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PRC ABBOTSFORD

FALL PROGRAM GUIDE

2015 SEPT - DEC

PROGRAMS BEGIN

Sept 8

ONLINE REGISTRATION

BEGINS JULY 29

REGULAR REGISTRATION

BEGINS AUGUST 1

Abbotsford Recreation Centre 604.853.4221 | Matsqui Recreation Centre 604.855.0500

ARC Lace up your

skates!

It’s a GREAT day for SKATING FAMILY

SKATE & LEARN TO

FUN PLAY SKATE: FUN, FITNESS, LEARNING... Skating fun and programs for the whole family.

www.abbotsford.ca/prc

SKATE

Get Active. Live Healthy. Abbotsford Parks, Recreation & Culture 32315 South Fraser Way, 3rd Floor Abbotsford, B.C., V2T 1W7 604.859.3134, Fax: 604.854.5077 www.abbotsford.ca/prc

Matsqui Recreation Centre The pool will be closed for regularly scheduled maintenance from November 28 - December 18. The Abbotsford Recreation Centre pool will be open during this time for your enjoyment.

New & Improved Fall Programs.................................................2 PRC Facilities Map...................................................................10 Parks........................................................................................12 Drop-In Schedules....................................................................19 PRC Special Events...................................................................30 Programs Preschool............................................................................32 Children & Youth................................................................36 WinterFEST Day Camps......................................................38 Adult & Senior....................................................................41 Senior Activity Centre.........................................................46 Swimming................................................................................48 Skating.....................................................................................54 Rentals.....................................................................................56 Cultural & Public Art................................................................58 Community Events...................................................................61 Community Directory...............................................................63 Advertising Directory...............................................................65 www.abbotsford.ca/prc

Fallinto Fun PRC WITH

New & Improved Fall Programs Mother Goose On the Loose! (18mo - 3yrs)

The Candy Cane Cookbook - Kid Chefs

Is your little one too active to sit for circle time? Then this movement based active class is for you! With an instructor led, structured but active 30 minutes, your little one will learn great songs and movement skills. Afterwards you will have free time together to run amuck during Open Playtime for up to 90 minutes. Guaranteed to wear out your little one in time for a long nap. Program includes admission to Open Playtime. Parent participation is required. Abbotsford Recreation Centre See page 32

Bake up some delicious, melt in your mouth holiday goodies for your family, friends, and Santa of course! Create, decorate and snack on some traditional treats like shortbread, sugar cookies, fudge, and healthy versions. Mrs. Claus would approve! Each child will build their own candycane cookbook to take home. Abbotsford Recreation Centre See page 36

Crafty Creations (6yrs - 12yrs) Are you crafty? Then this fun, hands on program is for you! We’re taking the best projects that Pinterest has to offer and crafting them in a fun, social, relaxed atmosphere. With an experienced instructor to lead the way, you will get the results you want, with none of the mess at home! Abbotsford Recreation Centre See page 36

(6yrs - 10yrs)

The Creepy Cookbook! - Kid Chefs (6yrs - 10yrs) Get your cauldron ready for some revolting recipes...that actually taste delicious! We will be creating Gooey Ghosts, Yummy Mummies, Blue Slime, Monster Mouths, Melted Witch Puddles and more! At the end of each class we will enjoy one of our treats during a spooky story time. Each child will build their own Creepy Cookbook to bring home. Abbotsford Recreation Centre See page 36

Spanish for Children This program is for all levels from beginners to advanced Spanish speakers. Our instructor will tailor the lesson plans based on the student’s needs. From going on a family trip to getting extra practice for high school students this course is for you. Diversión y Amigos. Abbotsford Recreation Centre See page 37

FALL INTO FUN WITH PRC www.abbotsford.ca/prc

Competitive Pickleball

Yoga for Anxiety and Depression Workshop

This 4-hour workshop offers simple postures for releasing stress and bringing greater awareness; pranayama (breath control) that deal directly with relieving anxiety; meditations that support your unique journey. As well, we will incorporate easy lifestyle changes that will really make a difference. Matsqui Recreation Centre See page 44

Learn to Play Pickleball

Yoga for Injury and Chronic Pain

Join us for this introductory course where we will explain the sport, rules, equipment, court lines, scoring, court etiquette and everything you need to start playing pickleball. The program consists of hands on learning and practice time. Abbotsford Recreation Centre See page 45

When recovering from injury our body needs special care and attention. Yoga for Injury and Chronic Pain helps you to cope with the pain that comes with the healing process and other symptoms of ongoing pain like periods of depression. Abbotsford Recreation Centre See page 44

Tai Chi Introduction An ancient Chinese exercise that harmonizes, heals and relaxes mind and body with slow, graceful movements, breathing and correct body postures. This internal martial art fills you with lighthearted goodness, beauty and wellbeing. Abbotsford Recreation Centre See page 45

MoveBall Moveball ™ is an exciting 40 minutes Cardio training system that is perfect for all fitness levels. The Moveball ™ itself is a weighted rubber ball with two handles, integrating all the pulling, pressing, rotating, and swinging capabilities of a dumbbell, kettleball, and medicine ball into one piece of equipment. This class is a whole body cardiovascular and muscle conditioning workout that is extremely functional, time effective, and fun! You’ll love the heart and muscle-pumping with low or high-energy intervals followed by a refreshing 20 minute Moveball™ mindful stretch. Abbotsford Recreation Centre See page 44

www.abbotsford.ca FALL INTO FUN WITH PRC

Fallinto Fun PRC WITH

Youth Fun Hockey Scrimmage (7yrs - 10yrs)

NEW! Swim Training and Workout

Stop dreaming of playing hockey, live it! These non-competitive sessions include a short warm-up followed by a scrimmage game. A program leader will organize and split players up into teams and direct the play. Previous skating and hockey experience is recommended and full hockey gear is required. See page 55.

Do you love to swim for fitness and want a great workout? This instructor led program is designed to take you through a series of workouts that are designed to increase your endurance and provide you with a great workout! See page 52. Matsqui Recreation Centre

Skate, Story & Snack (2yrs - 5yrs)

Calling all triathletes, past competitive swimmers and recreational swimmers who want a great workout; our Master swim program is designed to develop general strength, cardiovascular fitness and endurance. Each practice is led by an experienced coach and designed for those with past experience with swimming as well as those who love to swim for fitness. See page 52. Abbotsford Recreation Centre

Come join us for fun on the ice! This program will introduce children who are not ready for a full set of lessons to skating and the arena environment through the use of toys, playtime on the ice, a story and a cookie. Parent participation recommended. CSA approved hockey helmet and warm clothing required. See page 55.

Ice Rascals (2yrs - 5yrs)

Masters Swim Club

This is an introductory program for children who have never been on the ice or who are unable to stand up on the ice with skates on. We will start out with children wearing their boots on the ice while they participate in games and activities to get them comfortable in the arena setting. Once the children are ready for skates they may proceed into the Learn to Skate program. Parent participation is required. CSA approved hockey helmet and warm clothing required. See page 55.

Junior Lifeguard Club (8yrs - 12yrs) Join the Club! The Lifesaving Societyâ€™s Junior Lifeguard Club is a perfect match for the aspiring swimmer. Club members work on how to perform a water rescue, learn CPR and a multitude of other skills in a fun, interactive team oriented environment. Swimmers need to have completed Level 5 or be able to swim 2 lengths of the pool comfortably. See page 52. Abbotsford Recreation Centre

FALL INTO FUN WITH PRC www.abbotsford.ca/prc

Healthy Active Aging Workshop Series It’s inevitable we are all going to age!! The question is, how do you want to age? While Ponce De Leon did not find the fountain of youth health researchers did happen to find practices that enhance our ability to age gracefully. One of these powerful practices is physical activity. Physical activity affords our body the function to work, play, and take advantage of every opportunity life throws our way! This workshop series will help you incorporate movement solutions to enhance health and well-being. You will leave empowered because you will know the “why” and the “how” of the activity and will be able to perform the activities at home or in your local recreation facility. This workshop series is open to those individuals who are 40 years young and up who are looking for ways to invest in their health and maximize the older adult years. Take one session or be a power house and take them all – whatever works for you. Session topics: 1. Healthy Active Aging: Using Physical Literacy to Bend the Aging Curves and Build Resilience. 2. Get the Issues out of the Tissues 3. Be Flex”able”: Upper Body 4. Be Flex “able”: Lower Body 5. Be Flex “able”: Trunk 6. Join the Resistance: Push Pull Exercises 7. Join the Resistance: Hinge and Squat 8. Join the Resistance: Let’s Twist Again 9. Join the Resistance: Step and Lunge 10. Put a Little Balance in your Step

NEW

Toonie Drop-in Programs

Do you know what’s popping up each week at ARC & MRC? Join us on Facebook to find out where and when the next POP UP Toonie drop-in will be. Stay connected through the Abbotsford Parks, Recreation & Culture Facebook page.

Abbotsford Recreation Centre Matsqui Recreation Centre

More information coming on these great new sessions! Please contact our Customer Service Representatives at the Abbotsford Recreation Centre 604.853.4221 or Matsqui Recreation Centre 604.855.0500.

www.abbotsford.ca FALL INTO FUN WITH PRC

Mission & Vision

Our Vision

Our Mission

The City of Abbotsford is a vibrant community where quality of life is valued. Some of the essential elements of quality of life in Abbotsford are healthy lifestyles, opportunities for play, and a respect for the environment. The Parks, Recreation & Culture system plays a vital role in achieving those values.

We are leaders in promoting healthy lifestyles through the development of quality parks, recreation and cultural opportunities.

Parks, Recreation &

Culture Advisory Committee Councilor - Sandy Blue (Chair) School Trustee - Rhonda Pauls Culture Community Representative - Charles Wiebe Sports Community Representative - Laughie Bell Abbotsford Community Foundation Representative - Wendy Neufeld Abbotsford Association for Healthy Aging Representative - Barbara Day Special Needs Advisory Committee Representative - Nancy Bergen Community Members at Large - Raymond Kobes; George Keys; Bhupinder Singh Bansal; Lisa Schlagintweit

Council Henry Braun - Mayor Les Barkman Sandy Blue Kelly Chahal

Brenda Falk Moe Gill Dave F. Loewen Patricia Ross Ross Siemens

Message from the Chair

I am honoured to serve as Chair of the City of Abbotsford Parks, Recreation & Culture Advisory Committee. Our facilities and amenities play a big role in fostering a vibrant economy and providing a complete community for all of our residents; and the way in which we manage and support parks, recreation and culture opportunities can have a major impact on the beauty and appeal of our City. Among the interesting and exciting initiatives underway in Abbotsford is a major project shared by the City of Abbotsford and the Abbotsford School District to construct three additional synthetic turf fields behind MRC and Colleen & Gordie Howe Middle School. The proximity of these new fields to Abbotsford Exhibition Park will serve to further enhance our community Sports Hub concept. Details about the project are available on the website www.abbotsford.ca/sportscomplex. Abbotsford is also very proud to be hosting the B.C. Summer Games in July 2016. The BC Summer Games feature the best young developing athletes in the Province supported by certified coaches and officials. The Games and will infuse as much as $2 million dollars into the local economy; and over 3,000 volunteers will be needed to host the Games. The City of Abbotsford will welcome approximately 3,700 participants (2754 athletes, 535 coaches, and 378 officials) in 18 sports. Complete information about the BC Summer Games including volunteer opportunities can be found on the Games Societyâ€™s website www.bcgames.org. Yours in Health, Sandy Blue Chair, Parks, Recreation & Culture Advisory Committee

Abbotsford Parks, Recreation & Culture - 32315 South Fraser Way, 3rd Floor, Abbotsford, B.C., V2T 1W7 Phone: 604.859.3134 Fax: 604.854.5077 www.abbotsford.ca/prc

6 MISSION & VISION

www.abbotsford.ca/prc

Customer Care Customer Care PRC Program Listings

PRC registered programs have a six-digit barcode that you can use as reference when registering online or in a facility. Our registered programs list the facility in bold. This information will help guide you when registering.

Program Cancellations / Refunds Program cancellations will be allowed until one working day prior to the start of the program. After that date, refunds will only be provided for medical reasons. A written request or a medical certificate may be required. There are no refunds for the senior bus trips within 30 days of the tour. Birthday party cancellations will be allowed until one week (7 days) prior to the party date. Membership cancellations require the completion of a written request form. Please allow 5 days for processing. Memberships on payment plans must be requested 5 days prior to the end of the month to ensure no charges for the proceeding month. Refunds will be pro-rated. A $5.00 administration fee will be charged for all cancellations and transfers. For all refunds, please allow 2 weeks for a refund cheque. Returned Cheques A $25.00 administration fee will be charged on all returned payments.

PRC Subsidy Program The Parks, Recreation & Culture (PRC) Program provides full-time Abbotsford residents who are in financial need, and who meet the necessary criteria, with admission to any indoor City of Abbotsford recreation facility, plus the potential for a discount, as approved by City Council, for specific recreation programs. Applicants must meet the low-income threshold, and must provide proof of net household/family income through Revenue Canada Notice of Assessments, along with their Goods and Services tax (GST) Credit and B.C. Low Income Climate Action Tax (B.C.LICAT) Credit Notice. For complete details, please contact the Parks, Recreation & Culture Office at 604.859.3134.

Privacy Statement Personal information is collected for the administration of Parks, Recreation & Culture programs only, as authorized under Section 26 of the Freedom of Information and Protection of Privacy Act. The City of Abbotsford does not use or disclose personal information for purposes other than those for which it was collected, except with the consent of the individual whom the information is about or otherwise in accordance with law. The City of Abbotsford retains personal information only as long as necessary for the purposes of this program and as required under the Act. If you have any questions about the collection and use of your personal information, contact the Information & Privacy Coordinator at 604.864.5575, City of Abbotsford, 32315 South Fraser Way, Abbotsford, B.C. V2T 1W7.

Great Tax Credit Resources Prescription for Health

Through the B.C. Healthy Families Program you may be eligible to receive a $50 subsidy towards a physical activity program. This could include a gym membership or a physical based recreation program. For more info visit www.healthyfamiliesB.C..ca.

Childrenâ€™s Art Tax Credit (CATC) The federal government has introduced a $500 per year, per child, tax credit. The CATC is a non-refunable tax credit based on eligible expenses paid for the cost of registration or membership of a child in an artistic, cultural, recreational, or developmental activity. For more info visit www.cra-arc.gc.ca/artscredit.

Childrenâ€™s Fitness Tax Credit The federal government fitness tax credit allows parents to claim up to $500 per child (16yrs and under), per year, in eligible fitness expenses. Activities must include a significant amount of physical activity. For more info visit www.cra-arc.gc.ca/fitness.

PRC Special Needs Access Program The PRC Special Needs Access Program provides full-time Abbotsford residents, who have permanent disabilities as confirmed by a physician, with a 50% discount on recreation centre drop-in admissions and memberships. For complete details, please contact the Parks, Recreation & Culture Office at 604.859.3134.

Scan now with your smart phone and get instantly connected to

Abbotsford Recreation Centre

Matsqui Recreation Centre

Parks, Recreation & Culture

2499 McMillan Road 604.853.4221

3106 Clearbrook Road 604.855.0500

32315 South Fraser Way 604.859.3134

Although every effort is made to ensure the contents are correct at the time of printing, periodically misprints do occur or circumstances change. All rates, dates and times are subject to change without notice.

www.abbotsford.ca/prc CUSTOMER CARE

How to Register

First Time Registering for a Program or Membership

New registrations require a personal account with Abbotsford Parks, Recreation & Culture. Your account can be initialized in person at your local recreation centre or online at www.direct2rec.com. Once your account setup has been completed contact ARC or MRC and you will receive a barcode and pin number that is required for future online registrations. All family members residing in the same residence may be added to your personal account at any time.

E-mail is the Eco-Friendly Way to Go!

Assist us in becoming more eco-friendly by adding your email to your personal account. Registration receipts can be emailed straight to your inbox, plus receive regular updates on program and membership promotions including great discounts and coupons!

Online Registration

Direct2Rec is our online registration portal which provides you access to browse the program guide, search for program offerings, register for programs, renew memberships or view program capacity at anytime. You’ll need your family account barcode and pin number which can be obtained at ARC or MRC. Go to www.direct2rec.com to get started.

Waitlists

Often some of our popular programs will fill up fast. Avoid the frustration of missing out on a great program and add your name to the waitlist. If a spot becomes available, waitlisted participants will be added to the class in sequential order. If there are enough waitlisted participants, often a new class will be added.

Questions About, Recreation & Culture Programs

We have a great customer service team available 7 days a week to assist you with your Parks, Recreation & Culture inquiries. Please contact us during operational hours at the Matsqui Recreation Centre, Abbotsford Recreation Centre or the Parks, Recreation & Culture main office. Please see page 10 for facility hours of operation.

HOW TO REGISTER www.abbotsford.ca/prc

HOW TO REGISTER There are 3 ways to register for our programs:

Registration payment can be made by Visa, Amex, MasterCard, debit card, cash or cheque.

① Click Online Register online anytime using our 24/7 registration system at www.direct2rec.com.

② Call Abbotsford Recreation Centre or Matsqui Recreation Centre during facility hours to register by phone.

③ Drop into Abbotsford Recreation Centre or Matsqui Recreation Centre during facility hours to register in person. Cross registration for other facility classes is available with the exception of room bookings.

Customer Care / How to Register

For English translation, please refer to page 7 for Customer Care and Page 8 for How to Register.

www.abbotsford.ca/prc CUSTOMER CARE

PRC Facilities

1. A EP Abbotsford Exhibition Park 32470 Haida Drive 604.859.3134 2. M RC Matsqui Recreation Centre 3106 Clearbrook Road 604.855.0500 Monday - Saturday 6am - 10pm Sunday 9:30am - 8:30pm Please call for holiday hours.

3. MCA Matsqui Centennial Auditorium 32315 S. Fraser Way, 3rd Floor 604.859.3134 Monday - Friday 8:30am - 4:30pm Closed statutory holidays. 4. MSA Arena 2323 Emerson Street 604.557.4406

10 PRC FACILITIES www.abbotsford.ca/prc

5. Centennial Pool 2310 Emerson Street 1.866.575.2720 Please call for schedule & lessons. 6. ARC Abbotsford Recreation Centre 2499 McMillan Road 604.853.4221 Monday - Sunday 5:30am - 12am Pool Monday - Saturday 5:30am - 10pm Sunday, 11am - 10pm Please call for holiday hours.

7. Youth Centre at Abbotsford Senior Secondary School 33355 Bevan Avenue 778.880.8501 Please call for program schedule & hours of operation.

Be a

Volunteer ...You’ll be glad you did!

Contribute to your community by volunteering with the City of Abbotsford. Opportunities Include • Adopt-a-Park/Trail • Adopt-a-Street • Canine Goose Control • Community Clean-Up week • One-Time Beautification Projects • Recreation Centres • Special Events • Traffic Control

For more information, please contact:

Alanna Carmichael Volunteer Coordinator 604.557.7050 volunteer@abbotsford.ca

www.abbotsford.ca/volunteer Volunteer Office, 3rd Floor, City Hall l 32315 South Fraser Way

www.abbotsford.ca/prc

Parks

New Development In partnership with Abbotsford School District No. 34, the City of Abbotsford is undertaking a $6.9 million project that will provide three new synthetic turf fields adjacent to the existing synthetic turf field, located at W.J, Mouat Secondary School. In addition to the new synthetic turf fields there will be a new parking area and relocation of the skate park. Scheduled Completion: Fall 2015 Cost: $6.9 million est. Partnership: City of Abbotsford and School District No. 34 Community Tournament Facility: • 4 Synthetic turf fields (3 new, 1 existing) in a central location • Soccer markings on all 3 new fields • American football marking on 1 line, with the ability to use the other 2 if required • Close proximity to Abbotsford Exhibition Parks facilities (listed) • Rugby markings on field for practice

Advantages:

• Eliminates current field deficit, as identified in 2005 Parks & Recreation Master Plan • 1 Synthetic turf field equates to 3-5 sand based natural turf fields at comparable capital costs • Double available use hours • Elimination of annual maintenance closure • Elimination of use of fertilizers and irrigation • Reduced inclement weather closures • 25% of the annual maintenance costs of a natural turf field • Improved site usage • Better security and safety for Skate Park • Improved storm water management • Improved parking at MRC, Colleen & Gordie Howe Middle School and W.J. Mouat Secondary School

General Park Information The City of Abbotsford operates and maintains 70 playgrounds in our parks. In 2003, a Playground Replacement Program was put in place and, with the ongoing support from the Rotary Club of Abbotsford-Sumas, the City has been able to replace 12 playgrounds since that time. In 2013, the City was awarded a Federal Government Matching

12 PARKS www.abbotsford.ca/prc

Infrastructure Grant to replace 10 of its aging playgrounds. This funding has enabled the City to replace the last of its non-CSA compliant playgrounds. Playground structures in Larch, Southern, Glenridge, Charlotte, Everett, Juniper, Renton, Fairfield, Uplands and Jubilee Park were replaced, as well as upgrades to surrounding infrastructure were completed in March 2014. New playground designs address inclusive play and serve children of all abilities. Replacing the old pea gravel surfacing with “wood carpet” not only provides better fall protection, but also makes our playgrounds wheelchair accessible. New protective fencing and asphalt pathways have been added at several of the playgrounds (where needed) to further enhance and provide better accessibility.

Abbotsford Exhibition Park Abbotsford Exhibition Park is a world class 75-acre park which boasts a wide variety of indoor and outdoor facilities, including: • Ag Rec Building (main floor - 23,040 sq/ft polished concrete floor, capacity 1920) • Gallery multipurpose room overlooking main floor (3520 sq/ft, capacity 200, full kitchen) • Agrifair Arena (dirt floor - 23000 sq/ft, capacity 1000, built-in bleachers, separate kitchen) • Show Barn (asphalt floor with poles throughout, 23,940 sq/ft, capacity 1995) • Pole barn (gravel floor, open-air barn) • Legacy Sports Centre (Legacy Banquet room, capacity 210, kitchen, conference room, capacity 66) • Board Room (capacity 33). • Wrestling Martial Arts gym/room • Cadet Building (5727 sq/ft, capacity 400) painted concrete floor • 4 - Slo-pitch/softball diamonds (ball pavilion with scorekeepers rooms and washrooms) • Field House (shared by stadium and playing fields, 6 change rooms, washrooms, concession) • Rotary Stadium (Grandstand, capacity 4000, announcers booth, timing tower, score clock, 400 meter rubberized track, grass playing field, washrooms, change rooms, concessions) • World class BMX track

Park Programs Abbotsford Exhibition Park - Natural Turf Wicket In 2011, the artificial cricket pitch at Abbotsford Exhibition Park was converted to a natural cricket wicket. The wicket has four pitches that were constructed with specialized soil that was brought in from the Edmonton area. The soil requires a clay content that is significantly higher than local soils have. Specialized equipment has been purchased and maintenance procedures have been established to provide the local cricket community an exciting venue for play. This conversion allows for Abbotsford to host both national and international cricket events.

Sports Fields The Abbotsford Parks, Recreation & Culture Department coordinates booking services for outdoor sports. For information on field schedules and bookings, please contact the Field Coordinator, at 604.859.3134.

Field Inspection Procedure During periods of potential inclement weather, generally November to March, when normal play may cause damage to fields, or compromise the safety of users, fields are inspected and reported upon as to the present conditions. These inspections occur daily during the business week to assess field conditions. Parks staff report on conditions daily prior to 12pm for daily status. Prior to 12pm on Fridays, the weekend field status will be reported. This status is for the entire weekend until further inspections and reports to the website and the hotline are updated, on the first business day of the next week. Field status over the weekend cannot be changed but are monitored by weekend staff, to ensure safety. Fields are closed to prevent situations that may lead to player injury and degradation of the field surfaces. Conditions that warrant field closures are: • Standing water • Frozen or snow covered field surface • Excessive wear • Excessive frost • Weather forecasts stating inclement weather

Picnic Shelters The City has numerous picnic shelters to accommodate your needs. Picnic shelters are next to playgrounds, washrooms and green spaces for a variety of activities. Fire restrictions limit cooking to propane barbecues, supplied by the user group. Reserve your picnic shelter from April 1 - October 31. Picnic shelters are on a first-come first served basis for the remainder of the year. To reserve, please visit our website at www.abbotsford.ca to submit an online request.

