February 14, 2014

COMMUNITY R EC R EAT I O N PROGRAMS & SCHEDULES SPRING 2014 INCLUDES SPRING BREAK

THIS GUIDE IS AVAILABLE

ON-LINE

northcowichan.ca iscentre.bc.ca

REGISTRATION BEGINS FEBRUARY 7TH

NORTH COWICHAN PARKS & REC 250.746.7665 - COWICHAN AQUATIC CENTRE 250.246.3811 - FULLER LAKE ARENA WWW.NORTHCOWICHAN.CA

ISLAND SAVINGS CENTRE 250.748.7529 WWW.ISCENTRE.BC.CA

CUSTOMER CARE CUSTOMER CARE REGISTRATION POLICIES REGISTRATION POLICIES weto had to cancel: Uh-oh,Uh-oh, we had cancel:

Regrettably, if a minimum number Regrettably, if a minimum number of of registrants not we met,may we may registrants are notaremet, havehave to cancel or combine classes. These to cancel or combine classes. These decisions are made prior to the course decisions aredate. made priorregister to theearly course start Please to start date. register early to refund avoidPlease disappointment.

A 100% avoid disappointment.

A cancel 100% arefund is granted when we program. is granted when wehas cancel program.due to When a class beenacancelled weather conditions, When ainstructor class hasillness beenor cancelled due to a class will or be weather added on conditions, at the end of the instructor illness session.

If this is a class will be added onnot at possible, the end aofrefund the the missed class. session.will If be thisissued is notforpossible, a refund will be issued missed class.

Sorry, for thethe course is full: If a program is full please ask staff to put Sorry, your thename course is full: on our wait list, staff review If a program is full please ask to put these lists continually andstaff we will do our your name our wait list, staff review best on to accommodate.

these lists continually and we will do our Illness / Injury: best to Extended accommodate.

In cases of extended illness or injury, a prorated refund may be granted with a Extended Illness / Injury: medical note.

In cases of extended illness or injury, a prorated refund may be granted with a PROGRAMS medicalASSISTANCE note.

Cowichan Aquatic Centre LeisurePROGRAMS Access Program ASSISTANCE Provides support, through program Cowichan Aquatic Centre credits and no charge access to the Leisure Access Program aquatic centre, to individuals and families living below the Statistics

MissedClasses: Classes: Missed

Classesmissed misseddue due to to sickness, Classes sickness,vacation vacation otherreasons reasons will will not oror oror other notbe berefunded refunded credited. credited.

Oops, changed your plans?

Oops, changed your plans?

For Island Savings Centre programs

Fora credit IslandinSavings the formCentre of a giftprograms card or a credit in will thebe form of aif gift card or a refund issued we receive withdrawal week prior a refund will notification be issued if1 we receive to the course start date. 1Ifweek less than withdrawal notification prior week’s notice is given, or to1the course start date.no If refund less than credit will be issued. In the case of 1 week’s notice is given, no refund or week-long camps we require notification credit will be issued. In the case of 2 weeks in advance of program start week-long camps weother require notification date. There may be exceptions to 2 weeks in advance of program these guidelines. In some cases, start these date.

There will maybebe other exceptions noted in exceptions the individualto course description. these guidelines.

In some cases, these exceptions be noted For North will Cowichan Parksin&the Recindividual programs, please withdraw a minimum course description. three days prior toParks start date for a full ForofNorth Cowichan & Rec credit or refund. Withdrawals can be programs, please withdraw a minimum made after this point in time, but a $10 ofwithdrawal three daysfee prior date for a full willto bestart charged. credit or refund. Withdrawals can be made after this point in time, but a $10 Island Savings Centre withdrawal fee will be charged.

Recreation Access Program

Helping eligible children, youth and Island Savings Centre families access programs and activities Recreation Access Program at the Island Savings Centre.

Families who live within the Cowichan Valley

Provides support, through program Helping eligible children, youth and Canada low income threshold. The Regional District, Island Savings Centre credits program and no charge access to the of families access programs andonce activities is available to residents tax base are eligible to apply a aquaticNorth centre, to individuals at year. the Island Savings Centre.

Cowichan, the Cityand of Duncan, Requests are granted on aFamilies first familiesCowichan living below who livefirst within thebasis Cowichan Valley Tribesthe andStatistics CVRD Area’s A, B, come, served with priority D &income E and Town of Lake The Cowichan. To given toDistrict, children,Island youth, Savings and the most in CanadaC,low threshold.

Regional Centre inquire or applytofor this program an application at athe program is available residents of please taxneed. basePick areup eligible to applyform once visit the front Cowichan Island Savings are Centre.

Applyon in person North Cowichan, thedesk Cityofofthe Duncan, year.

Requests granted a first Aquatic Centre.

Apply in person at thefirst front counter.

2687 James Street Cowichan Tribes and CVRD Area’s A,at B, come, served basis with priority the front counter. 2653 James Street Duncan, B.C. C, D & E and Town of Lake Cowichan. To given to children, youth, and the most in Duncan, B.C. Applications avalaible. inquire or apply for this program please need. Pick up an application form at the visit the front desk of the Cowichan Island Savings Centre. Apply in person HERON’S WOOD Aquatic Centre. Apply in person at at the front counter. 2687 James Street FRONT Duncan, COVER PHOTO the front counter. 2653 James Street B.C. Duncan, B.C. Applications avalaible.

Located just off of Lane Road, Heron’s Wood

2

2

Parks meanders along Averill Creek and connects with Evan’s Park. Another one of HERON’S our quiet WOOD and serene neighbourhood parks to discover this Spring.

FRONT COVER PHOTO

Refund Fee:Fee: Refund

Please allowallow 2 to 32weeks for refunds to Please to 3 weeks for refunds to be processed. be processed.

For Island Savings Centre programs Forrequests Island Savings Centre programs refund are subject to a $5 refund requests are subject to a $5 administration fee, unless otherwise administration fee, unless otherwise noted in course description. in courseParks description.

For noted North Cowichan & Rec programs a further $10 refund fee&isRec For North Cowichan Parks applicable.

No refunds are$10 permitted programs a further refund fee is afterapplicable. the secondNo class (note some classes refunds are permitted have a no refund policy - check your after the second class (note some classes receipt!).

have a no refund policy - check your receipt!).

JumpStart Program Strong communities include strong kids.

Canadian Tire believes all kids should JumpStart Program have the chance to run, skate and play.

Canadian Tire Jumpstart is a community Strong communities include strong kids. based charitable program that helps kids Canadian Tire believesinallorganized kids should in financial need participate have chancesuch to run, skate and play. sport andthe recreation as hockey, Canadian Tireswimming, Jumpstartsois they a community dance, soccer and based charitable helps kids develop important life program skills, self that esteem andinconfidence.

Interested in applying? financial need participate in organized Contact Williams atsuch the Island sportDenise and recreation as hockey, Savings Centre for details - 250.746.0417 dance, soccer and swimming, so they or via email at dwilliams@cvrd.bc.ca develop important life skills, self esteem

and confidence.

Interested in applying?

KidSport Cowichan Contact Denise Williams at the Island

A community based for sport charity- 250.746.0417 that Savings Centre details provides grants for children 18 and or via email at dwilliams@cvrd.bc.ca under to participate in a season of sport of their choice. Our goal is to ensure KidSport Cowichan that children and youth in financial need have to the positive experience A access community based sport charity that of sport and physical activity.

Contact provides grants for children 18 and online at www.kidsportcowichan.ca

under to participate in a season of sport of their choice. Our goal is to ensure Located just off of Lane Road, Heron’s Wood Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811 that children and youth in financial need Parks meanders along Averill Creek and have access to the positive experience connects with Evan’s Park. Another one of of sport and physical activity. Contact our quiet and serene neighbourhood parks to online at www.kidsportcowichan.ca discover this Spring.

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

TABLEOF OF CONTENTS CONTENTS TABLE Customer Customer CareCare

Page 2 2 Page

of Contents TableTable of Contents

Page 3

Page 3

Aquatics

Pages 4 to 6

Learn to Swim Lessons

Pages 7 to 9

Aquatics

Pages 4 to 6

Learn to Swim Lessons

Pages 7 to 9

Arts & Crafts

Page 10

Arts Dance & Crafts & Performing Arts

Page 10

Page 11

Dance & Performing Birthday Parties Arts

Page Page 12 11

Birthday YouthParties Schedules

Page Page 13 12

Youth Schedules Cowichan Aquatic Centre Schedule

Page Page 14 13

Island Aquatic Savings Centre Cowichan Centre Schedule

Page 15 14 Page

Spring Break Events & Schedules Island Savings Centre

Pages 16 to 17 Page 15

Drop-In Fitness Schedules Spring Break Events & Schedules

Pages 18 to 19

Pages 16 to 17

Fitness Programs

Pages 20 to 23

Recreation Programs

Pages 24 to 27

Sports Programs

Pages 28 to 29

Drop-In Fitness Schedules

Pages 18 to 19

Fitness Programs

Pages 20 to 23

Recreation Programs Elder College Sports Programs Elder College

Pages 24 to 27

Pages 30 to 32

How To Register

For codes that start with ISC Register at the Island Savings Centre in person at the Centre For codes start with ISC 250.748.7529 or overthat the phone by calling

Pages 28 to 29 Pages 30 to 32

How To Register

Register at the Island Savings Centre For codes that start with CAC or FLA in person at the Centre Register at Fuller Lake Arena or or over the phone by calling 250.748.7529 Cowichan Aquatic Centre

in personFor at either or over theCAC phone codesCentre that start with or FLA by calling 250.746.7665 or 250.246.3811

Register at Fuller Lake Arena or Cowichan Aquatic Centre 3 Island Savings Centre 250.748.7529 in person at either Centre or over the phone by calling 250.746.7665 or 250.246.3811 Island Savings Centre 250.748.7529

3

EARLY YEARS Baby &YEARS Me YEARS - Safe Babies EARLYEARLY Cowichan Aquatic Centre Baby &-Me - Safe Babies Baby & Me Safe Babies Experience theAquatic world Centre of water and how to Cowichan Cowichan Aquatic Centre

Experience thesafe world and how to keep your little in of it.water Aand combination Experience the one world of water how to keep your little onesongs, safe inholds, it. A combination of structured play with & water keep your little one safe in it.

A combination of structured play with water songs, safety holds, & water exploration with important info of structured play with songs, holds, &safety water exploration with important water info and tips for mom and dad.

This is sure to exploration with water and tips forimportant mom and dad.

Thissafety is sureinfo to provide you with peace of mind with your and tips for mom is sure toyour provide you and with dad. peaceThis of mind with baby around the water.

Engagement andand provide youaround with peace of mind with your baby the water.

Engagement interaction makes each each visit a success. interaction visit a success. baby around the makes water.

Engagement and

TuesdayTuesday and Thursday 9am9am to 9:45am and Thursday to 9:45am interaction makes each visit a success.

Apr 1st Apr to Apr 10th CAC-17641 to Apr 10th Tuesday and1stThursday 9am to CAC-17641 9:45am Apr 15thApr to15th Apr to 24th CAC-17642 Apr 24th CAC-17642 Apr 1st to Apr 10thMay 15th CAC-17641 6th to15th CAC-17643 May 6thMay to May CAC-17643 Apr 15th to Apr 24th CAC-17642 May May 29th CAC-17644 May 20th to20th Mayto29th CAC-17644 May 6thJun to 10th Mayto 15th CAC-17643 Jun 19th CAC-17645 Jun 10th to Jun 19th CAC-17645 May 20th to+ May 29th CAC-17644 $33 tax for 4 sessions $33 + tax for 4 sessions Jun 10th to Jun 19th CAC-17645 $33 + tax for 4 sessions

jumps, dives while working on the timing for Cowichan Aquatic Centre

safe environment.

Learn the such asget that “perfect” one. on and Discover basic diving skillsCome in abasics fun,down exciting & jumps, divestowhile on the timing for ready dive working on in with this class! safe environment.

Learn the basics such as Saturdays 10:45am to 11:30am that “perfect” one.working Come on down and get jumps, dives while the timing for Mar 15th to Apr 26th thison CAC-17378 ready to dive on in with that “perfect” one.

Come onclass! down and get CAC-17684

Saturdays 10:45am to 11:30am $32.50 ready to diveforon7 sessions in with this class! CAC-17378 Mar 15th to Apr 26th Saturdays 10:45am to 11:30am May 3rd to Jun 21st CAC-17684 Snorkeling Mar 15th to Apr 26th 101 (5 to 10yrs) CAC-17378 $32.50 for 7 sessions Aquatic Centre May 3rdCowichan to Jun 21st CAC-17684 Explore the world of the sea from the $32.50 for 7 sessions Snorkeling 101 (5 to 10yrs) safety of the pool while learning all about Cowichan Aquatic Centre snorkeling.

Learn to fit and care for Snorkeling 101 (5 how to 10yrs) Explore the world of the sea from the your equipment Cowichan Aquatic Centrewhile discovering breathing safety the pool while learning about with your snorkel and clearing your mask Exploreof the world of the sea fromallthe snorkeling. how tolearning fit and care foryour own through games and activities.

Bring safety of theLearn pool while all about equipmentwhile (non-glass masks, snorkel) or use your equipment discovering breathing snorkeling.

Learn how to fit and care for ourssnorkel (limitedand supply). with your clearing your mask

your equipment breathing Saturdays while discovering 11:15am to 12noon through games and activities. own with your and clearingBring your your mask Mar snorkel 15th to Apr 26th CAC-17388 equipment (non-glass masks, snorkel) orCAC-17658 use May 3rd to and Jun 14th through games activities.

Bring your own ours (limited $44 for 7supply). sessions equipment (non-glass masks, snorkel) or use

4

4 4

Cowichan Aquatic Centre

Submersion, rhythmic water, floats, rhythmic glides onbreathing, front andtreading back are Submersion, breathing, treading water,with floats,assisted glides on front and back strategies. are taught and unassisted water, floats, glides on front and back are taught with assisted and unassisted Learn how move safely throughstrategies. the water taught withto assisted and unassisted strategies.

Learn how to move safely through the water with and enjoyment.

Learngained how toconfidence move safely through the water

with gained confidence and enjoyment.

Monday/Wednesday 7pm to 7:45pm Monday/Wednesday 7pm to 7:45pm with gained confidence and enjoyment.

Mar 3rd to Mar 26th CAC-17672 Mar 3rd to Mar 26th CAC-17672 Monday/Wednesday 7pm to 7:45pm Mar to Apr 30th CAC-17677 Mar31st 31stto toMar Apr 26th 30th CAC-17677 Mar 3rd CAC-17672 May 5th to May 28th CAC-17678 May31st 5th to to May 28th CAC-17678 Mar Apr 30th CAC-17677 Jun CAC-17679 Jun2nd 2ndto toJun Jun 25th 25th CAC-17679 May 5th to May 28th CAC-17678 $57.75 $66+ +tax taxforfor 8 sessions $57.75++tax taxfor for 77 sessions sessions //$66 8 sessions Jun 2nd to Jun 25th CAC-17679 $57.75 + tax for 7 sessions / $66 + tax for 8 sessions

Advanced Swim Lessons (13+yrs)

CowichanSwim AquaticLessons Centre (13+yrs) Advanced Advanced Swim Lessons (13+yrs)

AfterAquatic building basic skills with beginners Cowichan Centre

Cowichan Aquatic Centre Afteryou buildinglearn basic skills with beginners proper breathing Afterwill building front basic crawl, skills with beginners you techniques, will learn front crawl, proper breathing and back crawl, breaststroke you will learn front crawl, proper breathing techniques, back breaststroke and refining all ofcrawl, the crawl, basic strokes.

Endurance techniques, back breaststroke and refining all of the basic strokes.

Endurance and swimming forbasic fitness are also allfor offitness the strokes.

Endurance and refining swimming are also encouraged. and swimming for fitness are also encouraged.

Mondays/Wednesdays 7:45pm to 8:30pm Mondays/Wednesdays 7:45pm to 8:30pm encouraged.

Mar to26th Mar 26th CAC-17673 Mar 3rd to3rd Mar CAC-17673 Mondays/Wednesdays 7:45pm to 8:30pm 31st to Apr 30th CAC-17680 Mar Mar 31st Apr CAC-17680 Mar to 3rd to30th Mar 26th CAC-17673 to28th May 28th CAC-17681 May May 5th to5th May CAC-17681 Mar 31st to Apr 30th CAC-17680 Junto 2nd Jun 25th CAC-17682 Jun 2nd Junto 25th CAC-17682 May 5th to May 28th CAC-17681 $57.75 + tax for 7 sessions/ $66 for 8 sessions $57.75 + tax for 7 sessions/ $66 + tax for+8tax sessions Jun 2nd to Jun 25th CAC-17682 $57.75 +101 tax for 7 sessions/ $66 + tax for 8 sessions Lifeguard (14yrs+)

Lifeguard 101 (14yrs+)

Cowichan Aquatic CentreCentre Cowichan Aquatic

Lifeguard 101 a(14yrs+) Interested in becoming lifeguard, but are but are Interested in becoming a lifeguard, Aquatic Centre littleCowichan nervous about the Fitness? This skill little nervous about the Fitness?

This skill Interested in becoming a lifeguard, but are based course is designed to help in the based course is designed toassessment help This in the little nervous about theand Fitness? skill development, improvement, development, and assessment of NLS and Bronze fitness to skills.

This based course family isimprovement, designed help in the NLS and family skills. skillsof will give youBronze a strong base fitness to beand able to This development, improvement, assessment skills will give you a strong base to be excelofatNLS either or fitness NLS. skills.able anda Bronze BronzeCross family Thisto excel at either a Bronze Cross or NLS.

SCHOOL AGED

Saturdays ours (limited supply).

Mar 15th to Apr 26th Saturdays May 3rd to Jun 14th Mar 15th to Apr 26th $44 for 7 sessions May 3rd to Jun 14th $44 for 7 sessions

YOUTH YOUTH Swim Lessons (13+yrs) YOUTH Beginner Cowichan Aquatic Centre Beginner Swim Lessons Beginner Swim Lessons(13+yrs) (13+yrs) Submersion, rhythmic Cowichan Aquatic Centre breathing, treading

Mon/Wed May 5th to aMay 28th 6:30pm to 7:30pm excel at either Bronze Cross or NLS. skills will give you a strong base to be able to CAC-17654 + tax for 6:30pm 7 sessionsto 7:30pm Mon/Wed May 5th to$40 May 28th

SCHOOL AGED to Springboard Diving Introduction (8 to 12yrs) Introduction to Springboard Diving SCHOOL AGED Cowichan Aquatic Centre (8 to 12yrs) Introduction to diving Springboard Diving Discover basic skills in a fun, exciting & Cowichan Aquatic Centre safe environment. Learn the basics such as (8 to 12yrs) Discover basic diving skills in a fun, exciting &

May 3rd to Jun 21st

AQUATICS AQUATICS AQUATICS

11:15am to 12noon CAC-17388 11:15am to 12noon CAC-17658 CAC-17388 CAC-17658

Stroke & Skill Development

Breast& Stroke Kicks (6 to 12yrs) Stroke Skill & Development Cowichan Aquatic Centre Breast Stroke & Kicks 12yrs) Stroke & holding Skill Development Is that kick you back?(6 Youto just can’t Cowichan Aquatic Centre get the hang of whip kick, flutter kick, Breast Stroke & Kicks (6 to 12yrs) Is that kick holding you back? You just can’t sidestroke, or theCentre dolphin kick. This four week Cowichan Aquatic

get thekick hang offorwhip flutter kick, is ideal comprehending Iscourse that holding youkick, back?

Youdifficult just can’t sidestroke, orofthe dolphin kick.

This four skills breast stroke to continue on with week get thelike hang whip kick, flutter kick, course is ideal for comprehending difficult red cross swim lessons.

There will be no water sidestroke, or the dolphin kick. This four week safety taught. skills like breast stroke to continue difficult on with course is ideal for comprehending Monday and Wednesday 4pmbe to 4:45pm red cross swim lessons.

There will no water skills like to breast stroke to continueCAC-17380 on with Mar 31st Apr 30th safety taught.

Maycross 5th toswim Jun 2nd CAC-17656 red lessons. There will be no water Monday and Wednesday 4pm to 4:45pm Jun 4thtaught. to Jun 30th CAC-17657 safety Mar Apr 30th CAC-17380 $5531st for 8to sessions, $48.70 for 7 sessions Monday and Wednesday 4pm to 4:45pm May 5th to Jun 2nd CAC-17656 Mar 31st to Apr 30th CAC-17380 Jun 4th to Jun 30th Development CAC-17657 Stroke & Skill May 5th to Jun 2nd CAC-17656 $55 for 8 sessions, $48.70 for 7 sessions Front Back Jun 4th to&Jun 30th Crawl (6 to 12yrs)CAC-17657 Cowichan Aquatic Centre $55 for 8 sessions, $48.70 for 7 sessions Stroke &with Skillfront Development Struggling crawl and need extra swim practice.

This four week course is ideal Front &&Back Crawl (6 to 12yrs) Stroke Skill Development for comprehending difficult skills or just Cowichan Aquatic Centre Front & Back Crawl (6 to 12yrs) perfectingwith your front skills to continue on with red Struggling crawl and need extra Cowichan Aquatic Centre crosspractice. swim lessons. swim This four week course is ideal

Struggling front crawl and4pm need extra Tuesdays & with Thursdays to 4:45pm for difficult skills orCAC-17381 just Aprcomprehending 1st to May 1st swim practice.

This four week course is ideal perfecting your29th skillsdifficult to continue with red May 6th to May for comprehending skills on orCAC-17727 just Jun 3rd to Jun 26th CAC-17382 cross swim lessons. perfecting your skills to continue on with red

$68.75 for sessions, $55 for 8 sessions Tuesdays & 10 Thursdays 4pm to 4:45pm cross swim lessons.

Apr 1st to May 1st CAC-17381 Tuesdays & Thursdays 4pm to 4:45pm May 6th to May 29th CAC-17727 Apr 1st to May 1st CAC-17381 Jun 3rd to Jun 26th CAC-17382 May 6th to May 29th CAC-17727 $68.75 for 10 sessions, $55 for 8 sessions Jun 3rd to Jun 26th CAC-17382 $68.75 for 10 sessions, $55 for 8 sessions

Cowichan Aquatic Centre 250.746.7665

Cowichan Aquatic Centre 250.746.7665 Cowichan Aquatic Centre 250.746.7665

CAC-17654 $40 + tax for 7 sessions Mon/Wed May 5th to May 28th 6:30pm to 7:30pm Surfing & Boogie Boarding$40 + tax for 7 sessions CAC-17654

Intro (5 to 10yrs) Surfing & Boogie Boarding Cowichan Aquatic Centre

toto 10yrs) Surfing & Boogie Boarding The Intro perfect (5 place learn your basic skills Cowichan Aquatic Centre & knowledge for participating in surfing is Intro (5 to 10yrs) The perfect placeCentre toAquatic learn your basic skills indoors at the Aquatic Cowichan Centre.

