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Vol.11 • Issue 4
Breaking news at castlegarnews.com
Thursday, January 23, • 2014
Phil (PJ) Poznekoff
Phil@castlegarrealty.ca
(250) 365-4679
More Kraft Hockeyville Bold new web presence stuff going on created See Page A2 See Page A7
Rauni Naud
Advisor, Member of the Million Dollar Round Table Mutual funds offered by Sun Life Financial Investment Services (Canada) Inc.
• RRSP’s, RRIF’s, GIC’s, TFSA’s • Life Insurance • Income for Life • Health Insurance • Annuities • Estate & Financial Planning
250.365.0484 rauni.naud@sunlife.com
Jo-Ann Bursey Mountainview Realty Ltd.
304.8681
jo-ann@century21castlegar.com
Preliminary fitness winners, L-R Hailey Salekin, Amber Harper and Denise Sylvest.
Nancy Trotman Mortgage Broker
250-365-9513 888-998-9513
Getting down to some serious fitness CHRISTINE ESOVOLOFF Castlegar News
Congratulations to the three winners in our ‘Get Fit’ challenge! Hailey Salekin is a 29 year old single mother who is really excited to be a part “”.....”” “”..... ”our ” ‘Get Fit’ challenge. “I Carmen Harris of entered this contest as my Your HometownRealtor weight has fluctuated my whole life and I am ready www.carmenharris.ca to feel good and make 2014 my year.” Her goal for these 6 weeks is to lose
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10lbs and as many inches as possible. Long term, her goals include getting in even better shape, participating in Tough Mudder and running her 2nd half marathon! Hailey will be training with Spencer Voykin with Peak Physique. Amber Harper, or better to know to most as Pantsoff, is a Roller Derby Athlete in her early 30’s. “I hope to continue to excel in my sport but am becoming more aware that
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my personal routines are no longer enough to keep me competitive. I suffered with shin splints and a torn rotator cuff last season, and am looking to come back from those injuries with knowledge and power of prevention that I can share with my fellow league mates.” Amber is excited to be working with Janice Ferraro with Under The Sun Hatha Yoga to improve her recovery, as well as work on her flexi-
bility and strength to help prevent further injury. Denise Sylvest is a 60year old long-time Castlegar resident who is thrilled to be working with Kristy Keus at Kootenay Cycling. The match for these two couldn’t be better as Denise would like to increase her biking and running speed as well as lose 10lbs. “I want to become fit to compete in a triathlon and to show that increasing age does not
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lead to exercise apathy.” Follow the progress of our participants in the paper for the next 6 weeks! Participants are expected to work with their trainers at least 3 times per week as well as on their own. They will be judged not only on the pounds or inches they lose, but on the level of commitment and dedication they show. One lucky winner will win a 6-month pass to the facility in which they trained.
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