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THIS SEASON’S FASHION FAVES
FALL WRAP-UP STREET LEVEL IN ABBOTSFORD
HAUNTED
house + SUPPORTS CANUCK PLACE PAGE 39
Apple Chutney Bacon Wrapped Meatloaf $1399
Now Open!
Home-made beef & pork meatloaf, wrapped in premium smoked bacon. co on Ser on. Serv Served erved rved ed w with mashed potatoes, gravy, topped with onion curls. Served with fresh steamed vegetables and a side of Apple Chutney.
location at Abbotsford
Abbotsford / Clearbrook 32080 Marshall Rd (at Best Western)
www.abcabbotsford.com Reservations 604-854-3344 •
Catering 604-504-0737
Seniors’ Apple Chutney Bacon Wrapped Meatloaf $1299 Seniors’ Dinner includes a dinner roll and 1/2 piece of home-made cream pie.
Includes a jar of Apple Chutney! *Some conditions apply.
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AROUND TOWN
DID YOU KNOW?
Doobie Brothers
In the 1920’s and 1930’s, Abbotsford’s big event of the year was the Legion’s Annual Fall Masquerade. While most people made their own costumes, some rented fancy ones making this a very colourful affair.
Halloween Haunted House Visit the things that go Bump in the Night!
October 26 at Abbotsford Centre
BABY & TOT SHOW October 18-19 Tradex babyandtotshow.com
Trethewey House Friday, October 31
THE LAND OF BOO
A Can’t Miss Event For Families!
October 21-31
3-5 PM - Mildly Scary Tour 4 PM - Kids Costume Contest 6-8 PM - Terrifying Tour for the Brave!
highstreetfv.com
Highstreet mall
WEST COAST WOMEN’S SHOW October 24-26
$4 per person or $10 per family
Tradex westcoastwomen.net
For more info: MSA Museum 2313 Ware St., Abbotsford 604-853-0313 info@msamuseum.ca
ULTIMATE ZOMBIE WALK AND CONCERT October 25
HALLOWEEN HAUNTED HOUSE October 31
TRICK OR TREATING October 31
Abbotsford Centre abbotsfordcentre.ca
Trethewey House Heritage Site msamuseum.ca
Downtown Abbotsford merchants downtownabbotsford.com
BONE AND BREW October 31
TRICK OR TREATING October 31
Abbotsford Centre abbotsfordcentre.ca
The Reach Gallery Museum thereach.ca
Sevenoaks Shopping Centre shopsevenoaks.com
SANDPIPER SANITARIUM HAUNTED HOUSE Oct. 30 - Nov. 1
ROCKIN’ HALLOWEEN BASH October 31
DOOBIE BROTHERS October 26
3037 Sandpiper Drive
Finnegan’s Pub and Gril finneganspub.ca
FOR MORE EVENTS VISIT: ABBYNEWS.COM/CALENDAR
Upcoming Events at the Kariton Art Gallery and Boutique
Featured Exhibit
NEED DENTURES? FREE
CON CALLSULTATIO TODA N Y!
October 17 - November 11, 2014
“Music in My Mind” - Ursula Rettich
Opening Reception
• Implant Supported Dentures
October 19, 2014 Kariton Art Gallery 1pm - 4pm
• Full & Partial Dentures • Standard & Precision Dentures • Same Day Repairs and Cleaning • Soft Liners For Sensitive Gums
Art of Marketing Speaker Series
• Relines and Rebases
Sponsored by the Abbotsford Chamber of Commerce
• Financing Available
— Abbotsford Resident
CLIFF C. KAFKA
DENTURE CLINIC
Kariton Art Gallery & Boutique/Abbotsford Arts Council 2387 Ware Street ɸ Abbotsford, B.C. ɸ (604) 852-9358 www.abbotsfordartscouncil.org
206-2752 Allwood St, Abbotsford
604.850.0355 •
REGISTRANT
SOUTH FRAS
ER WAY West Oaks M all
GLADWIN RD
KAFKA
REGISTERED DENTURIST
EMERSON ST
Pre-register at abbotsfordartscouncil.org
ALLWOOD ST
Presented by Sandra McMartin Professional Photographic Artist
“I can’t begin to tell you how your kindness in just one day, changed my whole life. Thank you for making me laugh!”
