Castlegar News, April 23, 2015

CASTLEGAR NEWS Thursday, April 23, 2015

Breaking news at castlegarnews.com

Vol.12 • Issue 17

Barry Brown

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Castlegar’s ambassador

Rachael TeButte is hoping to join a provincial team.

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The annual show was a huge success with unprecedented numbers. See pages 10-11.

Locals break boards as part of national fundraiser.

See page 12.

Earth Day

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Thirty-five Grade 1 students from Kinnaird Elementary extended their environmental awareness by visiting Ernie's Used Auto Parts on Earth Day. The students learned how the auto recycling business works and how it helps the environment. They eagerly listened to explanations on everything from how harmful fluids are removed and recycled to how the cars are dismantled, inventoried and then the parts sold. There were many wide eyes and open mouths as they toured the warehouse and watched as a vehicle was being dismantled. Each student went home with a colouring book that reinforced the things they had learned.

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Thursday, April 23, 2015 Castlegar News

News

NATIONAL DAY OF MOURNING Tuesday April 28, 2015

Remembering those who have died or were injured while trying to earn a living for themselves and their families.

Katrine Conroy MLA, Kootenay West

Rachael TeBulte aiming for BC Ambassador title Betsy Kline Castlegar News

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A young Castlegar woman is running for a spot on the 2015 BC Ambassador team. Rachael TeBulte, the 2014 Miss Castlegar Princess, is hard at work preparing for the contest and working on fundraising for the program.

The BC Ambassador program is open to any young man or woman age 17 to 24, who has previously held an ambassador/ royal title in BC. Each year, three members are chosen to represent the youth of our province. As part of their duties, they travel to promote the program’s mandate of education, motivation, and self-esteem.

The program seeks to nurture future leaders, promote and assist with the expenses of post-secondary education and forge links of friendship and understanding throughout BC communities.

The candidates are judged on their knowledge of BC, which includes a three-hour exam plus an essay. They must also show knowledge of their own com-

munity through a display table and speech.

Judging on presentation skills and public speaking is done through a second speech on a topic of their choice along with personal interviews with the judges and impromptu questions the evening of the pageant.

TeBulte was raised in Castlegar and will soon be a Stanley Humphries grad. Along with all of the work necessary to complete her Grade 12 year, she also works as a lifeguard at the Castlegar Community Complex.

She explained why she decided to enter the program: “I gained so much from being Castlegar princess, including public speaking and being able to talk to people that I knew there was more I could get from the BC Ambassador program.”

The pageant takes place August 15-16 in Merritt, but TeBulte will need to be there a week ahead of time to complete all of the elements.

TeBulte plans to go to Selkirk College in the fall and wants to become a nurse. The scholarship prizes associated with the

Rachael TeBulte, Miss Castlegar Princess 2014, hopes to parlay her public speaking skills into a spot on the BC Ambassador team.

Photo submitted program would be a great help current ambassadors. towards reaching her goals.

Online voting for a People’s The odds are in her favour, Choice category will begin soon. in past years three other Koo- For updated information or to tenay girls have competed for a help with the fundraising porplace on the team and all three tion check out the Facebook have won, including Castlegar’s page Rachael TeBulte: British Mariah Morris in 2012. Chey- Columbia Ambassador Candianne Friess of Trail is one of the date 2015.

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Castlegar News Thursday, April 23, 2015

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Former BC Almanac host Mark Forsythe signs copies of his book at the Castlegar Library.

Photo by Betsy Kline

British Columbians and the Great War

Dickson and Forsythe present to the Kootenays CHRIS STEDILE Castlegar News

Greg Dickson and Mr. BC himself, Mark Forsythe, spent this past weekend making their rounds through the Kootenays, introducing residents to their newest book, From the West Coast to the Western Front: British Columbians and the Great War. Forsythe retired last year after a 30-year career with the CBC. After 12 years with CBC Radio, Forsythe became host of the province-wide noon show BC Almanac and earned widespread popularity and respect.

Dickson was a long-time, valued employee at CBC as well. His career was spent as a journalist and producer at CBC Radio for over 20 years. Dickson also taught journalism at the BC Institute of Technology.

Now the two are enjoying retirement and touring the province promoting this new look into BC’s heritage and the war.

Forsythe said: “We have done some talks in Nanaimo at the university where this letters- and-images project is based. Also at the Vancouver Historical Society and White Rock library. This is our little Kootenay tour.

Hopefully we can do more traveling in the province. It’s great getting out in the communities.”

This book, published last September, is all about BC’s contributions to the First World War. No province participated more greatly in this war than BC, which sent 55,570 of the 611,000 soldiers who fought from Canada.

Of these soldiers, 6,225 died in battle — a substantial number for a province that then barely had 400,000 people.

To gain more insight and personality, Forsythe and Dickson used many excerpts of pieces sent in to Forsythe’s show.

Forsythe said working on BC Almanac, “allowed me to dabble in this with Greg and opened up a whole different world of books and storytelling.”

Dickson added: “I had left the CBC and was working in government. I did some of the narrative and Mark handled all of the listener contributions and wrote narrative too. He had the great sources from all of the CBC listeners and the transcribing. [This book] was quite a project.”

A major driving force for this book was the 100th anniversary of the war in 2014.

Both authors have personal family history in the war and after working together for some time, Dickson said, “We were on the trail to find out more and we thought a lot of British Columbians may be thinking ‘How does my family fit into World War I?’ That really got us going and we sat down for tea in March 2013, and thought ‘Well, we better get going with less than a year and a half to write this thing,’ and so it went.”

The presentation filled the Rossland museum and Castlegar library.

Dickson explained Canadians and British Columbians in general were good at being soldiers because they already had experience with horses, wood cutting, building roads and railways, etc.

“We were innovators, but we weren’t great at following orders, unfortunately. The Brits wanted us to follow orders.”

Forsythe said First Nations at the time signed up in droves to fight for Canada, something that may not have been expected, given past circumstances.

“Aliens” or foreigners were not treated kindly once the war started.

“Once war broke out, by September 1914 we had set up internment camps at Nanaimo and a major one at Vernon which is now the playing field for a school there,” Dickson said.

“Whole families were put there, and many were not released until 1922,” years after the war ended.

Of course, a great source of Rossland pride and heritage, the mines, served a major

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purpose in the war effort by funding many activities and keeping the troops equipped.

The Doukhobors cause quite a stir as well during the war.

“These people entered the country with the understanding that they would not have to fight,” Dickson said. “They were pacifists and that was an agreement that the Canadian government honoured.”

However, there was a lot of resentment towards them from non-Doukobor farmers whose children had no such exemption and were off fighting the war.

To try to stem some of those feelings, Doukhobor leader Peter (Lordly) Verigin donated a carload of jam to Canadian soldiers convalescing in hospitals. They also donated money.

With strokes of both great horror and valiant triumph, Dickson and Forsythe’s book paints an epic tale of BC’s war efforts.

Anyone interested in hearing about the war of 100 years ago and our province’s role in it, need simply pick up this book.

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Thursday, April 23, 2015 Castlegar News

News

2015 Grant Applications Welcomed See www.communityfoundationofcastlegar.org

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She gets along pretty well with the other cats in her foster home, and is getting used to dogs too. She is spayed, tattooed, and really wanting her forever home. You can find her on our website atwww.kaap.ca. She is being fostered in Castlegar.

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Lt. Nick Ahlefeld (second from left) received his Firefighter Level 2 certificate from mayor Lawrence Chernoff (second from right), Fire Chief Gerry Rempel (far left) and councillor Dan Rye. Kara Larivier, meanwhile, scored one of the highest marks in the National Fire Protection Association Level 2 firefighter program, while Capt. Jim Postnikoff received a BC Long Service Medal for his 25 years of service.

Photo by Betsy Kline

Castlegar firefighters complete Level 2 BETSY KLINE Castlegar News

Nine Castlegar firefighters were recognized Monday for completing the National Fire Protection Association Level 2 firefighter certification.

The firefighters received their certificates from Fire Chief Gerry Rempel along with congratulations and appreciation from mayor and council. Rempel stated:“It is my pleasure and certainly my honour to work with these men and women.”

The certification is an internationally recognized accreditation that takes over two years of volunteer night and weekend time to complete. The training also included work in hazardous material awareness and operations, and first responder medical licensing. It is rare for a fire department of our size to have so many Level 2 certified firefighters.

Recipient Kara Lariviere was commended for receiving one of the highest marks in the entire program.

Capt. Jim Postnikoff received the Prov-

ince of BC Long Service Medal for his 25 years of service. Postnikoff has served in Genelle, Blueberry Creek and Castlegar.

Rempel commended Postnikoff: “Jim has contributed to this community for many years and is very much appreciated.”

Mayor Lawrence Chernoff thanked all of the firefighters: “On behalf of city council and the citizens of Castlegar, to all the firefighters, we just want to say we are extremely proud of all of you and the things you do for our community and the commitment you have made for our community.”

Tarrys firefighter recognized Four injured in single vehicle accident Submitted to the Castlegar News A volunteer firefighter from the Tarrys fire department has received the 2015 Public Safety Lifeline Volunteer Award for Road Rescue from the province of BC. Dave Laramee has been a firefighter with the department since 2003 and its training officer since 2009. Laramee delivers training in firefighting, first response, wildland firefighting, and extrication.

“I’m thrilled to receive this honour, but there are more volunteers than just me,” says Laramee.

Laramee was presented the award

by Emergency Management BC at a ceremony in Victoria. The event was held as part of National Volunteer Week.

“Volunteering has always been a part of my life,” says Laramee.

“Dave continuously provides this valuable training to all members and Minister Suzanne Anton presents the 2015 has devoted many hours of his perPublic Safety Lifeline Volunteer Award for sonal time to preparing this training,” says Tarrys fire chief Greg Patterson.

Road Rescue to Tarrys Volunteer Fire De“He is a definite asset to the departpartment member Dave Laramee. ment and our community.”

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A single vehicle accident early Sunday morning sent four people to hospital. Castlegar RCMP received the call around 1:45 a.m. The accident took place on Highway 22 near Fairview.

The vehicle and its six passengers went over an embankment, striking several trees and a telephone pole. Two of the occupants were able to get out of the vehicle, but four had to be extricated using the jaws of life and were taken to hospital with non-life threatening injuries.

The occupants are all from the local area and in their early 20s. Alcohol is believed to be a factor, and there is some indication a passenger may have been bothering the driver as they travelled.

It appears all passengers were not wearing seatbelts as the vehicle was only equipped with five belts. The investigation is ongoing.

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Castlegar News Thursday, April 23, 2015

News

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South Okanagan-West Kootenay NDP candidate Dick Cannings (left) stopped in Castlegar last weekend to check out the trade show and spread the word door-to-door about the harm he believes Bill C-51 will cause if enacted. What he calls, “One of the most dangerous legislations ever presented in Ottawa,” Bill C-51 is labelled an anti-terrorism bill. The government says it will protect our freedoms. However, opponents believe it is an insidious way for the government to tighten its grip on ordinary citizens. “People are waking up to what is actually in Bill C-51,” Cannings said. “Spread the word. Together we can defeat this dangerous bill. Let’s fight against Harper’s politics of fear.”

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Castlegar names Tracey Butler new corporate officer

She was previously the corporate officer.

However, Butler’s recent resignation led to criticism of the present mayor by former Castlegar’s new director of corporate Rossland councillor and mayoral candidate services is Tracey Butler, Rossland’s previ- Jill Spearn, who said the city paid a high ous deputy chief administrative officer. She price to lose a valuable employee. began work April 7, replacing the retiring Spearn said Butler was entitled to work Carolyn Rempel. for two more years under her contract, “I’m really fortunate that I had such a but residents were left to pay out nearly great education by working in Rossland for $200,000.

20 years and it’s really nice to be able to bring “The council could have let her contract that over here and to help out,” Butler said. expire,” Spearn wrote, “and saved that large She said council has been very helpful amount of money. Ms. Butler seized an opand supportive in welcoming her to her portunity to negotiate a payout and now new role and she looks forward to many we’ll all pay, when it was unnecessary. Is this years in Castlegar. good stewardship of our taxpayers money?”

Butler said the move isn’t a drastic change Mayor Kathy Moore countered that Butbut it has it’s differences for sure. ler’s contract, and the contract of the city’s “Castlegar is a larger municipality so it’s public works director, were in dire need of less hands on in some departments.

So much change. Council agreed as part of their at����������������������� ��������������������������������������� of it is the same but I’m not involved in the tempts to reorganize city hall. finance side of things, as much as I was in “Ms. Butler quit rather than work under Rossland.” the terms of her contract,” Moore said. “That Butler has filled in for the last year as was her prerogative. Technically, the city acting chief administrator in Rossland while was not obligated to pay her anything. In Cecille Arnott was away on medical leave. honour of her years of dedicated service, Chris Stedile Castlegar News

council gave her a generous payout.”

Butler’s duties as the city’s corporate officer are outlined in the Community Charter.

