Lakeshore News, February 19, 2016

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Vol: 43 No: 8

Friday, February 19, 2016

250 832-9461 • www.lakeshorenews.bc.ca • Established in 1975

INDEX Sidewalk........................................................A6 Mall Arkey ....................................................A7 Breaktime Anytime ......................A2 & A23 Pink Shirt Day ................................. A12-A13 Community Calendar............................ A18 Service Directory .................................... A16 New roof for Notch Hill ................. A8

Opening our eyes ............................ A9

Classifieds ......................................... A19-A21

Ringette Gold..................................A13

Otter joy in the sun

Photo by JoAnna

This otter was having a spring snow scratch on the ice beside the Salmon Arm wharf.

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Friday, February 19, 2016 Lakeshore News A23

SUDOKU

Movie Info 250.832.2263 playing at the GRAND 100 Hudson Avenue

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CLASSIC 360 Alexander Shuswap International Film Festival February 19th - 27th, 2016

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Featuring Academy Award Nominated “ROOM”

February 19-25 SALMARTHEATRE.COM

WORD SCRAMBLE Rearrange the letters to discover something pertaining to birds.

REEFDE Answer:Feeder

G THIS...

N I D A E R E YOU’R are too) tomer (Your cus

s

CLUES ACROSS 1. Basics 4. Paper container 7. Diving ducks of N America having a bluish-gray bill 9. Spruce 11. Sacred choral composition 14. Ear lobe decoration 16. S Am. wood sorrel cultivated for its edible tubers 17. Wolf drama series 19. Straight, bowling or bobby 21. Cotton growing region in W. Central India 22. Tax saving retirement account 23. Expresses pleasure 25. Synoptical 26. Peseta 27. Oceans 29. Weekday 31. Octagonal motif in rugs 33. Beam out 34. Escargots 37. Mother of Apollo in ancient mythology 40. Fed 41. A sleeveless garment like cloak but shorter 43. Yugoslavian River 45. Patti Hearst’s captors 46. Representational likeness 48. Plundered 50. Clothier 54. ___ de Janeiro 55. Peaceful relations 56. Replaced union workers 58. African people of Senegambia 59. Every 24 hours 60. 1/100 yen 61. Summate

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Feb. 19-Mar. 20

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Aries

Apr.20-May20

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30. In a way, discolors 32. Artiodactyls 34. Resistant to change 35. Northeast 36. Watering places 38. A way to pave 39. Value excessively 40. Poplar trees (Spanish) 42. Elk Grove High School 44. Abroad 45. Author George Bernard 47. Old world, new 49. Tiny insectivorous W. Indian bird 51. British School 52. Moroccan coastal region 53. Radioactivity unit 57. Sheep sound

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June 22- July 22

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ENTERTAINMENT, NIGHTLIFE & RESTAURANTS IN THE SHUSWAP.

Taurus, this is a great week to just kick back and be yourself without feeling the crunch of deadlines or responsibilities. You’ll get a few free moments to do whatever you like.

GEMINI

Something you have always wanted to do may become possible this week. Maybe it’s something from your bucket list. Bring a friend to join in the fun.

CANCER

How far you come this week depends on your attitude, Cancer. If you keep an open mind, you will find success. Keep a positive attitude and reap the rewards.

LEO

Leo, you will have the opportunity to work on a personal problem that has gotten the best of you before. Work through all of the angles before you put a plan in motion.

Nov. 22-Dec. 21

Sagittarius

You may find yourself in the position of middle man this week, Virgo. Others come to you with their concerns, and you put their minds at ease.

ADAPTION ALTRICIAL AVIAN AVIARY BANDING BEAK BILL BIOME BIRDWATCHING BROOD CAMOUFLAGE CHICK CLUTCH COLT COMMUNITY COURTSHIP DUSTING ECOSYSTEM

FEATHERS FLEDGLING FOWL INCUBATION INSECTS JAKE MOLT NEST PLUMAGE PREENING PULLET RAPTORS SCAVENGER SEEDS SONG SQUAB SUNNING VANE

Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can ANSWER TO PUZZLE NO. SU162030 appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

CRYPTO FUN Solve the code to discover words related to bird feeding.

Each number corresponds to a letter.

(Hint: 4 = 3) A. 7 4 4 2 Clue: Bird Food B. 7 15 12 5 15 Clue: Hard to find C. 13 11 11 2 Clue: Sustenance

Libra, everything seems like it will be rather ordinary this week. That’s a good thing, as you can use a few laid-back days with not too much on your schedule.

D. 19 17 3 3 4 22 Clue: Small-seed grass

SCORPIO

CQ162300

Scorpio, shopping is on your mind but you may have to put that idea off for a little while longer.

More pressing purchases for the home or business take priority.

SAGITTARIUS

Sagittarius, your finances are a bit difficult to decode at the time being, and that can lead to trouble. Better to bring in someone who knows what he or she is doing to help you work it out.

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LIBRA

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Capricorn, if you’re looking to fill the void in your calendar, sign up for a class that will challenge your creative or mental abilities. Try an arts or dance centre as a start.

AQUARIUS

Mar. 21-Apr. 19

CLUES DOWN

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February 19-25

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Over my nearly 20 years of practice I have seen countless patients who have experienced improvements in organ and immune function following spinal adjustments.

In fact, Chiropractic’s founding fathers in the late 1800’s wrote extensively about how spinal subluxations interfere with the ability of the body to properly regulate organ and immune function. What is exciting is current science is now catching up to what early Chiropractors and Osteopaths knew a hundred years ago.

In 2015 a group of Physiotherapists from New Zealand reviewed 68 research articles and published their results in the journal Medical Hypotheses titled Measurable Changes in the Neuroendocrinal Mechanism Following Spinal Manipulation. What they found was that the effects of spinal manipulations are beyond biomechanical changes only. They discovered that spinal adjustments affect how the autonomic nervous system (ANS) functions and they help to restore proper hormone balance and function.

Improper functioning of the autonomic nervous system has been shown to cause a number of health issues. Over-activation of the ANS (Autonomic Nervous System) results in chronic pain and inflammation disorders such as Fibromyalgia, Chronic Fatigue, auto-immune diseases, cardiovascular problems and Asthma to name a few.

The researchers suggest spinal manipulation is an effective tool to help restore ANS balance and help the aforementioned problems.

Other effects of excessive sympathetic nervous system activity is it leads to organ dysfunction and immune system problems.

Chiropractic philosophy includes the understanding that spinal adjustments influence far more than musculoskeletal function.

This research completed by physiotherapists details the relationship between spinal adjusting, the nerves that sense spinal motion, the autonomic nervous system, and the endocrine (hormone) system and their connection to organ and immune function.

In a nutshell, a wellness chiropractor should be a part of your health team! Patients who are under regular care not only benefit from a reduction of symptoms (headache, back pain, etc) but they also benefit from increased performance in sports (there is a reason why Olympic athletes travel with a chiropractor as part of their team).

Better overall health from a properly functioning nervous system is the greatest side-effect from a well adjusted spine. When was the last time you were checked for subluxation and adjusted by a chiropractor?

Dr. Warren Gage is a wellness Chiropractor at Harbourfront Family Chiropractic and can be reached at (250) 803-0224.

by Zoe Olson, MA RCC

In the Arena

Teddy Roosevelt’s words about the man in the arena have framed Dr. Brene Brown’s work in defining what it is to be vulnerable. She describes vulnerability as a deep and courageous willingness to put yourself into the “arena” and to show up and be seen by others regardless of outcome.

It is knowing that you are enough and worthy of love and belonging just as you are. You may lose and fall in the arena, or triumphantly overcome. In order to be vulnerable we have to be emotionally exposed. What Dr. Brown’s research around worthiness, courage, shame, and vulnerability has shown is that when we erase vulnerability from our lives we become numb to positive emotional states as well. Joy fades, while fear and anxiety grow.

Vulnerability is not an esteemed action within our culture. We hold a belief that it is a weakness to be vulnerable. Men are supposed to hold it all together, and women are supposed to have it all.

We try to fight being vulnerable by managing our lives with certainty and blurring our boundaries. It is difficult to be vulnerable when we are always worried what others will think, or when we believe we are not enough.

What is a lack of showing vulnerability costing you? Does it mean you are not following your dreams, and working in a job you hate?

Does it mean a building of resentment with your partner because you are afraid to say how you feel? Does it mean you are always saying yes, when you know you want to say no sometimes?

Examining our boundaries and where resentment is building in our lives can be a great start to see where we need to practice vulnerability. It will bring a greater sense of worthiness and joy.

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A huge bouquet of stars to Dr. Lorenz and paramedic Darren for the great care they gave Ed when he fell at the rink on Feb. 6 (sorry you missed the last few minutes of your son’s game). Also thanks to Wayne and Andrew, the ambulance crew from Vernon who turned back from going home to attend our call on a busy Saturday morning. Ed & Sherry

Friday, February 19, 2016 - Lakeshore News A5F

www.lakeshorenews.bc.ca

ARTS & ENTERTAINMENT ELAINE HOLMES IS A STAR!

“It’s amazing the amount of talent in Salmon Arm,” with these words patrons thanked James Bowlby for his latest show. This talented theatre company is running the last nights of its new show FUNKIN’ DEAD at the Prestige Harbourfront on Thursday. One of the talented members playing the “star performer” at the Kitty Club is Elaine Holmes.

Elaine has found theatre relatively recently.

She has been able to meld her love of dance and singing in the role of Rosa Perelli, a strong woman who is trying to make her relationship with the manager of the club and hit man, played by Mike Nash, work.

Holmes says she

empathizes with Rosa who has spunk, is a fiery, no nonsense person. Rosa doesn’t have a lot of choices. If she leaves the club she may find another job and by leaving will leave the man she is trying to love. The comedy in the play comes from the ups and downs of their relationship. Highlights of the show are the 7 songs Holmes sings with her dynamic voice. Rosa is not able to break the cycle.

Holmes says Rosa has a softer side but has buried it as she gives her all to the life of a sleazy club singer.

Surprisingly, Elaine has only acted in a few shows, one in high school and then got hooked playing Audrey, in Little Shop

cinemaphile

by Emily Garrett This week is our Shuswap International Film Festival! Starting Friday, February 19th at 7:30 p.m. we will be showing the Vancouver based mockumentary No Men Beyond This Point.

Please come as you are, doors open at 6:30 p.m.; door prizes and other surprises will be shared.

On Saturday and Sunday, movies will show at 10:30 a.m., 1:30 p.m., 3:30 p.m., and 7:30 p.m.; with movies showing at 4:00 p.m. and 7:30 p.m. for the rest of the week. Our line-up this year includes Born to be Blue, The Wonders, Embrace of the Serpent, Youth, A Royal Night Out,

Welfarewell

Shuswap Theatre is pleased to present Welfarewell, a delightfully charming comedy by Cat Delaney and winner of the 2009 Samuel French Canadian Playwrights contest.

Retired actress Esmerelda Quipp is 80, still of sound mind and feeling the pinch of having to supporting herself with her meager government pension. One day tragedy strikes, and she tries to bury her beloved companion of many years, her cat, in the backyard. Well her landlord isn’t too happy about that but when she’s arrested, Esmerelda discovers a sense of community and free room and board within the prison system.

How will Esmerelda convince the system she should be incarcerated, literally, for life?

Welfarewell runs February 19 through March 5. Thursday, Friday and Saturday shows start at 7:30 p.m.. Sunday shows start at 1:30 p.m.

Tickets are available at the door, online, or at Intwined Fibre Arts.

Welfarewell is presented by special arrangement with Samuel French. Please note that it contains adult themes.

of Horrors. This past year she played the Russian spy in PACK OF LIES. She is currently teaming up with Peter Clark in the creation of their duo Green Room.

Having raised a family, Elaine looks forward to more music and more theatre as well as enjoying her work as an artist.

Director of FUNKIN’ DEAD, James Bowlby says Elaine is a delight to work with. She is able to create a believable character, add an enormous impact with her singing, and assist the production with ideas that make it the hit show that it is. He hope he can entice her to play another role in another Salmon Arm Actors’ Studio production.

left -Morgan Horsman as Detective Olivia Peebles, centre - Brett Peters as Detective Paul Soul, right - Wayne Empy as Captain Williamson Also starring Randy Brogden, Michael Nash, Morgan Horsman, Brett Peters, Wayne Empy, Lana Caputi, Jennifer Knotts, and Melissa Wood.

Mustang, Unbranded, The Brand New Testament, Anomalisa, Court, and He Named Me Malala.

Our closing night film this year will be Room (Oscar nominated for Best Picture) with coffee, treats, and conversation shared before the movie.

Don’t forget to take part in lunch at the Art Gallery on Sunday between 11:30 a.m. and 1:00 p.m., and our Audience Choice award for your favourite film this year! For more information, please go to www.shuswapfilm.net

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A6 Friday, February 19, 2016 - Lakeshore News

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PROFESSIONAL PICTURES IN ARENA The packed Shaw Centre picture was taken by a professional: Chris Fowler of Pure Life Photography. All faces were turned the other way and permission was not required from people to have their picture in the paper. On the Silverbacks’ website, pull down Fan Zone and go to photo gallery to see his action shots. Chris also takes individual and group photos. He and Jen have a photography business, website: www.purelifephotography.ca and Facebook.

After wedding pictures are taken and delivered, they offer to take pictures of newborns and have yearly newborn books, as they have for their three children.

BILL LAIRD BUYS CANADIAN TIRE BUILDING WEST END WILL BE NAMED WESTGATE MARKET The new Salmon Arm Farmers Market will be starting Saturday, May 7th on the west end parking lot of the old Canadian Tire building. The market will operate year round, every Tuesday and Saturday from 8 a.m. to 12:30 p.m. Outdoors, May to September and indoors, October to April. Inside the building will be a 5,000 sq. ft. artisan co-op complete with a 24-seat breakfast/lunch bar and a commercial kitchen that is rent-able to the public. If you are interested in being a vendor at the farmers market or inside the artisan co-op, there will be an informational meeting with application forms available on Monday, Feb 22 from 7 to 9 p.m. at the SASCU Rec Centre, Room 1. Applications for the market will also be available at www.safm.ca. If you want to be a vendor in the co-op, visit www.itshandmade.ca. You can also reach owner/ operators Heather Middlestead at 250-804-6682, Chris White at 250-938-2914, or Karen Dow at 250-938-5091.

SALMON ARM’S RONA WILL BECOME A LOWE’S Lowe’s, a major home renovation company in the US, is buying Canada’s Rona. Three years ago Lowe’s and Rona talked but the deal did not go through. Canada’s Rona is a similar company with 500 stores. Our dollars were at par three years ago. This month, after Rona’s three years of upgrading its stores, including the one in Salmon Arm, negotiations were completed and an announcement was made on Feb. 2 that Lowe’s will buy Rona for $3.2 billion.

But now our dollar is 72 cents to the American dollar.

Lowe’s Canada will keep Rona’s head office in Quebec for now. The purchase needs shareholder approval.

THE IMAM FROM VERNON’S MOSQUE SPOKE TO AN ARMSTRONG COMMUNITY MEETING A refugee meeting had an interesting program in an Armstrong school theatre on Sunday afternoon, Feb. 7.

About 75 people were there on Super Bowl afternoon.

An Armstrong woman spoke about the family that will be moving to Armstrong as refugees. From the woman who speaks to him every day, she said the husband speaks impeccable English. There isn’t a date when they will arrive. A Vernon woman spoke about a large multi-racial committee that gathered information for a play about a Muslim family that moves into the neighbourhood, and the neighbour’s reaction. It was published into a book in 2014. Eight drama students portrayed different people as they read the first three chapters from the book. The young imam from the Vernon mosque spoke and answered questions for half an hour. He brought a recent English translation of the Bible and an English translation of the Koran, the Islamic sacred book, believed to be the word of God as dictated to the prophet Muhammad by the archangel Gabriel and written in Arabic in the 9th century. The imam read a few similarities in the two holy books.

