February 25, 2016

ELK VALLEY

HEALTH

&

Wellness GUIDE

ELK VALLEY AREA HEALTH PROVIDERS GUIDE FIND IT INSIDE:

DAY SPA | DENTISTRY | DENTURIST ENERGY THERAPY HEALTH & FITNESS HEALTH FOOD / PRODUCTS HOSPICE | INSURANCE BROKERS OPTICIANS | OSTEOPATHY | REIKI SLEEP | WELLNESS

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Health&WellnessGuide2016

Supplement to The Free Press

Welcome

Welcome to The Free Press’ second edition of the Elk Valley Health and Wellness Guide.

The idea behind this magazine is to gather practitioners and businesses in the Health and Wellness industry in the Elk Valley into one useful guide. After such positive feedback about last year’s guide we decided to bring it back in 2016. We sincerely hope that this is a valuable tool that informs residents and visitors about services and options they may not otherwise be aware of. If you are a practitioner or a business that would like to participate in next year’s guide, please contact The Free Press to discuss your entry. We also welcome feedback on all of our various publications, and invite our readers to let us know what they think of this resource.

Publisher: ANDREA HORTON The Free Press (Elk Valley), 250-423-4666 Andrea Horton, publisher@thefreepress.ca

AVEDA Skin Care Body Care Make Up Spa & Esthetic Services RMT Massage Eye Lash Extensions 472 2nd Avenue Downtown Fernie B.C. 250.423.6395 /threesistersdayspa www.threesistersdayspa.com @threesistersdayspa

Sales: Jennifer Cronin, advertising@thefreepress.ca 8,000 free copies distributed to homes and commercial locations across the East Kootenay. Reproduction in whole or in part is prohibited. The publisher is not responsible for unsolicited manuscripts or photographs.

January 2016.

Supplement to The Free Press

Health&WellnessGuide2016

Day Spa

Three Sisters Day Spa

Esthetic, Spa & Massage Therapy

The only day spa in Fernie offering exclusive esthetics, spa and massage services with Aveda skincare techniques and products. Enjoy high quality care in a fun and friendly setting in the heart of downtown.

472 2nd Avenue, Fernie 250-423-6395 www.threesistersdayspa.com

Dentistry

Sparwood Dental Clinic

Full Service Dental Care

Full service dental care including Same day emergency treatment - Family care - Same day crowns and one appointment dentistry - Sedation - Invisible and regular braces - Teeth replacement and implants - Digital x-rays

We welcome new patients.

Our treatments are gentle and compassionate and we use the most current technologies.

139 Centennial Square, Sparwood 250-425-7081 Toll Free: 1-877-325-7081 www.sparwooddental.com

Denturists

Elk Valley Denture Clinic

- Complete, partial & immediate dentures - Implant supported dentures - Emergency repairs - Relines After hours appointments No charge consultation Martin Spencer, DD BA Denturist 302A 2nd Avenue, Fernie 250-423-7236

Energy Therapy

East Kootenay Energy Therapy

Kerri Maier Healing Touch Practitioner

Healing Touch is a gentle, complementary energy therapy

that works to balance your energy field and chakras. By using light touch or above body hand positions blockages and congestion are removed.

Having your energy system functioning properly allows for your body’s innate tendency for healing to occur.

If you have chronic pain, illness, injuries, depression, anxiety or just want to experience more energy and vitality.........book an appointment today. Receive 10% when you book your first three treatments.

Located upstairs at “Inside Out Fernie Wellness” 571B-2nd Avenue, Fernie 250-423-1531 www.ferniewellness.com eastkootenayenergytherapy@ gmail.com

To be a part of the 2017 guide contact Jennifer Cronin at The Free Press advertising@thefreepress.ca

Health & Fitness

Evolution

Health & Fitness - Strength - Cardio - Studio - Spin - Climbing - HiiT - Tanning - Kids Club - Personal Trainers - Athletic Therapy - Smoothy Bar 1192 8th Avenue, Fernie 250-423-3344 www.evolutionhealth.ca

Health Food/Products

The Cottonwood Tree Health Food Store

Your community shop for healthy alternatives with organic foods, tea, Oso Negro coffee, body care, vitamins and nutritional supplements.

Specializing in crystals, precious stones and salt lamps. We offer discounts to seniors, teachers, students, Teck employees and loyal customers. We always have weekly sales and great customer service.

Open Mon.-Sat., 10:30am-5:30pm 602 2nd Avenue, Fernie 250-423-8081

Sparwood Dental Clinic WHEN SMILES DON’T COME TO YOU, COME TO US!

We welcome new patients.

Our treatments are gentle and compassionate and we use the most current technologies.

