May 22, 2015

Get Active.

Live Healthy.

Abbotsford Parks, Recreation & Culture 32315 South Fraser Way, 3rd Floor Abbotsford, B.C., V2T 1W7 604.859.3134, Fax: 604.854.5077 www.abbotsford.ca/prc

Abbotsford Recreation Centre Matsqui Recreation Centre Holiday Hours: July 1 10am - 10pm Aug 3 10am - 10pm Sept 7 10am - 10pm

PRC Facilities Map.....................................................................6 Parks..........................................................................................8 Drop-In Schedules....................................................................15 Programs Preschool............................................................................28 Summer Day Camps...........................................................30 Children & Youth................................................................35 Adult & Senior....................................................................38 Senior Activity Centre.........................................................41 Swimming................................................................................42 Skating.....................................................................................49 Rentals.....................................................................................50 Cultural Services......................................................................52 Community Events...................................................................54 Community Directory...............................................................55 Advertising Directory...............................................................57 www.abbotsford.ca/prc

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Mission & Vision

Our Vision

Our Mission

The City of Abbotsford is a vibrant community where quality of life is valued. Some of the essential elements of quality of life in Abbotsford are healthy lifestyles, opportunities for play, and a respect for the environment. The Parks, Recreation & Culture system plays a vital role in achieving those values.

We are leaders in promoting healthy lifestyles through the development of quality parks, recreation and cultural opportunities.

Parks, Recreation &

This is an exciting time for Abbotsford and I’m honoured to serve as Chair of the Parks, Recreation & Culture Advisory Committee.

Culture Advisory Committee Councilor - Sandy Blue (Chair) School Trustee - Rhonda Pauls Culture Community Representative - Charles Wiebe Sports Community Representative - Laughie Bell Abbotsford Community Foundation Representative - Wendy Neufeld Abbotsford Association for Healthy Aging Representative - Barbara Day Special Needs Advisory Committee Representative - Nancy Bergen Community Members at Large - Raymond Kobes; George Keys; Bhupinder Singh Bansal; Lisa Schlagintweit

Council Henry Braun - Mayor Les Barkman Sandy Blue Kelly Chahal

Brenda Falk Moe Gill Dave F. Loewen Patricia Ross Ross Siemens

Message from the Chair Council priorities include a vibrant economy and complete community. Investment in parks, recreation and culture assets helps achieve these goals by enhancing the beauty and appeal of our city and supporting growth and development of our citizens.

Some of our highlights include: • Recognized nationally as a leading organization by Canadian Sport 4 Life Movement.

• This summer the City and the Abbotsford School District will be constructing three additional synthetic turf fields behind MRC and Colleen & Gordie Howe Middle School. Its proximity to Abbotsford Exhibition Park adds to our Sports Hub concept.

• We’re proud to host the B.C. Summer Games July 21-24, 2016.

To learn about the many services, amenities and opportunities we offer, and what you can do to help keep our community safe, vibrant and healthy, I invite you to explore our website at www. abbotsford.ca/prc and attend our monthly Parks, Recreation & Culture Advisory Committee meetings.

Yours in Health, Sandy Blue Chair, Parks, Recreation & Culture Advisory Committee

Abbotsford Parks, Recreation & Culture - 32315 South Fraser Way, 3rd Floor, Abbotsford, B.C., V2T 1W7 Phone: 604.859.3134 Fax: 604.854.5077 www.abbotsford.ca/prc

2 CUSTOMER CARE www.abbotsford.ca/prc

Customer Care Customer Care PRC Program Listings

Privacy Statement

PRC registered programs have a six-digit barcode that you can use as reference when registering online or in a facility. Our registered programs list the facility in bold. This information will help guide you when registering.

Personal information is collected for the administration of Parks, Recreation & Culture programs only, as authorized under Section 26 of the Freedom of Information and Protection of Privacy Act. The City of Abbotsford does not use or disclose personal information for purposes other than those for which it was collected, except with the consent of the individual whom the information is about or otherwise in accordance with law. The City of Abbotsford retains personal information only as long as necessary for the purposes of this program and as required under the Act. If you have any questions about the collection and use of your personal information, contact the Information & Privacy Coordinator at 604.864.5575, City of Abbotsford, 32315 South Fraser Way, Abbotsford, B.C. V2T 1W7.

Program Cancellations / Refunds Program cancellations will be allowed until one working day prior to the start of the program. After that date, refunds will only be provided for medical reasons. A written request or a medical certificate may be required.

There are no refunds for the senior bus trips within 30 days of the tour. Birthday party cancellations will be allowed until one week (7 days) prior to the party date.

Membership cancellations require the completion of a written request form. Please allow 5 days for processing. Memberships on payment plans must be requested 5 days prior to the end of the month to ensure no charges for the proceeding month.

Refunds will be pro-rated.

A $5.00 administration fee will be charged for all cancellations and transfers. For all refunds, please allow 2 weeks for a refund cheque.

Returned Cheques A $25.00 administration fee will be charged on all returned payments.

PRC Subsidy Program The Parks, Recreation & Culture (PRC) Program provides full-time Abbotsford residents who are in financial need, and who meet the necessary criteria, with admission to any indoor City of Abbotsford recreation facility, plus the potential for a discount, as approved

by City Council, for specific recreation programs. Applicants must meet the low-income threshold, and must provide proof of net household/family income through Revenue Canada Notice of Assessments, along with their Goods and Services tax (GST) Credit and B.C. Low Income Climate Action Tax (B.C.LICAT) Credit Notice.

For complete details, please contact the Parks, Recreation & Culture Office at 604.859.3134.

Great Tax Credit Resources Prescription for Health Through the B.C. Healthy Families Program you may be eligible to receive a $50 subsidy towards a physical activity program. This could include a gym membership or a physical based recreation program. For more info visit www.healthyfamiliesB.C..ca.

Children’s Art Tax Credit (CATC) The federal government has introduced a $500 per year, per child, tax credit. The CATC is a non-refunable tax credit based on eligible expenses paid for the cost of registration or membership of a child in an artistic, cultural, recreational, or developmental activity. For more info visit www.cra-arc.gc.ca/artscredit.

Children’s Fitness Tax Credit The federal government fitness tax credit allows parents to claim up to $500 per child (16yrs and under), per year, in eligible fitness expenses. Activities must include a significant amount of physical activity. For more info visit www.cra-arc.gc.ca/fitness.

PRC Special Needs Access Program The PRC Special Needs Access Program provides full-time Abbotsford residents, who have permanent disabilities as confirmed by a physician, with a 50% discount on recreation centre drop-in admissions and memberships. For complete details, please contact the Parks, Recreation & Culture Office at 604.859.3134.

Scan now with your smart phone and get instantly connected to

Abbotsford Recreation Centre

Matsqui Recreation Centre

Parks, Recreation & Culture

2499 McMillan Road 604.853.4221

3106 Clearbrook Road 604.855.0500

32315 South Fraser Way 604.859.3134

Although every effort is made to ensure the contents are correct at the time of printing, periodically misprints do occur or circumstances change.

All rates, dates and times are subject to change without notice.

www.abbotsford.ca/prc MISSION & VISION

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How to Register First Time Registering for a Program or Membership New registrations require a personal account with Abbotsford Parks, Recreation & Culture. Your account can be initialized in person at your local recreation centre or online at www.direct2rec.com.

Once your account setup has been completed contact ARC or MRC and you will receive a barcode and pin number that is required for future online registrations. All family members residing in the same residence may be added to your personal account at any time.

E-mail is the Eco-Friendly Way to Go! Assist us in becoming more eco-friendly by adding your email to your personal account. Registration receipts can be emailed straight to your inbox, plus receive regular updates on program and membership promotions including great discounts and coupons!

Online Registration Direct2Rec is our online registration portal which provides you access to browse the program guide, search for program offerings, register for programs, renew memberships or view program capacity at anytime. You’ll need your family account barcode and pin number which can be obtained at ARC or MRC. Go to www.direct2rec.com to get started.

Waitlists Often some of our popular programs will fill up fast. Avoid the frustration of missing out on a great program and add your name to the waitlist. If a spot becomes available, waitlisted participants will be added to the class in sequential order. If there are enough waitlisted participants, often a new class will be added.

Questions About Parks, Recreation & Culture Programs We have a great customer service team available 7 days a week to assist you with your Parks, Recreation & Culture inquiries. Please contact us during operational hours at the Matsqui Recreation Centre, Abbotsford Recreation Centre or the Parks, Recreation & Culture main office. Please see page 6 for facility hours of operation.

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HOW TO REGISTER www.abbotsford.ca/prc

HOW TO REGISTER There are 3 ways to register for our programs: Registration payment can be made by Visa, Amex, MasterCard, debit card, cash or cheque.

① Click Online Register online anytime using our 24/7 registration system at www.direct2rec.com.

② Call Abbotsford Recreation Centre or Matsqui Recreation Centre during facility hours to register by phone.

③ Drop into Abbotsford Recreation Centre or Matsqui Recreation Centre during facility hours to register in person.

Cross registration for other facility classes is available with the exception of room bookings.

Customer Care / How to Register

For English translation, please refer to page 3 for Customer Care and Page 4 for How to Register.

www.abbotsford.ca/prc WELCOME

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PRC Facilities

1. AEP Abbotsford Exhibition Park 32470 Haida Drive 604.859.3134 2. MRC Matsqui Recreation Centre 3106 Clearbrook Road 604.855.0500 Monday - Saturday 6am - 10pm Sunday 9:30am - 8:30pm Please call for holiday hours.

3. MCA 5. Centennial Pool Matsqui Centennial 2310 Emerson Street Auditorium 1.866.575.2720 32315 S. Fraser Way, 3rd Floor Please call for schedule 604.859.3134 & lessons.

Monday - Friday 8:30am - 4:30pm 6. ARC Closed statutory holidays.

Abbotsford Recreation Centre 2499 McMillan Road 4. MSA Arena 604.853.4221 2323 Emerson Street Monday - Sunday 604.557.4406 5:30am - 12am Pool Monday - Saturday 5:30am - 10pm Sunday, 11am - 10pm Please call for holiday hours.

6 PRC FACILITIES www.abbotsford.ca/prc

7. SNC Sweeney Neighbourhood Centre 33355 Bevan Avenue 778.880.8501 Please call for program schedule & hours of operation.

Celebrate Neighbours’ Day ...You’ll be glad you did.

Abbotsford’s Neighbours’ Day is September 19, 2015.

Getting together and having fun turns a street into a neighbourhood.

Plan something special, register, and share your story at www.abbotsford.ca/neighbourhoods We can help!

Borrow the Neighbourhood Spirit Toolkit. It contains many items you may need to hold an inclusive neighbourhood event. (some restrictions apply)

Need information or ideas? Contact Susan Federspiel 604-557-1464, or email commdevelopment@abbotsford.ca

Abbotsford’s Crime Reduction & Community Safety Strategy

www.abbotsford.ca/neighbourhoods www.abbotsford.ca/prc

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Parks

New Development In Partnership with the Abbotsford School District, the City of Abbotsford is undertaking a $6.8 million project that will provide three new synthetic turf fields adjacent to the existing synthetic turf field, located at W.J, Mouat Secondary School. In addition to the new synthetic turf fields there will be a new parking area, relocation of the skate park, a field house with change rooms, a concession stand and washrooms.

Scheduled Completion: Fall 2015 Cost: $6.8 million est.

Partnership: City of Abbotsford and School District No. 34 Community Tournament Facility: • 4 Synthetic turf fields (3 new, 1 existing) in a central location • Soccer markings on all 3 new fields • American football marking on 1 line, with the ability to use the other 2 if required • Close proximity to Abbotsford Exhibition Parks facilities (listed) • Rugby markings on field for practice

Advantages: • Eliminates current field deficit, as identified in 2005 Parks & Recreation Master Plan • 1 Synthetic turf field equates to 3-5 sand based natural turf fields at comparable capital costs • Double available use hours • Elimination of annual maintenance closure • Elimination of use of fertilizers and irrigation • Reduced inclement weather closures • 25% of the annual maintenance costs of a natural turf field • Improved site usage • Better security and safety for Skate Park • Improved storm water management • Improved parking at MRC, Colleen & Gordie Howe Middle School and W.J. Mouat Secondary School

General Park Information The City of Abbotsford operates and maintains 70 playgrounds in our parks. In 2003, a Playground Replacement Program was put in place and, with the ongoing support from the Rotary Club of Abbotsford-Sumas, the City has been able to replace 12 playgrounds since that time.

In 2013, the City was awarded a Federal Government Matching Infrastructure Grant to replace 10 of its aging playgrounds. This funding

8 PARKS www.abbotsford.ca/prc

has enabled the City to replace the last of its non-CSA compliant playgrounds. Playground structures in Larch, Southern, Glenridge, Charlotte, Everett, Juniper, Renton, Fairfield, Uplands and Jubilee Park were replaced, as well as upgrades to surrounding infrastructure were completed in March 2014.

New playground designs address inclusive play and serve children of all abilities. Replacing the old pea gravel surfacing with “wood carpet” not only provides better fall protection, but also makes our playgrounds wheelchair accessible. New protective fencing and asphalt pathways have been added at several of the playgrounds (where needed) to further enhance and provide better accessibility.

Abbotsford Exhibition Park Abbotsford Exhibition Park is a world class 75-acre park which boasts a wide variety of indoor and outdoor facilities, including: • Ag Rec Building (main floor - 23,040 sq/ft polished concrete floor, capacity 1920) • Gallery multipurpose room overlooking main floor (3520 sq/ft, capacity 200, full kitchen) • Agrifair Arena (dirt floor - 23000 sq/ft, capacity 1000, built-in bleachers, separate kitchen) • Show Barn (asphalt floor with poles throughout, 23,940 sq/ft, capacity 1995) • Pole barn (gravel floor, open-air barn) • Legacy Sports Centre (Legacy Banquet room, capacity 210, kitchen, conference room, capacity 66) • Board Room (capacity 33).

• Wrestling Martial Arts gym/room • Cadet Building (5727 sq/ft, capacity 400) painted concrete floor • 4 - Slo-pitch/softball diamonds (ball pavilion with scorekeepers rooms and washrooms) • Field House (shared by stadium and playing fields, 6 change rooms, washrooms, concession) • Rotary Stadium (Grandstand, capacity 4000, announcers booth, timing tower, score clock, 400 meter rubberized track, grass playing field, washrooms, change rooms, concessions) • World class BMX track

Abbotsford Exhibition Park - Natural Turf Wicket In 2011, the artificial cricket pitch at Abbotsford Exhibition Park was converted to a natural cricket wicket. The wicket has four pitches that were constructed with specialized soil that was brought in from the Edmonton area. The soil requires a clay content that is significantly higher than local soils have. Specialized equipment has been purchased and maintenance procedures have been established to provide the local cricket community an exciting venue for play. This conversion allows for Abbotsford to host both national and international cricket events.

Sports Fields The Abbotsford Parks, Recreation & Culture Department coordinates booking services for outdoor sports. For information on field schedules and bookings, please contact the Field Coordinator, at 604.859.3134.

Field Inspection Procedure During periods of potential inclement weather, generally November to March, when normal play may cause damage to fields, or compromise the safety of users, fields are inspected and reported upon as to the present conditions.

These inspections occur daily during the business week to assess field conditions. Parks staff report on conditions daily prior to 12pm for daily status.

Prior to 12pm on Fridays, the weekend field status will be reported. This status is for the entire weekend until further inspections and reports to the website and the hotline are updated, on the first business day of the next week. Field status over the weekend cannot be changed but are monitored by weekend staff, to ensure safety.

Fields are closed to prevent situations that may lead to player injury and degradation of the field surfaces. Conditions that warrant field closures are: • Standing water • Frozen or snow covered field surface • Excessive wear • Excessive frost • Weather forecasts stating inclement weather

Picnic Shelters The City has numerous picnic shelters to accommodate your needs. Picnic shelters are next to playgrounds, washrooms and green spaces for a variety of activities. Fire restrictions limit cooking to propane barbecues, supplied by the user group.

Reserve your picnic shelter from April 1 - October 31. Picnic shelters are on a first-come first served basis for the remainder of the year.

To reserve, please visit our website at www.abbotsford.ca to submit an online request.

Park Programs Parks Gift Program The Parks Gift Program was developed to allow citizens, community groups and businesses to donate gifts to the City of Abbotsford for the enhancement of public parks and recreation facilities. Applications are accepted year round. To ensure survival, planting trees and shrubs may be delayed until an appropriate time of the year. Benches, picnic tables and similar gifts are ordered immediately upon receipt of payment and are installed upon receipt from the manufacturer. Donors can work with our Parks staff to ensure that the gift is appropriate for the location requested. All donations in excess of $1,000 will receive a plaque inscribed with a message. Messages can be a maximum of 70 characters and plaques will be installed on, or next to your gift. Donations greater than $15,000 can be recognized with a plaque unveiling at a special event.

Cost Sharing of Private Fencing As a “Good Neighbour”, the City of Abbotsford will consider cost sharing the installation of fences constructed on residential properties shared with city parks and/or pedestrian walkways.

Geese and Ducks Please do not feed the geese and ducks.

While it is enjoyable to feed waterfowl, it is detrimental to them and to our environment.

Feeding waterfowl creates numerous problems such as: • Disturbs natural migration patterns, leading to extremely large concentrations of birds - overcrowding can lead to disease and fighting amongst the population.

• Destroys the birds’ ability to forage and find food for themselves.

• Deprives the birds of essential nutrients and can cause serious digestive problems.

• Attracts rats and other vermin due to the large amount of food scraps in the area.

• Reduces usable areas for people due to large amounts of feces and potentially aggressive geese.

• Causes costly efforts to keep our parklands usable and clean and to manage the ever-increasing numbers of waterfowl.

The presence of wildlife can greatly enhance your park experience but, when waterfowl concentrations become too high, it can diminish your experience as well as causing significant increases in maintenance costs.

Please help us to manage these large waterfowl populations by allowing the birds to feed themselves. Remember, real geese don’t eat bread.

Volunteer Are you interested in beautifying your local park space? The City of Abbotsford provides volunteers with the equipment and guidance necessary for adopting your local park. Challenge your family and friends to get involved with their community. For more information on volunteer opportunities, please contact: Alanna Carmichael, Volunteer Coordinator, 604.557.7050 or volunteer@abbotsford.ca

For more information about the parks section, please contact our office at: Ph: 604.859.3134 email: prcoffice@abbotsford.ca website: www.abbotsford.ca

www.abbotsford.ca/prc PARKS

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Dog Off-Leash Areas Dog Off-Leash Areas

What is a Dog Off-leash Area?

Abbotsford currently provides 4 dog off-leash areas within its municipal park system. These are located at: • Gladwin Park • Bateman Park / Stoney Creek • McKay Creek Park / Sumas Dyke • Clearbrook Park

A dog off-leash area is a place where pet owners can take their dogs to run free without a leash. Off leash does not mean “out of control” and only applies to the specific, designated area. Pet owners must ensure that their dogs are controlled and not violent or aggressive. Pet owners must also be on-site for the duration of the visit and abide by the offleash area etiquette.

Dog Off-Leash Area Etiquette

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• Please obey all park rules and relevant parking requirements.

Please avoid parking along residential roads and utilize the parking lots instead.

• Dogs must be licensed.

• Properly clean-up and dispose of your dog’s feces.

• Handlers must have a leash with them for each dog.

• Dogs must be under the control of and within sight of their handlers at all times.

• Owners are personally liable for any damage or injury inflicted by their dogs.

Please ensure that all dogs are leashed before leaving the off-leash area. Dogs must be leashed in all parks, except within designated offleash areas. We hope you enjoy the dog off-leash areas and have fun with your dogs.

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Trees The City of Abbotsford has a bylaw in place to preserve the tree canopy in Abbotsford. The City also has measures in place to ensure that all trees are healthy and viable and contribute positively to the natural environment. Trees are important in our community to help us sustain a healthy, natural environment. Before cutting down any trees on your property, it is important to contact the Urban Forestry Section to ensure that you comply with the bylaw (please see bylaw at www.abbotsford. ca). There is a fee for the tree-cutting permit. The current fee is indicated on the tree cutting application form. Permits are valid one year from the date of issue. For information on tree permits or if you have any comments or concerns regarding a tree on a City boulevard or park contact Parks, Recreation & Culture.

Tips for your Trees Fertilizing: • Fertilize your tree ONLY if a soil test shows that nutrients are lacking.

If so, an application of a balanced fertilizer may be applied before the tree begins to bud.

• Applying ‘weed and feed’ to your lawn may injure or kill your tree.

Most combination weed killers and lawn fertilizers will injure trees. Do not use anything that states it will kill broad-leaved weeds within the drip line of a broad-leaved tree as it may harm the tree as well.

Mulching: • Maintain a ring of mulch around the base of the tree (the wider the better). Organic materials like wood chips and leaves are best. Wood chips will take longer to break down and, therefore, will not require replacement as often.