Cowichan knowledge for participating inbasic surfing is From& basic paddling techniques boards, toskills The perfect place to learnon your indoors at thefor Aquatic Centre.is turning your board &Cowichan body position. & knowledge participating in surfing

Fridays May 23rdpaddling to Jun 27thtechniques 3:30pm on to 4pm From basic boards, to indoors at the Cowichan Aquatic Centre.

CAC-17389 for 6 sessions turning your board & $32.35 body position.

From basic paddling techniques on boards, to

Fridays

May 23rd to Jun 27th

3:30pm to 4pm

turning your board & body position.

Stand Up Paddle Board (7yrs+) CAC-17389 $32.35 for 6 sessions Cowichan Aquatic Centre Fridays May 23rd to Jun 27th

3:30pm to 4pm Stand up paddling isn’t a skill, it’s an amazing CAC-17389 $32.35 for 6 sessions Stand Up Paddle Board (7yrs+) experience. You’ll learn to stand up paddle Cowichan Aquatic Centre and Stand you’ll be Up up and paddling on your(7yrs+) very Paddle Board paddling a skill, it’s an first Stand lesson up regardless of isn’t your experience or amazing Cowichan Aquatic Centre experience.

You’ll learn stand ability.

Stand up paddling isn’t atoskill, it’sup anpaddle amazing

and you’ll beYou’ll up and paddling your very Mon/Wed 7:30pm on to 8:30pm experience. learn to stand up paddle Mar first 31st to Apr 23rd lesson regardless of your CAC-17664 experience or and you’ll be up and paddling on your Apr 28th to May 21st CAC-17665 very ability. lesson regardless of your experience or $45 +first tax for 4 sessions Mon/Wed

7:30pm to 8:30pm CAC-17664 7:30pm to 8:30pm CAC-17665 CAC-17664 Apr 28th to May 21st CAC-17665 Cowichan Aquatic Centre $45of + tax for 4 sessions A sport strength, flexibility and creativity.

Synchronized Swimming It is demanding but fun. In the water, (6 to 12yrs) Synchronized synchronized swimmersSwimming achieve the aquatic Cowichan Aquaticswimming, Centre the precision endurance of speed (6 to 12yrs) sportofofgymnastics, strength, flexibility and A power the artistryand of creativity.

Cowichan Aquatic Centre It In the water, dance & demanding the of cardio of but longfun. distance runners.

A is sport strength, flexibility and creativity.

ability.

Mar 31st to Apr 23rd Synchronized Swimming Mon/Wed Apr 28th to May 21st Mar 31st to Apr 23rd (6 to $4512yrs) + tax for 4 sessions

Tuesday and Thursdayswimmers achieve 5:15pm to 6pm synchronized the aquatic It is to demanding water, Mar 25th Apr 17th but fun. In the CAC-17394 endurance of speed swimming, the synchronized theprecision aquatic Apr 22nd to May 15thswimmers achieve CAC-17707 power of speed gymnastics, theCAC-17708 artistry of May and 20th to Jun 12th endurance of swimming, the precision dance & the cardio of long distance runners. $49 for 8 sessions

and power of gymnastics, the artistry of

Tuesday and Thursday 5:15pm to 6pm dance & the cardio of long distance runners.

Mar 25th to Apr 17th CAC-17394 Tuesday and Thursday 5:15pm to 6pm Apr 22nd to May 15th CAC-17707 Mar 25th to Apr 17th CAC-17394 May 20th to Jun 12th CAC-17708 Apr 22nd to May 15th CAC-17707 $49 for 8 sessions May 20th to Jun 12th CAC-17708 $49 for 8 sessions

aquatics ADULT 50+ Beginner Swim Lessons Cowichan Aquatic Centre

Submersion, breath control, front and back floats & glides and other basic progressions are focused on. Learn to swim at your rate to develop buoyancy, floating and gliding skills.

Most of all you will be able to enjoy the many benefits of the water.

Thursdays Mar 6th to Apr 24th May 1st to Jun 19th $66 + tax for 8 sessions

11am to 11:45am CAC-17674 CAC-17683

Beginner Swim Lessons Cowichan Aquatic Centre

Submersion, rhythmic breathing, treading water, floats, glides on front and back are taught with assisted and unassisted strategies.

Learn how to move safely through the water with gained confidence and enjoyment.

Monday/Wednesday 7pm to 7:45pm Mar 3rd to Mar 26th CAC-17672 Mar 31st to Apr 30th CAC-17677 May 5th to May 28th CAC-17678 Jun 2nd to Jun 25th CAC-17679 $57.75 + tax for 7 sessions / $66 + tax for 8 sessions

BRONZE LIFESAVING COURSES Introduction to Lifesaving Before the Bronze Cowichan Aquatic Centre

Interested in starting the road to becoming a lifeguard but are concerned about the physical standards? Work with us to increase endurance in key strokes and learn basic knowledge about workouts, lifesaving fitness, and self rescue. Timed swims and other physical standards will be covered too.

Tues/Thur May 6th to Jun 24th 4pm to 5pm CAC-17391 $37.75 for 7 sessions

Bronze Medallion and or Cross (13yrs+) Cowichan Aquatic Centre

Timed Swim - Medallion 20 lengths in 15 mins, Cross 24 lengths in 18min. Teaching an understanding of the lifesaving principles judgment, knowledge, skill and fitness.

Saturdays Mar 29th to May 3rd CAC-16885 Bronze Medallion - $187.50 + tax Bronze Cross - $155 + tax Combo - $335 + tax

9am to 4:30pm

Advanced Swim Lessons Cowichan Aquatic Centre

After building basic skills with adult beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged.

TRAINING COURSES Education Assistant Assessment Cowichan Aquatic Centre

Confirm your abilities of supporting yourself in the water along with basic rescue skills so that you can work with School District children.

Friday Mar 28th Jun 13th $15 + tax for 1 session

3pm to 5pm CAC-16894 CAC-16895

NLS Pool Option - Recert Cowichan Aquatic Centre

Review and get tested on your NLS skills and knowledge. Highly recommends that candidates attend an NLS Precert to promote professional development and success.

Sunday CAC-16529

May 25th

9am to 6pm $105 + tax for 1 session

Red Cross AWSI

Cowichan Aquatic Centre

The first of two steps that are required to become a Red Cross swimming instructor.

You will learn the foundations of instructional skills including teaching methods, learning styles, physical principals, progressions, communication, safety supervision and feedback.

Mondays/Wednesdays 7:45pm to 8:30pm Mar 3rd to Mar 26th CAC-17673 Mar 31st to Apr 30th CAC-17680 May 5th to May 28th CAC-17681 Jun 2nd to Jun 25th CAC-17682 $57.75 + tax for 7 sessions/ $66 + tax for 8 sessions

Adult Swim

Sun/Wed Sundays Wednesdays CAC-16889

Cowichan Aquatic Centre

Triathlete, open water or master swimmer looking to improve your technique &/or swim efficiently? Our coached Adult Swim program on Saturday morning is for you. Doug designs a program to enhance adults swim stroke or assist athletes, to learn techniques and drills to take their swimming proficiency to the next level. He puts a strong emphasis on technique and putting in quality training as opposed to sheer distance. Doug looks forward to helping you all to achieve your goals.

May 11th to May 25th 8:30am to 5pm 5:30pm to 9:30pm $335 + tax for 6 sessions

Red Cross WSI

Cowichan Aquatic Centre

The final step to becoming a Red Cross Water safety instructor. You will be able to lesson plan, prepare for your own class during this course to help evaluate and begin the process of teaching all levels from pre-school to adult swimming lessons. Upon successful completion, candidates are certified as Water Safety Instructors, which allows them to teach Red Cross Swim programs without direct supervision.

Mondays & Wednesdays 7:30pm to 9pm Saturdays 7:30am to 9am Drop-in admission plus *$2.00* surcharge

Sun to Thur CAC-16540

LOOKING FOR FIRST AID CERTIFICATION COURSES?

Mar 16th to 20th 8:30am to 5pm $335 + tax for 5 sessions

Red Cross WSI - Recert Cowichan Aquatic Centre

You must meet all pre-requisites by attending and participating in 100% of the course and successfully complete the recertification course.

SEE PAGE 25!

Sunday CAC-16892

Cowichan Aquatic Centre 250.746.7665

April 27th

11am to 3pm $89.25 + tax for 1 session

5

aquatics EVENT SWIMS EVENT

MARCH

ST.PATRICK’S DAY

Come celebrate St. Patrick’s Day at the pool. Join the fun leaders for Gold Coin Hunting, Pin The Shamrock on the Leprechaun, Shamrock Shimmy, and many more. Maybe the Luck of the Irish will be with you to win a prize or two!

ROCK ‘N’ POOL PARTY

Are you ready to Rock? Come enjoy a night of music and dance where the

lights are low, the waves are high and the music is rocking. Enjoy watching music video on the big screen and sing along. Activities will include Hula Hoop Contest, Rock Star Dress up and a replay relay.

APRIL

The Cowichan Aquatic Centre will be closed for the upcoming competitions as noted below:

Friday March 28th 6:30pm to 9:30pm

Duncan Stingrays Meet

SENIORS EASTER TEA

Wednesday April 16th 10:30am to 1:30pm

Hippity-Hoppity Hippity-Hoppity Easter is on it way! Come enjoy a tea, coffee and a yummy treat after you enjoy your regular exercise.

BREAKFAST WITH THE EASTER BUNNY

Saturday April 19th 9:30am to 11am

UNDERWATER EASTER EGG HUNT

Hop on into CAC for fun with our Annual Easter Egg Hunt. Participants will hunt for coloured eggs in the pool and on the deck to win prizes, get photos with a bunny and play some games. Please note that the hunt will run at a designated time during the swim with designated areas for age groups.

Sunday April 20th 11am to 1pm

CINCO DE MAYO

Fire up your Cinco de Mayo with the CAC super caliente pool bash. Make it a day of sun, fun, games and of course, prizes.

MOTHER’ S DAY SWIM

Looking for something fun to do this Mothers Day, or something to occupy the family while Dad makes dinner. Come any time between 11 am to 2 pm with your family and Mom gets in free on their big day! Children must be present with Mom.

GAME XTRAVAGANZA

Compete in different activities to become the champion of the Cowichan Aquatic Centre. Competitions included biggest splash, fastest slide, most somersaults, mini sports tournaments and much more.

FATHERS DAY SWIM

The perfect Father Day activity, bring the kids down to the pool between

11am to 1pm to get some of that energy out so dad can have a relaxing evening. The best part of all Dads get in free! Children must be present with Dad.

NATIONAL LIFEGUARD APPRECIATION DAY

Learn what it means to be a lifeguard, and if you have what it takes to become one. Come and Watch mock rescue demonstration that highlights the skills of your strong and dedicated CAC lifeguards.

SIZZLING SUMMER KICK OFF SWIM

Kick off the summer with some wet and wild Aquatic Centre fun! Grab your water toys and bring them up to our Kids Fun Swim. Beat the heat with fun games, and activities like the Balloon Squash, beach ball volley ball, water gun fight, and many more.

Join Us on June 27th

Fuller Lake Park and Crofton Outdoor Pool Open up for our summer of outdoor fun!

6

JUNE

IMPORTANT!!

Monday March 17th 6:30pm to 9:30pm

Mr. Peter Cottontail is coming to the Cowichan Aquatic Centre for a yummy pancake breakfast. There will be candy, prizes, lots of fun and a chance to get a photo with the bunny himself. Breakfast will be served at 9 am, with crafts and the annual underwater Easter Egg Hunt to follow. Pre-purchase your tickets early. Don’t be late or you’ll miss all the fun.

MAY

Cowichan Aquatic Centre 250.746.7665

March 8th - 1pm to 9:30pm March 9th - 9am to 4pm Full Aquatic Side Closed

CV Breakers Icebreaker Meet May 31st - 12pm to 6pm June 1st - 8am to 4:30pm Competition Pool Closed Only

Duncan Stingrays Meet Sat, June 14th - 1pm to 7pm Full Aquatic Side Closed

During these events our fitness area will be open.

Monday May 5th 6:30pm to 9:30pm Sunday May 11th 11am to 2pm Friday June 6th 7pm to 9:30pm Sunday June 15th 11am to 1pm Saturday June 21st 1pm to 3pm Saturday June 28th 7pm to 9pm

aquatics

HOW TO FIND THE LESSONS YOU ARE LOOKING FOR....

1) 2) 3) 4)

Check the table below for the dates you are interested in.

Look below for the levels or age groups your child is in.

Line up the days, time and lesson set # to find the barcode for your class.

Call us at 250.746.7665 or show up in person to secure your spot by registering.

SPRING 2014 LESSON SET DATES SET #

DAY(S) OF THE WEEK

1

2

3

4

MONDAY TO FRIDAY (SPRING BREAK) MONDAY AND WEDNESDAY TUESDAY AND THURSDAY

MARCH 10TH TO MARCH 14TH

MARCH 17TH TO MARCH 21ST MARCH 31ST TO APRIL 30TH

MAY 5TH TO MAY 28TH

JUNE 2ND TO JUNE 25TH

APRIL 1ST TO MAY 1ST

MAY 6TH TO MAY 29TH

JUNE 3RD TO JUNE 26TH

FRIDAY

MARCH 14TH TO APRIL 25TH

MAY 2ND TO JUNE 27TH

SATURDAY

MARCH 15TH TO APRIL 26TH

MAY 3RD TO JUNE 21ST

SUNDAY

MARCH 16TH TO APRIL 27TH

MAY 4TH TO JUNE 22ND

TOTS AND INFANTS DISCOVER SWIMMING (6 TO 36 MONTHS)

30 MINUTE CLASSES START TIMES SHOWN ONLY 5 SESSIONS - $27.50 / 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00 / 9 SESSIONS - $49.50

DAY(S) OF THE WEEK

STARFISH START TIME

DUCK / SEATURTLE

SET # 1

2

3

4

START TIME

SET # 1

2

3

MONDAY TO FRIDAY 9:30AM 17412 17423 9:30AM 17431 17439 (SPRING BREAK) MONDAY AND 9AM 17410 17417 17414 9AM 17427 17428 WEDNESDAY TUESDAY AND 5:30PM 17411 17420 17421 5:30PM 17424 17434 THURSDAY 9:00AM 17409 17419 9:00AM 17429 17433 FRIDAY 10:00AM 17413 17418 9:30AM 17432 17438 SATURDAY 4:30PM 17416 17422 4:30PM 17430 17437 SUNDAY Note: Courses may be combined with the lower or higher level due to low course registration numbers for preschool classes.

Cowichan Aquatic Centre 250.746.7665

4

17436 17435

7

aquatics

PRESCHOOL LEARN TO SWIM (3 TO 5 YEARS)

30 MINUTE CLASSES START TIMES SHOWN ONLY 5 SESSIONS - $27.50 / 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00 / 9 SESSIONS - $49.50

DAY(S) OF THE WEEK MONDAY TO FRIDAY (SPRING BREAK) MONDAY AND WEDNESDAY TUESDAY AND THURSDAY FRIDAY

SEA OTTER

SALAMANDER

SET #

START TIME 9AM

1

2

3

17444

17460

4

SET #

START TIME

1

2

9AM

17477

17495

17446 17463

17461 17464

17462 17465

9:30AM 3:00PM

17486 17498

17496 17499

17497 17500

3:00PM 5:00PM

17450 17468

17466 17469

17467 17470

3:00PM 5:00PM

17483 17503

17501 17504

17502 17505

17442

17456

9:30AM

17474

17490

SATURDAY

9:00AM 10:30AM

17440 17441

17454 17455

9AM 10:30AM

17476 17488

17487 17489

SUNDAY

4:30PM 5:00PM

17443 17458

17457 17459

4:30PM 5:00PM

17478 17493

17491 17494

MONDAY TO FRIDAY (SPRING BREAK) MONDAY AND WEDNESDAY TUESDAY AND THURSDAY FRIDAY SATURDAY SUNDAY

4

9:00AM 3:00PM

9:00AM

DAY(S) OF THE WEEK

3

SUNFISH

CROCODILE

SET #

START TIME 9:30AM

1

2

17511

17521

3

4

SET #

START TIME

1

2

9:30AM

17524

17535

3

4

4:00PM

17512

17516

17517

4:00PM

17522

17530

17531

3:30PM

17507

17518

17519

3:30PM

17523

17532

17533

9:30AM

17508

17514

9:30AM

17525

17526

9:30AM

17513

17520

9:30AM

17527

17528

5:00PM

17510

17515

5:00PM

17526

17529

STROKE & SKILL DEVELOPMENT COURSES Breast Stroke & Kicks (6 to 12yrs)

That kick holding you back? Can’t get the hang of whip kick, flutter kick, sidestroke, or the dolphin kick. This is THE IDEAL PLACE for comprehending difficult skills like breast stroke to continue on with red cross swim lessons. We work on strokes and kicks - no water safety taught.

Monday and Wednesday 4pm to 4:45pm Mar 31st to Apr 30th CAC-17380 May 5th to Jun 2nd CAC-17656 Jun 4th to Jun 30th CAC-17657 $55 for 8 sessions, $48.70 for 7 sessions

8

Front & Back Crawl (6 to 12yrs)

Struggling with front or back crawl? We deliver a four week focus on mastering those difficult skills or perfecting your skills to continue on with Red Cross swim lessons.

Tuesdays & Thursdays Apr 1st to May 1st May 6th to May 29th Jun 3rd to Jun 26th

Cowichan Aquatic Centre 250.746.7665

4pm to 4:45pm CAC-17381 CAC- 17727 CAC- 17328 $68.75 for 10 sessions, $55 for 8 sessions

aquatics

SCHOOL AGED LEARN TO SWIM (5 YEARS AND UP)

30 MINUTE CLASSES START TIMES SHOWN ONLY 5 SESSIONS - $27.50 / 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00 / 9 SESSIONS - $49.50

DAY(S) OF THE WEEK

SWIM KIDS 1 & 2 START TIME

SWIM KIDS 3 & 4

SET # 1

2

3

17545

17571

4

SET #

START TIME

1

2

10AM

17572

17602

3

4

MONDAY TO FRIDAY (SPRING BREAK)

10AM

MONDAY AND WEDNESDAY

3:30PM 3:30PM

17536 17554

17552 17555

17553 17556

4:30PM 4:30PM

17585 17588

17586 17589

17587 17590

TUESDAY AND THURSDAY

4:00PM 4:00PM

17551 17558

17537 17559

17557 17560

5:00PM 5:00PM

17575 17593

17591 17594

17592 17595

SATURDAY

9:00AM 9:00AM 10:00AM

17543 17562 17564

17561 17563 17565

9:00AM 10:00AM

17581 17597

17596 17598

SUNDAY

4:30PM 4:30PM 5:00PM

17546 17567 17569

17566 17568 17570

5:30PM 5:30PM

17579 17600

17599 17601

PRIVATE LEARN TO SWIM LESSONS # OF 30 MINUTE LESSONS COST (PLUS TAX IF APPLICABLE)

SINGLE

FIVE

TEN

TWENTY

$28.50

$128.50

$256.50

$456.00

SEMI PRIVATE LESSONS ARE AVAILABLE $7.00 PER EXTRA PERSON TO A MAXIMUM OF 3 PERSONS / LESSON WORKING ON SPECIFIC SKILLS TO GETTING AHEAD IN LESSONS. ONE-ON-ONE LESSONS ON YOUR SCHEDULE. SWIMLESSONS@NORTHCOWICHAN.CA / 250.746.3315

45 MINUTE CLASSES START TIMES SHOWN ONLY 5 SESSIONS - $41.25 / 6 SESSIONS - $49.50 / 7 SESSIONS - $57.75 / 8 SESSIONS - $66.00 / 9 SESSIONS - $74.25

DAY(S) OF THE WEEK

SWIM KIDS 5 & 6

SWIM KIDS 7, 8, 9 & 10

SET #

SET #

START TIME

1

2

MONDAY TO FRIDAY (SPRING BREAK)

9AM

17608

17615

MONDAY AND WEDNESDAY

3:30PM

17603

17609

17610

4:15PM

TUESDAY AND THURSDAY

4:00PM

17604

17611

17612

4:45PM

SATURDAY

9:30AM

17606

17613

10:15AM

17618

17626

SUNDAY

4:30PM

17607

17614

5:15PM

17619

17627

3

4

START TIME

1

2

9:45AM

17620

17628

Cowichan Aquatic Centre 250.746.7665

3

4

17616

17622

17623

17617

17624

17625

9

ARTS & ARTS & CRAFTS CRAFTS

YOUTH

YOUTH Young Artists Workshop (7 to 16yrs) Lake Arena or the Island (7 Savings YoungFuller Artists Workshop to Centre 16yrs) Instructor: Barry BFA Fuller Lake Arena or theStrasbourg-Thompson Island Savings Centre Learn basic drawing, painting and Instructor: Barry Strasbourg-Thompson BFAdesign.

Learndrawing, to draw anything see.

Please bring Learn basic paintingyou and design. markers 1 you package photocopy Learn topencils, draw anything see.ofPlease bring paper and any wet colors you have. Parents pencils, markers 1 package of photocopy are welcome to attend.

paper and colors you have. Parents Fullerany Lakewet Arena Mondays Apr 7th to May 26th 4pm to 6pm are welcome to attend.

FLA-17700 $66 for 6 sessions Fuller Lake Arena Mondays Apr 7th to May 26th 4pm to 6pm Island Savings Centre FLA-17700 $66 for 6 sessions

Wednesdays Apr 2nd to May 7th 4pm to 6pm ISC-2023 $66 for 6 sessions

Island Savings Centre Wednesdays Apr 2nd to May 7th 4pm to 6pm ISC-2023 $66 for 6 sessions

ADULT

ADULT B.C. Artist Workshop IslandArtist Savings Centre B.C. Workshop

Personal Art Trainer (1 on 1 lessons)

Instructor: Barry Strasbourg-Thompson BFA Island Savings Centre Review orBarry learnStrasbourg-Thompson to draw anything thatBFA Instructor: you canor see.

You to willdraw review or learn that basic Review learn anything drawing, painting, use review of materials and basic you can see.

