Special Features - Campbell River Recreation Guide Spring 2016

CAMPBELL RIVER

RECREATION

GUIDE SPRING 2016

Strathcona RE G I O N A L D I S T R I C T

www.campbellriver.ca

www.strathconard.ca

Affordable Recreation

The City of Campbell River and Strathcona Regional District work together with a number of agencies to provide affordable recreation opportunities.

Leisure Involvement for Everyone (LIFE) The Leisure Involvement for Everyone (LIFE) program provides discounted rates for recreation programs and free admission for individuals and families with low incomes.

LIFE members apply once and receive two cards: one from the City of Campbell River Recreation and Culture department, the other from the Strathcona Regional District.

The City of Campbell River Recreation and Culture card can be used at the CR Community Centre, Sportsplex and Centennial Pool. Card Holders receive 52 free drop-in admissions and a 50% discount on up to three programs.

The Strathcona Regional District card can be used at the Strathcona Gardens Recreation Complex. Cardholders receive 104 free drop-in admissions and a 50% discount on up to three programs.

Quality Foods – Rec Bucks This program enables Quality Foods shoppers to redeem their Quality Foods points for Rec Bucks. Simply cash in 200,000 Quality Foods Points for a $20 Rec Bucks voucher, which is redeemable toward programs, admission and rentals at all local rec centres.

JumpStart Children ages 4-18 years Jumpstart is a community-based charitable program that helps kids in financial need take part in organized sport and recreation programs. To request funding, complete an application form, which is available at the Sportsplex or CR Community Centre. If you require further information regarding the program, call the CR Community Centre at 250-286-1161.

Kidsport™ So all kids can play!

Children ages 6-18 years

Kidsport™ is a community-based sport charity that provides grants for children to participate in a recognized sport. Grants are limited to $200 per year, per child and certain restrictions apply.

To apply go to: www.kidsportcanada.ca.

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SPRING 2016

welcome to Strathcona

GARDENS 225 South Dogwood St., Campbell River, BC, V9W 8C8 Phone: 250.287.9234 Fax: 250.287.3252

www.strathconard.ca Admissions & Memberships .................................................... 6 Affordable Recreation ............................................................. 2 Aquatics Fitness Schedule .................................................... 13 Aquatic Leadership & First Aid Programs .............................. 16 Aquatic Programs & Lessons ............................................ 14-15 Aquatic Schedules ................................................................ 12 Birthday Party Info .................................................................. 5 Community Dance & Sports Organizations ........................... 59 Contact Information ................................................................ 4 Fitness Programs & Services ............................................. 19-20 Fitness & Rehabilitation Schedule ......................................... 17 Ice Schedules .......................................................................... 7 Rehabilitation Programs & Services ...................................... 18 Special Events ....................................................................... 11 Spring Break Programs............................................................ 9 Spring Sports Programs ........................................................... 8 Summer Daycamp Program Schedule ................................... 10

Vision Statement

To serve and enrich the life of every person in our community.

Mission Statement

Strathcona Gardens Recreation Complex is a regional facility whose mission is to provide community resources, recreation and leisure opportunities for people of all ages and abilities by promoting social, active and healthy living.

STRATHCONA GARDENS 250.287.9234

www.strathconard.ca

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rock Climbing wall Please help Strathcona Gardens purchase a rock climbing wall for the pool!! Boston Pizza has offered to donate the first $3,500 – they will donate 5% of all original meal receipts to this new pool toy.

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What you can do to help: 1) Eat at the Campbell River Boston Pizza - the more you eat the more we earn!

2) Write Strathcona Gardens Rock Climbing Wall on the back of the receipt.

3) Leave receipt at Community Donation Box at Boston Pizza or drop it off at Strathcona Gardens. *please note–some restrictions will apply!

Strathcona Gardens Recreation Complex Contact Information 250.287.9234 Administration Supervisor: Lori Olsson ext. 232 lolsson@strathconard.ca

Facility Manager: Yves Bienvenu ext. 241 ybienvenu@strathconard.ca

Maintenance Supervisors: Cecil Vaughan ext. 244 cvaughan@strathconard.ca Neil Matheson ext. 244 nmatheson@strathconard.ca

Manager of Operations: Lorne Parker ext. 237 lparker@strathconard.ca

Arena & Sports Coordinator: Craig Robertson ext. 231 crobertson@strathconard.ca

Manager of Programs: Susan Bullock ext. 248 sbullock@strathconard.ca

Rehabilitation & Fitness Coordinator: Debra Wilson ext. 236 dwilson@strathconard.ca

2016 Strathcona Gardens Commission Members: Andy Adams, Michele Babchuk, Cal Grunerud, Brenda Leigh and Marlene Wright.

Aquatic Coordinators: Shawna Olsen & Ruth Benjestorf Events ext. 261 solsen@strathconard.ca Programs ext. 260 rbenjestorf@strathconard.ca

Rehabilitation Specialist: Deanna Movold, Sydney Roberts & Antoinette Busch Deanna ext. 228 dmovold@strathconard.ca Sydney ext. 247 sroberts@strathconard.ca Antoinette ext. 247 abusch@strathconard.ca

REGISTER FOR PROGRAMS 250-287-9234 ext. 0 Schedule Information 250-287-9234 ext. 1 Facility Bookings | Rentals & Birthday Parties 250-287-9234 ext. 223

Strathcona Gardens Facilities & Services ➾ 37.5 Meter Pool ➾ Leisure Pool ➾ Waterslide ➾ Steam Room ➾ Dry Sauna ➾ Hot Tub ➾ Fully Equipped Weight Room & Fitness Studio ➾ 2 Full Size Ice Arenas ➾ Leisure Ice ➾ Meeting Rooms ➾ Concession & Vending Services

www.strathconard.ca

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Click on Recreation

SPRING 2016

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• Fairy Princess • Pirate College • Hawaiian Luau • Survivor • Extreme Games • Girlz Time • Ice or Floor Hockey Parties • Party Favorites

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THEME OPTIONS:

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swimming, skating or lazer tag parties!

When Booking yourParty -

Pool & Arena Sleepover Parties

Choose from a variety of activities and price options including: Drop in Passes | A Party Room | Theme Packages | Concession Packages | A Swimming or Skating “Partyologist” Lazer Tag Options | Pool & Arena Sleepovers

Want to try something different for your child’s birthday this year?

After everyone has gone home and Strathcona Gardens has closed its doors to the public, we invite children to join us for some overnight fun. Drop the kids off for some late night skating, swimming, lazer tag, sports, relay races and games - 13.5 hours of total fun! The weary party goers will wind down to a movie with popcorn and then sleep in one of our activity rooms waking up to a light breakfast all ready for you to pick them up. We will look after your party goers from 8:30 pm until 10:00 am the next morning and can take up to 24 kids.

Lazer Tag Parties On Ice • • • • •

Ideal for birthday parties of all ages! It’s fun for adults too!

Great way to build team spirit! A total blast for school groups, churches, clubs, corporate functions & sports teams!

Get your heart rate up - total exciting interactive fun!

Fun for the whole family!

Great fundraiser!

Option 1 - $150 Includes lazer tag for 1 hour on the leisure ice/floor and the use of a changeroom for 1 hour pre or post party. Skate shop staff will be on site for the entire party. Each game lasts 15 minutes and up to 10 players can play at one time. This party can accommodate 3 games maximum. Includes skate rentals and/or ice cleats.

Option 2 - $250 Includes lazer tag for up to 2 hours on the leisure ice/floor with the option to switch it up and play ice/floor hockey or skate for a portion of the 2 hours. The package also includes the use of a party room (either the Pinecrest or Dogwood Room). Skate shop staff will be on site for the entire party. Each game lasts 15 minutes and up to 10 players can play at one time. This party can accommodate 6-7 games maximum. Includes skate rentals and/or ice cleats.

COST:

$550 per Party—kids must be 7+

Great gift ideas available at Strathcona Gardens!

Lots of great gift and employee/customer appreciation ideas to choose from: • Single Passes • Goggles • Bathing Caps • Hockey Tape • Gabby’s

STRATHCONA GARDENS 250.287.9234

• Nose Clips • Whistles • Fanny Packs • Fitness, Aquatic & Ice Programs

• Memberships & Gift Certificates • Jr. Lifeguard Club T-shirts

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Facility Booking Procedure To book the pools, arenas or a room call: RoseAnne MacGregor at 250-287-9234 (ext. 223) or rmacgregor@strathconard.ca Office hours for facility bookings or rental information: Mon to Fri 9:30am - 4:30pm

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• Pool or Arena Rentals • Room Rentals: Dogwood, Pinecrest, Viewing Room or VIP North.

• Special Events: Birthday Parties, Gatherings, Meetings, Socials, Classes, etc.

Passes are great $ $ $ savers!

Bulk Buy passes!

Enjoy the Privileges of Membership:

Purchase passes for:

➾ Admission to Drop In Aquatic Fitness Classes

➾ Employee/customer appreciation or incentives ➾ Employee/customer recognition or gifts ➾ Youth Groups Drop by the Reception Desk and fill out a Bulk Buy Application Form!

A minimum of $500 must be purchased. These passes expire 1 year from purchase date. Sorry–no extensions.

Adult Passes (18 & Over) - $4.75 each. Child/ Youth/ Senior Passes (17 & Under or 60+) - $2.25 each.

➾ Admission to the Steam and Dry Saunas ➾ Admission to the Pools & Hot Tub ➾ Admission to the Weight Room ➾ Single, 10 Swipe Passes or 1 month passes are also available to use for both the Pool or Arena.

Single Admission

1 Month

3 Month

6 Month

Pool or Arena

10 Visit Economy

Pool or Arena

Pool or Arena

Pool Only

Pool Only

$3.00

$26.00

$27.50

$78.50

$136.25

Student (13-18 yr.)

$4.00

$35.50

$38.00

$114.25

$188.50

Senior (60 yr. & over)

$4.25

$37.70

$41.25

$121.75

$196.75

Adult (19-59 yr.)

Family (max 6/min 1 adult/max 2 adults) Preschooler & Caregiver

$5.75 $11.50

$52.00 $104.00

$56.00 N/A

$167.50 N/A

$288.50 N/A

Shower

$3.50

Skate Rentals

$2.75

Skate Sharpening

$5.00

ADMISSIONS All admissions and passes are non-refundable!

Child

(3-12 yr.)

(tot pays, 1 adult no charge)

$3.00

Admission to Swim Session Includes: ➾ ➾ ➾ ➾

Use of the Sauna & Steam Room Use of the Weight Room (16+) Drop-in Aquatic Fitness Classes (as scheduled) Main Pool or Leisure Pool & Hot Tub (see pool schedule for times) Tax Info - Fees in this guide do not include applicable taxes.

Exception: Drop-in Admissions & Membership Fees include the applicable tax.

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SPRING 2016

MONDAY

TUESDAY

WEDNESDAY

55+ Program Hockey (#1) 9:45-11:15 am *special hours Mar 28

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Everyone Welcome & Pond Hockey 1:00-4:00 pm

Everyone Welcome & Pond Hockey 1:00-4:00 pm

SATURDAY

SUNDAY

Everyone Welcome 1:00-4:00 pm

Everyone Welcome 1:00-4:00 pm

55+ Program Hockey (#1) 9:45-11:15 am *special hours Mar 25

55+ Program Hockey (#1) 9:45-11:15 am Youth (11-15 yrs) Program Hockey (#1) 11:30-1:00 pm *special hours Mar 25,28 Everyone Welcome & Pond Hockey 1:15-5:00 pm *special hours Mar 28

Everyone Welcome & Pond Hockey 1:15-3:00 pm *special hours Mar 25

Leisure Ice (mini rink) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

CLOSED FOR SPRING BREAK DAYCAMPS

MONDAY

TUESDAY

WEDNESDAY

55+ Program Hockey 9:45-11:15am

THURSDAY

55+ Program Hockey 9:45-11:15am

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Spring Ice Schedule | April 4-17, 2016

Arena #2

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Spring Break Ice Schedule | March 21-April 3, 2016

Arena #1/#2

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ice scheduleS

PLEASE NOTE: Arena is open for public skating only form 1-4 from March 25-28

FRIDAY 55+ Program Hockey 9:45-11:15am

16+ Program Hockey 11:30-1:00 pm

NO HELMETS AVAILABLE ON SITE We strongly encourage all skaters to bring one from home.

Everyone Welcome & Pond Hocket 1:15-3:00 pm

Leisure Ice (mini rink) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Everyone Welcome 9:45-5:00 pm

SATURDAY

SUNDAY

Leisure Skate 12:00-4:00 pm

Leisure Skate 12:00-4:00 pm

Drop-In Ice Programs Drop-in Hockey

Full hockey gear and helmet required. Participants must sign in and pay at the reception area. Please note the various age divisions.

Everyone Welcome Skate

All ages welcome. Pond Hockey is only available during designated times.

If your skating time says “leisure ice” discount rates are in effect because only the leisure ice area is open.

Pond Hockey

All ages welcome unless otherwise specified! A soft puck will be used and a portion of the rink will be roped off for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don’t forget to bring your hockey stick!

Leisure ice rates are in effect when pond hockey is scheduled on the leisure ice area.

Books of 10 economy tickets available for rentals or skate sharpening.

SKATE SHARPENING

$5.00 per pair - Regular Cut or Flat Bottom V

SKATE RENTALS

$2.75 per pair

SPECIAL SKATES & SCHEDULE CHANGES Mar 21-Apr 3 Mar 25-28 Apr 4-17 Mar 21-Apr 1

STRATHCONA GARDENS 250.287.9234

Spring Break Schedule in Effect Easter Long Weekend Open 1-4pm Only Reduced Spring Schedule in Effect Spring Break Schedule in Effect

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spring sports programs

Roller Girls "Fresh Meat" Program (15+) Little Rascals Floor Hockey (3-5) Learn basic hockey skills and play a real floor hockey game every class! Coaches will introduce your child to the world of floor hockey through drills and skill development.

Participants must supply their own helmet with face shield, gloves and stick.

WHEN:

COST:

Mon & Wed 4:30-5:15pm Session 1 Apr 25-May 18 (8) Session 2 May 25-Jun 15 (7) Tue & Thurs 5:15-6:00pm Session 1 Apr 26-May 19 (7) No class on Apr 28 Session 2 May 24-Jun 14 (7) $40 (8)

Would you like to learn how to roller skate? Ever thought skating in a Roller Derby looked like fun? Even if you have never tried on skates before, you will learn how to skate, stop properly and fall safely. You will learn fancy footwork like gliding and weaving on one foot and changing from a forward direction to a backward direction. You will find out how to hit and take a hit and push/pull someone around the track. You will learn to work with your teammates and skate in a pack. Soon terms like “booty blocking”, “jumping the apex” and “can opener” will make complete sense to you.

Coaches will guide you through all the skills you need to pass the rules test and the Women’s Flat Track Roller Derby Association Minimum Skill Requirements. Get the lowdown on roller derby - it’s a lot more than just fishnets and short shorts – it’s the fastest growing sport in North America! You will need a helmet, mouth guard, skates and wrist/knee/elbow pads. Interested but short on gear?

Our Program Partner the Rink Minx Rollergirls might be able to help you out. program partner: WHEN: Tue 6:30-8:30pm COST:

Apr 26-Jun 28 No class on Jun 21 $95 (9)

Spring Ball Hockey League (8-12)

Intro to Lacross (6-12)

Hot Shot Ball Hockey (6-9)

This program is the perfect intro to lacrosse.

We will work on passing, scooping and teamwork. We have plastic sticks available for your child or you can bring yours from home.

Participants must wear a helmet with a face shield.

During the program you will develop your stick handling skills, passing techniques and the 4 shots used in hockey. No previous hockey experience necessary. Participants must supply their own helmet with face shield, gloves and stick.

Sign up for 1 of the 4 spring ball hockey teams. Kids will get to play 2 games a week.

Friends can sign up together or individually.

Skate shop staff will balance the teams if required to make sure everyone has a good time. Participants must wear a helmet with face shield and gloves. Don’t forget your stick, running shoes and water bottle.

WHEN:

WHEN:

WHEN:

COST:

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Mon & Wed 3:15-4:15pm Session 1 Apr 25-May 18 (8) Session 2 May 25-Jun 15 (7) $45 (8)

COST:

Mon & Wed 5:30-6:30pm Session 1 Apr 25-May 18 (8) Session 2 May 25-Jun 15 (7) $45 (8)

Tue & Thu Apr 26-Jun 14 No class on Apr 28 NOTE: Rotating Game Schedule - Pick up a schedule at the front desk. Games either 3:15-4:00pm or 4:15-5:00pm COST: $40 (14)

SPRING 2016

Learn to Swim Lessons (All Ages) SESSIONS

Dates/Levels SPRING BREAK

10:45-11:15am

Duck

10:45-11:15am

WHEN: COST:

Mon-Thu Mar 21-24 9:30am-12pm $64 (4)

Fun on Ice Skating Camp (3-5)

Enjoy playing a variety of games on the ice while developing your skating skills. This program has the beginner skater in mind with the emphasis on FUN! Fee includes skate rentals. 1.5 hours will be spent on the ice everyday and other off ice activities that develop coordination and balance are planned.