• Mulch layer should not exceed more than 10 cm. deep over the roots as this may inhibit oxygen from reaching the roots.

• Mulch should not be placed against the bark of the tree or placed in a “mulch volcano”.

Watering: • An important factor in tree survival is providing water at the correct frequency. The first three years are most critical, but pay attention to watering needs throughout the tree’s life.

• The best way to know how often to water is to check the soil moisture approximately 15cm below the soil surface. Water when dry.

• For the first three years after planting, provide about 10 litres of water per 3cm of trunk diameter. Water the root ball and just beyond radiating out from the trunk.

• As the trees age, supplemental watering is encouraged in times of low rainfall to assist in the development of healthy trees. Water larger trees within 2m of the trunk out to the drip line.

The City of Abbotsford Discourages the Practice of Tree Topping Tree Topping is a method often used by inexperienced gardeners to reduce the size of a tree. Topping typically involves removing whole tops of trees or large branches and/or trunks from the tops of trees, leaving stubs or small lateral branches exposed. The City of Abbotsford discourages the practice of tree topping for several reasons: Topping Stresses Trees.

Topping can remove 50 - 100 percent of a tree’s leaf-bearing crown, enough that it upsets an older tree's well-developed crown to root ratio and temporarily cutting off its food-making ability and seriously weakening the tree.

Topping Exposes Trees to Insect and Disease Infestations as Well as Decay.

Few trees can defend against multiple severe wounds caused by topping. It leaves the tree vulnerable to pests and diseases. Correct pruning cuts are made just beyond the branch collar at the point of attachment.

Topping Can Lead to Higher Risk of Breakage and Property Damage.

Topping often results in branches that grow rapidly. Because these branches are anchored only in the outermost layers of the parent branches, they are extremely prone to breaking, especially during windy or icy conditions.

Topping Can Permanently Deform a Tree.

Trees form a variety of shapes and growth habits; a tree that has been topped will never fully regain its natural form and will often grow in gangly or unappealing shapes.

Topping Can Be Expensive.

If the tree survives being topped, it will require corrective pruning within a few years. If the tree dies, it will have to be removed. Healthy, well-maintained trees can add 10 to 20 percent to the value of a property. Disfigured, topped trees can reduce property value from an esthetic or property damage/liability perspective.

To find more information on how to properly prune your trees, visit: www.treesaregood.org/treeowner/pruningyourtrees.aspx.

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www.abbotsford.ca/prc PARKS

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Abbotsford Cemeteries The City of Abbotsford owns and operates four cemeteries: Aberdeen, Hazelwood, Mt. Lehman and Musselwhite.

Aberdeen Cemetery is located on the Fraser Highway close to Aldergrove and currently has limited opportunities for cremation interment.

Hazelwood Cemetery is located along Hazelwood Avenue just east of the Abbotsford-Mission Highway and has a wide variety of interment services available. In addition to in-ground cremation and traditional casket burials, Hazelwood now has a columbarium consisting of 1,056 wall niches and 200 in-ground niches. A columbarium is an above-ground, multi-level structure composed of a number of niches to house cremated remains. Inground niches (or vaults) are constructed of concrete with internal liners.

As well, an ossuary and scatter garden has been added at Hazelwood. An ossuary is an in-ground receptacle in which cremated remains are co-mingled, and a scatter garden is a specially landscaped area where cremated remains can be dispersed. A small plaque can be placed on granite memorial pillows located at the ossuary and scatter garden.

The four cemeteries are the final resting place for many of the Fraser Valley’s early settlers and continue to reflect the ongoing growth and diversity of the community. Abbotsford’s cemeteries are landscaped and maintained in park-like settings with views of the nearby mountains and the Fraser Valley. These historic places are cultural resources and community assets that provide an ongoing legacy for generations of Fraser Valley residents.

Pre-arrangements can be made by contacting Parks, Recreation & Culture at 604.851.4198.

Mt. Lehman Cemetery is located on Taylor Road in the historic farming area of Mt. Lehman. There are currently only cremation interment options at Mt. Lehman.

Musselwhite Cemetery is located at the intersection of Marshall Road and Old Yale Road and currently has in-ground cremation and casket burial interment options available.

The City of Abbotsford owns and operates four cemeteries: Aberdeen, Hazelwood, Mt. Lehman, and Musselwhite.

Cemeteries are landscaped and maintained in park-like settings with views to the nearby mountains and the Fraser Valley. .

For more information, visit our website at www.abbotsford.ca

Aberdeen Cemetery

Hazelwood Cemetery

Mt. Lehman Cemetery

Musselwhite Cemetery

28417 Fraser Highway

34070 Hazelwood Avenue

2900 Block, Taylor Road

3500 Block, Old Yale Road

12 PARKS www.abbotsford.ca/prc

Albert Dyck Memorial Park, 31515 Walmsley Avenue

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Babich Park, 33404 Wren Crescent Bateman Park, 32638 Bateman Road

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Berry Park, 33928 Fern Street Bradner Park, 28665 Haverman Road Clayburn Park, 34845 Clayburn Road Clearbrook Park, 3680 Clearbrook Road Crossley Park, 2630 McAdam Road

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Eagle Mt. Park, 2570 Eagle Mountain Way Ellwood/Fishtrap Creek Park, 31580 Maclure Road Gardner Park, 31070 Gardner Avenue Grant Park, 31850 Maderia Place Hougen Park, 2675 Cole Road

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International Friendship Garden, 32320 George Ferguson Way J.A. Spud Murphy Park, 32285 Hillcrest Drive

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www.abbotsford.ca/prc PARKS

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Be a

Volunteer ...You’ll be glad you did!

Contribute to your community by volunteering with the City of Abbotsford.

Opportunities Include • Adopt-a-Park/Trail • Adopt-a-Street • Canine Goose Control • Community Clean-Up week • One-Time Beautification Projects • Recreation Centres • Special Events • Traffic Control

For more information, please contact:

Alanna Carmichael Volunteer Coordinator 604.557.7050 volunteer@abbotsford.ca

www.abbotsford.ca/volunteer Volunteer Office, 3rd Floor, City Hall l 32315 South Fraser Way

14

PARKS www.abbotsford.ca/prc

Drop-In Schedules

Find your motivation and make exercise a habit.

Top 3 reasons to stay active this summer!

1. Be a role model for family and friends! Lead by example, encourage others to be active too!

2. Boost your mental and physical health long term.

3. Enhance your physique to stay top of your game.

PRC Facility Admission ADMISSION

Drop-in

1mo

3mo

6mo

1yr

Child under 3

Free

Free

Free

Free

Free

Child (3yrs - 12yrs)

$3.05

$28.60

$76.45

$142.95

$246.60

Teen (13yrs - 17yrs)

$4.10

$38.00

$100.35

$189.95

$326.25

Student (ID required)

$4.10

$38.00

$100.35

$189.95

$326.25

Adult (18yrs - 60yrs)

$5.80

$53.45

$144.40

$267.20

$443.45

Senior (60yrs+)

$3.80

$37.05

$94.70

$185.20

$311.25

Family

$11.80

$107.95

$297.20

$539.10

$911.25

Toonie Swim

$2.00

Skate Rentals

$3.15

Skate Sharpening

$5.85

Rates include taxes.

Swipe Cards: 10 visits for 10% discount off the cost of 10 regular priced drop-in visits and 20 visits for 20% discount off the cost of 20 regular priced drop-in visits.

Childminding Hours (NB - 12yrs) Mon - Fri Wed Sat

9am -11:30am 4:45pm - 6:45pm 8:30am - 11am

Abbotsford Recreation Centre First child $4.30 Additional children $1.65 10 visit swipe card $43 Care is available for up to 1.5 hrs.

Childminding limits are currently in effect.

Schedule is subject to change based on attendance levels.

www.abbotsford.ca/prc DROP-IN SCHEDULES

15

Centennial Outdoor Pool Public Swim Schedule www.myreccentre.com May 16 - June 27 MONDAY

TUESDAY

WEDNESDAY

Public Swim 2:30pm - 4:30pm

THURSDAY

Public Swim 2:30pm - 4:30pm

FRIDAY

SATURDAY

SUNDAY

Public Swim 2:30pm - 4:30pm

Public Swim 1pm - 5pm

Public Swim 1pm - 5pm

Public Swim 6pm - 8pm

Toonie Public Swim 6pm - 8pm

Public Swim 1pm - 5pm

Public Swim 1pm - 5pm

Public Swim 6pm - 8pm

Toonie Public Swim 6pm - 8pm

June 28 - September 7 Adult Lane & Parent & Tot Swim 11am - 12pm Public Swim 12pm - 4:30pm

Public Swim 12pm - 3pm

Public Swim 12pm - 4:30pm

Public Swim 12pm - 3pm

• Please call the pool to confirm dates and times at 604.853.7900 or email bookings@myreccentre.com • Schedule subject to change without notice • Sunday Schedule will run on holidays

Summer Swim Lessons Summer Lesson Schedule Set 1

June 29 - July 10 (no lessons Wednesday, July 1)

Set 2

July 13 - July 24

Set 3

July 27 - August 6 (no lessons Monday, August 3)

Set 4

August 10 - August 21

Set 5

August 24 - September 4

ADMISSION

Drop-in

Child under 3

Free

Child (3yrs - 12yrs)

$2.40

Teen (13yrs - 17yrs)

$3.05

Student (ID required)

$3.05

Adult (18yrs - 60yrs)

$4.10

Senior (60yrs+)

$3.05

Family (2 adults/2 children under 18yrs)

$8.65

Toonie Swim

$2.00

Public Swim Cancellations Due to Swim Meets:

Jul 25 - 26, Aug 7 - 9 16 DROP-IN SCHEDULES www.abbotsford.ca/prc

Public Swim 12pm - 4:30pm

Abbotsford Recreation Senior Activity Centre Schedule (55yrs+) July 1- August 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Billiards 9am - 9pm Badminton 9am - 11:30am

Badminton 9am - 11:30am Knitwits 10am - 11:30am

Senior Track Time 12:30pm - 3pm Partnership Bridge 12:45pm - 4pm

Art in the ARC 1pm - 4pm Pickleball (16yrs+) 1:30pm - 3:30pm Euchre* 7pm - 9:30pm

Pickleball (16yrs+) 1:30pm - 3:30pm

Partnership Bridge 12:45pm - 4pm Pickleball (16yrs+) 1:30pm - 3:30pm

Social Bridge 1pm - 4pm

Pickeleball (16yrs+) 1:30pm - 3:30pm

Partnership Bridge 6:45pm - 9:30pm No Sessions July 1 & August 3

Senior Centre Drop-in Programs

Please see page 41 for more information on the Abbotsford Recreation Centre Seniors Activity Centre, including our partner groups and all the exciting programs available with your Senior Activity Centre Membership.

(those indicated with an √ are $2) Art in the ARC (July only) This group setting provides the opportunity for all art enthusiasts to share ideas and tips while practicing art skills in a social environment. Bring your art materials and enjoy the company of fellow artists of all levels.

Additional drop-in fees may apply.

Badminton A great opportunity to practice your badminton skills in a fun, social environment just for seniors! There is no attendant on duty - equipment may be signed out from reception.

√ Billiards Come & play billiards anytime during the Senior Activity Centre hours of operation. Have a great time socializing with old acquaintances or make new ones.

√ Euchre Want to play a trick-playing card game? Try Euchre! Additional drop-in fees may apply.

√ Knitwits Knitting Group Bring your knitting & join in on some great conversation.

Beginners to experienced knitters welcome.

Annual Membership is only $25.

Partnership Bridge Bring your partner for a fastpaced, fun game of bridge.

Additional drop-in fees may apply.

Pickleball Join in the new pickleball craze!

An exciting twist on the game of tennis, pickleball uses a light weight wooden paddle & a plastic perforated ball.

Senior Track Time Pole walking permitted. Poles must have rubber tips.

Social Bridge Come & play a friendly game of bridge. No partner necessary.

Additional drop-in fees may apply.

www.abbotsford.ca/prc DROP-IN SCHEDULES

17

Matsqui Recreation Centre Public Swim Schedule June 29 - August 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Length Swim & Public Swim 6am - 8am Aqua Fitness 8am - 8:45am

SUNDAY

Length Swim & Public Swim 6am - 9am

Aqua Fitness 8am - 8:45am

Aqua Fitness 8am - 8:45am

Swim Lessons & Public Swim 9am - 1pm

Swim Lessons 9am - 1pm

Public Swim Waves & Slide 1pm - 4pm

Toonie Swim 9:30am - 11:45am Length Swim 12pm - 1pm

Swim Lessons & Public Swim 4pm - 7pm Public Swim Waves & Slide 7pm - 10pm

Public Swim Waves & Slide 7pm - 9pm

Public Swim Waves & Slide 7pm - 10pm

Public Swim Waves & Slide 7pm - 9pm

Public Swim Waves & Slide 7pm - 9pm

Toonie Swim 9pm - 10pm

Toonie Length Swim 9pm - 10pm

Toonie Swim 9pm - 10pm

Toonie Length Swim 9pm - 10pm

Toonie Swim 9pm - 10pm

Public Swim Waves & Slide 1pm - 10pm

Public Swim Waves & Slide 1pm - 8:30pm

Toonie Swim 9pm -10pm

Toonie Swim 7pm -8:30pm

MRC waterslide and waves will be operational during times that are highlighted above and may be turned on at other times depending on pool activity levels.

Schedule subject to change without notice. Please call ahead to confirm.

• 7 Year Rule: An adult must closely supervise children (within arms reach) that are less than 7 years old while in all areas of the facility. Children under the age of 7 must be accompanied into the water and stay within arm’s reach of a responsible person of at least 16yrs of age. The ratio of adults to children under 7 is 1:3.

• Change Room Guidelines: Please change your child in the appropriate change rooms; keeping in mind the Family Change Rooms are designed for those with special needs and parents with children of the opposite gender that are 5yrs of age and older.

Public Swimming Drop-in Programs Adult Swim

Family Swim

Toonie Swim

This time is set aside for adults to enjoy lengths and quiet time at the pool.

These times are set aside for families, come in and enjoy the pool toys and equipment.

$2 per person in your family. All admissions become regular price 15 min. before the next scheduled session.

Aqua Fit This class incorporates a variety of cardio and strength exercises that are sure to get your heart pumping! Add 12 times the resistance of air and the result is a high quality cardiovascular workout!

KFS - Kids Fun Swim Join us for games, float on mats and just have fun!

Public Swim Everyone welcome.

Aqua Spinning

Length Swim

The perfect exercise for increasing cardiovascular fitness and core strength! A challenging workout utilizing the resistance of the water and a variety of equipment to make the workout more intense.

Enjoy these relaxing times to swim lengths, soak in the swirl pool or relax in the sauna.

Parent & Tot Swim This time is during scheduled swim lessons and includes only the Tots pool for parents and children under the age of 7 years. (Parents must be in the water with their children).

Register TODAY! www.direct2rec.com

THE

Gift

OF

Recreation www.abbotsford.ca/prc

18 DROP-IN SCHEDULES www.abbotsford.ca/prc

Abbotsford Recreation Centre Public Swim Schedule July 1 - August 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Length Swim (4 lanes) 5:30am - 7:55am Aqua Fitness 8am - 8:45am

Swim Lessons 8am - 12pm *Main Pool and tots pool open

Swim Lessons 9am - 12pm *Main Pool and tots pool closed to public 4 Lane Length Swim 12pm - 1pm Aqua Fitness 1:05pm - 2pm

Aqua Fitness 1:05pm - 2pm Kids Fun Swim 1pm - 4pm

Kids Fun Swim 2pm - 4pm

Aqua Fitness 1:05pm - 2pm Kids Fun Swim 1pm - 4pm

Kids Fun Swim 2pm - 4pm

Kids Fun Swim 1pm - 4pm

Kids Fun Swim 2pm - 4pm

Swim Lessons 4pm - 6pm Tots pool open & Limited public access to Main pool 3 Lane Length Swim 5:30pm - 6:30pm

Aqua Spinning 6:35 - 7:20 Aqua Fit 6:35pm - 7:30pm Public Swim 7:30pm - 9pm

Swim Lessons 6:30pm - 8pm

Public Swim 8pm - 10pm

Adult Swim 9pm - 10pm

Aqua Spinning 6:35 - 7:20 Aqua Fit 6:35pm - 7:30pm Public Swim 7:30pm - 9pm

Toonie Family Swim 11am - 1pm

Pool Party Rental Time 4pm - 5:30pm 4 Lane Length Swim 5:30pm - 6:30pm

Swim Lessons 6:30pm - 8pm Public Swim 6:30pm - 9pm

Public Swim 8pm - 10pm

$2 Adult Swim 9pm - 10pm

$2 Adult Swim 9pm - 10pm

Main Pool Closed or limited access to Public during scheduled swim lessons

Schedule subject to change without notice. Please call to confirm.

Monthly Pool Events ‘Get in the Water’ Pool Party Join our fantastic lifeguard team and play tons of games,cool contest and ride the inflatables Abbotsford Recreation Centre Tuesdays, 1pm - 4pm Thursdays, 1pm - 4pm Jul 14 - Inflatable Pool Party Aug 27 - End of Summer Pool Party Aug 4 - Hawaiian Pool Party

‘Get in the Water’ Pool Party Join our fantastic lifeguard team and play tons of games,cool contest and ride the inflatables Matsqui Recreation Centre Wednesdays, 1pm - 4pm Jul 22 - Inflatable Pool Party Aug 12 - Hawaiian Pool Party Aug 26 - End of Summer Pool Party Regular admission rates apply for Pool Parties.

www.abbotsford.ca/prc DROP-IN SCHEDULES

19

Abbotsford Recreation Centre Gymnasium Schedule July 1 - August 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Fit Circuit 6am - 7am Early Riser Basketball (9yrs+) ($2) 7am - 9am

FRIDAY

SATURDAY

SUNDAY

Fit Circuit 6am - 7am

Early Riser Badminton (9yrs+) ($2) 8am - 9am

Early Riser Basketball (9yrs+) ($2) 7am - 9am

Early Riser Badminton (9yrs+) ($2) 8am - 9am

Early Riser Basketball (9yrs+) ($2) 7am - 9am

Early Riser Basketball (9yrs+) ($2) 7am - 9am

Early Riser Basketball (9yrs+) ($2) 7am - 9am

Badminton (55yrs+) 9am - 11:30am

Open Playtime (NB - 5yrs) 10am - 12pm

Badminton (55yrs+) 9am - 11:30am

Open Playtime (NB - 5yrs) 10am - 12pm

Family Sports (5yrs+) 9am - 11am

Badminton (13yrs+) 9am - 1pm

*Pickleball (16yrs+) 1:30pm - 3:30pm

Pickleball (16yrs+) 1:30pm - 3:30pm

*Pickleball (16yrs+) 1:30pm - 3:30pm

Half Court Challenge (13yrs - 16yrs) 1pm - 3pm

Registered Programs

Pickleball (16yrs+) 1:30pm - 3:30pm

Registered Programs

Registered Programs

Registered Programs

Basketball (13yrs+) 3:30pm - 5:30pm

Youth Open Gym (9yrs -12yrs) YF 2pm - 4pm

Youth Basketball (9yrs - 15yrs) 5pm - 7:30pm

Competitive Badminton (16yrs+) 5:30pm - 7:30pm

*Family Badminton (5yrs+) 6pm - 7:45pm

Youth Basketball (9yrs - 15yrs) 5pm - 7pm

Co-ed Indoor Soccer (16yrs+) 6pm - 9pm

*Recreational Badminton (16yrs+) 8pm - 9:45pm

*Pickleball (12yrs+) 7:45pm - 9:45pm

*Recreational Badminton (16yrs+) 8pm - 9:45pm

*Pickleball (12yrs+) 7:30pm - 9:45pm

Basketball (13yrs+) 9pm - 10pm

*$2 Late Night Drop-in (16yrs+) 10pm - 12am

*$2 Late Night Indoor Soccer (16yrs+) 10pm - 12am

*$2 Late Night Drop-in (16yrs+) 10pm - 12am

*$2 Late Night Drop-in Volleyball (16yrs+) 10pm - 12am

Registered Programs

Basketball (13yrs+) 4pm - 10pm

Basketball (13yrs+) 4pm - 10pm

*$2 Late Night Drop-in (16yrs+) 10pm - 12am

No Sessions July 1 & August 2 - 6

• Schedule subject to change without notice. Please call ahead to confirm 604.853.4221

• Children 12yrs and under require adult (16yrs+) supervision while in the gymnasium. Except during Youth Friendly times. YF

• Two gymnasiums are available for drop-in sports with an *.

All other times are one gymnasium only.

Community Recreation Contractors

Wanted!

We are always looking for talented instructors to teach programs.

Bring your talents to PRC. For more information please contact the Community Recreation Coordinator at 604.851.4196.