You will or learn basic design. Please bring your current art drawing, painting, use of materials and materials (drawing materials and 1 package basic design. Please bring art of photocopy paper and anyyour paintcurrent colors that materials materials and 1topackage you have).(drawing Bring some current work the offirst photocopy paper and any paint colors that class.

Island Savings Centresome current $99work for 6 sessions you have).

Bring to the Thursdays 7pm to 9pm first class.

Apr 3rd to May 8th

ISC-2401

Island Savings Centre $99 for 6 sessions Thursdays 7pm to 9pm Mindful Meditation & Art Apr 3rdLake to May Fuller Arena8th or the Island Savings Centre ISC-2401 Instructor: Barry Strasbourg-Thompson BFA

Mindful Meditation & Art A major tool for those practicing any of the

Fuller Arena or the Island Savings Centre Arts. Lake Mindful Meditation quiets the mind’s Instructor: Barry Strasbourg-Thompson BFA chatter and increases concentration, focus Aand major tool for those practicing creativity.

This course will teachany youof the how Mindful to meditate, be more mindful ( increase Arts.

Meditation quiets the mind’s consciousness) and apply those practicesfocus to chatter and increases concentration, yourcreativity. art. Bring This your course own current art supplies. and will teach you Island Savings Centre

how to meditate, increase Wednesdays Apr 2ndbe to more May 7thmindful 7pm( to 9pm consciousness) and apply those practices ISC-2402 $99 for 6 sessionsto your art. Bring your own current art supplies.

Fuller Savings Lake Arena Island Centre Tuesdays Apr 1st2nd to May 6th 7th 6:30pm to 8:30pm Wednesdays Apr to May 7pm to 9pm FLA-17695 $99 + tax$99 for 6 sessions ISC-2402 for 6 sessions Tuesdays May 13th to Jun 17th 6:30pm to 8:30pm FLA-17699 $99 + tax for 6 sessions

Fuller Lake Arena Tuesdays Apr 1st to May 6th 6:30pm to 8:30pm FLA-17695 $99 + tax for 6 sessions Tuesdays May 13th to Jun 17th 6:30pm to 8:30pm FLA-17699 $99 + tax for 6 sessions

North Cowichan Social Media

Fuller Lake Arena or the Island Savings Centre Personal Art Trainer (1 on 1 lessons) Instructor: Barry Strasbourg-Thompson Fuller Lake Arena or the IslandBFA Savings Centre

Tailored to your individual requirements on BFA Instructor: Barry Strasbourg-Thompson what you need to to learn advance on.

Work Tailored your or individual requirements on withinwhat your you favourite needortocurrent learn medium or advance on. Work and subject matter. Basic design skills will within your favourite or current medium be reviewed and applied. Please bring your and matter.

Basicof design current artsubject materials and 5 pieces your skills will bethe reviewed and applied. work to first class.

Students canPlease book bring your current art materials and is5 available. pieces of your sessions as required and as space Call Jennifer Island Savings Centre can book worktotobook thefor first class.

Students 250-746-0414. $129 for 6 one hour sessions

sessions as required and as space is available.

Call Graham to book to forbook Fullerfor Lake ArenaSavings Centre Call Jennifer Island 250-246-3811. one hour 250-746-0414. $129 for 6$129 for 6sessions one hour sessions

Call Graham to book for Fuller Lake Arena Photography Island 250-246-3811.

Savings Centre Instructor: Cim MacDonald

$129 for 6 one hour sessions

LearnPhotography how to take award winning photographs with any camera. You will Island Savings Centre improve your photography skills by learning Instructor: Cim MacDonald aboutLearn composition, critiquing, and how tolighting, take award winning manipulation of yourwith pictures. photographs any camera. You will

Saturday May 10th 9:30am to 3:30pm improve your photography skills by learning ISC-2403 $55 for 1 session

about composition, lighting, critiquing, and

manipulation of your pictures.

Watercolours Island Saturday Savings Centre May 10th Instructor: Cim MacDonald ISC-2403

9:30am to 3:30pm $55 for 1 session A one day workshop that will take you from the traditional watercolour methods to mixed Watercolours mediaIsland techniques. course will cover how Savings The Centre to resurrect a painting that isn’t working and Instructor: Cim MacDonald will show how to workshop do some non traditional A one day that will take you from watercolour techniques

the traditional watercolour methods to mixed 9:30am to 3:30pm The$60 course will cover how for 1 session to resurrect a painting that isn’t working and will show how to do some non traditional watercolour techniques

Saturday May 24th media techniques.

ISC-2410

Saturday ISC-2410

May 24th

9:30am to 3:30pm $60 for 1 session

We post notifications for both the Cowichan Aquatic Centre & Fuller Lake Arena for special events, new programs and any schedule changes on our Facebook, Twitter & Instagram pages

North Cowichan Social Media

Likenotifications us on Facebook at We post for both the Cowichan Aquatic Centre & Fuller Lake Arena for facebook.com/northcowichan special events, new programs any schedule changes on our Follow us onand Instagram at Facebook,instagram.com/instanorthcow Twitter & Instagram pages

10

10

Like us on Facebook at facebook.com/northcowichan

Follow us on Twitter at twitter.com/northcowichan

us on&Instagram at 250.246.3811 Cowichan Aquatic CentreFollow 250.746.7665 Fuller Lake Arena

instagram.com/instanorthcow Follow us on Twitter at twitter.com/northcowichan

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

DANCE&&PERFORMING PERFORMING ARTS DANCE ARTS EARLY YEARS EARLY YEARS (2 to 3yrs) Hip HopHip forHop Totsfor(2Tots to 3yrs) Island Savings Centre

ADULT ADULT Adult Beginner Guitar Adult Beginner Guitar Fuller Lake Arena

Island Savings Centre Does your tot love to dance to the latest Does yourhittot love to dance the latest tunes?

Come try atofunky dance class hit tunes?filled Come tryfun a funky dance class with and laughter.

Your dancer filled withwill funlearn andsome laughter.

Your and dancer fun moves build muscle will learn coordination some fun moves and muscle in a fun andbuild exciting class! This is a parent participation program. coordination in a fun and exciting class! This is Tuesdays Apr program.

1st to May 20th a parent participation

Tuesdays ISC-2407

ISC-2407

Apr 1st to May 20th

Fuller Lake Arena Join our talented and enthusiastic instructor Join our talented and enthusiastic instructor Maggie for an introduction to six-string guitar.

Maggie an introduction to six-string These groupfor lessons are instructive, loads of guitar. lessons are instructive, loads of funThese and agroup great way to discover your hidden fun and a great discover your musical talents.

Theway classto size is limited to hidden ensure everyone receives proper teaching musical talents.

The class size is limited to and enjoyseveryone the experience.

You proper must have ensure receives teaching your guitar. andown enjoys the experience. You must have

10am to 10:30am $48 for 8 sessions

10am to 10:30am $48 for 8 sessions

Wednesdays Apr 2nd to Apr 30th 2pm to 2:45pm your own guitar.

FLA-17698 $54 + tax for 5 sessions

Hip Hop Dance (3 to 5yrs) Island Savings Centre

Hip HopDoes Dance (3 to 5yrs) your preschooler love to dance to the

Island Savings Centre latest hit tunes? Come try a funky dance class

Does yourfilled preschooler lovelaughter. to dance to dancer the with fun and Your latest hit tunes? funkyand dance will learnCome sometry funamoves buildclass muscle in a fun Your and exciting filled withcoordination fun and laughter. dancerclass!

1st to May 11:45am to 12:15pm will learn Tuesdays some funAprmoves and20th build muscle ISC-2408 $48 for 8 sessions coordination in a fun and exciting class!

Tuesdays Apr 1st to May 20th 11:45am(3 to to 12:15pm Introduction to Dance 5yrs) ISC-2408 Island Savings Centre $48 for 8 sessions Ready to start dancing? Creativity and Introduction to Dance (3this tointroduction 5yrs) imagination will flow in to Island Savings Centre ballet, jazz, tap and hip hop. Come prepared Ready to start dancing?

Creativity to wiggle and giggle all classand long.

Tuesdays Apr 1st to May 20th 10:45amto to 11:30am imagination will flow in this introduction ISC-2406 $53 for 8 sessions ballet, jazz, tap and hip hop. Come prepared to wiggle Music and giggle for all Meclass (16long. months to 5yrs)

Tuesdays Apr 1st to May 20th 10:45am to 11:30am Island Savings Centre ISC-2406 Instructor: Kathy Lassche $53 for 8 sessions

Join us for singing, dancing, musical stories

Music for (16simple months to 5yrs) andMe playing percussion instruments.

Island Savings OurCentre activities this session are all about Instructor: Trains, Kathy Lassche Planes, Boats, Cars, Buses, Trucks Join us forand singing, dancing, musical anything that moves.

We stories are on the go as we learnpercussion together. This is an educational and playing simple instruments. program teaches about your child’s Our activities this that session are you all about development.

We use musicTrucks and movement Trains, Planes, Boats, Cars, Buses, as a tool stimulate areas and anything thattomoves.

Weallare on of theyour go child’s development. This is for caregivers and their as we learn together. This is an educational children.

program that teaches you about child’s Saturdays Feb 8th to May 31styour 9:30am to 10:15am development.

We use music and movement ISC-2252 $180 for 15 sessions as a tool to stimulate all areas of your child’s development. This is for caregivers and their children.

How to Register:

Saturdays Feb 8th to May 31st 9:30am to 10:15am ISC-2252 $180 for 15 sessions

For information on how to register for all of the programs please check out How to Register: the how to register section For information on how on page 3

to register for all of the programs please check out the how to register section on page 3

Music Adventures (3yrs to 5yrs)

Wednesdays FLA-17698

Apr 2nd to Apr 30th 2pm to 2:45pm $54 + tax for 5 sessions

Island Savings Centre

Instructor: Kathy Lassche(3yrs to 5yrs) Music Adventures

Music makes a difference in your child’s Island Savings Centre total development.

Instructor: Kathy LasscheIn class we will focus on singing, dancing, beat and playing Music makes a difference inrhythm, your child’s percussionIn instruments, dramatic totalsimple development. class we will focus play, on developing finebeat motor skills and gross motor singing, dancing, and rhythm, playing skills. The class includes a sharing time for simple percussion instruments, dramatic play, parents at the end of each class.

developing motor skills gross Saturdays fine Feb 8th to May 31st and 11:30am to motor 12:15pm skills.

The class includes a sharing time for ISC-2253 $180 for 15 sessions parents at the end of each class.

Tiny Tutus to 3yrs) Saturdays Feb 8th(2 to May 31st 11:30am to 12:15pm Island Savings Centre ISC-2253 $180 for 15 sessions Join this introduction to dance for your young dancer.

Using creative movement Tiny Tutus (2 to 3yrs) and imagination, Island Savings Centre your little one will begin to body awareness and coordination.

Joindevelop this introduction to dance for your This is a parent participation program. young dancer.AprUsing Tuesdays 1st to creative May 20th movement 9am to 9:45am andISC-2405 imagination, your little one$53 willforbegin to 8 sessions develop body awareness and coordination.

This is a parent participation program.

SCHOOL Tuesdays AprAGED 1st to May 20th 9am to 9:45am ISC-2405 Acting Out (9 to 12yrs) $53 for 8 sessions Island Savings Centre

Weekly drama class will focus on helping participants build confidence in their SCHOOL AGED performance skills. We will play theatre Acting Out (9 to 12yrs) games, build acting skills and prepare for a Island Savings Centre Come prepared to be silly, final performance.

Weekly class will bravedrama and have a lot offocus fun. on helping

Tuesdays Apr 15thconfidence to Jun 3rd in 5:45pm participants build their to 6:45pm ISC-1911 skills. We will play$65 for 8 sessions performance theatre games, build acting skills and prepare for a G.L.E.E. Club (8 to 12yrs) finalIsland performance.

Come prepared to be silly, Savings Centre brave have a lotlots of fun.

Getand ready to have of fun in this

Tuesdays Apr 15th Jun 3rd 5:45pm to 6:45pm introduction toto drama and musical theatre.

ISC-1911 $65 for sessions We will get to play theatre games, and8 learn songs and dances from your favourite new G.L.E.E. Club (8 to 12yrs) musicals.

Island SavingsApr Centre Tuesdays 15th to Jun 3rd 4:45pm to 5:45pm

GetISC-1912 ready to have lots of fun in $65 thisfor 8 sessions introduction to drama and musical theatre.

We will get to play theatre games, and learn songs and dances from your favourite new musicals.

Island Savings Centre 250.748.7529 Tuesdays Apr 15th to Jun 3rd ISC-1912

4:45pm to 5:45pm $65 for 8 sessions

Hip Hop Dance (6 to 8yrs) Island Savings Centre

A funky dance class filled with the latest dance moves and music? Come join this exciting class full of fun, laughter and your Hip Hop toor8yrs) favourite danceDance moves. (6 Little no dance Island Savings Centre experience required.

A funky class filled3:30pm with the latest Tuesdays Aprdance 1st to May 20th to 4:30pm ISC-2409 for 8join sessions dance moves and music? $60 Come this

exciting class full of fun, laughter and your

Music and More (5 to 7yrs) favourite dance moves. Little or no dance Island Savings Centre experience Instructor: Kathy required.

Lassche

Tuesdays 1st to May to 4:30pm Children willApr be engaged in 20th a variety3:30pm of music ISC-2409 $60 for 8 sessions activities that focus on singing, dramatic activities, movement, playing simple Music instruments, and Moreensemble (5 to 7yrs) percussion playing Island Centre Each week there is a and basicSavings note reading.

KathytoLassche funInstructor: home activity do together to develop Children will be engaged in a variety of music music awareness.

Saturdays Feb 8th May 31st 11:15am activities thattofocus on 10:30am singing,todramatic ISC-2251 $180 for 15 sessions

activities, movement, playing simple percussion instruments, ensemble playing and basic note reading. Each week there is a fun home activity to do together to develop music awareness.

11

Saturdays Feb 8th to May 31st 10:30am to 11:15am ISC-2251 $180 for 15 sessions

Island Savings Centre 250.748.7529

11

BIRTHDAY PARTY PACKAGES

COWICHAN AQUATIC CENTRE & FULLER LAKE ARENA 250.746.7665/250.246.3811

Plan your child’s next birthday party with North Cowichan Parks and Rec at either the Cowichan Aquatic Centre or Fuller Lake Arena.

Easy to book, simple to run and affordable for you!!

Book your Birthday Parties at Fuller Lake Arena and the Cowichan Aquatic Centre with 1 simple phone call - 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena).

Some Reminders...

Option #1 Just the Room Please!

$59.00 plus applicable taxes a.

15 min set-up and take down b.

1 hour room rental c.

Juice (for 15 people), tables and chairs

Option #2 Room and Swim or Skate Please!

$109 plus applicable taxes a.

Everything above plus… b.

Skate or swim admissions for up to 15 persons c.

Skate rentals *Skate parties take place during public skate times.

Please try and book 2 weeks in advance!

All parties have a non-refundable cancellation fee!

(No fee if 2 weeks prior, Less than 2 weeks $20, No refunds with less than 24 hours notice.)

Please arrive no earlier than 30 minutes prior to your party’s scheduled start time!

PARENTS SUPPLY: Snacks, drinks (beyond the juice included), cutlery, napkins, tableware, decorations, etc.

WE SUPPLY: Invitations, tables, chairs, table cloth, juice and a fridge to use for your food or cake.

EXTRAS AVAILABLE: If you need an extra hour in the Party Room it is $28.73 per hour.

ISLAND SAVINGS CENTRE BIRTHDAY PARTY PACKAGES

250.748.7529 Skating Party - All Ages

This fun package includes admission and rentals for up to 15 guests including the birthday favourite! Shinny hockey players must bring their own gloves & CSA certified helmet with cage. Please bring your own utensils and supplies for the party room.

Saturdays 1:00pm to 4:00pm or Sundays 1:00pm to 4:00pm Cost: $109 *Additional guests pay regular admission and rentals**Parent supervision is required

Some Reminders...

Custom packages are available!

Please try and book 2 weeks in advance!

Sports Party - All Ages

This party is action packed! Your child will have a ton of fun in the Gym with our activity leader playing their favourite sport.

Choose from Basketball, Soccer, Ball Hockey or Dodge Ball.

Fridays 6:00pm to 8:00pm or Saturdays 2:00pm to 4:00pm Cost: $109 *Additional guests pay $4 **Parent supervision is required

Rental Contract Required Please arrive no earlier than 30 minutes prior to your Teen Lounge Party party’s scheduled start time! Our fun leader will keep everyone entertained with lots of laughter. The Lounge Party includes admission for up to 15 guests including the birthday favourite! Personalize No refrigeration services your party by bringing your own games, movies, music and food. available.

Saturday and Sundays Cost: $109 12 *Additional guests pay $4 **Parent supervision is required

YOUTH SCHEDULES

YOUTH DROP-IN SERVICES

Cowichan Neighbourhood House (Chemainus) Youth Drop-In Hours Phone: 250.246.4217 March 24th to June 28th

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Youth Corner Drop-In Centre 12 to 18 years 3pm to 5pm

Closed

Cowichan Neighbourhood House Volunteers 250.246.3203 3pm to 5pm & 7pm to 10pm

7pm to 10pm

North Cowichan Parks & Rec Youth Outreach Hours

The Island Savings Centre Youth Corner Drop-In Hours Phone: 250.746.0417 March 24th to June 28th

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Youth Corner Drop-In Centre for Grade 6 and up 3:30pm to 5:30pm

3:30pm to 8:30pm

PROUD SUPPORTERS OF THE CVRD YOUTH OUTREACH PROGRAM

3:30pm to 9pm

LOCALLY INVESTED. COMMUNITY

MINDED. LIFETIME MEMBERSHIP

BENEFITS. JOIN TODAY.

Closed

www.peninsulaco-op.com

Closed

Open at Lunch

13

SCHEDULES

COWICHAN AQUATIC CENTRE SCHEDULE Effective March 24th to June 28th Everyone Welcome DAY

All Three Pools Open, Swim Lanes Available, Sauna & Steam Rooms On

SUNDAYS

11am to 6pm

Kids Fun Swim (slides, waves and a fun leader in the pool)

11am to 6pm

11am to 6pm

1pm to 6pm (No waves 4pm to 6pm) 6:30pm to 9:30pm

TUESDAYS

6pm to 9:30pm 6am to 9:30pm

Fitness Centre

Family Swim 11am to 1pm

MONDAYS

WEDNESDAYS

Diving Boards (1m & 3m)

6:30pm to 9:30pm

6:30pm to 9:30pm

6am to 9:30pm

THURSDAYS

6pm to 9:30pm

6:30pm to 9:30pm

FRIDAYS

3pm to 9:30pm

7:30pm to 9:30pm

SATURDAYS

Parent & Tot Swim 11am to 1pm (No slides or waves)

1pm to 9:30pm

7:30am to 9:30pm

7:30am to 9:30pm

1pm to 9:30pm

SEE OUR EVENT SCHEDULE ON PAGE 6 FOR UPCOMING EVENTS AND CLOSURES FOR SWIM COMPETITIONS.

Admissions and Passes

$5.75

$4.25

$2.75

$2.00

No charge

THREE DAY PASS

3 Days

$8.50

$11.50

$8.50

$5.50

$4.00

No charge

10 TRIP SWIPE

10 Trips

$40.40

$54.60

$40.40

$26.10

$19.00

NA

LIFESTYLE PASS

1 Year

$270

$365

$270

$175

$127

NA

GOLD PASS

6 Months 1 Year

$255 $510

$345 $690

$255 $510

$165 $330

$120 $240

NA

MONTHLY PASS

1 to 5 Months

$51/month

$69/month

$51/month

$33/month

$24/month

NA

INFANT

ADULT

$4.25

CHILD

55 PLUS

SINGLE ADMISSION

1 Trip

YOUTH OR STUDENT

ENTRY TYPE

DURATION

PRESCHOOL

AGES

PRICES DOUBLE WITHOUT AN ACCESS CARD

*THREE CONSECUTIVE DAYS

14

SCHEDULES

ISLAND SAVINGS ARENA SCHEDULE

Effective March 10th, 2014 Everyone Welcome Skate

DAY

Pioneer Skate & Hockey (Ends March 27th)

Adult Drop In Hockey (Ends March 27th)

9:15am to 10:30am

10pm to 11:20pm

Family Friday Skate

Noon Skate (March 24th to March 28th ONLY)

SUNDAYS MONDAYS TUESDAYS WEDNESDAYS THURSDAYS

Check out the Spring Break schedule on page 16 for all of the Everyone Welcome Skates.

