February 25, 2015

Page W4 · Richmond Review

Wednesday, February 25, 2015

COMMUNITY SPORT PROGRAMS

SPORT PERFORMANCE PROGRAMS

Volleyball

High Performance Spring Break Camps DATES

CODE

Mini - 6-9 yrs

Apr 13-June 1

6839

Atomic 1 and 2 9-12 yrs

Apr 13-June 1

6847 6850

Performance Development 12-13 yrs

Apr 13 - Jun 1

6995 6996

Girls Only 13-15 yrs

Apr 15 - Jun 1

7015

Adult 18+

Apr 13- June 8

7016

* No class: May 18

Table Tennis DATES

CODE

Beginner Class 6-12 yrs

Apr 2 – Jun 18 Apr 13 – Jun 8

7146 7144

Advanced Class – 10-12 yrs

Apr 10 – Jun 19

7147

Intermediate Class – 10-14 yrs

Apr 11 – Jun 20

7148

* No class: May 18

Badminton DATES

CODE

6-9 yrs

Apr 7 – Jun 16

7155

9-12 yrs

Apr 7 – Jun 16

7154

12-15yrs

Apr 7 – Jun 16

7153

Speed & Strength

DATES

CODE

Mar 16 – Mar 20 Mar 23 – 27

6826 6827

High Performance Spring Programs DATES

CODE

Youth Performance Training – Friday

Apr 3 – Jun 5

7346

Speed Development - Monday & Thursday*

Mar 30 – Jun 1 Apr 2 – May 21

7038 7345

Volleyball Skills Clinic**

Apr 12, 19, 26 May 3, 10, 17, 24

*No session April 16, May 18 **To register call 778-296-1491

High Performance Spring Hockey DATES

CODE

Female PeeWee – Bantam – Monday *

Mar 30 – Jun 8

7047

Male Atom & PeeWee – Monday *

Mar 30 – Jun 8

7046

Male Bantam & Midget – Tuesday & Thursday

Mar 31 – Jun 4

7048

Goalie Development – Thursday

Apr 2 – Jun 4

7045

*Session on April 16, no session May 18

* No class: May 18

3 REGISTER EASY WAYS TO

CLICK richmondoval.ca/register

CALL 778.296.1400

VISIT 6111 River Road Richmond BC

Richmond Review · Page W1

Wednesday, February 25, 2015

DON’T MISS OUR BEST DEAL OF THE YEAR

3 MONTHS *

FREE

* - on monthly continuous memberships; offer ends March 15, 2015

IN THIS ISSUE PINK SHIRT DAY: MEMBERSHIP: SPORT: PERFORMANCE:

All Drop-in Admissions On Feb 25 Go To Charity Three Months Free, Best Deal Of The Year Featured Program | Spring Break Camps Train, Don’t Just Workout | Child / Youth Performance Development Camps

richmondoval.ca

BEST SPORT ADVENTURE CENTRE

Page W2 · Richmond Review

Wednesday, February 25, 2015

Richmond Review · Page W3

Wednesday, February 25, 2015

FEATURE PROGRAMS FITNESS

HIGH PERFORMANCE

SPRING BREAK CAMPS

Strong, Fit + Feminine Tactical Training Program INCREASE STRENGTH, SPEED, POWER, AGILITY AND REDUCE RISK OF INJURY Thursdays at 6pm starting March 5th 6 weeks: $99 Course Code: 7327

The Richmond Olympic Oval is pleased to announce the launch of Tactical Training intended for Police, Fire Services, Military, Canadian Border Services (CBSA), Sheriffs, Corrections, and Emergency Health Services (EHS).

Strong, Fit & Feminine is a women’s strength training program intended for active women who aspire to be stronger. Delivered in a small group format, SFF provides the opportunity to progress at your own pace while enjoying the comradery of a group setting.