20 DROP-IN SCHEDULES www.abbotsford.ca/prc

Abbotsford Recreation Centre Indoor Track Schedule July 1 - August 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Track is open daily 5:30am - 12am *Stroller Stride 9:15am - 10:15am

*Stroller Stride 9:15am - 10:15am

*Stroller Stride 9:15am - 10:15am

Family Track Time 10:30am - 6pm

Track Information: Q Direction: counter clockwise Track Distance: 150M, 3 Lanes 11 laps = 1 Mile 6.5 laps = 1 km Inside Lane: Runners Only Middle Lane: Passing only Outside Lane: Walkers/Strollers/Wheelchairs

• Classes listed above require the use of the track.

Expect higher usage during these times.

• Clean shoes and stroller wheels required to access the track.

• Pole walking permitted. Poles must have rubber tips.

• Use caution when entering and exiting the track.

• Schedule subject to change without notice, please call ARC or visit our website at www.abbotsford.ca/prc for the most recent schedule

Indoor Track Drop-in Programs Family Track Time

Stroller Stride*

This is for families with children 7yrs and older. Children must be accompanied by a parent or guardian at all times.

Please use caution while accessing the track.

Strollers will be on the track.

Gymnasium Drop-in Programs Active Adult Badminton

Late Night Drop-in (16yrs+)

A great opportunity to practice your badminton skills in a fun, social environment just for seniors! There is no attendant on duty - equipment may be signed out from reception.

Join us for late night sports in the gym!

Basketball Join us for some recreational drop-in basketball! There is no attendant on duty Saturday or Sunday evenings - equipment may be signed out from reception.

Co-ed Indoor Soccer (16yrs+) Join us for an evening session of indoor soccer. A fun way to keep fit and meet new people!

Come and have fun with your kids! You’ll be able to run, climb, jump and play with them during this interactive and exciting play time. Parent participation is required.

Pickleball An exciting twist on the game of tennis, pickleball uses a light weight wooden paddle and a plastic perforated ball. Opportunities for all levels of play.

Recreational Badminton (16yrs+)

Competitive Badminton (16yrs+) This session is designed for those players looking for a more competitive drop-in experience. Games will be based on a point-system and basic badminton etiquette will be enforced.

Early Riser Basketball, Badminton (9yrs+)

Open Playtime (NB - 5yrs)

A great opportunity to practice your badminton skills in a fun, recreational atmosphere!

Youth Open Gym (9yrs - 15yrs) Gym time just for youth! Join us for a game of pick-up, soccer, basketball or floor hockey - you choose!

Get your morning workout in with basketball, badminton! There is no attendant on duty - equipment may be signed out from reception.

Family Badminton (5yrs+) Bring your family and join us for some drop-in badminton fun! Parent participation is required.

Family Sports (5yrs+) Bring your family and join us for some drop-in sports. We will have soccer, floor hockey, basketball and other equipment to use. Parent participation is required.

Half Court Challenge(13yrs - 16yrs) Friday afternoons at ARC are b-ball time. Come out to this half-court basketball time. We will shoot for teams and play half-court games to 11. Bring your friends and spend the afternoon out of the sun.

www.abbotsford.ca/prc DROP-IN SCHEDULES

21

Fitness Drop-in Classes Find the most up-to-date fitness schedules visit us online at www.abbotsford.ca/prc Aqua Classes

Class Intensity Levels Low Intensity (1): Low impact to increase flexibility and muscular function. All levels welcome.

Low-moderate intensity (2): Great class for Low impact while raising your heart rate for health benefits.

Moderate Intensity (3): Increase your heart rate for improved cardio-vascular performance and overall total body fitness. Low to moderate impact. Some fitness experience recommended.

Moderate-High Intensity (4): A cross between moderate impact with opportunities for higher level of cardiovascular and muscular strength training. Fitness experience recommended.

Active Adult Aqua Fit This program is specific for those over 55 who have a limited range of motion. It is a low-impact, cardiovascular workout designed to strengthen all of the major muscle groups and improve flexibility.

Low intensity (1)

Aqua Fit - Shallow Water Incorporates a variety of cardio and strength exercises that are sure to get your heart pumping! Add 12 times the resistance of air and the result is a high quality cardiovascular workout!

Low-moderate intensity (2)

Aqua Cardio This class incorporates both deep and shallow water.

Low-moderate intensity (2)

Cardio & Strength Specific Classes

Aqua Spinning- Deep Water

Bosu Core & Strength

The perfect exercise for increasing cardiovascular fitness and core strength! Aqua Spinning is a challenging 50 minute workout that uses the resistance of the water and a variety of equipment to make the workout more intense.

Low-moderate intensity (2)

A wide variety of exercises designed to keep your heart pumping while gaining overall strength. Cardio intervals combined with innovative strength exercises are sure to burn fat and increase stamina!

Low-moderate intensity (2)

No Sweat No Sweat is a pre-choreographed weight resistance workout using the body bar and dumbbells. It helps tone the body while promoting body fat loss. It is good for all ages, levels and for males and females.

Moderate intensity (3)

Healthy Lifestyle Classes Hatha Yoga Hatha Yoga is a sequence of postures that integrates the breath with movement. All levels are welcome to join in on this practice as we strengthen, align and balance the body through standing, balancing, and inverted postures.

Low-moderate intensity (2)

Strength, Abs & Stretch

Kundalini Yoga

Total body stretch and sculpt that uses various equipment (Bosu balls, free weights, resistance tubing and bands) to increase strength, muscle tone and flexibility.

Moderate-high intensity (4)

Is an ancient technology of breath, movement, meditation and mantra based in the chakra system. It is the ‘yoga of awareness’. With asanas, breathing techniques, bhandas, mantra, meditation and relaxation you improve strength and flexibility as well as uplift your entire physical, mental, emotional bodies.

Low-moderate intensity (2)

Total Body Fitness This group strengthening class will incorporate ‘supersets’, upper and lower body strength, core stability, balance, pre-exhaustive training and much more to increase your metabolism and burn fat.

Moderate-high intensity (4)

Fit Circuit Tuesday morning Fit Circuit focuses on building strength using various pieces of the Hoist equipment and Free weights.

Thursday is a mix of body weight, free weight and barbell exercises grouped together in circuits to build muscular endurance and cardiovascular fitness. Saturday is come fit to play inside or out with all sorts of challenging fitness toys.

Moderate-high intensity (4)

Pilates Gain inner strength and support your spine through focusing on the core postural muscles. Flatten your abdominals, lengthen your muscles, improve your posture and gain flexibility to support and enhance your current level of physical fitness.

Moderate intensity (3)

22 DROP-IN SCHEDULES www.abbotsford.ca/prc

Cycle Classes

Active Adult Stretch & Strength

Cycle Express Same great class as our Cycle Fit, however, 45 minutes in duration. Great for someone trying cycle for the first time!

Moderate intensity (3)

Resistance training to resist aging! A timed circuit class that keeps you moving and motivated! Increase your strength, flexibility and cardio vascular health all in one session.

Low-moderate intensity (2)

Cycle Fit

Active Adult Silver Circuit

Cycle Fit classes are the ultimate indoor cycling experience for cardiovascular performance and cycling skills. Join our team of instructors for an hour of intense drills to get you through your workout.

Moderate-high intensity (4)

Join us for a one-hour class that alternates walking track activities with stations emphasizing balance, strength, flexibility and core. This class incorporates our Hoist equipment and free weights to address muscle mass decline.

Low-moderate intensity (2)

Cycle Core & Cycle Stretch

Active & Ageless A 45 minute class designed for those who want cardiovascular and strength benefits, but do not like the ‘bounce’ of a traditional aerobics class.

Low-moderate intensity (2)

This 1 hour class includes an intense 40 minute cycle followed by a 20 minute core workout or 20 minute stretch.

Moderate-high intensity (4)

Zumba Classes Zumba Gold Move your body to the rhythm of a mix of beats from Latin and International music. This class is for 50+ who are looking for a knee bending, hip swaying good time.

Low-moderate intensity (2)

Drop-In Fitness Etiquette • Arrive to class on time.

• Wear proper footwear for each class.

Zumba

• Make your workout your own.

Listen to your body and modify as you see fit.

Ditch the workout and join the party! Fusing hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness programs that will blow you away.

Moderate intensity (3)

• Stay for the whole class. Cool down is an important part of your recovery.

Circuit Classes Hoist Circuit High energy weight workout in our Hoist workout zone to tone and trim! Strength training plus cardio designed to give an edge to your current level of fitness.

Low-moderate intensity (2)

If you require further information, please call Abbotsford Recreation Centre at 604.853.4221 or Matsqui Recreation Centre 604.855.0500. *Intensity level can be modified for any ability. Please arrive to the class early to discuss options with the instructor.

Step/Step & Strength Interval Step your way to better health. A high-energy step aerobics class that combines strength training and cardio for maximum results.

Moderate-high intensity (4)

Active Adult Classes Bones & Balance Increase bone density, range of motion, strength, balance and flexibility for those with osteoporosis, arthritis, or other health restricting issues, using a combination of equipment. We also offer a cardio version of this class.

Low intensity (1)

Active Adult Dance A class of fun! Increase the cardiovascular system with gentle moves geared for the beginner to the seasoned dancer. Dance an hour away while your fitness level benefits.

Low-moderate intensity (2)

www.abbotsford.ca/prc DROP-IN SCHEDULES

23

Abbotsford Recreation Centre Weight Room Schedule July 1 - August 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

ARC Weight Room is Open 5:30am - 12am *Fit Circuit 6am - 7am

*Fit Circuit 6am - 7am

*Cardiac Rehab 8:40am - 9am 10:40am - 11am

*Cardiac Rehab 8:40am - 9am 10:40am - 11am

Stretch & Strength 11:30am - 12:30pm

Stretch & Strength 11:30am - 12:30pm

*Hoist Circuit 5:30pm - 6:30pm

*50+ Silver Circuit 10:30am - 11:30am

*Hoist Circuit 5:30pm - 6:30pm

Schedule subject to change without notice. Please call to confirm. * Denotes that the HOIST circuit equipment is being used during that time and is unavailable to the general public.

• Please note that we have external user groups that train in the Hoist/ Track area throughout the year.

Adult Weight Room Orientation Let us take you on a tour of our weight room! The 30-minute orientation will help you become familiar with the weight room setting and all we have to offer. Our certified BCRPA weight trainers can lead you through an introduction on how to use the various cardio machines and strength training equipment.

Personal Training Get SMART! Need a plan? Our certified Personal Trainers can help you to meet your goal to a healthy lifestyle by helping you to make sure your goals are Specific, Measurable, Attainable, Realistic and Time Oriented.

Teen Weight Room Orientation With the successful completion of this weight room training program teens are able to access the weight room without adult supervision. Join our certified BCRPA weight trainers for this safe, supervised educational session. This program takes place every other Wednesday at ARC, and alternates every Friday night between ARC and MRC. Please call the reception desk for exact dates and times at 604.853.4221

24 DROP-IN SCHEDULES www.abbotsford.ca/prc

Weight Room Etiquette The following is provided to maximize your enjoyment and the use of the facility.

• Appropriate clothing that provides adequate coverage must be worn. No jeans or obvious street clothing permitted and closed toe running shoes only.

• Cell phone use is not permitted in the weight room or change rooms.

• Bring a towel during your workout and wipe down equipment after use.

• Handle equipment with care. Do not drop weights.

• Participants must be 16 years of age or older to use the weight room. Teenagers 13yrs - 15yrs that have successfully completed a Teen Weight Training Orientation can attend without adult supervision.

• Food is not permitted in the weight room and all beverages must be in a closed plastic container.

PRC Parks, Recreation & Culture’s

ALL ACCESS MEMBERSHIPS Includes unlimited drop-in access to Abbotsford and Matsqui Recreation Centres aquatic and arena facilities, weight room and indoor track, gymnasiums, preschool, youth and senior centres and much more!

2015 ADMISSION AND MEMBERSHIP RATES 1 month

3 months

6 months

1 year

Child under 3

Free

Free

Free

Free

Child (3yrs - 12yrs)

$28.60

$76.45

$142.95

$246.60

Teen (13yrs - 17yrs)

$38

$100.35

$189.95

$326.25

Student (ID required)

$38

$100.35

$189.95

$326.26

Adult (18yrs - 60yrs)

$53.45

$144.40

$267.20

$443.45

Senior (60yrs+)

$37.05

$94.70

$185.20

$311.25

Family

$107.95

$297.20

$539.10

$911.25

www.abbotsford.ca/prc

Swipe Cards: 10 visits for 10% discount off the cost of 10 regular priced drop-in visits.

20 visits for 20% discount off the cost of 20 regular priced drop-in visits. *Rates include taxes.

Register online www.direct2rec.com

Abbotsford Recreation Centre 604.853.4221 | Matsqui Recreation Centre 604.855.0500

www.abbotsford.ca/prc DROP-IN SCHEDULES

25

Matsqui Recreation Centre Public Skate Schedule July 6 - August 31 MONDAY

TUESDAY

Stick & Puck 12:45pm - 2:15pm Jul 6,13,20

WEDNESDAY

THURSDAY

FRIDAY

Stick & Puck 12:45pm - 2:15pm Jul 8,15,22

SATURDAY

SUNDAY

Stick & Puck 10am - 11:15am Aug 22

Stick & Puck 12:30pm - 2pm Aug 23

Stick & Puck 2:15pm - 3:45pm Jul 10,17,24

August 17 - 30 Stick & Puck 10am - 11:15am Aug 17

Stick & Puck 10am - 11:15am Aug 18

Stick & Puck 10am - 11:15am Aug 19

Stick & Puck 10am - 11:15am Aug 20

Stick & Puck 12:30pm - 2pm Aug 24

Stick & Puck 12:30pm - 2pm Aug 25

Stick & Puck 12:30pm - 2pm Aug 26

Stick & Puck 12:30pm - 2pm Aug 27

Stick & Puck 10am - 11:15am Aug 21

Abbotsford Recreation Centre Public Skate Schedule August 28 - 31 FRIDAY

SATURDAY

SUNDAY

Stick & Puck 1:15pm - 2:45pm Aug 31

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Stick & Puck 1:15pm - 2:45pm Aug 28

Stick & Puck 1:15pm - 2:45pm Aug 29

Stick & Puck 1:15pm - 2:45pm Aug 30

Stick & Puck 7pm - 8:15pm Aug 31

Stick & Puck 7pm - 8:15pm Aug 28

Stick & Puck 7pm - 8:15pm Aug 29

Stick & Puck 7pm - 8:15pm Aug 30

• Helmets are mandatory for children under 8 during all public sessions. Helmets are strongly recommended for all participants.

• Please bring your own helmet.

• 7 year rule: a guardian, aged 16yrs or older, shall closely supervise and be in visual contact at all times with children under 7yrs while in the building.

• For safety reasons, figure skating and hockey playing are not permitted during public skating sessions.

• Skate sharpening is available during public skate times.

• Schedule subject to change without notice. Please call to confirm.

Public Skating Drop-in Programs Stick & Puck (all ages) This is an open session for all ages to come and practice their hockey skills. Slapshots are not permitted. CSA helmets, long sleeves, long pants and gloves are mandatory for all participants. Full face masks required for all players 18yrs and under. Maximum 35 players and 3 goalies per session. Goalies play free. Please call the facility after 8am that day to reserve your spot.

Toonie Skate (all ages) Enjoy the excitement of this busy skate. Admissions and rentals are only $2 each. These sessions are high energy and busy.

ARENA ICE FOR SALE Call for availability

604.557.4406 Toonie Skate at ARC Friday, August 28 & Monday, August 31 3pm - 4:30pm

26 www.abbotsford.ca/prc

www.abbotsford.ca/prc

REC FOR LESS

RC

Low cost and FREE ways to play with Abbotsford Parks, Recreation & Culture Swimming

$2 Toonie Drop-In

Adult Swim

Tue, Thur, Fri, Sat & Sun

9pm - 10pm

ARC

Family Swim

Sun

11am - 1pm

ARC

Length Swim

Sun

1pm - 2pm

ARC

Everyone Welcome

Fri

2:30pm - 3:30pm

MRC

Everyone Welcome

Mon, Wed, Fri, Sat

9pm - 10pm

MRC

Waves & Slide

Sun

9:30am - 11:45am

MRC

Weightroom

$2 Toonie Drop-In

Late Night Workout

Mon-Sun

10pm - 12am

ARC

Preschool Activities

Child Admission

Open Playtime

Wed & Fri

10am - 12pm

ARC

Youth Activities

FREE Drop-In

AYC Youth Centre Drop-in

Mon-Fri

See page 36 for schedule

ARC

Senior Activities

Become a member for only $25/yr or drop-in for $2

Billiards

Mon-Sun

9am - 9pm

ARC

Euchre

Mon

7pm - 9:30pm

ARC

Art in the ARC (July only)

Mon

1pm - 4pm

ARC

Senior Track Time

Mon-Fri

12:30pm - 3pm

ARC

Badminton

Tue & Thur

9am - 11:30am

ARC

Knitwits

Thur

10am - 11:30am

ARC

Pickleball

Tue-Thur, Sun

1:30pm - 3:30pm

ARC

Drop-In Sports

$2 Toonie Drop in

Early Riser Basketball

Mon, Wed, Fri, Sat & Sun 7am - 9am

ARC

Early Riser Badminton

Tue & Thur

8am - 9am

ARC

Late Night Drop-in

Mon-Sun

10pm - 12am

ARC

www.abbotsford.ca/prc PRESCHOOL

27

Preschool

Art, Crafts & Hobbies

General

Creative Movement (2yrs - 5yrs)

Mad Scientists (3yrs - 5yrs)

Life is all about being creative! This fun program provides the environment for learning the proper FUNdamental movement skills as you learn to leap, frolic, tip toe, and move in imaginative ways.

Abbotsford Recreation Centre Jul 7 - 28 Tu 1:30pm - 2:15pm 4/$23 268580

Grab your lab coat and join us for scientific fun and discovery. Participate in awe-inspiring science experiments, fun games and crafty creations!

Abbotsford Recreation Centre Jul 8 - 29 W 1:30pm - 2:15pm 4/$29.50 268581

Party with PRC! A Monstrously

Good Time!

www.direct2rec.com 28 PRESCHOOL www.abbotsford.ca/prc

Summer Circle Time (1yr - 3yrs) Join us for a circle of summer themed songs, stories, puppets, lap games, and more! Learn a variety of cool ways to entertain and bond with your little buddies. Each child will go home with a Circle Time booklet of songs, games and activities for home. Parent participation required.

Abbotsford Recreation Centre 1yr - 2yrs Aug 6 - 27 Th 2:30pm - 3:15pm 4/$29.50 269180 2yrs - 3yrs Aug 6 - 27 Th 1:30pm - 2:15pm 4/$29.50 269179

Sport Mix It Up Sports (3yrs - 5yrs) Have some fun, meet some friends and get an Active Start with your little one by introducing them to FUNdamental movement skills in a variety of sports such as floor hockey, basketball, soccer and baseball.

Abbotsford Recreation Centre Jul 6 - 27 M 3:30pm - 4:15pm 4/$23 268081 Aug 10 - 31 M 3:30pm - 4:15pm 4/$23 268082

“

Mix It Up Sports is a great program that really got my son moving. The instructor was incredibly patient and ran a fun program.

Preschool Outdoor Soccer (3yrs - 5yrs) Spend the summer outside with the community recreation team learning the ABC’S of physical literacy in this fun interactive soccer class.

Remember to wear sunscreen as this program will run rain or shine.

Crossley Park Jul 8 - 29 W 4:00pm - 4:45pm 4/$23 268087 Aug 12 - Sep 2 W 4:00pm - 4:45pm 4/$23 268088

Soccer (2yrs - 5yrs) Get an Active Start and come on out for some fun filled soccer action.

This program provides the environment for learning the proper FUNdamental movement skills for soccer such as running, jumping, twisting, kicking, throwing and catching through fun games and activities. Parent participation encouraged for 2yrs-3yrs class.

Abbotsford Recreation Centre 2yrs - 3yrs Jul 6 - 27 M 9:00am - 9:30am 4/$23 268179 Jul 6 - 27 M 9:45am - 10:15am 4/$23 268180 Aug 10 - 31 M 9:00am - 9:30am 4/$23 268182 Aug 10 - 31 M 9:45am - 10:15am 4/$23 268183 3yrs - 5yrs Jul 7 - 28 Tu 4:00pm - 4:45pm 4/$23 268085 Aug 11 - Sep 1 Tu 4:00pm - 4:45pm 4/$23 268086 4yrs - 5yrs Jul 6 - 27 M 10:30am - 11:15am 4/$23 268181 Aug 10 - 31 M 10:30am - 11:15am 4/$23 268184

Tot T-Ball (3yrs - 5yrs) Get an Active Start and get your little one introduced to the FUNdamental movement and t-ball skills such as throwing, catching and hitting through fun games and activities.