12PM TO 12:50PM 9:15am to 10:30am

10:30pm to 11:50pm **Select Fridays (see below) 6:30pm to 7:50pm

FRIDAYS SATURDAYS

SKATE RENTALS

$2.75/pair

SKATE SHARPENING

$5.00/pair

* Please Note: Some Public Skating sessions may be cancelled due to Cowichan Valley Capitals’ games or other Special Events. Please watch the ISC TV schedules, call our info line at 250.746.0440, check our website www.iscentre.bc.ca or subscribe to our monthly e-news for more information. **Family Skate Dates: March 7th, March 14th & March 21st

GROUP

FAMILY

55 PLUS

ADULT

YOUTH OR STUDENT

PRESCHOOL/ CHILD

TODDLER

Admissions

AGE

15 persons or more

1 to 2 Adults & 3 kids (5 people maximum)

55yrs and over

19 to 54yrs

13 to 18yrs or valid id

2 to 12yrs

Under 2yrs

WEEKDAY INDIVIDUAL ADMISSION

Receive $1 off of rates

$12.00

$3.50

$5.00

$3.25

$2.25

No charge

EVENING/WEEKEND INDIVDUAL ADMISSION

Receive $1 off of rates

$12.00

$4.00

$5.75

$3.75

$3.00

No charge

DROP-N HOCKEY

ADULTS - $6.00 SENIORS/STUDENTS - $4.00

15

SPRING BREAK SCHEDULE FULLER LAKE ARENA

COWICHAN AQUATIC CENTRE DAY

SATURDAY MARCH 8TH SUNDAY MARCH 9TH MONDAY MARCH 10TH

POOLS OPEN

THURSDAY MARCH 13TH FRIDAY MARCH 14TH SATURDAY MARCH 15TH

SUNDAY MARCH 16TH

KIDS FUN SWIM

(MIN 2 SWIM LANES , SAUNA, STEAM ROOM AND SWIRL POOL AVAILABLE)

(SLIDES, WAVES, & FUN LEADER IN POOL)

7:30AM TO 12NOON

SORRY

DIVING BOARDS

(1 METRE AND 3 METRE BOARD AVAILABLE)

SORRY

Duncan Stingrays Meet March 8th - 1pm to 9:30pm March 9th - 9am to 4pm Full Aquatic Side Closed 4PM TO 6PM HOT AREAS AND WAVE POOL ONLY

FITNESS CENTRE

PUBLIC SKATING & DROP-IN HOCKEY

7:30AM TO 9:30PM

11AM TO 6PM

EVERYONE WELCOME SKATE 2:30PM TO 3:55PM

6AM TO 9:30PM

DROP-IN HOCKEY

EVERYONE WELCOME 1PM TO 2:20PM

SORRY

NO WAVES OR SLIDES

1PM TO 5PM 7PM TO 9:30PM

KIDS FUN SWIM 1PM TO 9:30PM

1PM TO 5PM

DROP-IN HOCKEY 50+ - 9AM TO 10:30AM

PIONEER SKATE & HOCKEY 9:15AM TO 10:30AM

18+ - 11:30AM TO 1PM

ADULT DROP-IN HOCKEY 10PM TO 11:20PM

DROP-IN HOCKEY 50+ - 9AM TO 10:30AM

PIONEER SKATE & HOCKEY 9:15AM TO 10:30AM

18+ - 11:30AM TO 1PM

ADULT DROP-IN HOCKEY 10:30PM TO 11:50PM

6AM TO 9:30PM

SEE PAGES 1PM TO 5PM 7 TO 9 FOR SPRING BREAK LEARN 8PM TO 9:30PM TO SWIM LESSONS! 1PM TO 5PM 7PM TO 9:30PM PARENT AND TOTS 11AM TO 1PM 7:30AM TO NO WAVES OR SLIDES 7:30AM TO 9:30PM 1PM TO 9:30PM 9:30PM KIDS FUN SWIM 1PM TO 9:30PM FAMILY SWIM 11AM TO 1PM 11AM TO 11AM TO 6PM 11AM TO 6PM 6PM 1PM TO 6PM

EVERYONE WELCOME SKATE 6:45PM TO 8:15PM

EVERYONE WELCOME SKATE 2:30PM TO 3:55PM

NO WAVES 4PM TO 6PM

MONDAY MARCH 17TH

PARENT AND TOTS 11AM TO 1PM

6AM TO 9:30PM

NO WAVES OR SLIDES

1PM TO 5PM 7PM TO 9:30PM

KIDS FUN SWIM 1PM TO 9:30PM

1PM TO 5PM

EVERYONE WELCOME 12:30PM TO 1:50PM *Last Skate of the season Sunday March 23rd

1PM TO 5PM

TUESDAY MARCH 18TH WEDNESDAY MARCH 19TH

PUBLIC SKATING

1PM TO 5PM PARENT AND TOTS 11AM TO 1PM

TUESDAY MARCH 11TH WEDNESDAY MARCH 12TH

EVERYONE WELCOME

ISLAND SAVINGS CENTRE

PIONEER SKATE & HOCKEY 9:15AM TO 10:30AM ADULT DROP-IN HOCKEY 10PM TO 11:20PM

6AM TO 9:30PM

SEE PAGES 1PM TO 5PM 7 TO 9 FOR SPRING BREAK LEARN 8PM TO 9:30PM TO SWIM LESSONS! FRIDAY 1PM TO 5PM 7PM TO 9:30PM MARCH 21ST PARENT AND TOTS 11AM TO 1PM SATURDAY 7:30AM TO NO WAVES OR SLIDES 7:30AM TO 9:30PM 1PM TO 9:30PM 9:30PM MARCH 22ND KIDS FUN SWIM 1PM TO 9:30PM FAMILY SWIM 11AM TO 1PM SUNDAY 11AM TO 11AM TO 6PM 11AM TO 6PM 6PM MARCH 23RD 1PM TO 6PM

THURSDAY MARCH 20TH

EVERYONE WELCOME SKATE 1:30PM TO 3:00PM *Last Skate of the season PIONEER SKATE & HOCKEY 9:15AM TO 10:30AM ADULT DROP-IN HOCKEY 10:30PM TO 11:50PM

NO WAVES 4PM TO 6PM

SEE MORE POOL EVENTS AND INFO ON SWIM COMPETITIONS ON PAGE 6

16

FIND MORE EVENTS ON PAGE 26!!

SPRING BREAK EVENTS SPRING BREAK CAMPS Aqua Squirts (3 to 5yrs) Cowichan Aquatic Centre

Ahoy Matey! All you little Pirate come spend two salty week of spring break at the Pirate Adventures half day camp. Join us on a treasure hunt, swim with sharks, and walk the plank in to some sea worthy crafts and water activities.

Monday to Friday Mar 10th to 14th Mar 17th to 21st $65 for 5 sessions

9:30am to 12:30pm CAC-17323 CAC-17631

321....Blast Off (5 to 11yrs) Island Savings Centre

6AM TO 9:30PM

Pick-up our Drop-in Fitness Schedule Available at the front counter of the Cowichan Aquatic Centre or Fuller Lake Arena!

1PM TO 5PM AND 6:30PM TO 9:30PM

DEC 20TH DEC 19TH DEC 18TH

ALL DAY ON SATURDAY AND SUNDAY FITNESS AREA OPEN AS PER NORMAL HOURS

Sun, Mar 9th Sat, Mar 8th

WET SIDE CLOSED FOR SPRING BREAK SWIM MEET

250.246.3811

Fuller Lake Arena

250.746.7665 Everyone Welcome Aquatic Side Kids Fun Diving Open Swim Boards

Family Swims & Events

Cowichan Aquatic Centre

MARCH 8TH TO 23RD, 2014

FACILITY SCHEDULES

DEC 13TH

HOW THE GRINCH STOLE CHRISTMAS Wednesday, Dec 18th 10:30am to 1:30pm

SENIORS’ CHRISTMAS TEA Friday, Dec 13th 6pm to 9pm Regular Admission

UNDERWATER SANTA 12 DAYS OF FITNESS

DEC 6TH TO 20TH

EVENT LISTING

DATE EVENTS

PARKS AND RECREATION DEPARTMENT

MUNICIPALITY OF NORTH COWICHAN

JANUARY

Public Skating Sessions

SPRING BREAK 2014

& MORE...

DECEMBER

Date

PARENT & TOTS 11AM TO 1PM FAMILY SWIM 11AM TO 1PM

Mondays Thursdays Fridays

1PM TO 4PM

A place to hang out, meet new friends or get some homework done (ya right!). Come check us out, we have a pool table, video games, we watch movies and go on out trips.

Grades 6 and up. Oh and it’s free.

1PM TO 9:30PM

Youth Corner - Spring Break Hours

7:30AM TO 9:30PM

HOW THE GRINCH STOLE CHRISTMAS STINGRAYS’ TIME TRIAL WINTER WONDERLAND SKATE BREAKFAST WITH SANTA FRIDAY NIGHT WATER FIGHT GLOW IN THE DARK SWIM REGIONAL SWIM MEET PIZZA, MOVIE & FRIDAY NIGHT SKATE FRIDAY MOVIE AT THE POOL SWEETHEART SWIM

11AM TO 6PM

11am to 3pm FLA-17723

Mon, Mar 10th Tues, Mar 11th Wed, Mar 12th Thurs, Mar 13th Fri, Mar 14th

Wednesday Mar 12th $20 for 1 session

UNDERWATER SANTA SENIORS CHRISTMAS TEA

Sat, Mar 15th

8:30am to 4pm CAC-17322 CAC-17630

MARCH TO JUNE

Sun, Mar 16th

Monday to Friday Mar 10th to 14th Mar 17th to 21st $193 for 5 sessions

Pinterest is an online pin board where you organize and share things that you love.

During this course we will not only be sharing the crafts that we love but actually creating them! We will turn up the tunes and get crafty for an afternoon! Please bring a lunch EVENTS and an old T-shirt to recycle into something EVENT new.

DEC 20TH

Wonder what do with your tween for that troublesome two weeks of Spring break? The Cowichan Aquatic Centre is offering a new camp that is sure to keep your too-cool- for school pre- teenager entertained. Tree-Go at WildPlay, surfing components, and skating are just a small sampler of what we have planned on this amazing adventure.

Fuller Lake Arena

1PM TO 5PM AND 6:30PM TO 9:30PM

Cowichan Aquatic Centre

Pinspiration Creations (12 to 18yrs)

6AM TO 9:30PM

X-Tween Adventure Camp (10 to 14yrs)

6:45pm to 9pm $15 per player

BE PREPARED FOR THIS SPRING BREAK! Mon, Mar 17th Tues, Mar 18th Wed, Mar 19th Thurs, Mar 20th Fri, Mar 21st

8:30am to 4pm ISC-2388 ISC-2389 $150 per week, Daily drop-in $35

Mar 7th

Thursday, Dec 19th 7pm to 9:30pm STINGRAYS TIME TRIAL COMP POOL CLOSED 3:30pm to 9:30pm All other areas remain open WINTER WONDERLAND SKATE Friday, Dec 20th 4:30pm to 7:30pm $2 per person and that includes rentals BREAKFAST WITH SANTA Sunday, Dec 22nd 9:30am to 11am $5.00 per person

Monday to Friday Mar 10th to 14th Mar 17th to 21st

Friday FLA-17492

DEC 22ND

After a successful summer, your explorers can come join our leader for our fun filled, exciting, action packed spring break camp.

Out trips, games, arts, crafts, swimming, skating, gym time – we have it all!

We’ve taken laser tag to a whole new level!

Strap on your skates and get ready for some ice cold fun! We will turn the rink into the ultimate laser tag arena with LED lights, obstacles, and music. Remember to register early as this event fills up quick! Please bring a helmet.

PARENT & TOTS 11AM TO 1PM FAMILY SWIM 11AM TO 1PM

Island Savings Centre

Fuller Lake Arena

1PM TO 4PM

Spring Break Explorers (6 to 10yrs)

Laser Tag on Ice

5pm to 8:15pm FLA-17702

1PM TO 9:30PM

8:30am to 4pm CAC-17321 CAC-17629

Friday Mar 14th (Minute to win it night) $13 for 1 session

7:30AM TO 9:30PM

Monday to Friday Mar 10th to 14th Mar 17th to 21st $150 for 5 sessions

2pm to 6pm ISC-2395 ISC-2396

11AM TO 6PM

Kids will have the best times of their lives, swimming, laughing and having a fantastic time enjoying the waves, slides, bowling, arts and crafts and best of all an afternoon of skating.

Tuesdays Mar 11th Mar 18th $10 for 1 session

Adding some extra excitement to our Friday night Skate! Join us for special Youth Zone nights at Fuller Lake Arena. Each month will be a different theme with some awesome activities for youth to try. Youth will then enjoy some pizza before hitting the ice for the skate!

Sat, Mar 22nd

Cowichan Aquatic Centre

Fuller Lake Arena

Head to Nanaimo to catch a matinee with us.

Price includes admission to the theatre and transportation. Come visit Youth Corner to get more details. Bring some pocket money for snacks.

Sun, Mar 23rd

Aqua Odyssey (5 to 10yrs)

Youth Zone (10 to 14yrs)

Island Savings Centre

FRIDAY NIGHT WATER FIGHT Friday, Jan 3rd 7pm to 9:30pm

Monday to Friday Mar 10th to 14th 9am to 4pm Full Day 9am to 4pm ISC-2169 Half Day 9am to 12:30pm ISC-2170 Full Day $195, Half Day $108

SPRING BREAK EVENTS/PROGRAMS Movie Nights (13 to 18yrs)

JAN 3RD

This is your chance to be a rocket scientist!

Discover the science needed for rockets & learn what it takes to study space from the ground & from the air. Investigate the four forces of flight, learn the Rocket Safety Code and explore the science involved in rocket design. In addition, experience the life of an astronaut as you suit up for a space flight. Use all of this knowledge and skill to build your very own rocket.

MARCH 8TH TO 23RD, 2014

FEBRUARY

Fri, Dec 13th 6pm to 9pm Wed, Dec 18th 10:30am to 1:30pm Thurs, Dec 19th 7pm to 9pm Fri, Dec 20th 4:30pm to 9:30pm

COMPETITIVE POOL CLOSED. EVERYTHING ELSE IS OPEN

Fri, Dec 20th 4:30pm to 7:30pm Sun, Dec 22nd 9:30am to 11am

Jan 17th - Jan 19th All Day - Every Day

Fri, Jan 3rd 7pm to 9:30pm

Friday, Feb 7th 7pm to 9:30pm

Thurs, Jan 16th 7pm to 9:30pm

Thurs, Feb 27th 7pm to 9:30pm

ALL WET AREAS CLOSED. FITNESS REMAINS OPEN Fri, Jan 24th Fri, Feb 14th 4:15pm to 8:15pm 4:15pm to 8:15pm Fri, Jan 31st 7pm to 9:30pm

2:30pm to 5:30pm SHORT NOTICE SCHEDULE CHANGES 2:30pm to 5:30pm 2:30pm to 9pm

Fri, Feb 14th 7pm to 9:30pm

We post notifications for closures and cancellations for both the Cowichan Aquatic Centre & Fuller Lake Arena for short notice schedule changes on Facebook & Twitter

FULLER LAKE ARENA AND THE COWICHAN AQUATIC CENTRE

SPRING BREAK SCHEDULES, CAMPS, ACTIVITIES AND EVENTS

17

COWICHAN AQUATIC CENTRE DROP-IN FITNESS

SCHEDULES

LAND BASED DROP-IN Effective March 24th to June 28th CLASS TIME

MON

6:00AM TO 7:00AM 6:15AM TO 7:15AM 7:30AM TO 8:30AM 8:15AM TO 8:45AM

SUNRISE FIT CAMP

9:00AM TO 10:00AM 10:05AM TO 10:35AM 10:10AM TO 11:10AM 10:15AM TO 10:15AM 11:30AM TO 12NOON 12:10PM TO 12:50PM 12:15PM TO 1:15PM 1:00PM to 1:45PM 4:00PM TO 4:30PM 4:00PM TO 5:00PM 4:30PM TO 5:00PM 5:15PM TO 6:15PM 5:30PM TO 6:30PM

18

TUE

WED

THU

SUNRISE FIT CAMP

FRI

SAT

SUNRISE FIT CAMP

SPIN STRETCH ‘N TONE

STRETCH ‘N TONE

STRETCH ‘N TONE TRX

PUMPED UP CARDIO

BUTTS & BOOTS

MET CON FIT CAMP

PUMPED UP CARDIO

MORNING YOGA

STEP IT UP SPIN

AB ATTACK

AB ATTACK TRX, BOSU & RIP TRAINER

SPIN

SPIN

TRX

TRX TRX LUNCH

LUNCH CRUNCH

TRX TRX LUNCH

LUNCH CRUNCH

LUNCH CRUNCH

NOON YOGA STRETCH ‘N TONE

STRETCH ‘N TONE

TRX

TRX

SPIN

SPIN TRX

TRX

CORE FUSION MET CON CARDIO FIT FIT WEEKEND BODY SHOCK FIT CAMP CAMP PHYSIQUE WARRIOR SPRING BREAK FITNESS SCHEDULE IS AVAILABLE AT THE FRONT COUNTER OF THE COWICHAN AQUATIC CENTRE OR FULLER LAKE ARENA

SCHEDULES

COWICHAN AQUATIC CENTRE DROP-IN FITNESS

WATER BASED DROP-IN Effective March 24th to June 28th CLASS TIME 7:30AM TO 8:30AM

MON

TUE

WED

AQUA YOGA

THU

FRI

ADULT COACHED SWIM

AQUA YOGA

(7:30AM TO 9AM) **$2.00 SURCHARGE

8:00AM TO 8:30AM

AQUA SPIN FIT

AQUA SPIN FIT

8:30AM TO 9:30AM

CORE STRENGTH & TONING

CORE STRENGTH & TONING

9:00AM TO 10:00AM 11:30AM TO 12NOON 12:05PM TO 12:50PM 2:00PM TO 3:00PM 2:00PM TO 2:45PM 5:30PM TO 6:30PM 7:00PM TO 8:00PM

SAT

AQUA CARDIO COMBO

AQUA CARDIO COMBO

AQUA CARDIO COMBO AQUA SPIN FIT

AQUA POWER FIT AQUA CORE

AQUA CORE 55 + AQUA

AQUA CORE 55 + AQUA

ROCKIN RUMBA

ROCKIN RUMBA

ADULT COACHED SWIM (7:30PM TO 9PM) **$2.00 SURCHARGE

AQUA CARDIO COMBO

ADULT COACHED SWIM (7:30PM TO 9PM) **$2.00 SURCHARGE

AQUA CARDIO COMBO

REHABILITATIVE DROP-IN Effective March 24th to June 28th CLASS TIME 10:00AM TO 10:30AM 10:30AM TO 11:15AM 11:00AM TO 12NOON 11:15AM TO 12NOON

MON

TUE

AQUA THERAPY

WED ARTHRITIC WATER ORIENTATION AQUA THERAPY

LAND JOINT WELLNESS RECONDITIONING

THU

FRI

AQUA THERAPY LAND JOINT WELLNESS

RECONDITIONING

CHILDMINDING AVAILABLE

RECONDITIONING

(Newborn to 5yrs)

(No childminding during Spring Break - March 8th to 23rd)

Childminding Service operates Monday to Friday 8:45am to 11:30am and Monday and Wednesday 5:00pm to 6:30pm.

This FREE service is provided for parent(s) wanting to swim, take a class or workout in the our fitness centre!

19

FITNESS FITNESS EARLY EARLY YEARSYEARS & Baby AquafitAquafit - Mom- Mom & Baby

Aquatic Centre CowichanCowichan Aquatic Centre Kim Magnan Instructor:Instructor: Kim Magnan shareyour withbaby! your baby!

So muchSo tomuch sharetowith MomMom and and baby/toddler fitness helps you get back in baby/toddler fitness helps you get back in shape without the hassle of finding childcare. shape without the hassle of finding childcare.

Bringing your baby with you so he or she Bringing can your with you so helifestyle or shefrom the bebaby part of your healthy can be part of your healthy lifestyle from the beginning.

beginning.

Wednesdays

Mar 26th to Apr 30th Wednesdays 7th30th to Jun 11th Mar 26th May to Apr Fridays May 7th to Jun 11th Fridays Mar 28th to May 9th $44.90 + tax for 6 sessions Mar 28th to May 9th $44.90 + tax for 6 sessions

9:30am to 10am

CAC-17261 9:30am to 10am CAC-17263 CAC-17261 9:30am to 10am CAC-17263 CAC-17262 9:30am to 10am CAC-17262

Babes in Arms Yoga Cowichan Aquatic Centre

Babes Instructor: in ArmsChantell YogaFoss

CowichanFor Aquatic Centre and papas to engage in a new mammas Instructor:well-rounded Chantell Fossyoga practice while the babies For new chill mammas andwill papas to engage in a out. Poses encourage connection between parent and child, space will well-rounded yoga practice whileand theour babies welcoming of nursing,connection diaper-changing and chill out.be Poses will encourage betweencolicky parentmoments. and child, and our space will Fridays

10:30am to 11:30am

be welcoming nursing, and Apr 4th of to May 2nd diaper-changingCAC-17279 colicky moments.

May 9th to May 30th CAC-17397 CAC-17398 Fridays Jun 6th to Jun 27th 10:30am to 11:30am + tax Apr 4th to$37 May 2ndfor 4 sessions CAC-17279 May 9th to May 30th CAC-17397 Jun 6th to Jun 27th CAC-17398 $37 + tax YOUTH for 4 sessions

Cardio Dance Fit (13 to 19yrs) Cowichan Aquatic Centre

YOUTHInstructor: Rachel Ellis Specifically tailored for teen girls to help Cardiofirm, Dance Fit (13 19yrs) strengthen andto shape.

Achieve overall

Cowichanbody Aquatic Centre shaping & strength plus a high energy Instructor:dance Rachel Ellis component to keep your heart cardio

Specifically foryou’ll teenreally girls burn to help ratetailored up so that calories for firm, strengthen and shape.

Achieve overall a healthier you!

This class is a great place to gain a & healthy relationship withenergy exercise so body shaping strength plus a high lastingcomponent healthy habits formed. dance cardio to are keep your heart Fridays 6:45pmfor to 7:45pm rate up so that you’ll really burn calories Mar 28th to Apr 25th CAC-17352 a healthier you!

This class is a great place to May 2nd to May 23rd CAC-17353 gain a healthy relationship May 30th to Jun 20th with exercise so CAC-17356 $32 for 4habits sessionsare formed. lasting healthy Fridays Mar 28th to Apr 25th May 2nd to May 23rd May 30th to Jun 20th $32 for 4 sessions

6:45pm to 7:45pm CAC-17352 CAC-17353 CAC-17356

Fitness Schedule

For information on the drop-in fitness schedule Fitness checkSchedule pages 18 & 19

ADULT ADULT BodySculpting SculptingWeight Weight Training Body Training

Cowichan AquaticCentre Centre Cowichan Aquatic Instructor: JenesaTomich Tomich Instructor: Jenesa Looking sculpted body? body? We Looking forfora asculpted Wecan canhelp helpyou you achieve this with a program tailored just for achieve this with a program tailored just for you, using the cardio equipment, the strength you, using the cardio equipment, the strength machines as well as some free weights. machines well asassome weights.

Core andasbalance well asfree flexibility will be Core and balance wellday. as By flexibility incorporated intoas each the end will of be incorporated each By theinend of the 5 weeks into you will beday. confident any gym theand 5 weeks will be confident intype any of gym be ableyou to progress through any program. andtraining be able to progress through any type of Tuesdays training program.

Mar 25th to Apr 22nd

Tuesdays Apr 29th to May 27th MarWednesdays 25th to Apr 22nd AprMar 29th to to May 26th Apr27th 23rd Wednesdays Apr 30th to May 28th Mar$75 26th to Apr 23rd + tax for 5 sessions Apr 30th to May 28th Cardio $75 + tax forSculpt 5 sessions

10:15am to 11:15am CAC-17314 10:15am to 11:15am CAC-17317 10:10am toCAC-17314 11:10am CAC-17317 CAC-17315 10:10amCAC-17316 to 11:10am

CAC-17315 CAC-17316

Cowichan Aquatic Centre

Instructor: Rachel Ellis Cardio Sculpt

Fire your smaller muscle groups along with Cowichan Aquatic Centre the larger muscles Instructor: Rachel Ellis to create a strong, and body. Your entire body will be with Firebalanced your smaller muscle groups along participating in this class! Along with cardio the larger muscles to create a strong, and elements weaved throughout to help keep balanced body. body bemore your heart rateYour up soentire that you canwill burn participating calories! in this class! Along with cardio

elements to help keep Saturdaysweaved throughout 10:15am to 11:15am Marheart 29th to Apr up 19thso that you can burn CAC-17399 your rate more Apr 26th to May 17th CAC-17400 calories!