Aquatics camp for kids Great time to work on your strokes, dives and water survival skills PLUS learn how to play underwater hockey & water polo and try synchronized swimming, boogie boarding and surfing off the rope swing. Water fights and at least 3 hours of pool time included everyday!

Participants must feel comfortable in deep water.

Salamander

WHEN: COST:

Mon-Thu Mar 21-24 $88 (4)

10am-3pm

Coolest Game on Earth (6-12)** Introduction to Hockey camp If you don’t have very much hockey experience this is the spring break camp for you. Learn basic hockey skills and have fun completing on and off ice training. Tons of game time, cross training and over 2.5 hours of ice time everyday.

No previous hockey experience required.

Sunfish Crocodile

9:35-10:05am 10:10-10:40pm 9:35-10:05am 10:10-10:40am 9:00-9:30am 9:35-10:05am 9:00-9:30am 9:35-10:05am 9:35-10:05am 10:10-10:40am

Whale

10:10-10:40am

Level 1

10:10-10:40am

Level 2

10:45-11:15am

Level 3

11:20-11:50am

Level 4

11:20-11:50am

Stroke Correction Lavels 5-10

10:45-11:15am

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Learn basic hockey skills and play a real hockey game every day! On and off ice training.

Coaches will introduce your child to the game of hockey through drills and skill development.

Parents are encouraged to stay and watch.

At least 1.5 hours of ice time everyday.

Sea Otter

Water Ratz (6-12)

Mar 21- Apr 1 (8)

Starfish

Sea Turtle

Little Rascals Hockey Camp (3-5)**

MONDAY TO FRIDAY

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Red Cross

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spring break programs

Ship's Ahoy (6-12)

Nautical Themed Aquatics Camp Does your child spend time on your friend’s or family’s boat? Want them to learn the boating WHEN: Mon-Thu Mar 21-24 1:30-4pm basics and how to be safe in and around the COST: $64 (4) water? This program offers participants an opportunity to learn about many aspects WHEN: Tue-Fri Mar 29-Apr 1 10am-3pm of safe boating including: basic navigation COST: $88 (4) Dash & Splash Camp (6-10) regulations and "rules of the road", responding This program includes swimming and skating to emergencies and general pleasure craft instructional sessions in addition to free time Red Cross operation knowledge (i.e. safety equipment, swims/skates, sports, crafts and outdoor fun. buoys, beacons, weather, etc.). In the pool the Program fee includes all facility drop-in fees and Babysitting Course PLUS (11+) kids will learn how to self rescue and rescue skate rentals.

Level 1 & 2 - Crash Course others, practice the HELP and HUDDLE positions WHEN: Mon-Thu Mar 21-24 10am-3pm Students that complete level 1 & 2 will receive and capsizing/righting a canoe. Great learning Mar 29-Apr 1 10am-3pm their Red Cross Babysitters’ Certificate. Includes opportunity and guaranteed 4 days of fun.

Tue-Fri swimming, mini first aid kit, manual and 2 kid COST: $88 (4) approved snacks each day.

WHEN: Tue-Fri Mar 29-Apr 1 10am-3pm WHEN: Tue-Fri Mar 29-Apr 1 10am-3pm COST: $88 (4) COST:

$88 (4)

PLEASE NOTE: All participants MUST wear a helmet. Please bring one from home—hockey helmet with face shield recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick. Full gear is recommended.*** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads and hockey pants/socks (jock or jill is optional).

This symbol indicates the program/event includes free skate rentals.

STRATHCONA GARDENS 250.287.9234

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summer daycamp program schedule

JULY July 4-8 Red Cross Swim Camp (5-9) Camp All Stars (9-12) Girl Power (10-13)

July 11-15 Water Ratz (6-12) MACH 1 Squad (6-12)

July 18-22 Junior Lifeguard Camp (6-12)

July 25-29 Little Rascals Hockey Camp (3-5) Ice Quest - Preschool (3-5) Red Cross Swim Camp (5-9) Dash & Splash (6-12) Babysitter SUPERSTAR Course (10+)

AUGUST Aug 2-5 MACH 1 Squad (6-12) Ice Quest Skating Camp (6-12) Hockey 101 (6-12)

3 on 3 Adult Hockey Summer Super Series (15+) starts this July!

Aug 8-12

More info in the next Rec Guide!

Dash & Splash (6-12) Ice in My Veins (8-11 & 12-14)

Aug 15-19 Coolest Game on Earth (6-12) Skating Skills for Hockey Players (6-12)

Aug 22-26 Little Rascals Hockey Camp (3-5) Ice Quest - Preschool (3-5) Dash & Splash (6-12)

Aug 29 - Sept 2 Oh No You Cancelled the Program! Sorry but excellent programs are sometimes cancelled when everyone waits until the last minute to register. We need to make decisions before the start date to allow for proper preparation. Please register early to avoid disappointment.

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MACH 1 Squad (6-12) Coolest Game on Earth (6-12)

Call for more info or visit our website at www.strathconard.ca SPRING 2016

Military and Emergency Services Personnel Hockey Tournament (MESP) (19+)

School Break Toonie Swims (All Ages)

Fun recreational tournament with 'Old Timers' rules. Teams must have at least 8 players that currently or have previously been part of the military or emergency services (ie police, fire, ambulance, court services, coast guard, search & rescue, D.F.O etc...).

Spring Break, Mar 21-24, 29-Apr 1 WHEN: Mon-Fri 1-3pm (except STAT Holidays)

Underwater Easter Egg Hunt (All Ages)

WHEN:

Water bunnies of all ages are welcome to join in TIMES: this wild hunt. Hundreds of floating and sinking COST: Easter Eggs to collect and turn in for prizes. Tons of wet seasonal fun!

WHEN: COST:

Sat Mar 26 Toonie Swim

1-4pm

Slopstacle Fun (All Ages)

Shawn Mendes Themed Pool Party (8-14)

NEW

Pizza & Swimming Party Come dance, sing and swim to your favourite Shawn Mendes songs. There will be fun dance offs, Shawn Mendes trivia and lip sync competitions. Two hours of fun - includes admission, snacks and pizza.

COST:

Sat Apr 2 $10

6-8pm

Friday Night at the Movies (All Ages) Family Pizza, Skate & Movie Night Enjoy a relaxing skate on the leisure ice watching a family movie. All movies will be rated G or PG. Includes two slices of Little Caesars Pizza and a juice box.

WHEN: MOVIE: COST:

Fri Apr 8 5:15-8pm Annie $4/ Individual or $10/ Family

The Great Freezie Shoot Off (All Ages)

Join us for a massive water fight and spend the evening competing in various water battles and challenges. Bring all of your water spray toys from home. There will be prizes for the furthest shot, hardest shot and the wettest shot. If you bring a water gun/ spray toy—you will earn yourself a freezie.

Tons of fun! Bring your friends!

WHEN: COST:

Fri Apr 15 6:30-8pm Regular Admission

Messy Wet, Aquatic Fun Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, jello and other goo.

WHEN: COST:

Sat Apr 23 2-4pm Regular Admission

MAY Youth Week Carnival Night

Program Partner:

(Grades 6-12)

Come celebrate Youth Week with a fun-filled carnival night at the Sportsplex. We will have big toys, carnival games, food, laser tag in the forest and prizes.

WHEN: WHERE: COST:

Fri May 6 Sportsplex $5

6:30-9:30pm

Taylor Swift Pizza & Dance Party (Ages 6-12)

Dance and sing to your favourite Taylor Swift songs. There will be dance offs, Taylor Swift trivia, and lip sync competitions. Three hours of fun - includes pizza, drinks and ice cream cones. Bring your helmet and rollerskates/ blades if you got them!

WHEN: COST:

Sat May 7 $10

6-9pm

STRATHCONA GARDENS 250.287.9234

Lazer tag is taking over arena #2 and the leisure floor for this supersized night of lazer tag fun. The leisure floor will be set up with lazers, black lights, disco ball, glow in the dark pillars and a fog machine while arena #2 will have more “adventurous” obstacles and barricades. Up to 10 players at a time for each 15 minute game. If you don’t come with your own team—no worries, we will divide you into groups based on age/ability. Includes a pizza snack, at least 2 – 15 min games, heart pounding music and NEW other fun stuff while you wait for your turn.

WHEN: Fri May 13 6-8:30pm COST: $12

Slopstacle Fun (All Ages)

Messy Wet, Aquatic Fun See earlier event description for more information.

WHEN: Sat May 28 2-4pm COST: Regular Admission

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APRIL

WHEN:

Fri, Sat & Sun Apr 15-17 See game schedule $650.00 per team! Save $100.00 if you register by March 21, 2016!

Supersized Laser Tag Night (8+)

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MARCH

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special events

Saturday Night at the Movies (All Ages) Family Pizza & Movie Night Come watch Alvin and the Chipmunks: The Road Chip on the leisure floor. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. While the movie is playing kids can ride their trikes, bikes, rollerskates or other big toys around the rink. Strollers, skateboards and scooters welcome. Please bring helmets and wear them while using your wheeled toys.

WHEN: Sat May 28 6-8pm COST: $4/ Individual or $10/ Family

JUNE

NEW

Glow in the Dark Dance Party for Kids (6-12) Pizza & Dance Party

An evening of black lights with glow bubbles, glow in the dark paint, neon face paint, glow activities and more. Enjoy hanging out listening to your favourite tunes, dancing, snacking on pizza, and playing glow games (rollerskates/blades with helmets welcome).

Includes pizza, drinks and ice cream cones.

Come dressed in white – it really makes you stand out under the black lights.

WHEN: Sat Jun 4 6-9pm COST: $10

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aquatic schedules April 9- June 25, 2016

Main Pool MONDAY

TUESDAY

THURSDAY

FRIDAY

Lengths, Fitness & Rentals 6:00 am-3:00 pm

LANE SPACE The # of lanes and lane length may vary during busy fitness classes!

Everyone Welcome 6:30-8:00 pm

WEDNESDAY

Lessons & Clubs 3:00-6:30 pm

Clubs (deep end) Kayaks (shallow end) 6:30-8:00 pm

Everyone Welcome 6:30-8:00 pm

SATURDAY

SUNDAY

Lengths, Rentals & Lessons 11:00 am-12:30 pm Everyone Welcome 12:30-4:00 pm

Theft is a concern in our changerooms.

(1 lane available 12:30-2:00 pm)

Clubs (deep end) Kayaks (shallow end) 6:30-8:00 pm

Everyone Welcome 6:30-9:00 pm

Birthdays, Rentals & Lessons 4:00-5:00 pm (must reserve)

To secure your belongings please bring change for a locker. $0.25 for a small & $0.50 for a large.

CLOSED

16 & Over, Rentals, Fitness & Lengths 8:00-9:00 pm

Leisure Pool/ Hot Tub MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Birthdays, Rentals & Lessons 4:30-5:30 pm (must reserve)

Everyone Welcome 12:30-4:00 pm

SUNDAY

Leisure Swim, Lessons, Fitness & Rentals 6:00 am-2:00 pm Swimming Lessons & Rehabilitation Programs 2:00-6:00 pm Everyone Welcome 5:30-8:00 pm 16 & Over and Rentals 8:00-9:00 pm

CLOSED

Birthdays, Rentals & Lessons 4:00-5:00 pm (must reserve)

Everyone Welcome 8:00-9:00 pm

PLEASE NOTE: Children under 7 years of age must be accompanied in the water and be within arms' reach of an adult (16 years of age or older), while in the facility. We recommend a maximum ratio of 3 children under 7 years of age to 1 adult.

WATER PLAY Join the lifeguards for a

nges a h C e l chedu ie Swims 1-3pm ims & S nly oon

Sw e ak T 4pm O Special, 28-Apr 1 ◉ SprinygWBerekend - OpeTnub1-Closed 6-8pm

12

ot lida 1-24 ool/ H Mar 2 AT Ho isure P 8 ◉ ST e 2 L 5 2 t d n Mar Close ial Eve Day ◉ Spec ctoria i Apr 2 V T A 3 ◉ ST May 2

variety of activities including our large inflatable toys, dance offs, tug-o-war and group whirl pool during the following times: Fridays from 7:00-8:30pm Saturdays from 2:00-4:00pm

Weight Room & Sauna Hours: In effect April 4 - June 25, 2016 Mon-Fri 6am-9pm Sat 10am-4pm Please note Youth Only Hours on Friday Nights from 8-9pm SPRING 2016

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Fluid Motion 6:30-7:15 am

Fluid Motion 6:30-7:15 am Deep H20 Motion 8:00-9:00 am Deep H20 Motion 9:15-10:15 am

Fluid Motion 6:30-7:15 am

Deep H20 Motion 6:30-7:15 am Deep H20 Motion 8:00-9:00 am

Fluid Motion 9:00-10:00 am Shallow Adaptive 2 10:30-11:15 am

Deep Adaptive 3 11:30-12:30 pm Deep H20 Motion 8:00-8:45 pm

Shallow Adaptive 1 11:30-12:15 pm

Fluid Motion 9:00-10:00 am Shallow Adaptive 2 10:30-11:15 am

Deep Adaptive 3 11:30-12:30 pm

Shallow Adaptive 1 11:30-12:15 pm

Deep Adaptive 3 11:30-12:30 pm

Deep H20 Motion 8:00-8:45 pm

Aquatic Fitness Class Descriptions

STRATHCONA GARDENS 250.287.9234

Each Fitness Class at Strathcona Gardens is designed to include some or all of the following: ENDURANCE - increases heart rate and breathing for extended periods of time, which improves heart, lung and circulatory system health. This has also been shown to prevent or delay some diseases.

STRENGTH - exercises help to build stronger bones and muscles for everyday activities.

BALANCE - exercises help to prevent falls and improve abilities in awkward positions.

STRETCHING - helps to keep the body limber and flexible.

★

Level#2 – these shallow water sessions are for people with limitations such as arthritis, Parkinson’s, M.S., heart/stroke conditions, recovering from an injury or surgery (i.e. hip/ Deep H20 Motion – great cardio workout, toning muscles while avoiding impact, strengthens thighs, back knee replacement, chronic back pain, etc.). and abdominal muscles. Must be comfortable in deep Level#3 – this deep-water class is for people with the conditions listed above that are water. Flotation belts are provided. at a maintenance physical activity level. A Adaptive Aquatic Programs – the following programs flotation belt is provided for added stability. must have a physician’s consent to participate: It is optional to stay in chest deep water or Level#1 – this shallow water class is for people starting move to the deep water when comfortable. out in a gentle active program. Patrons that have Your face will not be submerged. difficulty with balance and walking or have physical limitations due to orthopedic surgeries will benefit.

Fluid Motion – these aquatic aerobic classes are conducted in shallow water building endurance, strength and flexibility.

April 9-June 25, 2016

S T R AT H CO N A G A R D E N S R E C R E AT I O N CO M P L E X

MONDAY Fluid Motion 6:30-7:15 am Deep H20 Motion 8:00-9:00 am Deep H20 Motion 9:15-10:15 am

★

drop-in aquatics fitness schedule

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★ S T R AT H CO N A G A R D E N S R E C R E AT I O N CO M P L E X

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aquatic registered programs Swim Training Program (5-12) Focusing on Stroke Development These training sessions still incorporate some of the components of the Red Cross Learn to Swim Program but there will be more focus put on stroke development, fitness and endurance. Two classes a month will work on the participant’s water safety skills but the remainder of the time will be spent on strokes and entries. Parents will receive a mid-season evaluation and report cards on the last day. Please register for one of the 3 groups below. Parents can register for either 2, 3 or 4 days a week – you get to pick the days!

WHEN:

Mon-Thu Apr 5-Jun 23 No class May 23

Ultra Swim 3 BRONZE 5:10-6:00pm – must be able to float and fully submerge head (approx. Red Cross Levels 2-4) Ultra Swim 2 SILVER 4:10-5:00pm – must be able to swim 1 length (approx. Red Cross Levels 4-8) Ultra Swim 1 GOLD 3:10-4:00pm – must be able to swim 2 lengths (approx. Red Cross Levels 6-10) COST:

14

Prices based on 46 classes for the 4 day a week option: $147 for 4 Days a Week $117 for 3 Days a Week $100 for 2 Days a Week

(JLC) Junior Lifeguard Club (8-14)

Diving Club (8-13)

The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs.

Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. JLC welcomes members that can swim at least 25 meters and tread water for 2 minutes.

WHEN: COST:

Fri Apr 8-Jun 24 $115 (12)

5-7pm

Junior Jumpsters (6-8) Take the plunge. This is a fun introduction to the diving board for younger children.

Participants will learn basic jumping and diving skills. Candidates must be comfortable in deep water.

WHEN:

COST:

Saturday 12-12:30pm Session 1 Apr 9-May 14 Session 2 May 21-Jun 25 $24 (6)

Learn the basics of diving through progressive land, water and springboard skills. Move on at your own comfort level to practice more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks and advanced dives like flips and somersaults. Candidates must be comfortable in deep water. (level 4 swimming minimum).