GARDEN ST
Oh no! What Have I Done? How to Maximize Your Gallery Exhibition Sales and Traffic Potential November 6, 2014, 6:30PM, Kariton Art Gallery
KEEPING YOU SMILING SINCE 1995
kafkadentureclinic.com
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MAIN EVENT
‘Sandpiper Sanitarium’ opens for three days As Halloween approaches, ghoulish decorations are being mounted on front lawns, costumes are being carefully chosen and candy is accumulating in cupboards.
tour the Canuck Place Children’s Hospice that will soon open its doors in Abbotsford.
For Courtney Hogarth-Trafford and her family, however, the big night means a chance to both scare and care.
“After seeing what they do, and how much they care, it now goes far beyond just a charity to us,” she says. “We honestly left feeling that we wished to win the lottery to help them out more than we are.”
Plans include preparing their property on Sandpiper Drive for their upcoming “Vampires Through the Ages” haunted house featuring an outdoor graveyard, a “nice path” for the little ones, and a “naughty path” for the parents.
With the help of neighbours Andy and Ruth Langton, who are building a massive haunted castle onto the garage, and the generous donations by local businesses towards the final tally, this year may be the start of a new tradition.
“The vampire theme organ music will set the scene upon entering, and coffins and candlelight will be aplenty,” says Hogarth-Trafford. “All volunteers will be dressed as everything from Bram Stoker’s Dracula to Edward Cullen.”
The new costume and prop shop Halloween Alley on Marshall Road has agreed to donate 10 per cent of all receipts to the cause, on behalf of whoever mentions the Canuck Place Haunted House at the till.
But the family isn’t just upping the ante on costumes and scare tactics; this is also the first year they are raising money for charity.
Opening night is scheduled for Thursday, Oct. 30, with Tim Hortons giving out free hot chocolate and Timbits.
“We have decided to make Canuck Place our choice charity as everyone involved are parents, and we are big Canucks fans and always see the telethon every year,” says Hogarth-Trafford. “Also, we are all fortunate to have healthy children, but some families in B.C. are not so lucky.”
For info about how to donate or volunteer, join the Facebook page “Haunted House Sandpiper Drive Abbotsford.”
This became clear after they had the chance to
Sandpiper Sanitarium is located at 3037 Sandpiper Drive. It is open from 6 to 9 p.m. on Thursday, Oct. 30 and Friday, Oct. 31 and from 6 to 8 p.m. on Saturday, Nov. 1.
SHOWING YOU THE WAY FOR 23 YEARS!
TRADEX hosted 5 of the top 15 Consumer Shows in the lower mainland in the past 12 months! Trades Expo Baby & Tot Show West Coast Womens Show West Coast Christmas Show North Pole BC Education & Career Fairs Tradex First Night Celebration
October 17-18 October 18-19 October 24-26 November 21-23 Nov. 28 - Dec. 24 December 1 December 31
F AMILY N EW Y EARS P ARTY First Night D EC
31
5:00pm - Midnight $10.71 General Admission 4 & Under Free Admission gives you all-inclusive access Visit our website at www.fvtradex.com for info & updates
1190 Cornell Street, Abbotsford, BC 604-850-1533 | 1-866-853-1533
fvtradex.com
Step into a world of Elves, fun and Christmas fantasy! Weekends from:
November 28 - December 24
@ @fvTradex www.northpolebc.com
Trade and Consumer Shows | Banquets | Agricultural Shows | Special Events | Meetings | Sporting Events | Parking Lot Events
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IMAGE
H&M >
Wrap-Up THIS FALL
KNIT CARDI’S A MUST-HAVE THIS SEASON! Fall has officially arrived and that means some chilly days ahead, but how to stay warm in style? This season’s range of cardigans, wraps and long sweaters offers plenty of choices for everyone. Because many of these outer layers are thick and textured, be careful of what you wear as your base layers. Too much draping can add bulk, making you look bigger than you are, so choose thinner, light-weight fabrics for what goes on your body first. Also, pay attention to what you’re wearing on your bottom half. Again, avoid bulk, choosing perhaps a pencil skirt or leggings to balance out a bulkier top.
RONALD ALLAN >
< CLEO
Another option is to belt the cardigan or wrap – depending on how thick it is – to cinch in the waist for a curvier silhouette.