Abbotsford Recreation Centre Jul 9 - 30 Th 4:00pm - 4:45pm 4/$23 268091 Aug 13 - Sep 3 Th 4:00pm - 4:45pm 4/$23 268092

Birthday Parties Fun Zone Party (1yr - 10yrs) • 1 hr with bouncy castle, games and activities • 1 hr for cake and presents Abbotsford Recreation Centre & Abbotsford Exhibition Park 1-12 kids $108

Super Splash Party (1yr - 12yrs) • 1 hr (first hour) Party Room for cake and presents • Admission to public swim* • Party host (Party Room only) Abbotsford Recreation Centre & Matsqui Recreation Centre 1-12 kids $97 ALL PARTIES INCLUDE: A Party host, a balloon bouquet, each child will receive a balloon and tableware (cups, plates, napkins and forks) per child.

CANCELLATIONS: All parties require one week notice for cancellations, and are subject to a $5 cancellation fee.

**Basic swimming skills required.

Parent participation is required at all parties. Children 6 and under must be accompanied in the water by an adult at a 1:3 ratio. All parties are based on 12 children. Extra children can be added for an additional $6.50 per child.

This program promotes and incorporates the development of Physical Literacy.

September 2015 - June 2016

Monthly and Yearly registration available Our Preschool program incorporates daily gym or outside activity, creative exploration through our interactive activity stations, circle time and a school readiness component.

ARC Register now

Sept 2015 - Jun 2016 Includes our new T/Th Full day Kindergarten Readiness Program

Abbotsford Recreation Centre 2499 McMillan Road | 604.853.4221 www.abbotsford.ca/prc

29

YOUTH

Adventure 9yrs - 12yrs

FULL WEEK: 4 Day Camps* 5 Day Camps

$118/$135 $165

*June 29 - July 3 & Aug 4 - 7 Camps only

AUG 4 - 7

DAILY CAMPS $34

12 67 SUMMER & CAMPERS & BEARS OH MY!

Kick off summer with a bang! This week is all about Canadian pride.

We’ll explore what it means to be Canadian and how diverse our beautiful country is. Let’s see how much fun we can have living in Canada! There will be no out trip this week.

JUL 6 - 10

PROUDLY CANADIAN

Summer camp is all about making friends and having fun. This week everyone will be celebrating camp spirit. This week’s out trip is to Grouse Mountain.

Super Summer (266032) Youth Adventure (266156)

Super Summer (266033) Youth Adventure (266157)

SPEAK FOR THE TREES

TO INFINITY AND BEYOND

This week we’ll see how much fun it is to “Go Green” and how our generation can help the planet we live in. This week’s out trip is to Kanaka Creek and Fish Hatchery.

Imagination and science will join forces for the ultimate week of discovery. This week’s out trip is to Science World!

Super Summer (266037) Youth Adventure (266161)

AUG 10 - 14

5yrs - 8yrs

JUN 29 - JUL 3 (EXCLUDING JULY 1)

Camps

Super Summer (266038) Youth Adventure (266162)

Preschool and Sport Camps (3yrs - 5yrs)

Camp activities will include gym sports, arts & crafts, games and lots of FUN! Abbotsford Recreation Centre, Mon - Fri, 9am - 11:30am

3yrs - 5yrs

* These programs encourage outdoors playing and are held outside.

Rumble Tumble Jun 29 - Jul 3 4/$63 Aug 31 - Sept 4 5/$78.50

Soccer 265880 Jul 20 - 24 265888 Aug 17 - 21

5/$78.50 $78.50

265883 266434

Basketball Jul 6 - 10 Aug 24 - 28

5/$78.50 5/$78.50

Tot T-ball 265881 Jul 27 - 31 5/$78.50 265887 Floor Hockey

265884

Mix It Up Jul 13 - 17 Aug 10 - 14

5/$78.50 5/$78.50

265882 265886

Aug 4 - 7

30 SUMMER DAY CAMPS www.abbotsford.ca/prc

4/$63

265885

345 8 9 10 HOME ON THE RANGE

The heart of the Fraser Valley has plenty to offer! We’ll explore all of the awesome ways we can have fun in the valley. This week’s out trip is to Albert Dyke Memorial Park for wakeboarding/paddle boarding.

Camps are being taken over by a winter wonderland. We’ll beat the summer heat with all things FROZEN, from princesses to arctic animals. This week’s out trip is to Bridal Falls Water Park.

Where the kids and farm animals play! This week’s out trip is to Agrifair. BC Dairy’s Mobile Class Room is even coming to visit the ARC.

JUL 27 - 31

FROZEN SUMMER

JUL 20 - 24

THERE’S NO PLACE LIKE HOME

Super Summer (266035) Youth Adventure (266159)

Super Summer (266036) Youth Adventure (266160)

JUST KEEP EXPLORING

ANIMAL KINGDOM

HEROES

It’s all about ocean exploration this week. This week’s out trip is to Crescent Beach White Rock.

We’ll build memories with all animals big and small; from talking penguins, friendly dragons and wise owls. This week’s out trip is to Burnaby Village.

Super Summer (266040) Youth Adventure (266164)

Super Summer (266039) Youth Adventure (266163)

AUG 31 - SEPT 4

Super Summer (266034) Youth Adventure (266158)

AUG 24 - 28

AUG 17 - 21

JUL 13 - 17

REGISTER FOR WEEKLY AND DAILY CAMPS AT ABBOTSFORD RECREATION CENTRES TODAY!

We will be soaring into the end of the summer. This week is all about super and every day heroes. This week’s out trip is to Cultus Lake Waterslides.

Super Summer (266155) Youth Adventure (266178)

Before and After Camp Care (5yrs - 12yrs) Jun 29 - Sept 4 M-F Before Care 8am - 9am After Care 4pm - 5pm

1/$6 1/$6

5/$26 5/$26

Super Summer/Youth Adventure THURSDAY OUT TRIPS $46.50 Jul 9 Jul 16 Jul 23

Grouse Mountain

266266 / 266275

Aug 6

Kanaka Creek & Fish Hatchery

266270 / 266279

Aug 13

Science World

266271 / 266280

Albert Dyck Memorial Park (Wakeboarding/ Paddle Boarding)

266267 / 266276

Aug 20

Crescent Beach White Rock

266272 / 266281

Bridal Falls Water Park

266268 / 266277

Aug 27

Burnaby Village

266273 / 266282

266269 / 266278

Sept 3

Cultus Lake Waterslides

266274 / 266283

Jul 31(Fri) AgriFair

www.abbotsford.ca/prc SUMMER DAY CAMPS

31

Specialty

Camps

Children & Youth Art and Dance Art Antics (6yrs - 12yrs)

Nature Adventure (6yrs - 12yrs)

Outdoors and discovering is what this camp is all about. Make shelters, learn survival skills and challenge yourself to face the unknown. Swimming and an Out Trip included. Before and After Care available.

Abbotsford Recreation Centre Aug 4 - 7 T-F 9am - 4pm 4/$135 266289

Girl Power (6yrs - 12yrs)

Calling all girls! This is the camp for you. Homemade spas, jewelry making and creative art & craft projects are just some of the activities that we have planned specially for girls! The week will also include swimming and an out-trip!

Before and After Care available.

Abbotsford Recreation Centre Jul 20 - 24 M-F 9am - 4pm 5/$165 266287 Aug 17 - 21 M-F 9am - 4pm 5/$165 266292

Discover your inner Picasso! You’ll get your creative juices flowing with an introduction to a variety of art and craft mediums including: painting, drawing, sketching, beading, sculpting and much more. Outdoor games, swimming and an out trip will also be included. Before and After Care available.

Abbotsford Recreation Centre Jul 6 - 10 M-F 9am - 4pm 5/$165 266285 Aug 24 - 28 M-F 9am - 4pm 5/$165 266294

Science

Create and Perform (6yrs - 12yrs)

Planet Protectors (6yrs - 9yrs)

Are you the next star? We’ll be singing, dancing and acting all week long. You’ll get a chance to create your own performance and showcase it at the end of the week. Outdoor games, swimming and an out trip will also be included.

Before and After Care available.

Abbotsford Recreation Centre Jul 27 - 31 M-F 9am - 4pm 5/$165 266288 Aug 31 - Sept 4 M-F 9am - 4pm 5/$165 266296

Just Dance (6yrs - 12yrs)

Join us for a week of dance fun! Taught in an upbeat and supportive environment, this camp will teach students introductory techniques of hiphop, Jazz, Zumba and many more dance steps. It will be a week full of creative movement! Outdoor games, swimming and an out-trip are included.

Before and After Care available.

Abbotsford Recreation Centre Aug 10 - 14 M-F 9am - 4pm 5/$165 266290

General Recreation Leadership Training (12yrs - 16yrs)

Sign up for this youth leadership course and develop skills that will make you an asset to any future employer. You will have the opportunity to volunteer within community recreation, and help build your confidence to take an active role in the community. course required to volunteer in spring and summer camps.

Abbotsford Recreation Centre Jun 29 - Jul 3 M,T,Th,F 9am - 4pm 4/$118 266238

Summer in the Park (6yrs - 12yrs)

Spend your summer playing in the park with friends! Meet at MSA parking lot for sign-in and head to Mill Lake for days full of crafts, activities, scavenger hunts, playground games, and fun! Each week will include swimming at Centennial Pool.

MSA Arena Parking Lot Jun 29 - Jul 3 M,T,Th,F 9am - 4pm 4/$118 266182 Jul 13 - 17 M-F 9am - 4pm 5/$148 266183 Jul 27 - 31 M-F 9am - 4pm 5/$148 266184 Aug 10 - 14 M-F 9am - 4pm 5/$148 266185 Aug 31 - Sept 4 M-F 9am - 4pm 5/$148 266229

Science Smorgasboard (6yrs - 9yrs)

We explore all different kinds of science - even the kind you can eat! We will travel from the world of chemistry, to electricity, to physics, and beyond!

Abbotsford Recreation Centre Jul 13-17 M-F 9am - 12pm 5/$148 267029 What do plants, water, and the weather have in common? Find out this week we’ll start in the atmosphere and work our way down into the soil to uncover why Earth is so cool!

Abbotsford Recreation Centre Jul 13-17 M-F 1pm - 4pm 5/$148 267030

How to be an Astronaut (6yrs - 9yrs)

Learn some tips and tricks for exploring SPACE! We will look at the Big Bang, stars, constellations, planets, eclipses, and much more! Try some space treats!

Keep your parents up late at night showing off all your wonderful discoveries.

Abbotsford Recreation Centre Jul 20-24 M-F 9am - 12pm 5/$148 267031

Marine Mania (6yrs - 9yrs)

Put on your scientist safety goggles and dive into some marine mania! We’ll be exploring everything from creatures of the deep to bizarre beach bandits. This week of wacky water experiments may leave you shipwrecked potions Abbotsford Recreation Centre Jul 20-24 M-F 1pm - 4pm 5/$148 267032

What’s Up Doc? (6yrs - 9yrs)

So you want to be a doctor? Join us in the lab and use stethoscopes, thermometers, reflex hammers and much more in this informative and fun camp.

Check out what gives our body shape as we examine x-rays to diagnose any problems. Check out your 5 senses and how they work.

Abbotsford Recreation Centre Aug 10-14 M-F 9am - 12pm 5/$148 267033

Reaction Attraction (6yrs - 9yrs)

It’s time for some chemistry! Put on your goggles and get ready to test out some chemical reactions. Will it explode? Identify chemicals and reactions that pop, fizz and foam.

Abbotsford Recreation Centre Aug 10-14 M-F 1pm - 4pm 5/$148 267034

32 SUMMER DAY CAMPS www.abbotsford.ca/prc

This program promotes and incorporates the development of Physical Literacy.

Sportsmania (6yrs - 12yrs)

GearBots Makerspace: Introduction to Robotics and Coding (9yrs - 14yrs)

Participants will use the NXT Mindstorms robotics platform and be introduced to the basic engineering and programming options needed to complete a number of engineering challenges. Students will learn how to program a robotic device with the following concepts: servo motors, measured distance, degree turns, thresholds, switches, if-then statements, and light sensor. Students will participate in a friendly challenge that involves completing a number of missions with the camp.

Sweeney Neighbourhood Centre Jun 29 - Jul 3 M,T,Th, F 9am - 12pm 4/$115 266179 Aug 31 - Sept 4 M-F 9am - 12pm 5/$140 266180

Get active and experience a variety of sports. Camp includes well-known team activities, new and exciting sports and special guest. Swimming and an Out Trip included. Before and After care available.

Abbotsford Recreation Centre Jul 13 - 17 M-F 9am - 4pm 5/$165 266286 Aug 10 - 14 M-F 9am - 4pm 5/$165 266291 Aug 31 - Sept 4 M-F 9am - 4pm 5/$165 266295

Volleyball (7yrs - 12yrs)

Sports

BUMP, SET, SPIKE! This camp is a great introduction to basic volleyball skills, rules and gameplay. Develop the ABC’s of movement with specific volleyball drills and mini games. It’s a great way to fall in love with a new sport!

Abbotsford Recreation Centre July 20 - 24 M-F 10am - 12:30pm 5/$56.50 266586

All About the Games (6yrs - 12yrs)

Super Splash (7yrs - 12yrs)

If you think the best part about camp are the games, then this is the week for you! This week will be full of non-stop classic and new camp games. There will be plenty of running, tagging, hiding, and laughing. Swimming and an Out Trip included. Before and After care available.

Abbotsford Recreation Centre July 6 - 10 M-F 9am - 4pm 5/$165 266284 Aug 24 - 28 M-F 9am - 4pm 5/$165 266293

Bike Adventures (7yrs - 12yrs)

Join our leader and explore all Discovery Trail has to offer. Each day we will venture off to new locations accessible by trail stopping to play at playgrounds and parks. All participants must be confident bikers. All participants must supply their own bike and helmet.

Abbotsford Exhibition Park Jul 13 - 17 M-F 9am - 12pm 5/$77.50 266585 Aug 31- Sept 4 M-F 9am - 12pm 5/$77.50 266590

Badminton (7yrs - 12yrs)

Smash it! Learn the basics of badminton or build on your growing badminton skills. Our instructor through the ABC’s of movement will teach the skills and rules, set up ladders, and finish the week off with a mini-tournament. All equipment provided.

Abbotsford Recreation Centre July 27 - 31 M-F 10am - 12:30pm 5/$56.50 266587

Floor Hockey (7yrs - 12yrs)

We shoot, we score! Plastic sticks, plastic balls, fast and furious action! While learning the ABC’s of movement, fun drills, hockey games, and shoot outs will improve your hockey skills and increase your love of the game. All equipment provided.

Abbotsford Exhibition Park Jul 6 - 10 M-F 10am - 12:30pm 5/$56.50 266584 Aug 24 - 28 M-F 10am - 12:30pm 5/$56.50 266589

A wet and wild camp that will keep you moving! We’ll start the day with lessons in the pool and spend the rest of the morning playing games, crafts, and activities.

In the afternoon we’ll head to the pool for free time to splash and play!

Matsqui Recreation Centre July 6 - 10 M-F 9am - 4pm 5/$175 266230 July 20 - 24 M-F 9am - 4pm 5/$175 266231 Aug 17 - 21 M-F 9am - 4pm 5/$175 266232 Aug 24 - 28 M-F 9am - 4pm 5/$175 266233

Track and Field (7yrs - 12yrs)

This camp will provide participants with instruction in a wide range of track & field activities. The objective is to teach the proper skills and fundamentals of running, jumping and throwing. Everyone will have an exciting week of fitness and activity! Camp will move inside in the event of poor weather.

Robert Bateman Field Jul 6 - 10 M-F 9am - 12pm 5/$85 266234 Aug 10 - 14 M-F 9am - 12pm 5/$85 266235

Wakeboarding Intro (7yrs - 12yrs)

Get wet this summer and join us on a 5 day course for an introduction to wakeboarding, utilizing our cable tow systems at Albert Dyck Memorial Park.

Learn the fundamentals of the sport, dry land training, water safety, and introduction to basic tricks. If you are an experienced rider or it’s your first time, we’ll cater our instruction to each individual’s skill level. Basics swimming skills required, all equipment and safety gear provided, wake skaters welcome.

Albert Dyck Memorial Park Jul 6 - 10 M-F 10am - 1pm 5/$159 266262 Jul 20 - 24 M-F 10am - 1pm 5/$159 266263 Jul 27 - 31 M-F 10am - 1pm 5/$159 266264 Aug 10 - 14 M-F 10am - 1pm 5/$159 266265

Horseback Riding (10yrs - 14yrs)

Discover your Inner viking. Learn to ride an Icelandic Horse. Basic horse handling and riding instructions combined with riding local trails on horseback. Emphasis is on personal safety, special Icelandic Horse riding techniques and trail etiquette.

All of these will help you build self-confidence and achieve a solid bond between rider and horse.

Icelandic Horse Farm Jul 13 - 17 M-F 9am - 10:30am 5/$200 266258 Jul 13 - 17 M-F 1pm - 2:30pm 5/$200 266259 Aug 17 - 21 M-F 9am - 10:30am 5/$200 266260 Aug 17 - 21 M-F 1pm - 2:30pm 5/$200 266261

Soccer (7yrs - 12yrs)

Come on out and sharpen your soccer skills! This camp focuses on the basics of soccer through the ABC’s of Movement with an emphasis on teamwork and fun!

Abbotsford Recreation Centre Jun 29 - Jul 3 M,T,TH,F 10am - 12:30pm 4/$45 266579 Aug 17 - 21 M-F 10am - 12:30pm 5/$56.50 266588

www.abbotsford.ca/prc SUMMER DAY CAMPS

33

Live 5210 Everything you need to play outside... for FREE!

Sign up today at www.healthyabbotsford.ca/live5210 to take the pledge and get instant access to our FREE LIVE 5-2-1-0 Toolkit. Inside the toolkit are lots of simple ways that you can LIVE 5-2-1-0 as a parent, employer, employee, teacher or coach.

Live 5210 Playboxes are available at: • Grant Park (31850 Madiera Place) • Pepin Brook Park (2244 Reisling Drive) • Berry Park (33928 Fern Street)

Playboxes are filled with all sorts of play/sports equipment and game ideas. We want to support families in Living 5-2-1-0 by helping kids to have fun while being active.

The boxes have been generously supplied by the SCOPE initiative through BC Children’s Hospital in partnership with Healthy Abbotsford and its partners.

Sign up at www.healthyabbotsford.ca to get the FREE code to unlock the boxes.

34 www.abbotsford.ca/prc

Children & Youth

Art, Crafts & Hobbies Introduction to Illustration and Comic Book Art (7yrs - 12yrs) Learn about composition, colour and basic anatomy in order to create sequential story-telling.

Abbotsford Recreation Centre Jul 6 - 27 M 5:00pm - 6:00pm 4/$44 268079

Fitness Teen Weight Room Orientation (13yrs+) Teens are able to work-out in Abbotsford PRC facilities during designated times without adult supervision with the successful completion of the Teen Weight Room Orientation. Join our BCRPA-certified instructor for a safe, supervised educational workout.

Abbotsford Recreation Centre Call for dates W or F 6:30pm - 8:00pm 1/$10.60 Matsqui Recreation Centre Call for dates F 4:30pm - 6:00pm 1/$10.60

General Gym and Swim (7yrs - 12yrs) Play all your favourite sports in the gym and then enjoy the rest of the afternoon in the pool.

Abbotsford Recreation Centre Jul 6 - 27 M 1:00pm - 4:00pm 4/$64 268185 Aug 10 - 31 M 1:00pm - 4:00pm 4/$64 268186

Sport

Outdoor Soccer Kidz (6yrs - 9yrs) Summer is the perfect time to learn the FUNdamentals of physical literacy in this outdoor soccer program. Your child will focus on the fundamental movement skills needed to play soccer.

Crossley Park Jul 8 - 29 W 5:00pm - 6:00pm 4/$27.50 268089 Aug 12 - Sep 2 W 5:00pm - 6:00pm 4/$27.50 268090

Soccer Kidz (6yrs - 9yrs) Come on out for the FUNdamental skills of soccer. Learn and develop the ABCs of movement: agility, balance, coordination and speed, as well as running, jumping, twisting, throwing and catching through fun games and activities.

Abbotsford Recreation Centre Jul 7 - 28 Tu 5:00pm - 6:00pm 4/$27.50 268187 Aug 11 - Sep 1 Tu 5:00pm - 6:00pm 4/$27.50 268188

“

My daughter really enjoyed Soccer Kids. The instructor was kind and helpful to every skill level.

Tennis 4 Kids (5yrs - 15yrs) This is a great introduction program for children and youth to the sport of tennis. The course is designed to promote and develop physical activity for children and youth through inclusive tennis.

