Special Features - Rec Reporter - Winter 2014

Have fun, enjoy life and Come play with US!

Comox Recreation 250-339-2255 www.comox.ca/recreation

Comox Valley

Recreation Reporter Winter 2015

Come Play with Us!

Drop in Late Night Hockey Tuesday & Thursday, see pages 40 & 41

Comox Valley Regional District Sports & Aquatic Centres 250-334-9622 www.comoxvalleyrd.ca/rec follow comoxvalleyrd

Have a ball in our Fitness Classes!

Courtenay Recreation Lewis Centre 250-338-5371 Filberg Centre 250-338-1000 www.courtenay.ca/recreation

Smiles and Healthy Lifestyles!

Comox Recreation

3 27 CVRD Sports & Aquatic Centres 31 102 55 Courtenay Recreation 142 134 Community Groups

Courtenay Recreation

Comox Recreation

CVRD Sports & Aquatic Centres

What’s Inside...

3

Comox Recreation

31

CVRD Sports & Aquatic Centres

Courtenay Recreation

55

Courtenay Recreation

Community Groups Special Needs Recreation ...... 113 CV Accessibility Committee .. 113 Low Cost Recreation ............. 123 Volunteer Opportunities ....... 124 Cumberland Recreation ........ 126 CFB Comox .......................... 127 Centennial Committee.......... 128 Boys & Girls Club/ Girl Guides .......................... 129

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Sports & Social Club/CV Art Gallery/Eldercollege ........... ...130 Winter Jam/NIC First Aid ....... 131 CV Skating Club/Scouts/ Brigadoon Dance .................. 132 4Rs/Black Creek/ Courtenay Museum .............. 133 Community Directory ........... 134

Green Commitment The Comox Valley Recreation Reporter is made with paper that is 80% post-consumer waste. When you’re finished with this brochure, please recycle it or pass it on to a friend.

Comox Recreation

Comox Recreation

COME PLAY WITH US!

COME PLAY WITH US! Table of Contents

Facility Staff/Registration ................4

Preschool Programs ........................5-6 PLC/Holiday Programs ......................7

Children/Youth Programs .........8 -10 Chimo Gymnastics ......................10-13 Martial Arts - all ages .............14-15 Fitness Studio ..............................16-17

Adult/Youth Programs .............18-23

General Interest/Pickleball .....24-25 Racquet Sports .............................26-27

Birthday Parties/Special Events ..28 Facility Information ...................29-30

Comox Recreation Welcome

Town of Comox Recreation Department -

Vision Statement

The Recreation Department will strive to work in partnership with the community to provide exceptional recreational services and programs that foster a strong community identity and enhance community and personal health and well-being. We will provide services and facilities that are safe, innovative, inclusive, accessible, affordable, up-to-date and that meet the needs of the community. Welcoming and life enhancing experiences for members of our community will be provided. We will support environmental and economic sustainability.

The Comox Community Centre will be known as the heart of the community.

Registration Begins November 19, 2014

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Comox Recreation

Comox Recreation

COME PLAY WITH US!

HOURS OF OPERATION Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 9:00 am - 4:30 pm

Please note: The front desk closes 30 minutes prior to the building closing.

Stat Holiday Closures: January 1

COMOX RECREATION Recreation Director Mandy Johns Ext.225 Manager of Recreation Services Ted Hagmeier Ext.227 Programmers Caleigh Ellis Jessie Wallis

Ext. 226 Ext. 226

Fitness Studio Attendant Glenn Hascar Ext.232

Comox Recreation Facility Staff/Registration

Childminding Andi Davies Crystal Oelke

Clerk III Marketing/Finance Rhonda Bonnici Ext.223 Office Administration Cindy Major Ext.224 Clerk II Jenny Leakey Sue Tompkins Clerk I Michele Williams

Family Day

February 9 Open 9:00 am - 3:00 pm

Maintenance Supervisor John Dove

How to Register:

In Person: 1855 Noel Avenue, Comox Pay by Cash, Cheque, Interact, Visa, Mastercard, or Quality Foods Rec Bucks

By Phone: 250-339-2255 Pay by Visa or Mastercard Please have the following Information ready: * Registrant’s information * Course name and time * Visa or Mastercard # and the expiry date.

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250-339-2255

Note: Programs do not run on stat holidays and may be cancelled or change location during special events.

Custodians John Murphy Len Parent Glenn Ponsford Martyn Reid

Please note: our Registration Policies and Refund Policies on page 30.

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

COME PLAY WITH US!

Moms/Dads Morning Off

(2 months – 5 years) Let us take care of your little ones while you take care of yourself! Childminding is offered 3 mornings a week other than statutory or school holidays. Please note that this program is designed for children ages 2 months to pre-kindergarten. No class Feb 9.

Mondays, Wednesdays & Fridays January 5 - March 27 Room A 8:45 am - 10:45 am $3.00/morning 2nd child $2.50

Juice Box Disco

Teeter Tots

Diaper Gym

Tuesdays January 6 - March 24 9:15 am - 10:00 am Gymnastics Facility $60.00 - 12 Sessions

(2 – 4 years) Every physical skill learned at this age has a huge ripple effect on a child’s physical, mental and social development. Facilitated free play, circle time and lots of fun make Teeter Tots the place to be!!!

Tuesdays & Fridays January 6 - March 27 10:15 am - 11:15 am Gymnastics Facility $120.00 - 24 Sessions or $60.00- 12 Sessions Tuesdays or Fridays only

Diaper Gym and Teeter Tots

Drop-ins are $5.00.

10 visit punch cards are available at $45.00.

Registration Begins November 19, 2014

Fridays January 9 - January 30 3:15 pm - 4:00 pm Room B $20.00 - 4 Sessions February 6 - February 27 3:15 pm - 4:00 pm Room B $20.00 - 4 Sessions

Comox Recreation Preschool Programs

(1 – 2 years) Developmentally, a baby’s first few years are remarkable, so don’t miss a minute! Share the challenges of this age with other parents while your infant explores our safe and stimulating environment.

Facilitated free play, circle time and lots of fun for everyone is what Diaper Gym is all about.

(1 month - 11 years) If you LOVE to strike up a random dance party in the kitchen and are looking for fun ways to connect with your kids while getting a workout, rock your way to the Juice Box Disco. Adult music with no set dance steps to learn or moves to master while meeting new friends on the dance floor. Complete with fun disco ball-style dance lighting, this child-friendly ‘day-club’ is sure to please dancers of various ages. Parent participation required.

Check out Page 24 for our new Wellness series workshops.

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Comox Recreation

Comox Recreation

Pre-School Yoga

(30 months – 5 years) It’s never too early to start yoga!

Your preschooler will enjoy a fun-filled yoga experience appropriate for their developmental level.

Thursdays January 8 - February 12 10:45 am - 11:30 am Room B $45.00 - 6 Sessions February 19 - March 26 10:45 am - 11:30 am Room B $45.00 - 6 Sessions

COME PLAY WITH US!

Soccer, Snacks and Story time

(3 - 4 years) An introduction to the fun action of soccer will be presented through skills and games. Please bring a snack so that we can refuel those little bodies while they enjoy a story or two after their busy soccer session.

Fridays January 9 - March 27 11:30 am - 12:15 pm Multi Purpose 1 $70.00 - 12 Sessions

Pre-School Play Time

(3 - 5 years) Join us for open gym play for pre-school ages 3 - 5 yrs. We’ll have plasma cars, slides, a mini roller coasters, basketball hoops, hockey nets and more. This is an unfacilitated, parent supervised program. Please bring indoor shoes.

Saturdays January 10 - January 31 10:00 am -11:30 am Gym A $12.00 - 4 Sessions Drop-in $3.50

Mother Goose and Friends

The Comox Valley School District presents a FREE 8 week session promoting healthy bonding between you and your child, stimulating your child’s early literacy development, learning fun songs, rhymes and stories to share with your child, meeting local families and building community connections! For more information contact Evelyn 250-335-9022.

Thursdays January 22 - March 12 9:30 am - 10:30 am Multi Purpose #2

For children aged 1 to 4 and their parents.

10:45 am - 11:45 am Multi Purpose #2 Newborns to 1 year old can participate with their parent.

This is a FREE program

Comox Recreation Preschool Programs

Treefrog Music Together - C

(9 months – 5 years) Internationally successful, research-based curriculum introduces children to a wide range of musical experience through moving, playing, singing, dancing, and joyful noise-making. Award-winning CD and songbook bring the musical exploration home. Enrich your child’s life with the gift of musical confidence and competence. And have SO MUCH FUN! No class Feb 9.

Instructor: Kazimea Sokil Mondays January 12 - March 23 10:15 am - 11:00 am 10 Sessions

Fridays January 16 - March 20 10:15 am - 11:00 am 10 Sessions

All sessions are held in Room B $160.00 2nd child $80.00 Children under 9 mo.

FREE! with paid sibling.

See page 24 for Treefrog - Parents Beginner Guitar, please note that parents participating in this class must be registered in Treefrog Music Together.

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Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

COME PLAY WITH US!

Winter Frosty Fun Children Winter Frosty Fun Parent & Tots (3 – 5 years) Monday - December 22

Silly Snowman Crafts - Make snowman themed crafts together.

Tuesday - December 23

Tree Trinkets - Parents, come make decorations for your tree with your preschoolers.

Monday - December 29

Frozen Fun - Fun crafts and activities based on the popular movie Frozen.

Tuesday - December 30

Wacky Winter - Create winter themed crafts with your preschoolers.

Friday - January 2

Tacky Penguin Party - Read Tacky the Penguin together and participate in fun crafts and games about the book.

10:00 am - 12:00 pm Room A $10.00 per session

PCL Wednesdays (5 – 12 years)

January 14

and/or

(6– 11 years) February 25 Looking for something fun to do Creative Clay - Make and decoover your winter break, check out rate your own clay creation. some of our afternoon programs.

Supplies included.

Monday - December 22

January 28 and/or Great Gingerbread Race - Go on a scavenger hunt to track down March 11 your runaway gingerbread men Mad Scientists - Spark your and then decorate them. imagination outside of school and take part in a variety of difTuesday - December 23 Reindeer Games - Come out and ferent experiments. participate in the famous reinFebruary 11 and/or deer games.

Monday - December 29

March 25

Outdoor Explorers - Explore Santa’s Science Lab - Come check the wonders of nature by enjoyout Santa’s favorite science ing a variety of activities, crafts, experiments. games, and outdoor adventures.

Tuesday - December 30

Penguin Party - Don’t forget to pack your happy feet for this penguin party. Participate in penguin games and make a penguin craft.

1:30 pm - 3:30 pm Room A $10.00 per session

Friday - January 2

Frozen Fun - Make some crafts from the popular Disney movie Frozen and enjoy a sweet treat.

1:00 pm - 3:00 pm Room A $10.00 per session

please see Spring Rec Reporter or check our website http://comox.ca/recreation/about and watch for facebook updates at https://www.facebook.com/comoxrec

Registration Begins November 19, 2014

(5 – 12 years) A fun art themed day that includes games, outdoor activities and fun art projects to bring home at the end of the day.

Mondays February 16 8:30 am - 4:30 pm $30.00

Join us for Family Day February 9 Free Drop-ins 7

Comox Recreation PLC/Holiday Programs

g n i r Sp Break Programs

Art Attack PRO D Days

Comox Recreation

Comox Recreation

Girls Club

(7 – 10 years) Hey girls! Want to hangout with your friends, make cool crafts, paint your nails, do some baking and play a game or two? Then this is the program for you. Girls Club is all about you and your friends having fun in a safe and supportive environment. Please pack outdoor clothes and let us know of any allergies.

COME PLAY WITH US!

Special Needs - Get Active

Squash, racquetball, table tennis, dancing and foosball are available. These activities will be located in the racquet courts lobby.

Thursdays January 8 - March 26 1:00 pm - 2:00 pm Racquet Courts Free

Instructor: Crystal Oelke Thursdays January 15 - March 26 2:45 pm - 5:15 pm Room A $82.50

NEW! Family, Fun & Fitness

(8 – 12 years) Have the whole family get fit together. Parent/child duos get fit in pairs doing circuit exercises for 35 minutes using body weight, hand weights, medicine balls, bosus and bands. Finish off with 10 minutes of stretching.

Instructor: Glenn Hascarl Saturdays 11:30 am -12:15 pm January 10 - February 7 $43.00 - 5 Sessions February 21 - March 28 $43.00 - 5 Sessions

Comox Recreation Children/Youth Programs

Price includes both parent and child.

Starts Friday January 9 Fridays - 6:30 - 8:00 pm $2 for individuals, $5 for a family of 3 or more.

Bring on Friday nights with family friendly mayhem. Bounce on our Inflatable Obstacle Course!

Go crazy with sports including walleyball, racquet sports, basketball, soccer, hockey, and ping pong.

Don't forget crafts, music and plasma cars! Parent supervision and direct interaction required.

Activities are subject to change without notice.

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Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

COME PLAY WITH US!

Wild Art

Capoeira for Kids - C (5 - 13 years)

A great way to discover the mysterious and captivating Brazilian Martial Art of Capoeira.

Through games, challenges and traditional teachings, teacher Alicia Fennell will inspire new students to move their bodies in ways they never thought possible and gain amazing courage, strength, coordination and flexibility. Practitioners of Capoeira learn self defence, acrobatics, music and culture in a positive yet disciplined environment. No class Jan 15.

Instructor: Alicia Fennell Tuesdays & Thursdays January 6 - March 26 3:00 pm - 4:00 pm Multi Purpose #1 $178.00 - 23 Sessions

(9 – 14 years) Learn techniques to draw & paint wildlife from herons, bears, dragonflies and more! Step by step demonstrations are followed by time to create unique artwork.

Draw in pencil, chalk pastel and charcoal and paint in watercolour and acrylics. Samples of class projects will be available at the front desk. Bring a friend to the first class for free!

Instructor: Lisa Zervakis Tuesdays January 13 - March 3 6:00 pm - 7:30 pm Room A $68.00 - 8 Sessions

Tailgate Garage Sale Just making garage sales a bit easier! Let us take care of the advertising, you pack, park and sell.

Saturday March 28 8:30 am -10:30 am $5.00 +gst w/ 1 table $10.00 + gst w/ 2 tables

Yoga - Kids Yoga

(Grades 1 - 6) Who says kids don't do yoga?

Yoga increases flexibility, stretches the imagination, improves focus, concentration and expands learning and self discipline. Yoga develops many wonderful qualities in children.

Bring your favourite blanket (for relaxation).

Instructor: Akiko Shima Thursdays January 22 - March 26 3:15 pm - 4:15 pm Room C $80.00 - 10 Sessions

Woman’s Clothing Exchange Swap or buy clothes from various vendors with style.

Saturday February 7 9:00 am -11:00 am Multi Purpose $5.00 +gst w/ 1 table $10.00 + gst w/ 2 tables

Comox Recreation Children/Youth Programs

Pearl Ellis Gallery 1729 A Comox Avenue

Comox, BC | 250.339.2822 www.pearlellisgallery.com A volunteer-run public art gallery featuring paintings, sculpture, photography & more by established and emerging local artists. Free admission.

Registration Begins November 19, 2014

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Comox Recreation

Comox Recreation

COME PLAY WITH US!

For TEENS

Starts January 9 Fridays 8:00 pm - 9:00 pm

Comox Recreation Chimo Gymnastics/Teen Night

CHIMO GYMNASTICS All Chimo gymnastics are Contract Programs, coached by certified instructors, and are held in the beautiful, bright, dedicated gymnastics facility in the Comox Community Centre.

GBC Membership

All Chimo program participants must have a current GBC membership valid from Sept 1, 2014 to Aug 31, 2015 ($25 incl. GST)

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Home School - C

This class will follow the CanGym programming like the Recreational and Achievers classes. Depending on registration numbers, participants will be divided by age and skill level after the first week whenever possible.

January 5 - March 25 Mondays (5 - 8 years) 12:30 pm - 2:00 pm $165.00 Wednesdays (9 years and up)

10:00 am - 12:00 pm $228.00

(5 - 8 years)

12:30 - 2:00 pm $180.00

School Field Trips - C

A marvelous opportunity to allow your class to explore and learn about the wonderful world of gymnastics. Our facility is very well equipped and provides a great setting for learning. Single lesson $6/ student; 2 lessons $5/student; 4 lessons $4/student.

January 5 - March 25 Tuesdays or Wednesdays Tuesdays 1:00 pm - 2:00 pm Wednesdays 1:30 pm - 2:30 pm

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Courtenay Recreation

Evergreen Club Activities Computer Lab • 4 P.C.’s with printers • CD Burner • WiFi • Internet • Scanner Computer training available in one to one or small group classes.

Special Events •Dinner/Dances • Bazaars • Armchair Travel • Luncheons • Fashion Shows • At the Movies • Pancake Breakfasts • Educational Lectures

The Evergreen Club is supported by Courtenay Recreational Association and provides leisure activities for those 55 years of age or better.

Membership fees are paid annually and are required to participate in most Evergreen activities.

For more information, call 250-338-1000 or visit website @ www.evergreenseniorsclub.org

Evergreen

Courtenay Recreation

Courtenay Recreation Florence Filberg Centre operates as a Community Centre for those 55 years and over during the daytime, Monday through Friday, with some specified evening times. The Club Food Service also operates Monday to Friday, 8:00 am to 3:30 pm, September to June. Hours of operation are adjusted for July & August and are published in the monthly newsletter and on the Club’s website.

The remainder of the time, the facility is a Community Centre used for a variety of leisure programs offered for a variety of age groups, as well as numerous facility rentals.

Club Membership Benefits include • Discount on Older Adult Leisure Programs, Fitness & Weightroom • Receive a monthly newsletter • Use of the Computer Lab and access to internet service • Food Services at affordable prices • Participate in a variety of Club activities • Trips and Special Events at discount prices • Hang out with a fun group of ACTIVE people

Sports & Fitness • Carpet Bowling • Floor Curling • Par 3 Golf • Cycling

Music & Dancing • Choristers • Karaoke • Friday Night Dances • Recorder • Valley Echoes Band • Heartstrings • Gospel Sing Along • Happy Gang • Ukulele Club Saturday Crafts & Hobbies • Computer Club • Quilting • Fabric Painting • Art Club • Drama Club • Android Tablet Group • Genealogy Club • Stamp Club Cards & Games • Cribbage • Bridge • Mahjong • Texas Hold’em • Mexican Train • Canasta

www.evergreenseniorsclub.org 100

• Table Tennis • Snooker • Pickleball • Badminton

250-338-5371 250-338-1000 www.courtenay.ca

• Camera Club • Book Club • Knit & Crochet • Brazilian Embroidery • Meet & Greet (Singles) Group •iPads Only

• Chess • Scrabble • Bingo • Darts • Whist

Courtenay Recreation

Shake off the Winter Blues and Volunteer at the 55 or better Evergreen Club!

Discover your path to meeting new people, learning new things, and engaging with your community!

Contact: Deanne McRae, Volunteer Coordinator, Courtenay Recreational Association, Evergreen Club

Email: d.mcrae@courtenay.ca or call 250-338-1000 ext 232

Evergreen Food Service

Evergreen club members! Support your club and drop-in for a light lunch or snack prepared by our friendly volunteers.

Salads, soups, sandwiches & sweets are available.

Look for monthly specials.

Courtenay Recreation

Check out the Evergreen Club trips upcoming for 2015: •South Pacific Cruise •Hawaii Celebrity Solstice Cruise •The Book of Mormon (Musical), Queen Elizabeth Theatre, Vancouver •Chemainus Theatre Performances •Tulalip Resort & Casino Getaway And much, much more!

Pick up a copy of the Club’s monthly newsletter or visit the website at www.evergreenseniorsclub.org

Evergreen

Food Service hours: Monday to Friday: 8:00 am - 3:30 pm (closed on the weekend)

Travel Opportunities

Location: At the Florence Filberg Centre 411 Anderton Avenue Evergreen Lounge (lower level)

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Evergreen Club presents...

Friday Night

Dances

Evergreen Club 2015

ANNUAL GENERAL MEETING

Great music by local bands!

7:30 to 10:30 pm Rotary Hall, Florence Filberg Centre.

Evergreen Club members $5.00, non-members. $7.00 Refreshments will be available.

Dance dates : January 2,9 & 30 • February 20 & 27

Wednesday, February 11, 2015

Courtenay Recreation

1:00 pm Florence Filberg Centre, Rotary Hall Year-end reports, and election of new Executive members.

Evergreen

Refreshments served following the meeting.

See page 128 for the

January 1st Pancake Breakfast presented by the Evergreen Club and the Courtenay Centennial Committee

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Fitness Schedule MON

TUES

WED

THURS

FRI

6:30 am

30/30 Spin TRX Hybrid

30/30 Spin TRX Hybrid

30/30 Spin TRX Hybrid

30/30 Spin TRX Hybrid

30/30 Spin TRX Hybrid

9:00 am

Kick & Core (Jan. 5)

Zumba, Core & More + (Jan. 6)

Ballet Barre (Jan.21)

BootCamp Blast+ (Jan. 8)

Muscle Mania (Jan. 9)

BootCamp Blast+ (Jan. 6)

10:30 am

12:00 pm

5:15 pm

Spin , Stretch & Strength (Jan. 12) Spin & Abs (Jan.5)

HIIT

12:10

(Jan. 6)

Spin , Stretch & Strength (Jan. 14)

Power Spin & Beyond (Jan. 6)

HIIT

12:10

(Jan. 8) Bosu Blast

Muscle Mania (Jan. 7)

Pre-Registered Class, regular punch cards are not accepted

Please note: This schedule is subject to change

Drop in & Punch Card Fees including GST Drop-in

11 Punch

55 Punch

5:30

(Jan. 8)

1 month 3 month Pass Pass

$247.50 $70.40

Student (13 yrs & over)

$3.50

$35

$157.50

n/a Saturday n/a

Senior (55+)*

$4.50

$45

$202.50

n/a

$144

n/a

* Senior rate applies to Evergreen Club members only.

For information on how to become a member, ask at office.

See page 93 for a listing of Evergreen fitness activities.

How to Pay:

Pay & sign in at the office (except 6:30 am class)

* Children in fitness classes: The City of Courtenay fitness classes are teen and adult oriented. For the safety, comfort and enjoyment of all, it is City of Courtenay’s policy that children cannot be accomodated in fitness classes. Ask us about childcare hours.

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

$55

* Participants are required to pay & sign in prior to class start.

Sign in BEGINS 30 minutes before class starts.

Fitness

$5.50

If you’re participating in our fitness programs, playing squash or using our weightroom, you’re invited to use this service.

See page 59 for more info.

Class Levels Beginner Intermediate Int/challenging Challenging +75 minute class

Please note: All classes are first come, first served.

Please ensure you arrive 10 minutes early as numbers are limited in some classes.

Adult

Childminding

Sizzling Saturday+ (Jan. 10)

Core N Cuts (Jan.9)

Ballet Barre + (Jan.20)

6:30 pm

SAT

Courtenay Recreation

Core N Cuts

New!

Thursdays 10:30 - 11:30 am A Core based exercise class intermixed with HITS Cardio using balls, Bosus, Bikes, bands and Body weight to carve curves tighten butts, sculpt abs, and melt body fat.

Spin, Stretch & Strength

Drop-in Fitness Spin & Abs

Mondays 5:15 - 6:15 pm This indoor cycling workout is guaranteed to burn lots of calories and strengthen and tone your lower body too. The ride that is set to music will take you up and down hills and flats and get your endorphins flowing.

The class will finish with a 15 minute intense abdominal routine and stretch. Limited to 17 participants.

Fitness

Courtenay Recreation

Power Spin & Beyond

Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat, be ready to workout through a variety of phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike.

This class will keep you guessing and coming back for more! Limited to 17 participants.

Zumba Core and More+

Tuesdays 9:00 - 10:15 am This class has easy to follow dance based movements inspired by Bollywood, Hip Hop, Rock and Roll, Swing and more.

We will complete the class with a strength and core workout plus a long relaxing stretch.

104

Kick and Core

Monday 9:00 - 10:00 am A high energy mixed impact workout with a combination of boxing and kick boxing moves modified for safety and enjoyment mixed with targeted core training using a variety of equipment.

Ballet Barre Fitness

Wednesdays 9:00 - 10:15 am & Tuesdays 6:30 - 7:45 pm High energy fitness class fusing dance, Pilates, Yoga and sculpting. You’ll firm, tighten and tone your whole body without adding bulk, best of all burning calories while having fun!

Boot Camp Blast+

Tuesdays 10:30 - 11:45 am Thursdays 9:00 - 10:15 am You can command power, strength and agility with this boot camp class that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout.

See following page for pre-registered classes

Mondays & Wednesdays 12:00 - 1:00 pm New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants.

Muscle Mania

Wednesdays 5:15 - 6:15 pm & Fridays 9:00 - 10:00 am A total body workout. All muscle groups are targeted using a variety of equipment. Possible side effects include fat loss, toning & increased bone density.

Bosu Blast

Thursdays 5:30 - 6:30 pm This class incorporates the BOSU Balance Trainer into the entire workout session! The focus is on the whole body, cardio endurance, strength, balance, agility and core stability

Sizzling Saturday +

Saturdays 9:00 - 10:15 am Join us for a fun class guaranteed to make you sizzle! Kick things off with 50 minutes of low impact aerobics combined with some super stylish dance moves.

Finish with a 20 minute segment of core strength and soothing stretches.

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Stroller Fit

High energy, fat burning, full body workout with your Baby!

This class caters to all fitness levels. This session will increase your overall fitness through cardio & endurance drills, strength & interval training. No class February 9.

Instructor: Robynne SharkoStapley of the Vertical Gym Mondays January 19 - March 9 9:00 - 10:15 am Lewis Centre $58/7 Sessions $10/Drop-in

Pilates with Props

The use of props adds variety and fun to traditional mat exercises. As well, the props facilitate alignment and core engagement. In this class we will be using dynabands and balls of various weights and sizes to challenge you.

Instructor: Elizabeth White Wednesdays January 14 - March 18 6:00 - 7:00 pm Lewis Centre $75/10 Sessions

TRX Body Blast

Get the best of both worlds Spinning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! No class February 9.

Instructor: Tammy Jones Mondays January 5 - March 30 6:30 - 7:30 am $78/12 Sessions or

Tuesdays & Thursdays • January 6 - February 12 • February 17 - March 26

or

Wednesdays & Fridays • January 7 - February 13 • February 18 - March 27 6:30 - 7:30 am Lewis Centre $78/12 Sessions

HIIT - High Intensity Interval Training

This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. Intensity and difficulty of sets will be gradually increased and a stretch and cool down will be performed in each class. Whether you are looking for a quick workout that is effective and fun or a great way to compliment your gym routine and lose those few extra pounds this class will be sure to bring results!

Instructor: Tammy Jones Tuesdays January 6 - March 31 12:10 - 12:45 pm n p-i $52/13 Session Dro or

$5

Thursday January 8 - March 26 12:10 - 12:45 pm Lewis Centre $48/12 Sessions

ZenGa

Registration starts Wednesday November 19 see page 114

Courtenay Recreation

ZenGa is the newest mind-body exercise modality from Stott Pilates. This innovative program fuses Pilates, yoga, and basic dance choreography to achieve fascia release as well as traditional muscular strengthening and stretching. Various props are used to support the body, direct focus, and create fluidity and flow in each movement. No class February 9.

Instructor: Liz White Mondays January 12 - March 23 6:00 - 7:00 pm Filberg Centre $75/10 Sessions

Fitness

Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Register early as class size is limited to 9. No class February 9.

Instructor: Tammy Jones Mondays January 12 - March 23 5:15 - 6:15 pm Lewis Centre $80/10 Sessions

30/30 Spin TRX Hybrid

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Courtenay Recreation

Classes that Fit Everyone!

We have classes for every level of fitness, from first time real beginners right through the most advanced levels of fitness – and everything in-between.

Variety!

Pole Fitness - Level 1

Designed for newcomers and those wanting to brush up their skills - Level 1 is the start of the progressive series of pole fitness!

Not only will you learn spins, climbs and combos but you will also strengthen your arms, shoulders, back and core to prepare you for all the fun moves in this class and levels to come.

Instructor: Robynne Sharko-Stapley of the Vertical Gym Thursdays January 22 - March 12 6:30 - 7:30 pm $98/8 Sessions Filberg Centre

Pole Fitness Level 2/3

Now that you’ve got the bug for pole dancing lets get started learning sequences and moves that will challenge your strength.

This class will cover a variety of new spins, climbs, floor work and your first inversions!

Instructor: Robynne Sharko-Stapley of the Vertical Gym Thursdays January 22 - March 12 7:45 - 8:45 pm Filberg Centre $98/8 Sessions

To keep it interesting, we offer a variety of different class types, including Yoga, Pilates, Cycling, Zumba, Pole Fitness and more! You name it, we’ve probably got it (or we soon will!)

Great Instructors

Ask anyone – our instructors are, quite simply, the best.

Many have been with us for 8, 10, 15 years (or more!).

They’re experienced, energizing, caring professionals that make every workout safe, fun, and effective!

Convenience!

Our class schedule mean there’s always a class that fits YOUR schedule!

Fitness

Courtenay Recreation

Deep Core Strength

This free 30 minute class will bring an intense core workout during your lunch break! Increasing the strength and endurance of deep core muscles has been proven in research to prevent low-back pain.

Taught through a series of specific low-impact exercises, this program is designed to target the key abdominal stabilizing muscles to help you prevent injury and build those wash-board abdominals.

Instructor: Dr. Derek Vinge Wednesdays January 14 - March 18 1:00 - 1:30 pm Lewis Centre 10 Sessions No charge, registration recommended.

Drop-ins available space permitting.

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250-338-5371 250-338-1000 www.courtenay.ca

7

Courtenay Recreation

Wellness Centre Great new weightroom with same Great service!

Ages 13 & Over (13 - 15 years with supervision) Wide Variety of Equipment Professional Assistance Drop-ins Welcome!