Her job involves ensuring that accurate minutes of the meetings of council and council committees are prepared and that the minutes, bylaws and other records of the business of council and committees are maintained and kept safe and that access is provided to records of the council and council committees, as required by law or authorized by the council.

Furthermore, Butler is responsible for administering oaths and taking affirmations, affidavits and declarations required to be taken under any act relating to municipalities and certifying copies of bylaws and other documents, as required or requested.

In addition, she is to accept, on behalf of the council or municipality, notices and documents that are required or permitted to be given to, served on, filed with or otherwise provided to the council or municipality along with keeping the corporate seal, if any, and having it affixed to documents as required.

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Thursday, April 23, 2015 Castlegar News

Editorial

Editor: Greg Nesteroff Unit A - 1810 8th Ave., Castlegar, BC V1N 2Y4 Publication Mail Agreement Number 40012905

LETTERS

The art of spinning One morning in late October, I took a long look at my 50-something body in the mirror and decided it was time to get up off the couch and get fit.

I asked a friend at work if she would like to start going to the gym; she said no, but she would like to try spinning. Spinning — indoor cycling — was not something I’d ever really considered. It sounded like a vigorous, over-the-top form of exercise for someone like me. However, before I could change my mind, I registered online with our local indoor cycling studio and spent the weekend wondering if this was really a good idea after all!

Tuesday evening came and with much trepidation my friend and I arrived at the spin studio. We were met by one of the super fit Kristies who welcomed my friend and I and showed us how to adjust our bikes.

Another spinner called out “hello” and assured us we would be spinning properly in no time at all.

Everyone seemed upbeat and happy and before we knew it, the lights were dimmed, the music had started and our first spin session was underway.

We had started with a Spin & Yin class which combined spinning with 30 minutes of yoga. This had been suggested to me by the owner Kristie as a good fit for a beginner spinner.

She was right.

The 30-minute spin was hard for someone out of shape and unused to a bike as I was, but it wasn’t impossible. In fact, I found that you could go at your own pace and just do what felt reasonable.

When I got off the bike that first time my legs did

feel wobbly. However, I hadn’t cried or died so all was good and I was looking forward to the stretching part of the class. Everyone grabbed a mat and chose a spot on the floor and the yoga began. At the end of it I felt refreshed and so pleased with myself for having done it. I went home feeling happy, knowing I would be back on Thursday.

I continued going to spinning throughout the winter. By the third week I felt that in fact I could do this spinning and that I was starting to feel great.

I was sleeping better, had more energy and was using my own exercise bike at home once or twice a week to supplement my spin classes. By Christmas I could notice tightening in my butt, legs and even stomach, yay!

It is now April and I am still spinning. I have graduated to the power spin class led by the other formidably fit half of Kristie squared. I experienced anguish when I heard that there would be no spin class over the two weeks of spring break.

Noooo!

I look slim and trim even to my own eyes and feel really great. I have even bought myself a helmet and started riding my son’s road bike.

The best thing about it all though, is this: when I am spinning and I look across at my reflection in the studio mirrors in the softly dimmed lights, I look exactly like everyone else.

My body is moving up and down rhythmically with my bike and the music, I am young and strong and getting my spin on.

Frieda Gyurkovits Castlegar

A Retrospective Walter Volovsek

This lovely house at the corner of King Street and Columbia Avenue caught the eye of Cominco photographer Jack LaRocque as he was documenting downtown Castlegar in 1947. The well-tended linden and sycamore trees have since developed into stately specimens that rank as the nicest in the city. The village water tower can be seen in the background.

Print from a Jack LaRocque negative in Selkirk College Archives

Earth Day still worthwhile Re: “Is Earth Day Necessary,” (editorial) and “Blockadia Comes to the Kootenays,” both April 16 After finishing the article about Naomi Klein’s visit (Blockadia), I read with irony your editorial questioning the need for Earth Day because we have long-since learned to “reduce, reuse, and recycle.”

Even if that were so, we are in a much more dire situation today — standing at the brink of a human-induced climate crisis of a magnitude not seen for millions of years. As the Blockadia article points out, we are headed to a 4-6 degree C planetary warming this century unless we drastically change course.

Experts expect this type of warming to result in massive disruptions in world food supplies, cause lasting droughts and extreme weather events, and collapse our socio-economic systems. Alarm bells are ringing from conservative institutions such

EMAIL LETTERS TO: newsroom@castlegarnews.com DROP OFF/MAIL: Unit A - 1810 8th Ave. Castlegar, BC V1N 2Y4 Phone: 250-365-6397 Pam Malekow Office Manager

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as the World Bank, the International Monetary Fund, the US military, and NASA. Clearly theses dire forecasts cause many of us to check out because it is too overwhelming to face. So in that light, I do applaud your suggestion for positive messaging in Earth Day celebrations.

There may still be time to slow the climate crisis if enough of us demand it from our government.

Clean technologies are currently available that can be quickly scaled up, costs have dropped dramatically, and all that we are missing is political will. The clean energy sector in Canada already employs more people than the oil sands. Imagine the jobs that would be created if we got serious!

A really important first step in this transition is to have a national policy that effectively and fairly prices carbon — such as carbon fee-and-dividend — to account

for the damage that fossil fuels are doing to our world.

This price should start low and ramp up over time to give businesses time to plan and to allow innovative technologies to get to market.

As well, it would incentivize energy retrofits of existing buildings — which in itself could employ many thousands of Canadians with jobs at home in our communities, instead of having to work “up north” extracting fossil fuels. As bestselling author Tom Rand described when he spoke in Nelson last month, we can have a future of clean energy abundance.

So let’s celebrate Earth Day as an opportunity to pledge to make this world livable for future generations!

Laura Sacks Upper Glade Local chapter leader Citizens’ Climate Lobby

The Castlegar News welcomes letters to the editor intended for publication but reserves the right to edit for brevity, clarity, legality, accuracy and topicality. Letters should be no more than 400 words Anonymous letters will not be published. To assist in verification, name, address and telephone number must be supplied, but will not be published. The Castlegar News is a member of the British Columbia Press Council, a self-regulatory body governing the province’s newspaper industry. The council considers complaints from the public about the conduct of member newspapers. Directors oversee the mediation of complaints, with input from both the newspaper and the complaint holder. If talking with the editor or publisher does not resolve your complaint about coverage or story treatment, you may contact the BC Press Council. Your written concern, with documentation, should be sent within 45 days to the BC Press Council, Box 1356, Ladysmith, V9G 1A9. For information, phone 888-687-2213 or go to bcpresscouncil.org.

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Katelyn Hurley Creative

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Is a subsidiary of Unit A - 1810 8th Ave., Castlegar, British Columbia Phone (250) 365-6397 newsroom@castlegarnews.com production@castlegarnews.com

Your Community News Team

Greg Nesteroff Editor

Chuck Bennett Publisher

Castlegar News Thursday, April 23, 2015

www.castlegarnews.com 7

Opinion

LIVE

Breastfeeding leaves dark ages

I

will admit I am not always comfortable with the sight of a woman breastfeeding. Let me explain myself here before there is a collective witch hunt.

As you know, and I have said it many times, I am a dinosaur (if you want to call someone born in ’52 a dinosaur). There was a different mindset back then because women were starting to enter the workforce in greater numbers and it became expedient and handy to buy baby formula and dispense with archaic breastfeeding. I hope you realize that the prior sentence is said with tongue in cheek.

Before we knew it, for many, breastfeeding was actually looked down upon and considered low class and ignorant. In order to dry up their milk, women would tightly bind their breasts and the bottle became the must-have of feeding infants. In fact, no selfrespecting woman would breastfeed, let alone dare to do it in public. That’s the climate I was raised in.

Boy, has the world ever changed, and for the better, since we became more educated.

I now know how detrimental bottled milk is for those infants. Numerous studies indicate breastfeeding is the best choice.

Notice I said choice? There are many and various reasons why some mothers choose the bottle over the breast. Their need for bottle feeding is just as great and valid as other mothers want for breast feeding.

Because of those studies and much education, a lightening

Off the Line Karen Haviland of attitude changed how people looked at breastfeeding.

Statistics gathered by Statistics Canada shows that as of 2012, 89 per cent of mothers breastfed their babies, and even more interestingly, those who breastfed for six months or more were older (in their 30s or older) and had post-secondary education.

I guess those statistics disprove the thought of earlier generations that only the poor and uneducated breastfed. (statcan. gc.ca/pub/82-624-x/2013001/ article/11879-eng.htm) Anyway, today I came upon a picture which showed a woman breastfeeding her child while on the toilet. At first I was shocked.

I mean, seriously? Yes, Karen, seriously.

After reading the story and taking my archaic views of breastfeeding out of the equation, I was able to grasp the whole picture.

You see, I remember being a busy mother and never having a moment to myself, not even in the bathroom. If I was in the bathroom and had locked or closed the door, you can bet that was no deterrent for my separation anxiety-ridden son. Where I went, he went, even if it was to the bathroom.

Delivered to your door AND your computer.

So it stands to reason that 1+1=2. Mom had to use the bathroom+baby is hungry=breastfeeding while on the toilet. One argument someone who saw the picture used was that eating in the bathroom is, well, yucky. Other readers pointed out that while they wouldn’t eat while on the toilet, the one doing the eating was a 15-month-old baby who just happened to be hungry at that moment, whether mom was sitting on the toilet or not.

It was also pointed out that people are less incensed by images of breasts taken purely for drooling (you know what I mean, right?) than pictures of women breastfeeding. I considered that for a long moment, a very long moment, and had to admit that for the most part that statement is correct.

So, where does that leave my outdated and definitely skewed view of breastfeeding? I hope that it now leaves it in the dark ages where I was obviously stuck when it came to this subject.

I don’t think I will ever be comfortable with seeing someone breastfeed in public — that’s the old school way of thinking.

But women should not have to hide when they are breastfeeding their child. If they do, then I say that all people feeding their child, whether it be breastfeeding or bottle feeding, should have to hide. Sounds ridiculous, doesn’t it? Well, it is, and thus how and when we choose to feed our child is a personal choice and no one else’s business.

Performance Company Artistic Director, Julie Teindl

WELL

WITH

PHARMASAVE C apsule C omments

Kevin Ralloff

A good tan doesn’t protect the skin from damage. As much as 80% of premature facial aging is believed due to sun exposure. There are better ways of protecting our skin like restricting hours of exposure, frequent use of sunscreens, clothing that covers the skin and wearing a broad-brimmed hat and sunglasses.

The PSA blood test is commonly used to test men for prostate cancer. Certain things will affect the results and one of them is recent sexual activity which can elevate the PSA result. It might be a good idea to avoid ejaculation for 48 hours before the test.

Solving crossword puzzles has always been touted as a way of keeping the mind sharp. But new research says that learning a new skill like digital photography or quilting can result in better memory improvement. If the new digital skills include photo-editing on a computer, results were even better.

In the world of nutrition and health, certain products move in and out of popularity when looked into further. Selenium was one of those minerals that everyone was taking ten years ago to help reduce risks of heart attacks. Many studies proved there is no evidence selenium lowers the risk of heart attacks.

There are so many conflicting stories in the world of health. Our pharmacists keep current on all the latest research to be better able to answer your health questions.

Customer Appreciation Day 15% OFF*

Last Wednesday of every Month *Discounts apply to regular priced merchandise only and excludes sale items, prescriptions, tobacco, stamps, lottery, phone & gift cards.

55+ Days Everyday

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*Some exceptions may apply - See in-store for details

Phone: 365-7813 or visit us at 1128 3rd St. Castlegar

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The information contained herein has been obtained from sources which we believe to be reliable but we cannot guarantee its accuracy or completeness. This report is not, and under no circumstances is to be construed as, an offer to sell or the solicitation of an offer to buy any securities. This report is furnished on the basis and understanding that Qtrade Asset Management Inc. and Kootenay Savings MoneyWorks are to be under no responsibility or liability whatsoever in respect thereof.

Saturday. April 25, 2015 3:00 PM (doors open @ 2:00 PM) Brilliant Cultural Centre, Castlegar, BC $10 (Children 5 & under FREE) (Tickets available at the door or at Turning Pointe Dance Studio, Kootenay Smile Studio and Back in Balance Chiropractic and Wellness Centre)

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Platinum Kootenay Smile Studio – Dr. Ihns & Dr. Lawczynski Gold Dynamic Landscaping Silver Dr. Daan C Kuiper, Royal Canadian Legion, Kootenay Optometry Clinic, Yule Anderson Chartered Accountants,

McDonalds, In Memory of Bob Ludlow, City of Castlegar Bronze Back in Balance Family Chiropractic & Wellness Centre, L Soligo & Associates, Raccoon Carpentry, Kootenay Savings

Let’s talk money.

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Estate planning? The professionals at Kootenay Savings MoneyWorks are people you can trust for the answers you need. Talk to us today.

Mutual funds and securities related financial planning services are offered through Qtrade Asset Management Inc., Member MFDA.

