August 21, 2015

Tuesday, December 8, 2015 – 7:00 pm Cariboo Memorial Recreation Complex Gibraltar Room Advance Tickets

Door Tickets

Adults

$19.00

$21.00

Seniors & Students

$14.00

$16.00

Tickets can be purchased at Red Shred’s Bike & Board Shed and the Cariboo Memorial Recreation Complex.

For more information call 250.398.7665.

TO REGISTER 250.398.7665

1

Planning an event? We’ve got the place.

GIBRALTAR ROOM

Weddings - Trade Shows - Concerts - Films - Theatre Productions - Staff Parties - Memorial Services

The Gibraltar Room offers many features that will enhance your event.

Whether you require theatre seating or banquet space, the Gibraltar Room is well suited to stage a wide variety of events.

ROOM RENTAL INCLUDES:

Tables, chairs and a microphone and sound system.

If audio-visual sound, or lighting services are needed, they are available for an additional fee.

The facility is operated by qualified and knowledgeable staff and features modern décor.

CONTACT Event Hosting: 250.392.1790 | Email: karrowsmith@williamslake.ca

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www.williamslake.ca

Table of Contents

Services & Information Facility Rentals . . . . . . . . . . . . . . . . . . . 2 Hours of Operation . . . . . . . . . . . . . . . 4 Statutory Holidays & Shutdown Dates . 4 Staff Directory . . . . . . . . . . . . . . . . . . . 5 Recreation Access Pass . . . . . . . . . . . . . 6 Facility Pass / Group Facility Pass. . . . . . 7 Program Registration . . . . . . . . . . . . . . 8 Affordable Recreation . . . . . . . . . 10, 11 Community Events List. . . . . . . . . . . . 17 Community Directory . . . . . . . . . . . . . 56 Recycling & Waste Management . . . . 55 Sponsorships . . . . . . . . . . . . . . . . . . . 54

Preschool Creativity & Imagination. . . . . . . . . . . 12 Dance & Movement . . . . . . . . . . . . . . 13 Sports. . . . . . . . . . . . . . . . . . . . . . . . . 14 Swimming . . . . . . . . .43, 45, 46, 51, 52

Youth Licensed Day Care . . . . . . . . . . . . . . . 15 Arts & Creativity . . . . . . . . . . . 18, 19, 20 Safety & First Aid . . . . . . . . . . . . . 24, 25 Sports. . . . . . . . . . . . . . . . . . . . . . . . . 23 Dance & Fitness . . . . . . . . . . . . . . . . . 21 Swimming . . . . . .25, 52, 43, 45, 46, 47

Fitness Eating Habits Busting . . . . . . . . . . . . . 39 Personal Training . . . . . . . . . . . . . . . . 40 Drop In Fitness . . . . . . . . . . . . . . . . . . 43 Drop In Aquafit . . . . . . . . . . . . . . . . . 43 Fitness Centre Hours . . . . . . . . . . . 4, 43 Skate Schedule. . . . . . . . . . . . . . . . . . 44

Special Events Community / Special Events List . . 16, 17 Harvest Walk . . . . . . . . . . . . . . . . . . . 19 Terry Fox Run . . . . . . . . . . . . . . . . . . . 43

Aquatics Iceberg Fun Days . . . . . . . . . . . . . . . . 16 Lifeguard Training . . . . . . . . . . . . . . . 25 Lesson Rates. . . . . . . . . . . . . . . . . . . . 42 Drop In Aquafit . . . . . . . . . . . . . . . . . 43 Pool Schedules . . . . . . . . . . . . . . . . . . 45 Swimming Lessons . . . . . . 46, 48, 49, 50 Adult Swimming Lessons . . . . . . . . . . 47 Private Swimming Lessons . . . . . . . . . 47

Adult Swimming . . . . . . . . . . . . . . . . . . 25, 47 Cooking . . . . . . . . . . . . . . 26, 27, 28, 29 Language and Culture . . . . . . . . . 30, 31 Dance. . . . . . . . . . . . . . . . . . . . . . . . . 32 Sports. . . . . . . . . . . . . . . . . . . . . . . . . 33 Yoga & Meditation . . . . . . . . . . . . 34, 35 55+ . . . . . . . . . . . . . . . . . . . . . . . 34, 37 Martial Arts & Dance . . . . . . . . . . . . . 36 Fitness . . . . . . . . . . . . . . . . . . 37, 38, 42

Accessibility

The Complex has an aquatic pool lift, aquatic wheelchair, automatic main and washroom doors, an arena lift and trained staff.

TO REGISTER 250.398.7665

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Hours of Operation Effective dates: September 8, 2015 – June 30, 2016

Annual Pool & Fitness Centre Shutdown

Fall 2015 and Winter 2016

Sunday

Closed

Closed

Monday

Closed

7:30 am – 6:00 pm

Tuesday

Closed

7:30 am – 6:00 pm

Wednesday

Closed

7:30 am – 6:00 pm

Thursday

Closed

7:30 am – 6:00 pm

Friday

Closed

7:30 am – 6:00 pm

Saturday

Closed

Closed

Pool & Fitness Centre

Sunday

10:00 am – 8:00 pm

Monday

5:30 am – 9:00 pm

Tuesday

5:30 am – 9:00 pm

Wednesday

5:30 am – 9:00 pm

Thursday

5:30 am – 9:00 pm

Friday

5:30 am – 8:00 pm

Saturday

8:00 am – 8:00 pm

ADMINISTRATION CLOSES 15 MINUTES BEFORE POOL & FITNESS CENTRE

Effective dates: Aug 24 – 30, 2015

Pool & Fitness Centre

Administration

Annual Pool Maintenance Shutdown

Effective dates: Aug 17 – 23, 2015 Effective dates: Aug 31 – Sept 7, 2015

Fitness Centre

Pool

Sunday

10:00 am - 8:00 pm

Closed

Monday

5:30 am - 9:00 pm

Closed

Tuesday

5:30 am - 9:00 pm

Closed

Wednesday

5:30 am - 9:00 pm

Closed

Thursday

5:30 am - 9:00 pm

Closed

Friday

5:30 am - 9:00 pm

Closed

Saturday

10:00 am - 8:00 pm

Closed

Annual Facility Maintenance Shutdown Sam Ketcham Pool – August 17 to September 7, 2015 Fitness Centre – August 24 to August 30, 2015 Statutory Holidays

Pool & Fitness Centre

September 7, 2015

Closed

October 12, 2015

12:00 – 3:30 pm

November 11, 2015

12:00 – 3:30 pm

December 25, 2015

Closed

December 26, 2015

Closed

January 1, 2016

Closed

January 2, 2016

12:00 – 3:30 pm

February 8, 2016

12:00 – 3:30 pm

March 25, 2016

Closed

March 28, 2016

Closed

May 23, 2016

12:00 – 3:30 pm

12:00 – 1:30 PM REC SWIM / 1:30 – 3:30 PM - EVERYONE WELCOME SWIM

4

www.williamslake.ca

Staff Directory Take A Tour Of The Complex!

Director of Community Services Geoff Paynton 250.392.1786 gpaynton@williamslake.ca

Manager of Active Living Stacey Miranda 250.392.1788 smiranda@williamslake.ca

Recreation Administration Coordinator Angela Cail 250.392.1787 acail@williamslake.ca

Recreation Coordinator

Aquatic Coordinator

Denise Skarra 250.392.8485 dskarra@williamslake.ca

Nancy Feeley 250.392.1796 nfeeley@williamslake.ca

Recreation Programmer

Facility Maintenance Coordinator

Suzanne Cochrane 250.392.1799 scochrane@williamslake.ca

Events & Marketing Coordinator Ken MacInnis 250.392.1771 kmacinnis@williamslake.ca

Garry Breck 250.392.1789 gbreck@williamslake.ca

Cover Photo: BC Sport Tourism

The Staff at the CMRC are happy to offer tours of the complex. The tour includes the Fitness Centre, Swimming Pool, Gibraltar Room, and the Rinks. This is a great way to get to know the facility, and to have all of your questions answered. Ask one of our friendly administration staff for your personal tour.

Booking Clerk Kathy Arrowsmith 250.392.1790 karrowsmith@williamslake.ca

Cariboo Memorial Recreation Complex 525 Proctor Street, Williams Lake, BC V2G 4J1 Phone 250.398.7665

TO REGISTER 250.398.7665

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Recreation Access Pass

Smile!

RECREATIORNECREATION SASCCESS ACCEP ASS PASS

You or your child may have your picture taken!

CMRC staff and contracted photographers often take pictures of recreation program participants, visitors at the Cariboo Memorial Recreation Complex, or in the City’s parks. These pictures may be used for publicity purposes and could appear in the Active Living Guide, on Facebook, in our e-newsletter, or other marketing publications.

1. What is a Recreation Access Pass?

Individuals residing within the Central Cariboo Recreation Taxation Area, which includes the City of Williams Lake and certain areas of D, E, and F of the Cariboo Regional District are eligible to obtain a Recreation Access Pass free of charge. Non-residents may purchase a Recreation Access Pass to obtain the same discounts as residents.

Recreation Access Pass holders receive discounts on program registration, drop in fees, fitness passes, and pool/rink rentals. Please call 250.398.7665 to find out if you are eligible for a Recreation Access Pass.

2. How much does a Recreation Access Pass cost?

Residents 2015 Non-Resident Individuals 2016 Non-Resident Individuals 2015 Non-Resident Families 2016 Non-Resident Families

Free $117.63 $119.98 $210.07 $214.27

3. How do I obtain a Recreation Access Pass?

Visit the Administration Office at the Cariboo Memorial Recreation Complex.

Show proof of residency: a) BC Driver’s License or BC Identification Card and b) Two pieces of identification validating name and residential address (ie. utility bills)

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Scent Free Policy

The Cariboo Memorial Recreation Complex is a scent free building.

Facility Pass Rates Facility Pass Rates 2015 / 2016

1 Pass 2015

Tot (0 – 3 yrs)

10 Pass

2016

2015

1 Month

2016

2015

2016

3 Months 2015

6 Months

1 Year

2016

2015

2016

2015

2016

-

-

-

-

-

-

-

-

-

-

-

-

Child (4-12 yrs)

$3.15

$3.21

$28.36

$28.92

$37.81

$38.57

$94.53

Youth (13-18 yrs)

$3.85

$3.93

$34.66

$35.39

$46.22

$47.14 $115.54 $117.85 $207.97 $212.13 $369.72 $377.11

Senior (55 yrs & over)

$3.85

$3.93

$34.66

$35.39

$46.22

$47.14 $115.54 $117.85 $207.97 $212.13 $369.72 $377.11

$61.47

$62.70 $153.68 $156.76 $276.63 $282.16 $491.79 $501.62

$96.42 $170.16 $173.56 $302.50 $308.55

Adult (19 yrs & over)

$5.12

$5.22

$46.10

$47.02

Family

$10.25

$10.45

$92.21

$94.05 $122.95 $125.41 $307.37 $313.51 $553.26 $564.33 $983.57 $1,003.24

Hockey

$5.03

$5.22

$46.10

$47.02

-

-

-

-

-

-

-

-

Noon Skate

$2.75

$2.81

-

-

-

-

-

-

-

-

-

-

Parent Participation

$1.75

$1.78

-

-

-

-

-

-

-

-

-

-

Shower

$2.63

$2.68

-

-

-

-

-

-

-

-

-

-

Preschool Skate

$3.15

$3.21

-

-

-

-

-

-

-

-

-

-

*Access Pass prices are quoted throughout the guide and do not include applicable taxes. See page 6.

Facility Passes include access to the following:

• Drop In Fitness & Aquafit Classes • Fitness Centre • Pool

• Wading Pool • Hot Tub • Steam Room • Sauna

• Public Skates • Family Skates • Preschool Skates • Drop In Hockey

Group Facility Pass Rates: 15 People + Group Facility Pass Rates

2015

2016

Child (4-12 yrs)

$70.90

$72.32

Youth (13-18 yrs)

$86.66

$88.39

Senior (55 yrs & over)

$86.66

$88.39

Adult (19 yrs & over)

$115.26

$117.57

Family

$230.53

$235.14

*Pass begin January 1, April 1, July 1, and October 1.

Call 250.398.7665 for more information.

Fitness Centre Orientation New fitness pass holders are invited to book a complimentary Fitness Centre Orientation. This one hour session will provide an introduction to the facility and equipment. Appointments can be booked at the Administration office. Call 250.398.7665.

TO REGISTER 250.398.7665

7

Program Registration Register Early To Avoid Program Cancellations!

We hate to cancel programs! Swim lessons and recreation programs must have a minimum number of registrants. Decisions on whether minimum numbers have been met are made five (5) days prior to the start of the program. Enroll early to guarantee your favorite class does not get cancelled!

Are There Any Cancellation Fees?

Yes. There is a $10.00 cancellation fee to withdraw from any Recreation Services program including swim lessons unless medical authorization or 72 hours notice is received.

3

easy ways to register:

IN PERSON: Cash, debit card, credit card or cheque

BY PHONE: Credit card ONLINE: Credit card To register please have the following information on hand.

• Name, phone number, and address.

• Payment details; a cheque, debit card, credit card information or cash.

• The course description.

• Access pass and pin number.

Call the Complex at

250.398.7665 to obtain these numbers.

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www.williamslake.ca

School District No. 27 wants you to know about some exciting early learning opportunities that are happening in local schools.

StrongStart Centres are school-based early learning centres facilitated by an Early Childhood Educator.

They are FREE, drop-in sessions for children 0-5 years and their parent/caregiver. StrongStart Centres are located at Cataline, Mountview, Marie Sharpe, Big Lake, Horsefly and 150 Mile Elementary Schools.

Playgroups – Some schools offer a weekly playgroup where children ages 0-5 have an opportunity to explore a variety of age-appropriate activities, songs, stories and games with the support of their parent / caregiver. These FREE playgroups are facilitated by a parent and/or an Early Childhood Educator.

NEW!

3 Year Old RoundUp - If your child turns three in 2015 (born in 2012), come to the Gibraltar Room on Saturday, September 19, 2015 10 am – 2 pm.

There will be games, snacks, give-aways and information from community service providers about early childhood development.

Ready, Set, Learn is an opportunity for preschoolers and their parent/caregiver to visit their future school for fun activities and tips on early learning.

Welcome to Kindergarten In May and June, WELCOME TO KINDERGARTEN events are held at each elementary school.

Cataline StrongStart Centre 1175 Blair Street Phone: 250-392-7154 Monday-Friday 9:00 am – 12:00 pm

Mountview StrongStart Centre 1222 Dog Creek Road Phone: 250-392-7344 Monday-Friday 8:30 am – 11:30 am

Marie Sharpe StrongStart Centre 260 Carson Street Phone: 250-398-3843 Monday-Friday 9:00 am – 12:00 pm

Big Lake StrongStart Centre Big Lake Hall Phone: 250-243-2255 Mondays 9:00 am – 12:00 pm

Horsefly StrongStart Centre Horsefly School Phone: 250-620-3438 Wednesdays 9:00 am to 12:00 pm

150 Mile House StrongStart Centre 150 Mile House School Phone: 250-296-3356 Tuesday & Thursdays 8:30 am - 11:30 am

For more information contact your neighbourhood school or go to www.sd27.bc.ca or phone 250-398-3839 TO REGISTER 250.398.7665

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e l b a d r o f Af

City of Williams Lake

The City of Williams Lake wants you to be active and will support you along the way. These initiatives have been created to help you access programs and activities in our community. If you require extra support we encourage you to bring your caregiver of family member with you.

SPECIAL NEEDS PASS AFFORDABLE RECREATION CARD (ARC)

Residents living within the Central Cariboo Recreation Taxation Area who have limited financial resources can apply for an Affordable Recreation Card. Affordable Recreation Cards include the following: • 50% off regular drop-in admissions: swimming, skating,fitness classes and fitness centre • 50% off monthly fitness passes • 1 FREE swim, fitness centre or fitness class admission per month • 50% off one Red Cross group swim lesson set per year • 1 FREE Recreation Services program per year (excluding Rec and Roll, Day Camps, Leadership Training and select programs at the discretion of the Manager of Active Living)

Residents living within the Central Cariboo Recreation Taxation Area who have permanent disabilities can apply for a Special Needs Pass. Assistants, if required, are admitted at no charge.