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33428 South Fraser Way | 604.859.7010 ronaldallan.com info@ronaldallan.com
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7 HOT NEW Bring the smell of fall indoors >
LOOK
Fall Faves
BOOK
shopsevenoaks.com
with various seasonal scents
< Infinity knitted scarves This fashion accessory will transition any outfit to fall
BATH AND BODY WORKS
< Need a new coat?
BOOTLEGGER
Try the Waffle pattern style available at THE GAP
< Ready for the rainy season? Add Hunters to your wardrobe and look stylish in rain boots BOATHOUSE
< 7 shades of grey < Faux leather is showing up everywhere this season! These jersey leggings are perfect way to add this trend to your look. SUZY SHIER
Fall’s favourite colour! Whether your needing a new yoga bag, purse, scarf or a jacket, get it in grey. BENTLEY
Plaid is this season’s trend It’s everywhere! From boots and scarves to jackets and sweaters AMERICAN EAGLE OUTFITTERS
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A SHAPE CENTRE
STYLE ICON
THE FALL STAPLE THE FALL STAPLE Invest in beautiful classics like Invest in beautiful classics like this this double-breasted wool coat double-breasted wool coat that that can be worn year after year. can be worn year after year. A neutral palette is key in a French A neutral palette is key in a women’s wardrobe. French women’s wardrobe. Coat $170, H&M Coat $170, H&M
WE’LL ALWAYS HAVE PARIS This month, we’re inspired by the upcoming Paris Pop-Up shop coming to Highstreet on October 23rd to 25th. French women are known for always looking effortlessly chic and having that certain je ne sais quoi. They invest in wardrobe staples, keep things simple and understated and develop a signature style that’s all their own.
THE BOLD BOOT These over-the-knee taupe boots will look très chic with a sweater dress and tights. Top with another French essential, the trench coat. Boots $199, H&M
THE PERFECT TEE Simple basics are the backbone of any wardrobe. Pair this cozy tee with skinny black jeans, a leather jacket and bold red lips for the French model-off-duty look. T-Shirt 29.95, H&M
THE UNDERSTATED EARRINGS Less is more. These dainty earrings are a subtle but elegant detail. Earring Trio $14, RW&CO.
THE CLASSIC STRIPES A long-time French staple, the striped shirt can still be spotted regularly on the streets of Paris. Turtleneck $19.94, Old Navy
THE CHIC WALLET This modern and structured wallet plays double-duty as a clutch on a night out. Wallet $34, Mexx
FIND ALL OF THESE AT HIGHSTREET To read “We’ll Always Have Paris”, visit Highstreet’s blog at: Highstreetfv.com/blog
WE’LL ALWAYS HAVE PARIS
VISIT OUR BLOG : Highstreetfv.com/blog
3122 Mt Lehman Road, Abbotsford highstreetfv.com
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IMAGE
Foods that are good for your skin We have all spent more time than we’d like to admit soaking up the sun, indulged in an extra piece of chocolate cake and, on an occasion or two, forgone the recommended 8 hours of sleep. Between the damage we have self-inflicted upon ourselves and the challenges we face against pollution, chemically-enhanced food and aging, keeping your skin looking its best is an uphill battle. Luckily, there are a few foods you can incorporate into your diet that will actually repair some of the damage your skin has encountered over the years.
Red Grapes
Artichokes
Red grapes have been shown to treat psoriasis and eczema.
Regular consumption of these woody, fibrous vegetables can lead to healthier skin and improved skin luminosity.
Berries Strawberries, blackberries and blueberries contain high amounts of vitamin C (more than oranges), which combat wrinkles.
Fashion
RADO DIAMASTER PLASMA HIGH-TECH CERAMIC 100% CERAMIC WITH A METALLIC LOOK MODERN ALCHEMY
Cold Water Fish Can help to speed up the skin’s natural healing process.
WWW.TIMEMASTER.CA | 604-556-7740 LOCATED UPSTAIRS Sevenoaks Shopping Centre (located upstairs)
F lannel
Olive Oil Apply it to your skin and add it to your diet to hydrate dry skin. Olive oil is an incredible lip balm.
Green Tea Add a lemon twist the next time you’re having a cuppa. It will help you absord all the nutrients.
have the skin you’ve
always wanted.