Abbotsford Recreation Centre Jul 10 - 31 F 10:00am - 12:00pm 4/$80 269279

Mix it Up Sports (6yrs - 9yrs) Join us for the opportunity to learn and play a variety of sports including floor hockey, basketball, soccer, baseball and California kick ball. Come on out to have some fun and learn new skills!

Abbotsford Recreation Centre Jul 6 - 27 M 4:25pm - 5:25pm 4/$27.50 268083 Aug 10 - 31 M 4:25pm - 5:25pm 4/$27.50 268084

This program promotes and incorporates the development of Physical Literacy.

www.abbotsford.ca/prc

35

SUMMER PROGRAMS JULY - AUGUST 2015

FOR YOUTH 12YRS - 18YRS

Abbotsford Youth Commission “because youth matter”

Check out our website to find out more about our exciting programs and activities. www.abbyyouth.com It’s A Girl Thing (12yrs - 18yrs) FREE All Summer Long

Summer Youth Zone (12yrs - 18yrs) Drop in to the Youth Centre at ARC and hang out with us this summer. Our Youth Centre is a safe place for youth to be and is fully staffed and supervised at all times. We have video games, pool, sports, crafts and more.

Youth Centre at Abbotsford Recreation Centre Jun 29 - Sep 4 M - F 12pm - 5pm Open Gym (12yrs - 18yrs)

Youth Centre at Abbotsford Recreation Centre Jul - Aug W/F 1:30pm - 3pm

Registered Programs Youth 12 and up can make it a full day. Come to our youth centre and stay until 5pm after any of the following programs. Free activities every day!

Employment Readiness (14yrs - 17yrs)

This fun and interactive course will help you prepare a resume, take you through the interview process and give you the competitive edge you need to get a job.

Abbotsford Youth Commission Office Jun 29 - 30 M/Tu 10am - 1:30pm 2/$45

Food Safe (14yrs - 18yrs)

This Level1course is for food service front-line workers such as bus persons, servers, dishwashers, and cooks. With completion, you will receive a FOODSAFE certificate.

Abbotsford Youth Commission Office Jul 3 F 9am - 5pm 1/$73 Aug 28 F 9am - 5pm 1/$73

Babysitter Training Course - Red Cross (11yrs - 15yrs) This fun and interesting course provides the necessary tools to become a responsible babysitter. Keep the children in your care safe and happy; learn the skills to care for infants to school age children.

Youth Centre at Abbotsford Recreation Centre Jul 6 -9 M - Th 10am - 12pm 4/$50 Jul 20 - 23 M - Th 10am - 12pm 4/$50 Aug 4 - 7 Tu - F 10am - 12pm 4/$50 Aug 17 - 20 M - Th 10am - 12pm 4/$50 Aug 31 - Sep 3 M - Th 10am - 12pm 4/$50

REGISTER

T 604-854-8785

E info@abbyyouth.com

We accept cash AYC Address 32315 South Fraser Way or cheque only. Financial Assistance may be available

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Hang out with the girls and have a great time making jewelry, candles, food and more. Bring something home each day.

Jul 6 - 9 M - Th 1pm - 3pm 4/$55

Cooking (12yrs - 18yrs)

Make quick, easy and tasty appies, salads and main courses.

Jul 13 - 16 M - Th 10am - 12pm 4/$55

Baking (12yrs - 18yrs) Make and bake tasty treats from scratch each day.

Jul 27 - 30 M - Th 10am - 12pm 4/$55 Adventure Zone (12yrs - 18yrs)

Try out a new activity around town each day. Financial assistance may be available.Try bowling, mini golf, batting cages and more.

Aug 10 - 13 M - Th 10am - 12pm 4/$55

Leadership Training (12yrs - 16yrs) This course is full of fun teambuilding activities to help enhance your communication skills, build relationships and handle conflict. Leadership certificate provided at completion.

Youth Centre at Abbotsford Recreation Centre Aug 24 - 27 M - Th 10am - 12pm 4/$45 SUMMER SPORT ZONE PACK (12yrs - 18yrs) Keep active and healthy this summer! All Summer Sports Zone activities will run rain or shine.

Youth Centre at Abbotsford Recreation Centre (A) Retro Games - Activities include kick the can, capture the flag, flag footbal and more.

Jul 6 - 9 M - Th 10am - 12pm (B) Search Party - Geocaching, scavenger hunts, digital hunts and more. We supply the devices, you have a great time.

Jul 20 - 23 M - Th 10am - 12pm (C) Water World - Get ready to get wet while playing slip n’ slide kickball, water balloon volleyball, water relays and more.

Aug 4 - 7 Tu - F 10am - 12pm (D) New Age Games - Activities include frisbee golf, kin ball, croquet and more.

Aug 17 - 20 M - Th 10am - 12pm Pick one or bundle up and save..

1/$45, 2/$80, 3/$100 or all 4/$110 *Financial assistance may be available for the Summer Sport Zone Pack YOUTH CENTRE LOCATION: Abbotsford Recreation Centre: 2499 McMillan Road

SPORT ABBOTSFORD Your Voice For Sport

What does Abbotsford have in common with sportsminded, forward thinking cities like Kamloops, Port Coquitlam, Richmond, and North Vancouver?

Our organized sports speak in a strong, unified voice.

SPORT ABBOTSFORD is your voice for sport in Abbotsford.

SPORT ABBOTSFORD is a non-profit society that represents local sporting organizations and individuals who are dedicated to the development and advancement of sport and physical activity in Abbotsford.

Some participating organizations include: • Abbotsford Minor Hockey • Abbotsford Magnuson Ford Soccer Club • Abbotsford Rugby Football Club • Abbotsford Minor Fastball • Twisters Gymnastics • Valley Royals Track and Field Club

Abbotsford is a great sporting community.

Join us in making it even better.

Visit us at www.sportabbotsford.ca or email sportabbotsford@gmail.com 37

Adult & Senior

Arts, Crafts & Hobbies Introduction to Water Colour Learn basic principles of watercolour, such as mixing colours, brush work, effects as well as some basic drawing principles. Classes will include still life sessions and if weather permitting, perhaps some outdoor painting.

Essential supplies will be provided.

Abbotsford Recreation Centre Jul 7 - 28 Tu 7:00pm - 9:00pm 4/$66 268080

Get Up & Go This class is an entry level exercise program for seniors with balance and mobility impairments. It is a safe class designed to improve strength, balance and coordination as well has functional ability, independence and quality of life. Please contact Fraser Health Fall and Injury Prevention at 604-587-7866 for referral information.

Abbotsford Recreation Centre Jul 7 - 30 Tu, Th 1:00pm - 1:45pm 8/$44 268333 Aug 4 - 27 Tu, Th 1:00pm - 1:45pm 8/$44 268334

Intro to Foam Rolling

Fitness Core Power Power up your life and learn the basics to stabilize strengthen and stretch your core. This science based fitness class for adults that address functional independence and mobility, injury prevention and a strong, stable core. Did you know that a stable core body is also fundamental for good balance and improved posture? This class is especially for those baby boomers determined to stay fit and active!

Abbotsford Recreation Centre Jul 8 -29 W 11:45am - 12:30pm 4/$43 269431 Aug 5 - 26 W 11:45am - 12:30pm 4/$43 269432

CFES Weight Training Level 1 The course includes: review of basic anatomy, what exercises work each muscle group, setting up basic weight, training programs from start to finish, working with adolescents, adults and the older population, flexibility and stretching techniques and how to include them into a workout program. Pre-requisite: CFES Fitness Theory.

Abbotsford Recreation Centre Jul 7 - 30 Tu, Th, Sa 7:30pm - 9:30pm 11/$270 268033

Specialized Personal Training • Yoga • Pilates • TRX • Kinesis $50/1Hr Session

38 ADULT & SENIOR www.abbotsford.ca/prc

Foam rolling is a self-myofascial release technique used for muscle recovery and to diminish the effects of delayed onset muscle soreness.

This form of stretching improves soft tissue extensibility, thus relaxing the muscle and increasing your range of motion.

Abbotsford Recreation Centre Jul 13 M 6:00pm - 7:00pm 1/$12.50 268335 Aug 17 M 6:00pm - 7:00pm 1/$12.50 268336

“

I took the Foam Rolling workshop to increase my knowledge on how I could better improve my flexibility and range of motion. I work out consistently and know I do not take the sufficient amount of time to stretch after my workout. After taking this workshop I have increased my performance in my training and take the time to self-manage my recovery by rolling every night before bed!

Improvements are above and beyond my expectations.

Osteofit Level 1 Osteofit is a specially designed exercise and education program by BC Women’s Hospital for those with osteoporosis and osteopenia. Osteofit will improve your bone health, posture, strength, and endurance, decrease the risk of falls and result in increased confidence and independence.

Abbotsford Recreation Centre Jul 7 - 30 Tu, Th 2:00pm - 3:00pm 8/$85 268394 Aug 4 - 27 Tu, Th 2:00pm - 3:00pm 8/$85 268395 Matsqui Recreation Centre Jul 7 - 30 Tu, Th 3:30pm - 4:30pm 8/$85 268396 Aug 4 - 27 Tu, Th 3:30pm - 4:30pm 8/$85 268397

Sport Intro Standup Paddleboarding SUP (stand up paddleboard) is the fastest growing water sport in North America. In this 1.25hr workshop we’ll focus on basic paddle skills, safety, balance and core strength. Dress in layers, no cotton. Beginners welcome, no experience necessary. Classes run rain or shine.

Albert Dyck Memorial Park Jul 4 Sa 9:00am - 10:15am 1/$77.18 268095 Jul 18 Sa 9:00am - 10:15am 1/$77.18 268096 Aug 15 Sa 9:00am - 10:15am 1/$77.18 268097 Aug 29 Sa 9:00am - 10:15am 1/$77.18 268098

Together in Movement and Exercise TIME is an exercise program tailored to benefit persons with neurological conditions after discharge from formal rehabilitation. This circuit exercise program is in partnership with Fraser Health and is overseen by BCRPA registered instructors.

Abbotsford Recreation Centre Jul 8 - Aug 28 W, F 1:00pm - 2:00pm 16/$192 268330 Jul 8 - Aug 26 W 1:00pm - 2:00pm 8/$96 268332 Jul 10 - Aug 28 F 1:00pm - 2:00pm 8/$96 268331

Yoga for Injury and Chronic Pain This program helps you to cope with the pain that comes with the healing process and other symptoms of ongoing pain like periods of depression. This class will give you tools for making the journey back to health as well as techniques to live with and cope with periodic or ongoing pain.

Abbotsford Recreation Centre Jul 8 - 29 W 7:10pm - 8:10pm 4/$42.50 /$10.60 268337 Aug 5 - 26 W 7:10pm - 8:10pm 4/$42.50 /$10.60 268338

Yoga - Chair This class is a gentle form of yoga. Our instructor will take you through movements sitting in a chair or standing using the chair for support. The chair takes away the difficulty of having to get up and down off the floor.

You will learn many yoga postures, breathing techniques, meditation and ways of relaxation.

Abbotsford Recreation Centre Jul 3 - 31 F 9:15am - 10:15am 4/$42.50 / $10.60 268393 Aug 7 - 28 F 9:15am - 10:15am 4/$42.50 / $10.60 268430

Learn to Fish Adult Join the Freshwater Fisheries Society of BC for this 3 hour session where you will learn the basics of freshwater fishing! We’ll go over fish identification, regulations, ethics, rod rigging, casting, and more. We’ll follow up the instruction with hands-on fishing at our on-site, rainbow trout stocked ponds. We provide all equipment, program runs rain or shine. If you have any questions call the hatchery at 604-504-4716.

Fresh Water Fish Hatchery Jul 7 Tu 5:30pm - 8:30pm 1/$25 268093 Aug 22 Sa 9:00am - 12:00pm 1/$25 268094

SUP Yoga (Stand Up Paddleboarding) A combination of SUP (stand up paddleboard) and yoga, this class will help you build core strength and increase balance as you enjoy the relaxing flow of the water. Take your yoga practice off the mat and onto the water! Dress in layers, dress for the weather, no cotton. Prerequisite: must take IntroSup or have equivalent paddling experience.

Albert Dyck Memorial Park Jul 11 Sa 10:30am - 11:30am 1/$35 268099 Jul 18 Sa 10:30am - 11:30am 1/$35 268100 Jul 25 Sa 10:30am - 11:30am 1/$35 268101 Aug 15 Sa 10:30am - 11:30am 1/$35 268102 Aug 22 Sa 10:30am - 11:30am 1/$35 268103 Aug 29 Sa 10:30am - 11:30am 1/$35 268104

Getting Started!

Basic Fitness Program Just getting started at the gym, not sure what to do? Have one of our Certified Trainers take you through a basic full body machine based program. You will be taught how to properly adjust and perform an exercise for each major muscle group and have the program to take home!

Abbotsford Recreation Centre Matsqui Recreation Centre $20/1hr Session

Cardiac Rehabilitation Program Gain knowledge and confidence to improve your health and live a healthy lifestyle. This program is designed to support people who are at risk for a heart event or have suffered from a heart attack, heart surgery or angioplasty. The program is provided by the Fraser Health Authority Cardiac Rehabilitation and Prevention Program and will provide you with the education and exercise you need for better health in a supervised environment. *Please call the Abbotsford Recreation Centre at 604.852.4221 for further details.

www.abbotsford.ca/prc ADULT & SENIOR

39

Pre/Post Natal Fit 4 Two: Mom & Baby Barre

Fit 4 Two: MassageWorkshops

Designed specifically for postpartum women, this class focuses on posture, core strength and flexibility. Inspired by a blend of dance, strength training, pilates and yoga, barre style classes use a ballet bar and a variety of equipment. The results? A long, lean and strong body. Premobile babies only please.

Abbotsford Recreation Centre Jul 10 - Aug 28 F 10:30am - 11:30am 8/$96 269379

Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding and improves communication. Research shows further benefits for babies with colic, eczema, babies with special needs and adoptive families. Please bring a blanket for baby. This workshop is designed for pre-mobile babies.

Abbotsford Recreation Centre Jul 7 Tu 12:15pm - 1:15pm 1/$22 268036 Jul 21 Tu 12:15pm - 1:15pm 1/$22 268037 Aug 18 Tu 12:15pm - 1:15pm 1/$22 268038

Fit 4 Two: Mom & Baby Bootcamp Bring baby (pre-mobile only*) and get fit, boot camp style! If you are looking for a high-energy workout this class is for you. We include a variety of drills that focus on strength, power, agility, balance, cardio and core. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks.

Matsqui Recreation Centre Jul 7 - 30 Tu/Th 10:30am - 11:30am 8/$100/$14.50 269380 Jul 7 - Aug 27 Tu/Th 10:30am - 11:30am 16/$160/$14.50 269381 Aug 4 - 27 Tu/Th 10:30am - 11:30am 8/$100/$14.50 269384

MommyMoves Prenatal Yoga Learn breath awareness and relaxation that can help with pain management for and during labor. The pregnancy friendly postures will improve muscular endurance and decrease muscular tension all while enjoying the company of other moms-to-be.

Abbotsford Recreation Centre Jul 6 - Aug 17 M 6:00pm - 7:00pm 6/$66/$12.50 268031

MommyMoves Prenatal Aqua Fit Fit 4 Two: Mom & Baby Spin and Strength This baby friendly class allows mom to get a great indoor cycling workout and attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work, and endurance riding combined with intervals of muscular endurance work, postnatal specific core work, and flexibility. Pre-mobile babies only please.

Abbotsford Recreation Centre Jul 6 - Aug 31 M 11:45am - 12:45pm 8/$96/$14.50 268047

Fit 4 Two: Prenatal Fitness Enjoy the benefits of exercising through pregnancy and connect with other moms-to-be. Designed to reduce prenatal discomforts like lower back pain, fatigue, and swelling through pregnancy-safe exercises, this class includes cardiovascular, functional strength training, flexibility, and relaxation exercises.

Matsqui Recreation Centre Jul 4 - Aug 29 Sa 9:30am - 10:30am 9/$112.50/$14.50 268051

Fit 4 Two: Tummies 4 Mommies This engaging workshop is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and other core muscles/tone your tummy by getting strong from the inside out. This class is suitable for women with abdominal separation.

Abbotsford Recreation Centre Jul 14 Tu 12:15pm - 1:15pm 1/$22 268034 Aug 11 Tu 12:15pm - 1:15pm 1/$22 268035

Continuing Education Credit Workshops (CEC’S) Fitness professional or not… Are you interested in taking educational workshops on different fitness topics? We offer workshops for fitness professionals needing to complete credits for BCRPA/CFES registrations or for those with general fitness interests. Continuing Education Credit Workshops are held at Abbotsford Recreation Centre and Matsqui Recreation Centre. *Please call our Fitness Programmer at 604.853.4221(5542) for upcoming workshops.

40 ADULT & SENIOR www.abbotsford.ca/prc

This is a specially designed exercise class for Moms-To-Be. An energizing low-impact aquatic fitness class designed to work the core muscles while providing a challenging cardio workout. This class is suitable for all stages of an uncomplicated pregnancy. Medical clearance (PAR MED-X) required prior to attending class.

Abbotsford Recreation Centre Jul 7 - Aug 18 Tu 7:30pm - 8:30pm 7/$77/$12.50 268030

Body Composition Do you want to see results? One of our Certified BCRPA Trainers will complete full body measurements, calculate your body mass index (BMI) and height and weight measurements to help track your fitness goals. They will also use the TANITA scale to measure your body fat percentage. Purchase your Body Composition at the Customer Service desk. $10.60 per session

Abbotsford Recreation Senior Activity Centre

Partnerships Friendship House 125+ senior members enjoy a variety of programs including; Bridge 4 days a week and the Happy Gang Singers on Wednesdays.

Programs run all year.

Phone: 604.626.4746.

Abbotsford Peer Support for Seniors Programs include The Good Morning Program telephone check in and the Peer Support Program, a free one on one service for seniors 50+ living alone in Abbotsford.

Phone: 604.850.0011 Email: apss.seniors@telus.net Website: www.abbotsfordpeersupportforseniors.ca

Abbotsford Learning Plus Society A volunteer organization offering daytime leisure and learning programs to seniors, retirees and inquiring minds of all ages.

The brochure is available in the Seniors Centre or online.

Programs run Sept - Dec and Jan - Apr. Phone: 778.808.7377 Email: abbylearningplus@gmail.com Website: www.learningplus.ca

Open Monday - Sunday, 9am - 9pm Annual membership only $25 per year or drop-in for $2. For full list of drop-in activities please see the drop in schedule on page 17.

Enjoy the relaxing and social atmosphere designed to meet the needs of Abbotsford’s older adults.

Whether you are interested in a game of cards, sitting in on a weekly seminar, participating in a sport or stopping in to have a coffee or tea with a friend, the Seniors Activity Centre is the place to be!

For further inquiries please contact Abbotsford Recreation Centre at 604.853.4221 The Seniors Activity Centre Memberships does not include access to the arena, pool weight room and track (outside of programming time), registered programs or any other drop-in programs that are not listed in the drop-in section.

Stroke Recovery Association of BC The Abbotsford Stroke Recovery Branch is part of the Stroke Recovery Association of BC (SRABC), a non-profit organization. The SRABC has been offering information and programs for stroke survivors after they leave the hospital since 1979. Programs run Sept - June.

Phone: 604.798.7530 Email: gilburg_64@hotmail.com Website: www.strokerecoverybc.ca

Bus Tours Abbotsford Parks, Recreation & Culture’s Bus Tours take you to plays, restaurants, major attractions and activities you have always wanted to see. Each tour begins and ends at the Abbotsford Recreation Seniors Activity Centre and is led by a volunteer tour leader. With your safety and comfort in mind our luxury buses transport you to each destination.

Please see seasonal brochure for current tour listings. Summer registration on now.

Bus Tour Registration Fall brochure available June 29, 2015.

www.abbotsford.ca/prc ADULT & SENIOR

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Swimming

Parent & Tot Swim Lessons 4mo - 36mo Starfish (4mo - 12mo)

The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. To enter this level, babies must be able to hold their head up.

Duck (12mo - 24mo)

Orientation to water for toddlers and their parent/ caregiver. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play.

Sea Turtle (24mo - 36mo)

Orientation to water for toddlers and their parent/ caregiver. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Preschool Swim Lessons 3yrs - 5yrs Sea Otter (Preschool 1)

Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre.

Whale (Preschool 5)

Swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds and return to safety, throwing assists and sitting dives.

Salamander (Preschool 2)

Swimmers learn to swim 2 metres, further develop basic floats, increase their distance on front and back glide, front swim, roll-over glide, and learn how to use a Personal Flotation Device (PFD).

Stingray (Preschool 6)

For swimmers that have completed Whale but have not yet turned 6yrs. Continue to develop swimming skills in front crawl, back crawl, introduction to whip kick, diving, somersaults and water safety.

Sunfish (Preschool 3)

Swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, swimmers develop their roll-over glide, side glide and front swim, learn deep-water skills and use of a Personal Flotation Device (PFD).