Special Needs Pass holders receive the following: • 50% discount on ten (10) passes.

GRADE FIVE PASS

The Grade Five Pass program fosters healthy lifestyle choices for children in Grade Five. Bring your child’s birth certificate and proof of residency within the Central Cariboo Recreation Taxation Area to register.

The Grade Five Pass includes: • Free admission, from September to June, to Everyone Welcome, Rec and Toonie Swims, along with public skates.

Call the Complex at 250.398.7665 for more information 10

www.williamslake.ca

n o i t a e r c Re WILLIAMS LAKE & AREA KIDSPORT™

KidSport grants are available to families with financial challenges, to enroll their children in organized sports. Pick up a KidSport application form at the Cariboo Memorial Recreation Complex. Complete all information contact Deb or Denise at 250.398.7665.

CHILDREN’S FITNESS TAX CREDIT

This tax credit is designed to promote physical fitness. It allows parents to claim a maximum of five hundred dollars ($500) per year for eligible fees paid for each child who is under 16 years of age at any time during the year. For further information on eligibility guidelines and the application process, please refer to the Canada Revenue Agency website at http:// www.cra-arc.gc.ca/fitness

FREE EVENTS

Throughout the year a number of organizations, establishments and service clubs sponsor events and programs that are accessible and affordable to everyone. These include Free Swims and Skates, Tumble & Play (a preschool program) and Halloween Fireworks.

APPLICATION PROCESS

Applications for KidSport funding, ARC Card, Special Needs Pass, and Grade Five Pass are available online and at the Recreation Complex. Completed forms must be dropped off at the Administration Desk at the Complex.

Visit the Complex at

525 Proctor Street in Williams Lake

TO REGISTER 250.398.7665

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Preschool Programs Creativity and Imagination Astronaut Training Ages: 3 – 5 years 5, 4, 3, 2, 1... lift off! Join our ‘training’ camp and explore space, defy gravity and dodge asteroids. Play astronaut themed games and create your own Milky Way night light.

Instructor: Annie Glanville Gymnastics Room 22721 Oct 25

Su

ew N Program

3:00-4:30 pm

$15.00 (1 class)

Dinosaur ROAR! Ages: 3 – 5 years Have a gigantically good time discovering the world of dinosaurs through science, crafts, and movement. Adult attendance is optional.

Instructor: Jen Brown Gibraltar Dressing Room 22897 Oct 7-21 W

10:00-11:00 am

$41.50 (3 classes)

Cariboo Regional District Library

Fall and Winter FUN

Williams Laker Chess Club

Join in on the fun...

Library Story Time – September 2015 to April 2016 Wednesdays and Fridays 10:30 a.m. -11:15 a.m.

All ages (adults stays with child under 3 years). Stories, songs, interactive activities and crafts at every session.

Library Tours – available for school and daycare groups by request.

Wednesdays at the library from 3-5 p.m.

Free. Everyone welcome. Bring a board and pieces if you have them.

Teen Drop-in - Tuesdays 5-7 p.m., Library Programme Room. For ages 13-18.

Snacks, movies, games, special events and fun.

Annual Library after Dark Event for Kids -

National Film Board Children's Animated Specials - dates to be

December, date to be announced.

Winter NFB Film Nights - Williams

Williams Lake Branch, Thursday evenings, beginning in January.

announced.

Lake Branch, Wednesday evenings, dates to be announced.

12

www.williamslake.ca

announced.

Free Computer Training for Adults

Begins in September. Every Thursday from 10 a.m. -12 p.m. Preregistration required.

Red Cedar Reading Program for Kids -

Williams Lake Branch (October to May).

Video Gaming for Kids Thursdays 3:30-

4:30 p.m. for ages 8-12 years.

Armchair Travel 2016 -

Tuesday to Thursday 10 a.m. - 8 p.m.

Friday/Saturday 10 a.m. - 5 p.m.

Wednesday January 27th is Literacy Day – children's activities to be

Look for our table at Family Fest during the Winter Festival!

250-392-3630 cln.bc.ca or facebook.com/williamslakelibrary

Suite A, 180 North Third Ave, Williams Lake

Elves Workshop Ages: 3 – 5 years Calling all big and little Elves for a festive party where you will make a special Christmas keepsake, play games, sing songs, and celebrate the season. Wear your elf hat. Adult participation required.

Instructor: Annie Glanville Gibraltar Dressing Room 22710 Dec 5 Sa

3:00-4:00 pm

Under The Sea Ages: 3 – 5 years

Join Queen Salacia in a celebration of the sea! We will have an undersea themed party discovering hidden treasure, undersea crafts and creatures. Dress up encouraged.

Instructor: Annie Glanville Gibraltar Dressing Room 22882 Feb 13 Sa

3:00-4:00om

$13.00 (1 class)

ew N Program

$13.00 (1 class)

Preschool Programs Dance and Movement Lil’ Yogis Ages: 3 – 5 years Have fun trying out basic yoga poses, playing yoga games, singing yoga songs, and enjoying quiet and meditative time. Yoga stretches and molds our body and mind into new shapes of expression and movement. Please bring a blanket.

Parents are welcome to join in.

Instructor: Kate Lines Gibraltar Dressing Room 22895 Sep 29-Nov 24 Tu 11:00-11:45 am 22896 Jan 19-Mar 8 Tu 11:00-11:45 am

ew N Program

$40.50 (8 classes) $40.50 (8 classes)

Little Ballerina Ages: 3 – 5 years

Ballet provides the foundation for all forms of dance. This structured class will be an introduction to the basics of ballet. Slippers, bodysuit and tights are recommended.

Instructor: Melissa Newberry Gibraltar Dressing Room 22711 Sep 21-Dec 7 M 22712 Jan 11-Mar 7 M

4:30-5:15 pm $62.50 (10 classes) 4:30-5:15 pm $50.00 (8 classes)

Movers & Shakers Ages: 2 – 3 years

This class is designed to help develop your child’s coordination, independence, spatial awareness, and imagination. Music and movement activities will create wonderful rhythmic adventures.

Parent participation required.

Instructor: Elissa Miranda Program Room #22877 Oct 1-Nov 26 Th #22878 Jan 21-Mar 10 Th

3:45-4:15 pm 3:45-4:15 pm

$36.45 (8 classes) $36.45 (8 classes)

slabelle@divisionsbc.ca

TO REGISTER 250.398.7665

13

Preschool Programs Tappin’ Toes Ages: 3 – 5 years Upbeat and lively, tap dancing helps to develop excellent coordination and rhythm skills.

Leather soles required.

Instructor: Elissa Miranda Program Room 22869 Sep 28-Nov 30 M 22868 Oct 1-Nov 26 Th 22876 Jan 11-Mar 7 M 22875 Jan 21-Mar 10 Th

3:45-4:30 pm 4:30-5:15 pm 3:45-4:30 pm 4:30-5:15 pm

ew N Program

$43.20 (8 classes) $43.20 (8 classes) $43.20 (8 classes) $43.20 (8 classes)

Tumble & Play Ages: 9 months – 5 years

Funded by Success-By-Six, this is an active parent and tot playtime where you and your toddler can bounce, catch, slide, race and tumble. A variety of sports equipment, ride-on toys, and tumbling mats will be available. Adult participation required.

Instructor: Deanna Telford Marie Sharpe Gym 22715 Nov 21-Dec 12 Sa 10:00-11:30 am Jan 9-Mar 26 Sa 10:00-11:30 am

FREE FREE

Preschool Skating I (Penguins) Ages: 3 – 5 years Lace up your child’s skates and get on the ice!

Penguins is geared to children with no skating experience. Our games and activities will encourage your child to skate. Attendance at the first lesson is very important. Parent participation may be required.

Instructor: Lee-Ann Lainchbury Rink II 22849 22850 22852 22851

Oct 6-Dec 1 Oct 6-Dec 1 Jan 19-Mar 8 Jan 19-Mar 8

Tu Tu Tu Tu

10:00-10:30 am 10:30-11:00 am 10:00-10:30 am 10:30-11:00 am

Little Sneakers Ages 3 – 4 years

This energy burning class will foster social development, movement skills, and physical activity through games and active play. Your child will be introduced to sport fundamentals that will develop essential skills such as running, throwing, catching, and kicking.

Instructor: Kaylee Weil, Jenna Feeley Cataline Gym 22716 Oct 1-Dec 10 Th 22717 Jan 21-Mar 10 Th

$54.00 (8 classes) $54.00 (8 classes) $54.00 (8 classes) $54.00 (8 classes)

Preschool Skating II (Ice Frolics) Ages: 3 – 5 years

ew N Program

Ice Frolics is for skaters who can get up by themselves on the ice and skate a little ways. Your child will learn to glide, jump, make snowplow stops and be introduced to backward skating.

Instructor: Lee-Ann Lainchbury Rink II 22853 22854

Oct 6-Dec 1 Tu Jan 19-Mar 8 Tu

9:30-10:00 am 9:30-10:00 am

Soccer Stars Ages: 4 – 5 years

Sports

ew N Program

$54.00 (8 classes) $54.00 (8 classes)

In this great indoor soccer program your child will have the opportunity to learn some basic soccer skills through a variety of creative drills and activities. Your child will have an excellent workout and meet some new friends.

Instructor: Kaylee Weil, Jenna Feeley Cataline Gym 22718 Sep 29-Dec 8 Tu 22719 Jan 19-Mar 8 Tu

ew N Program

5:00-5:45 pm $54.00 (10 classes) 5:00-5:45 pm $44.00 (8 classes)

5:00-5:45 pm $54.00 (10 classes) 5:00-5:45 pm $44.00 (8 classes)

Injured in a Car Accident?

You need legal advice before you settle with ICBC. With over 30 years experience and our reputation for professional service, we’re in your corner.

Fees paid upon settlement, and as with all personal injury claims, your first consultation is FREE!

Oliver & Co. BARRISTERS & SOLICITORS

Stephen J. Oliver • Constance M. Sauter • Greg Mawson • Patricia Weber • Daniel T. Patterson 106-235 Oliver Street, Williams Lake, B.C. Phone: 250-392-2395 • Fax: 250-398-7423 • oliverco@oliverco.ca 14

www.williamslake.ca

Rec & Roll

Licensed Care

Licensed After School Care Program Ages: 5 – 12

Our licensed after school care program bridges the gap between your child’s school day and your work day. In addition to sports, activities, and games, our program includes snack time, homework assistance, and independent play. Under the guidance of reliable, caring individuals, we offer a safe and stimulating environment. Our values-based instruction allows children to enhance team work and build social skills.

Instructors: Malinda Gill, Mary Jacques, Katie Chaffee, Margaret Chaffee, Charmaine Tresierra and Kelly Croft Ages: 5 - 12 yrs Day: Monday - Friday Time: 3:00 - 5:30 pm Daily Rate: $16.00/day Location: Marie Sharpe Elementary Library Daily registration must be paid in advance. Please visit the Cariboo Memorial Recreation Complex during the day or phone 250.398.7665 to register. Seventy-two (72) hours notice is required for cancellations.

First Day of School This half day is designed for busy working parents. Malinda and her staff will meet the children at the Marie Sharpe School bus stop for this afternoon of activities.

22781 Sept 9

11:30 – 5:30 pm

Monthly Rates: 22774 Sept 10-30 22775 Oct 1-30 22776 Nov 2-30 22777 Dec 1-18 22778 Jan 4-29 22779 Feb 1-29 22780 Mar 1-31

Pro-D Days: 22782 Sept 25 22783 Oct 23 22784 Feb 19

Fall Break 22788 22789 22790 22791

Spring Break: 22792 Mar 14 22793 Mar 15 22794 Mar 16 22795 Mar 17 22796 Mar 18 22797 Mar 21 22798 Mar 22 22799 Mar 23 22800 Mar 24

Monday Tuesday Wednesday Thursday Friday Monday Tuesday Wednesday Thursday

$32.00 $32.00 $32.00 $32.00 $32.00 $32.00 $32.00 $32.00 $32.00

Child Care Subsidy may be available through the Ministry of Children and Family Development.

Parents may contact the Child Care Resource and Referral Centre in Williams Lake at 250.392.4118 or Service BC at 1.888.338.6622 for an application or for assistance in completing a subsidy form.

Child Care Subsidy

$23.00 (1 class)

14 days 20 days 16 days 14 days 20 days 19 days 12 days

$196.00 $280.00 $224.00 $196.00 $280.00 $266.00 $168.00

t!

I ee d N New You Great Music

Frien d

Fun

Exercise

Laughs

s

We Hav e It Car ibo o !

Ar 9 ts C 0F o ur th A enter Wil ve. liam s La North ke, BC

Come and Get It

You Will Be Surprised! - 1st night free!

Friday Friday Friday

$32.00 $32.00 $32.00

11 Weeks of Fun With

Today’s Square Dancing (No special clothes required)

Nov 9 Nov 10 Nov 12 Nov 13

Monday Tuesday Thursday Friday

$32.00 $32.00 $32.00 $32.00

Mondays, Sept. 28 to Dec. 7, 2015 7:00 PM to 9:00 PM

Contact: Dana 250-392-3066 Nick 250-392-2432

INFO AT : www.wmslk.squaredance.bc.ca TO REGISTER 250.398.7665

15

Special Events Iceberg Fun Days

1:30 – 3:00 pm Experience the giant inflatable iceberg! This fan favorite takes over the pool on rare occasions, so don’t miss your chance to climb the slippery slopes and slide from top.

Tuesday, September 8, 2015 Friday, September 25, 2015 Friday, October 23, 2015 Tuesday, December 22, 2015 Wednesday, December 30, 2015 Friday, February 19, 2016

Tween ‘Minute to Win It’ Pool Night

It’s an evening of Minute to Win It, Fear Factor and Are You Smarter Than a Pre-Schooler all mixed into 1!

Thursday, September 24, 2015 7:00–9:00 pm

Free Swims

sponsored by the Lions Club Sunday, October 18, 2015 1:30-5:00 pm Sunday, February 7, 2016 1:30-5:00 pm Sunday, May 15, 2016 1:30-5:00 pm

Monster Mash Pool Bash

Halloween! Halloween! Oh what SPOOKY things I’ve seen!

Bats and mice and goblins too!

They’re all invited, and so are you!

Tween Night Thursday, October 22, 2015 7:00-9:00 pm Everyone Welcome Friday, October 23, 2015 6:30-8:00 pm

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Free Skate

Sponsored by Johnston Meier Insurance Sunday, October 25, 2015 1:00-2:30 pm

Skate with the Witches of Icewick

Free Skate

Sponsored by Oliver & Co Sunday, November 15, 2105, 1:00-2:30 pm

Jersey Day

Show your love and support for a sport by wearing your team’s favorite jersey. Bring one of your team members with the same jersey on and receive 2 for 1 skating.

Saturday, November 28, 2015 1:00-2:30 pm

Join us on the ice and enjoy some Halloween themed activities. Wear your costumes for the costume parade.

Thursday, October 29, 2015 6:00-8:00 pm and Saturday, October 31, 2015 1:00-2:30 pm

Candy Crash

Is your Halloween candy giving your family the sugar rush? Come burn off some energy with games and activities all swim long.

Everyone Welcome Sunday, November 1, 2015 1:00-3:00 pm

Fall Break 2015 Fun Days

Everyone Welcome Swims with different themes each day.

Sports Day, Inflatable Day, Squirt Gun Day, Challenge day….

1:30-3:00 pm, November 9, 10, and 12 & 13, 2015

www.williamslake.ca

Tropical Night

We’re bringing the tropics to you! Join us for a fun evening of Aqua Zumba, Water Yoga and Limbo. Complimentary poolside mocktails.

Everyone Welcome.

