COMMUNITY R EC R EAT I O N PROGRAMS & SCHEDULES WINTER 2014
INCLUDES CHRISTMAS 2013
THIS GUIDE IS AVAILABLE
ON-LINE
northcowichan.ca iscentre.bc.ca
REGISTRATION BEGINS NOVEMBER 29TH
NORTH COWICHAN PARKS & REC 250.746.7665 - COWICHAN AQUATIC CENTRE 250.246.3811 - FULLER LAKE ARENA WWW.NORTHCOWICHAN.CA
ISLAND SAVINGS CENTRE 250.748.7529 WWW.ISCENTRE.BC.CA
CUSTOMER CARE REGISTRATION POLICIES
Uh-oh, we had to cancel:
Regrettably, if a minimum number of registrants are not met, we may have to cancel or combine classes. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, a refund will be issued for the missed class.
Sorry, the course is full:
If a program is full please ask staff to put your name on our wait list, staff review these lists continually and we will do our best to accommodate.
Extended Illness / Injury:
In cases of extended illness or injury, a prorated refund may be granted with a medical note.
ASSISTANCE PROGRAMS
Missed Classes:
Classes missed due to sickness, vacation or other reasons will not be refunded or credited.
Oops, changed your plans? For Island Savings Centre programs a credit in the form of a gift card or a refund will be issued if we receive withdrawal notification 1 week prior to the course start date. If less than 1 week’s notice is given, no refund or credit will be issued. In the case of week-long camps we require notification 2 weeks in advance of program start date. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. For North Cowichan Parks & Rec programs, please withdraw a minimum of three days prior to start date for a full credit or refund. Withdrawals can be made after this point in time, but a $10 withdrawal fee will be charged.
Refund Fee:
Please allow 2 to 3 weeks for refunds to be processed. For Island Savings Centre programs refund requests are subject to a $5 administration fee, unless otherwise noted in course description. For North Cowichan Parks & Rec programs a further $10 refund fee is applicable. No refunds are permitted after the second class (note some classes have a no refund policy - check your receipt!).
Cowichan Aquatic Centre Leisure Access Program
Island Savings Centre Recreation Access Program
JumpStart Program
Provides support, through program credits and no charge access to the aquatic centre, to individuals and families living below the Statistics Canada low income threshold. The program is available to residents of North Cowichan, the City of Duncan, Cowichan Tribes and CVRD Area’s A, B, C, D & E. To inquire or apply for this program please visit the front desk of the Cowichan Aquatic Centre. Apply in person at the front counter. 2653 James Street Duncan, B.C. Applications avalaible on line.
Helping eligible children, youth and families access programs and activities at the Island Savings Centre. Families who live within the Cowichan Valley Regional District, Island Savings Centre tax base are eligible to apply once a year. Requests are granted on a first come, first served basis with priority given to children, youth, and the most in need. Pick up an application form at the Island Savings Centre. Apply in person at the front counter. 2687 James Street Duncan, B.C.
Strong communities include strong kids. Canadian Tire believes all kids should have the chance to run, skate and play. Canadian Tire Jumpstart is a community based charitable program that helps kids in financial need participate in organized sport and recreation such as hockey, dance, soccer and swimming, so they develop important life skills, self esteem and confidence. Interested in applying? Contact Denise Williams at the Island Savings Centre for details - 250.746.0417 or via email at dwilliams@cvrd.bc.ca
CHEMAINUS LAKE FRONT COVER PHOTO
Located off of the Trans Canada Highway (turn west at River Road), Chemainus Lake features a trail that circumnavigates the lake, a fishing dock and is a year round off leash area. Discover it for yourself this winter!