May 24th to Jun 14th CAC-17401

Saturdays 10:15am to 11:15am $32 + tax for 4 sessions Mar 29th to Apr 19th CAC-17399 AprCrofton 26th to May CAC-17400 Fit17th Class May 24th to Jun 14thSchool Gym CAC-17401 Crofton Elementary $32Get + tax for 4tosessions ready challenge yourself as you pump it up and take your body and fitness to the Crofton Fit Class next level.

Crofton Elementary Gym Tuesdays Apr 1stSchool to Jun 10th 7pm to 8pm $61 + taxas foryou 11 sessions GetFLA-17354 ready to challenge yourself pump it up and take your body and fitness to the Core Fit next level. Aquatic Centre Cowichan

Tuesdays 1stEllis to Jun 10th 7pm to 8pm Instructor:Apr Rachel FLA-17354 $61 + tax for 11 beat sessions A strong, lean core can increase energy, back pain and keep you looking and feeling Core Fithealthy. If you want to reshape your fit and Cowichan Centre middle,Aquatic then this class is for you.

Instructor: Rachel Ellis Tuesday/Thursday 6:15am to 7am Mar 25thlean to Aprcore 17thcan increase energy, CAC-17402 A strong, beat Apr 22nd to May 15th back pain and keep you looking andCAC-17403 feeling May 20th to Jun 12th CAC-17404 fit $30.67 and healthy. you want to reshape your + tax for 8Ifsessions middle, then this class is for you.

Tuesday/Thursday Mar 25th to Apr 17th Apr 22nd to May 15th May 20th to Jun 12th $30.67 + tax for 8 sessions

Fuller LakeLake 50+ 50+ Fitness Fuller Fitness Fuller Lake Lake ArenaArena Fuller

Increase youryour fitness level and health.

Increase fitness level and health.

Everyone works at their canand can Everyone works at own theirpace ownand pace concentrate on specific concerns without concentrate on specific concerns without being required to keep up. Drop in and give being required to keep up. Drop in and give it a try!

it a try!

Mon/Fri Mar 7th to Jun 20th 10am to 11am Mon/Fri Mar 7thato 20th 10am to 11am $38 for 10Jun punch pass, $5 drop-in $38 for a 10 punch pass, $5 drop-in

Foam Roller Foam Roller Rock n Roll those Kinks Away Cowichan Aquatic Centre Rock n Roll those Instructor: Jenesa Tomich

releasing. Spend the hour with Mondays 10:15am to Jenesa 11:15amgliding Marthrough 24th to Apr 14th positions andCAC-17341 various movements.

Apr Mondays 28th to May 26th CAC-17709 10:15am to 11:15am Jun 2nd Jun 23rd CAC-17710 Marto24th to Apr 14th CAC-17341 $28.75 + tax for 4 sessions Apr 28th to May 26th Jun 2nd to Jun 23rd Precision Toning $28.75 + tax for 4 sessions Cowichan Aquatic Centre

CAC-17709 CAC-17710

Instructor: Rachel Ellis

Precision Target your arms,Toning legs, butt and abs. A large Cowichan Aquatic Centre variety of exercises that will challenge these 4 Instructor: Rachel Ellisand change the way areas and get you toned your arms, legs, butt and abs. A large youTarget workout.

Saturdays 10:15am to 11:15am these 4 variety of exercises that will challenge Marareas 29th toand Apr 19th CAC-17331 get you toned and change the way Apr 26th to May 17th CAC-17332 you workout.

May 24th to Jun 14th CAC-17704 Saturdays 10:15am to 11:15am Mondays 6am to 7am Apr 19th CAC-17331 MarMar 24th29th to Aprto14th CAC-17705 Apr Apr 28th26th to May CAC-17706 to 26th May 17th CAC-17332 $32 May + tax 24th for 4 sessions to Jun 14th CAC-17704

Mondays

Seniors Fitness Mar 24th to Apr 14th

Cowichan Aquatic Centre Apr 28th to May 26th Instructor: Kate Bond

6am to 7am CAC-17705 CAC-17706

$32 + tax for 4 sessions Combination of light cardio, strength, and balance to fun music. Includes light weights, Seniors Fitness and stretching geared for all levels of active Cowichan Aquatic Centre overInstructor: 50’s.

Kate Bond

Mondays 10:15am to 11:15am MarCombination 10th to May 5th of light cardio, strength, CAC-17306and Maybalance 12th to Jun to23rd* fun music. IncludesCAC-17307 light weights, $36 and + taxstretching for 8 sessions, *$27 + tax sessionsof active geared forfor all6levels

over 50’s.

Mondays 10:15am to 11:15am Mar 10th to May 5th CAC-17306 May 12th to Jun 23rd* CAC-17307 $36 + tax for 8 sessions, *$27 + tax for 6 sessions

6:15am to 7am CAC-17402 CAC-17403 CAC-17404

For information on the drop-in fitness schedule 20 Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811 check pages 18 & 19 20

Kinks Away

Cowichan Aquatic Centre Using the foam roller to loosen the tension Instructor: Jenesa Tomich in your muscles provides an excellent way of Using the foam roller to loosen the tension releasing. Spend the hour with Jenesa gliding in your muscles provides an excellent way of through various positions and movements.

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

fitness Tuff Family

Cowichan Aquatic Centre Instructor: Morne’ Van Niekerk & Paula Dunford

Does your family want to get healthier, stronger and improve your fitness levels?

Whether it is your parent, grandparent, aunt, uncle, niece, nephew, son or daughter, every family is welcome. Join Morne’, Paula and their family and work together to build strength, endurance and flexibility and incorporate teamwork and camaraderie.

Learn the skills to complete the final challenge...an obstacle course. Participate in this with your family and you will have a true sense of accomplishment.

Wednesdays 6:30pm to 7:30pm Apr 30th to Jun 18th CAC-17330 1st Adult - $57.50, 2nd Adult - $38.34, Youth(13 to 18yrs) - $28.74, Children - $19.16

Yamuna Body Rolling Cowichan Aquatic Centre Instructor: Allison Bowden

It’s all about body sustainablity with Yamuna® Body Rolling! Using 6-10” balls and various routines you will work specific muscles in detail and create positive, permanent changes in your body.

Thursdays Mar 27th to Apr 17th Apr 24th to May 15th May 22nd to Jun 12th $32 + tax for 4 sessions

6pm to 7:15pm CAC-17711 CAC-17712 CAC-17713

Pilates - Intermediate

Cowichan Aquatic Centre Instructor: Anne Kerswell

Enhance your core strength, increase reach and flexibility, surefootedness, agility and improved posture. With a spring loaded chair, resistance can be easily adjusted to meet your potential.

Tuesdays 8:30am to 9:30am Mar 25th to Apr 22nd CAC-17227 Apr 29th to May 27th CAC-17232 Jun 3rd to Jun 24th CAC-17240 Wednesdays 6pm to 7pm Mar 26th to Apr 23rd CAC-17233 Apr 30th to May 28th CAC-17234 Jun 4th to Jun 25th CAC-17239 $70 + tax for 5 sessions/$56 + tax for 4 sessions

Pilates Fitness Fusion Island Savings Centre Instructor: Lise Duncan

Tight, toned, long, and lean. Are those words you’d love to use to describe your body? Our muscles benefit from lengthening as well as contracting and the Pilates method focuses on both, resulting in stronger, longer muscles and healthier joints. Incorporating Joseph Pilates’ many visualizations and breathing method, and using mats, resistance bands, and Pilate’s rings, we’ll explore a huge menu of classic mat exercises. Modifications exist for beginners and advanced participants alike.

Please, no injuries for this class.

Mondays 6pm to 7pm Mar 10th to Apr 28th ISC-2056 May 5th to Jun 30th* ISC-2464 $84 for 7 sessions, *$96 for 8 sessions

Yamuna - Gentle

Cowichan Aquatic Centre Instructor: Allison Bowden

Increase flexibility, restore alignment, heal injuries, increase strength, improve posture and release tension. This will be a less intense, gentle approach for those how may be dealing with chronic injuries.

Thursdays Mar 27th to Apr 17th Apr 24th to May 15th May 22nd to Jun 12th $32 + tax for 4 sessions

PILATES Pilates - Chair

7:30pm to 8:45pm CAC-17405 CAC-17407 CAC-17408

Pilates - Introduction Cowichan Aquatic Centre Instructor: Anne Kerswell

Looking to get started in Pilates or recovering from an injury? Pilates will get you in touch with your figure. This is a great way to be introduced to the world of Pilates, learning the exercise movements and correct breathing.

Thursdays 10:15am to 11am Mar 27th to Apr 24th CAC-17225 May 1st to May 29th CAC-17229 Jun 5th to Jun 26th CAC-17236 $41.25 + tax for 5 sessions, $33 + tax for 4 sessions

PRE/POST PREGNANCY Post Pregnancy Re-Design

Pre Natal Preparation

There is a way to get back your pre-baby body! Start that process as soon as you’re able (ie. doctor says it is ok). Each class will go through a series of routines that focus on four major areas of your body, core, arms, legs and butt and we will start to re engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape back to your pre-pregnancy self or even better!

Tailored specifically to keeping you fit and feeling good as you prepare your body to give birth to your baby! Each class goes through a series of muscular structure routines that focus on “waking up” your accessory muscles, pulling in your larger muscles and increasing your flexibility and strength, keeping everything “connected” as your body goes through it’s many changes throughout your pregnancy.

Cowichan Aquatic Centre Instructor: Rachel Ellis

Saturdays Mar 29th to Apr 19th Apr 26th to May 17th May 24th to Jun 14th $32 + tax for 4 sessions

9am to 10am CAC-17339 CAC-17350 CAC-17351

Cowichan Aquatic Centre Instructor: Rachel Ellis

Tuesdays Mar 25th to Apr 15th Apr 22nd to May 13th May 20th to Jun 10th $32 + tax for 4 sessions

5pm to 6pm CAC-17338 CAC-17347 CAC-17348

Island Savings Centre 250.748.7529

Cowichan Aquatic Centre Instructor: Anne Kerswell

Pilates will get you in touch with your figure. This is a great way to continue in the the world of Pilates, learning the exercise movements and correct breathing.

Thursdays 9:15am to 10:15am Mar 27th to Apr 24th CAC-17228 May 1st to May 29th CAC-17235 Jun 5th to Jun 26th CAC-17396 $45 + tax for 5 sessions, $36 + tax for 4 sessions

Pilates - Mat

Cowichan Aquatic Centre Instructor: Anne Kerswell

Enrich your core and posture using true traditional Pilates strength and flexibility exercises. Anne’s technique focused approach really makes you get the most out of each and every workout.

Tues 9:40am to 10:40am / Thur 8:15am to 9:15am Mar 25th to Apr 17th CAC-17226 Apr 22nd to May 15th CAC-17230 May 20th to Jun 12th CAC-17231 Jun 17th to Jun 26th CAC-17237 $75 + tax for 8 sessions or $37.50 for 4 sessions.

RUNNING Intro to Running

Cowichan Aquatic Centre Instructor: Jenesa Tomich

Jenesa Tomich has been running for 8 years.

In the last 5 years she has successfully completed marathons, 1/2 marathons and 10k races. Take part in this clinic and gain the confidence and strength to run a 5Km or 10K this spring. You will have Jenesa’s encouragement and motivation every step of the way. As your running coach Jenesa is looking forward to leading this learn to run clinic and show her experience and passion for running with you!

Tues/Fri Mar 25th to May 20th 9am to 10am CAC-17313 $95.52 + tax for 16 sessions

Trail Blazer

Cowichan Aquatic Centre Instructor: Jenesa Tomich

Come enjoy fresh air and good company while exploring some of the hiking trails around the Duncan area. Complete a hike with challenging obstacles along the way and finish with a good stretch. Please wear good walking/hiking shoes and gloves.

Fridays Mar 28th to Apr 25th May 2nd to May 23rd May 30th to Jun 20th $28.75 + tax for 4 sessions

10:15am to 11:30am CAC-17311 CAC-17312 CAC-17318

Beginner 5K Running Class Fuller Lake Arena Instructor: Dominica Dorazio-Shillito

Learn, train and be ready for the 5k Twilight Shuffle race in Chemainus. The class will involve classroom learning about running and then getting out there and practicing each Saturday morning.

Saturdays FLA-17701

Apr 26th to May 31st 8am to 9am $54 + tax for 6 sessions

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fitness SPIN Rookie Spinners

ZUMBA Spin - Seniors Spinners

Cowichan Aquatic Centre Instructor: Kate Bond

Intimidated by those cyclists’ or spinners with padded shorts and special shoes? Get introduced to the intense cardio workout of spinning. One 45 minute class can burn upwards of 500 calories! You are literally in the driver’s seat, setting the pace, and controlling your energy being used. If you need to alter the instructions to make it through the class, go ahead and decrease the tension. As you progress, you’ll be sure to build up your strength and endurance!

Saturdays 10:30am to 11:15am Mar 29th to May 24th CAC-17241 Mondays 5:30pm to 6:15pm Mar 17th to May 12th CAC-17252 May 26th to Jun 23rd CAC-17258 $33 + tax for 8 sessions, $20.65 + tax for 5 sessions

Spin

Cowichan Aquatic Centre Instructor: Morne Van Niekerk

Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Ultimately participants determine their own levels of exertion, something that works better for some folks than others. Necessary to bring with you a water bottle and small hand towel.

Cowichan Aquatic Centre Instructor: Kate Bond

Do you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Kate will show you how to set up your bike. Variety of hand and body positions and drills that will challenge each individual. You will leave refreshed to take on the rest of your day.

Tuesdays Mar 25th to May 13th 10:15am to 11am CAC-17246 $33 + tax for 8 sessions Thursdays Mar 27th to May 15th 1:15pm to 2pm CAC-17265 $33 + tax for 8 sessions

Soul Cycle

Cowichan Aquatic Centre Instructor: Rachel Ellis

A full body workout & cardio on the bike incorporating core and upper body using free weights and resistance bands. Music is energizing and inspiring.

Fridays Mar 28th to May 23rd 6am to 7am CAC-17253 $36 + tax for 8 sessions

Thursdays Mar 27th to May 1st May 8th to Jun 12th $26.82 + tax for 6 sessions

10:45am to 11:30am CAC-17247 CAC-17264

Spin - Returning Rookies Cowichan Aquatic Centre Instructor: Kate Bond

Have you taken Rookie Spin and want a little more of a challenge…let Kate charge it up and get you ready for those padded shorts and special shoes.

Wednesdays Mar 5th to Apr 23rd Apr 30th to Jun 18th $36 for 8 sessions

5pm to 6pm CAC-17244 CAC-17266

Tuesdays Mar 25th to Apr 15th Apr 22nd to May 13th May 20th to Jun 10th $18 + tax for 4 sessions

11:15am to 12noon CAC-17214 CAC-17219 CAC-17223

Zumba - Circuit

Cowichan Aquatic Centre Instructor: Kim Magnan

Zumba in the Circuit is 30 minutes of highoctane, dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolismboosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom.

10:15am to 10:45am CAC-17215 CAC-17220 CAC-17224

Cowichan Aquatic Centre Instructor: Kim Magnan

Get your bodies moving to Zumba!

Combines irresistible Latin and international music with dynamic and simple exercise moves that anyone can do. Feel the rush of energy, get fit while having fun!

TAKE HEART Cardiac Rehabilitation

Cowichan Aquatic Centre Instructor: Bev Mitchell CEP, BPE

Have you had a heart event or know someone who has heart health risk factors? A 12 week cardiac exercise program, closely supervised by our professional staff, provides cardiac rehabilitation which safely strengthens their cardiovascular system. Brought to you in partnership with Vancouver Island Health Authority (VIHA). Please call 250-746-3306 for further information. Intakes started any time.

Tues/Fri Mar 28th to Jun 27th Tues 9am to 10:30am, Fri 1:30pm to 3pm CAC-17212 $379 for 24 sessions

Take Heart Maintenance Cowichan Aquatic Centre Instructor: Bev Mitchell CEP, BPE

Manage your heart health with this supervised program. Designed for Take Heart graduates, but available to people with heart disease or who are at risk for heart disease and their families.

Tues/Fri Mar 28th to Jun 27th Tues 9am to 10:30am, Fri 1:30pm to 3pm $65 for 8 sessions

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High energy, calorie burning, easy to follow cardio-conditioning, body-toning, and exhilarating beyond belief. Get the water moving with your body, and get fit all in one!

Zumba - All Levels

Spin & Sculpt

This 45 minute intense spin class will incorporate cardio with sculpting exercises that will give your body a whole new look.

Using the Rip Trainers, TRX and Bosu you will transform you body so that you are beach body ready for that winter vacation.

Cowichan Aquatic Centre Instructor: Kim Magnan

Fridays Mar 28th to Apr 25th May 2nd to May 23rd May 30th to Jun 20th $18 + tax for 4 sessions

Tuesday / Thursday 5:15pm to 6:15pm Apr 15th to May 8th CAC-17250 May 13th to Jun 5th CAC-17259 Jun 10th to Jun 26th CAC-17260 Wednesdays 6:45pm to 7:45pm Apr 16th to Jun 4th CAC-17245 Tuesdays 6am to 7am Apr 15th to Jun 3rd CAC-17255 $36 + tax for 8 sessions, $27 + tax for 6 sessions

Cowichan Aquatic Centre Instructor: Jenesa Tomich

Zumba - Aqua

Tuesday/Thursday 6:15pm to 7:15pm Mar 25th to Apr 17th CAC-17216 Apr 22nd to May 15th CAC-17217 May 20th to Jun 12th CAC-17221 Jun 17th to Jun 26th CAC-17222 Mondays 9:15am to 10:15am Mar 24th to Apr 14th CAC-17213 Apr 28th to May 26th CAC-17218 $27.60 + tax for 4 sess /$55.20 + tax for 8 sess

Zumba - Crofton

Crofton Elementary School Gym Instructor: Dominica Dorazio-Shillito

We have something new for Crofton this Spring, sign up early for this Latin music inspired fitness dance party and have a great time getting a workout in.

Mondays Mar 31st to May 12th May 26th to Jun 23rd $54 + tax for 6 sessions

5:45pm to 6:45pm FLA-17197 FLA-17198

Zumba - Fuller Lake Arena Fuller Lake Arena Instructor: Dominica Dorazio-Shillito

An exhilarating effective and easy to follow calorie burning dance fitness party. Zumba blends Latin inspired music with contagious dance steps.

Tuesdays Mar 25th to Apr 29th May 6th to Jun 10th $54 + tax for 6 sessions

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

6:45pm to 7:45pm FLA-17195 FLA-17196

fitness YOGA 55+ Gentle Yoga

Cowichan Aquatic Centre Instructor: Irene Jasper

New to yoga or have been practicing for years, this progressive class will help participants improve strength, flexibility and balance, while reducing stress and promoting overall well being.

Sundays Mar 30th to Apr 20th Apr 27th to May 18th Fridays Mar 28th to Apr 25th May 2nd to May 23rd May 30th to Jun 20th $32 + tax for 4 sessions

11:15am to 12:15pm CAC-17278 CAC-17359 6:05am to 7:05am CAC-17717 CAC-17718 CAC-17719

Seniors Yoga (All levels)

A discipline that utilizes postures and breathing. This type of yoga is based on Ashtanga, a regimented, powerful practice of set postures, and it can be challenging .

Yoga can help you slim down, especially when combined with other weight-loss measures.

The jury is in! Yoga is an invaluable part of a healthy lifestyle and can do wonders to ease the aches and pains that arrive in our older years. Through calming breathing exercises, visualizations and meditation, and soothing, strengthening yoga postures, you’ll feel both energized and restored. Suitable for all levels of fitness and experience. If you have personal inquiries about a health condition, please call Lise directly at (250) 701-3731 or email liseduncan@gmail.com.

Cowichan Aquatic Centre Instructor: Irene Jasper

Sundays Mar 30th to Apr 20th Apr 27th to May 18th $32 + tax for 4 sessions

1pm to 2:15pm CAC-17291 CAC-17360

Restorative Yin Yoga Cowichan Aquatic Centre Instructor: Gwen Siciliano

Beginner Plus Yoga Fuller Lake Arena Instructor: Mara Narbutas

Come and experience the many benefits of yoga; decreased stress, increased awareness and mental focus, improved alignment, circulation and breathing. We will focus on a gentle, relaxing, slow paced yoga practice and will be incorporating breathing practices to release stress and increase well being.

Postures will be modified to accommodate mobility limitations and individual needs. No yoga experience necessary.

Tuesdays 4:30pm to 6pm Apr 1st to Apr 29th FLA-17269 May 13th to Jun 17th FLA-17346 Thursdays 4:30pm to 6pm Apr 3rd to May 1st FLA-17271 May 15th to Jun 26th FLA-17349 $63 + tax for 6 sessions, $52.50 + tax for 5 sessions

Chair Yoga

Cowichan Aquatic Centre Instructor: Chantell Foss

Find your off button and hit your internal restore switch with us. Restorative yoga poses help you relax and rest deeply and completely. Build new pathways of relaxation through quiet practice composed of long passively held floor postures. These are designed to safely open the deep connective tissue of the spine and legs.

Monday / Wednesday 11am to 12noon Mar 24th to Apr 16th CAC-17283 Apr 23rd to May 26th CAC-17296 Tuesdays / Thursdays 12:30pm to 1:30pm Mar 25th to Apr 17th CAC-17272 Apr 22nd to May 15th CAC-17294 May 20th to Jun 12th CAC-17298 Jun 17th to Jun 26th CAC-17299 $32 + tax for 4 sessions or $64 + tax for 8 sessions Tuesdays 6pm to 7:30pm Mar 25th to Apr 15th CAC-17281 Apr 22nd to May 13th CAC-17295 May 20th to Jun 10th CAC-17297 $43.13 + tax for 4 sessions

Slow Flow Yoga (All levels)

A class done while sitting in a chair. For seniors, those with limited mobility and for those with compromised balance. We will combine breathing, gentle massage, stretching, movement and relaxation in our gentle practice.