WHEN:

COST:

Saturday 10-11am Session 1 Apr 9-May 14 Session 2 May 21-Jun 25 $42 (6)

Private Swimming Lessons

Does your child keep repeating the same level? Do the scheduled lessons not fit into your personal schedule? Does your child have difficulty concentrating in a class situation? Are you registering more than one child in the same level? Whatever it may be, you might be looking for: Privates by request: This option gives you the opportunity to book lessons that fit your schedule. Phone 287-9234 ext. 260 today and let us accommodate you. $18.25 per ½ hour private or $13.75 per ½ hour semi-private per person.

SPRING 2016

TUESDAY & THURSDAY

FRIDAY

SATURDAY

Spring A

April 6-27 (7)

April 5-28 (8)

April 8-May 13 (6)

April 9-May 14 (6)

Spring B

May 2-25 (7)

No class May 23

May 3-26 (8)

May 20-June 24 (6) May 21-June 25 (6)

Spring C

May 30-June 22 (8)

May 31-June 23 (8)

Starfish

**11:25am, 5:20pm **11:25am, 5:20pm

**11:25am **11:25am

Sea Turtle

**9:10am, 4:10pm, 4:45pm

**9:10am, 4:10pm, 4:45pm

10:10am, 5:30pm

9:30am, 10:00am, 10:35am, 11:45am

Sea Otter

**9:10am, 3:35pm, 4:45pm

**9:10am, 3:00pm, 4:45pm

11:20am, 3:00pm

9:30am, 10:00am, 10:35am, 11:10am

Salamander

**9:45am, 10:20am, 5:20pm

**9:45am, 10:20am, 3:35pm

10:45am, 3:30pm

9:30am, 10:35am, 11:10am

Sunfish

**9:45am, **10:20am, 3:35pm **12:00pm, 3:00pm **12:00pm, 3:00pm

**9:45am, **10:20am, 3:00pm, 4:45pm **12:00pm, 5:20pm **12:00pm, 5:20pm

11:20am, 3:30pm

10:00am, 11:10am

11:55am, 4:00pm 11:55am, 4:00pm

10:00am 10:35am

Level 1

4:45pm, 5:20pm

3:00pm, 4:10pm

4:30pm

Level 2

4:45pm, 5:20pm

3:35pm, 4:10pm

5:00pm

Level 3

3:35pm, 4:10pm

3:00pm, 4:10pm

5:00pm

Level 4

3:00pm, 3:35pm

3:35pm, 5:20pm

10:35am, 11:45am 9:30am, 10:00am, 11:10am 12:20pm 10:00am, 10:35am, 11:45am 10:35am, 11:45am,

Duck

Crocodile Whale

11:45am 11:45am

Levels 1/2

Levels 3/4 Level 5 Level 6 Levels 5/6 Levels 7-10* Homeschool Teen | Adult Golden Age

6:00pm 4:10pm 4:10pm 3:15pm 2:20pm 6:30pm

3:00pm 3:35pm 4:45pm, 6:30pm 5:30pm 6:15pm

PLEASE NOTE: Parents with 3 or more kids in a lesson set are entitled to a free private lesson for themselves.

9:30am, 10:35am, 11:10am 10:00am, 11:10am 11:10pm 9:30am, 11:45am 10:00am

** Flexibility for Mon– Thurs Preschool Morning Lessons Parents can sign up for lessons 2, 3 or 4 days a week – Monday thru Thursday.

Any combination of those 4 days a week for the same price per lesson as regular lessons. So if you want Mondays & Thursdays – only sign up for those 2 days. Lesson set dates still apply and you must register for lessons at least 2 days a week.

Lesson Price List

★

MONDAY & WEDNESDAY

S T R AT H CO N A G A R D E N S R E C R E AT I O N CO M P L E X

SESSIONS

Dates/Levels

★

red cross learn to swim

½ Hour Class 6 Sessions - $30 7 Sessions - $35 8 Sessions - $40

¾ Hour Class* 6 Sessions - $34.50 7 Sessions - $40.25 8 Sessions - $46.00

12:20pm

2:00pm

STRATHCONA GARDENS 250.287.9234

15

COURSE

DATES

Bronze Medallion/ Bronze Cross Combo

National Lifeguard (NL) Water Safety Instructor (WSI) incl. online, stroke eval, teach time & course Lifesaving Instructor

★ ★

S T R AT H CO N A G A R D E N S R E C R E AT I O N CO M P L E X

aquatic leadership & first aid courses DAYS

TIMES

COST

PRE-REQUISITES 13 years by last day of course or Bronze Star 13 years by last day of course or Bronze Star 13 years by last day of course or Bronze Star 16 years by last day of course, Bronze Cross & AEC or SFA (recommended to be current)

March 21, 22, 23, 24, 29

Mon - Thu

9-4pm

$295*

May 7, 14, 21, 28 June 4

Sat

9-4pm

$295*

July 11, 12, 13, 14, 15

Mon - Fri

8:30am-3:30pm

$295*

April 13, 15, 16, 20, 22, 23, 27, 29, 30

Wed & Fri Sat

5-9pm 9am-5:30pm

$375*

July 17-22

Sun - Fri

8:30am-4:30pm

$375*

16 years by last day of course, Bronze Cross & AEC or SFA (recommended to be current)

Online Portion May 7 (stroke eval) May 21/28/June4 June 11/18/25

Pick up Now Sat Sat Sat

Due May 20 10-2pm 9:30am-12:30pm 9:30am-5pm

$150 plus $180

15 years by last day of course, level 10 swimming skills & previous first aid certification (EFA, Bronze Cross or higher) does not have to be current.

July 25, 26, 27, 28

Mon-Thu

9:30-4pm

$270*

16 years by the last day of the course and Bronze Cross (does not have to be current) 16 years plus and must have completed a recognized fitness theory course in the last year or be a current BCRPA instructor.

BCRPA Aquatic Fitness Module

May 28, 29

Sat Sun

9am-6pm 9am-4pm

$350 Regular Rate $325 Early Rate (by May 9)

Emergency First Aid (EFA)

March 30 April 9 July 9

Wed Sat Sat

9am-5pm 9am-5pm 9am-5pm

$80*

12 years min/15 years recommended

March 30, 31 April 9, 10 July 9, 10

9am-5pm 9am-5pm 9am-5pm

$120*

12 years min./15 years recommended

1:30-6pm 9am-3pm

$50*

Previous CPR C & AED Responder Award

CPR C Recert & AED Responder

March 19 April 1

Wed & Thu Sat & Sun Sat & Sun Sat Fri

NL Precert/ Recert

Mar 20 June 12

Sun Sun

9-6pm

$100*

Previous NLS Award and recommended CPR C (current within the year)

WSI Recert

June 11

Sat

4-9pm

$80*

WSI Award current within 5 years of the expiry date

Standard First Aid SFA)

Lifeguard School Lifeguard School is the most efficient and economical way to obtain the majority of the

certificates required to become a lifeguard: Bronze Medallion, Bronze Cross, Standard First Aid with CPR C and NEW AED Provider. “Crash” courses can be a great way to learn – become 100% immersed in lifesaving, lifeguarding and first aid. Register for the Lifeguard School and save a significant amount in registration fees – 4 awards and 8 days of training for only $380. Call for more info. March 21, 22, 23, 24, 29, 30, 31, April 1 (8 classes).

*Reuseable pocket mask required for this course. If you do not have one an additional $14.00 will be charged to your account. All course costs include the required manuals.

ADMINISTRATION FEE: Please note that customers that wish to withdraw or transfer from one program to another will be charged $12.25. Exceptions may be made for medical reasons only.

Aquatic Leadership Tree Lifeguard Stream National Lifeguard Service Standard First Aid or AEC

Get High School Credits

British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS and WSI certifications for credit toward high school graduation.

Instructor Stream Lifesaving Instructor

Bronze Cross Bronze Medallion

Water Safety Instructor

Fitness Stream EFA or Standard First Aid or Bronze Cross

Aquatic Fitness Adaptive Workshop

Bronze Star Jr. Lifeguard Club

Rookie, Ranger & Star Patrol

16

Red Cross Learn to Swim Program Preschool & Kids

BCRPA Aquatic Module

BCRPA Fitness to Music Module

BCRPA Fitness Theory Program

Credits available:

• •

Bronze Cross (2 credits for Grade 11) Lifesaving Instructor + Bronze Cross (3 credits for Grade 11) • National Lifeguard Service – Pool/Core option (NLS) (2 credits for Grade 12) • Red Cross Water Safety Instructor (WSI) (2 credits for Grade 10 or 11)

SPRING 2016

MONDAY

Grad Advanced Studio 8:45 – 9:45 am

TUESDAY

WEDNESDAY

THURSDAY

Gray Power Bootcamp 7:30 – 8:30 am

Gray Power Bootcamp 7:30 – 8:30 am

CDM 4 - Deep 8:00 – 9:00 am

CDM 4 - Deep 8:00 – 9:00 am Grad Advanced Studio 8:45 - 9:45 am

Take Heart 8:45 – 10:15 am

Grad Intermediate Deep 9:00 – 10:00 am Mommy & Me NEW Stroller Fitness 10:30 - 11:30 am Strong & Stable Take Heart Maintenance Studio 10:00 – 12:30 pm 10:30 – 11:45 am Aqua Arthritis CDM 1A – Leisure Level 2 11:00 – 12:00 pm 10:30 – 11:15 am

FRIDAY

Gray Power Bootcamp 8:00 – 9:00 am

Grad Intermediate Deep 9:00 – 10:00 am

Take Heart 8:45 – 10:15 am

Yoga Stretch 9:00 – 10:15 am

Grad Advanced Deep 9:00 – 10:00 am

CDM 3B – Shallow 10:00 – 11:00 am

NEW

Mommy & Me Stroller Fitness 10:30 - 11:30 am CDM 3B – Deep 10:00 – 11:00 am

Take Heart Maintenance 10:00 – 11:45 am

Aqua Arthritis Level 2 10:30 – 11:15 am

Strong & Stable Studio 10:30 – 11:45 am

Aqua Arthritis Level 2 10:30 – 11:15 am

CDM 1B – Leisure 11:30 – 12:30 pm

CDM 1A – Leisure 11:00 – 12:00 pm

Take Heart 1:00 – 2:30 pm

Take Heart Maintenance 12:15 – 1:45 pm

Beginners Yoga 12:00-1:00pm

CDM 2B – Shallow 2:00 – 3:00 pm

CDM 2A – Shallow 2:00 – 3:00 pm

CDM 2B – Shallow 2:00 – 3:00 pm

CDM 2A – Shallow 2:00 – 3:00 pm

CDM 3A – Deep 2:00 – 3:00 pm

Grad Beginner Deep 2:00 – 3:00 pm

CDM 3A – Deep 2:00 – 3:00 pm

Grad Beginner Deep 2:00 – 3:00 pm

Bootcamp 101 5:15 – 6:15 pm

Yoga Stretch 5:15 – 6:30 pm

MEND 5-7 Dogwood / Studio 5:30-7:15 pm

MEND 7-13 Dogwood / Studio 5:30-7:30 pm

Evening CDM Deep 7:00-8:00 pm

Studio Classes

NEW

Walk & A Hard Pace 5:15 – 6:15 pm

TRX Plus 5:15-6:15 pm MEND 7-13 Dogwood / Studio 5:30-7:30 pm

Evening CDM Deep 7:00-8:00 pm

CDM/ Grad Classes

Aquatic Classes

MEND

CDM – Deep 9:30 – 10:30 am

★

Take Heart Maintenance 10:00 – 12:30 am

CDM 1B – Leisure 11:30 – 12:30 pm

SATURDAY

S T R AT H CO N A G A R D E N S R E C R E AT I O N CO M P L E X

April - June 2016

★

fitness & Rehabilitation schedule

Take Heart 1:00 – 2:30 pm

Dates to Remember No classes May 21 & 23!

Please note: All schedules are subject to changes and cancellations based on attendance!

All classes in YELLOW & BLUE also include free admission to the pool & weight room, before or after your class schedule permitting.

Take Heart Classes

ADMINISTRATION FEE: Please note that customers that wish to withdraw or transfer from one program to another will be charged $12.25. Exceptions may be made for medical reasons only.

STRATHCONA GARDENS 250.287.9234

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★ S T R AT H CO N A G A R D E N S R E C R E AT I O N CO M P L E X

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rehabilitation programs & Services (CDM) Chronic Disease Management (19+)

Take Heart Cardiac Rehabilitation Program (19+)

The purpose of this program is to help individuals maintain independence and functional conditioning through prevention and management of chronic conditions. Participants with congestive heart failure, asthma, diabetes, high BP, chronic lung disease, depression, renal failure, liver disease and dementia would benefit. The program is divided into 2 (7 week) sections. The first 7 weeks is designed to get you on track and the last 7 weeks is to give you opportunities for advancement. Call Debra Wilson at 250-287-9234 ext. 236 to find the best fit for you. There will be an individual assessment, then monitoring throughout the program to assist with your progression in this Island Health Supported program. See Registered Fitness Class Schedule for class days and times.

This 12-week program will benefit people who have had a cardiac event or who have the following risk factors: on medication to lower blood pressure, abnormal cholesterol, overweight, diabetes, smoking history, inactivity, stress, depression and lung or kidney disease. Participants will begin with an individual assessment and then receive an exercise prescription that is supervised twice a week by a Kinesiologist. See Registered Fitness Class Schedule for class days & times.

WHEN: COST:

Session 1 Apr 4-May 20 Session 2 May 24-Jul 9 $70 (2x a week for 7 weeks) $105 (3x a week for 7 weeks)

CDM & Take Heart Graduate Program (19+) If you have graduated from the Chronic Disease Management or Take Heart programs and are looking to continue with the same type of exercise program - then these sessions are for you. The exercise program will continue to focus on strength, functional movement, balance and flexibility. See Registered Fitness Class Schedule for class days and times.

WHEN: COST:

Same as above (see CDM dates) CDM $70 (14) CDM $105 (21) Take Heart $65/ month $41.25/ month for spouse

WHEN: COST:

Ongoing registration $399 (24)

Aquatic Therapy Programs Aquatic therapy is a form of physical exercise which can significantly improve structural and muscular strength. Many people have made vast improvements after motor vehicle and work related accidents, orthopedic surgeries and other debilitating conditions. The water decreases weight bearing and stress on joints and muscles. Strength will improve and range of motion naturally increases.

Physician consented and ICBC approved.

COST: $60.25 (1 hour session) $45.19 (45 minute session) $30.13 (30 minute session)

Aquatic Arthritis (16+) This program takes place in the leisure pool - the warm water will help soothe joints and decrease weight bearing on affected areas.

You will work on balance techniques, joint movement, strength and flexibility exercises to assist with everyday activities.

WHEN:

COST:

Mon, Wed & Fri 10:30-11:15am Session 1 Apr 25-May 20 (12) Session 2 May 25-Jun 24 (14) Session 3 Jun 27-Jul 29 (14) No class Jul 1. $84 (14)

30th Annual Walk for Hearts WHEN:

Sunday, May 1st Willow Point Hall ♥ 1:00 pm Registration ♥ 2:00 pm Seawalk Starts ♥ 3:00 pm Refreshments & Prizes

Pledges welcome! Please contact Ed at 250-287-3096 from the Campbell River Branch of the First Open Heart Society.

Strathcona Gardens staff will be along to support the Take Heart – Cardiac Rehabilitation participants. See you there!

Professional Services Available: Adult & Youth Instructional Programs | Weight Room Orientations for Special Groups | Personal training Pre-Employment Fitness Testing | Paramedic & Firefighter Candidate Fitness Testing ... and much more!

For more info call 250-287-9234 (extension 236)

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SPRING 2016

Personal Training & Weight Room Orientations

Hours of Operation (April 4 - June 25): Monday – Friday 6:00am – 9:00pm Saturday 10:00am – 4:00pm Sunday CLOSED Please Note: Youth Only Hours on Friday Nights from 8:00-9:00pm

Initial Consult & Session:

EQUIPMENT: Our air conditioned weight room has everything you need for a complete workout including a great selection of cardiovascular and strength training equipment with a TV overlooking the pool:

•

2 Treadmills 2 Elliptical Trainers 2 Upright & 2 Recumbent Bikes Rowing Machine Functional Trainer with Graduated Weight Stacks Paramount Weight Stack Machines Curl Bars 20-80 lbs Squat Rack Vertical Knee Raise/Dip Bar Dumbbells, Exercise Balls, Exercise Bands/Tubing, Skipping Ropes, Bosu Balls, Benches, etc.

Stretching Area

Private 1.5 hour session - $52.50 each Semi-private 1.5 hour session - $37.50 per person

Have you checked out the updated Fitness Studio yet?

Follow Up Sessions:

Private 1 hour session - $35.00 each Semi-private 1 hour session - $25.00 per person

Weight Room Orientations:

Includes a weight room tour and an introduction to the various pieces of equipment and a generic exercise program.