Instructional Programs

Hours

Monday - Friday 5:00 am - 10:00 pm Saturday 8:30 am - 4:00 pm Sunday 8:30 am - 8:00 pm

Equipment

7 - 7:30 am

Thursday

Wednesday

Tuesday TRX

TRX

Friday TRX

TRX

7 - 7:30 am

7 - 7:30 am

7 - 7:30 am

7 - 7:30 am

55+ TRX 9 - 10:00 am

55+ TRX 9 - 10:00 am

55+ TRX 9 - 10:00 am

55+ TRX 9 - 10:00 am

Level 2

Level 1

Level 1

9 - 10:30 am Attendant on Duty

9 - 10:30 am Attendant on Duty

55+ Strength Training

3 - 7 pm Attendant on Duty

55+ Strength Training 10-11:00 am

10:30 - 11:30 am

Mon & Wed 55+ Strength Training Tues & Thurs Easy Does it

Level 2

1:30 - 2:30 pm

11-12:30 pm Attendant on Duty

3 - 7 pm Attendant on Duty

TRX Body Blast 5:15 - 6:15 pm

Circuit Training

NOTE: • Wellness Centre is OPEN during scheduled classes, all equipment may not be available during these times.

• Schedule is subject to change.

7:00 - 8:00 pm

Please note: Attendant hours will vary and may not be advertised. If you don’t see it here, please call us for a daily schedule!

Registration starts Wednesday November 19 see page 114

107

Wellness Centre

See page 111 for personal training options.

Monday TRX

Courtenay Recreation

• Functional Trainers • Jungle Gym • Treadmills • Cross Trainers • Stair Climbers • Rowing Machine • Recumbent Bicycles • Stationary Bicycles • Strength Machines • Free Weights

Classes & Attendant Hours

Courtenay Recreation

Attention

New Student Members!

Teen Tune Up Students, familiarize yourselves with the weightroom in these orientation sessions prior to receiving your membership card.

Not only will you learn about proper technique for using the equipment, you will also discover how to avoid injury and ensure that you actually get what you want out of your work out. Please allow approximately 45 minutes.

Tune-Up Schedule:

Sessions take place when attendant is on duty but alternate times could be arranged if necessary. Please inform the office if an alternate time is required.

Wellness Centre & Fitness Pass Suspension

Passes may be suspended in advance for a minimum of one month for medical reasons or if the pass holder is out of town. Passes will be suspended from the date the request is made (in writing) or from the date of a doctor’s certificate.

Wellness Centre Fees Drop-in & Punch Cards (includes 5% GST)

Drop-in

Adult Student Senior (55+)* Special Needs

$5.50 $3.50 $4.50 $3.50

Would you like a personal tour around our new Wellness Centre?

See page 111 for details.

11 Punches

$55.00 $35.00 $45.00 $35.00

Childminding

Memberships (includes 5% GST)

Wellness Centre

Courtenay Recreation

1 year

Adult Student Senior (55+)* Special Needs Family

$300 $150 $236 $150 $695

6 mo

3 mo

1 mo

$175 $88 $153 $88 $430

$109 $56 $97 $56 $240

$44 $22 $40 $22 $94.60

*Senior rates apply to Evergreen Club members only

We recommend you consult your physician before beginning a fitness program.

108

(All ages) If you’re participating in our programs, playing tennis, squash, or using our weightroom, your children are invited to drop in and play.

Mondays - Saturdays 9:00 - 11:00 am Drop-in: $4.00/1¼ hour drop-in $5.00/1¾ hour drop-in other options also available Punch Cards $35/10 X 1¼ hr drop-ins $40/10 X 1½ hr drop-ins

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Circuit Training

Enjoy a great workout using a variety of equipment. Circuit training includes cardio intervals between muscle strengthening exercises. It is a completely balanced workout that can be done at any age or fitness level and is a great calorie burner while toning your body! No class February 9.

Instructor: Juan Blancas Tuesdays & Thursdays January 6 - March 31 7:00 - 8:00 pm Lewis Centre $125/25 Sessions or

Instructor: Cathy Riopelle Mondays & Wednesdays January 5 - March 30 7:00 - 8:00 pm Lewis Centre Activity Room $120/24 Sessions

55+ Beginner Strength Training

This program has been developed to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the supervision of our qualified instructor.

Instructor: Juan Blancas Tuesdays & Thursdays January 6 - March 31 1:30 - 2:30 pm Lewis Centre $125/25 Sessions

55+ TRX and Resistance Training

The benefits of strength training fitness for seniors and older adults are numerous and include arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being. With a qualified fitness instructor monitoring the gym floor at all times, you can rest assured that we will guide you through your fitness journey, providing support at every turn. No class February 9.

Instructor: Juan Blancas Tuesdays & Thursdays January 6 - March 31 10:30 - 11:30 am $125/25 Sessions or

Mondays & Wednesdays January 5 - March 30 10:30 - 11:30 am

or

1:30 - 2:30 pm $120/24 Sessions

or

Fridays January 9 - March 27 10:00 - 11:00 am $60/12 Sessions Lewis Centre

Courtenay Recreation

Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise.

Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. Either way, you will develop stability and balance along with muscle strength and joint mobility. Core activation is a constant to improve both balance maintenance and balance recovery.

Instructor: Tammy Jones Tuesdays & Thursdays Level 1 January 6 - February 12

55+ Strength Training

Wellness Centre

Join us for this gentle introduction to strength training.

Strength training is an excellent way to improve strength, mobility, and stamina. Using a combination of cardio and resistance exercises this class provides a whole body workout!

Instructor: Cathy Riopelle Tuesdays & Thursdays January 13 - March 31 3:00 - 4:00 pm Lewis Centre Activity Room $115/23 Sessions

Easy Does It Strength Training

or

February 17 - March 26 9:00 - 10:00 am

or

Wednesdays & Fridays Level 2 January 7 - February 13

Look for our Family Day options advertised in the local papers

or

February 18 - March 27 9:00 - 10:00 am Lewis Centre $78/12 Sessions

Registration starts Wednesday November 19 see page 114

109

Comox Recreation

Comox Recreation

Parent and Tot - C

(1 - 3 years) Chimo’s Parent and Tot class is a child-directed, yet structured discovery of the fundamental movement patterns of gymnastics.

Caregivers lead little ones through the circuits and coaches give active direction, feedback, and encouragement to parents and participants to ensure they get the very most out of their first gymnastics experience.

Parents must dress to actively participate. No prerequisite required.

Saturdays January 3 - March 28 12:30 pm - 1:15 pm $108.00 - 12 Sessions Mondays January 5 - March 23 9:00 am - 9:45 am $99.00 - 11 Sessions Wednesdays January 7 - March 25 9:00 am - 9:45 am $108.00 - 12 Sessions Thursdays January 8 - March 26 9:00 am - 9:45 am $108.00 - 12 Sessions

COME PLAY WITH US!

Introductory Preschool - C

(3 - 5 years) Our incredible gymnastics facility and professional staff are the starting point for learning the fundamental movement patterns of gymnastics, of sport, and of life!

During this un-parented class, coaches work with children to develop independence, problem solving, balance, coordination, and confidence. Preschool Levels 1 - 3.

Mondays January 5 - March 23 9:00 am - 10:00 am 10:00 am - 11:00 am 11:00 am -12:00 pm $110.00 - 11 Sessions Wednesdays January 7 - March 25 10:00 am - 11:00 am 11:00 am -12:00 pm $120.00 - 12 Sessions Thursdays January 8 - March 26 11:00 am -12:00 pm $120.00 - 12 Sessions Saturdays January 3 - March 28 1:30 pm - 2:30 pm $120.00 - 12 Sessions

OR OR

OR

Independent Tots - C

(2 - 3 years) A new offering for Chimo, this program promotes independent learning in a safe and structured environment. Children must be able to work without their parents by the third or fourth week, otherwise we recommend moving to a parent & tot class.

In the proper setting children at this age progress very rapidly.

Prerequisite - Parent and Tot

Mondays January 5 - March 23 11:00 am -12:00 pm $110.00 - 11 Sessions Wednesdays January 7 - March 25 9:00 am - 10:00 am $120.00 - 12 Sessions Wednesdays January 7 - March 25 11:00 am - 12:00 am $120.00 - 12 Sessions

Chimo Classes do not run on February 9 & 14

Mondays January 5 - March 23 10:00 am - 11:00 am $110.00 - 11 Sessions

Registration Begins November 19, 2014

Wednesdays January 7 - March 25 9:00 am - 10:00 am 10:00 am - 11:00 am 12:30 pm -1:30 pm $120.00 - 12 Sessions

OR OR

11

Comox Recreation Chimo Gymnastics

Intermediate Preschool - C (3 - 5 years) Explore fundamental movement patterns. Children increase their physical literacy by working more challenging versions of landings, springs, locomotions, statics and rotations. Mastery at any level depends on repetition and corrected practice. This program is for children who are ready to refine their movement patterns into basic gymnastics skills. Pre-school Level 4 - 6.

Courtenay Recreation

TRX Body Blast

Small Group Personal Training

Share the cost of a Personal Trainer in this individualized group training class. Our personal trainers will help you develop and implement a training program based on your personal goals. Sports specific requests welcome! Pre-registration is required. Will resume in March, please call 250-338-5371 for details.

Instructor: Kim Hamilton

55+ Circuit Fit

This class is an option for those who want exercise, but don’t want the gym scene. This class will use a variety of equipment and will be fun yet challenging enough to work up a sweat.

Instructor: Cathy Riopelle Tuesdays & Thursdays January 13 - March 31 2:00 - 3:00 pm Lewis Centre Activity Room $115/23 Sessions

Wellness Centre

Courtenay Recreation

Wellness Centre Orientations

Not familiar with our Wellness Centre or facility? No problem. Book an orientation with one of our Wellness Centre staff and we will be happy to give you a personal tour through the room and provide all of the information you need to get you on track for working out in this beautiful new facility! Maximum of 4 people per time slot.

• Wednesday January 7 • Thursday February 12 3:30 - 4:10 pm 6:00 - 6:40 pm • Thursday January 8 • Tuesday February 17 9:00 - 9:40 am 12:00 - 12:40 pm • Wednesday January 14 • Monday February 23 5:30 - 6:10 pm 5:30 - 6:10 pm • Saturday January 24 9:00 - 9:40 am

110

Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Register early as class size is limited to 9 Instructor: Tammy Jones Mondays March 16 - April 20 5:15 - 6:15 pm Lewis Centre $64/10 Sessions

Recreation is Essential to Personal Health

• Recreation helps people live longer • Recreation prolongs independent living for seniors - keeping seniors vital and involved in community life • Recreation and fitness signifi cantly reduces the risk of coro nary heart disease and stroke • Recreation and fitness combat osteoporosis • Recreation and fitness combat diabetes • Recreation and fitness help in preventing specific types of cancers - particularly in the co lon, breast and lungs • Recreation and fitness help prevent and rehabilitate back problems • Recreation and arts/culture contribute to mental health • Recreation and arts/culture enhance overall health and well-being • Recreation is a proven therapeutic tool - helping to restore physical, mental and social capacities and abilities (Excerpt: Benefits of Recreation Catalogue)

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Personal Training Team Juan Blancas Personal Trainer, Weight Training, Fitness Theory, Third Age Certified Since: 2002 Training Specialties: - Better Butts - Awesome Abs/Phenomenal Abdominals - The Magic of Muscles - Wobble Board & Balance - Step, Resistance Tubing, Dumbbell - Developing Self Esteem - Stability Ball - Body Ball, Core activation, Assessment & Training

Kim Hamilton Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program Certified Since: 2005 Training Specialties: - Working with 50+ age group - TRX and Spin - Osteoporosis or less mobility

Tammy Jones Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory Certified Since: 2006 Training Specialties: - Kickboxing - Zen Karate - Cardio-Kickboxing

Joyce Leong Group Fitness Leader, Music Module, Strength Module, Spinning Module, Third Age Certified Since: 1995 Training Specialties: - Older Adults, New gym users - Mobility/Balance issues - Core training, Sport Specific

- Aquafit

Benefits of Personal Training Semi Private (2 people)

Private

1 session 3 sessions 5 sessions 10 sessions 15 sessions

$75 $203 $300 $490 $563

5 sessions and over will receive a complimentary 11 punch Wellness Centre pass Express Personal Training New! $75/3 30 minute sessions (private only)

Registration starts Wednesday November 19 see page 114

111

Courtenay Recreation

$50 $135 $200 $325 $375

Wellness Centre

1 session 3 sessions 5 sessions 10 sessions 15 sessions

• Improve Your Overall Fitness.

Improve cardiovascular health, strength, flexibility, endurance, pos ture, balance and coordination • Learn to Stick to It. Qualified personal trainers can provide motivation for developing a lifestyle.

• Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique.

• Stop wasting Time.

Get maximum results in minimum time with a personal program.

• Benefit From the Buddy System.

What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

Courtenay Recreation

Lewis Centre

Squash Courts To reserve a court:

Come in to the Lewis Centre office or call 250-338-5371.

Payment is due at time of booking. To book by phone you must have a pre-paid booking card.

4 squash courts Low rates for Non-prime time bookings Equipment rentals Childminding (see page 59)

Prime Time:

Monday to Friday ...............11:15 am - 1:30 pm & 4:30 - 10:00 pm

Non-Prime Time:

Court Fees (per person) Adult

Student

DROP-IN (45 min.)

Prime Time $5.50 Non Prime Time $4.00 BOOKING CARD (10 uses) Prime Time $50 Non Prime Time $35

$3.75 $2.50 $30 $21

All fees include 5% GST

Squash

Courtenay Recreation

Unlimited Play Passes

A great deal for regular court users.

Unlimited ½ court bookings.

Annual

Adult Student Special Needs Senior (55+) Family

$450 $200 $200 $370 $925

6 month

$275 $125 $125 $215 $585

Shower Passes Adult

112

1 year

6 month

3 month

$36.00

$18.00

$9.00

Monday to Friday ...............6:45 - 11: 15 am & 1:30 - 4:30 pm Saturday ............................9:00 am - 3:45 pm Sunday ..............................9:00 am - 7:45 pm

Special Hours: Family Day, Monday February 9 Open 10:00 am - 4:30 pm Why Play Squash?

Playing squash gives you many health benefits: • Improve cardiovascular health • Increase strength and fitness • Maintain healthy weight • Promote good coordination, agility & flexibility • Build hand-eye coordination

For Squash Club and Squash League info, contact: Dan Lindsay 250-338-0746 www.cvsquashclub.com

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Recreation for Special Needs Recreation for Everyone!

Programs for teens, adults & families with special needs: • Sewing • Dances • Fitness

• Bowling • Special Events • And More!

Comox Valley

Accessibility Committee

Check our website & newsletter for current information.

Saturday

www.courtenay.ca click on the Recreation link, then choose Special Needs

Volunteers

More Information: • Heather 250-338-5371 • Marg 250-338-6316

Special Needs Recreation is sponsored by the Courtenay Recreational Association & funded by the Comox Valley Regional District.

Registration starts Wednesday November 19 see page 114

113

Courtenay Recreation

Join a great team!

Phone 250-338-5371

The Comox Valley Accessibility Committee has been actively working to make the Comox Valley a barrier-free community for over 15 years.

The Committee meets monthly, and everyone interested in accessibility is welcome to join.

Special Needs

Volunteers are the key to participation in any program. We need you! If you have a few hours every week that you would like to share with others, call the Special Needs Coordinator.

Remember, YOU make a difference!

Volunteers particularly wanted for: • Art Cards • Bowling • Special Events • Sewing

Sign me Up! Fall Program Registration begins Wednesday November 19 at 8:30 am

In Person

At the Lewis Centre or the Filberg Centre

By Phone

250-338-5371 or 250-338-1000

Use your Visa or Mastercard

By Fax

250-338-8600 Lewis Centre 250-338-0303 Filberg Centre Fax registration form (page 115) Use your Visa or Mastercard

By Mail

ACCESS

Recreation

Registration

Courtenay Recreation

Mail registration form (page 115) with payment to: Lewis Centre, 489 Old Island Hwy Courtenay, B.C. V9N 3P5 Filberg Centre, 411 Anderton Ave Courtenay, B.C. V9N 6C6

114

Courtenay Recreation

Registration Policy • All registrations are processed on a first come first serve basis.

• Pre-registration is required for all classes except when specified as a drop-in class.

• Fees are to be paid in full at the time of registration by cash, cheque, Visa, Mastercard or Debit Card. Please make cheques payable to the City of Courtenay.

• Registration is limited to the immediate family plus members from one other family only, some restrictions may apply.

• Courtenay Recreation reserves the right to cancel any programs.

• G.S.T. will be charged on all programs with participants over the age of 14 and on all field and facility rentals. Programs for participants 14 years and under are not subject to the tax, with the exception of all drop-in programs. Some exceptions may apply.

• A $20 handling charge will be collected on N.S.F. cheques.

• Please read confirmation receipts carefully for information on dates, times, supplies, etc.

Refunds

• A full or pro-rated refund will be given if a class is cancelled, or for medical reasons with a doctor’s note.

• All requests for refunds, credits or transfers will be processed with a full refund up to FIVE days before the start of the program. After this time, an administrative fee of $5 will be charged on all cash, Visa, Mastercard and Debit Card refunds.

• Refunds left as a CREDIT on your account will NOT be charged an administrative fee. Please allow up to 3 weeks for cash & cheque refunds to be processed. Please note there may be exceptions to this policy (eg. Cozy Corner Nursery School, programs of short duration, workshops, etc.).

• Pro-rated refunds will be provided after the first class, based on the date of notification.

• Refunds will not be approved after a program has ended.

Recreation Access coupon books

How do I apply?

What is in the coupon books?

What do I need to bring?

have been designed to provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

Discounts on programs for: • children, teens, adults & older adults.

• coupons for the Wellness Centre, squash, fitness classes and the outdoor pool.

Recreation Access application forms are available at the Lewis Centre, The LINC, Filberg Centre and City Hall.

• Proof of City of Courtenay residency (i.e. driver’s license, utility bill) • B.C. Care cards for yourself and each of your dependents.

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

To register by FAX or MAIL, complete this form & send it in.

Please call to confirm that your registration has been received.

FAX: Lewis Centre, 250-338-8600 Main Contact Information

MAIL:

Lewis Centre, 489 Old Island Hwy Courtenay, B.C. V9N 3P5 Filberg Centre, 411 Anderton Ave Courtenay, B.C. V9N 6C6

Name: ______________________________________________________ Birthdate: _______________ BC Care Card #: __________________________ Allergies/Medical Conditions: __________________ _____________________________________________________________________________________ Mailing Address: ______________________________________________ City: ___________________ Postal Code: ________________ Home Phone #: __________________ Work # : ________________ EMAIL _____________________ Family Doctor/phone #: __________________________________

Family Members Name: _________________________________ Birthdate: __________________________________ BC Care Card #: __________________________ Allergies/Medical Conditions: __________________ _____________________________________________________________________________________ Name: _________________________________ Birthdate: __________________________________ BC Care Card #: __________________________ Allergies/Medical Conditions: __________________ _____________________________________________________________________________________ Name: _________________________________ Birthdate: __________________________________ BC Care Card #: __________________________ Allergies/Medical Conditions: __________________ ______________________________________________________________________________________

Registration Information Program: ________________________________

Program: _________________________________

Time: ____________ Start Date: _____________

Time: ____________ Start Date: ______________

Program Fee: $______________

Program Fee: $______________

Participant’s Name: ____________________

Participant’s Name: _____________________

Program: ________________________________

Program: _________________________________

Time: ____________ Start Date: _____________

Time: ____________ Start Date: ______________

Program Fee: $______________

Program Fee: $______________

Total Fees: $____________ + 5% GST (if over 14 yrs): $___________ = TOTAL: $_______________

Payment: (Must be included with your registration)

( ) Cheque

( ) Visa

( ) MC

Credit Card #: ___________________________________________ Expiry Date: _________________ Cardholder’s Name: _____________________________________ Phone #: __________________________

Registration starts Wednesday November 19 see page 114

115

Courtenay Recreation

Participant’s Name: _____________________

Registration

Participant’s Name: ____________________

Courtenay Recreation

Lewis Centre

Services The Lewis Centre offers a full range of recreation services and features: • • • • •

Craft Rooms Meeting Rooms Preschool Two Gymnasiums Four Squash Courts

• • • •

Wellness Centre Activity Rooms Outdoor Skatepark Friendly, Professional Staff

Free WIFI available.

Ask at the front desk for the password.

Hours

Facilities

Courtenay Recreation

Facility Hours: Mon - Fri Saturday Sunday

5:00 am - 10:00 pm 8:30 am - 4:00 pm 8:30 am - 8:00 pm

Office Hours:

Mon - Fri 8:30 am - 8:45 pm Saturday 8:30 am - 12:00 pm & 1:15 pm - 4:00 pm Sunday 8:30 am - 12:00 pm & 1:15 pm - 8:00 pm

Hours subject to change

Facility Closures: Thursday December 25 Christmas Day Friday December 26 Boxing Day Thursday January 1 New Year’s Day

Special Hours: Monday February 9 Family Day 10:00 am - 5:00 pm see page 67 for details

Call for special Facility Hours, Wellness Centre Hours and the Fitness schedule during the Holiday Season!

Phone 250-338-5371 Fax 250-338-8600 Email lewis@courtenay.ca 489 Old Island Highway Courtenay, BC V9N 3P5

www.courtenay.ca

116

click on the Recreation Reporter Link

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Facility Rentals Lewis Park

Lewis Centre

• Meeting Rooms • Craft Rooms • Preschool • 2 Gymnasiums • Activity Rooms • Outdoor Stage • Wheelchair accessible

Valley View Park

Clubhouse

MP Hall/Gym

• Accommodates 50 - 100 people • 1000 sq.feet • Kitchen, washrooms

• Accommodates 225 - 400 people • 3538 sq.feet • Wheelchair accessible • Showers & washrooms

Bill Moore Park

Tsolum Building

Lawn Bowling Building

Salish Building

• Accommodates 25 - 50 people • 532 sq. feet • Kitchen, washroom • TV/VCR & DVD

• Accommodates 40 - 80 people • 840 sq. feet • Kitchen, washrooms • Wheelchair accessible

Facilities

Call the Lewis Centre at 250-338-5371 Choose the facility that best suits your needs!

Meetings • Workshops • Seminars • Social Gatherings Team Practices • Sports & Active Play • Birthday Parties Squash Courts

Hourly Rates start at: • $15.00 Community Groups • $22.75 Private Groups • $33.25 Commercial Groups

View these facilities on the virtual tour on our website: www.courtenay.ca

Registration starts Wednesday November 19 see page 114

Courtenay Recreation

• Accommodates 40 - 60 people • 644 sq. feet • Kitchen, washrooms • TV/VCR & DVD • Wheelchair accessible

117

Courtenay Recreation

Florence Filberg Centre & Native Sons Hall Book your Special Event with us!

• Conferences • Seminars • Meetings • Social Events • Wedding Receptions

1 Sid Williams Theatre 2 Native Sons Hall 3 Florence Filberg Centre 4 Lewis Park 5 Simms Millennium Park

Where the Comox Valley Meets!

Florence Filberg Centre

411 Anderton Avenue, Courtenay, BC V9N 6C6 Tel. 250-338-1000 Fax. 250-338-0303 Email: filberg@courtenay.ca Evergreen Lounge1786 square feet

Craft Room 450 square feet

Filberg Centre Conference Hall 5940 square feet

The most unique Meeting Place in the Valley!

Facilities

Courtenay Recreation

Native Sons Hall

360 Cliffe Avenue, Courtenay, BC V9N 2H9 Tel. 250-338-1000 Fax. 250-338-0303 Email: filberg@courtenay.ca

Lower Level 2436 square feet

Upper Level 4350 square feet

Office open Monday to Friday (8:30 am - 4:30 pm)

Take a Virtual Tour @ www.courtenay.ca 118

250-338-5371 250-338-1000 www.courtenay.ca

Native Sons Hall

Courtenay Recreation

Courtenay Recreation

Parks

250-338-5371 250-338-1000 www.courtenay.ca

119

Comox Recreation

Comox Recreation

COME PLAY WITH US!

Advanced Preschool - C

(3 - 5 years) A more advanced program for children who have already completed at least one or more sessions and wish a greater challenge. There is increased focus on physical development (strength, flexibility and agility). Basic gymnastics techniques and progressions will be further implemented and developed.

Prerequisite: two sessions recommended. Preschool Level 7 to 9.

Fridays

Mondays January 5 - March 23 12:30 pm -1:30 pm $110.00 - 11 Sessions

Thursdays January 8 - March 26 10:00 am - 11:00 am $120.00 - 12 Sessions OR 12:30 pm - 2:00 pm $180.00 - 12 Sessions

Tramp & Tumbling - C

Interclub - C

(8 - 13 years) Chimo’s entry level T & T class.

Gymnastics, cheerleading, circus arts and martial arts are all areas which incorporate tumbling. Our coaching staff, along with our spring floor, in and out of ground trampolines, tumble trak and foam pit, will help students develop front and back tumbling skills, aerials and more.

Tuesdays January 6 - March 24 6:30 pm - 8:00 pm $180.00 - 12 Sessions

Comox Recreation Chimo Gymnastics

Tramp & Tumbling 2 - C

(10 years and up) This class is for older, more experienced students.

Equipment will be utilized to refine and develop the skills learned in T&T 1. Prerequisite: T & T 1 and/or permission of the instructor.

Thursdays January 8 - March 26 6:30 pm - 8:30 pm $228.00 - 12 Sessions

12

(6 - 9 years) Interclub is a provincial programme aimed at the recreational gymnast who does not want the stress or commitment of competing but would like to show off their abilities without the pressure of being judged. In order to compete in club events they must do both days.

Tuesday & Thursdays and/or Tuesdays only/ Thursdays only January 6 - March 26 4:30 pm- 6:30 pm Tuesdays $228.00 Thursdays $228.00 Both days $408.00 24 Sessions

Cross Training - C (13 years and up)

Class will be with instruction but focused on the areas of individual interest; more for those wishing to apply gymnastic skills to other activities and conditioning.

Drop-ins must signin in person.

Mondays & Wednesdays January 5 - March 25 8:00 - 9:00 pm Mondays $110.00 + gst Wednesdays $120.00 + gst Both days $218.50 + gst 23 Sessions

January 9 - March 27 1:00 pm - 3:00 pm $228.00 - 12 Sessions Saturdays January 3 - March 28 2:30 pm - 4:00 pm $180.00 - 12 Sessions

Join us for Family Day, February 9 for open play time.

No Chimo classes February 9 & 14

High School - C

(14 years and up) This is a structured teen programme designed to improve fitness and body positions required for advanced skill. All levels of athletes are welcome. HS competitions are available for these youth but they must do both days for the Fall and Winter Sessions in order to compete.

Teen Interclub- C

(10 - 14 years) See Interclub write-up.

Tuesdays & Thursdays or Tuesdays only/ Thursdays only January 6 - March 26 6:30 pm - 8:30 pm Tuesdays $228.00 + gst Thursdays $228.00 + gst Both days $408.00 + gst 24 Sessions

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Courtenay Recreation

New murals brighten Courtenay Parks Buildings

s Woodcote Park

Parks

Courtenay Recreation

Two formerly plain, nondescript park buildings are now “must-see” local attractions and showpieces for the local cultural community.

The buildings at Woodcote and Puntledge Park have been covered with new murals, painted in September by local artists with help from youth volunteers.

The Woodcote Park mural, designed and painted by artist Tracy Kobus, features a soccer and neighbourhood theme. This design wraps around the whole washroom building and adds colour and visual interest to the park.

Tracy Kobus said there were many highlights while working on the mural. “I enjoyed the process of working outside in the beautiful weather, figuring out the logistics of a big project and seeing the different people who use the park” said Kobus. “ We also received an overwhelmingly positive response from the public.”

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Puntledge Park The Puntledge Park washroom building mural features a distinctive nature theme with sky, clouds, and trees, designed and painted by artist Helen Utsal. The artwork is designed to fit with the natural landscape of Puntledge Park.

The City of Courtenay and the Comox Valley Community Arts Council worked together on this project as part of the city’s Mural Initiative Program. This program includes mural development on city buildings, utility boxes, and partnerships with local businesses, community organizations, and BC Hydro.

For more information on murals within the City of Courtenay please contact communityservices@courtenay.ca or call 250-334-4441 Visit the Comox Valley Art Council’s website for project details: www.comoxvalleyarts.com

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

The Rotary Trail is a hard-surface gravel “rail with trail” along the E & N rail corridor in Courtenay. The first three phases connect 5th to 21 Street - a distance of over one kilometre.

A fourth phase has just been completed connecting 21st to 26th Street. This part of the trail goes through the scenic Bill Moore Park.

The Rotary Trail is a partnership between the Island Corridor Foundation, Courtenay Rotary Club, and the City of Courtenay.

The Island Corridor Foundation’s goal is to expand multi- purpose use of the rail corridor. Their long-term goal is a trail along the entire length of the rail corridor.

The Rotary Trail at Bill Moore Park

To book a park or play field, call the Lewis Centre at 250-338-5371.

Courtenay Recreation coordinates the use of all parks and school playing fields located in the City of Courtenay.

Field Closures: Fields may be closed due to weather conditions. We would appreciate your cooperation in not using the fields during these times.

Courtenay Recreation also books the new Artificial Turf Field located at GP Vanier. Please note that only limited spaces are available.

If you see any unsafe conditions in our parks and playgrounds, please report them.

Call 250-338-1525 or 250-338-5371. Thank you!

Safety Rules: • Wait your turn.

• Go down slides feet-first.

• Don’t go up a slide ladder until the slide is empty.

• Hold on to railings.

• Sit down on swings & slides.

• Keep away from moving swings and the bottom of slides.

• Remove helmets, scarves and drawstrings.