SECRETS OF A HIGH-FUNCTIONING ALCOHOLIC A woman in the U.S. who was an alcoholic for 10 years, lived a double life. She was a bank supervisor, wife, a mother of three children, and a soccer mom. She had a dark secret that nearly destroyed her family.

Finally she told her husband she was going for treatment, and why. When she was fully recovered, she was on Dr. Oz’s TV program. Watch the riveting three-minute segments. In the third, her husband is with her. In the fourth, a psychologist joins them. To see it, go to www.doctoroz.com and click on former episodes.

Search for “The secrets of a high-functioning alcoholic.”

NEW MEMBER OF PARLIAMENT STOPS DRINKING After an intervention for Seamus O’Regan by friends and family, the newly-elected MP for St. John’s SouthMount Pearl went into a wellness program to adopt “an alcohol free lifestyle.” His husband expressed his support shortly after the announcement was made online.

Seamus was back before Parliament resumed. If you are reading this and wish to stop drinking, search the internet for Alcohol Treatment Centres BC. NEVER ALLOW A WEBSITE TO USE YOUR LOCATION I was searching the internet for Ardene, a box opened on top of its home page and asked if this website could use my location. I clicked on No. One time I clicked on Yes, and for a while each time I went on some websites, I got an ad from Podollan Inns on the right side. That’s how Google makes money. It can target an audience far better than advertising in other media.

CHOCOLATE-COVERED POTATO CHIPS If you like chocolate and you like potato chips, you will LOVE the wavy milk chocolate covered potato chips made by Lays and available at DeMille’s. The stand is in front of a checkout. A 141g. bag is $4.99.

ALL-ORGANIC MARKET NOW HAS ORGANIC BEER! Crannog Ales from Sorrento is a very unique brewery

because it not only brews organic beer but it grows the hops that go into the beer. It brings two-litre jugs, called growlers, of several varieties to the market on Askew’s Uptown parking lot every two weeks. Check its website or Facebook page for more information. Growlers are $20 and should be consumed within a week. Return your empty for a $5 discount on your next growler.

ASKEW’S SELLS ROOTS & BLUES PASSES You can purchase your 2016 Roots & Blues weekend passes at early-bird prices, at any Askew’s location.

Exclusive family pack is available. The festival is August 19 to 21. For details, go to www.rootsandblues. ca/2016.

REALTORS CAN BE EITHER MALE OR FEMALE Women are surpassing men in real estate. In four Salmon Arm offices with a total of 55 realtors, 30 are women and 25 are men: Homelife Salmon Arm Realty has 12 men, Royal LePage Access Real Estate has 5 women and 5 men, Century 21 Executives Realty has 12 women and 3 men. Re/Max Shuswap has 13 women and 5 men.

WHO TO CONTACT ABOUT A DOG PROBLEM Lose your dog? Found a dog? Is a dog in your neighbourhood disturbing the peace by barking at all hours?

Or leaving a mess outside its yard? In Salmon Arm, dog control services are now contracted to K-9 Control, dog control and pound keeper services. Office hours are 9 a.m. to 5:30 p.m. Monday to Saturday. To reach K-9 Control, in the North Okanagan call 250-545-8070. In the Shuswap, call 250-833-8492. Toll free: 1-877-3792821. Website http:dogcontrol.ca MARCH AGAINST MONSANTO On May 21, 2016, activists around the world will, once again, unite to March Against Monsanto. Search the websites and Facebook for locations. Research studies have shown that Monsanto’s genetically-modified foods can lead to serious health conditions such as the development of cancer tumors, infertility and birth defects such as small heads and brains.

IS THE ZIKA VIRUS A SCAM? PERHAPS A subscriber to this column sent information that Monsanto’s herbicide Roundup, not a mosquito, is one of the causes babies in Brazil are being born with small heads and brains. It is distributed by Jon Rappoport on nomorefakenews.com. He quotes a lot of studies and calls it Zika Freaka.

ANTIDEPRESSANT USE IN PREGNANCY LINKED TO AUTISM IN CHILDREN A study published in an American medical journal “Pediatrics” on Dec. 14, 2015, stated that the use of antidepressants by women during the second or third trimester of pregnancy is associated with an 87 per cent increased risk of autism in their children. (www.hans. org) sallys1@telus.net • 250-832-4831 The views and opinions expressed in this article are those of Sally Scales and do not necessarily represent those of Lakeshore News and its staff.

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Friday, February 19, 2016 - Lakeshore News A7F

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Smile Day a success

Smile Day was a day of no-cost dental hygiene services provided for people who otherwise cannot access this important maintenance service.

Smile Day is our own initiative.

The first Smile Day was held in December 2009.

Starting in February 2010, a National effort called Gift From The Heart was held by independent dental hygiene practitioners throughout Canada, and we participated in that for the past 6 years, always around Valentine’s day. This year, people in Ottawa decided to move GFTH to April, to coincide with dental week. Meanwhile, here in the Shuswap, things continue to be dire, it is cold and people are not seeing economic improvement. We notice the Coldest Night of the Year is happening in February also, this coming Saturday. Therefore, we decided to carry on with the

Cone of Shame

mallarkey

Valentine’s day as well as the Smile Day tradition here.

Smile Day was a success; several people were treated to dental hygiene services. Some will be returning for Interim Stabilization Therapy to repair teeth at risk, reducing pain, and preserving tooth structure until such time as the client can see a dentist for more permanent repairs.

To date, the Smile People dental hygiene clinic has treated over 200 people through no cost events like GFTH, Smile Day, the Senior Smile Program, and the Children’s Oral Health Initiative. We are grateful for all our regular clients whose loyalty helps to support these events.

The next Smile Day will be held on Saturday, February 11, 2017.

Keep smiling, Liz-Ann Munro Lamarre, BSc, RDH

by Daron Mayes Jasper the dog has had a tough week. He reached the inevitable age when he was to face the knife and finally get neutered. The worst of it is he had no clue it was coming; despite the Junior Bean Counter’s efforts to explain to him what was around the corner. However, like most good dogs, Jasper just wagged his tail and licked his face in appreciation of the attention.

I was given the honour of taking him to the vet. You must realize Jasper is nervous when he comes into new situations. I mean a red wash bucket will throw him for a loop if he hasn’t seen it before.

So we got there bright and early. He loved the car ride downtown, but once we got out of the vehicle and walked to the door of the building he put the brakes on. No amount of coaxing was convincing him to go thru the door.

Eventually, I had to pick him up and carry him in, but as soon as I put him back down he tried to bolt for the door. I can see why they require your pet to be on leash.

As we waited for our turn, he was shivering excessively despite my attempts to calm him down. Perhaps some of the Junior Bean Counter’s words were beginning to sink in and he realized what was going to happen behind door #1.

The vet was fantastic and after a short discussion I left him to face the music.

My wife picked him up and we arrived home

around the same time that evening. He was excited to see the boys, but then came the “Cone of Shame”.

Any amount of enthusiasm was quickly squashed after we put the cone around his head.

The vet had said the wound had to stay dry for a week, so on went the cone.

For the next three days all the dog did was pout and hang his head. The first night he literally sat for an hour on our door mat staring at the floor and not moving. The boys tried lying on the floor and sticking their heads in the cone to try and perk him up, but nothing seemed to work.

Periodically we would remove the cone to feed him and allow him to go to the bathroom.

During these brief moments of freedom, he would race around happy as can be. Unfortunately, these moments were brief as we would have to put the cone back on and watch him again pout for another couple hours.

The Junior Bean Counter and his little brother kept telling Jasper that the cone wasn’t necessary if he would stop licking the wound, but Jasper couldn’t seem to resist the temptation whenever the cone was removed.

So it was a long week of watching him stare at the wall, hang his head and pout. However, as my wife put it, “He’ll get it over it… you did!”

Macs Only ©

Consultation, Maintenance Troubleshooting, Upgrades, Internet Setup Training for New Users, On site Service

Carol Creasy • 250-835-8587

Liz-Ann Munro Lamarre, BSc, RDH, with patient Lisa Watson

Bridge results The results for the Cedar Heights Duplicate Bridge Club for Wed., Feb. 10th are: 1st - Betty & Charlie Ward, 2nd - Jane Dale & Fred Viehoffer, 3rd - Dan Quilty & Glenn Coe. The results for Tues., Feb. 9th: 1st - Chuck & Shirley Buckler, 2nd - Ruth Embree & Ona Bouchard, 3rd - Barb Grier & Gene Demens.

The results for Thurs., Feb. 11: Tied for 1st/2nd - Betty & Charlie Ward and Bob Clugston & Milford Berger, 3rd - Eriks Motherwell & Elaine Babiy, Tied for 3rd/4th - Linda McCann & Shirley Buckler and Albert & Arlene Lamoureux.

The results for Feb. 14: 1st - Doreen & Dennis Roberts, 2nd - Peggy Petersen & Ona Bouchard, 3rd - Betty & Charlie Ward, and 4th - Shirley & Chuck Buckler.

Mall Arkey Investments This Week

Where the serious invest their money A couple small changes to our shop-for-the-best interest rates this week. Have you bought your TFSA yet? Do you need travel or mortgage insurance? Pile your money in a wheelbarrow and bring it on in. You want to make Mall Arkey happy, don’t you?

Savings Account

1.00%

No change

Cashable GIC

1.35%

No change

1 year

1.55%

No change

2 years

1.75%

No change

3 years

1.85%

No change

4 years

1.90%

Down 0.05%

5 years

2.05%

Down 0.10%

Mall Arkey FINANCIAL LTD.

Centenoka Park Mall • 250-832-5000 Email: admin@mallarkey.ca Website: www.mallarkey.ca

We ARe MOVING! We will be closing our Kelowna store at 106-1835 Dilworth Dr. on February 29, 2016.

We will be opening our new location at 103 - 2500 53 Ave in Vernon on March 5th.

We would like to invite all our clients to visit us at our new Vernon location.

From now until February 29th we are offering

10% OFF All in stOre prOducts!

A8 Friday, February 19, 2016 - Lakeshore News

A plateful of stars to Allison for purchasing our Valentine’s Day dinner at Fortune’s Landing last Sunday night. Thank you. D & E. Joyce Marchant

Sleigh Rides Book NOW for your fun!

Complimentary Hot Chocolate & Popcorn!!

250-832-5700 • 90 Ave SW Branchflower Rd.

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Notch Hill Town Hall gets new roof

By Jill Goward It may not be noticeable to the casual passer-by, but Notch Hill Town Hall has a shiny new roof. Work began last September and was completed in an amazing two weeks.

President Alan Cook and Vice President Bruce Hlina oversaw the project, starting with the demolition stage; removing the old roof (with its fifty hornet’s nests), stripping the cracked and crumbling ceiling, and removing outdated electrical wiring and fixtures, etc. All of these have been replaced according to code and are now “performing” well!

So many other members and friends were involved in the project including Bruce’s son Wilson, helper Chris, Ben Fecht, Budd Brazier, Dewy, Irwin and Ian Walters, Zane of Winkler Trucking, Apex Roofing, Salmon Arm Truss, Spooner Electric, Dave Soucy, L. Turner Excavating, and many more. It took over 500 volunteer hours to complete the re-roofing.

It has to be said that considerable help came in the form of snacks and lunches from the tireless cooks and ladies of Notch Hill Hall – a most welcome and generous treat.

Past and present members of the Association have, over the years, worked hard to arrive at this point. Together with countless fundraising projects such as plant sales, pancake breakfasts, trade shows, bake sales, raffles, and so much more, this achievement was for the most part made possible because of grants from the Provincial Government (MLA Greg Kyllo) and Columbia Shuswap Regional District (Area C Director Paul Demenok). These two politicians have given of their time and means and they continue to support this community in its efforts to maintain a vibrant centre for local activities. This kind of support ensures that the hall will still be there for local residents for their weddings, meetings, leisure activities, coffee houses, kids parties, and so on for years to come. With the new comfy chairs, furnace, decorating, air-conditioning, and better acoustics, it’s going to be a popular place to rent from now on.

Thank you for all the support; right down to a cash-on-the-spot donation from a retired gentleman who stopped to rest in the gazebo and admired the devotion going into the roofing project. It will all be appreciated forever.

Friday, February 19, 2016 - Lakeshore News A9F

www.lakeshorenews.bc.ca

Opening our eyes

By Nan Dickie Mental illnesses, especially mood disorders, are invisible illnesses. We (and I include myself as one who has lived with clinical depression since her teens) don’t develop a rash, wear a cast, or sport a “DD” for “I have a depressive disorder” on our foreheads. When we are well, we look as healthy, happy, and fit as you.

You have probably heard of Clara Hughes, the only Canadian Olympian to win multiple medals in the summer and winter Olympic Games; she is a true Canadian icon. In 2010, Clara publicly disclosed the fact that she struggled through two years of clinical depression after the 1996 Olympics. Since 2010, she has been a spokes-

person for those who live with clinical depression and bi-polar disorder. She has worked with Bell’s “Let’s Talk,” a multiyear program designed to break the silence around mental illness and support mental health all across Canada.

Not long ago, Clara had a very candid and revealing TV interview with George Stroumboulopoulos in which she spoke very frankly about her years of depression. “I was in inescapable despair; I felt helpless; I thought I was a complete and utter failure, and had to fix myself before I came back into the world.” And, she added, “I thought it was all my fault. I thought I was never going to feel better; it was only going to get worse and worse and worse.”

Face-to-face: How we look, and why we hide

Although this was Clara’s reality when she was ill, when you look at a photo of her, or hear her speak, would you guess that she has mental disorder, a mental illness?

Not one bit. She looks perfectly healthy. And so it is with many of us with mood disorders when we are enjoying good mental health.

Often people with mood disorders are shocked by the onset of symptoms, which may appear literally overnight. That is the case with me. We may deny that symptoms are occurring because we want desperately for them not to. This denial may lead us to pretend that we are not on the downward slippery slope. Pretending to be well, the struggling person will do her utmost to appear well, to wear a “I’m fine” facade. She may

reason, “If I pretend I am well, maybe I can will myself into being well.” This is wishful thinking and, unfortunately, not achievable.

He may rationalize, “If I pretend I’m fine, no one will see how weak I am, because depression is a weakness.”

Depression is not a weakness. Clinical depression and bi-polar disorder are illnesses, and it takes a great deal of courage to live through multiple episodes of them. She may think, “If I pretend I’m well, no one will bug me with their ideas of what I should do to feel better.”

Sadly, pretending is not helping her case.

Pretending is a form of hiding. It is not productive. However, it’s understandable why many depressed people choose this face.

What is our typical image of a person who

is depressed? It may well be of a person looking drawn, eyes lowered, a blank expression at best, being by herself or uncomfortably with others. This is quite a different picture than when one is well.

Looking like how we feel when we’re depressed is the only thing many of us can do. We don’t have the energy to do otherwise. But, in being and looking as we are, we are also hiding. We withdraw. We don’t let others “in.”

We become mute.

Why is this so? We make self-judgments.

He thinks, “I have to hide the fact I’m depressed because I shouldn’t be depressed.

It’s all my fault.” Of course, we know now that it is not his fault; he has an illness. She decides, “I have to hide so that others

don’t see how rotten and useless I am.” This is the disorder speaking. During an episode, she is still a worthwhile, valuable human being.

So, whatever face we wear when we’re ill, we are hiding. How can we help depressed people realize they don’t need to pretend or withdraw? We can say to him, “I know how you’re feeling is terrible. But I want you to know that I really care for you as much as ever.” We can tell her, “You are very important to me, whether you believe it or not. I know that is difficult for you to believe now, but I’m telling you the truth.”