Fridays Apr 4th to May 2nd May 9th to May 30th Jun 6th to Jun 27th Wednesdays Mar 26th to Apr 16th Apr 23rd to May 14th May 21st to Jun 11th $32 + tax for 4 sessions

Intermediate Vinyasa Yoga

11:45am to 12:45pm CAC-17714 CAC- 17715 CAC- 17716 1:15pm to 2:15pm CAC-17720 CAC- 17721 CAC- 17722

Enjoy the physical, mental, and emotional benefits of a flowing Hatha yoga practice, designed for all levels of fitness and experience. Through challenging sequences, focused breathing techniques, and visualization, you’ll improve your strength, stamina, balance, and flexibility, while also calming and relaxing the mind and body.

6pm to 7pm ISC-2063 ISC-2465

Yoga for Runners & Gym Lovers Cowichan Aquatic Centre Instructor: Chantell Foss (Mondays) Instructor: Gwen Siciliano (Wednesdays)

The well used body needs flexibility, balance and holistic strength to be well-trained, and injury resistant!! Whether your body is habituated to your workout groove, you’re intensifying your training, or you’re coming back to exercise after a break, this class is for you!

Mondays Apr 7th to Jun 9th 6:45pm to 7:45pm CAC-17277 $64 + tax for 8 sessions Wednesdays 6am to 7am Mar 25th to May 14th CAC-17286 May 21st to Jun 25th* CAC-17302 $64 + tax for 8 sessions, *$48 + tax for 6 sessions

Cowichan Aquatic Centre Instructor: Gwen Siciliano

Everybody welcome!!! Come enjoy 60 minutes of beautiful soft yin yoga that will melt any tension held in your back and body.

Plus 1/2 hour of energy boosting yang yoga to wake you up for the day ahead. We can celebrate and uplift together then pass it on.

Wednesday Mar 26th Apr 30th May 28th Jun 25th $11.50 + tax for 1 session

9:15am to 10:45am CAC-17285 CAC-17273 CAC-17300 CAC-17301

How to Register:

Couples Yoga

Cowichan Aquatic Centre Instructor: Irene Jasper

For information on how to register for all of the programs please check out the how to register section on page 3

The popularity of partner or couples yoga is on the rise, whether it is simply stretching side by side or aiding each other in a variety of poses. Doing yoga with your partner is one way of practicing communication with each other, since you have to be attentive to your partner’s body in each pose you do together.

For many couples, it’s a way of deepening the connection between two people.

Saturdays Mar 29th to Apr 19th Apr 26th to May 17th May 24th to Jun 14th $64 + tax for 4 sessions

Mondays 11:15am to 12:15pm Mar 10th to Apr 28th ISC-2060 May 5th to Jun 30th ISC-2467 Thursdays 11:15am to 12:15pm Mar 13th to May 1st ISC-2066 May 8th to Jun 26th ISC-2466 $96 for 8 sessions / $84 for 7 sessions

Yoga Retreat

Island Savings Centre Instructor: Lise Duncan

Wednesdays Mar 12th to Apr 30th May 7th to Jun 25th $96 for 8 sessions

Island Savings Centre Instructor: Lise Duncan

6pm to 7pm CAC-17274 CAC-17357 CAC-17358

Island Savings Centre 250.748.7529

23

RECREATION PROGRAMS RECREATION PROGRAMS PRESCHOOL PRESCHOOL AGEDAGED Kindergym to 5yrs) Kindergym (1 to (1 5yrs) Island Savings Centre

Island Savings Centre Does your little one have an extreme amount Does your little one amount of energy?

Wehave havean justextreme the solution!

Join us of energy? have the activities solution!and Join eachWe week for just endless funusas we each week endless activities andequipment. fun as we bringfor out our preschool sports Parent participation required. bring out our preschool sports equipment.

Mon/Wed Parent participation required.

Mon/Wed

9:30am to 11am $40 for 10 punch pass or $5 drop-in 9:30am to 11am No sessions Apr 21st, May 19th

$40 for 10 punch pass or $5 drop-in

No(3 sessions Apr 21st, May 19th Wee Learn to 4yrs) Island Savings Centre

Wee Learn (3for toa4yrs) Join Holly recreation based preschool

Island Savings Centre program that introduces your child to social Join Holly forpreparing a recreation preschool play them based for those next steps into or kindergarten.

Yourtolittle one programpreschool that introduces your child social will enjoy various suchinto as play preparing them forgroup thoseactivities next steps circle learning and imagination preschool or time, kindergarten.

Your little onestations, and free play. Parent participation may be will enjoy various group activities such as required.

circle time, learning imagination stations, Thursdays Apr and 17th to May 22nd 9am to 10:30am and freeISC-2398 play. Parent participation may be6 sessions $53 for required.

Children’s Play Centre Thursdays Apr 17th to Mayand 22ndDiscover 9am to 10:30am ISC-2398“Wendy’s House” $53 for 6 sessions For 0 to 5yrs with parent/adult. Come play & learnPlay in ourand new Discover “mini town”, Centre ‘Wendy’s Children’s House’ is located behind Island Savings Center “Wendy’s House” in the portables next to VIU. Climb the tree For 0 tohouse, 5yrs with Come play steerparent/adult. the boat, play in the fire station... & learn come in our&new “mini town”, ‘Wendy’s explore!

House’ is located behind Island Savings CenterFree Opens in April Monday to next Fridayto mornings in the portables VIU. Climb the tree house, steer the boat, play in the fire station...

SCHOOL AGED come & explore!

Day Done Right (5 to 12yrs) Opens inFather’s April Free Cowichan Aquatic Centre Monday to Friday mornings For dads that have everything, nothing is better than a home made gift. Drop the kids SCHOOL AGED off for a fun afternoon of arts and crafts to Father’s (5 to 12yrs) spoilDay Dad!Done NothingRight show how much you care Cowichanmore Aquatic thanCentre a personalized handmade gifts, a yummy treat! nothing is For dadscard thatorhave everything,

Saturday 14thgift. Drop the1pm better than a home Jun made kidsto 4pm CAC-17669 $35 for 1 session off for a fun afternoon of arts and crafts to spoil Dad! Nothing much you care Home Safeshow (9 tohow 13yrs) Cowichan Aquatic Centre more than a personalized handmade gifts, hometreat! alone can be an uncomfortable card or Being a yummy

situation with out some basic Saturdayand unsafe Jun 14th 1pm to 4pmskills for the kids of today who find CAC-17669 $35themselves for 1 session presented with more and more time being at course combines training Homehome Safealone.

(9 toThis 13yrs) Cowichancovering Aquatic healthy Centre choices and moderation, coupled withcan firstbe aidan and safety training Being home alone uncomfortable all followed up with a fun aquatic sport. and unsafe situation with out some basic skills Combining fun activities with healthy choices for the kids today who findto themselves is theofmessage we want send.

Mother’sDay Day Made Made Easy Mother’s Easy (5 to 12yrs)

(5Cowichan to 12yrs) Aquatic Centre

Cowichan Aquatic Dads don’t knowCentre what to get for Mother’s day Dads know for Mother’s fromdon’t the kids!

Wewhat have to youget covered bring theday from kids! you covered kidsthe down for aWe funhave afternoon of wherebring the the they can prepare to afternoon pamper mom, while you kids down for a fun of where the get can yourprepare last minute planning mom, done! Kids willyou they to pamper while create personalized handmade gift, card get youralast minute planning done!

Kidsand will a yummy treat from the kitchen!

create a personalized handmade gift, card and Saturday May 10th 1pm to 4pm a yummy CAC-17670treat from the kitchen! $35 for 1 session

Saturday May 10th 1pm to 4pm CAC-17670 $35 for 1 session Pro D Day Camp (5 to 10yrs) Cowichan Aquatic Centre

School is outCamp and the kids have no were Pro D Day (5 to 10yrs)

to go!! We haveCentre the solution a day full of Cowichan Aquatic activities, games, and kids fun for yourno children School is out and the have were at work or running towhile go!! you’re We have the solution a around day fulltown. of Our goal is to get your kids active, on the go activities, games, and fun for your children and really enjoying everything we do. From while you’re at work or running around town. bowling, skating, swimming and other great Our goal iswe to will getwork yourtowards kids active, onthem the go activities having and really enjoying everything we do. exhausted by the time you pick them up!From Friday skating, swimming and8:30am 4pm bowling, othertogreat May 2nd CAC-17320 activities we will work towards having them Jun 27th CAC-17632 exhausted them up!

Monday by the time you pick8:30am to 4pm

Friday 8:30am to 4pm Jun 30th CAC-17633 $41.50 May 2ndfor 1 session CAC-17320 Jun 27th CAC-17632 Pro D Day Experience (10 to8:30am 14yrs) Monday to 4pm Cowichan Jun 30th Aquatic Centre CAC-17633 Pro-Dfor Days should be spent outdoors! The $41.50 1 session Cowichan Aquatic Centre is the place to be for your too-coolfor school preWe Pro D Day Experience (10teen. to 14yrs) will keepAquatic them entertained with great out Cowichan Centre trips Days like TreeGo, skating, gym activities The or Pro-D should be spent outdoors!

Mountain Biking , finishing the day with a Cowichan Aquatic Centre is the place to be swim.

forFriday your too-cool- for school preteen.toWe 8:30am 4pm May 2nd them entertained with great CAC-17634 will keep out Jun 27th CAC-17635 trips like Tree- Go, skating, gym activities or Monday 8:30am to 4pm Mountain with a Jun 30th Biking , finishing the dayCAC-17636 swim. $52 for 1 session

Friday 8:30am to 4pm Red May 2ndCross People Saver (6 to 10yrs) CAC-17634 Cowichan Jun 27th Aquatic Centre CAC-17635 Concerned about your children being home Monday 8:30am to 4pm alone to Jun 30thby themselves? Do they know what CAC-17636 dofor in 1ansession emergency? This fun & informative $52 class will teach safety awareness and first aid skillsCross that willPeople give yourSaver kids the(6 confidence Red to 10yrs) they need to make informed decisions. There Cowichan Aquatic Centre is also a component to safely make tastyhome Concerned about your children being snacks the kitchen! Do they know what to alone byinthemselves?

YOUTH YOUTH B.C.B.C. Youth WeekWeek Youth Fuller Lake Arena

Fuller Lake Arena May 1st to 7th is a week to celebrate and May 1st 7thinisour a week to celebrate recognize the to youth community!

Watch and recognize theevents youthhappening in our community!

Watch for different youth every different events recreational happening every nightfor including freeyouth and low-cost activities, projects, to wrap night community including free and and low-cost recreational up the week a giant Youth Week Extravaganza activities, community projects, and to wrap event! up the week a giant Youth Week Extravaganza

Girlevent!

Code (12 to 18yrs) Chemainus Secondary School

GirlforCode to 18yrs) Looking a space(12 to make new friends, Secondary shareChemainus experiences, and justSchool plain hang out?

Looking a space to make Girl Code is a for lunchtime group wherenew girlsfriends, get together try new things. shareand experiences, andBring just your plainlunch hang out? and Girl comeCode spend time with the girls in a girls get is some a lunchtime group where safe together and encouraging and tryenvironment. new things. Bring your lunch Tuesdays Mar 25th to Jun 10th 11:38am to 12:22pm and come spend some timeDrop-In: with the FREEgirls in a

safe and encouraging environment.

Tuesdays Mar(13 25thto to18yrs) Jun 10th 11:38am to 12:22pm Movie Nights Drop-In: FREE Head to Nanaimo to catch a matinee with us.

PriceMovie includes Nights admission(13 to the and totheatre 18yrs) transportation.

Come visit Youth Corner to Island Savings Centre get more Bring some pocket money with us.

Headdetails. to Nanaimo to catch a matinee for snacks.

Price includes admission to the theatre and Island Savings Centre

Tuesdays 2pm to 6pm transportation. Come visit Youth Corner to Mar 11th ISC-2395 get more details. Bring some pocket Mar 18th ISC-2396money Fridayfor snacks.

2pm to 6pm Jun 27th ISC-2397 Tuesdays 2pm to 6pm $10 for 1 session

Mar 11th

ISC-2395 ISC-2396 2pm to 6pm FullerFriday Lake Arena Jun 27th An online pin board where you organize and ISC-2397 for 1that session share$10 things you love. During this course Mar 18th Pinspiration Creations (12 to 18yrs)

we will not only be sharing the crafts that we Creations (12turn to 18yrs) love Pinspiration but actually creating them! We will Fuller Lake Arena up the tunes and get crafty for an afternoon!

Anbring online pin board youtoorganize and Please a lunch and anwhere old t-shirt share that new. you love. During this course recycle intothings something Wednesday Maronly 12thbe sharing 11am to 3pmthat we we will not the crafts FLA-17723 $20 for 1 session

love but actually creating them! We will turn

RAKupTeen Group (12 15yrs) the tunes and gettocrafty for an afternoon!

Crofton Community Centre

Please a lunch(RAK) and teen an old t-shirt Random Actsbring of Kindness group is to recycle something new. making a place whereinto youth have fun while Mar 12th theirWednesday community a better place. We will 11am to 3pm FLA-17723 $20tofor 1 session spend the first half hour working together bringRAK kindness intoGroup our community Teen (12 tothrough 15yrs) leadership volunteerCentre projects. The last Croftonand Community hourRandom is all about kicking back, playing games, Acts of Kindness (RAK) teen group is and a just chilling out with ourhave friends. place where youth fun while making Thursdays

Mar 13th to Jun 19th

7pm to 8:30pm

their community a better place. will Sunday Apr 13th 8:30am to 4:30pm Drop-In:We FREE doCAC-17637 in an emergency? This fun & informative $55 for 1 session spend the first half hour working together to Saturday Jun 21st 8:30am to 4:30pm class will teach safety awareness and first aid bring kindness into our community through presented with more andtomore time 3:30pm being at CAC-17638 $55 for 1 session Fridays Mar 28th May 16th to 5pm skills that will give your kids the confidence leadership and volunteer projects. The last CAC-17661 for 7 sessions home alone.

This course combines $55 training they need to make informed decisions. There hour is all about kicking back, playing games, covering healthy choices and moderation, is also a component to safely make tasty and just chilling out with our friends.

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811 coupled with first aid and safety training snacks in the kitchen!

Thursdays Mar 13th to Jun 19th 7pm to 8:30pm all followed up with a fun aquatic sport.

Sunday Apr 13th 8:30am to 4:30pm Drop-In: FREE Combining fun activities with healthy choices CAC-17637 $55 for 1 session Saturday Jun 21st 8:30am to 4:30pm is the message we want to send.

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Fridays Mar 28th to May 16th 3:30pm to 5pm CAC-17661 $55 for 7 sessions

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CAC-17638

$55 for 1 session

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

recreation ADULT Adult Beginner Guitar

Red Cross Babysitters Training (10yrs+)

Fuller Lake Arena or the Cowichan Aquatic Centre

Become a certified babysitter through this course and get all of those skills you need to be great at it. You will be provided with all the essential skills that can get you a job such as first-aid, dealing with emergencies, injury prevention, handling babies as well as learning games and activities to play with children.

Friday May 2nd FLA-15608 (Fuller Lake)

8:30am to 4:30pm $55 for 1 session

Sunday Mar 30th CAC-17639 (Aquatic Centre) Saturday May 17th CAC-17640 (Aquatic Centre)

8:30am to 4:30pm $55 for 1 session 8:30am to 4:30pm $55 for 1 session

Youth Corner - Hours

A place to hang out, meet new friends or get some homework done (ya right!). Come check us out, we have a pool table, video games, we watch movies and go on out trips.

Grades 6 and up. Oh and it’s free.

Monday to Wednesdays Thursdays Fridays

3:30pm to 5:30pm 3:30pm to 8:30pm 3:30pm to 9pm

Island Savings Centre

A fun filled night in the Heritage Hall. Our DJ will play the latest and greatest tunes! Bring your requests and your dancing shoes. Get your tickets early!

May 30th

7pm to 10pm Tickets $8

Youth Zone (10 to 14yrs) Fuller Lake Arena

Some extra excitement to our Friday night Skate! Join us for special Youth Zone nights at Fuller Lake Arena. Each month will be a different theme with some awesome activities for youth to try. Youth will then enjoy some pizza before hitting the ice for the skate!

Friday Mar 14th (Minute to win it night) $13 for 1 session

Join our talented and enthusiastic instructor Maggie for an introduction to six-string guitar.

These group lessons are instructive, loads of fun and a great way to discover your hidden musical talents. The class size is limited to ensure everyone receives proper teaching and enjoys the experience. You must have your own guitar.

Wednesdays FLA-17698

Apr 2nd to Apr 30th 2pm to 2:45pm $54 for 5 sessions

Develop Your Intuition

Cowichan Valley Holistic Centre 416 Jubilee ST Instructor: Sarah Wilson

For those wishing to explore and deepen their intuitive abilities. In this 4 week series you will learn practical skills and home practices to support you on your intuitive journey. Beginner to intermediate level.

Please bring a journal.

Tuesdays Apr 15th to May 6th ISC-2490

7pm to 8:30pm $80 for 4 sessions

Holistic Health and Nutrition for Pets and for People Island Savings Centre Instructor: Sheila Jones

Youth Dance (10 to 13yrs)

Friday

Parenting Intuitive Children

Fuller Lake Arena

5pm to 8:15pm FLA-17702

How to Register: For information on how to register for all of the programs please check out the how to register section on page 3

An Alternative way of Healing, Nutrition and Living for Pets and for People in times of stress or illness, before, during or after Vet/ Doctor appointments - bring test results to instructor. Learn reasons to use Holistic, and what can be done Holistically; Also see instructor for any other concerns you may have. Healthy nutrition and living without dieting, and ability to increase energy without pain.

Wednesdays Apr 2nd to May 7th 7pm to 8:30pm ISC-2404 $66 for 6 sessions

Cowichan Valley Holistic Centre 416 Jubilee ST Instructor: Sarah Wilson

Is your child exhibiting unusual gifts and/or challenges? Are you unsure how to help?

Many of today’s children bring with them amazing intuitive gifts. With knowledge and awareness you can support them to thrive.

Thursdays Mar 27th to Apr 10th 7pm to 8:30pm ISC-2491 $60 for 3 sessions

Pre-Natal Soul Talk Island Savings Centre Instructor: Sarah Wilson

Have you ever wished that you could have effective communication with your unborn child, both before, during and after pregnancy? Well, you can! Soul Talk is an extremely effective method for establishing a soul-to-soul channel with your baby. In this class you will learn how Soul Talk works and have an opportunity to practice together.

Please bring a journal.

Saturday ISC-2039

Mar 8th 1pm to 3pm $50 for couples, $30 for 1 session

Tea Leaf Reading

Cowichan Valley Holistic Centre 416 Jubilee ST Instructor: Sarah Wilson

Learn the ancient and mystical art of reading tea leaves for yourself and others. You are welcome to bring your own special tea cup and saucer to use, tea will be provided.

Instructor Sarah Wilson is a clairvoyant tea leaf reader and spiritual counselor.

Tuesdays Mar 11th May 20th Sunday May 4th $35 for 1 session

7pm to 9pm ISC-2032 ISC-2492 2pm to 4pm ISC-2489

Looking at Health Outside the Box

Women’s Self Defence

Enjoy an evening with Lorene, to look at Health Outside the Box: We’ll cover the Lifestyle recommendations presented in Lorene Benoit’s book, The Paw Paw Program A “Christopher Columbus” Approach to Cancer- The World IS Round and Cancer CAN Be Treated Naturally. This will help you both understand and present the causes of ALL disease, while teaching you how to create optimum health. Her book is in the VIRL system, as well as at this course.

Join Loretta Schwab 5th Degree Black Belt and Janice West 4th Degree Black Belt and learn self - defensive moves that will empower you in a potentially frightening situation. This course will teach the basics of using your body and effective techniques to evade your attacker.

Island Savings Centre Instructor: Lorene Benoit, MHN

Tuesday ISC-2485

Apr 15th

Island Savings Centre Instructor: Fernando’s School of Karate

Saturdays ISC-2444

Mar 8th to Apr 12th

10am to 12noon $88 for 6 sessions

6:30pm to 9:30pm $15 for 1 session

Island Savings Centre 250.748.7529

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recreation EVENTS Ball Hockey Tournament

Parents Unite Garage Sale

Island Savings Centre

The Duncan Devils will play host to men’s teams from all over the Island for another action-packed weekend at the ISC. Spectators welcome! Have a team and want to get involved? Send the organizers an email! Karny Dhillon jaskarn.dhillon@ ricoh.ca or Darin Lashman dlashman@ cowichanvalleycitizen.com Saturday to Sunday

May 3rd & 4th

Island Savings Centre

Vendor Applications will be available March 15, 2014. You can pick one up at the Ticket Centre or have it emailed to you. Applications will be accepted starting April 1st, 2014.

For more info or to get on the e-mail list, please send an email to: tcentre@cvrd.bc.ca Thursday to Sunday Nov 13th to 16th

Cowichan Valley Spring Home & Leisure Show Island Savings Centre

It’s time for spring cleaning and home renovations! Evergreen Exhibitions is here, once again, to bring you all of the professionals under one roof. Admission is Free. Wheelchair accessible. Vendor Contact info: Evergreen Exhibitions www. homeshowtime.com

Friday to Sunday Free May 9th to 11th Fri 5pm-9pm, Sat 9:30am-5:30pm, Sun 10am-4pm

Easter Egg Hunt - Fuller Lake Park Fuller Lake Park

A free family Easter Egg Hunt! The egg hunt will kickoff at 10am on Saturday April 19th with hundreds of eggs being hidden around Fuller Lake Park for children to find. There will be a separate section for children 3 years old and under to hunt for Easter Eggs plus tons of activities for the whole family including sidewalk chalk, bubbles and a cup cake walk game. This fun filled event is sponsored by North Cowichan Parks and Recreation and the Chemainus Crofton #4400 Fraternal Order of Eagles.

Saturday Egg Hunt 10am For Information call 250.246.3811

Apr 19th

Apr 12th

9am to 12noon $20 for 1 table

Vancouver Island Karate Tournament Island Savings Centre

Clubs from all over Vancouver Island & the Mainland will compete in a regional meet that will feature non-stop action and excitement.

For more information, please contact the Fernando Correira School of Karate.

Saturday 9am to 4pm

Apr 26th $5/$2 Admission

FIRST AID/TRAINING CPR “C” & AED Recertification Cowichan Aquatic Centre

Properly recognize and respond to choking, cardiovascular, and breathing emergencies that occur with infants, children and adults.

Sunday CAC-16918 Thursday CAC-16917

Apr 27th

Jun 26th

1:30pm to 4:30pm $37 + tax for 1 session 6pm to 9pm $37 + tax for 1 session

CPR “C” & AED Training Fuller Lake Arena

Learn vital lifesaving actions for victims of all ages. This course allows you to properly recognize and respond to choking, cardiovascular, and breathing emergencies that occur with infants, children and adults.

