September 17, 2014

COWICHAN LAKE RECREATION

Fall Playbook

October - December 2014

Register Now!

250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation Fall 2014 Playbook |

1

Lake Cowichan Computers

• In-House • In-Store • Service • Sales • Support and free advice

• Computer supplies • Printer supplies including ink • DivX NBox Media Players

Lowest Labour Prices in Town

SERVING YOU FOR 36 YEARS Check us out first!

Quality Footwear.

Always a Sale Rack!

WATCH FOR OUR SALES

GAZETTE FAD OOTWEAR CENTRE 93 South Shore Road GAZETTE AD

Call Dave 250.932.2667

42 South Shore Road

250-749-3721

Our Island. Your Pharmacy.

Two locations in Lake Cowichan to serve you.

Island Pharmacy - Southshore 138 South Shore Road

250 749 3141 Island Pharmacy Island Pharmacy - Village 62 Cowichan Lake Road

250 749 0149

We Deliver!

We Compound!

www.islandpharmacy.ca

October 2014 Events

• October 16, 2014 Health & Wellness Day • Oct. 16, 2014 Int. Thur. Buffet: "Taste of Germany"

November 2014 Events

• November 20, 2014 Health & Wellness Day • Nov. 20, 2014 Int. Thur. Buffet: "Taste of China"

December 2014 Events

• December 11, 2014 Health & Wellness Day • Dec. 11, 2014 Int. Buffet: "Taste of Switzerland"

Book a massage and enjoy the Hot Tub! Please call for Reservations: (250) 749-4252 1-888-749-4252

2 | Cowichan Lake Recreation FallPlaybook 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 10 | Cowichan Lake Recreation Fall 2014 | www.cvrd.bc.ca | 250.749.6742

www.honeymoonbayretreat.com

COWICHAN LAKE RECREATION

Fall Playbook TABLE OF CONTENTS Registration Information

4

Early Years’ Programs

14

Facility Information

5

Children’s Programs

15

Arena Programs

6-7

Financial Assistance

15

Primary Health Care Service

8

Education Programs

17

Birthday Parties

11

Adult Recreation Programs

18-19

Bowling Programs

12

Special Events

20

Curling Programs

13

Community Contacts

22

250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation Fall 2014 Playbook | 3 250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation Fall 2014 Playbook |

3

REGISTRATION INFORMATION REGISTRATION POLICIES AND GUIDELINES Uh-oh, we had to cancel Regrettably, if a minimum number of registrants are not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session.

If this is not possible, a credit will be placed on your account in the amount of the class missed.

Sorry, the course is full If a program is full, please ask staff to put your name on our waitlist. Staff review these lists continually and we will do our best to accommodate those waitlisted.

Customer Satisfaction We care about your experience in our programs. Please contact our Programmer directly to discuss any questions, comments or concerns that you have with our recreation programs.

Extended Illness / Injury In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note.

Missed Classes Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

Oops, changed your plans?

A credit in the form of a gift card or a refund will be issued if we receive withdrawal notification 1 week prior to the course start date. If less than 1 week’s notice is given, no refund or credit will be issued. In the case of week-long camps we require notification 2 weeks in advance of program start date.

There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description.

Refund Fee All program refund requests are subject to a $5 administration fee, unless otherwise noted in the individual course description.

Class Changes All programs are subject to price, time, and location changes.

Every effort will be made to notify you of any changes.

Program Inquires For more information about our existing programs or to inquire about starting a new program, email our Recreation Programmer at knurmsoo@cvrd.bc.ca.

HOW TO REGISTER AND BOOK FACILITIES Cowichan Lake Recreation offers two easy methods for program registration and facility bookings: in person and by telephone. Space is filled on a first come/first served basis.

Payment is required at the time of registration, so please “Pay before you Play”. All programs and admission fees include applicable taxes.

In Person Stop by Cowichan Lake Sports Arena (CLSA) or Youbou Hall during office hours and our friendly staff will be happy to process your request. Payment by cash, Interac, Visa, MasterCard, and cheques* are accepted. *CHEQUES WILL NOT BE ACCEPTED FOR CERTIFICATION PROGRAMS IF THERE IS NOT SUFFICIENT TIME FOR THE CHEQUE TO CLEAR THE BANK. AN ADMINISTRATION FEE OF $5.00 WILL BE CHARGED ON ALL NON-SUFFICIENT FUND PAYMENTS. Telephone Call us at 250.749.6742 (Cowichan Lake Sports Arena) or 250.745.3712 (Youbou Hall) during operating hours and use your Visa or MasterCard.

Sign up for our e-Newsletter!

Get information faster and delivered directly to your inbox! Sign up for our weekly e-Newsletter today!

Email clrprogrammer@cvrd.bc.ca with the subject line “e-Newsletter” to sign up.

Transit Information Transit tickets and passes are available for sale at CLSA. Transit tickets are also available for purchases at Youbou Hall. Rider’s Guides are available at these locations. Please contact 250.746.9899 for transit information or visit the Cowichan Valley Regional Transit website at www.bctransit.com/regions/cow.

CVRD Dog Licenses, $35 Dog licenses for residents in Electoral Areas (F) and (I) are available at Cowichan Lake Sports Arena. Licenses are also available at Youbou Hall for Area (I) only. The early bird price to the end of January is $25.

4 | Cowichan Lake Recreation Fall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 4 | Cowichan Lake Recreation Fall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742

FACILITY INFORMATION CENTENNIAL HALL

COWICHAN LAKE SPORTS ARENA

309 South Shore Road 250.749.3322

311 South Shore Road 250.749.6742

• Upper Hall capacity: 250 • Lower Hall capacity: 150 • Full stage • Professional grade sound system • Commercial kitchen • Excellent venue for theatre productions, dances, and weddings

• NHL-sized ice surface, seats 800 • Warm viewing area, seats 75 • Eight dressing rooms • Meeting Room, Multi-Purpose Room, Playschool Room, Playschool Extension Room • Concession and catering services

• Four sheets of curling ice or concrete slab dry floor • Renovated, licensed curling lounge • Three-tier viewing • Big screen HDTV, • Views of the lake from the patio.

• Seats 125 people plus sundeck • Catering and bar services

HONEYMOON BAY HALL

MESACHIE LAKE HALL

YOUBOU HALL

Cowichan Rocks Curling Rink

10022 Park Drive 250.749.3841

9315 South Shore Road 250.749.6223

8550 Hemlock Street 250.745.3712

• Gymnasium with stage • Dining room • Commercial kitchen • Portable sound system • 4000 sq. ft. footprint • Park setting • Adjacent ball field • Close to beaches for swimming • Ideal for sport team retreats, reunions, and family events

• Dining room • Commercial kitchen • Gymnasium • Stage • 4000 sq. ft. footprint • Park setting • Adjacent ball field • Close to beaches for swimming • Ideal for sport team retreats, reunions and family events

• • • • • • •

Upper Hall capacity: 100 Lower Hall capacity: 300 Commercial kitchen 3,800 sq. ft. gymnasium Stage and playschool room Portable sound system Catering and bar services

Youbou Lanes • Licensed facility with concession • Four beautifully maintained lanes

Catering / Food and Beverage Book your event with our catering service and enjoy a worry free dining experience. We are committed to providing the finest quality food, service, and event possible. Catering menus are custom created for you. We offer breakfast, lunch, dinner, and appetizers. Let our professional catering staff help you achieve your ultimate food and beverage goal.

250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation Fall 2014 | 5 |5 250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation FallPlaybook 2014 Playbook

ARENA

FREE

ARENA DROP-IN PROGRAMS Program Daytime Skate Public Skate

MONDAY SKATE

Visit our skate shop for all your rental and skate sharpening needs!

