Special Features - My City - Feb. 2015

CITY my

RED HOT

FASHION TRENDS FOR SPRING STREET LEVEL IN ABBOTSFORD

PINK SHIRT DAY Stand up against bullying ON FEB. 25 A39

Check out our SPORTS WALL OF FAME!

N! OPE NOW cation bbotsford lo at A

Abbotsford / Clearbrook 32080 Marshall Rd (at Best Western)

www.abcabbotsford.com Reservations 604-854-3344 •

Catering 604-504-0737

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AROUND TOWN

DID YOU KNOW?

Many of the gravel main streets in Abbotsford, Matsqui Village, and Huntingdon sported wooden sidewalks complete with hitching posts for the horses. This month, the MSA Museum Society celebrates the history of our Main Streets during Heritage Week, February 16th - 22nd.

Pet Lover Show February 27 - March 1

‘WRITING YOUR LIFE STORY’ Saturday, February 28, 2015 • 9AM-4PM

One hour break for lunch (please bring your own).

Coffee, etc. provided. Registration: $60. Pre-registration required as seating is limited.

Location: MSA Museum 2313 Ware Street.

Register at: www.msamuseum.ca or at the office.

Syllabus is on-line.

MSA Museum 2313 Ware Street 604.853.0313 info@msamuseum.ca

Pet Lover Show

•

February 27 - March 1

•

petlovershow.ca

PET LOVER SHOW Feb. 27 - March 1

FIDDLER ON THE ROOF March 13-14, 19-21

Tradex rvshowsbc.com

Tradex petlovershow.ca

Abbotsford Arts Centre gallery7theatre.com

BC BOAT AND SPORTSMEN’S SHOW & BC HUNTING SHOW March 6-8

68: THE SHOW March 28

Tradex fvtradex.com

At our family run denture clinic, each client is like family.

We go the extra mile to create a precise, comfortable and naturally perfect smile.

CO L TODAY CAL

•

EARLYBIRD RV SHOW Feb. 20-22

DENTURES?

EEION FNR SULTAT !

Tradex

• Implant Supported Dentures • Full & Partial Dentures • Relines and Rebases • Standard & Precision Dentures • Same Day Repairs and Cleaning • Soft Liners For Sensitive Gums • Financing Available

CELTIC THUNDER March 10

Matsqui Centennial Auditorium 68theshow.com

FRASER VALLEY FOOD TRUCK RUCK FESTIVAL April 4

Abbotsford Centre abbotsfordcentre.ca

Abbotsford d Centre fraservalleyfoodtruck.com yfoodtruck.com

WWE LIVE March 13

CHRIS TOMLIN OMLIN April 12

Abbotsford Centre abbotsfordcentre.ca

Abbotsford d Centre abbotsfordcentre.ca centre.ca

FOR MORE EVENTS VISIT: T: ABBYNEWS.COM/CALENDAR DAR

CABINET C ABINET TTO OB BED ED IIN N A FFEW EW SSECONDS ECONDS www.canadianfurnitureoutlet.ca

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604.850.0355 •

REGISTRANT

SOUTH FRAS

ER WAY West Oaks M all

GLADWIN RD

DENTURE CLINIC

REGISTERED DENTURIST

EMERSON ST

KAFKA

CLIFF C. KAFKA

ALLWOOD ST

- Abbotsford Resident

GARDEN ST

“Cliff, my new teeth are just great! The service was incredible and so meticulous.

I will definitely refer you! ”

KEEPING YOU SMILING SINCE 1995

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• Cabinet to Bed in less than 30 seconds. No installation required.

• All wood construction. No Particle Board or MDF used • Full cabinet sized drawer for plenty of storage space.

Supports up to 500 lbs.

• 6” Gel infused memory foam or Latex foam for best sleeping comfort.

• High grade finishes with multiple stain & hardware options

Truly Made in Canada

• Queen size: 66.5” wide x 42.5” high x 25” deep >> 82” when opened • Double size: 61.5” wide x 42.5” high x 25” deep >> 76” when opened • CIDR - 150302 US - D7126765 CD & US UPatent Pending

32346 South Fraser Way, Abbotsford BC Ph 604-855-0369

CITY my

MAIN EVENT

Students at Robert Bateman Secondary are selling pink shirts and wristbands to foster awareness of the need to fight bullying and raise money for the cause.