Friday, January 22, 2016 6:30-8:00 pm

Family Day Monday, February 8 Call the CMRC for Events 250-398-7665

Fireworks

Saturday, October 31, 2015 Williams Lake Stampede Grounds Bonfire: 7:15 pm Fireworks: 7:45 pm Sponsored by Recreation Services, WL Fire Department, Lions Club, Community Policing and Tolko

Lazer Skates

Wednesday, Dec 23, 2015 6:30-8:00 pm Thursday, January 14, 2016 6:30-8:00 pm Thursday, March 17, 2016 6:30-8:00 pm Thursday, March 24, 2016 6:30-8:00 pm

Skate With Santa

Join Santa on the ice with festive holiday music and creative crafts.

Sunday, November 29, 2015 1:00-2:30 pm

Santa Swim

Snowflakes falling! Holiday cheer! Join us for some fun before the end of the year.

Underwater photos with Santa and crafts.

Everyone Welcome.

Friday, December 4, 2015 6:30-8:00 pm

Free Skates

Sponsored by the Lions Club Sunday, December 13, 2105 1:00-2:30 pm Sunday, March 6, 2016 1:00-2:30 pm

Tween Carnival

Join us for some unique pool games, ring tosses and all sorts of water activities in an old fashioned carnival atmosphere.

Thursday, February 18, 2016 7:00-9:00 pm

Sweetie Skate

2 for 1 skating when you bring your sweetie.

Sunday, February 14, 2016 1:00-2:30 pm

Spring Break 2016 Fun Days

1:30-3:00 pm, March 14 to 24, 2016 Everyone Welcome Swims with different themes each day.

Tropical Day, Iceberg Day, Survivor Day…

Special Events September Sept 6 Sept 12 & 13 Sept 19 Sept 24 Sept 21-25

October Oct 1-3 Oct 3

Oct 18 Oct 22 & 23 Oct 23 & 24 Oct 29 & 31 Oct 31

Pool Re-Opens 39th Annual Williams Lake Harvest Fair 3 year old Circus - SD27 Tween ‘Minute to Win It’ Pool Night Arts & Culture Week WL Arts Council

Community Events November Nov 1

Nov 11 Nov 19 Nov 21& 22 Nov 21

Bike Symposium Public Skating begins 1:00 pm Harvest Walk/Run Monster Mash Pool Bash - CMRC NOOPA Haunted House - Boys & Girls Club Skate With the Witches of Icewick Fireworks - CMRC Zombie Walk - Potato House Haunted House - Metis Society

Nov 28 Nov 29

Ski & Board SWAP Timberland Ski Club Remembrance Day Royal Canadian Legion BabyFest - Success By Six Cowboy Christmas Museum Medieval Market, Cataline Craft Fair, Made in the Cariboo Winter Lights Parade & Festival - BIA Jersey Skate - CMRC Skate with Santa - CMRC

January Jan 14 Jan 22 Jan 30 & 31 Jan 31

February Feb 8

Feb 14 Feb 18

March

March 17 & 24

December Dec 4 Dec 8

Dec 23

Pro-D Days 1:30 – 2:45 pm Experience the giant inflatable iceberg or al the inflatable toys. These fan favorite takes over the pool, so don’t miss your chance to climb the slippery slopes of the iceberg, or climb on top of the smaller inflatable toys.

Friday, September 25, 2015 Friday, October 23, 2015 Friday, February 19, 2016

Santa Swim Banff Film Festival - CMRC Lazer Skate

Fall Break 2015 Fun Days 1:30 – 3:00 pm November 9, 10, 12 & 13 Everyone Welcome Swim with a different theme each day.

Monday November 9 - Sports Day Tuesday, November 10 – Iceberg Day Thursday, November 12 – Floaty Day, all floaty toys will be in the water & bring your own Friday, November 13 – Relay Day, bring your friends! Make a team and join in on the fun!

Lazer Skate Tropical Night Winter Carnival Family Fest Womens Contact Society

Family Day - Events TBA, - CMRC Sweetie Skate - CMRC Tween Carnival Pool Party

Lazer Skates

Spring Break 2016 Fun Days Mon – Fri, 1:30 – 3:00 pm March 14 – 24 – Everyone Welcome Swim with a different theme each day.

Monday, March 14 – Pirate Day Tuesday, March 15 – Sports Day Wednesday, March 16 – Iceberg Day Thursday, March 17 – Survivor Day Friday, March 18 – Carnival Day Monday, March 21 – Inflatable Day, all inflatable toys will be in the water & bring your own Tuesday, March 22 – Water War Day, bring you own water gun Wednesday, March 23 – Iceberg Day Thursday, March 24 – Target Day, test your target skills

Thursday, Thursday November ovember 19th 2015, 2015 3-6pm 6pm in The Gibraltar Room.

Sunday, January 31st 2016, 10am – 2pm, Free event with prizes, prizes gifts and activities – an inormation ormation fair for families with babies and young children.

Get et connected with the services and products in your community and celebrate National Child Day! Day

in The Gibraltar Room.

Room It’s fun un and free!

Puppet shows, shows music,, crafts, c story tory telling, face painting,, door d prizes rizes and so much more!

Email: kirsten@caribooliteracy.com

Contact: babyfest.wl@gmail.com babyfest @gmail.com

TO REGISTER 250.398.7665

17

Children and Youth Arts and Creativity ArtLAB Ages: 7 –12 years Get ready for a class where art and science collide! We will explore the world of science through artsy science experiments such as squishy circuits, erupting volcanoes, watercolor, ‘paintless’ paintings and so much more!

Instructor: Ivanna Crosina

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Gibraltar Dressing Room 22825 Nov 9-13 M-Tu,Th-F 10:30-12:00 pm $66.00 (4 classes)

Clay Creations Ages: 5 – 9 years Learn basic clay hand-building techniques such as pinching, coiling and slab work. Completed projects are kiln-fired and painted by the children, or glazed with their choice of colours. Children must be in Kindergarten.

Instructor: Lesley Lloyd Pottery Guild Room 22841 Nov 3-Dec 1

Tu

3:30-4:45 pm $75.00 (4 classes)

Enchanted Fairy Home Ages: 5 – 8 years

Legend has it that if you build a fairy home and leave it in your garden, you can attract a fairy. This is a great creative project that will warm the heart of any person who loves small projects and pretty things.

Instructor: Kimberley Brown-John Gibraltar Dressing Room 22728 Apr 8 F

3:30-4:30 pm

$24.00 (1 class)

Register Online

Follow the link at www.williamslake.ca

18

www.williamslake.ca

FiberArtacular Ages: 8 – 12 years LOOMING - Keep your head warm this winter with a hat you make yourself. You will keep the loom so you can design more for friends and family. Pizza lunch included in price. Stay for a swim afterwards for a toonie.

Instructor: Barbara Mclarty Program Room 22741 Nov 12 22744 Mar 16

Th W

10:00 am-1 pm 10:00 am-1 pm

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Children and Youth Sew Crazy Ages: 8 – 12 years

$50.00 (1 class) $50.00 (1 class)

MACHINE SEWING - Bring your family sewing machine and make a custom lunch bag that will be the envy of your friends. Pizza lunch included.

Stay for a swim afterwards for a toonie.

Instructor: Barbara Mclarty

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KNITTING - Learn the basics of knitting by making a dish cloth for your family to use.

Program Room 22742 Nov 10

Program Room 22739 Feb 2-16

HAND SEWING - This class will teach you the basics of hand sewing and embroidery. You will learn a variety of stitches and design a pattern to sew on a pillow case for your bedroom.

Instructor: Barbara Mclarty

Tu

3:30-4:30 pm $45.00 (3 classes)

Marshmallow Mayhem Ages: 5 – 9 years

Launch marshmallows like never before! Have fun constructing different types of marshmallow launchers and shooters, and see how far you can send marshmallows soaring. Children must be in Kindergarten.

Instructor: Kimberley Brown-John Gibraltar Room 22729 Nov 27

F

3:30-4:30 pm

Tu

Program Room 22743 Oct 6-20

Tu

10:00-1:00 pm

$50.00 (1 class)

3:30-4:30 pm $45.00 (3 classes)

$21.50 (1 class)

Pirate Training Ages: 6 – 9 years

Ye be invited to come and be a pirate for the afternoon. Join your shipmates and get your legs ready for the high seas, learn pirate lingo, and treasure map reading. Parrots and pirate garb are optional.

Instructor: Jen Brown Gibraltar Room 22922 Nov 4

W

3:30-5:00 pm

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Harvest Walk, Run or Bike Sunday, October 18, 2015 Cariboo Memorial Recreation Complex, 11:00 am Sponsored by Recreation Services

Shape & Spin Clay Ages: 9 – 14 years You will spend half the classes hand-building works of art and the other half trying the potters wheel. Paint or glaze your project and fire it in a kiln or try Raku.

Instructor: Lesley Lloyd Pottery Guild Room 22842 Nov 4-Dec 2

W

3:30-4:45 pm $75.00 (4 classes)

TO REGISTER 250.398.7665

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Children and Youth

TOP SECRET! Ages: 6 – 9 years Join us on an elite mission, solving clues, dodging laser beams and deciphering codes.

Instructor: Jen Brown Gibraltar Room 22923 Feb 10

W

3:30-5:00 pm

Fitness and Dance Dash-n-Splash Ages: 8 – 12 years

$17.50 (1 class)

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Join us for some skating and swimming back to back fun on Pro-D Days or during Fall and Christmas Break! We will start by joining public skating and then have a pizza lunch. After lunch we will head into the pool to swim with friends. Pack your skates, helmet, bathing suit, towel, water bottle and snacks. Fall and Christmas break dates include a movie.

Instructor: TBA Arena Lobby (*includes movie 11 am-5:15 pm) 22722 Sep 25 F 11:00 am-3:30 pm 22723 Oct 23 F 11:00 am-3:30 pm *22724 Nov 12 Th 11:00 am-5:00 pm *22726 Dec 22 Tu 11:00 am-5:00 pm *22725 Dec 29 Tu 11:00 am-5:00 pm 22727 Feb 19 F 11:00 am-3:30 pm

$15.00 (1 class) $15.00 (1 class) $20.00 (1 class) $20.00 (1 class) $20.00 (1 class) $15.00 (1 class)

Boys and Girls Club of Williams Lake 

‘The KidZone’ - After School and Summer Day Camp—Ages 7-12



Youth Drop-In Centre (Noopa) - Ages 13-18



Outreach (connecting children and youth to services and providing support)



Youth Empowerment Sessions



Sexual Health Community Education



Seasonal Sports Programs (Baseball and Mountain Biking)



Community Events



Glass Slippers Boutique

(in cooperation with SD27 and Communites that Care)

Phone: 250-392-5730 www.bgcwilliamslake.com Find us on Facebook!

Get your team ready for Race for Kids 2016!

Teams of 4 adults—Date: TBA www.raceforkids.ca/williamslake

20

www.williamslake.ca

Children and Youth Cheer Dance Ages: 8 – 15 years This upbeat class includes Jazz, Hip-Hop and Cheer style dance motions. Participants will build dance skills in the areas of kicks, jumps, turns, and arm motions. Stunt & tumble elements not taught.

Instructor: Stacey Strohm

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Gibraltar Dressing Room Ages: 8 – 12 years 22747 Sep 30-Dec 9 W 6:30-7:30 pm $56.00 (10 classes) 22748 Jan 20-Mar 9 W 6:30-7:30 pm $45.50 (8 classes)

Ballerina Ages: 5 – 8 years Experience the beauty and grace of ballet. This class introduces ballet terminology such as set barre and centre exercises. Slippers, bodysuit and tights are recommended.

Instructor: Melissa Newberry Gibraltar Dressing Room 22713 Sep 21-Dec 7 M 22714 Jan 11-Mar 7 M

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Gibraltar Dressing Room Ages: 13 – 15 years 22749 Sep 30-Dec 9 W 7:30-8:30 pm $56.00 (10 classes) 22750 Jan 20-Mar 9 W 7:30-8:30 pm $45.50 (8 classes)

5:15-6:15 pm $72.50 (10 classes) 5:15-6:15 pm $58.00 (8 classes)

Watch for Robotics, Video Game Designer, Science and CSI Courses during Spring Break 2016.

The Value of competitive swim club  Competitive and non-competitive programs for all  Have fun and make new friends  Learn a valuable life-long skill Web site - www.wlbluefins.ca Email - bluefins@live.com Phone or email for more information – Head Coach Chad Webb

(250) 303-1199

 Become fitter, stronger, and faster  Develop work ethic and self discipline  Build a healthy and physically fit body  Set goals and achieve individual improvement  National Coaching Certified staff

Come Try Us Out FR FRE FREE! REE RE E!!

-

September 14 - 18 Free Week Tryout

-

3 Sessions (Sept-Dec / Jan-March / April-May)

-

Join in any session Supported by the following

Photo of Bluefins –Prince George Swim Meet Relay Team

TO REGISTER 250.398.7665

21

Children and Youth Groove School Ages: 5 – 12 years

This class will help your child develop confidence, creativity, and harness their innate performance skills. We will explore a variety of music and dance styles such as Latin, Jazz, Hip Hop, and Classical.

Please eat a high protein snack before class and bring a water bottle. Must be in Kindergarten.

Instructor: Leanne Sutton Gibraltar Dressing Room Ages: 5 – 7 years 22886 Oct 6-Dec 1 Tu 22887 Jan 19-Mar 8 Tu

Ages: 9 – 12 years 22888 Oct 6-Dec 1 22889 Jan 19-Mar 8

Tu Tu

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Kids Yoga Ages: 5 – 10 years Kids yoga will nurture creativity and increase body awareness. The class will be alive with flowing sequences, balancing poses,breathing exercises and guided meditation. Kids will explore partner poses through cooperative yoga games, designed to inspire positive peer interactions. Must be in Kindergarten.

Instructor: Kate Lines Program Room Ages: 5 – 8 years 22839 Sep 29-Dec 1 22840 Jan 19-Mar 8

Tu Tu

3:30-4:15 pm $40.50 (8 classes) 3:30-4:15 pm $40.50 (8 classes)

Ages: 9 – 12 years 22837 Oct 2-Nov 27 22838 Jan 22-Mar 11

F F

3:30-4:30 pm $46.50 (8 classes) 3:30-4:30 pm $46.50 (8 classes)

3:30-4:15 pm $47.00 (8 classes) 3:30-4:15 pm $47.00 (8 classes)

4:15-5:15 pm $54.00 (8 classes) 4:15-5:15 pm $54.00 (8 classes)

ALL PRICES LISTED ARE RESIDENT PRICES

Shimmy & Shake Ages: 5 – 7 years This high-energy class is an exciting mix of Latin dance steps and moves including Hip Hop, Merengue and Salsa. Children work on rhythm, coordination and fluidity while learning fun, kid-friendly routines. Must be in Kindergarten.

Instructor: Stacy Strohm Gibraltar Dressing Room 22745 Sep 30-Dec 9 W 22746 Jan 20-Mar 9 W

5:30-6:30 pm $56.00 (10 classes) 5:30-6:30 pm $45.50 (8 classes)

WILLIAMS LAKE SKATING CLUB “Skating instills a love of physical activity that contributes to the health and happiness of all who participate” Learn skating skills for both Figure Skating and Hockey with the Williams Lake Skating Club in a fun and safe atmosphere.

Our club offers the following programs to suit all levels of skating:  CANSKATE For beginners of all ages whether their focus be for figure skating, hockey, speed skating or just skating for fun.



STAR SKATE- JUNIOR ACADEMEY, INTERMEDIATE AND SENIOR

For skaters of all ages to develop, test and compete Skills, Tests, Achievement, Recognition – this is what STARSkate is all about!

 COMPETITIVE SKATE

For skaters who show potential and wish to challenge their figure skating skills can participate in the Competitive Skate program

Learning to skate is a natural part of Canadian lifeBe a part of the fun!

This club is a member of Skate Canada, an association dedicated to enabling every Canadian to participate in skating for fun, fitness and achievement www.skatecanada.ca www.skatinginbc.com

22

www.williamslake.ca

Sports Tae Kwon Do Ages: 7 –12 years

Tae Kwon Do is a Korean Martial Art known for effective striking techniques. This program will help improve fitness and encourage mental and spiritual growth. Techniques learned are effective tools in self-defence. Uniforms must be purchased through the instructor for an additional $60.00. Join anytime!