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100 – 605 20th Street, Castlegar 250.365.9953 1.877.691.5769

A8 www.castlegarnews.com

Thursday, April 23, 2015 Castlegar News

COMMUNITY CALENDAR FEB

2015

Upcoming

APRIL CASTLEGAR SR. ACTIVITIES @ COMPLEX Mondays •10 a.m. Darts • 1 p.m. Whist Tuesdays • 9:30 a.m. Floor curling/carpet Bowling • 10 a.m. Rummoli • 1:30 p.m. Line Dancing • 1 p.m. Crafts • 7 p.m. Pool Wednesdays • 9:30 a.m. Floor curling • 10 a.m. Coffee Talk 1, 8, 22, 29th • 10 a.m. Raspberry Hi Coffee 15th • 1 p.m. Bingo only on 1st.

Thursday • 9:30 a.m. Floor Curling • 1 p.m. Bingo, not on 2nd • 2 p.m. General Meeting 2nd • 2 p.m. Tea Dance 23rd • 7 p.m. Rummoli Fridays • 10 a.m. Qi Gong • 1 p.m. Crib

This page is for community, charity or fundraising events that are free or (nearly so) at the discretion of the editor. Timely events take priority. If you have previously posted an event and want it to run again, provide an up-to-date version with contact details to newsroom@ castlegarnews.com, drop off at our office at Unit A - 1810 8th Ave. in Castlegar or give us a call at 250-365-6397. Thank you.

Creek Exhibition Grounds 11 a.m. to 5 p.m. Poultry and small farm animal sale and swap. Wanted farmers, farming businesses, and artisan vendors. For more information and pre-register log onto passcreekfair.com. ATM and concession on site. Bunny petting zoo and horse-drawn buggy rides. Promoting an educational environment on farming and sustainability.

BLUEBERRY BOTTLE DRIVE: May 2-9 .They will be canvassing and picking up in Blueberry or drop off at the school. All proceeds go directly to child, family, and youth programming at the community school. Contact Ed Waywood, 250-365-3041.

15th ANNUAL HORSE SHOW: H.A.C.K. Spring Schooling Show hosted by Horse Association of Central Kootenay, May 23 and 24 at the Nelson Riding Grounds Info or programs: 250-359-7097.

www.integratire.com 1507 Columbia Ave, Castlegar 250-365-2955

Kathy to book a table 250-3653796.

CASTLEGAR GARDEN CLUB meets the third Wednesday of the month, 7 to 9 p.m. at the Castlegar Community Complex. Discover the Castlegar Garden Club and be dazzled and inspired by our monthly speakers. New members always welcome. Information: Wendy Eggleton 250-365-0150 or wendy.eggleton@icloud.com SCRABBLE CLUB: Come out and play Scrabble on the second Tuesday of the month at the Castlegar Public Library from 6:30 to 8 p.m..

All levels are welcome! For more info call 250-365-3834.

LEGION MEAT DRAW: At the Castlegar-Robson Legion, Branch 170 every Saturday, 4 to 6 p.m.

Everyone welcome. Guests must be signed in.

1995 Columbia Ave Trail 250-364-1208

CASTLEGAR HOSPITAL AUXILIARY TREASURE SHOP: Open Mondays thru Thursdays and Saturdays 10 a.m. to 4 p.m. Fridays 10 a.m. to 2 p.m. Donations accepted Wednesdays and Saturdays only.

Telephone 250-365-7317/250365-6587 or see castlegarhospitalauxiliary.org ST. DAVID’S & UNITED CHURCH THRIFT SHOP: located at 605 Columbia Ave. Regular hours Tuesday to Thursday 10 a.m. to 4 p.m.; Friday and Saturday 10 a.m. to 1 p.m. Spring/summer clothing now for sale. Stock includes clothing, shoes, bedding, linen, books, and household items. Also come check weekly in-store specials. Clean donations are appreciated and accepted during working hours.

SELKIRK WEAVERS AND SPINNERS GUILD meets the third Wednesday of each month, 10 to noon followed by bag lunch and show and tell, at the Doukhobor Discovery Centre.

tivated to eat healthy, lose weight.

Monthly fee $10. For more info call 250-365-7956.

CASTLEGAR A.A. MEETINGS AT THE PIONEER ARENA Sunday. at 10 a.m.; Tuesday at 7 p.m. (Dennis 250-365-2738); Wednesday at noon (Dan 250-359-7817) Thursday and Saturday at 8 p.m. (Jim at 250-365-6216 or Alex 359-7031) and Saturday at 8 p.m (Len at 250365-7805).

AL-ANON MEETS EVERY MONDAY NIGHT for people whose lives have been affected by someone’s drinking. Mondays 8 to 9 p.m. at 2224 6th Ave. (Kootenay Society for Community Living building.)

Info: Sydney 250-608-1867.

FRIDAY YOUTH PROGRAM at Blueberry Creek Community School.

Fun, safe night for a movie, games/ sports/hanging out. Grades K to 5, 6:30 to 8 p.m. and Grades 6 up, 8 to 10 p.m. See BCCS Facebook page or phone 250-365-7201.

This Community Calendar brought to you by ‘Your Hometown Realtors’ Our dedicated and highly skilled Agents specialize in offering an array of resources to help you with all your real estate needs.

SLOCAN VALLEY THREADS GUILD ANNUAL YARD & YARDAGE SALE: April 26 10 a.m. to 2 p.m., Highway 6 and Perry’s Back Road, five minutes north of Winlaw. In the guild building find great deals on fabric, notions, yarns, craft tools, buttons, quilting frames of different sizes and more.

SPRING AWAKENING: Annual Castlegar Garden Club plant sale. Saturday, May 2, 9 a.m. to noon, Castlegar Station Museum, 400 – 13th Avenue. Bursting with life, a sublime sojourn of summer’s promise. Enjoy a change of pace and enhance your gardening verve. Consult with horticultural experts for a fresh perspective.

Information: Wendy Eggleton: 250-365-0150 or wendy.eggleton@icloud.com

ST. DAVID’S ANGLICAN CHURCH: 614 Christina Place. Annual plant and garage sale. May 2, 8 a.m. to noon. Baking also.

SECOND ANNUAL SPRING FARM & GARDEN FAIR: May 2 at Pass

Simon Laurie 250-365-1585

Val Koochin 250-365-1846

Matt McCarthy 250-304-4831

Carmen Harris 250-365-1520

toll free: 877.365.2169 | 250.365.2166 |

CASTLEGAR GARDEN & NATUREFEST: Saturday, May 23, 10 a.m. to 3 p.m. Castlegar Community Complex. Vendors welcome!

Contact Darlene Kalawsky 250365-1653 or see castlegargardenfest.com.

THE NEW LIFE CHURCH (behind the Castlegar Primary School) will be serving hot nutritious meals for people in the community every Thursday. The doors open at 3:45 and the meal will be served at 4:30 p.m. Please use the basement entrance at the back of the church.

For info phone 250-365-7500.

DIANA DRAPER OF BACK IN BALANCE is putting on a monthly lecture series every second Tuesday of the month. Location is at Back in Balance 2325 6th Ave., Castlegar on March 10 at 7 p.m.

Ongoing ROBSON FLEA MARKET is open every Sunday except Easter. Call

Phil Poznekoff 250-365-4679

Charissa Hackett 250-304-4373

Chad Williams 250-304-5241

Pat Klohn 250-365-1731

Larry Peitzsche 250-608-3017

Tammy Peitzsche 250-365-9640

sales@castlegarrealty.ca | 1761 Columbia Avenue Castlegar |

FREE HOT MEAL AT THE SHARING DINNER POT at Cadet Hall, 8th Ave, Castlegar Tuesday at noon.

MYRA DUFF WILL BE HOSTING SUPPORT GROUP MEETINGS: For information about the Heart Support Group please call Myra at 250-365-6369.

COMMUNITY LEARNING PLACE: drop in to get free help with basic computers, reading and writing, Test preparation, and skills upgrading at the Castlegar and District Public Library on Tuesdays from 12 to 3 p.m.

BILLETS: Castlegar Rebels looking for billets families for their players (16 to 20). Please contact Mel Rinas 250-365-5596.

GRACE COMMUNION INTERNATIONAL CHURCH: Meets Sunday mornings at 11 a.m. at the Resker Hall in Robson (next door to the Robson Community Church) on Waldie Ave. Phone 250-365-6405 for more information.

COMMUNITY HARVEST FOOD BANK & DROP-IN CENTRE: Monday Food Bank 11 a.m. to 1:30 Wednesday Drop In Center 10 to 1:30 (free). Lunch served 11 to 1:30. Friday Drop In Center 10 to 1:30 (free).

Lunch served 11 to 1:30. Food donations can be dropped off on any of these days at St. David’s Church. Call 250-608-2227.

THE KINNAIRD CHURCH OF GOD: Located at 2404 Columbia Ave. Services on Sundays (10 a.m. and 6 p.m.) at the Castlegar Christian Fellowship Building, 1821 Connors Road until further notice.

ALL ABOUT BREASTFEEDING: Informative support group for breastfeeding moms. Neighbourhood House in Castlegar, Tuesday 10:30 to noon. More info: 250365-3662, or see kootenayfamilyplace.org TOPS GROUP MEETS EVERY WEDNESDAY 8:30 to 10 a.m. Kinnaird Hall, 2320 Columbia Ave. Round table discussion. Get mo-

Connor McCarthy 250-304-4781

Marnie Pettit 250-304-3564

www.castlegarrealty.ca

USCC CULTURAL INTERPRETIVE SOCIETY: Volunteers meet Mondays and Wed., 9 a.m. to 1 p.m. at the interpretive and training Centre, 820 Markova Rd. FREE AND CONFIDENTIAL COUNSELLING for problem gambling; Castlegar Community Services Call 250-608-2254.

W.K. YOGA FOR MS SUPPORT GROUP: Mondays, 1:30 to 3 p.m., Castlegar Public Library, lower level. Free. Sponsored by West Kootenay MS Society. Call Lonnie Facchina 1-866-352-3997 or email info@westkootenay@ mssociety.ca or Janice Ferraro, at 250-365-5428, email janice@ underthesunyoga.ca ENGLISH AS A SECOND LANGUAGE PROGRAMS: Classes for adults, Conversation Club, Family Drop-in for families with young children, one-on-one tutoring.

Call Corinne at 250-687-4714.

Please send items to

newsroom@castlegarnews.com

Castlegar News Thursday, April 23, 2015

www.castlegarnews.com A9

News

Building a Healthy Community Castlegar Recreation Complex 2101 - 6th Avenue, Castlegar, BC 250-365-3386

RDCK unlikely to join MultiMaterial BC before 2018 GREG NESTEROFF Castlegar News

Taxpayers in the Regional District of Central Kootenay will probably be on the hook for rural recycling for at least another three years. At least that’s the length of contract in a request for proposals to run the RDCK’s 27 depots.

The present contracts expire in June.

While the district hoped to sign on with industry stewardship group MultiMaterial BC, resource recovery manager Mike Morrison says it doesn’t look like it’s going to happen anytime soon.

“We expected back when we were denied entry into the program last year that there would be a possibility of joining in 2015, but MMBC has informed us that is not the case,” he told 99.3 The Goat. “We figure that three years is probably a realistic window for intake.”

Morrison said they still intend to eventually have all their rural recycling handed by MMBC. The cost of rural recycling in the RDCK has been pegged at just under $1 million annually.

Allen Langdon, MMBC’s managing director, said the organization presently has over 1,000 member producers and serves over 120 municipalities and electoral areas through a mix of curbside pickup and depots. It also has a waiting list of another 70 collectors — a mix of municipalities, regional districts, and private sector depots.

However, many producers remain hold-outs to the program for a variety of reasons. Consequently, MMBC can’t afford to expand its services.

“We continue to work with the Ministry of Environment, who are enforcing the regulations and trying to bring them into compliance,” Langdon said. “As we start to add more companies, we’ll be able to add more communities. Our ultimate objective is to have a consistent program across the province.”

Although Langdon wasn’t sure of an exact timeline, he noted they recently launched a depot in Terrace. MMBC also took on household recycling in Langley and began providing curbside pickup in Revelstoke at the start of the year. Langdon said deciding priorities

for further expansion depends on a range of factors, but those areas that don’t have much service are higher up the list.

Presently MMBC provides curbside pick-up in Nelson, Castlegar, Kaslo, and Nakusp, but collection rates in the latter two villages haven’t been as high as hoped because the RDCK still operates parallel depots intended to serve rural residents.

“With the curbside program people have to get used to putting material out at a certain time every two weeks, whereas the depots are open every day and have long established patterns of use,” Morrison said. “That’s hard to break.”

Langdon called Nakusp and Kaslo “unique situations,” explaining that in most areas MMBC serves, the depots accept materials that are not collected curbside, such as styrofoam, glass, and plastic film.

“The communities where we have both curbside and depots is actually a very good model,” he said. “It provides access to a broader range of materials and depots serve areas outside the municipalities.”