Skate rentals: $2.75 / pair

Skate sharpening: $5.50 / pair

Monday

Tuesday

Wednesday

Thursday

Friday

11:00 am - 12:50 pm

11:00 am - 12:50 pm

11:00 am - 12:50 pm

11:00 am - 12:50 pm

11:00 am - 12:50 pm

FREE

3:30 pm - 4:50 pm

6:30 pm - 7:50 pm

Drop-in Hockey Ages 6 - 10

1:00 pm - 2:05 pm Oct 6, Oct 13, Nov 10, Dec 22

1:00 pm - 2:05 pm Nov 11, Dec 30

1:00 pm - 2:05 pm Oct 24, Jan 2

Drop-in Hockey Ages 11 - 15

2:15 pm - 3:20 pm Oct 6, Oct 13, Nov 10, Dec 22

2:15 pm - 3:20 pm Nov 11, Dec 30

2:15 pm - 3:20 pm Oct 24, Jan 2

9:00 pm - 10:20 pm

Drop-in Hockey Ages 16+

Fees

Daytime Skate $1.50, 18 & under $2.75, Adult Friday Public Skate $2.50, Kids $4.00, Adults $3.25, Teens $10.00, Family Drop-in Hockey $5.50, skater

9:00 pm - 10:20 pm

Arena Rules

Please help us maintain a safe environment by following these rules: 1.

2.

3.

4.

5.

No food or beverages allowed on the ice Helmets are recommended but not provided Respect all skaters on and off the ice Alcohol is not permitted without a permit Full gear required for drop-in hockey (no contact)

Goalies play FREE

| Cowichan Lake Recreation 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 6 |6Cowichan Lake Recreation FallFall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742

ARENA

SHOW YOUR SUPPORT FOR SPORT ON NATIONAL JERSEY DAY NOVEMBER 28!

Dig out your favouriteJersey jersey, Skate & Story Day Free Skate Ages 0 - 5 Introduce your tot to the ice with a skate followed by a story and snack. This is an opportunity to get comfortable on the ice in either skates or shoes. Toys are Join the country rallying on the ice to enjoy.

Helmetsin mandatory.

All Ages Join us in supporting sport in Canada by wearing your favourite jersey to our National Jersey Day free skate.

Admission is free to everyone in a Share your support jersey!

team or club uniform and wear it to work, school or play.

for RBC Sports Day in Canada on

Pro-D Day Drop-in Hockey

Ages 6 - 10, 11 - 15 When school’s out, you know where to head! Join us on school Pro-D days from drop-in hockey. Two age groups are available; 6 - 10 and 11 - 15. See photos and videos at:Page 6! the full lineup of dates on

#JerseyDay, Facebook.com/CBCSports

Thursdays | Oct 16 - Nov 6 Friday, November 28 See Arena Drop-in Schedule for dates or sportsday@cbc.ca November 29 – a national celebration of 11:15 am - 12:00 pm 11:00 am - 12:50 pm 1:00 pm - 2:05 pm (6 - 10) at all levels. $16 /sport 4 sessions | Code: 3675 Free with jersey 2:15 pm - 3:20 pm (11 - 15) Cowichan Lake Sports Arena Cowichan Lake Sports Arena $5.50 skater, Goalies FREE LEARN MORE AT CBCSPORTS.CA/SPORTSDAY

Annua l Wint e r Wond e rland

SANTA! ON SITE

Come out and enjoy the festivities at our annual Winter Wonderland. See as our arena is trasformed into a festive wonderland including a toboggan run, fire on ice, skating, shiny hockey, hot chocolate, and a visit from Santa himself!

TUESDAY, DECEMBER 23 | COWICHAN LAKE SPORTS ARENA 6:00 pm - 8:00 pm | $3 per person / $10 per family of 4

250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation FallPlaybook 2014 Playbook 250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation Fall 2014 | 7 |7

COWICHAN LAKE PRIMARY HEALTH CARE SERVICE Client programs - fully funded NEW programs and courses available to clients of the primary health care service. To become a client call 250.749.6878.

Circuit Training (available to clients) Indoor exercise program that offers multiple levels, is safe, fun and covers all areas of fitness. Circuit training incorporates cardio, core, strength building and flexibility elements. You work at your own pace. (ongoing registration) Tue, Thu, Sat | Oct 2 - Dec 20, 2014 11:00 am - 12:00 pm Location: Cowichan Lake Sports Arena Weight Room (available to clients)

Personalized training program that allows you to work independently with free weights, tubes, bands, medicine balls and your own body resistance for a great work-out. (ongoing registration) Mon, Wed, Sat | Oct 1 - Dec 20, 2014 Mon | 1:00 pm - 3:00 pm Wed |12:00 pm - 2:00 pm Sat | 10:00 am - 11:00 am Location: Cowichan Lake Sports Arena

Learning to Exercise Again

(available to clients) Created especially for the beginners with gradual progressions and modifications for those with limitations/ health restrictions. Chair work and resting is promoted while still developing balance, core, flexibility and strength. There is no cardio in this program. (ongoing registration) Mon & Thu | Oct 2 - Dec 18, 2014 12:00 pm to 1:00 pm Location: CLPHCS

Craving Change (available to clients) Understand WHY you eat the way you do. Learn to comfort yourself without food, change your thinking, and change your eating.

Wednesdays | Oct 15 - Nov 5, 2014 10:00 am to 12:00 pm Location: CLPHCS

Pre-beginner Walking Group

(available to clients) Are you having trouble walking more than one block? This chair class will help you strengthen your legs, core and improve your balance and overall conditioning. Designed to help you be more mobile and learn exercises that are safe, yet effective. A personalized work-out program for home is developed throughout the course, based on your specific health concerns.

Thursdays | Oct 16 - Nov 6, 2014 1:00 pm to 2:00 pm Location: CLPHCS

Chronic Pain SelfManagement Program

(open to ALL subject to space availability)* Discover how to manage symptoms, make lifestyle changes, set goals and develop problem solving strategies.

Wednesdays | Oct 22 - Nov 26, 2014 1:30 pm to 4:00 pm Location: CLPHCS

BODYSENSE - Life Skills for Weight Management

Stressed?! (available to clients) Learn how stress can affect your health and explore a variety of strategies, including meditation and mindfulness, to help counteract the effects of stress so you can be as healthy as you can be.

Wednesdays | Nov 26 - Dec 17, 2014 10:30 am to 11:30 am Location: CLPHCS REGISTRATION REQUIRED FOR ALL CLASSES Phone 250.749.6878 Locations CLPHCS: Cowichan Lake Primary Health Care Service, 58 Cowichan Ave. W., Lake Cowichan CLSA: 311 South Shore Road, Lake Cowichan

OTHER PROGRAMS, COURSES AND WORKSHOPS ARE YET TO BE SCHEDULED. Give us a call!

(available to clients) BODYSENSE is a weight management training program aimed at preparing you for a life free of dieting. BODYSENSE focuses on you as a whole person.

Thursdays | Nov 13 - Dec 18, 2014 2:00 pm to 4:00 pm Location: CLPHCS

*Some programs may be available to the general public depending on availability.

Walking (+) Group

COWICHAN LAKE PRIMARY HEALTH CARE SERVICE 58 Cowichan Ave. W. P O Box 590, Lake Cowichan, BC V0R 2G0 Phone: 250.749.6878 Fax: 250.709.3095

(available to clients) Come walk at your own pace and stop at various points throughout the hour for strength, core, balance and walking “exercises”. Volunteer instructor will be there to run the class. The class ends with a guided stretch.