Instructor: Steve Bengyik Nesika Gym 22735 Sep 15-Dec 17 Tu, Th 6:00-7:00 pm $94.00 (26 classes) 22736 Jan 5-Mar 10 Tu, Th 6:00-7:00 pm $72.00 (20 classes)

New

Program Grade: 4, 5 and 6 This program focuses on skill development through games and activities. Participants will become confident about playing basketball and the program will foster enjoyment for the games. Registration includes a Steve Nash Jersey and membership privileges with Basketball B.C. Instructor: Martin Kruus

Let Me in the Kitchen Ages: 8 – 12 years

Each hands-on cooking class will teach your young chef about kitchen and food safety, cooking terms, measurements, and utensils.

Make sure they don’t forget their appetite!

Instructor: Theresa Hanover

Teen and Weights Ages: 13 – 18 years Is your teen interested in working out in the fitness centre? Weight training is an effective way to incorporate cardio, strength, and flexibility into a workout. This five week program is designed to introduce teens to the CMRC Fitness Centre in gradual, supportive steps. Proper mechanics, safety, work out design, gym etiquette, and body toning will be taught by our certified Personal Trainer.

Instructor: Deena Williamson M M M

Mix, measure, and stir to make nutritious and delicious baked goodies, perfect for lunch boxes and snacks. Bring a cookie sheet and a storage container.

Instructor: Theresa Hanover Lake City Secondary Foods Room (403) 22883 Oct 19 M 4:00-6:00 pm

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$40.50 (1 class)

Instructors

5:00-6:30 pm $62.50 (8 classes) 5:00-6:30 pm $62.50 (8 classes)

Lunch Box Treats Ages: 8 – 12 years

Wanted

Sep 28-Nov 16 M Jan 11-Mar 7 M

Weight Room 22817 Sep 21-Oct 26 22818 Nov 16-Dec 14 22819 Jan 18-Feb 22

Cooking

Lake City Secondary Foods Room (403) 22891 Nov 16-30 M 4:00-6:00 pm $78.00 (3 classes) 22892 Feb 15-29 M 4:00-6:00 pm $78.00 (3 classes)

Steve Nash Basketball Skills Development

TBA 23318 23319

Children and Youth

We are always looking for creative new ideas for programs. If you are interested in instructing programs for preschool or youth please contact Suzanne Cochrane at 250.392.1799, and if you have an idea for adult programs please contact Denise Skarra at 250.392.8485.

3:45-4:45 pm $35.00 (5 classes) 3:45-4:45 pm $35.00 (5 classes) 3:45-4:45 pm $35.00 (5 classes)

TO REGISTER 250.398.7665

23

Children and Youth YUMM! Soup & Biscuits

New

Ages: 8 – 12 years Program Learn how to safely chop, cut, slice and dice vegetables for a flavourful soup and then mix, measure, stir and bake your own biscuits to go with it. You will take this meal home to share with your family. Bring a 12 cup soup pot and a container for the biscuits. Will feed a family of 4.

Instructor: Theresa Hanover Lake City Secondary Foods Room (403) 22890 Feb 1 M 4:00-6:00 pm

Red Cross Babysitter’s Course Ages: 11 – 16 years $40.50 (1 class)

Home Alone Ages: 9 – 14 years This workshop will help prepare children to look after themselves when home alone. Topics addressed include strangers, answering doors and phones, how to make emergency calls, and fire safety.

Instructor: Rob Warnock, Suzanne Cochrane Gibraltar Room 22733 Nov 2 22734 Feb 1

M M

3:30-5:00 pm $10.00 (1 class) 3:30-5:00 pm $10.00 (1 class)

This nationally recognized course prepares young adults to be responsible and knowledgeable babysitters. Participants will learn about the rights and responsibilities of babysitters, how to care for newborn to school-aged children, injury prevention, and emergency action.

Instructor: Norma Schindle, Dawna Short Gibraltar Dressing Room 22730 Sep 25 F

9:00 am-5:00 pm $55.00 (1 class)

Fire Hall Training Room 22731 Nov 12 Th 22732 Jan 23 Sa

9:00 am-5:00 pm $55.00 (1 class) 9:00 am-5:00 pm $55.00 (1 class)

Come ski with the

Timberland Ski Club at The Nancy Greene program provides the foundation for skiing development. The program aims to encourage participation, interaction, and the development of technical skiing skills in an exciting and motivating environment with some FUN and friendly competition. It is hoped that through the Nancy Greene program, your child will develop long term friendships and the desire to continue the sport of alpine skiing.

Ski Swap Sunday, Nov. 1, 2015 Gibraltar Room

Timberland Racing Team! – travelling race team for skiers aged 10+ Check us out on FACEBOOK * timberlandskiclub@gmail.com * Mt. Timothy Ski Area

24

www.williamslake.ca

Safety Adult Swim Basics Ages: 16+ years

The Red Cross Swim Strokes component is designed to improve participant’s strokes; or increase their proficiency in other aquatic sports or activities i.e. triathlon.

Instructor: TBA

Safety and First Aid

Lane 6 - Swim Lessons 23005 Nov 17-Dec 17 Tu, Th 5:00-6:00 pm $77.90 (10 classes) 23120 Jan 10-Mar 13 Su 12:15-1:15 pm $70.11 (9 classes)

Bronze Cross & CPR C Ages: 13+ years

This program increases participant’s knowledge in lifesaving and lifeguarding skills, water rescues, and first aid. This course is worth two high school credits. All candidates must provide a copy of a current Bronze Medallion when they register. 100% attendance required.

Instructor: TBA Lane 6 - Swim Lessons 23123 Nov 21-Dec 12

Sa

2:30-7:30 pm $153.00 (4 classes)

Bronze Medallion Ages: 13+ years This challenging course is the first step in becoming a lifeguard. It includes instruction in lifesaving skills, water rescue and first aid.

Prerequisite is Bronze Star or 13 years of age. In order to complete 100% attendance is required.

Instructor: TBA Lane 6 - Swim Lessons 23122 Nov 21-Dec 12

Sa

2:30-7:30 pm $186.00 (4 classes)

Don’t Wait!

AVOID DISAPPOINTMENT Register for your favourite program today.

Red Cross Babysitter’s Course Ages: 11 – 16 years Home Alone Ages: 9 – 14 years

This workshop will help prepare children to look after themselves when home alone. Topics addressed include strangers, answering doors and phones, how to make emergency calls, and fire safety.

Instructor: Rob Warnock, Suzanne Cochrane Gibraltar Room 22733 Nov 2 22734 Feb 1

M M

3:30-5:00 pm $10.00 (1 class) 3:30-5:00 pm $10.00 (1 class)

ALL PRICES LISTED ARE RESIDENT PRICES

This nationally recognized course prepares young adults to be responsible and knowledgeable babysitters. Participants will learn about the rights and responsibilities of babysitters, how to care for newborn to school-aged children, injury prevention, and emergency action.

Instructor: Norma Schindle, Dawna Short Gibraltar Dressing Room 22730 Sep 25 F

9:00 am-5:00 pm $55.00 (1 class)

Fire Hall Training Room 22731 Nov 12 Th 22732 Jan 23 Sa

9:00 am-5:00 pm $55.00 (1 class) 9:00 am-5:00 pm $55.00 (1 class)

TO REGISTER 250.398.7665

25

Adult Programs Cooking

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Butter, Yogurt and Kefir Making Ages: 16+ years

It’s easy and fun. Dominique will guide you through the process as you get your hands into it. (Kefir is a cultured enzyme rich food, more nutritious than yogurt). You will be able to top up on all the probiotcs for you and your family and enrich your kitchen with butter. Class includes all your equipment, recipe manual, and troubleshooting tips.

Instructor: Dominique Sporer WL Secondary Foods Room (403) 22811 Nov 19 Th 5:00-7:00 pm

$60.00 (1 class)

Casseroles Ages: 16+ years Do you have limited time to prepare weekly meals? Kim will provide a meal plan for the week using simple ingredients. You will learn to cook five casseroles that go from the freezer to the oven.

Instructor: Kim Judd WL Secondary Foods Room (403) 22908 Feb 2 Tu 6:00-8:30 pm

Cheese Making - Fine Swiss Cheese Ages: 16+ years

$59.00 (1 class)

Yes, you can make fine Swiss Cheese at home.

Dominique will teach you from scratch with the basics, from the milk to the finished product, and why’s and how’s. Class includes all your equipment, ingredients, recipe manual, and troubleshooting tips.

Instructor: Dominique Sporer WL Secondary Foods Room (403) 22810 Nov 5 Th 4:00-7:00 pm

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$60.00 (1 class)

Chocolate Making 101 Ages: 16+ years

Are you interested in learning the basics of chocolate making? Find out when you dip, paint, and mold delicious treats using different types of chocolate and a number of scrumptious, delectable, luscious fillings. Take home a small box of tasty home-made chocolates to share with friends and family for the holidays.

Instructor: Kim Judd Lake City Secondary Foods Room (403) 22911 Dec 3 Th 6:00-9:00 pm

$35.00 (1 class)

ALL PRICES LISTED ARE RESIDENT PRICES 26

www.williamslake.ca

Adult Programs Deboning a Chicken Ages: 16+ years

Save time and money by learning how to debone a chicken into breast, thigh, drums, wings, and bones for stock. These chicken cuts will enable you to cook five different meals for your family. Kim will also guide you through how to cut a pocket in the chicken breast to stuff it with ham, swiss cheese, spinach/sundried tomato, and feta cheese.

Instructor: Kim Judd Lake City Secondary Foods Room (403) 22907 Jan 28 Th 6:00-8:00 pm

$59.00 (1 class)

Harvest the Bounty Ages: 16+ years

Learn how to preserve by canning. Kim will cover what type of tomatoes to select for salsa, tomato sauce, and diced tomatoes. She will discuss light and heavy syrups for canning plums and pears.

Instructor: Kim Judd Lake City Secondary Foods Room (403) 22913 Sep 14 M 7:00-9:00 pm

$42.00 (1 class)

TO REGISTER 250.398.7665

27

Adult Programs

Healthy and Unusual Bread Ages: 16+ years

Learn how to make delicious and healthy bread without having to buy a new appliance. Starting with a ‘bread tasting’, we will cover everything from fermenting to kneading, shaping and baking. You will learn how to make bread flavourful, nutritious and distinctive using a long, slow rise and by adding vegetables, seeds, fruit, and cracked grains. Bring a 4-6 quart bowl so you can take your dough home for baking 2-3 days later.

Instructor: Patrick Teti Lake City Secondary Foods Room (403) 22843 Jan 14 Th 5:00-8:00 pm

$38.00 (1 class)

Kinda Dippy Ages: 16+ years Are you heading out to a potluck or having friends over for an evening and stumped on what to serve? Kim has the answer for you! Learn how to make humus, baba ganoush, guacamole, salsa verde, and salmon dip. These appetizers will be served with pita wedges, zucchini, and cucumber rounds.

Instructor: Kim Judd Lake City Secondary Foods Room (403) 22909 Feb 23 Tu 6:00-8:30 pm

$42.00 (1 class)

ALL PRICES LISTED ARE RESIDENT PRICES

Station House Gallery 2015 Exhibition Schedule JULY 3 – AUGUST 29 Summer Theme Show: HAIR - sponsored by Zone 4 Hairstyling and Tanning Paying tribute to hair in all its beauty and mystery. We hope to untangle something that has been the subject of human fascination throughout the ages.

SEPTEMBER 4-27 Cloth and Clay - sponsored by Just Because Boutique Cloth artist Marilyn Dickson and potter Christy Richardson are drawn to the power of nature and the strength of humanity.

Located in the heart of downtown Williams Lake, this beautiful heritage building houses local handmade gifts and monthly art exhibitions Open Monday to Saturday 10:00am - 5:00pm Admission is free or by donation

The Station House and Gift Shop

Gallery

In the Historic Train Station at the foot of Oliver Street Phone: 250-392-6113 Fax: 250-392-6184 www.stationhousegallery.com

28

www.williamslake.ca

OCTOBER 2 - 24 Group Show: Into the Wind- sponsored by Westline Harvesting Into the Wind is an exhibition coordinated by painter and sculptor Kurt Williams. It is a celebration of motorcycle culture showcasing photography, paintings, and the original work of local fabricators.

OCTOBER 30 – NOVEMBER 21 Murders and Unkindnesses – sponsored by Cool Clear Water Mixed media artists Karen Thompson and daughter, Terri Smith, host a fun, imaginative and informative show on the theme of crows and ravens, opening just in time for Halloween.

DECEMBER Our annual Christmas showcase of fine arts and giftware.

Adult Programs Soups and Stocks Ages 16+ years

Do you want to save money and eat healthier? Home made soups are inexpensive and are loaded with nutrients. Kim will guide you to make a vegetable puree, tomato and cream based soup, and the basics on how to make a rich chicken and beef stock. You will take a healthy batch of soup home with you.

Instructor: Kim Judd Lake City Secondary Foods Room (403) 22912 Jan 26 Tu 6:00-9:00 PM

$42.00 (1 class)

Stir Fry Class Ages: 16+ years

Paleo Cooking Ages: 16+ years Have you ever heard about caveman cooking? It consists of protein and produce. Kim will guide you through the 80/20 rule and more information on Paleo style cooking. She will also include an entire evening meal, including dessert. Crock pot recipes will be provided.

Instructor: Kim Judd Lake City Secondary Foods Room (403) 22910 Mar 31 Th 7:00-9:00 pm

Pizza, Focaccia and Grainy Flatbread Ages: 16+ years

Stir frying is a fast and fresh way to cook. Simply toss and turn bitesized pieces of food in a little hot oil in a wok over high heat, and in five minutes or less, the work is done. Vegetables emerge crisp and bright. Meats are flavorful, tender, and well seared. Stir frying fits hectic lifestyles and health-conscious tastes. Kim Judd will also demonstrate a breakfast stir fry.

Instructor: Kim Judd Lake City Secondary Foods Room (403) 22916 Oct 6 Tu 6:00-8:00 pm

$42.00 (1 class)

$42.00 (1 class)

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Once you get started, you will probably realize that making pizza from scratch is easier than you expected. Change the topping and you can make endless variations, including focaccia. Fold it over before baking and you’ve got calzone! After tasting samples at the beginning of the class, you will learn how to make a general purpose dough, a pizza recipe, and a focaccia recipe. In class, you will make your own instant skillet flatbread using dough brought by the instructor, then start your own dough to take home for pizza or focaccia baking a couple days later. Bring a 4-6 quart bowl.

Instructor: Patrick Teti Lake City Secondary Foods Room (403) 22844 Jan 21 Th 5:00-8:00 pm

Register Online

$38.00 (1 class)

Follow the link at www.williamslake.ca

TO REGISTER 250.398.7665

29

Serger Sewing Basics Ages: 14+ years

Adult Programs

This two hour class will guide through basic serger sewing techniques. These fantastic machines are wonderful for sewing once you understand the basics. This quick intro will teach you how to thread, stitch length and width, serge straight, and how to troubleshoot.

Instructor: Barbara Mclarty

Language and Crafts

Program Room 22697 Dec 3

Th

6:30-8:30 pm

$19.00 (1 class)

Sewing Beginners Ages: 14+ years

Digital Camera Ages: 14+ years

New

Embrace the rapidly expanding form of digital Program photography in this five week course. The theme of this course will be ‘getting the most out of your camera’. Understanding shutter speeds and aperture relationship will be covered in detail. Chad will guide you to move away from the automatic setting to using and understanding more of your camera’s features. Students will need to have a SLR camera.

Instructor: Chad Webb Program Room 22900 Oct 5-Nov 23

M

7:00-8:30 pm

Knots, Knots and More Knots

$61.00 (6 classes)

New

Bring your creativity to life by learning to sew multiple projects in this program. The first week will cover sewing machine basics and you will sew a tote bag. Following that, pillows covers, zippers with appliqué, and pajamas will be created. Barbara will cover reading a pattern.