Volunteer Are you interested in beautifying your local park space? The City of Abbotsford provides volunteers with the equipment and guidance necessary for adopting your local park. Challenge your family and friends to get involved with their community. For more information on volunteer opportunities, please contact: Alanna Carmichael, Volunteer Coordinator, 604.557.7050 or volunteer@abbotsford.ca

Parks Gift Program The Parks Gift Program was developed to allow citizens, community groups and businesses to donate gifts to the City of Abbotsford for the enhancement of public parks and recreation facilities. Applications are accepted year round. To ensure survival, planting trees and shrubs may be delayed until an appropriate time of the year. Benches, picnic tables and similar gifts are ordered immediately upon receipt of payment and are installed upon receipt from the manufacturer. Donors can work with our Parks staff to ensure that the gift is appropriate for the location requested. All donations in excess of $1,000 will receive a plaque inscribed with a message. Messages can be a maximum of 70 characters and plaques will be installed on, or next to your gift. Donations greater than $15,000 can be recognized with a plaque unveiling at a special event.

Cost Sharing of Private Fencing As a “Good Neighbour”, the City of Abbotsford will consider cost sharing the installation of fences constructed on residential properties shared with city parks and/or pedestrian walkways.

Geese and Ducks Please do not feed the geese and ducks. While it is enjoyable to feed waterfowl, it is detrimental to them and to our environment. Feeding waterfowl creates numerous problems such as: • Disturbs natural migration patterns, leading to extremely large concentrations of birds - overcrowding can lead to disease and fighting amongst the population. • Destroys the birds’ ability to forage and find food for themselves. • Deprives the birds of essential nutrients and can cause serious digestive problems. • Attracts rats and other vermin due to the large amount of food scraps in the area. • Reduces usable areas for people due to large amounts of feces and potentially aggressive geese. • Causes costly efforts to keep our parklands usable and clean and to manage the ever-increasing numbers of waterfowl. The presence of wildlife can greatly enhance your park experience but, when waterfowl concentrations become too high, it can diminish your experience as well as causing significant increases in maintenance costs. Please help us to manage these large waterfowl populations by allowing the birds to feed themselves. Remember, real geese don’t eat bread.

For more information about the parks section, please contact our office at: Ph: 604.859.3134 email: prcoffice@abbotsford.ca website: www.abbotsford.ca

www.abbotsford.ca/prc PARKS

Dog Off-Leash Areas

Clearbrook Park

Dog Off-Leash Areas Abbotsford currently provides 4 dog off-leash areas within its municipal park system. These are located at: • Gladwin Park • Bateman Park / Stoney Creek • McKay Creek Park / Sumas Dyke • Clearbrook Park

Dog Off-Leash Area

What is a Dog Off-leash Area?

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A dog off-leash area is a place where pet owners can take their dogs to run free without a leash. Off leash does not mean “out of control” and only applies to the specific, designated area. Pet owners must ensure that their dogs are controlled and not violent or aggressive. Pet owners must also be on-site for the duration of the visit and abide by the offleash area etiquette.

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• Please obey all park rules and relevant parking requirements. • Please avoid parking along residential roads and utilize the parking lots instead. • Dogs must be licensed. • Properly clean-up and dispose of your dog’s feces. • Handlers must have a leash with them for each dog. • Dogs must be under the control of and within sight of their handlers at all times. • Owners are personally liable for any damage or injury inflicted by their dogs. Please ensure that all dogs are leashed before leaving the off-leash area. Dogs must be leashed in all parks, except within designated offleash areas. We hope you enjoy the dog off-leash areas and have fun with your dogs.

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Trees The City of Abbotsford has a bylaw in place to preserve the tree canopy in Abbotsford. The City also has measures in place to ensure that all trees are healthy and viable and contribute positively to the natural environment. Trees are important in our community to help us sustain a healthy, natural environment. Before cutting down any trees on your property, it is important to contact the Urban Forestry Section to ensure that you comply with the bylaw (please see bylaw at www.abbotsford.ca). There is a fee for the treecutting permit. The current fee is indicated on the tree cutting application form. Permits are valid one year from the date of issue. For information on tree permits or if you have any comments or concerns regarding a tree on a City boulevard or park contact Parks, Recreation & Culture.

The City of Abbotsford Discourages the Practice of Tree Topping Tree Topping is a method often used by inexperienced gardeners to reduce the size of a tree. Topping typically involves removing whole tops of trees or large branches and/or trunks from the tops of trees, leaving stubs or small lateral branches exposed. The City of Abbotsford discourages the practice of tree topping for several reasons: Topping Stresses Trees. Topping can remove 50 - 100 percent of a tree’s leaf-bearing crown, enough that it upsets an older tree's well-developed crown to root ratio and temporarily cutting off its food-making ability and seriously weakening the tree. Topping Exposes Trees to Insect and Disease Infestations as Well as Decay. Few trees can defend against multiple severe wounds caused by topping. It leaves the tree vulnerable to pests and diseases. Correct pruning cuts are made just beyond the branch collar at the point of attachment. Topping Can Lead to Higher Risk of Breakage and Property Damage. Topping often results in branches that grow rapidly. Because these branches are anchored only in the outermost layers of the parent branches, they are extremely prone to breaking, especially during windy or icy conditions. Topping Can Permanently Deform a Tree. Trees form a variety of shapes and growth habits; a tree that has been topped will never fully regain its natural form and will often grow in gangly or unappealing shapes.

Tips for your Trees Fertilizing: • Fertilize your tree ONLY if a soil test shows that nutrients are lacking. If so, an application of a balanced fertilizer may be applied before the tree begins to bud. • Applying ‘weed and feed’ to your lawn may injure or kill your tree. Most combination weed killers and lawn fertilizers will injure trees. Do not use anything that states it will kill broad-leaved weeds within the drip line of a broad-leaved tree as it may harm the tree as well. Mulching: • Maintain a ring of mulch around the base of the tree (the wider the better). Organic materials like wood chips and leaves are best. Wood chips will take longer to break down and, therefore, will not require replacement as often. • Mulch layer should not exceed more than 10 cm. deep over the roots as this may inhibit oxygen from reaching the roots. • Mulch should not be placed against the bark of the tree or placed in a “mulch volcano”. Watering: • An important factor in tree survival is providing water at the correct frequency. The first three years are most critical, but pay attention to watering needs throughout the tree’s life. • The best way to know how often to water is to check the soil moisture approximately 15cm below the soil surface. Water when dry. • For the first three years after planting, provide about 10 litres of water per 3cm of trunk diameter. Water the root ball and just beyond radiating out from the trunk. • As the trees age, supplemental watering is encouraged in times of low rainfall to assist in the development of healthy trees. Water larger trees within 2m of the trunk out to the drip line.

Topping Can Be Expensive. If the tree survives being topped, it will require corrective pruning within a few years. If the tree dies, it will have to be removed. Healthy, well-maintained trees can add 10 to 20 percent to the value of a property. Disfigured, topped trees can reduce property value from an esthetic or property damage/liability perspective. To find more information on how to properly prune your trees, visit: www.treesaregood.org/treeowner/pruningyourtrees.aspx.

www.abbotsford.ca/prc PARKS

Abbotsford Cemeteries

The City of Abbotsford owns and operates four cemeteries: Aberdeen, Hazelwood, Mt. Lehman and Musselwhite. Aberdeen Cemetery is located on the Fraser Highway close to Aldergrove and currently has limited opportunities for cremation interment. Hazelwood Cemetery is located along Hazelwood Avenue just east of the Abbotsford-Mission Highway and has a wide variety of interment services available. In addition to in-ground cremation and traditional casket burials, Hazelwood now has a columbarium consisting of 1,056 wall niches and 200 in-ground niches. A columbarium is an above-ground, multi-level structure composed of a number of niches to house cremated remains. In-ground niches (or vaults) are constructed of concrete with internal liners. As well, an ossuary and scatter garden has been added at Hazelwood. An ossuary is an in-ground receptacle in which cremated remains are co-mingled, and a scatter garden is a specially landscaped area where cremated remains can be dispersed. A small plaque can be placed on granite memorial pillows located at the ossuary and scatter garden.

The four cemeteries are the final resting place for many of the Fraser Valleyâ€™s early settlers and continue to reflect the ongoing growth and diversity of the community. Abbotsfordâ€™s cemeteries are landscaped and maintained in park-like settings with views of the nearby mountains and the Fraser Valley. These historic places are cultural resources and community assets that provide an ongoing legacy for generations of Fraser Valley residents. Pre-arrangements can be made by contacting Parks, Recreation & Culture at 604.851.4198.

Mt. Lehman Cemetery is located on Taylor Road in the historic farming area of Mt. Lehman. There are currently only cremation interment options at Mt. Lehman. Musselwhite Cemetery is located at the intersection of Marshall Road and Old Yale Road and currently has in-ground cremation and casket burial interment options available.

The City of Abbotsford owns and operates four cemeteries: Aberdeen, Hazelwood, Mt. Lehman, and Musselwhite. Cemeteries are landscaped and maintained in park-like settings with views to the nearby mountains and the Fraser Valley. . For more information, visit our website at www.abbotsford.ca

Aberdeen Cemetery

28417 Fraser Highway

Hazelwood Cemetery

34070 Hazelwood Avenue

16 PARKS www.abbotsford.ca/prc

Mt. Lehman Cemetery

2900 Block, Taylor Road

Musselwhite Cemetery

3500 Block, Old Yale Road

Albert Dyck Memorial Park, 31515 Walmsley Avenue

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Babich Park, 33404 Wren Crescent Bateman Park, 32638 Bateman Road

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Berry Park, 33928 Fern Street Bradner Park, 28665 Haverman Road Clayburn Park, 34845 Clayburn Road Clearbrook Park, 3680 Clearbrook Road Crossley Park, 2630 McAdam Road

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DeLair Park, 35570 Old Yale Road

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Eagle Mt. Park, 2570 Eagle Mountain Way Ellwood/Fishtrap Creek Park, 31580 Maclure Road Gardner Park, 31070 Gardner Avenue Grant Park, 31850 Maderia Place Hougen Park, 2675 Cole Road

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International Friendship Garden, 32320 George Ferguson Way J.A. Spud Murphy Park, 32285 Hillcrest Drive

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Jubilee Park, 2552 McCallum Road Kalgidhar Park, 3461 Nightingale Drive

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Swensson Park, 27875 Swensson Avenue

Yale Courts, 2553 Yale Court

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Townline Hill Park, 30939 Blueridge Drive Upper Sumas Fields, 920 Whatcom Road

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M.S.A. Arena, 2323 Emerson Street Ridgeview Park, 31352 Wagner Drive

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Mill Lake Park, 32960 Mill Lake Road

Mt. Lehman Community Park, 6418 Mt. Lehman Road

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McDonald Park, No. 3 Road

Mouat Park, 32355 Mouat Drive

Parking

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Matsqui Village Park, 6074 Riverside Road

McMillan Park, 2499 McMillan Road

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Lower Sumas Mountain Park, 36151 Walter Road Mathers Park, 36367 Stephen Leacock Drive

Water (Spray) Park

# of Tennis Courts ) (Lighted

Outdoor Swimming Pool

Skate Boarding

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Washrooms (Change Room

Playground Equipment

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Dave Kandal Park, 3575 Crestview Avenue

Douglas Taylor Park, 30801 Harris Road

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Trails / Walking Paths

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Abbotsford Exhibition Park, 32470 Haida Drive

Jogging Track

Basketball / Sports Courts

Sports Fields ) (Lighted

Ball Diamonds (Lighted )

Horse Trail

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www.abbotsford.ca/prc PARKS

Live 5210 Everything you need to play outside... for FREE!

Sign up today at www.healthyabbotsford.ca/live5210 to take the pledge and get instant access to our FREE LIVE 5-2-1-0 Toolkit. Inside the toolkit are lots of simple ways that you can LIVE 5-2-1-0 as a parent, employer, employee, teacher or coach.

Live 5210 Playboxes are available at: • Grant Park (31850 Madiera Place)

• Pepin Brook Park (2244 Reisling Drive) • Berry Park (33928 Fern Street) Playboxes are filled with all sorts of play/sports equipment and game ideas. We want to support families in Living 5-2-1-0 by helping kids to have fun while being active. The boxes have been generously supplied by the SCOPE initiative through BC Children’s Hospital in partnership with Healthy Abbotsford and its partners. Sign up at www.healthyabbotsford.ca to get the FREE code to unlock the boxes.

18 www.abbotsford.ca/prc

Drop-In Schedules

PRC Facility Admission ADMISSION

Drop-in

1mo

3mo

6mo

1yr

Child under 3

Free

Child (3yrs - 12yrs)

$3.10

$29

$78

$146

$252

Teen (13yrs - 17yrs)

$4.20

$39

$102

$194

$330

Student (ID required)

$4.20

$39

$102

$194

$330

Adult (18yrs - 60yrs)

$5.90

$54.50

$147

$273

$452

Senior (60yrs+)

$3.90

$38

$96.50

$189

$317

Family

$12.15

$110

$303

$550

$929

Toonie Swim

$2.00

Skate Rentals

$3.20

Skate Sharpening

$5.95

Rates include taxes. Swipe Cards: 1 0 visits for 10% discount off the cost of 10 regular priced drop-in visits and 20 visits for 20% discount off the cost of 20 regular priced drop-in visits.

Childminding Hours (NB - 12yrs) Abbotsford Recreation Centre

Mon - Fri 9am -11:30am Mon/Wed 4:45pm - 6:45pm Sat 8:30am - 11am

First child Additional children 10 visit swipe card

$4.40 $1.70 $44

Care is available for up to 1.5 hrs. Childminding limits are in effect. Schedule is subject to change based on attendance levels.

FEST

DECEMBER 19 - JANUARY 3

Abbotsford Recreation Centre Dec 24 5:30am - 2pm Dec 25 closed Dec 26 10am - 4pm Dec 31 5:30am - 4pm Jan 1 10am - 4pm Matsqui Recreation Centre Dec 24 6am - 2pm Dec 25 12pm - 3pm Free Swim and Skate Dec 26 10am - 4pm Dec 31 6am - 4pm Jan 1 10am - 4pm

www.abbotsford.ca/prc Abbotsford Recreation Centre 604.853.4221 | Matsqui Recreation Centre 604.855.0500

www.abbotsford.ca/prc DROP-IN SCHEDULES

Abbotsford Recreation Centre Public Swim Schedule September 1 - December 18 (Dec 19- Jan 3 see MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FEST FRIDAY

4 Lane Length Swim 5:30am - 8am Aqua Cardio 8am - 9am

schedule) SATURDAY

SUNDAY

Length Swim 5:30am - 8:30am

Aqua Cardio 8am - 9am Parent & Tot Swim & Swim Lessons 8:30am - 12pm Tots pool open

Aqua Fit 9:05am - 9:55am

Leisure Swim & lessons 10am - 12pm

Lessons &Toonie Family Swim 11am - 1pm

Length Swim (up to 4 lanes available) 12pm - 1pm Afternoon Aqua Fit 1:05pm - 2pm

Afternoon Aqua Fit 1:05pm - 2pm Public Swim 1pm - 3:30pm Public Swim 2pm - 3:30pm

Afternoon Aqua Fit 1:05pm - 2pm

Kids Fun Swim Games & Activities 1pm - 4pm

Public Swim 1pm - 3:30pm Public Swim 2pm - 3:30pm

Public Swim 2pm - 3:30pm Special Olympics 4pm - 5:30pm

Swim Lessons 3:30pm - 5:30pm Tots Pool & Main pool closed to public

Pool Party Rental Time 4pm - 5:30pm

Length Swim (up to 4 lanes available) 5:30pm - 6:30pm Aqua Fit 6:35pm - 7:30pm Aqua Spinning 6:35pm - 7:20pm

Swim Lessons 6:30pm - 7:30pm

Aqua Fit 6:35pm - 7:30pm Aqua Spinning 6:35pm - 7:20pm

Swim Lessons 6:30pm - 7:30pm

Public Swim 6:30pm - 9pm

Master Swim 7:30pm - 8:30pm

Public Swim 7:30pm - 9pm

Master Swim 7:30pm - 8:30pm

Toonie Swim 7:30pm - 9pm

Adult Swim 8:30pm - 10pm

$2 Adult Swim 9pm - 10pm

$2 Adult Swim 8:30pm - 10pm

$2 Adult Swim 9pm - 10pm

Main Pool closed or limited access to Public during scheduled Swim lessons

• Schedules are subject to change without notice. Please call ahead to confirm. • 7 Year Rule: Children under the age of 7 must be accompanied into the water and stay within arm’s reach of a responsible person of at least 16yrs of age. The ratio of adults to children under 7 is 1:3. Children under 7 must be closely supervised while in all areas of the facility. • Change Room Guidelines: Please change your child in the appropriate change rooms; keeping in mind the Family change rooms are designed for those with special needs and parents with children of the opposite gender that are 5yrs of age and older.

20 DROP-IN SCHEDULES www.abbotsford.ca/prc

Matsqui Recreation Centre Public Swim Schedule

September 1 - November 27 - Pool Shutdown from Nov 28 - Dec 18 (Dec 19- Jan 3 see FEST schedule) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Length Swim & Public Swim 6am - 8m Aqua Fit & Leisure Swim 9am - 9:45am Parent & Tot Toonie Swim 10am - 12pm

Swim Lessons & Leisure Swim 9am - 1pm Public Swim Waves & Slide 1pm - 4pm

Afternoon Aqua Fit & Leisure Swim 1:05pm - 2pm

Public Swim Waves & Slide 1pm - 4pm

Afternoon Aqua Fit & Leisure Swim 1:05pm - 2pm

Leisure Swim & Swim Lessons 8am - 1pm

Public Swim Waves & Slide 1pm - 4pm Swim Lessons & Public Swim 4pm - 7pm

Swim Lessons & Public Swim 3pm - 7pm Public Swim Waves & Slide 7pm - 9pm

Public Swim Waves & Slide 7pm - 9pm

Toonie Swim 9pm - 10pm

Toonie Length 9pm - 10pm

Toonie Swim 9pm - 10pm

Toonie Length 9pm - 10pm

Toonie Swim 9pm - 10pm

Toonie Swim 9:30am - 11:45am Length Swim 12pm - 1pm

Public Swim Waves & Slide 1pm - 10pm

Toonie Swim 9pm - 10pm

Public Swim Waves & Slide 1pm - 7:30pm

Toonie Swim 7:30pm - 8:30pm

Waterslide and waves will be operational during times that are stated above and may be turned on at other times depending on pool activity levels.

Public Swimming Drop-in Programs Adult Swim

Afternoon Aqua Fit

Leisure Swim

This time is set aside for adults 18+ to enjoy the pool.

This program is specific for those with limited range of motion, low impact cardio workout in the shallow water.

Our pool is open for length swimming, walking, and splashing; however space may be limited due to other programs and the water slide, waves and diving boards may not be available during this time.

Aqua Fit This class incorporates a variety of cardio and strength exercises that are sure to get your heart pumping! Add 12 times the resistance of air and the result is a high quality cardiovascular workout!

Aqua Spinning The perfect exercise for increasing cardiovascular fitness and core strength! A challenging workout utilizing the resistance of the water and a variety of equipment to make the workout more intense.

Family Swim These times are set aside for families, come in and enjoy the pool toys and equipment.

Public Swim

Length Swim Enjoy these relaxing times to swim lengths, soak in the swirl pool or relax in the sauna.

Aqua Cardio This class incorporates both deep ans shallow water exercises.

Everyone welcome during this time all of the fun features of the pool will be available for everyone to enjoy, come join in the fun! Surf, Slide, Dash and Splash!

Toonie Family Swim/ Toonie Swim $2 per person in your family. All admissions become regular price 15 min. before end of swim time.

www.abbotsford.ca/prc DROP-IN SCHEDULES

Abbotsford Recreation Senior Activity Centre Schedule September 1 - December 18 (Dec 19 - Jan 3 see MONDAY

TUESDAY

WEDNESDAY

FEST

THURSDAY

FRIDAY

schedule) SATURDAY

SUNDAY

Billiards 9am - 9pm Active Adult Badminton (55yrs+) 9am - 11:30am

Active Adult Badminton (19yrs+) 9:30am - 11:30am

Active Adult Badminton (55yrs+) 9am - 11:30am

√Knitwits 10am - 11:30am

Learning Plus Seminar 10am - 12pm

Learning Plus Seminar 10am - 12pm Senior Track Time 12:30pm - 3pm

Art in the ARC 1pm - 4pm

√Euchre 7pm - 9:30pm

Happy Gang Singers 1pm - 4pm

Partnership Bridge 12:45pm - 4pm

Stroke Recovery 1pm - 3:30pm

Recreational Pickleball (16yrs+) 1:30pm - 3:30pm

Partnership Bridge 12:45pm - 4pm

Social Bridge 1pm - 4pm

Recreational Pickleball (16yrs+) 1:30pm - 3:30pm

Partnership Bridge 6:45pm - 9:30pm No Classes Sept 7, Oct 12, Nov 11, Dec 25-26, Jan 1 Facility closes at 2pm on Dec 24 and 4pm on Dec 31

• Schedule subject to change without notice. Please call ahead to confirm. • Programs run in Senior Centre, Gyms 1 & 2 and Multi-purpose rooms 2/3.

Senior Centre Members’ Drop-in Programs (those indicate with a √ are$2 drop-ins) Art in the ARC

√Euchre

Partnership Bridge

Social Bridge

This group setting provides the opportunity to share ideas and tips while practicing art skills. Bring your art materials and enjoy the company of fellow artists of all levels. Additional drop-in fees may apply.

Want to play a trick-playing card game? Try Euchre! Additional drop-in fees may apply.

Bring your partner for a fastpaced, fun game of bridge. Additional drop-in fees may apply.

Come & play a friendly game of bridge. No partner necessary. Additional drop-in fees may apply.

Happy Gang Singers

Recreational Pickleball

Active Adult Badminton A great opportunity to practice your badminton skills in a fun, social environment just for seniors! There is no attendant on duty - equipment may be signed out from reception.

√Billiards Come & play billiards anytime during the Senior Activity Centre hours of operation. Have a great time socializing with old acquaintances or make new ones.

Join the Senior choral singers every Tuesday to practice as they prepare for various events.

√ Knitwits Knitting Group Bring your knitting & join in on some great conversation. Beginners to experienced knitters welcome.

This recreational drop in time is perfect for beginners. Pickleball is an exciting twist on the game of tennis, using a light weight wooden paddle and a plastic perforated ball.

Senior Track Time Pole walking permitted. Poles must have rubber tips.

Learning Plus Seminar Offering seminars to learn and discuss current and important issues in a social environment. For a schedule go to www.learningplus.ca.

22 DROP-IN SCHEDULES www.abbotsford.ca/prc

Please see page 46 for more information on the Abbotsford Recreation Centre Seniors Activity Centre, including our partner groups and all the exciting programs available with your Senior Activity Centre Membership.

Annual Membership is only $25.

Abbotsford Recreation Centre Weight Room Schedule September 1 - December 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

ARC Weight Room is Open 5:30am - 12am *Fit Circuit 6am - 7am

*Fit Circuit 6am - 7am

*Cardiac Rehab 8:40am - 9am 10:40am - 11am

Active Adult Stretch & Strength 11:30am - 12:30pm

*Hoist Circuit 5:30pm - 6:30pm

*Fit Circuit 7am - 8am

Silver Circuit 11:30am - 12:30pm

*Hoist Circuit 5:30pm - 6:30pm

* Denotes that the HOIST circuit equipment is being used during that time and is unavailable to the general public. • Please note that we have external user groups that train in the Weight Room/Hoist/Track area throughout the year. • Schedule subject to change without notice. Please call ahead to confirm.

Weight Room Drop-in Programs Active Adult Stretch & Strength Resistance training to resist aging! A timed circuit class that keeps you moving and motivated! Increase your strength, flexibility and cardiovascular health all in one session.

Cardiac Rehabilitation Program Gain knowledge and confidence to improve your health and live a healthy lifestyle. This program is designed to support people who are at risk for a heart event or have suffered from a heart attack, heart surgery or angioplasty. The program is provided by the Fraser Health Authority Cardiac Rehabilitation and Prevention Program and will provide you with the education and exercise you need for better health in a supervised environment. Please call 604.853.4221 for further details.