250-338-5371 250-338-1000 www.courtenay.ca

Rotary Skypark at the Airpark

PLAY SAFE

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Courtenay Recreation

Depending on the park, playground equipment is intended for children aged 18 months to 12 years.

City Parks: • Bill Moore Park • Puntledge Park • Lewis Park • Valley View Park • Martin Park • Woodcote Park • Standard Park • Simms Park • Courtenay Riverway

Parks

Each year, more than 10,000 children are injured at playgrounds in Canada.

Children using Courtenay parks and playgrounds should be appropriately supervised based on their age, development and abilities.

Schools: • Arden • Mark Isfeld • Lake Trail • G.P. Vanier • Valley View • Huband Park • Queneesh El. • Courtenay El. • Puntledge Park

City of Courtenay

Cultural Facilities

Courtenay Recreation

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250-338-5371 250-338-1000 www.courtenay.ca

Low Cost Recreation Courtenay Riverside Fit Park!

Father Involvement Network

Work out in the Great Outdoors! Located across from the Florence Filberg Centre (411 Anderton Avenue, Courtenay) the Fit Park features 32 workout stations. The Fit Park is available year round for drop-ins and scheduled classes.

For info 250-338-1000.

Join us for our FREE recreation nights every 2nd and 4th Monday of the month @ Courtenay Elementary school gym from 6:45-7:45pm, refreshments provided. Also look for our other FREE yearly events: Spring Movie Night, Fathers Day Kite Fly, Summer Overnight Camp, Fall Swim.

Call 250-792-2270 for info.

Active Comox Valley

KidSport™ Comox Valley provides

Look for our maps, 12 Great Places to Get Active For Free and Another 12 Great Places to Get Active for Free at your local recreation centre. Also pick up our new guide to free and low-cost activities in the Comox Valley, Active Is What You Make It.

City of Courtenay Recreation Access Coupon Books

These provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. How to apply? Recreation Access application forms are available at the Lewis Centre, Florence Filberg Centre and City Hall.

Call 250-338-5371 or 250-338-1000

189 Port August Sea Cadets

(12 - 18 years) Would you like to experience Fun, Friendship & Challenges? Learn Leadership, Citizenship, Communications, Sailing, Seamanship, Boat Operator, Rope work, Marksmanship, First Aid, Sporting Activities, Band, Marching Drills, and more? (funded & delivered in partnership with Navy League of Canada and DND) FMI: commandingofficer@portaugusta.ca or Phone: 250-339-8211 ext.3606 www.189portaugusta.ca

support to children to remove the financial barriers of playing organized sport.

For application forms and guidelines visit: kidsportcanada.ca phone 250-334-9294 email comoxvalleykidsport@kidsportcanada.ca

New Discoveries Parent and Child Learning Centre

Discover our programs for parents and children under 5. Parenting programs include: Home with a Heart, Boundaries and Triple P. Parent and Child weekly programs include Little Chef, Messy Art and Drop-in Lunch and Craft. Call 250-338-6200 for info or email: shanda@cvsalarmy.ca

Prenatal Classes

FREE prenatal classes are available, at Public Health, to all pregnant women and their support people. Classes are offered as a series starting early in your pregnancy.

Please call 250-331-8562, as soon as you know you are pregnant, to register. For info to register with Public Health’s Right from the Start program go to www.viha.ca/children.

Canadian Tire JumpStart

Parents in financial need looking to get their kids involved in physical activity programs are encouraged to ask about funding assistance. Funding is available to qualified applicants to offset registration fees, equipment, and transportation costs. Canadian Tire JumpStart believes that no child should be denied the life benefits of organized sports and recreation. For info call The Lewis Centre 250-338-5371.

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The latest Stats Canada Survey of Giving & Volunteering reports:

Almost 1 in 3 British Columbians over the age of 15 volunteers an average of 169 hours per year!

Volunteer Opportunities Volunteer Comox Valley ValleyLinks home of Volunteer Comox Valley is dedicated to enhancing community volunteerism through the delivery of information, training, services & programs. Not sure where to volunteer? Drop by Unit C - 450 Eighth Street, Courtenay. Mon - Fri, 1-3; or call 250-334-8063 to arrange a time to meet with one of our Volunteer Advisors.

Or visit our Volunteer Directory & register online. www.volunteercomoxvalley.ca

Special Needs Recreation Programs for healthy lifestyles for anyone who has special needs. Volunteers welcome with all our programs, lots of fun summer activities. A few hours of your time makes a difference!

250-338-5371 hcrites@courtenay.ca or www.courtenay.ca/recreation/special-needs/aspx

The Gardens Experience all the joys and benefits of gardening at The on Anderton Gardens on Anderton! At this wheelchair accessible

garden volunteer opportunities abound, so whether you already love to garden but don’t have one, want a chance to learn from experts, or you just want to make new friends and get exercise, there are lots of ways to get involved in this very special garden.

Joan 250-334-3089 www.gardensonanderton.org

Hats off to the 17,000 + people of the Comox Valley who donate over 3,200,000 hours to our community every year!

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Salvation Army We have dozens of volunteer positions to consider!

From short term special events to regular weekly opportunities we have a place for you. We offer a comprehensive orientation and a recognition program.

This helps to ensure that our volunteers are valued for their contribution and that their needs are met.

The Salvation Army would love to hear from you!

Call Nancy 250-338-5133 ext.223, or volunteer@cvsalarmy.ca Community Groups

Volunteer Opportunities Mountainaire Avian Rescue Society MARS HELPING WILDLIFE RECOVER - we

need YOUR help working with the public. We are seeking volunteers interested in helping us fund-raise, run events, prepare communications material and assist with educational outreach.

MARS volunteers must be 18 years or over.

Call 250-337-2021 or visit www.wingtips.org

volunteers grow community!

Who can volunteer?

Anyone!

seniors, students, moms, dads, men, women...

Comox Valley Accessibility Committee We are a group of individuals in the community who are passionate about advocating for better access for people with disabilities. We meet once a month at the Lewis Centre for an hour at lunch. Help us make the Comox Valley barrier free!

FMI Heather 250-338-5371 hcrites@courtenay.ca

What can volunteers do?

Anything!

childcare, walking, driving, office support, directors, community activities...

When can volunteers work?

Therapeutic Riding Volunteers needed to assist people with disabilities: side walkers, horse leaders, barn help etc. No experience necessary, training provided. A desire to help people, work with horses, & enjoy a fun social atmosphere is required! Positions require some physical ability, e.g. walking on trails and in the indoor arena.

Committing to one hour a week for an 8 - 10 week session is ideal. Sessions run Mon-Sat, 8:30 am - 6:00 pm. Riders are aged 5 and up.

Call 250 338-1968 or visit: www.cvtrs.com

Courtenay Recreation

Volunteering…… a FUN and Healthy Lifestyle. Volunteers needed for pre-school and children’s programs, The LINC youth centre and Special Events.

Volunteers are a gift to the Community!

Anytime!

an hour here, a few hours there - work it into your own schedule.

Why volunteer?

All reasons! meet people! learn! work experience! fun!!

Where volunteer?

Everywhere!

Check us out!

Call 250-338-5371 or 250-334-8138 or www.courtenay.ca

Community Groups

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Community Groups

Community Groups

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Community Groups

Community Groups

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Comox Recreation

Comox Recreation

Introductory Rec Girls - C

CanGym Levels 1 thru 4. Skills are taught and refined through mastery of progressions and basic skills at each level. Because of the nature of the program children can be challenged at a variety of levels within the same class.

January 5 - March 23 Mondays

(5 - 7 years) & (8 and up)

3:00 pm - 4:30 pm $165.00 - 11 Sessions January 7 - March 25 Wednesdays

(5 - 8 years)

3:00 pm - 4:30 pm $180.00 - 11 Sessions January 8 - March 26 Thursdays

(5 - 9 years)

3:00 pm - 4:30 pm $180.00 - 12 Sessions

(7 years and up)

4:30 pm - 6:00 pm $180.00 - 12 Sessions

COME PLAY WITH US!

Introductory/ Intermediate/Advanced Rec Boys - C

Introductory/ Intermediate/Advanced Co-ed - C

Introductory Rec (5 - 7 years) & (8 and up)

Introductory Rec (5 - 7 years) & (8 and up)

Introductory Rec (5 and up)

Introductory Rec (5 and up)

January 8 - March 26 Thursdays

3:00 pm - 4:30 pm $180.00 - 12 Sessions Thursdays 4:30 pm - 6:00 pm $180.00 - 12 Sessions January 6 - March 24

Intermediate/Advanced Rec (5 - 9 years)

Tuesdays 3:00 pm - 4:30 pm $180.00 - 12 Sessions January 9 - March 27

Intermediate/Advanced Rec (6 years and up)

Fridays 3:00 pm - 5:00 pm $228.00 - 12 Sessions

Intermediate & Advanced Girls Rec - C

Tuesdays

(5 - 9 years)

3:00 pm - 4:30 pm $180.00 - 12 Sessions

(7 years and up)

5:30 pm - 7:30 pm $228.00 - 12 Sessions January 7 - March 25 Wednesdays

(7 years and up)

3:00 pm - 4:30 pm $180.00 - 12 Sessions

3:00 pm - 4:30 pm $180.00 - 12 Sessions January 8 - March 26 Thursdays

(6 years and up)

5:30 pm - 7:30 pm $228.00 - 12 Sessions January 9 - March 27

(5 - 9 years)

Fridays 3:00 pm - 5:00 pm $228.00 - 12 Sessions

Registration Begins November 19, 2014

4:30 pm - 5:30 pm $120.00 - 12 Sessions Tuesdays

5:30 pm - 6:30 pm $120.00 - 12 Sessions Saturdays

Introductory Rec (5 - 9 years)

12:30 pm - 2:00 pm $180.00 - 12 Sessions Saturdays

Intermediate/Advanced Rec

2:00 pm - 4:00 pm $228.00 - 12 Sessions

Gymnastics Birthday Parties (All ages)

Having your birthday party at the spectacular Chimo Gymnastics Facility is a highly sought after combination; low stress for parents and HUGE fun for kids.

Organized/free time, games and circuits with the coaches. Food, fun, and family time in room A (food is not included) Maximum of 16 participants. Add up to 4 more children for $7.00 each.

Children under 4 must have an adult directly participate with them.

Sundays

10:30 am -12:15 pm 11:45 am - 1:30 pm 1:00 – 2:45 pm or 2:15 - 4:00 pm $125 + gst

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Comox Recreation Chimo Gymnastics

This program will advance the skills taught in Introductory and/or preschool programs. It will meet the needs of the class but focus on Levels 5 thru 8 of the CanGym program. Thursdays (5 - 9 years) January 6 - March 26

January 3 - March 28 Tuesdays

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Community Groups

Community Groups

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Community Groups

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Community Directory Adult Education

Creative Employment Access Society/Job Shop ................ (250)334-3119 North Island College ............... (250)334-5000 North Island Distance Education(250)337-5300 World Community Development Education Society - Wayne .. (250)337-5412

Community Services Adult Learning Centre (CALLS)(250)338-9906 Advocacy Society - Marnie ......(250)338-4694 Amnesty International............ (250)897-1658 Canadian Mental Health Association Courtenay Branch................ (250)338-8287 Canine Rescue and Re-Homing Society - Larissa Whitby ................... (250)218-0201 Chamber of Commerce - Courtenay ......................... (250)334-3234 - Cumberland ..................... (250)336-8313 Community Based Victim’s Services Sexual Assault Services (Local 224) Domestic Violence Services (Local 226) ........................................... (250)338-7575 Comox Valley Family Services .. (250)338-7575 CV Le Leche League ..........Gill (250)941-6450 C.V. Pregnancy Care Centre ... (250)334-0058 C.V. Military Family Resource Centre ......... ........................................... (250)339-8290 C.V. Multicultural & Immigrant Support Society................................... (250)898-9567 C.V. Project Watershed .......... (250)703-2871 C.V. Transition Society ........... (250)897-0511 Vancouver Island Crisis Line - Crisis Line ........................ 1-888-494-3888 - Office ............................... 1-877-753-2495 Fanny Bay Community Hall - Vanessa ............................. (250)335-2832 Food Security Hub ....................... 250-331-0152 Help Line for Children ................ Zenith 1234 Immigrant Welcome Ctr ........ (250)338-6359 Juvenille Diabetes Research Foundation ..... ...................................... www.jdrf.ca Keystone Artists Market-Leah . (250)703-3296 Kid Start - John Howard Society NI Wendy.......................(250)338-7341 ext 335 Kitty Cat P.A.L. Society........... (250)218-7223 Lilli House 24 hr Crisis Line .... (250)338-1227 Meals on Wheels - Diane ...... (250)331-8522 Mountainaire Avian Rescue .... (250)337-2021 (Pager - Wildlife Emerg) ...... 1-800-304-9968 Social Planning Council - Elizabeth Shannon ............ (250)335-2003 St. John Ambulance .............. (250)897-1098 St. Joseph’s Hospital Volunteer Services - Pat ....................... (250)339-1548 The Salvation Army - Family Services .................. (250)338-5133 - Thrift Stores....................... (250)338-8151 Today n’ Tomorrow Young Parent Program ..................... (250)338-8445 Therapeutic Riding Association (250)338-1968 Transition Town Comox Valley .................. .................................. www.transitiontowncv.org

United Way (Comox Valley) ... (250)338-1151 V.I.Regional Library Courtenay Branch................. .................. (250)334-3369 V.I. Visitor Centre . info@investcomoxvalley.com Welcome Wagon - Mary Lynn (250)338-8024

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Clubs & Organizations

Church Groups

C.V. Aglow - Debra ................. (250)871-7678 C.V. Community Church The Salvation Army ........................................... (250)338-8221 C.V. Presbyterian Church ........ (250)339-2882 C.V. Unitarian Society ............ (250)890-9262 Comox Community Baptist ... (250)339-0224 Shepherd of the Valley Lutheran ELCIC .................... (250)339-3933 Unity Comox Valley .............. 1-866-853-9866

Dog Clubs

Cape Lazo Dog Training Club - Kay ................................... (250)339-3440 CV Kennel Club (1990) - Frank ... (250)331-0185 Forbidden Plateau Obedience & Tracking Club -Margot........ (250)338-4792 N.I. Schutzhund Dog Club - Doug Wilson..................... (250)337-8253

Horticulture CV Growers & Seed Savers Society - Susan................................ (250)334-4008 CV Horticultural Society -Lesley Cox ............. duchessofdirt@telus.net

Public Speaking Comox Toastmasters - Marion (250)339-5432 CV Toastmasters - Sylvain ....... (250)338-1431 60 Minute Toastmasters - Gaynor ............................. (250)334-3664

Other

Association Francophone de la Vallée de Comox-Pauline Tardif(250)334-8884 Beekeepers Association - Urs ... (250)337-8858 Beta Sigma Phi - Gerrie ........... (250)338-8557 Telus Community Ambassadors - Shirley .............................. (250)339-5917 Camera Club - Lin Auerbach ... (250)703-2850 C.V. Classic Cruisers - Richard . (250)338-9540 C.V. Family History Research Group - Courtenay Museum .......... (250)334-0686 Newcomers Club .............. newcomers.net Orca Probus Club - Patrick ...... (250)338-8728 Radio Control Aeronautics Assoc.

- Frank ............................... (250)337-5320 Raw & Living Foods Vegan Potlucks - Rose............................... (250)334-2251 Taoist Tai Chi Society - Arlene .(250)890-3671 Ukrainian Society - Nelly ......... (250)334-2653 University Women’s Club ............................ ....................... comoxvalleycfuw@gmail.com Vancouver Island Paleontology - Betty................................. (250)339-7372

Seniors

Comox Senior Centre...............(250)339-5133 C.V. Eldercollege -Aksel Porsild.(250)334-5247 Evergreen Senior’s Club............(250)338-1000 Senior Peer Counselling Society .................... ..................... seniorpeercounselling@shaw.ca

Health & Wellness Adult & Teen Day Therapy .... (250)339-1496 Al-Anon - Rene........................ (250)334-2392 - Jan .......................... (250)338-2947 Alcoholics Anonymous ............ (250)338-8042 Anderton Therapeutic Garden Society Joan ..................................... (250)334-3089 Canadian Cancer Society ........ (250)338-5454 C.V. Mental Health & Addictions Services ............................................ (250)331-8524 C.V. Hospice Society (Info. & bereavement support) (250)339-5533 CV Nursing Centre .....................(250)331-8502 C.V. Stroke Recovery Branch ... (250)890-0711 Cumberland Health Centre & Lodge Recreation Department . (250)336-8531(ext271) CV Head Injury Society .......... (250)334-9225 CV Ostomy Support Group .... (250)871-4778 Heart&Stroke Foundation-Ollie(250)339-4009 On the Move Fitness Service ... (250)923-8291 Overeaters Anonymous ........... (250)703-2960 Options for Sexual Health (Ext. 2117) ......................... (250)898-2200 Red Cross (Health Equipment Loans) ................... (250)334-1557 St. Joseph’s General Hospital Auxiliary Society - Pat........... (250)339-1407 AIDS Vancouver Island - Sarah (250)338-7400 Therapeutic Riding Association (250)338-1968 Public Health Nursing ............. (250)338-1711 Wheels for Wellness Society .... (250)338-0196

Service Clubs

Amateur Radio Club- Glen ...... (250)336-8205 Comox Legion - Br.160 - Cyndy(250)339-2022 Courtenay Legion - Branch 17 (250)334-4322 Cumberland Legion - Br. 28.... (250)336-2361 C.V. Kinsmen Club - Jim Lilac . (250)334-9444 C.V. Monarch Lions Club ........ (250)338-9602 Elks Club #60 .......................... (250)334-2512 Harmony Rebekahs Lodge #22 - Carol Briggs ........................ (250)336-8373 Kiwanis Club of Comox - John (250)334-2190 Kiwanis Club - Courtenay - Bill (250)703-2222 Knights of Columbus - Rodger (250)339-1176 Baynes Sound Lions - John ...... (250)335-0365 IODE Laura Gordon Chapter .......................

- Louisa .................................. (250)338-1162 Order of the Royal Purple - Irene (250)334-4740 Pythian Sisters - Diana Harris ... (250)335-2451 Rotary Club of Comox - Victor (250)338-3740 Soroptomist Club of Courtenay - Barbara Lewis ..................... (250)898-8510 Strathcona Sunrise Rotary Club - Keith..................................... 250-897-5055

Fairs & Festivals

Empire Days - Leslie Baird ....... (250)336-2718 C.V. Exhibition ........................ (250)338-8177 Filberg Festival - Sylvia ........ (250)334-9242 - www.filbergfestival.com C.V. Highland Games Society - Laurie ................................. (250)897-8885

This directory is provided as a community service.

Groups listed are responsible for updating their own information by contacting us at 250-338-5371 with any changes.

New listings will be added space permitting.

Community Groups

Sports

Adult Leagues

CV Sports & Social Club - Scott(250)898-7286

Aquatics

C.V. Aquatic Club (Sharks)Kris ... (250)650-1680 C.V. Orcas Synchronized Swim Club ............................ (250)941-2021

Baseball/Softball

C.V. Minor Baseball - Steve ..... (250)339-9152 C.V. Minor Softball - Aislyn .... (250)218-3103 C.V. Slo Pitch League - Mike ... (250)792-1807 C.V. Ladies Fastball - Michele .. (250)702-3916 C.V. Ladies Slo Pitch - Jennifer. (250)898-1371 Softball B.C. Rep - Gord .......... (250)338-7935

Basketball

C.V. Men’s Masters Basketball - James ........................................... (250)941-1204 C.V. Youth Basketball Assoc.

- Anthony Edwards ............. (250)898-9973 Ladies Recreational Basketball - Iris Churchill ..................... (250)338-5409 Steve Nash Basketball Youth Programs .......................... isfeldlockquell@gmail.com

Ice Hockey/Skating

C.V. Glacier Kings Jr. Hockey - Iris ................................... (250)338-5409 C.V. Minor Hockey - Dale ...... (250)334-0567 Skating Club C.V. .................... (250)339-9872 Women’s Ice Hockey Pam - Breakers .................... (250)897-1253 Kelly - Whalers .................... (250)338-9786 CV Ringette Association - Haley Humphrey....................(250)890-0818 - Ed Harding ..............................(250)338-4677

Martial Arts

V.I. Karate Society - Jacquie .... (250)338-4718 Courtenay Shito-Ryu Karate - Todd ................................ (250)338-9722 C.V. Karate Club - Brenda ....... (250)338-9722 C.V. Kung Fu Academy ..........(250) 702-3780 Pacific Coast Karate School ..... (250)335-1079 Russian Martial Arts - Vali ........ (250)335-2781 The Academy of Martial Arts & Fitness .......... .....................................................(250)465-9073

Warriors Realm ....................... (250)703-0092

Racquet Sports

C.V. Tennis Club - Pat McGrath .................. .............................. mcgrathpm@shaw.ca Courtenay Sr. Badminton Club - Daryl Bissell ....................... (250)339-3383 C.V. Squash Club - Dan Lindsay ...................... (250)338-0746

Skiing

Mt Washington Ski Club .............................

- John Trimmer (head coach) . (250)897-6058 Mt Washington Volunteer Ski Patrol - Tim Baker.......................... (250)334-0609 Strathcona Nordics Cross Country - Barb Kelly.......................... (250)339-1904 Vancouver Island Society for Adaptive Snowsports.........www.visasweb.ca V.I. Biathlon Club ................... (250)338-6247

Soccer

CV Masters - Phil .................... (250)338-4907 Men’s Soccer - Andy .............. (250)339-7309

Community Groups

Community Directory Soccer cont.

Women’s Soccer - Lisa ............ (250)331-0281 Youth Soccer - Cheri .............. (250)334-0422

Strathcona Wilderness Inst........(250)337-1871 WildSpirit - Bruce Carron.........(250)338-8431

Chimo Gymnastics ................. (250)339-2255 Comox Valley Tri-K - Rick ....... (250)334-3124 Courtenay Knights Floor Hockey - Tim................................... (250)792-3332 Courtenay Lawnbowling Club - Pete Harding .................... (250)871-4145 C.V. Cougars Track & Field Club .................

Ocean Waves Square Dance Club - Cathy and Guy Moreau ...... (250)338-7942 Scottish Country Dance - Heather .............................. (250)338-9060 Ukranian Dancing Culture Society - Nellie Choquette ................ (250)334-2653 - Eva Prioy ............................. (250)339-7355

(250)338-4191.................. www.comoxcougars.org

Visual/Performing Arts

Other

CV Curling Centre ................. (250)334-4712 CV Ringette Association - Helen Oliphant .................. (250)890-0818 Field HockeyCV www.comoxvalleyfieldhockey.ca Island Charity Wrestling - Tim . (250)792-3332 Killerwhale/Lake Trail Olympic Weightlifting - Ed Lafleur .... (250)338-9657 Minor Lacrosse Association, C.V. Wild ............................. www.comoxlacrosse.ca Raiders Youth Football - Chris Sutton .................... (250)338-3815 Road Runners CV - Jim ............ (250)338-2402 Rugby - Kicker’s Club - Aimee Eurley ..................... (250)703-6677 Rugby - Saratoga Beach Over 40 - John Gotto ........................ (250)338-8142 Special Olympics, C.V. - Randy (250)897-1828

Outdoor Groups

Boating

Canadian Power & Sail Squadron - Curt ................................. (250)339-1964

CV Dinghy Sailing School and Comox Bay Sailing Club..comoxvaysailingclub.ca Compass Adventures .www.compassadventure.ca

Dragon Boat Society (Blazing Paddles) - Erica Roy........................... (250)703-0707 Dragon Boat Team-Hope Afloat (Women Cancer Survivors) .... Glenda Wilson(250)339-3598 Dragon Boat Team (Dragonflies) - Christine ........................... (250)338-7149 Dragon Boat Team (Prevailing Wins) - Leon ................................. (250)339-5772 C. V. Rowing Club - Geoff ....... (250)218-8223 C. V. Yacht Club ......... www.cvyachtclub.com Comox Valley Paddlers Club - Monica ............................. (250)339-2950 Outrigger Canoe Club - Annie (250)339-1978

Other

Coal Hills BMX ........................ (250)336-2699 Comox District Mountaineering (Hiking) Club - Ken Rodonets ......... (250)871-1245 Comox Glacier Wanderers (Volkswalk Club) - Crystal ... (250)898-8612 C.V. Ground Search & Rescue (250)334-3211 C.V. Gowers & Seed Savers..... www.cvgss.org C.V. Naturalists Society -Robin (250)339-4754 C.V. Land Trust - Jack ............. (250)331-0670 Comox Golf Club.................... (250)339-4444 Courtenay Fish & Game Protective Association ........................ (250)338-9122 CCCTS (Cycling) ...................... www.cccts.org Fanny Bay Salmonid Enhancement Society ........................................... (250)335-1575 Tribune Bay Outdoor Ed. Centre (250)335-0080 Horne Lake..............................(250)248-7829

Dance Groups

Comox Valley Art Gallery ........ (250)338-6211 Comox District Concert Band - Pat Jackson ......................... (250)339-5091 C.V. Clown Club - Dolores VanderMaaten ....................................... (250)334-4255 C.V. Potters Club - Laurie ........ (250)339-4229 Courtenay Little Theatre - Gail (250)334-3494 C.V. Community Arts Council ............................. (250)338-4417 (ext.2) C.V. Pipe Band Society - Bill ... (250)339-6444 Co-Val Chorister - Beryl Regier ........339-4429 CYMC/CV Youth Music Centre(250)338-7463 Fiddlejam - Ann Freeman ........ (250)339-4249 Filberg Lodge & Park Association - Glen & Lynn ....................... (250)339-2715 Just in Time Jazz Choir - Wendy ............................... (250)338-0244 Les Harmonies Francos - Pauline Tardif...................... (250)334-8884 Letz Sing Community Choir -Tina ..................................... (250)923-7709 Needlearts Guild - Kathy ......... (250)338-6639 North Island Choral Soc.- Vivian (250)334-2092 North Island Music Teachers Association - Ginny Lawrie ...................... (250)338-9464 NOVA Firespinners - Tracey .... (250)331-0880 Pearl Ellis Gallery ..................... (250)339-2822 Rainbow Youth Theatre ........................ www.rainbowtheatre.com Strathcona Symphony Orchestra ....................................... (250)331-0158 Theatreworks - Kim ................. (250)792-2031 Island Phoenix Acapella Chorus - Sandy ................................. (250)923-0101 Vancouver Island Music Fest - Megan................................ (250)336-7981

Youth

Scouting C.V. Girl Guides ....... cvdistrict.ggc@gmail.com Scouting Inquiries - Chris ....... (250)339-2424

Cadets

Air Cadets - 386 Squadron ...... (250)339-9198 Army Cadets - ..........(250)339-8211 ext 7995 Sea Cadets - Mike Smith ......... (250)335-3407 H.M.C.S. Quadra .................... (250)339-8211 St John Ambulance -Cadet Brigade(250)897-1098

Other

Boys and Girls Club................. (250)338-7582 Dragon Boating Youth Team (Dragon Riders) - Carol ........... (250)871-4229 CV Girls Group - Wendy ......... (250)897-5568 Saltwater School - Michelle ... (250)871-7777 CV Young Naturalist Club - Lisa ................................... YNCComox@gmail.com

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Have fun, enjoy life and Come play with US!

Comox Recreation 250-339-2255 www.comox.ca/recreation

Comox Valley

Recreation Reporter Winter 2015

Come Play with Us!

Drop in Late Night Hockey Tuesday & Thursday, see pages 40 & 41

Comox Valley Regional District Sports & Aquatic Centres 250-334-9622 www.comoxvalleyrd.ca/rec follow comoxvalleyrd

Have a ball in our Fitness Classes!

Courtenay Recreation Lewis Centre 250-338-5371 Filberg Centre 250-338-1000 www.courtenay.ca/recreation

Smiles and Healthy Lifestyles!

Comox Recreation

3 27 CVRD Sports & Aquatic Centres 31 102 55 Courtenay Recreation 142 134 Community Groups

Comox Recreation

Comox Recreation

Taekwondo Woo Kim Intro - C

(5 - 10 years) If you’ve never done Taekwondo before, this class is for you!

Classes are designed to teach kids the basics before entering full scale classes. Students over 10 years old may enter the Junior class directly. Classes are taught by 3rd Dan, Richard Dobbs.

Fridays January 9 - March 20 5:00 pm - 5:30 pm Multi Purpose $75.00 - 11 Sessions

Comox Recreation Martial Arts

Karate Junior - C

(7 - 14 years) The Comox Valley Karate Club is a member of the SHITORYU Association of BC. and is recognized by Sport Canada.

Karate, literally translated as ‘empty hand’, consists of blocking, shifting, striking and kicking. True Karate is a physical art and sport which develops good character attributes such as honesty, respect for others, desire for perfection and good sportsmanship. Certified Black Belt instructor Brenda Bombini oversees the Comox program.

The Karate BC sanction fee is extra and collected in class.

Instructor: Brenda Bombini Mondays & Wednesdays January 5 - March 25 6:00 pm - 7:30 pm Multi Purpose Hall $129.00 - 23 Sessions

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COME PLAY WITH US!

Taekwondo Woo Kim Kids - C

Taekwondo is a Korean martial art and an Olympic sport, meaning ‘the way of the hand and foot’. Students learn Taekwondo basics with an emphasis on fun, coordination, and cooperation.

In addition to learning kicking, and self-defence techniques, students will learn the Tenets of Taekwondo: Courtesy, Integrity, Perseverance, Self-Control, & Indomitable Spirit. Sanctioned by the Woo Kim Taekwondo Assoc., and BC., Canadian and World Taekwondo Federations. Classes are taught by 3rd Dan, Richard Dobbs.