Dolphin (Preschool 7)

For swimmers that have completed Stingray but have not turned 6yrs yet. Continue to develop swimming skills in front crawl, back crawl and whip kick. Introduction to elementary back stroke, synchronized swimming skills and water safety.

Crocodile (Preschool 4)

Swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Skills include jumping into deep-water, performing surface support for 10 seconds and using a Personal Flotation Device (PFD).

THE

Gift

OF

Recreation www.abbotsford.ca/prc

42 SWIMMING www.abbotsford.ca/prc

School Age Swim Lessons 6yrs - 12yrs Swim Kids Level 1 Swimmers receive an orientation to water

Swim Kids Level 7 This level builds skills and endurance for the

and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids Level 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids Level 8 This level is an introduction to breast stroke

and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.

(15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids Level 4 This level introduces the front crawl (10m)

Swim Kids Level 9 This level refines the front crawl (100m), back

and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.

Endurance is built through a 25m swim.

crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids Level 5 This level introduces the back crawl (15m),

Swim Kids Level 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Swim Kids Level 3 This level provides an introduction to diving,

sculling skills, whip kick on the back, stride dives and treading water.

Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids Level 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists.

Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

Register TODAY! www.direct2rec.com

PRC

See pages 18/19 for times and dates

Abbotsford Recreation Centre & Matsqui Recreation Centre www.abbotsford.ca/prc SWIMMING

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Swim Programs Junior Lifeguard Club (8yrs - 12yrs) The Junior Lifeguard Club (JLC) is designed to let kids participate in activities similar to those of real lifeguards. Kids earn their Rookie, Ranger and Star Patrol awards in addition to the JLC Waterlog and Time tracker that records swimmer achievements. These accomplishments and challenges are recognized with seals.

Abbotsford Recreation Centre Jul 6 - 7 M-F 9:30am - 11:30am 5/$112 269330 Jul 20 - 24 M-F 9:30am - 11:30am 5/$112 269331 Aug 10 - 14 M-F 9:30am - 11:30am 5/$112 269332 Jul 24 - 28 M-F 9:30am - 11:30am 5/$112 269333 Matsqui Recreation Centre Jul 13 - 24 M - Th 10:00am - 11:30am 8/$134 269334 Aug 10 - 21 M - Th 10:00am - 11:30am 8/$134 269335

Lifeguard Courses

National Lifeguard Service Recertification (16yrs+) This course includes both a pre-certification refresher and the recertification for certified lifeguards.

Abbotsford Recreation Centre Jul 4 Sa 10:00am - 6:00pm 1/$110 Sept 5 Sa 10:00am - 6:00pm 1/$110

269394 269395

Water Safety Instructor Assistant (15yrs+) Assistant Water Safety Instructor (AWSI) covers the foundation of physical and instructional skills. AWSI includes physical principles, stroke progressions, communication methods and safety supervision skills with a heavy focus on teaching principles and learning styles. Once certified, candidates have two years to become a Water Safety Instructor.

Matsqui Recreation Centre Jun 29 - Jul 3 M-F 9:00am - 5:00pm 5/$330 269089 Aug 25 - 27 M - Th 9:00am - 6:30pm 4/$330 269091

Bronze Cross (13yrs+)

Water Safety Instructor (16yrs+)

Students learn self-rescue techniques, defense and release methods and tows and carries in preparation for challenging rescues and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency in a time swim (500m in 15 minutes. Candidates develop proficiency at performing patient assessments, managing aquatic emergencies, and fitness training skills.

Abbotsford Recreation Centre Jul 15 - 17 W-F 9:00am - 4:00pm 3/$145 269099 Aug 12 - 14 W-F 9:00am - 4:00pm 3/$145 269100 Sept 2 - 4 W-F 9:00am - 4:00pm 3/$145 269101

The water safety instructor course further develops instructional ability by focusing on how to effectively plan and teach Red Cross Swim Preschool, Swim Kids and Aqua Adults Programs.

Matsqui Recreation Centre Jul 6 - 10 M-F 9:00am - 5:00pm 5/$330 269092 Aug 31 - Sept 3 M - Th 9:00am - 6:30pm 4/$330 269093

Bronze Star (12yrs) Bronze Star is designed to deliver high-performance training for pre-teens.

Candidates learn CPR, land spinal recovery, solo & partner rescues, searches & first-aid skills. Must be 10 yrs -12 yrs old and able to swim 400m.

Abbotsford Recreation Centre Aug 10 - 13 M - Th 9:00am - 12:00pm 4/$74 269079 Aug 31 - Sept 3 M - Th 9:00am - 12:00pm 4/$74 269081 Matsqui Recreation Centre Jul 13 - 16 M - Th 9:00am - 12:00pm 4/$74 269080

Bronze Medallion (13yrs+) Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatics facilities. Candidates develop proficiency at performing patient assessments, managing aquatic emergencies, while developing stroke endurance and fitness training skills.

Abbotsford Recreation Centre Jul 13 - 15 M-W 9:00am - 4:00pm 3/$160 269082 Aug 10 - 12 M-W 9:00am - 4:00pm 3/$160 269083 Aug 31 - Sept 2 M - W 9:00am - 4:00pm 3/$160 269084

Bronze Medallion/Bronze Cross & CPR C (13+) Combined Bronze Medallion and Bronze Cross course.

Abbotsford Recreation Centre Jul 13 - 17 M-F 9:00am - 4:00pm 5/$305 Aug 10 - 14 M-F 9:00am - 4:00pm 5/$305 Aug 31 – Sept 4 M - F 9:00am - 4:00pm 5/$305

269085 269086 269087

National Lifeguard Service (16yrs+) NLS Training develops basic lifeguarding skills, principles and decisionmaking to assist the lifeguard in evaluating and adapting to different aquatic emergencies and facilities. NLS is the standard measurement of lifeguarding performance across Canada.

Matsqui Recreation Centre Jul 20 - 24 M-F 8:00am - 5:30pm 5/$365 269096 Aug 17 - 21 M-F 8:00am - 5:30pm 5/$365 269097 Aug 31 - Sept 4 M - F 8:00am - 5:30pm 5/$365 269098

44 SWIMMING www.abbotsford.ca/prc

Water Safety Instructor/ Water Safety Instructor Assistant (16yrs+) Combo AWSI and WSI combined course.

Matsqui Recreation Centre Jun 29 - Jul 10 M-F 9:00am - 5:00pm Aug 24 - Sept 3 M - Th 9:00am - 6:30pm

10/$660 269094 8/$660 269095

Water Safety Instructor Recertification (16yrs+) Jul 30 Aug 27

Th Th

10:00am - 6:00pm 10:00am - 6:00pm

1/$105 1/$105

269392 269393

First Aid Programs CPR C & AED CPR C Basic Rescuer is an important course for everyone in the family, teaching vital lifesaving actions for victims of all ages. This course allows you to properly recognize and respond to choking, cardiovascular, and breathing emergencies that occur with infants, children and adults.

Participants of all first aid experiences and back grounds are welcome.

Abbotsford Recreation Centre Jul 11 Sat 9:30am - 4:00pm 1/$80 269137 Aug 15 Sat 9:30am - 4:00pm 1/$80 269329 Sept 5 Sat 9:30am - 4:00pm 1/$80 269336 Matsqui Recreation Centre Jul 25 Sat 9:30am - 4:00pm 1/$80 269138

CPR C & AED Recertification This course is for recertification of CPR C & AED. Abbotsford Recreation Centre Jul 11 Sat 1:00pm - 4:00pm Aug 15 Sat 1:00pm - 4:00pm Sept 5 Sat 1:00pm - 4:00pm Matsqui Recreation Centre Jul 25 M 1:00pm - 4:00pm

1/$55 1/$55 1/$55

269337 269339 269382

1/$55

269338

Emergency First Aid Emergency First Aid is a practical course that will give you the basic skills and knowledge needed to prevent and effectively treat life threatening emergencies. This introductory course covers breathing and cardiovascular problems as well as bleeding emergencies. Participants will comfortably be able to manage common injuries and accidents.

Abbotsford Recreation Centre Jul 11 Sat 9:30am - 5:00pm 1/$105 269133 Aug 15 Sat 9:30am - 5:00pm 1/$105 269135 Sept 5 Sat 9:30am - 5:00pm 1/$105 269136 Matsqui Recreation Centre Jul 25 Sat 9:30am - 5:00pm 1/$105 269134

Emergency First Aid Recertification Emergency First Aid is a practical course that will give you the basic skills and knowledge needed to prevent and treat life threatening emergencies.

This course re certifies the emergency first aid and CPR with AED. Abbotsford Recreation Centre Jul 11 Sat 1:00pm - 5:00pm 1/$70 269383 Aug 15 Sat 1:00pm - 5:00pm 1/$70 269386 Sept 5 Sat 1:00pm - 5:00pm 1/$70 269387 Matsqui Recreation Centre Jul 25 Sat 1:00pm - 5:00pm 1/$70 269385

Standard First Aid Standard First Aid is a comprehensive course that gives participants the ability to deliver first aid treatment in different environments. Upon successful completion you will be prepared for a variety of first aid situations. Includes CPR-C. Abbotsford Recreation Centre Jul 11 - 12 Sat/Sun 9:30am - 5:00pm 1/$160 269129 Aug 15 - 16 Sat/Sun 9:30am - 5:00pm 1/$160 269131 Sept 5 - 4 Sat/Sun 9:30am - 5:00pm 1/$160 269132 Matsqui Recreation Centre Jul 25 - 26 Sat/Sun 9:30am - 5:00pm 1/$160 269130

Standard First Aid Recertification This course is a recertification for Standard First Aid. Abbotsford Recreation Centre Jul 12 Sun 9:30am - 5:00pm Aug 16 Sun 9:30am - 5:00pm Sept 4 Sun 9:30am - 5:00pm Matsqui Recreation Centre Jul 26 Sun 9:30am - 5:00pm

1/$160 1/$160 1/$160

269388 269390 269391

1/$160

269389

Advanced Aquatics A career as a Lifeguard and Swim Instructor starts with the advanced programs offered through the City of Abbotsford.

The City provides specialized aquatic training through LIT Aquatics. For full course listings see wwwlifeguardcourses.ca.

BRONZE STAR Prerequisites: 12yrs and ability to swim Recommended Participation in Swim Kids program Length: 10 hours

Water Safety Instructor (WSI) Prerequisites: 16yrs and AWSI Length: 44-56 hours

BRONZE MEDALLION Prerequisites: 13yrs Length: 24 hours

BRONZE CROSS Prerequisites: 14yrs and Bronze Medallion Length: 20 hours

Lifesaving Instructor (LSI) Prerequisites: 16yrs and Bronze Cross Length: 25 - 30 hours

CPR - Basic Rescuer (Level “C”) Prerequisites: 14yrs (Can be taken anytime) Length: 6 hours

NLS (National Lifeguard Service Award) Prerequisites: 16yrs, Bronze Cross, Standard First Aid, and CPR C Length: 44-56 hours

= Lifesaving Society

Assistant Water Safety Instructor (AWSI) Prerequisites: 15yrs and Swim Kids Level 10 strokes Length: 20 hours

= Red Cross

STANDARD FIRST AID Prerequisites: 13yrs Length: 16 hours

www.abbotsford.ca/prc SWIMMING

45

Abbotsoford Recreation Centre Summer Swimming Lessons June 29 - September 4 Parent Length Preschool Length # of & Tot of Swim of Lessons Lesson Lesson Kids 1 - 5 Lesson

Swim Kids 6 - 10

Length of Lesson

45min

$45

60min

$42

45min

$56

60min

30min

$42

45min

$56

60min

$28

30min

$42

45min

$56

60min

5

$28

30min

$42

45min

$56

60min

Aug 4 - 7

4

$22.50

30min

$33.50

45min

$45

60min

Mon - Fri

Aug 10 - 14

5

$28

30min

$42

45min

$56

60min

Mon - Fri

Aug 17 - 21

5

$28

30min

$42

45min

$56

60min

Mon - Fri

Aug 24 - 28

5

$28

30min

$42

45min

$56

60min

Mon - Fri

Aug 31 - Sep 4

5

$28

30min

$42

45min

$56

60min

Mon - Thurs

Jun 29 - Jul 9 No class Jul 1

7

$39.50

30min

$39.50

30min

$59

45min

Mon - Thurs

Jul 13 - 23

8

$45

30min

$45

30min

$67.50

45min

Mon - Thurs

Jul 27 - Aug 6 No class Aug 3

7

$39.50

30min

$39.50

30min

$59

45min

Mon - Thurs

Aug 10 - 20

8

$45

30min

$45

30min

$67.50

45mn

Mon - Thurs

Aug 24 - Sep 3

8

$45

30min

$45

30min

$67.50

45min

Tue/Thurs

Jul 7 - 30

8

$45

30min

$45

30min

$67.50

45min

Tue/Thurs

Aug 11 - Sep 3

8

$45

30min

$45

30min

$67.50

45min

Fri

Jul 3 - 31

5

$28

30min

$42

45min

$56

60min

Fri

Aug 7 - Sep 4

5

$28

30min

$42

45min

$56

60min

Sat

Jul 4 - 25

4

$22.50

30min

$33.50

45min

$45

60min

Sa

Aug 8 - 29

4

$22.50

30min

$33.50

45min

$45

60min

Session

Dates

Mon - Fri

Jun 29 - Jul 3 No class Jul 1

4

$22.50

30min

$33.50

Mon - Fri

Jul 6 - 10

5

$28

30min

Mon - Fri

Jul 13 - 17

5

$28

Mon - Fri

Jul 20 - 24

5

Mon - Fri

Jul 27 - 31

Tues - Fri

Lesson Assessment: We recommend a free skill assessment before registering for swim lessons. Come to any leisure swim and we will evaluate your child in the water and recommend the appropriate level.

46 SWIMMING www.abbotsford.ca/prc

Matsqui Recreation Centre Summer Swimming Lessons June 29 - September 4

Parent Length Preschool Length # of & Tot of Swim of Lessons Lesson Lesson Kids 1 - 5 Lesson

Swim Kids 6 - 10

Length of Lesson

45min

$75.50

60min

$56

45min

$84

60min

30min

$50.50

45min

$75.50

60min

$56

30min

$56

45min

$84

60min

10

$56

30min

$56

45min

$84

60min

Jul 6 - 29

8

$45

30min

$45

30min

$67.50

45min

Mon/Wed

Aug 10 - Sep 2

8

$45

30min

$45

30min

$67.50

45min

Tue/Thurs

Jul 7 - 30

8

$45

30min

$45

30min

$67.50

45min

Tue/Thurs

Aug 11 - Sep 3

8

$45

30min

$45

30min

$67.50

45min

Fri

Jul 3 - 31

5

$28

30min

$42

45min

$56

60min

Fri

Aug 7 - Sep 4

5

$28

30min

$42

45min

$56

60min

Sat

Jul 4 - 25

4

$22.50

30min

$33.50

45min

$45

60min

Sa

Aug 8 - 29

4

$22.50

30min

$33.50

45min

$45

60min

Session

Dates

Mon - Fri

Jun 29 - Jul 10 No class Jul 1

9

$50.50

30min

$50.50

Mon - Fri

Jul 13 - 24

10

$56

30min

Mon - Fri

Jul 27 - Aug 7 No class Aug 3

9

$50.50

Mon - Fri

Aug 10 - 21

10

Mon - Fri

Aug 24 - Sep 4

Mon/Wed

Lesson Assessment: We recommend a free skill assessment before registering for swim lessons. Come to any leisure swim and we will evaluate your child in the water and recommend the appropriate level.

Abbotsford Premier Private Lessons Program Private or Semi-Private lessons taught by experienced instructors.

Child, $30/30min

Adult, $35/30min

Abbotsford Recreation Centre & Matsqui Recreation Centre www.abbotsford.ca/prc SWIMMING

47

PRC

Get in the

WATER! LEARN TO

SWIM

HAVE FUN Practice

MAKES Perfect

Swimming is FUN, FITNESS, for LIFE.

48 SWIMMING www.abbotsford.ca/prc

Skating

School Age Skate Lessons 6yrs - 13yrs L E V EL

LE VEL

L E V EL

1

2 3

Preschool Skate Lessons 3yrs - 5yrs

This introductory level is for children who have never skated before. Children are taught safety on the ice, balance and posture, how to fall down and get up on their own, and are introduced to forward stride, glide and snow plow stop.

ARCTIC SEAL 1

In this beginner level, children learn two-foot gliding, forward and backwards skating, parallel stopping, and are introduced to onefoot gliding and V-pushes.

PENGUIN 2

Learn backward one-foot glides, pivots, skating on lines/circles and introduced to forward crossovers. This course will focus on stopping correctly and gaining strength in backwards skating and body control.

This introductory level is for 3-5yrs who have never skated before. Children learn safety, balance, how to take small steps, and gaining independence as they learn how to fall and stand on their own.

In this level, children continue work on balance, skating the width of the rink, and are introduced to backwards skating and snow plow stops.

WINTER BUNNY 3

Children continue to work on gliding, stopping, skating safety, backwards skating and forward sculling.

PRC

Learn to Skate - Summer Lessons Monday - Friday July 6 - 10 & Aug 31 - Sept 4 $38/per session

PROGRAMS AT ARC & MRC!

EQUIPMENT REQUIREMENTS: • CSA approved hockey helmet is mandatory.

• A full face mask is recommended.

• Appropriate winter clothing and gloves are required.

• Full hockey gear required for all hockey lessons.

• For Preschool lessons we recommend gloves and snow pants.

1

Age L EV ELSchool SKATE KIDS Lessons REGISTER NOW FOR

Preschool & Available

Call for details: ARC 604.853.4221 MRC 604.855.0500 www.abbotsford.ca/prc SKATING 4949

Rentals Capacity: 80 standing; 40 banquet; 64 theatre style Multi-media services available Practical kitchenette/bar adjoins the foyer

Outdoor A uniquely designed fountain area and courtyard transforms into a beautiful stage. An ideal venue for outdoor dance and theatre performances or weddings.

Matsqui Centennial Auditorium This exquisite 368 seat, theatre-style venue’s outstanding design and superb technical abilities create the perfect intimate setting for any function or performance.

• • • • • • •

30’ x 36’ stage with large on-stage screen available Two large dressing rooms equipped with showers Impeccable washroom facilities Comfortably large green room State-of-the-art sound and lighting systems PA and multi-media services Beautiful grand piano available for performances

Foyer Surrounded in floor-to-ceiling windows, this fully carpeted venue, which looks out onto a decadent garden and fountain display, lends itself well to receptions.

Technical Our technical experts professionally handle all your lighting, sound and multi-media needs.

Arena Rentals: Parks, Recreation & Culture ............................................... 604.557.4406

Pool Rentals: Abbotsford Recreation Centre ........................................... 604.853.4221 Matsqui Recreation Centre ................................................ 604.855.0500

School Dist. No. 34 Gymnasiums: Please contact Pearl Howatt .............................. 604.852.9494 ext. 2300 Gymnasium bookings are available Oct 1 - May 31 Requests should be made Jul 1 - Aug 15 for the following year.

Community Sport usage only, no birthday parties.