Fit Circuit Tuesday morning Fit Circuit focuses on building strength using various pieces of the Hoist equipment and Free weights. Thursday is a mix of body weight, free weight and barbell exercises grouped together in circuits to build muscular endurance and cardiovascular fitness. Saturday is come fit to play inside or out with all sorts of challenging fitness toys.

Hoist Circuit High energy weight workout in our Hoist workout zone to tone and trim! Strength training plus cardio designed to give an edge to your current level of fitness.

Silver Circuit Join us for a one-hour class that alternates walking track activities with stations emphasizing balance, strength, flexibility and core. This class incorporates our Hoist equipment and free weights to address muscle mass decline.

Weight Room Orientations Let our BCRPA certified weight trainers take you through a tour of our weight rooms and give you an introduction on how the cardio and strength training equipment works. Adult Weight Room Orientations Call to book your 30 minute orientation at either MRC or ARC Teen Weight Room Orientations This program allows teens to access the weight room without adult supervision. Wednesdays and Fridays Call 604.853.4221 for exact dates and times.

Weight Room Etiquette The following is provided to maximize your enjoyment and the use of the facility. • Appropriate clothing that provides adequate coverage must be worn. No jeans or obvious street clothing permitted and closed toe running shoes only. • Cell phone use is not permitted in the weight room or change rooms. • Bring a towel during your workout and wipe down equipment after use. • Handle equipment with care. Do not drop weights. • Participants must be 16 years of age or older to use the weight room. Teenagers 13yrs - 15yrs that have successfully completed a Teen Weight Training Orientation can attend without adult supervision. • Food is not permitted in the weight room and all beverages must be in a closed plastic container. • All personal belongings must be stored in a locker or cubby. • Please do not leave weight room equipment unattended.

www.abbotsford.ca/prc DROP-IN SCHEDULES

Abbotsford Recreation Centre Gymnasium Schedule September 1 - December 18 (Dec 19 - Jan 3 see MONDAY

TUESDAY

WEDNESDAY

Fit Circuit 6am - 7am $2 Early Riser Basketball (9yrs+) 7am - 9am

THURSDAY

FEST FRIDAY

Fit Circuit 6am - 7am

schedule) SATURDAY

SUNDAY

Fit Circuit 7am - 8am

$2 Early Riser Badminton (9yrs+) 8am - 9am

$2 Early Riser Basketball (9yrs+) 7am - 9am

$2 Early Riser Badminton (9yrs+) 8am - 9am

$2 Early Riser Basketball (9yrs+) 7am - 9am

$2 Early Riser Basketball (9yrs+) (7am - 9am

*Active Adult Badminton (55yrs+) 9am - 11:30am

* Active Adult Badminton (19yrs+) 9am - 11:30am

* Active Adult Badminton (55yrs+) 9am - 11:30am

Registered Programs

Open Playtime (NB - 5yrs) 9:30am - 11am

Family Badminton (5yrs +) 9am - 11am

Open Playtime (NB - 5yrs) 10am - 11:30am

Open Playtime (NB - 5yrs) 10am - 12pm

Fit Circuit 12pm - 1pm

Registered Programs

Co-ed Indoor Soccer (16yrs+) 12pm - 1pm

* Recreational Pickleball (16yrs+) 1:30pm - 3:30pm

*Recreational Pickleball (16yrs+) 1:30pm - 3:30pm

Registered Programs

Afterschool Madness (7yrs -12yrs) YF 3:30pm - 5pm

Girl Power (7yrs -12yrs) YF 3:30pm - 5pm

Floor Hockey (7yrs -12yrs) YF 3:30pm - 5pm

Family Sports (5yrs+) YF 1:45pm - 3:30pm

Registered Programs

Basketball (13yrs+) 7pm - 8pm

Competitive Badminton (16yrs+) 5:30pm - 7:30pm

Family Badminton (5yrs+) 6pm - 7:45pm

Youth Basketball (9yrs - 15yrs) 5:30pm - 7pm

Co-ed Indoor Soccer (16yrs+) 6pm - 9pm

Registered Programs

Co-ed Indoor Soccer (16yrs+) 6pm -9pm

Recreational Badminton (16yrs+) 8pm - 9:45pm

Recreational Pickleball (16yrs+) 7:45pm - 9:45pm

Recreational Badminton (16yrs+) 8pm - 9:45pm

Recreational Pickleball (12yrs+) 7:30pm - 9:45pm

Basketball (13yrs+) 9pm - 10pm

Basketball (13yrs+) 8pm - 10pm

Basketball (13yrs+) 9pm - 10pm

$2 Late Night Drop-in (16yrs+) 10pm - 12am

$2 Late Night Indoor Soccer (16yrs+) 10pm - 12am

$2 Late Night Drop-in (16yrs+) 10pm - 12am

$2 Late Night Drop-in Volleyball (16yrs+) 10pm - 12am

Registered Programs

Family Pickleball (12yrs+) 11:15am - 1:15pm

Registered Programs *Recreational Pickleball (16yrs+) 1:30pm - 3:30pm

$2 Late Night Drop-in (16yrs+) 10pm - 12am

No Sessions Sept 5 - 20, Oct 12, Nov 11, Dec 25 - 26 ,

• Schedule subject to change without notice. Please call ahead to confirm or check www.abbotsford.ca/prc for the most current drop-in schedule. Facility closes at 2pm on Dec 24 and 4pm on Dec 31. • Shaded boxes indicate that two gymnasiums are available for drop-in sports. All other times are one gymnasium only. • YF children - 12yrs and under require adult (16yrs+) supervision while in the gymnasium, except duing YF (Youth Friendly time). *Senior Centre Activity holders can access this program.

24 DROP-IN SCHEDULES www.abbotsford.ca/prc

Gymnasium Drop-in Programs

Afterschool Drop-in Programs (7yrs - 12yrs) Attendant on duty for all Afterschool Drop-in Programs.

Adult Active Badminton A great opportunity to practice your badminton skills in a fun and social environment.

Basketball Join us for some recreational drop-in basketball!

Afterschool Madness Join us after school for your favourite games in the gym. We will play the best of school yard games; Dodge Ball, California Kick Ball, Capture the Flag, British Bull Dog, soccer, basketball and much, much more.

Floor Hockey

Co-ed Indoor Soccer

Join us for some pick up floor hockey at ARC!

Join us for an evening session of indoor soccer. A fun way to keep fit and meet new people!

Girl Power

Competitive Badminton This session is designed for those players looking for a more competitive drop-in experience. Games will be based on a point-system and basic badminton etiquette will be enforced.

Join us afterschool for this unique girl’s only program. We’ll participate in different activities in the gym, such as soccer, basketball, dodge ball, floor hockey, yoga, fitness classes and much more.

Early Riser Basketball, Badminton Get your morning workout in with basketball, badminton! There is no attendant on duty - equipment may be signed out from reception.

Community Drop-in Programs

Family Badminton

Badminton Drop-in

Bring your family and join us for some drop-in badminton fun! Parent participation is required and must be accompanied by a minor to considered a family. Bring your family and join us for some drop-in pickleball fun! Parent participation is required and must be accompanied by a minor to be considered a family.

This is a community based program at Ten Broeck Elementary School. A great chance to come out and play some badminton. Must bring your own equipment and ensure that clean, non-marking footwear is worn. Ten Broeck Elementary School Mon/Wed, 7pm - 10pm Punch cards may be purchased at MRC or ARC 5/$10 or 10/$20

Family Sports

Men’s Roller Hockey

Family Pickleball

Bring your family and join us for some drop-in sports! We will have soccer, floor hockey, basketball and other equipment to use. Parent participation is requested.

Join us for some fun, recreational roller hockey! Drop-in available on first come, first served basis. Rollerblades, gloves and CSA approved hockey helmet (with chinstrap properly fastened) required. Abbotsford Exhibition Park Tuesdays, 9pm - 10:30pm Punch cards may be purchased at MRC or ARC 5/$10 or 10/$20

Fit Circuit Classes utilizing the Hoist equipment and free weights. See page 28 for complete description.

Late Night Drop-in Join us for late night sports in the gym!

Open Playtime The family that plays together, stays together! Join us for active and social fun with friends. You’ll be able to run, climb, jump and play with them during this interactive and exciting play time. Parent participation is required.

Recreational Pickleball This recreational drop-in time is perfect for beginners and advanced players in a fun and social environment. Pickleball is an exciting twist on the game of tennis, using a light weight wooden paddle and a plastic perforated ball. For the more competitive player, see page 45 for our registered Competitive Pickleball program.

Recreational Badminton A great opportunity to practice your badminton skills in a fun, recreational atmosphere!

Community Recreation Contractors

Wanted!

We are always looking for talented instructors to teach programs. Bring your talents to PRC.

Youth Open Gym Gym time just for youth! Join us for a game of pick-up, soccer, basketball or floor hockey - you choose!

Youth Basketball The basketball court is all yours during Youth Basketball. Challenge your friends, play games or just shoot hoops, the choice is yours.

For more information please contact the Community Recreation Coordinator at 604.851.4196.

www.abbotsford.ca/prc DROP-IN SCHEDULES

Abbotsford Recreation Centre Indoor Track Schedule September 1 - December 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Track is open daily 5:30am - 12am *Stroller Stride 9:30am - 10:30am

*Stroller Stride 9:30am - 10:30am

Family Track Time 10:30am - 6pm

Senior Centre Track Time 12:30pm - 3pm Track Information:

• Classes listed above require the use of the track. Expect higher usage during these times. • Clean shoes and stroller wheels required to access the track. • Pole walking permitted. Poles must have rubber tips. • Use caution when entering and exiting the track. • Schedule subject to change without notice, please call ARC or visit our website at www.abbotsford.ca/prc for the most recent schedule

 Direction: counter clockwise

Track Distance: 150M, 3 Lanes 11 laps = 1 Mile 6.5 laps = 1 km Inside Lane: Runners Only Middle Lane: Passing only Outside Lane: Walkers/Strollers/Wheelchairs

Indoor Track Drop-in Programs Family Track Time

Senior Centre Track Time

Stroller Stride*

This is for families with children 7yrs and older. Children must be accompanied by a parent or guardian at all times.

Included with the Senior Activity Centre Membership. The track is still open for regular use.

Please use caution while accessing the track. Strollers will be on the track.

Youth Centre Drop-in Schedule at Abbotsford Senior Secondary (11yrs - 17yrs)

Abbotsford Senior Secondary School - 33355 Bevan Avenue

September 8 - December 19 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Youth Drop-in 2:30pm - 5:30pm

SATURDAY

SUNDAY

No classes Sept 7, 25, Oct 12, 23, Nov 11, 27, Dec 19 - Jan 3

* Youth Centre drop-in is free. Schedule subject to change without notice. Please call 778.880.8501 to confirm. In partnership with Abbotsford School District 34, Parks, Recreation & Culture is offering our new and improved Youth Centre in the Abbotsford Senior Secondary School.

Youth Centre Special Events Grand Opening of the New Youth Centre

All about the Games

Say “Hi” to our staff and stop in to check out the new room. Make your own ice cream sundae. Tuesday, September 15 3pm - 5:30pm

Join us for an afternoon full of epic gym and field games. Every Friday 4pm - 5:30pm

Halloween Fear Factor

Holiday snacks, games and cheer will be plentiful during our winter celebration. Thursday, December 10 3pm - 5:30pm

Come face your fears and show off your skills in this year’s Halloween Fear Factor challenge. We’ll be serving up the tricks and TREATS! Friday, October 30 3pm - 5:30pm

26 DROP-IN SCHEDULES www.abbotsford.ca/prc

Tis the Season!

Abbotsford Recreation Centre Public Skate Schedule September 12 - December 18 (Dec 19 - Jan 3 see

FEST

schedule)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Ice Experience 9am - 9:30pm

Ice Experience 9am - 3pm 5:30pm - 9:30pm

Ice Experience 9am - 9:30pm

Ice Experience 10:30am - 9:30pm

Ice Experience 1pm - 9:30pm

Public Skate 1pm - 2:30pm

Stick & Puck 1:45pm - 3:15pm

Adult & Senior Skate 10am - 11:30am

Parent & Child Drop-in Hockey 2:45pm - 3:45pm

Toonie Skate 2:45pm - 4:15pm

Stick & Puck 4pm - 5:30pm

Public Skate 6:30pm - 8pm

Adult & Senior Skate 8:30am - 10am Toonie Skate 2:45pm - 4pm

Stick & Puck 2:45pm - 4:15pm

Public Skate 6:30pm - 8pm

Matsqui Recreation Centre Public Skate Schedule September 12 - December 18 (Dec 19 - Jan 3 see MONDAY

TUESDAY

Public Skate 6:45pm - 8pm

WEDNESDAY

THURSDAY

Public Skate 6:45pm - 8pm

WEAR YOUR JERSEY DAY MRC - Sept 23, 6:45pm - 8pm ARC - Sept 24, 6:30pm - 8pm

HALLOWEEN SKATE MRC - Oct 30, 6:45pm - 8pm ARC - Oct 31, 1pm - 2:30pm

PAJAMA SKATE ARC - Nov 22, 6:30pm - 8pm MRC - Nov 25, 6:45pm - 8pm

UGLY CHRISTMAS SWEATER SKATE

schedule)

FRIDAY

SATURDAY

SUNDAY

Public Skate 6:45pm - 8pm

• Helmets are mandatory for children under 8 during all public sessions. Helmets are strongly recommended for all participants. • Please bring your own helmet. • 7 year rule: a guardian, aged 16yrs or older, shall closely supervise and be in visual contact at all times with children under 7yrs while in the building.

Public Skating Special Events

FEST

• For safety reasons, figure skating and hockey playing are not permitted during public skating sessions. • Skate sharpening is available during public skate times. • Dates and times are subject to change without notice. Please call ahead to confirm.

Pro-D Day Events Call the Abbotsford or Matsqui Recreation Centres for special Pro-D Day Stick & Puck & Public Skate Sessions.

ARENA ICE FOR SALE

Call for availability 604.557.4406 www.abbotsford.ca/prc

MRC - Dec 7, 6:45pm - 8pm ARC - Dec 10, 6:30pm - 8pm

www.abbotsford.ca/prc DROP-IN SCHEDULES

Fitness Drop-in Classes FOR THE MOST UP-TO-DATE FITNESS SCHEDULES VISIT US ONLINE AT www.abbotsford.ca/prc

Cardio & Strength Specific Classes Cardio & Strength/TRX Circuit

Aqua Fit - Shallow Water

A wide variety of exercises designed to keep your heart pumping while gaining overall strength. Cardio intervals combined with innovative strength exercises are sure to burn fat and increase stamina! Low-moderate intensity (2)

Incorporates a variety of cardio and strength exercises that are sure to get your heart pumping! Add 12 times the resistance of air and the result is a high quality cardiovascular workout! Low-moderate intensity (2)

No Sweat

This class incorporates both deep and shallow water. Low-moderate intensity (2)

No Sweat is a pre-choreographed weight resistance workout using the body bar and dumbbells. It helps tone the body while promoting body fat loss. It is good for all ages, levels and for males and females. Moderate intensity (3)

Aqua Spinning- Deep Water

Strength, Abs & Stretch Total body stretch and sculpt that uses various equipment (Bosu balls, free weights, resistance tubing and bands) to increase strength, muscle tone and flexibility. Moderate-high intensity (4)

Total Body Fitness This group strengthening class will incorporate ‘supersets’, upper and lower body strength, core stability, balance, pre-exhaustive training and much more to increase your metabolism and burn fat. Moderate-high intensity (4)

Aqua Classes Afternoon Aqua Fit This program is a low-impact, cardiovascular workout designed to strengthen all of the major muscle groups and improve flexibility. Low intensity (1)

Aqua Cardio

The perfect exercise for increasing cardiovascular fitness and core strength! Aqua Spinning is a challenging 50 minute workout that uses the resistance of the water and a variety of equipment to make the workout more intense. Low-moderate intensity (2)

Healthy Lifestyle Classes Hatha Yoga Hatha Yoga is a sequence of postures that integrates the breath with movement. All levels are welcome to join in on this practice as we strengthen, align and balance the body through standing, balancing, and inverted postures. Low-moderate intensity (2)

Kundalini Yoga Is an ancient technology of breath, movement, meditation and mantra based in the chakra system. It is the ‘yoga of awareness’. With asanas, breathing techniques, bhandas, mantra, meditation and relaxation you improve strength and flexibility as well as uplift your entire physical, mental, emotional bodies. Low-moderate intensity (2)

Pilates Gain inner strength and support your spine through focusing on the core postural muscles. Flatten your abdominals, lengthen your muscles, improve your posture and gain flexibility to support and enhance your current level of physical fitness. Moderate intensity (3)

Class Intensity Levels Low Intensity (1): Low impact to increase flexibility and muscular function. All levels welcome.

Low-moderate intensity (2): Great class for Low impact while raising your heart rate for health benefits.

Moderate Intensity (3): Increase your heart rate for improved cardio-vascular performance and overall total body fitness. Low to moderate impact. Some fitness experience recommended.

28 DROP-IN SCHEDULES www.abbotsford.ca/prc

Moderate-High Intensity (4): A cross between moderate impact with opportunities for higher level of cardiovascular and muscular strength training. Fitness experience recommended.

Drop-In Fitness Etiquette • Arrive to class on time. • Wear proper footwear for each class. • Make your workout your own. L isten to your body and modify as you see fit. • Stay for the whole class. Cool down is an important part of your recovery. If you require further information, please call Abbotsford Recreation Centre at 604.853.4221 or Matsqui Recreation Centre 604.855.0500. * Intensity level can be modified for any ability. Please arrive to the class early to discuss options with the instructor.

Cycle Classes Cycle Express

Step/Step & Strength Interval

Same great class as our Cycle Fit, however, 45 minutes in duration. Great for someone trying cycle for the first time! Moderate intensity (3)

Step your way to better health. A high-energy step aerobics class that combines strength training and cardio for maximum results. Moderate-high intensity (4)

Cycle Fit Cycle Fit classes are the ultimate indoor cycling experience for cardiovascular performance and cycling skills. Join our team of instructors for an hour of intense drills to get you through your workout. Moderate-high intensity (4)

Cycle Core & Cycle Stretch This 1 hour class includes an intense 40 minute cycle followed by a 20 minute core workout or 20 minute stretch. Moderate-high intensity (4)

Active Adult Classes Bones & Balance Increase bone density, range of motion, strength, balance and flexibility for those with osteoporosis, arthritis, or other health restricting issues, using a combination of equipment. We also offer a cardio version of this class. Low intensity (1)

Active Adult Dance A class of fun! Increase the cardiovascular system with gentle moves geared for the beginner to the seasoned dancer. Dance an hour away while your fitness level benefits. Low-moderate intensity (2)

Zumba Classes Zumba Gold Move your body to the rhythm of a mix of beats from Latin and International music. This class is for 50+ who are looking for a knee bending, hip swaying good time. Low-moderate intensity (2)

Zumba Ditch the workout and join the party! Fusing hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness programs that will blow you away. Moderate intensity (3)

Active Adult Stretch & Strength Resistance training to resist aging! A timed circuit class that keeps you moving and motivated! Increase your strength, flexibility and cardio vascular health all in one session. Low-moderate intensity (2)

Circuit Classes Hoist Circuit High energy weight workout in our Hoist workout zone to tone and trim! Strength training plus cardio designed to give an edge to your current level of fitness. Low-moderate intensity (2)

Active & Ageless A 45 minute class designed for those who want cardiovascular and strength benefits, but do not like the ‘bounce’ of a traditional aerobics class. Low-moderate intensity (2)

THE

Gift

Recreation www.abbotsford.ca/prc

www.abbotsford.ca/prc DROP-IN SCHEDULES

PRC Events

Public Skating Wear Your Jersey Day Matsqui Recreation Centre & Abbotsford Recreation Centre MRC - September 23 - 6:45pm - 8pm ARC - September 24 - 6:30pm - 8pm Regular admission rates apply.

Inflatable Pool Party Join our fantastic lifeguard team and play tons of games, ride the inflatables and join in cool contests. Abbotsford Recreation Centre September 27, Sunday 1pm - 4pm Matsqui Recreation Centre October 4, Sunday 5pm - 7pm Regular admission rates apply.

Extra Special Parent & Tot Toonie Swim Join our games leader to lead you and little one through games and songs Matsqui Recreation Centre Sept 25, October 9 & 23, Nov 6 & 20 10am - 12pm $2 admission

A Howling Good Open Playtime Join us for some spook-tacular activities and crafts at this fun open playtime session. Don’t forget to wear your costume for some special trick or treats! Abbotsford Recreation Centre October 30, Friday, 10am -12pm Regular admission rates apply.

Halloween Skate Dress up in costumes and take part in the many activities and games we have planned. Matsqui Recreation Centre October 30 , Friday 6:45pm - 8pm Regular admission rates apply.

Halloween Howl Swim

Sports Day in Canada

Looking for a fun filled evening to spend with the kids? Come dressed in your costume and fun filled themed events, games and crafts appropriate for all ages Matsqui Recreation Centre Pool October 30, Friday 7pm - 9pm Regular admission rates apply.

Celebrate the power of sport. Get out and play. Abbotsford Recreation Centre November 21, Saturday 10am Regular admission rates apply.

Halloween Howl Halloween hoopla is just around the corner and we’re here to spread the spooky spirit with fun family events. We will have tricks and treats, games, crafts and lots of fun. Children must be supervised by an adult. Abbotsford Recreation Centre October 31, Saturday Swim, 1pm - 4pm Skate, 1pm - 2:30pm Gym, 2pm - 4pm Regular admission rates apply.

The Great H2O Slide Event & Inflatable Pool Party Are you ready to clock the fastest time on the H2O slide? Don’t miss out its going to be a blast! Matsqui Recreation Centre Pool November 21, Saturday 1pm - 4pm Regular admission rates apply.

Pajama Skate Wear your pj’s and take part in the many activities and games we have planned. Abbotsford Recreation Centre November 22, Sunday 6:30pm - 8pm Matsqui Recreation Centre November 25, Wednesday 6:45pm -8pm Regular admission rates apply.

30 PRC EVENTS www.abbotsford.ca/prc

Ugly Christmas Sweater Skate The name says it all! Dress up in your ugliest sweater and take part in games and activities. Matsqui Recreation Centre December 7, Tuesday 6:45pm - 8pm Abbotsford Recreation Centre December 10, Thursday 6:30pm - 8pm Regular admission rates apply.

Santa Swim You don’t want to miss this event! Join Santa and Mrs. Claus at the pool and make a gingerbread house, a Christmas craft and play festive games! Abbotsford Recreation Centre December 19, Saturday 1pm - 4pm Regular admission rates apply.

MRC Pool Grand Re-Opening Be the first to dive in the pool after our 3 week facility maintenance shutdown. We will have games and prizes for the kids. Don’t miss out! Matsqui Recreation Centre December 20, Sunday 2pm - 4pm Regular admission rates apply.

Winterfest Join us for drop-in, Winter-themed fun, games and prizes every weekday. Check in December for more details at www.abbotsford.ca/prc Abbotsford Recreation Centre Matsqui Recreation Centre December 19 - January 3, Weekdays Regular admission rates apply.