The RDCK was initially hesitant to join MMBC for fear it could mean a substantially reduced number of rural depots because MMBC insists they be staffed, whereas many of the RDCK’s are not.

Langdon said that requirement is because their analysis shows unmanned depots have high contamination rates and “you end up picking up as much garbage as recycling,” which makes the recyclables less valuable.

He added that while exact figures will be provided in the organization’s first annual report, he is comfortable with both the amount they are collecting and their contamination rates.

“Both are exceeding expectations,” he said. “We’re collecting upwards of 75 per cent of materials our members put in the marketplace. The good news is the program’s working really well and collecting more material than we intended. Now on the other side we need to recruit more members.”

? h t r o W s d r re Wo

What a

n at they mea h w s g in y a Popular s came to be. y e h t w o h and

“Hogwash” Meaning: Worthless, false, or ridiculous speech or writing; nonsense.

Origin: Steamboats carried both people and animals.

Since pigs smelled so bad they would be washed before being put on board. The mud and other filth that was washed off was considered useless “hog wash”.

CASTLEGAR

Mon/Wed

1:15pm-9:00pm

Public Swim

Tues/Thurs

12:30pm-9:00pm

Public Swim

Friday

10:00am-8:30pm

Public Swim

Saturday

10:00-6:00pm

Public Swim

Sunday

1:00-6:00pm

Public Swim

(Brent Kennedy Lessons happening Mon & Wed 10:15-1:15pm)

“Sit”

Upcoming Programs

Beginner Skate Board Camp (Ages 5 and up) Saturdays May 2-23 9-10:30am Rotary Skate Park Discover Dance (3-5 years) Thursdays May 7-28 3-3:30pm Complex Fitness Studio Red Cross Swim Lessons (May Session) Tuesdays and Thursdays May 5-28 Register Now! Pilates - Intro Level 1 or Open Starts Monday May 11 Check it Out!

“Sit”

Community Events

Castlegar Spring Fling Saturday May 2 Downtown Castlegar Spring Fling 3 on 3 Road Hockey Tournament 3 Divisions - Cash & Prizes To Register Phone 250-365-0014 Facebook Spring Fling Downtown Castlegar

Check out all our classes by going to the online Spring Leisure Guide at www.rdck.ca

“Good dog!”

The more often a consumer sees your advertising message, the better your chances are that they will remember you when they’re ready to buy!

Notice to all Community Groups and Organizations.

If you would like your event mentioned in this event calendar please e-mail the information to Castlegar Recreation Department at casrec@rdck.bc.ca or call 365-3386 ext 0.

LOSE WEIGHT Forever!

“My $69 professional group hypnosis: a jump-start and a long-term solution.”

— Charles Borden

ttend this two-hour hypnosis seminar and start losing weight-A for good. Charles has practiced professionally for 32 years, has helped 650,000

people in his U.S. clinics and seminars worldwide. Charles’ program was inspired by research at University of California.

During your seminar Borden’s powerful hypnosis will be like “flipping a switch in your mind” to turn off food cravings. It will cause you to eat healthy foods, so you will begin losing weight immediately. The focus: increasing your desire for natural exercise, eliminating desire for large portions, sugar, night snacking, salty snacks, emotional eating … and more!

octor recommended, safe and proven effective.

D Register at the door for this life-changing seminar. ©2015 Charles Borden, Carlsbad, California. Presented

by Middle Way Ltd. dba The Borden Method.

Direct from U.S.A. Live!

www.bordenmethod.com FAQ, testimonials, more …

Register at door 20 min early. Fee only $69 – cash, credit card or cheque – $ 10 discount per person for groups of 3 or more. Free Parking.

Tweet us

on Twitter

Public Swim at the Castlegar Community Complex:

Certain messages need to be repeated several times

NELSON

NEWS

•

THURS, APRIL 23

1pm to 3pm

or

7pm to 9pm

Best Western Plus Baker Street Inn

•

153 Baker St.

CASTLEGAR • FRI, ApRIL 24

7pm to 9pm Super 8 Hotel • 651 18th St.

Bring ad for Charles’ Free e-book, 4 Ingredients to Make You Thin

CN

A10 www.castlegarnews.com

Thursday, April 23, 2015 Castlegar News

Business West Kootenay Trade West Kootenay Trade West Kootenay Show Trade Show Show

A Show for everyone!

A Show for everyone!

A ShowChamber for everyone!

Castlegar & District of Commerce Castlegar & District Chamber of Commerce Castlegar Chamber Commerce you&allDistrict that attended theof show, it was a Thank Thank you all that attended the show, it was a all that attended the show, it was a Thank you SUCCESS HUGE HUGE SUCCESS HUGE SUCCESS you to all of the numerous volunteers!

A special thank A special thank you to all of the numerous volunteers! you to all of the numerous A special thank Castlegar Recreation Complexvolunteers!

Castlegar Recreation Complex Recreation CastlegarPublic WorksComplex Public Works Public youWorks Sponsors Thank Thank you Sponsors Thank you Sponsors

One of the quieter moments at the trade show. Much of the time was spent rubbing shoulders with other residents as the trade show was so popular this year.

Photo by Chris Stedile

West Kootenay Trade Show sees unprecedented numbers Chris Stedile Castlegar News

The West Kootenay Trade Show was a huge success this year, not only setting visitor records, but boosting the profitability of the entire city.

With great weather, great food and an even better crowd, Chamber of Commerce executive director Tammy Verigin-Burk said the show this past weekend was phenomenal.

“The feedback we’re getting is

Mitchells Supply Ltd. Mitchells Supply Ltd. Mitchells Supply Ltd.

over the top. People were so excited at the size of it, that it was in town, the amount of traffic that went through; it was definitely an exciting time for us.”

With over 130 vendor booths and 95 unique vendors, this show was the largest in its history.

The vendors were not only occupying the rink space this year, but right out the back doors and on the outskirts of the arena.

Verigin-Burk said there is much to take away from this year’s show.

In preparation for next year, she

and the other staff will look at vendor locations more carefully so the flow of traffic can be more efficient.

The main purpose of the trade show each year is to bolster economic development and encourage visitors to make Castlegar their permanent home.

“Our job as the Chamber of Commerce is to make sure we’re really showcasing our members and driving economic development in this town,” Verigin-Burk said.

is Tell your Mom how much you love her by posting a special message for her in the Castlegar News on May 7th!

Email your entry, with your name and phone number, to sales@castlegarnews.com by Monday 10 am, May 4th.

One lucky entry will win a special prize from The Gift Box to treat their Mom!

Dear M I know I o om, You deserv we you the world and But circume no less And I’m a stances have unfur For Your Mfinancial mess. led; I wrote you other’s Day gift I hope you this poem And let m still love me Love, your e come home! daughter

continued on page A11

Castlegar News Thursday, April 23, 2015

www.castlegarnews.com A11

Business continued from page A10

“We have a lot of businesses in this town. There’s also a lot of businesses that we don’t have, that are just on the outskirts and it’s good for our people to know of the businesses in Trail or Nakusp or Nelson that they can draw from as well.

“We want to keep people shopping local. The more people who come to this town and see how incredible it is, the better the chance we have of people wanting to potentially relocate here.”

Not only did those involved directly with the event see prosperity this weekend, but all sorts of business in Castlegar boomed.

“During the few weeks leading up to the trade show I had several businesses telling me they were completely swamped,” Verigin-Burk explained, “with people getting signs and brochures made. They were extremely excited at all the work they received.”

Other local businesses thrived as a result of this event as well, including hotels, gas stations and hardware stores.

Top: Every food vendor was kept busy all day. With interesting and unusual offerings, the show had something for everyone’s tastes. Bottom: Another fan favourite, Doodlebug chocolates, has been popping up — and gobbled up — at fairs and shows all across the Kootenays.

Photos by Chris Stedile

Call or click before you dig Whether you’re gardening, planting a tree or installing a fence—avoid costly surprises by calling BC One Call first to get your free natural gas line location details. Gas lines can be just a few inches below the surface.

Three easy steps to know what’s below Call, review and clarify 1 Call or click: Call BC One Call

at 1-800-474-6886 or cellular *6886, or click bconecall.ca.

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3 Clarify: Ask us for help if you

need clarification. Call us at 1-888-822-6555.

Know what’s below before you dig. Find out more at fortisbc.com/safedigging.

A12 www.castlegarnews.com

MARINA & HARTMUT KADEN

OF

CHAMELEON RESTAURANT

ARE

Sports

Thursday, April 23, 2015 Castlegar News

VERY PROUD TO ANNOUNCE THE BIRTH OF THEIR NEW BORN BABY BOY

MARK HENDRIK KADEN, BORN MARCH 18 TH, 2015 Chameleon Hotel & Restaurant

THE CHAMELEON RESTAURANT WILL BE OPEN AGAIN AS USUAL FOR LUNCH AND DINNER ON APRIL 28TH, 2015

Cracking the curber code…

When Walt says, “It’s a real bargain...”

One of the youngest participants puts his heart into his board-breaking kick.

Photo by Betsy Kline

He means, “If you ignore the unpaid lien!”

(32% have a recorded lien)

Get a vehicle history report! Buy from a licensed dealer!

Find out how at WatchoutforWalt.com

Locals join national martial arts-forjustice fundraiser BETSY KLINE Castlegar News

Two Castlegar martial arts groups joined together Friday night to fight human trafficking and slavery. More than 20 students from Kootenay Christian Martial Arts and Selkirk Taekwondo participated in the Breaking Boards Breaking Chains event.

The tenets of taekwondo are courtesy, integrity, perseverance, self control, indomitable spirit. We try and use all of the tenets themselves.

Master Sean Costain

Master Dean Siminoff of Kootenay Christian Martial Arts explained: “We have two schools joined together tonight, not competing, but joining together for justice.

This is very unusual in the martial arts world.

There is always a bit of

a competitive nature, but we are turning that competitive nature into good.”

The event was organized by Martial Arts for Justice, a Kootenay organization Siminoff started.

The funds raised go to International Justice Mission, a group that works around the world to fight slavery, illegal property seizure, sexual violence, illegal detention, and police brutality. IJM’s vision is: “To rescue thousands, protect millions and prove that justice for the poor is possible.”

Students took pledges based on the number of boards they could break during the event. The participants in Castlegar raised close to $2,000 and the national campaign has brought in over $20,000 so far.

Master Sean Costain of Selkirk Taekwondo explained why he got involved: “The tenets of taekwondo are courtesy, integrity, perseverance, self control, indomitable spirit. We try and use all of the tenets themselves.

‘I shall be a champion of freedom and justice’ is the one that inspired Master Dean.”

Siminoff added, “We look at that every day, but what are we really doing about it? That is what motivated this.”

If you would like to support this cause, more information is available at martialartsforjustice.org.

Castlegar News Thursday, April 23, 2015

www.castlegarnews.com A13

Community

News News News at your... at your... at your...

Fingertips Fingertips Fingertips The people who accept, process and deliver your mail want to protect your postal service.

Canada Post has been making profits for decades with very few exceptions.

There is no legitimate reason for the Harper government and CPC management to cut services.

Together we can save West Kootenay post offices and save door to door delivery in Castlegar.

We all own the Post Office – Let’s keep it working for us!

Winning wine festival The Castlegar Sunrise Rotary Club held their very successful annual Wine Tasting Festival recently. The annual event is enjoyed by more than 300 people with 42 wineries represented.

Funds raised from the event are used internationally to support a health, education and literacy program for thousands of children, youth and adults in three locations in Honduras. Top: The winner of the blind challenge was Charlene Covington pictured here with Marvin Smith, current club president. Bottom: The winner of the trip for two by Pacific Coastal was Gary Snow from Tabletree Juices in Creston.

Gregg Ziegler photos

West Kootenay Labour council hosts May Day barbecue Submitted to the Castlegar News The West Kootenay Labour Council invites all residents of the Castlegar area to join them in celebrating International Workers’ Day on Friday, May 1.

Local union affiliates are sponsoring a free barbecue lunch between 11 a.m. and 2 p.m. at the Spirit Square in front of city hall.

“Around the world, workers acknowledge May 1 as the day to celebrate gains made in working conditions,

health and safety and wages and benefits,” said labour council president Gerry Schmon.

“However, it is also a day to reflect on the growing inequalities in society, the erosion of public services that communities rely on and the gap in wages between men and women that need to be addressed,” he continued.

“We celebrate the fact that when workers show solidarity in the face of oppression, we have the strength to make positive change.

With increased attacks on democratic rights, our environment and our social networks, we need to solidify our commitment to protect the collective gains we made and protect our children’s futures.

“Labour council delegates chose Castlegar to be this year’s celebration site and we invite everyone to join us for lunch prepared by members of the United Steelworkers and check out the information our affiliates have to share about important community issues.”