Instructor: Barbara Mclarty Program Room 22693 Oct 8-29

Th

5:30-8:30 pm

Sewing Crash Course Ages: 14+ years Do you want to learn to sew but are short on time? This quick course will teach you the basics of Program sewing. You will learn how to thread the machine, load the bobbin, adjust tension, change needles, and troubleshoot. Seam allowances, sewing straight lines, turns and backstitch will also be covered. Bring your machine, manuals, dark thread and several 16x16 squares.

Instructor: Barbara Mclarty

New

Program Room 22694 Nov 19 22695 Feb 18

Program Room 22899 Nov 5

Cleaning and maintaining your sewing machine is the best way to prevent sewing problems. This class will guide you through the steps needed for preventative maintenance and extending the life of your sewing machine.

Instructor: Barbara Mclarty

6:00-8:00 pm

$21.50 (1 class)

Quilting Beginners Ages: 14+ years Come out and learn the basics of quilting.

Program Everything you need to know will be covered in this comprehensive four week class. Barbara will cover choosing fabrics, using rotary cutters, rules and mats, sewing an accurate seam, pressing, and how to construct a block. You will complete a lap size quilt during these classes.

Instructor: Barbara Mclarty

New

Program Room 22698 Jan 7-28

30

Th

4:30-8:30 pm

www.williamslake.ca

$75.00 (4 classes)

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$75.00 (4 classes)

Ages: 14+ years Program Do you need a refresher course for tying knots?

This course will review the basic knots and you will learn the history, care, and use of ropes and lines.

Knots covered will be reef, overhand, bowline, sheet-bend, clove hitch and half hitch. Rope will be provided.

Instructor: Rick Burnett

Th

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Th Th

6:30-8:30 pm 6:30-8:30 pm

Sewing Machine Maintenance Ages: 14+ years

Program Room 22696 Nov 26

Register Online

Th

6:30-8:30 pm

Follow the link at www.williamslake.ca

$19.00 (1 class) $19.00 (1 class)

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$19.00 (1 class)

Sewing Troubleshoot Ages: 14+ years Do you need help with your sewing project or reading a pattern? Bring your questions and frustrations to these evening sessions and Barbara will assist you. Reserve you spot now.

Instructor: Barbara Mclarty Program Room 22699 Dec 8 22700 Feb 11 22701 Mar 10

Tu Th Th

6:30-8:30 pm 6:30-8:30 pm 6:30-8:30 pm

Adult Programs

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Spanish Language and Culture ll Ages: 16+ years $19.00 (1 class) $19.00 (1 class) $19.00 (1 class)

Did you enjoy Spanish Language and Culture I and would like to keep learning? Brush up your Spanish skills with our experienced instructor Paula Laita. This course will focus on communication, while improving speaking, listening, reading, and writing skills. Basic knowledge required.

Instructor: Paula Laita Program Room 22702 Oct 7-Nov 18 22703 Jan 27-Mar 2

W W

5:00-7:00 pm 5:00-7:00 pm

$50.00 (6 classes) $50.00 (6 classes)

Tiling for Beginners Ages: 18+ years Are you thinking of starting a tiling project? In this hands-on practical evening class, Blain will guide you through choosing appropriate tiles for the job, sizing up, planning out, and preparing the surface. You will use the correct adhesive to tile a small area and learn how to grout between the tiles to ensure a watertight finish.

All tools and materials are included. Beginners welcome.

Instructor: Blain Mann TBA 22914

Oct 19

M

7:00-9:00 pm

$35.00 (1 class)

Spanish Language and Culture Ages 16+ years

Are you planning to travel to Spain or Latin America? How about immersing yourself in Spanish language and culture without leaving Williams Lake? This class will focus on improving your Spanish communication skills for everyday situations through fun and interactive exercises. No previous knowledge required. Come and learn with Paula Laita, an experienced language instructor from Spain. Everybody is welcome!

Instructor: Paula Laita Program Room 22704 Oct 7-Nov 18 22705 Jan 27-Mar 2

W W

7:15-8:45 pm 7:15-8:45 pm

$50.00 (6 classes) $50.00 (6 classes)

Tiling II Ages: 18+ years Tiling II will be a practical ‘hands-on’ course that is ideal for anyone looking to learn tiling for DIY or handyman skills. Blain will guide you through bathtubs, patterns, fancy tiles and layouts in this course.

He will provide tips of the trade, personal experiences and advice on tiling from his 20 years experience in construction. An old back drop will be used for practice tiling.

Instructor: Blain Mann TBA 22915

Oct 26

M

7:30-9:30 pm

$49.00 (1 class)

slabelle@divisionsbc.ca

TO REGISTER 250.398.7665

31

Adult Programs Register Online

Follow the link at www.williamslake.ca

Ballroom Dance Level II Ages: 16+ years This class is designed for couples who have completed Ballroom Dance I through Recreation Services or through North American Ballroom dance classes. Our instructors will review the Waltz, Fox Trot, Rhumba and Jive, plus introduce the Cha Cha and Swing. New moves and turns are going to be introduced to enhance your skills on the dance floor. The focus will be on form, technique, and a variety of tempos.

Instructor: Steve Capling, Lynn Capling, Gay Sanders TRU Gym 22804 Nov 18-Jan 27 W

Dance

$67.50 (9 classes)

Belly Dancing Ages: 11+ years

Ballroom Dance Level I Ages: 16+ years

In this engaging beginner class you will learn the basic steps of the Waltz, Fox Trot, Rumba and Jive. Our instructors will lead the class through the dance steps and provide individual and group instruction. Participants will enjoy lots of laughs and plenty of fun.

Bring indoor shoes to wear in the school gym.

Instructor: Steve Capling, Lynn Capling, Gay Sanders TRU Gym 22802 Nov 18-Jan 27 W

8:00-9:15 pm

6:30-7:45 pm

$67.50 (9 classes)

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the soul, helps control weight, develops core strength, and boosts personal confidence.

Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, low-impact environment.

No experience required.

Instructor: Samira Gibraltar Dressing Room 22917 Sep 28-Nov 30 M 22918 Jan 11-Mar 7 M

6:30-8:00 pm 6:30-8:00 pm

$62.00 (8 classes) $62.00 (8 classes)

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Search for the “Cariboo Memorial Recreation Complex� and become a fan today!

Active Living Guide is available online.

Follow us on Twitter:

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www.williamslake.ca

@CMRCWL

Adult Programs

Sports Zumba® Ages: 16+ years

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves.

You will have an absolute blast during this calorie-burning, bodyenergizing, awe-inspiring dance class that will engage and captivate you for life!

Instructor: Marion Bremner Gibraltar Room 22859 Sep 16-Nov 25 W 22860 Jan 6-Mar 9 W

7:00-8:00 pm 7:00-8:00 pm

$51.00 (10 classes) $51.00 (10 classes)

Zumba® Step Ages: 16+ years

Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba® routines and step aerobics. Maximum results without losing the easy-to-follow fitness-party!

Instructor: Marion Bremner TRU Gym 22863 Sep 22-Dec 1 22864 Jan 5-Mar 8

Tu Tu

7:00-8:00 pm 7:00-8:00 pm

$51.00 (10 classes) $51.00 (10 classes)

Don’t Wait!

AVOID DISAPPOINTMENT Register for your favourite program today.

Try a Triathlon Ages: 16+ years This program will prepare you for the Kamloops Spring Triathlon in May 2016. Swim instruction at the pool will focus on proper technique and building endurance. The cycling component will start with indoor dryland training. Training for the run will begin indoors and move outdoors after the first few weeks. The indoor workouts will focus on building a strong base of strength, cardio, and flexibility. No classes during Spring Break.

Instructor: Deena Williamson CMRC 22812 Mar 6-May 5 Su, Tu, Th5:30-6:30 pm $185.00 (21 classes)

Volleyball Ages: 18+ years Enjoy the benefits of meeting new people, exercising, and enhancing your volleyball techniques. This Thursday evening recreational program caters to players with bumping, setting, and serving skills.

Instructor: Chad Webb Columneetza Gym 22865 Oct 1-Nov 26 22866 Jan 14-Mar 3

Th Th

7:30-9:30 pm 7:30-9:30 pm

$24.00 (8 classes) $24.00 (8 classes)

TO REGISTER 250.398.7665

33

Adult Programs

Meditations For Lunch

Yoga and Meditation 55+ Yoga Ages: 55+ years You will experience the benefits of yoga and regain your youthful mobility. Simple postures and gentle stretches are included in this customized program developed for adults 55+.

Instructor: Patsy Kohnke Gibraltar Dressing Room 22765 Sep 18-Oct 30 F 22766 Sep 18-Oct 30 F 23131 Sep 21-Nov 9 M 22767 Nov 6-Dec 18 F 22768 Nov 6-Dec 18 F 22769 Jan 8-Feb 19 F 23132 Jan 11-Feb 29 M 22770 Jan 8-Feb 19 F 22771 Feb 26-Apr 8 F 22772 Feb 26-Apr 8 F

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9:30-10:30 am 10:30-11:30 am 9:30-10:30 am 9:30-10:30 am 10:30-11:30 am 9:30-10:30 am 9:30-10:30 am 10:30-11:30 am 9:30-10:30 am 10:30-11:30 am

www.williamslake.ca

$40.00 (7 classes) $40.00 (7 classes) $40.00 (7 classes) $40.00 (7 classes) $40.00 (7 classes) $40.00 (7 classes) $40.00 (7 classes) $40.00 (7 classes) $40.00 (7 classes) $40.00 (7 classes)

New

Ages: 16+ years Program Relax and refresh your mind, body and spirit with Kundalini Meditations for Lunch. Classes include some brief stretching, alignment exercises, energy balancing, and deep relaxation, which all work together as preparation for deep meditation. Each meditation has a specific benefit (prosperity, healing, trust, etc.) and they range from 3 to 11 minutes. Kundalini meditations use combinations of breathing sequences, hand positions, and mantras. Many are set to beautiful, uplifting music. This class is perfect for people who are trying meditation for the first time and for those who want to expand their own practice. By the end of the session, participants will know many short and transformational meditations to enjoy for years to come.

All fitness levels welcome.

Instructor: Kate Lines Gibraltar Dressing Room 22806 Oct 13-Dec 8 Tu 12:00-1:00 pm 22807 Jan 12-Mar 1 Tu 12:00-1:00 pm

$49.00 (8 classes) $49.00 (8 classes)

ALL PRICES LISTED ARE RESIDENT PRICES

Kundalini Yoga for Lunch Ages: 16+ years Rejuvenate during your lunch hour with Kundalini yoga. Classes involve rhythmic movement, stretching, strengthening, and breathing exercises. All fitness levels are welcome and each participant will be encouraged to practice at the intensity that feels right for them. Please be aware that most of the class will take place on yoga mats on the floor. Benefits of Kundalini yoga include physical well-being, stress release, and inner awareness. You will leave this class relaxed, radiant, and revitalized.

Instructor: Kate Lines Gibraltar Dressing Room 22759 Oct 16-Dec 4 F 12:10-12:50 pm 22760 Jan 15-Mar 4 F 12:10-12:50 pm

$49.00 (8 classes) $49.00 (8 classes)

Adult Programs Yoga - Intro to Power Ages: 16+ years Discover one of the best low-impact exercises available. This beginner class will focus on body awareness, increasing physical strength and flexibility, and improving your ability to relieve stress and relax. Every pose will include detailed instructions.

Instructor: Mary Kay Simpson Gibraltar Dressing Room 22755 Sep 24-Oct 29 Th 22756 Jan 7-Feb 11 Th

7:00-8:00 pm 7:00-8:00 pm

$43.00 (6 classes) $43.00 (6 classes)

Yoga - Strength and Power Ages: 16+ years

Prerequisite - Intro Yoga Class Unleash your inner power, improve your performance in sports, obtain flexibility, and focus your mind by practicing Power Yoga. This class will include new poses and begin to fuse three to four poses together.

Instructor: Mary Kay Simpson Gibraltar Dressing Room 22751 Sep 15-Dec 1 Tu 22752 Sep 17-Dec 3 Th 22753 Jan 5-Mar 8 Tu 22754 Jan 7-Mar 10 Th

5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

Yoga for Me and Mini Me Tai Chi I Ages: 13+ years

Tai Chi is a Chinese exercise system for improving health, increasing energy, and reducing stress. Tai Chi promotes flexibility, balance, and muscle tone. It is also a moving meditation where the mind centers itself on each movement producing inner calm.

Instructor: Denise Deschene Seniors Centre 22901 Sep 21-Dec 7 22902 Jan 4-Mar 7

M 9:00-10:30 am M 9:00-10:30 am

$62.00 (10 classes) $62.00 (10 classes)

Tai Chi II Ages: 13+ years

This class will focus on building long, graceful movements which will encompass a variety of Tai Chi positions. Mastering the use of energy in each pose, working with Chi, emphasizing breathing techniques, and mental focus will be covered in Tai Chi II. Instructor: Denise Deschene Marie Sharpe Gym 22905 Sep 17-Nov 26 Th 22906 Jan 7-Mar 10 Th

5:00-6:30 pm 5:00-6:30 pm

$62.00 (10 classes) $62.00 (10 classes)

$77.00 (12 classes) $77.00 (12 classes) $64.00 (10 classes) $64.00 (10 classes)

New

Ages: 16+ years Program Realign, relax and renew during this Kundalini Yoga class featuring yoga poses and stretches for adults - while young children are invited to join in with songs, movement, and imaginative play. Picture this: You’re holding ‘Tree Pose’ for 3 minutes... while the children are invited to flit from ‘tree’ to ‘tree’ laying eggs and building nests. During the deep relaxation portion of the class, the instructor will dim the lights and read a guided meditation designed for children so you and your mini you can cuddle and explore your imaginations together.

Songs and chants will the opportunity to participate together using rhythmic movement and mantras as an introduction to meditation.

The atmosphere in class will be fun, informal and flexible. Please bring your own blanket for deep relaxation (snuggle time).

Instructor: Kate Lines Gibraltar Room 22898 Oct 16-Dec 11

F 11:00-11:45 am

$49.00 (8 classes)

Don’t Wait!

Register for your favourite program today.

TO REGISTER 250.398.7665

35

Adult Programs Martial Arts Tae Kwon Do Ages: 13+ years

Improve your fitness and develop mental and spiritual growth.

Tae Kwon Do is a Korean Martial Art known for its effective striking moves. Techniques learned are effective tools in self-defence.

Uniforms must be purchased through the instructor for an additional $60.00. Join anytime!

Instructor: Steve Bengyik Nesika Gym 22737 Sep 15-Dec 17 Tu, Th 6:00-7:30 pm $122.00 (26 classes) 22738 Jan 5-Mar 10 Tu, Th 6:00-7:30 pm $94.00 (20 classes)

Register Online

Follow the link at www.williamslake.ca

SHOGUN MARTIAL ARTS

• Karate • Kickboxing • Jiu-Jitsu • Kickbo Fitness

Classes for the whole family ages 4+ Regular season runs September to June Children and Youth Fall Registration September 8-11, 6-8pm | Adults may register anytime 83E South 2nd Avenue in the Hodgson Place Mall 250-392-2280 email: shogunsl@telus.net 36

www.williamslake.ca

Adult Programs

Strength and Fitness 55+ Strength Training Ages: 55+ years

Strength training will prevent and even reverse some effects of aging. The benefits include healthier bone density, improved balance, and increased total strength, which will contribute to greater ease in performing simple, everyday tasks. In four weekly sessions, our certified Personal Trainers will guide you through a safe, individualized program that is portable and easy to remember.

Instructor: Deena Williamson Weight Room 22821 Sep 28-Oct 26 M 10:30-11:30 am 22822 Nov 16-Dec 7 M 10:30-11:30 am 22823 Jan 18-Feb 15 M 10:30-11:30 am

Cardio Sculpt Ages: 14+ years

This is a total body workout that challenges your cardio endurance and will sculpt your entire body!