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KidSport Cowichan A community based sport charity that provides grants for children 18 and under to participate in a season of sport of their choice. Our goal is to ensure that children and youth in financial need have access to the positive experience of sport and physical activity. Contact online at www.kidsportcowichan.ca
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
TABLE OF CONTENTS Customer Care Table of Contents Aquatics Learn to Swim Lessons Arts & Crafts Dance & Performing Arts Arena & Learn to Skate Lessons Birthday Parties Schedules
Page 2 Page 3 Pages 4 to 6 Pages 7 to 9 Page 10 Page 11 Pages 12 & 13 Pages 14 & 15 Pages 16 to 25
Events Cowichan Aquatic Centre Swimming Youth Drop-in Fuller Lake Arena Skating Island Savings Centre Skating Christmas Schedules & Events Cowichan Aquatic Centre Drop-In Fitness
Fitness Recreational Programs Sports Elder College
Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 & 23 Page 24 & 25
Pages 26 to 29 Pages 30 to 34 Page 35 Pages 36 to 40 Program Descriptions Alphabetical Listing
Page 36 to 39 Page 40
How To Register
For codes that start with ISC
Register at the Island Savings Centre in person at the Centre or over the phone by calling 250.748.7529
For codes that start with CAC or FLA
Register at Fuller Lake Arena or Cowichan Aquatic Centre in person at either Centre or over the phone by calling 250.246.3811 or 250.746.7665 Island Savings Centre 250.748.7529
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AQUATICS EARLY YEARS Baby & Me - Safe Babies
YOUTH Beginner Swim Lessons (13+yrs)
Experience the world of water and how to keep your little one safe in it. A combination of structured play with songs, holds, & water exploration with important water safety info and tips for mom and dad. This is sure to provide you with peace of mind with your baby around the water. Engagement and interaction makes each visit a success.
Submersion, rhythmic breathing, treading water, floats, glides on front and back are taught with assisted and unassisted strategies. Learn how to move safely through the water with gained confidence and enjoyment.
Cowichan Aquatic Centre
Cowichan Aquatic Centre
Tuesday and Thursday Jan 7th to Jan 16th Jan 21st to Jan 30th Feb 4th to Feb 13th Feb 18th to Feb 27th $33 + tax for 4 sessions
9am to 9:45am CAC-17120 CAC-17136 CAC-17137 CAC-17138
SCHOOL AGED Introduction to Springboard Diving (8 to 12yrs) Cowichan Aquatic Centre
Discover basic diving skills in a fun, exciting & safe environment. Learn the basics such as jumps, dives while working on the timing for that “perfect” one. Come on down and get ready to dive on in with this class!
Monday and Wednesday Jan 6th to Jan 29th Feb 3rd to Feb 26th $57.75 + tax for 7 sessions $66.30 + tax for 8 sessions
7pm to 7:45pm CAC-16838 CAC-16848
Cowichan Aquatic Centre
Finished swim kids, or just want something to do, but are too young for the Bronze courses? Try out this three levelled intro program to the world of lifeguarding. Have a great time while learning the three main modules; water proficiency, rescue, & first aid.
Fridays Jan 10th to Feb 28th 4pm to 5pm CAC-17143 $37.75 for 7 sessions
Lifeguard Fitness (14yrs+)
Advanced Swim Lessons (13+yrs) Cowichan Aquatic Centre
After building basic skills with beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged. Monday and Wednesday Jan 6th to Jan 29th Feb 3rd to Feb 26th $57.75 + tax for 7 sessions $66.30 + tax for 8 sessions
Canadian Swim Patrol
7pm to 7:45pm CAC-16839 CAC-16849
Cowichan Aquatic Centre
Are you interested in becoming a lifeguard, but are little nervous about the fitness? This skill based course for the development, improvement, and assessment of NLS fitness skills will help you achieve your goals. Must be 14 years old & current Bronze Cross.
Tue/Thu Feb 11th to Mar 4th 4pm to 5pm CAC-17155 $40 + tax for 7 sessions
Sundays Jan 26th to Mar 2nd 12noon to 12:45pm CAC-17168 $32.50 for 7 sessions
Snorkeling 101 (5 to 10yrs) Cowichan Aquatic Centre
Explore the world of the sea from the safety of the pool while learning all about snorkeling. Learn how to fit and care for your equipment while discovering breathing with your snorkel and clearing your mask through games and activities. Bring your own equipment (non-glass masks, snorkel) or use ours (limited supply).
Sundays Jan 26th to Mar 2nd 11:15am to 12noon CAC-17149 $32.50 for 6 sessions
Stroke & Skill Development Breast Stroke & Kicks (6 to 12yrs) Cowichan Aquatic Centre
Is that kick holding you back? You just can’t get the hang of whip kick, flutter kick, sidestroke, or the dolphin kick. This four week course is ideal for comprehending difficult skills like breast stroke to continue on with red cross swim lessons. There will be no water safety taught. Monday and Wednesday 4pm to 4:45pm Jan 6th to Jan 29th CAC-17145 Feb 3rd to Feb 26th CAC-17146 Tuesday and Thursday 4pm to 4:45pm Jan 7th to Jan 30th CAC-17147 Feb 4th to Feb 27th CAC-17148 $37.75 for 7 sessions / $44 for 8 sessions
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Stroke & Skill Development Front & Back Crawl (6 to 12yrs) Cowichan Aquatic Centre
Are you struggling with front crawl and need extra swim practice. This four week course is ideal for comprehending difficult skills or just perfecting your skills to continue on with red cross swim lessons.