Private 45 minute session - $32.55 each Semi-private 45 minutes session - $22.75 per person

★

• • • • • • • • • •

Try One of Our Personal Training Packages: 4 sessions $158 (4.5 hours) 6 sessions $225 (6.5 hours) 8 sessions $298 (8.5 hours) 10 sessions $368 (10.5 hours)

S T R AT H CO N A G A R D E N S R E C R E AT I O N CO M P L E X

Weight Room

★

fitness programs & services

Do you know about our Personal Trainers?

They either have Bachelor’s Degrees in Kinesiology, Exercise and Athletic Therapy or are certified personal trainers. They specialize in aquatic exercise and a wide variety of sports including wrestling, soccer, cycling, running, and swimming. They train at elite levels and will have you train at that intensity as well. If you are just starting out - they will devise a program with safe, methodical exercises to progress you through an injury or assist with a chronic condition. If you want to be truly challenged and see results, these are the people you want in your corner.

Youth PROGRAMS MEND

Youth Weight Training (14-15) This program is for youth 14-15 years old, who would like to work-out in the weight room independently. Test out a variety of equipment and learn how to use your own body weight to build strength. After this three hour educational program you'll be well on your way to a personalized exercise regime you helped design.

Call to set up your private session - $30.00.

FREE

What is MEND? MEND empowers children and families to become fitter and healthier. It’s a FREE, fun, and interactive program that supports children and their families to adopt a healthy lifestyle. With participation in the program, you will receive a FREE 3 MONTH family pass to Strathcona Gardens.

MEND 5-7 Is for families with kids 5-7 years old who are interested in learning about exercise and nutrition.

WHEN:

Mon Apr 11-Jun 13 (9) 5:30-7:15 pm COST: FREE No class May 23.

STRATHCONA GARDENS 250.287.9234

MEND 7-13 Is for families with kids 7-13 year-olds who are above a healthy weight.

WHEN: COST: NOTE:

Tue & Thu Apr 12-Jun 16 (20) 5:30-7:30 pm FREE A parent or caregiver must attend with the child.

CONTACT:

Catherine May (ext. 226) or Deb Wilson (ext. 236) email: mend@strathconard.ca for more information.

19

NEW

Mommy & Me Stroller Fitness (16+) More than just a walk in the park, this class will have you breaking a sweat while you and your baby enjoy the outdoors. Lose weight and build muscle while meeting other moms.

WHEN: COST:

Tue 10:30-11:30am May 31-June 21 Thu 10:30-11:30am June 2-23 $28 (4)

Between a WALK & a hard PACE (16+)

NEW

Are you preparing for a Tuff Mudder, Mudderella, Kusum Klimb or hiking Mt. Albert Edward? This program will help you prepare for any of these bucket list activities. You will have to jump, hill climb and power through multiple inclines. Afterwards your passion will easily take you the rest of the way. This program is mostly outside and participants in either session can attend the special Saturday Race Hike (June 11 – 9:30 AM start) that will challenge and prepare you for YOUR experience.

★ ★

S T R AT H CO N A G A R D E N S R E C R E AT I O N CO M P L E X

fitness programs & services

Gray Power Bootcamp (50+)

Bootcamp 101 (16+)

WHEN:

Focus on POWER and STRENGTH during this 1-hour program. In the Fitness Studio or outside (weather dependant) you will be challenged on an individual level. Many abilities will take part and all will finish with confidence!

This Bootcamp will guide you through a group of challenging exercises designed to burn calories and strengthen your entire body.

COST:

WHEN:

Tue 7:30-8:30am Session 1 Apr 12-May 24 (7) Session 2 May 31-Jul 5 (6) Session 3 Jul 12-Aug 16 (6) Thu 7:30-8:30am Session 1 Apr 14-May 26 (7) Session 2 Jun 2-Jul 7 (6) Session 3 Jul 14-Aug 18 (6)

COST:

Sat 8:00-9:00am Session 1 Apr 9-May 7 (5) Session 2 May 14-Jun 18 (5) $49 (7) No class May 21.

WHEN:

COST:

Yoga Stretch (18+) You may have avoided yoga programs because you think you are too old, unfit or inflexible - you will no longer believe these myths after taking this relaxing and energizing class. The positions are uncomplicated and work on an individual’s symmetry and imbalances. Feel rejuvenated!

Please bring your own mat.

WHEN:

Register for 3 Fitness Classes at once and receive $10 off.

COST:

20

Mon 5:15-6:15pm Session 1 Apr 18-May 16 (5) Session 2 May 30-Jun 20 (4) $35 (5)

Tue 5:15-6:30pm Session 1 Apr 5-May 10 (6) Session 2 May 17-Jun 21 (6) Thu 9:00-10:15am Session 1 Apr 7-May 12 (6) Session 2 May 19-Jun 30 (7) $52.50 (6)

Wed 5:15-6:15pm Session 1 Apr 6-May 4 (5) Session 2 May 11-Jun 8 (5) $35 for 1 session (5) or $63 for 2 sessions (10)

TRX Plus (16+) Group suspension training! Use body weight exercises to build total body strength, flexibility and your core at the same time. Train beyond your limits! The “plus” is the cardio component which includes endurance or interval training.

WHEN:

COST:

Thu 5:15-6:15pm Session 1 Apr 21-May 19 Session 2 May 26-June 23 $35 (5)

Beginners Yoga (18+) So you Think you Can’t do Yoga?

Come try this 1 hour beginner class. Robin will gently guide you into modified poses.

As you become more limber, she will assist with breath and change.

WHEN:

COST:

Thu 11:45-12:45pm Session 1 Apr 21-May 19 Session 2 May 26-Jun 23 $35 (5) SPRING 2016

Check out our website to see a full list of our

SPRING PROGRAMS for girls and boys, ages 18 months to adult.

www.crgymnastics.ca or call

250-286-3547

Proudly part of coastal communities where we live, work and play

for more details.

We also offer: Private Lessons & Group lessons & Drop in Gymnastics.

Office Hours: Monday to Friday 9am - 5pm

cermaq.ca “All the bikes, service and gear you need to sweeten your ride”

.com bikes | rentals | service | trail maps | group rides

1791 Spruce Street, Campbell River | 250.914.2453

quality

•

time

•

expertise

www.activelivingphysio.com

Exercise is Medicine

www.heartstrongfitness.com

Physiotherapy | Sports Physiotherapy | Cardio-Pulmonary Wellness and Rehab Personal Training | Small Group Exercise Classes | Kinesiology | Athletic Therapy | Lifestyle Counselling Sport Taping | Bike Fits | Chronic Pain Management | Video Gait Analysis NEW LOCATION: 2-2380 South Island Highway, Campbell River, BC

778.420.0111

21

Beginner Classes Child, Youth and Adult Programs

Celebrating 10 years in Campbell River

Did you know we do teeth whitening?

Come celebrate with us!

Ceiliúir

With Philips Zoom, your dental professional designs a whitening plan that’s specially customized to your unique needs and smile.

Philips Zoom is only available at a dentist’s office to ensure the optimum safety, and comes in different treatment types and strengths to fit your lifestyle and sensitivity.

DR. LATHANGUE

(kaylur - Celebrate)

at Tidemark Theatre Sat, May 28, 7:00 pm with John Reynolds Sun, May 29, 2:00 pm with Doug Folkins

Margaret Mullen

treblejoy@taraschoolofirishdancing.ca taraschoolofirishdancing.ca

ADCRG

250.923-0091 Balance Equestrian Centre

and ASSOCIATES

is located just off Willis on Walworth, in town Campbell River. Fun, safety oriented riding lessons for all abilities - ages 4 to senior.

Dr. Kevin Lathangue, Dr. Laura Brandson, Dr. Ibrahim (Abe) Mohammad & Dr. Bill Armstrong

Whether you just want to have fun learning the basics or you want to get in the show ring....

Come ride with us! www.BalanceEquestrian.ca 250 203-6042

150 Dogwood Street, Campbell River

250.287.7343

www.dogwooddental.com

CAMPS!

Wonderful school horses available, as well as training and boarding, theraputic riding, and ground lessons. Instructors with 20+ yrs experience, Equine Canada and/or CHA certified, Pony Club trained.

YOUR LOCAL EXPERTS FOR OVER 10 YEARS

Complete Tree / Hedge Care Stump Grinding Mini Hoe, Mounted Brush, Mulcher Lot & Land Clearing Bucket Trucks, Chip Trucks & Chippers Seniors Discounts ISA Certified Arborists Residential / Municipal / Commercial Danger Tree / Rigging Specialists Free Quotes

ABOVE & BEYOND TREE SERVICE Locally Owned & Operated • Insurance, Licensed,WCB

Chad 250-897-5254 or 250-703-0371 www.aboveandbeyondtreeservice.ca

22

SPRING 2016

Illuminated Wellness Clinic 1193 South Alder St., Campbell River

THE MUSIC HOUSE

TM

Empowering Children, TM Enriching Families!

Pain in your Body? Stress in your life? Health issues?

The Illuminated Wellness team can help you!! We offer; \ Aromatouch \ In-Light & Symphony of the Cells Therapy \ Holistic Nutrition Counseling \ Massage – Holistic Bodywork, Reflexology

Our Team of Wellness Practitioners: Christina Froese - Massage & Reflexology practitioner Cell: 250-203-1793 Cathy Morgan - Holistic Nutrition, Aromatouch, In Light therapy Cell: 250-202-8364 Wendy Tyrer - Registered Clinical Counsellor (RCC) Aromatouch and In-Light therapy for body, mind & Emotions Cell: 250-830-3285. wtyrer@telus.net Blanka Dlouha - Massage practitioner Cell: 778 348 7878

www.campbellriverreflexology.com

Teaching Music to Beginners of All Ages

Register Now!

Continuing Registration for: MUSIC & MOVEMENT CLASSES TMC Music Pups (birth - 4 yrs)

PRE-PIANO CLASSESMYC Sunrise (3/4 yrs) PIANO CLASSES MYC Sunshine (3/4 yrs) MYC Sunbeam (5/6 yrs) MYC Moonbeam (7/8 yrs)

Private piano lessons also available!

Call Lynda 250.923.6103 DISCOVERY THE JOY OF MYC!

Monday, April 4th

972 Shoppers Row, Campbell River 250-286-3293

Register at first class

7190A Market St., Port Hardy 250-949-7231

Tickets on Sale Now!

www.crsalmonderby.com

23

“Anita is amazing! So much fun and so real! Glad to say I made an amazing friend from someone who started as our realtor! She was always flexible to see houses when we had time and she made appointments very quickly! When we did choose a house she went above and beyond providing us with a moving truck! Thank you Anita“ –Carrie Rollins

SCORE!!!

A Game - A Beer & A Slice of Pizza for just $10!!

The Best Indoor Entertainment in Town!

Sign up now for our Spring or Summer leagues.

Stop in for our Monday Night Challenge AND - YOU COULD WIN! (We’ve had two PERFECT GAMES this past year)

BOWL A PERFECT GAME and win a $100.00 Gift Certificate!!

Friends and Family – lets get BOWLING! Phone 250 286-1177 1616 - 16th Avenue, Campbell River

crbowling.com

24

SPRING 2016

Campbell River

Children’s Choir

Info for our 2016 -2017 season contact: rebeccacrcc@gmail.com Check out our facebook page /campbell river children’s choir

Central & North Vancouver Island Realty & Property Management Specialists Whether renting, buying, selling, or investing our enthusiastic, sister-team coupled with experience will make the difference!

If you are a landlord searching for professional help to manage your home or investment, or a tenant looking for a home call us!

Professional Service, Helpful Staff.

We have Professional Real Estate teams to assist in all your needs related to purchasing or selling your home, and will save you time and money while doing it! Our Property Management Team is the best, and our homes are rented promptly!

We take pride in providing service that is second to none in a friendly, efficient manner that puts YOU first and shows our commitment to each and every client at the highest level of service!

Realty & Property Management Inc.

962 Shoppers Row, Campbell River 250.286.0110 www.ojproperties.ca

Meet your Central and North Vancouver Island Realty Specialists

OJ

Don Fredericksen

Owner/Management Managing Broker Property Management Real Estate and /Sales Property Management ojhomesolutions@live.com donfred@telus.net 250-203-0542 250-331.1733

Ann Lorenz

Ross Keylock

Esther Keylock

Jeff Shapka

Senior ann@ojproperties.ca 250-286-0110

Real Estate Representative jeffshapka@gmail.com 250-897-2200

Unlicensed Assistant emkeylock@shaw.ca 250-895-2200

Real Estate Representative rwkeylock@shaw.ca 250-465-1896

www.campbellriverpropertymanagement.ca

Dan Geneau

Alice East

Dave Hallworth

Real Estate Real Estate Real Estate Representative Representative Representative d.geneau@shaw.ca aliceeastrealestate@gmail.com realcoast@aol.com 250-465-8757 250-338-9854 250-923-4350

www.OJRealty.com

25

We want to paddle with you!

Bravehearts is a competitive mixed Bravehearts is a competitive, mixed dragon boat team dragon boat team of all ages—we’re of all ages - we're looking for men and women to join looking for men and women to join the the 2016 paddling season. Practice is twice per week on 2016 paddling season. Practice is twice our beautiful estuary. Join the fun of dragon boating per week on our beautiful estuary. Join one of the fastestofgrowing water sports. the fun of dragon boating—one the fastest growing water sports.

We want paddle with you!

Try it—you’llto get hooked!

• Little Warriors • Ladies’ Only Kickboxing • Personal Extreme Fitness Training • Self Defense • Brazilian Jiu-Jitsu • Muay Thai Kickboxing • Training Camps

For more information please contact

250-203-3897 or mixed Bravehearts isTina: a competitive Lisa: 250-203-3395 dragon boat team of all ages—we’re looking for men and women to join the www.braveheartsdragonboatteam.com | bravehearts.bc06@gmail.com is a competitive mixed 2016 paddlingBravehearts season. Practice is twice dragon boat team of all ages—we’re per week on our beautiful estuary.

Join looking for men and women to join the the fun of dragon boating—one of theis twice 2016 paddling season. Practice per water week onsports. our beautiful estuary. Join fastest growing

We want to paddle with you!

the fun of dragon boating—one of the

fastest water sports.

Try it—you’ll getgrowing hooked!

Try it—you’ll get hooked!

Try itplease - you'll get hooked!

For more information contact For more Tina: 250-203-3897 or information please contact Tina: 250-203-3897 or Lisa: 250-203-3395

Ask about our - 1 week FrEE TrIAL!

922 Island Hwy • 250-286-6998 www.puremartialarts.ca

Lisa: 250-203-3395

www.braveheartsdragonboatteam.com | bravehearts.bc06@gmail.com www.braveheartsdragonboatteam.com | bravehearts.bc06@gmail.com

Top reasons to become a

MIRROR CARRIER

Your first job.

Get exercise.

Earn money as a family.

Walk your dog.

Earn Extra Cash.

REFER A FRIEND and receive $25*

*Some conditions apply, call for more information.

ROUTES AVAILABLE IN YOUR AREA! Call us today 250-287-9227

26

Campbell River Salmon Kings Summer Swim club Celebrating 55 years of swimming in Campbell River

Enthusiastic and qualified coaches teach youngsters competitive swimming, leadership, sportsmanship, all in a fun family oriented club atmosphere.

Fun Family friendly events all season as well as swim meets Best bang for your swimming dollars, early bird rates for 2016 season $250.00 per child for three plus months of fully supervised coached swimming time.

Based at Strathcona gardens for May and then moving to Centennial Pool to enjoy the sunshine and fresh air in June to August.

Check us out on Facebook or at campbellriversalmonkings.ca To register email us at: registrar@campbellriversalmonkings.ca Questions email: president@campbellriversalmonkings.ca or vicepresident@campbellriversalnnkings.ca Summer Swimming from May to August and winter maintenance from September to April.

Come Swim with the Kings!

SPRING 2016

W O N R E REGISTON-LINE

'Life Changes Here'

www.camphomewood.com 2016 Camp schedule Eager Beaver Camp Harbour Camp Co-ed Harbour Camp Co-ed Harbour Camp Co-ed Ranch Co-ed Ranch Girls Ranch Girls Ranch Girls Woodsman Jr Boys Woodsman Girls Woodsman Co-ed Woodsman Jr Boys Woodsman Sr Boys Sailing Youth Co-ed Sailing Sr Teens Sailing Youth Co-ed Sailing Youth Co-ed

July 4-7 July 17-22 August 14-19 August 21-26 July 3-8 July 17-22 August 7-12 August 14-19 July 10-15 July 17-22 August 7-12 July 31-August 5 August 14-19 July 17-22 August 7-13 August 14-19 August 21-26

6-8yrs 8-12yrs 8-12yrs 11-15yrs 13-15yrs 10-13yrs 10-13yrs 10-13yrs 10-12yrs 10-13yrs 10-12yrs 10-12yrs 13-15yrs 13-15yrs 16-18yrs 13-15yrs 13-15yrs

family camps

Harbour Family Camp #1 Woodsman Family Camp Moms and Kids Camp Harbour Family Camp #3

July 10-15 July 24-27 July 24-27 Aug 28-Sept 2

Quadra Day Camps Aug 8-12 Mother Daughter Weekend May 13-15 2nd Annual Golf Tournament May 21 Quadra Island Golf Father Son Weekend June 3-5

250-285-3483 - Quadra Island, BC

27

Continue Your Apprenticeship Training at North Island College Electrical Apprenticeship Level 2

Carpentry Apprenticeship Level 4

ELA-200 | Campbell River 10 weeks | Apr 4 - Jun 10

CRA-400 | Comox Valley 7 weeks | Apr 18 - Jun 3

Work in a wide variety of buildings and facilities - on everything from lighting and climate control systems, to communication equipment and thousands of other specific tools and devices.