FULL SERVICE DENTAL CARE INCLUDING ✦ Sedation ✦ Family care ✦ Digital x-rays ✦ Invisible and regular braces ✦ Teeth replacement and implants ✦ Same day emergency treatment ✦ Same day crowns and one appointment dentistry

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139 Centennial Square, Sparwood 250-425-7081 | Toll Free: 1-877-325-7081 www.sparwooddental.com

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Health&WellnessGuide2016

Health Food/Products

The Good Earth Natural Alternatives

In their brand new location at Huckleberry Plaza, they offer everything from organic, sugarfree, gluten-free, diet sensitive foods as well as safe body products, healthy treats, and an extensive variety of vitamins, herbs, and supplements. They LOVE Superfoods! They have a large selection of crystals and gemstones. Come for a visit or call for further information.

Open Mon.-Sat. 10am-6pm 601 2nd Avenue, Fernie 250-423-7121

Hospice

Elk Valley Hospice Fernie and Area

The Elk Valley Hospice volunteers provide support to individuals and their families during end of life experiences.

They offer a listening ear, quiet companionship, emotional support as well as grief support to family members. Services are offered in hospital, at home, in a nursing home or over the phone.

The Crossing Kiosk is located at 1501 - 5th Avenue, Fernie 250-423-4453 ext. 309 Facebook.com/Elkvalleyhospice elkvalleyhospice@gmail.com

Insurance Brokers

Western Financial Group

Brokers who live and work in our communities, providing personal and business insurance services. Connect with your local insurance

advisor for a quote today.

Fernie: 691B - 2nd Avenue 250.423.6831 fernie@westernfg.ca Sparwood: 110 Centennial Street 250.425.6634 sparwood@westernfg.ca Elkford: 814 Michel Road 250.865.2261 elkford@westernfg.ca www.westernfinancialgroup.ca

Natural Foods & Health

Ann’s Your Independent Grocer Natural & Organic

Ann’s Your Independent Grocer offers a wide range of natural and organic options including gluten free and organic vegetables. They have a large selection of vitamins and supplements in their health and wellness section. Be sure to drop by for all your grocery needs.

Open Mon.-Sun. 8am-10pm 1792 9th Avenue, Hwy 3, Fernie 250-423-7387

Save-On-Foods

• Full Service Pharmacy • Organic Fruit & Vegetables • Gluten Free Options • Natural Food Section • Vitamins and Nutritional Supplements Store Hours: 8 am-9 pm Daily Pharmacy Hours: Mon.-Fri., 9 am-7 pm Sat., 9 am-6 pm Sun., 11 am-5 pm 792 2nd Avenue, Fernie Store: 250-423-4607 Pharmacy: 250-423-7704

Supplement to The Free Press

Opticians

Pro Vision

Eye Care Professionals

For trusted service and quality eyewear, see the team at Pro Vision for all your optical needs. Free vision testing and a selection of contact lenses, safety eyewear and much more.

492 2nd Avenue, Fernie 250-423-3346 www.provisionoptical.ca

Osteopathy

Cristallin Toullec

Osteopathic Practitioner & Life Coach

Cristallin is a Manual Osteopathic Practitioner D.O. and Life Coach. Cristallin offers his services in English and French in Fernie at Inside Out Fernie Wellness and also in the surrounding areas of Jaffray, Invermere and Nelson.

Located upstairs at “Inside Out Fernie Wellness” 571B-2nd Avenue, Fernie 250-464-5938 www.ferniewellness.com cristallin.toullec@gmail.com

Reiki

Bliss Epiphany

Reiki Healing Hands Coralee Salomons 3rd degree Reiki practioner

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Fernie 250-430-7168 Visit Facebook Healing Hands

Sleep

VitalAire

VitalAire is a national respiratory company with a local feel that offers comprehensive sleep therapy programs. They are accredited with exemplary status and their health care professionals are committed to your sleep health. They offer home diagnostic testing, CPAP therapy, and programs to meet your needs.

Visit their website at www.vitalaire or call 1-800-637-0202

Wellness

Denise Holden

Denise Holden is a part of the team at Inside Out Fernie Wellness.

To book an appointment for: ~ Registered Holistic Nutrition ~ Raindrop Essential Oil Massage ~ Reiki ~ Women’s Empowerment Circles ~ Private Yoga Classes At Sliding Scale Rates “Inspiring & Supporting Personal Choices for Vitality & Health” Located upstairs at “Inside Out Fernie Wellness” 571B-2nd Avenue, Fernie 778-328-2635 www.ferniewellness.com elementsofself@gmail.com

Supplement to The Free Press

Health&WellnessGuide2016

managing your

diabetes Doug Pereverzoff – BSc.Pharm, RPh., CDE Certified Diabetes Educator, Vaccination Provider, Pharmacy Manager

Healing Hands Reiki A treatment feels like a wonderful glowing radiance that flows through and around you.