January 5 - March 25

Tigers - C (5 - 7 years)

Mondays & Wednesdays 4:00 pm - 4:45 pm Multi Purpose #1 $149.50 - 23 Sessions

Junior - C (8 - 13 years)

Mondays & Wednesdays White belt to Green belt 4:45 pm - 5:45 pm Multi Purpose $172.50 - 23 Sessions Blue stripe to Black belt 6:30 pm - 7:30 pm Gym A $172.50 - 23 Sessions

Senior - C

(13 years and up)

Mondays & Wednesdays 7:30 pm - 8:30 pm Gym A $172.50 + gst - 23 Sessions

Learn To Fence

(10 – 13 years) Learn to fence for fun and fitness!

Try one of the original European martial arts. This dynamic form of ancient combat requires skill, strategy and physical stamina.

All equipment is provided (practice and electronic weapons, masks, protective jackets).

Instructor: Nick Sanderson Coordinator: Bill Harrower Wednesdays January 14 - March 18 6:45 pm - 7:45 pm Gym B $72.50 - 10 Sessions

Fencing Level 2

(10 years and up for experienced fencers, 14-adult for new students) This dynamic European martial art requires skill, strategy and physical stamina.

All equipment is provided (practice and electronic weapons, masks, protective jackets) and an electronic scoring system is available for fencing bouts. If under 14 years of age, you must have previous fencing experience and have been approved by your fencing instructor.

Instructor: Andrea Rennie Coordinator: Bill Harrower Wednesdays January 14 - March 18 7:45 pm - 8:45 pm Gym B $72.50 + gst - 10 Sessions

Check out our Birthday Parties on Page 28

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

Jiu-Jitsu Royce Gracie

COME PLAY WITH US!

BoxFit Woo Kim - C

(14 years and up) Brazilian Jiu Jitsu is a martial art based on self defense techniques, centred on ground fighting and grappling. Brazilian Jiu Jitsu uses skill and technique, not size and brute force, to take down an opponent, making it an ideal form of self defense for everyone regardless of size, strength or gender. Ranking is obtained directly from Royce and Rodrigo Gracie. This is the only Royce Gracie affiliated school in Canada.

Fencing Workout Adult

Tai Chi Level 1 - C

Instructor: Rowan Presly Coordinator: Bill Harrower Wednesdays January 14 - March 18 7:45 pm - 9:30 pm Gym B $72.50 + gst - 10 Sessions Drop-ins available

Instructor: Rich and Landon Mondays & Wednesdays January 12 - March 25 8:00 pm - 9:00 pm Multi Purpose #1 $126.00 + gst - 21 Sessions OR Mondays Only $60.00 + gst - 10 Sessions Wednesdays Only $66.00 + gst - 11 Sessions Drop-ins available

Instructor: Henry Wang Mondays January 19 - March 2 7:00 pm - 8:00 pm Room C $85.00 + gst

Junior - C (8 - 12 years)

Fridays January 9 - March 27 5:30 pm - 6:30 pm Multi Purpose #1 $98.00 - 12 Sessions

Adult - C

(13 years and up)

Fridays January 9 - March 27 6:30 pm - 7:30 pm Multi Purpose #1 $98.00 + gst - 12 Sessions

(14 years and up) For those with experience in fencing. This is an opportunity to polish your bladework and fine tune your footwork. All equipment is provided (practice and electronic weapons, masks, protective jackets) including electronic scoring system.

Try one of our NEW Fitness Classes on page 21

Family Day, February 9 Bring the whole family out to the Comox Community Center on February 9 for a day of fun!

All Day $2 Drop-ins Between 9am and 3pm come down to play in the Inflatable Obstacle Course, jump around the Gymnastics Facility, try out the Squash Courts, participate in a game of Pickleball, or explore the other exciting activities we have going on.

Registration Begins November 19, 2014

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Comox Recreation Martial Arts - Youth/Adult

(14 years and up) Tai Chi is a soft martial art that integrates the mind and body through a series of slow graceful movements. Students will practise the concepts of concentration, relaxation, centre, balance, circle, coordination and proportion. The disciplines of Qi Gong will also be presented in these programs.

Ever thought about Boxing as a workout? Come train with us!

Focus on improving coordination and cardio in a non-contact environment. Designed from the fundamentals of boxing, this class will teach you basic boxing skills while providing you with a well-rounded strength and conditioning workout. (Bring your own gloves, or purchase from an instructor). Classes are taught by 3rd Dan, Richard Dobbs.

Comox Recreation

Comox Recreation

ersonal Training

COME PLAY WITH US!

ackages

Give your fitness routine a boost by adding a personal trainer.... the affordable way!

BASIC CONSULTATION

(12 years and up) Looking to start a new fitness program/guidance on safety and exercise technique? Our qualified trainer will help you design a new program or modify an existing one.

$60 + gst 1.5 hour session

Glenn Hascarl Canfit Pro Personal Trainer Spin/TRX Certified 3rd Age Certified

Comox Recreation Fitness Studio

Fitness Studio Guidelines

Prices for two or more 1 hour Sessions Private Semi Private Group of 3 Group of 4

$40 + gst $50 + gst $60 + gst $70 + gst

Must have completed consultation prior to booking hourly sessions.

Joyce Leong Group Fitness, Strength Trainer.

BCPRA Certified Spin Certified 3rd Age Certified

* First: stop by the front desk to sign-in, pay your drop in fee, have your punch card punched, or leave your fitness pass in our card holder while you work out. * We have lockers available for free day use or monthly rentals,please bring your own lock or purchased at the front desk for $6.00. * The Town of Comox Recreation Department is not responsible for clients’ belongings. There are also showers and infrared saunas (the use of which is included in your payment to use the fitness studio). * Please sign up for your intended workout time on the whiteboard in the fitness studio. 35 minutes max on all cardio machines. * Gym wipes are provided. Please wipe down the grips and seats after using a machine. * Please wear clean running/gym shoes with non-marking soles at all times. * When classes are running in the fitness studio, please respect machines in use with red signs. * Please do not attempt to adjust the TVs. Ask a staff member for assistance. * This is a scent-free building, please avoid strongly scented deodorants, perfumes and colognes.

16

SPECIALIZED CONSULTATION

If you have health or injury issues this is the package for you. In three sessions, the trainer will help you design a fitness program to fit your needs. Participants will need to have their physician sign an approval to exercise.

3 Sessions/1 hour $150 + gst

Jill Nelson BCRPA Reg’d 3rd Age Seniors’ AAHRFP Medical Exercise and Post Rehab Conditioning Specialist Balance/Mobility Instructor

NEW!

Self-Directed Fitness Guide

Self-Directed Fitness Guides are available in the Fitness Studio.

Use the simple instructions to create a basic fitness plan to get you started on your road to fitness. During Ask A Trainer sessions a certified trainer is available to answer your fitness questions.

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

CARDIO EQUIPMENT: 6 Precor Recumbent Bicycles 2 Upright Bicycles 8 Treadmills 2 Concept II Rowers 7 Cross Trainers 3 AMT’s 1 Krank Cycle 15 Keiser Spin Bikes 1 Kayakpro Paddler 1 E-TC TreadClimber 1 T5xr NuStep

NEW!

PRECOR S-LINE STATIONS:

Leg Press Leg Extension Leg Curl Back Extension Shoulder Press Seated Row Abdominal Machine Tricep Extension 2 Precor s-line Inner/Outer Thigh Dip/Chin Assist

NEW!

MULTIFUNCTION AREA:

Age Restrictions 16 years + Unsupervised access (proof of age may be requested)

12 - 15 years Must be accompanied by an adult or attend during Ask a Trainer Hours. The youth must identify themselves to the front desk clerk AND trainer as being under 16.

The trainer will then supervise the youth.

OR access with direct supervision by an adult.

The adult supervisor must be minimum 19 years old and must be aware of what the youth is doing in the Fitness Studio at all times. The adult is responsible for the safety of the youth and any damages incurred due to incorrect use of the equipment.

Adult

Senior

Student

Drop ins

$6.00

$5.00

$4.00

10 Visit Card

$54.00

$45.00

$36.00

3 Months

$134.00

$107.00

$90.00

6 Months

$223.00

$178.00

$147.00

1 Year

$352.00

$281.00

$229.00

Family Passes

Family passes are valid for 1 year, note family must share the same residence.

$735.00

Comox Recreation Fitness Studio

Shoulder Press Chest Press Matrix Multifunction Station Pulldown Row Machine Dumbells (3 - 25 lbs) Mats Bosu & Medicine Balls Fit Balls 5 - 20 lb Kettle Balls

COME PLAY WITH US!

FREE WEIGHT AREA: Dumbells (5 - 100 lbs) Barbells (20 - 110 lbs) Angled Leg Press Bench Press Squat Rack Smith Machine Assorted Benches 5 Stack Cable Crossover

Seniors: 60 years and over.

Students: 19 years + must be enrolled FULL TIME (3 or more courses). Student ID and proof of registration must be presented for discount when purchasing passes.

Registration Begins November 19, 2014

17

Comox Recreation

Comox Recreation

F’AB Ride

Comox Recreation Adult Programs - Spin/Cardio

(14 years and up) Ride your way to F’abulous abs. This 40 minute ride class is followed by 15 minutes of intensive abdominal work and a 5 minute stretch. Guaranteed to get you in gear. All fitness levels welcome. All classes held in the Fitness Studio Annex.

Instructor: Glenn Hascarl Mondays, Wednesdays & Fridays January 5 - February 13 9:00 am - 10:00 am $113.00 + gst - 17 Sessions February 16 - March 27 9:00 am - 10:00 am $120.00 + gst - 18 Sessions Instructor: Tuesdays only Jennifer Barth January 6 - February 10 5:30 pm - 6:30 pm $42.00 + gst - 6 Sessions February 17 - March 24 5:30 pm - 6:30 pm $42.00 + gst - 6 Sessions Instructor: Amy Veloso Thursdays January 8 - February 12 5:30 pm - 6:30 pm $42.00 + gst - 6 Sessions February 19 - March 26 5:30 pm - 6:30 pm $42.00 + gst - 6 Sessions

Spin - Early Riser

(14 years and up) Fire up your day with an energetic 45 minute spin.

Tuesdays & Thursdays January 6 - February 12 6:15 am - 7:00 am $84.00 + gst - 12 Sessions February 17 - March 26 6:15 am - 7:00 am $84.00 + gst - 12 Sessions

19 18

COME PLAY WITH US!

Cardio Core Conditioning - C

(14 years and up) One of the longest running original program at the Comox Community Centre. Dedicated, master instructor Destinee Barrow, empowers participants in this highly motivational, group dynamic. Taught to music, incorporates stepping, resistance training and cardio.

Participants Comments:

‘I haven’t found a better class...’. Susan W. ‘Maximum results in limited time...’ Danielle E. ‘I’m stronger, healthier than ever...’. Natalie J. * Program Punch Cards not available to first time participants.

No class Feb 9.

Instructor: Destinee Barrow Mondays, Tuesdays, Wednesdays and/or Thursdays 2 Days a week -

January 5 - March 25 Mondays & Wednesdays 5:15 - 6:15 pm Gym A $187 + gst - 23 Sessions

January 6 - March 26 Tuesdays & Thursdays 9:00 - 10:00 am Gym A $195 + gst - 24 Sessions

1 Day a week

$112 + gst/Mon only 11 Sessions $122 + gst/Tues only 12 Sessions $122 + gst/Wed only 12 Sessions $122 + gst/Thurs only 12 Sessions

Spin It!

(14 years and up) This is an ever changing, fast paced, challenging class! No matter if you’re a beginner or an advanced spinner, you’ll love it!

No class on stats. All classes held in the Fitness Studio Annex.

Instructor: Paul Healey Mondays & Wednesdays January 5 - February 11 5:30 pm - 6:30 pm $71.00 + gst - 11 Sessions February 16 - March 25 5:30 pm - 6:30 pm $78.00 + gst - 12 Sessions

Forever Fit

(16 years and up) A mild to moderate low-impact program complemented with body conditioning exercises, including the use of spring bands, hand weights and fitballs. Our aim is a well rounded workout for all levels of ability. Drop-in’s $6 inc. tax per class.

Instructor: Ruth Bell and Janice Bradford Mondays, Wednesdays & Fridays January 5 - March 27 10:15 am - 11:15 am Gym A $140.00 + gst - 35 Sessions

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

COME PLAY WITH US!

Zumba Toning®

Zumba®

(14 years and up) Zumba is fitness infused with Latin rhythms, international dance, and popular music designed for all ages. The music will inspire and spice up your fitness routine allowing you to sweat and tone your way to a healthier mind and body. They don’t call Zumba ‘exercise in disguise’ for nothing!

Instructor: Gloria Grieve January 3 - March 28 Tuesdays & Thursdays 5:30 pm - 6:30 pm Saturdays 9:30 am - 10:30 am $6.00 Drop-in or 10 punch cards available, note: price varies with age.

Spin + TRX Combo

Instructor: Gloria Grieve January 6 - March 27 Tuesdays 10:30 am - 11:30 am Fridays 9:00 am - 10:00 am

Zumba Gold+ (40 years and up) Zumba Gold is a Zumba class for the older active participant or for those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements of a Zumba Fitness Party, zesty Latin music, easy to follow choreography and a fun filled hour of dancing.

Instructor: Gloria Grieve Wednesdays January 7 - March 25 9:00 am - 10:00 am

$6.00 Drop-in or 10 punch cards available, note: price varies with age.

TRX Level 1 Suspension Training

(14 years and up) Join Glenn Hascarl and the TRX suspension training phenom for this weekly TRX program. This is a new category of exercise for athletes and beginners of all abilities that leverages one’s own body weight and gravity to develop strength, balance, flexibility and joint stability simultaneously. No matter if you’re a high level athlete or a weekend warrior, suspension training will help improve your game and quality of life. The workout is designed for all fitness levels - no one will be left behind.

Instructor: Glenn Hascarl Tuesdays & Thursdays January 6 - February 12 and/or February 17 - March 26 Instructor: Glenn Hascarl Mondays 6:45 pm - 7:45 pm and/or January 5 - February 2 7:50 pm - 8:50 pm 6:45 pm - 7:45 pm $84.00 + gst per 12 Sessions $35.00 + gst - 5 Sessions Saturdays January 10 - February 14 February 16 - March 23 and/or February 21 - March 28 6:45 pm - 7:45 pm 9:15 - 10:15 am $42.00 + gst - 6 Sessions $42.00 + gst per 6 Sessions

Registration Begins November 19, 2014

Wednesdays January 7 - February 11 6:45 pm - 7:45 pm $42.00 + gst - 6 Sessions

February 18 - March 25 6:45 pm - 7:45 pm $56.00 + gst - 7 Sessions

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Comox Recreation Adult Programs - Zumba/TRX

(14 years and up) The best of both worlds. It’s a half hour of high intensity spin and a half hour of complete toning and strength work using our TRX cables. Come on...you know you wanna! All classes held in the Fitness Studio Annex.

(14 years and up) When it comes to body sculpting, Zumba Toning raises the bar (toning sticks) by using high-energy cardio work with Latin-infused Zumba moves. This calorie-torching, strength-training dance fitness-party uses Macarena-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and enthusiasts to sculpt their bodies naturally while having a total blast.

Comox Recreation

Comox Recreation

Determination Boot Camp Lite - C

(16 years and up) For the fitness enthusiast that wants a boot camp style workout at a slightly lower intensity than the Determination Boot Camp yet still see results. Strength, agility, balance, cardio and core.

Remember ‘Lite’ does not mean easy! This class will be held in either Gym B or outside.

Fridays January 9 - March 27 9:00 - 10:00 am Gym B $144 + gst - 12 Sessions

Early Riser Boot Camp - C

Tuesdays & Thursdays January 6 - February 12 6:15 - 7:15 am Gym B $180 + gst - 12 Sessions February 17 - March 26 6:15 - 7:15 am Gym B $180 + gst - 12 Sessions

COME PLAY WITH US!

Determination Fitness Boot Camp - C

(16 years and up) RIP it up- Train like an Athlete!!

Be ready for a challenge in this intense yet fun filled indoor/ outdoor exercise program.

Bring your fitness to a new level.

Resistance training, cardiovascular conditioning, body weight exercises, plyometrics, partner drills, core strength, and much more will all be addressed in this welldeveloped boot camp.

Mondays, Wednesdays and Fridays January 5 - February 13 5:15 - 6:30 pm Gym B 2x week $180 + gst 3x week $255 + gst 17 Sessions February 16 - March 27 5:15 - 6:30 pm Gym B 2x week $180 + gst 3x week $270 + gst 18 Sessions

HITT Training - C

(16 years and up) In this unique EXPRESS class, personal trainer Alicia Fennell will guide you through a series of high intensity intervals with body weight alone. Short and long bursts of plyometrics and calisthenics target all your body parts and give you the most effective cardio workout in the shortest amount of time.

Whether you are looking for a quick workout or a way to complement your gym routine and lose those few extra pounds this class will be sure to bring results. No class Feb 9.

Instructor: Alicia Fennell Mondays, Wednesdays & Fridays January 5 - March 27 9:00 - 9:30 am Gym A 1x per week $82 + gst 2x per week $131 + gst 3x per week $175+ gst

Steve Thomson

Comox Recreation Adult Fitness

Qualifications:

B.C.R.P.A. Certified Personal Trainer www.determination-fitness.com Third Age Certified Weight Trainer Keiser Certified Spin Instructor Can-fit Pro certified Fitness Instructor Specialist (Group Fitness) A.A.H.F.R.P. Medical Exercise Specialist (Post Rehab) Certified Instructor of Integrated Bosu Balance Training

Sorry no Drop-ins No class on stats

Strength & More

A challenging program designed for all around fitness: strength, core, cardio, flexibility, agility, balance, coordination and recognition of the mind-body connection. We will utilize a variety of free-standing equipment which allow for differing levels of ability. This class will help you to improve mobility and endurance into a healthy, independent, fully-functioning longevity.

Instructor: Joyce Leong

20

January 6 - March 26 Tuesdays & Thursdays 10:00 -11:00am Gym B

Drop-ins $6 or purchase a 10 visit card for the price of 9.

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

COME PLAY WITH US!

Determination Fit Circuit - C

(14 years and up) A timed circuit training class designed for beginner to intermediate exercisers. Functional free weight exercises mixed with cardio stations will be sure to boost your metabolism and strengthen your body. A good class for those trying to get back into the fitness world or those wanting to add to their current fitness regime.

Instructor: Steve Thomson Tuesdays & Thursdays January 6 - February 12 6:00 - 7:00 pm Gym B $132 + gst - 12 Sessions

February 17 - March 26 6:00 - 7:00 pm Gym B $132 + gst - 12 Sessions

Determination Core Fit Cardio Camp - C

(14 years and up) This core based fitness class mixed with Cardio is sure to strengthen your core , Initiate fat loss and carve curves. Balls , Bosus Bands and Body weight will be the tools of choice for this Saturday morning class.

Instructor: Steve Thomson Saturdays January 10 - March 21 9:15 am -10:15 am Gym B $99.00 + gst - 11 Sessions

Instructor: Glenn Hascarl Tuesdays & Thursdays 5:30 pm - 6:30 pm & Saturdays 10:15 am - 11:15 pm January 6 - February 14 $102.00 + gst - 17 Sessions February 17 - March 28 $108.00 + gst - 18 Sessions Ask about the NEW 2 day a week option

Kettle Bell

NEW!

(14 years and up) Try something different! A fun, skill-based workout that will provide whole body strength and cardiovascular conditioning in one workout! Taught by certified strength and conditioning specialist, Adam Morden, Kettlebell workouts will help you build a strong, dynamic core. Break out of your routine and get fitter than you imagined!

Instructor: Adam Morden Mondays & Wednesdays 6:15 am - 7:15 am Gym A January 5 - February 4 $60.00 + gst - 10 Sessions February 16 - March 25 $72.00 + gst - 12 Sessions

Registration Begins November 19, 2014

A perfect combination of abdominal exercises and lower extremity stretches. This 60 minute class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help out that low back issue you may have. If you don’t get enough abdominal work and lower body stretching done in your current workout routine give this challenging yet popular class a try there will be progressions and regressions dependant on ability level.

Register early as there are only 20 spots available. Instructor:

Steve Thomson Tuesdays January 6 - March 24 9:00 -10:00 am Multi Purpose #2 $120 + gst - 12 Sessions

Primal Movement

NEW!

(16 years and up) Are you looking for a change?

Tired of the same old weights and circuits? Then Primal Movement might be just the thing for you. Taught by Movnat certified trainer Adam Morden, Primal Movement classes will re-acquaint you with natural human movement training you to be good at real life, not just lifting weights in the gym.

Tuesdays & Fridays 6:30 am - 7:30 am Gymnastics Facility January 6 - February 13 $72.00 + gst - 12 Sessions February 17 - March 27 $72.00 + gst - 12 Sessions

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Comox Recreation Adult Fitness

Fit Fix (14 years and up) Switch up how you sweat! Busty your workout boredom and get fit through a variety of different styles. Come join trainer Glenn Hascarl for 3 sessions and let him show you a variety of ways to get fit. Also included in this program is a 10 punch drop in card. Note: If you do not finish the program you must return the punch card.

Determination Abs and Stretch - C (16 years and up)

Comox Recreation

Comox Recreation

Drums Alive

NEW!

(14 years and up) Using rhythm as the source of inspiration to discover a new group fitness experience, Drums Alive, combines the benefits of a traditional fitness program with extra benefits to the brain by combining music, movement, rhythm and drumming. This program, which has participants drumming on large exercise balls with drum sticks while moving and dancing to great music, will have your heart pumping and your spirit soaring!

No class Feb 9.

Instructor: Gloria Grieve Mondays January 5 - March 23 10:00 am - 11:00 am $66.00 + gst - 11 Sessions Instructor: Monica Hofer Thursdays January 7 - March 25 7:00 pm - 8:00 pm $66.00 + gst - 11 Sessions

Comox Recreation Adult Fitness/Yoga

50+ Circuit Training

(50 years and up) This program is geared for adults 50 years and over.

Strength training can prevent and even reverse some of the signs of aging. Protect your bone density, improve your balance, and increase your flexibility. A Doctor’s written approval may be required. All classes are held in the fitness studio.

Instructor: Glenn Hascarl Tuesdays & Thursdays January 6 - March 26 10:30 am - 11:30 am $140.00 + gst - 24 Sessions

22

COME PLAY WITH US!

Balance, Fitness and Function (55 years and up)

Join instructor Jill Nelson for this class designed for the 55+ crowd who wish to improve their balance and functional fitness.

Younger adults with mobility challenges are also welcome to participate. All participants must be independently mobile with or without walking aids and have a physician’s approval for participation.

Instructor: Jill Nelson Mondays January 5 - February 2 1:00 pm - 2:00 pm Multi Purpose #1 $35.00 + gst - 5 Sessions February 16 - March 23 1:00 pm - 2:00 pm Multi Purpose #1 $42.00 + gst - 6 Sessions

Gentle Flow Yoga - C

(14 years and up) This gentler practice focuses on mobility and flexibility of the joints using yoga flow sequences.

Beginning with Posture and Strength, each practice will finish with Release and Relaxation techniques. Doing our best to accommodate any physical limitations you may have.

Beginners welcome.

Instructor: Birgit Nilson Tuesdays January 6 - March 17 9:00 am - 10:15 am Room B $110.00 + gst - 11 Sessions Thursdays January 8 - March 19 10:45 am - 12:00 pm Room C $110.00 + gst - 11 Sessions Drop-ins $13.50

Iyengar Yoga Level 1 - C (14 years and up)

Jane Stedman has completed an assessment process under the direction of the Iyengar Teachers Association of Canada, and is recognized as a certified teacher both nationally and internationally. Jane combines this certification with her understanding of the body which comes with over 30 years as a registered massage therapist.

Jane’s classes are created to be both challenging and fun.

Classes are in Room C. Drop-ins $13.50.

Instructor: Jane Stedman Mondays January 5 - March 23 4:30 - 6:00 pm $115.50 + gst - 11 Sessions Tuesdays January 6 - March 24 9:00 - 10:30 am $126.00 + gst - 12 Sessions Fridays January 9 - March 27 9:00 - 10:30 am $126.00 + gst - 12 Sessions

Iyengar Yoga Level 2 - C (14 years and up)

Students must have completed at least 2 sessions of Level 1 or have some understanding of Iyengar Yoga. Drop-ins $13.50, if space allows. Classes in Room C.

Instructor: Jane Stedman Mondays January 5 - March 23 9:00 am - 10:30 am $115.50 + gst - 11 Sessions Wednesdays January 7 - March 25 9:00 am - 10:30 am $115.50 + gst - 11 Sessions No class February 25

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

COME PLAY WITH US!

Seniors Yoga - C

Hatha Yoga - C

(14 years and up) This ancient Yoga practice teaches the traditional yoga poses at a pace that is comfortable for most. Work on your balance, stability and flexibility with ample opportunity to explore what each pose has to offer and reap the benefits of this wonderful practice. Classes in Room C.

Instructor: Birgit Nilson Tuesdays January 6 - March 17 7:15 pm - 8:30 pm $110.00 + gst - 11 Sessions Wednesdays January 7 - March 18 9:00 am - 10:15 am $110.00 + gst - 11 Sessions Drop-ins $13.50

Meditation (14 years and up)

Let go of your busy week and join Birgit for an hour of calm, mindfulness and relaxation. We will explore a different method each week and adjust physical positions to levels of comfort.

Bring your favorite blanket and pillow. Classes in Room C.

NEW!

Instructor: Birgit Nilson Wednesdays January 7 - March 18 10:30 am - 11:45 am $110.00 + gst - 11 Sessions Fridays January 9 - March 20 10:45 am - 12:00 pm $110.00 + gst - 11 Sessions Drop-ins $13.50

Hatha Flow Yoga - C

(14 years and up) If you enjoy lots of movement and a faster pace, try Hatha Flow Yoga. Poses are put into sequence and we will finish with relaxation and quiet time. Classes in Room C

Instructor: Birgit Nilson Thursdays January 8 - March 19 9:00 am - 10:30 am $115.00 + gst - 11 Sessions Drop-ins $13.50

Power Flow - C

(14 years and up) An energetic practice with lots of movement as we explore Sun Salutations and a flow of Poses at a more challenging pace. Some Yoga experience recommended.

Instructor: Birgit Nilson Tuesdays January 6 - March 17 5:30 pm - 7:00 pm Room C $115.00 + gst - 11 Sessions Drop-ins $13.50

Registration Begins November 19, 2014

Tanya’s Gentle Yoga - C

(14 years and up) Curious to try yoga, this coed class is the perfect place to begin. Release stiff joints, improve circulation, increase strength, stamina, flexibility, release tension, relieve stress and learn simple ways to relax in everyday life. Vary your options to work at a pace that suits you, accommodating health concerns or physical limitations.

Drop-ins $13

Instructor: Tanya Sedunow Thursdays January 8 - March 26 7:00 pm - 8:30 pm Room C $120 + gst - 12 Sessions

Tanya’s Power/Ashtanga Yoga - C

(14 years and up) An active yoga style, providing a full body workout, alongside the typical benefits of yoga: relaxation, reducing stress, and improved feeling of well being.

This set series of movements increases strength, muscle tone, flexibility, stamina and balance. Multi-level instruction welcomes both beginner and experienced students. Not a suitable class if you have wrist or shoulder injuries.

Drop-ins $13

Instructor: Tanya Sedunow Thursdays January 8 - March 26 5:15 pm - 6:45 pm Room C $120 + gst - 12 Sessions

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Comox Recreation Yoga

Instructor: Birgit Nilson Fridays January 9 - February 13 6:30 pm - 7:30 pm $60 + gst - 6 Sessions Drop-ins $13.50

(55 years and up) Releasing stiff joints, improving mobility, stamina and flexibility are the benefits of this practice.

Traditional poses are modified to accommodate physical limitations.

Relaxation and breathing exercises end each practice. Classes in Room C.

Comox Recreation

Comox Recreation

COME PLAY WITH US!

Wellness Series - Winter 2015

Herbal Medicine for Cold/Flu Season (16 years and up)

There are many herbal remedies on the market for cold and flu. Learn about what plants are helpful and why. How to match the symptoms you are having with a remedy. Introducing you to those plants and making herbal honey.

Instructor: Philipa Joly Class held Saturday, January 17 in Room A 12:00 pm - 3:00 pm $35.00 + gst Five Considerations for A Good Death (18 years and up)

We have two views of death. The first is what we see in others. The second is the experience we will have one day. If the term good death describes what most people say they want, then what are the considerations for a good death. Participants have free access to the e-book, Companioning A Good Death.

Facilitated by Dale Presly, founder of Salish Sea Hospice Project.

Thursdays January 22 and January 29 Class held 7:00 pm - 8:30 pm in Room B $29.00 + gst Valentine Day Herbal (18 years and up)

African Drumming

NEW!

(14 years and up) Learn basic hand drumming techniques, become comfortable jamming amongst a circle of friends and reap the benefits of ‘getting into the groove’. Drumming is scientifically proven to relieve stress, enhance your immune system and energize your soul.

Join in and come away smiling!

Drums Available or you can bring your own.

Instructor: Monica Hofer Thursdays January 15 - February 19 5:30 pm - 6:30 pm Multi Purpose $75.00 + gst - 6 Sessions

Let’s have some Valentines fun making some sweet and sensual herbal valentines day gifts of chocolates and bath salts.

Comox Recreation General Interest

Instructor: Philipa Joly Saturday, February 7 12:00 pm - 4:00 pm $45.00 + gst House Hold Herbal (16 years and up)

Class held in Room A

Without our knowing it, there is a wealth of knowledge in our own kitchens. Learn about healing secrets of house hold culinary herbs, spices and the healing powers of common foods. Come away with recipes and your own herbal vinegar.

Instructor: Philipa Joly Saturday, February 28 12:00 pm - 3:00 pm $35.00 + gst Plants for First Aid (16 years and up)

Class held in Room A

Plants are very useful in first aid. This class is of special interest for anyone who spends time in the outdoors, but is applicable to all. We will learn about herbal first aid kits and about plants people can use while they are out and about.