Non-Member: $315 Instructor:Rose

Member: $275

DATE

DAY

TIME

CODE

Mar 11-Apr 15

W&F

6:30pm-7:30pm

7257

Combine Challenge 2015 Spring Break Camps:

*No class Apr 3

For more information contact Ashley Miller @ 778.296.1453 or amiller@richmondoval.ca

Train with your colleagues to reduce risk of injury, increase strength, speed, power, agility, aerobic and anaerobic fitness. These small group training sessions are specifically designed for first responders, to support those that serve and protect our community

For more information contact Ashley Miller @ 778.296.1453 or amiller@richmondoval.ca

FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th

10 sessions

Saturday Feb 28th 2015 10am – 12pm Free for Oval Members, Non-members $5

The Combine will help individuals assess their personal performance and set goals based on their results. Goals can be set based on what the assessment measures:

Fitness Leadership The Richmond Oval offers a range of Fitness Leadership courses designed for individuals interested in becoming fitness professionals.

Courses include: • • • • •

Fitness Theory Prep Group Fitness and Group Fitness Practicum Weight Training Keiser M3 Group Cycling First Aid and CPR Training

*All courses are BCRPA and NFLA approved.

• Sprint test (linear speed) • T test (agility) • Vertical jump (explosive leg power) • Battle ropes (Upper body endurance) • Max push up (muscular strength and endurance) • Max inverted rows (muscular strength and endurance)

• Badminton • Baseball • Dance • Fencing • Girls Only • Gymnastics • Hockey • Hockey Goalie • Speed Training

• • • •

Floorball Leadership Multi-sport Outdoor Athlete • Rowing • Paddling • Power Skating

• Ice Skating • Speed Skating • Sport Leadership • Soccer • Strength & Conditioning • Table Tennis • Volleyball

Spul’u’kwuks Get Skills Camp April 13th-24th

BOOK YOUR TIME BETWEEN 10AM - 12PM 778.296.1453 or amiller@richmondoval.ca

richmondoval.ca/springbreak 778.296.1400

Page W2 · Richmond Review

Wednesday, February 25, 2015

Richmond Review · Page W3

Wednesday, February 25, 2015

FEATURE PROGRAMS FITNESS

HIGH PERFORMANCE

SPRING BREAK CAMPS

Strong, Fit + Feminine Tactical Training Program INCREASE STRENGTH, SPEED, POWER, AGILITY AND REDUCE RISK OF INJURY Thursdays at 6pm starting March 5th 6 weeks: $99 Course Code: 7327

The Richmond Olympic Oval is pleased to announce the launch of Tactical Training intended for Police, Fire Services, Military, Canadian Border Services (CBSA), Sheriffs, Corrections, and Emergency Health Services (EHS).

Strong, Fit & Feminine is a women’s strength training program intended for active women who aspire to be stronger. Delivered in a small group format, SFF provides the opportunity to progress at your own pace while enjoying the comradery of a group setting.

Non-Member: $315 Instructor:Rose

Member: $275

DATE

DAY

TIME

CODE

Mar 11-Apr 15

W&F

6:30pm-7:30pm

7257

Combine Challenge 2015 Spring Break Camps:

*No class Apr 3

For more information contact Ashley Miller @ 778.296.1453 or amiller@richmondoval.ca

Train with your colleagues to reduce risk of injury, increase strength, speed, power, agility, aerobic and anaerobic fitness. These small group training sessions are specifically designed for first responders, to support those that serve and protect our community

For more information contact Ashley Miller @ 778.296.1453 or amiller@richmondoval.ca

FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th

10 sessions

Saturday Feb 28th 2015 10am – 12pm Free for Oval Members, Non-members $5

The Combine will help individuals assess their personal performance and set goals based on their results. Goals can be set based on what the assessment measures:

Fitness Leadership The Richmond Oval offers a range of Fitness Leadership courses designed for individuals interested in becoming fitness professionals.