Wed, Fri | Sep 17 - Oct 31, 2014 9:00 am to 10:00 am Location: Saywell Park, Lake Cowichan

8 | Cowichan Lake Recreation Fall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 8 | Cowichan Lake Recreation Fall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742

Check out our website for more upcoming programs and workshops, www.viha.ca, search “IHN COWICHAN LAKE”

CHICKENS WING

CAPTAIN’S BA S K E T

J&V’S a rgers Pizz &

Bu

LAKE DENTAL HEALTH CENTRE

GENTLE CARING TEAM • General & Cosmetic Dentistry • Digital X-rays • Laser Gum Surgery • Wisdom Teeth Extraction

Real Burgers & Great Pizza

Summer Vehicle Service Veggie Burgers, Poutine, Fresh Cut Fries, Curry Fries, Salads, Halibut Burgers, Chicken Burgers, Hot Dogs, Fried Chicken, Soft Serve Ice Cream, Yam Fries and Wraps

79

NEW PATIENTS ALWAYS WELCOME

Try one of our 8 Poutines Pizza all day

$ SPECIAL GAZETTE GAZETTEAD AD Full Breakfast Special $ 9 9

5

SATURDAY 10 - 12

95 *

LAKE DENTAL HEALTH CENTRE

46 South Shore Rd. (Beside the Post Office in Lake Cowichan) 250-749-3233 email: ldhc@shaw.ca www.lakedentalhealth.com

FREE Delivery on orders over $20.00

250-749-7411

Fall Vehicle Service Summer Vehicle Service Fall Vehicle Service er Vehicle Service $$ 95 $ 95 95 SPECIAL SPECIAL Summer Vehicle Service $ 95 ** CIAL Service Includes: * * $ 95 ✔ Lube,SPECIAL Oil and Filter ✔Summer Up to 5 litres ofVehicle high mileageService oil Vehicle Service Summer ✔ Anti Freeze Test ✔ Tire rotation and Tires checked * $ $ 95 95

79 79 * *

www.discoveryhonda.com

DL#5963

HOURS Monday to Friday 8:00 – 5:00 pm Saturday 8:00 – 4:30 pm

www.discoveryhonda.com (Does not include semi or synthetic oil)8:00 – 5:00 pm HOURS Monday tofullFriday SHUTTLE AVAILABLE Expires: Aug. 31, 2014 HOURS Saturday 8:00 – 4:30www.discoveryhonda.com pmMonday to Friday 8:00 – 5:00 pm 250-748-5814 – 4:30 pm Monday to Friday 8:00 – 5:00 pm Saturday 8:00 HOURS Saturday 8:00 – 4:30 pm Monday to Friday 8:00 – 5:00 pm 4:30 pm DL#5963 Saturday 8:00 –DL#5963

DL#5963 Road, Duncan 6466 Bell McKinnon 250-748-5814

DL#5963

SHUTTLE AVAILABLE

Road, Duncan

250-748-5814

with this coupon. Most vehicle Taxes & Levies extra.

Expires: Aug. 31, 2014

6466 Bell McKinnon Road, Duncan

SHUTTLE AVAILABLE Up to 5 litres of high mileage oil Tire rotation and Tires checked Wash & Vacuum

95 *

✔ Tire rotation and Tires checked Service Includes: ✔ Anti Freeze Test ✔ &Tire and Tires checked *with this coupon. Most vehicle Taxes Leviesrotation extra. ✔ Vehicle Safety Inspection ✔ Lube, and Filter ✔Service Up to Includes: 5 litres of high mileage oil ✔ Wash & Vacuum (Does not include semi or fullOil synthetic oil) (Does not include semi or full synthetic oil) Service Includes: SHUTTLE ✔Aug. Test31,*with Battery ✔ AVAILABLE Wash &OilVacuum Expires: Oct. 31, 2014 Expires: 2014 this coupon. Most vehicle Taxes Levies extra. ✔ rotation Lube, and Filter ✔ Up to 5 litres of high mileage oil ✔ Anti Freeze Test ✔ &Tire andFilter Tires checked ✔ Lube, Oil and Uprotation to 5 litres high mileage oil HOURS (Does not include semi or full synthetic oil) ✔ Anti Freeze Test ✔✔Tire and of Tires checked ✔✔ Vehicle Safety Inspection SHUTTLE AVAILABLE Aug. 31, 2014vehicle Monday to Friday 8:00✔ – 5:00 pm & Vacuum *with thisExpires: coupon.

Most TaxesTest & Levies extra.

Battery Wash HOURS ✔✔Anti Tire rotation Saturday 8:00 – 4:30 pm TestFreeze BatteryTest ✔✔Wash & Vacuumand Tires checked HOURS Monday to Friday 8:00 – 5:00 pm *with this coupon.

Most vehicle Taxes &Wash Levies ✔ Vehicle Safety Inspection SHUTTLE AVAILABLE ✔ Test Battery ✔ &extra.

Vacuum Monday to Friday 8:00 – 5:00✔ pmVehicle Safety Inspection Saturday 8:00 – 4:30 pm DL#5963 8:00 – 4:30 pm (Does not include semi or fullSaturday synthetic oil) this coupon. ✔this Vehicle Safety Inspection HOURS SHUTTLE AVAILABLE *with coupon.

Most vehicle Taxes*with & Levies extra.Most vehicle Taxes & Levies extra.

6466 Bell McKinnon Road, Duncan www.discoveryhonda.com Expires: Oct. 31,250-748-5814 2014 Monday to Friday 8:00 – 5:00 pm (Does not include semi or full synthetic oil) (Does not SHUTTLE AVAILABLE *with this coupon.

Most vehicle Taxes & Levies extra.

31, 2014 Saturday 8:00 – 4:30 pminclude semi or full synthetic oil) DL#5963 Expires: Aug. SHUTTLE AVAILABLE HOURS

250-748-5814

✔ Test Battery ✔ Vehicle Safety Inspection

www.discoveryhonda.com

SPECIAL SPECIAL ✔ Wash & Vacuum

Service Includes: Service Includes: ✔ Lube, Oil and Filter ✔ Up to 5 litres of high mileage oil ✔ Lube, Filter ✔ Up to 5rotation litres ofand high mileage ✔ Oil Antiand Freeze Test ✔ Tire Tires checkedoil Service Includes: Test ✔oilTire rotation and Tires checked Test ✔ Wash & Vacuum ✔✔UpAnti to✔5Freeze litresBattery of high✔mileage Lube, Oil and Filter ✔ Up to 5 litres of high mileage oil Vehicle Safety Inspection✔ Wash & Vacuum ✔ Test✔Battery *with this coupon. Most vehicle Taxes & Levies extra.

79

synthetic oil) 14

79 79

$

Inspection

79

icle Service

Filter st

SPECIAL79

6466 Bell McKinnon Road, Duncan Lake 250-748-5814 www.discoveryhonda.com 250.749.6742 | www.cvrd.bc.ca | Cowichan Fall 2014 | 9 |9 6466 Bell McKinnon Road, Duncan 250-748-5814 www.discoveryhonda.com 250.749.6742 | www.cvrd.bc.ca | DL#5963 CowichanRecreation Lake Recreation FallPlaybook 2014 Playbook DL#5963 6466 Bell McKinnon Road, Duncan 250-748-5814 www.discoveryhonda.com

6466 Bell McKinnon Road, Duncan

250-748-5814

www.discoveryhonda.com

•

Otter Co-op Livestock Feed

•

Pet food and supplies

•

Fish

•

Grooming

Monthly VET CLINIC

Call for dates & to book your appointment

Okanagan Wood Pellets Available by the ton or bag

BC green, renewable, environmentally friendly energy source

DUNCAN REALTY Wendy Klyne is pleased to have relocated back to Royal LePage Duncan Realty.

