January 06, 2016

Health & Wellness

S avvy S h oppe r January 2016

Over $2000 Capital news in Savings Inside KELOWNA, WEST KELOWNA, LAKE COUNTRY & PEACHLAND

W2 www.kelownacapnews.com

January 2016 Capital News

ALL PRO fessional CARPET & UPHOLSTERY CARE

Call the PROfessionals!

ALL PRO IS AN IICRC CERTIFIED MEMBER FIRM AND OUR TECHNICIANS ARE CERTIFIED IN…

• Carpet cleaning and restoration • Furniture cleaning & restoration • Stain treatment • Odor control • Flood restoration

250.762-3116

CLEAN-ALL-BLINDS Unit 4 - 2670 Enterprise Way Serving all areas including Peachland, Westbank & Winfield

“For that New Blind Look”

• Venetians • Verticals • Shades • Repairs 250-763-0623

W in te r

SPECIALS

1-10 Mini Blinds

11-15 Mini Blinds

16 Plus Mini Blinds

only ea.

Pleated Shades

only

only

9 $ 99 10 $ 99

only

ea.

1

9

$ 49

Vertical

$ 29

A great haircut starts with a great stylist.

ea.

8

$ 99

ea.

REMEMBER: SAME DAY SERVICE WITH FREE TAKE DOWN & REHANG NOMINAL CHARGE

per vane

KIDS/SENIORS HAIRCUT

12 11

$$

99 99

Not valid with any other offers.

Limit one coupon per customer.

At participating Kelowna & Vernon area salons.

OFFER EXPIRES: November 30,2016 2015 February 1,

ADULT HAIRCUT

14 13

$$

99 99

Not valid with any other offers.

Limit one coupon per customer.

At participating Kelowna & Vernon area salons.

OFFER EXPIRES: November 2015 February 1,30, 2016

KELOWNA Brandt’s Creek Crossing • 110 1972 Kane Rd (Next to Coopers Foods) • 250-860-8853 Orchard Plaza • 1876 Cooper Rd (Next to Save On Foods) • 250-763-1229

VERNON Shops at Polson Park • 2306 Hwy 6 (Across from Cooper’s Foods) • 250-503-1229 Vernon Square • 4400 32nd St (Between Safeway & London Drugs) • 250-549-8843

Canadian owned and operated.

SAL_5x3_Kelowna_Vernon_79739.indd 1

9/29/15 8:44 AM

W3 www.kelownacapnews.com

January 2016 Savvy Shopper

ALL PRO fessional

CARPET & UPHOLSTERY CARE

129

$

Offering a complete range of methods…

1. Powerful truck mounted steam cleaning units used for most residential jobs;

95 Plus 12

stairs free!

CLEANS 5 ROOMS

17995

$

Plus 12 stairs CLEANS 7 ROOMS free!

AND 1 HALL

2. Powerful compact portable steam units used for high-rise apartments, condos, and fine furniture;

SPRING MAINTENANCE PACKAGE $ 95

3. Rotary action “Bonnet” cleaning & polishing machines used on commercial short-pile carpet applications and some 1. OIL,situations.

LUBE & FILTER: Change the oil, install a new oil filter and lubricate residential the chassis Call for custom prices andbrake pricessystems & report 2. BRAKES:package check front & rear CLEANS SOFA 3.

END:like check shock absorbers, components onFRONT optional extras disinfectant or struts, & steering & LOVESEAT 4. DuPont EXHAUST SYSTEM: visual inspection of catalytic converter, muffler, Stainmaster fibre protector.

119

exhaust pipes, manifold & gaskets

5. ELECTRICAL SYSTEM: check battery, lights, horn & wipers 6. TIRES: rotate all tires, check tread depth, & adjust tire pressure 7. COOLING SYSTEM: pressure test, check hoses, clamps, waterpump, &

Plus 1 chair free!

250.762-3116

radiator

8. BELTS: check all belts & hoses 9. FLUID LEVELS: check all fluid levels

allMAINTENANCE this for WINTER PACKAGE *

3688

$

2006-2009

➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥

1. OIL, LUBE & FILTER: Change the oil, install a new oil filter and lubricate the chassis 2. BRAKES: check front & rear brake systems 3. FRONT END: check shock absorbers, struts & steering components See reverse for locations and coupon details.

