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RED DEER EXPRESS 3
Aspire gears up for ‘Evening of Decadent Dessert’ fundraiser BY MARK WEBER RED DEER EXPRESS Aspire Special Needs Resource Centre staff and volunteers are gearing up for the annual ‘Evening of Decadent Dessert’ fundraiser, set to run April 29th at the Pidherney Centre. Aspire is well-known in Red Deer and Central Alberta as a place where families who have children with special needs can find answers, support and connection. The organization offers diagnostic clinics, assessments (psychological, physical therapy, speech-language and occupational therapy assessments), consultations, a range of therapies, pre-school and a number of other resources. “We really have two primary areas of focus,” said Michelle Sluchinski, Aspire’s executive director. “We have a specialized, therapy-based preschool program. Those children come to us and already have a diagnosis, and come to us for a maximum of three years to participate. it’s an educational-based program, but the needs could be anything that you could imagine. “There could be be kids with Down’s Syndrome or on the autism spectrum. There could be speech issues or hearing issues. Our preschool program is a very
rich, early intervention area for parents. They’re really looking for those supports before the children will be going into a mainstream classroom. “The other area is for assessment and diagnostic work - I have to say that’s probably the area that we see the most demand for because those are the parents who don’t know what’s going on with their child. They’re worried - they see something that’s different and they don’t know what it is and they don’t know where to turn. “Often, by the time they get to us they are stressed, in crisis and they don’t have supports because they don’t have that diagnosis yet. So they come to us for that diagnosis, but we also do work with the families for strategies so they can learn how to live with their child within their own family unit.” Aspire has grown from a small gathering of dedicated parents and professionals with a vision to a large, busy charitable organization offering evidenced-based programs and services that are family-centered. Meanwhile, Sluchinski encourages folks to consider attending the Evening of Decadent Dessert. “This is the largest fundraising activity undertaken each year which has a significant impact on the annual budget for Aspire.”
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Doors will open at 5:30 p.m. Tickets are available for $100 per person or $750 for a table of eight. Charitable tax receipts will be issued for a portion of the ticket price (a $65 receipt for a $100 ticket). The evening includes a champagne reception with live entertainment, buffet dinner, several raffles and a silent auction, as well as a live auction of the locally made cake creations, and of course the incredible dessert buffet. To purchase tickets, contact Aspire Special Needs Resource Centre at 403-340-2606 or email inquiries@aspirespecialneeds. ca. For more information on the event including sponsorship information and donation opportunities, visit http://aspirespecialneeds.ca/events/edd. “With the help of the community, the goal of raising $130,000 can be reached, with all proceeds going to the programs, specialized equipment purchases and scholarships at Aspire. Our greatest need is in the area of scholarships.” Sluchinski said this year marks the 22nd annual Evening of Decadent Dessert. “Each year we are so grateful to have an Aspire parent share their families’ personal journey with their child with special needs,
which then leads into the live auction. Examples of items to be auctioned include two platinum tickets to Beyoncé in Edmonton, a week at a condo in Costa Rica and amazing cakes, of course.” Meanwhile, this year’s theme for Evening of Decadent Dessert is ‘Grow With Us’. “This theme ties in nicely with April 29th being on the cusp of spring renewal and seeing the children at Aspire change and grow through support and learning; as well as the recent expansion of space within Aspire to accommodate and serve more children and families.” For Sluchinski, her line of work couldn’t be more fulfilling. “Hearing and seeing the chil-
dren every day outside my office door keeps me highly motivated – I know that I am part of a very special experience that will forever change their lives in some way – whether it is through adding more words to their vocabulary, making a friend, walking unassisted, or learning sign language. “People also come to us and they find a community. I think that’s an important part of what Aspire does - we are really a community for our families who have children with special needs,” she said. “Families keep telling us we give them hope.” editor@reddeerexpress.com
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4 RED DEER EXPRESS
HEALTHY FAMILY LIVING
WEDNESDAY, MARCH 16, 2016
Yoga for those with disabilities available in Red Deer Many benefits to the practice including creating calm surroundings BY KALISHA MENDONSA RED DEER EXPRESS A specific yoga class for those with disabilities has been brought to Red Deer with hopes of gaining enough support to become a mainstream practice in the City. Kyrstin Krobutschek of Breathing Room Yoga created the program, which launched on Feb. 28th for a free four-week trial period. Krobutschek has experience teaching kids yoga and working with disabled persons and wanted to bring her two passions together.