Continuing to offer the same excellent service and attention to detail, Wendy will be covering the whole of the Cowichan Region. As a Senior Real Estate Specialist and Accredited Buyer’s Representative, Wendy brings her “A” game to the table every time. Give her a call if you would like a market evaluation on your home or you are interested in buying.

Wendy Klyne 481 TransCanada Highway, Duncan

Cell: 250.715.8710 Cowichan Pet Toll Free: 1.855.715.8710 GAZETTE AD GAZETTE AD Direct: 250.746.3085 Fax: 250.746.1721 Emporium (1996) www.wendyklyne.com

170A COWICHAN LAKE RD | Lake Cowichan |

250-749-4454

Patricia Thomson Notary Public

REASONABLE RATES FOR:

• CONVEYANCING

Purchases, Mortgages & Sales of Property

• WILLS • POWER OF ATTORNEY

• In-store Bakery • Quality Meats • Full Service Deli • Fresh Produce • Bulk Foods • Garden Centre

LOTTERY TICKET CENTRE OFFICE ADDRESS: 92 COWICHAN LAKE ROAD P.O. BOX 94 TELEPHONE: 2507493912 LAKE COWICHAN, BC FACSIMILE: 2507493056 V0R 2G0 EMAIL: phthomson@shaw.ca

Lake Cowichan Country Grocer 83 Cowichan Lake Rd. 250-749-6335

10 | Cowichan Lake Recreation FallPlaybook 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 10 | Cowichan Lake Recreation Fall 2014 | www.cvrd.bc.ca | 250.749.6742

BIRTHDAY PARTIES HALL PARTIES

BOWLING PARTIES

Party Option 1

Party Option 3

Rent a space by the hour and do your own thing. You set up and clean up. Third party liability insurance and a damage deposit will be required.

Supervision of children is the responsibility of an adult.

Cost: $16.80 / hour

Party Option 2

Rent a space for two hours with a party coordinator to organize games. Game time will be one hour leaving one hour for cake and presents. We will provide decorations but you bring the food, cake, and goodie bags. We set up and clean up.

Cost:

$115.50, 10 people (+$5.25 / additional person)

Two lanes for one hour of bowling and one hour of cake time. We supply bowling shoes, a hot dog, juice, and chips for each child. Extra food will be sold at regular concession prices.

We set up, clean up, and decorate.

You bring the cake and goodie bags.

Insurance is not required. Our Bowling Alley Coordinator will be on site and have care and control of the facility.

Pinsetters will be provided.

Cost:

$115.50, 10 people (+$12.60 / additional person)

Party Option 4

This option features everything outlined in Party Option 3, but includes the use of four lanes instead of two.

Cost:

$147.00, 11 - 20 people (+$12.60 / additional person)

BIRTHDAY PARTIES WITH COWICHAN LAKE RECREATION! We can provide a party coordinator or you can rent a space or the ice by the hour and do your own thing!

Some party options include: hot dog, drink, fries or chips. We can decorate, set-up and clean-up for your event.

List of facility rentals include: Centennial Hall Cowichan Lake Sports Arena CLSA Multi-Purpose Room Cowichan Rocks Curling Lounge Honeymoon Bay Hall Mesachie Lake Hall Youbou Hall Youbou Lanes

ICE & ROLLER SKATING PARTIES *ICE SKATING AVAILABLE AUGUST UNTIL MAY; ROLLER SKATING AVAILABLE JUNE & JULY; HELMETS REQUIRED FOR SHINNY HOCKEY; SKATE RENTALS ARE EXTRA FOR PARTY OPTIONS 5 - 8.

Party Option 5

Rent the ice by the hour and do your own thing. Third party liability insurance is required and supervision of children is the responsibility of an adult. We provide our curling lounge or warm room for one hour at no cost, but cleanup is also your responsibility.

Cost:

Youth, $74.00 / hour Adult, $141.00 / hour

Party Option 6

This option features everything outlined in Party Option 5, but includes a supervisor so insurance is not required.

Cost:

Youth, $108.15 / hour Adult, $179.55 / hour

Party Option 7

Rent the ice by the hour and we will provide a party coordinator to organize on-ice games and supervise. You bring food, cake, and goodie bags. We will set up, decorate, and clean up. This option includes one hour in the warm room or curling lounge.

Cost:

Youth, $136.50 / hour Adult, $207.90 / hour

Party Option 8

A 2.5 hour party that includes 1.5 hours of floor hockey, indoor soccer, or roller skating and equipment. We supply a party coordinator to setup, decorate, and clean up. A hot dog, juice, and fries for each guest will be served in the warm room or curling lounge. Third party liability insurance is required and supervision of children is the responsibility of an adult.

Cost:

$21.00 / person* *MINIMUM 5 PEOPLE

Party Option 9

A 3.5 hour party that includes public skating, skate rental, a hot dog, juice, and fries for each guest. Use of the curling lounge or a meeting room will be provided. You set up, decorate, and clean up. Third party liability insurance is required and supervision of children is the responsibility of an adult.

Cost:

$15.75 / person* *MINIMUM 5 PEOPLE

CURLING PARTIES Party Option 10

One hour of curling at Cowichan Rocks!

We provide equipment, an instructor to facilitate, and the use of the curling lounge for one hour. You set up, clean up, and provide food. Third party liability insurance is required and supervision of children is the responsibility of an adult.

Cost:

$68.25, 10 people $99.75, 11 - 20 people

250.749.6742 | www.cvrd.bc.ca | Cowichan LakeLake Recreation Fall 2014 Playbook | 11 | 11 250.749.6742 | www.cvrd.bc.ca | Cowichan Recreation Fall 2014 Playbook

BOWLING YOUBOU LANES LEAGUES AND DROP-IN

To reserve a lane, call us at 250.745.3431.

To register for a league, contact Cowichan Lake Recreation.

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Morning Mixed 5-Pin 10:00 am - 12:00 pm Sep 9 - Oct 28 $70 / 8 sessions Code: 3181

Pizza & Bowling Youth Night Ages 7 - 15 6:30 pm - 9:30 pm Sep 10 - Oct 29 $80 / 8 sessions Code: 3194

Ladies 10-Pin 7:00 pm - close Sep 11 - Dec 11 $126 / 14 sessions *startup meeting on Sep 4 Code: 3187

Loonie Night All Ages 6:30 pm - 9:30 pm Oct 3, Nov 7, Dec 5 $1.00 / game $1.00 / shoes

Adult Night Ages 19+ 7:30 pm - close Sep 6 - Dec 27 $3.75 / game $1.00 / shoes

Mixed 10-Pin 7:00 pm - close Sep 21 - Dec 14 $99 / 11 sessions Code: 3186

Family Bowling 6:30 pm - 9:30 pm Sep 12 - Dec 19 $2.50 / game (Youth) $3.75 / game (Adult) $1.00 / shoes

Toonie Night Ages 19+ 7:30 pm - close Sep 20, Oct 18, Nov 15, Dec 20 $2.00 / game $1.00 / shoes

Mens 10-Pin 7:30 pm - close Nov 4 - Dec 16 $54 / 6 sessions Code: 3183

Check out our birthday party options for Youbou Lanes on page 11!

c i r o t s i H t i s e Vis n a L u o b u o Y ’s o

Canada

-

-set 10

d hand

ctione nly san

lley

ling a pin bow

B O W L I N G 19 +

and CURLING

spiel

Saturday, November 22, 2014 2:00 pm - 10:00 pm

$65

Join us for an afternoon of curling at Cowichan Rocks, dinner, and three games of bowling at historic Youbou Lanes. Your registration fee includes transportation to and from the bowling and curling facilities, prizes, and dinner! Talk about a fun day! No experience in either sport is necessary. There will be prizes for all levels of ability. Bowling shoes will be provided and curling equipment available for your use.