Carpenters build and repair a vast array of structures made of wood, wood-substitutes and other materials. A nationally designated trade under the Inter-provincial Red Seal program.

Tuition: $885 approx

Tuition: $535 approx

Plumbing Apprenticeship Level 4

Welding Apprenticeship Training Levels 1 – 4

PBA-400 | Comox Valley 8 weeks | Apr 25 - Jun 17

WLA 100, 200, 300 & 400 Continuous entry/exit

Install, alter and repair water and waste disposal systems that provide many of the basic amenities people rely on day-to-day. A nationally designated trade under the Inter-provincial Red Seal program.

Use manual or semi-automatic welding equipment for flame-cutting, brazing and air-arcing. Specialize in custom fabrication, ship building and repair, or pipeline construction.

Tuition: $710 approx

Tuition: $445 - $710 approx

Funding options available

www.nic.bc.ca

You may be eligible for up to $4,000 per apprenticeship level.

Talk with an educational advisor about options and funding sources.

28

Educational Advisor questions@nic.bc.ca | 250-923-7000

Facebook.com/North.Island.College

@NIC_First

SPRING 2016

CAMPBELL RIVER ARTS COUNCIL “What thoughts are to the individual, art is to the community.

That’s where you reflect on who you are, who you hope to be, what you’ve gone through, and where you hope to go.”

- Wendell Pierce

PASSION • CREATIVITY • EXPLORATION CAMPBELL RIVER ARTS COUNCIL

2131 South Island Highway, Campbell River, BC V9W 1C2 (250) 923-0213 • arts.council@crarts.ca • www.crarts.ca

29

30

Special Events ..........................................32,33 Children Families and Youth .................34

Personally, I'm excited about all of the new possibilities that spring offers, especially getting back outside. We have also heard from the community how important recreating in our local parks and trails is to you and have many activities to help you enjoy the great outdoors. Look inside Lynn Wark this edition of the recreation guide for opportunities to host a Neighbourhood Block Party, discover how to locate land to start a Community Garden, or become a bee-wrangler and learn how to raise Mason Bees: one of nature's great pollinators. There are lots of options for bike riding, learning how to master the trails, maintain your bike or, ride your bike by participating in Bike to Work Week. There are plenty of other activities and no matter what you choose to do, the benefits of being outdoors, active and creating social ties with other community members are endless. Happy spring-time recreating!

Children 5 years and under ...................35,36 Children aged 6+ ....................................37,38 Youth 11+ .................................................39 Court Sports .............................................40 Fitness General Information .................41 Fitness Classes..........................................42

&

Drop-In Fitness ........................................43

C A M P B E L L R I V E R R E C R E AT I O N

Affordable Recreation ............................2

★

Recreation and Culture

Welcome to the spring edition of the recreation guide!

C U LT U R E

Drop-In Fitness Class Schedule ............44 Weight Room Information .....................45 Personal Training.....................................46 Fitness Consults .......................................47

★

Fitness Appraisals....................................47 Adult General Interest ............................48-50 Adult Arts and Crafts ..............................51 Specialized Recreation ...........................52 50+ Active Living .....................................53 Parks...........................................................54,55 Facilities and Rentals ..............................56 Accessibility and Volunteering .............57 Registration ..............................................58

Michele Sirett Recreation and Culture Supervisor 250-286-1161

ARTS, CULTURE & HERITAGE

CR Arts Council.........................................29 CR Museum ...............................................29 CR Art Gallery ...........................................30 Tidemark Theatre ....................................30 Community Dance and Sports Organizations .....................59

Vision Statement Linda Nagle Parks and Special Events Program Coordinator 250-923-7911

Linda Kubinec Adult, Senior and Specialized Recreation Program Coordinator 250-286-1161

Facebook.com/campbellriverrec

Campbell River is a vibrant, healthy and engaged community.

Jen Furst Child, Youth and Family Program Coordinator 250-286-1161

Mission Statement We inspire and support our community and individual well-being by working in collaboration to provide diverse recreation and culture opportunities for all ages, stages and abilities.

CityofCampbellRiver

COMMUNITY CENTRE 250.286.1161

|

SPORTSPLEX 250.923.7911

campbellriver.ca/recreationguide

31

★ C U LT U R E

Plant and Jumble Sale Empty your closets, basements and garages to donate your gently used ‘stuff’ to this fundraiser. It’s the ‘jumble’ part of the sale and everything else is about gardening. We will have garden books, magazines, stakes, vegetable starters, fruit canes, flowering plants, bulbs, ground cover, and trees. All proceeds support 50+ Active Living programs.

WHEN:

WHERE: COST:

NOTE:

Sat Apr 9 10am-1pm CR Community Centre, Gym FREE for shoppers We accept plant donations, at the Community Centre, one week before the sale.

★

C A M P B E L L R I V E R R E C R E AT I O N

&

Special Events

Youth Week Carnival Night

Grade 6 to 12 Come celebrate Youth Week with a fun-filled carnival night. We will have big toys, carnival games, food, laser tag in the forest, and prizes.

WHEN:

WHERE: COST:

Fri May 6 6:30-9:30pm Sportsplex $5

Vancouver Island Fibre Fest Enjoy three full days of fibre fun! Learn from workshops and demonstrations about knitting, weaving, spinning, quilting, appliqué and much more. There is a Fibre Market with supplies galore. The colourful yarns transform the gym into a candy store for your eyes!

WHEN:

WHERE: INFO:

32

May 6, 7 and 8 CR Community Centre (250) 286-1161 or judy.ridgway@campbellriver.ca http://shelmack.wix.com/vancouverislandfibre

SPRING 2016

May 30-Jun 5 www.biketowork.ca/campbell-river Registration is not required but is encouraged.

REGISTRATION:

C U LT U R E

WHEN:

&

Bike to Work Week is a province-wide annual event that celebrates and promotes cycling as a healthy, convenient, efficient, low-cost and socially responsible means of transportation. During Bike to Work Week, commute to work, school, or play and drop by one of the Bike Week Celebration Stations to win prizes and enjoy food and refreshments.

Anyone can register individually, or as a team, on the BC Bike to Work Week website and log their cycling commutes.

C A M P B E L L R I V E R R E C R E AT I O N

Bike to Work Week

★

Special Events

★

COMMUNITY CENTRE 250.286.1161

|

SPORTSPLEX 250.923.7911

33

Subtidal Sundays

★ &

C U LT U R E

Children,Families and Youth NEW

C A M P B E L L R I V E R R E C R E AT I O N

All ages welcome Join us for a family-focused morning of learning and fun as we dip beneath the waves and into the local subtidal world. We will explore tiny plankton, and get hands-on with several groups of animals. For the younger family members we will have stories, crafts, and puppets. Enjoy your subtidal adventure on one of three days.

WHEN:

★

Sun Apr 10, May 15 or Jun 12 10am-12pm WHERE: Discovery Passage Explorer Lab, Bottom floor of the Maritime Heritage Centre, Separate Entrance.

COST: Children under 3 - FREE Children over 3 - $5 Adults - $10 Family of up to 4 - $25

Busy Bees

P

Walking to 10 years Kids stay busy doing arts and crafts, singing songs, and participating in games and social play while parents and caregivers catch up on their fitness.

WHEN:

Tue Mar 22-May 24 4:30-6pm Wed Mar 23-May 25 5-6pm Thu Mar 24-May 26 4-5:30pm WHERE: Sportsplex, Room 1 and Gym COST: $3 Drop-in for one child $5 Drop-in for two or more siblings No registration required.

Family Gym Birthday Parties Let us make your next birthday party “a piece of cake.” We’ll look after the planning, supervision, organization of games, activities and also clean up the mess! Parties are 90 minutes long, but families are welcome to arrive 30 minutes early to set up and stay 30 minutes after to say goodbyes.

WHEN:

Sat Mar 19-Jun 4 11am -12:30pm Sat Mar 19-Jun 4 2-3:30pm WHERE: CR Community Centre COST: $125 WHEN:

Tot to Teen Pass

P

34

Look for the "P" symbol in this guide.

Save up to $15 on children and youth drop-in programs with the Tot to Teen Pass. Use your pass for: Yahoo, Girls Inc., Sunday Funday, Busy Bees, Budding Bakers.

WHERE: Pick your pass up at the CR Community Centre or Sportsplex COST: $25 for ten visits

WHERE: COST:

Sun Mar 20-Jun 5 Sportsplex $125

11am-12:30pm

NOTE:

We require a minimum of two weeks’ notice.

Birthday parties are a fundraiser for our youth programs. Thank you for your support!

SPRING 2016

FREE

Newborn and up This is a time and place for moms and babies to come together. There is on-site help with babies while mom learns strategies to manage the anxiety, depression, and adjustments that sometimes come with becoming a parent.

WHEN:

WHERE:

WHERE: COST:

Thu Mar 24-Jul 28 10-11:30am CR Community Centre, Room 2 FREE Drop-in.

No registration required.

Creepin' Crawlers

FREE

8-18 months Once those babies get crawling, here’s where they can test their new skills while their grown-ups compare notes. Drop in for this “in-between baby and toddler” group.

WHEN:

Fri Mar 18-Jul 29 9:30-11:30am WHERE: Hemlock Family Place, 1048A Hemlock St COST: FREE Drop-in.

No registration required.

Toddler Time

FREE

1½-3 years Toddlers get to play alongside others their age in a positive and supportive environment with their grown-ups nearby.

WHEN:

WHERE: COST:

NOTE:

Fri Mar 18-Jul 29 9:30-11:30am CR Community Centre, Room 5 FREE Drop-in.

No registration required.

No program May 6.

★

FREE

Newborn to walking Babies and their families are invited to drop in and join a public health nurse and special guests during Baby Time. This program, which welcomes twins and triplets, is for new babies and their grown-ups to connect, share, and to learn from one another.

WHEN:

C U LT U R E

Baby Time

&

COST:

Wed Mar 23-Summer 10-11:30am Island Health, Health Unit, 200-1100 Island Highway, Tyee Plaza (upstairs) FREE Register by calling 250-850-2110.

C A M P B E L L R I V E R R E C R E AT I O N

Olive Branch

★

Children 5 years and under

Family Place Are you looking for informal parenting support, with an early childhood educator, and a chance to talk to other parents and caregivers about the day-to-day realities of life with young children? Consider visiting one of our five drop-in programs scattered across the city: Choose from Family Place, Olive Branch, Baby Time, Toddler Time, and the Creepin’ Crawlers. You’ll enjoy the company of other parents while giving your child a stimulating early learning experience.

Thank you to the many individuals and organizations across our community who are participating in Family Place programs. Your contributions support and honour the joys and challenges of parenting and early learning.

Family Place Drop-in

FREE

Newborn and up If you are a parent or caregiver, please join us with your young children at Family Place, a welcoming space where family members can enjoy simple activities and learn together.

We provide coffee and snacks, and will keep everyone busy with songs, stories, and loads of activities.

WHEN:

Mon Mar 21-Jun 27 8:30-11am Willow Point Children’s Centre, 200 Larwood Road

WHEN:

Mon Mar 21-Jun 27 1-3pm Robron Centre, Room 123, 740 Robron Road

WHEN:

Tues Mar 22-Jun 28 9:30-11am Gathering Place, 300 Robron Road

WHERE:

WHERE:

WHERE: WHEN:

Wed Mar 23-Jul 27 1-3pm Fri Mar 18-Jul 29 1-3pm NOTE: No program May 6.

WHERE: CR Community Centre, Preschool Room 5

Family Place programs are made possible WHEN: Wed Mar 23-Jul 27 9-11:30am through the generous contributions of partners WHERE: Hemlock Centre, 1048A Hemlock Street and sponsors: Sunrise Resources, Success by Six, COST: FREE Drop-in.

Island Health, Campbell River Family Services, No registration required.

City of Campbell River Recreation and Culture, and the Campbell River Child Care Society.

All-Weather Family Place

FREE

Program funding is provided by the Ministry for Children and Family Development.

WHEN: Thu Mar 31-Jun 30 1:15-2:30pm WHERE: Tyee Spit (Dick Murphy Park)

COMMUNITY CENTRE 250.286.1161

|

SPORTSPLEX 250.923.7911

35

★ C U LT U R E

★

C A M P B E L L R I V E R R E C R E AT I O N

&

Children 5 years and under

Family Gym CR Community Kids Mini Preschool (Licensed) 2½ -4 years This program is for children who are inexperienced being away from home. They’ll have opportunities to make new friends while exploring art, sand, water, dress up, nature, stories and songs.

WHERE: CR Community Centre, Room 5

CR Early Learning Program (Licensed) 3-5 years Our program provides time for independence away from home. Daily routines involve free choice activities; cutting and gluing using natural and recycled materials; snack, gym or outside playtime; songs, stories and games.

WHERE: CR Community Centre, Room 5 NOTE:

INFO:

36

Registration for the September 2016 Preschool begins in June at the CR Community Centre.

Call 250-286-1161

Sponsor: Family Place

Walking to 5 years This is big fun for little people! Leaders provide creative play and role modeling in a gym full of riding toys, tumbling mats, balls, climbers and more. During this wildly popular program, parents and caregivers are responsible for their children.

Family Gym Birthdays!! see page 34!

WHEN:

Mon Mar 21-May 16 10:30-11:30am Wed Mar 23-May 25 10:30-11:30am WHERE: CR Community Centre, Gym COST: FREE Drop-in.

No registration required.

FREE NOTE: There are no programs on statutory holidays.

WHEN:

WHERE: COST:

NOTE:

Fri Mar 18-May 27 10:30-11:30am Sportsplex, Gym FREE Drop-in.

No registration required. FREE There are no programs on statutory holidays.

Sponsor: Success by 6

Sunday Funday

P

Walking to 7 years Children will enjoy ride-on toys, an obstacle course, and parachute games; in a gym full of tumbling mats, balls, climbers and more.

There are lots of free-play opportunities and a Leader provides structure for older children interested in games.

WHEN:

WHERE: COST:

NOTE:

Sun Mar 20-May 8 9:30-10:30am Sportsplex, Gym $3 Drop-in for one child $5 Drop-in for two or more siblings No registration required.

There are no programs on statutory holidays.

No program Apr 10 and Apr 24.

SPRING 2016

★ C A M P B E L L R I V E R R E C R E AT I O N

Children aged 6+

&

FREE

Grades 1-5 The Gathering Place is a “comfy space” for kids. Come and join other kids from the Robron neighbourhood, and enjoy a healthy snack, play games and connect with friends.

Cool crafting and crazy challenges make this a great gathering place! Homework help is also available.

WHEN:

Wed Apr 6-May 4 3-5pm Thu Apr 7 -Jun 9 3-5pm WHERE: 300 Robron Road COST: FREE Drop-in.

No registration required.

Girls Inc.

P

Grades 3-5 For girls only! Learn a new sport, or try a new craft or activity; every week there will be something different. Together, we’ll prepare healthy snacks and try some new dance moves. Come and enjoy an afternoon of great, girly fun. At Girls Inc. you’ll build confidence and make new friends.

WHEN:

WHERE: COST:

Mon Apr 4-May 16 3-4:30pm Sportsplex, Room 1 and Gym B $4 Drop-in.

Only $2.50 with a Tot to Teen Pass

Budding Bakers

NEW

Kindergarten-Grade 2 Turn up the heat! Budding Bakers will be trying their hand at a variety of yummy baked treats.

WHEN:

Mon Apr 11-May 9 3-4:30pm WHERE: Sportsplex, Room 2, Catering Kitchen COST: $4 Drop-in.

Only $2.50 with a Tot to Teen Pass

P

NEW

9-13 years Mixed Martial Art is exciting, versatile and most importantly—never boring, because it combines different forms of ancient and modern martial arts, including kickboxing, wrestling and Brazilian Jiu Jitsu. It is the perfect sport to increase strength, conditioning and flexibility, as well as confidence, self-growth, patience, listening skills and respect for others. Our classes are taught in a safe, non-violent and fun environment.

WHEN:

WHERE: COST:

★

The Gathering Place

C U LT U R E

Introduction to Mixed Martial Arts

Mon Apr 11-May 16 3:30-5pm Sportsplex, Gym A $87 for six sessions Registration is required.