Party with A PRC! Monstrously Good Time! Whether you’re into cool games and activities, crazy bouncers, or a super swim or skate experience, a PRC birthday party has everything to make your celebration unforgettable! • Fun Zone Parties $110 • Super Skate Parties $110 • Super Splash Swim Parties $99 • And so much more! Book your party today at www.direct2rec.com or call our Party hotline at 604.864.5517

NEW

Sports Team Party 1 hr in Gym with sports equipment 1 hr in Party room

• • • • •

All parties are based on 12 children. Extra children can be added for an additional $6.65 per child. Parent participation is required at all parties. Children under 7 must be accompanied in the water by an adult at a ratio of 1:3. Children under 8 are required to wear a helmet. Basic swimming skills are required

CANCELLATIONS:

starting at $160

All parties include: • A Party host • Balloon bouquet (balloon for each child) • Tableware (cups, plates, napkins and forks) per child

All parties require one week notice for cancellations, and are subject to a $5 cancellation fee.

www.abbotsford.ca/partypackages www.abbotsford.ca/prc

Preschool

Arts, Crafts & Hobbies

General

L’il Chefs (3yrs - 5yrs)

New! Mother Goose On the Loose! (18mo - 3yrs)

Let’s get cookin! Learn the basics of kitchen safety as you cook, bake, and create some preschool-practical snacks and meals. We will also make some yummy holiday creations! Each week you will receive a new recipe to add to your booklet. Abbotsford Recreation Centre Sep 23 - Oct 28 W 4:00pm - 4:45pm 6/$50.50 277068 Nov 18 - Dec 23 W 4:00pm - 4:45pm 6/$50.50 277069

Is your little one too active to sit for circle time? Then this movement based class is for you! With an instructor led, structured but active 30 minutes, your little one will learn great songs and movement skills. Afterwards you will have free time together to run amok during Open Playtime for up to 90 minutes. Program includes admission to Open Playtime. Parent participation is required. Abbotsford Recreation Centre Sep 11 - Oct 16 F 9:30am - 10:00am 6/$54 277297 Oct 23 - Nov 27 F 9:30am - 10:00am 6/$54 277298

Mad Scientists (3yrs - 5yrs) Do you like things that pop, fizz, erupt, glow and transform? You might just be the mad little scientist we are looking for! Grab your lab coat and join us for scientific discovery! Learn, create and experiment in a safe, structured environment where messes are part of the fun. No class Oct 12. Abbotsford Recreation Centre Sep 14 - Oct 26 M 4:00pm - 4:45pm 6/$45 277231 Nov 9 - Dec 14 M 4:00pm - 4:45pm 6/$45 277240

Partywith PRC!

A Monstrously

Good Time!

Ready, Set, FUN! (2yrs - 3yrs) Are you a big kid now? Our preschool readiness program introduces and settles toddlers into the FUN routines of early childhood education. Join in the excitement of learning in a structured, safe and social environment. This gradual entry to preschool provides a gentle separation from caregivers promoting trust, confidence and independence. Circle time, story time, and gym time are all included. Please provide a snack for your child. No class Oct 12. Abbotsford Recreation Centre Sep 14 - Dec 7 M 9:30am - 11:00am 12/$144 277567 Sep 17 - Dec 3 Th 9:30am - 11:00am 12/$144 277568

“

Staff Pick Seeing the little 2 yr olds getting introduced to their first teachers, making their first friends, and learning in their first social and structured environment really warms my heart. I love reading the praising feedback from parents about the Ready, Set, FUN class, and I am honored that we have such a positive impact in these toddlers lives. Amber Community Recreation Programmer

www.direct2rec.com 32 PRESCHOOL www.abbotsford.ca/prc

Music & Dance

Sports

Jump Start Jollyjumpers (Up to 18mo)

Floor Hockey Mini Superstars (2yrs - 5yrs)

The best baby class around! Singing, bouncing, rocking, peek-a-boo games, instrument exploration, group drumming, rhythm & tonal patterning, sign language & infant massage will all be incorporated into this program. Parent participation is required. No classes Nov 11, Dec 23 - 30. Abbotsford Recreation Centre Sep 8 - Jan 5 W 9:15am - 10:00am 16/$180 277169 11:15am - 12:00pm 16/$180 277202 Sep 9 -Jan 13 W

Jump Start Puddlejumpers (16mo - 42mo) This class will keep your little one hopping! Singing, vocal play, instrument play, group dances, drumming, early music concepts, creative movement, rhythm and tonal patterns will be explored in this program. Parent participation is required. No classes Nov 11, Dec 22, 23, 29, 30. Abbotsford Recreation Centre Sep 8 - Jan 12 Tu 6:00pm - 6:45pm 16/$180 277209 10:15am - 11:00am 16/$180 277210 Sep 9 - Jan 13 W Sep 9 - Jan 13 W 12:15pm - 1:00pm 16/$180 277211

Preschool Intro to Dance (2yrs - 5yrs) Join us for our new and exciting intro to dance program. Your little dancer will learn to express themselves through song and dance while learning the fundamental movements of dance in a fun and interactive environment. No class Oct 10. Abbotsford Recreation Centre 2yrs - 3yrs Sep 26 - Oct 31 Sa 9:00am - 9:30am 5/$29 276401 9:35am - 10:05am 5/$29 276402 Sep 26 - Oct 31 Sa Nov 7 - Dec 12 Sa 9:00am - 9:30am 6/$34.50 276404 9:35am - 10:05am 6/$34.50 276405 Nov 7 - Dec 12 Sa 4yrs - 5yrs Sep 26 - Oct 31 Sa 10:10am - 10:55am 5/$29 276403 10:10am - 10:55am 6/$34.50 276406 Nov 7 - Dec 12 Sa

September 2015 - June 2016

Reserve your spot today. Our Preschool program incorporates daily gym and physical activity, creative exploration through our interactive activity stations, circle time and a school readiness component. Not quite ready for Preschool? Check out our Ready, Set, Fun program for 2yr -3yr olds on pg 32

Get an Active Start and grab your stick and join us for some fun floor hockey. This program provides the environment for learning the proper FUNdamental movement skills for hockey such as running, passing, twisting and shooting through fun games and activities. Parent participation encouraged for 2yrs - 3yrs class. Abbotsford Recreation Centre 2yrs - 3yrs Sep 22 - Oct 27 Tu 4:00pm - 4:30pm 6/$34.50 276395 Nov 7 - Dec 12 Sa 8:30am - 9:00am 6/$34.50 276397 4yrs - 5yrs Sep 22 - Oct 27 Tu 4:35pm - 5:20pm 6/$34.50 276396 Nov 7 - Dec 12 Sa 9:05am - 9:50am 6/$34.50 276398

Mix It Up Sports (2yrs - 5yrs) Have some fun, meet some friends and get an Active Start with your little one by introducing them to FUNdamental movement skills in a variety of sports such as floor hockey, basketball, soccer and baseball. Parent participation encouraged for 2yrs - 3yrs class. No class Oct 10. Abbotsford Recreation Centre 2yrs - 3yrs Sep 26 - Oct 31 Sa 8:30am - 9:00am 5/$29 276388 9:00am - 9:30am 6/$34.50 276390 Nov 9 - Dec 14 M Nov 9 - Dec 14 M 9:35am - 10:05am 6/$34.50 276391 4yrs - 5yrs Sep 26 - Oct 31 Sa 9:05am - 9:50am 5/$29 276389 Nov 9 - Dec 14 M 10:10am - 10:55am 6/$34.50 276392

This program promotes and incorporates the development of Physical Literacy.

ARC Register now

Sept 2015 - Jun 2016 Includes our new T/Th Full day Kindergarten Readiness Program

Abbotsford Recreation Centre 2499 McMillan Road | 604.853.4221 www.abbotsford.ca/prc PRESCHOOL

Rumble Tumble (2yrs - 5yrs)

Tumbling Tots (3yrs - 5yrs)

Kids will rumble, tumble, roll, and turn! Weâ€™ll keep kids moving with an Active Start by introducing them to FUNdamental movement skills with obstacle courses, mats, somersaults, and more! Parent participation encouraged for 2yrs - 3yrs class. Abbotsford Exhibition Park 2yrs - 3yrs Sep 23 - Oct 28 W 9:00am - 9:30am 6/$34.50 276407 9:35am - 10:05am 6/$34.50 276408 Sep 23 - Oct 28 W 4yrs - 5yrs Sep 23 - Oct 28 W 10:10am - 10:55am 6/$34.50 276409

Do you find your kids jumping on the bed? Tumbling off the couch? This program is designed to develop your childâ€™s balance, agility, strength, selfconfidence, and overall physical literacy. This will be done in a positive, fun and energetic environment through games, songs, and circuits of basic gymnastics skills. Abbotsford Recreation Centre 3yrs Sep 24 - Oct 29 Th 4:00pm - 4:45pm 6/$45 277495 4:00pm - 4:45pm 6/$45 277498 Nov 5 - Dec 10 Th 4yrs - 5yrs Sep 24 - Oct 29 Th 4:45pm - 5:30pm 6/$45 277496 4:45pm - 5:30pm 6/$45 277499 Nov 5 - Dec 10 Th

Soccer (2yrs - 5yrs) Get an Active Start and come on out for some fun filled soccer action. This program provides the environment for learning the proper FUNdamental movement skills for soccer such as running, jumping, twisting, kicking, throwing and catching through fun games and activities. Parent participation encouraged for 2yrs - 3yrs class. No class Oct 12, Nov 11. Abbotsford Exhibition Park 2yrs - 3yrs Nov 4 - Dec 9 W 9:00am - 9:30am 6/$34.50 276385 Nov 4 - Dec 9 W 9:35am - 10:05am 6/$34.50 276386 4yrs - 5yrs Nov 4 - Dec 9 W 10:10am - 10:55am 6/$34.50 276387 Abbotsford Recreation Centre 2yrs - 3yrs Sep 21 - Oct 26 M 9:00am - 9:30am 5/$29 276379 Sep 21 - Oct 26 M 9:35am - 10:05am 5/$29 276380 Sep 21 - Oct 26 M 10:10am - 10:40am 5/$29 276381 Nov 3 - Dec 8 Tu 4:00pm - 4:30pm 6/$34.50 276383 4yrs - 5yrs Sep 21 - Oct 26 M 10:45am - 11:30am 5/$29 276382 Nov 3 - Dec 8 Tu 4:35pm - 5:05pm 6/$34.50 276384

Abbotsford Premier Private Lessons Program Private or Semi-Private Swim or Skate lessons taught by experienced instructors.

Child, $30/30min Adult, $35/30min

Abbotsford Recreation Centre & Matsqui Recreation Centre

PRC

REC FOR LESS

Low cost and FREE ways to play with Abbotsford Parks, Recreation & Culture Swimming

$2 Toonie Drop-In

Adult Swim

Tue, Thur, Fri, Sat & Sun

9pm - 10pm

ARC

Family Swim

Sun

11am - 1pm

ARC

Toonie Length Swim

Tue & Thur

9pm - 10pm

MRC

Everyone Welcome

Fri

2:30pm - 3:30pm

MRC

Everyone Welcome

Mon, Wed, Fri, Sat

9pm - 10pm

MRC

Waves & Slide

Sun

9:30am - 11:45am

MRC

Skating

$2 Toonie Drop-In

Everyone Welcome

Mon & Thur

2:45pm - 4:15pm / 2:45pm - 4pm

ARC

Weightroom

$2 Toonie Drop-In

Late Night Workout

Mon - Sun

10pm - 12am

ARC

Preschool Activities

Child Admission

Open Playtime

Tue - Thur

10am - 11:30am

ARC

Open Playtime

Fri

10am - 12pm

ARC

Open Playtime

Sat

9:30am - 11am

ARC

Youth Activities

FREE Drop-In

AYC Youth Centre Drop-in

Mon - Fri

See page 39 for schedule

ARC

SNC Youth Centre Drop-in

Tue - Fri

2:30pm - 5:30pm

Abbotsford Senior Sec.

Senior Activities

Become a member for only $25/yr or drop-in for $2

Billiards

Mon - Sun

9am - 9pm

ARC

Euchre

Mon

7pm - 9:30pm

ARC

Art in the ARC

Mon

1pm - 4pm

ARC

Senior Track Time

Mon - Fri

12:30pm - 3pm

ARC

Badminton

Tue & Thur/ Wed

9am - 11:30am/ 9:30am - 11:30am

ARC

Knitwits

Thur

10am - 11:30am

ARC

Pickleball

Tue - Thur, Sun

1:30pm - 3:30pm

ARC

Drop-in Sports

$2 Toonie Drop-in

Early Riser Basketball

Mon,Wed,Fri,Sat & Sun

7am - 9am

ARC

Early Riser Badminton

Tue & Thur

8am - 9am

ARC

Late Night Drop-in

Mon - Sun

10pm - 12am

ARC

Weight Room

$2 Toonie Drop-in

Late Night Drop-in

Mon - Sun

10am - 12am

ARC

www.abbotsford.ca/prc

Rural Map

76 73 MATSQUI VILLAGE DETAIL HUNTINGDON DETAIL

81 WEST ABBOTSFORD DETAIL

70 65 ABERDEEN CEMETERY

76 #5 FIREHALL

#4 FIREHALL

MATSQUI VILLAGE SEE DETAIL

18.08km

68 74

80 77 71

WEST ABBOTSFORD SEE DETAIL

CITY OF ABBOTSFORD CITY OF CHILLIWACK

HWY EXIT 104

66 ALBERT DYCK MEMORIAL PARK 67 ARNOLD DYKE TRAIL 68 BRADNER PARK 69 DOUGLAS TAYLOR PARK 70 HERITAGE LANDING PARK 71 HOGAN FAMILY NATURE PARK 72 HOUGEN PARK 73 HUNTINGDON PARK 74 MacDONALD PARK 75 MATSQUI TRAIL REGIONAL PARK 76 MATSQUI VILLAGE PARK 77 McKAY CREEK TRAIL 78 Mt. LEHMAN CEMETERY 79 Mt. LEHMAN COMMUNITY PARK 80 SUMAS RIVER TRAIL 81 SWENSSON PARK 82 UPPER SUMAS FIELDS

#3 FIREHALL

TOWNSHIP OF LANGLEY CITY OF ABBOTSFORD

LEGEND

#1 FIREHALL HWY EXIT 83

CENTRAL AREA DETAIL - SEE REVERSE SIDE

Discovery Trail Trail

#6 FIREHALL

Cemetery 67

HWY EXIT 95 HWY EXIT 87

City Parks

#2 FIREHALL HWY EXIT 90

Regional Parks

HWY EXIT 92

66 82 HUNTINGDON SEE DETAIL

73 28.26km

ABBOTSFORD MAPS

www.abbotsford.ca/prc

CITY OF ABBOTSFORD WHATCOM COUNTY

www.abbotsford.ca/prc

ABBOTSFORD MAPS

Urban Map

11 6

12 58

8 18

4 62

ABBOTSFORD EXHIBITION PARK

ROTARY STADIUM

60 50

47 25

MATSQUI RECREATION CENTRE

PROV. COURTS

48 POLICE

28 # 1 FIREHALL

CLEARBROOK LIBRARY

THE REACH CITY HALL

HWY EXIT 83

51 44

CENTENNIAL POOL

ABBOTSFORD RECREATION CENTRE

19 43

35 46

WA Y#

BUS DEPOT

HWY EXIT 87

HWY EXIT 90

ABBOTSFORD AIRPORT

Discovery Trail Trail Cemetery Parks

ABBOTSFORD MAPS

1 ABBOTSFORD EXHIBITION PARK 2 BABICH PARK 3 BASSANI PARK 4 BATEMAN PARK 5 BERRY PARK 6 CALLAGHAN PARK 7 CASSIAR PARK 8 CEDAR SPRINGS TRAIL

www.abbotsford.ca/prc

ABBOTSFORD REGIONAL HOSPITAL & CANCER CENTRE

LEGEND

HWY EXIT 95

HWY EXIT 92

HIGHWAY #1

ABBOTSFORD ENTERTAIMENT & SPORTS CENTRE

9 CENTURY PARK 10 CIVIC PLAZA 11 CLAYBURN PARK 12 CLAYBURN CREEK PARK 13 CLEARBROOK PARK 14 CLEARBROOK TRAIL PARK 15 CROSSLEY PARK 16 DAVE KANDAL PARK

17 DELAIR PARK 18 DOWNES BOWL PARK 19 EAGLE MOUNTAIN PARK 20 ELLWOOD PARK 21 FISHTRAP CREEK PARK 22 GARDNER PARK 23 GOBIND PARK 24 GRANT PARK

25 HAZELWOOD CEMETERY 26 HOMESTEAD PARK 27 HOON PARK 28 HORN CREEK PARK 29 INSPIRATION PARK 30 INTL. FRIENDSHIP GARDEN 31 JUBILEE PARK 32 KALGIDHAR PARK

33 LOWER FISHTRAP CREEK PARK 34 LOWER SUMAS MOUNTAIN PARK 35 MARTENS PARK 36 MATHERS PARK 37 MCKEE PARK 38 MCKEE CREEK PARK 39 MCKINLEY PARK 40 MCMILLAN PARK

41 MILL LAKE PARK 42 MOUAT PARK 43 MOUNTAIN VILLAGE PARK 44 MSA ARENA PARK 45 MUSSELWHITE CEMETERY 46 OAKRIDGE PARK 47 OLD RIVERSIDE PARK 48 ORIOLE PARK

49 PALFY PARK 50 PONDEROSA PARK 51 RAVINE PARK 52 RIDGEVIEW PARK 53 SADDLE PARK 54 SANDY HILL TRAIL 55 SOUTHERN PARK 56 SPUD MURPHY PARK

57 STONEY CREEK PARK 58 STRAITON PARK 59 TOWNLINE HILL PARK 60 UPPER MACLURE PARK 61 WEBSTER PARK 62 WILLBAND CREEK PARK 63 WINFIELD PARK 64 YALE COURT PARK

www.abbotsford.ca/prc

ABBOTSFORD MAPS

Children & Youth

Arts, Crafts & Hobbies Acting Out (6yrs - 12yrs) Are you ready to be a star? Learn the basics with drama exercises, theatre sports, play building and improvisation. No experience required. Abbotsford Recreation Centre Sep 22 - Oct 27 Tu 4:15pm - 5:15pm 6/$54 277485 Nov 17 - Dec 22 Tu 4:15pm - 5:15pm 6/$54 277494

NEW! Crafty Creations (6yrs - 12yrs) Are you crafty? Then this fun, hands on program is for you! Weâ€™re taking the best holiday projects that Pinterest has to offer and crafting them in a fun, social, relaxed atmosphere. With an experienced instructor to lead the way, you will get the results you want, with none of the mess at home! Abbotsford Recreation Centre Sep 22 - Oct 27 Tu 5:30pm - 6:30pm 6/$60.30 277500 Nov 10 - Dec 15 Tu 5:30pm - 6:30pm 6/$60.30 277501

Introduction to Illustration and Comic Book Art (7yrs - 12yrs) Learn about composition, colour and basic anatomy in order to create sequential story-telling. No class Oct 12. Abbotsford Recreation Centre Sep 21 - Oct 26 M 5:00pm - 6:00pm 5/$56 277471 Nov 2 - 30 M 5:00pm - 6:00pm 5/$56 277675

Physical Literacy = Movement and Confidence

The Total Kid Formula!

NEW! The Candy Cane Cookbook - Kid Chefs (6yrs - 10yrs) Bake up some delicious, melt in your mouth holiday goodies for your family, friends, and Santa of course! Create, decorate and snack on some traditional treats like shortbread, sugar cookies, fudge, including healthy versions. Mrs. Claus would approve! Each child will build their own cookbook to take home. Abbotsford Recreation Centre Nov 18 - Dec 23 W 5:00pm - 6:00pm 6/$60.30 277061

NEW! The Creepy Cookbook! - Kid Chefs (6yrs - 10yrs) Get your cauldron ready for some revolting recipes...that actually taste delicious! We will be creating Gooey Ghosts, Yummy Mummies, Blue Slime, Monster Mouths, Melted Witch Puddles and more! At the end of each class we will enjoy one of our treats during a spooky story time. Each child will build their own Creepy Cookbook to bring home. Abbotsford Recreation Centre Sep 23 - Oct 28 W 5:00pm - 6:00pm 6/$60.30 276899

Fitness Teen Weight Room Orientation (13yrs+) Teens are able to work-out in Abbotsford PRC facilities during designated times without adult supervision with the successful completion of the Teen Weight Room Orientation. Join our BCRPA-certified instructor for a safe, supervised educational workout. Abbotsford Recreation Centre Call for dates W or F 6:30pm - 8:00pm 1/$10.80 Matsqui Recreation Centre Call for dates F 6:30pm -8:00pm 1/$10.80

Just as children need to be taught to read and write, they need to be taught how to run, jump and throw.

PRC offers Active Start programs for NB to 6yrs and Fundamental programs for 6yrs - 9yrs.

www.abbotsford.ca/prc 36 CHILDREN & YOUTH www.abbotsford.ca/prc

General Fencing (Classical French) (8yrs - 17yrs)

Kid’s Night Out (7yrs - 12yrs)

Fencing is a unique Olympic sport originating from Europe. This is a great opportunity to try this classical sport, and learn the basics of fencing. Receive 10% off course fee when you supply your own equipment; mask, foil, glove and jacket must be safe and in good working order. No class Oct 12. Matsqui Recreation Centre Sep 28 - Dec 7 M 7:00pm - 8:30pm 10/$155 276578

Friday nights at the Abbotsford Recreation Centre are the place to be! We start the night with swimming, then play games and end it all off with fun activities. Did we mention that we will also have dinner? Book early as space is limited. Abbotsford Recreation Centre Sep 18 F 6:00pm - 9:00pm 1/$15.50 277479 F 6:00pm - 9:00pm 1/$15.50 277480 Oct 2 Oct 16 F 6:00pm - 9:00pm 1/$15.50 277481 F 6:00pm - 9:00pm 1/$15.50 277482 Nov 6 Nov 20 F 6:00pm - 9:00pm 1/$15.50 277483 Dec 4 F 6:00pm - 9:00pm 1/$15.50 277484

Floor Hockey Superstars (6yrs - 9yrs)

NEW! Spanish for Children (6yrs - 17yrs) This program is for all levels from beginners to advanced Spanish speakers. Our instructor will tailor the lesson plans based on the student’s needs. From going on a family trip to getting extra practice for high school students this course is for you. Diversión y Amigos. Abbotsford Recreation Centre Sep 24 - Nov 26 Th 5:45pm - 6:45pm 10/$101 276574

Youth Home Alone (9yrs - 13yrs) After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips including how to respond safely to phone calls, responsibilities when at home alone and dealing with emergency situations. Abbotsford Recreation Centre Sep 21 M 4:00pm - 6:00pm 1/$26 277666 Nov 14 Sa 2:00pm - 4:00pm 1/$26 277668 Matsqui Recreation Centre Oct 14 W 5:00pm - 7:00pm 1/$26 277667

Sport

Grab your stick and join us for some fun floor hockey! Learn and develop the ABCs of movement: agility, balance, coordination and speed, as well as running, passing, twisting and shooting through fun games and activities. Abbotsford Recreation Centre Sep 22 - Oct 27 Tu 5:25pm - 6:25pm 6/$41.50 276399 Nov 7 - Dec 12 Sa 9:55am - 10:55am 6/$41.50 276400

ITF Tae Kwon Do (7yrs+) An introductory program designed to provide participants with the opportunity to learn basic self-defense techniques, develop physical conditioning, and build self-esteem. If competition is something you are looking for, our instructor Ed Pullin, can help you achieve success in tournaments as well! No class Dec 21 - Jan 2. Matsqui Recreation Centre Level 1 (7yrs - 12yrs) Sep 15 - Nov 19 Tu, Th 6:00pm - 7:00pm 20/$130 277488 Nov 24 - Feb 11 Tu, Th 6:00pm - 7:00pm 20/$130 277491 Level 2 (7yrs - 12yr) Sep 15 - Nov 19 Tu, Th 7:00pm - 8:00pm 20/$130 277489 Nov 24 - Feb 11 Tu, Th 7:00pm - 8:00pm 20/$130 277492 13yrs + Sep 15 - Nov 19 Tu, Th 8:00pm - 9:00pm 20/$130 277490 Nov 24 - Feb 11 Tu, Th 8:00pm - 9:00pm 20/$130 277493

BC Bounce Basketball (5yrs - 10yrs) This league exists for the youth of our community, providing them with the opportunity to experience and develop basketball skills. The primary objective of BC Bounce is to build a basketball program. Coaches are dedicated to developing youth and will emphasize the values of caring, honesty, respect and responsibility. No class Oct 12, Dec 21 - Jan 2, Feb 8. Abbotsford Recreation Centre K- Grade 3 Sep 21 - Nov 28 M/4pm - 5:30pm Sa/4pm - 5pm 20/$195 276411 Nov 30 - Feb 20 M/4pm - 5:30pm Sa/4pm - 5pm 20/$195 276434 Grade 4 Sep 21 - Nov 28 M/4pm - 5:30pm Sa/5pm - 6pm 20/$195 276424 Nov 30 - Feb 20 M/4pm - 5:30pm Sa/5pm - 6pm 20/$195 276439 Grade 5 Sep 21 - Nov 28 M/5:30pm - 7pm Sa/5pm - 6pm 20/$195 276423 Nov 30 - Feb 20 M/5:30pm - 7pm Sa/5pm - 6pm 20/$195 276444 Grade 6 - 9 Sep 21 - Nov 28 M/5:30pm - 7pm Sa/6pm - 7pm 20/$195 276425 Nov 30 - Feb 20 M/5:30pm - 7pm Sa/6pm - 7pm 20/$195 276445

BC Bounce Jr. Academy (6yrs - 10yrs) Join the BC Bounce Team on Wednesdays for this extra skill focused session. This will be an additional session to complement the Monday/ Saturday program. The coaches will focus on the fundamentals of basketball as well as advanced skill development. Abbotsford Recreation Centre Sep 23 - Oct 28 W 4:00pm - 6:00pm 6/$150 276448 Nov 4 - Dec 9 W 4:00pm - 6:00pm 6/$150 276449

CELEBRATE THE POWER OF SPORT GET OUT & PLAY! SATURDAY, NOVEMBER 21, 10AM ABBOTSFORD RECREATION CENTRE Regular admission rates apply.

www.abbotsford.ca/prc www.abbotsford.ca/prc CHILDREN & YOUTH

Mix it Up Sports (6yrs - 12yrs) Join us for the opportunity to learn and play a variety of sports including floor hockey, basketball, soccer, baseball and California kick ball. Come on out to have some fun and learn new skills! No class Oct 10, and 12. Abbotsford Recreation Centre 6yrs - 9yrs Sep 21 - Oct 26 M 1:00pm - 2:00pm 5/$34.50 277669 Sep 26 - Oct 31 Sa 9:55am - 10:55am 5/$34.50 276393 10yrs - 12yrs Sep 21 - Oct 26 M 2:00pm - 3:00pm 5/$34.50 277670 Nov 2 - Dec 7 M 1:00pm - 2:00pm 6/$41.50 277671 Nov 2 - Dec 7 M 2:00pm - 3:00pm 6/$41.50 277672

Skipping Program (6yrs+) Come out and enjoy learning the ropes with the coaches and team members of the Abbotsford Skipping Sensations. No experience is necessary. Skippers will be grouped by age and ability. Participants will learn a variety of rope jumping skills. Program includes skipping rope. CRSF membership $5 fee will be due at registration. Harry Sayers Elementary School Sep 26 - Oct 31 Sa 9:00am - 10:30am 6/$105 277469

Soccer Kidz (6yrs - 9yrs) Come on out for the FUNdamental skills of soccer. Learn and develop the ABCs of movement: agility, balance, coordination and speed, as well as running, jumping, twisting, throwing and catching through fun games and activities. Abbotsford Recreation Centre Nov 10 - Dec 15 Tu 5:25pm - 6:25pm 6/$41.50 276394

FEST WinterFEST Camp (5yrs - 12yrs) Enjoy winter break with some action packed days of fun! Join us for awesome adventures including swimming, skating, games, sports & crafts! Abbotsford Recreation Centre Dec 21 - 23 M-W 9:00am - 4:00pm 3/$90.50 276971 Dec 28 - 31 M-Th 9:00am - 4:00pm 4/$120 276982

Day Camp After Care (5yrs - 12yrs) Extended hours after camp care is available from 4pm - 5pm. Abbotsford Recreation Centre Dec 21 - 23 M-W 4:00pm - 5:00pm 3/$16 277010 Dec 28 - 30 M-W 4:00pm - 5:00pm 3/$16 277020 *No after-care on Thurs, Dec 31 due to facility holiday hours.