Tweet us

Brought to by your friends and neighbours who are members of the Canadian Union of Postal Workers (CUPW), Castlegar Local www.cupw.ca

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A14 www.castlegarnews.com

Thursday, April 23, 2015 Castlegar News

presents

An Evening with

Tamara Taggart

The Castlegar News is thrilled to have Tamara Taggart speak at our first annual women’s event. The evening will involve a relaxed, fun environment with wine, appetizers and dessert where women can visit a wide array of booths related to women’s interests as well as listen to Tamara speak.

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www.castlegarnews.com A15

News

School district presents budget draft to public, shows $700,000 in cuts

Open HOuse rday

11-2 satu

It’s time to place your ad!

New Castlegar vice-principal could save over $8,000 LIZ BEVAN Black Press

Budget cuts, and even some potential revenues were the topic of discussion at last week’s School District 20 public draft budget presentation.

Only 12 parents, CUPE employees and parent advisory council representatives gathered in the gym at the Kootenay Columbia Learning Centre in Trail to ask questions and add their comments about cuts needed for the school district to remain in the black.

Superintendent Greg Luterbach started by presenting the audience with a look at previous drafts and additions to where cuts could be made, “outside of the classroom,” otherwise known as administrative savings. The resulting budget, after $691,256 in cuts, would leave the district with an extra $1,745 out of a $36 million budget.

Ideas looked at by the board included reducing custodial hours, counselling staff, adding bulk supply purchasing and more.

One line item in the presentation showed the hiring of a new vice principal at Twin Rivers Elementary in Castlegar. The new hire will save money in salary payouts once the current principal retires.

“When we amalgamated Twin Rivers and Castlegar Primary, both had principals,” said Luterbach, adding that when the schools came together, one of the principals became a vice principal, and was paid a principal’s salary. “Now that the [principal] is retiring and the [vice principal] is moving up, when we hire a new vice principal at Twin Rivers, they will get paid at the lower elementary vice principal’s salary, which saves us just over $8,000.”

Local CUPE president Roger Smith asked trustees and district

staff whether hiring a new vice principal would cost more than appointing a head teacher, adding potentially more savings to the budget.

“Instead of having a vice principal put in to replace the current one, has the board thought of hiring a head teacher?” he asked. “I don’t know if there would be a savings, but it could be another option.”

Instead of having a vice principal put in to replace the current one, has the board thought of hiring a head teacher?

Roger Smith

Luterbach spoke to the question, letting Smith and the audience know the option had been looked at but didn’t suit the needs of the population at the elementary school.

Not all of the presentation dealt with cuts, however. Luterbach brought up different ways for the school district to pick up some extra dollars throughout the school year.

According to board calculations, an extra $10,000 per school year could be added as revenue if the district started charging more for

community groups and teams to use their facilities outside of school hours.

“This one has continued to be a struggle for us,” he said, adding that two years ago, the district added a one-time $30 administrative fee to all room and gym rentals.

“We added that fee and it didn’t generate a lot. Then we looked closer and realized that our challenge is that our current policy states that if the renter is non-profit and there are school-age kids involved, you get the room or gym for free.”

Rebecca McDonnell, chair of the District Parent Advisory Council shared some personal experiences demonstrating why charging nonprofits to use district facilities may not work.

“A lot of non-profits can’t afford to pay rent in our schools,” she said during the question period, adding that at Blueberry Creek school, once a rental fee was put in place, non-profits stopped using the facilities. “I appreciate that you are doing some revenue generation, but when we started charging rental fees [at Blueberry] people stopped using as a meeting space. Is that $10,000 actually realistic?”

Board members say the number is just an estimate for possible revenues.

This week the Kootenay Columbia Teachers Union, District Parent Advisory Council and CUPE were be given a chance to make formal presentations to the board with suggestions on cuts or revenue generation.

The first reading of the final draft of the budget is on Monday during a regular board meeting. On May 1, the board will hold an open meeting for the third and final reading of the budget bylaw.

For an in-depth look at the cuts proposed to the 2015/16 school budget, visit sd20.bc.ca.

Celebrating Our Local Environmental Stars On Earth Day 2015

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NOTICE OF MEETING TEMPORARY USE PERMIT

TAKE NOTICE NOTICE that that pursuant pursuant toto Section Section 921(4) 921(4) of of the TAKE the Local Local GovernmentAct, Act,notice notice is hereby given the Council Government is hereby given that that the Council of the of Citythe of Castlegar intends to consider issuance a three year Temporary City of Castlegar intends to the consider theofissuance of a three year Use Permit to allow an auxiliary dwelling in the principal building at Temporary Use Permit to allow an auxiliary dwelling in the 2181 6th Avenue. principal building at 2181 6th Avenue.

(map)

This matter will be considered by Council during the regular meeting to be held: Monday, May 4th, 2015 at 7:00 p.m.

Council Chambers (Community Forum) #101, 445 – 13th Avenue

At this meeting, all persons who believe that their interest in property is by will this permit shall be afforded an opportunity to be heard Thaffected is matter be considered

by Council during the regular or to present written submissions respecting matters contained in the meeting to be held: permit.

At this meeting, all persons who believe that their interest in property is affected by this permit shall be afforded an opportunity to be heard or to present written submissions respecting matters contained in the permit.

Tracey Butler

Mountain Waters Spa and Wellness

Dated at Castlegar, B.C. this 23rd day of April, 2015.

RHC Insurance (Castlegar, Nelson, Trail Offices)

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Copies of the proposed permit may be inspected at Cty Hall, 460 7:00between p.m. the hours of 8:30 a.m. to Columbia Avenue, Castlegar,atB.C. Council Chambers (Community Forum)from the date 4:30 p.m., Monday to Friday, inclusive (except holidays) rd #101, 445 – 13th Avenue of this Notice, Thursday, April 23 , 2015 to Monday, May 4th, 2015.

Columbia Power Corporation Castlegar Chiropractic & Health

3501 5th Ave

sean@gaiaservices.com (250)365-0119

www.gaiaservices.com

Director of the Corporate Services Copies of proposed permit may be inspected at City Hall, 460

Columbia Avenue, Castlegar, B.C. between the hours of 8:30 a.m. to 4:30 p.m., Monday to Friday, inclusive (except holidays) from the date of this Notice, Thursday, April 23rd, 2015 to Monday, May 4th, 2015.

Dated at Castlegar, B.C. this 23rd day of April, 2015.

Working Hard For Our Clients To Save Them Money And Care For Our Environment!

Tracey Butler Director of Corporate Services

A16 www.castlegarnews.com

Thursday, April 23, 2015 Castlegar News

Community

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The winners of the case involving the Castlegar Hospice Society were (middle L-R) Stefan Virtanen, Amber Arnold, Dawn-Marie English and Devon Fulton. They are pictured with competition judges Wayne Kelly and Bree Seabrook (far left) and Suzanne Lehbauer (far right).

Selkirk College business students PROFESSIONALS clash in case competition Ask the

If you are interested in participating in our next edition of Ask the Professionals contact Christine at 250-365-6390

Q

A

Christine Esovoloff,

Alternative Training Solutions How important is a Resume in landing a job?

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The internet has made it easy to search and apply to many openings.

Sending out more applications doesn’t increase your chances of getting hired. Sending out better applications does. Employers have told us that as many as 75% of applicants for a position aren’t actually qualified and 98% of job seekers are eliminated at the resume screening.

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Submitted to the Castlegar News Students in the Selkirk College business administration program put their learning to the test during the tenth annual business competition on the Castlegar campus.

Earlier this month, 35 second-year students put their knowledge, creativity, presentation skills and ability to work as a team on display for panels of local judges who in turn provided valuable feedback in their case studies.

Using three area businesses and organizations as their examples — the Castlegar Hospice Society, JJ’s Fashions and Columbia Networks —the student teams were tasked with formulating and defending their strategies. The students examined areas of fundraising, creating a business model and putting together an electronic commerce strategy.

“This was our tenth annual school of business competition and this year we switched our case competition model to one that was more collaborative between the student participants and our judges,” said business administration school chair Tiffany Snauwaert. “This gave an excellent opportunity for our students to receive more immediate feedback on their performance in a safe, learning environment.”

Management major Devon Fulton was on one of the three winning teams that came out on top after

input from the judges. Fulton’s team put together a business plan for Castlegar Hospice that aimed at raising $3.5 million to build a new facility.

“It feels good to win,” said Fulton, who grew up in Trail. “As a team we put a lot of work into and we really worked well together. We did a lot of research and the judges recognized it.”

Joining Fulton on the winning DDSA team was Amber Arnold, Dawn-Marie English and Stefan Virtanen.

Team LMRM — Megan Forrest, Lisa Griko, Melissa McCready and Robert Verhelst — took home the win in the Columbia Networks case where they were tasked with coming up with a business model strategy for the locally-based company.

Team HLSS — Sam Billingsley, Stefan Gonzales, Lucas Hildebrand and Hailey McLean — performed the best in the JJ’s Fashions case where they formulated an e-commerce model strategy for the regional retailer.

The judges in this year’s competition included Dan Salekin (Columbia Networks), Ron Anderson (Yule Anderson Chartered Accountants), Suzanne Lehbauer (Castlegar Hospice), Stephen Harris (Selkirk College faculty), Tim O’Doherty (Columbia Basin Trust), Bree Seabrook (Columbia Power Corporation) and Wayne Kelly (EZ Rock).

Kootenay Council of Seniors Association directors, back row left to right: Ralph White, Koert Dietermann, Grace Wilson, Bev Kennedy, Jan Wostradowsky, Wilbur Wostradowsky, and Dan Wack. Front Row: Glen Harper, Craig Gray, and Judi Gray.

New seniors advocacy group formed Castlegar News Staff A group of local citizens has created the Kootenay Council of Seniors Association and says it’s ready to tackle important local seniors issues.

The group's four priority areas are health and wellness education for seniors, seniors' transit, a driving course for seniors, and advocacy/communication.

The goal is to make available

to Kootenay seniors the advocacy of a united front.

The association’s purpose is to reach out to Kootenay seniors and, according to their press release, “assist them in all their chosen endeavours, and to promote local seniors to participate in their local seniors associations. Together we are stronger and more effective in dealing with our local issues and can give our

seniors the impact of thousands of members working toward similar goals.”

The organization has four organizations as members for a total of 1,400 local seniors as affiliates, and the goal is to have more groups applying to join, and over 4,000 members by year’s end.

The association is a local branch of the Council of Senior Citizens Organizations.

www.castlegarnews.com A17

Castlegar News Thursday, April 23, 2015

Arts

Young Visions:

Canada comes of age

Judy Smith

F

rom April 23 to May 30, the Kootenay Gallery of Art will showcase Young Visions 2015, featuring the artwork of students in Grades 8 to 12 and their teachers from J.L. Crowe Secondary School, Stanley Humphries and the Kootenay Columbia Learning Centre. The gallery will be filled with their sculptures, paintings, drawings, ceramics and photographs.

At the risk of sounding like a doddery old lady, how I wish I would have had that opportunity when I was young! Growing up in small town Saskatchewan, all I knew about artwork was through jigsaw puzzles, paint-by-number, and velvet paintings. Even then, I did not make the connection between the paintings and the people who had painted them.

Times changed, and so did I. While taking a Canadian Literature course at UBC in 1978, I was appalled to hear the professor announce that Canada does

Last year’s Young Visisions exhibit at the Kootenay Gallery

not have its own culture. I was an older student, feminist, nationalist, and impertinent. Amidst the class of 200 young students, who were carefully noting every word the professor uttered, I waved my arm and leapt to my feet.

“Are you saying that making quilts is not an art form? My father created home-grown music.

Was that not culture? What about Acadian music? What about artists like Emily Carr? The Group of Seven?”

Oh, I was angry.

The professor, as it turned out, came from the United States, and gracefully ate crow. She actually held me back after class and apologized. I like to think that my high mark in the final essay was payback for my audacity, but no doubt she had forgotten all about the episode by then.

Times have changed from the time I was a university student as well. Now young students can freely and enthusiastically create

their own art and take their places in the exhibition of our great Canadian culture.

I saw the Young Visions exhibit a few years ago, and was impressed by the quality of work and fresh vision offered by the younger generation. It was interesting to observe that the students from each school displayed a distinct characteristic, either because of the difference in culture or instruction. Some works were worthy of recognition in the larger world, and one would hope that those artists chose to pursue their talents beyond high school.

The opening reception will be held tonight at 7 p.m. with many of the artists in attendance. The exhibition will be showing until May 30 at the Kootenay Gallery, located across from the Castlegar Airport, adjacent to the Doukhobor Discovery Centre. The gallery is open from Tuesday to Saturday from 10 to 5 p.m. For more information contact the gallery at 250-365-3337 or visit kootenaygallery.com.

Last chance to sponsor a sculpture Submitted to the Castlegar News Preparations are in full force for the opening of Castlegar Sculpturewalk 2015.

Featuring 32 artists from Castlegar to Australia, this will be Sculpturewalk’s first truly global showcase of outdoor sculptural art, and the anticipation is running high. If you or your company would like to join the Sculpturewalk supporter team, now is the time.

