » 27

IN YOUR COMMUNITY BC SHARING

COWICHAN VALLEY

On-going in all Country Grocer communities – Support local food banks by looking for the BC Sharing donation pads at the till. Simply add $2 to your grocery bill and 100% goes to your local food bank!

April 9 – Parents United Garage Sale, 9 a.m. to noon at the Island Savings Centre. Tables $20 to sell your children’s clothes, toys and family items.

Free admission.

April 15 to 17 – Cowichan Artisans Studio Tour at various locations around the Cowichan Valley. See artists and artisans at work in their studios on a self-guided tour around the Cowichan region. Pick up maps at the Visitor Centres or from cowichanartisans.com.

April 27 to May 1 – Cowichan Valley Fine Arts Show. Vancouver Island’s largest open art exhibition and sale comes to the Island Savings Centre.

April 29 to May 1 – Brentwood International Rowing Regatta brings international rowing competition to Mill Bay’s Brentwood College. FMI: regatta. brentwood.bc.ca.

May 15 – Scotiabank MS Walk, with 3k, 4.5k and 8k routes leaving from the

Cowichan Sportsplex. Check-in begins at 10 a.m. for an 11 a.m. start.

FMI: mssociety.ca May 21 & 22 – Maple Bay Wooden Boat Festival celebrates the heritage of wooden boats with lots of festivities for the whole family.

FMI: maplebaymarina.com June 18 and 19 – Father’s Day Tractor Show at the BC Forest Discovery Centre, 2892 Drinkwater Rd. at the Trans Canada Highway in Duncan.

FMI: bcforestdiscoverycentre.com June 25 – Cowichan Bay Wooden Boat Festival sails into Cowichan Bay. FMI: classicboats.org

Preparing Excellent Cuts since 1932

LAKE COWICHAN March 28 – Easter Egg Hunt and Free Skate at the Cowichan Lake Sports Arena. Egg hunt at 2:30 p.m.; skate at 3:30 p.m.

May 27 – Toonie Roller Skate Party, 6:30 to 8 p.m. at the Lake Cowichan Sports Arena. All ages; free admission (skate rentals extra).

June 11 – Sneek Peak to Lake Days Dance, 9 p.m. to 1 a.m. at the Cowichan Lake Sports Arena.

NANAIMO April 24 – 33rd annual Nanaimo Model Railroad Show, 10 a.m. to 4

HERITAGE HOUSE

Independent Supportive Living for Seniors Independent living in a friendly and cosy facility with only ten suites ✦ ✦ ✦ ✦ ✦

Spacious bedsitting rooms Private bathrooms Common dining room Three meals a day Morning coffee and afternoon tea

To view by appointment please call Teejay between 10am - 5pm, Mon - Fri. 250-381-5243

✦ ✦ ✦ ✦

Light housekeeping Laundry facilities Non-smoking building Wi-Fi, hydro and basic cable included

SOUTH ISLAND

Property Management Ltd.

507 Government Street, Victoria BC, V8V 2L6

6200 Ledingham Road, Courtenay, BC V9J 1M5 250.334.2960 • 1.888.593.7773 • Fax: 250.334.9580 gunbros@telus.net

28 » Friends&Family » Spring 2016 | countrygrocer.com

what’s in the p.m. People of all ages love to watch miniature trains running through realistic scenery. Enjoy models on display talk to enthusaists and browse the vendor displays at Beban Park Auditorium, 2300 Bowen Rd. May 1 – 2016 Walk for Alzheimer’s at Bowen Park, with a 10 a.m. registration and 11 a.m. walk in support of programs and services.

BAG

E. Bunny’s List 1. Car rots 2. Cad bur y creme egg 3. Free-range eggs for colouring 4. Food colouring 5. Car rots – wit h tops!

6. Romaine lett uce 7. Car rot juice 8. Watercress 9. Mint 10. Zucchini

What must-have items will be in your grocery bag this winter?