Show your support on February 25 Robert Bateman Secondary students rallied Wednesday to show their support for anti-bullying efforts and the upcoming Pink Shirt Day, which takes place Feb. 25.

The shirts, which read “This Pink Shirt

says Enough� along with wristbands, are being sold at lunchtime to raise awareness and money for anti-bullying campaigns around the province.

Many other schools in Abbotsford are holding events to take a stand against

bullying and the T-shirts are also available for purchase by the public at London Drugs locations.

for wearing a pink shirt, decided to distribute pink shirts to classmates to wear at school.

Pink Shirt Day was started in Nova Scotia by two teenage boys who, after seeing another male student bullied

Since 2007, the campaign has raised more than $650,000 for anti-bullying campaigns in the province.

CITY my

IMAGE

Perk up your wardrobe this season with a striking print that grabs attention.

Black and white is always a classic combination and is on trend for spring 2015 in either a bold geometric, which is perfect on a bathing suit with a sophisticatn cute and feminine ed halter-style top, or in polka dots, just right in a flirty dress with an A-line silhouette.

Looking for something even funkier? edictable patOpt for a fun, less-predictable tern but keep the rest off your look y accessimple by adding a key sory that plays off one of mple, the colours – for example, a chunky red scarf. me Spring is a great time to play with fashion!

Bathing suit, Zammy’s Lingerie & Swimwear; Polka dot dress, Suzy Shier; Printed dress, Ronald Allan

BEAUTIFUL SPRING FASHION NEW ARRIVALS IN-STORE NOW AND ARRIVING DAILY

WOMEN’S Dresses, Jeans, Tops, Pants, Boots, Jackets, and Accessories MEN’S Pants, Suits, Sport Jackets, Jeans, Sport Shirts, Socks and Ties

33428 South Fraser Way | 604.859.7010 | ronaldallan.com | info@ronaldallan.com

CITY my

7 NEW

Red Hot TRENDS

LOOK

BOOK

shopsevenoaks.com

< Accessory or Fashion Statement

Make a statement >

either way, this scarf ties your whole outfit together CLEO

with this bold & beautiful RED jacket

We’ve spotted red polka dots >

SUZY SHIER

an up & coming spring trend

Great Scents > This is the popular new fragrance, Dot

by Marc Jacobs SHOPPERS DRUG MART

RICKI’S

< You be ge the judge

< Got a tea lover in your life?

Some call all it a ‘chocolate la ate craving’, others say an addiction, while others suggest it has health benefits!

< Love Satchels?

Give them a gift they would love

Ralph Lauren has beautiful colours and patterns this season available at

HOUSE OF KNIVES

HUDSON’S BAY

PURDYS CHOCOLATIER

CITY my

A SHAPE CENTRE

STYLE ICON

OH RAINY DAY Your little one will stay dry on a rainy West Coast day in this bright and playful clear raincoat.

Raincoat $29.95, H&M

GET CREATIVE This colourful 24 marker set will give you hours and hours of doodling fun.

Limited Edition Sharpie Pack $25.96, Walmart

A CREATIVE ADVENTURE Busy Mom and stylist Natalie Bjordal takes us inside her home to show us a special craft in this month’s blog feature. We curated our favourite products inspired by Natalie’s love of DIY, the outdoors and two-year old daughter Penny.

COZY SLEEPS This adorable and cozy sleep set is perfect for hugs and kisses.

Sleep Set $16.94, Old Navy

INNER SPIRIT Keep your tootsies warm this winter in moccasins and find a calmer mind, body and spirit with Mala Beads handmade in Bali.

Manitoba Mukluk Moccasins, $109.98, Mala “I Am Love” Bracelet $40 & Mala “Tranquil Amethyst” Necklace $72, Lady Fern

AFTERNOON TREAT Cupcakes are always a good idea.

The popular Diva is a chocolate cake with pink vanilla buttercream, sprinkled with pink sugar.