Sculpture sponsorships are $1,000 annually (businesses/individuals can partner to sponsor a piece). Sponsors are featured on the sculpture’s nameplate, on the brochure and website, and at all Sculpturewalk events, including the opening gala on May 9 and the awards gala in Novem-

Knights of Columbus

FATHER FINNIGAN COUNCIL #5304 CASTLEGAR CITIZEN OF THE YEAR NOMINATION GUIDELINES 1. Any group or individual can make a nomination.

2. A nominee should be an individual/group who has made outstanding contributions to the Castlegar & District community in: • Cultural Activities • Recreation • Religious Activities • Educational Activities • Work with the elderly • Work with the Disabled • Promoting the Castlegar & District community 3. For judging purposes, please list as many details as possible regarding the qualification of the nominee(s).

4. Nominee(s) must be a resident of Castlegar & District since at least January 1, 2014.

5. Permission of the nominee is not required at the time of nominations.

The Castlegar citizen of the year committee will obtain the required permission and consent prior to public announcement and presentation.

6. Nominations must be received no later than Noon, May 16,2015 Questions, Please contact: Brian Bogle (250)365-0541 Bill Jankola (250)365-5848 Bob Saari (250)365-7746

NOMINATIONS CAN BE DROPPED OFF AT: Castlegar City Hall Canadian Tire Castlegar Castlegar Chamber of Commerce Castlegar Safeway Castlegar Recreation Center ATTN: Citizen of the Year Committee

NOTICE OF PUBLIC HEARING

6:00 p.m., May 7, 2015, Monashee Room Castlegar Recreation Complex 2101 6th Ave, Castlegar

NOTICE is hereby given that a Public Hearing will be held at the date and location as noted above to receive representations from all persons who deem it in their interest to make representations regarding the following: General Location: 1075 Sorenson Road, Castlegar (see map below) Legal Description: Lot C Plan NEP6265 District Lot 13095 Kootenay Land District, PID: 006-­‐ 894-­‐402 Bylaw No. 2442, 2015: proposal to amend the Kootenay-­‐Columbia Rivers Official Community Plan Bylaw No. 1157, 1996, by re-­‐designating the subject property from Rural Residential (RR) to Country Residential 1 (CR1).

Bylaw No. 2443, 2015: proposal to amend the Regional District of Central Kootenay Zoning Bylaw No. 1675, 2004 by amending the zoning designation of the subject property from Rural Residential (R3) to Country Residential (R2).

The Public Hearing on Bylaw No. 2442, 2015 and Bylaw No. 2443, 2015 is to be held by Director Rick Smith, Electoral Area ‘J’, as a delegate of the Board. A copy of the Board resolution making the delegation is available for public inspection along with copies of Bylaw No. 2442, 2015 and Bylaw No. 2443, 2015 as set out in this notice.

ber. Sculpturewalk is a registered charity, and sponsors are entitled to a charitable receipt for their support.

Now in its sixth year, Sculpturewalk has gained national attention, though at its heart it is a community project — one that Castlegar and area residents take great pride in.

“Local support has been a huge factor in our success,” says executive director Joy Barrett. “We have

over 25 individuals and businesses who have been sponsoring pieces each year, helping to pay for the installation, shipping and cost for each sculpture. We’d love to see some new supporters on board, working with us to promote and support public art in this beautiful city.”

For more information about this opportunity, contact Barrett at joy@castlegarsculpturewalk. com.

Written submissions for or against the proposed amendment can be read, or verbal submissions made, at the Public Hearing. If you are unable to attend the Hearing, written submissions must be delivered to the Regional District of Central Kootenay, prior to 4:00 pm on the day before the Hearing. All written submissions are public information pursuant to the Freedom of Information and Protection of Privacy Act. Submissions may be delivered to: Regional District of Central Kootenay, Box 590, 202 Lakeside Drive, Nelson, BC V1L 5R4 or by fax at (250) 352-­‐9300 or submitted by email at plandept@rdck.bc.ca or by hand to the Nelson address below. Please direct enquiries to Mitchell King, Planner at (250) 352-­‐8175 or toll-­‐free 1-­‐800-­‐268-­‐7325, or email mking@rdck.bc.ca. rd

th

The aforementioned proposed bylaw may be inspected from April 23 to May 7 , 2015 both inclusive, on the web: www.rdck.bc.ca and at the locations and times as follows: Planning Department Office, Regional District of Central Kootenay, 202 Lakeside Drive, Nelson, B.C., between 8:30 am to 4:30 pm, Monday to Friday, closed statutory holidays; and Appropriate Field Office or Recreation Complex DATED at Nelson, B.C. this 17 day of April, 2015.

Anitra Winje, Manager of Administrative Services/Corporate Officer

A18 www.castlegarnews.com

Thursday, April 23, 2015 Castlegar News

News

The Winlaw ambulance station has been dormant since late last year for lack of staff.

Stephanie Whitney photo

BC Ambulance speaks to Slocan council

Delegation says they are actively recruiting staff in Winlaw Tamara Hynd Black Press

Citizens concerned about the shortage of paramedics at the Winlaw ambulance station packed Slocan village council chambers last week to hear a delegation from the BC Ambulance Service.

The Winlaw station has been essentially defunct since last December, due to staff shortages.

Mayor Jessica Lunn said council initially invited Winlaw ambulance driver Stephanie Whitney and parttime paramedic Ruth Peirson.

“People were voicing their concerns over the lack of ambulance service in Winlaw,” said Lunn, “so

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cern,” she said.

According to BC Emergency Health Services’ current job postings, BC Ambulance has openings in Castlegar, Kaslo, Fruitvale, Nakusp, Nelson, New Denver, Riondel, Rossland, Salmo, Winlaw, and Trail.

The delegation said BC Ambulance has received a number of applications and is “actively recruiting” staff for Winlaw. They also said their intent is to fund emergency medical responders’ training to take place in Winlaw, although a date has yet to be set.

Council agreed to put information on how to apply for the ambulance service in the village newsletter.

Castlegar

BY

NEW LOCATION

we invited them to update council to learn more about the situation.”

Instead, BC Ambulance sent a delegation consisting of East Kootenay superintendent Jason Twells, area director Paul Swaine, and New Denver unit chief Sara Rainford.

Lunn said there were several questions from the public and concern was voiced for the volunteer first responders from Passmore and Slocan carry the burden of ambulatory calls. Lunn said setting volunteers up to deal with medical situations creates “huge pressure.”

The mayor reiterated council’s and residents’ concerns that proper ambulance service to a hospital is a one-hour wait. “It’s a regional con-

elcome

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HAIR CARE FOR THE ENTIRE FAMILY! We carry a selection of AG & Pravana products.

Evenings by appointment.

Walk-Ins Monday 9:30am - 2pm | Tues - Sat 9:30am - 5pm Welcome! 2327 6th Ave. | 250-304-6933

Juans Flooring Hardwood Floors Wholesale

duradek duradek

North America’s premier vinyl decking system

100% Canadian - Maple & R Oak 2 1/4 x 3/4 pref Bistro $4.39/SF North Plank 3 1/4 x 3/4 $5.39/SF Import Eng H/S (Smooth) from $3.99/SF Cork click or glue down from $2.49/SF Bamboo - Slate

Garth 1655 Granite Rd.Nelson Nelson GarthHanson Hanson250.352.1814 250-352-1814

At Juan’s, 1503 Hwy 3A Thrums (Castlegar) B.C. Mon to Sat 8:30 am to 5:00 pm (250)399-6377

North America’s premier vinyl decking system North America’s premier vinyl decking system Honest appraisals • Meticulous workmanship Honest appraisals • Meticulous workmanship

www.duradek.com Garth Hanson 250-352-1814 www.duradek.com www.duradek.com

Nelson

Sign up for three months and pay only $15/week!

Book an appointment with Lanette, Alexa,Colleen or Christine

HANSON DECKING HANSON DECKING HANSON DECKING West Kootenay Kootenay Dealer West Dealerforfor

Try our special introductory offer!

(Offer valid for new customers only)

Call Christine today!

250-365-6397 | sales@castlegarnews.com

GIT ‘ER GROUND!

3Z STUMP GRINDING Robin Zurwick and Sons 250-304-5763

rzurwick@gmail.com

www.castlegarnews.com A19

Castlegar News Thursday, April 23, 2015

Sports

y of Ma

Trio for hockey camp Three Castlegar boys are among 120 players selected for the U16 BC hockey camp in Salmon Arm this weekend. From left, Brandon Costa, Aiden Jenner, and Ethan Martini played all their minor hockey here up to last year.

Submitted photo

light housekeeping and meal preparation laundry and errands transportation to and from appointments fully licenced, insured and bondable Gwen Chernenkoff

pet walking

SECURE SELF STORAGE

Kootenay Containers SELF STORAGE • RESIDENTIAL & INDUSTRIAL

SALES • RENTALS • DELIVERY Dr. Brandy Grantham & Associates Phone: 250-304-4401

www.backinbalance.ca

Genelle Travel Travel Professionals International Full Service Travel Agency at more than Online Competitive Pricing personal travel stylist 327 - 15th Avenue, Genelle, B.C. V0G 1G0 CPBC Licence no. 65928 Gordon Soukoreff, TA CC OA Call Toll free + 1 877 693-2189 or 250 693-2189 local calls

10’ 20’ 40’ 48’ Units Available 1875 Robson Access Rd. (Brilliant) Castlegar, BC kootenaycontainers@shaw.ca

Ph: 250.365.3014

SALES DISCOUNTS AVAILABLE

Get those those dirty Get dirty carpets carpets cleaned today! cleaned today!

THIS COULD BE YOU rd Free scotchga arch! for month of M 1.800.747.8253

Proudly serving the South and Central Kootenays since 1987

www.centralcarpetDoctor.ca

1.800.747.8253 www.centralcarpetDoctor.ca Proudly serving the South and Central Kootenays since 1987

CALL CHRISTINE 250.365.6397

A20 www.castlegarnews.com

Thursday, April 23, 2015 Castlegar News

Your community. Your classifieds.

CASTLEGAR NEWS

250.365.6397

bc classified.com email classifieds@castlegarnews.com

How to place a

Classified Ad with 250.365.6397

Call Or Drop by our office at Unit #2, 1810 8th Ave. Castlegar, BC 8:30-5:00 Monday - Friday ClassiďŹ ed Deadline 4pm Monday

Announcements

Travel

Coming Events

Travel

Horse Show - 15th Annual H.A.C.K. Spring Show, May 23rd & 24th at the Nelson Riding Grounds. Dressage, English, Western and In hand.

Call for program or info.

250.359.7097

BONNER’S FERRY DAY TRIP May13th Call West’s Travel 250-365-7782 Myrt 250-368-7371 BC Reg.No.23776

TRAIL HARMONY CHOIR’S SPRING CONCERT 7pm, Saturday, Apr.25, 2015 Charles Bailey Theatre, Trail Tickets $15 at Box Office and at door. Performers are: Harmony Choir, Rossland Glee Club, Twin Rivers Community Choir, The Green Choir, Kootenay Women’s Ensemble, The KIDZ, Kootenay DanceWorks, soloists Audrey Bisset, Dawson Zanet, Brian Chan

Employment Business Opportunities

ALL MALE Hot Gay Hookups!

Call FREE! 1-800-462-9090. only 18 and over.

Lost & Found FOUND on April 15th in North Castlegar (near SHSS), an ipod touch 4th Gen. Call to identify 250.365.7371

Travel

Timeshare CANCEL YOUR Timeshare.

No risk program stop mortgage & maintenance payments today. 100% money back guarantee. Free consultation. Call us now. We can help! 1-888-356-5248.

Employment

Employment

Employment

Career Opportunities

Help Wanted

Help Wanted

Help Wanted

Help Wanted

MARINE ENGINEERING Officers required for various civilian positions with the Department of National Defence in Victoria and Nanoose Bay, BC. Online applications only through the Public Service Commission of Canada website, Reference# DND14J008698-000051, Selection Process# 14-DND-EAESQ-386803, Canadian Forces Auxiliary Fleet. Applicants must meet all essential qualifications listed and complete the application online: http://jobs-emplois.gc.ca/index -eng.htm Le ministère de la DÊfense nationale recherche des agents de la mÊcanique navale pour combler divers postes civils à Victoria et Nanoose Bay en Colombie-Britannique.

Nous acceptons uniquement les candidatures posĂŠes en ligne au site Internet de la Commission de la fonction publique du Canada, numĂŠro de rĂŠfĂŠrence DND14J-008698-000051, numĂŠro du processus de sĂŠlection 14-DND-EA-ESQ-386803, Flotte auxiliaire des forces armĂŠes canadiennes. Les postulants doivent remplir le formulaire de demande et possĂŠder toutes les qualifications essentielles ĂŠnumĂŠrĂŠes. http://jobsemplois.gc.ca/index-fra.htm

INTERIOR HEAVY EQUIPMENT OPERATOR SCHOOL. NO Simulators. In-the-seat training. Real world tasks.