Peppers
Find out today about non-surgical treatment of wrinkles, brown spots, age spots, rosacea and more.
Peppers can keep the pimples at bay. They contain antiinflammatory properties that can fight acne and psoriasis outbreaks.
• Restylane, Botox • Permanent Hair Reduction on ALL skin types • Pigmentation Treatments • Rosacea and Skin Tags • Laser Vein Removal for spider veins on face and legs
Peppermint Besides aiding in digestion, relieving stress, treating headaches and clearing sinuses, peppermint is also good for your skin.
Tomatoes Keep your skin firm and taut by aiding collagen production. They also contain lycopene, which stimulates skin circulation.
Walnuts, hazelnuts, almonds High in healthy oils, which can help combat acne.
• Treatment for Acne • Skin Rejuvenation, wrinkle reduction, & treatment of sun damaged skin • Photolight Facial, tighten & soften skin, remove dead skin cells & wrinkle reduction • Tattoo Removal
Procedures performed by doctors & nurses Featured: Cookies & Cream PJ’s
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SIPPING
VINES
THE
KATHLEEN RAKE
DISH
RECIPE PAIRING: Canonview Vineyard Pinot Noir
Sausage and Apple Tray Bake
WHITE WINE: Haywire Pinot Noir 2011 PRODUCER: Haywire Winery COUNTRY/REGION: Okanagan BC VQA GRAPE/BLEND: Pinot Noir
PROVIDED BY LEPP FARM MARKET
PRICE/ABV: $35/13.4% ABV THROUGH THE EYES: Black-cherry red ON THE NOSE: Black cherries, herbs and spice, forest floor ON THE PALATE: More dark cherries, black berries, smoky notes, pepper and herbs.
INGREDIENTS:
INSTRUCTIONS:
8
1.
Lepp’s British Banger sausages (if substituting in a different sausage, choose one without a lot of distinct flavours)
1 tbsp
Olive oil
4
Medium-sized Yukon Gold Potatoes, or 7-8 nugget potatoes
1
garlic bulb, separated into cloves, peeled & lightly bruised
BUY IT: Winery
4
Sprigs rosemary or 2 tbsp. fresh thyme leaves
PAIR IT: Mushrooms, sausage, and other fall fare
3-4
Thick slices double smoked bacon or 100 gm pancetta, diced
OVERALL: This award-winning B.C Pinot Noir is well balanced with a silky mouthfeel and intense flavours and aromas that serve up sensory pleasure from first sip to last.
2.
cloves, the fresh rosemary or thyme, the diced bacon or pancetta and apples; toss together.
4.
1/4 cup
White wine
BETWEENTHEVINES.CA
2
Big handfuls baby spinach
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FAVOURITE FARM MARKET
After the 10 minutes, add the potato mixture and wine to the
Return to the oven for 20-30 minutes, turning the sausages halfway, until everything is cooked through and golden.
5.
2014
Cut the potatoes into quarters. Transfer to a bowl with the garlic
black pepper
FOR MORE WINE-SOAKED MUSINGS VISIT
ABB
turning halfway.
sausages, in a single layer. Season with a little salt and lots of
Firm apples, cored & cut into wedges
HE
sausages to the pan; drizzle with the oil. Roast for 10 minutes,
3.
2
A-LIST
Preheat a large roasting pan in the oven to 425 degrees. Add the
Remove from the oven, mix in the spinach and set aside for a couple of minutes to wilt.
The Farmer and the Foodie A startling fact recently shared with me is that today’s youth is the first generation predicted to have a shorter life expectancy than their parents. Childhood obesity, early onset diabetes, lack of exercise and processed foods all play a part in this grim statistic. I have no data to back this up, but my personal feeling is that one of the biggest contributors to the growing poor health of our youth is their lack of basic cooking skills, and I mourn the loss of making this essential life skill a mandatory high school course. Everyone must eat to survive, and therefore everyone should be taught how to cook healthy food rather than rely on the prepared food and restaurant industry to fuel the bodies and brains of our future
leaders. However I’m encouraged by the growing trend of a few influential TV chefs who are moving away from showcasing gourmet restaurant meals to teaching easier, hearty home cooking that anyone with a few basic skills can master. Jamie Oliver is one of my favorites, and the ease and cheekiness with which he “bangs together” a knockout meal is always a joy to watch. The tray bake recipe featured is similar to something he’d throw into his wood fired backyard oven - simple, hearty ingredients, easily prepared, and the end result is a deli- cious and healthy home cooked meal even a rookie cook EXP OUR LORE can master.