What will ultimately help people who hide (i.e., pretend or withdraw) is a big challenge for each, and all, of us. We need to reduce the stigma of

mental illness. You can do that now by speaking compassionately with someone who is depressed. (I made suggestions about this last week.) I will write an article on stigma in a few weeks as part of this series.

[Nan Dickie is an author and speaker, and is the facilitator of the local depression support group (DSG).

If you would like Nan to speak to your organization, please contact her. Info: ndickie@telus.net; 250 8323733.]

Thank you, thank you, thank you! To everyone who helped the “Goods for Goats” Valentine’s silent bake auction. Thank you to the Lakeshore News, Salmon Arm Observer, and EZ Rock for all the promotion. To Askew’s, Save on Foods, Shuswap Pie Company, Steamers, Spinnaker Cafe, The Village Grocer, and Old Dog New Tricks, for all of the fantastic donations! To the Mall at Piccadilly for allowing me to do the event and for the announcements! To all residents of the Salmon Arm/Shuswap area for their donations of money and willingness to help out my fundraiser! Each and everyone of you are truly spectacular and I wouldn’t have been able to do it without you. Together we raised $400. That is enough to buy 8 goats! Thank you. Destaney Dean

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A10 Friday, February 19, 2016 - Lakeshore News

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SPORTS & LEISURE

Shuswap Minor Lacrosse

Would like to thank all of the supporters that made 2015 such a success for all of our players. From jerseys to tournament support to assisting with floor time costs to keep our registration costs low. Without the local support we wouldn’t be able to grow year after year!!! Thanks again!!

Twin Anchors Houseboats Ironman Directional Drilling HUB Insurance Salmar Community Association Shuswap Embroidery Vancouver Stealth Salmon Arm Savings and Credit Union Halvorson Family Domino’s Pizza Abundant Specialty Advertising Brushstrokes Boston Pizza Michael’s Electronics Panago Pizza Big Iron Hydrovac Services Save-On-Foods Dogwood Awards

Pandemonium McDonalds Wal-Mart Java Jive Neighbourhood Bistro Kal Tire Snap-On Tools Jeannes Graphics and Printing Starlight Drive-In H2O4U Industrial Steel Fabrications Edward Lazurko Dana Lewis Don Clark Big Mike Irmen Family Peters Family Long Fox Family Davis-Lent Family EZ Rock

www.shuswapminorlacrosse.com

There is a local lacrosse association and they’re good and getting better! 2016 is the 20th year that the Shuswap Minor Lacrosse Association (SMLA) has been based out of Salmon Arm and Enderby.

With players coming from every direction; Chase, Sicamous, Enderby, Salmon Arm, and Blind Bay all coming together to form our Shuswap team.

Last year both our Box Lacrosse Midget and Bantam teams went to their BCLA Provincial tournament- the Bantams placed second in the Province!

2015 was an exciting year for another reason, SMLA expanded to include Field Lacrosse, September to November 2015. Our first year for the U11, was really a first year. This young team, combined of players 7 to 11 years of age who had never played field lacrosse before, finished 3rd in the Interior. Our U15 team combined kids 15-12 years of age, all players showed amazing growth throughout the season. Every game was stronger and well matched - starting the season with over 50% new players, you would not have been able to tell at the end of the season!

As we roll into Spring 2016, Box Lacrosse registration has started and so have Drop-In practices.

Lacrosse is a sport played by both girls and boys, don’t believe the rumours it’s just for boys. Come watch our girls, they are amazing players, and the opportunities to play women’s lacrosse are outstanding down the road.

Box Lacrosse is a fantastic complement to winter hockey-it is inexpensive to equip lacrosse players as most hockey equipment can be used in lacrosse.

Gretzky, Tavares, Shanahan, and Stamkos are just some of the NHL players who have been vocal in their support of lacrosse. A player can learn to play both offensive and defensive positions and make a quick transition from defence to offence and vice versa. Lacrosse reinforces the importance of quickness and agility around the net as well as increased hand-eye coordination when stick handling.

Jude Adams (6), Finn Rodwell (22), and Nathan Davis-Lent (00) in net Lacrosse teaches players to play with their head up and to be more aware of their surroundings.

Come out and try Lacrosse. Most important thing is a great attitude and a willingness to try something new. To kick start the season, FREE drop-in sessions will be held: Wednesdays at the SASCU Indoor Sports Complex for Novice/ PeeWee (2008-2004) 7:30-8:30p.m. and Bantam/ Midget (20032000) 8:30-9:30p.m. Fridays are for the younger kids–Bastion Elementary for players Mini-Tyke/ Tyke/Novice (2011-2007) 6:30-7:30pm. New Player Registration Open: Feb 16 - Mar 15.

Safety equipment is required: sticks, gloves, caged helmets, shoulder pads, and mouth guards (some might be available to borrow). First time Drop-In requires Birth Certificate and Health Care Card. For more information contact the Registrar, Mae Dodge via e-mail registrar@shuswapminorlacrosse. com . We look forward to seeing you soon. www.shuswapminorlacrosse.com

P A W SHUS

P A W S U H S e 2015

E D I U G ’ S R O T I S VI

Visitors’ Guid

6 1 0 2 -

olour c s s e c ull pro F • s e i day! cop o t 0 t 0 o 0 , p 8 3 ur s

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chris@lakeshorenews.bc.ca jeff@lakeshorenews.bc.ca

G N I K O O B W NO SPACE AD ed! it m i L e c a Sp

Friday, February 19, 2016 - Lakeshore News A11F

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SPORTS & LEISURE Shuswap Ringette dominates Sweetheart Tournament Nearly 90 ringette teams from BC and Alberta converged on Kelowna for the 2016 Sweetheart Ringette Tournament during the weekend of Feb. 5th to 7th. Shuswap Ringette was well represented, sending seven teams in divisions ranging from our youngest age group (U8) to our oldest (18+) age group. The tournament is a highlight of the year for the Shuswap players, both for the intense competition and the off ice memories it provides. Adding to the experience is the festive atmosphere at the Best Western Hotel in Kelowna, headquarters for the Shuswap teams.

At the U14 and older levels, the ringette teams compete for medals in a round robin format (4 games) followed by semi-final and final playoff games. Shuswap Ringette teams played brilliantly, collectively bringing home a GOLD (Open A Team), SILVER (U14B Team), and BRONZE (U16B) medal despite the intense competition.

Yet another feather in the cap for Shuswap came when our Open A team was featured in the prestigious Opening Ceremonies match. They defeated North Vancouver 3-0 to the screaming delight of the huge and boisterous crowd.

Shuswap Open (18+) “CHIX WITH STIX” GOLD MEDAL The Shuswap Open A team started the tournament Friday with a nice 7-2 win over Kelowna Open. The second game, however, featured a tougher Surrey White Rock team which defeated Shuswap 5-2. Saturday morning started with an exciting game against Burnaby New West, with Shuswap edging them out 2-1 for the win. The second game of the day was another exciting game against North West Vancouver. After a scoreless first half, Shuswap got down to business and put three 3 quick goals in the net to win the game 3-0. In the Semi-Final game, Shuswap saw Burnaby New West again, coming out on top 4-1 and earning a spot in the gold medal game.

The gold medal game was intense, and was tied at the end of regulation time. In the 4 on 4 overtime, Shuswap’s goalie, Colleen Moorhouse, stood on her head and Riley Pickrell made a highlight reel top corner backhand shot to win the Gold Medal. Getting on the score board with either a goal(s) or assist(s) throughout the tournament are: Miya Doige, Emily Ferguson, Brooklyn Hay, Alex Lipsett, Kelsey Salt, Brenna Nakazawa, Taylor Pomponio, Jaylyn Ready, Jennell Stanley, Chelsey Tarnow, Laurel Velardo, Megan Weatherill, and Hannah Young.

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Friday, February 19, 2016 - Lakeshore News A13

A12 Friday, February 19, 2016 - Lakeshore News CTV Morning Live

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BULLYING

Before social media became so prevalent, instances of bullying were ■ Adolescents and teens should feel comfortable talking with their somewhat easy to recognize. However, with a good majority of children parents without the fear of reprimand. Otherwise, they may hide now engaged in digital networking and social media, bullying may not instances of cyberbullying or not know how to broach sensitive topics end with the ringing of the school bell, and evidence of bullying may like bullying. Parents can engage in conversation with their children not be so readily apparent. often and stress that the doors of communication are always open.

According to Cyberbullying statistics from the i-SAFE foundation, more ■ Teens should be made aware that cyberbullying is a very real than half of adolescents and teens have been bullied online, and about occurrence and is not just other kids “having fun” or “joking.” If behavior the same number have engaged in cyberbullying. More than 80 percent is repetitive and hurtful, it should be made public and addressed. of teens use a mobile phone regularly, making it the most popular form ■ Parents can monitor and limit their children’s personal accounts. of technology and a common medium Some smartphone and tablet for repeated cyberbullying. applications can be mirrored on the Cyberbullying takes place through main account, enabling parents to see electronic technology and differs incoming text or video messages. from traditional forms of bullying.

■ A laptop or desktop computer should Cyberbullying can occur via text be placed in a shared space so that messaging, blogging, updates to social usage can be monitored. Parents can media sites and/or phone conversations. restrict tablet or smartphone usage to What makes cyberbullying more difficult public areas. to detect and remedy than traditional ■ When online, children should bullying is that sometimes this type of be advised not to share personal bullying is veiled in secrecy. information. Social media sites may Those who engage in cyberbullying can be used by bullies to gather sensitive create aliases and accounts under false information about a person that can names, allowing them to covertly engage be used against them at a later time. in bullying behavior. As a result, tracking Children should be urged to keep Adults should remain diligent in monitoring what kids down bullies can be challenging. passwords secret and to never give are doing online. Bullying can take place through digital Although cyberbullying is on the rise, information such as birthdays, phone devices, such as mobile phones. there are some things that parents and numbers and addresses to people who children can do to help put a stop to aren’t close friends. Friend lists should such unfortunate instances. be restricted to only those people students interact with frequently to ■ Parents who feel their child is not emotionally ready for the minimize the chance for bullying or other inappropriate behavior. responsibility of a digital device can hold back on purchasing a ■ Teens who have been bullied can keep evidence of the bullying and smartphone or choose one with very limited features. Some schools may benefit from talking with a counselor. set strict limits on phone usage at school, and children who go only Cyberbullying is a growing concern for educators and parents from school to home and vice versa may not have the need for an and has far-reaching implications. Getting smart about this “emergency phone” that can open up a window for trouble. phenomenon can help staunch new cases of online bullying.

Purchase a Pink Shirt at London Drugs or pinkshirtday.ca to support anti-bullying programs in B.C. 9th Annual Pink Shirt Anti-Bullying Day on February 24

Stepping in and stopping bullying is the Link

Don’t be a bystander... wear Pink!

WEAR PINK

stop

BULLYING

161 Hudson Ave NE • 250-832-9461

School District #83 is participating in the nationwide anti-bullying campaign on Feb. 24.

Please show your support of this initiative through your actions and by wearing pink!

Pink Shirt Day is Wednesday Feb 24th Learn the early warning signs of bullying…

Children grow and develop their personalities in various ways. While many youngsters are teased or receive some good-natured ribbing at some point in their school careers, some teasing can eventually turn into bullying.

The National Education Association estimates that 160,000 children miss school every day due to fear of attack or intimidation by other students. Furthermore, more than 70 percent of students report incidents of bullying at their schools. Although children in lower grades have reported being in more fights than those in higher grades, there is a higher rate of violent crimes in middle and high schools than in elementary schools. According to the association Make Beats Not Beat Downs, harassment and bullying have been linked to 75 percent of school shooting incidents.

Bullying can take many forms, and learning the warning signs as a parent can help prevent harassment and potentially dangerous situations.

Verbal: If your child reports being called names, being the recipient of racist, sexist or homophobic jokes, or being spoken to in an offensive or suggestive way, this can be a form of verbal bullying.

Cyber: Social media, email and text messaging has become a way for bullies to spread malicious messages or photos. In the era of digital media, this type of bullying has increased considerably.

Physical: Some bullies engage in physical attacks, including hitting, kicking, spitting, or other forms of physical confrontation.

Destroying personal property also is considered physical bullying.

Indirect: Gossiping and spreading nasty rumours about a person is another form of bullying. This type of bullying may go hand-inhand with cyber bullying.

Signs your child is being bullied Parents can recognize certain signs that their child is being bullied at school. Bullied children frequently make excuses to avoid going to school. While the desire to stay home is something many children may express, those who are bullied may do so much more frequently. Bullied children tend to avoid certain places and may be sad, angry, withdrawn, or depressed. They may have trouble sleeping or experience changes in appetite, and bullied youngsters’ academic performance may suffer. Also, parents may notice that children return from school missing some of their belongings.

that do not belong to him or her ■ getting in trouble with teachers or school administrators ■ picking on siblings ■ not accepting responsibility for actions There are ways parents can teach their children to act properly when faced with a bully. First, parents should explain that bullying is not the child’s fault and he or she does not deserve to be picked on. Next, parents can let children know that being assertive but not violent with bullies may diffuse the situation, as some bullies thrive on the fear of their victims. If the bullying behaviour continues, the student should speak to an adult or authority figure.

Parents of bullies may need to be especially mindful of their children’s behaviour.

Counselling could be necessary to determine what is compelling kids to bully other students.

Signs your child is the bully Parents may not want to imagine their children bullying other students, but bullies do exist.

Children who bully other kids have strong needs for power and negative dominance. They may find satisfaction in causing suffering to others. Some signs that your child may be a bully include: ■ easily becoming violent with others ■ having friends who bully others ■ blaming others quickly ■ comes home with belongings

Locally Owned & Operated (Price Match Guarantee)

CANADIAN TIRE

1151 10th Ave. SW • The Mall at Piccadilly, Salmon Arm Mon-Wed 8am-6pm • Thurs-Fri 8am-9pm • Sat 8am-6pm • Sun 9am-5pm

250-832-9600

SHOW YOUR SUPPORT Official 2016 Pink Shirt Day t-shirts and lapel pins are NOW AVAILABLE for purchase online! You can also get your shirt at London Drugs locations across BC and Alberta. 100% of official Pink Shirt Day product net proceeds go towards anti-bullying initiatives.

SPREAD KINDNESS We encourage everyone to openly express that “Kindness is one size fits all”. We all have the capacity to spread kindness and that is the underlying philosophy behind our anti-bullying movement: a movement we hope lives year round beyond Pink Shirt Day. After all, kindness never goes out of style.

WHERE DONATIONS GO

Net proceeds from official Pink Shirt Day t-shirts, buttons, and pins are donated directly to programs supporting children’s healthy self-esteem. These programs teach children empathy, compassion and kindness towards both others and themselves.

D PROU VERY

K PIN

TO S

RT UPPO

EAR

TO W

!

LYING

-BUL ANTI

DOWNTOWN 111 Lakeshore Dr. Uptown Salmon Arm 2701 - 11 Ave. N.E.

Friday, February 19, 2016 - Lakeshore News A13

A12 Friday, February 19, 2016 - Lakeshore News CTV Morning Live

HELP US END BULLYING ON FEB. 24TH

#PINKSHIRTDAY

Pink Shirt Day 2015

JOIN THE MOVEMENT AGAINST BULLYING PRESENTED BY

Recognizing Wear a pink shirt on Feb 24, 2016

SUPPORT

Anti-Bullying DAY

10th Ave. & 10th St. SW, Salmon Arm 250-832-0441 • piccadillymall.com

The District of Sicamous supports the

Anti-Bullying Campaign on February 24th

BULLYING

Before social media became so prevalent, instances of bullying were ■ Adolescents and teens should feel comfortable talking with their somewhat easy to recognize. However, with a good majority of children parents without the fear of reprimand. Otherwise, they may hide now engaged in digital networking and social media, bullying may not instances of cyberbullying or not know how to broach sensitive topics end with the ringing of the school bell, and evidence of bullying may like bullying. Parents can engage in conversation with their children not be so readily apparent. often and stress that the doors of communication are always open.