4. EXHAUST SYSTEM: visual inspection of catalytic converter, muffler, Oil & Lubrication exhaust pipes, manifold & gaskets Shocks 5. ELECTRIC SYSTEM: check battery, lights, horn & wipers BURNABY MARCH 6 FRONT Brakes 6. TIRES: rotate all tires, check tread depth & adjust tire pressure Exhaust AD# 4120893 7. COOLING SYSTEM: check for leaks, check hoses, clamps, water pump & radiator Tune-Ups BELTS: check all belts & hoses filename:Systems Minit8.Tune_Coupon_Burnaby comp: rs Cooling 9. FLUID LEVELS: check all fluid levels Steering size: 3.25” x 3” issue date: March publication: WE Batteries Fuel Systems Engine Systems Charging Systems Please check the attached ad carefully. WE is NOT responsible for any Electrical Repairs errors unless you advise us now!

Computer Repairs Tires

3888*

all this for 000$

1984 Springfield Road PROOF

❏ PROCEED AS IS

Kelowna WITH INDICATED CHANGES 250-763-6666 ❏ PROCEED

*Plus Env. fees & taxes - with up to 5L of oil. Synthetic oil extra. Offer may not be combined with other coupons or promotions.

Coupon must be presented______________________________________ for discount. Surcharge may apply. Coupon expires February 2, 2016.

AUTHORIZED SIGNATURE

Please email or fax back to 604 606-8687

Rep:___________________________ Phone # _______________________

WINFIELD WEST KELOWNA before ______________ or the ad will run as it appears. Thank you.

Harvey & Richter Hours: Mon-Fri. 8-8, Sat. 8-6, Sun. 9-5

Hwy. 97 (Next to 7/11) Hours: Mon-Fri. 8-6, Sat. 8-5 Full Tire Sales and Service

$10 OFF ANY OIL CHANGE PACKAGE

“This Location Only”

OR

KELOWNA

Hwy 97 & Daimler Hours: Mon-Fri. 8-6, Sat. 8-6, Sun. 9-5

FREE

SET OF WIPERS $30 VALUE!

with a full priced oil change

ALSO AVAILABLE

HALF PRICE CAR WASH!

OFFERS NOT VALID ON IN STORE SPECIALS

WITH COUPON ONLY COUPON EXPIRES FEBRUARY 2, 2016

W4 www.kelownacapnews.com 1573 ELLIS ST DOWNTOWN 250-868-8009

January 2016 Capital News

BRINGING YOU AUTHENTIC THAI CUISINE FOR 27 YEARS!

1876 COOPER RD ORCHARD PLAZA 250-860-6809

ORCHARD PLAZA HOURS: 11:00 am-11:00 pm

DOWNTOWN HOURS: 11:30 am-9:30 pm

Take-Out & Delivery available

EAT IN

Expires Feb. 2, 2016

$ THAI FOOD RESTAURANTS

www.monthong.ca

10

00

OFF

after 4 pm

With Your Purchase of $30 or More

Present coupon when ordering

EAT IN ONLY!

TAKE OUT

10

% OFF

All Take Out from 4pm-6pm Present coupon when paying

Discount not valid on purchase of beverage, alcohol, tax & gratuity. Not valid with Lunch Special Menu.

One Discount per table. Offers valid only with coupon. This offer cannot be combined with any other offer.

AN ABUNDANT SELECTION OF REAL SAVINGS! AUTOMOTIVE

HOME

Great Canadian Oil ............................3 Okanagan Heating & Air Conditioning Ltd. ......................9 Minit Tune & Brake ...........................3 Premium Cabinets ............................5 Pennzoil 10 Minute Oil Change .........6 Premium Granite...............................7

HOME

Pro Steam Plus .................................6

A-1 Heating & Air Conditioning .........6

PERSONAL CARE All Professional Carpet and Upholstery Care ............................2, 3 First Choice Haircutters .....................8 Great Clips ........................................2 Border Plumbing, Heating & Air ..................................16 Pharmasave......................................8 CJ’s Window Dressing ......................6 Clean All Blinds .................................3 Need Blinds ....................................16