Courses include: • • • • •

Fitness Theory Prep Group Fitness and Group Fitness Practicum Weight Training Keiser M3 Group Cycling First Aid and CPR Training

*All courses are BCRPA and NFLA approved.

• Sprint test (linear speed) • T test (agility) • Vertical jump (explosive leg power) • Battle ropes (Upper body endurance) • Max push up (muscular strength and endurance) • Max inverted rows (muscular strength and endurance)

• Badminton • Baseball • Dance • Fencing • Girls Only • Gymnastics • Hockey • Hockey Goalie • Speed Training

• • • •

Floorball Leadership Multi-sport Outdoor Athlete • Rowing • Paddling • Power Skating

• Ice Skating • Speed Skating • Sport Leadership • Soccer • Strength & Conditioning • Table Tennis • Volleyball

Spul’u’kwuks Get Skills Camp April 13th-24th

BOOK YOUR TIME BETWEEN 10AM - 12PM 778.296.1453 or amiller@richmondoval.ca

richmondoval.ca/springbreak 778.296.1400

Page W4 · Richmond Review

Wednesday, February 25, 2015

COMMUNITY SPORT PROGRAMS

SPORT PERFORMANCE PROGRAMS

Volleyball

High Performance Spring Break Camps DATES

CODE

Mini - 6-9 yrs

Apr 13-June 1

6839

Atomic 1 and 2 9-12 yrs

Apr 13-June 1

6847 6850

Performance Development 12-13 yrs

Apr 13 - Jun 1

6995 6996

Girls Only 13-15 yrs

Apr 15 - Jun 1

7015

Adult 18+

Apr 13- June 8

7016

* No class: May 18

Table Tennis DATES

CODE

Beginner Class 6-12 yrs

Apr 2 – Jun 18 Apr 13 – Jun 8

7146 7144

Advanced Class – 10-12 yrs

Apr 10 – Jun 19

7147

Intermediate Class – 10-14 yrs

Apr 11 – Jun 20

7148

* No class: May 18

Badminton DATES

CODE

6-9 yrs

Apr 7 – Jun 16

7155

9-12 yrs

Apr 7 – Jun 16

7154

12-15yrs

Apr 7 – Jun 16

7153

Speed & Strength

DATES

CODE

Mar 16 – Mar 20 Mar 23 – 27

6826 6827

High Performance Spring Programs DATES

CODE

Youth Performance Training – Friday

Apr 3 – Jun 5

7346

Speed Development - Monday & Thursday*

Mar 30 – Jun 1 Apr 2 – May 21

7038 7345

Volleyball Skills Clinic**

Apr 12, 19, 26 May 3, 10, 17, 24

*No session April 16, May 18 **To register call 778-296-1491

High Performance Spring Hockey DATES

CODE

Female PeeWee – Bantam – Monday *

Mar 30 – Jun 8

7047

Male Atom & PeeWee – Monday *

Mar 30 – Jun 8

7046

Male Bantam & Midget – Tuesday & Thursday

Mar 31 – Jun 4

7048

Goalie Development – Thursday

Apr 2 – Jun 4

7045

*Session on April 16, no session May 18

* No class: May 18

3 REGISTER EASY WAYS TO

CLICK richmondoval.ca/register

CALL 778.296.1400

VISIT 6111 River Road Richmond BC

Richmond Review · Page W1

Wednesday, February 25, 2015

DON’T MISS OUR BEST DEAL OF THE YEAR

3 MONTHS *

FREE

* - on monthly continuous memberships; offer ends March 15, 2015

IN THIS ISSUE PINK SHIRT DAY: MEMBERSHIP: SPORT: PERFORMANCE:

All Drop-in Admissions On Feb 25 Go To Charity Three Months Free, Best Deal Of The Year Featured Program | Spring Break Camps Train, Don’t Just Workout | Child / Youth Performance Development Camps

richmondoval.ca

BEST SPORT ADVENTURE CENTRE