According to Cyberbullying statistics from the i-SAFE foundation, more ■ Teens should be made aware that cyberbullying is a very real than half of adolescents and teens have been bullied online, and about occurrence and is not just other kids “having fun” or “joking.” If behavior the same number have engaged in cyberbullying. More than 80 percent is repetitive and hurtful, it should be made public and addressed. of teens use a mobile phone regularly, making it the most popular form ■ Parents can monitor and limit their children’s personal accounts. of technology and a common medium Some smartphone and tablet for repeated cyberbullying. applications can be mirrored on the Cyberbullying takes place through main account, enabling parents to see electronic technology and differs incoming text or video messages. from traditional forms of bullying.

■ A laptop or desktop computer should Cyberbullying can occur via text be placed in a shared space so that messaging, blogging, updates to social usage can be monitored. Parents can media sites and/or phone conversations. restrict tablet or smartphone usage to What makes cyberbullying more difficult public areas. to detect and remedy than traditional ■ When online, children should bullying is that sometimes this type of be advised not to share personal bullying is veiled in secrecy. information. Social media sites may Those who engage in cyberbullying can be used by bullies to gather sensitive create aliases and accounts under false information about a person that can names, allowing them to covertly engage be used against them at a later time. in bullying behavior. As a result, tracking Children should be urged to keep Adults should remain diligent in monitoring what kids down bullies can be challenging. passwords secret and to never give are doing online. Bullying can take place through digital Although cyberbullying is on the rise, information such as birthdays, phone devices, such as mobile phones. there are some things that parents and numbers and addresses to people who children can do to help put a stop to aren’t close friends. Friend lists should such unfortunate instances. be restricted to only those people students interact with frequently to ■ Parents who feel their child is not emotionally ready for the minimize the chance for bullying or other inappropriate behavior. responsibility of a digital device can hold back on purchasing a ■ Teens who have been bullied can keep evidence of the bullying and smartphone or choose one with very limited features. Some schools may benefit from talking with a counselor. set strict limits on phone usage at school, and children who go only Cyberbullying is a growing concern for educators and parents from school to home and vice versa may not have the need for an and has far-reaching implications. Getting smart about this “emergency phone” that can open up a window for trouble. phenomenon can help staunch new cases of online bullying.

Purchase a Pink Shirt at London Drugs or pinkshirtday.ca to support anti-bullying programs in B.C. 9th Annual Pink Shirt Anti-Bullying Day on February 24

Stepping in and stopping bullying is the Link

Don’t be a bystander... wear Pink!

WEAR PINK

stop

BULLYING

161 Hudson Ave NE • 250-832-9461

School District #83 is participating in the nationwide anti-bullying campaign on Feb. 24.

Please show your support of this initiative through your actions and by wearing pink!

Pink Shirt Day is Wednesday Feb 24th Learn the early warning signs of bullying…

Children grow and develop their personalities in various ways. While many youngsters are teased or receive some good-natured ribbing at some point in their school careers, some teasing can eventually turn into bullying.

The National Education Association estimates that 160,000 children miss school every day due to fear of attack or intimidation by other students. Furthermore, more than 70 percent of students report incidents of bullying at their schools. Although children in lower grades have reported being in more fights than those in higher grades, there is a higher rate of violent crimes in middle and high schools than in elementary schools. According to the association Make Beats Not Beat Downs, harassment and bullying have been linked to 75 percent of school shooting incidents.

Bullying can take many forms, and learning the warning signs as a parent can help prevent harassment and potentially dangerous situations.

Verbal: If your child reports being called names, being the recipient of racist, sexist or homophobic jokes, or being spoken to in an offensive or suggestive way, this can be a form of verbal bullying.

Cyber: Social media, email and text messaging has become a way for bullies to spread malicious messages or photos. In the era of digital media, this type of bullying has increased considerably.

Physical: Some bullies engage in physical attacks, including hitting, kicking, spitting, or other forms of physical confrontation.

Destroying personal property also is considered physical bullying.

Indirect: Gossiping and spreading nasty rumours about a person is another form of bullying. This type of bullying may go hand-inhand with cyber bullying.

Signs your child is being bullied Parents can recognize certain signs that their child is being bullied at school. Bullied children frequently make excuses to avoid going to school. While the desire to stay home is something many children may express, those who are bullied may do so much more frequently. Bullied children tend to avoid certain places and may be sad, angry, withdrawn, or depressed. They may have trouble sleeping or experience changes in appetite, and bullied youngsters’ academic performance may suffer. Also, parents may notice that children return from school missing some of their belongings.

that do not belong to him or her ■ getting in trouble with teachers or school administrators ■ picking on siblings ■ not accepting responsibility for actions There are ways parents can teach their children to act properly when faced with a bully. First, parents should explain that bullying is not the child’s fault and he or she does not deserve to be picked on. Next, parents can let children know that being assertive but not violent with bullies may diffuse the situation, as some bullies thrive on the fear of their victims. If the bullying behaviour continues, the student should speak to an adult or authority figure.

Parents of bullies may need to be especially mindful of their children’s behaviour.

Counselling could be necessary to determine what is compelling kids to bully other students.

Signs your child is the bully Parents may not want to imagine their children bullying other students, but bullies do exist.

Children who bully other kids have strong needs for power and negative dominance. They may find satisfaction in causing suffering to others. Some signs that your child may be a bully include: ■ easily becoming violent with others ■ having friends who bully others ■ blaming others quickly ■ comes home with belongings

Locally Owned & Operated (Price Match Guarantee)

CANADIAN TIRE

1151 10th Ave. SW • The Mall at Piccadilly, Salmon Arm Mon-Wed 8am-6pm • Thurs-Fri 8am-9pm • Sat 8am-6pm • Sun 9am-5pm

250-832-9600

SHOW YOUR SUPPORT Official 2016 Pink Shirt Day t-shirts and lapel pins are NOW AVAILABLE for purchase online! You can also get your shirt at London Drugs locations across BC and Alberta. 100% of official Pink Shirt Day product net proceeds go towards anti-bullying initiatives.

SPREAD KINDNESS We encourage everyone to openly express that “Kindness is one size fits all”. We all have the capacity to spread kindness and that is the underlying philosophy behind our anti-bullying movement: a movement we hope lives year round beyond Pink Shirt Day. After all, kindness never goes out of style.

WHERE DONATIONS GO

Net proceeds from official Pink Shirt Day t-shirts, buttons, and pins are donated directly to programs supporting children’s healthy self-esteem. These programs teach children empathy, compassion and kindness towards both others and themselves.

D PROU VERY

K PIN

TO S

RT UPPO

EAR

TO W

!

LYING

-BUL ANTI

DOWNTOWN 111 Lakeshore Dr. Uptown Salmon Arm 2701 - 11 Ave. N.E.

A14 Friday, February 19, 2016 - Lakeshore News

Back in the 1960’s-70’s, game wardens Don Ellis (Kelowna), Alan Frisby (Vernon), and George Lines (Revelstoke), relied on gut feelings, instinct, and working alone, when in a jam. Too, back into the 1980’s, conservation officers and fishery officers worked alone, on long enforcement patrols, emergency night calls outs, game/salmon/ hunter checks, with CO’s. Their only help; their truck radiophone, then the cell phone.

Fortunately, in the mid 1990’s, the RCMP channel was allowed, and many of their members thoroughly enjoyed helping out with take downs, chases through the bush of poachers, and arresting the bad guys.

Enderby members Kerri/Gord/R. Forand (Armstrong)/Tomma helped me out a number of times at night,

Road blocks and traffic stops when things got out of hand on the Shuswap river during salmon season. About 2001, for health and safety

reasons, night patrols consisted of two officers, which reduced the stress level, and helped in compliance issues. Many times with traffic stops on a bush road, during hunting season, you’ll see a pick-up approaching, just as your partner activated the emergency lights, and hunters quickly ejected rounds from

their rifles. Road blocks: we, along with National Parks wardens, CO’s, RCMP members, and Fish and Wildlife officers, held annual checks at Roger’s P a s s , Greenwood, and Jasper National Park.

These checks resulted in a multitude of v a r i o u s charges. Tow trucks lined up to take vehicles from prohibited drivers.

Contraband and/or drugs were seized on consensual searches.

Salmon, crab, and oysters were taken on over-limits. It was an estimated 3-4 tons of sockeye alone, headed to Alberta on a summer weekend. So now, we go from the serious nature of the enforcement aspect of road checks, to a humorous

roadside check, down in the US of A. I hope you’ll enjoy a good chuckle on this one, although a bit bizarre.

An Arizona patrol officer pulled over a Harley rider for going over the posted speed.

The officer asked the rider for his name,”Fred”, he replied. The officer then said,”Fred who?” “Just Fred” the biker replies. The officer, being in a good mood, thought he just might give Fred a warning ticket, if he can get the guy’s last name. The officer once again asks Fred for his last name, now thinking he may have a nut case on his hands. “So, Fred, let me have your last name.” So Fred says, “it’s a long story, so stay with me and I’ll explain”. The officer settled back on his patrol motorcycle, let down the kick stand, and began to adhere to Fred’s story. “I was born Fred Johnson. All

www.lakeshorenews.bc.ca

through school, I got real good grades, and upon graduation from high school, wanted to become a doctor. Went to college, medical school, internship, and residency and got my degree. I was now Fred Johnson, MD. Got bored at being a doctor, so enrolled into a school of dentistry, which was now my dream. Went all the way through school, graduated, and began a dental practice. I was now Fred Johnson, MD DDS. Got tired of looking into people’s mouths, working with drills, and all that stuff, but my assistant was a pretty younger thing, so started to fool around with her. Oh, now, it was bad news.

She gave me VD. So now I’m Fred Johnson MD DDS with VD. It wasn’t long, before the AMA found out about my VD and took away my MD. Now, the ADA was very con-

shuswapoutdoors

by Hank Shelley cerned about my VD and took away my DDS so I was left just Fred Johnson, with VD. Then the VD took away my Johnson so now my name is just Fred!” The officer doubled over in laughter, tears running down his face. He’d heard some hilarious stories and excuses from drivers he’d stopped over time, but he just couldn’t wait to tell Fred’s story to the other officers at their police station.

Here and There in The Shuswap Another great turn out happened last Saturday night, the 13th, for the Salmon Arm fish and game fundraiser, dinner, and dance. The proceeds going to enhancing wildlife projects through out the Shuswap region. In combination with the

Chase fish and game club, it’s possible enhancement work will be done on Cedar creek, to remove the beaver dam and brush out the walking trail along the creek.

Working with DFO come spring, to place regulation signs at launch sites on Mara, Big Shuswap, Little Shuswap, Shuswap river, and S. Thompson rivers explaining to anglers bait bans, barbless hooks and catch retentions. Remember, a land fit for wildlife is a land fit for people, so keep a sharp eye out for polluters, those who dump garbage on side roads, and who are fish hogs on the ice or out on the water!

Letters to the Editor WHIPLASH: EVIDENCE-BASED TREATMENT

Thank you for all the smiles!

L to R. Kathie Edge, Tim Hortons manager, Fiona Harris, Shuswap Hospital Foundation director of development, Cindy Kiefuk and Kathleen Gervais, Tim Hortons managers.

A BIG THANK YOU to Kelly Moores and his staff at Tim Hortons for their most generous donation of $6,720.00 to the Shuswap Hospital Foundation, this was the proceeds raised during the Smile Cookie Campaign held in October. The money will go towards the renovation of the I.C.U. (intensive care unit) and Chemo Therapy unit at Shuswap Lake General Hospital.

www.shuswaphospitalfoundation.org Box 265, Salmon Arm, BC V1E 4N3 or call 250-803-4546

Learn about charitable giving opportunities through investment and taxation planning.

Our practice was recently informed of the article entitled ‘Whiplash’ in the Lakeshore News on January 29th. We feel that the physiotherapy profession has been misrepresented and would like to respond. The article leads the reader to believe that the referenced study from 2004 published in the Journal of Whiplash and Associated Disorders was comparing chiropractic treatments to physiotherapy treatments and the author’s take-home message was that the study supported the use of chiropractic spinal adjustments in the treatment of whiplash. In fact, the study was completed entirely by physiotherapists and was designed to compare different types of physiotherapy treatment.

Furthermore, due to design flaws and year of publication, the article is now considered dated and of relative low quality. Research has come a long way in 12 years, and physiotherapy treatment has progressed with it. All health care providers are professionally and ethically responsible to provide treatment based on the best available evidence to date. A recent Cochrane Review (2015) of 51 studies supports active rehabilitation for patients with neck pain, and in particular, neck and shoulder strengthening exercises. However, the most successful treatment protocol generally involves a number of techniques and approaches used in combination. To summarize the current high quality research, optimal treatments for managing neck pain and whiplash injuries should involve a progressive strengthening program with a short course of manual therapy such as mobilizations, manipulations and soft-tissue release techniques as well as well-timed, accurate patient education.

We often share in the treatment of patients with chiropractors and other health professionals in town and value the relationship we have with them. It should never be a question of which individual health profession is better, but rather what is the best care plan for each individual patient. We believe that the best quality care involves a multidisciplinary approach where all team members work in communication to provide the most up-to-date treatment available.

We are more than happy to provide references to the most current research on request and any questions may be directed to us at Live Well Physiotherapy.

The Team at Live Well Physiotherapy

Right or Left ... ?

In the February 7th edition of the Lakeshore News, a letter to the Editor column, a J. Muir of Canoe tells us how the left leaning media are in bed with the federal Liberals. All we ever hear is how bad the Conservatives were and are? The words from J. Muir are the absolute truth and it is encouraging to hear from the clear thinkers around the Shuswap. The local media are out of control. We need to hear the truth from people like J. Muir to remind us we are not always told the truth by the media. Many have asked over the years why the Lakeshore News and other newspapers do not have any right of center columns ….. please do not count columns that appear as a result of a buy & sell agreement for a newspaper, this is not true journalism when someone purchases the right to have a column appear in a paper. A very good letter in my opinion, keep it up J. Muir as everyone enjoys the truth from time to time?

B. Campbell, Sorrento, BC

Friday, February 19, 2016 - Lakeshore News A15F

www.lakeshorenews.bc.ca

Marketing Bootcamp helps build local businesses

Small business and non-profit organizations around British Columbia are struggling to get noticed in an extremely competitive market.

But the battle can soon be over thanks to a oneday Marketing Bootcamp offered in Kelowna on February 29 and Kamloops on March 1.

“Marketing is often an afterthought for small businesses, but it shouldn’t be,” said George Affleck, the president and CEO of Curve Communications, a Vancouver-based marketing agency. “Without the proper strategy, companies can’t stand out from the competition.”

Affleck and a team of experts are behind these one-day intensive marketing classes, which will teach participants how to jumpstart their marketing campaigns and build their brands.

Team Curve Affleck is a former journalist and Curve’s founder and CEO. He’s also the author of Buzz: How to Grow Your Small Business Using Grassroots Marketing. With more than 15 years in the industry, Affleck has developed a fail-safe grassroots marketing model that can help launch or create awareness about any business.

Amanda Bates, Curve’s vice president, brings more than 20 years of experience in journalism, producing, and television to the workshops. She is an expert crafter of pitches and knows what it takes to get journalists to cover stories.

Stephen Johnson is a master of Google search algorithms, pay-per-click campaigns, and search engine optimization (SEO). He works behind the scenes to make marketing efforts stand out from the competition.