RESTAURANTS Mon Thong Thai Food........................4

To advertise in our next edition call 250-763-3212

W5 www.kelownacapnews.com

January 2016 Savvy Shopper

• PREMIUM GRANITE • PREMIUM SERVICE • PREMIUM QUALITY

PGW

PREMIUM GRANITE WORKS INC

ALL FOR LESS Than a

PREMIUM PRICE

SALES EVENT

SAVE 30

%

GRANITE • QUARTZ

We have over 100 colors in stock INSTALLATION or Your Choice UNDERMOUNT SINK

FREE

Granite, Quartz, 1¼” thick,

no imitations, no maintenance ...just enjoy!

VALUED AT $500

BEST PRICED • BEST SERVICE • BEST QUALITY We moved here from Alberta and were referred by friends to go to Premium Granite Works for the best service, quality, and price. Sure glad we called Bill as we got great salesmanship, a great price and the granite was top notch. From start to finish Bill and his Installers were awesome.

Thanks to Premium Granite Works we can show our friends and family where to get the best granite and service in town. We would recommend you to anybody.

Randy and Deann

Also included in our package pricing: tiling, plumbing & removal of old countertops!

INSURED & LICENSED TRADES PEOPLE. ALL WORK GUARANTEED.

1132 Stevens Rd., West Kelowna • 250.763.8303 premiumgraniteworks.com

W6 www.kelownacapnews.com

January 2016 Capital News

Furnace Season is Here - Call Al for a FREE Estimate

. . . “Save money on gas this winter by upgrading to a high efficient gas furnace” . . .

High Efficent furnace from $43.00 a month OAC

A/C Furnace  St., Humidifiers 2-991 Richter Kelowna 250-448-8456  Ductless Splits 

Call Al today for a free quote. 

Al Ewbank Owner

6 Month Deferral no payments no interest OAC

a-1heatingairconditioning.com

250-448-845 • We use state-of-the-art van mounted cleaning units • We will pre-treat all spots and stains prior to cleaning • We will remove most furniture, clean under it and place it back • We only use environmentally safe cleaning

2-991 Richter St. Kelo

An Outstanding Service Record With Over 25 Years Experience!

69

$

139

$

SAVE $ 36

SAVE $ 62

Carpet Cleaning

Carpet Cleaning

$

$

10%

products

We don’t cut corners, we clean them!

OFF

Get O

15 point Furnace Service 119 179 $89.00 Carpet & Furniture Cleaning Furniture Cleaning 2 Rooms & 1 Hall Plus 6 Stairs FREE

5 Rooms & 1 Hall 12 Stairs FREE

SAVE $35 (most fabric) (pillows extra)

Sofa & Loveseat

Plus 1 Chair FREE

SAVE $43 (most fabric) (pillows extra)

5 Rooms & 1 Hall Plus 1 Sofa

Area Rug Cleaning

Ask us about our state of the art tile cleaning system

EXPIRES

February 2, 2016

Coupon Code CNCB-01

Monday thru Saturday appointments. GST and optional treatments extra (ie Scotchgard & disinfectants) (some restrictions may apply)

KELOWNA 765-9362 VERNON

558-1544

PENTICTON

490-3544

CASH

CHEQUE

UP TO

70 off %

suggested retail price

Offer expires February 2, 2016

HUGE SELECTION OF…

• 1” & 2” Riviera Venetian Blinds • Cellular Shades • Verticals • Shutters • Rollers/Sunscreens • 2”, 2.5” & 3” Woods • Pleated Shades

Make every room your

favourite!

WINDOW DRESSINGS & ACCENTS

250-764-9883 • fax 250-764-9895 • www.cjswindowdressings.com

W7 www.kelownacapnews.com

January 2016 Savvy Shopper

REFACE!

Your Kitchen!

PREMIUM CABINETS

SAVE 20%

JANUARY SPECIAL: INSTALLATION FREE! 36 Colours & 40 Door Styles ✔ New door faces ✔ New trim color ✔ New drawer faces ✔ New end panels ✔ New door hinges ✔ New door handles ✔ Crown moulding

Premium Service • Premium Quality • Premium Installation

ALL FOR LESS THAN A PREMIUM PRICE! My husband and I decided to re-face our kitchen cabinets. We got a quote from a big box store and a cabinet re-facing company. Their price was out-to-lunch!