Monday and Wednesday 4pm to 4:45pm Jan 6th to Jan 29th CAC-17111 Feb 3rd to Feb 26th CAC-17112 Tuesday and Thursday 4pm to 4:45pm Jan 7th to Jan 30th CAC-17113 Feb 4th to Feb 27th CAC-17114 $37.75 for 7 sessions / $44 for 8 sessions
Surfing & Boogie Boarding Intro (5 to 10yrs) Cowichan Aquatic Centre
The perfect place to learn your basic skills & knowledge for participating in surfing is indoors at the Cowichan Aquatic Centre. From basic paddling techniques on boards, to turning your board & body position.
Stand Up Paddle Board Cowichan Aquatic Centre
Stand up paddling isn’t a skill, it’s an amazing experience. Whether you’re 7 or 79 years old, you’ll learn to stand up paddle and you’ll be up and paddling on your very first lesson regardless of your experience or ability.
Mon/Wed Jan 6th to Jan 15th 7pm to 7:30pm CAC-17150 $45 + tax for 4 sessions
Synchronized Swimming (6 to 12yrs) Cowichan Aquatic Centre
A sport of strength, flexibility and creativity. It is demanding but fun. In the water, synchronized swimmers achieve the aquatic endurance of speed swimming, the precision and power of gymnastics, the artistry of dance & the cardio of long distance runners. Tuesday and Thursday Jan 7th to Jan 30th Feb 4th to Feb 27th $49 for 8 sessions
Sundays Jan 12th to Mar 2nd 12noon to 12:45pm CAC-17151 $37.75 for 7 sessions Fridays Jan 10th to Feb 28th 3:30pm to 4:30pm CAC-17152 $37.75 for 7 sessions
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
5:15pm to 6pm CAC-16860 CAC-17103
aquatics ADULT 50+ Beginner Swim Lessons
TRAINING COURSES Education Assistant Assessment
Submersion, breath control, front and back floats & glides and other basic progressions are focused on. Learn to swim at your rate to develop buoyancy, floating and gliding skills. Most of all you will be able to enjoy the many benefits of the water.
This is to confirm that the individual that will be working with School District children know how to properly support themselves in the water and know basic rescue skills.
Cowichan Aquatic Centre
Thursdays Jan 9th to Feb 27th 11am to 11:45am CAC-16840 $66 + tax for 8 sessions
Beginner Swim Lessons Cowichan Aquatic Centre
Submersion, rhythmic breathing, treading water, floats, glides on front and back are taught with assisted and unassisted strategies. Learn how to move safely through the water with gained confidence and enjoyment.
Mondays/Wednesdays 7pm to 7:45pm Jan 6th to Jan 29th CAC-16838 Feb 3rd to Feb 26th CAC-16848 $57.75 + tax for 7 sessions/ $66 + tax for 8 sessions
Advanced Swim Lessons
Friday Jan 10th CAC-16549
3pm to 5pm $15 + tax for 1 session
Lifeguards in Training Cowichan Aquatic Centre
Are you interested in becoming a lifeguard but don’t have the time to wait for all the courses. The Cowichan Aquatic Centre is offering a new way to start your journey to becoming a lifeguard. This challenging course includes instruction in lifesaving skills, water rescues and first aid. You will leave this course with a Bronze Medallion and Cross certification as well as a CPR C 100% attendance mandatory.
Red Cross AWSI
Cowichan Aquatic Centre
This is the first of two steps that are required to become a Red Cross swimming instructor. You will learn the foundations of instructional skills including teaching methods, learning styles, physical principals, progressions, communication, safety supervision & feedback.