    

Dinner & Prizes

Prizes Dinner Licensed facilities Transportation between facilities Tons of fun!

Register today!

Call us at 250.749.6742

*deadline for registration is November 7, 2014

12 | Cowichan Recreation Fall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 12 | Cowichan LakeLake Recreation Fall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742

CURLING

COWICHAN ROCKS CURLING LEAGUES AND DROP-IN

Please note: All curling league fees include Curl BC fees, insurance, tax, and club fees.

Non-member spare fee: $5.00

Monday

Tuesday

Wednesday

Thursday

Friday

Mixed 2 vs 2 7:00 pm - close Oct 6 - Dec 15 Jan 5 - Mar 9 $110 / 21 sessions *payable in installments of $58

by Oct 6 and $52 by Jan 5 Code: 2975

Mixed 6-End Youth & Adult Ages 13+ 7:00 pm - close Oct 7 - Dec 16 Jan 6 - Mar 10 $165 / 21 sessions (Adults) $80 / 21 sessions (Youth) *payable in installments of $86 (Adult) or $42 (Youth)

by Oct 7 and $79 (Adult) or $38 (Youth) by Jan 6 Code: 2976

Open Curling 7:00 pm - close Oct 1 - Dec 17 Jan 7 - Mar 4 $230 / 21 sessions *payable in installments of $131

by Oct 1 and $99 by Jan 7 Code: 2977

Drop-in Curling All Ages 6:30 pm - 8:30 pm Oct 2 - Dec 18 Jan 8 - Feb 26 *No drop-in Oct 16, Nov 13, Feb 12 $5.50 / person $15.00 / family of 4

Junior Curling Ages 5 - 18 3:45 pm - 5:00 pm Nov 7 - Dec 5 $30 / 5 sessions Code: 3676

FREE

BONSPIELS Golf & Curling Spiel Sun, Sep 28, 2014

Ladies Fun Spiel Sat, Feb 7, 2015

Curling & Bowling Spiel Sat, Nov 22, 2014

Summer Spiel Aug 20 - 23, 2015

Open Cash Spiel Sat, Jan 17, 2015

MAJOR EVENTS Cowichan Lake Recreation is proud to be hosting two major curling events in 2015.

Join us at the Cowichan Lake Sports Arena in Lake Cowichan, BC for: 2015 Masters Men’s & Women’s Island Playdown, Jan 30 - Feb 1, 2015 2015 Tim Hortons BC Juvenile Curling Championships, Mar 5 - 8, 2015

Try Curling

INTRO TO CURLING

At Cowichan Lake Sports Arena, we encourage the throwing of rocks.

Like your mother though, we’re going to make you sweep if you do it! Join us in keeping the rocks on the ice on September 26 for a FREE introduction to curling! Everyone is welcome for this fun night!

Friday, September 26 6:00 pm - 9:00 pm Free | Code: 3263 CLSA Curling Rink Instructor: Cowichan Rocks

250.749.6742 | www.cvrd.bc.ca | Cowichan LakeLake Recreation Fall 2014 Playbook | 13 | 13 250.749.6742 | www.cvrd.bc.ca | Cowichan Recreation Fall 2014 Playbook

EARLY YEARS PLAY & LEARN Play & Learn provides a safe and nurturing experience in an early learning setting that prepares children for kindergarten. We nurture a positive self-image in each child, provide the opportunity to make friends and be a friend, and promote self-care and independence. We aim to help children be respectful, kind, and understanding and promote awareness of our environment. Our cirriculum is enhanced with educational topics like sign language, nutrition, environment, and safety.

Please note the following: 1. Children must be toilet-trained.

2. Each child requires one set of labelled clothes, inside shoes and a water bottle that stays in the facility, and a daily healthy snack.

3. We are closed all statutory holidays.

Dates

Fees

Session 1: September 8, 2014 – November 28, 2014

Drop-in 1 day / week 2 days / week 3 days / week 4 days / week 5 days / week

Monday Tuesday Wednesday Thursday Friday

Code: 3639 Code: 3640 Code: 3641 Code: 3642 Code: 3643

No class Oct 13 No class Nov 11

Session 2: December 1, 2014 – March 6, 2015 (no class Dec 22 – Jan 2) Monday Tuesday Wednesday Thursday Friday

Code: 3644 Code: 3645 Code: 3646 Code: 3647 Code: 3648

Code: 3649 Code: 3650 Code: 3651 Code: 3652 Code: 3653

No class Apr 6, May 18

No class Apr 3

Registration Current session registrants can register for future sessions immediately.

Session 2 opens to new registrants on November 10, 2014 and Session 3 opens to new registrants on March 2, 2015. New registrants can be waitlisted prior to that date.

No class Feb 9

Session 3: March 23, 2015 – June 12, 2015 Monday Tuesday Wednesday Thursday Friday

$10.00 $90.00 $144.00 $189.00 $240.00 $285.00

AGES 3-4

| Cowichan Lake RecreationFall Fall2014 2014Playbook Playbook| www.cvrd.bc.ca | www.cvrd.bc.ca| 250.749.6742 | 250.749.6742 1414 | Cowichan Lake Recreation

CHILDREN / FINANCIAL ASSISTANCE After School Club

Ages 5 - 12 Crafts, games, sports, and snacks!

Enjoy a fun time after school with friends. Drop-in or sign up for the four week program and save.

Thursdays | Oct 2 - Oct 23 4:00 pm - 5:30 pm $16 / 4 sessions | Code: 3636 Youbou Hall Instructor: Vicki Ordano

Funky Wearables

Ages 7 - 14 Learn to work with different and assorted materials to create beautiful, funky jewelry. Get a head start on you Christmas presents!

Wednesdays | Nov 5 - Nov 26 4:30 pm - 5:30 pm $20 / 4 sessions | Code: 3607 CLSA Curling Lounge Instructor: Vicki Ordano

Kids Hip Hop

Ages 6 - 9 This is a high energy dance class that will get your whole body moving. Learn a variety of unique and flashy dance moves that are sure to impress! No previous dance experience is required.

Wednesdays | Oct 8 - Nov 26 4:30 pm - 5:15 pm $48 / 8 sessions | Code: 3632 CLSA Multi-Purpose Room Instructor: Hillary Kidd

Youth Hip Hop Ages 10 - 15

Family Gym Night

Ages 7 - 12 Family Gym Nights are an opportunity for children ages 7 to 12 and their parents to play fun games such as dodgeball, capture the flag, volleyball, and basketball against other families and children. Parents are required to attend with their children. Start date and/or location is subject to change.

Mondays | Nov 3 - Dec 15 6:30 pm - 8:00 pm $2 each, $5 family | Code: 3635 Lake Cowichan School Instructor: Amanda Sawatzky

Wednesdays | Oct 8 - Nov 26 5:30 pm - 6:15 pm $48 / 8 sessions | Code: 3633 CLSA Multi-Purpose Room Instructor: Hillary Kidd

RECREATION ASSISTANCE PROGRAM Cowichan Lake Recreation is committed to providing accessible and affordable recreation programs. Families living in the Cowichan Lake area are eligible to apply for the Recreation Assistance Program if your combined family income is at or below the Statistics Canada Low Income Threshold.