Instructor: Philipa Joly Saturday, March 21 12:00 pm - 3:00 pm $35.00 + gst

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Class held in Room A

Treefrog Music Together Parents Beginner Guitar

A new addition to the Music Together experience! Parents in preschool Music Together classes will build basic guitar skills using the same songs we’re working with in the family class. Absolute beginners are welcome! Class will be multi-level to accommodate all learners. You can be a rockstar to your child!

Instructor: Kazimea Sokil Mondays January 26 - March 23 9:00 am - 10:00 am Room B $130 + gst - 8 Sessions

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

Pocket Orgones (how to)

NEW!

(16 years and up) It’s time to Google: Pocket Orgones. This class will cover the basic in pocket orgone and mineral fountain design.

EVERYTHING IS SUPPLIED! Including the minerals, which will be cleansed and charged during the solstice. (Wear mess friendly clothing, bring a cookie sheet to pack your pocket orgones home on).

COME PLAY WITH US!

Learn to Play Pickleball

A cross between tennis, badminton and table tennis, Pickleball is easy to learn and to get to rally stage. Learn the basic strokes and strategy needed to play. No experience required.

All equipment provided.

Tuesday & Thursday January 6 & 8 Gymnasium 7:30 pm - 9:00 pm $18.00 + gst

Instructor: Maureen Okine owner of Bent Whyr Friday, Saturday & Sunday February 13 6:00 pm - 9:00 pm February 14 - February 15 1:00 pm - 4:00 pm $400.00 + gst - 3 Sessions

January 5-March 28 Gymnasium $3 drop-in

(50 years and up)

3.0 Players and Up Mondays, Wednesdays, Fridays and Saturdays 1:00 pm – 3:00 pm

4.0 Players and Up: Tuesdays & Thursdays 1: 15 pm – 3:00 pm (14 years and up)

CV Neighbourhood Emergency Preparedness

All Levels Mondays Gym A 7:30 pm - 9:30 pm

(18 years and up) The Neighbourhood Emergency Preparedness Program is designed to provide the information, training and skills necessary for individuals and neighbourhoods to be selfsufficient after a disaster.

Registration is required.

Comox Recreation General Interest/Pickleball

Fridays 1:00 pm – 3:00 pm January 16 Or February 20 Or March 20 At the Comox Firehall FREE!

Pickleball is a smash! It’s great exercise and a fantastic way to meet new friends. No sessions Jan 31, Feb 9, 14 and Mar 11.

Contact the Front Desk about ranking inquiries.

2.5 Players and Lower: Tuesdays & Thursdays 11:30 am – 1:00 pm

CPR (A)/AED

(14 years and up) CPR A/AED covers the skills needed to recognize and respond to cardiovascular emergencies and choking for people aged 8 and over including performing one person adult CPR; how to deal with choking persons, understanding barrier devices including pocket masks and using a public access Automated External Defibrillator.

Registration is required.

Pickleball

Fridays 10:00 am - 12:00 pm January 16 Or February 20 Or March 20 At the Comox Firehall FREE!

Registration Begins November 19, 2014

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Comox Recreation

Comox Recreation

COME PLAY WITH US!

Racquet Court Fees * Fees per person, based on 2 person use.

Squash/Racquet Ball Adult

Drop-in (primetime) Drop-in (non-primetime) 10 Visit Card (primetime) 10 Visit Card (non-primetime) Unlimited Pass (1 year) Unlimited Pass (6 months)

$ $ $ $ $ $

5.50 4.00 50.00 35.00 450.00 275.00

Student

$ $ $ $ $ $

Senior

3.75 2.50 30.00 21.00 200.00 $ 125.00 $

370.00 $ 215.00 $

Family

925.00 585.00

WalleyBall * Fee per court.

Adult

Senior

Student

Drop-in $ 14.00 $ 8.00 $ 10 Visit Card $ 126.00 $ 72.00 $ Amenities: 4 racquet courts, 2 of which convert from squash to racquetball/walleyball.

Court bookings can be made over the phone by those who have a prepaid court pass on file, or with a credit card. 24 hour cancellation policy in effect.

Comox Recreation Racquet Sports

Comox Racquet Courts

Available 7 days/week, we have 4 squash courts, 2 of which are convertible to racquetball.

Racquet rentals are $2.25 and goggles can be used at no charge. For a great way to meet people and get some fun games, join our mixed Squash League or the women’s league (ask Sue at the front desk for details). Join our group lessons or take a private lesson to learn the basics or brush up on your skills. Table Tennis and foosball are also available for the public at no charge. Paddles and balls may be borrowed from the office.

Squash League Winter 2015

(15 years and up) Our mixed squash league provides a guaranteed game each week, all season long, with no additional court fees when playing on league night. All levels of ability are welcome.

Important information to consider: 1. Matches vary between 5:00 pm - 9:00pm. 2. A match is 45 minutes. 3. Matches are best 3 out of 5. 4. Missed matches must be made up right away and the player who couldn’t play the designated league night game pays for the court outside of league night.

5. Individual and team scores are recorded. Play offs are then played at the end of.

8.00 72.00

Squash League - Spares

(15 years and up) A great deal for those wishing to play in the squash league but can’t make the commitment to play all season. You’re automatically put on the spare list to fill in for regular league players.

(There is no guarantee that you will be called to play).

Tuesdays $7.50 + gst

Please Note: Racquet courts must be booked through the front office and payment made at that time.

Clean shoes must be worn.

Tuesdays January 13 - March 17 5:00 pm - 9:00 pm Racquet Courts $45.00 + gst

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Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

Squash Lessons Private and Semiprivate (9 years and up)

Private lessons are 45 minutes in length, semi-private lessons are 1 hour.

Squash Lessons - Adult Beginner (15 years and up)

Participants will learn the basic strokes, rules, court movement and strategy concepts.

Saturdays January 31 - March 7 9:15 am - 10:15 am Racquet Courts $48.00 + gst - 6 Lessons

Prices include court fee.

$35/private lesson + gst $5/each additional person (max. 4) Instructor: Sue Tompkins January 4 - March 22 Instructor: Rob Calder Saturdays January 31 - March 7 1:15 pm - 2:15 pm

COME PLAY WITH US!

Squash Lessons - Adult Intermediate (15 years and up)

If you’ve been playing squash but not improving, bump your squash game to the next level. Practiced specialized games, drills and techniques.

Instructor: Rob Calder Saturdays January 31 - March 7 10:15 am - 11:15 pm Racquet Courts $48.00 + gst - 6 Lessons

Sue Tompkins

Squash Lessons - Adult Advanced

(15 years and up) Registrants are required to be physically fit and able to do drills at a reasonable level.

Classes are kept small to ensure more individual attention.

Instructor: Rob Calder Saturdays January 31 - March 7 11:15 pm - 12:15 pm Racquet Courts $48.00 + gst - 6 Lessons

Rob Calder

TOWN OF COMOX

TRIP PROGRAM

Who is Eligible:

* Comox individuals and families with low income or receiving B.C. Benefits

What are the Benefits:

* 5 free drop ins to non-contract programs or to the fitness studio & 50% off 4 non-contract programs per year

How Do I Apply:

* Inquire for an application from our front desk at 250-339-2255 or download it from www.comox.ca/recreation

CORPORATE MEMBERSHIPS For Businesses & Non-Profits CORPORATE WELLNESS MEMBER BENEFITS INCLUDE FEE REDUCTIONS FOR FITNESS MEMBERSHIPS, SQUASH/RACQUET COURTS, FITNESS CONSULTS AND MORE!

Is improving employee wellness on your 2015 wish list?

Call 250-339-2255 for further information. 'An investment in health is an investment in productivity'.

Registration Begins November 19, 2014

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Comox Recreation Racquet Sport/Special Programs

We offer this program to ensure that all residents of the Town of Comox have access to the programs and services provided by the Comox Recreation Department that will contribute to their health and well-being regardless of their financial situation.

Comox Recreation

Comox Recreation

Birthday Parties

G

YM TIME PARTY!

COME PLAY WITH US!

(2 - 14 years) Includes setup, a pizza party, 2 hrs of unfacilitated gym time... and then all the clean up! Floor hockey, hula hoops, soccer, basketball, plasma cars, pickleball, badminton, and more!

Pizza party includes your choice of 4 large Hawaiian, Cheese, or Pepperoni pizzas.

No parties Feb 1.

Fridays

3:45 pm - 5:45 pm

Sundays

I

NFLATABLE OBSTACLE COURSE!

(5 - 14 years)

Comox Recreation Birthday Parties include set up, 2hrs of unfacilitated gym time..and then all the clean up! Inflatable Obstacle Course is our newest and greatest party. Book now to secure your party. You can add 4 large Hawaiian, Cheese or Pepperoni pizzas’ to your Inflatable Obstacle Party for and extra $50.

No parties Feb 1.

Fridays

3:45 pm - 5:45 pm

Sundays

11:00 am - 1:00 pm 2:00 pm - 4:00 pm $125 + gst

11:00 am - 1:00 pm 2:00 pm - 4:00 pm $125 + gst

PARENTS MUST SUPERVISE THEIR CHILDREN AT ALL TIMES Party organizers must complete waiver and birthday party forms prior to booking.

Comox Recreation Birthday Parties/Special Events

Customer Appreciation Day

Our Customer Appreciation Day is all about you! We are offering free drop-ins to our 10:15 am Forever Fit exercise classes, free childcare 8:45 am - 11:45 am, free Pickleball 1:00 - 3:00 pm and free drop-ins to our Fitness Studio all day long. Racquet courts can be prebooked. Snacks and refreshments will be served in the front lobby throughout the day.

Monday, January 12 6:30 am - 9:00 pm

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Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

Comox Recreation

Comox Recreation

COME PLAY WITH US!

THE COMOX COMMUNITY CENTRE OFFERS A FULL RANGE OF RECREATION SERVICES AND FEATURES:

3000 sq. ft.

Multi-purpose/ Banquet Room

4 Racquet Courts

3 Meeting Rooms

A Dedicated Gymnastics Facility

7800 sq. ft. Gymnasium

5000 sq. ft.

Fitness Studio

NEIGHBOURHOOD PARKS & WALKING TRAILS

Registration Begins November 19, 2014

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Comox Recreation Facility Information

Filberg Park. Filberg Park and the Heritage Lodge is a popular event destination on 3.6 hectares (9 acres) with walking paths, ponds, a lodge, waterfront views, a tea house, Totem Pole and herb and flower gardens.

Kin Beach Park. Kin Beach is a 9 hectare waterfront park with far reaching views over looking the Strait of Georgia and the Sunshine Coast.

Marina Park. The Marina Park is a boating, sailing, picnicking and sightseeing destination in the Comox Valley. At the entrance of the marina is a day use park with picnic tables, a playground, a shelter and some grass lawns.

Anderton Park. 1.5 acre park within the city limits with a playground and grassy area for children to play freely. Access at the corner of Stewart and Balmoral Street in Comox.

Brooklyn Creek Park. Salmon spawning creek in a mature forest setting with hiking trails. Access from the east end of Comox Rd. Goose Spit. Popular local waterfront destination popular for swimming, wind surfing, kayaking, beach combing, bird watching and photography. Access Goose Spit Regional Park from Balmoral Rd. and then Hawkins Rd. in Comox, BC. Kye Bay. Low tides give birth to sandy beaches and tide pools filled with marine life. Swimming and picnic tables.

Mack Laing Nature Park. Seven acres of interpretive trails exploring a mature forest. Access from the east end of Comox Rd. Salish Park. Great for a casual walk along groomed trails and over quaint bridges in a grassy setting.

Access at the corner of Guthrie and Nootka St.

Comox Recreation

Comox Recreation

COME PLAY WITH US!

DID YOU KNOW?

We have 10 visit punch cards available for those who play regularly!

Pay for 9 visits and get the 10th FREE!

Volunteer Opportunities call 339-2255 ext 226 or drop by the Comox Community Centre and fill out a volunteer application form.

Book your Reception with US! Wedding rentals starting at $600.00 + gst

Comox Recreation Facility/Payment Information

Registration Policies: 1) Fees are to be paid in full at the time of registration by cash, cheque, Interact, Visa, Master Card or Quality Foods Rec Bucks.

2) CANCELLATION POLICY: The Comox Recreation Department reserves the right to cancel any program at any time. A FULL, PRO-RATED refund will be given, and every effort will be made to notify those who registered.

3) Programs will not be held on statutory holidays unless indicated.

4) The Comox Recreation Department has the right to change times and locations of programs.

5) The Comox Recreation Department will not be held responsible for classes cancelled due to weather, power failures, or other events which are beyond our control and require facility closure for health and/or safety reasons.

6) GST will be charged on all programs that include participants over 14 years.

7) A $15 + tax handling charge will be collected on all NSF cheques.

8) Post-dated cheques are not accepted.

Program Funding

through JumpStart or Kids Sport may be available for those who qualify.

Refund Policies:

Refunds may be issued under the following circumstances: • The program has been cancelled by the Comox Recreation Department.

• Withdrawal due to medical reasons (note from a medical professional may be required).

• Withdrawal from programs at least 7 days prior to program start date.

Account credits will be applied under the following circumstances: • Withdrawal from a program less than 7 days prior to program start date.

• Withdrawal from a program after program start date (prorated amount).

Please note: • All withdrawals (with the exception of medical withdrawals) are subject to an admin fee charge: $5 + gst for noncontract programs, $10.00 + gst for contract programs.

• Refunds by cheque will take a minimum of 2 weeks to process.

Comox Community Centre COME PLAY WITH US! 1855 Noel Ave, Comox info@comox.ca 250-339-2255 www.comox.ca/recreation

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CVRD SPORTS & AQUATIC CENTRES

CONTENTS WINTER 2015

CVRD Sports & Aquatic Centres Contents

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CVRD Sports & Aquatic Centres Admission Rates

CVRD SPORTS & AQUATIC CENTRES

• • • •

SKATE SHARPENING

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250-334-9622 - www.comoxvalleyrd.ca/rec

$5.40

$48.60

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Bookings/Parties

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CVRD Sports & Aquatic Centres Aquatic Centre Information

CVRD SPORTS & AQUATIC CENTRES

• • • • • • • • • •

•

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250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

• •

• • •

• •

.

CVRD Sports & Aquatic Centres Aquatic Centre Schedule

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CVRD Sports & Aquatic Centres Aquatic Centre Winter Break

CVRD SPORTS & AQUATIC CENTRES

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250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

• • • • •

CVRD Sports & Aquatic Centres Sports Centre Information

• • • • • • • • • • • • •

follow comoxvalleyrd

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SPORTS CENTRE

CVRD SPORTS & AQUATIC CENTRES

• • • •

CVRD Sports & Aquatic Centres Aquatic Centre Winter Break

.

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250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Sports Centre Winter Break

39

follow comoxvalleyrd

CVRD SPORTS & AQUATIC CENTRES

• • • •

CVRD Sports & Aquatic Centres Arena Schedule

• •

FACILITY

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

250-334-9622 - www.comoxvalleyrd.ca/rec

SATURDAY

SUNDAY

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Arena Winter Break

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CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Ice Programs

I

42

250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Ice Programs

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CVRD Sports & Aquatic Centres Registration Information

CVRD SPORTS & AQUATIC CENTRES

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250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Swim Lessons

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CVRD Sports & Aquatic Centres Leadership Courses

CVRD SPORTS & AQUATIC CENTRES

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250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Wellness Classes

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CVRD Sports & Aquatic Centres Wellness Classes

CVRD SPORTS & AQUATIC CENTRES

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250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

• • • • •

CVRD Sports & Aquatic Centres Yoga Classes

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CVRD Sports & Aquatic Centres AquaямБt Classes

CVRD SPORTS & AQUATIC CENTRES

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250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

ACTIVE COMOX VALLEY

CVRD Sports & Aquatic Centres Active Comox Valley

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CVRD Sports & Aquatic Centres Rehabilitation in Motion

CVRD SPORTS & AQUATIC CENTRES

helping you get back to the things you love CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.

Some of our services include: Physiotherapy Orthotics Exercise therapy Occupational therapy

treatments

are covered under most extended healthcare plans, contact us for more information.

780 Grant Avenue

250.334.9670 www.rehabinmotion.com 52

250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

• Recreation Centres: Comox, Courtenay, Cumberland and the Sports & Aquatic Centres • Hiking and Biking Trails: Cumberland Community Forest, North East Woods (Comox), Puntledge Park • Beaches: Royston Beach, Kin Beach, Saratoga Beach To find more great activity locations, and how to use Google’s transit trip planner to reach them by bus, visit the Comox Valley Transit activity guide online at www.comoxvalleyrd.ca/googletransit.

View schedules and maps at www.comoxvalleyrd.ca/transit.

For recreation schedules and programs visit www.comoxvalleyrd.ca/rec.

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CVRD Sports & Aquatic Centres CVRD Transit

Use Comox Valley Transit as part of your active life. Here are some great options that you can get to on the bus:

CVRD SPORTS & AQUATIC CENTRES

This Holiday Season Give

CVRD Sports & Aquatic Centres Gift of Recreation

the

Gift of Recreation

Skate Passes Swim Passes

This holiday season give the gift of recreation. Certificates are available in all denominations and make great eco-friendly gifts for just about everybody on your list.

It’s easy, fun and healthy.

Go to www.comoxvalleyrd.ca/rec for a list of gift suggestions.

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250-334-9622 - www.comoxvalleyrd.ca/rec

Courtenay Recreation

Table of Contents

37

28

Winter Break Programs The LINC Gnarly Little Craft Fair

64 Special Needs Recreation Saturday

Special Needs

Cozy Corner Preschool............ 58

Early Years (Preschool)............59

Squash.................................. 112

Children’s Programs ................64

Regional District Special Needs ....................... 113

Registration .......................... 114

Youth Programs .......................77

Courtenay Parks.................... 119

Adult Programs ........................82

Special Events Gnarly Little Christmas Craft Fair ......................................... 81 Children’s Christmas Party ...... 61

Facilities

Wellness Centre .................... 107

Older Adult Programs ..............93

Lewis Centre Facility Rentals . 116

Evergreen Club ......................100

Filberg Centre & Native Sons Hall

Fitness ...................................103

Facility Rentals ..................... 118

Wellness Centre .....................107

Courtenay Parks.................... 119

Family Day.............................. 67 Gymnastics Championships .... 75

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Programs

Table of Contents

General

Courtenay Recreation

Smiles & Healthy Lifestyles!

Welcome

City of Courtenay

The City of Courtenay is planning the event of the century in 2015!

Preparation for the city’s huge 2015 Centennial Celebration is well underway with a series of signature events planned throughout the year that will highlight the past, celebrate the present, and inspire the future of the community.

The Centennial Celebration starts right along with the new year “Memories are made of This” event to bring in 2015 with your friends December 31st at the Filberg Centre for live music, dancing, appies, and comedy. On January 1st come and be part of the official launch with a pancake breakfast, music, heritage displays, and centennial cake cutting. Watch for more information about ticket sales as well as sponsorship opportunities for local businesses on the City of Courtenay website www.courtenay.ca/centennial .

For information about sponsorship opportunities, volunteer positions, or to share your ideas, contact the Courtenay Centennial Celebration Committee at 250-334-4441 or email 100years@courtenay.ca. This project has been supported by the Building Communities Through Arts and Heritage Program, Department of Canadian Heritage. Ce projet a été appuyé par le Programme Développement des communautés par le biais des arts et du patrimoine du ministère de Patrimoine canadien.

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Staff Community Services Dept Randy Wiwchar Lisa Zervakis

250-334-4441 Director Community Services Department Clerk

Susan Murphy Carol Millar Raegan Spence Kathy Collins Louise Grutzmacher Deanne McRae Kristine Klupsas Alexis Forbes Terri Cox Lori Messner Melanie Trask Deanne Gendron Sandy Hewer Heather Jerritt Tracy Stoltz Carla Styles Barbara Franck Sheila Dupuis Trina Dunsmore Lynne Woodley Don Robson Gary Franceschini Simon Stevenson Donna Erikson David Bomback Danny Casavant Mike Malinich Tim Decrane Mark Thompson Chris Guillo Mario Romero Greg De Schutter Dave Duval Tomas Ticas

Manager, Recreation Services Recreation Coordinator Recreation Coordinator Recreation Coordinator Program Assistant Evergreen Volunteer Coordinator Youth Services Coordinator Youth Worker Office Supervisor Receptionist Receptionist Receptionist Receptionist Receptionist Receptionist Receptionist Receptionist Receptionist Preschool Supervisor Preschool Assistant Custodial Supervisor Custodial Supervisor Custodian Custodian Custodian Custodian Custodian Custodian Custodian Custodian Custodian Custodian Custodian Custodian

Courtenay Recreation

Contact Us • Cozy Corner Preschool

Courtenay Recreation

Welcome

Sally Fenneman, Wayne Friesen, Al Gray, Wayne King,

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Cozy Corner

Preschool at the Lewis Centre

Ages 3 - 5 years

Register now!

We are accepting registration for Winter & Spring 2015

Play Create Socialize Celebrate

Cozy Corner

Courtenay Recreation

"Play is the language of children; it is the window to their souls."

Child and Family Research and Development program

"The child knows instinctively what he needs to develop and he goes about it through play with whole - hearted enthusiasm."

Masheder, 1994

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Our fully qualified and experienced Early Childhood Educators offer developmentally appropriate fun experiences in an environment of excellence.

Our goal is to provide an atmosphere for positive social interactions for all children.

Our program offers daily creative art activities, water, sand or rice play, playdough, puzzles and table top toys, blocks and dress-ups.

The program also includes outdoor play, field trips and celebrations of special holidays and events.

Monday Wednesday & Friday 9:00 - 11:30 am OR Tuesday & Thursday 9:00 - 11:30 am Interested in afternoons?

Leave your name on our interest list.

Monthly Fees

$120 - 2 days/week $160 - 3 days/week $ 20 - annual family registration fee 489 Old Island Highway, Courtenay

250-338-5371 www.courtenay.ca 58

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Parent Participation Baby Talk

(newborn - 6 months with adult) Bring your baby and meet other parents, hear guest speakers, thumb through our resource library, and gain the support and knowledge that new parents seek. This is a free, community based program sponsored by St.Joseph’s Hospital.

Facilitator: Nell Divinagracia

Tuesdays starting January 6 10:00 - 11:30 am Lewis Centre Meeting Room $1 Drop-in

Santa Baby

(1 month - 1½ years with adult) Celebrate your baby’s first holiday season by making memorable keepsakes. Christmas cards made with little feet imprints, and handprint Christmas ornaments are sure ways to gift lasting memories for your friends and family.

Instructor: Lydia Neville Tuesdays December 2 - 16 9:00 - 10:45 am Lewis Centre Craft Room B $30/3 Sessions

Thursdays December 4 - February 5 9:30 - 11:00 am Lewis Centre $30/10 Sessions

Treefrog Music Together

(9 months - 5 years with adult) Introduce your child to a wide range of musical experience through moving, playing, singing, dancing and joyful noisemaking. Award-winning CD and songbook bring the musical exploration home. Enrich your child’s life with the gift of musical confidence and competence, and have SO MUCH FUN! Instructor: Kazimea Sokil Wednesdays January 14 - March 18 9:15 - 10:00 am Lewis Park Tsolum Building $160/10 Sessions

Power Hour Playtime Fun!

(all ages) Join the fun! There will be a little something for everyone with games, activities and free play!

Tuesdays January 13 - March 3 10:45 am - 12:00 pm Lewis Centre MP Hall $4/Drop-in

Early Years

(18 months - 3 years with adult) Get in on the fun, with music, free play, songs and games!

Coffee & tea for parents as your little ones play and socialize! No class December 25 & January 1.

(7 - 14 months with adult) Bring your baby and drop in for education, support, and socializing with other adults.

You’ll have free access to guest speakers, community resources, an information library, refreshments and more. Establish positive networks and develop the knowledge and skills to set up success for you and your little cruiser.

Instructor: Chris Chapple Wednesdays January 14 - March 25 10:00 - 11:15 am Lewis Centre Meeting Room $1/Drop-in

(all ages) Our excellent childminding service offers your child a safe, friendly and fun environment.

If you are participating in our morning programs, playing tennis, squash, or using our weightroom, you’re invited to drop in.

Monday - Saturday 9:00 - 11:00 am Lewis Centre $4.00/1¼ hour drop-in $5.00/1¾ hour drop-in 1 & 1½ hour options also available Punch Cards $35/10 X 1¼ hr drop-ins $40/10 X 1½ hr drop-ins

Courtenay Recreation

Child’s Play

Little Cruisers

Childminding

Like us on

or

$6/Drop-in

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Forts Almighty Family Edition

(2 - 5 years with adult) Transform gym mats, and more as you create forts of all sorts in this not to be missed program.

Then play plasma car races and active games.

Wednesdays December 3 - 17 9:00 - 11:00 am Lewis Centre MP Hall $20/family/3 Sessions or

$8/Drop-in

Independant Programs All Aboard!

New!

(3 - 5 years) Board the train, plane, or automobile of fun as you discover and play with your favorite things that move!

Instructor: Lydia Neville Tuesdays February 3 - March 24 9:30 - 11:00 am Lewis Centre Craft Room A $57/8 Sessions

Early Years

Courtenay Recreation

Construction Zone

(3 - 5 years) Build, demolish and design your very own forts, Lego masterpieces, mazes and more! Finish off with active free play in the gym. Please bring a snack!

Instructor: Lydia Neville Fridays February 6 - March 27 10:00 am - 12:00 pm Lewis Centre $80/8 Sessions

New!

Christmas Break Programs on pages 64-65

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Hodge Podge Jr

(3 - 5 years) Try a little of all our favourites; dance, soccer, cooking, arts and crafts and gym games in this ultimate sampler! Each week a new activity will be introduced.

Please bring a lunch.

Thursdays February 5 - March 26 12:30 pm - 2:00 pm Lewis Centre Craft Room A $78/8 Sessions

Who Loves You? Valentine’s Day Boutique

(18 months - 5 years) Cherish your loved ones with memorable homemade gifts!

Create cards, specialized dishtowels, photos, and more: are some of the fun ways you will show family and friends you love them!

Instructor: Lydia Neville

Tuesdays January 27 - February 10

(1½ - 2 years with adult)

Mini Chef’s

New!

(3 - 5 years) Throw on your apron and get ready to mix, stir, measure and enjoy tasty treats and healthy snacks! Also, practice numeracy skills and number games while you wait for your delicious delights to cook.

Wednesdays January 21 - March 11 12:00 - 2:00 pm Lewis Centre $96/8 Sessions

9:30 - 11:00 am

or (3 - 5 years)

12:30 - 2:00 pm Lewis Centre $38/3 Sessions

Like us on

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Writing Wigglers

Rec ‘n’ Doodle

(3 - 5 years) Play with fine motor skills that are necessary for letter fomation. Increase your child’s skills in creative ways and learn how to form the ABCs. Then wiggle out their wiggles with energetic games and activities.

Instructor: Vanessa Hitchcock Tuesdays January 20 - March 10 9:30 - 11:30 am Lewis Centre Craft Room A $80/8 Sessions

(3 - 5 years) Be creative as you dive into all kinds of arts and crafts, then burn off all that extra energy as you play games in the gym!

Please bring a lunch and get ready to have a blast. No class February 9.

Instructor: Breanne Hague Mondays January 12 - March 9 11:30 am - 12:30 pm Lewis Centre Craft Room B $75/8 Sessions

Rudolph & Friends

Christmas Kindercrafts

(2 - 4 years with adult) Christmas crafts, games, songs and stories spark your imagination in this morning time delight.

Big friends and little friends will enjoy the social aspects of this fun program.

Instructor: Lydia Neville Fridays 10:00 - 11:00 am December 5 - 19 Lewis Centre Craft Room A $28/3 Sessions

(3 - 5 years) It’s beginning to look a lot like Christmas, everywhere you go.

Gather together as we celebrate the season and create special memories. Crafts, games, songs and more are just some of the treasures that we’ll pull out of our stocking, just for you.

Tuesdays & Thursdays December 9, 11, 16 & 18 Lewis Centre Craft Room B $35/4 Sessions

Colour Me Happy!

(5 - 7 years) Play and explore with various kinds of art forms; painting, coloring, and more. Expose young artists to different ways of creating art.

Fridays January 30 - March 6 4:00 - 5:30 pm Lewis Centre $58/6 Sessions

Musical Movement

(3 - 5 years) Explore rhythm, songs and music! Children will beat to the sound of their own drums and explore movement to varying musical sounds. Not only will your child get to experiment with different instruments, but also get to create some of their own.

Instructor: Vanessa Hitchcock Fridays January 30 - March 20 12:00 - 2:00 pm Lewis Centre $80/8 Sessions

Courtenay Recreation

Early Years

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Happy Feet & Tapping Toes

Sports & Movement Hip Hoppers

(3 - 5 years) Bounce, B-bop, move and groove in this introduction to Hip Hop. It’s all about fun and learning how to move to music.

Instructor: Robynne Sharko-Stapley Thursdays January 22 - March 26 1:00 - 2:00 pm Lewis Centre Craft Room A $75/10 Sessions

Early Years

Courtenay Recreation

Soccer Tots

(3 - 5 years) Run and play games as we introduce you to basic soccer skills.

Learn how fun it is to be part of a team as you develop your listening skills, physical co-ordination and fitness. No class February 9.

Instructor: Vanessa Hitchcock Mondays January 19 - March 16 9:30 - 10:30 am Lewis Centre Gym $52/8 Sessions

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Tiny TuTu’s

(3½ - 5 years) In this introduction to dance, you’ll develop body awareness, creativity, coordination and an appreciation of music.

Instructor: Maggie Scofield-Reid Wednesdays January 14 - March 18 11:15 am - 12:00 pm Lewis Centre Activity Room A $70/10 Sessions

Introduction to Pickleball

(5 - 7 years) Learn the basics of playing pickleball in fun non-competitive environment!