“What I want to really tune into here is being very comfortable and confident within yourself,� Krobutschek explained. “I want to hone in on that aspect for this class. I want it to be a calm, safe environment where people come relax, be true to who they are, drop any expectations and learn to love themselves.� Krobutschek said the program is being altered from regular yoga classes to address the specific needs and disabilities of those who choose to attend the class. She explained that for some
people sensory input or stimulation is very important. For others, it’s about finding a sense of calm or
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building muscle tone. “A lot of times people with disabilities have a lot of feelings and have a million thoughts going through their head a minute,� Krobutschek said. “Sometimes they don’t have the verbal language to figure out what’s going on, or the physical capability to address their needs. Yoga provides an opportunity for them to mellow out, and slow down and be able to understand what’s going on.� She said that for people seeking greater sensory comfort, she could alter the class to include close, tight poses or more wideopen poses depending on people’s needs and conditions. “With adults, kids, typical, non-typical - everybody - yoga creates mindfulness and awareness of breath which increases your mental focus,� Krobutschek said. “I want to show people that yoga is great for special needs, whether those
needs are mental, physical or intellectual. I just want this to be a safe place for people to come and listen to their minds and bodies, be okay with themselves and learn to love themselves.� The program is being offered once a week for free through the Breathing Room Yoga studio as part of a four-week trial. Krobutschek said she wants to create an awareness within Red Deer and the surrounding community about how yoga can be beneficial to those with special needs or disabilities. “Our community is progressive. Our community is working towards a more inclusive society. We are a good environment and we’re here to offer that to other people. All of our classes can be all-inclusive and not many people know that,� she added. Krobutschek developed three overarching terms that she teaches with her Kids with Anxiety yoga
Enter to win a family pack of four tickets, four winners will be drawn. Ballots are to be dropped off at the Red
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class, but said that it translates very well into other types of yoga as well: the Three A’s. “The first ‘A’ is to acknowledge who you are and understand that your body is perfect from every single cell in your body. The next ‘A’ is to accept that knowledge and accept our flaws, strengths or differences. “The third ‘A’ is to apply those techniques to either calm your mind or help balance your sensory needs diet.� The program is being offered weekly on Sunday afternoons until late March and Krobutschek said if they see considerable support from the community, Yoga for Disabilities could become a much more popular class. She said she was excited to help people get to a place of peace and comfort within themselves. Family members and aids are welcome at the yoga sessions.
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WEDNESDAY, MARCH 16, 2016
HEALTHY FAMILY LIVING
RED DEER EXPRESS 5
Community groups band together to host family dances BY ZACHARY CORMIER RED DEER EXPRESS Families in Red Deer who are looking for a way to get up and get active can check out the Friday Night Family Dances at Festival Hall every few months. The occasional dances are put on by a group of local community organizations including the Country Pride Dance Club, the City of Red Deer, the Red Deer Arts Council and the Culture and Heritage Society and have been a huge success, including the last one, which was held on Feb. 19th. “When I grew up in the small community of Rocky Mountain House, in the Aboriginal community, I remember going to family dances and it just being a great way to get out, hear live music and everybody was out having fun and it was a real family, community event. It was when everybody got together,” said Rob Ironside, the president of the Country Pride Dance Club. The idea behind the dances is to give families in the community a chance to get up and enjoy a night of dancing together, something the City had been lacking for a long time, officials said. “The City of Red Deer Culture Services identified a few years ago a gap in the community for multi-generational opportunities for people to dance,” said Teresa Neuman of Red Deer Culture Services, adding the City had a desire to offer residents the opportunity to dance together in a non-alcohol related environment with live music. “There aren’t a lot of opportunities for
people of different ages to come together and dance. Often our access to live music and dancing is in an adult-only kind of facility,” she said.