Weekly start dates. Job board!

Funding options.

SignUp online! iheschool.com 1-866-399-3853

APPLY NOW: A $2,500 Penny Wise scholarship is available for a woman entering the Journalism Certificate Program at Langara College in Vancouver. Application deadline April 30, 2015. Please send applications by email to: fbula@langara.bc.ca. More information available online at: www.bccommunitynews.com/ our-programs/scholarship.

Personals

Employment

career opportunity

FINANCE SPECIALIST

Columbia Power is currently recruiting for two summer student positions:

A employment opportunity exists for a Finance Specialist in our busy finance department located in Trail, B.C.. The successful candidate will be responsible for payroll, accounts payable as well as assisting in general accounting functions. A detailed job description can be viewed on our website at www.rdkb.com.

É“ 6XPPHU 6WXGHQW (QJLQHHULQJ 3URMHFW 0DQDJHPHQW Reference Number 1505

The ideal candidate will possess a diploma in Business Administration, completion of the Payroll Compliance Practitioner Certification as well as five years experience in a similar role.

É“ 6XPPHU 6WXGHQW (QJLQHHULQJ 2SHUDWLRQV Reference Number 1506

The Regional District offers an excellent compensation and benefit package.

To view the job descriptions for these positions visit the Careers section of columbiapower.org. Closing date for these positions is Friday, April 24, 2015.

Interested candidates should submit a detailed resume and cover letter via email by 4:00 pm, April 27, 2015 to: Deep Sidhu, Financial Services Manager Regional District of Kootenay Boundary dsidhu@rdkb.com 843 Rossland Avenue Trail, BC VlR 4S8

Please be sure to reference the job number you are applying for when submitting your application.

Only applicants under consideration will be contacted.

Education/Trade Schools

Information

ClassiďŹ eds Get Results!

Employment

Help Wanted CASH IN now. Breathalyzers now available in vending. Locations available! Immediate cash flow, secured investment, $7,995. Call for information and sample. 1-844-244-8363; info@selfbreathalyzer.ca HIGH CASH producing vending machines. $1.00 vend = .70 profit. All on location in your area. Selling due to illness. Call 1-866-668-6629 for details.

HIP OR knee replacement?

COPD or arthritic conditions?

The disability tax credit. $1,500 yearly tax credit. $15,000 lump sum refund (on avg) apply today! Call 1-844453-5372.

WHERE DO YOU TURN

TO LEARN WHAT’S ON SALE?

YOUR NEWSPAPER:

The link to your community

HELP WANTED Part-time & Full-time Taxi drivers Class 1, 2 or 4 drivers license required. Must like working with the public.

Also needed delivery driver for Trail, must have valid driver’s license.

Please indicate the area you wish to drive.

Send resume to crestoncabs@yahoo.ca.

ARE YOU EXPERIENCING FINANCIAL DISTRESS? Relief is only a call away!

Call Shelley Cameron Estate Administrator at 877-797-4357 today, to set up your FREE consultation in Nelson.

Donna Mihalcheon CA, CIRP 33 years experience BDO Canada Limited Trustee in Bankruptcy 200-1628 Dickson Avenue, Kelowna, BC V1Y 9X1

Youth Mean Business Program Coordinator (Contract Position)

Business Retention & Expansion Project Coordinator (Contract Position) Do you have research experience?

Have you worked with small business owners?

Are you self-motivated and do you work well independently?

Do you have small business experience?

Would you like to coach, teach and inspire new youth entrepreneurs?

Have you successfully designed or managed programs?

The Nelson & Area Economic Development Partnership is seeking an individual to develop and implement research to take the pulse of the business community’s needs and identify opportunities to support businesses to remain in the community and to expand.

Community Futures Central Kootenay is seeking an individual to develop and implement a youth entrepreneurship pilot program. The goal of the program is to assist 5 youth (ages 19 – 29) from writing a business plan to launching a new business.

If you enjoy conducting research, managing projects and talking to small business owners learn more at futures.bc.ca/bre_coordinator/

If you’re passionate about helping youth and small businesses learn more at futures.bc.ca/ ymb_coordinator/

Deadline to apply is April 30, 2015.

Deadline to apply is April 30, 2015.

Did you know? • Kidney Disease causes death in many people with diabetes and high blood pressure, and raises the risk of a heart attack? • Healthy kidneys reduce the risk of heart attacks and high blood pressure?

If detected early, Chronic Kidney Disease can be treated, thereby reducing the risk of complications of diabetes, high blood pressure and heart attacks.

Take the quiz posted at www.kidney.bc.ca or www.bcrenal.bc.ca and see if you are at risk of developing Chronic Kidney Disease. You could be saving your own life (and you could win a prize!)

Please give generously when a canvasser comes to call, or donate online at www.kidney.bc.ca

The Kidney Foundation of Canada, BC Branch 200-4940 Canada Way, Burnaby, BC V5G 4K6 1(800) 567-8112

Job Market Trends.

Just one of the reasons to follow LocalWorkBC.ca on Twitter. /localwork-bc

@localworkbc

Castlegar News Thursday, April 23, 2015

www.castlegarnews.com A21

Employment

Employment

Employment

Employment

Employment

Merchandise for Sale

Real Estate

Help Wanted

Help Wanted

Medical/Dental

Medical/Dental

Retail

Garage Sales

Castlegar & District Chamber of Commerce & Visitor Centre

Syringa Creek Provincial Park Req. the following:

Castlegar Dental Office Dr. Chris Ciriello needs to fill a 4 day a week position.

CDA or dental receptionist experience will be given first consideration.

Email resume to: drdellis@telus.net include your email and telephone number

RN’S

Arrow Building Supplies (RONA) is accepting applications for full and part time cashiers. Applicants must posses excellent customer service skills, be self motivated and have some previous cashier experience. Please apply in person to Tony Bergner at 2240 6th Ave, Castlegar.

ESTATE SALE Furniture, flying books, tools, lot’s of Misc Items. April 25, 9 - 2pm 2805 5th Ave, Castlegar No early birds

Mobile Homes & Parks

Full Time hours involves mostly weekend work Requirements: Social Media Microsoft Office, Strong well spoken personality Self Starter, Castlegar Ambassador.

Closing Date April 30th, 2015 Pay Rate: $12 hr = 4% holiday pay

Send resumes to cdcoc@ castlegar.com More info contact 250-365-6313 Tammy or Anna

Cleaning and maintenance of campground. Must be able to work independently and have valid drivers license with clean abstract.

Park Patrol

Responsible for ensuring a safe enviro. for park visitors, park regulation compliance & fee collections. Must have strong interpersonal skills and a valid drivers license with clean abstract.

Submit resumes: anne@ kootenayswparks.com

FIND EVERYTHING YOU NEED IN THE CLASSIFIEDS

Hotel, Restaurant, Food Services

HAIR STYLIST REQUIRED with min 1 year experience Drop off resume at 2327 - 6th Ave Castlegar Ph 250-304-6933

grandbuddhabistro@hotmail.com

Help Wanted

Help Wanted

MEDICAL TRANSCRIPTION! In-demand career! Employers have work-at-home positions available. Get online training you need from an employertrusted program. Visit: CareerStep.ca/MT or 1-855-7683362 to start training for your work-at-home career today!

MEDICAL Transcriptionists are in huge demand! Train with the leading Medical Transcription school. Learn from home and work from home.

Call today: 1.800.466.1535 or online: www.canscribe.com or email: info@canscribe.com.

(Registered Nurses) Bayshore Home Health is currently seeking Registered Nurses for daytime shifts, 30 hours week, 0800-1400 for youth to attend full time school in the Castlegar / Nelson area.

Min. 3 years of Pediatric experience; some lifting & transferring required. Client specific training will be offered.

Please send your resume & cover letter to: Pedsvancouver@ bayshore.ca or Fax: 1-866-686-7435

Servers & Cooks F/T & P/T staff in Castlegar for new Bistro opening. Must have some experience & good attitude. Email cover letter & resume to:

Services

Financial Services Help Wanted

Help Wanted

EMPLOYMENT OPPORTUNITY EMPOYMENT OPPORTUNITY career opportunity

Senior Business Analyst Reference Number 1504 Reporting to the Vice President of Project Development, and under the general direction of the Director of Finance, the Senior Business Analyst, has overall responsibility in the commercial, financial and economic investment evaluation of power project development opportunities. This role involves planning, organizing and executing all financial and commercial strategies for the successful completion of projects.

The ideal candidate will have an undergraduate or graduate degree in a relevant field such as finance economics or engineering and at least 8 years of experience in the energy or infrastructure sector, including a demonstrated ability to build sophisticated and user friendly economic/financial spreadsheet models. An MBA, CA, CFA or similar qualifications would be considered an asset.

Qualified applicants interested in joining a dynamic team are encouraged to visit the Careers section of columbiapower.org for the detailed job description.

Closing date for this position is April 30, 2015.

Please refer to reference #1504 when submitting your application.

GET BACK ON TRACK! Bad credit? Bills? Unemployed?

Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com TAX FREE MONEY is available, if you are a homeowner, today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income.

Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca

Garden & Lawn Rototilling Call Dana 250-365-0110

Home Improvements FULL SERVICE Plumbing from Parker Dean. Fast, reliable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. 1800-573-2928.

Moving & Storage Moving , Junk Hauls, Reasonable rates.

Call 250.231.5709

Merchandise for Sale

Garage Sales AMAZING GARAGE SALE! NO JUNK! 9am - 2pm, Sat Apr 25th, 853 6th Ave, Castlegar Apr 25 & 26, 9 - 2, 3376 Ballard Rd, Robson. 2 family - long guns, reloading tools & supplies & brass. Fishing rods & reels. Leather goods.

Household articles, fabric & patio furniture

MOVING SALE Sat & Sun, Apr 25 & 26, 9am - 2pm.

Household items, crystal, china, brass, copper, loveseat, small cabinet, tools, lawnmower, vacuum cleaners, and much more! #26 Whispering Pines Mobile Home Park. Genelle No early birds please

Rentals Homes for Rent Trail 2 BDRM, full Basement, nice view, off street parking, F/S, W/D, N/S, N/P $850 month Call 250.365.5003

WEST TRAIL, 3 bedroom house. Driveway, 5 appliances, pets ok. $850 plus utilities.

Call Lisa (778) 554-9289

Heavy Duty Machinery A-CHEAP, LOWEST PRICES STEEL SHIPPING Dry Storage Containers Used 20’40’45’53’ and insulated containers all sizes in stock. 40’ containers as low as $2,200.

Also JD 544 & 644 wheel Loaders & 20,000 lb CAT forklift. Ph Toll free 24 hours 1866-528-7108 1-778-298-3192 8am-5pm. Delivery BC and AB www.rtccontainer.com

Misc. for Sale Affordable Steel Shipping Containers for sale/rent 20’ & 40’ Kootenay Containers Castlegar 250-365-3014 SAWMILLS FROM only $4,397 - Make money & save money with your own bandmill - Cut lumber any dimension. In stock ready to ship. Free info & DVD: www.NorwoodSaw mills.com/400OT or call 1-800566-6899 Ext:400OT. STEEL BUILDINGS. “Spring sales with hot savings!” All steel building models and sizes are now on sale. Get your building deal while it’s hot. Pioneer Steel 1-800-668-5422 www.pioneersteel.ca

Topsoil, Sand, Road Gravel Fill with delivery call for prices 250.359.7188 c:250.304.8158 Rubber Tire Backhoe, Mini Excavator & dump truck service

Misc. Wanted Private Collector Looking to Buy Coin Collections, Silver, Antique Native Art, Estates + Chad: 250-499-0251 in town.

WANTED: FIREARMS, all types wanted, estates, collections, single items, military.

We handle all paperwork and transportation. Licensed Dealer. Call 1.866.960.0045 or online: www.dollars4guns.com.

Office/Retail

For Rent or Lease 1500 square feet of prime space in downtown Castlegar.

Avail.

May 1st 2015 Phone 250.365.7500

Suites, Lower Castlegar 2 Bdrm Apt in Oglow Subdiv, lower level, F/S, N/S, N/P, W/D on premises, $550/mth + Power Avail May 1st Call 365-1032 or 304-9840 Salmo Seniors Villa (55plus) Now accepting applications at 517 Davies Avenue, Unit #10, 250.551.0860. Single $291/mth, Dbl $303/Mth

Transportation

Auto Financing YOU’RE APPROVED • YOU’RE APPROVED

• BANKRUPTCY • NO CREDIT • • BAD CREDIT • FIRST TIME BUYER • • CREDIT CARD CONSOLIDATION • • QUICK APPROVALS • • YOU WORK - YOU DRIVE! •

YOU’RE APPROVED 1-800-961-0202 for Pre-Approval www.amford.com

• YOU’RE APPROVED • YOU’RE APPROVED • YOU’RE APPROVED •

The Ootischenia Improvement District (OID) is seeking a selfmotivated, technically capable, and physically fit individual for the full-time role of Water System Operator.