The Course Buzz, Affleck’s book, was released at the end of 2015 and covers tools and tips business owners need to launch and grow their companies. In it, Affleck describes his Buzz Formula – a marketing method he has honed over the years. It’s a formula he will also share with participants in the Kelowna and Kamloops workshops.

“Unlike other courses, these marketing bootcamps won’t take a generic, catchall approach,” Affleck said. “Before participants even set foot in the training room, we will evaluate their existing online presences – from websites to social media.”

For companies and organizations without websites, the Curve team will also explain why having an online presence is a necessary component to an effective marketing campaign.

Business owners will learn how to manage their SEO, Google AdWords and Facebook advertising too.

“I’ll take participants on a tour of search engines and reveal how companies can profit

from them,” Johnson said.

Participants will discover how to create ads for print, radio, television, and online, write compelling content, and harness the power of email marketing while adhering to Canadian anti-spam laws.

Curve has years of experience in media buying and will show workshop participants how to negotiate ad placement, create promotional campaigns, foster community relations, place corporate donations, and develop strategic pitches for journalists.

“I received countless pitches as a producer, but many of them lacked research and newsworthiness,” Bates said. “Journalists are busy and don’t have time to figure out what you’re trying to say. We know how to get their attention.”

The Benefits Not only will bootcampers get all the advice they need to help their companies and organizations stand out from the competition, they will receive a free copy of Buzz and an hourlong complimentary one-on-one session with Affleck, Bates, or Johnson.

The newspaper is also partnering with Curve Communications and will offer ad bundle discounts to all those who register for the Marketing Bootcamp.

“We’re happy to support a training program that helps businesses in Kelowna and Kamloops flourish,” said Kelly Hall, Kamloops This Week’s publisher.

Don’t delay in signing up for the Marketing Bootcamp because space is limited. Please visit http://curvecommunications.com/bootcamp-simple/ to register online or contact Kerry Slater at kerry@curvecommunications. com.

Direct any questions or comments to

250-832-2131

Insurance Agent: Life, Critical Illness Disability (Income)

Financial AdvisorAsk me about income strategies 250-832-5555 | www.mushaluk.com

Jeffrey Mushaluk CIM,BSc

Orchard Park Terrace Sandy Ridge Construction has constructed an energy efficient condo with 3 different floor plans, large kitchens, hardwood, ceramic tile, stainless steel appliances and blinds all included.

Just move in, landscaping, maintenance and snow removal all taken care of.

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Women’s Emergency Shelter Salmon Arm Revelstoke

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A one-day marketing course to train you how to develop strategies that will build brand, build demand, and build business. Black Press Community News Media has invited the experts at Curve Communications to bring their bootcamp to Kelowna. Get valuable insight aimed at small- and mediumsized businesses, and learn public relations strategies as well as how to maximize marketing channels to help you create a high return on investment.

$299 PER PERSON* includes lunch

Register today!

Reserve your space today by contacting your Advertising Rep at 250.832.9461 or jeff@lakeshorenews.bc.ca

MONDAY, FEBRUARY 29, 2016 9am - 5pm FOUR POINTS BY SHERATON KELOWNA AIRPORT 5505 Airport Way, Kelowna

* Each business participating will receive a $299 credit towards one of our popular business builder campaign packages!

A16 Friday, February 19, 2016 - Lakeshore News

BUSINESS & SERVICE

DIRECTORY AUTOBODY/WINDSHIELD

42nd Street SW

4130 - 1st Ave. SW

Ben’s Towing

250-832-8947

Fischer’s Funeral Home

1st. Ave. SW

• ICBC Repairs • Glass Replacement • Painting • Sand Blasting • Frame Straightening • Private Insurance Repairs

Trans Canada Hwy.

DESIGNATED INSPECTION FACILITY

Repairs: 250 832-7543 U-Haul/Fax: 250 832-2310 2560 Trans Canada Hwy. SW, Salmon Arm

centerpointauto.ca 2 - 320 7th St. SW, Salmon Arm • 250 833-0132

CHIMNEYS WETT Inspections - Level 4 250-832-8267

CONSTRUCTION Quartz • Granite • Marble • Countertops • Vanities • Fireplaces • Tables • Furniture Tops

250.832.4341 • www.hardrockgranite.com

EXCAVATING & LOGGING Serving the Shuswap since 1972 Winston Johnson & Chris Johnson

• Road Building • Site Preparation • Water Lines • Basements • Gravel Products RESIDENTIAL/COMMERCIAL

pellet stove called Wiseway.

MOVING Len would also like to inform you... experienced since 1989 4321 - 45th Street SE, Salmon Arm www.mursmovin.com Give us a call

250 832-9782

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Unlike fossil fuels, wood is a sustainable fuel source which does not contribute to global warming.

We sell packing supplies Housecleaning now available

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owner/operator

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Historic destination

By Deborah Chapman It is September 18, 1894. Imagine trying to get to Salmon Arm by canoe. The lake is low.

Surveyor George Mercer Dawson is in the area mapping for the Canadian government. He plans to make a brief stop in Salmon Arm. Dawson breaks camp at the base of Bastion Mountain and heads for the Salmon Arm bay. He lingers over lunch at Mallard Point (Sandy Point).

He knows it will not be an easy paddle.

Dawson’s canoe is beached on a mudflat 91 meters from shore.

He sighs, takes off his boots, and walks in mud so thick he is afraid he will disappear altogether. All he needs are a few supplies from McGuire’s store and to send a telegraph to Ottawa. He doesn’t plan to spend the night.

The tiny community does not even have a hotel. Besides, Dawson needs to get to Sicamous.

Two years later Salmon Arm has changed. The small community has become a distinctive destination.

Town matriarch Agnes

McGuire has built a jetty into the lake for all to use. She knows it is the community-minded thing to do.

It’s also good for business. As long as the lake is ice-free, residents on the remote shores have access to Salmon Arm’s two stores [McGuire’s and Buyan’s], the railway station, Cameron House - a comfortable hotel with a pub, newly constructed stables for horses, and a sweet postmistress, Miss Emily McGuire, who promises to take care of their mail. What more could any visitor want?

For the next decade paddle wheelers continue to nose up to the shoreline and Captains set out their gang planks for passengers to debark. But things are about to change again.

Yale - Cariboo MP Duncan Ross makes a visit in February 1907.

He speaks to his constituents and announces a gift from the federal government.

Someone has alerted the press. The owners of the Enderby Progress know this is news.

“The hearts of all

Salmon Arm citizens were gladdened by the report on the progress of the wharf….$5,000 has been placed on the B.C. Supplementary Estimates for the purpose of building a wharf at Salmon Arm. The opening up of the timber limits and the building of a wharf will mark the advent of a new era in the way of development for Salmon Arm. Now watch us grow!”

“The wharf will no doubt be a great boon to the Salmon Arm community and means more prosperous times than ever before.

Congratulations are due the Liberal Association for [its] good work in bringing the matter to its present state of promise.”

The government wharf becomes an even bigger community gathering place. It is a social place; a place to promenade much like it is today. Thanks to Mrs. McGuire, the grounds around the wharf are in constant use, winter and summer. She has given the community permission to use her “grove” on the lake side of the railway tracks for picnics

Haney quilt raffle and as a recreational park. People have a place to play hockey in the winter; and tennis, cricket, lawn bowls, and baseball in the summer. With a bit of help from community players, Mrs. McGuire has created a distinctive destination.

The Salmon Arm Museum at R.J. Haney Heritage Village celebrates the “Distinctive Destinations” theme for Heritage Week at the Mall at Piccadilly.

See the displays from Feb. 15th to 20th.

R.J. Haney Heritage Village & Museum and the Shuswap Quilters’ Guild are raffling a hand appliquéd and machine quilted; double/queen size quilt, valued at $1,800. This lovely full size floral quilt was hand appliquéd by Betty Champion and machine quilted by Wendy Browne and donated to the Shuswap Quilters’ Guild to be used as a raffle quilt. The net proceeds will to be used to furnish the Miss Puff’s Dress Shop & Millinery in the new Montebello Block currently under construction at R.J. Haney Heritage Village & Museum. Tickets are $2.00 each and can be purchased at the Shuswap Quilters’ Guild dis-

play at the Heritage Week Celebration from February 17th – 20th, 2016, at the Mall at Piccadilly.

After Heritage Week, tickets are available by calling R.J. Haney Heritage Village at 250-832-5243, from members of the Shuswap Quilters’ Guild, and at the quilt show the weekend of June 4th and 5th, 2016.

The winning ticket will be drawn at R.J. Haney Heritage Village & Museum at Pioneer Day on July 10, 2016 at 1:30 p.m.

Lakeshore News Heritage display at the Mall at Piccadilly. Photo by JoAnna

Lakeshore New s is holding a

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A18 Friday, February 19, 2016 - Lakeshore News

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COMMUNITYCALENDAR SALMON ARM Shuswap Theatre presents 2 X 2: Two One-Act Plays.

Jewel by Joan MacLeod, directed by Elizabeth Ann Skelhorne; and My Narrator by Norm Foster, directed by Kate McKie. Shows run Feb 26-28, Mar 5-7 at 7:30 p.m.; and Feb 22, Mar 1 Matinees at 1:30 p.m. (no show Mon, Tues or Wed). Tickets online at www.shuswaptheatre.com, at the door, or at Intwined Fibre Arts, 81 Hudson Ave NE. Info: 832-9283.

Salmon Arm Elks fundraiser. ‘All you can eat’ Spaghetti dinner. Sat, Feb. 20. Cocktails 4:30 p.m., dinner 6:00 p.m.

Tickets $15 from Elks members or contact Mike 833-4803.

Single moms; pamper yourself! FREE haircuts, facials, pedicures, massages, clothing, books, snacks, door prizes, and childcare. Sat, Feb 20, 9:30 a.m. - 4:30 p.m. at The Gathering Place, 350-30th St. NE. 832-6366.

Dan Frechette and Laurel Thomsen in concert, Fri. Feb. 27 at the SASCU Downtown Activity Centre Library. Drs 7 p.m., show 7:30 p.m. Part of the Voice of the Shuswap concert series, sponsored by Buckerfields Ltd. Saskia & Darrel (The Great Plains) dinner & concert, Fri. Feb. 27 at the Salmon Arm First United Church.

Dinner 5:30 p.m., concert 7:00 p.m. Fundraiser for the church. Tix/info: Lee Fraser 832-7301 or Sharon Dyck 803-0028. Tix at door too.

5th annual St. David’s Day dinner, Sat. Feb. 28, 5:30 p.m. at Fifth Ave Seniors’ Activity Centre. Limited seating. Tix/details: 832-4415.

Shuswap Garden Club meeting: 7:00pm Thurs. Feb. 25th at the Scout Hall (2460 Auto Road). Guest speaker Axel Hvidberg will talk about the Haskap berry. Everyone is welcome.

Buddhist Meditation Class, Wed. Feb. 24, 7:00-8:30 p.m. at the Downtown Activity Centre, 451 Shuswap St. SW. Drop-in class consists of guided meditations and a teaching. Suggested donation $10. For info and class topic www.dorjechang.ca or 1-558-0952. No fragrance please.

Paid listing.

Salmon Arm Community Band practices Sundays, 7:00 p.m. at the First United Church, 20 4 SE info: 832-2195.

Gospel Coffeehouse, 3rd Sunday/mo, 2:00 p.m. at the SASCU Downtown Activity Centre, 451 Shuswap St SW. New location! Info: Hank 833-5072 or Lloyd 836-5455.

Mount Ida Painters’ Guild meets Mondays, 9:00 a.m. to 2:00 p.m. at the Seniors’ Drop-in Centre, 31 Hudson Ave NE. Open to beginner painters. Info: Al Gates, 832-5149.

Co-ed recreational dodgeball league register at www. aspiralyouthpartners.ca, email dodgeball@youthpartners. ca or visit the Shuswap Dodgeball page on Facebook.

Scrabble Club, Tuesdays 9:30 a.m. and 7:00 p.m. at Seniors’ Fifth Ave Activity Centre. For info: Elizabeth 832-7478.

Floor curling, Tuesdays 1:30 p.m. at 5th Ave Senior’s Hall.

Seniors’ Theatre, Tuesday mornings, 9:00–11:00 a.m. at the Shuswap Theatre. The most fun you can have in two hours—standing up or sitting down! No experience necessary. Peter at 675-3004.

Healthiest Babies Possible drop-in group on Tuesdays, 10:30 a.m.–1:00 p.m. at Crossroads Free Methodist Church – 121 Shuswap St. SW. Feb 24: Harbourfront Family Chiropractic - Prenatal/postnatal, & infant health.

Info: Trish Johnson, 832-2170 ext 205.

Shuswap Chess Club meets every Tuesday at 6 p.m. at the Seniors Centre, 170 – 5th Ave. All chess players welcome regardless of level.

Salmon Arm Badminton Club, Tuesdays, 7:00–9:00 p.m. at the Gathering Place, King’s Christian School (350 30 St. NE). For ages 16+ yrs, all levels. Info: Tim Goertz 804-7908.

Search for Your Roots at Family History Centre, Tues.

12-3 p.m., 7-9 p.m., Wed. 10 a.m.-1 p.m., 7-9 p.m., and Thurs. 12-3 p.m. at 1400 – 20 St. NE (Mormon Church).

Info: Kathie 835-8264 or Barb 675-4533.

Salmon Arm Masters Waves Swim Club swim times: Tues/Thurs 6-7:30 a.m., Mon/Wed 7:30-9 p.m., and Sat 6:30-8 a.m. Info: Lori Roy theroys@telus.net.

Shuswap Writers’ Group meet first/third Wednesdays/ mo., 11:00 a.m.–1:00 p.m. in the boardroom at the Mall at Piccadilly. Develop your writing skills in a supportive environment.

Shuswap Wood Carvers meet Wednesdays and Saturdays, 8:30 a.m. –noon. Anyone interested is welcome. Info: Ken 675-3316 or Norm 832-5110.

Shuswap Quilters Guild meets at 9:30 a.m. on 2nd and 4th Wed. of month in the parish hall of St. Joseph’s Church. Info: Carol 832-4263 or Blanche 832-9045.

Weight & See drop-in service for parents with babies 10 days old to 6 mos. Weds 1:30-3 p.m. at S.A. Health Centre, 851 – 16 St. NE. Info: 833-4100.

Air Cadets 222 Shuswap meet Wednesdays 6:15 p.m.

at South Canoe School, 5710 10 Ave NE, Sept-June. For youth 12-18. Info: 833-0222 (msg) or info@222air.com.

Square Dance classes Wednesdays 6:30 p.m. at Seniors Fifth Ave Activity Ctr. Info: Lori 832-4417.

Djembe Jam Drumming Group 2nd/4th Thurs./mo, 6:30–8:30 p.m. at the Canoe United Church. Next jam Feb 12. Bring your drum and percussion instruments. No experience necessary. $5.00 drop in. Info: 616-2632.

Toastmasters regular weekly meetings Thursday evenings 7:00-9:00 p.m. at the Downtown Activity Center, 451 Shuswap ST SW. Info: Jenna 463-2214 or www. salmonarmtm.com.

CANOE Canoe Seniors Br 92: 7330 49 St NE. Coffee Mon. & Fri. 9 a.m.; Cash Crib Tues. & Fri. 7 p.m. Last Wed/ mo potluck 12 noon, general meeting 1 p.m. Bible study Thurs. 1 p.m. Pancake breakfast 3rd Sat., 8:30-11 a.m.

Church on Sun. 11 a.m., crib 3rd Sun/mo 1 p.m. Hall rentals available 832-2622, 832-8215.