Multiuse Rentals: Abbotsford Exhibition Park ................................................ 604.859.3134

Community Halls GROUPS WITH MORE THAN ONE ROOM

CAPACITY

CONTACT

Abbotsford Arts Centre .........................................2329 Crescent Way .......................................40 - 260 ..................................Office ...... 604.853.0966 Abbotsford Curling Rink .......................................2555 McMillan Rd. ........................................150 - 200 ................................Bill ........... 604.859.9244 Abbotsford Senior Assn. Hall.................................33889 Essendene Ave....................................120 - 200 ................................Jody ........ 604.850.2465 Big Brothers, Big Sisters..........................................2445 West Railway St ...................................20 ...........................................Office ...... 604.852.3331 Garden Park Tower ...............................................2825 Clearbrook Rd. .....................................20 - 480 ..................................Office ...... 604.853.5532 Trethewey House Outside......................................2312 Ware St. ...............................................Outside ....................................Sheila ...... 604.853.0313 Trethewey House ..................................................2312 Ware St ................................................25-75 ......................................Sheila ...... 604.853.0313 Trinity Memorial Church ........................................33737 George Ferguson Way ........................25 - 100 ..................................Office ...... 604.853.2591 Tradex...................................................................1190 Cornell Street ........................................12 - 150 ..................................Office ...... 604.850.1533 The Reach Gallery Museum Abbotsford.................32388 Veterans Way......................................40 - 200 ..................................Office ...... 604.864.8087

GROUPS WITH ONE ROOM Abbotsford District Teacher’s Assn. ........................2570 Cyril St. ................................................200 .........................................Office ...... 604.854.1946 Bradner Community Club .....................................5305 Bradner Rd. ..........................................300 .........................................Office ...... 604.856.8441 Clayburn Village Community Hall ..........................4315 Wright St. .............................................124 .........................................Office ...... 604.850.4362 Clayburn Village Community Church ....................4304 Wright St. .............................................80 ...........................................Office ...... 604.850.4362 Fraternal Order of Eagles.......................................33868 Essendene Ave....................................130 .........................................Andy ....... 604.859.5405 Jubilee Community Hall ........................................7720 Bradner Rd. ..........................................175 ........................................Maureen.. 604.856.8494 Matsqui Prairie Community Assn...........................33676 St. Olaf Ave. .......................................240 .........................................Jan .......... 604.826.7613 Mt. Lehman Army & Navy Club .............................30346 McNeil Ave. ........................................75 ...........................................Grant ...... 604.856.3113 Mt. Lehman Community Assn. ..............................6418 Mt. Lehman Rd. ....................................100 ........................................Sarah....... 778.241.8954 Peardonville Community Club ...............................29450 Huntington Rd. ...................................110 .........................................Mollie ...... 604.856.6542 Pinegrove Community Club ..................................31929 Mercantile Way ..................................80 ...........................................Doug ....... 604.870.8718 Straiton Community Hall .......................................4692 Upper Sumas Mountain Rd. ..................200 .........................................Office ...... 604.852.4278

THEATRE STYLE RENTAL FACILITIES Matsqui Centennial Auditorium .................................................................................................................... 368 - Auditorium ....... Office 604.859.3134 ................................................................................................................... 40 - Foyer ................................................................................................................... 30’ x 36’ stage, lighting, sound, grand piano The Abbotsford Arts Centre .......................................................................................................................... 739 - Fully equipped theatre...604.853.0966

50 RENTALS www.abbotsford.ca/prc

Abbotsford Parks, Recreation & Culture Rental Facilities FACILITY

SEATING

Abbotsford Exhibition Park

P/A

SIZE & FLOOR TYPE

604.859.3134

KITCHEN FACILITIES

32470 Haida Drive

Ag-Rec Gallery

290

Yes

Air conditioned, tile floor 80’ x 44’

Stove, fridge, sink

Ag-Rec Main Floor

1900

Yes

Staging, concrete floor, 192’ x 120’

N/A

500 Bleachers

No

Dirt Floor, 200’ x 115’

Concession

Air Cadets Building

400

Yes

Concrete floor, 69’ x 83’

Stove, fridge, Sink

Legacy Banquet Hall

210

Yes

Resilient floor, air-conditioned, 3200 sq. ft.

Commercial kitchen

Legacy Conference Room

60

No

25’ x 30’ resilient flooring, air conditioned

Sink, microwave, fridge

Legacy Martial Arts Room

50

No

30’ x 72’ resilient rubber floor, air conditioned

N/A

Legacy Boardroom

30

No

16’ x 25’ carpet floor, air conditioned

Sink, microwave, fridge

4000 Bleachers

Yes

8 lane rubberized track, grass in-field

Concession operates

Show Barn

N/A

Yes

Asphalt floor, 210’ x 114’

N/A

Community Mobile Stage

604.859.3134

Community Mobile Stage

N/A

No

Main Stage floor 28’ x 14’

N/A

Agrifair Arena

Rotary Stadium

Abbotsford Recreation Centre

604.853.4221

2499 McMillan Road

Meeting Room

12

No

Carpeted floor, 200 sq. ft.

N/A

Mezzanine

125

No

Tiled floor, air-conditioned, 2100 sq. ft.

Sink

up to 75

No

Laminate floor, 893 sq. ft. - 2000 sq. ft.

N/A

375

Yes

Concrete 200’ x 100’ dry floor rentals

Concession operates

Multipurpose Rooms

Arenas

604.557.4406

Abbotsford Recreation Centre

1,000 dry floor capacity Matsqui Recreation Centre

350

Yes

200’ x 85’

MSA Arena

1000

Yes

Concrete 200’ x 85’ dry floor rentals

Concession operates

1,000 dry floor capacity

Matsqui Recreation Centre

604.855.0500

Aerobics Room

108

Yes

Rubberized floor, 1,000 sq. ft.

N/A

Child Minding Room

20

Yes

Carpeted floor

Sink

Meeting Room

60

No

Carpeted floor, 605 sq. ft.

N/A

Seniors Centre

120

Yes

Tile floor 62’ x 27’

Stove, fridge, sink

Matsqui Centennial Auditorium Auditorium Foyer

3106 Clearbrook Road

604.859.3134

368

Yes & Multimedia

80 standing

Multimedia

35 banquet

No

32315 South Fraser Way 30’ x 36’ stage, sound & light, piano

N/A

Carpeted

Fridge, wet bar

* Information subject to change without notice.

www.abbotsford.ca/prc RENTALS

51

Cultural Services

Abbotsford Community Heritage Register Under the Local Government Act, a building can be “registered” as a heritage site established by a City. One of the goals of the Heritage Strategic Plan, adopted by Council in 2005, was to establish a Community Heritage Register. On July 25, 2005, the City of Abbotsford established the Register, which now contains eight properties: • Trethewey House, 2313 Ware Street.

• Clayburn School, 4315 Wright Road.

Matsqui Centennial Auditorium The MCA is a 368 seat cultural and performing arts facility, with an elegant glass-walled foyer overlooking the beautiful gardens at City Hall. Local, regional, and international performances of music, theatre and dance are hosted on this stage. As well, it has been used extensively for seminars, meetings and graduations.

To see listings for performing arts events go to www. abbotsford.ca.

To book the space for your next event email kbruder@ abbotsford.ca or call 604.859.3134 ext. 6158.

• Clayburn Church, 4280 Wright Road.

• 1911 Sikh Temple, 33089 South Fraser Way, National Historic Site Status July 2002.

• Old South Poplar School, 32746 Huntingdon Road.

• The former Great Northern Railway bridge site and embankment (Ellwood/Fishtrap Creek Park) Maclure Road.

• The former Abbotsford Lumber Company Log Dump (at Mill Lake Park).

• A portion of Old Yale Road, also known as the New Westminster - Hope Wagon Road (located approximately 39180 Old Yale Road to Vye Road, located approximately at 39623 Old Yale Road).

If you own a property in Abbotsford, and feel that it has important historical significance, contact us at 604.859.3134.

Culture Day Culture Day is a collaborative, Canada-wide volunteer movement to raise awareness, accessibility, participation and engagement of all Canadians in the arts and cultural life of their communities. The first annual Culture Day in Abbotsford occurred in 2013. Once again in 2014, the event featured free, hands-on, interactive activities inviting the public to participate “behind the scenes” and to discover the world of artists, creators, historians, architects, curators, and designers at work in their community. Interested in being involved in the fall of 2015 please contact us at 604.859.3134.

52 CULTURAL SERVICES www.abbotsford.ca/prc

Clayburn Village Historic Conservation Area

9

Clearbrook Library

7 Matsqui Centennial Auditorium

4

The Reach

1

6

Kariton House Art Gallery

Trethewey House Heritage Site

Gur Sikh Temple National Historic Site

5

3 2

8

Abbotsford Arts Centre

Abbotsford Community Library

Abbotsford Centre

10

1. The Reach 32388 Veterans Way www.thereach.ca 2. Trethewey House Heritage Site 2313 Ware Street www.msamuseum.ca 3. Kariton House Art Gallery 2387 Ware Street www.abbotsfordartscouncil.com

4. Matsqui Centennial Auditorium 32315 South Fraser Way mcabookingclerk@abbotsford.ca for rental information and see www.abbotsford.ca for shows.

5. Abbotsford Arts Centre 2329 Crescent Way www.abbotsfordartscentre.ca 6. Gur Sikh Temple National Historic Site 33094 South Fraser Way www.canadiansikhheritage.ca

8. Abbotsford Community Library 33355 Bevan Avenue www.fvrl.B.C.ca 9. Clayburn Village Historic Conservation Area Clayburn & Wright Road www.clayburnvillage.com 10. Abbotsford Centre 33800 King Road www.abbotsfordcentre.ca

7. Clearbrook Library 32320 George Ferguson Way www.fvrl.B.C.ca

www.abbotsford.ca/prc CULTURAL FACILITIES

53

Community Events

JULY Clayburn Village Community Society Visit the Clayburn Museum and learn about B.C.’s first company town.

Clayburn Village Open June - August Sat, 12pm - 3pm By donation

Jam in Jubilee Join us every Thursday in Jubilee Park for a free community event featuring live music, variety acts, art installations, art market and food carts.

Jubilee Park July 9 - July 30 Thurs, 6pm - 10pm Free

34 Annual Berrybeat Festival Join the festivities of the 34 Annual Berrybeat Festival. Non-stop music and entertainment, arts and crafts and lots of great food. Free family friendly event.

Downtown Abbotsford July 4 - 5 Sat, 9am - 8pm Sun, 9am - 4pm Free

AYC - Master Chef Express (12yrs - 18yrs) Join the AYC for a Mystery Box Challenge.

Choose your ingredients from the mystery box to create your own unique meal. Bring on the creativity!

AYC Youth Centre at ARC July 10 Fri, 1pm - 3pm Free

AYC Wipe Out (12yrs - 18yrs) Take the Wipe Out Challenge. Make your way through our slippy, spinny obsticale course.

Race against your friends or challenge yourself for fun.

AYC Youth Centre at ARC July 24 Fri, 1pm - 3pm Free

Abbotsford Agrifair Abbotsford Agrifair is truly ‘the best little country fair’! Providing our community with what everyone wants - affordable family fun. Enjoy animal shows, rodeo, kidzone, tradeshow, mainstage entertainment, demolition derby, wrestling and midway rides.

Check our webiste www.agrifair.ca.

Abbotsford Exhibition Park July 31 - August 2 Fri/Sat/Sun 10am - 10pm Mon, 10am - 5pm $12 per person or $15 for 4 days 10 & under Free

AUGUST AYC’s Got Talent (12yrs - 18yrs) What’s your special talent? We wanna see it.

Come watch or join in the show.

AYC Youth Centre at ARC August 7 Fri, 1pm - 3pm Free

AYC’s Water Fight Extravaganza (12yrs - 18yrs) Beat the Summer heat! Bring your super soakers and towels and prepare to get wet in this giant water fight.

AYC Youth Centre at ARC August 7 Fri, 1pm - 3pm Free

10 Annual Historic Downtown Abbotsford Car Show The streets of Historic Downtown Abbotsford will once again be filled with classic cars/ hot rods. Take in the free stage show with entertainment for the whole family.

Downtown Abbotsford August 22 Sat, 9am - 3pm Free to Public $20 to register a vehicle

54 COMMUNITY EVENTS www.abbotsford.ca/prc

The Conversation - Recent Paintings by David Newkirk The works in this exhibition were motivated by Newkirk’s desire to engage with a broad range of aesthetic models while affirming his own expressive point of view.

The Reach Gallery Museum Viewing now - Sept 6

Milkshakes and Gasoline Jay Hanscom Jay Hanscom revisits childhood memories and fixations in his new work. Born of the love of Spaghetti Westerns, B-movies, hot rods, ray guns and punk rock, the artist’s newest body of work explores masculinity and pop culture.

The Reach Gallery Museum Viewing now - Sept 6

Port Mann - Jane Everett The drawings in the Port Mann series capture the moment in time when the construction of the new bridge across the Fraser River is underway but the old bridge still exists.

The Reach Gallery Museum Viewing now - Aug 2

C3 - Culture. Coffee, Cookies C3 is a program dedicated to providing stimulating and enjoyable learning opportunities for people of retirement age.

Join us in this relaxed and social setting to discuss and participate in community culture.

Stay for refreshments while socializing with peers. For more information www.thereach.ca/events-programs.

The Reach Gallery Museum Every Tuesday, 10:30am

Community Directory Arts & Performing Arts General

Health & Support

Abbotsford Arts Council/Kariton Art Gallery .................. Gail 604-852-9358 Abbotsford Photo Arts Club ........................................ Betty 604-859-6476 Abbotsford Quilters Guild ........................................... Hilda 604-855-7744 Abbotsford Spinners & Weavers ................................. Kathy 604-850-8799 Central Fraser Valley Graphic Guild ........................ Marjatta 604-826-0226 Fraser Valley Watercolour Society ............................... Carol 604-850-9694 The Glass Hive Studio................................................... Ellen 604-615-6902 The Reach, Gallery Museum, Abbotsford ................... Office 604-864-8087

Abbotsford Community Services .........................Front Desk 604-859-7681 Abbotsford Parkinson’s Self Help ........................... Elizabeth 604-853-0382 B.C. Cancer Foundation ............................................ Rachel 604-851-4736 Blind & Visually Impaired Society .............................Yolande 604-853-8728 Canadian Blood Services ........................................... Arleen 604-707-3429 Canadian Celiac Association .......................................... Vte 604-853-2610 Chronic Fatigue/M.E/Fibromyalgia ...............................Doug 604-855-9431 Clearbrook AA Group ................................................... Rick 604-855-0001 Fraser Valley Brain Injury Association ........................... Carol 604-557-1913 F.V. Child Development Center ..................... Nicole 604-852-2686 ext. 274 Fraser Valley Downs Syndrome Support...................... Sylvie 604-853-5563 Healthy Abbotsford.................................................. Brenda 604-859-3134 Kidney Foundation ....................................................... Lois 604-856-8218 MSA Society for Community Living ..........................Richard 604-852-6800 MS Society of Canada, F.V. Chapter......................... Deanna 604-746-9331 The Arthritis Society ..................................................... Terry 604-853-8138

Dance A Time to Dance .......................................................... Susy 604-855-3835 Abbotsford Ballet Studio ..............................................Gem 604-854-2007 Abbotsford Dance Centre ....................................... Chantel 604-855-7861 Abbotsford Grand Squares ...................................... .Wendy 604-853-3410 Abbotsford Swinging Hubs (square Dance)................ Wilma 604-856-8774 Absolute Dance Academy ........................................... Carol 778-982-1579 Creative Edge School of Arts ...................................... Eileen 604-855-3343 Dance Club ............................................................... Donna 604-864-3945 Dance in Motion ........................................................Nicole 604-852-8780 Loretta’s Line Dancing .............................................. Loretta 604-859-4048 Ukrainian Club of Abbotsford Association ....................Willy 604-856-6136

Music A & D Music & Productions ............................. Deb or Asger 778-880-0280 A-Tones Sing-a-long / Jam ............................................... Ed 604-853-8624 Abbotsford Youth Orchestra ......................................Calvin 604-855-9696 Central Fraser Valley Fiddlers ..................................... Myrna 604-463-1025 Central Valley Academy of Music ................................... Les 604-852-3242 Creative Edge School of Arts ...................................... Eileen 604-855-3343 Fraser Valley Symphony .............................................. Kathy 604-859-3877 German Sing-Along (Frohes Singen) ..................... Anneliese 604-859-0822 Joy Vox Community Choir .............................................Liisa 604-556-4402 Music for Young Children ............................................. Lois 604-309-2388 Music Pups .............................................................. Tammy 604-302-5437 Sound of Music Studios .............................................. Dean 604-859-0400 Stepping Stone Music Co ..............................................Liisa 604-556-4402 The Valley Concert Society ..........................................Lorna 604-854-3318 Valley Echoes Chorus ....................................................Ann 604-826-8060

Theater Abbotsford Arts Centre ..........................Laura Lee or Jolene 604-853-0966 Abbotsford Children’s Theatre ................................... Freddy 604-853-5065 Fraser Valley Stage Production Society ........................... Ken 604-850-2470 Gallery 7 Theatre & Performing Arts Society .................. Ken 604-504-5940 Matsqui Centennial Auditorium ................................. Office 604-859-3134

Business Abbotsford Chamber of Commerce ............................ Allan 604-859-9651 Abbotsford Comm. Services/Employment............................ 604-870-9675 Abbotsford Downtown Bus. Association .......................Tina 604-850-6547 Community Futures/F.V. Self Employment ...................Teresa 604-864-5770 Tourism Abbotsford Society..................................... Pamela 604-859-1701

Education Abb. Comm Services –English Classes ......................604-859-7681ext. 216 Abbotsford Sundown Toastmasters Club ................... Cecile 604-302-1377 Central Abbotsford Community School ...................... Becky 604-853-2221 Next Step Toastmasters Club ..........................................Ray 604-853-6725 St. John Ambulance ..................................................... Brad 604-853-8700 Toast of the City Toastmasters ..................................... Brent 604-557-1479 Valley Power & Sail Squadron ..................................... Fraser 604-807-1433

Social & Service General Abbotsford Community Services-Best for Babies .................. 604-859-7681 Abbotsford Community Foundation ........................... Susan 604-850-3755 Abbotsford Early Childhood Committee .................... Denise 778-908-7529 Abbotsford Restorative Justice ................................. Joanne 604-864-4844 Big Brothers Big Sisters......................................... Maureen 604-852-3331 Childcare Resource & Referral Program ........................ Jerry 604-850-7934 F.V. Child Development Centre ...................................Nicole 604-852-2686 Hand in Hand Child Care Society ................................Lorna 604-859-1843 Salvation Army............................................Barbara 604-852-9305 ext.127 Tabor Home Volunteers ............................... Sandra 604-859-8715 ext. 119 The Open Door Child Care Centre........................... Jennifer 604-859-8406 United Way of the Fraser Valley .................................Wayne 604-852-1234 Vibrant Abbotsford ....................................................Alison 778-880-8430 Volunteer Abbotsford .......................................... Katharine 604-850-7161 Welcome Wagon ................................................... Michelle 604-556-0134

Car Clubs Fraser Valley British Motor Club..................................... Ivan 604-850-1645 Vintage Car Club of Canada (CFVC).............................. Rick 604-854-3584

Community Clubs 861 Silverfox Squadron Air Cadets ............................... Jenn 604-852-5755 Abb. Community Garden ............. www.abbotsfordcommunity garden.com Abbotsford Garden Club .......................................... Pamela 604-826-9195 Abbotsford Genealogical Society........................................ www.abbygs.ca Abbotsford/Mission Alpen Club ........................... Anneliese 604-859-0822 AMA Singles Club .......................................................Erwin 604-308-3837 B.C. Lapidary Society.................................................... Cam 604-854-1711 Clayburn Village Community Society ........................... Leslie 604-850-4362 Fraser Valley Dog Fanciers ............................................ John 604-826-9046 Fraser Valley Philatelic (stamp) Club ............................Randy 604-826-1325 Jubilee Community Hall .............................................. Carol 604-856-4375 Matsqui Flyball & Agility Club..................................... Laurel 604-826-6993 Matsqui Prairie Community Hall ............................... Dianne 604-820-7306 Mt. Lehman Garden Club ........................................Yvonne 604-856-0313 Peardonville Community. Club ...................................Mollie 604-856-6542 Straiton Community Club ......................................... Lynne 604-852-4278 The B.C. Reptile Club ..............................................Melodie 604-467-0209

www.abbotsford.ca/prc COMMUNITY DIRECTORY

55

Community Events

Archery

Abbotsford Agrifair .................................................. Pamela 604-852-6674 AbbyFest Multicultural Society ...................................... Ken 604-859-3996

Ridgedale Rod & Gun Club ......................................... Henk 604-557-0978 Sagittarius Archers ...................................................Wayne 604-859-2086

Cultural

Baseball

Abbotsford Building Connection ......................................... 605-859-3134 MSA Museum Society ...........................................Shannon 604-853-0313 Scandinavian Club of F.V. .............................................. Dan 604-853-5326 The Reach, Gallery Museum, Abbotsford ................... Office 604-864-8087 Ukrainian Club of Abbotsford Assn ..............................Willy 604-856-6136

Abbotsford Minor Fastball Assn (AMFA) ............Laara Green 604-855-2402 Abbotsford Slo-Pitch ..................................................... Bob 604-217-8957

Libraries

Football

Abbotsford Community Library FVRL................................... 604-853-1753 Clearbrook Library, FVRL ...................................................... 604-859-7814 Mount Lehman Library, FVRL ................................................ 604-856-4988

Nature Abbotsford Mission Nature Club ................................. Hank 604-853-4283 Abbotsford Ravine Park Salmon .....................................Earl 604-864-9849 Elizabeth’s Wildlife Center Society ......................... Elizabeth 604-852-9173 Freshwater Fisheries Society of B.C. (FFSBC) ...............Tanya 604-504-4716

Seniors Abbotsford Community Services ......................................... 604-870-3763 Abbotsford Learning Plus Society ............................. Wanda 778-808-7377 Abbotsford Peer Support for seniors ............................. Pat 604-850-0011 Abbotsford Social Activity Association… ........................ Jim 604-859-6531 B.C. Old Age Pensioners Or. Branch 69 ..........................Bev 604-756-0348 B.C. Seniors Games..................................................Richard 604-796-9470 Indo- Canadian Seniors Association.............................Norm 604-835-6696 National Association of Federal Retirees ...................... Gary 604-820-9179 New Horizon Friendship House Society...................... Walter 604-850-2875 Probus Club of Abbotsford ........................................... Bob 604-850-3925 Seniors Health Aging Resource Environment Society (SHARES) ...... Christina 604-870-3763

