January 30, 2015

Page W4 · Richmond Review

Friday, January 30, 2015

A PRESSPL Y FREE CHILD MEMBERSHIPS $25 FLAT FEE ON PHYSICAL ** *

LITERACY PROGRAMS * Maximum 2 complimentary child (ages 6-12) annual memberships with the purchase of every youth, young adult, adult or senior membership. Children 0-5 years receive complimentary admission. ** Applies to Fundamental Movements School (ages 0-9) and Multi-Sport Explorer programs (ages 3-9) for children with Oval Memberships and toddlers with a parent or guardian that is an Oval Member.

richmondoval.ca/pressplay

Richmond Review · Page W1

Friday, January 30, 2015

DET A ON B ILS ACK

FREE CHILD MEMBERSHIPS IN THIS ISSUE MEMBERSHIP: FITNESS: SPORT: PERFORMANCE:

Free Child Memberships | March Membership Challenge Free Fitness Assessments | Corrective Exercise | Nutrition Optimization | Pilates $25 Physical Literacy Programs | 50% Off Tennis & Golf Programs | Spring Break Camps Train, Don’t Just Workout | Child / Youth Performance Development Camps

richmondoval.ca

BEST SPORT ADVENTURE CENTRE

Page W2 · Richmond Review

Friday, January 30, 2015

Richmond Review · Page W3

Friday, January 30, 2015

3 REGISTER

FEATURE PROGRAMS

EASY WAYS TO

FITNESS

SPORT

50%OFF

CLICK richmondoval.ca/register

CALL 778.296.1400

VISIT 6111 River Road Richmond BC

PERFORMANCE

SPRING BREAK CAMPS

FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th

GOLF and TENNIS 6-9 YRS Programs

Nutrition Optimization Services Whether you are looking to improve your marathon time or simply have more energy to play with your grandkids, proper nutrition will help you achieve your goals. Individual and Family Packages available. See our Registered Dietitian today! Angel Luk, RD, is fluent in English, Mandarin and Cantonese.

Personal Training and Corrective Exercise

Progressive Golf 6-9 YRS, CO-ED

Progressive Tennis 6-9 YRS, CO-ED

Created with Golf BC, Progressive Golf uses highly specialized SNAG equipment to introduce children to the game. Program participants will learn the fundamentals of golf, striking and exercise hand-eye coordination while playing new “courses” each class.

Endorsed by Tennis BC, in our new Progressive Tennis program participants will learn the fundamentals of tennis and enjoy rallies using modified tennis balls, racquets, nets and courts.

High Performance Combine

Non-Member: $105

Non-Member: $105

Saturday Feb 28th 2015 10am – 12pm

Member: $95

10 sessions

Member: $95

10 sessions

Free for Oval Members, Non-members $5

Whether you are new to fitness, seeking a challenge, looking to reduce pain or discomfort, or rebound from injury, Oval Personal Trainers and Kinesiologists will work with you to access your current capabilities and provide you with a customized program/plan to improve your physical health and achieve your goals.

All training options include a Functional Movement Screen and assessment.

To book a FREE assessment with a trainer today, contact Ashley Miller, Personal Training Supervisor, at amiller@richmondoval.ca or 778-296-1453

DATE

DAY

TIME

CODE

Jan 15-Mar 26

Thu

5:00-6:00pm

7009

*No class Feb 12

This small group training class focuses on specific breath patterns, proper alignment, core stabilization and muscular endurance training. A full body workout designed to lengthen, strengthen and balance the entire body. All levels welcome.

4 sessions. Starting from $108 Mondays Wednesdays Fridays

6:15-7:10pm 6:15-7:10pm 9:00am-9:55am

February 16-March 9 February 11 – March 4 February 20 – March 13

*Private and Semi-Private Sessions also available.

DAY

TIME

CODE

Jan 15-Mar 26

Thu

6:15-7:15pm

7010

*No class Feb 12

Non-Member: $116

Pilates Reformer

DATE

Member: $105

11 sessions

Non-Member: $116

Member: $105

The Combine will help individuals test their performance and set goals based on their results.

Goals can be set based on what the tests measure:

11 sessions

DATE

DAY

TIME

CODE

DATE

DAY

TIME

CODE

Apr 9–Jun 18

Th

6:00pm–7:00pm

7173

Apr 9–Jun 18

Th

4:45pm–5:45pm

7172

Child Members – 50% off Golf and Tennis Programs Non-Child Members - Register for both Golf and Tennis and receive a 50% discount on the 2nd program

Did you know?

• Sprint test (liner speed) • T test (agility) • Vertical jump (explosive leg power) • Battle ropes (Upper body endurance) • Max push up (muscular strength and endurance) • Max inverted rows (muscular strength and endurance)

2015 SPRING BREAK CAMPS:

• Badminton • Baseball • Dance • Fencing • Girls Only • Gymnastics • Hockey • Hockey Goalie • Speed Training

• • • •

Floorball Leadership Multi-sport Outdoor Athlete • Rowing • Paddling • Power Skating

• Ice Skating • Speed Skating • Sport Leadership • Soccer • Strength & Conditioning • Table Tennis • Volleyball

Spul’u’kwuks Get Skills Camp April 13th-24th

The Oval offers a special corporate drop-in rate of only $5 per person?