Day Camp Before Care (5yrs - 12yrs) Extended hours before camp care is available from 8am - 9am. Abbotsford Recreation Centre Dec 21 - 23 M-W 8:00am - 9:00am 3/$16 277012 277017 Dec 28 - 31 M-Th 8:00am - 9:00am 4/$21

Tennis 4 Kids (5yrs - 15yrs) This is a great introduction program for child and youth to the sport of tennis. The course is designed to promote and develop physical activity for children and youth through inclusive tennis. Abbotsford Recreation Centre Sep 26 - Nov 21 Sa 11:10am - 12:10pm 8/$85 276478

ABBOTSFORD’S NEIGHBOURS’ DAY September 19, 2015

Neighbourhood Toolkit

Show Off Your Neighbourhood Spirit! Getting together and having fun turns a street into a neighbourhood. Plan something special, register, and share your story. We can help! Borrow the Neighbourhood Spirit Toolkit, it has everything you need to hold an inclusive neighbourhood event.

Get some inspiration, watch the video, and register at www.abbotsford.ca/neighbourhoods.

Full contest details available online. Contest closes November 4, 2015. Winners will be notiﬁed November 5, 2015.

Need ideas? Contact Susan Federspiel at the City of Abbotsford at 604.557.1464 or email commdevelopment@abbotsford.ca.

38 CHILDREN & YOUTH www.abbotsford.ca/prc

• PRC Gift Pack • Fitness Passes • And More!

FALL PROGRAMS SEPTEMBER - DECEMBER 2015 FOR YOUTH 12YRS - 18YRS

Abbotsford Youth Commission “because youth matter”

Check out our website to find out more about our exciting programs and activities. www.abbyyouth.com FREE PROGRAMS

Registered Programs

AYC Youth Centres (12yrs - 18yrs)

Our youth centres are safe places for youth to hang out & are fully staffed and supervised. We have video games, pool tables & more, including different activities every day. Youth Centre at Abbotsford Recreation Centre M - Th 2:15pm - 5:00pm F 2:30pm - 10:00pm Sa 6:30pm - 10:30pm Youth Centre at Matsqui Recreation Centre - Sept - Jun M - Th 2:30pm - 5:00pm F 2:30pm - 10:00pm

Open Gym (12yrs - 18yrs)

AYC Youth Centre at Abbotsford Recreation Centre Sept 26 - Jun 25 Sa 7:30pm - 10:30pm

Drop-In Basketball (12yrs – 18yrs)

All skill levels welcome to come out & shoot some hoops. Abbotsford Middle School Oct 7- May 25 W 8:00pm - 10:00pm

Drop-In Floor Hockey (12yrs - 18yrs) All skill levels welcome. We have equipment if needed. Ag-Rec Centre Gate 2 Sept 24 - Jun 9 Th 3:30pm - 5:00pm Youth Focus (12 yrs - 18yrs) We meet once a week to learn leadership skills, meet new friends & have a say about what activities happen in our youth centres. AYC Youth Centres at Abbotsford Recreation Centre & Matsqui Recreation Centre Sept - June Th 5:00pm - 6:00pm Special Events WINTER BREAK Come hang out with us over winter break. Fun activities planned each day such as sports, crafts, games and more. AYC Youth Centre at Abbotsford Recreation Centre FREE DINNER NIGHTS One Friday a month at both youth centres, the AYC provides a free dinner. Dinners are sit down family style and include great dinner conversation. Youth help with set up, cooking, cleaning and serving. Check website for dates and times on these Special Events. REGISTER

T 604-854-8785

E info@abbyyouth.com

We accept cash AYC Address 32315 South Fraser Way or cheque only. Financial Assistance may be available

Babysitter Training Course - Red Cross (11yrs - 15yrs)

Learn skills to care for infants to school age children & become a responsible babysitter. Certificate provided upon completion. Sept 25 F 9:00am - 4:30pm 1/$50 Oct 23 F 9:00am - 4:30pm 1/$50 Nov 27 F 9:00am - 4:30pm 1/$50 Dec 12 Sa 9:00am - 4:30pm 1/$50

Employment Readiness (13yrs - 17yrs)

This fun interactive course will help you prepare a resume, take you through the interview process & give you the competitive edge you need to get a job. Oct 3 Sa 9:00am - 4:00pm 1/$45

FOODSAFE (14yrs - 18yrs)

This Level1course is for food service front-line workers such as bus persons, servers, dishwashers, & cooks. With completion, you will receive a FOODSAFE certificate. Oct 10 Sa 9:00am - 5:00pm 1/$73 Nov 28 Sa 9:00am - 5:00pm 1/$73

Girls Nite Out (12yrs - 16yrs)

Corn Maze, Dance, Laser Tag and more. Girls Nite Out encourages girls to try new activities as a fun way to practice healthier living. Held at various community locations. Financial assistance may be available. No class Nov 11. Oct 14 - Dec 9 W 7:00pm - 8:30pm 8/$45 Oct 19 - Dec 7 M 7:00pm - 8:30pm 8/$45

Guys Nite (12yrs - 16yrs) Come out and play Laser Tag, Corn Maze, Skating & more! Guys Nite is a recreational program that introduces guys to a variety of activities in the community. Held at various community locations. Financial assistance may be available. Oct 20 - Dec 8 Tu 7:00pm - 8:30pm 8/$45 Leadership (12yrs - 16yrs)

Earn a leadership certificate in this fun engaging one day course. Learn communication, teambuilding & conflict management. Increase your leadership potential. Nov 26 Th 9:30am - 4:00pm 1/$45

Santa’s Workshop (12yrs - 16yrs) A little bit of everything: DIY gifts, make tasty treats, play some games & eat pizza, overall have a great time! Dec 4/11 F 4:00pm - 8:00pm 2/$45 YOUTH CENTRE LOCATION: Abbotsford Recreation Centre: 2499 McMillan Road Follow us on Facebook: Abbotsford Youth Commission or Twitter@AbbyYouth

www.abbotsford.ca/prc CHILDREN & YOUTH

PRC Parks, Recreation & Cultureâ€™s

ALL ACCESS MEMBERSHIPS Includes unlimited drop-in access to Abbotsford and Matsqui Recreation Centres aquatic and arena facilities, weight room and indoor track, gymnasiums, preschool, youth and senior centres and much more!

2015 MEMBERSHIP RATES 1 month

3 months

6 months

1 year

Child under 3

Free

Child (3yrs - 12yrs)

$29

Free

$78

$146

$252

Teen (13yrs - 17yrs)

$39

$102

$194

$330

Student (ID required)

$39

$102

$194

$330

Adult (18yrs - 60yrs)

$54.50

$147

$273

$452

Senior (60yrs+)

$38

$96.50

$189

$317

Family

$110

$303

$550

$929

www.abbotsford.ca/prc 40 ADULT & SENIOR www.abbotsford.ca/prc

Swipe Cards: 10 visits for 10% discount off the cost of 10 regular priced drop-in visits. 20 visits for 20% discount off the cost of 20 regular priced drop-in visits. *Rates include taxes.

Adult & Senior

Arts, Crafts & Hobbies

Emergency First Aid

Introduction to Watercolour Learn basic principles of watercolour, such as mixing colours, brush work, effects as well as some basic drawing principles. Classes will include still life sessions and if weather permitting, perhaps some outdoor painting. Essential supplies will be provided. Abbotsford Recreation Centre Sep 22 - Oct 20 Tu 7:00pm - 9:00pm 5/$89 277472 Nov 3 - Dec 1 Tu 7:00pm - 9:00pm 5/$89 277674

First Aid Programs CPR C & AED CPR C Basic Rescuer is an important course for everyone in the family, teaching vital lifesaving actions for victims of all ages. This course allows you to properly recognize and respond to choking, cardiovascular, and breathing emergencies that occur with infants, children and adults. Participants of all first aid experiences and backgrounds are welcome. Abbotsford Recreation Centre Sept 21 M 9:30am - 4:00pm 1/$85 279303 Oct 12 M 9:30am - 4:00pm 1/$85 279313 Nov 9 M 9:30am - 4:00pm 1/$85 279314 Nov 14 Sa 9:30am - 4:00pm 1/$85 279302 Dec 19 Sa 9:30am - 4:00pm 1/$85 279311 Dec 28 M 9:30am - 4:00pm 1/$85 279315 Jan 2 Sa 9:30am - 4:00pm 1/$85 279312 Matsqui Recreation Centre Sept 19 Su 9:30am - 4:00pm 1/$85 279316 Oct 10 Su 9:30am - 4:00pm 1/$85 279317

CPR C & AED Recertification This course is for recertification of CPR C & AED. Abbotsford Recreation Centre Sept 21 M 1:00pm - 5:00pm Oct 12 M 1:00pm - 5:00pm Nov 9 M 1:00pm - 5:00pm Nov 14 Sa 1:00pm - 5:00pm Dec 19 Sa 1:00pm - 5:00pm Dec 28 M 1:00pm - 5:00pm Jan 2 Sa 1:00pm - 5:00pm Matsqui Recreation Centre Sept 19 Su 1:00pm - 5:00pm Oct 10 Su 1:00pm - 5:00pm

1/$55 279318 1/$55 279326 1/$55 279327 1/$55 279329 1/$55 279330 1/$55 279328 1/$55 279331 1/$55 279322 1/$55 279332

Emergency First Aid is a practical course that will give you the basic skills and knowledge needed to prevent and effectively treat life threatening emergencies. This introductory course covers breathing and cardiovascular problems as well as bleeding emergencies. Participants will also be able to comfortably manage common injuries and accidents that occur in the household. Abbotsford Recreation Centre Sept 21 M 9:30am - 5:00pm 1/$105 279333 Oct 12 M 10:00am - 5:30pm 1/$105 279341 Nov 9 M 9:30am - 5:00pm 1/$105 279342 Nov 14 Sa 9:30am - 5:00pm 1/$105 279343 Dec 19 Sa 9:30am - 5:00pm 1/$105 279344 Dec 28 M 9:30am - 5:00pm 1/$105 279345 Jan 2 Sa 9:30am - 5:00pm 1/$105 279346 Matsqui Recreation Centre Sept 19 Sa 9:30am – 5:00pm 1/$105 279344 Oct 10 Sa 9:30am – 5:00pm 1/$105 279347

Emergency First Aid Recertification Emergency First Aid is a practical course that will give you the basic skills and knowledge needed to prevent and effectively treat life threatening emergencies. This course re-certifies the emergency first aid and CPR with AED. Abbotsford Recreation Centre Sept 21 M 1:00pm - 5:00pm 1/$70 279379 Oct 12 M 1:00pm - 5:00pm 1/$70 279380 Nov 9 M 1:00pm - 5:00pm 1/$70 279381 Nov 14 Sa 1:00pm - 5:00pm 1/$70 279382 Dec 19 Sa 1:00pm - 5:00pm 1/$70 279383 Dec 28 M 1:00pm - 5:00pm 1/$70 279384 Jan 2 Sa 1:00pm - 5:00pm 1/$70 279385 Matsqui Recreation Centre Sept 19 Su 1:00pm - 5:00pm 1/$70 279386 Oct 10 Su 1:00pm - 5:00pm 1/$70 279387

Specialized Personal Training $50/1Hr Session

www.abbotsford.ca/prc ADULT & SENIOR

Standard First Aid

CFES Personal Training

Standard First Aid is a comprehensive course that gives participants the ability to deliver first aid treatment in different environments. Upon successful completion you will be prepared for a variety of first aid situations. Standard First Aid includes all emergency first aid course content plus victim management, hot and cold injuries, bone and joint injuries, sprains, wounds, head trauma, diabetes, burns and poisons. Includes CPR-C Abbotsford Recreation Centre Sept 21 - 22 Sa-Su 9:30am - 5:00pm 2/$160 279388 Oct 12 - 13 M-Tu 9:30am - 5:00pm 2/$160 279389 M -Tu 9:30am - 5:00pm 2/$160 279390 Nov 9 - 10 Nov 14 - 15 Sa - Su 9:30am - 5:00pm 2/$160 279391 Sa - Su 9:30am - 5:00pm 2/$160 279392 Dec 19 - 20 Dec 28 - 29 M - Tu 9:30am - 5:00pm 2/$160 279393 Jan 2 - 3 Sa - Su 9:30am - 5:00pm 2/$160 279394 Matsqui Recreation Centre Sept 19 – 20 Sa - Su 9:30am - 5:00pm 2/$160 279386 Oct 10 - 11 Sa - Su 9:30am - 5:00pm 2/$160 279387

This is the final step to becoming a certified personal trainer. Pre-requisites: CFES Fitness Theory and Weight Training Level 1 Abbotsford Recreation Centre Nov 21 - Dec 8 Sa-Su, Tu, Th 11:00am - 3:00pm 10/$295 276283

Standard First Aid Recertification This course is a recertification for Standard First Aid Abbotsford Recreation Centre Sept 22 Su 9:30am - 5:00pm 1/$80 279397 Oct 13 Tu 9:30am - 5:00pm 1/$80 279398 Nov 10 Tu 9:30am - 5:00pm 1/$80 279399 Nov 15 Su 9:30am - 5:00pm 1/$80 279400 Dec 20 Su 9:30am - 5:00pm 1/$80 279401 Dec 29 Tu 9:30am - 5:00pm 1/$80 279402 Jan 3 Su 9:30am - 5:00pm 1/$80 279403 Matsqui Recreation Centre Sept 20 Su 9:30am - 5:00pm 1/$80 279404 Oct 11 Su 9:30am - 5:00pm 1/$80 279405

Fitness Active Adults Core Power Power up your life and learn the basics to stabilize, strengthen and stretch your core. This science-based fitness class for active adults addresses functional independence and mobility, injury prevention and a strong, stable core. This class is especially for those baby boomers determined to stay fit and active! Abbotsford Recreation Centre Sep 16 - Oct 7 W 11:45am - 12:30pm 4/$43 276336 Oct 14 - Nov 4 W 11:45am - 12:30pm 4/$43 276337 Nov 18 - Dec 9 W 11:45am - 12:30pm 4/$43 276338

CFES Fitness Theory This course is covers basic fitness knowledge and is the first step to becoming a fitness professional. Anyone who loves fitness and cares about their body will also enjoy learning more about their bones and muscles and how they function in basic moves, and during exercise. Abbotsford Recreation Centre Sep 8 - Oct 17 Tu, Th, Sa 7:30pm - 9:30pm 12/$295 276281

Getting Started! Basic Fitness Program Just getting started at the gym, not sure what to do? Have one of our Certified Trainers take you through a basic full body machine based program. You will be taught how to properly adjust and perform an exercise for each major muscle group and have the program to take home! Abbotsford Recreation Centre Matsqui Recreation Centre $20.00/1 hr Session

42 ADULT & SENIOR www.abbotsford.ca/prc

CFES Weight Training Level 1 If you are interested in improving your knowledge in weight training for your own fitness program or to train others in the weight room, this is the course for you. Pre-requisite: CFES Fitness Theory Abbotsford Recreation Centre Oct 22 - Nov 17 Th, Sa, Tu 7:30pm - 9:30pm 9/$270 276282

Chair Yoga This class is a gentle form of yoga. Our instructor will take you through movements sitting in a chair or standing using the chair for support. The chair takes away the difficulty of having to get up and down off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation. Abbotsford Recreation Centre Sep 14 - Oct 19 M 6:00pm - 7:00pm 6/$65 276326 Nov 2 - Dec 7 M 6:00pm - 7:00pm 6/$65 276329

Curvy Yoga Full Figured Yoga is for you and your beautiful body. Every BODY will learn to become comfortable with yoga movements and postures that will help you feel graceful, confident and strong inside and out. Abbotsford Recreation Centre Sept 8 - Oct 6 Tu 5:30pm - 6:30pm 5/$54 278729 Oct 13 - Nov 10 Tu 5:30pm - 6:30pm 5/$54 278730 Nov 17 - Dec 15 Tu 5:30pm - 6:30pm 5/$54 278731

Fit 4 Two: Mom & Baby Barre

Get Up & Go

This course is designed specifically for postpartum women and focuses on posture, core strength and flexibility. Inspired by a blend of dance, strength training, Pilates and yoga, barre style classes use the ballet bar and a variety of equipment. Pre-mobile babies only please. Abbotsford Recreation Centre Sep 11 - Oct 30 F 12:00pm - 1:00pm 8/$96 276353 Nov 6 - Dec 18 F 12:00pm - 1:00pm 7/$84 276356

This class is an entry level exercise program for seniors with balance and mobility impairments. It is a safe class designed to improve strength, balance and coordination as well has functional ability, independence and quality of life. Abbotsford Recreation Centre Sep 8 - Oct 1 Tu, Th 1:00pm - 1:45pm 8/$44 276312 Oct 6 - Nov 5 Tu, Th 1:00pm - 1:45pm 10/$55 276313 Nov 10 - Dec 17 Tu, Th 1:00pm - 1:45pm 12/$66 276314

Fit 4 Two: Mom & Baby Boot camp Bring baby (pre-mobile only*) and get fit, boot camp style! If you are looking for a high-energy workout this class is for you. We include a variety of drills that focus on strength, power, agility, balance, cardio, and core. Women must be 8+ weeks postpartum and have been exercising regularly for 6+ weeks. Matsqui Recreation Centre Sep 10 - 29 Tu, Th 10:30am - 11:30am 6/$75 276361 Oct 6 - 29 Tu, Th 10:30am - 11:30am 8/$100 276362 Nov 3 - 26 Tu, Th 10:30am - 11:30am 8/$100 276363 Dec 1 - 22 Tu, Th 10:30am - 11:30am 7/$87.50 276364

Fit 4 Two: Mom & Baby Spin and Strength This baby friendly class allows mom to get a great indoor cycling workout and tend to babyâ€™s needs at any time. Your instructor will go through intervals of hill climbs, speed work, and endurance riding combined with intervals of muscular endurance work, postnatal specific core work, and flexibility. Pre-mobile babies only please. Abbotsford Recreation Centre Sep 14 - Oct 26 M 11:45am - 12:45pm 6/$72 1/$14.50 276350 Nov 2 - Dec 21 M 11:45am - 12:45pm 8/$96 1/$14.50 276351

Fit 4 Two: Prenatal Fitness Enjoy the benefits of exercising through pregnancy and connect with other moms-to-be. Designed to reduce prenatal discomforts like lower back pain, fatigue, and swelling through pregnancy-safe exercises, this class includes cardiovascular, functional strength training, flexibility, and relaxation exercises. Matsqui Recreation Centre Sep 12 - Oct 31 Sa 10:15am - 11:15am 8/$100 1/$14.50 276348 Nov 7 - Dec 19 Sa 10:15am - 11:15am 7/$87.50 1/$14.50 276349

Fit 4 Two: Tummies 4 Mommies This series of 45-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and other core muscles. Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood. Handouts with daily exercises included. Abbotsford Recreation Centre Sep 11 - Oct 30 F 10:00am - 10:45am 8/$84 276365 Nov 6 - Dec 18 F 10:00am - 10:45am 7/$73.50 276366

Indoor/Outdoor Boot Camp This class will tone, strengthen and sculpt your physique by providing you with an energetic full body workout. All fitness levels are welcome. Get ready for an intense cardio and strength class! Abbotsford Recreation Centre Sep 14 - Oct 7 M, W 6:05pm - 7:05pm 8/$86.50 276342 Oct 14 - Nov 9 W, M 6:05pm - 7:05pm 8/$86.50 276345 Nov 16 - Dec 9 M, W 6:05pm - 7:05pm 8/$86.50 276346

MommyMoves Prenatal Yoga Learn breath awareness and relaxation that can help with pain management for and during labor. The pregnancy friendly postures will improve muscular endurance and decrease muscular tension all while enjoying the company of other moms-to-be. Abbotsford Recreation Centre Sep 14 - Oct 5 M 6:00pm - 7:00pm 4/$44 276284 Oct 19 - Nov 16 M 6:00pm - 7:00pm 5/$55 276285 Nov 23 - Dec 14 M 6:00pm - 7:00pm 4/$44 276286

MommyMoves Prenatal Aqua Fit This is a specially designed exercise class for Moms-To-Be. An energizing low-impact aquatic fitness class designed to work the core muscles while providing a challenging cardio workout. This class is suitable for all stages of an uncomplicated pregnancy. Medical clearance (PAR MED-X) required prior to attending class. Abbotsford Recreation Centre Sep 8 - Oct 6 Tu 7:30pm - 8:30pm 5/$55 276288 Oct 13 - Nov 10 Tu 7:30pm - 8:30pm 5/$55 276290 Nov 17 - Dec 15 Tu 7:30pm - 8:30pm 5/$55 276292

MommyMoves: Mom & Baby Aqua Fit Foster your babyâ€™s natural love of water while you enjoy a challenging aquatic workout. Swim diaper, bathing suit or onesie is recommended for baby. Baby should be able to hold head up steadily. For moms and babies 5mos - 24mos. Matsqui Recreation Centre Oct 23 - Nov 13 F 11:15am - 12:00pm 4/$36 276296 Nov 20 - Dec 11 F 11:15am - 12:00pm 4/$36 276298