INSTRUCTOR: A dedicated Martial Artist since

the age of 12, Bernard Eberlein, has been coaching children and youth for more than a decade, and has owned two Martial Art Home Alone schools in Europe. His passion for Mixed Grades 4-6 Martial Arts resulted from his back ground in This program will help prepare your child Karate, Boxing, Kick Boxing, Brazilian Jiu Jitsu for staying home alone for short periods of and Wrestling. time. The course focuses on dealing with home and personal safety, emergency Yahoo situations, and strangers; and helps Grades 3-5 children learn new responsibilities.

It’s time to YAHOO! This very fun program WHEN: Mon Apr 18-May16 3:30-5pm offers a great place to kick back after school WHERE: CR Community Centre, Room 2 with our youth leaders. Join us for food, COST: $55 for five sessions. crazy games, tunes and gym time.

Registration is required.

WHEN: Thu Apr 7-May 26 3-4:30pm NOTE: Please send your child to the WHERE: Sportsplex, Room 1 and Gym B program, with a snack and a drink.

COST: $4 Drop-in.

Only $2.50 with a Tot to Teen Pass Only $2.50 with a Tot to Teen Pass

COMMUNITY CENTRE 250.286.1161

P

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C A M P B E L L R I V E R R E C R E AT I O N

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Children aged 6+

Sprockids Beginner/ Intermediate

Intermediate Girls

4-9 years This Sprockids program is designed for kids who are able to ride a two-wheel pedal bike (no training wheels please).

The program will focus on introducing and improving core mountain bike skills including bike handling, stunts, trail riding, etiquette, and road safety. Children will be divided into groups of 5-6 kids, based on age and ability.

8-12 years This program is just for girls who have some mountain bike experience and who would like to improve their core mountain bike skills, including bike handling, stunts, trail riding, and road safety. Focus will be on group riding and trail etiquette.

WHEN:

WHERE:

Thurs Apr 21-Jun 16 4-5 years 4:30-5:45pm 6-9 years 4:30-6pm WHERE: Willow Point Park, Field 2 (upper field) COST: $75 for nine sessions Registration is required.

All groups will meet at Willow Point Park Field 2 (Sportsplex upper gravel field). Day 1 will be an assessment day for all participants.

REQUIREMENT: A bike in good working order and a helmet.

Bike and helmet checks will be required prior to day 1 (details available at time of registration).

NOTE: A minimum of 8 parent volunteers are required each

day. Without parent volunteers, this program cannot take place. Each parent volunteer needs a mountain bike in good working order and a helmet.

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WHEN: COST:

Thurs Apr 21-Jun 16 4:30-6pm Willow Point Park, Field 2 (upper field) $75 for nine sessions Registration is required.

Advanced 9-13 years Designed for strong riders to further improve their core mountain bike skills, this Sprockids program includes bike handling, stunts and trail riding. Basic bike mechanics will be also introduced. Riders must be comfortable riding as a group on the trails for 1.5 hours.

WHEN:

WHERE: COST:

Thurs Apr 21-Jun 16 4:30-6pm Willow Point Park, Field 2 (upper field) $75 for nine sessions Registration is required.

SPRING 2016

★ C A M P B E L L R I V E R R E C R E AT I O N

Youth 11+

& C U LT U R E

LEADERS IN TRAINING (LIT) LIT Level 1 12-18 years LIT Level 2 15-18 years (returning LIT)

★

Apply for the Leaders-in-Training Program and • Get valuable work experience

Family and Teen Centre Friday Night Drop-in

FREE

Youth Open Gym

All ages welcome This drop-in program is a place for youth to hang out with their friends and family.

Our program goals are to provide a safe and social environment, and to encourage participants to get involved with making decisions and planning activities. If you’re 11-18 years old, visit our “Youth Zone” teen centre, and spend time with your friends.

WHEN:

Fri Apr 1-Jun 10 6:30-10pm WHERE: CR Community Centre, Room 5, Youth Zone Teen Centre and Gym COST: FREE Drop-in.

No registration required.

NOTE: Gym is occasionally booked out for Special Community Events No program May 6.

FREE

Grades 6-12 Grab a friend and come shoot some hoops.

WHEN:

WHERE: COST:

Wed Apr 6-May 25 2:30-4:30pm Sportsplex, Gym A FREE Drop-in.

No registration required.

Youth on the Go

FREE

Grades 6-12 For youth only. We are on the move and go out on fun trips. Join us for skating, swimming, bowling, and more. Tell us what you want to do, we are open to suggestions and want your ideas. Come check it out!

WHEN:

Mon Apr 4 and May 2 6-8pm WHERE: Gathering Place, 300 Robron Road COST: FREE Drop-in.

No registration required.

•

Develop leadership, organizational and communication skills

•

Boost your resume with work experience

•

Get a reference from the Campbell River Recreation and Culture Department

Placements coincide with recreation program dates and times, professional development days (pro-d days), summer break, and special events.

LIT applications are available at the Community Centre and the Sportsplex.

To apply: Fill out an application form and drop it off at the Sportsplex or Campbell River Community Centre by Friday, June 3, 2016 and attend an interview.

Successful applicants must pay a $55 registration fee and attend orientation

Do you have questions about the LIT Program?

Call 250-923-7911 for more information.

Applications due June 3rd

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Court Sports Racquetball and Squash, what is the difference?

Racquetball and squash are racquet sports played indoors in closed courts. Both sports require agility, speed, coordination, and quick movements; and can be played by singles or doubles. How they differ is their rules, court size, and equipment.

Squash balls are smaller than racquetballs, and squash racquets are longer than racquetball racquets.

What is Wallyball?

This sport adds a whole new dimension to the game of Volleyball. Wallyball is basically volleyball played in a racquetball court. How it differs from volleyball is the court is smaller, and walls are used to bounce and strategically place the ball.

Court Rentals

Courts are available for 45-minute rentals.

It is mandatory for youth players, age 18 and under, to wear goggles when they play squash or racquetball. Free goggles are available for youth.

We strongly advise all players to wear eye protection.

Squash and Racquetball Equipment Rental Rent everything you need: 2 racquets, 2 pair of goggles and one ball.

COST: $2 NOTE: You can rent single items for $1.

Wallyball Court and Equipment Package Rental This package includes a 45-minute court rental and includes a ball and net.

See table at right for court fees.

SQUASH AND RAQUET BALL COURT FEES ADULT FEES Non-Prime time (Mon-Fri 6am-2:45pm)

Prime time (Mon-Fri 3:30-9:30pm) (Weekends 9:30am-3:30pm)

$7

$14

Drop-In 10 Visit Pass

$50 (1 swipe for non-prime time and 2 swipes for prime time)

STUDENT & SENIOR FEES Drop-In

$6

10 Visit Pass

$11

$37 (1 swipe for non-prime time and 2 swipes for prime time)

WALLEYBALL COURT FEES

Fees are based on the court rental. Up to eight people may play.

ADULT FEES Non-Prime time (Mon-Fri 6am-2:45pm)

Prime time (Mon-Fri 3:30-9:30pm) (Weekends 9:30am-3:30pm)

$11

$22

Drop-In 10 Visit Pass

$96 (1 swipe for non-prime time and 2 swipes for prime time)

STUDENT & SENIOR FEES Drop-In

Court Reservations & Cancellations

10 Visit Pass

$8

$17

$73.50 (1 swipe for non-prime time and 2 swipes for prime time)

To book a court by phone, you must have a valid membership or prepay with a credit card. Drop-in reservations can be made, in person, at the Sportsplex. Only two reservations can be booked, per individual, over a four-day period. Reservations may be made up to four days in advance.

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SPRING 2016

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Kelly McAneeley

C U LT U R E

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• • • • • • •

Mary Fast, Fitness Supervisor, Recreation and Culture Department, Certified Personal Trainer (CPT) Marion Eberlein, Personal Trainer Sally Feast, Personal Trainer Cindy Leech, Personal Trainer Ronna Lee-Wright Steve Nagle Denise Tomlinson Lori Walton

All of our Instructors are Certified Fitness Leaders and are Registered Provincially or Nationally.

C A M P B E L L R I V E R R E C R E AT I O N

Our Fitness and Weight Room Instructors:

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Fitness General Information

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We are closed on statutory holidays. Good Friday: Fri Mar 25; Easter: Mon Mar 28. Victoria Day: Mon May 23.

We offer 26 different fitness classes for you to choose from, and each week, there are 51 different classes you can attend.

Twenty-two of our classes are drop-in, and four classes, Moderate Mat Pilates, Advanced Mat Pilates and Choose to Move and ActivAge™, require registration.

Our classes are adult-oriented, but youth aged 12-15, may participate in a fitness class when they provide a signed Parental Consent form. These forms, which may be signed by parents or guardians, are available at the Sportsplex.

Fitness & Weight Room Passes and Drop-in Fees Pass Description

Adult

Student/Youth (12-18 yrs) Senior (60 yrs +)

Drop In

$7

$6

10 visit pass

$50

$37

1 month pass

$55

$43

3 month pass

$121

$91

6 month pass

$209

$157

9 month pass

$269

$202

1 year pass

$314

$235

Save Even More with a Group Fitness Pass We offer Group Fitness Pass discounts for groups of 12 or more.

Consider getting together with family members, colleagues, friends, or acquaintances to purchase a six-, nine- or twelvemonth pass. Assign a group leader. We will provide the leader with a package of information on how to manage the group pass application process. The leader collects payment information and collects a signed physical activity readiness questionnaire (PAR-Q form) from each group member.

Group Fitness Pass Costs Pass Description 6 month pass 9 month pass 1 year pass

Adult $178 $229 $267

Student/Youth (12-18 yrs) Senior (60 yrs +) $133 $172 $200

Customized Classes

We can arrange a customized class or personal training session for you, your family, friends, school, team, colleagues, business or organization. Call 250-923-7911 for more information.

LOCKERS

For the safety of your possessions, please use the lockers located in the change rooms.

The cost is 25¢.

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Choose to Move Ages 65+

FREE

Are you 65 or older and looking for support to get physically active?

Join Choose to Move and work with a certified activity coach to design a personalized physical activity plan based on YOUR interests, goals, ability, and income. You will also have opportunities to connect with other Choose to Move participants through monthly meetings and regular telephone check-ins. Your personal activity plan can make use of organized physical activity programs or can build on individual interests such as walking, hiking, gardening, active transportation etc.

★ C A M P B E L L R I V E R R E C R E AT I O N

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Fitness Classes

WHEN:

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Wed Apr 6, Thu May 5, Thu Jun 2 and Wed Jun 29 10:30-11:30am WHERE: Sportsplex COST: FREE NOTE: BCRPA Adult Fitness Program. Registration is required.

ActivAge™ Ages 65+

Moderate/Advanced Mat Pilates This class will continue from where the beginner class* leaves off.

Participants must have completed the Beginner Mat Pilates class to register for this program, and be in good health.

ADVANCED Tue Apr 5-May 31 9-10am Tue May 5-May 31 10:15-11:15am WHERE: Sportsplex, Room 2 COST: $90 for nine sessions.

Registration is required.

WHEN:

MODERATE Wed Apr 6-Jun 1 10:30-11:30am WHERE: Sportsplex, Room 2 COST: $90 for nine sessions.

Registration is required.

WHEN:

FREE

If you’re 65 or older and want to get more physically active, then ActivAge™ is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people.

You have two different program options to choose from: Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day; Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. The class includes discussions and handouts to help you improve your overall health and physical well-being. ActivAge™ is FREE of charge but participants need to register. Class sizes are small so register early.

ActivAge™ is a physical activity option for Choose To Move program participants.

OPTION 1 - BASIC WHEN: WHERE: COST: NOTE:

Tue Apr 12-Jun 28 and Fri Jun 3 10:30-11:30am Sportsplex FREE BCRPA Adult Fitness Program. Registration is required.

OPTION 2 - ADVANCED WHEN: WHERE: COST:

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NOTE:

* Beginner pilates will resume in September 2016.

Wed Apr 13-Jun 29 and Fri Jun 3 10:30-11:30am Sportsplex FREE BCRPA Adult Fitness Program. Registration is required.

SPRING 2016

Drop-In Fitness Classes

Drop-In Fitness Class Descriptions ABTs (Abs, Buns, Thighs)

Do away with trouble spots! In this class emphasis will be on sculpting and toning your abs, buns, thighs and some upper body to keep everything balanced. There are no cardio moves or running, but be prepared for a great whole body workout.

Bellyfit

This full-body, full-of-spirit class combines high-energy aerobics fused with belly dance, African dance, Bollywood and Banghra.

Pilates moves for the core, and Yoga moves that stretch your muscles add to this “ancient wisdom meets modern fitness” class.

Boot Camp

Bootcamp incorporates fat-melting cardio and muscle-building resistance with core and flexibility exercises to help you reach your fitness goals.

Boot Camp Plus

This fun, motivating class, held outside when whether permits, will kick your butt and get you up and moving in the right direction!

Whatever your fitness level, this class will help you build a stronger and fitter body. This class is appropriate for all fitness levels

Chair Yoga

Increase the length and strength of your muscles, reconnect with your breath and relax with meditation, all from the comfort of a chair. This class brings the floor up to you and allows you to reconnect with your body while still getting a great workout. *Participants must be able to move independently and have the ability to give clear feedback to the instructor.

Circuit Fusion

Fit for Health

[Held at the Campbell River Common Shopping Centre] Fit for health offers the option of exercising while seated. This class is suitable for those who are just starting to exercise, or have medical considerations that limit their full participation in moderate exercise.

Fit for Life

Maximize your independence, reduce health problems and improve your sense of wellbeing. Participants of all ages, shapes, sizes, abilities, and fitness levels are welcome. This class does not have running or jumping.

HIIT (High Intensity Interval Training)

Blast your entire body for a challenging and rewarding full body workout. Come prepared to sweat in this fast paced class.

Pump It Up!

Stretch

Everyone can benefit from stretching.

Whether you work out in the weight room or go to a fitness class, complete your workout with 30 minutes of stretching.

Total Body Fit

Lots of movement, good music, great company, motivating instructors and great fun make this class ideal for the mature adult, or beginners of any age. It’s a class suitable for all fitness levels.

X FIT

Everything you ever wanted in a fitness class is included in X Fit. This head-to-toe workout includes cardio, strength, core, and stretching. It’s guaranteed to get you working hard and loving it!

Yoga

This total body class combines strength training with core and flexibility work. Get a jump on your fitness goals with this perfectly balanced routine.

Escape from the hectic pace of your daily life, and take home a lasting sense of tranquility.

Experience a one-hour session, which will help you strengthen your body and lengthen your muscles while getting a great workout!

Spin and Core

Zumba

NEW

Start your weekend off with a fantastic workout to get you on the right track.

You’ll feel amazing after this class, which starts with 45-minutes of spinning followed by 15 minutes of core and stretch work.

Party yourself into shape with Zumba. This exhilarating, effective, easy-to-follow, Latininspired, calorie-burning, dance fitness party is moving the world towards joy, health and fitness. You’ve got to try it!

Spin

20/20/20

Sportfit

Summer Bootcamp

Grab a seat and get ready to work out hard!

These classes, on spin bikes, will get you in shape while protecting your joints from stress that you might experience doing higher impact exercise.

This exciting, challenging workout includes lots of running and a variety of drills to develop coordination, agility, power and strength.

Step Plus

In this back-to-basics conditioning class, enjoy 20 minutes of easy-to-follow step exercise, 20 minutes of toning, 10 minutes of core exercise and 10 minutes of stretching.

What more could you ask for?

If you’re looking for a challenge to your fitness regime, this is it! Lots of cardio and strength work using different equipment, as well as core exercises. Get ready for summer with this great class.

Cardio, for the heart, the most important muscle in your body. Be ready to sweat and burn fat!

Strength and Stretch

Fun and time efficiency blend to ensure you Boost your strength with this full body get an enjoyable total body workout. This workout. You will tone you from head to toe, class combines strength, cardio, core and and then follow up with stretching. flexibility training using interval stations and a variety of equipment.

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★ C U LT U R E

Effective Friday, April 1st to Thursday, June 30th

Sportsplex

CR Community Centre TIME

MONDAY

6:15-7:15am

BOOT CAMP PLUS

TUESDAY

Campbell River Common

WEDNESDAY

THURSDAY

SPIN

SPIN

7:15-8am

SPIN

SPIN

HIIT

STRENGTH & STRETCH

STEP PLUS

9-10am

CIRCUIT FUSION

9-10am

TOTAL BODY FIT

TOTAL BODY FIT

10:15-10:45am

STRETCH

STRETCH

10:30-11:30am

FIT FOR LIFE

10:30-11:30am

FIT FOR HEALTH

12:10-12:50pm

SPIN

ZUMBA

YOGA

FIT FOR LIFE [ends June 22] CHAIR YOGA [ends April 27] X FIT [ends April 27]

4-5:30pm 4:30-5:30pm

5-5:45pm 5-6pm

SPIN

5-6pm

ZUMBA [ends May 24]

5:30-6:30pm

SPORTFIT

6-7pm

BOOTCAMP [ends May 16]

6:15-7:15pm

SPIN & CORE

TOTAL BODY FIT [ends June 17] STRETCH [ends June 24] BELLYFIT [ends May 27]

ZUMBA [ends June 23] FIT FOR HEALTH [ends May 26] YOGA [ends April 28] BUSY BEES [ends May 26] 20/20/20 [ends May 26]

SPIN [ends April 29]

SUMMER BOOTCAMP Starts May 24 ABTs [ends May 24]

X FIT [ends May 25] BUSY BEES [ends May 25]

SPORTFIT [ends May 12] SUMMER BOOTCAMP Starts May 26

Busy Bees Walking - 10yrs

YOGA [ends May 25]

Kids stay busy while parents and care givers get fit.