Cupcakes $18/6 pack, Cupcakes by Heather & Lori

FIND ALL OF THESE AT HIGHSTREET To read Natalie Bjordal’s feature visit Highstreet’s blog at: Highstreetfv.com/blog

VISIT OUR BLOG : Highstreetfv.com/blog

A SHAPE CENTRE

3122 Mt Lehman Road, Abbotsford highstreetfv.com

CITY my

Perfect scents

IMAGE

The 2015 fragrance hot list

BETTY DESMONE

first impression invites aromas of

yellow ginger, white cardamom

CERTIFIED COSMETICIAN SHOPPER’S DRUG MART, MT. LEHMAN CROSSING

bergamot and pineapple leaf to

and grapefruit with a hint of

merge with sandalwood and tonka

blueberry. At the heart, an infusion

beans, revealing a unique woody

of masculine vetiver, lavender and

“Untold” Elizabeth Arden

note of white cedar. The dry down

violet leaf on a base of golden

With a sparkling and fruity introduction, radiant floral heart and mysterious addictive warmth, Untold captures all that a woman is. It opens with sparkling pink pepper fused with crisp bergamot, while playful fruity accents of pear and black currant evoke her predictable ways. Delicate gardenia petals enwrap themselves with intoxicating Egyptian jasmine and whispers of patchouli and sandalwood. Finally her magnetic sensuality is unveiled as heated ambers cascade over hypnotic musk.

owes its unforgettable signature to

amber, teak and bourbon vanilla

an overdose of oak moss. Legend

with a thread of pink pepper.

is a compelling fragrance with a subtle edge.

“Invictus” Paco Rabanne This sensually fresh fragrance

“Gold” Jay Z This

fragrance

is the masculine perfume by captures

the

Paco Rabanne. Invictus is Latin

charismatic persona of style and

for “invincible” and represents

confidence. The top note opens

power, dynamism and energy.

with the perfect layered blend of

It is a sensual fresh scent that

depicts a modern vision n of masculinity. Thiss fragrance starts with h an opening of vibrantly tly fresh grapefruit, mandarin arin oranges and a rush of marine accords that develops into the dynamic heart of aromatic omatic bay leaf and hedione jasmine. asmine.

The victorious dry down wn leaves a woody trace of guaiac ac wood, patchouli, oak moss, s, and ambergris. This delightful ul scent is perfect for the man who ho always wants to put his best foott forward!

INVICTUS BY PACO RABANNE

“Dahlia Divin” Givenchy This is a timeless woody scent that enchants with lush sweet top notes and caresses the senses with a radiant sensuality. Golden Mirabelle plum evokes a sweet and fruity opening, leading the way to the heart with the aroma of white flowers and highlighted by jasmine. The fragrance develops fully with the rich alluring notes of sandalwood, vetiver and patchouli for a strikingly delicious aura.

“Reveal” Calvin Klein This ladies fragrance is described as a Sensual Oriental, with the scent of sun kissed skin, sea salt, and a summer sunset. Salt accords are at the top with pink, black and white pepper. The heart arrives with powdery oris, ambergris, and a solar accord. Sensual and rich sandalwood constructs the base together with vetiver, cashmere and musk. Like the Calvin Klein woman, Reveal is sexy, confident and provocative with a hint of the unexpected!

“Legend” Monteblanc Monte Blanc Legend is an unapologetically masculine scent that appeals to the self confident, relaxed and charismatic man. The

RADO DIAMASTER

PrimaDonna swim Cup Sizes D-G

PLASMA HIGH-TECH CERAMIC 100% CERAMIC WITH A METALLIC LOOK MODERN ALCHEMY

TimeMaster

4-2630 Bourquin Crescent Abbotsford 604.855.4648

JEWELLERS

WWW.TIMEMASTER.CA | 604-556-7740 Sevenoaks Shopping Centre located upstairs

fine Lingerie & Swimwear

Little Oak Mall Near Sevenoaks

CITY my

SIPPING

VINES

KATHLEEN RAKE

RECIPE PAIRING: Cristalino Brut

THE

Egg and Black Bean Tortillas

DISH

WHITE SPARKLING WINE: Cristalino Brut, NV

with Chipotle Mayo

PRODUCER: Jaume Serra

PROVIDED BY LEPP FARM MARKET

REGION/COUNTRY: DO Penedéz in Catalonia, Spain GRAPE/BLEND: Macabeo (50%), Parellada (35%), Xarel-lo (15%)