F FAV AMILY OUR ITE REC IPES ONL INE
33955 Clayburn Rd. Abbotsford 604.851.5377
|
leppfarmmarket.com
HEAR MORE FROM LIFE!
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HEALTH MATTERS
We Offer the Latest Hearing Technology to Suit Your Hearing Needs.
MYTH: Not everyone needs a flu shot.
DR. JACQUES WEST MEDIMAX MEDICAL CENTERS
It is important to be vaccinated against the flu each fall. This is especially true for the elderly and young children (6-23 months) but most people benefit. People with diseases that compromise the immune system, health workers, and those with chronic heart and lung diseases are especially prone to catching the flu, and should also make sure to get a vaccine yearly. The vaccine is effective for four to six months and changes every year. The flu spreads through droplets, a cough into the air by an infected person and absorbed through the mouth, nose and surface of the eyes. You can catch the flu by being up to two meters away from a patient or person with the flu and also by touching contaminated areas ie: cell phones, keyboards, hands rails, escalators, etc.
TRUTH: The centers for disease control and prevention recommends inoculation for everyone six months or older, including pregnant women. That protects them plus their new born during the first six months of life.
Siemen s eC ha rg er
of interior plagues, triggering a heart attack, stroke or impotence. MYTH: If I take a flu shot I will get the flu from the vaccine. TRUTH: You cannot get the flu from the vaccine.
MYTH: I don’t need the flu shot. I have never had a flu shot.
MYTH: I am allergic to eggs so I cannot
TRUTH: The flu shot matters for you and the whole family. While it doesn’t offer a guarantee of 100% protection, chances are 99.99% that it won’t hurt you.
TRUTH: Get the recombinant vaccine
Influenza can be deadly – anyone with diabetes or pre-diabetes, asthma, kids and the elderly are at an increased risk.
The sooner the better as it takes two to
If that’s not you, the flu still can knock you for a loop, trigger complications such as pneumonia, worsening of a prior chronic condition or cause rupture
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Flu-Vaccine: Myths and Truths
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take the flu shot.
for folks ages 18-49, or one made in a cell culture. It’s okay for anyone 18+. When shall I get the flu shot? six weeks for the inoculation to become
LEFT TO RIGHT: Karen Larry W. Nickel, BC-HIS Mark Nickel, BSc, BBA
effective, which means you can catch
College of Speech and Hearing Professionals of BC
the flu after you have got the shot. If
Serving Abbotsford Since 1987
this happens your symptoms should be milder then they would be otherwise. Great health starts with prevention!
Garden Park Tower • 103-2825 Clearbrook Rd.
604.855.8722 • robertsonhearing.ca
Medimax Health Centers
“Your Specialists and Allied Health Professionals”
Get Your Flu Shots Now! 6 months & up Dr. West - Family Physician • Dr. Patel - Family Physician Dr. Klaus - Rheumatologist • Dr. Venter - Psychologist Dr. Kinahan - Family Physician • Dr. Wlodarski - Family Physician Dr. Jhameel - Family Physician Dr. Preet - MBCHB - Research Co-ordinator
9
DAYS
TRIP DEPARTS APRIL 11, 2015
AIRFARE MEALS TOUR HOTELS GUIDES
CHINA TRIP INFO SESSION: Thursday, Nov. 6th • 6:30 pm Sevenoaks Shopping Centre, Boardroom
32900 South Fraser Way, Abbotsford • 604-859-9651
EN ENTER TO WIN A TRIP TO CHINA! Winner chooses between - Classic China or Terra-Cotta Warriors Tours.