Instructor: Lydia Neville Fridays January 23 - February 27 5:00 - 6:00 pm Lewis Centre $26/6 Sessions

(3 - 5 years) Encourage creativity, imagination, and movement in this fun filled environment. Little ones will be exposed to jazz, Rhythm, and Musical Theatre techniques while developing their listening skills. Dancers will learn choreography which will be presented at the end of the last class.

Instructor: Robynne Sharko-Stapely Fridays January 23 - March 27 10:45 - 11:45 am Lewis Centre Activity Room A $70/10 Sessions

Hula Hoopla Club

(5 - 12 years) There’s 1001 uses for a hula hoop and we’ll be busy trying them all! From playful silly games to circus-style tricks, to graceful dance sequences, to fierce ninja moves you will give this well rounded toy a creative spin. Hula Hoops provided.

Instructor: Tracey Mantha Fridays February 13 - March 20 3:30 - 4:30 pm Lewis Centre $50/6 Sessions

Celebrate Family Day at The Lewis Centre.

See page 67 for details.

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Gymnastics Stepping Stones to Kindergym

(2½ - 3½ years with adult) Transition from adult and tot programs to kindergym. You and your child will start together, with you as role model, assistant, interpreter, safety patrol and cheering section. Shift gradually towards your child’s self-regulation and independance as they learn to feel more comfortable in their first structured, instructor-led experience.

Instructors: Sheri Roffey & Breanne Hague Tuesdays January 6 - March 24 or

Wednesdays January 7 - March 25 9:00 - 9:45 am Lewis Centre Gym $80/12 Sessions

Gymnastics Kids & Crafts

(3 - 5 years) Run, jump, land, climb, rotate and swing. Our knowledgeable, playful, friendly staff will connect you to a lifetime of learning and physical activity. Complimentary skills include working with an instructor, taking turns, moving safely around the gym, getting along with others, offering and accepting new ideas. No class Saturday March 14.

Instructor: Sheri Roffey & Breanne Hague Tuesdays January 6 - March 24 9:45 - 10:45 am or

Wednesdays January 7 - March 25 11:00 am - 12:00 pm

or

1:00 - 2:00 pm $84/12 Sessions

or

Saturdays January 10 - March 21 9:00 - 10:00 am $78/11 Sessions Lewis Centre Gym

Baby Gym

(1 month - 3 years with adult) It’s the most fabulous indoor playground! Join us for toddlerfriendly novelty and challenge, as you play together on gymnastics and pre-school equipment. Discover and explore motor skills and learn the basics of movement. Then, end with circle time and a favourite song.

Please remind your favourite adult to come dressed to play.

Instructor: Sheri Roffey & Breanne Hague Tuesdays January 6 - March 24 11:00 am - 12:00 pm or

Wednesdays January 7 - March 25 9:45 - 10:45 am Lewis Centre Gym $84/12 Sessions

Ask about our mini Gymnastics session from Dec. 2 - 20th!

Kindergym with Trampoline Advanced

Courtenay Recreation

(3 - 5 years) For children who have successfully completed Kindergym with Trampoline. Pre approval to register is required.

Instructor: Sheri Roffey & Breanne Hague Wednesdays January 7 - March 25 1:00 - 2:00 pm Lewis Centre Gym $84/12 Sessions

Early Years

(3 - 5 years) Combine fun arts and crafts with time in the Gym. Games and activities with balls, hoops and basic gymnastic circuits encourage you to explore physical challenges. Please bring a small snack.

Instructor: Vanessa Hichcock & Sheri Roffey Tuesdays January 13 - March 17 12:00 - 2:00 pm Lewis Centre Gym & Craft Room A $93/10 Sessions

Kindergym with Trampoline

Christmas Break Gymnastics!

See pages 64 - 65 including open practice & Routine making & skill building workshop for the CV Gymnastics Chamionships Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Crackerjack Kids

(3 - 6 years) You’ll have a crackerjack time in this holiday program of creative crafts and active games.

Plenty of action and creative art projects stimulate both your imagination and your desire for bone-shaking fun. Please bring a snack.

Monday - Wednesday December 29 - 31 9:30 - 11:30 am Lewis Centre $50/3 Sessions

Winter Break Activities Candy Cane Wishes Forts Almighty (3 - 9 years) & Holiday Fun (1 month - 6 years with adult) Celebrate this holiday season with your loved ones through making ornaments, decorating gingerbread, and sipping on hot chocolate as you finish with gym time fun and music.

Children

Courtenay Recreation

Monday December 22 12:00 - 3:00 pm Lewis Centre MP Hall $10 Pre-register or $15/Drop-in

Winter Break Daycamp

Transform cardboard, gym mats, and more as you create forts of all sorts in this not to be missed day of adventure. Then play plasma car races and team games.

Friday January 2 10:00 am - 12:00 pm 3-5 years 1:00 - 3:00 pm 6-9 years Lewis Centre MP Hall $10/pre-registered $15/Drop-in

(6 - 12 years) Break out for the holidays and play the day away! Active games, arts and crafts, and lots more too, provide you with a sleigh full of fun. Please bring your lunch. Register at least one week in advance. * Please note pick up on Wednesday is at 3:00 pm.

Monday - Wednesday December 29 - 31 8:00 am - 3:30 pm Lewis Centre $70/3 Sessions

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For all drop-in programs please call to ensure spaces are available Children’s Hoopdance Workshop

(5 - 12 years) Calling all dancers, gymnasts and hoopers! Learn how to integrate the hula hoop into your dance! You know how to keep a hoop spinning and you’re ready to take it to the next level Learn tons of amazing hula hoop tricks and piece them together into flowing choreographed dance sequences. We’ll round everything out with some peaceful stretches and ideas on how to use the hoop to enhance your training. Hula Hoops provided.

Instructor: Tracey Mantha Monday December 22 10:00 - 12:00 pm Lewis Centre MP Hall $20

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Christmas Break Family Gymnastics

(3 - 12 years with adult) Spend quality active time together, crawling, jumping, rolling and tumbling as you explore gymnastics! No class January 1.

Instructor: Sheri Roffey & Breanne Hague Monday - Friday 9:00 - 11:00 am or

1:00 - 3:00 pm December 29 - January 2 Lewis Centre Gym $48 /4 sessions $15 Drop-in

Cooking Christmas Brunch

(11 - 16 years) Give the gift of food this season. Facilitated by a trained chef, learn how to prepare a delicious Christmas Brunch just in time for Christmas!

Instructor: Robin Burch Tuesday December 23 10:00 am - 2:00 pm The LINC Games Room $63

Gymnastics Open Training Routine Making & Skill Building

(8 years & over) Prepare for the Comox Valley Gymnastics Championships on March 14 or drop-in to fine tune your skills! No class January 1.

Instructor: Sheri Roffey & Breanne Hague Monday - Friday December 29 - January 2 11:00 am - 1:00 pm Lewis Centre Gym $48/4 Sessions $15 Drop-in

One Day Winter Wonders

Winter Break Stained Glass

(10 - 14 years) Build a stained glass snowman! Using simple glass cutting techniques, grinding, leading and soldering build your own customized glass snowman. Approx. 4’X9’ with several design and decorating options using glass globes, wire work and sparkle glue, each one is unique.

Instructor: Nancy Morrison Monday & Tuesday December 22 & 23 10:00 am - 12:00 pm Lewis Centre Craft Room B $50/2 Sessions

(6 - 12 years) Blast away the Winter weather with this day filled with fun, food, and games!

Monday December 22 or

Tuesday December 23 8:30 am - 3:30 pm Lewis Centre $40/Day

Courtenay Courtenay Recreation Recreation

Children

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Friday Night Birthday Parties

Birthday Parties Gymnastics & Trampoline Parties

(3 years & up) Got the birthday ‘meltdown’ blues? Let us make it easy for you. Bring the friends, the fuss, the mess and the muss to us.

Our enthusiastic play leader will provide fun-filled activities in the gym, for the first hour only, followed by one hour in the party-room for your own trimmings and refreshments.

Saturdays Starting January 10 11:30 am - 1:30 pm Lewis Centre $100

Sports Play!

(3 years & up) This party will leave you feeling breathless! We promise you lots of fun in this special edition of birthday celebrations. We offer one hour of instructor-lead sports play, active games, plasma-car races and more. One hour afterwards, in our partyroom is available for your own treats and trimmings.

Saturdays Starting January 10 12:00 - 2:00 pm Lewis Centre $100

Children

Courtenay Recreation

7 Story Circus Birthday Party

(6 years & up) Kick off the weekend in style as you celebrate your birthday with one of the following themes!

Dance & Play, Weird Science, Minecraft or, Diva Delight We offer one hour of instructor-lead activities. Followed by one hour in our party-room for your own treats and trimmings.

Fridays Starting January 9 5:00 - 7:00 pm Lewis Centre $100

Birthday Parties at The LINC

(8 years & over) Are you looking for an original birthday party package? Let us do the planning! We’ll organize games, provide supervision and even do the clean-up so that you can enjoy the special day too. Choose from a variety of themes: Dodgeball, Pizza, Skatepark, Karaoke, All About Girls, Gaming, or just having The LINC all to yourself!

Saturdays 12:30 - 2:30 pm

(6 - 12 years) or Celebrate by running away to join the circus, and bring your friends!

Sundays In the first hour you will: Climb aerial fabric & hang from aerial 12:30 - 2:30 pm hoop; Juggle scarves, balls, rings & clubs; Spin staff, poi, diablo, The LINC Youth Centre hula hoops, flower-sticks & plates; Balance with stilts & rola-bola; $110 Play games and juggle glow-in-the-dark balls! Then, in the second $150/pizza party hour head over to your own private birthday party room to visit (includes 3 large pizzas) with friends and continue the fun. (Bring your own party supplies, food & cake). Call today to reserve your spot!

Sundays or Host parent • 1:00 - 3:00 pm • January 18 • 2:00 - 4:00 pm must be • February 1 Lewis Centre present • March 8 $200

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Special Interest St. John Ambulance Babysitter Training

(9 - 16 years) Learn about children, accident prevention, home safety and emergency procedures. Please bring your lunch & a doll. Includes a take-home first aid kit.

Register early, as these classes fill quickly.

Instructor: St Johns Ambulance Saturday December 20 or

Saturday February 28 9:00 am - 4:00 pm Lewis Centre Meeting Room $60

Piano Adventures

(5 - 11 years) Explore the world of music using a wide range of musical styles.

Suitable for beginners.

Instructor: Debbie Ross Thursdays January 8 - March 26 3:00 - 4:00 pm (5 - 7 years) 4:00 - 5:00 pm (8 - 11 years) Lewis Park Tsolum Building $144/12 Sessions

Home Sense & Safety

(9 - 12 years) Create a safe environment when you are home alone. Learn about meal and snack prep, household and pet safety, dealing with strangers, making emergency calls, and more.

Saturday January 17 or

Saturday March 21 1:00 - 3:30 pm Lewis Centre Meeting Room $21

Diva Delights

(6 - 9 years) Delight your diva senses as we create all things girly; lip gloss, bath bombs, jewellery and hair accessories, just to name a few.

You will even make a nutritious snack. No class February 9.

Instructor: Breanne Hague Mondays January 26 - March 23 3:30 - 5:00 pm Lewis Centre Craft Room A $80/8 Sessions

Kitchen Adventures Food ART

(8 - 13 years) Tantilize your tastebuds with an artistic flair! Play with your food and create edible art!

Instructor: Jenja MacIntyre Wednesdays March 4 - 25 4:00 - 5:30 pm Lewis Centre $65/4 Sessions

10:00 am - 4:00 pm

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Join us

Children

• Zumba • Gymnastics • Arts & Crafts • Game & Activities • Family Photo Booth • Kids vs. Parents Gameshow by Drop The Needle Entertainment

(6 - 9 years) Roll up your sleeves and tie on your apron for culinary fun.

Combine kitchen etiquette and food safety with creative, nutritous and simple recipes. It’s a great introduction to learning about food.

Instructor: Vanessa Hitchcock Wednesdays January 21 - March 11 3:30 - 5:00 pm Lewis Centre $75/8 Sessions

Courtenay Recreation

PLC Playzone

Snowmen, Reindeer & Princesses - oh my!

(5 - 8 years) Celebrate your favourite cast in the movie Frozen with crafts, music, games and more!

Instructor: Lydia Neville Tuesdays February 3 - March 10 3:30 - 5:00 pm Lewis Centre $65/6 Sessions

Children

Courtenay Recreation

PLC Days Jr. Outdoor Leadership Program

(7 - 9 years) Designed to get kids outside as well as give them skills and confidence in the outdoors. The wild and wonderful backyard of Puntledge Park. Explore what is to be a Jr Outdoor Leadership Program through various games and activities on the trails of Roy Stewart Morrison Nature Park.

Wednesdays January 14 & 28, February 11 & 25, March 11 & 25 1:00 - 3:30 pm Meet at The Lewis Centre $90/6 Sessions

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Cupids Arrow Craft Club

(7 - 9 years) Show your appreciation for your loved ones through beautiful and fun handmade gifts! Please bring a snack.

Instructor: Lydia Neville Tuesday & Friday February 10 & 13 3:30 - 5:00 pm Lewis Centre $40/2 Sessions

Tween Fit and Fun

(9 - 12 years) Join us for this PLC program and take part in a new activity each session. This program promises to keep you moving while making new friends and having fun along the way. Try new sports, fitness activities, skating and more! Small snack provided each day.

Wednesdays (PLC Days) January 14 & 28, February 11 & 25, March 11 & 25 1:30 - 3:00 pm LINC Games Room $80/6 Sessions

(6 - 12 years) Join us in a variety of activities on early dismissal days. A variety of activities will be offered. Register for one or all!

PLC Wednesdays January 14 Cookers Delight January 28 Forts Almighty February 11 Valentine’s Day Dash February 25 Out Trip March 11 Weird Science March 25 Spring Out Trip 1:00 - 3:30 pm Lewis Centre $80/all 6 days $15/day

Pro-D Pajama Party!

(6 - 12 years) Do anything other than sleep in this all out party in your pj’s day!

Fort building, crazy games and karaoke are just a few ways you will spend the day! Hot Dogs included!

Monday February 16 8:30 am - 3:30 pm Lewis Centre $40

Chocolates for Your Valentine

(8 - 13 years) Learn to craft a variety of chocolates: peanut butter cups, suckers, truffles, milky way centres, and more. They’ll be perfect gifts for your favourite Valentine. Register by February 4.

Instructor: Robyn Walsh Sunday February 8 1:00 - 3:30 pm Lewis Centre Craft Room A $30

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Arts & Crafts Clay Sculpting

(6 - 10 years) Explore clay through a variety of techniques and projects such as pinch pots, coil-throwing, mask-making, graffito and glazing. Discover the joys of working with clay.

Instructor: Heili Garcia Fridays January 23 - March 20 3:30 - 5:00 pm Lewis Centre Craft Room B $80/9 Sessions

Pro D Day Fun with Watercolour and Print Making

(5 - 9 years) Explore unusual ways to paint with water color and try many ways to create prints. Learn how to make mono prints, try etching, carve stamps/sticker making, screen printing on bags and t-shirts and more!

Instructor: Jenja MacIntyre Monday February 16 9:30 am - 12:00 pm Lewis Centre Craft Room B $45

It’s Fun to Sew

(4 years & up) Spend a Winter evening together, exploring the art of clay.

Learn about handbuilding as you make your choice of functional or ornamental art.

Instructor: Jenja MacIntyre Thursdays January 22 - February 5 or

February 19 - March 5 6:00 - 7:30 pm Lewis Centre Craft Room $63/3 Classes/Parent & Child

Clay Designs

(8 - 14 years) If you are older or have already completed an introductory course, continue developing your knowledge and abilities.

Experience the joys and challenges of using a potter’s wheel and expand your creative repetoire in working with clay.

Instructor: Jenja MacIntyre Thursdays January 15 - March 19 4:00 - 5:30 pm Lewis Centre Craft Room B $90/10 Sessions

OLUNTEER CHECK out the many volunteer opportunities available: - pre-school programs - children’s programs - Special Events - Pro D Day - Spring Break - The LINC Youth Centre Why volunteer?

- To share your skills - To gain valuable work experience - To keep busy - To explore a career - To give back - To have fun - To obtain Grad Transition credits

Sewing Level 2

FMI Call 250-338-5371 or drop by the Lewis Centre and fill out an application

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

(9 - 14 years) Progress to a higher level of skill.

Work on a simple pattern of your choice; please discuss with the instructor. You will need to purchase your own thread and fabric (approx. $15 - $20).

Please discuss with the instructor. You will also need your own fabric scissors, straight pins and tape measure.

Instructor: Jean Morgan Tuesdays March 3 - 24 3:30 - 5:30 pm Lewis Centre Craft Room B $70/4 Sessions

Children

(8 - 14 years) Make and sew your very own t-shirt, boxer shorts or pajama bottoms. You will need your own scissors that cut fabric, straight pins and tape measure.

You will need to purchase your own fabric and thread (approx. $15 - $20).

Instructor: Jean Morgan Tuesdays February 3 - 24 3:30 - 5:00 pm Lewis Centre Craft Room B $65/4 Sessions

Family Clay Art

Courtenay Recreation

Winter Stained Glass

Fun with Paper Mache

(5 - 8 years) Create amazing paper mache sculptures to take home. Make projects such as paper machĂŠ characters/monsters, air balloons, laterns, instruments, dioramas and decorative dishes.

Instructor: Jenja MacIntyre Tuesdays January 20 - February 10 3:45 - 5:30 pm Lewis Centre Craft Room A $80/4 Sessions

Children

Courtenay Recreation

Collage & Acrylic Painting

(7 - 12 years) Use this fun approach to painting while experimenting with traditional techiniques. You will cover principles and elements of design, and also be spontaneous using collage and image transfer techniques. Other painting techniques we will cover are: blending, glazing, scraffito and scumbling.

Instructor: Jenja MacIntyre Fridays January 16 - February 13 6:00 - 7:30 pm Lewis Centre $60/5 Sessions

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Pet Portraits

(7 - 12 years) Create a painting of your pet on a big stretched canvas! Whether you have a cat, dog, bird, iguana or hamster. Bring your picture of your pet and create a portrait your pet will be proud of.

Instructor: Jenja MacIntyre Tuesdays January 13 - January 27 6:00 - 7:30 pm Lewis Centre Craft Room B $55/3 Sessions

Little Architects Artclass

(5 - 8 years) Create mini buildings and houses out of materials such as clay, cardboard, wire and papermache. Challenge your mind, creativity and building skills and see what kind of houses you can make!

Instructor: Jenja MacIntyre Fridays January 30 - March 20 3:30 - 5:00 pm Craft Room A $96/8 Sessions

(8 - 14 years) Enjoy making a colourful stained glass skier or snowboarder to hang in the window, a bear or penguin stepping stone, a fused glass coaster for your hot chocolate, and a sparkly winter windchime. No class February 9.

Instructor: Nancy Morrison Mondays February 2 - March 16 4:00 - 5:30 pm Lewis Centre Craft Room B $85/6 Sessions

Mixed Media Arts

(7 - 12 years) Combine painting, sculpture, drawing, photography and graffitti. Use all different kinds of materials from ink, paint, clay, wire, wood, and airbrush techniques.

Come make some amazing art and have fun trying all sorts of mediums.

Instructor: Jenja MacIntyre Mondays February 16 - March 23 6:00 - 7:30 pm Lewis Centre Craft Room B $86/6 Sessions

See Gnarly Little Youth Craft Fair page 81

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Dance & Movement Dance, Create & Play

(5 - 7 years) Learn some beginner dance moves, as you shake out your after school sillies. Use music and movement to develop flexibility, co-ordination, balance and selfconfidence in a fun group environment. Then have a snack, create and play the afternoon away!

Wednesdays February 4 - March 11 3:30 - 5:00 pm Lewis Centre $60/6 Sessions

Hip Hop Intro

(6 - 9 years) Got some attitude? Combine it with funky jazz movments and your favourite tunes, and learn how to do the latest video dance routines with style.

Instructor: Robynne Sharko-Stapely Tuesdays January 20 - March 24 4:45 - 5:45 pm Lewis Centre Craft Room A $74/10 Sessions

Please register at least one week in advance to avoid disappointment.

Hip Hop Dance

(6 - 9 years) Learn the newest styles of Hip Hop. Develop the foundations of grooving, popping, locking, and the works! Then add in choreogrphy and a whole lot of fun.

No experience is required - just bring a positive attitude.

Instructor: Kelsi Fair Wednesdays February 4 - March 25 5:30 - 6:30 pm Lewis Centre Activity Room A $58/8 Sessions

Budding Ballerinas

(5 - 7 years) Ballet provides the foundation for all forms of dance and helps your physical development.

You’ll enjoy this fun, light introduction to ballet and learn position, steps and movement through floor exercises, dance steps, mime and musical interpretation.

Instructor: Maggie Scoffield-Ried Wednesdays January 7 - March 11 3:30 - 4:30 pm Lewis Centre Activity Room A $79/10 Sessions

See page 65 for Gymnastics Open Training & Routine Making program

Hula Hoopla Club

(5 - 12 years) There’s 1001 uses for a hula hoop and we’ll be busy trying them all! from playful silly games to circus-style tricks, to graceful dance sequences, to fierce ninja moves you will give this well rounded toy a creative spin. Hula Hoops provided.

Instructor: Tracey Mantha Fridays February 13 - March 20 3:30 - 4:30 pm Lewis Centre MP Hall $50/6 Sessions

Registration starts Wednesday November 19 see page 114

Children

had to cancel the class?

(6 - 9 years) Try out a variety of dance styles and enjoy a fun, active fusion experience at the same time. Explore Ballet, Jazz, Modern, Latin, African, and Hip Hop. Put steps, routines and music together.

Instructor: Robynne Sharko-Stapely Tuesdays January 20 - March 24 3:30 - 4:30 pm Lewis Centre $74/10 Sessions

Courtenay Recreation

Oh no, you

Dance Mix

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Courtenay Recreation

Aerial Arts The Basics

Circus Circus

Children

Courtenay Recreation

Community Circus 1

(6 - 12 years) Join 7 Story Circus! Discover the magical & inspiring world of circus arts. Climb aerial fabric & hang from aerial hoop! Juggle scarves, balls, rings & clubs.

Spin staff, poi, diablo, flowersticks & plates. Become a master of balance with stilts & rolabola. Learn to do hand-stands, increase flexibility & experience the fun of partner acrobatics.

Have fun exploring ensemble & solo work with improvisation & performance games. Be inspired & amazed by your own abilities!

And for your grand finale, perform in a circus show! This class is appropriate for beginners, younger students, and those with less than two seasons of circus experience. Find out more about us at www.7storycircus. com & find us on facebook. No class February 9.

Mondays January 5 - March 23 3:30 - 5:30 pm Lewis Centre Gym $220/11 Sessions*

New! Circus Birthday Parties available!

See page 66 72

Community Circus 2

(12 – 112 years of age!)

Join 7 Story Circus and discover your circus super powers! Climb aerial fabric & hang from aerial hoop. Juggle scarves, balls, rings & clubs. Spin staff, poi, diablo, hoops, flower-sticks & plates. Become a master of balance with stilts, rola-bola, chair balance & unicycle. Learn to do hand-stands, increase strength and flexibility & experience the fun of partner acrobatics. Explore ensemble & solo work with improvisation & performance games. Be inspired & amazed by your own abilities!

This mixed age troupe, of beginner to pre-professional levels, is for those 12-112 years of age with a strong interest in Circus Arts! (Or for those 10 years of age with 2 seasons of CIRCUS experience & permission by the teacher) No class February 9.

Instructor: Kaya Kehl Mondays January 5 - March 23 6:00 - 8:00 pm Lewis Centre Gym $220/11 Sessions*

Open Training See page 91

(10 years & over) Discover the basics of aerial fabric. This class is for students new to aerial fabric. With a focus on skill & strength building you’ll start close to the ground and then, gain height as your confidence and abilities increase.

Eventually, you will be dancing in the air! Find out more about us at www.7storycircus.com & find us on facebook. No class March 13.

Instructor: Kaya Kehl Fridays January 9 - March 27 3:30 - 4:30 pm $154/11 Sessions*

Aerial Arts

Intermediate - Advanced

(10 years & over) Explore the exciting world of aerial fabric and aerial hoop. This class is for aerialists with previous experience. We will focus on skills, form, combinations, creative development, strengthening, group work & much more.

No class March 13.

Wednesdays January 7 - March 25 6:30 - 7:30 pm $168/12 Sessions or

Fridays January 9 - March 27 4:30 - 5:30 pm

or

5:30 - 6:30 pm Lewis Centre Gym $154/11 Sessions*

*A separate $21 once/year 7 STORY CIRCUS membership fee must be paid to the instructor at the first class.

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Martial Arts Junior Karate

Karate Kids

(6 - 7 years) Block, kick and punch your way through this fun and focused program designed for this age group. Playing skill based games and learning transitional karate techniques will help to improve motor skills, strength and balance.

Instructors: Todd Robertson & Brenda Bombini Mondays & Thursdays January 5 - March 12 6:00 - 6:45 pm Lewis Centre MP Hall $95/19 Sessions

Level 2 &3 Advanced Beginner Kung Fu

(7 - 12 years) Begin to explore the ‘Cham Kui’ or bridging form as well as working on ‘Chi Sao’ or sensitivity training. Learn how to stay physically centered during confrontation and aware of your emotional state in highly charged stressful situations.

Further training with staff, long pole, butterfly swords and broadswords will be continued.

A wide variety of disadvantaged fighting scenarios will be explored from ground fighting to having multiple attackers.

Instructor: Corny Martens Mondays & Wednesdays January 5 - March 25 4:00 - 5:30 pm Lewis Centre MP Hall $165/23 Sessions

(5 - 9 years) Your child will learn valuable life skills through self defence techniques and through the use of fun games that develop co-ordination and sharper reflexes. We also explore the emotional elements that come with learning self defence and how to be considerate, tolerant and respectful community members. *Please note that there is an additional $55 fee for new students for a uniform. This includes a shirt, sash and pants.

Instructor: Corny Martens Mondays & Wednesdays January 5 - March 25 3:15 - 4:00 pm Lewis Centre MP Hall $155/23 Sessions

Please note: No classes on February 9 due to Family day.

See page 67 for special activities.

Registration starts Wednesday November 19 see page 114

Children

More Martial Arts on page 74

Level 4 + Intermediate Kung Fu

Beginner Kung Fu

Courtenay Recreation

(5 - 9 years) This group will be building on the foundation of their basic skills with more advanced techniques. A more in depth look at what it takes to develop a ‘Gold Sash Attitude’, or become a Kung Fu Master are studied.

Students will learn staff and stick techniques from Traditional Wing Chun.

Instructor: Corny Martens Mondays & Wednesdays January 5 - March 25 4:00 - 5:00 pm Lewis Centre MP Hall $165/23 Sessions

(7 - 14 years) A fun and focused way for fitness, flexability and personal development. Learn self defense, improve concentration, confidence, self-discipline and sportmanship with blocks, kicks, punches and evasive moves!

Courtenay Karate teaches traditional shito-ryu karate with NCCP certified instruction sanctioned by Karate Canada and Karate BC ensuring the highest quality of expertise and safety. (an annual fee will be collected in class) Instructor: Todd Robertson & Brenda Bombini Mondays & Thursdays January 5 - March 26 6:00 - 7:20 pm Lewis Centre MP Hall $125/23 Sessions

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Courtenay Recreation

Woo Kim Taekwondo Juniors Lower Level

Children

Courtenay Recreation

Woo Kim Taekwondo Intro

(5 - 10 years) For those new to taekwondo this is an introductory class designed to teach kids the basics before starting a full on class.

Students learn the foundation of Martial Arts: Kicking, Blocking, and Punching as well as life skills such as confidence, courtesy and perserverance. Kids over 10 can enter the Junior class right away. Woo Kim Taekwonso is a fully sanctioned WTF Taekwonso School and a member of hte B.C. Instructor: Richard Dobbs Fridays January 16 - March 20 4:00 - 4:30 pm Lewis Centre Activity Room $75/10 Sessions

Ninjutsu

Woo Kim Taekwondo Tigers

(5 - 7 years) Taekwondo is a Korean martial art and an Olympic sport meaning ‘the way of the hand and foot.’ Students learn Taekwondo basics with an emphasis on fun, coordination and cooperation.

In addition to learning kicking and self-defense techniques, students will learn the Tenets of Taekwondo: Courtesy, Integrity, Perserverance, Self-Control, an Indomitable Spirit. Sanctioned by the Woo Kim Taekwondo Assoc. as well as the B.C. Canadian, and World Taekwondo Federations.

Instructor: Richard Dobbs Tuesdays & Thursdays January 6 - March 26 4:00 - 4:45 pm Lewis Centre $156/24 Sessions

(5 - 14 years) Experience the Japanese ancient art of the Ninjam through the practice of self defence, invisibility, awareness, and more. Learn how it leads to health, confidence and knowledge of one’s place in the environment through games, stories, and the teaching of traditional skills. Instructor: Frank Doss or Mondays (5 - 8 years) Wednesday (9 - 14 years) January 26 - March 23 January 28 - March 18 4:00 - 5:00 pm 4:00 - 5:00 pm Lewis Park Salish Building $55/8 Sessions

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(8 - 13 years) Known for its dynamic kicking, hand strikes and throws, Taekwondo offers the practitioner a combination of physical and mental development. Students reach new heights of confidence, muscular endurance, strength, coordination, flexibility, reflex reactions and spiritual and mental growth. Sanctioned by the Woo Kim Taekwondo Assoc., we are a certified member of Provincial, National and World Taekwondo organizations.