Fit 4 Two: Infant Massage Workshops Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding and improves communication. Research shows further benefits for babies with colic, eczema, babies with special needs and adoptive families. Please bring a blanket for baby. This workshop is designed for pre-mobile babies. Abbotsford Recreation Centre Sep 15 Tu 12:15pm - 1:15pm 1/$22 276357 Oct 13 Tu 12:15pm - 1:15pm 1/$22 276358 Nov 10 Tu 12:15pm - 1:15pm 1/$22 276359

Body Composition Do you want to see results? One of our Certified BCRPA Trainers will complete full body measurements, calculate your body mass index (BMI) and height and weight measurements to help track your fitness goals. They will also use the TANITA scale to measure your body fat percentage. Purchase your Body Composition at the Customer Service desk. $12 per session

www.abbotsford.ca/prc ADULT & SENIOR

NEW! Moveball

Together in Movement and Exercise (TIME)

Moveball ™ is an exciting 40 minutes Cardio training system that is perfect for all fitness levels. The Moveball ™ itself is a weighted rubber ball with two handles, integrating all the pulling, pressing, rotating, and swinging capabilities of a dumbbell, kettleball, and medicine ball into one piece of equipment. This class is a whole body cardiovascular and muscle conditioning workout that is extremely functional, time effective, and fun! You’ll love the heart and muscle-pumping with low or high-energy intervals followed by a refreshing 20 minute Moveball™ mindful stretch. Abbotsford Recreation Centre Sep 14 - Oct 26 M 7:15pm - 8:15pm 6/$65 276323 M 7:15pm - 8:15pm 7/$76 276324 Nov 2 - Dec 14

TIME is an exercise program tailored to benefit persons with neurological conditions after discharge from formal rehabilitation. This circuit exercise program is in partnership with Fraser Health and is overseen by BCRPA registered instructors. Abbotsford Recreation Centre Sep 2 - Oct 23 W, F 1:00pm - 2:00pm 16/$192 276304 W 1:00pm - 2:00pm 8/$96 276308 Sep 2 - Oct 21 Sep 4 - Oct 23 F 1:00pm - 2:00pm 8/$96 276307 W, F 1:00pm - 2:00pm 15/$180 276309 Oct 28 - Dec 18 Oct 28 - Dec 16 W 1:00pm - 2:00pm 7/$84 276310 Oct 30 - Dec 18 F 1:00pm - 2:00pm 8/$96 276311

Osteofit Level 1

Yoga for Anxiety and Depression Workshop

Osteofit will improve your bone health, posture, strength, and endurance, decrease the risk of falls and result in increased confidence and independence. The Osteofit instructor received specialized training by researches and clinical specialists from BC Women’s Osteoporosis Program. Abbotsford Recreation Centre Sep 29 - Oct 22 Tu, Th 2:00pm - 3:00pm 8/$86.50 276327 8/$86.50 276339 Nov 24 - Dec 17 Tu, Th 2:00pm - 3:00pm Matsqui Recreation Centre Sep 1 - Sep 24 Tu, Th 2:00pm - 3:00pm 8/$86.50 276333 Oct 27 - Nov 19 Tu, Th 2:00pm - 3:00pm 8/$86.50 276334

SUP Yoga (Stand Up Paddleboarding) A combination of SUP (stand up paddleboard) and yoga, this class will help you build core strength and increase balance as you enjoy the relaxing flow of the water. Dress in layers, dress for the weather, no cotton. Paddling experience required. Albert Dyck Memorial Park Sep 5 Sa 10:30am - 11:30am 1/$35 276575 Sep 12 Sa 10:30am - 11:30am 1/$35 276576 Sep 19 Sa 10:30am - 11:30am 1/$35 276577

“

Staff Pick SUP Yoga – This class is amazing! You get the tranquility of being in the water and yoga all at once. Great way to start your day! Nicole - Fitness Programmer

44 ADULT & SENIOR www.abbotsford.ca/prc

Yoga for Injury and Chronic Pain When recovering from injury our body needs special care and attention. Yoga for Injury and Chronic Pain helps you to cope with the pain that comes with the healing process and other symptoms of ongoing pain like periods of depression. Abbotsford Recreation Centre Sep 2 - 30 W 7:10pm - 8:10pm 5/$54/$10.80 276352 Oct 7 - Nov 4 W 7:10pm - 8:10pm 5/$54/$10.80 276354 Nov 18 - Dec 16 W 7:10pm - 8:10pm 5/$54/$10.80 276355

Intro to Foam Rolling Foam rolling is a self-myofascial release technique used for muscle recovery and to diminish the effects of delayed onset muscle soreness. This form of stretching improves soft tissue extensibility, thus relaxing the muscle and increasing your range of motion. This introductory class will provide you with the knowledge on how to roll, the importance of rolling and resources to keep you rolling! Please call 604.853.4221 for further details. Abbotsford Recreation Centre

General

Sport/Active Living

French Conversation

NEW! Competitive Pickleball

Whether you want to travel to a French speaking country or help your child with their French homework, youâ€™ll like this course! We put an emphasis on speaking and make it enjoyable with games, food and music. Beginners and intermediates are welcome. No class Oct 12. Abbotsford Recreation Centre Intro Class Sep 21 - Nov 30 M 6:00pm - 7:00pm 10/$107 277487 Advanced Class Sep 21 - Nov 30 M 7:15pm - 8:45pm 10/$142 277486

If you are looking for a competitive time to play the sport of pickleball this program is for you. Both partner and single players can sign up for ladder play, tournament style and more. There is no rating system involved; all players are welcome to participate in this program. Play is based in a competitive environment. Abbotsford Recreation Centre Single Sep 27 - Oct 18 Su 3:45pm - 5:45pm 4/$46 277676 Oct 25 - Nov 15 Su 3:45pm - 5:45pm 4/$46 277678 3:45pm - 5:45pm 4/$46 277680 Nov 22 - Dec 13 Su Double Sep 27 - Oct 18 Su 3:45pm - 5:45pm 4/$92 277677 3:45pm - 5:45pm 4/$92 277679 Oct 25 - Nov 15 Su Nov 22 - Dec 13 Su 3:45pm - 5:45pm 4/$92 277681

Spanish Conversation Whether you are planning a trip, improving your speaking or just looking to learn a new language, this Spanish course is a perfect fit. With an emphasis on speaking and interaction, participants will learn to conjugate important verbs, pronounce simple vocabulary and be familiar with the pronunciation. Abbotsford Recreation Centre Sep 24 - Nov 26 Th 7:00pm - 8:30pm 10/$142 276573

Learn to Play Pickleball Join us for this introductory course where we will explain the sport, rules, equipment, court lines, scoring, court etiquette and everything you need to start playing pickleball. The program will be consists of hands on learning and practice time. Abbotsford Recreation Centre Oct 7 - 28 W 12:30pm - 1:30pm 4/$43 277673

Continuing Education Credit Workshops (CECâ€™S) We offer workshops for fitness professionals needing to complete credits for BCRPA/CFES registrations or for those with general fitness interests. Continuing Education Credit Workshops are held at Abbotsford Recreation Centre and Matsqui Recreation Centre. Please call our Fitness Programmer at 604.853.4221(5542) for upcoming workshops.

www.abbotsford.ca/prc ADULT & SENIOR 45

Abbotsford Recreation Senior Activity Centre

Partnerships Friendship House 125+ senior members enjoy a variety of programs including Bridge 4 days a week and the Happy Gang Singers on Wednesdays. Programs run all year with occasional special events. Phone: 604.626.4746.

Abbotsford Peer Support for Seniors Programs include The Good Morning Program telephone check in and the Peer Support Program, a free one on one service for seniors 50+ living alone in Abbotsford. Phone: 604.850.0011 Email: apss.seniors@telus.net Website: www.abbotsfordpeersupportforseniors.ca

Abbotsford Learning Plus Society A volunteer organization offering daytime leisure and learning programs to seniors, retirees and inquiring minds of all ages. The brochure is available in the Seniors Centre or online. Programs run Sept - Dec and Jan - Apr. Phone: 778.808.7377 Email: abbylearningplus@gmail.com Website: www.learningplus.ca

Stroke Recovery Association of BC The Abbotsford Stroke Recovery Branch is part of the Stroke Recovery Association of BC (SRABC), a non-profit organization. The SRABC has been offering information and programs for stroke survivors after they leave the hospital since 1979. Programs run Sept - June. Phone: 604.798.7530 Email: abbystrokerecovery@gmail.com Website: www.strokerecoverybc.ca

Bus Tours Abbotsford Parks, Recreation & Cultureâ€™s Bus Tours take you to plays, restaurants, major attractions and activities you have always wanted to see. Each tour begins and ends at the Abbotsford Recreation Seniors Activity Centre and is led by a volunteer tour host. With your safety and comfort in mind our luxury buses transport you to each destination. Please see seasonal brochure for current tour listings. Fall registration on now.

Bus Tour Registration Winter brochure available November 2, 2015. Winter bus tour registration opens November 25, 2015.

46 www.abbotsford.ca/prc

Open daily, 9am - 9pm Annual membership only $25 per year or drop-in for $2. For full list of drop-in activities please see the drop in schedule on page 22. Enjoy the relaxing and social atmosphere designed to meet the needs of Abbotsfordâ€™s older adults. Whether you are interested in a game of cards, sitting in on a weekly seminar, participating in a sport or stopping in to have a coffee or tea with a friend, the Seniors Activity Centre is the place to be! For further inquiries please contact Abbotsford Recreation Centre at 604.853.4221 The Seniors Activity Centre Memberships does not include access to the arena, pool, weight room and track (outside of programming time), registered programs or any other drop-in programs that are not listed in the drop-in section.

Get

PRC in the

WATER! LEARN TO

SWIM

HAVE FUN Practice

MAKES Perfect

Swimming is FUN, FITNESS, for LIFE. www.abbotsford.ca/prc SENIOR ACTIVITY CENTRE

Swimming

Parent & Tot Swim Lessons 4mo - 36mo Starfish (4mo - 12mo)

The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. To enter this level, babies must be able to hold their head up.

Duck (12mo - 24mo)

Orientation to water for toddlers and their parent/ caregiver. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play.

Sea Turtle (24mo - 36mo) Orientation to water for toddlers and their parent/ caregiver. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Preschool Swim Lessons 3yrs - 5yrs Sea Otter (Preschool 1)

Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre.

Salamander (Preschool 2)

Swimmers learn to swim 2 metres, further develop basic floats, increase their distance on front and back glide, front swim, roll-over glide, and learn how to use a Personal Flotation Device (PFD).

Sunfish (Preschool 3)

Swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, swimmers develop their rollover glide, side glide and front swim, learn deep-water skills and use of a Personal Flotation Device (PFD).

Whale (Preschool 5)

Swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Skills include identifying safe swimming areas, jumping into deep water, swimming 5metres, surface support for 20 seconds and return to safety, throwing assists and sitting dives.

Stingray (Preschool 6)

For swimmers that have completed Whale but have not yet turned 6yrs. Continue to develop swimming skills in front crawl, back crawl, introduction to whip kick, diving, somersaults and water safety.

Dolphin (Preschool 7)

For swimmers that have completed Stingray but have not yet turned 6yrs. Continue to develop swimming skills in front crawl, back crawl and whip kick. Introduction to elementary back stroke, synchronized swimming skills and water safety.

Crocodile (Preschool 4)

Swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Skills include jumping into deep water, performing surface support for 10 seconds and using a Personal Flotation Device (PFD).

48 www.abbotsford.ca/prc

School Age Swim Lessons 6yrs - 12yrs Swim Kids Level 1 Swimmers receive an orientation to water

Swim Kids Level 7 This level builds skills and endurance for the

and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids Level 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids Level 8 This level is an introduction to breast stroke

and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

(15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids Level 4 This level introduces the front crawl (10m)

Swim Kids Level 9 This level refines the front crawl (100m), back

Swim Kids Level 3 This level provides an introduction to diving,

and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Swim Kids Level 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids Level 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids Level 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Advanced Aquatics A career as a Lifeguard and Swim Instructor starts with the advanced programs offered through the City of Abbotsford. The City provides specialized aquatic training through LIT Aquatics. For full course listings see www.lifeguardcourses.ca BRONZE STAR Prerequisites: 12yrs and ability to swim Recommended Participation in Swim Kids program Length: 10 hours

Water Safety Instructor (WSI) Prerequisites: 16yrs and AWSI Length: 44-56 hours

BRONZE MEDALLION Prerequisites: 13yrs Length: 24 hours

BRONZE CROSS Prerequisites: 14yrs and Bronze Medallion Length: 20 hours

Lifesaving Instructor (LSI) Prerequisites: 16yrs and Bronze Cross Length: 25 - 30 hours

CPR - Basic Rescuer (Level “C”) Prerequisites: 14yrs (Can be taken anytime) Length: 6 hours

NLS (National Lifeguard Service Award) Prerequisites: 16yrs, Bronze Cross, Standard First Aid, and CPR C Length: 44-56 hours = Lifesaving Society

Assistant Water Safety Instructor (AWSI) Prerequisites: 15yrs and Swim Kids Level 10 strokes Length: 20 hours

= Red Cross

STANDARD FIRST AID Prerequisites: 13yrs Length: 16 hours

www.abbotsford.ca/prc SWIMMING

Abbotsford Recreation Centre Fall Swimming Lessons September 1 - December 20

Parent Length Preschool Length # of & Tot of Swim of Lessons Lesson Lesson Kids 1 - 5 Lesson

Swim Kids 6 - 10

Length of Lesson

30min

$77

45min

$51.50

30min

$77

45min

30min

$45.50

30min

$68.50

45min

$57

30min

$85.50

45min

$57

30min

$57

30min

$85.50

45min

Nov 24 - Dec 17

$45.50

30min

$45.50

30min

$68.50

45min

Tues

Sept 15 - Oct 27

$40

30min

$60

45min

$80

60mn

Tues

Nov 3 - Dec 15

$40

30min

$60

45min

$80

60min

Thurs

Sept 17 - Oct 29

$40

30min

$60

45min

$80

60min

Thurs

Nov 5 - Dec 17

$40

30min

$60

45min

$80

60min

Fri

Sept 18 - Oct 30

$40

30min

$60

45min

$80

60min

Fri

Nov 6 - Dec 18

$40

30min

$60

45min

$80

60min

Sat

Sept 12 - Oct 31 No class Oct 10

$40

30min

$60

45min

$80

60min

Sat

Nov 7 - Dec 19

$40

30min

$60

45min

$80

60min

Sun

Sept 13 - Nov 1 No class Oct 11

$40

30min

$60

45min

$80

60min

Sun

Nov 8 - Dec 20

$40

30min

$60

45min

$80

60min

Session

Dates

Mon/Wed

Sept 14 - Oct 14 No class Oct 12

$51.50

30min

$51.50

Mon/Wed

Oct 19 - Nov 18 No class Nov 11

$51.50

30min

Mon/Wed

Nov 23 - Dec 16

$45.50

Tues/Thurs

Sept 15 - Oct 15

Tues/Thurs

Oct 20 - Nov 19

Tues/Thurs

Lesson Assessment: We recommend a free skill assessment before registering for swim lessons. Come to any leisure swim and we will evaluate your child in the water and recommend the appropriate level.

50 SWIMMING www.abbotsford.ca/prc

Matsqui Recreation Centre Fall Swimming Lessons September 1 - November 25

Parent Length Preschool Length # of & Tot of Swim of Lessons Lesson Lesson Kids 1 - 5 Lesson

Swim Kids 6 - 10

Length of Lesson

30min

$77

45min

$51.50

30min

$77

45min

30min

$57

30min

$85.50

45min

$57

30min

$57

30min

$85.50

45min

$57

30min

$57

30min

$85.50

45min

Sept 16 - Nov 25 No class Nov 11

$57

30min

$57

30min

$85.50

45min

Fri

Sept 18 - Nov 20

$57

30min

$57

30min

$85.50

45min

Sat

Sept 12 - Nov 21 No class Oct 10

$57

30min

$57

30min

$85.50

45min

Session

Dates

Mon/Wed

Sept 14 - Oct 14 No class Oct 12

$51.50

30min

$51.50

Mon/Wed

Oct 19 - Nov 18 No class Nov 11

$51.50

30min

Tues/Thurs

Sept 15 - Oct 15

$57

Tues/Thurs

Oct 20 - Nov 19

Mon

Sept 14 - Nov 23 No class Oct 12

Wed

Lesson Assessment: We recommend a free skill assessment before registering for swim lessons. Come to any leisure swim and we will evaluate your child in the water and recommend the appropriate level.

Matsqui Recreation Centre Pool Maintenance Shutdown The Matsqui Recreation Centre pool will be closed for maintenance November 28 - December 18 inclusive. All other services at MRC are anticipated to continue during the pool shutdown. The Abbotsford Recreation Centre pool will be open during this time, for your enjoyment. www.abbotsford. ca/prc Abbotsford Recreation Centre 604.853.4221 / Matsqui Recreation Centre 604.855.0500

www.abbotsford.ca/prc SWIMMING

Swim Programs

Lifeguard Courses

Junior Lifeguard Club (8yrs - 12yrs)

Bronze Star (10yrs - 12yrs)

Students will work on how to perform a water rescue, learn CPR and a multitude of other skills in a fun, interactive environment; with the Junior Lifeguard Club. Swimmers need to have completed Level 5 or be able to swim 2 lengths of the pool comfortably. Abbotsford Recreation Centre Oct 17 - Dec 19 Sa 10:30am - 12:30pm 10/$228 279203 Oct 16 - Dec 18 F 4:00pm - 6:00pm 10/$228 279204

Bronze Star is designed to deliver high-performance training for preteens. Candidates learn CPR, land spinal recovery, solo & partner rescues, searches & first-aid skills. Must be 10-12 years old and able to swim 400m. Abbotsford Recreation Centre Dec 20 - 24 Su - Th 9:00am - 11:30am 4/$74 279206 Dec 27 - 31 Su - Th 9:00am - 11:30am 4/$74 279208 Matsqui Recreation Centre Sept 26 - Oct 4 Sa-Su 10:00am -1:00pm 4/$74 279209

Home-school Swim Lessons (3yrs - 12 yrs) These Red Cross swim lessons are scheduled conveniently for homeschooled students. Your swim lesson time will be decided based on level and will be at either 1:00pm or 1:45pm. Each lesson is 45 min. Abbotsford Recreation Centre Sept 15 - Oct 27 Tu 1:00pm - 2:30pm 10/$60 279195 Nov 3 - Dec 15 Tu 1:00pm - 2:30pm 10/$60 279196

Swim Training and Workout (14yrs+) This instructor led program is designed to take you through a series of workouts! Matsqui Recreation Centre Sep 14 - Nov 16 M 6:30am - 7:30am 9/$52 279199 Sep 15 - Oct 13 Th 9:00pm - 10:00pm 5/$29 279197 Sep 16 - Nov 18 W 6:30am - 7:30am 9/$52 279200 Sep 17 - Oct 15 Th 9am - 10pm 5/$29 279198 Oct 20 - Nov 17 Tu 9:00pm - 10:00pm 5/$29 279201 Oct 22 - Nov 19 Th 9:00pm - 10:00pm 5/$29 279202

Masters Swim (Adult) Calling all triathletes, past competitive swimmers and recreational swimmers who want a great workout. The Master swim program is designed to develop general strength, cardiovascular fitness and endurance. Abbotsford Recreation Centre Sept 14 - Dec 14 M 7:30pm - 8:30pm 13/$113 279184 Sept 16 - Dec 16 W 7:30pm - 8:30pm 13/$113 279194

Join Abbotsford

Bronze Medallion (13yrs+) Candidates develop proficiency at performing patient assessments, managing aquatic emergencies, while developing stroke endurance and fitness training skills. Abbotsford Recreation Centre Dec 20 - 22 Su - Tu 9:00am - 4:00pm 3/$160 279211 Su - Tu 9:00am - 4:00pm 3/$160 â€‹279214 Dec 27 - 29 Matsqui Recreation Centre Sept 25 - 27 F - Su 9:00am -5:00pm 3/$160 279212

Bronze Cross (13yrs+) Students learn self-rescue techniques, defense and release methods and tows and carries in preparation for challenging rescues and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency in a time swim (500m in 15 minutes). Candidates develop proficiency at performing patient assessments, managing aquatic emergencies, while developing stroke endurance and fitness training skills. Abbotsford Recreation Centre Dec 22 - 24 Tu - Th 9:00am - 4:00pm 3/$145 279229 Dec 29 - 31 Tu - Th 9:00am - 4:00pm 3/$145 279230 Matsqui Recreation Centre Oct 2 - 4 F - Su 9:00am - 5:00pm 3/$145 279231

JUNIOR LIFEGUARD CLUB!

PRC Club members learn water rescue, CPR and a multitude of other skills in a fun, interactive team environment.

For more information contact the Aquatic Coordinator at 604.557.7063 52 SWIMMING www.abbotsford.ca/prc

Abbotsford Recreation & Matsqui Recreation Pools

Bronze Medallion/Bronze Cross & CPR C (13yrs+)

National Lifeguard Service (16yrs+)

Combined Bronze Medallion and Bronze Cross course Abbotsford Recreation Centre Dec 20 - 24 Su - Th 9:00am - 4:00pm 5/$305 279282 Su - Th 9:00am - 4:00pm 5/$305 279283 Dec 27 - 31 Matsqui Recreation Centre Sept 25 - Oct 4 F - Su 9:00am - 5:00pm 5/$305 279279

NLS Training develops basic lifeguarding skills, principles and decisionmaking to assist the lifeguard in evaluating and adapting to different aquatic emergencies and facilities. NLS is the standard measurement of lifeguarding performance across Canada Matsqui Recreation Centre Oct 17 - 25 Sa,Su,F - Su 9:00am - 6:00pm 5/$365 279294 Su - Th 9:00am - 6:00pm 5/$365 279295 Dec 27 - 31

Assistant Water Safety Instructor (15yrs+) Assistant Water Safety Instructor (AWSI) covers the foundation of physical and instructional skills. AWSI includes physical principles, stroke progressions, communication methods and safety supervision skills with a heavy focus on teaching principles and learning styles. Once certified candidates have two years to become a Water Safety Instructor. Abbotsford Recreation Centre Nov 7 - 15 Sa - Su 9:00am - 6:00pm 4/$330 279284 Dec 5 - 13 Sa - Su 9:00am - 6:00pm 4/$330 279285

National Lifeguard Service Recertification (16yrs+) This course includes both a pre-certification refresher and the recertification for certified lifeguards. Abbotsford Recreation Centre Sept 27 Su 10:00am - 6:00pm 1/$110 279297 Su 10:00am - 6:00pm 1/$110 279298 Oct 25 Nov 11 W 10:00am - 6:00pm 1/$110 279299 Nov 29 Su 10:00am - 6:00pm 1/$110 279300 Su 10:00am - 6:00pm 1/$110 279301 Dec 13

Water Safety Instructor (16yrs+) The water safety instructor course further develops instructional ability by focusing on how to effectively plan and teach Red Cross Swim Preschool, Swim Kids and Aqua Adults Programs Abbotsford Recreation Centre Nov 21 - 29 Sa - Su 9:00am - 6:00pm 4/$330 279286 Su - Th 9:00am - 6:00pm 4/$330 279287 Dec 20 - 24

Water Safety Instructor Recertification (16yrs+) Abbotsford Recreation Centre Nov 30 M 5:30pm - 9:30pm Matsqui Recreation Centre Sept 28 M 5:30pm - 9:30pm Oct 26 M 5:30pm - 9:30pm Nov 11 M 5:30pm - 9:30pm Dec 28 M 5:30pm - 9:30pm

1/$105

279288

1/$105 1/$105 1/$105 1/$105

279290 279291 279292 279293

ADULT SWIM WORKOUT PROGRAMS Are you looking for a great swim workout? Check out what we have to “get you in the water”.

Swim Training & Workout at MRC

This registered program is led by an instructor who will take you through a series of workouts. Tu/Th 9pm - 10pm or M/W 6:30am - 7:30am

Masters Swim at ARC

A great workout for athletes or recreational swimmers. An experienced coach will lead you through your paces. M/W 7:30pm - 8:30pm

Register at www.direct2rec.com or stop in at any PRC facility Abbotsford Recreation Centre & Matsqui Recreation Centre www.abbotsford.ca/prc SWIMMING

Skating

Preschool Skate Lessons 3yrs - 5yrs

School Age Skate Lessons 6yrs - 13yrs

ARCTIC SEAL 1 This introductory level is for 3-5yrs who have never skated before. Children learn safety, balance, how to take small steps, and gain independence as they learn how to fall and stand on their own.