TAPPEN/SUNNYBRAE Sunnybrae Seniors fundraiser. Homemade Soup & Bun, $5. Open 12 p.m., Fri, Feb. 26. Stay for cards and games.

Everyone Welcome! Lois is Cooking! Lois 835-8213.

GLENEDEN Gleneden Hall: Tai Chi Fridays 9:30 a.m. Denise 8335743. Recreational badminton Tues. 9:30-11 a.m. Roger 832-1599; Beginners’ line dancing Weds. 9:30–11 a.m.

Linda 804-0917; Gentle yoga Tues. evenings, 6:30 p.m. and Thurs. mornings, 9:00 a.m. Megan 804-8261.

CARLIN/SKIMIKIN Carlin Hall: Carlin Hall is pleased to announce an upcoming concert: Friday, Feb. 26th, 2016 -- Annie Lou (Genest). Concert begins at 7:30pm Tickets are $20. For tickets or info: Jane at 675-5426.

Tickets are also availalbe at Acorn Music, Salmon Arm. Tues.: beginner acoustic jam, 7–9 p.m. $5. Wed: intermediate acoustic jam, 7-9 p.m. Looking for a place to hold your wedding, memorial service, or meetings or large family gatherings? Marcha 835-8577 for dates and rates.

SORRENTO The Copper Island Seniors Resource Center is open Tuesdays, Thursdays 10:00 a.m.–2:00 p.m. Info: George 804-3637.

Meditation sessions with Jutta Dewitt, Sundays 7:00– 8:00 p.m. upper level Cedar Hts. Hall. Drop-in fee. Open to anyone. Please bring own blankets and cushions.

Blind Bay Social Bridge Club meets Mondays 7:00 p.m. at the Blind Bay Hall. All social bridge players welcome to come and play. Info: 675-4334.

The Blind Bay Painters welcome other painters to join them, to paint in all media, Tuesdays 9:30 a.m.–2:00 p.m. at the Blind Bay Hall, 2215 Blind Bay Rd. Info: Inge Maier 675-2860 or Sandi Bickle 675-2325.

Seniors’ Theatre, Tuesday afternoons, 1:00–3:00 p.m. at Cedar Heights Community Centre. The most fun you can have in two hours–standing up or sitting down! No experience necessary. Info: Peter at 675-3004.

Line Dancing at Shus. Lk. Estates lower larger hall.

Beginners: Wed. 10-11:30 a.m., Inter/Advanced Wed. 1:30-3 p.m., Inter. Mon. 1-2:30 p.m. Info: Maureen 6753683.

Shuswap Wood Carvers meet every Wed. & Sat. from 8:30 a.m. to noon. Any interested is welcome. Info: Ken 675-3316 or Norm 675-3764.

Carpet bowling Wednesdays 1:30 p.m. at Blind Bay Hall.

New bowlers welcome! Info: 675-2693 or 675-5110.

Lego Club, Wednesdays and Saturdays at 3:30 p.m. for ages 3–12. Please register by dropping by or phoning the branch. The South Shuswap Branch of the ORL is located in the Blind Bay Market at 2676 Fairway Hills Road.

Info: 675-4818 or visit www.orl.bc.ca.

The Ta’Lana Twirlers Square Dance Club meet Thursday nights from 7:30-9:30 p.m. at the Blind Bay Hall, 2510 Blind Bay Rd. Mainstream and Round Dancing. Info: Betty Bergmann 675-4408.

Hiker Ladies meet Fridays to do easy to difficult trails in the Sorrento-Blind Bay area. Wear good walking shoes, carry water and dress for the weather. Info: joyce@ intheshuswap.ca.

The Sorrento Scottish Country Dancers invite you to join them in a new season of Scottish Country Dancing, Saturdays 9:30 a.m. to noon at the Sorrento Drop in Society Centre. New members always welcome. Info: Wendy 675-3518 or akwrdean@telus.net, or visit www.

RDSweb.net/SSCD. Shuswap Lake Estates Tennis. The most enjoyable, affordable sport around! Located on Golfcourse Drive beside the SLE office. Join a great group of people of

all ages and levels for some fun in the sun! Try it free!

Professional or member led lessons available. Info: petrad@ribaa.ca or Petra @ 835-2202.

Shuswap Lake Estates Comm. Ctr.: Mondays: Line Dance - intermediate 1-2:30; Sponge Ball 9:30-12; Tuesdays: Ladies Bridge 1-4; Wednesdays: Line Dance (beg) 10-11:30; (adv)1:30-3; Lego Club every 2nd Wed.; Thursdays: Play Group 9-12; Fridays: Sponge Ball 9:3012; Youth Group Grade 7+ 7-9; Family Move Night - 1st Fri./mo. 6-8. Info: 675-2523.

Sorrento Drop-in Society: Mon. Glee Club 9:30 a.m.

Barb, 675-3835; Brownies/Guides Tammy 463-2495; AA & Al Anon 8 p.m. Tues. Wheels to Meals 12 pm e/o wk, Louise, 675-4871; snooker 1 p.m., Rick, 675-2829; crib 1:30 p.m., Jane, 675-4117; Wed., TOPS 8:15 a.m.

Gail 675-2849, canasta 1 p.m. Ron 835-8419, snooker 6 p.m., Rick, 675-2829; Thurs. Quilting 10 a.m., 675-5358.

Foot clinic appts, Betty Anne 675-4182, men’s snooker 1:00 p.m. Rick, 675-2829. Sorrento Youth Resource Ctr 6:30 p.m. Jill 515-0028. Fri. Mother Goose 9 a.m. ladies’ snooker 2:00 p.m. Joyce 675-5097. Bingo 7 p.m. Bob 675-4182; Sat. Scottish Country Dancing, 9:30 a.m.–12 noon, Wendy, 675-3518. Hospice, Linda 675-2568.

Cedar Heights Fitness Classes: Co-ed Fitness: Mon/ Wed/Fri 9:00 a.m. with aerobics/strength training and Mon/Wed/Fri 10:00 a.m. co-ed strength training. Call Heather 675-3350 or Sherri 675-3308.

Cedar Heights Community Association: Membership Reiner 675-4405; Board of Directors meet 1st Mon/ mo., 7 p.m.; Pot Luck Suppers 2nd Mon/mo. Sept-June 5:30 p.m.; Ladies Afternoon Out Thurs. 1:30-3:30 p.m.

Kathleen 675-5452/Barb 675-5308; Scottish Dancing Wed., 5-7 p.m., Wendy 675-3518; Bridge Wed 7 p.m., Peter 675-4079; Snooker daily, Trevor 675-3528; Fitness Mon/Wed/Fri 9 a.m. and 10 a.m. classes, Heather 6753350/Sherri 675-3308; Karate Tues/Thurs., Jean Luc 675-5460; Golf, Dave 675-3582; Tennis, Inge 675-4760; Horseshoes, Ron 675-5110; Rentals, Cynthia 675-3304.

EAGLE BAY Eagle Bay Hall: Quilting Mon. 10-2 (bring lunch) Inez 675-4531; crafts Wed. 10-2 (bring lunch) Dot 6754282; games 1st/3rd Tues/mo. 1-4 p.m. (bring snacks and drinks) Sharon 675-2408; darts Fri. 7:15 p.m. Alan 675-5403; fitness workouts Tues/Thurs 9-10 a.m. bring mat. Sharon 675-2408; coffee house Feb 27, 7:30 p.m.

Performers welcome, Dave 675-4850 or Gaetane 6752178. Bottles/cans gratefully accepted all year long.

Please drop off by the shed.

ENDERBY/ASHTON CREEK Enderby Cliff Quilters meet 1st/3rd/5th Mondays at the Enderby Evangelical Chapel, 708 Mill Ave. New members always welcome. Info: 838-7858.

Lego Club at the Enderby library, Wednesdays 2:30–3:30 p.m. at the Enderby branch of ORL, 514 Cliff Ave. For kids 6-12 yrs; please register ahead of time and leave your own bricks at home. Info: 838-6488 or visit www.orl. bc.ca.

Fun & Fitness Tuesdays & Thursdays, 9:00–10:00 a.m. at the Enderby Seniors’ Centre. Gentle aerobics, strengthening & stretching. Comfortable clothing & supportive shoes recommended. Info: Sue 838-6755.

The Red Road to Wellbriety: in the Native American Way, Wednesdays 7:00 p.m. at the Timbercreek Hall.

Snacks provided. Info: Garry 309-8847.

Enderby River Dancers hold dances every Friday at the Enderby Seniors Centre. Phase lll Pre-Rounds 7:00–7:30 Mainstream with Rounds 7:30–9:30. Coffee always on.

Info: Dianne 838-9445 or Wendy 838-2107.

Running group meets Saturdays 8:30 a.m. Free. Info: Barrie Voth 838-6943.

Storytime for ages 3 and up, Saturdays 11:00 a.m. to Nov. 29 at the Enderby branch of Okanagan Regional Library, 514 Cliff Ave. Stories, songs, puppets and fun.

Free, drop-in. Info: 838-6488 or visit www.orl.bc.ca.

Good Food Box: Must pay by second Wed/month at Baron Insurance or Century 21. Pick up 3rd Thurs/mo. 123:45 p.m. at Evangelical Chapel, 708 Mill Ave. Bring bag or box. Info: 838-6298.

ARMSTRONG Armstrong Indoor Community Garage Sale, Sat. Mar. 7, 8:00 a.m.–2:00 p.m. at the Hassen Arena (in the fairgrounds). Info: 546-9456.

Armstrong Toastmasters meets Tuesday at 7:30 in the Chamber of Commerce building. Come join us in learning communication skills in a safe and friendly environment. Info: Pat 546-3276.

Enderby/Armstrong/Sicamous Empowering Women in Business meet third Thurs/mo inThe Armstrong Inn, 3400 Smith Drive. Breakfast/networking at 7:00 a.m., meeting at 7:30 a.m. Info: Patricia Cech 550-8288.

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ON THE WEB:

Walk with us on Saturday, February 20th in the Coldest Night of the Year, a fun, family-friendly walking fundraiser that raises money for the hungry, homeless, and hurting in 100+ communities across Canada. Register your team and other event info available at cnoy.org

Money raised in Salmon Arm will go to The Salvation Army & Second Harvest Food Bank.

Chris Moore - Event Director info@blueseaphilanthropy.org or 250-833-4066 Dance at Gleneden Hall Sat., Mar. 5, 7:00-11:00pm Music: Shuswap Wranglers Tickets $10. 250-832-0544 or glenedencommunity.com.

SINGLE MOMS DAY OUT Saturday, Feb 20th 9:30am - 4:30pm Hosted by Broadview Church The Gathering Place 350-30th St NE

Donations and bequests are requested for equipment to help care for patients and residents of the Hospital and Bastion Place Tax receipts will be issued.

Mail to: Shuswap Hospital Foundation Box 265, Salmon Arm, BC V1E 4N3 • Ph: 250 803-4546 Donate Online (secure site): www.shuswaphospitalfoundation.org

Grant Russell

April 22, 1943 - February 20, 2015

Remembering you is easy We do it every day It’s just the pain of losing you That never goes away.

250-832-9461

Dearly missed by Jette , Kristina, Neil, Family & Friends

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View obituaries & send condolences at www.fischersfuneralservices.com

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SPEEDY GONZALES is collecting money for the FOOD BANK Stop by 331-4th St. SE or The Church at 191-2nd Ave NE. You can also mail your donation to Box 505, Salmon Arm, BC V1E 4N6 Contact David Byers or Major Martin Ketteringham 250-832-9194 or 250-8329196.

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Sunnybrae Seniors homemade soup & bun fundraiser.

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SPAGHETTI DINNER ALL YOU CAN EAT Fundraiser for the Salmon Arm Elks Saturday, Feb. 20th Elks Hall, 3690-30th St. NE Cocktails at 4:30pm Dinner at 6:00pm Menu: Spaghetti with meat sauce, caesar salad, garlic bread, dessert, tea, & coffee. * 50/50 draw * Door prizes * Entertainment Tickets: $15 each, contact any Elk member or Mike Susak at 250-833-4803

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Snowblazers Fundraiser Sat, Feb 20, 6:30pm, at curling rink. Tix avail at Shuswap Extreme Rec, Hideaway, and at the door. $20 incl dinner & drink, provided by Hungry Panda & Rock Steady Cafe.

Mega prizes to be won. www.sasnowblazers.com

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Announcements

www.bowersfuneralservice.com

Earl Hawthorne, born April 18, 1929, peacefully passed away Sunday, February 14th, 2016 at the Royal Inland Hospital in Kamloops.

He is survived by his wife Minnie, grandson Brian, sister Beatrice, and his son-in-law Eric. He was predeceased by his son Robert, and his daughter Sandra.

A Celebration of Life for Earl will be held at Fischer’s Funeral Services in Salmon Arm on Saturday, March 5th at 1:00pm. In lieu of flowers memorial donations may be made in Earl’s name to the Arthritis Society, 895 10th Ave., W, Vancouver, BC, V5Z 9Z9.

Email condolences and share memories of Earl through his obituary at www.fischersfuneralservices.com.

ANTON “TONY” BARVIR January 14, 1931 – February 11, 2016 Tony was born at Sunnybrook, Alberta and passed away at Shuswap Lake General Hospital after a lengthy battle with C.O.P.D. and asthma.

At a young age he moved with his family from Sunnybrook to Picture Butte, AB. He later moved to Calgary.

Tony spent his working years as a farmer, machinist at C.P.R., then a foreman at Domtar Construction materials. He took an early retirement and moved to White Lake where he resided for 20 years. Tony was a volunteer fireman, helped build the Community Hall, and helped run the Old Time dances besides growing a big garden. For health reasons he moved to Salmon Arm in 2005.

Tony enjoyed music, dancing, camping, fishing, card playing, and in his younger years, hunting, hiking, and waterskiing.

Tony is predeceased by his parents and three brothers.

He is survived by his wife Elaine; three sons, Bob (Chris), Don (Rose), and Rick; one daughter Cheryl (Geoff) Smith; eight grandchildren and six great grandchildren. He is also survived by three sisters and numerous nieces and nephews in the Czech Republic.

Many thanks to the staff, doctors, and nurses, especially Dr. Grieve, for keeping Tony comfortable in his final two weeks in the hospital.

There will be a family memorial for Tony in Alberta at a later date.

Arrangements entrusted to Fischer’s Funeral Services & Crematorium, Salmon Arm (250) 833-1129. Email condolences and share memories of Tony through his obituary at www.fischersfuneralservices.com.

TRY A CLASSIFIED

A20 Friday, www.lakeshorenews.bc.ca A20 February 19, 2016 - Lakeshore News

Friday, Februarywww.lakeshorenews.bc.ca 19, 2016 Lakeshore News

Travel

Travel

Travel

Employment

Employment

Employment

Employment

Information

Information

Travel

Business Opportunities

Business Opportunities

Drivers/Courier/ Trucking

Education/Trade Schools

BUSINESS

GET FREE Vending machines. Can earn $100,000+ per year - all cash. Protected territories - locations provided.

Full details, call now! 1-866668-6629 or visit our website www.tcvend.com.

US capable Class 1 Drivers required immediately: We are an Okanagan based transport company looking for qualified drivers for US loads we run primarily in the Pacific Northwest, Utah, Arizona and Nevada. We offer a new pay rate empty or loaded. All picks and drops paid. Assigned units company cell phones and fuel cards. Regular home time Direct deposit paid every second Friday with no hold backs. We offer a rider and pet policy. Company paid US travel Insurance. All applicants must have reliable transportation and a positive attitude.

Please fax resume & abstract to 250-546-0600 or by email to parris@ricknickelltrucking.com NO PHONE CALLS PLEASE.

INTERIOR HEAVY EQUIPMENT SCHOOL. Hands-On Tasks. Start Weekly. GPS Training!