This recipe, adapted from “The Fresh Egg” cookbook didn’t include meat, but Farmer Rob needs his meat and our own fresh Chorizo sausage is a great fit for this southwestern-inspired dish! You can easily turn this simple dish into a vegetarian one by omitting the sausage and it would work as a breakfast, brunch or easy dinner dish. Packing it in your lunch will make you the envy of your workplace lunch room! Black beans are an excellent source of protein, magnesium and iron.

PRICE/ABV: $13/11.5% ABV

INGREDIENTS:

DIRECTIONS:

THROUGH THE EYES: Clear pale yellow, with vigorous bubbles.

2

ON THE NOSE: Citrus, green tree fruit, and bread dough.

1 tbsp 1/2 1 2 cups 1 tsp 1 tsp salt 6 8 2 2 1 cup

Saute the Lepp’s fresh chorizo sausage in a medium frying pan, breaking it up into small pieces, until no red remains.

A potato masher works very well for this. Remove from pan and set aside in a small bowl. Heat oil in same pan and saute the onion and pepper until soft, about 10 minutes. Add the beans, hot sauce, cumin, and salt to taste and cook until beans are heated. Return the cooked sausage to the pan and mix together with the vegetables.

ON THE PALATE: Green apple and citrus, followed by mineral notes and a fresh finish.

OVERALL: This is a Spanish Cava, made in the Traditional Method with traditional grapes, and stuffed with QPR—quality-price ratio. It is a great way to add sparkle to a celebration, and because it’s not very high in alcohol, it is perfect at breakfast, too.

BUY IT: B.C. Liquor Stores PAIR IT: If the food is creamy, salty or spicy, it will go well with this value-priced sparkler.

FOR MORE WINE-SOAKED MUSINGS VISIT

BETWEENTHEVINES.CA

1/2 cup

Lepp’s fresh chorizo sausage, casings removed (a good substitute is spicy Italian sausage) vegetable oil onion, diced red pepper, seeded and diced cooked black beans (398 ml. tin), drained and rinsed Sriracha or Sambal Oelek (add more if you like it spicy) ground cumin flour tortillas large eggs avocados, pitted, peeled and sliced ripe tomatoes, chopped shredded Mexican blend or cheddar cheese SunPic Spicy Chipotle Mayo (alternately, mix one tinned chipotle pepper in adobo sauce with 1/2 cup mayo in a food processor, or mix some Sriracha with mayo. I prefer the chipotle sauce as it gives it a smoky flavour)

A-LIST

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Break the eggs into a bowl and scramble them in a medium nonstick skillet over medium heat, stirring frequently, until soft fluffy curds form, about 2 minutes.

Placing a tortilla on the plate, spoon a line of Spicy Chipotle Mayo down the center of the tortilla, then add some of the bean mixture and the eggs. Top with avocados, tomatoes, and cheese, then roll up. Repeat with the remaining tortillas, serve warm.

The Farmer and the Foodie

2014

WINNER HE

Meanwhile, wrap tortillas in foil and place in preheated 350 degree until warm, about 10 minutes. Or, wrap in slightly moistened clean dish towel and warm in microwave for 2 minutes.

S

FAVOURITE FARM MARKET

#7 on the popular food blog the kitchn’s recent post “10 things you should know before getting into a relationship with someone who loves food” captured me. “Do not be alarmed by the amount of cookbooks in their home. Do not suggest they “get rid of a couple.” Maybe later you can talk about lessening the book load. Maybe, but probably not.”

Cookbooks are never just a collection of recipes, rather a map of one’s past and a history of food trends. My 1970s Betty Crocker Boys and Girls Cookbook holds an honoured spot and seeing the Mad Hatter Meatballs and Flopsy Mopsy Carrots still whisks me back to the wonder of such an exotic sounding recipe. Very reluctantly I’ve attempted to purge my collection.