Sundays Jan 12th to Feb 9th 8:30am to 5pm CAC-16544 $335 + tax for 4 sessions
Red Cross WSI - Recert Cowichan Aquatic Centre
Every two years you must update your WSI to stay current. Review and learn new teaching ideas while networking with other water safety instructors. Sunday CAC-16545
Jan 5th
1:30pm to 5:30pm $89.25 + tax for 1 session
Tue/Thu Jan 7th to Feb 6th 4pm to 8pm CAC-17144 $315 + tax for 10 sessions
NLS Pool Option
Cowichan Aquatic Centre
After building basic skills with adult beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged.
Mondays/Wednesdays 7:45pm to 8:30pm Jan 6th to Jan 29th CAC-16839 Feb 3rd to Feb 26th CAC-16849 $57.75 + tax for 7 sessions/ $66 + tax for 8 sessions
Adult Swim
Cowichan Aquatic Centre
Cowichan Aquatic Centre Are you a triathlete, open water or master swimmer looking to improve your technique &/or swim efficiently? Our coached Adult Swim program on Saturday morning is for you. Doug designs a program to enhance adults swim stroke or assist athletes, to learn techniques and drills to take their swimming proficiency to the next level. He puts a strong emphasis on technique and putting in quality training as opposed to sheer distance. Doug looks forward to helping you all to achieve your goals. Saturdays 7:30am to 9am Drop-in admission plus *$2.00* surcharge
Cowichan Aquatic Centre
The NLS Pool Option builds on fundamental skills, knowledge and values taught in the lifesaving awards to develop a sound understanding of lifeguarding. It works with the principals that will help develop good judgement and decision making while working in situations alone and with a team.
Jan 11th to Feb 1st CAC-16525 Saturday 12:30pm to 9:30pm Sunday 9am to 5pm $335 + tax for 6 sessions
NLS Waterpark Option Cowichan Aquatic Centre
This exciting National Lifeguard Waterpark Option course is full of lifeguarding skills to take you through specific waterslide and waterpark rescues.
Sundays Feb 16th to Mar 2nd 8:30am to 5:30pm CAC-16531 $245 + tax for 3 sessions
LOOKING FOR FIRST AID CERTIFICATION COURSES? TURN TO PAGE 33!
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250 246.3811
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aquatics BRONZE LIFESAVING COURSES Introduction to Lifesaving Before the Bronze Cowichan Aquatic Centre
Interested in starting the road to becoming a lifeguard but are concerned about the physical standards? Work with us to increase endurance in key strokes and learn basic knowledge about workouts, lifesaving fitness, and self rescue. Timed swims and other physical standards will be covered too.
Tuesdays Feb 11th to Mar 4th 4pm to 5pm CAC-17153 $37.75 for 7 sessions
EVENT SWIMS EVENT
DEC
UNDERWATER SANTA
Bronze Star (11yrs+) Cowichan Aquatic Centre
Develop your aquatic skills with emphasize on lifesaving, fitness, knowledge and develop your problem solving and decision making skills. This is the best way to prepare you for the Bronze Medallion and work towards becoming a lifeguard.
Are you tired of those same old Santa pictures? Well so is the big guy! Come make a new Christmas tradition with the Cowichan Aquatic Centre to get your picture taken with Santa and his elfs under the water.
SENIORS CHRISTMAS TEA
Wednesday December 18th 10:30am to 1:30pm
Sundays Jan 26th to Feb 23rd 9am to 12noon CAC-16865 $125 for 5 sessions
Bronze Medallion (13yrs+)
HOW THE GRINCH STOLE CHRISTMAS
Friday December 20th 7pm to 9pm Sunday
BREAKFAST WITH SANTA
Sunday December 22nd 9:30am to 11am
Learn to use judgment, knowledge, improve your fitness and lifesaving skills in this course. Self-rescue, spinal injury recovery in shallow water, CPR, underwater searches, first aid and a variety of rescue techniques.
Sundays Jan 26th to Feb 23rd 9am to 4:30pm CAC-16866 $187.50 + tax for 5 sessions
Bronze Cross (13yrs+)
Come join the Cowichan Aquatic Centre Staff in Whoville, where they say - that the Grinch’s small heart grew three sizes that day. Enjoy a classic holiday movie live on the big screen. Come join the Cowichan Aquatic Centre this December by celebrating Breakfast with Santa. Santa is stopping by for a brief visit and breakfast. Stay after breakfast for a photo and swim with the big and jolly guy as well.