Funding & Housing Avail!

Job Aid! Already a HEO? Get certiďŹ cation proof.

Call 1-866-399-3853 or go to: iheschool.com

IF YOU and / or YOUR CHILDREN are being abused, call the

Women’s Emergency Shelter 250-832-9616

Stopping the Violence Counseling, 250-832-9700.

Children who witness abuse program, 250-832-4474.

Shuswap Mental Health Intake, 250-833-4102 or RCMP 250-832-6044

SAVE 30% on our Heart of the Arctic adventure. Visit Inuit communities in Greenland and Nunavut aboard the comfortable 198-passenger Ocean Endeavour. Call for details!

1-800-363-7566 or visit www.adventurecanada.com (TICO#04001400)

Information

SUPPORT GROUP MEETINGS & HOTLINES Salmon Arm Overeaters Anonymous info, - contact Rita, 250-804-2739.

support

Individuals living with cancer please contact the Canadian Cancer Society, Cancer Information Service toll-free at 1-888-9393333 or email info@cis.cancer.ca to talk with an Information Specialist for info and to answer your questions.

Depression support group bi-polar, clinical depression or anxiety. 1st and 3rd Monday at noon, Askew’s (Uptown) conference room. Info: Nan at ndickie@telus.net or 250832-3733.

Narcotics Anonymous: Mondays 7 p.m. at Crossroads Church basement, 121 Shuswap St. and Saturdays, 7:30 p.m. at Shuswap Community Church, 3151 - 6th Ave. NE. Alzheimer Society Caregiver Support Group meets 2nd & 4th Mondays, 10 a.m. to 12 noon at Seniors’ Resource Centre, 320A - 2nd Ave. NE (under Dr. Chu’s office) Upcoming dates: Feb. 15 & 29, Mar. 7 & 21.

Unwanted pregnancy? Need to know all your options? Contact the Pregancy Support Centre of the Shuswap - visit www. pscshuswap.ca, email psc.shuswap.gmail. com or phone 250-833-9959.

New Beginnings Recovery Support Group weekly drop-in sessions for those newly in recovery who are dealing with any type of substance misuse. Practical info & strategies to support the change process - withdrawal, relapse prevention, anxiety, depression, treatment planning, and more.

Tuesdays, 1:00 – 2:45 p.m. Register/info MHSU Office Downtown, 250-833-4103.

Grandparents Raising Grandchildren support network. Help for area grandparents who are raising or contemplating raising their grandchildren. Resources and support including drop-in every 2nd and 4th Tuesday.

10 a.m.–12 p.m. at Shuswap Family Resource Centre. Info: Jan 250-832-2170 ext 354.

Separation & Divorce Care - find help, discover hope, experience healing in a special weekly seminar and support group. Please call 250-832-3121 to be connected.

ABI (Aquired Brain Injury) Survivor Support Group meets 1st and 3rd Tuesdays, 12-1:30 p.m. at the NOSBIS office, 364B Ross St. NE (ground floor entrance on the side of the Century 21/EZ Rock office building). Info: North Okanagan/Shuswap Brain Injury Society at 250-833-1140.

Come and meet, socialize, listen, and learn from other people with Acquired Brain Injury in a group run by your peers. Please join the group on 2nd and 4th Tuesdays of the month at the NOSBIS office, 364B Ross St. NE (ground floor entrance on the side of the Century 21/EZ Rock building) , from 12–1:30 p.m. Info: North Okanagan/Shuswap Brain Injury Society at 250-833-1140.

The Compassionate Friends, a support group for bereaved parents, is no longer holding monthly sharing meetings. Individual help is available by phoning Sandy 250-675-3793 or Nelly 250-832-7222.

Shuswap Parkinson’s Support Group meets every 1st and 3rd Wednesday/mo, 9:50 a.m. at the First United Church, 20 - 4th St SE. All welcome. Info: MaryLou 250-832-4785; Doreen 250-836-2509; Don 250-838-0794.

Community Caregivers Alliance Society no longer meets regularly. Please call 250-8320052 or 250-835-2205 for information, to talk, or to schedule a meeting.

Grief: are you or someone you know struggling with a terminal illness or the loss of a loved one? The Shuswap Hospice Society is here to help. Call Judy at 250-832-7099.

Shuswap Autism Spectrum Disorder (ASD) Support Group meets the first Thursday/mo, Public Health Unit, 851 – 16th St NE. 6:307:30 p.m. support group (parents/guardians); 7:30-8:30 p.m. guest speaker presentation.

Tanja at autism@shuswapchildrens.ca or call 833-0164.

Drop-in Parents Together, Wednesdays 7:00–8:30 p.m. at the Family Resource Centre.

Skills, problem-solving and encouragement for parents with teens. Info 832-2170.

Alanon meetings held Wed., 8 p.m. Seniors’ Resource Centre, 320A - 2 Ave. NE, 832-2311; or Thurs. noon at First United Church. Info: John 832-7518 or Bev 835-4368.

The FCA (Family Caregiver Alliance) Support Group supports those people who have loved ones that have been afflicted with ABI (Acquired Brain Injury). This groups meets at the NOSBIS office at 364B Ross St. on the 2nd/4th Thurs/mo from 3:30–5 p.m. Info: 833-1140.

Hope & Recovery: A supportive and hopeful environment for individuals, family and friends who are living with the effects of brain tumours. This group meets on the 2nd/4th Thursdays, 3:30–5 p.m. at the NOSBIS office at 364B Ross St. Info: 833-1140.

Confidential mental illness and substance use family support group - a caring environment for family members of a loved one with a mental illness or substance use disorder. Share with other family members who are also supporting a loved one. This group meets from 7–9 p.m. last Thurs/mo. CMHA, 433 Hudson Ave (entrance in back pkng lot grd flr). Denise 832-8477.

OPPORTUNITY Complete Commercial Kitchen for Rent Fully equipped. Ideal for catering.

Call 250 804 4940

SHOP LOCALLY

Information

Information

DID YOU KNOW? The Lakeshore News goes to Revelstoke the second Friday of every month. classifieds@lakeshorenews.bc.ca For more information call

Chris or Jeff at 250-832-9461

TRY A CLASSIFIED Career Opportunities

Career Opportunities

If you or someone close to you is affected by multiple sclerosis (MS) the Salmon Arm Reaching Out MS Society support group has a drop-in on Fridays from 10 a.m. to 2 p.m. in their new office across from the main Post Office. 803-0109.

Salmon Arm Stroke Recovery Support Group meets 2nd, 3rd and 4th Fri./mo at St. Joseph’s Catholic Church 90 1st Street S.E. 10:30 a.m.1:00 p.m. Bring bag lunch. All welcome. Info: Verna 838-7242; Ruth 832-6213

Blind Bay Alcoholics Anonymous meet Sat. 10:00 a.m. at Shuswap Lake Estates office, upper flr.

Sorrento Alcoholics Anonymous meet Sun. 7:00 p.m. at St. Mary’s Anglican Church, 1188 TCH. Info: Len 250-679-3945.

Enderby / Ashton Creek Alcoholics Anonymous open discussion meeting Fri evenings at 8 p.m. at St. Andrew’s United Church.1-866-531-7045.

SUPPORT PHONE NUMBERS Narcotics Anonymous 250-542-0087.

Alanon & Alcoholics Anonymous 1-866-531-7045

www.pitch-in.ca

Education/Trade Schools HEALTHCARE DOCUMENTATION Specialists are in huge demand.

Employers want CanScribe graduates. A great work-from-home career!

Train with Canada’s best-rated program. Enroll today. www.canscribe.com.

1-800-466-1535. info@canscribe.com.

Volunteers Shuswap Lake Health Care Auxiliary

invites you to join our volunteer group.

Meetings are the 3rd Monday of each month throughout the year (except July & August).

We are an active and dedicated group and have several fundraisers each year; raising money to purchase equipment for Shuswap Lake General Hospital and Bastion Place.

Please call Donna at 250-833-5638 for more information.

WE WELCOME NEW MEMBERS

It Starts with You!

START A new career in Graphic Arts, Healthcare, Business, Education or Information Tech. If you have a GED, call: 1-855-670-9765

www.pitch-in.ca

Volunteers

Volunteers

SALMON ARM CITIZENS PATROL

GriefShare is a special weekly seminar and support group for people who are grieving the death of someone close to them. Please call 832-3121 to be connected.

A.A. meetings in Salmon Arm Sunday: 11 a.m. Sunshine Group meets at the Health Unit 851-16th St. NE. Closed grp.

Sunday: 7 p.m. Happy Hour Group meets at the United Church, 450 Okanagan Ave. SE. Open grp.

Tuesday: 12 p.m. Turning Point Group meets at the Lutheran Church 1801-30th St. NE. Closed grp.

Wednesday: 8:00 p.m. Wed Night Group meets at St. Joseph’s Church, 90 1st St SE. Open grp Thursday: 7 p.m. Women’s Circle meets at St. Joseph’s Church, 90 1 St SE. Closed grp.

Friday: 12 p.m. Noon meeting at St. Joseph’s Church 90-1st St. SE. Open grp.

Become a GREEN SHOPPER!

MEDICAL TRANSCRIPTION! In-demand career! Employers have work-at-home positions available. Get online training you need from an employertrusted program. Visit today: CareerStep.ca/MT or 1-855768-3362 to start training for your work-at-home career.

Advertising Sales Consultant The Peace Arch News has an opening for an advertising consultant.

By joining White Rock / South Surrey's number one community print and online newspaper, you can develop a rewarding career in advertising and marketing while contributing to one of the Lower Mainland's most vibrant communities. The team environment at the Peace Arch News will inspire you to the highest level of customer partnership and reward your motivated approach to excellence. You should be a strong communicator, well organized, self motivated and enjoy working in a fast-pace environment. Previous media sales experience is preferred. A car and a valid driver's license are required. The Peace Arch News is part of Black Press, Canada's largest private independent newspaper company with more than 170 community, daily and urban newspapers in BC, Alberta, Washington, Ohio, California and Hawaii. Please send your resume with cover letter by Friday, March 11, 2016 to: Steve Scott - Ad Manager Peace Arch News #200 - 2411 - 160th St., Surrey, BC V3S 0C8 or email to steve.scott@peacearchnews.com

blackpress.ca X bclocalnews.com

Help keep Salmon Arm safe by going on a 4-hour patrol (car or bike) afternoons or evenings once a month or setting up two 2-hour, radar controlled, speed boards each month. If you are 19+ and have a clean record, contact SACP at http://members.shaw.ca/sacp or pick up an application package at the RCMP Detachment, 1980-11th St NE or download one from the website.

Help Wanted

Help Wanted

Skwlax Wellness Centre Little Shuswap Lake Indian Band -JUUMF 4IVTXBQ 3PBE $IBTF #$ 7 & . t 'BY

Job Posting Addictions Support Worker JOB SUMMARY: The Addictions Support Worker is an essential part of the an integrated approach in addictions and mental wellness programs under the direction of the Health Director/Office Manager.

Education/Training t A minimum of two years post secondary addictions training t $SJTJT JOUFSWFOUJPOT t $VSSFOU LOPXMFEHF DIFNJDBM QSPDFTT QSFTDSJQUJPO ESVHT VTF BOE .FOUBM )FBMUI &YQFSJFODF t Minimum of 2 years Addictions counseling t 'JSTU /BUJPO PSHBOJ[BUJPO BOE DPNNVOJUJFT QSFGFSBCMF t &YQFSJFODF XJUI DP PDDVSSJOH EJTPSEFST t )BSN SFEVDUJPO BOE 8FMMCSJFUZ ESSENTIAL FUNCTIONS & RESPONSIBILITIES: t 4FMG EJSFDUFE JOEFQFOEFOU BOE BCJMJUZ UP XPSL DPMMBCPSBUJWFMZ t 0SHBOJ[F QMBOT BOE DPNNVOJDBUFT o PSBM BOE XSJUUFO t $PNQVUFS TLJMM t .BJOUBJOT DPOĂĽEFOUJBMJUZ t (SPVQ GBDJMJUBUJPO TLJMMT OTHER REQUIREMENTS: t "EWBODFE $SJNJOBM 3FDPSET $IFDL t $MBTT %SJWFST MJDFOTF t 0XO 7FIJDMF t 'JSTU "JE t *NNVOJ[BUJPO 5# UFTU TERM: t EBZT B XFFL TPNF FWFOJOH BOE XFFLFOE Send resume to by FEBRUARY 25, 2016 &NBJM EGSBODPJT!TLXMBYXFMMOFTT DPN 'BY

Lakeshore News Friday, February 19, 2016 www.lakeshorenews.bc.ca

Services

Friday, Februarywww.lakeshorenews.bc.ca 19, 2016 - Lakeshore News A21

Pets & Livestock

Merchandise for Sale

Financial Services

Feed & Hay

Misc. for Sale

Misc. Wanted

GET BACK ON TRACK! Bad credit? Bills? Unemployed?

Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com

HAY FOR SALE: Alfalfa, grass/mix, STRAW available in 3x4 square bales. Dairy or cow quality. Call for a delivered price. Semi-load deliveries only. Visit www.hubkahay.com or Phone 403-6350104

NEWSPAPER ROLL ENDS

Buying Collector Coins, Accumulations, coin collections & Old money. US Canada & world coins.

Plus anything made of gold or silver. Todd’s Coins. 250-864-3521 I can make House calls!

LARGE FUND Borrowers Wanted Start saving hundreds of dollars today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts.

We don’t rely on credit, age or income.

Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca

Garden & Lawn Hay & straw, small squares.

Whyknot a Farm. 250-8352211. No calls Sundays pls.

WELL ROTTED GARDEN manure, top soils & bark mulch. Stanley Bland.

250-832-6615, 250-833-2449

Misc Services

Home & Yard • REPAIRS • RENO’S • FENCING 250

• DECKS • IRRIGATION SERVICE

-253-4663

Lou’s P/U Truck. Junk removal, moving, etc. Get it moved fast today! Call or text Lou 250-470-7385.

Painting & Decorating WWW.PAINTSPECIAL.COM

(250) 833-2505

3 Rooms For $299 2 Coats Any Colour (Ceiling & Trim extra)

Merchandise for Sale $500 & Under ARE YOU SELLING A HOUSEHOLD ITEM FOR $500 OR LESS?

Place a 3 line ad for only $5!

GST not included.

Some restrictions apply.

Each additional line is $1.

250-832-9461

classifieds@lakeshorenews.bc.ca

UTILITY trailer made from Ford pick up box $450. obo (250)836-4790

WHERE DO YOU TURN

TO LEARN WHAT’S ON SALE?

YOUR NEWSPAPER:

The link to your community

Firewood/Fuel Seasoned split heavy fir slab pine mix $165.

Split fir 15”, 16”, large cord $170.

Call Hank for all your firewood needs for winter 250-832-1914

Price incls. Cloverdale High Performance Paint. NO PAYMENT, until job is completed!

Heavy Duty Machinery

Plumbing

A-Steel Shipping Storage Containers. Used 20’40’45’53’ insulated containers. All sizes in stock. Prices starting under $2,000. Modifications possible doors, windows, walls etc., as office or living workshop etc., Ph Toll free 24 hours 1-866528-7108 or 1-778-298-3192 8am-5pm. Delivery BC and AB www.rtccontainer.com

FULL SERVICE Plumbing from Parker Dean. Fast, reliable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. 1800-573-2928

FIND A NEW PET IN THE CLASSIFIEDS

available for purchase at Lakeshore News

Misc. for Sale

ERICKSON’S APPLIANCES Reconditioned Appliances New/Used Parts 90 Day Return

Merchandise for Sale

WANTED: Standing dead fir or pine trees or decked wood or any unwanted piles of firewood in sheds.

Top prices paid.