This class incorporates ‘HIIT’ high intensity interval training, toning, and weights in order for you to increase your strength, agility, and get ripped.

Instructor: Ivanna Crosina Gibraltar Room 22924 Oct 14-Dec 9 22925 Jan 6-Feb 24

W W

6:00-7:00 pm 6:00-7:00 pm

$29.75 (4 classes) $29.75 (4 classes) $29.75 (4 classes)

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$55.00 (8 classes) $55.00 (8 classes)

Core Craze Ages: 16+ years Rock your core in this invigorating class. The goal of this core class is to build a solid foundation and stabilize the spine and pelvis. Strengthening the core reduces back pain and enhances athletic performances.

Instructor: Christine Froese Gibraltar Room 22829 Oct 6-Dec 1

Tu

8:15-9:00 am

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$55.00 (8 classes)

Power Pump for Mom & Babe Ages: 16+ years

Our endurance and resistance training workout will increase tone and definition. Weights, steps, and boxing moves will be used to increase the effectiveness and intensity of this class. Bring your stroller, snacks, toys for your children, and be prepared to sweat.

Instructor: Shelby Manchur Gibraltar Room 22763 Oct 19-Dec 7 22764 Jan 11-Mar 7

M 9:30-10:30 am M 9:30-10:30 am

$52.00 (8 classes) $52.00 (8 classes)

ALL PRICES LISTED ARE RESIDENT PRICES TO REGISTER 250.398.7665

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Adult Programs Ski Fit Ages: 15+ years Prepare your body for skiing/snowboarding by working on endurance, strength and stability before you hit the slopes. Christine will combine commonly used muscles and motions in this eight-week program.

Start this ski season in your best form.

Program Instructor: Christine Froese

New

TRU Gym 22830 Oct 19-Dec 14 M

6:30-7:30 pm

$55.00 (8 classes)

Women on Weights Ages: 16+ years Do you want to develop a firm, hard, and energized body? Weight training is one of the most effective ways to achieve these results.

Women on Weights is a four-week program designed to introduce the CMRC Fitness Centre in gradual, supportive steps. Proper mechanics using weights and body toning will be provided by our BCRPA Weight Training Instructors.

Instructor: Patsy Kohnke Weight Room 22831 Sep 22-Oct 13 22832 Oct 27-Nov 24 22833 Jan 19-Feb 9 22834 Feb 16-Mar 8

Tu Tu Tu Tu

5:15-6:15 pm 5:15-6:15 pm 5:15-6:15 pm 5:15-6:15 pm

$35.00 (4 classes) $35.00 (4 classes) $35.00 (4 classes) $35.00 (4 classes)

Don’t Wait!

Register for your favourite program today.

38

www.williamslake.ca

Eating Habits Busting Monthly Payment Plans $46.00 Adult $35.81 Senior $35.81 Youth

Commit Yourself to Healthy Living In this twelve step, twelve month program, you will learn how to lose weight by healthy eating and developing a sustainable exercise routine Eating Habits Busting will focus on gradual monthly adjustments to your diet and exercise program. There will be two motivational lectures during the year and monthly tips and advice will be emailed to you.

Optional weekly weigh ins will be paired with a twelve month Cariboo Memorial Complex membership.

Ken James has lost 33

pounds since September 2014. Ken has combined a lower calorie diet along with an regular exercise program to achieve this weight loss. Besides the weight, he also has more energy and is more flexible. Ken also feels all round better and his Doctor is very pleased with his healthy change.

Julie Mierau has

lost 32 pounds since September 2014. Julie finds that she feels better with the weight loss and her knees don’t hurt as much. She has more energy and is enjoying wearing smaller sized clothing.

TO REGISTER 250.398.7665

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g n i n i a r T l Persona Certified Personal Trainers Benefits of Personal Training        

Motivation Consistent support.

Develop routine.

Proper technique and form.

Injury prevention.

Maximize workout.

Minimize time.

Personalized program.

The fastest, easiest, most successful way to improve your health.

The Cariboo Memorial Recreation Complex has two Personal trainers on staff, Deena Williamson and Patsy Kohnke. They are registered with the BC Recreation and Parks Association and have trained many individuals including athletes, seniors, and people with specific needs.

One on One Personal Training Individualized program suited to your needs, weight loss, toning, muscle strength, flexibility or agility.

1 Session

2015

2016

$70.04

$71.44

3 Sessions $189.12 $192.90 5 Sessions $297.65 $303.60

Double up Training Train in a pair to improve fitness, health and well being. Receive a program suited to your abilities, schedule and goals.

1 Session

2015

2016

$43.51

$44.38

3 Sessions $117.48 $119.83 5 Sessions $184.90 $188.60

Group Personal Training Friends, families and co-workers unite!

Learn basic to advanced weight training tailored to the ability of your group.

There is a maximum of five participants per session.

2015

2016

$25.50

$26.01

3 Sessions $68.85

$70.23

1 Session

5 Sessions $108.35 $110.52

Youth 13-15 Youth may attend the fitness centre with an adult, having completed the Teens and Weights course or following a personal training session.

40

www.williamslake.ca

Social Planning Council of Williams Lake & Area “Open forum to facilitate and share information, programs, projects, issues and connections. Everyone is invited to discuss, learn, share, inform, network, initiate, meet, create, propose or just listen.�

Monthly Lunch Meetings: *Free lunch included *Hosted at a different Community locations *With guest speakers and presentations.

Contact Us facebook: Socialplanning Council http://socialplanningcouncil.blogspot.ca spc-coordinator@xplornet.com (1)-250-243-2126

Weekly Updates: Get weekly community updates of events, programs, meetings, fundraisers & more by email or on facebook

The Social Planning Council thanks The City of Williams Lake and the United Way for their funding support.

TO REGISTER 250.398.7665

41

Fitness Classes Drop In Fitness Classes, September 8, 2015 – March 31, 2016 Monday Low Impact Fit

Tuesday

Wednesday

9:30 - 10:30 am

TRX

*5:15 pm classes will be held at Thompson River University, 1250 Western Avenue.

Class dates and times are subject to change.

Thursday 9:30 - 10:30 am

12:00 - 1:00 pm

12:00 - 1:00 pm

Toned TRX

9:30 -10:30 am

Balance Agility

10:30 - 11:30 am

Pump It Up

12:10 - 12:50 pm

Functional Fitness Yogalates

11:00-12:00 pm *5:15 - 6:15 pm

Fit Tuesday & Thursday

*5:15 - 6:15 pm

*5:15 - 6:15 pm

Drop in Pass

Payment for Drop in Fitness classes at TRU

2015 Rates Single Pass

Youth (13-18 yrs) 1. Call or visit the Cariboo Memorial Recreation Senior (55 yrs & over) Complex (250.398.7665) Adult (19 yrs & over) 2. Validate your access pass 3. Purchase a single or 10 session Drop in pass 4. Sign your name and Recreation Access Pass number on the attendance sheet at TRU

Class Descriptions Functional Fitness This class is designed to meet the needs of participants who are new to formal exercise, want a balanced workout, or those returning after surgery, chronic illness, or other medical events.

Functional fitness will focus on strength, endurance, balance and flexibility.

Low Impact Fit Light aerobics and strength exercises. Great for beginners, plus size, seniors and anyone

looking for a low impact class.

Modifications in the class allow people to work at their own level.

TRX Suspension Training This weight bearing activity uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability.

Toned TRX Toned TRX is our toned “down” version of TRX training. Class instruction will be geared to those participants using the

2016 Rates

10 Pass

Single Pass

10 Pass

$3.85

$34.66

$3.93

$35.39

$3.85

$34.66

$3.93

$35.39

$5.12

$46.10

$5.22

$47.02

TRX for the first time, 55+ and anyone new to fitness or returning to fitness. The TRX system is great for toning, strengthening, flexibility, core, and joint stability.

Yogalates A blend of yoga and pilates which focuses on core stability, flexibility, and relaxation.

Balance Agility – This FREE class at the Senior Citizen’s Activity Centre will improve strength, balance, and coordination. Participants with

wheelchairs, canes and mobility aids are welcome.

Cardio Class Feel the intensity of this cardio class filled with choreography, passion and energy. Burn calories and enjoy a different theme each week.

Pump it Up Pump it up will shape, tone and strengthen all of your major muscle groups. This will help to get you into top shape fast by conditioning your lean body muscle.

Tourism Discovery Centre

WILLIAMS LAKE & DISTRICT CHAMBER OF COMMERCE Coffee & Gift Shoppe — Destination BC Approved Visitor Centre Toll Free 1-877-967-5253 | 1-250-392-5025 Email: visitors@telus.net Website: www.tourismwilliamslake.ca Address: 1660 South Broadway Williams Lake, BC V2G 2W4 In Partnership with the City of WIlliams Lake

42

www.williamslake.ca

Aquafit Classes

Drop In Aquafit Classes – Monday, September 7, 2015 – March 31, 2016 Monday Lunch Fit

Tuesday

12:00 – 12:45 pm

Wednesday

Thursday

12:00 – 12:45 pm

12:00 – 12:45 pm

Afternoon Aquafit

1:00 – 1:45 pm

1:00 – 1:45 pm

Boot Camp

8:00 – 8:45 pm

8:00 – 8:45 pm

Aqua Zumba

Friday

8:00 – 8:45 pm

Aquafit in the pool is a great way to add variety to your fitness routine. Improved muscle tone and cardiovascular fitness are two of the many benefits. Aquafit offers an amazing low-impact, head-totoe workout for beginners, seasoned and people recovering from injuries.

…that admission to Drop in Fitness Classes is included in all Fitness Passes.

Water provides resistance in multiple directions, with hydrostatic pressure exerted equally on all surfaces of the body. Movement in side-to-side or forward-backward direction meets equal resistance working opposing muscle groups equally. This means the muscles

The

Terry

in the front of the leg work when lifted forward and the muscles in the back of the leg work when lifted behind.

Participants will burn more calories exercising in the water than exercising on land. A one hour aquafit class burns nearly 400 calories, comparable to jogging at a pace of six to eight minutes per kilometre for the same length of time.

Please contact the instructors for exercise modifications to fit your specific needs.

Sunday September 20, 2015

Fox Run

For Cancer Research

Run | Walk | Wheel | Ride

terryfox.org 1 888 836-9786

TO REGISTER 250.398.7665

43

Skate Schedule FALL AND WINTER Effective dates: September 28, 2015 – March 13, 2016 Sunday

Monday

Preschool Skate Adult Skate

Tuesday

Wednesday

9:00 11:30 am

9:00 11:30 am

12:00 1:00 pm

Drop-In Hockey

12:00 1:00 pm 12:00 1:00 pm

Public Skate

1:00 2:30 pm

Family Skate

2:45 4:15 pm

Thursday

Friday

Saturday

11:00 am 12:00 pm 12:00 1:00 pm

12:00 1:00 pm 1:00 2:30 pm

55+ Drop-In Hockey

10:00 11:00 am

* Christmas schedule in effect December 21, 2015 – January 3, 2016. Please see activewilliamslake.com for more details. * School Holidays: All skating sessions are cancelled October 23, November 9 - 13, and December 21 - January 3, February 8 & 19. * Schedule subject to change

Fall Break Public Skates 11:00 am – 12:30 pm

Toonie Skates

Dash and Splash

11:00 am - 12:30 pm

Celebrate a day off school or work with a morning skate.

October 23 November 13 February 19

Ages 8-12 years

Visit the skating rink during Fall Break.

November 9-13 No skating November 11 Regular drop in rates apply for these morning skates.

44

www.williamslake.ca

Join us for some skating and swimming for back to back fun on Pro-D days, Fall and Christmas Break!

See page 20 for program and registration details.

Pool Schedule Swimming Pool Schedule, September 8 to June 25, 2016 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:15 – 8:00 am Swim Club (2 lanes)

6:15 – 8:00 am Swim Club (3 lanes)

Rentals available until 8:00 am

5:30 – 6:15 am (6 lanes) 6:15 – 8:00 am Swim Club (3 lanes)

Rentals available until 10:00 am

4 lanes and lessons 10:00 am - 1:00 pm 1:00 – 6:30 pm Everyone Welcome Swim 2 Lanes from 5 pm to 6:30 pm on request Everyone welcome will end at 6:30 pm when the pool is rented at 7:00 pm - call for Rental and Swim Schedules 250-398-7665

Rentals available at 7pm

6:15 – 8:00 am Swim Club (2 lanes)

6:15 – 8:00 am (6 lanes) 8:00 – 9:00 am (4 lanes)

8:00 – 9:00 am Swim Club (2 lanes)

9:00 am – 12:00 pm Schools Swims (1 lane)

9:00 – 10:00 am (4 lanes)

When there are no school bookings, Rec Swim (2 lanes)

12:00 – 1:00 pm Aquafit (2 lanes) 1:00 – 3:45 pm Everyone Welcome (2 lanes) *No Wading Pool*

3:45 – 6:30 pm Swim Club & Lessons (no lanes)

12:00 – 1:00 pm Rec Swim (2 lanes)

12:00 – 1:00 pm Aquafit (2 lanes)

1:00 – 2:00 pm Aquafit (2 lanes)

1:00 – 3:45 pm Everyone Welcome (2 lanes)

2:00 – 3:45 pm Rec Swim (2 lanes) 3:45 – 5:45 pm Lessons (no lanes)

*No Wading Pool*

3:45 – 6:30 pm Swim Club & Lessons (no lanes)

*No Wading Pool*

5:45 – 6:45 pm Swim Club (2 lanes)

12:00 – 1:00 pm Rec Swim (2 lanes)

12:00 – 1:00 pm Aquafit (2 lanes)

1:00 – 2:00 pm Aquafit (2 lanes)

1:00 – 2:45 pm Everyone Welcome (2 lanes)

2:00 – 3:45 pm Rec Swim (2 lanes) 3:45 – 5:45 pm Lessons (no lanes)

2:45 – 4:45 pm Toonie Swim

*No Wading Pool*

5:45 – 6:45 pm Swim Club (2 lanes)

4:45 – 6:30 pm Swim Club (2 lanes)

10:00 am – 1:00 pm Lessons (1 lane)

1:00 – 8:00 pm Everyone Welcome Swim 2 Lanes from 5 pm to 6:30 pm on request

6:30 – 8:00 pm Monday to Friday Rec Swim (2 lanes) 8:00 – 9:00 pm Aqua Zumba (2 lanes)

8:00 – 9:00 pm Aquafit (2 lanes)

8:00 – 9:00 pm Rec Swim (2 lanes)

8:00 – 9:00 pm Aquafit (2 lanes)

5:30 am–3:45 pm 5:45 pm–9:00 pm

5:30 am–3:45 pm 5:45 pm–9:00 pm

Rentals available at 8pm

Wading Pool Schedule, September, 2015 1:00 pm–6:30 pm

5:30 am–3:45 pm 5:45 pm–9:00 pm

5:30 am–3:45 pm 5:45 pm–9:00 pm

5:30 am–8:00 pm

1:00 pm–8:00 pm

Schedule is subject to change. Updates posted at www.williamslake.com. Follow us on Facebook for swim meets, stat holidays and special events.

Children 6 years and under must be within arm’s reach of a responsible person, 15 years or older, at all times.

Like us on Facebook

Search for the “Cariboo Memorial Recreation Complex” and become a fan today!

Active Living Guide is available online.

Follow us on Twitter:

@CMRCWL TO REGISTER 250.398.7665

45

Aquatics

Swim Lesson Rates

2015

# Lessons

2016

2015

30 Minutes

2016

2015

45 Minutes

2016

60 Minutes

7 Lessons

$36.40

$37.10

$44.80

$45.71

$56.70

$57.82

8 Lessons

$41.60

$42.40

$51.20

$52.24

$64.80

$66.08

9 Lessons

$46.80

$47.70

$57.60

$58.77

$72.90

$74.34

10 Lessons

$52.00

$53.00

$64.00

$65.30

$81.00

$82.60

Private (1 lesson)

$20.13 each

$20.53

-

-

-

-

Semi Private (1 lesson)

$10.74 each

$10.95

-

-

-

-

Helpful hints What Swim Level should I register my child in?