Easter Bunny

May 15 – Scotiabank MS Walk, with 3k or 6k routes leaving from Maffeo Sutton Park. Check in begins at 9 a.m. for an 10:30 a.m. start.

FMI: mssociety.ca

SALT SPRING Through March 30 – Salt Spring Island Painters Guild Exhibit in the ArtSpring lobby, 100 Jackson Ave. FMI: ssipaintersguild.wordpress.com

VICTORIA March 27 – Lions’ Easter Egg Hunt at Esquimalt Gorge Park, 12 to 3 p.m. at Gorge Park for entertainment, food, crafts, face painting and an Easter egg hunt. Concession opens at 11 a.m.

April 1 – Michael Dunahee Keep the Hope Alive Dance, Esquimalt Curling Rink. Doors open at 8 p.m. For tickets and details, call 250-381-2429.

April 3 – Michael Dunahee Keep the Hope Alive 5K Fun Run & Walk, 9:30 a.m. at Esquimalt Curling Rink April 23 – Esquimalt’s Gigantic Garage Sale, 9 a.m. to 12:30 p.m. at Archie Browning Sports Centre.

Household items, kids’ stuff, books, clothes, sports equipment and more.

Call 250-412-8500 to book a table.

With all the eggs the Easter Bunny needs to deliver and hide each spring, a heathy diet is essential...but there’s always room for a treat or two. Here’s what we found in the bunny’s shopping bag to enjoy with his hay as he gets ready for the big day...

Admission free for buyers.

FMI: www.esquimalt.ca April 9 – Esquimalt 5K with 1K Kid’s Fun Run, presented by LifeMark Health, 9 to 11 a.m. at Esquimalt Recreation Centre. FMI: www.esquimalt.ca May 15 – Scotiabank MS Walk, with 3k, 6k, 9k routes leave from Marigold Elementary. Check-in begins at 8:30 a.m. for a 10 a.m. start.

FMI: mssociety.ca May 21 to 23 – 153rd Victoria Highland Games & Celtic Festival at Topaz Park celebrates Scottish music, culture and arts.

FMI: victoriahighlandgames.com

Featuring

Since 1917

88 PIANO’S FOR SALE HEINTZMAN PIANOS

Rentals I Sales I Restoration I Tuning New & Vintage I Keyboards I Pianos

2328 Government Street • 250-384-3935

Esquimalt sEniors

We are pleased to offer the following non-medical services for Esquimalt seniors (65+) • Housekeeping • Transportation • Light Yard Work • Light Repairs & Maintenance • Grocery Shopping Call 250-385-2635 ext. 201 for more information

Friends&Family » Spring 2016 | countrygrocer.com » 29

STYLISH, SPACE-SAVING SOLUTIONS FOR YOUR HOME.

7 Community Locations COBBLE HILL 1400 Cowichan Bay Rd. 250-743-5639 8am to 9pm 7 days per week

What could be better than a little more stylish, wellorganized space? Murphy Wall-Beds has been in business for over 22 years.The space-saving Murphy Wall-Bed and companion custom cabinetry are crafted right here on the Saanich Peninsula.

“We focus on quality,” says owner Tom Bazin. “We make a quality product from beginning to end.”

Using patented, engineered Murphy bed hardware, quality materials and local construction expertise, ensures the excellence customers have come to know and expect from the Better Business Bureau-accredited business.

Bazin credits shop foreman James York as an essential component to the local company’s success. With the company since its founding more than two decades ago, “he’s probably the most experienced Murphy bed expert in North America,” he says.

Whether you’re trying to stretch the space you have or are looking to maximize space when down-sizing, Murphy beds are perfect for creating a dual-purpose room, guest room and craft or fitness room, for example. Others appreciate their flexibility in a bachelor or assisted living suite.

In addition, “there are all kinds of different space-saving solutions that go hand-in-hand with the Murphy beds,” Bazin says, noting their designers and craftsmen can custom-craft virtually any cabinetry to complement your bed. And with the Murphy beds accommodating the same variety of mattresses as a conventional bed, optimal comfort is ensured.