Instructor: Richard Dobbs Tuesdays & Thursdays January 6 - March 26 4:50 - 5:50 pm Lewis Centre $180/24 Sessions

Woo Kim Taekwondo Juniors Higher Level

(8 - 13 years) Known for its dynamic kicking, hand strikes and throws, Taekwondo offers the practitioner a combination of physical and mental development. Students reach new heights of confidence, muscular endurance, strength, coordination, flexibility, reflex reactions and spiritual and mental growth. Sanctioned by the Woo Kim Taekwondo Assoc., we are a certified member of Provincial, National and World Taekwondo organizations.

Instructor: Richard Dobbs Tuesdays & Thursdays January 6 - March 26 6:00 - 7:00 pm Lewis Centre $180/24 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Gymnastics

Boys Gymnastics

Join our knowlegeable, playful, skilled and friendly, qualified instructors who will connect you to a lifetime love of learning and physical activity. Each class includes a thorough warm-up, time spent on gymnastics skills, technique and knowledge and a concluding activity according to gymnastics level. Individual progress is tracked through the Canadian Gymnastics Federation Can Gym Program, with pictorial report cards and participation certificates.

No classes March 14 due to CV Championships.

Lewis Centre Gym $126/12 Sessions (Tuesdays) $115/11 Sessions (Saturdays) $220 /Both days

Girls & Boys Mixed (5½ - 8 years) Tuesdays January 6 - March 24 3:30 - 5:00 pm &/or

Saturdays January 10 - March 21 10:00 - 11:30 am

Girls Gymnastics (8 years & over) Tuesdays January 6 - March 24 5:00 - 6:30 pm &/or

Saturdays January 10 - March 21 12:30 - 2:00 pm

Girls Pre Advanced

Athletes progress into these programs once base skills are strong and when you are physically and mentally ready to advance. We recommend 2 classes per week to develop and maintain your skill level.

Tuesdays January 6 - March 24 6:30 - 8:00 pm &/or

Saturdays January 10 - March 21 2:00 - 3:30 pm

Girls Advanced

(8 years & over) Tuesdays January 6 - March 24 6:30 - 8:00 pm &/or

Saturdays January 10 - March 21 2:00 - 3:30 pm

(8 years & over) Separate boys classes allow for dynamic energy to be channelled in creative ways. Learn the basics, then develop your skills, strength and stamina on a variety of apparatus.

Tuesdays January 6 - March 24 5:00 - 6:30 pm &/or

Saturdays January 10 - March 21 12:30 - 2:00 pm

Boys Advanced

(8 years & over) Prerequisite for this class: Minimum Level Silver 3 or assessed ahead of time by instructor Sheri Roffey.

Tuesdays January 6 - March 24 6:30 - 8:00 pm &/or

Saturdays January 10 - March 21 2:00 - 3:30 pm

Please note: Participants must meet Pre-requisits to register into Pre-Advanced & Advanced levels

Children

Saturday March 14 9:30 - 2:00 pm Lewis Centre Recreational gymnasts & Trampoline athletes will showcase their skills in this exciting event that promotes fun, fitness & participation!

Ribbons Trophies Friends Concession Registration starts Wednesday November 19 see page 114

Courtenay Recreation

CV Gymnastics Championships

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Courtenay Recreation

Trampoline

Sports Soccer Kids

(6 - 9 years) Run and play games as we introduce you to basic soccer skills.

Learn how fun it is to be part of a team as you develop your listening skills, physical co-ordination and fitness.

Fridays February 6 - March 27 3:30 - 4:30 pm Lewis Centre MP Hall $55/8 Sessions

Children’s Beginners Archery

(7 - 12 years) Learn the basics of using a bow and arrow. Challenge yourself as you develop co-ordination, strength, a sharp eye, listening skills and more. You’ll gain an understanding of this fun sport which has a long history.

Thursdays January 29 - February 19 3:30 - 4:30 pm Lewis Centre MP Hall $50/4 Sessions

(6 years & over) Develop skills in a structured trampoline program and enhance your performance in other sports, social and school activities. Based on the B.C. Trampoline Acrosport Federation and CanGym program, you will progress through strength, body control, co-ordination, timing, balance and self-confidence.

Instructor: Vern Nichols, Sheri Roffey & Breanne Hague Wednesdays January 7 - March 25 3:30 - 4:30 pm or

4:30 - 5:30 pm Lewis Centre Gym $90/12 Sessions

Intro to Field Hockey

(8 - 12 years) Come learn to play Field Hockey!

The Comox Valley Field Hockey League will provide fun developmental activities and games to improve your field hockey skills.

Instructor: Katie Leith-Mills Thursdays January 15 - February 5 5:00 - 6:00 pm Lewis Centre MP Hall $25/4 Sessions

Courtenay Recreation

JamCan Curling Bonspiel 2015

Children

(6 - 12 years) 2 fun filled days of playing curling on ice! No experience is necessary! Learn about the game of curling in a fun, noncompetitive way! All you need is clean shoes, a helmet and warm clothes! Don’t miss out on the fun! Register as an individual OR as a team of 4. Registration deadline is March 20th. PICK UP YOUR REGISTRATION PACKAGE AT THE LEWIS CENTRE. Saturday - Sunday March 28 & 29 Comox Valley Curling Club $25 (includes lunch both days)

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250-338-5371 250-338-1000 www.courtenay.ca

7

Courtenay Recreation

Get Out! Get Active!

Skateboard FUNdamentals

(6 - 12 years) Build confidence while learning the basics of skateboarding. Practice dropping in to the bowl, use the ramps and learn a trick or two. No class February 8 & 9.

Instructor: Jonah Armstrong Sundays January 11 - March 8 10:30 - 11:30 am or

New

Session!

Mondays January 12 - March 9 5:30 - 6:30 pm LINC Skatepark $83/8 Sessions $10/Skateboard Rental

Birthday Parties at The LINC

Sundays 12:30 - 2:30 pm $110 $150/pizza party (includes 3 large pizzas)

Scooter Tricks 101

(6 - 11 years) Get in on the latest craze on wheels! This class will get you going with the basics, and help you progress through to tricks in the skatepark. Here’s your chance to get rolling! Helmets mandatory. No class February 8.

Instructor: Jonah Armstrong Sundays January 11 - March 8 9:15 -10:15 am LINC Skatepark $83/8 Sessions

Wing Chun Kung Fu

(10 - 14 years) Learn practical and effective self defence techniques. Learn how to kick butt in a non-intimidating environment. We will be covering striking defences, grabbing defences and more. No previous experience required.

Instructor: Corny Martens Tuesdays January 6 - March 24 4:00 - 5:00 pm Native Sons Hall $99/12 Sessions

Adult’s Only Skateboard Night

Dust off your skateboard and come out for it’s ‘just for adults’ skate night at the Indoor Park.

Purchase a Punch Pass for $40 or drop in for $4. Please note this drop-in is based on regular participation, and may be cancelled if numbers are low. Helmets are mandatory. No drop-in February 9.

Monday January 12 - March 16 7:00 - 9:00 pm LINC Skatepark $40/punch card $4/Drop-in

Yoga for Youth

(12 - 17 years) Classic Hatha style yoga. Breathing techniques, asanas (physical poses), and guided relaxation, with an emphasis on positive body image and self care.

Instructor: Luna Tuesdays January 20 - March 10 5:00 - 6:00 pm LINC Multipurpose Room $72/8 Sessions

Registration starts Wednesday November 19 see page 114

Courtenay Recreation

or

(9 - 12 years) Join us for this PLC program and take part in a new activity each session. This program promises to keep you moving while making new friends and having fun along the way. Try new sports, fitness activities, skating and more! Small snack provided each day.

Wednesdays (PLC Days) January 14 & 28, February 11 & 25, March 11 & 25 1:30 - 3:00 pm LINC Games Room $80/6 Sessions

Youth

(8 years & over) Are you looking for an original birthday party package? Let us do the planning! We’ll organize games, provide supervision and even do the clean-up so that you can enjoy the special day too. Choose from a variety of themes: Dodgeball, Pizza, Skatepark, Karaoke, All About Girls, Gaming, or just having The LINC all to yourself! Host parent must be present. Maximum 12 participants. Please note: No Birthdays February 7 or 8.

Saturdays 12:30 - 2:30 pm

Tween Fit and Fun

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Courtenay Recreation

Get Creative

Youth Stained Glass

(12 - 18 years) A more in depth class where the teens will learn to cut, grind, foil and solder making two projects.

A 12� Mosaic Stepping Stone and a mini Stained Glass Window with Graffiti graphic designs. Please note a $30 material fee will be due to the instructor the first night.

Instructor: Nancy Morrison Tuesday February 3 - March 10 4:00 - 5:30 pm Lewis Centre Craft Room A $90/6 Sessions

Youth

Courtenay Recreation

Creative Writing

(13 - 18 years) Flex your creative writing muscle in a fun and supportive environment with the guidance of a published writer! Create poetry, postcard stories, one-act plays and more. Bring your own writing device and your imagination. No experience necessary.

No class February 7.

Instructor: Jennifer Spruit Saturdays January 17 - February 28 4:30 - 6:00 pm LINC Multipurpose Room $64/6 Sessions

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Mastering Ingredients

Natural Bath and Body

(12 - 18 years) Say no to chemicals and learn to make your own natural bath and beauty products then take them home! Makes for great gifts, or just a great way to spoil yourself!

No class February 9.

Instructor: Charlotte Conley Monday January 19 - February 16 5:30 - 6:30 pm The LINC Games Room $63/4 Sessions

Youth Piano Adventures

Explore the world of music using a wide range of musical styles.

We’ll use a step-by-step approach with expressive, appealing pieces. Suitable for teen beginners. Please note a book fee of $50 will be due to the instructor at the first lesson. A piano/ keyboard is recommended at home for practise.

Instructor: Debbie Ross Thursdays January 8 - March 26 5:00 - 6:00 pm Lewis Park Tsolum Building $144/12 Sessions

(12 - 16 years) The mastering of basic ingredients is the most important skill for a chef or cooks. In this series we will work with simple ingredients to understand how to build a fast nutritious and delicious meal. Eggs, flour, rice and onions are the four basics we often have around our home.

How many meals can you make with such a simple grocery list?

You may be surprised at what`s possible!

Instructor: Robin Burch Thursdays January 8 - 29 &

February 5 - 26 4:30 - 7:00 pm Lewis Centre Craft Room B $124/4 Sessions

Cooking Christmas ter Brunch Win k ea Br (11 - 16 years) Give the gift of food this season.

Facilitated by a trained chef, learn how to prepare a delicious Christmas Brunch just in time for Christmas!

Instructor: Robin Burch Tuesday December 23 10:00 am - 2:00 pm The LINC Games Room $63

KickStart is a partially subsidized low-cost music workshop series facilitated by local musicians. The goal is to break down financial barriers associated with music lessons. Space is limited so register early!

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Music

Vocal Workshop

This workshop is open to all singers regardless of ability, level or experience. Over a series of weeks, we will explore how to use your voice with confidence and support using healthy vocal technique.

Instructor: Wendy Nixon Dates and times TBA call 250-334-8138 for more info

Beginners Guitar

(12 - 16 years) This workshop series will show you how to make enough chords to play literally thousands of songs. You’ll learn to play a major scale, utilizing all the fingers on one hand. If you have one, please bring a guitar, tuner and a notebook and don’t be afraid to strum your instrument whenever the mood strikes you.

Instructor: Bobby Heron Wednesdays January 21 - February 11 6:30 - 7:30 pm LINC Multipurpose Room $20/4 Sessions

Beginner Music Recording

(13 - 19 years) Join us for a chance to learn how you can record and produce music or podcasts on your own home computer all taught by a professional recording engineer and sound designer. Learn how signal flow works, how to EQ sounds, to use plug-ins, and how to record sounds into your computer and manipulate them. All students will receive a CD of free music programs and sound samples, a pair of DJ headphones, and a small USB interface to start recording at home. Please bring a lunch.

Please note: a $40 material fee is due in the morning to the instructor.

Instructor: Eli Hason - a.k.a DJ Eliazar Saturday January 31 9:30 am - 4:30 pm LINC Multipurpose Room $78

(13 - 19 years) Do you love music? Have you ever wanted to DJ? Bring your love of music to the forefront as you learn the ins and outs of the DJ world all facilitated by a professional DJ. Learn firsthand how to DJ with turntables, CDJs, and music mixing programs on your home computer. Learn basic essential skills like how to source new music, categorize your tracks for easier set layouts, essentials of the mixer, signal flow, and acoustics, BPM detection & beat-matching, playing songs in key for smoother mixes, an intro to scratching, and more.

Students will leave with a CD of music to practice with, a pair of headphones to take home, copies of the free mixing programs and will have tried to mix on 3 different DJ systems. Please note a $30 material fee is due to the instructor in the morning.

Instructor: Eli Hason AKA DJ Eliazer Saturday February 28 9:30 am - 4:30 pm LINC Multipurpose Room $78

Youth

(12 - 16 years) This 4 week workshop series will get you on the road to playing like the pros. Learn fingerpicking techniques and a song or two.

Guitar experience required.

Instructor: Alan Jossul Dates and times TBA call 250-334-8138 for more info

(12 - 16 years) Learn basic vocal rhythms and rhyming schemes. Bring your own instrument or come and work acapella. This is a group workshop where youth will work together to build songs. A great opportunity for youth to bring in short stories, poems or any sort of writing and put it to music.

Instructor: Corwin Fox Dates and times TBA call 250-334-8138 for more info

Introduction to DJing

Courtenay Recreation

Guitar Picking

An Intro to Songwriting

DJ Eliazer in action!

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Beth Campbell Duke, B.Sc., B.Ed. - ‘The Career Tutor’ - is a former biotechie and high school teacher who is now focussed on helping youth define and build on their strengths. Her last formal teaching ‘gig’ was helping to redesign and deliver the ‘Career and Academic Readiness Program’ for at-risk youth transitioning from elementary school into Saskatoon’s alternative high school. Since then she’s worked with adult job hunters and now focusses on helping youth develop the critical missing piece of the career puzzle she’s seen with the majority of students and job hunters she’s worked with: Understanding and building on strength! When we know our strengths, skills and values it’s a lot easier to make positive decisions about school, work and life. Learn more about what Beth does, and get connected with her online at http://PersonalBrand.

Academy.

Skill Development Food Safe Level 1

Youth

Courtenay Recreation

(14 - 19 years) Train to become an employable food handler in the service industry. Learn about safe food handling methods and food preparation techniques. Certificates will be awarded upon successful completion of the program. A must for resumes!

Instructor: Keir Cordner Saturday January 10 9:00 am - 4:30 pm LINC Multipurpose Room $95

Online Etiquette for Youth

Learn the in’s and out’s of appropriate online behaviour. In the high tech fast paced world we live in, navigating social media, email, twitter and other online avenues can be a challenge, especialy for youth. This 3 hour workshop will give youth insight into what is appropriate online behaviour and what is not.

Monday January 26 5:00 - 8:00 pm $15

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Job Preparation Program

(14 - 18 years) Want to make your own money? Well your first job is key to making this happen. Learn the basics in cash handling, food handling, customer service, telephone etiquette, workplace safety, resume building/writing and interview skills. On the last day you will go out into the community to do job tours at local businesses. Upon successful completion of the program, receive a reference, resume and certificate of completion.

Saturdays February 14 - March 21 1:30 - 4:00 pm LINC Multipurpose Room $70/6 Sessions

Still accepting applications for The LINC Youth Council.

Ask us how to apply.

#Build on Strength: Find Your SuperPower

Knowing your strengths, skills and values is critical for knowing what directions you want to explore in life - and believe it or not, most of us have trouble putting our strengths into words. Nip that problem in the bud with this fun and interactive workshop. We’ll explore everyone’s personality type and help you identify your strengths and work on a visionboard. Workshop participants will leave with a better understanding of their own strengths and how these can be used to help them create success in school, work and life.

This is a great workshop to take in before the Job Preparation Program. Please bring a lunch.

Instructor: Beth Campbell Duke Saturday January 24 11:00 am - 2:00 pm The LINC Multipurpose Room $77

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Courtenay Recreation

C

Youth

IN

eL Th

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Photography Basics

Special Interest Ignite your Creativity

Find tools to loosen your blocks, strengthen your brain and quiet the critic. Bring a creative spark into everything you do. Experiment, play and maybe get lost in the fun of the process. We will collage, paint, doodle and more! No experience or self-expectations required! A $12 supply fee will be collected by the instructor.

Instructor: Sheron Jutila Thursdays January 8 - February 12 Part 1 or

February 19 - March 26 Part 2 1:45 - 4:15 pm

Adult

Courtenay Recreation

or

5:00 - 7:30 pm Filberg Centre $78/6 Sessions

Drawing 101

You will be able to draw after taking this fun class even if you couldn’t manage a straight line before. Teresa will help you develop your ‘eye’ and master several strategies and short-cuts to ‘getting it right’. Skills learned will include learning to ‘play it by eye’; using a modified grid, contour drawings, line drawing, use of viewfinders, introduction to several drawing materials, and how to blend and get depth.

Instructor: Teresa Knight Tuesdays January 20 - March 10 6:30 - 8:30 pm Filberg Centre $80/8 Sessions

Recreation Access

New!

Apply for coupon books that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

How do I apply?

Recreation Access application forms are available at the Lewis Centre, Florence Filberg Centre and City Hall.

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Do you love to take photos?

This class is for people with little to no photography experience but would like to get more artistic with their photos. In this class we will cover the basics of manual photography. Topics covered will be aperture/depth of field, shutter speed, composition and movement within photography.

From here students will look at creative ways to use photography in an artistic ways: such as drawing with light/making photos without a camera, image transfer, tableaux, still life, and much more. Come discover that photography can be so much more than just point and shoot.

Please bring you camera and camera manuals if on hand.

Instructor: Jenja McIntyre Tuesdays January 20 - March 10 7:00 - 9:00 pm Lewis Centre $100/8 Sessions

Mixed Media Arts

New!

This art class is for people who don’t like to keep the art disciplines apart. We will combine painting, sculpture, drawing, photography and graffiti. We use all different kinds of materials from ink, paint, clay wire, wood, and airbrush techniques.

Come make some amazing art and have fun trying all sorts of mediums in a fun free way. Noclass February 9.

Instructor: Jenja McIntyre Mondays January 26 - March 23 7:30 - 9:00 pm Lewis Centre $100/8 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Painting with Watercolours

Bringing order to complexity is the key to painting, particularly to water colour painting. In a step by step demonstration driven teaching process this is exactly what you will learn to do with personal coaching in an enjoyable atmosphere. The program will involve a variety of techniques unique to water colour such as washes, graded washes, masking, dry brush, glazing and more. Attention will be paid to the selection and care of materials and tools that will make your work more rewarding. No class February 9.

Instructor: Bill Kerr Mondays January 19 - March 16 6:30 - 9:30 pm Lewis Centre $120/8 Sessions

Painting for Beginners

Do you know if you would enjoy painting? Find Out! With a small investment of time and money, this class will allow you to try painting. Warning, you could get hooked! Come along to this session where the artists’ materials are supplied and you are only asked to bring things you likely have around the house. Participants will play a bit and then paint some simple things like bananas and finish up with a winter landscape’. A supply fee of $16 will be collected by the instructor. Deadline to register is February 20.

Instructor: Bill Kerr Saturdays & Sundays February 28 & March 1 10:00 am - 3:30 pm Lewis Centre $50/2 Sessions

Egg Tempera Painting Experience

New!

This workshop will introduce painters to ‘wet in wet’ watercolour through guided exercises and simple works. The emphasis is on gaining a degree of control and working with some precision. The best results are realized by timely interaction with the drying of the work. Appreciation of the state of the work and the degree of haste required is gained through experimentation and repetition. Some colours are more mobile than others under varying degrees of moisture. There are a few more tricky elements and of course some tarting up at the end is a useful trick. This workshop is not suitable for those with no painting experience.

Instructor: Bill Kerr Saturday & Sunday March 28 & 29 10:00 am - 3:30 pm Lewis Centre $50/2 Sessions

Registration starts Wednesday November 19 see page 114

Courtenay Recreation

No paint handles as nicely on the brush as egg tempera. It is as transparent or opaque as you wish. It dries quickly allowing glazing opportunities you have only dreamed of! In Florence the perfectly preserved egg tempera work in the cathedral are a few hundred years older than the aged oils and are still perfect today! A $17 supply fee will be collected by the instructor.

Deadline to register March 2.

Instructor: Bill Kerr Saturdays & Sundays March 21 & 22 10:00 am - 3:30 pm Lewis Centre $50/2 Sessions

“Wet in Wet” Watercolours

Adult

Learn every basic you’ll need to have a solid foundation in painting in oils or acrylics. You’ll learn how to draw, mix colours, recognise and get accurate tone, create great compositions and more! All in easy steps with a great atmosphere! No class February 9.

Instructor: Teresa Knight Mondays January 19 - March 16 6:30 - 8:30 pm Lewis Park Tsolum Building $80/8 Sessions

Test the Waters Watercolours that is!

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Courtenay Recreation

Mosaic Mirror or Picture Frame

Creative Pursuits

Intro to Stained Glass

Get your feet wet by making a beautiful butterfly suncatcher.

Test the waters learning basic cutting, grinding, foiling and soldering. A $20 supply fee will be collected by the instructor.

Instructor: Nancy, Morrison Tuesday January 13 6:30 - 9:30 pm Lewis Centre $25

Adult

Courtenay Recreation

Stained Glass Stepping Stones

Turn your garden into a tropical paradise with our colorful stained glass stepping stones.

These mosaic stepping stones can be used in the garden or as a patio table top. You will learn the basics of cutting glass, grinding, working with patterns and assembling designs. A $40 supply fee will be collected by the instructor.

Instructor: Nancy Morrison Tuesdays March 17 - 31 7:00 - 9:00 pm Lewis Centre $39/3 Sessions

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Stained Glass 101

A more indepth class to unleash your creativity! Several designs and custom colour choices make this a popular choice. Register early! A $40 supply fee will be collected by the instructor.

Instructor: Nancy Morrison Tuesdays January 20 - March 10 7:00 - 9:00 pm Lewis Centre $100/8 Sessions

Fun with Fusing

New!

Using simple cuts and colour on colour layering techniques create a dichroic glass necklace, a funky set of coasters and a beautiful Starfish Seashore or Flower Garden decorative wall plaque.

Fusing each project as we go you’ll have fun as your creativity unfolds. A $50 supply fee will be collected by the instructor.

Instructor: Nancy Morrison Wednedays January 14 - February 18 7:00 - 9:00 pm Lewis Centre $78/6 Sessions

Create a beautiful modern or traditional mirror (12 x 24) with several designs and colours to choose from. Learn the simple techniques of mosaic. Beautiful textures and shading are revealed in this creative process.

A $40 supply fee will be collected by the instructor.

Instructor: Nancy Morrison Wednesdays February 25 - April 1 7:00 - 9:00 pm Lewis Centre $78/6 Sessions

Metalsmithing – Bracelets and Rings

Bring your creative energy to this Metalsmithing - bracelet’ class and spend the day taking in all you can from Jewellery Designer Cheryl Jacobs. You will create 2 different bracelets while learning advanced sawing skills and how to texture metal with a rolling mill. You will work with brass and copper, embellishments like semi-precious stones and freshwater pearls allowing endless variations of colour, texture and form. Each student will have the opportunity to complete 1 bracelet and 1 ring depending on skill level. Good hand dexterity would be beneficial in taking this class. A supply fee of $50 will be collected by the instructor.

Instructor: Cheryl Jacobs Saturday March 21 9:30 am - 4:30 pm Filberg Centre $85

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Clay Works

Whether you like traditional sculpture or would like to create funky, functional pieces of art, this class is for you. We will be using under-glazes and glazes to finish the sculptures. Tools, under-glazes and some glazes will be provided. Some supplies required.

Instructor: Jenja McIntyre Thursdays January 29 - March 19 8:00 - 9:30 pm Lewis Centre $100/8 Sessions

Your Go Team!

New!

You have dreams, you have goals - but life is so distracting!

If you struggle to stay motivated and focused on moving towards the changes you want to create, you need a Go Team. A weekly commitment that offers accountability, clarity, and uplifting energy, Your Go Team can help you consistently move forward along the path you want to travel.

Instructor: Ann Marie Lisch Tuesdays January 27 - March 17 5:15 - 6:30 pm Filberg Centre $65/8 Sessions

Let RawRose show you how EASY it is to prepare tasty raw recipes . . . Gluten-Free, DairyFree, Guilt-Free. She’ll prepare Super Carrot Soup and Crackers, Curried Veggies, Apple Pie/ Cobbler. You’ll enjoy samples, get recipes and lots of info.

Instructor: Rose Vasille Wednesday January 21 6:00 - 8:30 pm Filberg Centre $35

New!

Reading the Tarot

Learn this ancient art of ‘sooth saying‘. You’ll learn what layouts to use in different situations, and how to work effectively with clients. There will be a lot of opportunity for practice. Guided visualization techniques will be used to hone your intuitive abilities.

Instructor: Kara Foreman Saturday February 7 9:00 am - 4:00 pm $45

Sew Much Fun for Beginners

Numerology is the study of the vibrational significance of the numbers found in your name and birth date. Using numerology, you can discover your strengths and weaknesses, deep inner needs, emotional reactions, talents and the way you deal with others. You can also determine the types of stress or the access to energy that currently exists in your life and give you tools to make decisions about things like the best times to marry, change jobs, move, speculate on investments or take a trip. In this one day workshop you will learn how to perform all the basic calculations to build your ‘personality and life map’.

Instructor: Kara Foreman Saturday March 7 10:00 am - 3:00 pm Lewis Park Tsolum Building $40

Please read your receipt carefully for important program information.

Registration starts Wednesday November 19 see page 114

Courtenay Recreation

Got a machine at home, but never learned how to use it?

Learn the basics of sewing on a machine and create some simple projects. Patterns and some fabric provided. Some machines available. No class February 9.

Instructor: Christine Moore Mondays January 19 - February 16 6:30 - 8:30 pm Filberg Centre $65/4 Sessions

Adult

GST is not included in your program fees

Kick Start your Health Introduction to with Raw Food Numerology

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Courtenay Recreation

Belly Dance Basics

ZUMBA

This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this class while experiencing Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!!

Instructor: Jessica Anderson Tuesdays January 13 - March 24 5:30 - 6:30 pm Filberg Centre $83/11 Sessions

Adult

Courtenay Recreation

Nia

Nia is a movement practice that combines dance, martial arts, and yoga for a workout that focuses on the body/mind connection while building strength, endurance, and flexibility at your personal fitness level. The music and the moves create the magic for body and soul. No class February 9.

Instructor: Ann Marie Lisch Mondays January 19 - March 30 5:30 - 6:45 pm Filberg Centre $75/10 Sessions Free class January 12

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Dancing Freedom

Come alive dancing! This guided free-form dance practice is a wonderful way to release tension and awaken your natural state of freedom and joy. Open to adults of all ages, shapes, sizes and fitness levels.

Move at your own pace, let go of selfconsciousness and come alive dancing. No dance experience necessary. There’s one rule: You can’t get it wrong.

Instructor: Helen Pattinson Thursdays 6:30 - 8:00 pm January 22 - February 26 $80/6 Sessions or

March 5 - April 9 $80/6 Sessions Native Sons Hall

Curious about belly dance and how those beautiful moves are done? Learn this oriental dance with an experienced teacher providing detailed movement breakdown and personalised feedback. Experience improved posture, confidence and an appreciation for your feminine shape. NO dance experience required! Wear fitted exercise clothing, indoor shoes or barefeet, hip scarf optional but encouraged.

Instructor: Carla Barriga Wednesdays February 25 - April 1 5:00 - 6:00 pm Lewis Centre $52/6 Sessions Free class February 18

Belly Dance Fundamentals

New!

In this follow up to Belly Dance Basics, participants will build on the basics learning more complicated moves, incorporating travel steps and the use of veils. Combinations of dance steps will also be taught. This is a multi-level class and suitable for participants who have some belly dance experience but not necessarily Belly Dance Basics.

The focus is on technique and use of core development. Experience improved posture and abdominal control while learning new exotic moves.

Instructor: Carla Barriga Wednesdays January 7 - February 11 5:00 - 6:00 pm Lewis Centre $52/6 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Qigong

Qigong is an ancient healing art that combines flowing movements and breath aiding in overall health. The movements come from the core and expand through the motions aiding in increased muscle strength, flexibility and sense of well being.

Breathe in vital energy and exhale tension and stress as you discover nature’s way of correcting posture and alignment.

Instructor: Corny Martens Tuesdays January 6 - March 31 3:00 - 3:45 pm Native Sons Hall $120/13 Sessions

African Hand Drumming & Rhythm

Learn basic hand drumming techniques, become comfortable jamming in a supportive circle of friends, and reap the benefits of ‘getting into the groove’. No class February 9.

Instructor: Monica Hofer Mondays Intermediate February 2 - March 16 11:45 am - 12:45 pm or

Using rhythm as the source of inspiration to discover a new group fitness experience, Drums Alive® combines the benefits of a traditional physical fitness program with the benefits to the brain of music and rhythm.

This program, which has participants drumming on large exercise balls while getting aerobic exercise, fosters a healthy balance physically, mentally, emotionally and socially! It improves memory and brainpower by using cross-coordinated movements and integration of memory-enhancing exercises and includes all aspects of traditional endurance training, which stimulates the cardiovascular system. It’s a great combination of movement-therapy with music, sound and dance therapy which Instructor: Monica Hofer Wednesdays February 4 - March 11 7:00 - 8:00 pm Native Sons Hall $42/6 Sessions

Finger Picking Guitar

The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as muscle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being.

Instructor: Albert Balbon Thursdays January 15 - March 19 7:00 - 8:00 pm or

Saturdays January 17 - March 21 10:00 - 11:00 am Lewis Centre $75/10 Sessions

More Blues Harmonica

New!

This class is perfect for those who have taken our previous harmonica courses! We will cover more challenging music and have all new songs to dive into.