A FREE swim assessment is available during Rec swims. Please check at the administration desk to set this up.

Meet your Instructor

Midway through each set of swim lessons you will be given an opportunity to learn more about your child’s level and their progress. The swim instructor will provide an overview of the content of the swim level, what areas your child needs to work on, and their accomplishments to date.

46

Showers

Children and adults must shower before lessons to keep the facility clean.

Register early to avoid program cancellations

We hate to cancel programs.

Register early to guarantee your favorite class does not get cancelled!

www.williamslake.ca

PRIVATE

Return your Report Cards – Save Paper!

Return your last report card to the administration office or your child’s instructor by the middle of each swim lesson session.

This provides a long term record of your child’s progress.

Tax Credit

Participation in Red Cross Swim Preschool or Red Cross Swim Kids may qualify for the Federal Children’s Fitness Tax Credit.

Canadian Red Cross SWIM LESSONS AVAILABLE EVERYDAY

For more information on Canadian Red Cross Swim Lessons visit redcross.ca/swim.

Wait Lists

Some classes fill quickly. If the class you want is full, please ask to be placed on the wait list. You will be contacted if space becomes available or an additional class is added.

Progress

If your child has been in 3 sets of lessons at Sam Ketcham Pool and has not progressed he/ she will receive the next set of lessons at no charge.

Safety

Children must wait for their swim lesson in their designated meeting place under their instructor’s name. The Hot Pool is not available prior to swim lessons.

Aquatics

y a d o T r e t s i Reg For Swim l l a C , s n o s Les 65 6 7 .

8 9 3 .

0 5 2 Semi-Private and Private Swim Lessons Sign up for one or more 30 minute semi-private or private swim lessons today! They are available to people of all ages and abilities.

Lessons are available: 8:00 – 9:00 am Monday to Friday 2:30 – 3:30 pm Monday to Friday 10:00 – 1:00 pm Saturdays 10:00 – 11:00 am Sundays NOT A TIME FOR YOU? Ask us for more options!

Semi-Private Lesson (2 – 3 people, same level) 30 minutes, $10.74 each

Private Lesson

30 minutes, $20.13 each Additional times may be available. Call the Cariboo Memorial Recreation Complex to book or to make further inquiries at 250.398.7665.

Children

6 years & under

must

!

be supervised

Children (6) years of age and under must be accompanied by a responsible person 15 years of age or older. This individual must remain within arm’s reach of the child.

Adult Swim Lessons

Adults are invited to sign up for a session of swim lessons at the same time as Red Cross Swim Kids and Preschool Swim Lessons.

There are two levels available for 16 years and older.

Don’t Wait!

AVOID DISAPPOINTMENT Register for your favourite program today.

TO REGISTER 250.398.7665

47

Aquatics

ew N Program

SATURDAY LESSONS: September 12 to October 31, 2015 *8 Lessons Private

10-10:15 10:15-10:30 10:30-10:45 10:45-11 11-11:15 11:15-11:30 11:30-11:45 11:45-12 12-12:15

Kids 3 23006 Kids 2 23009 Otter 23014 Kids 4 23033

12:15-12:30 12:30-12:45 12:45-1pm

Seaturtle 23022

Kids 9/10 23027 23035

Sunfish 23025

Salamander 23021

Kids 1 23037

Kids 5 23032

Otter 23013

10-10:15 Starfish & Duck 23023 / 23063

Kids 6 23031

Kids 3 23007

Kids 7/8 23030 23029

SUNDAY LESSONS: September 13 to November 15, 2015

Sunfish 23024

Crocodile 23018

Kids 2 23011

Whale 23017

10:00-10:15 10:15-10:30 10:30-10:45 10:45-11:00

Otter 9:50-10:30 23053

Salamander 9:40-10:20 23059

Kids 1 9:40-10:20 23041

Kids 2 10:30-11:10 23044

Otter 10:20-11 23054

Kids 9/10 10:20 to 11:30 23051 / 23043

11:00-11:15 11:15-11:30 11:30-11:45

Otter 11:10-11:50 23055

Kids 4 11-11:40 23046

11:45-12:00 12:00-12:15 12:15-12:30

Kids 1 12-12:40 23042

Kids 7/8 23049 23050

12:30-12:45 12:45-1:00

Kids 1 23038

Kids 5/6 10:30-11:25 23047 23048

Sunfish 11:40-12:20 23061

Croc/Whale 11:30-12:10 23058 23056

Whale 12:20 - 1pm 23057

Kids 3 12:20-1pm 23045

Open!

Recreation Swim 12:00 – 1:30 pm Everyone Welcome Swim 1:30 pm – 3:30 pm

48

www.williamslake.ca

10:45-11

Kids 4 23034

Otter 23015

Kids 3 23008

Sunfish 23026

11-11:15 11:15-11:30

Kids 1 23039

11:30-11:45 11:45-12

Otter 23016

Kids 2 23012

Swim 9/10 23028 23036

Kids 1 23040

12-12:15 12:30-12:45 12:45-1pm

Crocodile 23019

12:45-1:15 pm

Starfish and Duck 9:50-10:30 23060 23052

Statutory Holidays – the pool is

Kids 2 23010

10:30-10:45

12:15-12:30

SATURDAY LESSONS: November 7 to December 19, 2015 *7 Lessons 9:45-10:00

Salamander 23020

10:15-10:30

d n e k e e W Lesson r a d n e l a C for

2015

October 12, 2015 November 11, 2015 January 2, 2016 February 8, 2016**

Everyone Welcome Swim 12:00-3:30 pm

May 23, 2016

Lesson r Calendar fo

2016

Aquatics

TUESDAY/THURSDAY *10 LESSONS: September 8 to October 8, 2015 3:30-3:45 3:45-4:00 4:00-4:15 4:15-4:30 4:30-4:45 4:45-5:00 5:00-5:15

Kids 1 22885 Salamander 22964 Star/Duck 22870/22867

5:15-5:30 5:30-5:45 5:45-6:00

Otter 22874

MONDAY/WEDNESDAY *9 LESSONS: September 9 to October 7, 2015

Otter 22871

Sunfish 22880

Salamander 22873

Crocodile 22881

Kids 2 22977

Kids 5/6 22992/ 22996

Kids 4 22988 Otter 22872

Whale 22957

Kids 3 22983

3:45-4:00 4:00-4:15 4:15-4:30 4:30-4:45

Crocodile 22960 Otter 22939

4:45-5:00 5:00-5:15 5:15-5:30 5:30-5:45 5:45-6:00

Kids 1 22929 Salamander 22965

Kids 7/8 23000 23002

3:45-4:00 4:00-4:15 4:15-4:30 4:30-4:45 4:45-5:00 5:00-5:15

Kids 1 22930 Salamander 22966 Star/Duck 23320/22934

5:15-5:30 5:30-5:45 5:45-6:00

Kids 1 22931

4:15-4:30

Otter 22935 Crocodile 22962

4:30-4:45 5:00-5:15 5:15-5:30 5:30-5:45

Kids 1 22926 Kids 3 22981

5:45-6:00

Kids 2 22975 Kids 4 22986 Whale 22954

Otter 22936

MONDAY/WEDNESDAY *8 LESSONS: October 14 to November 9, 2015

Starfish/Duck 22967/22933

Otter 22938

Sunfish 22969

Kids 1 22928

Whale 22958

Kids 4 22989

Kids 3 22984

Kids 9/10 23004/ 22974

Kids 2 22978

Kids 5/6 22993 22997

3:30-3:45 3:45-4:00 4:00-4:15 4:15-4:30 4:30-4:45 4:45-5:00

Otter 22937 Sunfish 22971 Kids 1 22927

5:00-5:15 Kids 2 22979

5:15-5:30

Star/Duck 5:30-5:45 22968/22932 5:45-6:00

TUESDAY/THURSDAY *10 LESSONS: November 17 to December 17, 2015 3:30-3:45

4:00-4:15

4:45-5:00

TUESDAY/THURSDAY *10 LESSONS:: October 13 to November 12, 2015 3:30-3:45

3:30-3:45 3:45-4:00

Kids 2 22976

Kids 3 22982 Whale 22955

Crocodile 22963 Kids 5/6 22991/ 22995

MONDAY/WEDNESDAY *10 LESSONS:: November 16 to December 16, 2015

Otter 22952

Sunfish 22970

Kids 3 22985

3:30-3:45

Crocodile 22961

Kids 2 22980

Kids 5/6 22994/ 22998

4:00-4:15

Otter 22953

Whale 22959

Kids 4 22990

Seaturte 22879

3:45-4:00 4:15-4:30

ew N Program

Whale 22956

Kids 7/8 22999/ 23001

Sunfish 22972

Otter 22951

Kids 9/10 23003/ 22973

4:30-4:45 4:45-5:00

Adult Stroke Imp 23005

ew N Program

5:00-5:15 5:15-5:30 5:30-5:45 5:45-6:00

Kids 4 22987

TO REGISTER 250.398.7665

49

Aquatics SATURDAY LESSONS *9 LESSONS: January 9 to March 12, 2016 Private

10:00-10:15 10:15-10:30 10:30-10:45 10:45-11:00 11:00-11:15 11:15-11:30 11:30-11:45 11:45-12:00 12:00-12:15

Kids 3 23062 Kids 2 23083 Otter 23090 Kids 4 23092

12:15-12:30 12:30-12:45 12:45-1pm

Seaturtle 23093

2016

Lesson r Calendar fo Kids 1 23099

Kids 9/10 23094 23095

Kids 6 23106

Whale 23100

Salamander 23098

Starfish 23383

10-10:15 10:15-10:30

Duck 23384 Kids 5 23107

Kids 3 23085

Sunfish 23096

SUNDAY LESSONS: January 10 to March 13, 2016

Kids 7/8 23104 23105

Otter 23091

10:30-10:45

Sunfish 23097

Crocodile 23108

10:45-11

Sunfish 23112

11-11:15

Salamander 23109

Kids 2 23089

Otter 23111

11:15-11:30 11:30-11:45 11:45-12

Kids 2 23088

12-12:15 12:15-12:30

Kids 1 23110

12:30-12:45

Kids 2 23113

ew N Program

Kids 7/8 23115 23116

Kids 1 23117

Kids 3 23114

Kids 4 23118

Adult 23120

Kids 5 23119

12:45-1pm 12:45-1:15 pm

MONDAY/WEDNESDAY *9 LESSONS: January 11 to February 10, 2016 3:30-3:45 3:45-4:00 4:00-4:15 4:15-4:30

ew N Program

3:30-3:45

Kids 7/8 23065 23066

Whale 23069 Sunfish 23070

4:00-4:15

Otter 23067

Kids 9/10 23071 23072

4:30-4:45

5:15-5:30 5:30-5:45 5:45-6:00

3:45-4:00 4:15-4:30 4:30-4:45

4:45-5:00 5:00-5:15

TUESDAY/THURSDAY *10 LESSONS: January 12 to February 11, 2016

Kids 4 23068

4:45-5:00 5:00-5:15

Kids 1 23073 Salamander 23074 Star/Duck 23075/23076

5:15-5:30 5:30-5:45 5:45-6:00

Kids 1 23077

Otter 23078

Sunfish 23082

Salamander 23086

Crocodile 23079

Kids 2 23385

Kids 5/6 23087 23101

Kids 4 23080 Otter 23081

Whale 23084

Kids 3 23322

Kids 7/8 23102 23103

ALL PRICES LISTED ARE RESIDENT PRICES

RANCHING RODEO HISTORY - WILLIAMS LAKE HISTORY Home of the BC COWBOY HALL OF FAME JUNE TO AUGUST • Mon.-Sat. • 10 am - 4 pm

SEPTEMBER TO MAY • Tues.-Sat. • 11 am - 4 pm

Museum of the Cariboo Chilcotin Admission $2 Adults

250-392-7404

Located downtown Williams Lake at the Corner of 4th & Borland Web: cowboy-museum.com • Email: mccwl@uniserve.com

50

www.williamslake.ca

Aquatics

Swim Descriptions Rec Swim

This swim has two lanes available for fitness and an open section that includes the Tarzan swing and slide. If patrons are not using the lanes, the diving board will be open.

Everyone Welcome Swim

With no lanes, the entire pool is open for recreational swimming. The slide, Tarzan swing and diving board are all available.

Length swimming is not available.

Toonie Swim

All admittance to the Pool and Fitness Centre is $2.00. Length swimming is not available.

Swim Club

The Blue Fins Club swims weekday mornings and afternoons. The number of lanes available to the public can vary. Please check the pool schedule for details. Updates and changes are posted on the Complex Facebook page.

School Groups - Swim Lessons & Rec Swim

Aquafit

School groups often book the pool leaving a minimum of one lane available to the public.

When booked, change rooms are busy and loud. A schedule will be posted one week in advance at the front counter and the Complex Facebook page. Call ahead to confirm if a school group has booked during the 9:00 am - 12:00 pm time slot.

Preschool Swim

The wading pool is available for parents with preschoolers from 5:30 am – 9:00 pm except during swim lessons and school rentals. Call 250.398.7665 or check the Complex Facebook page to confirm.

Children 3 and under are admitted at no charge and swim diapers can be purchased at the administration desk for your convenience.

During aquafit classes there are two lanes available for fitness swimming.

Lessons

The wading pool and main pool is unavailable during swim lessons. There are no lanes available to the public for fitness swimming during lessons. Hot spots are open; hot tub, steam room and sauna.

Rentals Available

Private pool parties and other private events can be booked during these times. Please call the Complex at 250.398.7665 to make a booking.

NEW: Sunday Evening Rentals can start as early as 7:00 pm

The Wading Pool and Main Pool are unavailable during swim lessons.

We have NHL Hockey Souvenirs Composite Mini Sticks • Clocks • Car Accessories Beer and Coffee Mugs • Piggy Banks • Infant Gear Banner • Toques • NHL Monopoly Stanley Cup Popcorn Maker • Lamps

THE HOCKEY SHOP inside the ARENA 250-267-5285 Hours: 4pm - 8:30pm weekdays • 8:30am - 8pm weekends (once Minor Hockey begins September 25th)

Call Caribou Ski Source for Sports 250-392-5923 To set up rentals for special events, school outings, etc.

TO REGISTER 250.398.7665

51

Preschool Aquatics Red Cross Swim Preschool Lessons Red Cross Swim Preschool is an eight-level stand-alone program for four-month to six-year-old children that allows swimmers to enter various levels based on age and ability. Each level is represented by an animal mascot that (is incorporated into the content and) makes the lesson engaging and fun, through songs and activities.

Starfish - Parent Participation

(4 - 12 months of age, able to hold their head up)

Duck - Parent Participation (12 - 24 months of age)

Sea Turtle - Parent Participation (24 - 36 months of age)

These levels are participation-based only. Children move to the next level on the basis of their developmental stage and age.

All levels required parents or caregivers in the water.

Sea Otter (3 - 5 years of age) First level where your child participates without a parent.

Salamander (3 - 5 years of age and successful

completion of Red Cross Swim Preschool Sea Otter)

Swimmers are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

Children 5 years or older may move to Red Cross Swim Kids 1.

Sunfish (3 - 6 years of age and successful

completion of Red Cross Swim Preschool Salamander)

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Children 5 years or older are ready for the appropriate level of Red Cross Swim Kids: • Red Cross Swim Preschool Sunfish (incomplete) may move to Red Cross Swim Kids 1 • Red Cross Swim Preschool Sunfish (complete) may move to Red Cross Swim Kids 2

52

www.williamslake.ca

Crocodile (3 - 6 years of age and successful completion of Red Cross Swim Preschool Sunfish) Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Children 5 years or older are ready for the appropriate level of Red Cross Swim Kids: • Red Cross Swim Preschool Crocodile (incomplete) may move to Red Cross Swim Kids 2 • Red Cross Swim Preschool Crocodile (Complete) may move to Red Cross Swim Kids 3

Whale (3 - 6 years of age and successful completion of Red Cross Swim Preschool Crocodile) Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved.