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PENGUIN 2 In this level, children continue work on balance, skating the width of the rink, and are introduced to backwards skating and snow plow stops.

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WINTER BUNNY 3 Children continue to work on gliding, stopping, skating safety, backwards skating and forward sculling.

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SNOW LEOPARD 4 With this intermediate level, children become more proficient with forward and backwards sculling, backwards stopping, forward crossovers and pivots.

POLAR BEAR 5 This level continues the development of forward and backwards stride, forward crossovers in both directions, parallel stops and backward crossovers.

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LEVEL

1 2 3 4

This introductory level is for children who have never skated before. Children are taught safety on the ice, balance and posture, how to fall down and get up on their own, and are introduced to forward stride, glide and snow plow stop. In this beginner level, children learn two-foot gliding, forward and backwards skating, parallel stopping, and are introduced to one-foot gliding and V-pushes. In this level, children learn backward onefoot glides, pivots, skating on lines/circles and are introduced to forward crossovers. This course will focus on stopping correctly and gaining strength in backwards skating and body control. Skills include backwards stroking, crossovers and formal backward outside edge (strip) and Mohawk turns. This course will assist in developing power in skating forward and backward.

56 &

Skills include backward stroking and crossovers. Formal backward outside edge (strip) and Mohawk turns are developed along with edge and body control.

Detailed skate lesson with specific dates and times are available at any of our recreation centres or online at www.direct2rec.com.

54 SWIMMING www.abbotsford.ca/prc

Parks, Recreation & Culture Skate Lessons September 12 - December 19 Arena

Days

Length of Lesson

Dates

# of Lessons

Child

Adult

ARC, MRC

Tuesdays

30 min

Sep 15 - Oct 27

$55

$56.50

ARC, MRC

Thursdays

30 min

Sep 17 - Oct 29

$55

$56.50

ARC

Saturdays

30 min

Sep 12 - Oct 31

$55

$56.50

ARC

Tuesdays

30 min

Nov 3 - Dec 15

$55

$56.50

ARC

Thursdays

30 min

Nov 5 - Dec 17

$55

$56.50

ARC

Saturdays

30 min

Nov 14 - Dec 19

$39.50

$40.50

EQUIPMENT REQUIREMENTS: • CSA approved hockey helmet is mandatory, and full hockey gear required for all hockey lessons. • A full face mask is recommended. • Appropriate winter clothing and gloves are required. • For Preschool lessons we recommend the following equipment: gloves and snow pants.

Skating Programs Youth Fun Hockey Scrimmage (7yrs - 10yrs)

Skate, Story & Snack (2yrs - 5yrs) 6 week program - 30min/wk

Ice Rascals (2yrs -5yrs) 6 week program - 30 min/wk

These sessions are non-competitive and will have a short warm-up followed by a scrimmage game. Previous skating and hockey experience is recommended. All participants are required to wear full hockey gear: CSA approved hockey helmet with full face mask, neck guard, shoulder pads, elbow pads, shin pads, pelvic protection, hockey pants, hockey gloves, skates, jersey, socks and hockey stick.

Come and join us for fun on the ice! This program is designed to introduce children to skating and the rink. Children will experience a story on the ice followed by playtime and a cookie. Equipment required: skates, CSA approved helmet, appropriate winter clothing and gloves. Parent/guardian participation is recommended and are required to wear skates or ice cleats while on the ice.

This introductory program is for those children who have never been on the ice before or are unable to stand up on the ice with skates on. Children wear boots on the ice and participate in games and activities to get them comfortable. Equipment required: winter boots, CSA approved hockey helmet, appropriate winter clothing and gloves. Parent participation is required – must wear skates or ice cleats while on the ice.

Specific dates and times for all skating programs can be found online at www. direct2rec.com or at our Recreation Centres.

L E V EL

ARC

Lace up your

! s e t a Sk

YOUTH FUN HOCKEY SCRIMMAGE (7yrs - 10yrs)

Stop dreaming of playing hockey,

live it!

These sessions are non-competitive starting with a short warm up and then scrimmage game. Previous skating and hockey experience is recommended. All participants are required to wear full hockey gear.

Preschool & School Age Lessons Available

Call for details: ARC 604.853.4221 MRC 604.855.0500

Abbotsford Recreation Centre 604.853.4221 | www.abbotsford.ca/prc

www.abbotsford.ca/prc SKATING

Rentals

Matsqui Centennial Auditorium This exquisite 368 seat, theatre-style venue’s outstanding design and superb technical abilities create the perfect intimate setting for any function or performance. • • • • • • •

Rentals Arena Rentals: Abbotsford Recreation Centre ....................................... 604.557.4406

Pool Rentals:

30’ x 36’ stage with large on-stage screen available Two large dressing rooms equipped with showers Impeccable washroom facilities Comfortably large green room State-of-the-art sound and lighting systems PA and multi-media services Beautiful grand piano available for performances

Foyer

Surrounded in floor-to-ceiling windows, this fully carpeted venue, which looks out onto a decadent garden and fountain display, lends itself well to receptions.

Capacity:

Abbotsford Recreation Centre ....................................... 604.853.4221 Matsqui Recreation Centre ............................................ 604.855.0500

80 standing; 40 banquet; 64 theatre style Multi-media services available Practical kitchenette/bar adjoins the foyer

Abbotsford School Dist. No. 34 Gymnasiums:

Outdoor

Please contact Pearl Howatt ...........................604.852.9494 ext. 2300 Gymnasium bookings are available Oct 1 - May 31 Requests should be made Jul 1 - Aug 15 for the following year. Community Sport usage only, no birthday parties.

Multiuse Rentals: Abbotsford Exhibition Park ............................................ 604.859.3134

A uniquely designed fountain area and courtyard transforms into a beautiful stage. An ideal venue for outdoor dance and theatre performances or weddings.

Technical

Our technical experts professionally handle all your lighting, sound and multi-media needs.

Community Halls GROUPS WITH MULTIPLE ROOMS .

CAPACITY CONTACT

Abbotsford Arts Centre.......................................2329 Crescent Way.....................................40 - 260................................. Office.......604.853.0966 Abbotsford Curling Rink.....................................2555 McMillan Rd.......................................150 - 200............................... Bill............604.859.9244 Abbotsford Senior Assn. Hall...............................33889 Essendene Ave..................................120 - 200............................... Jody.........604.850.2465 Big Brothers, Big Sisters......................................2445 West Railway St..................................20.......................................... Office.......604.852.3331 Garden Park Tower.............................................2825 Clearbrook Rd....................................20 - 480................................. Office.......604.853.5532 Trethewey House Outside....................................2312 Ware St..............................................Outside................................... Sheila.......604.853.0313 Trethewey House................................................2312 Ware St..............................................25-75..................................... Sheila.......604.853.0313 Trinity Memorial Church......................................33737 George Ferguson Way......................25 - 100................................. Office.......604.853.2591 Tradex................................................................1190 Cornell Street......................................12 - 150................................. Office.......604.850.1533 The Reach Gallery Museum Abbotsford..............32388 Veterans Way....................................40 - 200................................. Office.......604.864.8087

GROUPS WITH SINGLE ROOM Abbotsford District Teacher’s Assn.......................2570 Cyril St................................................200........................................ Office.......604.854.1946 Bradner Community Club...................................5305 Bradner Rd.........................................300........................................ Office.......604.856.8441 Clayburn Village Community Hall........................4315 Wright St............................................124........................................ Office.......604.850.4362 Clayburn Village Community Church..................4304 Wright St............................................80.......................................... Office.......604.850.4362 Fraternal Order of Eagles.....................................33868 Essendene Ave..................................130........................................ Andy........604.859.5405 Jubilee Community Hall......................................7720 Bradner Rd.........................................175 ....................................... Maureen..604.856.8494 Matsqui Prairie Community Assn.........................33676 St. Olaf Ave......................................240........................................ Jan...........604.826.7613 Mt. Lehman Army & Navy Club...........................30346 McNeil Ave.......................................75.......................................... Grant.......604.856.3113 Mt. Lehman Community Assn.............................6418 Mt. Lehman Rd...................................100 ....................................... Sarah.......778.241.8954 Peardonville Community Club.............................29450 Huntington Rd..................................110........................................ Mollie.......604.856.6542 Pinegrove Community Club................................31929 Mercantile Way.................................80.......................................... Doug........604.870.8718 Straiton Community Hall.....................................4692 Upper Sumas Mountain Rd.................200........................................ Office.......604.852.4278

THEATRE STYLE RENTAL FACILITIES Matsqui Centennial Auditorium...............................................................................................................368 - Auditorium ...... Office 604.859.3134 ................................................................................................................40 - Foyer ................................................................................................................30’ x 36’ stage, lighting, sound, grand piano The Abbotsford Arts Centre.....................................................................................................................739 - Fully equipped theatre..604.853.0966

56 SKATING www.abbotsford.ca/prc

Abbotsford Parks, Recreation & Culture Rental Facilities FACILITY

SEATING

P/A

SIZE & FLOOR TYPE

KITCHEN FACILITIES

Abbotsford Exhibition Park 604.859.3134 32470 Haida Drive Ag-Rec Gallery

290

Yes

Air conditioned, tile floor 80’ x 44’

Stove, fridge, sink

Ag-Rec Main Floor

1900

Yes

Staging, concrete floor, 192’ x 120’

N/A

500 Bleachers

Dirt Floor, 200’ x 115’

Concession

Air Cadets Building

400

Yes

Concrete floor, 69’ x 83’

Stove, fridge, Sink

Legacy Banquet Hall

210

Yes

Resilient floor, air-conditioned, 3200 sq. ft.

Commercial kitchen

Legacy Conference Room

25’ x 30’ resilient flooring, air conditioned

Sink, microwave, fridge

Legacy Martial Arts Room

30’ x 72’ resilient rubber floor, air conditioned

N/A

Legacy Boardroom

16’ x 25’ carpet floor, air conditioned

Sink, microwave, fridge

4000 Bleachers

Yes

8 lane rubberized track, grass in-field

Concession operates

N/A

Yes

Asphalt floor, 210’ x 114’

N/A

Main Stage floor 28’ x 14’

N/A

Agrifair Arena

Rotary Stadium Show Barn

Community Mobile Stage 604.859.3134 Community Mobile Stage

N/A

Abbotsford Recreation Centre 604.853.4221 2499 McMillan Road Meeting Room

Carpeted floor, 200 sq. ft.

N/A

Mezzanine

125

Tiled floor, air-conditioned, 2100 sq. ft.

Sink

up to 75

Laminate floor, 893 sq. ft. - 2000 sq. ft.

N/A

375

Yes

Concrete 200’ x 100’ dry floor rentals

Concession operates

Multipurpose Rooms

Arenas 604.557.4406 Abbotsford Recreation Centre

1,000 dry floor capacity Matsqui Recreation Centre

350

Yes

200’ x 85’

MSA Arena

1000

Yes

Concrete 200’ x 85’ dry floor rentals

Concession operates

1,000 dry floor capacity

Matsqui Recreation Centre 604.855.0500 3106 Clearbrook Road Aerobics Room

108

Yes

Rubberized floor, 1,000 sq. ft.

N/A

Meeting Room

Carpeted floor, 605 sq. ft.

N/A

Seniors Centre

120

Yes

Tile floor 62’ x 27’

Stove, fridge, sink

Matsqui Centennial Auditorium 604.859.3134 32315 South Fraser Way Auditorium Foyer

368

Yes & Multimedia

80 standing

Multimedia

35 banquet

30’ x 36’ stage, sound & light, piano

N/A

Carpeted

Fridge, wet bar

* Information subject to change without notice.

www.abbotsford.ca/prc RENTALS

Cultural & Public Art

CELEBRATE CULTURE IN THE FRASER VALLEY SEPTEMBER 25 TO OCTOBER 4, 2015

creativalley Join us for 9 days of creative displays & live performances creatiValley is a new festival that celebrates the best of home-grown culture in the Fraser Valley. Hosted by The Reach Gallery Museum, the Festival brings together cultural presenters from across artistic disciplines including visual arts, dance, music, literary arts, theatre and performing arts. The nine-day creatiValley Festival kicks off on Culture Days

weekend with an opening party on Friday September 25 and continues throughout the week. Each day will feature dynamic programming guaranteed to suit every taste and interest as well as an opportunity to meet some of the best and most diverse artists from the Fraser Valley.

All events are FREE to attend and everyone is welcome! This jam-packed arts and culture extravaganza includes: • Artisan Market • Morning Art Talks • Performances by Local Artists • Youth Programming • 2015 Fraser Valley Biennale - Visual Arts Exhibit • India During the Great War - Historic Exhibit • 12-Hour Art Marathon -Proudly presented by University of the Fraser Valley (UFV) students and faculty 10:00am �� Morning Art Talks 12:00pm - 1:00pm �� Afternoon programs 7:00pm - 9:00pm ��Evening performances The Reach Gallery Museum - 32388 Veterans Way, Abbotsford

58 RENTALS www.abbotsford.ca/prc

1. The Reach 32388 Veterans Way www.thereach.ca 2. Trethewey House Heritage Site 2313 Ware Street www.msamuseum.ca 3. Kariton House Art Gallery 2387 Ware Street www.abbotsfordartscouncil.com

4. Matsqui Centennial Auditorium 32315 South Fraser Way prcoffice@abbotsford.ca for rental information and see www.abbotsford.ca for shows. 5. Abbotsford Arts Centre 2329 Crescent Way www.abbotsfordartscentre.ca 6. Gur Sikh Temple National Historic Site 33094 South Fraser Way www.canadiansikhheritage.ca

8. Abbotsford Community Library 33355 Bevan Avenue www.fvrl.B.C.ca 9. C layburn Village Historic Conservation Area Clayburn & Wright Road www.clayburnvillage.com 10. A bbotsford Centre 33800 King Road www.abbotsfordcentre.ca

7. Clearbrook Library 32320 George Ferguson Way www.fvrl.B.C.ca

www.abbotsford.ca/prc CULTURE & PUBLIC ART

60 CULTURAL FACILITIES www.abbotsford.ca/prc

Community Events

SEPTEMBER C3-Culture, Coffee and Cookies

Down Syndrome Family Picnic

Our fall season begins with many brilliant and intriguing presenters. For more information: www.thereach.ca. The Reach Gallery September 9 Wed, 10:30am -11:30am Free

Come to our annual Family Potluck Picnic! Bring your family for a fun afternoon and make new friends. Please register at http://fvdss.org/ site/events/2015-09-12/. Grant Park September 12 Sat, 11am - 2pm Free

After Dark @ the Reach We are ready to take After Dark to the next level! For more information: www.thereach.ca. The Reach Gallery September 12 Sat, 7pm Free

3rd Annual Wine & Art Walk Explore Historic Downtown Abbotsford, view some amazing art by local artists and sample some wine! Don’t miss this fantastic fun evening. For more information, executive@ downtownabbotsford.ca Historic Downtown Abbotsford September 10 Thurs, 4pm - 8pm $20

MCC Festival for World Relief An annual community celebration of generosity to raise funds to support the relief, development, and peace work of Mennonite Central Committee around the world, with food, auctions, fellowship, children’s activities, a cyclathon, and more! Tradex September 18 - 19

AYC - Root Beer Floats (12yrs - 18yrs) Join us at either MRC or ARC Youth Centres for free root beer floats and fun games. AYC Youth Centre at ARC & MRC September 25 Fri, 3pm- floats and games all night Free

Halloween Howl

3rd Fraser Valley Biennale Walking Distance Exceptional work produced by artists in the region over the past two years. Walking Distance is the final of the 3-part exhibition that spans June to October. For more information: www.thereach.ca. The Reach Gallery September 25 - October 4 Free

creatiValley Nine day celebration of culture in the Fraser Valley. Presenters in dance, music, literary arts, theatre and performing arts provide one-hour performances or workshops at select times throughout the week. For more information: www.thereach.ca. The Reach Gallery September 25 - October 4 Free

Community History Exhibition A show of Abbotsford’s history through presentation of artifacts from the Reach and MSA Museum Society material culture collections, photographs and archival records, and enhanced with stories collected by both organizations. For more information: www.thereach.ca. The Reach Gallery September 25 - ongoing Free

Saturday, Oct 31 Abbotsford Recreation Centre Wear your costume and have some ‘Howling’ fun! Swim, 1pm - 4pm Skate, 1pm - 2:30pm Gym Activities, 2pm - 4pm Family/$11.80

www.abbotsford.ca/prc COMMUNITY EVENTS

Community Events

OCTOBER

NOVEMBER

AYC - Murder Mystery (12yrs - 18yrs)

Girls night @ The Museum Goes Bollywood

Solve a mystery, win some cool door prizes and have some free snacks. AYC Youth Centre at ARC & MRC October 23 Fri, 7pm Free

The Radcliffe Line and Other Geographies - Sarindar Dhaliwal Dhaliwalâ€™s work reflects on the dissonance of the immigrant experience, often addressing her childhood experience and perceptions of Eastern and Western customs. For more information: www.thereach.ca. The Reach Gallery October 23 - January 10, 2016 Free

Abbotsford Lions Club Charity Poker Tournament

Girls just wanna have fun! Indulge in culinary appies, sip a little wine, hum to the lively entertainers, shop at the artistâ€™s market and silent auction, try your step at Bhangra and create a keepsake. For more information: www.thereach.ca. The Reach Gallery November 6 Fri, 7pm $35

AYC - Guys vs Girls Challenge (12yrs - 18yrs)

We will take you through several different challenges guys vs girls. May the best team win! Free snacks included AYC Youth Centre at ARC & MRC November 27 Fri, 7pm Free

Come out and support this event in raising funds for kids with Disabilities in the Abbotsford area.For information or to reserve tickets, contact 604.308.6037 or online at www.abbotsfordlions.ca or email abbylionspoker@shaw.ca Ag-Rec Gallery Abbotsford Exhibition Park October 25 Sun, doors open at 6pm, games start at 7pm $50 - must be 19+ to play

4th Annual Trick or Treat Trick or treat along the streets in Historic Downtown Abbotsford. Loads of treats and lots of fun activities planned for the kids. Please bring a non-perishable Food Bank donation. Historic Downtown Abbotsford October 31 Sat, 1pm - 5pm Free

62 COMMUNITY EVENTS www.abbotsford.ca/prc

26th Annual Christmas Tree Lighting Join in the fun as we light up the tree in Historic Downtown Abbotsford. Visit with Santa and Mrs Claus and enjoy the non- stop entertainment. Historic Downtown Abbotsford November 29 Sun, 1pm - 5pm Free

DECEMBER AYC - Winter Break (12yrs - 18yrs) Come join us over Winter Break for free dropin. Fun activities planned each day. Check out our website for more details: www. abbyyouth.com. AYC Youth Centre at ARC & MRC December 21 - 31 Mon - Fri, 12pm - 5pm Free

Community Directory Arts & Performing Arts

Health & Support

General

Abbotsford Arts Council/Kariton Art Gallery................... Gail 604-852-9358 Abbotsford Photo Arts Club......................................... Betty 604-859-6476 Abbotsford Quilters Guild............................................ Hilda 604-855-7744 Abbotsford Spinners & Weavers.................................. Kathy 604-850-8799 Central Fraser Valley Graphic Guild......................... Marjatta 604-826-0226 Fraser Valley Watercolour Society ................................ Carol 604-850-9694 The Glass Hive Studio.................................................... Ellen 604-615-6902 The Reach, Gallery Museum, Abbotsford.................... Office 604-864-8087

Dance

A Time to Dance........................................................... Susy 604-855-3835 Abbotsford Ballet Studio...............................................Gem 604-854-2007 Abbotsford Dance Centre........................................ Chantel 604-855-7861 Abbotsford Grand Squares....................................... .Wendy 604-853-3410 Abbotsford Swinging Hubs (square Dance)................ Wilma 604-856-8774 Absolute Dance Academy............................................ Carol 778-982-1579 Creative Edge School of Arts....................................... Eileen 604-855-3343 Dance Club................................................................ Donna 604-864-3945 Dance in Motion.........................................................Nicole 604-852-8780 Loretta’s Line Dancing............................................... Loretta 604-859-4048 Ukrainian Club of Abbotsford Association.....................Willy 604-856-6136

Music

A & D Music & Productions.............................. Deb or Asger 778-880-0280 A-Tones Singalong/Jam.................................................... Ed 604-853-8624 Abbotsford Youth Orchestra.......................................Calvin 604-855-9696 Central Fraser Valley Fiddlers …………..................... ..Myrna 604-463-1025 Central Valley Academy of Music.................................... Les 604-852-3242 Creative Edge School of Arts....................................... Eileen 604-855-3343 Darcy D Music Group ……………………….................Darcy 604-832-2170 Fraser Valley Symphony............................................ Patricia 604-744-9110 German Sing-Along (Frohes Singen)...................... Anneliese 604-859-0822 Joy Vox Community Choir..............................................Liisa 604-556-4402 Music for Young Children…………………….................. Lois 604-309-2388 Music Pups............................................................... Tammy 604-302-5437 Sound of Music Studios............................................... Dean 604-859-0400 Stepping Stone Music Co…………………………. .........Liisa 604-556-4402 The Valley Concert Society...........................................Lorna 604-854-3318 Valley Echoes Chorus.....................................................Ann 604-826-8060

Social & Service General

Abbotsford Community Services-Best for Babies................... 604-859-7681 Abbotsford Community Foundation............................ Susan 604-850-3755 Abbotsford Early Childhood Committee..................... Denise 778-908-7529 Abbotsford Restorative Justice.................................. Joanne 604-864-4844 Big Brothers Big Sisters......................................... Maureen 604-852-3331 Childcare Resource & Referral Program......................... Jerry 604-850-7934 F.V. Child Development Centre...................... Nicole 604-852-2686 ext. 274 Hand in Hand Child Care Society …………..................Lorna 604-859-1843 Salvation Army…………............................. Barbara 604-852-9305 ext.127 Tabor Home Volunteers................................ Sandra 604-859-8715 ext. 119 The Open Door Child Care Centre........................... Jennifer 604-859-8406 United Way of the Fraser Valley..................................Wayne 604-852-1234 Vibrant Abbotsford ………………………............... … Alison 778-880-8430 Volunteer Abbotsford........................................... Katharine 604-850-7161 Welcome Wagon........................................................Noelle 604-556-0134

Car Clubs

Fraser Valley British Motor Club...................................... Ivan 604-850-1645 Vintage Car Club of Canada (CFVC)............................... Rick 604-854-3584

Community Clubs

Theater

Abbotsford Arts Centre...........................Laura Lee or Jolene 604-853-0966 Abbotsford Children’s Theatre.................................... Freddy 604-853-5065 Fraser Valley Stage Production Society............................ Ken 604-850-2470 Gallery 7 Theatre & Performing Arts Society................... Ken 604-504-5940 Matsqui Centennial Auditorium.................................. Office 604-859-3134

Business

Abbotsford Chamber of Commerce............................. Allan 604-859-9651 Abbotsford Comm. Services/Employment............................. 604-870-9675 Abbotsford Downtown Bus. Association........................Tina 604-850-6547 Community Futures/FV Self Employment.....................Teresa 604-864-5770 Tourism Abbotsford Society...................................... Pamela 604-859-1701

Education

Abbotsford Community Services..........................Front Desk 604-859-7681 Abbotsford Parkinson’s Self Help............................ Elizabeth 604-853-0382 BC Cancer Foundation............................................... Rachel 604-851-4736 Blind & Visually Impaired Society..............................Yolande 604-853-8728 Canadian Blood Services............................................ Arleen 604-707-3429 Canadian Celiac Association ……….............................. ..Vte 604-853-2610 Chronic Fatigue/M.E/Fibromyalgia................................Doug 604-855-9431 Clearbrook AA Group ………………........................... ..Rick 604-855-0001 Fraser Valley Brain Injury Association............................ Carol 604-557-1913 F.V. Child Development Center...................... Nicole 604-852-2686 ext. 274 Fraser Valley Downs Syndrome Support....................... Sylvie 604-853-5563 Healthy Abbotsford................................................... Brenda 604-859-3134 Kidney Foundation ........................................................ Lois 604-856-8218 MSA Society for Community Living...........................Richard 604-852-6800 MS Society of Canada, FV Chapter........................... Deanna 604-746-9331 Narcotics Anonymous.................................................Calida 604-614-4444 The Arthritis Society…………............................ ….……Terry 604-853-8138