Service Groups Abbotsford Community Services .........................Front Desk 604-859-7681 Abbotsford Lions Club ........................................abbotsfordlions@shaw.ca Kiwanis Club of Abbotsford .........................................Paul 604-852-4191 Kiwanis Club of Clearbrook .................................. Manfred 604-309-2034 Royal Canadian Legion ..........................................Geoffrey 604-744-8332

Women Abby-Mission Newcomers Club................................... Corry.604-859-4859 Canadian Federation of University Women ................... Lois 604-850-6643 Soroptimist International of Abbotsford/Mission......... Kathy 778-808-1139 Upper Sumas Women’s Institute Society .......................Ilona 604-853-2956

Youth Abbotsford Youth Commission .................................Christy 604-854-8785 Fraser Valley Youth Society ................... Samantha 604-853-3367 ext 3157 Impact Youth Substance Use Services ......................... Brian 604-853-1766 Jobs Daughters International ..................................... Sheila 604-820-5284

Sports General Abbotsford BMX .................................................... Michelle 604-807-0204 Abbotsford Fish and Game Club ................................... Rob 604-309-0203 Abbotsford Horseshoe Club ...................................... Archie 604-854-2019 Abbotsford Sports Hall of Fame Society...................... Kathy 604-859-3124 Abbotsford Rugby Club ..............................................Doug 604-308-0676 Apollo Fitness Facility ..................................................... Jim 604-504-7560 Athletes in Action, Friday Nite Basketball.....................Frank 604-897-1987 Powerlifting Association .............................................. Brian 604-855-2412 Eileen’s Studio for Yoga & Wellness ........................... .Eileen 604-504-5531 Great West Fitness & Tennis Club ...............................Nicole 604-854-3284 Mid Valley Athletic Club ................................................. Jim 778-878-3459 Phoenix Velo Training Group ...................................... Geoff 604-826-5330 Sports Abbotsford ..................................................... Trevor 604-850-5957 Twisters Gymnastics Club ........................................ Jennifer 604-850-8500 Valley Stars Cheer Athletics .................................................. 604-556-3374

Bowling Jubilee Park Lawn Bowling Club ................................... John 604-556-0106 F.V. Touch Football League........................................... Lloyd 604-309-2208 W.J Mouat Secondary School ......................................... Jim 604-853-7191

Four-H Clubs Abbotsford District 4-H ................................................. Dan 604-807-0877 Sumas 4-H Holstein Club ......................................... Angela 604-852-8640

Golf Fraserglen Golf Course ............................................Corrine 604-852-3477 Ledgeview Golf and Country Club .............................. Chris 604-859-8993 Valley Golf Centre ....................................................... Keith 604-853-4653

Hockey: Ball, Roller & Ice Abbotsford Ball Hockey League ................................... Terry 604-302-6796 Abbotsford Female Hockey Assn .................................Sarah 604-859-8907 Abbotsford Minor Hockey Association .................... Rhonda 604-852-8295 Peter Hay Development (PHD ...................................... Peter 778-549-3973 Valley Ball Hockey Association ........................................Lisa 604-514-0009

Lacrosse Abbotsford Minor Lacrosse ..................................... Brenna 604-309-4019

Martial Arts Abbotsford Filipino Martial Arts .............................. Brando 604-799-5201 Abbotsford Gima-Ha Karate Club (GSK) ........................Paul 604-556-1444 Abbotsford Judo Club ................................................ Tokue 604-852-8014 Abbotsford Taekwondo Club .................................... Panna 604-825.9345 FS/GR Wrestling Alliance & Culture Society................ Nirmal 604-557-3535 Fraser Valley Aikikai..................................................... Steve 604-820-4438 Master Lee’s Tae Kwon Do ................................ Master Lee 604-852-8824 Nam Institute of Tai Chi Chilian .................Master Kuczynski 604-850-3864

Skating Abbotsford Skating Club........................... www.abbotsfordskatingclub.org Matsqui Blades Speed Skating Club .............................. Kim 604-854-6097

Soccer Abbotsford Soccer Association ...................................... Dan 604-557-6632 Abbotsford United Soccer Club ............................Makhan l 604-825-1780 Fraser Valley Mixed Soccer League .............................. Chad 604-613-6688 Royal Soccer Club ............................................................. 1-800-427-0536

Swimming Abbotsford Olympians Swim Club........................... Bryan 1-604-825-1856 Abbotsford Whalers Swim Club Keith ........... www.abbotsfordwhalers.com

Tennis/Badminton Abbotsford Badminton Club .......................................... Les 604-852-9218 Abbotsford Table Tennis Club ...................................... Andy 604-855-7233 Abbotsford Tennis Club...............................................Jenny 604-855-4025

Walk / Run / Track Deerfoot Athletic Club ............................................Dorothy 604-504-1616 Valley Royals Track & Field Club ...................................Gerry 604-859-9801

Water Sports Cultus Lake Sailing Club.............................................. Mark 604-858-8678 Fraser Valley Rowing Club ........................................Kirstine 604-858-3449 Fraser Valley Water Ski Club ....................................... Corey 604-807-8423

56 COMMUNITY DIRECTORY www.abbotsford.ca/prc

Advertising Directory

Abbotsford Dance Center .........................................60 Abbotsford Female Hockey Assoc.............................61 AbbotsfordWorks .....................................................61 Absolute Dance Academy.........................................62 Athletes in Action/Friday Nite Basketball .................62 Fraser Valley Regional Library ..................................62 Baton Twirling Assoc. of BC ......................................63 Dance in Motion ......................................................58 Fraserglen Golf Course & Training Centre...........57, 63 Freestyle Dance Centre.............................................63

Gallery 7 Theatre and Performing Arts Society .........60 Hand in Hand Childcare Society ...............................60 Jazz Ma Tazz ............................................................59 Kumon .....................................................................59 Ledgeview Golf & Country Club ...............................59 Royal Soccer.............................................................64 Silverfox Squadron Air Cadets ..................................58 University of the Fraser Valley ..................................61 GearBots Makerspace at EcoDairy ...........................58

GOLFERS WANTED! BIRDIE BUGS 3 SESSIONS • 4 - 7 years olds • 45 min/day of instruction

39

$

Levels 1&2

99 +GST

es includ ve! lo golf g

LEVEL 1 FUTURES BEGINNERS 4 SESSIONS

JUNIOR NIGHTS WEDNESDAYS starting July 8

• 8 - 16 years olds • 60 min/day of instruction

• 5-6pm lessons • 6pm 9 hole golf

20 $ 20

7999

$

+GST

$

+GST per junior

Parents join your junior golfer

+GST per Adult

JUNIOR PUNCHCARDS

ANNUAL JUNIOR MEMBERSHIPS

17100

$

32000 $ 14400 $

+GST

LEVELL 1 ADULT PROGRAMS LEVE 5 SESSIONS 75 min/day of instruction

See our website for more details!

fraserglen.com

+GST

tax incl.

FRASERGLEN GOL F COUR SE AND TRAINING CENT R E 36036 South Parallel Road, Abbotsford (Opposite Castle Fun Park, Whatcom exit) Call us at 604.852.3477

www.abbotsford.ca/prc ADVERTISING DIRECTORY

57

SIGN-UP NOW FOR

861 SILVERFOX AIR CADETS

ABBOTSFORD’S FAVORITE AVORITE

SUMMER ER

CAMP!!!

Cinderella Dancee Camp

JOINING AIR CADETS

July 6-9th or August 10-13th 9am-12noon Age 3 & 4 and 5 & 6yrs yrs

there is something for everyone...

Includes dancing, crafts, games, es, movie & story time, face painting and d a whole lot of fun!!!

$99 for the 4 day camp. mp.

Jazz & Hip Hop Dance ce Camp July 6-10th or Augustt 10-14th 2-4pm Age 7-9yrs. yrs.

• Sports • Ground School Training • Effective Speaking • Navigation • Community Service • Aerospace • Drill • Citizenship • Educational Credits

FOR YOUTH AGES 12–18 MEETINGS: Wednesday Nights 6:30pm - 9:30pm

Includes dance classes, crafts ts & games!

$99 for the 5 day camp. amp.

LOCATION: Air Cadet Building #14-32470 Haida Drive, Abbotsford

Camps Äll up, so be sure to register egister early.

Pre-registration is a MUST. All camps are held at

• Biathlon • Gliding & Power Flying • Leadership • Music • Marksmanship • First Aid & Survival Skills • Scholarships • Airport Operations

$150 Annual Registration Fee to cover costs, not covered by DND.

TO REGISTER

604-852-8780

Registration is ongoing.

or email info@danceinmotion.com danceinmotion.com #2-2785 Bourquin Cres. West

For more info contact Jennifer 604.852.5755 / 861silverfox.ca

(across from McDonalds, by the Seven Oaks Mall).

at LOOKING FOR AN INNOVATIVE PROGRAM TO INSPIRE YOUR CHILD IN STEAM (SCIENCE, TECHNOLOGY, ENGINEERING, ARTS AND MATH)?

Introducing the Gear Bots Makerspace at EcoDairy - after-school programs for kids aged 9-15+.

Gear Bots and EcoDairy have teamed up to offer a 6-week program every Monday from 3:30pm - 5:30pm starting September 14.

Your child will receive hands-on experience and hone their problem solving skills in: ROBOTICS

COMPUTER CODING

ELECTRONIC CIRCUITS

All within a fun and safe environment.

To find out more or to reserve your child's place, contact EcoDairy at info@ecodairy.ca or call 604.557.5481 ECODAIRY.CA

58 ADVERTISING DIRECTORY www.abbotsford.ca/prc

3D PRINTER FABRICATION

XXXXXXXXXXXXXXX X X DANCE SHOE X X X X SPECIALIST X X X X X X X X X X X X X X X X BALLET TO BALLROOM X X X X X AZZ-MA-TAZZ X X X ABBOTSFORD MAPLE RIDGE X X 604-855-9166 604-466-0861 X X www.jazz-ma-tazz.com X X XXXXXXXXXXXXXXX

Math. Reading. Confidence.

J

FREE REGISTRATION* ($50 VALUE) 6/1/15 - 6/30/15 Contact us to get started today! *Offer valid at participating Kumon Centres only when you enroll between 6/1/15 - 6/30/15.

Contact the centre for promotional details.

Kumon Abbotsford – Clearbrook #201 - 2760 Trethewey St. 604.855.7896 • shirleytam@ikumon.com www.kumonabbotsfordclearbrook.com

LEDGEVIEW GOLF CLUB:

Abbotsford’s Jewel in the Valley GREEN FEES Summer Green Fees ................................Starting as low as $30

Junior public play ...........................................Starting at $20

Abbotsford Resident Rates available (proof of residency required)

Mens and Ladies Night open to public (no handicap required)

Kids under 12 golf free with a paying adult (time restrictions apply)

YEARLY MEMBERSHIPS Memberships starting as low as $1500 to fit everyone’s needs including: • Family Full Play • Family Weekday • Single Full Play • Single Weekday • Corporate • Intermediate Categories (19-30 yrs & 31-35 yrs) • Student • Junior Only $325 plus tax!

(12-18 yrs)

35997 McKee Rd, Abbotsford • 604.859.8993 www.ledgeviewgolf.com | email info@ledgeviewgolf.com www.abbotsford.ca/prc ADVERTISING DIRECTORY

59

Hand in

Hand

Child Care Society

Before and After School Child Care Located on-site at 15 Elementary Schools OPEN FULL DAYS PRESCHOOL LOCATIONS Summer Pro D Days Winter Break Spring Break

Dr. Thomas A. Swift Godson Mountain Ten-Broeck Terry Fox Upper Sumas

We put the Care in Child Care • Daily Rates • Drop-in Available Come see what we are about.

For More Information Call 604-859-1843 - handinhand.ca

NOW ACCEPTING REGISTRATIONS! Ballet, jazz, tap, musical theatre, hip hop, acrobatics, contortion, modern, contemporary and lyrical

specializing in primary programs specializing in primary programs

Twinkle Stars Combo Classes & Littlesteps Primary Programs

CLASSES START AT

P re se n tss

$

28/mo.

Dance & Summer p 2015 Acro Cam at every level ren

r child esigned fo

D

July 13th

th, 2015

- July 17

to 10:00 am

noon

$80 + Gst

T he

d Princessmed C

Tap, balle t, da n c e

GST ST JJULY 13-17 TH COST: $75+ GS JU

amp

and jazz moveme nt.

Ages 4- 6 years

AUG 10 -1 TH 4

10 AM -

NOON • $75 + GST

Call 604.855.7861 OR register online at abbotsfordcenter.com 60 ADVERTISING DIRECTORY www.abbotsford.ca/prc

Abbotsford Female Hockey Association Where all girls have fun and are part of a team!

GIRLS AGES 5-17

New Player Registration June 17, 6-9pm at ARC Lobby 2499 McMillan Rd.

Contact AFHA Registrar Sarah 604-859-8907 afharegistrar@gmail.com

abbotsfordfemalehockey.com Learn something new and have fun too!

UFV summer camps

www.abbotsfordworks.com

Unemployed?

Looking for Work?

We can help!

Employment services including: • Self-serve Resource Room • Job Search Resources • Computers/Fax/Email • Case Management Services • Job Search/ Career Decision Making Workshops • Disability Services • Occupational Skills Training • Short Term Certificate Training • Tageted Wage Subsidy • Employer Connections • Self-Employment Program • Services for At-Risk Youth & Immigrants *Note some services have specific eligibility criteria All Services at NO COST to you STOREFRONT #103-33255 S. Fraser Way 604-859-4500

SATELLITE Apollo Multiplex Centre 3600 Townline Road 604-859-7686

ITINERANT (appointment required)

Abbotsford Community Services 2420 Montrose Ave. 604-859-7681

Sign up your kids and teens for summer day camps at UFV. • Science Rocks for mini mad scientists • Athletic camps for sporty adventures • Think Fun for curious and creative kids

Plenty to do for adults too!

• Book a campus tour • Get UFV gear at the bookstore • Sign up for a Continuing Education course

Find your local Centre at

WorkBCCentres.ca

For more information about summer camps at ufv, visit:

ufv.ca/summer

www.abbotsford.ca/prc ADVERTISING DIRECTORY

61

ALL ETB K S A UE ny a EE B VAL

Abbotsford’s Newest Cutting Edge Dance Centre!

Owned & Directed by Abbotsford’s So You Think You Can Dance Top 5 girls Finalist: Charlene Hart

FR $15 ad to ceive e is to r all g th brin tration asketb b is reg free a

FUN • EXCITING • CREATIVE • INSPIRING Celebrate Summer! Tons of fun for everyone!

Develop Skills Make Friends Build Character HAVE FUN

FREE Summer Dance Camp

Summer Dance Intensive:

July 27th - July 31st All ages: 3 years & up Join the fun, excitement and creativity of learning a new dance style every day!

Creative Movement, Jazz, Hip-Hop, Acro, Ballet & Musical Theatre.

August 17th-21st - Registration Required Learn from the industry’s best: • So You Think You Can Dance Canada • Circus Lab • Vancouver Tap Society • Official Diamonds in the Rough crew

WHO Boys & Girls from Age 4 – Grade 12

REGISTER FAST! Limited Space Available.

Call or email to reserve a spot

Summer Drop-In Technique Classes

WHEN October 2, 2015 – March 11, 2016 (Friday nights) 15 WEEKS... GREAT VALUE! EARLY BIRD REGISTRATION Register from 10 am – 4 pm Jun. 20 & 27 at Colleen & Gordie Howe Middle School (3174 Clearbrook Rd) REGISTRATION Register from 10 am – 4 pm Sept. 12 & 19 at Colleen & Gordie Howe Middle School

Commencing July 2nd • Acro - Wednesdays • Jazz - Thursdays Level 1: 3:00pm - 4:00pm Level 2: 4:00pm - 5:30pm Level 3: 5:30pm - 7:30pm

PLEASE FOLLOW US:

FOR MORE INFO Frank Thoutenhoofd Commissioner

Instagram@AbsoluteDanceAcademy Facebook: Absolute.Dance.Academy

#11 & 12 - 34100 South Fraser Way | 778.982.1579 www.absolutedanceacademy.ca • info@absolutedanceacademy.ca

604-897-1987 frankt@athletesinaction.com

WWW.FRIDAYNITEBASKETBALL.COM

Kids, Teens and Adults!

Join Summer Reading Club 2015 for reading fun, prizes and great summer entertainment.

ABBOTSFORD COMMUNITY LIBRARY 33355 Bevan Avenue Phone: 604-853-1753 Monday – Thursday 10 am – 9 pm Friday – Saturday 10 am – 5 pm Sunday 1 – 5 pm

CLEARBROOK LIBRARY 32320 George Ferguson Way Phone: 604-859-7814

celebrate AT FVRL

Monday – Thursday 10 am – 9 pm Friday – Sunday 10 am – 5 pm

MOUNT LEHMAN LIBRARY 5875 Mt. Lehman Road Phone: 604-856-4988

CLEARBROOK LIBRARY’S 20TH BIRTHDAY THURSDAY, AUGUST 6, 3 PM Celebrate with a slice of birthday cake, served by the Friends of the Abbotsford Libraries!

Tuesday – Friday 1:30 – 5:30 pm

For more information on these and all library programs or services, pick up a copy of the At Your Library program guide, go to www.fvrl.ca or phone your local library.

62 ADVERTISING DIRECTORY www.abbotsford.ca/prc

Rosalee Roy Photography www.rosaleeroy.com

$135 – Full Season (Oct 2 – March 11, 2016) ($150 regular price) $90 – Fall Season Only (Oct. 3 – Dec. 11) ($100 regular price) Add $20 after Sept. 19, 2015

Classes

COMMUNITY PROGRAM

sstarting as

FRASERGLEN GOLF COURSE Contact 604-852-3477 or visit www.fraserglen.com.

LOW AS

Junior Nights (8yrs - 16yrs) 1 hour lesson followed by 9 holes of golf. Parents join your junior golfer after the lesson. $20/adult Jul - Aug Wed 5pm 60 min+ $20.00

$25

Junior Golf Birdie Bugs (4yrs - 7yrs) This program is designed for the very young to be introduced to golf.

Instructors will teach basic swing motion and short-game in a SAFE & FUN environment. Groups are kept to a maximum of eight for safety and quality instruction. Cost includes instruction, practice balls and equipment.

Jul - Aug call for dates 45 min 3 days $39.99

Abbotsford’s leading ballet studio Preprim Preprimary-Solo seal.

All ballet instructors certified with The Royal Academy of Dance

Junior Golf Level 1 Beginner (8yrs - 16yrs) This program is designed to work on the fundamentals of your swing.

Short game, etiquette, equipment knowledge and safety. Each day includes 1 hour of instruction, practice, games, drills. Skills TEST to advance to Level 2. Class size is limited for quality of instruction & safety.

Jul - Aug call for dates 60 min 4 days $79.99

JAZZ • LYRICAL • CONTEMPORARY • HIP HOP • ACRO • AND MORE!

Adult Level One (Beginner, Novice)

to Baton

SUMMER PROGRAMS July 13 - 17 and Aug 10-14

• Tiny Tot Summer Camp 2 - 4 years 9:30 - 11:30 am – $75+gst Week 1 - Frozen Dance Camp Week 2 - Disney Dance Camp

• Kids Dance Camp 5 - 7 Years 9:30 - 12:00 pm – $80+gst Jazz, hip hop, acro, lyrical & more, including crafts & games

Catch

!

o

You will learn the fundamentals, taught by Head Golf Professional, Maureen Bruce, in a fun learning atmosphere. Equipment is provided, if needed and you will receive a range card to practice on you own time.

Class size is limited so register early. Upon completion of level one, level 2 is the next step to develop your game. Level 2 also includes free golf.

Jul - Aug call for dates 75 min 5 wks $144.00

n

Recreationnall & Competitive Programs available Recreational R.A.D Ballet Syllabus - Examinations

• Total Package Dance Camp 8 - 11 years 9:30 - 12:30 pm – $90+gst Acro, hip hop, jazz & more A week for dancers to try everything

Adult Dance Classes:

4 Week Sessions and Summer Classes Avai lable

ry

!

Baton twirling is a fun physical activity for children of all ages, genders and athletic ability.

Dr

op b

Find more information and baton twirling clubs in your area:

www.batontwirlingbc.com

y &

T

FreeStyle DANCE CENTRE

604.855.7433

32838 Ventura Ave, Abbotsford

freestyledancecentre.ca freestyledance@telus.net FALL REGISTRATION NOW AVAILABLE www.abbotsford.ca/prc ADVERTISING DIRECTORY

63

64 ADVERTISING DIRECTORY www.abbotsford.ca/prc