See page 34 for details.

ABTs [ends May 26]

6:45-7:45pm YOGA [ends May 16]

Fitness & Weight Room Passes and Drop-in Fees

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PUMP IT UP

BUSY BEES [ends May 24]

4:30-6pm

Pass Description

SATURDAY

BOOT CAMP PLUS

6:15-7am

7:15-8:15pm

FRIDAY

BOOT CAMP PLUS

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C A M P B E L L R I V E R R E C R E AT I O N

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Drop-In Fitness Class Schedule 2016

We are closed on statutory holidays.

Adult

Student/Youth (12-18 yrs) Senior (60 yrs +)

Pass Description

Adult

Student/Youth (12-18 yrs) Senior (60 yrs +)

Drop In

$7

$6

6 month pass

$209

$157

10 visit pass

$50

$37

9 month pass

$269

$202

1 month pass

$55

$43

1 year pass

$314

$235

3 month pass

$121

$91

Weight Room Hours: Mon - Fri 6am - 9:30pm & Sat - Sun 9am - 4pm SPRING 2016

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Weight Room Information

C A M P B E L L R I V E R R E C R E AT I O N

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Supervised Weight Room Times

Mon

Tue

Wed

Thu

Fri

6-8:45am

6-7:45am

6-7:45am

6-7:45am

6-7:45am

10:45-11:45am 3-5pm 5:30-7:30pm

9-10am 3-5pm

3-5pm

9-10am 3-5pm

5:30-7:30pm

Weight Room Hours: Mon - Fri 6am - 9:30pm & Sat - Sun 9am - 4pm

Weight Room Introduction If you are a new weight room user and want to know where to start, we can help.

Let us introduce you to the cardio equipment and show you how to program the different machines. We can also give you a brief introduction to free weights. This service is provided free of charge during Supervised Weight Room times. We can work with four people at a time. If the Supervised Weight Room times don’t work with your schedule, please let us know your preference. Call 250-923-7911.

To receive a personalized exercise program, please see page 41 for details about Fitness Consults.

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Youth in the Weight Room You must be 16 years or older to use the Weight Room without supervision. Youth, ages 12-15, may use the Weight Room during Supervised Weight Room times after they provide us with a signed Parental Consent form (available at the Sportsplex). Youth, ages 14 and 15, may use the weight room unsupervised, after completing the Independent Youth Weight Training Course.

Independent Youth Weight Training Course 14-15 years Are you 14 or 15 years old and ready to work out on your own? This course involves two sessions about safe and effective weight training followed by a written exam. After successful completion of the course, you can work out during unsupervised weight room times.

WHEN: WHERE: COST:

NOTE:

Time to be arranged Sportsplex, Weight Room $15 for a one-and-a-half hour session Parental or guardian permission is required.

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Personal Training Personal training sessions are designed for your current level of fitness and your fitness goals.

We can help you meet goals such as: • • • •

Increase Energy Lower Body Fat Tone Train for a Sport

We offer six different personal training packages: • • • • • •

Startfit Startfit Plus Results Stayfit Follow-up Small Group Personal Training

Before purchasing a personal training package, you are required to complete a Personal Training Initial Visit.

1) STARTFIT Over the course of four, 60-minute sessions, you will work with a trainer to work toward your personal fitness goals.

COST: NOTE:

$168 Payment is due prior to your session.

Personal Training Initial Visit A Personal Training Initial Visit is mandatory before starting any of our personal training packages and must be purchased in addition to your package.

In order to create your program, the trainer will meet with you to gather information; discuss your goals; learn about your schedule, lifestyle, behaviours and activities.

COST: NOTE:

$45 for one 60-minute session Payment is due prior to your session.

2) STARTFIT PLUS

4) STAYFIT

Over the course of six, 60-minute sessions, work with a trainer to meet your goals.

Over the course of twenty, 60-minute sessions, work with a trainer to meet your goals.

COST: NOTE:

$252 Payment is due prior to your session.

COST: NOTE:

$840 Payment is due prior to your session.

3) RESULTS Over the course of ten, 60-minute sessions, work with a trainer to meet your goals.

COST: NOTE:

$420 Payment is due prior to your session.

5) FOLLOW-UP Over a 60-minute session; work with your trainer to follow up on the progress of your fitness goals, discuss any concerns you might have, and plan your next steps.

COST: NOTE:

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$45 Payment is due prior to your session.

6) SMALL GROUP PERSONAL TRAINING Over the course of four weeks, you and your friends or family can work out with a personal trainer three times a week. You may want to consider this training package if you’re getting ready to play sports, or are planning a vacation, reunion or wedding.

COST: NOTE:

$674 Maximum of 6 participants Payment is due prior to your session.

There is a $32 cancellation fee, if you cancel a session less than 24 hours in advance.

SPRING 2016

★

Fitness Consults

C A M P B E L L R I V E R R E C R E AT I O N

Fitness Consults Prior to registering for a fitness consultation, you will need to complete a personal information package. Packages may be picked up at the Sportsplex, or call us at 250-923-7911 to receive the package by email.

Weight Room Orientation Consult Meet with one of our fitness trainers for a tour of the weight room. Learn about the different pieces of equipment, and receive a generic exercise program.

NOTE:

If you would like to have a weight-training consultation, specific to meeting your fitness or training needs, meet with a personal trainer for one-on-one instruction. This 90-minute session is in our weight room and includes a free 30-minute follow up session four weeks later.

WHEN: WHERE: COST:

NOTE:

Pick a time that works for you Sportsplex $75 for one 90-minute session Payment is due prior to your session.

Post Rehabilitation Consult Our building is fully wheelchair accessible and our staff members have extensive experience working with seniors, and clients with cardiovascular, metabolic, neurological and musculoskeletal conditions.

WHEN: WHERE: COST:

NOTE:

Pick a time that works for you Sportsplex $50 per hour Payment is due prior to your session.

Seniors Fitness Consult Are you 60 years or better and want to get fit? In one 90-minute session we will show you how to use our equipment safely and effectively and design a program for your specific needs.

WHEN: WHERE: COST:

NOTE:

Pick a time that works for you Sportsplex $68 for one 90-minute session Payment is due prior to your session.

There is a $32 cancellation fee, if you cancel a session less than 24 hours in advance.

Fitness Appraisals

★

Adult Weight Room Fitness Consult

C U LT U R E

COST:

Pick a time that works for you Sportsplex $45 for one person, $64 for two people Payment is due prior to your session.

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WHEN: WHERE:

Our fitness appraisals are conducted by staff who are registered and certified by the Canadian Society for Exercise Physiology (CSEP). The appraisal follows the CSEP Canadian Physical Activity, Fitness and Lifestyle Appraisal format. It is designed to assist you in your quest to increase your fitness level and become healthier.

To complete your fitness appraisal, we will: • • •

Gather your personal information Administer tests and interpret results Evaluate alternatives to help you make changes and develop a personal action plan

Fitness appraisal tests include the following components: • • • • • •

Pre-test screening Lifestyle screening Body composition Aerobic fitness Musculoskeletal fitness Back assessment

COST:

$102 for a full assessment, or $35 for a single component Payment is due prior to your session. Your fitness appraisal does not include a customized fitness program.

NOTE:

Fitness Appraisal Gold Try our Gold program! In addition to having a Canadian Physical Activity Fitness and Lifestyle Appraisal, you will receive a customized fitness program, an introduction to the weight room and equipment, plus two complimentary Fitness and Weight Room Passes.

COST: $225 for two sessions INFO: 250-923-7911 NOTE: The appraisal is conducted over two separate appointments and will take four hours to complete.

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Adult General Interest

Italian for Travelers

Prisoners of Clutter

Mason Bees

Learn basic sentences that will help you communicate in your travels, such as how to introduce yourself, order a meal at a restaurant, book a hotel room, buy tickets at a bus or train station, shop and much more.

You’ve finally realized that saving “stuff” is weighing you down, stealing valuable home space and ruining relationships. This tough lecture liberates you to rid yourself of half of your clutter. At the end you will have the opportunity to sign up with a professional organizer to help you get it done.

Join the Comox-Strathcona Waste Management Compost Education Centre and the City of Campbell River to learn how you can have mason bees in your own backyard. Find out about one of nature’s great pollinators. Guest speaker, Gordon Cyr, will cover a wide variety of topics and answer any questions you may have regarding these industrious little bees.

WHEN: WHERE: COST:

NOTE:

Fri Apr 1-May 13 9-10:30am CR Community Centre, Room 2 $47 for six sessions Registration is required.

No class May 6.

Italian for Beginners This program is an introduction to the Italian language and grammar, and can be taken simultaneously with the “Italian for Travelers” class, if you wish.

WHEN: WHERE: COST:

NOTE:

Fri Apr 1-Jun 10 10:45am-12:15pm CR Community Centre, Room 2 $79 for ten sessions Registration is required.

No class May 6.

WHEN: WHERE: COST:

Mystery Garden Trip An amazing garden of woodlands, ponds and serenity – come join us to unlock the mystery.

Bring a bagged lunch and walking shoes, as there are many paths to explore. Price includes garden entrance and transportation.

Bus leaves from the CR Community Centre south parking lot.

WHEN: WHERE: COST:

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Sat Apr 16 10-11am CR Community Centre, Room 1 $21 for one session Registration is required.

WHEN:

WHERE: COST:

FREE

Mon Apr 11 7-8:30pm CR Community Centre, Lounge FREE, but registration is required.

Please call (250) 286-1161 to register.

Subtidal Sundays Dip beneath the waves, to discover, learn and explore. This is family fun for all ages at the Discovery Passage Explorer Lab. See page 34 for details.

Mon May 16 9:30am-3:30pm CR Community Centre, South parking lot. $38 $33 for 55+ members Registration is required.

SPRING 2016

★ C A M P B E L L R I V E R R E C R E AT I O N

Adult General Interest

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Mountain Biking Learn the basic skills required to take your bike off road and enjoy the trails around Campbell River. Instructor Tanya Allen is an NCCP and PIMBA level 1 coach with 15 years of instructional and racing experience, who also instructs with the Trek Dirt Series in Whistler.

We strongly recommend registering for all four classes to maximize your skills.

Session 1 This class focuses on gear selection, balance and position; as well as climbing while seated, standing, crouching, and with obstacles.

Session 3 This class focuses on line selection, tight turns, slow-speed and high-speed cornering, as well as switchbacks.

WHEN: WHERE: COST:

WHEN:

Mon May 2 6-8pm Sportsplex - meet in foyer $19 for one session Registration is required.

WHERE: COST:

Mon May 16 6-8pm Sportsplex - meet in foyer $19 for one session Registration is required.

Session 2 You will learn braking and descending, as well as front wheel lifts, pedaling front wheel lifts, and how to get over obstacles.

Session 4 In this final session, put all of your new skills to the test on the trails in the Beaver Lodge Lands.

WHEN:

WHEN:

WHERE: COST:

Mon May 9 6-8pm Sportsplex - meet in foyer $19 for one session Registration is required.

WHERE: COST:

Mon Jun 6 6-8pm Sportsplex - meet in foyer $19 for one session Registration is required.

COMMUNITY CENTRE 250.286.1161

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★

14+ years Learn the basics of bike maintenance with an experienced bike mechanic.

Get your bike ready for the road, trails and Bike to Work Week. Your instructor, Dan Clements, has over 20 years of experience as a bike mechanic.

C U LT U R E

Bike Maintenance Clinics

Session 1– Pre-Ride Tune-Ups Learn how to conduct a pre-ride bike check, cleaning and lubricating your bike, minor maintenance, tool selection and proper flat repair.

WHEN:

WHERE:

COST:

Wed Apr 20 6:15-8:15pm Outdoor Addictions, 1980 Island Hwy (Beside On the Rocks climbing gym) $13 for one session Registration is required.

Session 2 – Repairs On the Go Learn how to deal with common problems while you are out on the road or the trail, like dealing with a flat when you’re out of patches and more.

WHEN:

WHERE:

COST:

SPORTSPLEX 250.923.7911

Wed Apr 27 6:15-8:15pm Outdoor Addictions, 1980 Island Hwy (Beside On the Rocks climbing gym) $13 for one session Registration is required.

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Introduction to Fly Fishing This fun and easy course will introduce beginners to the basics of fly fishing for trout, steelhead and salmon in fresh water. The course will provide an overview of fly fishing fundamentals including gear, casting, knots, water safety, conservation, river etiquette, and more. Classes will be held indoors and out, and will finish with a fishing excursion.

★ C A M P B E L L R I V E R R E C R E AT I O N

&

C U LT U R E

Adult General Interest

WHEN:

★

May 2, 5, 9, 12 6:30-8:30pm Saturday May 14 - Time TBA WHERE: Sportsplex, Room 1 COST: $75 for five sessions NOTE: No equipment is necessary to begin this course. Students without gear will be advised at the first class about some very inexpensive options to help them get started in this challenging and rewarding recreational activity.

Spring Kickball League Kickball is a combination of baseball, soccer and dodge ball. This is a fun recreational league for adults who are looking to get some exercise, meet people and enjoy having balls thrown at them!

Rules and information sheet can be picked up at the Sportsplex or the CR Community Centre.

WHEN:

WHERE: COST:

NOTE:

Thu May 5-Jun 23 7-9pm Pinecrest Park, 360 South Birch Street $250 per team Registration is required.

You need a minimum of 8 people on your team. Want to play, but don’t have a team? Call 250-923-7911 to go on a waiting list.

Adult Badminton Bring a partner, or play with others who have dropped in for exercise and fun. We provide the birdies and racquets if you don’t have your own. Please wear non-marking, in-door court shoes.

WHEN:

Tue Apr 5-May 17 7:30-9:30pm WHERE: Sportsplex, Gym COST: $39 for seven sessions $7 Drop-in

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African Hand Drumming

Line Dancing

14+ years Back by popular demand! Join this funfilled session where you’ll learn traditional rhythms and have the opportunity to be spontaneous. New rhythms will be taught each session. Beginner classes are for participants new to African Drumming, or have some experience but want a review before moving on. Beyond Beginner classes are for those who have done at least four beginner sessions with the instructor, or have the instructor’s permission to attend.

Line Dancing is a fun way to exercise your body, work your brain, and meet new people.

Beginner WHEN: Tue Apr 12-May 10 5:30-6:30pm Tue May 17-Jun 21 5:30-6:30pm WHERE: Sportsplex, Activity Room 1 COST: $65 for five sessions.

Registration is required.

NOTE: No class May 31.

Beyond Beginner WHEN: Tue Apr 12-May 10 6:30-7:30pm Tue May 17-Jun 21 6:30-7:30pm WHERE:

Sportsplex, Activity Room 1 $65 for five sessions.

Registration is required.

NOTE: No class May 31.

INSTRUCTOR: Monica Hofer

We offer two classes: Beginner Line Dancing and Beyond Beginners, for more experienced line dancers. In Beginners Line Dancing, you will learn basic dance steps and get on the dance floor during your first class. After taking the Beginner class, participants will be ready for Beyond Beginner. Come join the fun and enjoy dancing to all kinds of music including modern, oldies, country, and Latin!

Beginner WHEN: Tue Apr 5-Jun 28 10-11am WHERE: CR Community Centre, Gym 2 COST: $6 Drop-in, or $50 for a 10-punch pass No registration required.

Beyond Beginner WHEN: Thu Apr 7-Jun 30 10-11am WHERE: CR Community Centre, Gym 2 COST: $6 Drop-in, or $50 for a 10-punch pass No registration required.

COST:

SPRING 2016

★ C A M P B E L L R I V E R R E C R E AT I O N

Adult Arts and Crafts

& C U LT U R E

★

Beginners Pottery Have you always wanted to try clay but not sure if you can commit to a full eight-week course? This is the perfect class for you to come and explore the feel of the clay in your hands. Instructors will show basic techniques for making pinch pots, coils, slab work and more. Clay for your projects is included in the course cost.

WHEN:

WHERE: COST:

NOTE:

Fri Apr 15-May 13 10am-1pm CR Community Centre, Craft Room $80 for four sessions, $75 for teens and 50+ members Registration is required.

No class May 6.

Beginners Pottery – The Next Step

Pottery

If you know the basics and want to explore more, you’re ready for The Next Step. In this class, you will hone your skills and move into the world of colour with stains and glazes. Clay for your projects is included in the course cost.