Unsure just how a Murphy Wall-Bed will fit into your home? Take advantage of our free design service to help you envision how a bed will work in your home, including a special computerized drawing and design program that allows you to get a three-dimensional view of your room, before you commit.

LAKE COWICHAN 83 Lake Cowichan Rd. 250-749-6335 7am to 9pm 7 days per week

SALT SPRING ISLAND 374 Lower Ganges Rd. 250-537-4144 7am to 10pm 7 days per week

CHASE RIVER (NANAIMO) 82 Twelfth St. 250-753-7545 7am to 10pm 7 days per week

ROYAL OAK (VICTORIA) 4420 West Saanich Rd. 250-708-3919 8am to 10pm 7 days per week

BOWEN ROAD (NANAIMO) 1800 Dufferin Cresc.

250-591-5525 7am to 10pm 7 days per week

ESQUIMALT (VICTORIA) 1153 Esquimalt Rd. 250-382-5515 8am to 10pm 7 days per week

Certified Organic Coffee

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LET US SHOW YOU HOW TO INCREASE YOUR USEABLE SPACE. CALL US TODAY! 250-744-2195 OR 1-800-670-5505 3075 DOUGLAS STREET | VICTORIA WWW.MURPHYBEDS-VICTORIA.COM Vancouver Island’s Only Authorized Murphy Bed Dealers

30 » Friends&Family » Spring 2016 | countrygrocer.com

www.creekmorescoffee.com

“Keeping It Local” Like Country Grocer, NutriStart is a local Vancouver Island company serving Vancouver Island for almost 20 years.

Thank You for keeping it local in our communities!

Quick D

Quick B-12

• Quick D helps support bone and joint health • Digestion and colon health • Breast and prostate health • Immune health • Mood and well being • Prevention of certain cancers • NutriStart uses the most bio-available source of vitamin D in its most absorbable form.

• Enjoy extraordinary health with this well researched sunshine vitamin.

• Lowest cost per serving on the market in an organic base with a neutral taste

• Improve energy levels • Builds healthy red blood cells • Supports memory • Vitamin B-12 Deficiency is one of the most common nutritional deficiencies.

• NutriStart uses sublingual B-12. It does not require the intrinsic factor, a glycoprotein produced by cells of the stomach, to absorb.

• Usually doctors have to inject B-12.

Nutristart uses the best absorbing form of B-12 (Methylcobalamin) in liquid form to ensure the highest rate of absorption

NutriStart Vitamin Company is a Canadian nutritional supplement and vitamin company.

NutriStart was founded in 1997 and has developed a reputation for high quality, affordable nutritional supplements.

NutriStart is dedicated to improving your health and helping you reach your optimal potential!

AdrenalStart • Stimulant-free energy booster • Enhanced energy, performance, endurance and vitality • Strengthens adrenal, immune and cardiovascular response to stress • Over 3200mg of concentrated herbal extracts in a daily serving

Bamboo Silica • The Ultimate Anti-Aging Superfood • Helps to build healthy bones, nails and teeth • Works to prevent wrinkles and keep skin beautiful • Promotes growth of thick, strong hair

Nancy Vieira ncy Vieira (250)514-4750 (250)514-4750 Nancy Vieira Nancy Vieira Call Nancy Direct

29

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REVENUE PROPERTY

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SW coast of Vancouver Island Guest House/Suite, Swim in your own Swim in your own Virtual tours at www.nancyvieira.com • info@nancyvieira.com • Toll Free 1.800.665.5303 Winery Shop, 50'deep• lake. lake.

Victoria50'deep 250.384.8124 • West Shore 250.478.9141 Sooke 250.642.3240 • Duncan 250.746.8123 Workshop/Gift House/Loft Rainbow trout, Rainbow trout, all on picturesque sandy beach. sandy beach.

13.17 acres

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