December 11, 2013

Page W4 · Richmond Review

Wednesday, December 11, 2013

Winter Fitness Program Registration Opens

DECEMBER 13 First Aid

TRX®

Pre/Post Natal Fitness 778.296.1400

|

Kinesis™

Pilates Reformer

Iyengar Yoga 6111 River Road, Richmond BC

Fitness Leadership |

richmondoval.ca/guide

Wednesday, December 11, 2013

Richmond Review · Page W1

Complimentary Birthday Cake

Open to all; register online or in person anytime

FREE Running Clinic

Open to all; register in person on Dec 12

FREE Kettlebell Workshop

Save 25% off all entrees

O Cafe Happy Hour

Open to all; register in person on Dec 12

FREE Hatha Yoga Flow Class

Open to all; register online or in person anytime

FREE LifeMark Seminar: Lower Back Pain

for the first 50 people; compliments of O Cafe

FREE Zumba Class

Save 25% off all entrees

O Cafe Happy Hour

Open to all; register online or in person anytime

FREE Learn-To-Row Session

Open to all; register online or in person anytime

FREE Bike Fit Workshop + Spin Class by LifeMark

Open to all; register in person on Dec 13

O Cafe Happy Hour

Open to all; register online or in person anytime

FREE LifeMark Seminar: Intramuscular Stimulation, Accupuncture + Dry Needling

Crafts. Prizes. Santa!

Christmas Theme Skate

Save 25% off all entrees

O Cafe Happy Hour

Thank you to our Event Supporters

TM

Open to all; register online or in person

FREE Foam Rolling Session

Open to all; register in person on Dec 15

FREE Kettlebell Workshop

Save 25% off all entrees

richmondoval.ca/five

5:30–6:30pm

4:30–5:30pm

12:00–1:00pm

SUNDAY | DEC 15

1:00–2:00pm

12:45–2:45pm

8:00–9:00am

SATURDAY | DEC 14

Save 50% off physiotherapy and 30% off massage services booked between Dec 12–15 at LifeMark

SERVICES

Wednesday, December 11, 2013

7:00–8:00pm

1:00–2:00pm

1:00–2:00pm

10:30–11:30am

FRIDAY | DEC 13

7:00–8:00pm

6:30–7:30pm

6:00–7:00pm

5:30–6:30pm

1:00–2:00pm

12:00–1:00pm

(With non-perishable food donation to the Richmond Food Bank)

$5 admission all day!

THURSDAY | DEC 12

*In person or phone registration only; see front desk for details

Members receive an additional 10% off

Member pricing on select programs Dec 12 – 15*

PROGRAMMING

Wednesday, December 11, 2013

EVENTS

*Adult Monthly Continuous Membership over 12 months

Original Gold Membership Rates until Dec 15; save UP TO$100*

MEMBERSHIP + ADMISSIONS

PROMOTIONS

Page W2 · Richmond Review Richmond Review · Page W3

Complimentary Birthday Cake

Open to all; register online or in person anytime

FREE Running Clinic

Open to all; register in person on Dec 12

FREE Kettlebell Workshop

Save 25% off all entrees

O Cafe Happy Hour

Open to all; register in person on Dec 12

FREE Hatha Yoga Flow Class

Open to all; register online or in person anytime

FREE LifeMark Seminar: Lower Back Pain

for the first 50 people; compliments of O Cafe

FREE Zumba Class

Save 25% off all entrees

O Cafe Happy Hour

Open to all; register online or in person anytime

FREE Learn-To-Row Session

Open to all; register online or in person anytime

FREE Bike Fit Workshop + Spin Class by LifeMark

Open to all; register in person on Dec 13

O Cafe Happy Hour

Open to all; register online or in person anytime

FREE LifeMark Seminar: Intramuscular Stimulation, Accupuncture + Dry Needling

Crafts. Prizes. Santa!

Christmas Theme Skate

Save 25% off all entrees

O Cafe Happy Hour

Thank you to our Event Supporters

TM

Open to all; register online or in person

FREE Foam Rolling Session

Open to all; register in person on Dec 15

FREE Kettlebell Workshop

Save 25% off all entrees

richmondoval.ca/five

5:30–6:30pm

4:30–5:30pm

12:00–1:00pm

SUNDAY | DEC 15

1:00–2:00pm

12:45–2:45pm

8:00–9:00am

SATURDAY | DEC 14

Save 50% off physiotherapy and 30% off massage services booked between Dec 12–15 at LifeMark

SERVICES

Wednesday, December 11, 2013

7:00–8:00pm

1:00–2:00pm

1:00–2:00pm

10:30–11:30am

FRIDAY | DEC 13

7:00–8:00pm

6:30–7:30pm

6:00–7:00pm

5:30–6:30pm

1:00–2:00pm

12:00–1:00pm

(With non-perishable food donation to the Richmond Food Bank)

$5 admission all day!

THURSDAY | DEC 12

*In person or phone registration only; see front desk for details

Members receive an additional 10% off

Member pricing on select programs Dec 12 – 15*

PROGRAMMING

Wednesday, December 11, 2013

EVENTS

*Adult Monthly Continuous Membership over 12 months

Original Gold Membership Rates until Dec 15; save UP TO$100*

MEMBERSHIP + ADMISSIONS

PROMOTIONS

Page W2 · Richmond Review Richmond Review · Page W3

Page W4 · Richmond Review

Wednesday, December 11, 2013

Winter Fitness Program Registration Opens

DECEMBER 13 First Aid

TRX®

Pre/Post Natal Fitness 778.296.1400

|

Kinesis™

Pilates Reformer

Iyengar Yoga 6111 River Road, Richmond BC

Fitness Leadership |

richmondoval.ca/guide

Wednesday, December 11, 2013

Richmond Review · Page W1