“THERE AREN’T A LOT OF OPPORTUNITIES FOR PEOPLE OF DIFFERENT AGES TO COME TOGETHER AND DANCE. OFTEN OUR ACCESS TO LIVE MUSIC AND DANCING IS IN AN ADULT-ONLY KIND OF FACILITY.”
get a lesson in that style at the start of the evening, as well as a night of live music and family fun included with the price of admission ($10 for an adult, $5 for a junior and $20 for a family of four. Children under three are free.) “At each of them we’ve tried to highlight some kind of different dance. We’ve done some older-style dances like the heel-andtoe polka and the schottische and here, just late, we’ve done jive. And the last one here, with the Red Deer Native Friendship Society, we had a Metis dancer and he featured the Red River Jig,” Ironside said. The dances also offer some obvious health benefits to participants.
“They’re going and they’re dancing. They’re getting lots of cardiovascular exercise. People aren’t just sitting around. They’re getting up, moving around and getting some exercise,” Ironside said, adding that it is a great thing for any family to do together.” The group has three dances planned this year including the one last month. The next dance is scheduled for the end of May and another for the end of October. More information can be found on the Country Pride Dance Club’s web site at www.countrypridedanceclub.ca. zcormier@reddeerexpress.com
TERESA NEUMAN At the same time, others in the community, including the Country Pride Dance Club and the Arts Council, were thinking along those same lines. So those organizations, along with the Culture and Heritage Society, who own Festival Hall, came together as a committee and decided to band together to make it a possibility. In fact, according to Neuman, they now average 150 to 200 people per dance. “Our last dance we had about 200 people come out. The last two years we’ve had the February dance on the Friday night of the Family Day weekend, so I think people like to do something together with the family. But we’ve had pretty good numbers at all of our dances.” All of the dances are themed around a certain style of dance and participants
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6 RED DEER EXPRESS
HEALTHY FAMILY LIVING
WEDNESDAY, MARCH 16, 2016
Pregnancy Care Centre to offer fatherhood program BY ZACHARY CORMIER RED DEER EXPRESS The Central Alberta Pregnancy Care Centre (CAPCC) is about to launch a brand new program aimed at helping and supporting fathers. The program, which comes from the National Fatherhood Initiative, is called 24/7 Dads and aims to help new fathers learn how to be a parent. “What I love about it very much is there are 24 sessions covering a wide variety of topics from what it is to be a man and all kinds of things to do with the father’s role, working with the mom and co-parenting if they’re not together,” said Linda Herron, the client services director at the Centre. The weekly program also goes over child development, something Herron said doesn’t come naturally to some fathers. “Moms tend to tune into those kinds of things, dads don’t have it thrown at them quite the same way.” The program is designed so working dads who are away from their families a lot still have the opportunity to attend all 24 sessions. “What I like is that each is a stand alone because we know that fathers often are working away and so it’s hard for them to get connected with any kind of parenting groups or anything because of their time away, so with this one, they can just come when they’re around,” Herron said, adding that because the program runs all the time, participants will eventually be able to get all 24 sessions. The CAPCC was originally told about the
program by a pregnancy care centre in Ontario, Herron said. “They’ve done it for a number of years with really great success and dads continue coming, which is one of the other things. It’s sometimes hard to get them to be connected with a program and this is one, the way it’s set up, that is comfortable and easy to do.” According to Herron, the program is facilitated by volunteer fathers, whom the centre is currently in the process of training. “It is dads helping dads and, being in the group setting, there’s a whole lot of learning from each other as well.” The program covers topics like what fathering is, boyhood to manhood, learning to be a man and a dad, dealing with anger, knowing one’s self-worth, forming a plan for creating family ties, the difference between power and control and how to deal with power struggles. And they get to learn about it all with a group of their peers, something that may be a comfort to some new fathers. “The number one benefit, I think, would be the support of other men, which would be pretty positive. They would learn about the developmental stages of the baby and how to play with the baby. They can learn about the ways they can help the mom in that co-parenting,” Herron said. The CAPCC is currently in the process of training facilitators for the 24/7 Dads program, which Herron said they hope to have running within a month. More information is at www.pregnancycare.ca. zcormier@reddeerexpress.com