See our Certified Diabetes Educator pharmacist for all your diabetes care needs: • Medication check-up • Insulin pump supplies • Free disposal of sharps & unused medications

• Vaccinations • Insulin pen training • Blood glucose meter training

Some Reiki benefits are:

❍ Accelerated healing pre & post surgery ❍ Treatments of many physical & mental ailments ❍ Home and hospital visits available Call Coralee for an appointment or inquiry today!

250-430-7168 CHECK FACEBOOK FOR RATES AND SERVICES OFFERED

pharmacy Fernie: 792-2nd Ave, 250-423-7704

Special 15% OFF! Boost immune function against cold and flu Effectively strengthens resistance to colds, flu, bacteria, and viruses

Shortens and relieves cold symptoms, and replenishes energy

15% off at Cottonwood Tree 602 2nd Ave Fernie, BC V0B 1M0 250 423-8081

(C#1714) Cottonwood Tree - Acidophilus Ultra + Wild Oregano C93 + Vitamin C8 2016-02.indd 2/5/2016 1 3:09:12 PM

Eye Care Professionals

for You & Your Family 492 2nd Ave., Fernie BC 250-423-3346

www.provisionoptical.ca

We offer a full range of eye care services, including: • Free Sight Testing • Quality Eyewear • Contact Lenses • Safety Eyewear Licensed opticians and contact lens fitters recognized by College of Opticians BC

BOOK ONLINE

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Health&WellnessGuide2016

Supplement to The Free Press

A New Chapter for Elk Valley Hospice People are now becoming more aware of end of life issues and services thanks in part to the Elk Valley Hospice. January 26 marked the opening of “The Crossing” an information and coffee kiosk in the Fernie hospital lobby.

“The Crossing” is run by Elk Valley Hospice volunteers Monday to Friday. Hospital visitors can buy a tea or coffee while they wait for their appointments or for lab work. The kiosk also sells items such as puzzle books, snacks, adult colouring books and other items donated by locals such as knitted baby toques, although the main purpose of the kiosk is to build awareness of the organization and its services.

This kiosk gives the hospice a presence in the community it has never had before. Approachable volunteers are available with knowledge and resources on death, dying, and grieving. The Elk Valley Hospice “believes in living until you die and dying with dignity.”

Hospice volunteers provide support to individuals and their families during end of life experiences. All volunteers with the Elk Valley Hospice must attend an extensive training program at the College of the Rockies before working directly with clients. Once trained, volunteers are mentored by experienced volunteers, many of whom are or were nurses in the health care system.

The Elk Valley Hospice can help in many ways. Volunteers may sit with individuals as a quiet companion, a listening ear, or as someone to talk to and share with. Often times the support they provide is more for the family than for the individual in end of life stages. Regardless of who benefits directly from the support, it can improve quality of life for all involved, something everyone deserves.

The death of an individual is not the end for the Elk Valley Hospice. The organization understands that people are left behind to deal with a loss and this is an incredibly difficult time. Some volunteers are specially trained in grief support. “Grief is a process and it doesn’t happen overnight” says one of these volunteers, “it doesn’t have to be done alone.”

All services provided by the Elk Valley Hospice are confidential and can be done in the hospital, home or over the phone.

Volunteers can help anywhere in the Elk Valley including Fernie, Sparwood, Elkford and surrounding areas.

Anyone wanting to access services or become a volunteer can Auxiliaries raise funds to purchase specialized equipment, contact the Elk Valley Hospice at elkvalleyhospice@gmail.com or furnishings, and other items for patient care and comfort. by phoning (250) 423-4453 ext. 309 and leaving a message.

Auxiliaries are made up of volunteers and most often work

Hospital Auxiliaries

How to recognize a heart attack

(NC) Your heart needs a constant supply of blood to keep beating. When that flow is blocked for any reason, the result is a heart attack.

Thousands of Canadians die from heart attacks each year because they don’t receive medical treatment fast enough. The signs of a heart attack can vary from person to person and they may not always be sudden or severe. Keep in mind that although chest pain or discomfort is the most common symptom in both men and women, some people do not feel chest pain. And, some people may experience only one symptom, while others have a combination of the following: • Chest discomfort (uncomfortable chest pressure, squeezing, fullness or pain, burning or heaviness) • Discomfort in other areas of the upper body (neck, jaw, shoulder, arms, back) • Shortness of breath • Sweating • Nausea • Light-headedness If you experience any of those signs, call 9-1-1 or your local emergency number immediately, or have someone call for you.