• • •
Walk on the Great Wall of China Visit the Forbidden City See the Ming Tombs
To Enter & Learn More Visit: abbynews.com/contest
POWERED BY: abbotsford
Chris Walker - Registered Clinical Cousellor Marcia Holden - Massage Practitioner Rika Mansingh - Registered Dietitian Maria Reed - Business Development Manager, Laser/Light Therapy Practitioner
• family medicine • chronic disease • complex care plans • walk-in & emergency care • cosmetic procedures • women’s health (yearly physicals)
ACCEP NEW PATTING WALK-IN IENTS S OR CALL WELCOME APPOINTFOR AN MENT
• group therapy • mental health • rheumatology • WCB & ICBC claims • botox
www.medimaxhealthcenters.com
Abbotsford 604.852.2279 • 2479 McCallum Rd. Chilliwack 604.795.7811 • 109-9181 Main Street Langley 604.530.2374 • 5720 Glover Road
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HELPING HAND
The Starfish Pack Program Making a Difference in Abbotsford THE PARABLE OF THE STARFISH
possibly make a difference.”
On the morning after a violent storm, the residents of a seaside village awoke to find their beach covered with hundreds of dying starfish which had washed ashore.
The little girl looked up at the old man, smiled and bent down to pick another starfish. As she threw it back into the sea, she replied, “I made a huge difference to that one!” - Author Unknown
As the community gathered at the end of the beach, they spoke in hushed tones about the great sadness of the disaster. Suddenly, a young girl ran towards the beach and began to pick up the starfish one at a time, throwing them back into the water.
THE STARFISH PACK PROGRAM STORY
A village elder walked towards the young girl and kindly said, “Child, there are hundreds of starfish on this beach and this must be happening on other beaches up and down the coast. You must understand that you alone can’t
At the outset of the 2013-2014 school year, the Abbotsford Rotary Club met with the Abbotsford School District to determine the scope of need and the priority order of schools. It was determined that nearly 400 elementary school children throughout Abbotsford’s public schools depends on either an inschool breakfast and/or lunch program as their sole source of nutrition during a normal school day. A conservative
We’re here when you need us.
COMMUNITY CRISIS RESPONSE
•
EMERGENCY SHELTER
•
MEAL CENTRE
estimate indicated that over 300 of those students were also going completely without nutritional meals of any kind over a normal two day weekend. Working with the Abbotsford Food Bank, corporate partners, non-profit groups, faith groups and individuals, the program called “Abbotsford Rotary Starfish Pack Program” expanded from the original single school pilot project of ten backpacks to the current level of 13 schools serving 195 students and their families. At the beginning of the 2014-2015 school year, we have renamed our program the “Starfish Pack”, with hopes to exceed the previous number of weekly backpacks. Additional corporate and personal sponsorships are necessary to allow our community partners and volunteers to
continue to make a real difference each week in the lives of local school children and their families.
MAKE A DIFFERENCE – HERE’S HOW TO DONATE The cost of providing the weekend meals to one child for a school year is $525. With the help of BlackPress4Good and The Abbotsford News, donations large or small can be made to contribute to this worthy cause. Whether it is a $5 or $525 donation, every dollar makes a difference in a local child’s life.
To learn more or donate, visit 4good.abbynews.com To learn more about this and other Abbotsford Rotary Club initiatives visit abbotsfordrotary.com.
Cops for Cancer Tour de Valley invites all students K-12 to join
TEAM BUDDY For every $50 you fundraise you will be entered to win one of these amazing prizes: For more information or to register contact Janis Mitchell at 1-888-222-2240 or jmitchell@bc.cancer.ca.
The Salvation Army offers a wide range of services to the community. For more information about these services as well as volunteer opportunities, please call
Start now and fundraise until October 30, 2014. The more money you raise, the more chances you have to win!
604.852.9305. OUTREACH
•
HOUSING SUPPORT
•
PARISH NURSING
fall
CELEBRATE
copsforcancer.ca
Arnold & Brenda Falk, Owners
WITH US!
BREAKFAST AT BRAMBLES
German Inge-Glas, Nutcrackers and Christmas Décor have arrived!
Raise money what matters to you.
Buy 1 breakfast entrée & receive 2nd at HALF PRICE
AT TANGLEBANK GARDENS
Mon-Fri 9 am-4 pm • Sat 9 am-5 pm
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Offer valid 9am-11am Monday - Friday
29985 Downes Rd., Abbotsford · 604.856.9339 · tanglebank.com C U LT I VAT I N G T H E A RT O F L I V I N G B E A U T I F U L LY A N D TA S T E F U L LY
EXPIRES NOVEMBER 15, 2014
Get started in 4 simple steps
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9 reasons to start running 1 2 3
Eat more When training or going on a long run, it’s actually ENCOURAGED to a eat big high-carb meal!