A friend of mine referred me to Mike at Premium Cabinets. He came to our home, did the kitchen lay-out, helped us pick our colour and door style, crown moulding, and new handles. We also had them build us a pantry wall cabinet, and they also installed granite counter tops. We love our kitchen, and Mike!

Pat & Bob, Kelowna

COMPLETE KITCHEN RENOVATIONS!

5 YEAR WARRANTY * Licensed and Insured * 250-859-1688 • Sales@PremiumCabinets.ca 1130 Stevens Rd., West Kelowna

W8 www.kelownacapnews.com

January 2016 Capital News

Style is full in full bloom!

Style is in bloom!

Kelowna

Westbank

#135-1835 Gordon Drive 2330 Hwy 97 S. Salon (CapriYour Mall) ‘Best Value’ Hair (next to Wendy’s firstchoice.com and Tim Horton’s) 250-763-6617 Kelowna Kelowna Kelowna Kelowna Kelowna Westbank 250-768-6869 590 Hwy 33 W. #135-1835 Gordon Drive Kelowna Kelowna Kelowna Westbank 590 Hwy 33 W. (Willow Park

#4-538 Yates Rd.

(Corner of Glenmore Rd.

#135-1835 Gordon Drive (Capri Mall)

2330 Hwy 97 S. (next to Wendy’s

Adult Haircut Adult Haircut

22

$$ OFF OFF Regular Price: $15.95

KCN01A KCN01A

Not valid with any other offer.

Valid only at participating salons through February 2, 2016

kidscut™ kidscut™

11KCN01K Regular RegularPrice: Price:$12.95 $11.95

$$ OFF OFF Regular Price: $11.95

© Regis Corporation 2013

© Regis Corporation 2013

(Willow590 Park Centre) Centre) Rd.) andS.Tim Horton’s) HwyShopping 33Shopping W. #4-538 Yates and Rd.Yates#135-1835 Gordon Drive (Capri 2330 Mall) Hwy 97 250-763-6617 (Willow Park (Corner of Glenmore Rd. (Capri Mall) (next to Wendy’s 250-763-2887 250-768-6869 250-861-3996 250-861-3996 Shopping Centre) and Yates Rd.) and Tim Horton’s) 250-763-6617 250-763-6617 250-763-2887 250-768-6869 250-861-3996 Kelowna West Kelowna KCN01K Not valid with any other offer. #4-538 Yates Rd. KCN01K firstchoice.com 2330 Hwy 97 S. Valid only at participating salons through February 2, 2016 (Corner of Glenmore Rd. & Yatesfirstchoice.com Rd.) (next to Wendy’s & Tim Horton’s) 250-763-2887 250-768-6869

ice.com

Have we missed you?

If you’d like to be in our next Savvy Shopper call the Advertising Department at the Capital News

250.763.3212

Next publication is February 3/16.

Deadline is January 19/16.

k

1

R

$

Regular RegularPrice: Price:$16.95 $15.95

January 2016 Savvy Shopper W9 www.kelownacapnews.com

Family Owned & Operated

FURNACE & FIREPLACE SPECIAL

We Appreciate Your Business

New Year’s Special

FREE

($99 value)

FURNACE MAINTENANCE

with purchase of

Now only

• 20 Point Tune-Up & Cleaning on Furnace • 15 Point tune-up & Cleaning on Fireplace Reg. $19800

+ tax

$ 95 169

Expires Feb 2, 2016

Expires May 6, 2015

QUOTES AVAILABLE

Authorized Dealer for

DUCT CLEANING up to 15 vents

Expires Feb 2, 2016

$ 250

Expires January 6, 2015

www.okhac.com

250-765-3810

LTD.

OKANAGAN HEATING & AIR CONDITIONING

Only

$ SAVE ON PACKAGE PRICING $

$ 89

SINGLE SERVICE Your choice of

Expires January 6, 2015

FURNACE OR FIREPLACE

Like Us On Facebook & WIN!

home comfort is our specialty.

