September 05, 2014

Page W4 · Richmond Review

Friday, September 5, 2014

Friday, September 5, 2014

Richmond Review · Page W1

FALL RE

GIST

NEW! FALL PROGRAMS AT THE OVAL

On the field. In school. For life.

FOR ALL LEVELS. Short Track Technical Development Short Track Speed Development Speed Skating Conditioning The Oval’s NEW! Fundamental Movements School ensures your child becomes physically literate from an early age, creating a cycle of confidence and motivation that will put

richmondoval.ca/speedskating

your child on the path to both physical and mental health and success for the rest of their lives. Register today at richmondoval.ca/FMS.

778.296.1400

|

6111 River Road, Richmond BC

|

richmondoval.ca/guide

ON N

OW O P

EN!

Success.

SPEED SKATING PROGRAMS

RATI

Let it begin.

September 2014.

IN THIS ISSUE: FITNESS: FIRST AID | STRONG, FIT & FEMININE | TRX® | REFORMER | FITNESS LEADERSHIP | PERSONAL TRAINING | 55+ PROGRAMS NEW! PROGRAM: FUNDAMENTAL MOVEMENT SCHOOL [18mo – 9yrs]

Page W2 · Richmond Review

Friday, September 5, 2014

First Aid First Aid and CPR training will give you the skills and confidence to act quickly and save a life in the event of an emergency. The Oval’s First Aid and CPR courses are taught by LifeLink instructors who are certified through the Lifesaving Society or Red Cross. Courses offered include: • Standard First Aid & Recertification • Emergency First Aid • CPR-C and Recertification • Emergency First Aid Childcare

richmondoval.ca/FirstAid

Fitness Leadership The Richmond Oval offers fitness leadership courses designed for individuals interested in becoming fitness professionals. As leaders in the fitness industry, our courses are taught by qualified, knowledgeable, and experienced instructors.

Friday, September 5, 2014

Richmond Review · Page W3

NEW!! ViPR (Vitality, Performance, Reconditioning) ViPR allows you to train the way we were built to move, using challenging but functional movement patterns. These classes are specifically designed to work the body in a variety of intense and purposeful exercises with load, to improve coordination, agility, and dynamic strength.

Strong, Fit & Feminine Strong, Fit & Feminine is a women’s strength training program intended for active women who aspire to be stronger. Delivered in a small group format, SFF provides the opportunity to progress at your own pace while enjoying the comradery of a group setting. *FREE Demo Class and info session on September 10 at 6:30pm. Registered program begins September 17.

richmondoval.ca/SFF

The next Fitness Theory Prep course starts September 20th, 2014.

Personal Training TRX® Training These total body workouts will build greater cardiovascular fitness, muscular endurance and whole body strength. The TRX® Suspension Trainer uses gravity to help you get the most out of your workout. Test your limits!

• Registration opens 2 hours in advance of class times. Payment may be made by phone or in person.

• Spots are limited. Call 778-296-1400 to reserve your spot *Morning, noon and evening classes available.

Regardless of your age, or fitness level, anyone can experience the benefits of regular physical activity. If you are ready to make a change for the better, the trainers at the Oval are ready to provide you with the guidance and motivation needed to help you realize strength you didn’t know you had. Packages include: • 3 – 50 1hr Sessions • Corrective Exercise & Reconditioning • TRX® Small Group Training

richmondoval.ca/PersonalTraining

richmondoval.ca/TRX

Kinesis™ Active Aging (55+) NEW! Pilates Circuit for Men By targeting key areas of body, i.e. chest, biceps, back, legs and core, Pilates Circuit for Men will increase your overall strength and power. The circuit will consist of Reformer, Kinesis, and TRX® Suspension work. Lift more, jump higher, run faster and do it pain and injury-free.