For more information, please contact 250.749.6742.

KIDSPORT COWICHAN

CANADIAN TIRE JUMPSTART

KidSport™ Cowichan is a community based sport charity that provides grants for children 18 and under to participate in a season of sport of their choice. Our goal is to ensure children and youth in financial need have access to the positive experience of sport and physical activity. KidSport™ Cowichan encompasses the following boundaries: Cowichan Valley Regional District Electoral Areas – A, B, C, D, E, F, G, H & I, and the City of Duncan, the Town of Lake Cowichan, Town of Ladysmith, the District of North Cowichan and First Nation’s Lands.

The Canadian Tire Jumpstart Program is a program that allows children and youth to participate in sport and recreation in their community without having to worry about their financial constraints. This program places emphasis on children and youth who are inactive with the goal to assist them to take the necessary steps to make healthier lifestyle changes.

For more information, visit jumpstart.canadiantire.ca.

For more information, visit www.kidsportcowichan.com.

250.749.6742 | www.cvrd.bc.ca | Cowichan LakeLake Recreation Fall 2014 Playbook | 15 | 15 250.749.6742 | www.cvrd.bc.ca | Cowichan Recreation Fall 2014 Playbook

Dr. Megan Polack OD Dr. Trevor Miranda OD Dr. Anita Voisin OD

Doctors of Optometry

*Before Their 19th Birthday

The Hometown Experts with a World of Experience Contact Lenses For Distance & Reading

NEW COLOUR Contact Lenses

Complete Pair of Glasses Frame & Lenses Starting at Only $97

Children’s Eye Exams Are Covered By Their BC Care Card*

Tues.-Fri. 9 am to 5 pm 1st Sat. each month 9 am to 3 pm

Elaine McGinn 250-732-8256

Pat Duringer 250-715-8743

Sandy Stinson 250-710-0040

GAZETTE AD GAZETTE AD

Visit us in Lake Cowichan at 44 Stanley Road 250.749.4440 www.myeyecare.ca

Re/Max of Lake Cowichan

81 Cowichan Lake Road, Lake Cowichan

250-749-6000

www.remaxlakecowichan.com

Tiptons Gas Bar 2007 • Gas • Marine Fuel • Confections • Bait • Ice

Some of our auto services offered includes oil and lube, alignments, front ends, brakes, shocks, tune-ups and mufflers in addition to our multi brand line of passenger and light truck tires.

Call or drop in for an appointment Hours • 8:00 - 5:00, Monday to Friday A U T O S E RV I C E

Lake Cowichan

250-749-6614

728 Neva, Lake Cowichan

14 NORTH SHORE ROAD Across from the Legion

250-749-6133

16 | Cowichan Lake Recreation FallPlaybook 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 16 | Cowichan Lake Recreation Fall 2014 | www.cvrd.bc.ca | 250.749.6742

EDUCATION FIRST AID

SELF CARE

PETS

Emergency First Aid for Industry

Introduction to Self-Hypnosis

Dog Obedience (Beginner)

Saturday, October 18 2:00 pm - 3:30 pm $15 / 1 session | Code: 3656 CLSA Meeting Room Instructor: Gillian Needs

Tuesdays | Sep 16 - Nov 4 6:30 pm - 7:30 pm $45 / 8 sessions | Code: 2871 Lower Centennial Hall Instructor: Lynn Brooks

Ages 16+ This one day certification course has been developed from the St. John Ambulance national First Aid and CPR program. This course meets first aid requirements for WorkSafeBC Occupational First Aid (OFA) Level 1, Canada Labour Code Basic First Aid, and Alberta Occupational Health & Safety (Emergency First Aid). A must have certification for any member of the workforce.

Friday, September 26 9:00 am - 5:00 pm $90 / 1 session | Code: 3014 CLSA Curling Lounge Instructor: St. John Ambulance Saturday, November 1 9:00 am - 5:00 pm $90 / 1 session | Code: 3609 CLSA Curling Lounge Instructor: St. John Ambulance

CPR ABC with AED

Ages 14+ This one day CPR ABC combination course is suitable for those who have a duty to respond to medical emergencies in a pre-hospital care environment, such as first aid attendants, ski patrollers, lifeguards, police, and community health workers. This course also includes AED training.

Saturday, September 27 9:00 am - 3:00 pm $65 / 1 session | Code: 3013 CLSA Curling Lounge Instructor: St. John Ambulance

Ages 16+ Learn how to change your life by using self-hypnosis. You will learn to access your subconscious using the power of your mind effectively. By learning selfhypnosis, you will decrease your stress and find a happier you. What the mind can conceive, the mind can achieve.

NEW!

HAND CRAFTING

Ages 15+ These classes are perfect for giving dog owners the confidence to keep their pet safe by learning how to keep them under control. Learn how to teach your dog to heal, come when called, and obey commands such as sit and lie down.

Dog Obedience (Intermediate)

Custom Made Body Products

Ages 15+

Ages 10+ Create your own sugar scrubs for hands and feet, fizzy balls for warm baths, and lip balms for those special occasions.

Only natural ingredients will be used to create your Thanksgiving Day gift and more!

Tuesdays | Sep 16 - Nov 4 7:30 pm - 8:30 pm $45 / 8 sessions | Code: 2872 Lower Centennial Hall Instructor: Lynn Brooks

Thursday, September 25 7:00 pm - 9:00 pm $42 / 1 session | Code: 3007 Centennial Hall Kitchen Instructor: Elaine Scheffer

Food Safe Level 1

Ages 13+ Food Safe Level 1 is a food handling, sanitation, and work safety course designed for front line food service workers such as cooks, servers, bussers, dishwashers, and deli workers.

The course covers important food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning, and sanitizing.

Thursday, December 11 7:00 pm - 9:00 pm $42 / 1 session | Code: 3612 Centennial Hall Kitchen Instructor: Elaine Scheffer

Zendoodling

Ages 16+ This one of a kind workshop will teach you how to draw from scratch tapping into your creative imagination. As you doodle with pen and paper, you will astonish yourself by just how easily you can learn this satisfying art form.

Saturday, November 8 1:00 pm - 3:00 pm $25 / 1 session | Code: 3614 CLSA Curling Lounge Instructor: Cathy Craft

FOOD SAFE

Saturday, November 29 9:00 am - 5:00 pm $90 / 1 session | Code: 3610 CLSA Meeting Room Instructor: Jennifer and Glen Smith

NEW!

250.749.6742 | www.cvrd.bc.ca | Cowichan LakeLake Recreation Fall 2014 Playbook | 17 | 17 250.749.6742 | www.cvrd.bc.ca | Cowichan Recreation Fall 2014 Playbook

RECREATION PICKLEBALL Pickleball Fees:

$15, 1 session / week $20, 2 sessions / week $25, 3 sessions / week

$40, unlimited sessions / week $3 per drop-in

Monday

Tuesday

Wednesday

Thursday

Friday

9:30 am - 11:30 am Youbou Hall Oct 6 - Dec 29 Code: 3662

9:30 am - 11:30 am Honeymoon Bay Hall Oct 7 - Dec 30 Code: 3659

6:30 pm - 8:30 pm Mesachie Lake Hall Oct 1 - Dec 31 Code: 3665

9:30 am - 11:30 am Honeymoon Bay Hall Oct 2 - Dec 18 Code: 3660

9:30 am - 11:30 am Honeymoon Bay Hall Oct 3 - Dec 19 Code: 3661

6:30 pm - 8:30 pm Mesachie Lake Hall Oct 6 - Dec 29 Code: 3664

9:30 am - 11:30 am Youbou Hall Oct 2 - Dec 18 Code: 3663 6:30 pm - 8:30 pm Mesachie Lake Hall Oct 2 - Dec 18 Code: 3666

CARPET BOWLING

VOLLEYBALL

Carpet Bowling

Co-Ed Volleyball

Mon, Wed | Oct 6 - Dec 31 10:00 am - 12:00 pm (Mon) 7:00 pm - 9:00 pm (Wed) $10 one day, $20 two days Code: 3625 Honeymoon Bay Hall

Ages 16+ This co-ed program welcomes people to come out for a fun game of volleyball once a week. Practice your skills, stay active, meet new people, and most of all, have fun! Start date and/or location is subject to change.