Abb. Comm Services –English Classes.......................604-859-7681ext. 216 Abbotsford Sundown Toastmasters Club ................... Cecile 604-302-1377 Central Abbotsford Community School…................. ..Becky 604-853-2221 Next Step Toastmasters Club…………......................……Ray 604-853-6725 St. John Ambulance ………………............................ ...Brad 604-853-8700 Toast of the City Toastmasters...................................... Brent 604-557-1479 Valley Power & Sail Squadron...................................... Fraser 604-807-1433

861 Silverfox Squadron Air Cadets................................ Jenn 604-852-5755 Abb. Community Garden............... www.abbotsfordcommunitygarden.com Abbotsford Garden Club........................................... Pamela 604-826-9195 Abbotsford Genealogical Society......................................... www.abbygs.ca Abbotsford/Mission Alpen Club............................ Anneliese 604-859-0822 Abbotsford /Mission Newcomers Club……..................Corry 604-859-4859 AMA Singles Club........................................................Erwin 604-308-3837 BC Lapidary Society………………………….................. .Cam 604-854-1711 Clayburn Village Community Society............................ Leslie 604-850-4362 Fraser Valley Dog Fanciers …................... ………………John 604-826-9046 Fraser Valley Philatelic (stamp) Club.............................Randy 604-826-1325 Jubilee Community Hall............................................... Carol 604-856-4375 Matsqui Flyball & Agility Club………........................... Laurel 604-826-6993 Matsqui Prairie Community Hall................................ Dianne 604-820-7306 Mt. Lehman Garden Club.........................................Yvonne 604-856-0313 Peardonville Community. Club....................................Mollie 604-856-6542 Straiton Community Club .......................................... Lynne 604-852-4278 The BC Reptile Club……………………….................Melodie 604-467-0209

Community Events

Abbotsford Agrifair................................................... Pamela 604-852-6674 Abbotsford International Airshow Society..................... Kate 604-852-8511 AbbyFest Multicultural Society....................................... Ken 604-859-3996

www.abbotsford.ca/prc COMMUNITY DIRECTORY

Cultural

Abbotsford Building Connection........................................... 605-859-3134 MSA Museum Society.............................................Shannon 604-853-0313 Scandinavian Club of F.V................................................ Dan 604-853-5326 The Reach, Gallery Museum, Abbotsford.................... Office 604-864-8087 Ukrainian Club of Abbotsford Assn...............................Willy 604-856-6136

Libraries

Abbotsford Community Library FVRL.................................... 604-853-1753 Clearbrook Library, FVRL....................................................... 604-859-7814 Mount Lehman Library, FVRL................................................. 604-856-4988

Nature

Abbotsford Mission Nature Club.................................. Hank 604-853-4283 Abbotsford Ravine Park Salmon......................................Earl 604-864-9849 Elizabeth’s Wildlife Center Society.......................... Elizabeth 604-852-9173 Freshwater Fisheries Society of BC (FFSBC)...................Tanya 604-504-4716

Seniors

Abbotsford Community Services........................................... 604-870-3763 Abbotsford Learning Plus Society.............................. Wanda 778-808-7377 Abbotsford Peer Support for seniors .............................. Pat 604-850-0011 Abbotsford Social Activity Association…......................... Jim 604-859-6531 B.C. Old Age Pensioners Or. Branch 69...........................Bev 604-756-0348 BC Seniors Games.....................................................Richard 604-796-9470 Indo- Canadian Seniors Association..............................Norm 604-835-6696 National Association of Federal Retirees ....................... Gary 604-820-9179 New Horizon Friendship House Society ...................... Walter 604-850-2875 Probus Club of Abbotsford…………….......................... Bob 604-850-3925 Seniors Health Aging Resource Environment Society (SHARES).............................Christina 604-870-3763

Service Groups

Abbotsford Community Services..........................Front Desk 604-859-7681 Abbotsford Lions Club .............................. ………abbotsfordlions@shaw.ca Kiwanis Club of Abbotsford...........................................Paul 604-852-4191 Kiwanis Club of Clearbrook.................................... Manfred 604-309-2034 Royal Canadian Legion ………................................Geoffrey 604-744-8332

Women

Abby-Mission Newcomers Club.................................... Corry.604-859-4859 Canadian Federation of University Women ................... .Lois 604-850-6643 Soroptimist International of Abbotsford/Mission.......... Kathy 778-808-1139 Upper Sumas Women’s Institute Society........................Ilona 604-853-2956

Archery Ridgedale Rod & Gun Club.......................................... Henk 604-557-0978 Sagittarius Archers ....................................................Wayne 604-859-2086

Baseball Abbotsford Minor Fastball Assn (AMFA)....................... Laara 604-855-2402 Abbotsford Slo-Pitch...................................................... Bob 604-217-8957

Bowling Jubilee Park Lawn Bowling Club.................................... John 604-556-0106

Football F.V. Touch Football League........................................... Lloyd 604-309-2208 W.J Mouat Secondary School.......................................... Jim 604-853-7191

Four-H Clubs Abbotsford District 4-H.................................................. Dan 604-807-0877 Sumas 4-H Holstein Club.......................................... Angela 604-852-8640

Golf Fraserglen Golf Course..............................................Corrine 604-852-3477 Ledgeview Golf and Country Club............................... Chris 604-859-8993 Valley Golf Centre........................................................ Keith 604-853-4653

Hockey: Ball, Roller & Ice Abbotsford Ball Hockey League..................................... Terry 604-302-6796 Abbotsford Female Hockey Assn..................................Sarah 604-859-8907 Abbotsford Minor Hockey Association..................... Rhonda 604-852-8295 Peter Hay Development (PHD)...................................... Peter 778-549-3973 Valley Ball Hockey Association……..................................Lisa 604-514-0009

Lacrosse Abbotsford Minor Lacrosse ………........................... Brenna 604-309-4019

Martial Arts Abbotsford Filipino Martial Arts ............................... Brando 604-799-5201 Abbotsford Gima-Ha Karate Club (GSK).........................Paul 604-556-1444 Abbotsford Judo Club................................................. Tokue 604-852-8014 Abbotsford Taekwondo Club...................................... Panna 604-825.9345 FS/GR Wrestling Alliance & Culture Society................. Nirmal 604-557-3535 Fraser Valley Aikikai...................................................... Steve 604-820-4438 Master Lee’s Tae Kwon Do.................................. Master Lee 604-852-8824 Nam Institute of Tai Chi Chuan..................Master Kuczynski 604-850-3864

Skating Abbotsford Skating Club............................ www.abbotsfordskatingclub.org Matsqui Blades Speed Skating Club............................... Kim 604-854-6097

Youth

Soccer

Abbotsford Youth Commission..................................Christy 604-854-8785 Fraser Valley Youth Society .................... Samantha 604-853-3367 ext 3157 Impact Youth Substance Use Services........................... Brian 604-853-1766 Jobs Daughters International …….............................. Sheila 604-820-5284

Abbotsford Soccer Association .............................…..…Dan 604-557-6632 Abbotsford United Soccer Club................................Makhan 604-825-1780 Fraser Valley Mixed Soccer League............................... Chad 604-613-6688 Royal Soccer Club …………………............................…….1-800-427-0536

Sports

Swimming

General

Abbotsford BMX..................................................... Michelle 604-807-0204 Abbotsford Fish and Game Club….............................….Rob 604-309-0203 Abbotsford Horseshoe Club....................................... Archie 604-854-2019 Abbotsford Sports Hall of Fame Society....................... Kathy 604-859-3124 Abbotsford Rugby Club…………......................... ..…..Doug 604-308-0676 Apollo Fitness Facility…....................................................................….…… .Jim 604-504-7560 BC Powerlifting Association......................................... Brian 604-855-2412 Eileen’s Studio for Yoga & Wellness............................ .Eileen 604-504-5531 Great West Fitness & Tennis Club................................Nicole 604-854-3284 Mid Valley Athletic Club.................................................. Jim 778-878-3459 Phoenix Velo Training Group....................................... Geoff 604-826-5330 Sports Abbotsford ...................................................... Trevor 604-850-5957 Twisters Gymnastics Club......................................... Jennifer 604-850-8500 Valley Stars Cheer Athletics................................................... 604-556-3374

Abbotsford Olympians Swim Club............................ Bryan 1-604-825-1856 Abbotsford Whalers Swim Club Keith............ www.abbotsfordwhalers.com

Tennis/Badminton Abbotsford Badminton Club........................................... Les 604-852-9218 Abbotsford Table Tennis Club....................................... Andy 604-855-7233 Abbotsford Tennis Club................................................Jenny 604-855-4025

Walk / Run / Track Deerfoot Athletic Club.............................................Dorothy 604-504-1616 Valley Royals Track & Field Club....................................Gerry 604-859-9801

Water Sports Cultus Lake Sailing Club............................................... Mark 604-858-8678 Fraser Valley Rowing Club.........................................Kirstine 604-858-3449 Fraser Valley Water Ski Club........................................ Corey 604-807-8423

64 COMMUNITY DIRECTORY www.abbotsford.ca/prc

Advertising Directory

Math. Reading. Confidence. FREE PLACEMENT TEST! Kumon Abbotsford – Clearbrook #201 - 2760 Trethewey St. 604.855.7896 • shirleytam@ikumon.com www.kumonabbotsfordclearbrook.com

861 Silverfox Air Cadets..................................... 66 A & D Music....................................................... 68 Abbotsford Curling Club.................................... 70 Abbotsford Works.............................................. 71 Absolute Dance.................................................. 65 Athletes in Action............................................... 72 Baton Twirling Assoc of BC................................ 66 Dance in Motion................................................ 70 Eileen’s Yoga Studio........................................... 67 Fraser Valley Regional Library............................ 68 Freestyle Dance Centre....................................... 68 Gearbots Makerspace........................................ 69 Glass Hive Studio............................................... 69 Hand in Hand Child Care Society....................... 67 Kumon............................................................... 65 Olympians Swim Club........................................ 69 St. John Ambulance............................................ 71 Ukrainian Club of Abbotsford............................. 66 University of the Fraser Valley............................ 67 www.abbotsford.ca/prc ADVERTISING DIRECTORY

Ukrainian Dance Classes

861 SILVERFOX AIR CADETS • Sports • Ground School Training • Effective Speaking • Navigation • Community Service • Aerospace • Drill • Citizenship • Educational Credits

FOR YOUTH AGES 12–18

For Children ages 4 and up WE ACCEPT HOME SCHOOL FUNDING.

Registration: September 8, 6:00pm at Trinity Memorial Church 33737 George Ferguson Way Practices held at The Ballet Studio #10-34100 S. Fraser Way

New & Returning Cadets

Registration and Start Date: Sept 9, 2015 at 6:30pm (Registration is ongoing)

MEETINGS: Wednesday Nights 6:30pm - 9:30pm LOCATION: Air Cadet Building #14-32470 Haida Drive, Abbotsford

Yevshan Ukrainian Dancers Y

$160 Annual Registration Fee to cover costs, not covered by DND.

Info: 604.826.1076 604.308.2081 yevshandancers@gmail.com Sponsored by: Ukrainian Club of Abbotsford Association

to Baton

Catch o

For more info contact Jennifer 604.852.5755 / 861silverfox.ca

Baton twirling is a fun physical activity for children of all ages, genders and athletic ability. Find more information and baton twirling clubs in your area:

there is something for everyone...

• Biathlon • Gliding & Power Flying • Leadership • Music • Marksmanship • First Aid & Survival Skills • Scholarships • Airport Operations

JOINING AIR CADETS

o p by &

www.batontwirlingbc.com 66 ADVERTISING DIRECTORY www.abbotsford.ca/prc

Hand in

Hand

Child Care Society

Before and After School Child Care

Increasing mobility & muscle connection

Located on-site at 15 Elementary Schools OPEN FULL DAYS PRESCHOOL LOCATIONS Summer Pro D Days Winter Break Spring Break *Before and after school care coming September 2015 at Upper Sumas!

Yoga Classes For Kids

Dr. Thomas A. Swift Godson Mountain Ten-Broeck Terry Fox Upper Sumas

Eileen's Yoga Studio

#3–2009 Abbotsford Way, Abbotsford, BC (behind Greyhound Bus Station)

www.abbotsford-yoga-studio.com (for class schedule)

Yoga with Tanya

Kids · Teens · Adults

We put the CARE in Child Care

For more information email:

• Daily Rates • Drop-in Available Come see what we are about.

tanyasyoga@gmail.com

For More Information Call 604-859-1843 - handinhand.ca

Small class sizes + big possibilities Everything you’re looking for.

From Criminology to Carpentry, Anthropology to Aviation, UFV has over 100 programs, small classes, internships, international experiences, and more. Go farther with UFV.

ufv.ca www.abbotsford.ca/prc ADVERTISING DIRECTORY

• Acoustic Guitar

Abbotsford’s leading ballet studio A Preprimary-Solo seal.

• Electric Guitar

All A ballet instructors certified with The Royal Academy of Dance

• Mandolin

Classes starting

• Ukulele

as low as

• Banjo • Violin • Electric &

Recreational & Competitive Programs available R.A.D Ballet Syllabus - Examinations

Stand-up Bass

• Funky Fiddlers • Ukulele Group • Musical Theatre • Rock Band

Music for life at

$25

TRY ANY CLASS FOR FREE JAZZ • LYRICAL • CONTEMPORARY • HIP HOP • ACRO • AND MORE!

SUMMER PROGRAMS AUGUST 10-14 • Tiny Tot Disney Dance Camp 2 - 4 years 9:30 - 11:30 am – $75+gst • Kids Dance Camp 5 - 7 Years 9:30 - 12:00 pm – $80+gst Jazz, hip hop, acro, lyrical & more, including crafts & games.

• Total Package Dance Camp 8 - 11 years 9:30 - 12:30 pm – $90+gst Acro, hip hop, jazz & more A week for dancers to try everything.

FreeStyle 778.880.0280 In Downtown Abbotsford

w w w.ad-music.ca

DANCE CENTRE

Adult Dance Classes: 4 Week

Sessions Available

604.855.7433 32838 Ventura a Ave Ave, Abbotsford freestyledancecentre.ca freestyledance@telus.net F A L L R E G I S T R A T I O N N O W AV A I L A B L E

Something for Everyone! For more information on these and all library programs or services, go to www.fvrl.ca or phone your local library.

ABBOTSFORD COMMUNITY LIBRARY 33355 Bevan Avenue Phone: 604-853-1753

celebrate AT FVRL

Monday – Thursday 10 am – 9 pm Friday – Saturday 10 am – 5 pm Sunday 1 – 5 pm

Your Library

CLEARBROOK LIBRARY 32320 George Ferguson Way Phone: 604-859-7814 Monday – Thursday 10 am – 9 pm Friday – Sunday 10 am – 5 pm

MOUNT LEHMAN LIBRARY 5875 Mt. Lehman Road Phone: 604-856-4988 Tuesday – Friday 1:30 – 5:30 pm

A ADULTS: Say Om Yoga Classes; Films; Microloans for New Im Immigrants; Knitting & Craft Get-Togethers; Games Night T TEENS: Teen Advisory Group (TAG) volunteer opportunities KIDS: Read Aloud to a Therapy Dog; Homeschooler’s Tea; Kids Yoga; Storytimes; Kids Day Oﬀ Movies

The Friends of the Abbotsford Libraries invite you to their Book Sales and Shred-A-Thon. Become a Friend — call the library to ﬁnd out how!

68 ADVERTISING DIRECTORY www.abbotsford.ca/prc

Inspired by

Glass

WORKING STUDIO in the heart of the Fraser Valley

Fall/Winter 2015 Registration at:

Matsqui Rec Centre

Wednesday, September 9 | 4-6pm Saturday, September 12 | 9am-noon Programs available for kids 5-17 years. Must be able to swim 25 metres (1 length of pool) and be comfortable in deep water.

• Eleven classes available beginning Sept. 15 • Unique Gift Ware and Fused Glass Creations • Pre-arra Pre-arranged group tours

Abbotsford Olympians Swim Club Abbotsford’s only year round swim club www.abbotsfordolympians.com

604-825-1856

30273 Canary Court Abbotsford 604-615-6902

FREE MONTH FOR NEW MEMBERS (LIMITATIONS APPLY.)

www.glasshive.ca

at LOOKING FOR AN INNOVATIVE PROGRAM TO INSPIRE YOUR CHILD IN STEAM (SCIENCE, TECHNOLOGY, ENGINEERING, ARTS AND MATH)? Introducing the GearBots Makerspace at EcoDairy - after-school programs for kids aged 9-15+. GearBots and EcoDairy have teamed up to offer a 5-week program every Monday from 3:30pm - 5:30pm starting September 14. Your child will receive hands-on experience and hone their problem solving skills in: ROBOTICS

COMPUTER CODING

ELECTRONIC CIRCUITS

3D PRINTER FABRICATION

All within a fun and safe environment. Homeschool program also available. To ﬁnd out more or to reserve your child's place, contact EcoDairy at info@ecodairy.ca or call 604.557.5481 ECODAIRY.CA

www.abbotsford.ca/prc ADVERTISING DIRECTORY

• jazz

• break dancing

• tap

• acro

• ballet

• tumbling

• hip hop

• contortion

• musical theatre • lyrical • contemporary

• 2yrs - adult classes • recreational & competitive

call today to register! ABBOTSFORD’S FAVOURITE DANCE STUDIO

#2-2785 BOURQUIN CRES. WEST

danceinmotion.com | 604.852.8780 | info@danceinmotion.com

A great way to meet new friends and keep active! Come out & join us!

CURLING ROCKS! OPEN HOUSE

FREE CURLING September 21-25 9am-4pm

LEAGUES •

JUNIOR LEAGUE [ beginners to competitive ]

Mon. 4pm-7pm

•

MEN’S LEAGUE Tues., Wed. & Thurs. evenings

• September 21-22, 7pm-10pm, or September 26-27, Noon-3pm

• •

•

Join a great group of people at the Fraser Valley’s House of Hospitality

604.859.9244 abbotsfordcurling.com

2555 McMillan Road, Abbotsford abbycurlingclub@shaw.ca

70 ADVERTISING DIRECTORY www.abbotsford.ca/prc

ADULT NOVICE LEAGUE

[ beginners ] Wed. evenings [ 2 sessions ]

MEN’S OVER 50 LEAGUE Mon. and Wed. mornings

•

ABBOTSFORD CURLING CLUB

MIXED LEAGUE Fri. evenings

Cost is $30; includes all equipment & instruction Register: abbycurlingclub@shaw.ca

LADIES LEAGUE Mon. 1 pm, Tues. 4 pm, and Thurs. evenings

LEARN-TO-CURL

MIXED OVER 50 LEAGUE Thurs. mornings

Private rental of ice and lounge welcome. Contact Kent at: abbycurlingclub@shaw.ca

www.abbotsfordworks.com

Unemployed? Looking for Work? We can help! Employment services including: • Self-serve Resource Room • Job Search Resources • Computers/Fax/Email • Case Management Services • Job Search/ Career Decision Making Workshops • Disability/Multi-barriered Employment Services • Occupational Skills Training • Short Term Certificate Training • Tageted Wage Subsidy • Employer Connections • Self-Employment Program • Services for At-Risk Youth & Immigrants *Some services have specific eligibility criteria

SATELLITE Apollo Multiplex Centre 3600 Townline Road 604-859-7686

SATELLITE #102B-33711 Laurel Street, Abbotsford (entrance on Pauline Street) 778-856-4468

Find your local Centre at

WorkBCCentres.ca

St. John Ambulance Abbotsford Branch offers a variety of first aid courses for any company or personal needs. Public classes are scheduled regularly, weekdays and weekends, and we offer private classes for groups of 8-18. • Occupational First Aid Level 1, 2, 3 ONLINE COURSES • Emergency Community Care • BC Bill 14 - Workplace • Standard First Aid CPR-C-AED Bullying & Harassment • Standard First Aid HCP • WHMIS, TDG • Standard For Industry • Lockout/Tagout • Transportation Endorsement • Confined Space Awareness • Standard First Aid Renewal • Bear Aware, Working/Traveling • H2S Alive • Canada Labour Code Pt 2 • CPR-levels A, B, C (and renewals) • Medical Terminology • Fire Safety • CPR-HCP (and renewals) • Infection Control and Prevention Basics

FIRST AID KITS Kits, supplies and equipment, Emergency Preparedness Kits, and AED’s for work, home, play. Call or stop by our Branch or shop online at ShopSafetyProducts.ca

All Services at NO COST to you STOREFRONT #103-33255 S. Fraser Way (beside White Spot) 604-859-4500

FIRST AID TRAINING COURSES

VOLUNTEERS WANTED Each year our dedicated group of volunteers donate thousands of hours to their communities for public events and are always in demand. We are looking for your help! If you are interested in joining an enthusiastic and motivated group of people who believe in giving back to their community, and you are interested in first aid, then we have an amazing opportunity for you! Contact one of our Branches to learn how you can become a member of our community service volunteers.

#5 - 2120 Paramount Crescent ABBOTSFORD, BC PH 604.853.8700 FX 604.853.8770

abbotsford@bc.sja.ca www.abbotsford.ca/prc ADVERTISING DIRECTORY

LL A B ET

ASK LUE ny B E A a FRE $15 V ad to eive is o rec ll h t t g a brin tration asketb b is reg free a

Develop Skills Make Friends Build uild Character Characteer

HAVE FUN WHO Boys & Girls from Age 4 – Grade 12 WHEN October 9, 2015 – March 11, 2016 (Friday nights) 15 weeks... GREAT VALUE! WHERE In Abbotsford school gyms. Practice & games on Friday WHAT Does a typical evening look like? Positions – warm-up, large group ball control Coach’s Corner – dribbling, driving, shooting and skills training More Than a Game – halftime talk Games – 1-on-1, 2-on-2, 3-on-3, 4-on-4, 5-on-5 DIVISIONS Slammin’ Jammers (Developmental) Ages 4/5, Gr. 1/2 (Coed) Building the Basics (Developmental) Gr. 3/4, 5/6, 7/8, 9/10, 11/12 (Boys gyms & Girls gyms) Next Level (Tiered Varsity*) Gr. 3/4, 5/6, 7/8, 9-12 (Boys gyms & Girls gyms) (*Players are tiered into advanced gyms at registration.) REGISTRATION INFO Registration Register from 10 am – 4 pm Sept. 12 & 19 at Colleen & Gordie Howe Middle School

FOR MORE INFO Frank Thoutenhoofd 604-897-1987 Commissioner

frankt@athletesinaction.com

WWW.FRIDAYNITEBASKETBALL.COM 72 ADVERTISING DIRECTORY www.abbotsford.ca/prc

RRosalee Ro sale sa leee Roy Rooy Ph Photography hottog ogra r ph ra phyy www.rosaleeroy.com w ww w.ro w. rosa saale l er eroy oy.ccom oy

$150 – Full Season (Oct 2 – March 11, 2016) $100 – Fall Season Only (Oct. 3 – Dec. 11) Add $20 after Sept. 19, 2015

Gift Recreation GIVE THE

Share Love the

Pick up your PRC Gift Card at Abbotsford Recreation Centre or Matsqui Recreation Centre today!

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FREE eat ADMISSION ion ADULT with every 25 gift *

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Recreation

www.abbotsford.ca/prc i ReG f cret atio n

card purchased.

*Maximum of 4 free passes per customer, per visit. Passes valid until Mar 31/16. Limited time offer from Nov 1 - Dec 31/15.

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Gift

Recreation

www.abbotsford.ca/prc

PRC

FEST DECEMBER 19 - JANUARY 3

See p. 38 for complete Winter break camp details. Watch for your WinterFEST flyer available in December.

FREE DROP-IN SWIM

AND SKATE DEC 25! Matsqui Recreation Centre, 12pm - 3pm. Please bring a donation to the Food Bank. Skate rentals included.

Be a part of all the holiday magic at your local recreation centre this winter break. Join us for daily swims, skates, gym activities, camps, programs and so much more!

www.abbotsford.ca/prc

Abbotsford Recreation Centre 604.853.4221 | Matsqui Recreation Centre 604.855.0500