Using the state-of-the-art Kinesis™ equipment, this class will recondition and develop strength, balance, joint mobility and muscle range of motion using movements that simulate everyday activities. *Classes Tuesdays 11:00-11:45am.

richmondoval.ca/Kinesis

richmondoval.ca/Pilates

THREE EASY WAYS TO REGISTER! TM

CALL 778.296.1400

CLICK richmondoval.ca/register

VISIT 6111 River Road

Page W2 · Richmond Review

Friday, September 5, 2014

First Aid First Aid and CPR training will give you the skills and confidence to act quickly and save a life in the event of an emergency. The Oval’s First Aid and CPR courses are taught by LifeLink instructors who are certified through the Lifesaving Society or Red Cross. Courses offered include: • Standard First Aid & Recertification • Emergency First Aid • CPR-C and Recertification • Emergency First Aid Childcare

richmondoval.ca/FirstAid

Fitness Leadership The Richmond Oval offers fitness leadership courses designed for individuals interested in becoming fitness professionals. As leaders in the fitness industry, our courses are taught by qualified, knowledgeable, and experienced instructors.

Friday, September 5, 2014

Richmond Review · Page W3

NEW!! ViPR (Vitality, Performance, Reconditioning) ViPR allows you to train the way we were built to move, using challenging but functional movement patterns. These classes are specifically designed to work the body in a variety of intense and purposeful exercises with load, to improve coordination, agility, and dynamic strength.

Strong, Fit & Feminine Strong, Fit & Feminine is a women’s strength training program intended for active women who aspire to be stronger. Delivered in a small group format, SFF provides the opportunity to progress at your own pace while enjoying the comradery of a group setting. *FREE Demo Class and info session on September 10 at 6:30pm. Registered program begins September 17.

richmondoval.ca/SFF

The next Fitness Theory Prep course starts September 20th, 2014.

Personal Training TRX® Training These total body workouts will build greater cardiovascular fitness, muscular endurance and whole body strength. The TRX® Suspension Trainer uses gravity to help you get the most out of your workout. Test your limits!

• Registration opens 2 hours in advance of class times. Payment may be made by phone or in person.

• Spots are limited. Call 778-296-1400 to reserve your spot *Morning, noon and evening classes available.

Regardless of your age, or fitness level, anyone can experience the benefits of regular physical activity. If you are ready to make a change for the better, the trainers at the Oval are ready to provide you with the guidance and motivation needed to help you realize strength you didn’t know you had. Packages include: • 3 – 50 1hr Sessions • Corrective Exercise & Reconditioning • TRX® Small Group Training

richmondoval.ca/PersonalTraining

richmondoval.ca/TRX

Kinesis™ Active Aging (55+) NEW! Pilates Circuit for Men By targeting key areas of body, i.e. chest, biceps, back, legs and core, Pilates Circuit for Men will increase your overall strength and power. The circuit will consist of Reformer, Kinesis, and TRX® Suspension work. Lift more, jump higher, run faster and do it pain and injury-free.

Using the state-of-the-art Kinesis™ equipment, this class will recondition and develop strength, balance, joint mobility and muscle range of motion using movements that simulate everyday activities. *Classes Tuesdays 11:00-11:45am.

richmondoval.ca/Kinesis

richmondoval.ca/Pilates

THREE EASY WAYS TO REGISTER! TM

CALL 778.296.1400

CLICK richmondoval.ca/register

VISIT 6111 River Road

Page W4 · Richmond Review

Friday, September 5, 2014

Friday, September 5, 2014

Richmond Review · Page W1

FALL RE

GIST

NEW! FALL PROGRAMS AT THE OVAL

On the field. In school. For life.

FOR ALL LEVELS. Short Track Technical Development Short Track Speed Development Speed Skating Conditioning The Oval’s NEW! Fundamental Movements School ensures your child becomes physically literate from an early age, creating a cycle of confidence and motivation that will put

richmondoval.ca/speedskating

your child on the path to both physical and mental health and success for the rest of their lives. Register today at richmondoval.ca/FMS.

778.296.1400

|

6111 River Road, Richmond BC

|

richmondoval.ca/guide

ON N

OW O P

EN!

Success.

SPEED SKATING PROGRAMS

RATI

Let it begin.

September 2014.

IN THIS ISSUE: FITNESS: FIRST AID | STRONG, FIT & FEMININE | TRX® | REFORMER | FITNESS LEADERSHIP | PERSONAL TRAINING | 55+ PROGRAMS NEW! PROGRAM: FUNDAMENTAL MOVEMENT SCHOOL [18mo – 9yrs]