Ages 16+ Enter this one-day, round robin carpet bowling tournament for a full day of fun! An addicting sport similar to lawn bowling, this tournament is bound to get your excitement flowing. A light lunch will be provided to all participants.

Thursdays | Sep 18 - Dec 4 6:45 pm - 8:45 pm $3 drop-in | Code: 3634 Lake Cowichan School Instructor: Hailey Hudson

Tuesday, November 25 10:00 am - 4:00 pm $20 per team | Code: 3677 Honeymoon Bay Hall

Ages 16+ Carpet bowling offers the social experience of the lawn without a rain jacket or sunvisor. Whether you are an experienced pro or a little green behind the ears, you are sure to enjoy yourself!

TOURNAMENTS Carpet Bowling Tournament

Pickleball Tournament

Ages 16+ Join us for a fun Pickleball tournament with a round robin format. This exciting low impact game is a combination of ping-pong, tennis and badminton and is played with a Pickleball racquet and an oversized ball on a badminton sized court. Bring a bagged lunch, water bottle, your Pickleball racquet and tons of enthusiasm.

Saturday, October 18 9:00 am - 5:00 pm $10 per person | Code: 3667 Youbou Hall | Cowichan Lake Recreation 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 18 18 | Cowichan Lake Recreation FallFall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742

RECREATION YOGA

ZUMBA

Yoga Flow with Colleen

Zumba

Ages 15+ This yoga practice develops strong, lean muscles, improves flexibility and balance, increases cardiovascular and respiratory strength, and clears the body of toxins, leaving you feeling energized, calmed, and centred. No classes October 13, November 7, 10, 14, 17.

Mondays | Oct 6 - Dec 15 11:30 am - 12:45 pm $80 / 8 sessions | Code: 3559 CLSA Multi-Purpose Room Instructor: Colleen Wizbicki Fridays | Oct 10 - Dec 19 10:00 am - 11:15 am $90 / 9 sessions | Code: 3560 Upper Centennial Hall Instructor: Colleen Wizbicki

Yoga with Ross

Ages 15+ These classes feature Hatha Yoga with a Yin philosophy focused on breath and alignment and geared for a mature participant. No classes November 11, 15.

Tuesdays | Oct 14 - Dec 16 6:30 pm - 7:45 pm $90 / 9 sessions | Code: 3657 CLSA Multi-Purpose Room Instructor: Ross Johnston

Ages 13+ The Zumba program is an “exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitnessparty”. The program blends popular international music and contagious steps to form a “fitness-party” that is downright addictive!

Align Your Spine Yoga Workshop

Mondays | Oct 20 - Nov 24 6:30 pm - 7:30 pm $60 / 6 sessions | Code: 3600 CLSA Multi-Purpose Room Instructor: Roslyn Pringle

Ages 19+ Do you twist more easily to one side than the other? Is one of your hips tighter than the other? If so, you may have asymmetry or scoliosis curvature in your body. This two hour workshop will teach you how to realign your posture, improve spinal mobility and strength, and focus on breathing.

Zumba Gold

Saturday, October 25 1:00 pm - 3:00 pm $20 / 1 session | Code: 3624 CLSA Multi-Purpose Room Instructor: Kathryn Kusyszyn

Tuesdays | Sep 30 - Nov 4 2:00 pm - 3:00 pm $60 / 6 sessions | Code: 3613 CLSA Multi-Purpose Room Instructor: Lindsey Rondeau

Ages 55+ Zumba Gold is a modified version of Zumba tailored for active agers as well as those just starting their journey to a fit and healthy lifestyle. The program incorporates the same exciting elements of the original Zumba class.

Don’t miss this exciting new program!

Saturdays | Oct 18 - Dec 20 10:00 am - 11:15 am $90 / 9 sessions | Code: 3658 CLSA Curling Lounge Instructor: Ross Johnston

RETREADS HIKING CLUB Adults Code: 3196 The Retreads Hiking Club welcomes all outdoor enthusiasts interested in fitness and fun to join in exploring the beautiful trails of the Cowichan Valley area and other parts of central Vancouver Island. The yearly membership fee is $15.00 and is valid from July 1, 2014 until June 30, 2015. The drop-in fee is $2.00 per hike. Pick up a schedule from the Cowichan Lake Sports Arena or the tourist information centre. The club meets every Wednesday morning at Saywell Park in Lake Cowichan.

250.749.6742 | www.cvrd.bc.ca | Cowichan LakeLake Recreation Fall 2014 Playbook | 19 | 19 250.749.6742 | www.cvrd.bc.ca | Cowichan Recreation Fall 2014 Playbook

SPECIAL EVENTS ANNUAL HALLOWEEN HAUNTED HOUSE

FREE! A

DMISSION

Come and fill the neighbourhood with fright Halloween night!

Join us in the making of our haunted house. Bring your own ghouly gadgets; we provide the space and will reward the most hair raising and creative costume goers with prizes!

FRIDAY, OCTOBER 31 | YOUBOU HALL

Doors open at 5:30 pm | Costume judging at 7:00 pm | Fireworks to follow

Christmas Craft Fair

FREE! A

DMISSION

Rent a table or come out and get some Christmas shopping done early at our annual craft fair. See homemade or second hand goods and home party show items. Book a table early; this event has a tendency to sell out!

SATURDAY, NOVEMBER 29 | YOUBOU HALL

10:00 am - 3:00 pm (setup 8:30 am - 10:00 am) | $15 per table | Code: 2259

Ne w Yea r’s Ev e Dance Come ring in the New Year with family and friends at Youbou Hall. Ticket price includes hats, noisemakers, balloons and a midnight snack. Tickets are available at Cowichan Lake Sports Arena or the Youbou Hall.

WEDNESDAY, DECEMBER 31 | YOUBOU HALL

9:00 pm - 2:00 am | Ages 19+ (Licensed bar) | $12 per person (at the door or in advance at Youbou Hall or CLSA)

| Cowichan Lake Recreation 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 20 20 | Cowichan Lake Recreation FallFall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742

19+

LICENSED EVENT

Lake Cowichan Home Centre Ltd. Everything for the Do-it-Yourself

• Lumber • Paint • Hardware • Mouldings

ForAll AllYour YourComputer Computer Needs Needs For For All Your Computer Needs

Our full-service shop can repair your PC quickly and affordably Our full-service shop$ can repair your PC qualifi quickly We have edand andaffordably certified technicians every day of week Our full-service shop canthe repair We have qualifi ed and certifi ed your PC quickly and affordably technicians every day of the week Always free telephone support Our full-service shop can repair We qualified and certified yourhave PC quickly and affordably Always free every telephone support We can install newday hardware, technicians of the week Our full-service shop can repair upgrades, printers, digital cameras We have qualified and certifi ed your PCinstall quickly and affordably We can new hardware, and software Always free every telephone support technicians day of the week upgrades, printers, digital cameras We have qualifi ed and certifi ed and software Virus and spyware done We can install newremoval hardware, Always free telephone support technicians every day of the week right the first time. digital cameras upgrades, printers, Virus and spyware removal done and software We can install new hardware, Always free telephone support right the first time. upgrades, printers, digital cameras Virus and spyware removal done andcan software We install new hardware, right the first time. 250-746-9715 Seaside Computers upgrades, printers, digital cameras 21 Queensand Road, Duncan Virus and spyware removal done software (Next doorright to Shaw Downtown Duncan) Seaside Computers theCable firstintime.