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RED DEER EXPRESS 7
Primary Care Network to offer more courses BY KALISHA MENDONSA RED DEER EXPRESS The Red Deer Primary Care Network (PCN) is continuing to develop programs to address the mental health well-being of Red Deer and area citizens. Currently, there are are three new programs that address various aspects of mental health. In total, the PCN offers five programs that specifically address mental health, some of which overlap into other areas of well-being. The Red Deer PCN offers the Anxiety to Calm course, Happiness Basics, a Chronic Pain program, a General Grief program and is relaunching their Relationships in Motion course. All programs are eight weeks, two hours a week, with the exception of Happiness Basics, which is only seven weeks long. “Within every PCN family physician’s office, there is a mental health counsellor so people can do one on one counselling with them,” said PCN Mental Health Program Manager Elicia Miller. “We also offer a variety
of group programs. It’s natural to have a little bit of concern about going into a group setting, but the research is very clear that in most cases, these types of programs are very beneficial and that initial anxiety does tend to lessen as the programs go on.” Each of the programs uses specific techniques and research to address the chosen topic. For example, Miller explained the Anxiety to Calm course focuses on relaxation strategies, challenging thought patterns and behaviours and addresses lifestyle changes that may increase or decrease anxiety levels. The Happiness Basics course is based on principles of positive psychology. According to Miller, there are certain areas of one’s life that can directly affect happiness levels and this program teaches people how to be more mindful of those aspects of everyday life. Miller said she is excited about the new programs that have recently launched. “We’re actually launching three new programs.
“YOU GET TO KNOW THE PEOPLE IN YOUR GROUP, BECAUSE IT’S THE SAME GROUP OF PEOPLE THROUGHOUT THE LENGTH OF THE ENTIRE PROGRAM. OUR GROUPS AREN’T VERY LARGE, SO YOU DO GET A CHANCE TO FEEL COMFORTABLE.” ELICIA MILLER One of those is a Chronic Pain program for people who are experiencing ongoing, chronic pain. The goal with that is to improve functionality and quality of life,” Miller said. “We work on helping people do what they want or need in everyday life. That looks at all kinds of different topics: it focuses on the mind and body connection, factors that might influence chronic pain and activity and different approaches to activity.” Another program coming to Red Deer PCN clients is a General Grief program. Miller added, “Most commonly, we think of grief as being associated with the death of someone, but it could also be loss of a job,
going through a divorce or living post-divorce or the loss of a pet as well.” The latest addition to PCN mental health programs is a relaunch of a program called Relationships in Motion. It addresses a variety of relationship dynamics and skills, from family relationships or interacting with children, to intimate relationships and even business relationships. It does not cover abusive relationships, as that changes the dynamic and base of the program. Miller said that sometimes people can feel hesitant to try out courses in a group setting, but these issues have been researched and the group discussion
methods have been found effective for some people. “You get to know the people in your group, because it’s the same group of people throughout the length of the entire program. Our groups aren’t very large, so you do get a chance to feel comfortable,” she said. “Some of the benefits of doing these group formats are learning that you’re not alone, learning strategies that may have worked for other people and a certain amount of accountability because people are following up with you. They might ask how the skill worked, or if a technique helped you or things like that.” People interested in joining a PCN program must first contact their family physician who is connected to the Primary Care Network. They will be referred into a course - not just for mental health, but other aspects of health as well. Following their contact with the groups via a physician, a facilitator can further recommend and refer to other courses.
“I would say if there is any hesitation, just please come and try it out anyway. The worst case scenario is you have a conversation with a nice person and you decide it’s not for you. “A lot of the anxiety goes away as soon as people talk to our staff and give the programs a try. There’s nothing to lose by giving the programs a shot,” Miller said. All programs are facilitated by registered mental health providers such as psychologists or social workers. kmendonsa@reddeerexpress.com
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8 RED DEER EXPRESS
HEALTHY FAMILY LIVING
WEDNESDAY, MARCH 16, 2016
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