SERVICE SPECIAL

W10 www.kelownacapnews.com

January 2016 Capital News

A

proud community

partner

CAPITAL news

Kelowna Community

Drive-thru breakfast

Food Bank

of the Central and South Okanagan / Similkameen

of the Central and South Okanagan / Similkameen

Capital news

Proud to sponsor and support the organizations that enrich the community we live in and improve the lives of many.

W11 www.kelownacapnews.com

January 2016 Savvy Shopper

Baby boomers are in better shape than ever Their legs may not run quite as fast as when they were young, but many seniors are in as good a shape now as they were in their twenties and thirties. That can’t be said about all generations!

Baby boomers are invading gyms in increasing numbers, motivated by the intention to add a few years to their lives — and to add life to those years. Zumba, spinning, muscle toning, yoga, Pilates, and other physical activities are extremely popular with this clientele, who are equally passionate about walking, swimming, hiking, cycling, snowshoeing, and the list goes on.

Busy young adults often look at these active seniors with surprise and wonder: what on earth has gotten into these enthusiastic athletes who seem to knock over all the stereotypes about old people? Maybe the answer lies in their quest for good health or the feeling of well-being that physical activity brings. Perhaps it’s

just that they now have time to pursue such things at their leisure.

Do you know someone aged 50 or more who is in good shape and does some form of physical activity several times a week? Why not ask them to be your health mentor or, even better, your sports partner? Your age difference will foster healthy competition and the partnership can help you reach your objectives. You’ll also benefit from their advice as tried and true sports enthusiasts. They can help you stay motivated, avoid injury, dress appropriately, and eat and drink properly. Soon, you’ll see that getting older can be a real pleasure.

Baby boomers are invading gyms in increasing numbers.

W12 www.kelownacapnews.com

January 2016 Capital News

Check out www.kelownacapnews.com for our new e-Editions!

Holiday Entertainmen t

Our entire coupon book is available on-line It’s simple to access.

Savvy Shopper December 2015

KELOWNA, WEST KELOWNA, LAKE COUNTRY & PEACHLAND

Capital ne ws

Over $2000 in Savings Inside

LOG ONTO OUR SITE AT www.kelownacapnews.com

1.

CLICK FOR eEDITIONS

2.

3.

CHOOSE THE EDITION BY DATE CLICK PAGE VIEW TO SEE ENTIRE ISSUE PAGE

BY PAGE

Simply click on the pages to flip through page by page

CHOOSE FROM MANY OPTIONS TO MAKE FOR EASIER BROWSING THROUGH THE ISSUE

www.kelownacapnews.com

W13 www.kelownacapnews.com

January 2016 Savvy Shopper

Winter exercise is possible!

There’s nothing wrong with starting off every new year with a resolution to exercise more. No matter how long it lasts, it is a win-win resolution, because any exercise is better than none!

At this time of year there are a multitude of activities made available to optimists, one as enjoyable as the next. If you are willing to invest in some equipment, there is winter jogging, snow-shoeing, cross-country skiing, and downhill skiiing. For a daily walk, you don’t need anything more than a pair of slip-on crampons.

If you do feel like braving the outdoors, be sure to do some warmups to get your muscles ready for movement. Be sure that you are adequately insulated by wearing several layers of clothing. Dressing in this way enables you to stay warm when you start out and then cool off during more intense activity by peeling off a layer or two. It is particularly important that the layer next to your skin be able to absorb sweat and that the top layer be water and wind proof.

When you go back inside, don’t strip too quickly, as your body will need a bit of time to adapt to room temperature.

If just the thought of going outside puts you off, there are many indoor ways to get exercise during the winter months. You could go to the local swimming pool, join a gym, create a training centre in your living room, or sign up for an aerobics or dance class. You’ll see that there’s no real excuse for doing nothing!

W14 www.kelownacapnews.com

January 2016 Capital News

Move In On a Great Opportunity… ... because there’s no place like home.

Browse the Real Estate Weekly ...

Free ever y Friday in the Kelowna Capital News

W15 www.kelownacapnews.com

January 2016 Savvy Shopper

Lower the volume and avoid hearing loss When your son or daughter is listening to their iPod with earbuds, can you hear the music? It might be annoying, but it might also be dangerous for your child. Hearing specialists have noticed an increasing tendency toward temporary or permanent hearing loss in young people who listen to music on iPods and MP3s at volumes that exceed safe levels.