250-746-9715

For All Your Computer Virus removal 75Needs For All Yourfree Computer Needs Always estimates For All We Your repairComputer notebooksNeeds Fastest turn-around

GAZETTE GAZETTEAD AD

Lake Cowichan Home Centre Beside the Gazette 250-749-6618

Fast, Friendly Service ICBC + Private Insurance • Auto Glass Replacement • Rock Chip Repairs • Flat Glass • Auto/Marine Upholstery

Government Certified Technicians

s ’ d o R

AUTO GLASS & UPHOLSTERY

21 Queens Road, Duncan Virus and spyware removal done (Next door to Shaw Cable in Downtown Duncan)

Seaside right Computers the first time.

250-746-9715 The Town of Lake Cowichan Seaside Computers 250-746-9715

21 Queens Road, Duncan (Next door to Shaw Cable in Downtown Duncan) 21 Queens Road, Duncan (Next door to Shaw Cable in Downtown Duncan)

Seaside Computers

250-746-9715

21 Queens Road, Duncan (Next door to Shaw Cable in Downtown Duncan)

The Mayor and Council would like to encourage residents to get active, learn new things and have fun in the process.

See what there is to do!

250-748-4466 #2 - 2986 Boys Road, Duncan

250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation Fall 2014 | 21 | 21 250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation FallPlaybook 2014 Playbook

COMMUNITY CONTACTS ORGANIZATIONS

COWICHAN LAKE RECREATION

Animal Rescue Society..................................

Bridge.............................................................

Chamber of Commerce Community Internet & E-mail Access ………....................

Community Services......................................

Cowichan Lake Area Quilters.........................

Cowichan Lake Lady of the Lake Society.........................................

Cowichan Lake District Seniors Association........................................

Cowichan Lake District Skating Club......................................

Cowichan Lake Library...................................

Visitor’s Centre...............................................

Healthy Beginnings........................................

Honeymoon Bay Community Society............

Hospital Auxiliary............................................

Health Unit.....................................................

Kaatza Art Group...........................................

Kaatza Lakeside Players Society...................

Lake Cowichan Kinsmen Club.......................

Lake Bloomers...............................................

Lake Cowichan & District Minor Hockey.....................................

Lake Days......................................................

Cowichan Lake Lions.....................................

Lake Cowichan District Minor Baseball Association............................

Royal Canadian Legion Branch #210......................................

Youbou Community Church Society..............

250.749.4040 250.749.4895 250.749.3244 250.749.6822 250.749.1601 250.749.3329 250.749.6121 250.715.6702 250.749.3431 250.749.3244 250.709.3050 250.749.4700 250.749.6647 250.749.6878 250.749.3298 250.881.5099 250.749.7786 250.749.0154 250.745.3810 250.710.0742 250.749.3345 250.745.3810 250.749.6041 250.749.3298

MORE IMPORTANT NUMBERS Area F Director...............................................

Area I Director................................................

Town of Lake Cowichan.................................

CVRD Recycling............................................

Transit............................................................

CVRD............................................................

Emergency Social Services...........................

250.749.0134 250.749.3120 250.749.6681 250.746.2520 250.746.9899 250.746.2500 250.746.2560

Cowichan Lake Sports Arena P.O. Box 777 311 South Shore Road Lake Cowichan, BC V0R 2G0 Tel: 250.749.6742 Fax: 250.749.6341 clradmin@cvrd.bc.ca Monday - Friday 9:30 am - 5:30 pm Saturday - Sunday 9:30 am - 4:30 pm *The CLSA office is closed all statutory holidays Youbou Hall 8550 Hemlock Street Youbou, BC V0R 3E1 Tel: 250.745.3712 Fax: 250.745.3716

Regular hours vary; please call in advance of visiting.

CONNECT WITH US TODAY! Visit: cvrd.bc.ca

@mycvrd

youbou@cvrd.bc.ca

facebook.com/mycvrd

22 | Cowichan Recreation Fall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742 22 | Cowichan LakeLake Recreation Fall 2014 Playbook | www.cvrd.bc.ca | 250.749.6742

KEEP THE HEAT OF SUMMER THROUGHOUT THE YEAR! Keep the Heat of Summer Throughout the Year!

No matter how cold it is outside, Regency Fireplace Products will bring you all the warmth you need. The high efficient heat of a Regency will keep your heating bills at a minimun through the winter months.

www.regency-fire.com

• all day breakfast • daily specials • kids menu • live music • fully licensed • happy hour daily 3-5

72 Cowichan Lake Rd. Lake Cowichan

Visit us today to learn how warm up in-home and saveconsultation! money this winter with a wide selection of gas, wood and pellet fireplaces, stoves and inserts.

Callyouuscan today for an

STORE HOURS MON. - FRI. 9AM - 5PM • SAT. 9AM - 3PM

250-749-6350 GAZETTE GAZETTEAD AD

5799 Duncan Street, Duncan

250-748-3908

ill last a ll y

ea

A

h

w that e or

r

c

GAS • WOOD • PELLET | STOVE • INSERT • FIREPLACE

This year we ask you to please take the time to be sure that your house number is clearly visible from the street.

While it is always easy to see a house fully engulfed in flames, we and other emergency services around the lake respond to many situations that are not so obvious and easy to find.

HELP US NOW, SO WE CAN FIND YOU LATER. Lake Cowichan Fire Department

Sunday - Thursday 8ish to 8ish Friday - Saturday 8ish to late

Cowichan Lake District Chamber of Commerce “In Business for Business”

Joining your Chamber of Commerce links you with fellow businesses and provides numerous beneϐits associated with the District and Provincial Chambers of Commerce.

xRegular networking and meetings with Members xGuest Speakers and Educational Opportunities xListing on Chamber Website xListing on Big Screen TV at the Visitor/Business Centre xListing on the Saywell Park & Mesachie Lake Kiosk xPromotion of your Business via the Visitor/Business Centre x�f�iliation to the BC Chamber of Commerce

As the Voice of Business locally and provincially we can air your views and concerns with a strong group message.

Pick up your application today! ~~~~ 125C South Shore Road 250-749-3244 info@cowichanlake.ca www.cowichanlake.ca

®

Visitor Centre

250.749.6742 | www.cvrd.bc.ca | Cowichan Lake Recreation Fall 2014 Playbook | 23

Communications for people on the go!

WWW.COWICHANSOUND.COM WWW.COWICHANSOUND.COM 951 951 A A Canada Canada Avenue Avenue Duncan (250) 748-4847 Duncan (250) 748-4847 Cowichan Cowichan Commons Commons (250) (250) 715-1599 715-1599 B1-845 B1-845 Deloume Deloume Road Road Mill Bay (250) 733-2626 Mill Bay (250) 733-2626

CELLULAR, CELLULAR, SMARTPHONES, SMARTPHONES, TABLETS, TABLETS, INTERNET INTERNET AND AND TELUS TELUS TV TV