Cowichan Aquatic Centre
FRIDAY NIGHT WATER FIGHT
Sundays Jan 26th to Feb 23rd 9am to 4:30pm CAC-16879 $155 + tax for 5 sessions
FRIDAY MOVIE AT THE POOL
The next step in the Lifesaving Bronze program is the Bronze Cross. This will challenge you with advanced lifesaving skills and training including safety supervision.
Bronze Medallion & Cross Combo (13yrs+)
On your mark, get set, get wet with Friday Night Water Fight!!!! Bring all you water guns and water spraying toys for a ultimate water fight. There will be water and super soakers all over the place. We will be just what those rainy day blues ordered! We transform the facility into a dive-in movie theatre with floatable seating!
Sundays Jan 26th to Feb 23rd 9am to 4:30pm CAC-16870 $335 + tax for 5 sessions
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Christmas Events
Friday January 3rd 7pm to 9:30pm
Friday February 7th 7pm to 9:30pm
Friday January 31st 7pm to 9:30pm
IMPORTANT!!
Cowichan Aquatic Centre
This is an excellent way to obtain both your Bronze Medallion & Bronze Cross in one combined course. This is an intense and satisfying course that will challenge you to the max.
FEB
Friday December 13th 6pm to 9pm
Come be Jolly with the Cowichan Aquatic Centre this holiday season. See the spectacular Christmas village that we have created, and join us for tea, snacks, & holiday entertainment. Donation will be accepted for the food bank in exchange for a token.
Cowichan Aquatic Centre
JAN
The Cowichan Aquatic Centre pool side will be closed so that we can host the Vancouver Island Regional Swim Meet on Friday, January 17th through to Sunday, January 19th, 2014 Our fitness area will be open throughout the weekend though. GLOW IN THE DARK
Break out all your GLOW sticks and necklaces and join us at the pool for a glowing swimming. The lights will be off but the pool will be a glow. Come play glowing ring toss, glow in the dark volleyball, and take a trip down one of the dark as night slides.
Thursday January 16th 7pm to 9:30pm
Thursday February 27th 7pm to 9:30pm
SWEETHEART SWIM
Cupid has struck at the Cowichan Aquatic Centre, come down this Valentines Day with your sweetheart or good friends for 2 for 1 admission for a fun night of trying The Blue Bullet or The Red Rocket Water Slide, our Splashtacular water features, fun inflatables and other water attractions.
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Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
Friday February 14th 7pm to 9:30pm
aquatics
HOW TO FIND THE LESSONS YOU ARE LOOKING FOR.... 1) 2) 3) 4)
Check the table below for the dates you are interested in. Look below for the levels or age groups your child is in. Line up the days, time and lesson set # to find the barcode for your class. Call us at 250.746.7665 or show up in person to secure your spot by registering.
WINTER 2014 LESSON SET DATES DAY(S) OF THE WEEK
SET # 1
2
MONDAY AND WEDNESDAY TUESDAY AND THURSDAY
JANUARY 6TH TO JANUARY 29TH
FEBRUARY 3RD TO FEBRUARY 26TH
JANUARY 7TH TO JANUARY 30TH
FEBRUARY 4TH TO FEBRUARY 27TH
FRIDAY
JANUARY 10TH TO FEBRUARY 28TH
MARCH 7TH TO APRIL 11TH
SATURDAY
JANUARY 11TH TO MARCH 1ST
SUNDAY
JANUARY 12TH TO MARCH 2ND
TOTS AND INFANTS DISCOVER SWIMMING (6 TO 36 MONTHS) 30 MINUTE CLASSES START TIMES SHOWN ONLY 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00
DAY(S) OF THE WEEK MONDAY AND WEDNESDAY TUESDAY AND THURSDAY FRIDAY SATURDAY SUNDAY
DUCK / SEATURTLE
STARFISH SET #
START TIME
1
9AM
SET #
2
START TIME
1
2
16633
16639
9AM
16666
16672
5:30PM
16630
16640
5:30PM
16663
16673
9:00AM
16634
16641
9:00AM
16667
16674
10:00AM
16625
9:30AM
16658
4:30PM
16638
4:30PM
16671
Note: Courses may be combined with the lower or higher level due to low course registration numbers for preschool classes.