Children 5 years or older are ready for the appropriate level of Red Cross Swim Kids: • Red Cross Swim Preschool Whale (incomplete) may move to Red Cross Swim Kids 3 • Red Cross Swim Preschool Whale (complete) may move to Red Cross Swim Kids 4

DO YOUR PART TO SAVE THE ENVIRONMENT!

Recycling in Williams Lake?

Here are some hints that can assist everyone in making the collection of recyclables and solid waste easier.

• Lid of the carts must be closed • Remove the carts the same day • All recycled material must be clean

• Have the cart at the curb before 7:00 am • Record the serial numbers of your carts • If you move, the carts must stay there

ACCEPTABLE ITEMS:

DO NOT INCLUDE:

Paper

Glass

All paper can be recycled including glossy paper. Loose paper can be bagged in a paper bag for ease of sorting and to help keep paper in the truck during the tipping process.

Shredded paper must be bagged.

Glass can be recycled at the Central Cariboo Transfer Station on Frizzi Road or Canadian Tire.

Plastic

Electronics, used oil, pharmaceuticals, tires, paints, lead-acid batteries, cell phones, refrigerators and other recyclable materials.

Plastic recycling that have a triangular recycling symbol on the product with a number in the center of the symbol. The number will be 1 through 7. Material must be washed thoroughly to remove contamination.

Tin or Aluminum Tin or Aluminum cans must be washed thoroughly and if possible keep the lids attached to the cans for ease of sorting.

Cardboard All types of cardboard such as corrugated and cereal boxes. However wax coated cardboard in not recyclable.

These can be recycled at participating businesses in Williams Lake. For more information, visit the website: www.encorp.ca or call 1-800-330-9767.

Empty beverage containers can be donated to Amanda Enterprises and the proceeds will go to the charity of your choice.

WILLIAMS LAKE TRANSIT SYSTEM

WILLIAMS TRANSIT SYSTEM The City of WilliamsLAKE Lake, in partnership with BC Transit, provides residents with two kinds of transit service: fixed route transitoftoWilliams major destinations as Broadway, Lakeside, provides and Sugarcane Reserve as well door-to-door The City Lake, insuch partnership withSouth BC Transit, residents with twoaskinds of transit service: fixed route transit to major destinations HandyDART service for those individuals with disabilities. such as Broadway, South Lakeside, and Sugarcane Reserve as well as door-to-door HandyDART service for those individuals with disabilities.

Hours Operation Hours of of Operation

Monday – Friday 7:15 am-6:15 pm Saturday am-4:55 pmam - 6:15 pm Monday 9:05 - Friday 7:15 Offi ce Hours: 8:30 am-3:30 Saturday 9:05 am - 4:55 pm pm Office Hours: 8:30 am - 3:30 pm

Handy Dart: HandyDART: Monday - Friday 8:00 ampm - 5:00 pm Monday-Friday 8:00 am-5:00 Saturday 10:00 am - 4:00 pm Saturday 10:00 am-4:00 pm Kamloops Health Connections: Mondays Kamloops Health Connections: Sugarcane Transit: Mondays Tuesday to Friday 10:30 am, 2:00 pm, 4:00 pm

Sugarcane Transit: For moretoinformation regarding bus Tuesday Friday schedules, routes, and fares, 10:30 am, 2:00 pm, 4:00 pm please contact:

99 South Mackenzie Avenue, Williams Lake, BC V2G 1C4 99 South Mackenzie Avenue, Williams Lake, BC V2G 1C4 250.398.7812 or 1.866.933.7812 | www.busonline.ca 250.398.7812 or 1-866-933-7812 www.busonline.ca

TO REGISTER 250.398.7665

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Sponsorship & Advertising

Swim & Skate Sponsorships The CMRC is currently offering sponsorship opportunities to local businesses who wish to sponsor a Free Public Swim or Skate. By sponsoring an event, you will essentially be granting members of the community free access to the pool for an hour and a half or two and a half hour swim or the ice rink for an hour and a half skate.

Sponsorships Benefits: • Events often receive media coverage.

• Recognition in all media releases and newsletters.

• Sponsor recognition & event advertising on the CMRC website, Facebook page, Twitter page & monthly e-newsletter.

• Event advertising throughout the Recreation Complex • Sponsors are invited to set up a table during the event and display a banner if they choose.

Dedicate a Bike Rack Bike racks or bike hoops for poles may be purchased from the City, with costs dependent on type of rack and the installation location.

Each rack will be accompanied by a heavy-duty decal recognizing the sponsor.

For more information contact Angela Cail at 250.392.1787.

Rink Board Advertising The Cariboo Memorial Recreation Complex is offering rink board advertising opportunities in the twin ice arenas. Rink boards are one of the most effective ways to promote your company’s product or service. Rink boards offer maximum exposure helping to brand your business or service and sometimes even make the headlines in the local paper or on TV! Opportunities currently available are as follows: • Rink Board Panels • Interior Wall Billboards • Lobby Display Panels Start supporting the Cariboo Memorial Recreation Complex with an effective rink board sign where your company’s logo will be right on top of the action!

For more information or to sponsor an event, contact Kathy Arrowsmith at 250.392.1790

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Dedicate a Tree Trees may be purchased from the City for $350.00 plus applicable taxes. Each tree is accompanied by a plaque located at the base of the tree. Trees may be planted either in Boitanio Park or Herb Gardner Park.

For more information please contact Angela Cail at 250.392.1787.

Dedicate A Planter or Waste Receptacle Exposed aggregate planters or waste receptacles may be purchased from the City and include a brass inscribed plaque recognizing the sponsor. Sponsors may specify where they would like their planter located.

Please contact Gary Muraca at 250.392.2311 for more information.

Dedicate A Park Bench The Park Bench Program is designed to pay tribute to those individuals, organizations, or businesses that have made a significant contribution to our community. Benches may be purchased for $700.00 plus applicable taxes and come with a customized decorative plaque. For more information please contact Angela Cail at 250.392.1787.

e h t o t g n i m o c e r a s e g Chan

l o o P m a h c t e K m a S Next Steps for Sam Ketcham Pool Renovations Following a successful public information process, the November 15, 2014 referendum to enable the Cariboo Regional District to borrow up to $10 million for the Sam Ketcham Pool Upgrade passed with a support level of 68 per cent.

The Sam Ketcham Pool, located in the West Fraser Aquatic Centre at the Cariboo Memorial Recreation Complex, will undergo an extensive renovation upgrade over the next two years. The next step in the project will focus on the procurement of the necessary consultants for development of detailed designs. The drafting of the procurement documents is in progress, as is the collection of all existing background reports and materials.

A Sam Ketcham Pool Project Working Group has been formed and the Terms of Reference have been established. This group will guide the detailed design and construction process, including procuring and working with architectural, engineering and other consultants as required; and engage key stakeholder groups and the public as appropriate throughout the project.

2017 October – estimated date of construction completion.

A preliminary high level timeline for the project is as follows: May to November 2015 • Development of schematic, detailed design and construction drawings.

2016 January • Request for Qualifications process to short list general contractors February and March • Tender process for construction April • Sixteen to twenty month construction process begins.

To support the project, the Regional District and the City continue to pursue funding from other sources and have applied to the Northern Development Initiative Trust for $650,000 and the Federal Gas Tax Strategic Priorities Fund administered by the Union of BC Municipalities for $4 million. If the applications are successful, it will reduce the amount of funding the Regional District must borrow for the project and save local taxpayers those financing costs. It is expected that the success of these applications will be known later this year. Project updates will also be posted on the Cariboo Regional District website at cariboord.ca and on the City of Williams Lake site at williamslake.ca.

A Facebook page dedicated to helping provide information to residents and an opportunity for residents to ask questions can be found at facebook.com/SamKetchamPool. A Twitter feed can also be found at @SKPProject A display is also set up at the CMRC.

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Community Directory Community Arts and Culture ORGANIZATION PHONE Cariboo Chilcotin Conservation Society . . . . . . . . . . . . . . . . . . 250.398.7929 Cariboo Festival Society . . . . . . . . 250.305.9755 Cariboo Piecemaker Quilt Club . . 250.392.3803 Cariboo Potters Guild. . . . . . . . . . 250.392.7304 Cariboo Registered Musical Teachers . . . . . . . . . . . . . . . . . 250.392.4970 Central Cariboo Arts & Culture Society . . . . . . . . . . . . . . . . . . 778.412.9044 Harvest Fair Committee . . . . . . . . 250.398.8702 Museum of the Cariboo Chilcotin . . . . . . . . . . . . . . . . . 250.392.7404 Spinners, Weavers & Fibre Artists Guild . . . . . . . . . . . . . . 250.392.7265 Tourism Discovery Centre . . . . . . . 877.967.5253 Williams Lake Pipe Band . . . . . . . 250.398.6684 Williams Lake Studio Theatre Society . . . . . . . . . . . . . . . . . . 250.392.4383

Health, Family and Social Services ORGANIZATION PHONE Association For Community Living . . . . . . . . . . . . . . . . . . . 250.392.4489 Axis Family Resources Ltd. . . . . . . 250.392.1000 BC Schizophrenia Society . . . . . . . 250.267.3757 Big Brothers & Big Sisters . . . . . . . 250.398.8391 Canadian Cancer Society . . . . . . . 250.392.3442 Canadian Mental Health Association - Cariboo Chilcotin Branch . . . 250.398.8220 Cariboo Chilcotin Child Development Centre . . . . . . . . . . . . . . . . . . 250.392.4481 Cariboo Chilcotin Genealogy Group. . . . . . . . . . 250.392.9472 Cariboo Chilcotin Partners for Literacy . . . . . . . . . . . . . . . 250.392.6867 Cariboo Friendship Society . . . . . . 250.398.6831 Cariboo Chilcotin Metis Association . . . . . . . . . . . . . . . 250.392.4428 Caribou Brain Injury Society . . . . . 250.392.7772 Central Cariboo Hospice Palliative Society . . . . . . . . . . . 250.392.5430 Chiwid Transition House . . . . . . . 250.398.5658 Crisis Line . . . . . . . . . . . . . . . . . . . 250.398.8224 Discovery Preschool . . . . . . . . . . . 250.398.8532 Good Food Box . . . . . . . . . . . . . . 250.392.4118 Gavin Lake Forest Education Society . . . . . . . . . . . . . . . . . . 604.629.9859 Hough Memorial Cancer Society . 250.392.4829 Interior Health . . . . . . . . . . . . . . . 250.302.5000 Williams Lake Clubhouse For People Living With Mental Illness. . . . 250.392.4328

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Jubilee Care House. . . . . . . . . . . . 250.398.7736 Meals On Wheels . . . . . . . . . . . . . 250.398.8846 Mental Health & Addictions . . . . . 250.392.1483 Multiple Sclerosis Society . . . . . . . 250.392.4308 Parkinson Society . . . . . . . . . . . . . 250.392.9472 Pregnancy Outreach. . . . . . . . . . . 250.392.3583 Red Cross Equipment Loan . . . . . 250.398.6803 S.P.C.A . . . . . . . . . . . . . . . . . . . . . 250.392.2179 Scout Island Nature Centre . . . . . 250.398.8532 Thompson Rivers University . . . . . 250.392.8000 Three Corners Health Services Society . . . . . . . . . . . 250.398.9814 Welcome Wagon . . . . . . . . . . . . . 250.305.4405 Williams Lake Learning Disabilities Association . . . . . . 250.392.4481 Williams Lake People in Motion . . 250.392.7712 Williams Lake Transit . . . . . . . . . . 250.398.7812 Women’s Contact Society . . . . . . 250.392.4118

Seniors ORGANIZATION PHONE Better at Home . . . . . . . . . . . . . . 778.412.2430 Old Age Pensioner Organization #93 . . . . . . . . . . 250.392.7255 Elder College . . . . . . . . . . . . . . . . 250.392.8180 Seniors Activity Centre . . . . . . . . . 250.392.7946 Seniors Advocate . . . . . . . . . . . . . 778.412.1855

Social and Service Clubs ORGANIZATION PHONE Cariboo Kennel Club . . . . . . . . . . 250.392.5531 Chamber of Commerce . . . . . . . . 250.392.5025 Elks Club . . . . . . . . . . . . . . . . . . . 250.392.5451 Kin Club . . . . . . . . . . . . . . . . . . . . 250.392.2669 Interior Driving Services . . . . . . . . 250.398.7900 Lioness Club . . . . . . . . . . . . . . . . . 250.392.0406 Lions Club . . . . . . . . . . . . . . . . . . 250.398.5297 Rotary Club . . . . . . . . . . . . . . . . . 250.267.2107 Rotary Club (Daybreak) . . . . . . . . 250.305.8559 Royal Canadian Legion . . . . . . . . 250.392.4255 Sons of Norway . . . . . . . . . . . . . . 250.398.7825 Toastmasters . . . . . . . . . . . . . . . . 250.392.1008 WL Stampede Association . . . . . . 250.392.6585

Sports Groups ORGANIZATION PHONE Bell-e-Acres . . . . . . . . . . . . . . . . . 250.398.6313 Blue Fin Swim Club . . . . . . . . . . . 250.303.1199 Boxing Club . . . . . . . . . . . . . . . . . 250.392.3719 Canoe Club - Cariboo Chilcotin Voyageurs . . . . . . . . . . . . . . . 250.392.6344 Cariboo Bowling Lanes . . . . . . . . 250.392.5526 Cariboo Chilcotin Gymnastics Association . . . . . . . . . . . . . . . 250.398.7331 Cross Country Skiing . . . . . . . . . . 250.398.5538 Funball League (Red Dog) . . . . . . 250.398.7323 Men’s Basketball . . . . . . . . . . . . . 250.392-6664 Men’s Soccer . . . . . . . . . . . . . . . . 250.267.8552 Mt. Timothy Ski Area . . . . . . . . . . 250.396.4095 Off Road Motorcycling Association . . . . . . . . . . . . . . . 250.392.6519 Scout Island Fencing Club . . . . . . 250.398-6315 Shogun Martial Arts . . . . . . . . . . . 250.392.2280 Special Olympics . . . . . . . . . . . .1.888.854.2276 Stampede Whirlaways Square Dance Club . . . . . . . . . . . . . . 250.392.2432 Williams Lake Curling Club . . . . . 250.392.4636 Williams Lake Badminton Club . . 250.392.6498 Williams Lake Figure Skating Club 250.392.4312 Williams Lake Golf & Tennis Club. 250.392.6026 Williams Lake Judo Club . . . . . . . 250.296.0062 Williams Lake Minor Fastball/Softball . . . . . . . . . . . 250.392.6534 Williams Lake Minor Hockey Association . . . . . . . . . . . . . . . 250.392.2211 Williams Lake Rugby Club . . . . . . 250.398.5568 Williams Lake Slo-Pitch League . . 250.305.7747 Williams Lake Speed Skating Association . . . . . . . . . . . . . . . 250.392.1748 Williams Lake Volley Ball . . . . . . . 250.305.0371 Williams Lake Walking Club . . . . . 250.392.2271 Williams Lake Wanderers . . . . . . . 250.392.6423 Williams Lake Women’s Hockey . . 250.392.1819 Williams Lake Wrestling Club . . . . 250.267.7666 Williams Lake Youth Soccer . . . . . 250.392.1103 Women’s Soccer. . . . . . . . . . . . . . 250.855.9200

Youth Services ORGANIZATION PHONE BC 4-H . . . . . . . . . . . . . . . . . . . . . 250.392.7879 Scouts Canada . . . . . . . . . . . . . . . 888.726.8876 Boys & Girls Club . . . . . . . . . . . . . 250.392.5730 KidZone . . . . . . . . . . . . . . . . . . . . 250.305.7207 Army Cadets . . . . . . . . . . . . . . . . 250.305.1299 Sea Cadets . . . . . . . . . . . . . . . . . . 250.392.2834 Girl Guides of Canada . . . . . . . . . 250.392.4889 Hot Spot Youth Centre . . . . . . . . 250.398.7765 High School Rodeo Club . . . . . . . 250.296.0116 NOOPA. . . . . . . . . . . . . . . . . . . . . 250.392.5730