Instructor: Larry Ayre Wednesdays January 28 - March 4 6:00 - 7:00 pm Lewis Park Tsolum Building $66/6 Sessions

Registration starts Wednesday November 19 see page 114

Adult

Have you ever wished you could pick out melodies on the guitar?

Well, here’s your chance. In this session, you’ll be introduced to the alternating thumb style of finger picking guitar.

Instructor: Larry Ayre Wednesdays January 8 - March 4 7:15 - 8:30 pm Lewis Park Tsolum Building $83/6 Sessions

Tai Chi

Courtenay Recreation

Wednesdays Beginners February 4 - March 11 5:30 - 6:30 pm Native Sons Hall $75/6 Sessions

DrumsAlive!

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Courtenay Recreation

Gentle Movement

Good Morning Yoga

Start your day with this invigorating class. Stretch, strengthen and balance your body and mind.

Instructor: Akiko Shima Fridays January 9 - March 27 9:15 - 10:45 am Lewis Centre $108/12 Sessions

Adult

Courtenay Recreation

Prenatal Yoga

A calming yoga practice to help prepare you physically, emotionally and spiritually for childbirth.

This is a great way to develop connection between the body, mother and baby while preparing for childbirth. No class February 9.

Instructor: Akiko Shima Mondays January 12 - March 23 9:30 - 10:45 am Lewis Park Salish Building $80/10 Sessions or

Wednesdays January 14 - March 18 6:30 - 7:45 pm Lewis Park Salish Building $80/10 Sessions

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Intro to Vinyasa

Restorative Yoga

Explore gentle yoga postures that ease tension, free joints and balance body and mind. This class is suitable for those recovering from injury or illness or who have limited range of motion. All levels welcome.

Instructor: Akiko Shima Fridays January 9 - March 27 11:00 am - 12:15 pm Lewis Centre $96/12 Sessions

ZenGa

ZenGa is the newest mind-body exercise modality from Stott Pilates. This innovative program fuses Pilates, yoga, and basic dance choreography to achieve fascia release as well as traditional muscular strengthening and stretching. Various props are used to support the body, direct focus, and create fluidity and flow in each movement. No class February 9.

Instructor: Elizabeth White Mondays January 12 - March 23 6:00 - 7:00 pm Native Sons Hall $75/10 Sessions

Vinyasa yoga is similar to Ashtanga, but plays with a variety of posture sequences. We will begin with sun salutations, breath work and basic closing/ relaxation postures and gradually add more strengthening, dynamic and complex postures as students become more comfortable with vinyasa (flowing from posture to posture). This class is for those who are reasonably healthy and without serious injury.

Instructor: Sky Hellyar Tuesdays January 13 - March 17 6:00 - 7:15 pm Lewis Centre $80/10 Sessions

Mixed Level Vinyasa

Different flows each week will challenge your body, focus your mind, and soothe your spirit.

Variations given for all levels, from confident beginner on up!

Some previous yoga experience recommended.

Instructor: Sky Hellyar Tuesdays January 13 - March 17 7:30 - 9:00 pm Lewis Centre $90/10 Sessions

Yoga, Can I do it?

If you are completely new to yoga and not sure about committing to a series of classes, come out and try the basics to see if this ancient practice appeals to you. We will also dispel the myth that only flexible people can do yoga.

Instructor: Catherine Reid Tuesday January 6 6:00 - 8:30 pm Lewis Park Tsolum Building $15

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Hatha Yoga

This class will introduce you to the basics of yoga postures and breathing practices and is paced to allow you to explore postures at your own comfort and safety level while leaving you refreshed and more flexible. No class February 9.

Instructor: Catherine Reid Mondays January 12 - March 30 6:00 - 7:00 pm Level 1 $83/11 Sessions or

7:15 - 8:45 pm Level 2 $99/11 Sessions Lewis Centre

Yoga for the 5 Senses

Just like it sounds, this Level 1 Hatha class will have a focus on improving all five senses (sight, breath/smell, hearing, taste and touch). Some yoga experience beneficial but not required.

Instructor: Sheron Jutila Fridays January 16 -March 27 2:30 - 3:45 pm Lewis Centre $88/11 Sessions

New!

Mom & Baby Yoga

This lively class will have an emphasis on core stability, alignment and breath. The hour will consist of nine sections; warm up, sun salutations, warrior pose challenge, balance, core, hip openers, spirals, forward folds and rest. Once an understanding of the exercises develops, movements will begin to merge with music. The pace will increase along with the flow and fun!

Instructor: Jessica Anderson Tuesdays January 13 - March 24 6:45 - 7:45 pm Filberg Centre $83/11 Sessions

Yin Yoga

Find grace, balance and strength in fluidity with this gentle flow yoga class. Linking breath with movement, we move through a dynamic yet gentle practice, releasing tension to bring peace, health and wholeness to body, mind and spirit. Move at your own pace. Postures can be adapted to suit all fitness and flexibility levels.

Instructor: Helen Pattinson Tuesdays January 20 - March 24 5:30 - 7:00 pm Lewis Park Tsolum Building $90/10 Sessions

Real Yoga for Real Men

Feeling creaky, stiff, musclebound? Looking for some stress reduction? Does your back bother you now and then? Yoga can help with all of the above. No previous yoga experience necessary.

Instructor: Catherine Reid Tuesdays January 13 - March 31 5:15 - 6:15 pm Lewis Park Salish Building $75/10 Sessions

Courtenay Recreation

Yin Yoga is a quiet, meditative and slow moving practice.

It uses long held, (sometimes prop supported) passive poses to release connective tissue and deeply held parts of the body and mind. This class includes mostly ‘low to the ground poses’ (seated, lying on back or belly).

No class February 9.

Instructor: Helen Pattinson Mondays January 19 - March 30 9:00 - 10:30 am Lewis Centre $90/10 Sessions

Gentle Flow Yoga

or

Wednesdays January 21 - March 25 12:30 - 2:00 pm Lewis Centre $90/10 Sessions

Registration starts Wednesday November 19 see page 114

Adult

This class provides an opportunity to bond with your baby while regaining strength and flexibility. Connect with other moms and share your experience. Open to babies four weeks until mobile.

Instructor: Akiko Shima Wednesdays January 14 - March 18 9:30 - 10:30 am Lewis Park Salish Building $75/10 Sessions

Pilates Yoga Fusion Flow

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Courtenay Recreation

Karate

Badminton

If your concept of badminton is a quiet backyard barbecue game, you’ve never really played the sport! Join us for fast competitive games!

Facilitator: Al Jenkins Mondays January 12 - April 20 8:00 - 10:00 pm Lewis Centre $41/11 Sessions or

Wednesdays January 7 - March 11 7:30 - 9:30 pm Queneesh Elementary School $38/10 Sessions

Adult

Courtenay Recreation

Pickleball

Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic style baseball. Equipment will be provided. No games January 15, 29, February 12 & 26.

Tuesdays & Thursdays January 6 - March 31 2:30 - 4:30 pm Native Sons Hall $2.50/Drop-in

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Road Runners Clinic and 5 K Run

Celebrate a New Year in style - A new life style! Take advantage of the 28th annual 5K Running and Run/Walk Clinic and rev up your fitness. Learn to run 5K, whether you’ve run before or not. If you already run, then learn to train to race. Are you a walker who wants to run? We have a group for you too. We have a structured walk only group as well.

Guest speakers from the community will be presenting information each week on footwear, apparel, nutrition, injury prevention, stretching, and more.

Register through the Lewis or Filberg Centres or Extreme Runners (436 - 5th St.) For more information 5kclinic@cvrr.ca.

Please note: Price changes after January 10.

Saturdays January 17 - March 21 9:00 am - 12:00 pm $50 before Jan 10 $55 after Jan 10

Karate is a great way to improve overall health and fitness at any age through physical conditioning and self deafens techniques.

Safe and encouraging practice of blocks, kicks, punches and evasive moves will develop confidence, improve concentration and relieve stress! Courtenay Karate teaches traditional shitoryu karate with NCCP certified instruction and expertise sanctioned by Karate Canada and Karate BC (an annual fee will be collected in class). No class February 9.

Instructor: Todd Robertson Mondays & Thursdays January 5 - March 26 7:30 - 9:30 pm Lewis Centre $135

Floor Hockey

Drop in anytime for this competitive but fun and fast-paced night of hockey action. New players welcome! All equipment provided. Spaces are limited so pre-registration is Facilitator: Tim Chaisson Thursdays January 15 - March 19 p in 8:00 - 9:30 pm Dro 5 $ Lewis Centre $38/10 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Adult Gymnastics

Join us for fun and laughter as you develop strength, tone, flexibility and more. Try out all gymnastics equipment and work on your individual skill areas. Encouragement gives you the confidence to reach out for more. Appropriate for all, from beginner to advanced levels.

Instructor: Breanne Hague & Sheri Roffey Tuesdays January 6 - March 24 8:00 - 9:00 pm Lewis Centre $102/12 Sessions

Circus Open Training

or

Thursdays January 8 - February 12

or

February 19 - March 26 9:30 - 11:00 am Lewis Centre $126/6 Sessions

or

Fridays January 9 - March 27 6:45 - 7:45 pm Lewis Centre $154/11 Sessions

Join 7 Story Circus and discover your circus super powers! Climb aerial fabric and hang from aerial hoops. Juggle scarves, balls, rings and clubs. Spin staff, poi, diablo, hoops, flower-sticks and plates. Become a master of balance with stilts, rolabola, chair balance and unicycle. Learn to do hand stands, increase strength and flexibility and experience the fun of partner acrobatics. Explore ensemble and solo work with improvisation and performance games. Be inspired and amazed by your own abilities! This mixed age troupe, of beginner to pre-professional levels is for those 12 - 112 years of age with a strong interest in Circus Arts! (or for those 10 years of age with 2 seasons of CIRCUS experience and permission by the instructor). A separate $21 once a year 7 Story Circus membership fee must be paid to the instructor. No class February 9.

Instructor: Kaya Kehl Mondays January 12 - April 13 6:00 - 8:00 pm Lewis Centre $220/11 Sessions

www.7storycircus.com

Adult

• Zumba • Gymnastics • Arts & Crafts • Game & Activities • Family Photo Booth • Kids vs. Parents Gameshow by Drop The Needle Entertainment

Explore the exciting world of aerial fabric and aerial hoop.

With a focus on skill and strength building, start close to the ground, then gain height as your confidence and abilities increase. Soon, you will be dancing in the air. Meet others who love it too. This class is for beginner - advanced aerialists. A separate $20 once/year 7-Story Circus membership fee must be paid to the instructor at the first class. No class March 13.

Instructor: Kaya Kehl Wednesdays January 7 - March 25 7:30 - 8:30 pm Lewis Centre $168/12 Sessions

Community Circus 2

Courtenay Recreation

Practice more, be excellent, have fun; be inspired by others who are training and working on their skills too! All aerial and circus equipment is available for practice. This is a supervised, non instructional class open to anyone with circus &/or aerial experience. A separate $20 once/year 7 Story Circus membership must be paid to the instructor at the first class.

Instructor: Kaya Kehl Fridays January 9 - March 20 7:45 - 8:45 pm Lewis Centre $10 Drop-in

Adult Aerial Arts

Join us 10:00 am - 4:00 pm

Registration starts Wednesday November 19 see page 114

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Courtenay Recreation

Kayaking Part 1/Rescue Skills

Piano

Have you always wanted to play the piano? Music makes your brain work better and here’s your chance to learn your favorite songs. These small group classes study the basics of music, then you choose more! The first book costs $28 and a piano or keyboard is recommended for practising at home.

Instructor: Debbie Ross Thursdays January 15 - March 26 7:00 - 8:00 pm $182/11 Sessions

NCCP Intro to

Adult

Courtenay Recreation

Competition Coaching

Clinic – Part A

This course covers important factors in planning a safe, dynamic practice, including sport analysis, ethics, and sport nutrition.

Instructor: Larry Street Friday & Saturday April 10 & 11 Friday 5:00 - 9:00 pm Saturday 9:00 am - 5:00 pm Vanier High School $90

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Chan Meditation

Chan, or Chinese Zen is based upon the fundamental practice of mindfulness and loving kindness. Zen emphasizes experiential wisdom in the attainment of enlightenment.

Instructor: Adrian Symonds Tuesdays 7:30 - 9:00 pm January 20 - March 10 Lewis Park Salish Building $40/8 Sessions

New!

NCCP Intro to

Competition Coaching

Clinic – Part B

Learn the important concepts necessary to plan a full season of training. Apply a variety of principles that address the role of the coach, growth and development, sport injuries, skill analysis, skill development and physical preparation.

Instructor: Larry Street Friday & Saturday May 8 & 9 Friday 5:00 - 9:00 pm Saturday 9:00 am - 5:00 pm Vanier High School $90

Join us in the pool to learn how to get yourself (and your paddling companions!) back into your kayak after a capsize. Take this course on its own to increase your confidence and control on the water, or take it as the first step toward a Paddle Canada Introduction to Kayaking certification.

• Monday February 23 • Wednesday March 18 • Monday March 30 7:45 - 9:30 pm $58

New! Holidays are Over, Now what?

Is your health a priority for 2015?

Are you wanting more energy, and fewer down days from illness? Do you want to slow the aging process? Are you ready to form some different habits that will enhance your wellbeing?

Catherine Reid has been exploring these topics for 45 years, and enjoys vibrant health and vigour. You’ll learn about some new choices that might fit into your life at this time.

Disclaimer: Catherine Reid is not a certified nutritionist, herbalist, aromatherapist, or Ayurvedic physician. She has explored some very basic principles of these modalities, and can recommend resources such as books and practitioners if you wish. This class is not a substitute for medical care.

Wednesday January 7 7:00 - 9:00 pm $15

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Winter Fitness at a Glance Monday

Tuesday

9:00 am

9:00 am

Simply Strength Level 2

55+ TRX & Resistance Training

Native Sons Hall

Lewis Centre

2 9:00 am Stretch/Strength Filberg Centre

9:15 am

Wednesday

Thursday

Friday

9:00 am

9:00 am

9:00 am Cardio & Strength Native Sons Hall

55+ TRX & Resistance Training

Simply Strength Level 2

Lewis Centre

Native Sons Hall

2

Chair Fit Filberg Centre

9:00 am

TRX & Resistance Training

2

Lewis Centre

10:15 am Yoga Filberg Centre

10:15 am

Simply Strength Level 1 Native Sons Hall 10:30 am 2 55+ Strength Lewis Centre

10:15 am

Simply Strength Level 1 Native Sons Hall

10:30 am 55+ Strength Lewis Centre

2

1:30 pm 55+ Strength Lewis Centre

2

See following pages for class descriptions

9:00 am 2 2 9:00 am TRX & Stretch/Strength Resistance Training Native Sons Hall

Lewis Centre

10:00 am Yoga for the Joints Lewis Centre

10:30 am 2 55+ Strength Lewis Centre

11:00 am

Chair Yoga Lewis Centre

2

9:15 am

Chair Fit

Filberg Centre

10:15 am Yoga Filberg Centre

10:00 am Yoga Native Sons Hall

10:30 am 2 55+ Strength Lewis Centre

10:00 am 55+ Strength Lewis Centre

2 1:30 pm 55+ Strength Lewis Centre

10:15 am Flex & Flexibility Native Sons Hall

1:30 pm Zumba Lewis Centre 2:00 pm Yoga Filberg Centre

3:00 pm

2

3:00 pm

2

55+ Beginner Strength Training

55+ Beginner Strength Training

Lewis Centre

Lewis Centre

2 classes run 2 days per week

Please pre-register for all of the above classes~ drop-ins or punch cards may be used for some programs (space permitting)

Evergreen Senior Member

$4.50

$45

$50

Non-Member

$5.50

$55

$63

How to pay: • All drop-in fees must be paid at the office prior to attending classes • Punch card holders may go directly to their class (be sure to turn in your completed punch card to be entered in the monthly draw for a free card!)

5 sessions and over will receive a complimentary 11 punch Wellness Centre pass

Evergreen Registration starts Tuesday November 18

Courtenay Recreation

Drop-in

Simply Strength 11 Punch

Private 1 session $50 3 sessions $135 5 sessions $200 10 sessions $325 15 sessions $375 Semi Private (2 people) 1 session $75 3 sessions $203 5 sessions $300 10 sessions $490 15 sessions $563

Older Adult

Fitness Fees

11 Punch

Personal Training

93

Courtenay Recreation

Simply Strength 1

Strength Training

Older Adult

Courtenay Recreation

55+ TRX and Resistance Training

Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise.

Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. Either way, you will develop stability and balance along with muscle strength and joint mobility. Core activation is a constant to improve both balance maintenance and balance recovery.

Instructor: Tammy Jones Tuesdays & Thursdays level 1 January 6 - February 12 or

February 17 - March 26 9:00 - 10:00 am

or

55+ Strength Training

The benefits of strength training fitness for seniors and older adults are numerous and include arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being. With a qualified fitness instructor monitoring the gym floor at all times, you can rest assured that we will guide you through your fitness journey, providing support at every turn. No class February 9.

Instructor: Juan Blancas Tuesdays & Thursdays January 6 - March 31 $125/25 Sessions or

Mondays & Wednesdays January 5 - March 30 10:30 - 11:30 am

Wednesdays & Fridays level 2 January 7 - February 13

or

February 18 - March 27 9:00 - 10:00 am Lewis Centre $78/12 Sessions

or

or

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1:30 - 2:30 pm $120/24 Sessions Fridays January 9 - March 27 10:00 - 11:00 am $60/12 Sessions Lewis Centre

Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. Participants must be able to walk unassisted for 60 feet and be able to get up and down from the floor. No class February 9.

Instructor: Joyce Leong & Steve Thomson Mondays January 5 - March 30 $72/12 Sessions

or

Wednesdays January 7 - March 25 $72/12 Sessions 10:15 - 11:15 am Native Sons Hall

Simply Strength 2

This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education.

Class format will include a mild warm-up, a variety of circuits, controlled power drills, hand weights, tubing, steps, different types of balls and other equipment and will end with a comfortable relaxing stretch component. No class February 9.

Mondays January 5 - March 30 $72/12 Sessions or

Wednesdays January 7 - March 25 $72/12 Sessions 9:00 - 10:00 am

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Cardio & Strength

This class takes a modern approach to low impact aerobics, stretching and strength training.

This all around balanced fitness class will work your whole body.

Classes are designed to improve your fitness level by using a weights, tubing and stability balls and throwing in a ‘healthy dose’ of cardio! No class January 16 & February 13.

Instructor: Joyce Leong Fridays January 9 - March 27 9:00 - 10:00 am Native Sons Hall $60/10 Sessions

Flex and Flexibility

Chair Fit

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs – with no floor work. No class February 13 & March 27.

Instructor: Janet Gravoueille Tuesdays & Fridays January 13 - March 31 9:15 - 10:15 am Filberg Centre $105/21 Sessions

Developed for those who cannot or do not feel comfortable on the floor. Focus will be on breathing, body awareness, relaxation, stretching, and gentle postures. Finish with a meditation to rejuvenate the body and mind.

Instructor: Helen Pattinson Tuesday January 27 - March 24 11:00 am - 12:00 pm Native Sons Hall $63/9 Sessions

Stretch & Strength

This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No classes January 29, February 9 & 12.

Instructor: Janice Bradford Mondays & Thursdays January 12 - March 30 9:00 - 10:00 am Filberg Centre $100/20 Sessions

55+ Circuit Fit

This class is an option for those who want exercise, but don’t want the gym scene. This class will use a variety of equipment and will be fun yet challenging enough to work up a sweat.

Instructor: Cathy Riopelle Tuesdays & Thursdays January 13 - March 31 2:00 - 3:00 pm Lewis Centre Activity Room $115/23 Sessions

Evergreen Registration starts Tuesday November 18

Older Adult

Did you know?

The loss of strength and stamina attributed to aging is in part caused by reduced physical activity.

Join us for this gentle introduction to strength training.

Strength training is an excellent way to improve strength, mobility, and stamina. Using a combination of cardio and resistance exercises this class provides a whole body workout!

Instructor: Cathy Riopelle Tuesdays & Thursdays January 13 - March 31 3:00 - 4:00 pm Lewis Centre Activity Room $115/23 Sessions

Chair Yoga

Courtenay Recreation

Here is a safe and fun combination class for older adults that consists of flexibility and strength techniques used to target the total body. This class is designed to enhance and improve your mobility throughout your daily activities. Please Note: this class does not include a cardio component.

Instructor: Joyce Leong & Janet Gravoueille Fridays January 9 - March 27 10:15 - 11:15 am Native Sons Hall $60/10 Sessions

55+ Beginner Strength Training

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Courtenay Recreation

Movement

ZUMBA

This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! No class February 9.

Instructor: Tammy Jones Mondays January 19 - March 16 1:30 - 2:30 pm Lewis Centre $68/8 Sessions

Older Adult

Courtenay Recreation

Yoga for Joint Health

In this series of gentle postures we will focus on bringing mobility to the joints. This class will move slowly, giving time to explore and modify as we go. The ‘joint releasing series’ can be used alone as a gentle practice or as a warm up for other activities.

Instructor: Sheron Jutila Thursdays January 8 - March 26 10:00 - 11:30 am Lewis Park Salish Building $108/12 Sessions

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Yoga

Minds in Motion

Minds in Motion is designed for people diagnosed with Alzheimer’s disease or a related demential and a friend, family member or caregiver. Enjoy light exercise conducted by a certified finess instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided.

Wednesdays January 7 - February 25 or

March 4 - April 22 1:00 - 3:00 pm Native Sons Hall $54/8 Sessions

Chair Dance

Come move and get the blood circulating in a fun safe environment with a mix of stimulating tunes including some older favourites. Expect a 10 minute warm up, 30 minutes of easy fun moves, 10 minutes of easy strength and a 10 minute stretch, all done from a sitting position.

Instructor: Janet Gravoueille Wednesdays January 21 - March 11 10:15 - 11:15 am Filberg Centre $40/8 Sessions

Designed to enhance vitality and a sense of well being, these classes will help participants gain improved flexibility, balance, strength and posture. They will borrow from each instructor’s experience with yoga and may incorporate basic poses from various yoga styles. No class February 9, 12 & 13.

Instructor: Sheron Jutila Mondays Gentle Hatha January 5 - March 30 10:15 - 11:15 am Filberg Centre $90/12 Sessions or

2:00 - 3:15 pm Filberg Centre $96/12 Sessions

or

Instructor: Traci Skuce Thursdays January 22 - March 26 8:30 - 10:00 am

or

10:15 - 11:30 am Filberg Centre $72/9 Sessions

or

Instructor: Sheron Jutila Fridays January 2 - March 27 10:00 - 11:15 am Native Sons Hall $96/12 Sessions

GST is not included in program fees.

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Pickleball

Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic style baseball. Equipment will be provided. No games January 15, 29, February 12 & 26.

Tuesdays & Thursdays January 6 - March 31 2:30 - 4:30 pm Native Sons Hall $2.50/Drop-in

Tai Chi

Get some exercise, meet new players and improve your game in this fast paced group sport!

No games February 9 & March 13.

Mondays, Thursdays, Fridays January 5 - March 30 1:00 - 3:00 pm Lewis Centre $2.50/Drop-in

Yoga for the 5 Senses

New!

Just like it sounds, this Level 1 Hatha class will have a focus on improving all five senses (sight, breath/smell, hearing, taste and touch). Some yoga experience beneficial but not required.

Instructor: Sheron Jutila Fridays January 16 - March 27 2:30 - 3:45 pm Lewis Centre $88/11 Sessions

Ignite Your Creativity

In this program participants learn Nordic pole walking techniques, benefits and stretches, and enjoy outdoor walks lead by a certified Nordic pole walking instructor. This easy, low-impact activity is a fun way to get fit!

Note: Poles will be provided for participants. No class April 3.

Instructor: Catherine Egan Fridays February 20 - April 17 11:00 am - 12:00 pm $60/8 Sessions

New! Nordic Pole Walking - Level 2

If you are looking for a more challenging Nordic Walking course, this class is for you! We will take things up a notch by offering a higher fitness challenge with a faster pace, different terrain, hills, and callesthetics!

Note: Poles will be provided for participants. No class April 3.

Instructor: Catherine Egan Fridays February 20 - April 17 12:30 - 1:30 pm $60/8 Sessions

Evergreen Registration starts Tuesday November 18

Courtenay Recreation

Find tools to loosen your blocks, strengthen your brain and quiet the critic. Bring a creative spark into everything you do. Experiment, play and maybe get lost in the fun of the process. We will collage, paint, doodle and more! No experience or self-expectations required! A $12 supply fee will be collected by the instructor.

Instructor: Sheron Jutila Thursdays 1:45 - 4:15 pm January 8 - February 12 Part 1 February 19 - March 26 Part 2 $78/6 Sessions

Nordic Pole Walking Level 1

Older Adult

Tai Chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, Tai Chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai Chi improves overall fitness, coordination, and agility. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly.

Instructor: Ivy Wang Wednesdays January 14 - March 25 9:00 - 10:00 am Level 2 10:00 - 11:00 am Level 1 11:15 am - 12:15 pm Level 3 Native Sons Hall $99/11 Sessions

Badminton

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Courtenay Recreation

Painting with Watercolours

Foot Care Clinic

Our certified Foot Care Nurses will provide you with a nursing assessment, education on preventing foot problems, general information for proper foot care as well as cut your toenails, file corns and callouses, and finish off with a luxurious massage.

Instructor: Anne Lai Wednesdays • January 21 • February 18 • March 18 9:00 - 11:50 am Filberg Centre $45/30 minute appointment

Hearing Screenings

More than three million Canadians have some degree of hearing loss that can be attributed to many different causes and disorders of the middle or inner ear. In one way or another, and at one time or another, it is likely that each and every Canadian will be affected by hearing loss.

Thursdays • January 15 • February 19 • March 19 9:25 - 10:35 am Lewis Park Tsolum Building 20 minute appointment No charge, but please pre-register

Older Adult

Courtenay Recreation

Learn to Classic Cross Country Ski

Want to find a way to beat the winter blah’s and get outdoors?

Cross country skiing is a great way to meet new people, get some fresh air and exercise and enjoy it in the beauty of Strathcona Provincial Park. Paradise Meadows comes by its name honestly. Over the course of a month you will learn the basics of classic cross country skiing, including how to navigate the hills. We will work our way into confidence with a ski tour for the last class and reward ourselves with a fondue. Designed for novice skiiers. Meet at Raven Lodge @ 9:30 am, please bring a lunch. Note: Fee does not include Nordic ski ticket or ski rentals.

Tuesdays 9:30 am - 1:30 pm February 3 - 24 $150/4 Sessions

New!

or

March 3 - 24

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Bringing order to complexity is the key to painting, particularly to water colour painting. In a step by step demonstration driven teaching process this is exactly what you will learn to do.

This class is characterized by personal coaching in an enjoyable atmosphere. The program will provide solutions to problems encountered by newer watercolour painters such as controlling the water. Techniques unique to water colour such as washes, graded washes, masking, dry brush, glazing and more all explained. Attention will be paid to the selection and care of materials and tools that will make your work more rewarding. You will develop an understanding of paint and paper properties.

No class February 9.

Instructor: Bill Kerr Mondays January 19 - March 16 9:00 am - 12:00 pm Lewis Park Tsolum Building $120/8 Sessions

Write your Life Story

Learn to access memories through a variety of writing exercises and story sharing. You will be encouraged to write small vignettes that recount different aspects of your life. This is a powerful and fun way to generate ideas or add another chapter to your ever evolving life story.

Instructor: Traci Skuce Thursdays January 22 - March 12 1:00 - 2:30 pm Lewis Park Tsolum Building $96/8 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Dance for Health

Movement class for balance and joy! Chi-gong, stretching, breathing and a series of isolated movements called the “Brain Dance” which balance the mind and spirits.

Guided creative dance with silk scarves and joyful partnered activities. Come with an open mind; no experience needed. Can be done seated if required. Men and women welcome.No class February 13.

Instructor: Jade de Trey Fridays February 6 - March 27 2:30 - 3:30 pm Native Sons Hall $70/7 Sessions

Getting to Know Dementia

This class is perfect for those who have taken our previous harmonica courses! We will cover more challenging music and have all new songs to dive into while still keeping that “bluesy” touch!

Instructor: Larry Ayre Thursdays January 29 - March 5 1:00 - 2:00 pm Lewis Park Salish Building $66/6 Sessions

New!

Piano Lessons

Have you always wanted to play the piano? Music makes your brain work better and here’s your chance to learn your favorite songs. These small group classes study the basics of music, then you choose more! The first book costs $28 and a piano or keyboard is recommended for practising at home.

Instructor: Debbie Ross Fridays January 9 - March 27 11:00 am - 12:00 pm Lewis Park Tsolum Building $198/12 Sessions

New!

Because music makes your brain work better! Try a new instrument, join a small group ensemble, and meet new friends. This is a great way to learn to read music as well as keeping your brain and fingers agile. Soprano recorder and book cost will be $25, bought from the instructor at the first lesson. Alto and tenor recorders will be available to try.

Instructor: Debbie Ross Fridays January 9 - March 27 10:00 - 11:00 am Lewis Park Tsolum Building $132/12 Sessions

Strum Along Guitar

Evergreen Registration starts Tuesday November 18

Courtenay Recreation

Learn to strum along to some of your favorite familiar songs. This easy beginner guitar course will teach you chord and rhythm basics. All you need is a guitar!

Instructor: Larry Ayre Thursdays January 20 - March 5 2:15 - 3:15 pm Lewis Park Salish Building $66/6 Sessions

Older Adult

This introductory session reviews information about Alzheimer’s disease and other dementias, and the challenges of receiving a diagnosis. Participants will learn about the different types of support available throughout the dementia journey, and how to begin planning for the future. People with a diagnosis of dementia, care partners and family members are all invited to attend.

Wednesday March 18 2:00 - 4:00 pm No charge but please pre-register

More Harmonica!

Beginner Recorder

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