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250 246.3811
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aquatics
PRESCHOOL LEARN TO SWIM (3 TO 5 YEARS) 30 MINUTE CLASSES START TIMES SHOWN ONLY 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00
DAY(S) OF THE WEEK
SEA OTTER
SALAMANDER
SET #
START TIME
1
MONDAY AND WEDNESDAY TUESDAY AND THURSDAY FRIDAY
9:00AM 3:00PM
SET #
2
START TIME
1
2
16689 16698
16699 16700
9:30AM 3:00PM
16724 16732
3:00PM 5:00PM
16693 16701
16702 16703
3:00PM 5:00PM
9:00AM
16683
16704
SATURDAY
9:00AM 10:30AM
SUNDAY
4:30PM 5:00PM
DAY(S) OF THE WEEK MONDAY AND WEDNESDAY TUESDAY AND THURSDAY SATURDAY SUNDAY
SUNFISH SET #
START TIME
1
2
16727 16733
4:00PM
16741
16754
16717 16734
16735 16736
3:30PM
16751
16755
9:30AM
16712
16737
9:30AM
16748
16756
16675 16705
9:30AM 10:30AM
16728 16738
9:30AM
16753
16686 16706
4:30PM 5:00PM
16715 16739
5:00PM
16750
CROCODILE
WHALE
SET #
START TIME
1
4:00PM
SET #
2
START TIME
1
2
16758
16771
4:00PM
16777
16781
3:30PM
16762
16772
3:30PM
16774
16780
9:30AM
16765
10:30AM
16775
5:00PM
16766
5:30PM
16773
PRIVATE LEARN TO SWIM LESSONS FROM WORKING ON SPECIFIC SKILLS TO TRYING TO GET AHEAD IN LESSONS. WE OFFER ONE-ON-ONE LESSONS ON YOUR SCHEDULE. 30 MINUTE LESSONS COSTS: # OF LESSONS
SINGLE
FIVE
TEN
TWENTY
COST
$28.50
$128.50
$256.50
$456.00
(PLUS TAX IF APPLICABLE)
SEMI PRIVATE LESSONS ARE AVAILABLE $7.00 PER EXTRA PERSON TO A MAXIMUM OF 3 PERSONS / LESSON SWIMLESSONS@NORTHCOWICHAN.CA / 250.746.3315
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Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
aquatics
SCHOOL AGED LEARN TO SWIM (5 YEARS AND UP) 30 MINUTE CLASSES START TIMES SHOWN ONLY 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00
DAY(S) OF THE WEEK
SWIM KIDS 1&2
SWIM KIDS 3&4
SET #
START TIME
1
MONDAY AND WEDNESDAY
3:30PM 3:30PM
TUESDAY AND THURSDAY
SWIM KIDS 5&6
SET #
2
START TIME
1
2
16797 16922
16809 16923
4:30PM 4:30PM
16930 16949
4:00PM 4:00PM
16795 16924
16808 16925
5:00PM 5:00PM
16939 16952
SATURDAY
9:00AM 9:00AM 10:00AM
16782 16926 16927
9:00AM 10:00AM
SUNDAY
4:30PM 4:30PM 5:00PM
16785 16928 16929
5:30PM 5:30PM
SET #
START TIME
1
2
16950 16951
3:30PM
16810
16822
16953 16954
4:00PM
16811
16823
16947 16955
9:30AM
16812
16932 16956
4:30PM
16813
45 MINUTE CLASSES 6 SESSIONS - $49.50 / 7 SESSIONS - $57.75 / 8 SESSIONS - $66.00
DAY(S) OF THE WEEK
SWIM KIDS 7, 8, 9 & 10 SET #
START TIME
1
2
4:15PM
16824
16836 16837
MONDAY AND WEDNESDAY TUESDAY AND THURSDAY SATURDAY
4:45PM
16825
10:15AM
16826
SUNDAY
5:15PM
16827
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250 246.3811
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ARTS & CRAFTS YOUTH Young Artists Workshop (7 to 16yrs)
YOUTH TO SENIOR ARTS & CRAFTS B.C. Artist Workshop
You will learn basic drawing, painting and design. Learn to draw anything you see. Please bring pencils, markers 1 package of photocopy paper and any wet colors you have. Parents are welcome to attend.
Review or learn to draw anything that you can see. You will review or learn basic drawing, painting, use of materials and basic design. Please bring your current art materials (drawing materials and 1 package of photocopy paper and any paint colors that you have). Bring some current work to the first class.