When a heart attack strikes, getting medical help quickly may not just save your life, it can also reduce the damage to your heart muscle – damage that can eventually lead to heart failure.

More information is available at heartandstroke.ca.

with hospital foundations in a joint effort to raise funds for equipment and programs and often organize special fundraising and social enterprise campaigns within hospitals and residential facilities.

For additional information on an auxiliary close to you, please contact your local hospital or health care centre.

Hospital Foundations

Hospital foundations are an important source of funding and make a difference in Interior Health's ability to provide quality health care.

These foundations are charitable organizations that raise funds through donations made by individuals, corporations, private and community foundations, service organizations, and third-party community events.

Each of our foundations is made up of a Board of respected community leaders, volunteers, and professional staff of fundraisers and support services.

You can support your local hospital foundation by making annual or monthly gifts to support ongoing needs of your hospital or by supporting special campaigns. You can also leave a legacy by including a gift in your estate plans.

For more information on how you can make a difference, please visit www.interiorhealth.ca, and click on Get Involved under the About Us tab.

Source: Interior Health Elk Valley Hospital Foundation 1501 5th Avenue, Box 670, Fernie hospitalfoundation@fernie.com

Supplement to The Free Press

Health&WellnessGuide2016

Medical Clinics/Hospitals

Medical Clinics/Hospitals

Sparwood

Fernie

Sparwood Primary Health Care 570 Pine Avenue Sparwood 250-425-6212

Sparling East Medical Clinic 402 2nd Avenue Fernie 250-423-4442

Leroux Clinic

Hospitals

521 2nd Avenue Fernie 250-423-6404

Cranbrook

Natural Foods & Products We’ve got what you need naturally ✦ Health & Wellness Section ✦ Vitamins & Supplements ✦ Natural Value Section ✦ Gluten Free Options ✦ Organic Vegetables ✦ Natural Foods

East Kootenay Regional Hospital

Rocky Mountain Health Centre

13 - 24th Avenue N Cranbrook 250-426-5281 1-866-288-8082

901 5th Avenue Fernie 250-423-4718

Elk Valley Hospital 1501 - 5th Avenue Fernie 250-423-4453

Fernie

1501 - 5th Avenue Fernie 250-423-8288

1501 - 5th Avenue Fernie 250-423-4453

1792 9th Avenue, off Hwy. 3 Fernie

For all your health needs!

Elk Valley Hospital

Fernie Health Unit

Elkford

Emergency Contacts: 911 Ambulance 1-800-461-9911 RCMP 250-423-4404 Fire Dept. 250-423-4226

Elkford Health Care Centre 212 Alpine Way Elkford 250-865-2247

Body Products Healthy Snacks Super Foods Vitamins ls sta Cry

Monday to Saturday 10:00 to 6:00 NEW LOCATION 601-2nd Ave, Fernie 250-423-7121

www.goodearthfernie.ca

We are here to help “I used to be tired all the time. Now, I have all the energy I need!”

“I used to be tired all the time. Now, I have all the energy I need!”

Tired? Snoring? Always falling asleep?

Poor sleep anonimpact onhealth your Poor sleep has anhas impact your overall

VitalAire

canyouhelp - weApnea offer VitalAire can help – we you offer Sleep Education, Testing and Treatment

overall health

Sleep Apnea

Education, Testing and Treatment

Drop in and see our Respiratory Therapist Drop in and see our Respiratory

Therapist

Why wait any longer? Over 100,000 Canadians have trusted us!

Why wait any longer! Over 100,000 Canadians have trusted us.

www.vitalaire.com | 1-800-637-0202

www.vitalaire.com | 1-800-637-0202

East Kootenay

En e rg y Therapy Kerri Maier Healing Touch Practitioner eastkootenayenergytherapy@gmail.com 250-423-1531

Healing Touch treatments clear, balance and revitalize your body’s energy system, which helps reduce:

- Recovery time from medical procedures - Side effects of medications - Chronic pain -Anxiety - Stress -Depression - Injury recovery time - Boosts immune systems and more.......

What we do...

Where can we help...

Listening ear Quiet companion Emotional support Grief support Guidance Respite Awareness of end of life issues Support a dignified death

In Hospital In home In nursing home Over the phone

All our services are free 250-423-4453 ext. 309 | elkvalleyhospice@gmail.com

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Health&WellnessGuide2016

Supplement to The Free Press

We give you a reason to smile!

• Complete, Partial & Immediate Dentures • Implant Supported Dentures • Emergency Repairs • Relines After Hours Appointments

No charge consultation

MARTIN SPENCER, DD BA DENTURIST

302A 2nd Avenue Fernie 250-423-7236