Saturday FLA-16913

Apr 26th

10am to 6pm $66 + tax for 1 session

Island Savings Centre

This exciting event will feature prizes for the top teams, and should provide a great ending to the 2013/2014 season. Teams will be guaranteed 4 games. For more information or a registration package, contact: jrigby@cvrd.bc.ca

Mar 28th to 30th

Pool Operators Course Cowichan Aquatic Centre

Develop an understanding of swimming pool operations and maintenance in this course.

Focus’s will be on the health act, pool types and designs, pool chemistry and water testing to name a few. This course is a prerequisite for the level 2 course.

Saturdays Mar 29th to Apr 5th 8:30am to 5pm CAC-17693 $210 + tax for 2 sessions

Standard First Aid Fuller Lake Arena

Be prepared with Standard First Aid as you never know when an accident may happen.

Learn to treat a variety of conditions including land spinals, head injuries, respiratory disorders, simple fractures, bleeding and shock.

Emergency First Aid

Saturday Jun 7th to 14th 10am to 6pm FLA-16919 $146 + tax for 2 sessions

A practical course that will give you the basic skills and knowledge needed to prevent and effectively treat life threatening emergencies.

Standard First Aid - Recert

FoodSafe Level 1

Saturdays Jun 21st CAC-16584

Looking for a job at a restaurant, in a coffee shop or at a grocery store then this industry recognized course is for you. A certificate, that is recognized B.C. wide, is issued upon completion of the course.

Young Workers Safety & WHMIS (13 to 18yrs)

Fuller Lake Arena

Tues/Thur FLA-16907

Mar 25th & 27th 5:30pm to 9:30pm $82 + tax for 2 sessions

Fuller Lake Arena

Men’s Recreational Hockey Tournament (Ages 19+)

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Take advantage of this great opportunity to get rid of that trunk load of toys which your child no longer has an interest in, or to find great a deal on clothes and accessories for that welcome addition to the family. Designed exclusively for children’s toys, clothing and family items. We also have a fun activity area for the kids. There is room for up to 66 vendors in the Multi-Purpose Hall.

Saturday ISC-2067

Christmas Chaos 2014 35th Annual

Friday to Sunday

Island Savings Centre

Saturday Apr 5th FLA-17688

9am to 5:30pm $79 + tax for 1 session

Life Saving Boat Exam Cowichan Aquatic Centre

Alternative way to sit down and write the boat exam. Grab the manual, study it and then challenge the exam!

Thursday CAC-16900

Mar 27th

Cowichan Aquatic Centre

After completion of this course, you will be prepared for a variety of first aid situations, both life threatening and non-life threatening.

10am to 6:30pm $93 + tax for 1 session

Fuller Lake Arena

Looking to boost your resume? Learn your rights and responsibilities as a young worker in the workplace. Participants will learn workplace safety skills and upon successful completion of the course will earn their Workplace Hazardous Material Information System (WHMIS) certification.

Tuesday FLA-17659

11:30am to 1pm $50 + tax for 1 session

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

Mar 11th

10am to 4:30pm $60 for 1 session

recreation TECHNOLOGY All technology classes taught by Cowichan Technology Tutor Android Cellphones & Tablets Island Savings Centre

Get used to Android in this two hour course.

Including great tips, tricks and a walkthrough of the system and question and answer period Saturday Mar 22nd Tuesday Apr 1st Thursday Apr 10th Saturday May 10th Tuesday May 20th Sunday Jun 1st Thursday Jun 19th Saturday Jun 28th $14 for 1 session

2pm to 4pm 2pm to 4pm 11am to 1pm 2pm to 4pm 2pm to 4pm 11am to 1pm 11am to 1pm 2pm to 4pm

ISC-2439 ISC-2442 ISC-2436 ISC-2440 ISC-2443 ISC-2438 ISC-2437 ISC-2441

Android Cellphones & Tablets “Galaxy” Basics Island Savings Centre

DOG CLASSES Click to Trick Dog Class Fuller Lake Arena Instructor: Kelly Grainger

Learn the basics of clicker training and then teach your dog all sorts of amazing tricks weaving in between your legs, rolling over, playing dead, sit pretty, directionals, backing up and more! Dogs are happier and better behaved when they get to use their brains, why not have fun at the same time! Dogs need to have basic obedience skills to take part in this class (sit, down, come, stay).

Mondays Apr 28th to Jun 9th 7pm to 7:50pm FLA-17257 $119 + tax for 6 sessions

Come When Called Recall Dog Class Fuller Lake Arena Instructor: Kelly Grainger

The single most important thing to teach your dog is recall. Recall class is an intensive, 6 week course that will get your dog to come to you anytime you call it. The course is designed to be fun for both handler and dog. Any age dog can join in. Any breed can learn to come when called.

Mondays Mar 10th to Apr 14th 7:40pm to 8:30pm FLA-16592 $119 + tax for 6 sessions Mondays Apr 28th to Jun 9th 6pm to 6:50pm FLA-17256 $119 + tax for 6 sessions

Puppy Class

Fuller Lake Arena Instructor: Kelly Grainger

Get your puppy started off on the right paw!

Designed to help socialize your puppy with new sounds, situations, people and other puppies. We cover common puppy issues including, jumping, mouthing, biting, house training, as well as sit, down, leave it, drop it, wait, leash skills, come and focus commands.

This is a great way to start your new family member on the path to proper obedience and everyone in the family is encouraged to participate.

How to put items on your main page, how to uninstall a program, how to turn up the screen brightness and how to navigate the system so that it is very easy to use.

Saturday ISC-2154

Mar 15th

3pm to 5pm $14 for 1 session

Android Cellphones & Tablets “Galaxy” Advanced Island Savings Centre

Google has created a wonderful operating system but it can be tricky to get used to.

The Cowichan Technology Tutors will walk you through the basics including the address book, calendar, settings, maps and the store.

Satueday ISC-2156

Mar 29th

3pm to 5pm $14 for 1 session

iPad

Island Savings Centre

Get used to your iPad in this two hour course.

Including great tips, tricks and a walkthrough of the system Tuesday Mar 18th Saturday Apr 5th Sunday Apr 6th Thursday Apr 24th Tuesday May 6th Saturday May 24th Thursday Jun 5th Sunday Jun 15th Tuesday Jun 24th $14 for 1 session

11am to 1pm 11am to 1pm 2pm to 4pm 2pm to 4pm 11am to 1pm 11am to 1pm 2pm to 4pm 2pm to 4pm 11am to 1pm

ISC-2411 ISC-2414 ISC-2416 ISC-2418 ISC-2412 ISC-2415 ISC-2419 ISC-2417 ISC-2413

iPhone, iPad & iTouch Basics Island Savings Centre

You will learn how to install apps, uninstall app, keep the battery lasting longer, turn up the screen brightness, and how to navigate the system so that it is much easier to use.

Saturday ISC-2144

Mar 15th

12:30pm to 2:30pm $14 for 1 session

iPhone, iPad & iPod Touch Apps Island Savings Centre

You will be shown you how to use the address book, calendar, settings, app store, and answer any questions that you may have about apps as well.

Saturdays Mar 29th to Apr 5th 12:30pm to 2:30pm ISC-2146 $28 for 2 sessions

Mac

Island Savings Centre

Get used to your Mac computer in this two hour course. Including great tips, tricks and a walk through of the system.

Tuesday Mar 18th Saturday Apr 5th Sunday Apr 6th Thursday Apr 24th Tuesday May 6th Saturday May 24th Thursday Jun 5th Sunday Jun 15th Tuesday Jun 24th $14 for 1 session

Island Savings Centre 250.748.7529

ISC-2424 ISC-2427 ISC-2422 ISC-2420 ISC-2425 ISC-2428 ISC-2421 ISC-2423 ISC-2426

Mac Basics

Island Savings Centre

We will walk you through the basics on your Mac including how to use the calendar and the address book.

Wednesdays Apr 16th to 23rd 5:30pm to 7:30pm ISC-2148 $28 for 2 sessions

Mac iPhoto & iMovie Island Savings Centre

Planning on creating a slide show or edit of photos? We will walk you through how to use iMovie and iPhoto to edit photos and make them into a nice movie for a keepsake.

Saturdays Apr 12th to 26th ISC-2152

12noon to 2:30pm $32 for 3 sessions

Music on Your Apple Mac Island Savings Centre

The Mac has excellent programs for music.

You will go through the basics of iTunes, Garage Band and transferring music from cassettes and records to the Mac. Wednesdays ISC-2150

Apr 2nd

6:30pm to 9pm $25 for 1 session

Windows 8 Basics Island Savings Centre

How to get around and organize Windows 8, including how to use the calendar, the address book, navigating through Windows 8.

Wednesdays Apr 16th to 30th ISC-2158

3pm to 5:30pm $34 for 3 sessions

Windows 8

Island Savings Centre

Get used to Windows 8 in this two hour course. Including great tips, tricks and a walkthrough of the system.

Saturday Mar 22nd Tuesday Apr 1st Thursday Apr 10th Saturday May 10th Tuesday May 20th Sunday Jun 1st Thursday Jun 19th Saturday Jun 28th $14 for 1 session

Mondays Mar 10th to Apr 14th 6:40pm to 7:30pm FLA-16593 $119 + tax for 6 sessions

2pm to 4pm 2pm to 4pm 11am to 1pm 11am to 1pm 2pm to 4pm 2pm to 4pm 11am to 1pm 11am to 1pm 2pm to 4pm

11am to 1pm 11am to 1pm 2pm to 4pm 11am to 1pm 11am to 1pm 2pm to 4pm 2pm to 4pm 11am to 1pm

ISC-2429 ISC-2434 ISC-2432 ISC-2430 ISC-2435 ISC-2433 ISC-2445 ISC-2431

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SPORTS SPORTS SCHOOL AGED AGED SCHOOL Ball Hockey (6 to 11yrs) Ball Hockey (6 to 11yrs)

Lake Arena Fuller LakeFuller Arena Ball hockey skills with the focus on fun and Ball hockey skills with the focus on fun and teamwork. Each session will feature a short teamwork.

Each session feature short gear lesson followed bywill a game.

The afollowing lesson followed by aCSA game.

The following gear is required: approved helmet with a full faceCSA shield, gloves, jock/jill a good is required: approved helmetand with a fullpair of runners.

Elbow pads, kneepair pads and face shield, gloves, jock/jill andsoft a good shin guards are also recommended but not of runners.

Elbow pads, soft knee pads and mandatory.

ADULT ADULT Basketball--Drop-In Drop-In (16yrs+) Basketball (16yrs+)

Crofton Elementary School Gym Crofton Elementary School Gym Every Wednesday night in Crofton, just show Every Wednesday night in Crofton, just show up and you will be put on a team.

upWednesdays and you will put team.8pm to 10pm Marbe 26th to on Jun a 18th Wednesdays Mar 26th to Jun 18th

8pm toFREE 10pm FREE

Pickleball - Drop-In

Island Savings Centre Pickleball - Drop-In Looking to have some fun and learn a new

9 to 11 years old Mondays Intro Aprto 28th to Jun 9th Lacrosse 5:35pm to 6:35pm Girls Field FLA-17210(8 to 12yrs) $42 for 6 sessions

Island Savings Centre activity? Then come try North America’s Looking have some fun and learn new fastestto growing sport…Pickleball!

This agreat activity?

Then come try NorthofAmerica’s sport combines the elements badminton, tennis, and table tennis and is played ongreat a fastest growing sport…Pickleball!

This court with the same dimensions a doubles sport combines the elements ofasbadminton, badminton court. Whatever your level of tennis, and table tennis and is played on a fitness, Pickleball might just be what you have court with the for. same dimensions as a doubles been looking badminton court. Whatever your level of *Racquet included with admission

exciting, non-contact sport that’s easy to Intro toAnGirls Field Lacrosse learn and fun to play. Our instructor will teach (8 to 12yrs) you the basics of the sport, including passing,

been looking for. *Racquet included withLake admission Pickleball - Fuller Park

shin guards also 6 to are 8 years oldrecommended but not Mondays Apr 28th to Jun 9th 4:30pm to 5:30pm mandatory.

FLA-17209 $42 for 6 sessions 6 to 8 years old 11 years Mondays 9 toApr 28thold to Jun 9th 4:30pm to 5:30pm Apr 28th to Jun 9thfor 5:35pm to 6:35pm FLA-17209Mondays $42 6 sessions FLA-17210

$42 for 6 sessions

Island Savings Centre

Island Savings Centre shooting, ball handling and team play. Each

An exciting, non-contact that’s easy to session will includesport skill development and learn andgame fun to play.

Our instructor will teach play.

Sticks provided.

Mondays to Apr 14th 4:15pm to 5:45pm you the basics of Mar the 24th sport, including passing, ISC-2471 $28 for 4 sessions shooting, ball handling and team play. Each session will include skill(5development Little Ninjas to 10yrs) and Instructors from Fernando Correia School of Karate game play.

Sticks provided.

Karate skills, build self-confidence, Mondays Simple Mar 24th to Apr 14th 4:15pm to 5:45pm allfor in a4 fun ISC-2471 balance, fitness and focus, $28 sessions environment. Your little ninja will love being a part of this stimulating and exciting sport.

Little Ninjas (5 to 10yrs) Monday Mar 31st to May 12th

4:30pm to 5:30pm

InstructorsISC-2493 from Fernando Correia School$60 of Karate for 6 sessions

Simple Karate skills, build self-confidence, (7 to 15yrs) balance, Tennis fitness and focus, all in a fun Island Savings Centre environment.

Your little ninja will love being a A new and progressive format of tennis that part of this stimulating andfriends exciting allows you and your to sport. enjoy the

Monday Mar 31st May 12th to 5:30pm game of to tennis.

Work on4:30pm forehand, backhand, ISC-2493 serve, volley as well as scoring. $60 forAlso, 6 sessions general movement skills that will help you learn how in a fun way.” Limited racquets Tennis to (7play to tennis 15yrs) available Island Savings Centre

Wednesdays (7 to 10 yrs) of tennis 4pm to 5:30pm A new and progressive format that Mar 26th to Apr 23rd ISC-2456 allows you to enjoy the ISC-2459 Mayand 7th your to Jun friends 4th (11 to 4pm to 5:30pm game of Fridays tennis. Work on15yrs) forehand, backhand, Mar 28th to Apr 25th ISC-2461 serve, volley as well as scoring. Also, general May 23rd to Jun 20th ISC-2462 movement skills will help you learn how $105 for 5 that sessions to play tennis in a fun way.” Limited racquets availableYouth Sports - Drop-In (9 to 14yrs) Crofton Elementary School Gym

Mondays Mar 24th to Junjust 23rdbe what 7pm toyou 8:30pm fitness, Pickleball might have $4 Drop-In

Mondays 24th to Jun 23rd 7pm to 8:30pm Fuller LakeMar Arena There are 4 pickleball courts and nets $4 setDrop-In up at Fuller Lake Park, the park is open 7am to 10pm and the courts are usedPark on a first come Pickleball - Fuller Lake firstLake serve basis. If people are waiting please Fuller Arena limitare your4 games so everyone can play.

There pickleball courts and nets set up Monday to Sunday

7am to 10pm

at No Fuller Lake Park, the park is open 7am to Charge 10pm and the courts are used on a first come first serve basis. If people are waiting please limit your games so everyone can play.

Monday to Sunday No Charge

7am to 10pm

MOUNTAIN BIKING Introduction to Mountain Biking (16yrs+) Fuller Lake Arena Trails Instructor: Drift Mountain Biking

Ready to take your bike onto the trails?

Master the fundamentals of mountain MOUNTAIN BIKING biking to get you started. Our professional instructors will you step by step through Introduction guide to Mountain key skills such as balance & stance, braking & Biking (16yrs+) descending; gearing & climbing and bridges Fuller Lake Arena Trails in a safe and controlled & obstacles.

Learning Instructor: Drift Mountain Biking technical skills environment, you will practice without distractions.

Your confidence will Ready to take your bike onto the trails? sky-rocket as you feel moreofinmountain control and get Master the fundamentals more fun out of your biking. For riders new to biking to get you started. Our professional mountain biking or who have not yet had any instructors willinstruction. guide you step by step through professional

ARENA ARENA Roller Derby (Raw(Raw Meat)Meat) Basics Basics Roller Derby Camp (10 to Camp (1018yrs) to 18yrs) Island Savings Centre

Island Savings Centre Basics of Roller Derby in this one day camp.

Basics of you Roller in skating, this onethe day camp.

We will teach theDerby basics of We willofteach youand thethe basics of of skating, the breakdown the rules object the game.

This is aofgreat program all object skill breakdown the rules andforthe of levels of game. skating.This The is day will beprogram filled withfor all skill the a great roller derby instruction on and off the track, levels of skating. The day will be filled with a trip to the pool and some dry land training. instruction on and off the track, Full roller gear is derby required – CSA approved helmet, a trip to the pool andknee some drywrist land training. mouth guard, elbow pads, pads, guards quad skates. Some equipment willhelmet, Fulland gear is required – CSA approved be provided. mouth guard, elbow pads, knee pads, wrist Saturday guards ISC-2483

Jun 7th

9am to 4pm

and quad skates. Some equipment will $55 per player be provided.

Roller Skate - Everyone Saturday Jun 7th Welcome 9am to 4pm Island Savings Centre ISC-2483

$55 per player A great opportunity to learn the basics and haveRoller fun skating on the dry floor in theWelcome arena.

Skate - Everyone This drop-in program is for all ages and all you Island Savings Centre need are the wheels. In line skates and roller A great opportunity to learn thewebasics skates are welcome and unfortunately do and haveany funequipment skating ontothe dry in the arena. not have offer at floor this time.

This drop-in program is for ages and all you Volunteer instructors will help withall the basics of skating as starting, and a and roller need such are the wheels.stopping In line skates number of safety tips on how be a smart skates are welcome andtounfortunately we do skater.

not have any equipment to offertoat5pm this time.

Tuesdays 3:30pm instructors will help$4with the basics May Volunteer 6th to Jun 17th drop-in of skating such as starting, stopping and a number of safety tips on how to be a smart skater.

Tuesdays May 6th to Jun 17th

3:30pm to 5pm $4 drop-in

Mountain Biking Tune-Up (16yrs+) Fuller Lake Arena Trails Instructor: Drift Mountain Biking

Been a while since you’ve been on your bike?

On a new full-suspension bike for the first time? For avid recreational riders looking to dial their on-the-ground technique.

Drift professional instructors provide an Mountain Tune-Up (16yrs+) accelerated versionBiking of essential skills.

Fullerwill Lake Arena Sessions focus onTrails demonstrations and Instructor: Drift Mountain Biking on your practice with personalized feedback Been aand while you’ve been on your bike? technique stylesince in a safe and controlled environment. avid riders whobike havefor notthe yet first On a newFor full-suspension had time? any professional instruction orriders need an For avid recreational looking update.

A great coursetechnique. for those to dial theirfoundation on-the-ground who will take air courses later in the season.

Wednesdays (7 to 10 yrs) 4pm to 5:30pm Join all your friends for this fun and exciting Drift professional instructors9am provide Mar 26th to Apr 23rd ISC-2456 Sunday Apr 13th to 1pman night of activities in Crofton.

FLA-17732 $60essential + tax for 1 session accelerated version of skills.

May 7th toWednesdays Jun 4th Mar 26th to Jun 18th ISC-2459 key skills such as balance & stance, braking & Saturday Apr 12th 9am to 1pm 7pm to 8pm Sunday 9am to 1pm and Fridays (11 to 15yrs) 4pm to 5:30pmFREE SessionsMay will11th focus on demonstrations FLA-17663 gearing & climbing $50 + tax for bridges 1 session descending; and FLA-17733 $60 + tax for 1 session Saturday May 10th 9am to 1pm Mar 28th to Apr 25th ISC-2461 practice with personalized feedback on your & obstacles. controlled FLA-17731 Learning in a safe $50 + and tax for 1 session May 23rd to Jun 20th ISC-2462 technique and style in a safe and controlled environment, you will practice technical skills $105 for 5 sessions Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

28

Youth Sports - Drop-In (9 to 14yrs) Crofton Elementary School Gym

Join all your friends for this fun and exciting night of activities in Crofton.

Wednesdays Mar 26th to Jun 18th

28

7pm to 8pm FREE

without distractions. Your confidence will sky-rocket as you feel more in control and get more fun out of your biking. For riders new to mountain biking or who have not yet had any professional instruction.

Saturday FLA-17663 Saturday FLA-17731

Apr 12th

May 10th

9am to 1pm $50 + tax for 1 session 9am to 1pm $50 + tax for 1 session

environment. For avid riders who have not yet had any professional instruction or need an update. A great foundation course for those who will take air courses later in the season.

Sunday FLA-17732 Sunday FLA-17733

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

Apr 13th

May 11th

9am to 1pm $60 + tax for 1 session 9am to 1pm $60 + tax for 1 session

sports GOLF Golf Academy for Kids

BC Provincial Coach and LPGA Class A Professional, Jody Jackson will lead these interactive sessions.

Early Birdies (4 to 6yrs)

Island Savings Centre/Pacific Golf Academy

The beginning of the Long Term Player Development pathway for golf called Active Start. In the Early Birdie classes we introduce the game of golf in an environment that is dynamic and child-centered where our young players discover and explore. Both fundamental movement skills and golfspecific skills are combined to enhance their enjoyment of the sport.

Wednesdays Apr 2nd to Apr 30th 3:45pm to 4:15pm ISC-2469 $40 for 5 sessions

Birdies (7 to 9yrs)

Island Savings Centre/Pacific Golf Academy

In stage two of golf’s Long Term Player Development pathway, we extend and enrich fundamental golf and movement skills. In addition, we move into game concepts including pre-shot routine, scoring, club selection and course management with a continued focus on nurturing students’ excitement for play.

Wednesdays ISC-2470

Apr 2nd to Apr 30th 4:30pm to 5pm $40 for 5 sessions

55+ Welcome! Group Golf Lessons Island Savings Centre/Pacific Golf Academy

Learn more about the game of a lifetime golf!

This course is designed to introduce participants to the game of golf with lessons including putting, chipping, fairway play and driving.

Wednesdays ISC-2473 Wednesdays ISC-2472

Apr 2nd to Apr 30th 1pm to 2pm $85 for 5 sessions Apr 2nd to Apr 30th 2pm to 3pm $85 for 5 sessions

Ladies Only Golf Clinic

Island Savings Centre/Pacific Golf Academy

Sharpen your golf skills with this 5 lesson golf program. Emphasis will be on the short game (putting & chipping) and making good contact on the drives!