Learn pottery basics and let loose your imagination, as you explore the world of clay.

Instructors provide guidance and share their amazing ideas and skills. A half bag of clay is included in the course cost.

WHEN:

WHERE:

Fri May 20-Jun 10 10am-1pm WHERE: CR Community Centre, Craft Room COST: $80 for four sessions, $75 for teens and 50+ members Registration is required.

Drop-in Pottery Studio On Fridays, drop in to the CR Community Centre Pottery Studio to work on projects you started in a class or are creating on your own.

There is no instruction provided, so previous pottery experience is required. Children under the age of 14 are welcome, but must be accompanied by an adult.

14+ years

WHEN:

Thu Apr 14-Jun 2 6-9pm CR Community Centre, Craft Room COST: $160 for eight sessions, $155 for teens and 50+ members Registration is required.

NOTE: There may be an extra charge for firing some projects, depending on the size. Clay may be purchased for $20 per half bag.

INSTRUCTOR: Ellen Statz

WHEN:

Tue Mar 22-Jun 14 6-9pm Fri Apr 1-Jun 17 1-4pm (No drop-in Apr 8 or May 6) WHERE: CR Community Centre, Craft Room COST: $6 Drop-in No registration required.

NOTE: There may be an extra charge for firing some projects, depending on the size. Clay may be purchased for $20 per half bag.

COMMUNITY CENTRE 250.286.1161

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SPORTSPLEX 250.923.7911

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★ C U LT U R E

& C A M P B E L L R I V E R R E C R E AT I O N

★

Specialized Recreation Our specialized recreation programs, for people who have developmental disabilities, assist participants in using their leisure time in ways that enhance their health, well being, and independence. Programs are designed and delivered by staff trained to create positive recreation, sport and social experiences for people with special needs.

If you have any questions about our specialized recreation programs, or you, or someone you know, require assistance to participate in any of our programs, please call 250-286-1161 or 250-923-7911.

Special thanks to Grieg Seafood; our Specialized Recreation programs are made possible due to their generous sponsorship.

Stepping Out

Sewing for FUN

Cooking Basics

Different activities are planned for every week. Enjoy movie nights, bingo, crafts, walks for coffee and so much more! You will receive a schedule of nightly activities at the first Stepping Out evening.

If you want to learn to sew, we have the sewing machines and instructors. This fun class ensures you get one-on-one instruction while learning and creating. Projects will be discussed in class.

WHEN:

Mon Apr 4-Jun 20 7-9pm (No program May 23) WHERE: CR Community Centre, Lounge COST: $2 drop-in No registration required.

WHEN:

This fun and basic cooking program will help you learn to make delicious, simple and nutritious food! Discover how to follow simple recipes and become comfortable working the kitchen. Our generous sponsor, Thrifty Foods, makes this course possible.

Zumba Dance

Multi Sport

Zumba Dance is a Latin-inspired workout that combines music and steps to form a party atmosphere. Classes are energetic and feature latin, jazz, african, country, hip-hop and pop music to get you moving.

8-16 years

Singing for Fun

This is a physical activity program for children who experience physical and/or developmental barriers to being involved in organized sports. The activities are designed to improve endurance, strength and flexibility as well as provide a social and fun environment.

All ages, stages and abilities are welcome.

Sing along to oldies, fun songs and familiar tunes.

WHEN:

Thu Apr 7-Jun 16 9:45-10:30am WHERE: CR Community Centre, Room 1 COST: $2 Drop-in

Tue Apr 12-May 17 9-11am Tue Apr 12-May 17 12:30-2:30pm Tue May 24-Jun 28 9-11am Tue May 24-Jun 28 12:30-2:30pm WHERE: CR Community Centre, Room 2 COST: $49 for six sessions Registration is required.

WHEN:

WHERE: COST:

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Thu Apr 7-May 26 4-5pm CR Community Centre, Gym $2 Drop-in

WHEN:

Fri Apr 8-Apr 29 3-5pm Fri May 13-Jun 3 3-5pm WHERE: CR Community Centre, Catering Kitchen COST: $34 for three sessions Registration is required.

NOTE: No class April 15.

WHEN:

WHERE:

COST:

FREE

Wed Mar 23-Jun 29 10-11am CR Community Centre, Lounge FREE Drop-in No registration required.

SPRING 2016

★ C A M P B E L L R I V E R R E C R E AT I O N

50+ Active Living

& C U LT U R E

★

Know what’s going on

50+ Active Living

Read the 50+ Active Living Bulletin available the last Tuesday of each month. You can pick it up at the Campbell River Community Centre or the Sportsplex, and you can view it on the City website. You can also get it via email, just sign up by calling 250-286-1161.

A one-year membership is $25, ($12.50 if you’re a LIFE Member*). *See page 2 for details about LIFE Memberships.

Not a 50+ member?

You can participate in 50+ activities for a $3 drop-in fee if you are not a 50+ member.

Join the birthday celebration Integrate healthy activities into your daily life, and enjoy comfortable, accessible facilities at the downtown Community Centre and the Sportsplex when you purchase a one-year 50+ membership for $25. Enjoy more than 40 free, volunteer-led activities:

Active

Crafts

Social

Badminton Carpet Bowling Deck Shuffleboard Floor Curling Pickle Ball Soft Tennis Table Tennis Tai Chi Walks and Hikes

Applique Calico Quilters Craft-making Crochet & Knitting Hand Quilting Painting Quilters Gab Quilt and Sew

Birthday Celebration Bridge Book Club Coffee with Friends Creative Writing Cribbage Duplicate Bridge ESL group Euchre Lunch Bunch

Mah Jong Mexican Train Movie Time Partnership Bridge Scrabble Singles Group Stamp Club Uke Circle

COMMUNITY CENTRE 250.286.1161

On the second Thursday of each month, we celebrate our members' birthdays.

Bring your family and friends and enjoy cake and refreshments.

Be a 50+ volunteer

We have more than 100 volunteers helping us run our 50+ programs, and we are thankful for each and everyone one.

Many of our volunteers raise money for 50+ equipment and supplies by helping with the Plant and Jumble Sale, GIANT Garage Sale, Christmas Marketplace, and the Toy and Craft Sale. Members also contribute by donating gently-used household items and clothing; or by joining a group that knits, sews, crafts, or quilts in preparation for the sale.

Need More Information or want to Volunteer? Call 250-286-1161.

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SPORTSPLEX 250.923.7911

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★ C A M P B E L L R I V E R R E C R E AT I O N

& C U LT U R E

★

Parks

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SPRING 2016

Do you want to start a community garden?

The City has land available for community gardens and orchards.

Visit our website to find out about available lands:

Call 250-923-7911

C U LT U R E

QUESTIONS?

&

CampbellRiver.ca/ GrowingandGardening

C A M P B E L L R I V E R R E C R E AT I O N

We have land for Community Gardens.

★

Parks

★

Book the Robron artificial turf or, any other city-owned fields or parks.

Our fields are available for sport activities and our parks can be booked for picnics, weddings and other community events. To book, fill out and submit a Permit For Use form. They are available at the Sportsplex or Community Centre, or online at CampbellRiver.ca/PermitForUse. Completed forms can be returned to the Sportsplex or Campbell River Community Centre, faxed to 250-923-7921 or emailed to linda.nagle@campbellriver.ca Questions? Call 250-923-7911

COMMUNITY CENTRE 250.286.1161

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SPORTSPLEX 250.923.7911

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★ C U LT U R E

★

C A M P B E L L R I V E R R E C R E AT I O N

&

Facilities and Rentals

Planning an Event?

We have great facilities for rent.

At the downtown Campbell River Community Centre and at the Sportsplex in Willow Point, we have space that can accommodate your event needs. Whether you’re planning a wedding, dance, tradeshow, sporting event, celebration, or meeting, the staff members at both locations are committed to ensuring your special event is a success. We feature competitive rates, convenient parking and kitchen facilities.

Campbell River Community Centre

Sportsplex

2 Gymnasiums | Change Rooms | Craft Room Community Lounge | 3 Meeting Rooms | Catering Kitchen

2 Gymnasiums | Weight Room | Change Rooms Racquetball and Squash Courts | Activity Rooms | Catering Kitchen

401-11th Avenue, Campbell River | 250.286.1161

1800 South Alder Street, Campbell River| 250.923.7911

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SPRING 2016

Karyn Belanger, Sewing forFun Volunteer, Specialized Recreation

&

Getting involved as a volunteer benefits everyone! Volunteers stay connected to their community while helping to build a safer, and more vibrant city in which to live, work and play. Get involved and contribute to your community.

C A M P B E L L R I V E R R E C R E AT I O N

Volunteer with the Recreation and Culture Department!

★

Accessibility and Volunteering

C U LT U R E

★

For more information about becoming a volunteer, call 250-286-1161. Volunteer applications are available at the Community Centre and Sportsplex offices.

Trailrider We have a TrailRider available for you to loan. This mobility device, which is like a modified wheelchair, is specially designed to enable wilderness access for people with physical disabilities and challenges.

Lightweight and maneuverable, the TrailRider is pushed by one person in the back and pulled by another in the front, while it carries its occupant across trails, rocks and shallow streams.

COST: $10 per week NOTE: A $100 damage deposit is required.

Bookings must be made 24 hours before pick up at the Campbell River Community Centre.

To Book the TrailRider Call: 250-286-1161

Campbell River Access Awareness Committee Campbell River Access Awareness Committee (CRAAC) works with the City of Campbell River to advise on matters and initiatives that will enhance accessibility in our community.

If you have an access issue or would like more information about this committee, please call 250-923-7779 or 250-286-5307.

COMMUNITY CENTRE 250.286.1161

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SPORTSPLEX 250.923.7911

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★ C U LT U R E

Registration starts March 18th, 2016 WE OFFER TWO WAYS TO REGISTER: CALL 250-923-7911 OR 250-286-1161 to register and pay by credit card.

or REGISTER IN PERSON and pay with cash; a debit card; VISA or Master card at the Campbell River Community Centre or the Sportsplex.

★

C A M P B E L L R I V E R R E C R E AT I O N

&

Registration

SPORTSPLEX 1800 South Alder Street Phone: 250-923-7911 OFFICE HOURS Monday to Friday: 8am - 9pm Saturday and Sunday: 9am - 4pm BUILDING HOURS Monday to Friday: 6am - 9:30pm Saturday and Sunday: 9am - 4pm

COMMUNITY CENTRE 401 – 11th Avenue Phone: 250-286-1161 Fax: 250-830-0164 OFFICE HOURS Monday to Friday: 8:30am - 4:00pm Saturday and Sunday: Office Closed

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SPRING 2016

Community Dance & Sports Organizations BADMINTON

CR Badminton Club Cindy Simpson ...................................250-287-9827 crbadminton.ca | info@crbadminton.ca

BASEBALL

CR Minor Baseball Association crmba.ca

HOCKEY (FLOOR)

Sunday Floor Hockey Mike Wykes .........................................250-286-0888 Monday Floor Hockey Mike Bennet ........................................250-923-0487

HOCKEY (ICE)

CADETS - SEA

CR Men’s Hockey League Kyle Stout carhahockey.ca CR Minor Hockey League ..........250-850-0056 Storm Junior B Hockey Club Kevin Spooner ....................................250-830-0979 Senior Women’s Hockey Melinda Martin ..................................250-202-0897 CR Oldtimers Rod Krasman ......................................250-923-3446 Willow Point Oldtimers Brian Lee ..............................................250-287-7548 Over the Hill Hockey Brad Smith ..........................................250-923-1066 Pioneer Hockey Duane Splane.....................................250-287-9693 Strathcona Gardens .....................250-287-9234

CLIMBING

CR Judo Club....................................250-923-9628

CURLING

C.A.S.K. Karate ................................250-286-7263 CR Wado Karate Club ...................250-202-2738 CR Aikido ...........................................250-204-2117 CR Kyokushin Karate ...................250-202-0406 Northwest Shito Kai Karate ......778-420-3656 Pure Martial Arts Fitness ...........250-286-6998 Shito-Ryu Karate Club ................250-286-6416

SLO-PITCH

CR Slo-pitch Chad Braithwaite ..............................250-202-2654 crslopitch@hotmail.com

SOFTBALL

CR Minor Softball Association campbellriverminorsoftball.ca

BOCCE

CR Italian Cultural Society Franco Sartor .....................................778-418-4000

BOXING

CR Boxing & Fitness Club Mike Wood .........................................250-287-9632 spike_wood@hotmail.com 54sea@cadets.gc.ca ........................250-287-8689 On the Rocks Climbing Gym Ian Graham ........................................250-287-7625 ontherocksclimbing.com rockgym@telus.net CR Curling Club ..............................250-287-4200

CYCLING

River City Cycling Club ...........rivercitycycle.ca

DANCE

CR DanceXtreme............................250-286-3376 Gayle Allen School of Highland Dance ggallen@telus.net............................250-203-1873 Kathy Mascia School of Dance..250-287-9342 maxmist@shaw.ca Ripple Rockets Square Dance Club Jake Ring .............................................250-923-1887 Tara School of Irish Dancing Margaret Mullen ...............................250-850-1091 mhmullen@telus.net taraschoolofirishdancing.ca Urban Dance Connections ........778-420-2000

DISC GOLF

campbellriverdiscgolf.com

DRAGON BOAT TEAMS

BraveHearts Dragon Boat Team info@braveheartsdragonboatteam.com Tina Dent (president) .......................250-203-3897 Lisa Rogers (team mgr.) ..................250-203-3395 bravehearts.bc06@gmail.com RiverSpirit Dragon Boat Team riverspirit.ca

FOOTBALL

CR Tackle Football Club Maureen Boulter ...............................250-830-0526 mauri@shaw.ca

JUDO

KARATE

KAYAKING

CR Paddlers Association crpaddlers.com

LACROSSE

North Island Field Lacrosse northislandlax@gmail.com Dan Wilson .........................................250-334-0063 Box Lacrosse Ann Marie Fair....................................250-923-3835

RACQUETBALL

CR Raquetball Assoc (Jr. & Adult) Gord Hay................................gordocop@telus.net

RIDING

Bear Creek Ranch ..........................250-337-5524 CR Trail Riders .................................250-337-0021 Balance Equestrian Centre .......250-203-6042 balanceequestrian.ca

ROLLER DERBY

Rink Minx Roller Girls Peggy Benoit.......................................250-923-3919 rinkminxrollargirls@gmail.com

RUGBY (YOUTH)

CR Athletic Association Erin Young ................................. eayoung@me.com campbellriverrugby.webs.com

RUNNING

GIRL GUIDES OF CANADA

River Runners ........crriverrunners@gmail.com

GYMNASTICS

comoxbaysailingclub.ca cbscsailing@gmail.com

girlguides.ca ..................................1-800-565-8111 CR Gymnastics Association Laura Grannery-Smith ....................250-286-3547 crgymnasticsassociation@gmail.com

SAILING CLUB - COMOX BAY

SKATING (ICE)

Strathcona Gardens .................... 250-287-9234 CR Figure Skating Club ...............250-287-2989

SKIING/ CROSS COUNTRY

Strathcona Nordics ... strathconanordics.com

SOCCER

CR Youth Soccer Assoc ............1-866-964-4625 CR Willows Masters Soccer Harry Barrett.......................................250-286-6612 CR Mixed Soccer League Korryn Obuck .....................................250-923-1199 Golden Wings Soccer crgoldenwings.com Mid Island Women’s Soccer midislesoccer.com

SPECIAL OLYMPICS

Special Olympics Maureen Brinson ...............................250-286-6453

SQUASH

CR Squash Club Tony Fantillo .......................................250-923-4521 fantillo@gmail.com

SWIMMING

CR Killer Whales Swim Club...................crkw.ca CR Salmon Kings Dean Dobrinsky info@campbellriversalmonkings.ca CR Synchronized Swim Club Kim Hancock ......................................250-850-0020 crsynchroswimclub@gmail.com

TAI CHI (TAOIST)

Erin Cunningham..............................250-923-7261 taoist.org

TENNIS

CR Tennis Club Joan Wood ..........................................250-923-8134

TRIATHLON

Strathcona Triathlon Club Heidi Evans .........................................250-203-7620 strathconatriclub.ca triclubstrathcona@gmail.com

ULTIMATE FRISBEE

CR Ultimate Society, Darrin Finerty .....................................250-287-1553 riverultimate@gmail.com

VOLLEYBALL

Crush Youth Volleyball crushvolleyball.teampages.com Adult Co-ed League Shaun Scandrett....................info@crvolleyball.ca Bellrose Volleyball Edward Bellrose .................................250-923-8026

WATERSKIING/ WAKEBOARDING

CR Eagles Waterski Club Chris Jochimski ..................................250-287-7704 h20waterski@telus.net

YOUTH TRACK & FIELD

The Comets Valerie Allemekinders ......................250-923-3905 campbellrivercomets.ca registrar@campbellrivercomets.ca The groups listed here are responsible for updating their own information and should call 250-923-7911 when changes occur. This space provided by your local parks and recreation departments.

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