Sound levels are measured as A-weighted decibels (dBA). Below 70 dBA, sound is not a risk factor in hearing loss, even with exposure over an extended period of time. At this level, the volume of sound can be compared to the noise heard in a car travelling on a highway, with the windows closed and the radio switched off. But when sound reaches 85 dBA or more, the risk increases with the length of the period of exposure.

That is why many companies use this figure as a reference level when limiting exposure to noise in the workplace.

In concrete terms, that means that listening to hard rock for 10 minutes at 102 dBA or being exposed for 6 hours at 86 dBA can lead to serious hearing loss, possibly permanent. In order to reduce these risks, music has to be kept at a safe volume.

Keep in mind that if a person one metre away from you has to shout to be heard, the sound level is probably higher than 85 dBA. Now, there’s a statistic that everyone should hear!

Goodbye to the elevator and hello to the stairs We all know that physical activity improves our health; the more regular it is, the more beneficial the effects. Since, on average, we spend two thirds of our lives at work, it is important to find ways to incorporate it into our daily schedules.

Using the stairs can make up a big part of the 30 minutes of physical activity that we need every day. Did you know that climbing stairs allows us to burn twice as many calories as going for a walk? It increases cardio-respiratory endurance and improves muscle strength in the legs as well. Just think: climbing two flights of stairs every day could help you lose approximately 6 lbs per year. Six flights every day could melt off 18 lbs.

Several studies show that the risk of suffering a stroke is lower in individuals who are in the habit of using the stairs. Other studies found that workplace physical activity programs where employees were encouraged to use the stairs helped develop good working relations, camaraderie, and team spirit.

If you’ve just spent a stressful fifteen minutes debating a point with a colleague, why not use your coffee break to climb a few flights of stairs. It’s a great way to reduce stress and find your composure.

Another plus to stair climbing is that it’s often faster than waiting for the elevator, especially at busy times of the day. There’s nothing to stop you, then: no special equipment is required, except for two legs and some determination. Get ready, get set, start climbing!

W16 www.kelownacapnews.com

January 2016 Capital News

Best Price Guarantee! ask about

50 -70%

OFF

(250)

T h e B l i n d s U Wa n t a t t h e P r i c e U W a n t !

860-9488

REJUVENATE YOUR FURNACE PRECISION TUNE-UP BY CERTIFIED TECHNICIANS • Clean and adjust burners • Inspect heat exchanger for cracks, holes & separations • Vacuum & brush heat exchanger • Clean furnace filter • Inspect blower, belts & bearings • Inspect thermocouple or ignitor • Test fan and furnace limits for safety • Test gas valve

SAVE $60 (Regularly $189, NOW $129) Plus GST Expires February 2, 2016

• Check motor for reduced wear • Measure manifold pressure • Test for gas & carbon monoxide leaks • Verify thermostat calibration • Tighten all wire connections for safety • Lubricate all moving parts if necessary • Polish/wash furnace exterior • Measure temperature differential

OUR GUARANTEES

1. NO BREAKDOWNS GUARANTEED If you experience a breakdown this winter AFTER our service, we will credit you the $129 toward our repair.

2. YOUR HOME STAYS CLEAN GUARANTEED When we service your furnace, we’ll leave your home as clean as when we got there or the tune-up is FREE!

250-861-6432

Double Air Miles if coupon is presented to technician @ time of service

www.borderplumbing.com

®TM Trademarks of AIR MILES International Trading B.V. Used under license by LoyaltyOne, Inc. and Border Mechanical Services Ltd.

PREMIUM OIL CHANGE 250-868-1155 Mon-Fri 8-7 pm, Sat 8-6 pm, Sun 9-5 pm COMPETITOR’S COUPONS WELCOME!

Happy New Year. We look forward to serving you in 2016.

FREE

WIPER BLADES

WITH ANY OIL CHANGE (see in store for details) Expires Feb 2, 2016

$

10 OFF

OIL CHANGE, RADIATOR OR TRANSMISSION SERVICE www.penn10kelowna.com

Not to be combined with any other offer Expires Feb 2, 2016