Thursdays May 1st to May 29th 6:30pm to 7:30pm ISC-2474 $85 for 5 sessions

Golf U

Doing Business on the Golf Course

If you are new to golf or a wiley veteran, this series of golf-related topics is for you! Come to all or choose your favourite ones; bring a friend or your entire foursome. BC Provincial Coach and LPGA Class A Professional, Jody Jackson will lead these interactive sessions that are sure to bring insight and benefits to your game.

Not sure how to handle a business outing on the golf course? Myths and Realities, How Not to Make a Fool of Yourself and Top-10 Must-Knows are some of the themes that will be discussed.

Island Savings Centre /Cowichan Golf & Country Club

Mondays 7pm to 8:30pm $120 for all six sessions or $25 each

The Junior Golf Development Pathway Island Savings Centre

This information session will benefit all key stakeholders - teachers, coaches, volunteers and parents, involved in supporting a junior golfer.

Monday ISC-2475

Mar 31st

7pm to 8:30pm

Monday ISC-2477

Apr 28th

7pm to 8:30pm

The Art and Science of Putting

Island Savings Centre/Cowichan Golf & Country Club

Did you know that golfers with a single-digit handicap often average around two putts per hole? So putts would comprise 40 to 50 percent of strokes during a game. If you think it’s important to learn how to improve your putting, join us!

Monday ISC-2479

May 12th

7pm to 8:30pm

Navigating Golf Course Design

Island Savings Centre/Cowichan Golf & Country Club

Developing a Competitive Plan for the Upcoming Season Island Savings Centre

Are you interested in competing and not sure how to organize your training and playing schedule? Come out for an informational session on whole game development and periodization for peak performance.

Monday ISC-2476

Island Savings Centre

Apr 7th

7pm to 8:30pm

There are many types of golf course designs out there, come out and learn what the architects were thinking to lure you into that high-risk shot! Types, lengths, accessibility and environment are the categories that will be discussed, along with the make-up of a single golf course design. On-course practicum included!

Monday ISC-2480

May 26th

7pm to 8:30pm

A Guide to Understanding Golf Equipment

Island Savings Centre/Cowichan Golf & Country Club

Ever wonder if your golf clubs fit you? There are six factors to fitting equipment – lie, loft, length, grip size, shaft type/flex and clubhead design. Come out for an overview of the important things to consider when evaluating equipment.

Monday ISC-2478

Apr 14th

7pm to 8:30pm

How to Register:

For information on how to register for all of the programs please check out the how to register section on page 3

951 A Canada Avenue Cowichan Commons B1-845 Deloume Road Duncan (250) 748-4847 (250) 715-1599 Mill Bay (250) 733-2626

WWW.COWICHANSOUND.COM

CELLULAR, SMARTPHONES, TABLETS, INTERNET AND TELUS TV

Island Savings Centre 250.748.7529

29

ELDER ELDER COLLEGE COLLEGE Lightroom for Beginners Adobe Adobe Lightroom for Beginners Island Savings Centre

Alice Munro Alice Munro Island Savings Centre

Island Savings Centre Instructor: Alan Story Instructor: Alan Story A basic introduction in how to organize your A basic introduction in how to organize photos and basic editing in Adobe your Lightroom. photos and basic editing in Adobewith Lightroom.

Required: laptop preferably Adobe Required:Lightroom laptop preferably with Adobe installed and a USB stick with Lightroom installed and a USB stick with images.

Island Savings Centre Instructor: Judy Blakeston Instructor: Judy Blakeston A four session discussion group will A four sessionand discussion willstories of appreciate celebrate group the short appreciate andPart celebrate the session short stories of Alice Munro. of the first will look Alice Munro.

Part the firstofsession willstory look at the history andofstructure the short at the history and structure of the short story form.

$31 for sessions Mondays ISC-2177 Feb 24th to Mar 10th 7pm to 39pm ISC-2177 $31 for 3 sessions

ISC-2179 Mar 3rd to Mar 24th $42 for1pm 4 sessions Mondays to 3pm ISC-2179 $42 for 4 sessions

images.

Mondays

Feb 24th to Mar 10th

7pm to 9pm

Bicycle Maintenance: & Otherwise BicycleEmergency Maintenance: Island Savings Centre

Island Savings Centresession (bring your bike) to teach Hands-on Instructor:you Willhow Arnold to deal with problems that arise Hands-onwhen session (bring bike) teach you are out your on the road;toe.g. flat tire needs to be changed.that arise you howthat to deal with problems

Monday to 11:30am when you are out Feb on 24th the road; e.g.9:30am flat tire ISC-2161 $10 for 1 session that needs to be changed.

Monday Feb 24th Card Box & Cards 9:30am to 11:30am ISC-2161 Island Savings Centre $10 for 1 session Instructor: Laurel Taylor

Card Box Cards The & perfect gift for the perfect person. Make Island Savings themCentre a handmade card box with three cards Instructor:inside.

LaurelNo Taylor paper crafting skills required.

Tuesday Febthe 25thperfect person. Make 9am to 11am The perfect gift for ISC-1984 $10cards for 1 session them a handmade card box with three inside. No paper crafting skills required.

Intermediate Bridge Feb 25th

9am to 11am $10 for 1 session

Bridge lessons for the more experienced Intermediate player. Bridge Island Savings CentreFeb 26th to Mar 14th Wed/Fri 1:30pm to 4pm Instructor:ISC-1976 Gord Thomas $52 for 6 sessions

Bridge lessons for the more experienced player. Introduction to PowerPoint Island Savings Centre

Wed/Fri Feb 26th to Mar 14th 1:30pm to 4pm Instructor: Erin Marshall ISC-1976 $52 for 6 sessions PowerPoint is included with Microsoft Office and produces slide shows which allow you Introduction to PowerPoint to add captions to slides and include tables Island Savings Centre or lists.

Instructor:Wednesday Erin Marshall Feb 26th 10am to 12noon

PowerPoint is included with Microsoft$10 Office ISC-1961 for 1 session and produces slide shows which allow you to add captions slides- Bob’s and include MasontoBees Blue tables Orchard or lists. Island Savings Centre Wednesday Feb 26th 10am to 12noon Instructor: Eugene Fleck ISC-1961 To assist the bees expand $10 1 session andfor pollinate, and how to accommodate them.

Thursday

Feb 27th

Mar 3rd to Mar 24th

1pm to 3pm

“He Said/She Said”

1pm to 3pm

Island Savings Centre of quotes or simply love If you’re a collector Instructor: Alison Irwinthen this class is for you. handmade books,

If you’re a collector of book quotes or simply love The project is a small (about 3.5” x 3.5”) handmade books, then class is for in you. with covers woven fromthis strips of paper a Thebold project a smallBetween book (about 3.5” 30+ x 3.5”) checkisdesign. the covers pages will woven be stitched together leaving with covers from strips of paperyou in a with lots of room to record those treasured bold check design.

Between the covers 30+ words. the attached bookmark to keep pages will Use be stitched together leaving you track of a favourite quote. All papers are with lots of room to record those treasured supplied, kit fee $10/person. words.

Use the attached bookmark9am to to keep Wednesday Mar 5th 2pm track of a favourite quote. All papers ISC-1966 $10 for 1are session supplied, kit fee $10/person.

Meditation: The Art & Act of9am to 2pm Wednesday Mar 5th ISC-1966 $10 for 1 session Mindfulness Island Savings Centre

Instructor: HenryThe LandryArt & Act of Meditation: An introduction to the practice of meditation.

Mindfulness One hour of less stress, of calming of the

Island Savings Centre mind, of nature’s medicine – meditating.

Instructor: Henry Landry Wednesdays Mar 5th to Mar 19th 1:30pm to 3pm

An ISC-1956 introduction to the practice$32 of for meditation.

3 sessions One hour of less stress, of calming of the Calligraphy Beginning Blackletter mind, of nature’s- medicine – meditating.

Island Savings Centre Wednesdays Mar 5th to Mar 19th 1:30pm to 3pm Instructor: Marilyn Boechler ISC-1956 $32 for 3 sessions Take a calligraphic trip into medieval times to learn the lovely dense textural blackletter Calligraphy - Beginning Blackletter hand. Often referred to as “Old English”, the Island Savings Centre beautiful upright letters lend themselves to Instructor: Marilyn Boechler formal writing. This lettering style is often Take a calligraphic trip into medieval times used in Christmas greetings.

to learn the lovely blackletter Thursdays Mar 6thdense to Mar textural 27th 9am to 12noon hand.

Often referred to as “Old English”, the ISC-1997 $48 for 4 sessions beautiful upright letters lend themselves to Traditional Mahstyle Jongg formal writing. Chinese This lettering is often Island Savings Centre used in Christmas greetings.

Instructor: Judi Baker

Thursdays Mar this 6th classic to Mar Chinese 27th 9amgame. to 12noon Learn to play tile ISC-1997 $48 forplayers.

4 sessions For both beginners and experienced Fridays

Mar 7th to Mar 28th

10am to 12noon

MasonISC-2463 Bees - Bob’s Blue Orchard $10 for 1 session

Traditional Chinese Mah$48Jongg ISC-1977 for 4 sessions

To assist the bees expand and pollinate, and how to accommodate them.

Learn to play this classic Chinese tile game.

For both beginners and experienced players.

Island Savings Centre Instructor: Eugene Fleck

Thursday ISC-2463

Feb 27th

30

1pm to 3pm $10 for 1 session

Island Savings Centre Instructor: Judi Baker

Fridays Mar 7th to Mar 28th ISC-1977

Island Savings Centre Island Savings Centre Instructor: Roslyn Pringle

Instructor: Roslyn Pringle The Zumba® program is an exhilarating, The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

When calorie-burning dance fitness-party.

When participants see a Zumba class in action, participants class in action, they can’t wait tosee giveaitZumba a try. Zumba classes feature theyexotic can’trhythms wait to set givetoithigh-energy. a try. Zumba classes Fridays Marexotic 7th to Apr 11th set 9:30am to 10:30am feature rhythms to high-energy.

ISC-1998 $32 for 6 sessions

Fridays

Mar 7th to Apr 11th

ISC-1998 Hiking the Cowichan Valley

Island Savings Centre “He Said/She Said” Instructor: Alison Irwin

Emergency & Will Otherwise Instructor: Arnold

Tuesday Island Savings Centre ISC-1984 Instructor: Gord Thomas

Mondays form.

Zumba Zumba

10am to 12noon $48 for 4 sessions

Island Savings Centre 250.748.7529

Island Savings Centre Hiking the Cowichan Instructor: Cowichan Hikers

Island Savings Centre 250.748.7529

Valley

IslandofSavings A series 6 hikesCentre which will include some Instructor: Cowichan Hikers steep areas and hills. Participants need to A series offit.

6 hikes will be reasonably Time which to enjoy theinclude views, some steep and hills.Led Participants need snacks andareas the company. by members of to thebe Cowichan Outdoor gothe rainviews, reasonably fit. Group.

Time toHikes enjoy or shine and arethe pet company. free. snacks and Led by members of Wednesdays Mar 12th to Apr 16th 9am to 1pm the Cowichan Outdoor Group.

Hikes go rain ISC-1992 $29 for 6 sessions

or shine and are pet free.

Wednesdays Mar 12th to Apr 16th Walk in the Woods ISC-1992 Island Savings Centre Instructor: Cowichan Hikers

9am to 1pm $29 for 6 sessions

A series of 6ineasy at a relaxed pace, Walk thewalks Woods away fromSavings the noise of traffic. A different Island Centre location each week.

LedHikers by members of the Instructor: Cowichan Cowichan Outdoor Group.

Walks rain orpace, A series of 6 easy walks at ago relaxed shine andfrom are pet away thefree. noise of traffic. A different

Wednesdays Mar 12th to Apr 16th 9am to 11:30am location each week. Led $29 by for members of the ISC-1993 6 sessions

Cowichan Outdoor Group. Walks go rain or

shine and areDance pet free.

Beginner Line

Island Savings Centre Wednesdays Mar 12th to Apr 16th 9am to 11:30am Instructor: Cliff Knowles ISC-1993 $29 for 6 sessions

Learn 4 line dances at the beginner level.

Wednesdays Mar 12th to Apr 16th 3pm to 4pm Beginner Line Dance ISC-1999 $36 for 6 sessions

Island Savings Centre

Instructor: Cliff Knowles Watercolours Continued

Learn 4 line dances at the beginner level.

Island Savings Centre Wednesdays Mar 12th to Apr 16th 3pm to 4pm Instructor: Kathy Riedel ISC-1999 $36then for 6 sessions Start with the basic drawing techniques, colour mixing and lastly composition.

Fridays Mar 14th to MarContinued 28th 1:30pm to 3:30pm Watercolours ISC-2160 $30 for 3 sessions Island Savings Centre

Instructor: Kathy Riedel

Armchair Travel: Lebanon Start with the basic drawingRising techniques, then from themixing Ashesand (Afternoon) colour lastly composition.

Island Savings Centre Fridays Mar 14th to Mar 28th Instructor: Gwyneth Kingham

1:30pm to 3:30pm ISC-2160 $30 for 3 sessions Tucked between the mountains and the Mediterranean, Lebanon was home to Armchair Travel: Lebanon Rising Phoenician sailors and the last Crusader from the Ashes (Afternoon) stronghold.

We will visit ancient ports and Island Savings Centre cities, monasteries, the famous cedars and Instructor: Gwyneth Kingham Beirut.

Thursday 20th 1:30pm to and 3:30pm TuckedMar between the mountains the ISC-1980 $10 for 1 session Mediterranean, Lebanon was home to

Phoenician sailors and the last Crusader stronghold. We will visit ancient ports and cities, monasteries, the famous cedars and Beirut.

Thursday Mar 20th ISC-1980

30

9:30am to 10:30am $32 for 6 sessions

1:30pm to 3:30pm $10 for 1 session

elder college Armchair Travel: Lebanon Rising from the Ashes (Evening) Island Savings Centre Instructor: Gwyneth Kingham Thursday Mar 20th ISC-2011

7pm to 9pm $10 for 1 session

Skype: Video & Voice Calls to Any Else on Skype

The Digital SLR Camera

A Visit to the Paldi Sikh Temple

A discussion session of features of the single lens reflex digital camera, including depth of field, exposure compensation, metering mode & exposure bracketing.

Guided tour and introduction to history of the Paldi community and Sikh culture at the Paldi Sikh Temple as conducted by local historian and author, Joan Mayo.

Island Savings Centre Instructor: Erin Marshall

Tuesday ISC-2002

Apr 15th

10am to 11:30am $10 for 1 session

Island Savings Centre Instructor: Rob Robinson

Create Your Own Miniature House

Tuesday Mar 25th ISC-1962

Delve into the world of miniatures: take a plain house that fits over a square tissue box and turn it into anything you want. Choose materials (wood, fabric, paint, paper) and embellish with our supplies and/or bring your own. $3 to be paid to instructors.

SKYPE is free software that allows you to make video calls (for free) over the internet, with someone else who is also using SKYPE. A two hour class, install and learn basics of SKYPE. Basic understanding of Windows a must.

10am to 12noon $10 for 1 session

Armchair Travel: An Ethiopian Road Trip Island Savings Centre Instructor: Carolyn Prellwitz

A two-part presentation of an ancient multicultural country with age-old traditions, stunning scenery, first-rate historic sites and tribal peoples.

Tuesdays Apr 1st & Apr 8th ISC-1981

1:30pm to 3:30pm $20 for 2 sessions

Cowichan Valley Logging Stories Island Savings Centre Instructor: Al Lundgren

An enjoyable look back into some of the history that helped to define the forest industry in the Cowichan Valley region using a backdrop of archival images. Be introduced to some of the characters, ethnic diversity and camp life.

Thursday ISC-1965

Apr 3rd

10am to 12noon $10 for 1 session

Learn to Play the Ukulele Island Savings Centre Instructor: Sherie Robb

Learn Ukulele tuning, basic chords and strumming. For beginners and new players.

Saturday ISC-2000

Apr 5th

10am to 12noon $12 for 1 session

Going onto the Golden Years Healthy Island Savings Centre Instructor: Lorene Benoit, MHH,BEd

Many seniors take drugs for hypertension, blood sugar, cholesterol, and heart, with consequent interactions and side effects.

Many others choose natural approaches to improve their health that have been used traditionally worldwide for 3,000+ years.

Wednesdays Apr 9th to Apr 16th 5:30pm to 7:30pm ISC-1952 $25 for 2 sessions

Maritime Centre, Cowichan Bay Maritime Centre Instructor: Cowichan Wooden Boat Society

Island Savings Centre Instructor: Cowichan Valley Miniatures Club

Thursdays ISC-1985

Apr 17th to Apr 24th 1pm to 3pm $20 for 2 sessions

Nature Walk - Spring Flowers Island Savings Centre Instructor: Erin Marshall

Come out and see the wild flowers and other signs of spring in a Garry Oak Preserve. An easy walk. Dress for the weather. Wear good walking shoes & bring water.

Friday Apr 25th ISC-1994

9:30am to 1pm $10 for 1 session

Several trips to Sicily are covered, touching on history, architecture, climate, culture and places of interest. House hunting in Sicily, with an eye to eventual dual-country retirement.

10:30am to 12:30pm $10 for 1 session

Spring Birding by Sight and Ear Island Savings Centre Instructor: Robin Lawson

A tour of several Cowichan Bay/Duncan birding hot spots to see “performing” nesting residents with emphasis on finding dozens of common, but lesser known species singing on territory, as well as some shoreline birds.

Note early start.

Saturday ISC-2020

Apr 26th

7am to 12noon $10 for 1 session

Armchair Travel: Western Guatemala & Southern Mexico

by Bus Island Savings Centre Instructor: Alison Meridith

From Antigua through fascinating Chichicastengo and on to the chilly mountains of Mexico. Come with me as I tell you about our adventures through words and images.

We will finish with Christmas in Oaxaca.

Thursday ISC-1983

May 1st

1:30pm to 3:30pm $10 for 1 session

The tour will include the museum and their workshop where members of the Wooden Boat Society can take courses on boat construction and repair their own boats.

Thursday ISC-1991

Apr 10th

2pm to 4pm $10 for 1 session

May 5th

1:30pm to 3pm $10 for 1 session

A Walk to the Koksilah Ancient Forest

Island Savings Centre Instructor: Warrick & Jan Whitehead

Walk from the Koksilah River gate to the Koksilah River Ancient Forest along an undulating trail of about 4km.

Wednesday ISC-2004

May 7th

9am to 4pm $10 for 1 session

Armchair Travel: The Galapagos Islands Island Savings Centre Instructor: Erin Marshall

This unique group of volcanic islands has a very interesting and unusual fauna and flora.

A slide show of a visit to the islands in January 2014.

Friday May 9th ISC-2005

1:30pm to 3:30pm $10 for 1 session

Island Savings Centre Instructor: Chris Rafuse

Island Savings Centre Instructor: Diane & Nick Cacciato

Apr 26th

Monday ISC-2003

Brain Fitness

Armchair Travel: Sicily

Saturday ISC-1982

Island Savings Centre Instructor: Joan Mayo

Maintain your cognitive health. As people age, the death of a certain amount of neurons is a natural process. Brain fitness will stimulate the left, right and the whole brain with challenging, fun, and enriching activities.

Monday ISC-1951

6pm to 8pm $10 for 1 session

Beach Walk to Thetis Island Island Savings Centre Instructor: Erin Marshall

A walk on the beach at low tide to see the various organisms on a muddy shore and a rocky shore.

Friday May 16th ISC-2006

9am to 4pm $10 for 1 session

Glaciers in my Backyard Island Savings Centre Instructor: Neil Bonner

What happened during the last Cowichan Valley glaciation and how it affected what we see in today’s landscape. (PowerPoint slide show + Internet visuals).

Wednesday ISC-2140

May 14th

7pm to 8:30pm $10 for 1 session

Armchair Travel: Nova Scotia Island Savings Centre Instructor: Chris Rafuse

Come and explore Nova Scotia, where there is something for everyone to enjoy. Find out what to see and do. Learn about the eight distinct regions in the province. Our attractions celebrate Nova Scotia’s best.

Thursday ISC-2007

Island Savings Centre 250.748.7529

May 12th

May 22nd

6pm to 8pm $10 for 1 session

31

A Visit to the Paldi Sikh Temple

X

A Walk to the Koksilah Ancient Forest

We invite all individuals 50 or better to join Adobe Lightroom for Beginners us in a program designed by you for you.

Alice Munro Share knowledge, learn new skills, develop yourself in a friendly and welcoming environment.

Armchair Travel: An Ethiopian Road Trip

Elder College is based from the Island Savings Centre and features an expansive program line-up with opportunities ranging from fitness and computers through to music and outdoors

Armchair Travel: Sicily

All of the programs are put on by great instructors and overseen by our committee, of which we give a heartfelt thanks to both.

Interested? Call 250.748.7529 to register now. Please note there is an annual $5 membership fee.

Have questions or want to share your experience? Call Jennifer, our Elder College Programmer, at 250.746.0414.

May

Apr

(see page 30-31 for descriptions)

Mar

Spring 2014 Programs

Feb

Elder College For those 50 or better

X X X X

Armchair Travel: Nova Scotia

X

Armchair Travel: Lebanon Rising from the Ashes

X X

Armchair Travel: Western Guatemala & Southern Mexico

X

Armchair Travel: The Galapagos Island

X

Beach Walk to Thetis Island Bicycle Maintenance: Emergency & Otherwise

X X

Brain Fitness

X

Calligraphy – Beginning Blackletter Card Box & Cards

X X

Cowichan Valley Logging Stories

X

Create Your Own Miniature House

X

Glaciers in my Backyard

X

Going onto the Golden Years Healthy

X

He Said/She Said

X

Hiking the Cowichan Valley

X

Ideas on Photography Intermediate Bridge

X

Introduction to Power Point

X

Learn to Play the Ukulele

X

Let’s Get Ready for Retirement Mason Bees - Bob’s Blue Orchard

X

Meditation: The Art & Act of Mindfulness

X

Meditation: The Art of Mindfulness Morning Musicale Classical Concert Series Nature Walk –Spring Flowers Skype: Video & Voice Calls

X X

Spring Birding by Sight & Ear

X

The Digital SLR Camera

X

Traditional Chinese Mah Jongg

X

Walk in the Woods

X

Watercolours Continued

X

Zumba

X

ELDER COLLEGE ANNUAL GENERAL MEETING WEDNESDAY JUNE 4TH AT 10:00AM IN THE MESACHIE ROOM IN THE ISLAND SAVINGS CENTRE