The OID is responsible for sourcing and distributing safe, potable water to the residents of Ootischenia. The system currently consists of 3 active well sites, two reservoirs with a combined capacity of 496,000 US gallons, approximately 23.7 kilometers of distribution line, 36 fire hydrants, two pressure reducing stations, and a SCADA control system. The system supports more than 460 active connections with capacity for a further 150. Water quality meets all Interior Health Authority guidelines and no chemical treatment is required at this time.

The Operator is primarily responsible for system operation, quality testing, routine maintenance, water use enforcement, emergency planning and preparedness, and water user communications. The Operator plays a key role in longer term planning to ensure the infrastructure and water volume is adequate to support changing demands over time. In cooperation with the Water System Administrator, the Operator manages the day-to-day business of the OID and is accountable to an elected Board of Trustees.

SKILLS • The successful candidate will have, or commit to obtain in 3 months, an EOCP Water Distribution – Level 1 certification.

The candidate will further have, or commit to obtain in a time sensitive manner, an EOCP Water Distribution – Level 2 certification.

• Accomplished mechanical/technical aptitude.

• Strong communication skills.

• Valid class 5 driver’s license.

• By physically fit and capable of periodic heavy lifting and moderately demanding maintenance activities.

• Available for on-call work in accordance with a predetermined schedule.

A satisfactory Criminal Record Check will be a condition of employment. Compensation will be commensurate with experience.

Interested candidates are invited to submit resumes to strilaeff@shaw.ca. For further information on the role, please contact Johnny Strilaeff at 250-365-2100 or Ed Craft at 250365-0706.

This posting willwill closeclose on August 18, 2014.

This posting on May 22, 2015.

Trades, Technical INDUSTRIAL Millwright - Lead Hand. Penticton Lumber reman plant requires Journeyman Millwright with machining, welding, fabrication experience.

Pref. Exp. with European reman machinery, moulders/planers, RF Press, hydraulics, manufacturing. Duties: Maintenance, troubleshooting, inparts. stall/repair, ordering Team player, works unsupervised, provides direction to mtce workers. USWA contract.

Benefits. Starting wage min $26.13 per hour. Fax resume to 250-493-5152 or email mike@gfp.bc.ca.

GARAGE SALE Sat April 25th, 8 - 12pm 1699 Silverwood Crescent Misc household items

RETIRE IN Beautiful Southern BC, Brand New Park. Affordable Housing. COPPER RIDGE. Manufactured Home Park, New Home Sales. Keremeos, BC. Spec home on site to view. Please call 250-4627055. www.copperridge.ca

• YOU’RE APPROVED • YOU’RE APPROVED • YOU’RE APPROVED •

Summer Students Positions 1-3 (Must be returning to School/College in fall)

Attendants

YOU’RE APPROVED • YOU’RE APPROVED

Cars - Domestic

1998 VW Jetta, diesel, 5sp.

1992 Honda Civic, 5sp.

Both are 4 doors, $2,400/ea.

250-442-0122

Cars - Sports & Imports

2005 Acura TL, 137,000 KM. $10,900. One owner, garagestored every winter, never winter driven. Serviced faithfully.

Excellent condition, accident free, Many nice options.

Phone 250-693-8813.

Recreational/Sale WILDCAT 25’ TRAILER 2009 Very good condition, 1 slide out, queen walk around bed, all the regular bells and whistles. 2 yrs plus extended warranty. $17,500 Call 250.365.6593

A22 www.castlegarnews.com

PUZ Z LE C ROS S

WORDS WORDS

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Thursday, April 23, 2015 Castlegar News

Obituaries and Memorials Frost, Wilma Pearl Sadly the family of Wilma Pearl Frost wishes to announce her passing at Kootenay Boundary Regional Hospital on Monday, April 13, 2015, blessed with 88 years of life.

CLUES ACROSS 1. Hindu social class 6. Hassles 12. Pillsbury best seller 16. Midway between S and E 17. A President’s 1st address 18. The 24th state 19. Atomic #18 20. Most abundant mineral in the body 21. Golf score 22. 14th Greek letter 23. 12th Greek letter 24. 4-stringed Chinese instrument 26. Order of the British Empire women 28. Watering places 30. Atomic #58 31. ‘__ death do us part 32. Radioactivity unit 34. Consumed food 35. Six (Spanish) 37. Hosts film festival 39. S.W. plateau 40. Made of fermented honey and water 41. Et-__ 43. College army 44. Flower petals 45. Assist 47. An open metal dish 48. And, Latin 50. Supreme singer Diana 52. Gaelic name (morning) 54. Expresses pleasure 56. Overdose 57. Spanish be 59. A border for a picture 60. Doctor 61. Ancient Egyptian sun god 62. Lansing is the capital 63. Clothed 66. In contact with the surface 67. 70 year olds 70. Wall bracket for candles 71. Metrical romance (archaic)

CLUES DOWN 1. A member of the clergy 2. Gangster Capone 3. The brightest star in Virgo 4. Starkist’s Charlie 5. Amount of time 6. Loaner 7. Prefix denoting “in a” 8. 2nd largest Tunisian city 9. Schenectady Hospital 10. Toward 11. Totaled 12. As fast as can be done (abbr.)

13. Nonfeeding stage for insects 14. Old Irish alphabet 15. Brings out of sleep 25. Old Spanish monetary units 26. Roman God of the underworld 27. Pouch 29. For all ills or diseases 31. Jewelled headdress 33. Hostage for Pythias 36. Midway between E and SE 38. Financial gain over time 39. Tunes 41. In a way, ricochets 42. Direct a weapon 43. Stood for election 46. Harm to property 47. Plate for Eucharist 49. Monarch’s ceremonial seat 51. Southeast Asia Treaty Organization 53. A nostril 54. ___ Adaba 55. Without (French) 58. Wound fibers to make yarn 60. Nothing more than 64. Political action committee 65. Fail to keep pace 68. Personal computer 69. Indicates position

ANSWERS

Wilma was born in Virden, Manitoba, on October 29, 1926, to parents Nellie and Bill Gray.

On June 26, 1948, in Cromer, Manitoba, she married Frank Frost and the couple raised 2 children.

Initially the young couple lived in Winnipeg before moving to Prince Rupert in 1953 and then in 1960, to Castlegar where they have resided since. After Frank retired, they enjoyed wintering in Yuma, Arizona. Wilma enjoyed square dancing, fishing on Kootenay Lake and Monday morning coffee with her good friends.

Wilma was predeceased by her father William Wright Gray; her mother Ellen (Nellie) Laverne Gray (Barr); brothers Jim and Earl and sister Doreen.

Left to mourn her loss is her loving husband of 66 years Frank; sister Audrey Buchanan, sister Beth (Don) Miller, sister-in-law Joan Blais, son Randy (Linda) and grandchildren Jamie, Paul and Desmond; son Tom (Karen) and grandchildren Lachlan, Sean, Kayla, Cody, Adam Sherstobitoff and John Read and 5 great-grandchildren.

When someone you love becomes a memory. . . that memory becomes a treasure.

Funeral Notice Funeral Services for Nancy Pereverzoff of Castlegar BC

to be held at the Brilliant Cultural Centre Thurs, April 23rd 7pm & Fri, April 24th 10am Interment & lunch to follow

Cremation has taken place in care of Castlegar Funeral Chapel and a Celebration of Life will be held at a future date.

In loving memory of

Darrin James Bieberbach November 6, 1987 - April 21, 2005 Not a day goes by that we don’t think of you. You were taken from us too young and tragically. Our memories of you will live and remain with us forever. And you will be forever young and in our hearts. You were a friend to many and you touched the lives of many.

His laughter was better than birds in the morning: His smile Turned the edge of the wind; his memory Disarms death and charms the surly grave.

Early he went to bed, too early we Saw his light put out: yet we could not grieve More than a little while For he lives in the earth around us, laughs from the sky.

Gone from home but not from our hearts. You are sadly missed.

Mom, Brian, Stephen & Kevin

To honor your loved one in the Castlegar News, please contact us at 250-365-6397 or by email: classifieds@castlegarnews.com

www.castlegarnews.com A23

Castlegar News Thursday, April 23, 2015

flour·ish (flûrĭsh, flŭr-) v. flour·ished, flour·ish·ing, flour·ish·es v.intr.

1. To grow well or luxuriantly; thrive: 2. To do or fare well; prosper 3. To be in a period of highest productivity, excellence, or influence 4. To make bold, sweeping movements

Simple ways to secure a better night’s sleep Unsurpassed Ser vice, Lifelong Suppor t

• Sleep Apnea Screening • CPAP Therapy • Home Oxygen Therapy

Do You Snore?

Are You Tired?

We can help!

1.877.965.6204 www.irscanada.ca Office Locations Throughout the West Kootenay/Boundary area

Dr. Diana Draper Naturopathic Physician Monthly Lecture Series

Every second Tuesday of the month

May’s Topic

Promoting Fertility:

If growing your family is on the horizon, this talk is for you.

Date: Tuesday, May 12th Time: 7:00 - 7:45pm Place: Back in Balance 2325 6th Ave. Registration: At Back in Balance,

or call 250-304-4401.

Please RSVP to save a spot.

Cost: Free

Seeing patients 5 days a week at Back in Balance

www.facebook.com/drdrapernd www.backinbalance.ca 2325 6th Ave. Castlegar, BC 250.304.4401

A good night’s sleep can go a long way toward improving quality of life. According to the National Sleep Foundation, experts say most adults need between seven and nine hours of sleep each night. Adequate sleep is essential to human health and safety, as it helps men, women and children alike function to their fullest capacity.

Though the benefits of a good night’s sleep are widely known, 65 percent of respondents in a recent NSF survey admitted they have problems sleeping a few nights each week. That’s a significant cause for concern, as sleep deprivation has been linked to a host of health problems, including obesity and high blood pressure.

Inadequate sleep has also been linked to decreased productivity, meaning professionals who are not prioritizing a good night’s sleep could ultimately see their careers suffer as a result.

A variety of factors can impact how well individuals sleep at night. Though some people have preexisting medical conditions that affect the quality of their sleep, many more individuals who struggle with sleep can take some simple steps to alleviate such problems. * Establish and stick to a sleep schedule. Routine can make all the difference when it comes to falling asleep and maintaining that sleep through the night. That’s because the sleep-wake cycle is governed by the circadian clock in the brain. This circadian function is strengthened when the body regularly wakes up and goes to bed at the same time. Once a sleep schedule has been established, men, women and children should do their best to stick to their routines on weekends, when many people tend to sleep in later. Upsetting a sleeping schedule on the weekend can make it more difficult for the body to readjust to the routine come Sunday night and Monday morning. * Emphasize an environment that is conducive to sleep. The NSF recommends individuals establish sleep environments that are dark, quiet, comfortable and cool. If an environment is not dark enough, individuals can wear eye shades or hang blackout curtains on windows to prevent outside light from entering their homes.

Noise and other distractions, including cell phones that ring or vibrate each time a message is incoming, should be addressed. If necessary, men and women can store their cell phones in the kitchen or another room in the house overnight, reducing the likelihood that sleep will be interrupted by incoming phone calls, emails or text messages. Noise distractions, such as a partner snoring, can be remedied with ear plugs. * Replace mattresses and pillows if necessary. Some sleeping problems are a byproduct of mattresses and pillows that are old and don’t offer enough support. Quality mattresses can last a long time but should be replaced when they no longer provide a comfortable sleeping environment. Mattresses that make noise, feel lumpy or sag should be replaced. In addition, if sleeping partners routinely wake each other up when one person gets up to use the restroom or get a glass of water, then chances are that mattress is no longer capable of providing an optimal sleep environment. Pillows should be comfortable but still provide support. Pillows also should be cleaned regularly to ensure they are not covered in allergens, which can negatively affect an individual’s sleep. * Don’t eat dinner or drink alcohol too close to bedtime. The body needs adequate time to digest meals, so individuals who routinely eat shortly before going to bed might find it hard to fall asleep because the body is still working to digest foods. That can be uncomfortable. Alcohol should also be avoided before going to bed, as it can negatively affect the body’s ability to get a deep sleep. Though alcohol right before bed might help men and women fall asleep more quickly, the sleep they get won’t be as restorative as if they had abstained from alcohol in the hours before they went to bed.

Acupuncture - Massage Therapy - Laser Therapy - Orthotics

CLEAN BETWEEN

Independent Dental Hygiene Clinic 2709A Columbia Ave. Castlegar • 250-365-8024 www.cleanbetweencastlegar.com cleanbetween@gmail.com

Dr. David Bzdel DC

Chris Mansbridge, Reg. Acupuncturist

&

Anna McCullagh, Reg. Massage Therapist

1020 Columbia Ave. Castlegar, BC | 250.365.3365 | www.castlegarchiropractic.com

A24 www.castlegarnews.com

Thursday, April 23, 2015 Castlegar News

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