7
Weight loss
All you need to ge get started is the prop proper footwear and you’ you’re ready to hit the tra trail!
8
Later Doc!
Catch more Z’s
9
Explore
4 5
Positivity
6
Running helps clear your mind & keep you feeling positive long after you’ve finished your workout.
Running encourages higher quality sleep.
Memory Boost Forget Sudoku, exercise
Running burns a heck of a lot of calories. It’s one of, if not the best, calorie-blasting exercises out there.
Active living can reduce your chances of developing illnesses such as colon and breast cancer.
See your community in a whole new way. Discover all that Abbotsford has to offer.
keeps your mind sharp!
PURSUE YOUR PASSION. BRIGHT IDEAS
MAKE A SPLASH
CYCLE LIGHT SETS BATTERIES INCLUDED. MANY TO CHOOSE FROM!
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1707 SALTON ROAD
WILD
It’s cheap
Do it anywhere. On the treadmill in your basement, at the local park, even on vacation. You can run no matter where you are.
INTO THE
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604.746.1338 / peninsularunners.com
1707 SALTON ROAD
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Come in and see our new collection of recliners & sofas
HOME
It’s all about the brass
Your choice e r. of leather, fabric or F R E power. LOCAL DEE LIVE
RY Servin g the V all fo r o v e r 47 ye ey a rs
LIFE
Warm metallics are making a major comeback this season. Even the smallest touches of brass, bronze and gold can add an element of elegance to any room in your home. Here are a 3 tips to help you incorporate this trend without investing in a major reno. 1. Don’t be afraid to mix and match different metals, just be sure to feature one and use the others as smaller accents. 2. Start small. A few key accessories can brighten a room and add a little sparkle without changing the entire dynamic of the space. 3. Metals attacted attention, so be sure to spread out your pieces throughout the room so that your space remains balanced.
WHERE’D YOU FIND THAT?
32661 South Fraser Way, Abbotsford, BC Mon - Sat 9 - 5:30 pm
WINNER T
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OTSFORD N
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Sun 12 - 4:30 pm
The Perfect Floor Starts Here
2014
A-LIST
PENDANT LAMP Urban Barn; MIXER The Bay; WALL ART Bouclair; SIDE TABLE Pier 1 Imports; OTTOMAN Michaels
www.unger.ca
604-859-7145
Come in today for a great selection of Áooring products to suit any budget!
S
OCTOBER IS CANCER AWARENESS MONTH
FREE
in-home services by the experts...
MEASURING ESTIMATING CONSULTATION (SAMPLES/COLOURS/DESIGN)
’We are happy to help choose the flooring that will work best for you.’
TIP TOP 9”x 8 FT
CLICK TOGETHER
LONG PLANK LAMINATE
GERMAN MADE / AC 4 WEAR RATING 5 DESIGNER COLOURS. REG $4.49 SQ/FT
$
SALE
2
99
SF
LUXURY VINYL WOOD PLANK
GERMAN MADE / COMMERCIAL RATED 3 DESIGNER COLOURS. REG $2.99 SQ/FT
1
$ 59
SALE
SF
is a Proud Sponsor of the
BEAUTIFUL
ENGINEERED HARDWOOD
VARIOUS TONES, STYLES & SIZES
1
$ 99
FROM
Crystal Gala Breast Cancer
SF
Foundation
OVER 49 YEARS SERVING YOUR COMMUNITY.
TIP TOP FLOORS
www.tip-top.ca | 31388 Peardonville Rd. Abbotsford | 604.850.6632
Wayne McMillan
Don Blanchette
Shelley Rempel
Murray Seebach
THE TIP TOP TEAM HAS OVER 100 YEARS OF COMBINED FLOORING EXPERIENCE!
CARPET ONE FLOOR & HOME™ PROMISES YOU’LL LOVE THE WAY YOUR NEW FLOOR LOOKS, OR WE’LL REPLACE IT - FREE.
Bring measurements or call us to measure.
AREA RUGS • BLINDS • CARPET • SHEET VINYL • LUXURY VINYL PLANK • HARDWOOD • LAMINATE • CERAMIC TILE