While most of the Company’s Coming

%

2 0 OFF COOKBOOK AD WITH THIS

S

are gone, I stubbornly clung to the Casserole and Muffin editions, splotched pages reminding me of cooking for my young family. The beloved Best of Bridge series remains, a reminder of introducing new ingredients, like curry, to my cooking repertoire. The Mennonite Treasury of Recipes stays, and a shelf of autographed cookbooks proudly grows as chefs come to the Market for cooking classes. Alice Waters, Jerusalem - a mostly vegetarian book, and Butter all make for wonderful bedtime reading and inspire me with their accompanying stories. Bring this article into the market and we will give you 20% off any of our beautiful cookbooks to feed your own addiction!

Don’t blame me for any fallout!

EXP OUR LORE F FAV AMILY OUR ITE REC IP ONL ES INE

33955 Clayburn Rd. Abbotsford Abb t f d 604.851.5377

|

leppfarmmarket.com

CITY

The first truly

my

HEALTH MATTERS

Snacks to promote better sleep Many people experience difficulty falling asleep and then staying asleep as they age. But even though difficulty sleeping may be a part of aging, that does not mean there aren’t steps one can take to improve sleeping patterns. For example, certain snack foods may help to improve quality of sleep, especially when these foods replace less healthy snacking options. While people over 50 should always consult with their physicians before making any changes to their diets, the following are a handful of snack foods that promote better sleep.

ALMONDS:

Almonds contain enough magnesium (a mineral with muscle-relaxing properties) to help get a better night’s sleep. A small amount of almonds before bed might make falling and staying asleep easier.

hearing aid.

BANANAS: Bananas provide a substantial amount of magnesium as well as the amino acid tryptophan. While tryptophan is most often associated with feeling sleepy after eating a turkey dinner, it also has been linked to better sleep quality. A banana shortly before bed might be just what you need.

CHEESE AND CRACKERS: Cheese and crackers contain tryptophan and carbohydrates, which can induce a better night’s sleep and help you fall asleep sooner.

CHERRIES: Cherries contain melatonin.

Recent studies indicated that participants who drank tart cherry juice daily fell asleep more quickly and slept longer and better than participants who did not.

HUMMUS: The primary ingredient in hummus is chickpeas, which are loaded

Precision Whey Protein

with tryptophan, folate and vitamin B6.

Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock.

PEANUT BUTTER: Peanut butter is also loaded with tryptophan. Try peanut butter on a carbohydrate, before going to bed, and you may enjoy a better, longer sleep.

WALNUTS: Walnuts also contain melatonin, which can contribute to a longer, more restful night’s sleep. Walnuts also can help regulate stress, which is a leading cause of sleeping difficulty.

Many men and women experience difficulty sleeping as they age. But the right foods may just help combat such problems and help men and women get a more adequate night’s sleep.

Progressive Multi-Vitamins For Women 50+

Vanilla Precision All Natural™ Whey Protein and Whey Isolate feature whey that has been imported from New Zealand. New Zealand proteins are renowned for being the cleanest and purest in the world. The cattle are raised without the use of hormones, including rBGH, and the milk supply is screened for over 250 contaminants including antibiotics, fertilizers, pesticides and PCBs. $ 11

850g

waterproof, dustproof & shock-resistant

46.

Natural Factors Sublingual Vitamin B12 • Quick dissolving sublingual tablets • Improves mood and energy • Supports brain functions, memory and concentration • Ideal for vegetarians and seniors • Helpful for B12 deficiency 1000 mcg 90 Tablets $7.18 5000 mcg 60 Tablets $14.36

LEFT TO RIGHT: Karen Larry W. Nickel, BC-HIS Mark Nickel, BSc, BBA College of Speech and Hearing Professionals of BC

Serving Abbotsford Since 1987

Garden Park Tower • 103-2825 Clearbrook Rd.

604.855.8722 • robertsonhearing.ca

Renew Life Rapid Cleanse

29

For Men 50+ • Supports cardiovascular & prostate health • Improves vitality and wellbeing • Strengthens immune function • Assists in the maintenance of more youthful testosterone levels $ • Supports eye health

120 Veg Caps

CALL FOR A FREE HEARING SCREENING & CONSULTATION!

Rapid Cleanse, Rapid Results!