Come in an complete against your colleagues or vendors during your lunch break! Proof of employment in any company is all that is required. Drop-in Corporate Badminton is Wednesdays from 11am-2pm and Drop-in Corporate Basketball is Thursdays from 11am-2pm.

richmondoval.ca/springbreak 778.296.1400

Page W2 · Richmond Review

Friday, January 30, 2015

Richmond Review · Page W3

Friday, January 30, 2015

3 REGISTER

FEATURE PROGRAMS

EASY WAYS TO

FITNESS

SPORT

50%OFF

CLICK richmondoval.ca/register

CALL 778.296.1400

VISIT 6111 River Road Richmond BC

PERFORMANCE

SPRING BREAK CAMPS

FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th

GOLF and TENNIS 6-9 YRS Programs

Nutrition Optimization Services Whether you are looking to improve your marathon time or simply have more energy to play with your grandkids, proper nutrition will help you achieve your goals. Individual and Family Packages available. See our Registered Dietitian today! Angel Luk, RD, is fluent in English, Mandarin and Cantonese.

Personal Training and Corrective Exercise

Progressive Golf 6-9 YRS, CO-ED

Progressive Tennis 6-9 YRS, CO-ED

Created with Golf BC, Progressive Golf uses highly specialized SNAG equipment to introduce children to the game. Program participants will learn the fundamentals of golf, striking and exercise hand-eye coordination while playing new “courses” each class.

Endorsed by Tennis BC, in our new Progressive Tennis program participants will learn the fundamentals of tennis and enjoy rallies using modified tennis balls, racquets, nets and courts.

High Performance Combine

Non-Member: $105

Non-Member: $105

Saturday Feb 28th 2015 10am – 12pm

Member: $95

10 sessions

Member: $95

10 sessions

Free for Oval Members, Non-members $5

Whether you are new to fitness, seeking a challenge, looking to reduce pain or discomfort, or rebound from injury, Oval Personal Trainers and Kinesiologists will work with you to access your current capabilities and provide you with a customized program/plan to improve your physical health and achieve your goals.

All training options include a Functional Movement Screen and assessment.

To book a FREE assessment with a trainer today, contact Ashley Miller, Personal Training Supervisor, at amiller@richmondoval.ca or 778-296-1453

DATE

DAY

TIME

CODE

Jan 15-Mar 26

Thu

5:00-6:00pm

7009

*No class Feb 12

This small group training class focuses on specific breath patterns, proper alignment, core stabilization and muscular endurance training. A full body workout designed to lengthen, strengthen and balance the entire body. All levels welcome.

4 sessions. Starting from $108 Mondays Wednesdays Fridays

6:15-7:10pm 6:15-7:10pm 9:00am-9:55am

February 16-March 9 February 11 – March 4 February 20 – March 13

*Private and Semi-Private Sessions also available.

DAY

TIME

CODE

Jan 15-Mar 26

Thu

6:15-7:15pm

7010

*No class Feb 12

Non-Member: $116

Pilates Reformer

DATE

Member: $105

11 sessions

Non-Member: $116

Member: $105

The Combine will help individuals test their performance and set goals based on their results.

Goals can be set based on what the tests measure:

11 sessions

DATE

DAY

TIME

CODE

DATE

DAY

TIME

CODE

Apr 9–Jun 18

Th

6:00pm–7:00pm

7173

Apr 9–Jun 18

Th

4:45pm–5:45pm

7172

Child Members – 50% off Golf and Tennis Programs Non-Child Members - Register for both Golf and Tennis and receive a 50% discount on the 2nd program

Did you know?

• Sprint test (liner speed) • T test (agility) • Vertical jump (explosive leg power) • Battle ropes (Upper body endurance) • Max push up (muscular strength and endurance) • Max inverted rows (muscular strength and endurance)

2015 SPRING BREAK CAMPS:

• Badminton • Baseball • Dance • Fencing • Girls Only • Gymnastics • Hockey • Hockey Goalie • Speed Training

• • • •

Floorball Leadership Multi-sport Outdoor Athlete • Rowing • Paddling • Power Skating

• Ice Skating • Speed Skating • Sport Leadership • Soccer • Strength & Conditioning • Table Tennis • Volleyball

Spul’u’kwuks Get Skills Camp April 13th-24th

The Oval offers a special corporate drop-in rate of only $5 per person?

Come in an complete against your colleagues or vendors during your lunch break! Proof of employment in any company is all that is required. Drop-in Corporate Badminton is Wednesdays from 11am-2pm and Drop-in Corporate Basketball is Thursdays from 11am-2pm.

richmondoval.ca/springbreak 778.296.1400

Page W4 · Richmond Review

Friday, January 30, 2015

A PRESSPL Y FREE CHILD MEMBERSHIPS $25 FLAT FEE ON PHYSICAL ** *

LITERACY PROGRAMS * Maximum 2 complimentary child (ages 6-12) annual memberships with the purchase of every youth, young adult, adult or senior membership. Children 0-5 years receive complimentary admission. ** Applies to Fundamental Movements School (ages 0-9) and Multi-Sport Explorer programs (ages 3-9) for children with Oval Memberships and toddlers with a parent or guardian that is an Oval Member.

richmondoval.ca/pressplay

Richmond Review · Page W1

Friday, January 30, 2015

DET A ON B ILS ACK

FREE CHILD MEMBERSHIPS IN THIS ISSUE MEMBERSHIP: FITNESS: SPORT: PERFORMANCE:

Free Child Memberships | March Membership Challenge Free Fitness Assessments | Corrective Exercise | Nutrition Optimization | Pilates $25 Physical Literacy Programs | 50% Off Tennis & Golf Programs | Spring Break Camps Train, Don’t Just Workout | Child / Youth Performance Development Camps

richmondoval.ca

BEST SPORT ADVENTURE CENTRE