250-832-1914 evenings.

Real Estate Mortgages GREAT FOR...

table covers, drawing, patterns, pets, colouring, crafts,packing, etc.

Best rate 5yr. - 2.64% OAC Serving the Shuswap since 1979.

Rates consistently better than banks.

Various sizes Various prices

Rentals

Stop by the Lakeshore News office at 161 Hudson Ave NE

250-832-8766

Toll Free 1-800-658-2345

Halls/Auditoriums

CASH ONLY PLEASE

GLENEDEN COMMUNITY HALL for rent. Banquets, meetings, weddings, reunions or ?

250-832-9806 www.glenedencommunity.com

POLE BARNS, Shops, steel buildings metal clad or fabric clad. Complete supply and installation. Call John at 403998-7907;

Hillcrest 1bdrm. above ground, bsmt suite, private yard, 5 appl. $800/mo. util.incl. 250832-7425 ref’s req’d. NS NP.

jcameron@advancebuildings.com

REFORESTATION NURSERY Seedlings of hardy trees, shrubs, and berries for shelterbelts or landscaping. Spruce and Pine from $.99/tree. Free Shipping. Replacement guarantee. 1-866-873-3846 or www.treetime.ca

SAWMILLS FROM only $4,397. Make money and save money with your own bandmill.

Cut lumber any dimension. In stock ready to ship. Free Info and DVD: www.NorwoodSawmills.com/400OT

1-800-566-6899 Ext:400OT.

Suites, Upper

Find Your Dream Home in the classifieds!

Transportation

Auto Services Your one Stop Vehicle Repair Facility

250-832-8064 Seniors’ Discount

Misc. Wanted Local Coin Collector Buying Collections. Gold Silver Coins Estates 1-778-281-0030 Chad

Storage

Brakes 4X4 Servicing Lifetime Warranties (Mufflers & Shocks)

Trailer Hitches & Wiring

COMPLETE AUTOMOTIVE REPAIR

Storage

AAA MINI-STORAGE-250.832.3558

No light at the end of the tunnel… YET!

250-832-9968

Pets & Livestock

603 - 3rd. Ave. SW Salmon Arm

Equestrian

Do you have something to...

Boarding available for 1 (one) horse in White Lake area.

604-885-0142.

Feed & Hay

Buy a Sell aTrade Get excellent coverage in the Lakeshore News Classifieds!

250-832-9461 or

BLAND’S FARM SALES. Extra clean wheat straw.

P/U or delivery. 250-832-6615, 250-833-2449.

classifieds@lakeshorenews.bc.ca

Farm Services

Farm Services

“Grandma, we’re coming to visit!”

Keep your toddler safe in the car.

Learn how to install your child’s car seat correctly. Call 1-877-247-5551 or visit ChildSeatInfo.ca

FARM SERVICE SHAVINGS * SAWDUST BARK MULCH WE DELIVER

Ph: 250 804-3030 • 250 260-0110

Cpaws protects at least 50% of Canada’s wilderness and oceans.

Drive to Save Lives

Conservation of the ecosystem is vital to British Columbia’s biodiversity.

Donate or Volunteer Today!

cpawsbc.org

Wise customers read the fine print: *, ★, †, ≥, §, ≈ The Cold Days Hot Deals Sales Event offers are limited time offers which apply to retail deliveries of selected new and unused models purchased from participating dealers on or after February 2, 2016. Offers subject to change and may be extended without notice. All pricing includes freight ($1,745) and excludes licence, insurance, registration, any dealer administration fees, other dealer charges and other applicable fees and taxes. Dealer order/trade may be necessary. Dealer may sell for less. *Consumer Cash Discounts are offered on select new 2016 vehicles and are deducted from the negotiated price before taxes. ★The Make No Financing Payments for 90 Days offer is available from February 1-29, 2016, and applies to retail customers who finance a new 2015/2016 Chrysler, Jeep, Dodge, Ram or FIAT vehicle (excludes 2015/2016 Dodge Viper and Alfa Romeo) at a special fixed rate on approved credit up to 96 months through Royal Bank of Canada and TD Auto Finance or up to 90 months through Scotiabank. Monthly/bi-weekly payments will be deferred for 60 days and contracts will be extended accordingly. Interest charges will not accrue during the first 60 days of the contract. After 60 days, interest starts to accrue and the purchaser will repay principal and interest over the term of the contract but not until 90 days after the contract date. Customers will be responsible for any required down payment, license, registration and insurance costs at time of contract. Some conditions apply. See your dealer for complete details. †0% purchase financing available on select new 2016 models to qualified customers on approved credit through RBC, Scotiabank and TD Auto Finance. Dealer order/trade may be necessary. Example: 2016 Jeep Cherokee Sport with a Purchase Price of $27,198 with a $0 down payment, financed at 0% for 72 months equals 156 biweekly payments of $174 with a cost of borrowing of $0 and a total obligation of $27,198. ≥3.49% purchase financing for up to 96 months available on the new 2016 Dodge Grand Caravan Canada Value Package/2016 Chrysler 200 LX (28A)/2016 Dodge Journey Canada Value Package/2016 Jeep Cherokee Sport through RBC, Scotiabank and TD Auto Finance. Examples: 2016 Dodge Grand Caravan Canada Value Package/2016 Chrysler 200 LX (28A)/2016 Dodge Journey Canada Value Package/2016 Jeep Cherokee Sport with a Purchase Price of $22,998/$23,998/$20,998/$26,998 financed at 3.49% over 96 months with $0 down payment equals 416 weekly payments of $63/$66/$58/$74 with a cost of borrowing of $3,367/$3,514/$3,075/$3,953 and a total obligation of $26,365/$27,514/$24,073/$30,951. §Starting from prices for vehicles shown include Consumer Cash Discounts and do not include upgrades (e.g. paint). Upgrades available for additional cost. ≈Sub-prime financing available on approved credit. Finance example: 2016 Dodge Grand Caravan SXT with a purchase price of $27,595 financed at 4.99% over 60 months, equals 130 bi-weekly payments of $240 for a total obligation of $31,207. Some conditions apply. Down payment is required. See your dealer for complete details. TMThe SiriusXM logo is a registered trademark of SiriusXM Satellite Radio Inc. ®Jeep is a registered trademark of FCA US LLC used under licence by FCA Canada Inc.

A22 Friday, February 19, 2016 - Lakeshore News

NO PAYMENTS FOR IT ALL ENDS FEBRUARY 29!

%

0

$

26,998

2016 CHRYSLER 200 LX

23,998 FINANCING +$ ,

FINANCE FOR †

ON MOST MODELS

2016 JEEP CHEROKEE SPORT

$

WEEKLY≥

74 3.49

PURCHASE PRICE INCLUDES FREIGHT.

PURCHASE PRICE INCLUDES $2,500 CONSUMER CASH* AND FREIGHT.

@

%

FINANCE FOR

$

66 3.49

WEEKLY ≥ OR GET

FOR 96 MONTHS WITH $0 DOWN

UP TO

$

22,998

%

ON OUR MOST POPULAR MODELS

FINANCING† FOR 72 MONTHS

0

$

20,998

@ T:13.5”

DBC_161014_I4CW_MLT_CDHD.indd 1

$

T:10”

www.lakeshorenews.bc.ca

COLD HOT

DAYS DEALS SALES EVENT

90 FINANCE FOR

FINANCE FOR

DAYS

$

$

58 3.49

WEEKLY≥

PURCHASE PRICE INCLUDES $2,000 CONSUMER CASH* AND FREIGHT.

★

IN TOTAL DISCOUNTS*

7100

2016 DODGE GRAND CARAVAN CANADA VALUE PACKAGE

WEEKLY≥

63 3.49 @

PURCHASE PRICE INCLUDES $7,100 CONSUMER CASH* AND FREIGHT.

%

FOR 96 MONTHS WITH $0 DOWN

@

%

FOR 96 MONTHS WITH $0 DOWN

OR GET

%

ON OUR MOST POPULAR MODELS

FINANCING† FOR 72 MONTHS

2016 DODGE JOURNEY CANADA VALUE PACKAGE

OR GET

0

Starting from price for 2016 Dodge Grand Caravan SXT Plus shown: $30,940.§

Starting from price for 2016 Jeep Cherokee Limited shown: $34,540.§

%

ON OUR MOST POPULAR MODELS

FINANCING† FOR 60 MONTHS

0

Starting from price for 2016 Dodge Journey Crossroad shown: $32,140.§

%

FOR 96 MONTHS WITH $0 DOWN

Starting from price for 2016 Chrysler 200 C shown: $30,140.§

REBUILDING YOUR CREDIT? DON’T PAY EXCESSIVE RATES.

SPECIAL RATES AS LOW AS ONLY 4.99% OAC≈

CANADA’S #1 SELLING AUTOMAKER

chryslercanada.ca/offers

2/10/16 12:02 PM

www.lakeshorenews.bc.ca

www.lakeshorenews.bc.ca

Friday, February 19, 2016 Lakeshore News A23

SUDOKU

Movie Info 250.832.2263 playing at the GRAND 100 Hudson Avenue

CROSSWORD

ZOOLANDER 2

Nightly 6:40 & 9:00PM Sat - Sun Matinees 2:10PM

HOW TO BE SINGLE

Nightly 6:40 & 9:00PM Sat-Sun Matinees 2:00PM

RISEN DEAD POOL

Nightly 6:50 & 9:00PM Sat-Sun Matinees 2:00PM

Nightly 6:30 & 9:00PM Sat-Sun Matinees 2:10PM

CLASSIC 360 Alexander Shuswap International Film Festival February 19th - 27th, 2016

www.shuswapfilm.net

Featuring Academy Award Nominated “ROOM”

February 19-25 SALMARTHEATRE.COM

WORD SCRAMBLE Rearrange the letters to discover something pertaining to birds.

REEFDE Answer:Feeder

G THIS...

N I D A E R E YOU’R are too) tomer (Your cus

s

CLUES ACROSS 1. Basics 4. Paper container 7. Diving ducks of N America having a bluish-gray bill 9. Spruce 11. Sacred choral composition 14. Ear lobe decoration 16. S Am. wood sorrel cultivated for its edible tubers 17. Wolf drama series 19. Straight, bowling or bobby 21. Cotton growing region in W. Central India 22. Tax saving retirement account 23. Expresses pleasure 25. Synoptical 26. Peseta 27. Oceans 29. Weekday 31. Octagonal motif in rugs 33. Beam out 34. Escargots 37. Mother of Apollo in ancient mythology 40. Fed 41. A sleeveless garment like cloak but shorter 43. Yugoslavian River 45. Patti Hearst’s captors 46. Representational likeness 48. Plundered 50. Clothier 54. ___ de Janeiro 55. Peaceful relations 56. Replaced union workers 58. African people of Senegambia 59. Every 24 hours 60. 1/100 yen 61. Summate

PUZZLE NO. CW1623110

Advertise

ess n i s u b r U YO Here!

HOROSCOPES Dec. 22-Jan. 19

Capricorn Aquarius

Aquarius, if you find that you are craving some adventurous activities, get started. But work under the tutelage of an experienced guide to learn the ropes.

Feb. 19-Mar. 20

PISCES

Aries

Apr.20-May20

Taurus

1. Gum arabic 2. Crazy, loco, wacky 3. Unconnected 4. Whirring sound 5. Tartness 6. A group of individuals 7. Bard 8. Buddy 9. Not an amateur 10. North-central Indian city 12. Chit 13. Reverences 14. Inspire with love 15. Endocrine gland 18. Biblical name for Syria 20. The woman 24. Heroic tale 26. Daddy 28. Killing yourself

30. In a way, discolors 32. Artiodactyls 34. Resistant to change 35. Northeast 36. Watering places 38. A way to pave 39. Value excessively 40. Poplar trees (Spanish) 42. Elk Grove High School 44. Abroad 45. Author George Bernard 47. Old world, new 49. Tiny insectivorous W. Indian bird 51. British School 52. Moroccan coastal region 53. Radioactivity unit 57. Sheep sound

May 21-June 21

Gemini

June 22- July 22

Cancer

July 23-Aug. 22

Leo

ENTERTAINMENT, NIGHTLIFE & RESTAURANTS IN THE SHUSWAP.

Taurus, this is a great week to just kick back and be yourself without feeling the crunch of deadlines or responsibilities. You’ll get a few free moments to do whatever you like.

GEMINI

Something you have always wanted to do may become possible this week. Maybe it’s something from your bucket list. Bring a friend to join in the fun.

CANCER

How far you come this week depends on your attitude, Cancer. If you keep an open mind, you will find success. Keep a positive attitude and reap the rewards.

LEO

Leo, you will have the opportunity to work on a personal problem that has gotten the best of you before. Work through all of the angles before you put a plan in motion.

Nov. 22-Dec. 21

Sagittarius

You may find yourself in the position of middle man this week, Virgo. Others come to you with their concerns, and you put their minds at ease.

ADAPTION ALTRICIAL AVIAN AVIARY BANDING BEAK BILL BIOME BIRDWATCHING BROOD CAMOUFLAGE CHICK CLUTCH COLT COMMUNITY COURTSHIP DUSTING ECOSYSTEM

FEATHERS FLEDGLING FOWL INCUBATION INSECTS JAKE MOLT NEST PLUMAGE PREENING PULLET RAPTORS SCAVENGER SEEDS SONG SQUAB SUNNING VANE

Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can ANSWER TO PUZZLE NO. SU162030 appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

CRYPTO FUN Solve the code to discover words related to bird feeding.

Each number corresponds to a letter.

(Hint: 4 = 3) A. 7 4 4 2 Clue: Bird Food B. 7 15 12 5 15 Clue: Hard to find C. 13 11 11 2 Clue: Sustenance

Libra, everything seems like it will be rather ordinary this week. That’s a good thing, as you can use a few laid-back days with not too much on your schedule.

D. 19 17 3 3 4 22 Clue: Small-seed grass

SCORPIO

CQ162300

Scorpio, shopping is on your mind but you may have to put that idea off for a little while longer.

More pressing purchases for the home or business take priority.

SAGITTARIUS

Sagittarius, your finances are a bit difficult to decode at the time being, and that can lead to trouble. Better to bring in someone who knows what he or she is doing to help you work it out.

ANSWER TO PUZZLE NO. CW1623110

4

WS162300

TIME TO ADVERTISE?

6.95

$

MON & TUES

APPETIZERS

13.95 STEAK SANDWICH THURSDAY

TAURUS

Sept. 23-Oct. 22

Scorpio

YOUR GUIDE TO

Your sense of time management and practicality come to the forefront this week, Aries. You want to get down to business, and your no-nonsense attitude will shine through.

LIBRA

Libra

HOW TO PLAY:

ARIES

Aug. 23-Sept. 22

Virgo

PUZZLE NO. SU162030

You may find yourself teaching a co-worker some of the intricacies of the job. Don’t feel threatened; it may help lighten your own workload.

VIRGO

Oct. 23-Nov. 21

Details: 250.832.9461

Capricorn, if you’re looking to fill the void in your calendar, sign up for a class that will challenge your creative or mental abilities. Try an arts or dance centre as a start.

AQUARIUS

Mar. 21-Apr. 19

CLUES DOWN

CAPRICORN

Jan. 20-Feb. 18

Pisces

WORD SEARCH

Answers: A. seed B. scarce C. food D. millet

February 19-25

A2 Friday, February 19, 2016 Lakeshore News

$

251 Harbourfront Dr. NE, Salmon Arm (at the Prestige Inn) 250-833-1154

“In every recession of the past 90 years independent studies show that the businesses who increase their advertising spend are the ones who survive the tough times and thrive afterwards.”

- The Financial Times

250.832.9461

A24 Friday, February 19, 2016 - Lakeshore News

www.lakeshorenews.bc.ca

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