Rapid cleanse is a 7 day, therapeutic strength cleansing program that works to cleanse and detoxify your entire body with a particularly strong 02 emphasis on kidneys and liver. It also contains a daily dosage of fibre to help eliminate any released toxins from the body.

Rapid cleanse is perfect for those that only wish to perform a short term cleansing program, would like to cleanse to jumpstart weight loss or those individuals who would prefer to do a shorter cleanse but more frequently (once per month maximum). $ 56 02

• Supports cardiovascular health • Improves vitality and wellbeing • Assists in the maintenance of more youthful estrogen levels • Reduces bone loss & risk of osteoporosis $ • Supports eye health

120 Veg Caps

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Natural Factors Coenzyme Q10

Renew Life Cleanse Smart

• Supports Cardiovascular Health • Provides antioxidant protection • Promotes cellular energy • Considered an anti-aging nutrient 100mg 120 Softgels $20.39 200mg 60 Softgels $18.49

30 days to a healthier you!

CleanseSMART is a 30 day, total body cleanse that works to eliminate toxic materials from the body and improve liver and bowel function without the use of harsh laxatives. Cleansing two to four times per year can help ensure good health, reduce the risk of disease, and increase energy levels. CleanseSMART is an advanced cleanse that works on every area of elimination; lungs, liver, kidneys, skin, blood, lymphatic system and colon. It is designed to work without the need to follow a strict diet. $ 79

SALE starts: February 19, 2015

Ends: February 28, 2015

6818584

27

FREE DELIVERY

CITY my

in Abbotsford!

HOME

Dos & don’ts of kitchen remodels According to Remodeling magazine’s “2014 Cost vs. Value Report,” a major kitchen remodeling project should enable homeowners to recoup 74.2 percent of their initial investments.

Kitchen renovations are a safe way to improve the functionality and value of a home. But not every kitchen project is a guaranteed winner. Homeowners may inadvertently make changes that end up sticking out like a sore thumb rather than improving the space. Take a look at these kitchen remodeling dos and don’ts to guide your next undertaking.

DO consider the way your kitchen will look with the rest of the home.

Keep architectural integrity in mind when designing the space. A farmhouse sink and country cabinets can look out of place in an ultra-modern home.

DON’T overlook the importance of a seasoned designer or architect.

These pros will know the tricks to maximizing space and achieving the ideal

layout of appliances and can recommend local contractors and vendors.

A major kitchen remodeling project should enable homeowners to recoup 74.2% of their initial investments

DO work with what you have.

A complete demolition and renovation is not always necessary to achieve the desired results. Only invest in major changes if something is not working or is unsafe. Otherwise, minor upgrades may do the trick.

DO look beyond surface details to the structural integrity of the design.

The kitchen should be functional, long-lasting and beautiful.

DON’T design just for today, but look to the future as well.

Unless you are willing to spend $50,000 every five years, look for styles and materials that will last for the long haul.

A fully-equipped commercial kitchen is great for a professional chef, but the average person won’t need an industrial hood and indoor pizza oven. When you make excessive improvements, you may not be able to recoup as much of the cost because your home will not be on par with the values of homes in the neighborhood.

DO work within your means.

Plan for some unexpected purchases and plan out the renovation according to your budget. Skimping on materials or design because of lack of money may leave you feeling dissatisfied afterward.

32661 South Fraser Way, Abbotsford, BC

604-859-7145

Mon - Sat 9 - 5:30 pm

CONSULTATION

SAMPLES COLOURS DESIGN

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TIP TOP HAS BEEN SERVING ABBOTSFORD FOR OVER 49 YEARS.

www.tip-top.ca | 31388 Peardonville Rd. Abbotsford | 604.850.6632

IS IN YO UR FAMILY LIV

2014

WINNER HE

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TOTALLY CANADIAN SALE, EH!

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This versatile and stylish Costilla comes in hundreds of covers, a variety of base options, and power-reclines with a push of the sleek chrome button. Complete the look with the matching sofa & loveseat!

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CARPET ONE FLOOR & HOME™ PROMISES YOU’LL LOVE THE WAY YOUR NEW FLOOR LOOKS, OR WE’LL REPLACE IT - FREE.

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