Fuller Lake Arena or the Island Savings Centre Instructor: Barry Strasbourg-Thompson BFA
Fuller Lake Arena Mondays Jan 20th to Mar 3rd 4pm to 6pm FLA-16598 $66 for 6 sessions Island Savings Centre Wednesdays Jan 29th to Mar 5th 4pm to 6pm ISC-2022 $72 for 6 sessions
STAINED GLASS Stained Glass Lampshade Island Savings Centre Instructor: Donna Doherty
Make your own four sided medium Stained Glass table lamp, in this class. Learn how to use a jig, cut, grind, foil and solder glass together using the Tiffany copper foil technique. Based on a beginner’s skill level. All tools will be supplied. Fee due at first class of $35.00 to cover glass and supplies required.
Wednesdays Feb 5th to Feb 26th 6:30pm to 9:30pm ISC-2040 $100 for 4 sessions
Stained Glass - Beginners Abstract Suncatcher Island Savings Centre Instructor: Donna Doherty
Create an abstract Suncatcher using assorted glass pieces. Learn how to use a grinder, foil and then solder your piece together creating a delightful catcher for your window. This is based on a beginner’s skill level. All tools will be supplied. Fee due at class of $12.00 to cover glass and supplies required. Saturday Feb 15th ISC-2041
9:30am to 2pm $50 for 1 session
Fuller Lake Arena or the Island Savings Centre Instructor: Barry Strasbourg-Thompson BFA
Island Savings Centre Thursdays Jan 9th to Feb 13th Feb 20th to Mar 27th
$99 for 6 sessions 7pm to 9pm ISC-2025 ISC-2026
Fuller Lake Arena Mondays Jan 20th to Mar 3rd
$72 + tax for 6 sessions 7pm to 9pm FLA-16600
Mindful Meditation & Art
Fuller Lake Arena or the Island Savings Centre Instructor: Barry Strasbourg-Thompson BFA & Roxane Strasbourg MA, Expressive Arts Therapies.
A major tool for those practicing any of the Arts. Mindful Meditation quiets the mind’s chatter and increases concentration, focus and creativity. This course will teach you how to meditate, be more mindful ( increase consciousness) and apply those practices to your art. Bring your own current art supplies.
Wednesdays Jan 22nd to Feb 25th 7pm to 9pm ISC-2024 $99 for 6 sessions Wednesdays Mar 5th to Apr 9th 7pm to 9pm ISC-2027 $99 for 6 sessions Tuesdays Jan 21st to Feb 25th 6:30pm to 8:30pm FLA-16597 $99 + tax for 6 sessions
Personal Art Trainer (1 on 1 lessons) Fuller Lake Arena or the Island Savings Centre Instructor: Barry Strasbourg-Thompson BFA
Tailored to your individual requirements on what you need to learn or advance on. Work within your favourite or current medium and subject matter. Basic design skills will be reviewed and applied. Please bring your current art materials and 5 pieces of your work to the first class. Students can book sessions as required and as space is available.
Beginner Watercolours Island Savings Centre Instructor: Rebecca Barnard
If you’ve always wanted to paint with watercolors this set of classes will teach you all you need to know in a step by step format . The first two classes are all techniques, followed by one monochromatic painting and then “off we go”. We will learn how to paint trees, rocks, mountains, water and much more. We will learn about composition and color theory. Questions? Call Rebecca Barnard 250-743-1726 Thursdays ISC-2141
Jan 9th to Mar 13th 6:30pm to 9:30pm $100 for 10 sessions
Acrylics Mixed Media Workshop Island Savings Centre Instructor: Rebecca Barnard
In this one day workshop, you will learn the “do’s and don’ts of painting with Acrylics. We will be using things in nature, hand crafted papers and you will get to experiment with several different gels and mediums to create a semi-abstract painting. All brushes, paints and gels including canvases will be provided. Please wear old clothes and bring $15 to class to pay for the supplies. Questions call Rebecca Barnard 250-743-1726 Saturday ISC-2142
Mar 8th
How to Register: For information on how to register for all of the programs please check out the how to register section on page 3
Call Jennifer to book for Island Savings Centre 250-746-0414. $129 for 6 one hour sessions Call Graham to book for Fuller Lake Arena 250-246-3811. $129 for 6 one hour sessions FLA-16599
10
9:30am to 3:30pm $49 for 1 session
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
DANCE & PERFORMING ARTS EARLY YEARS Hip Hop for Tots (2 to 3yrs) Island Savings Centre
Does your tot love to dance to the latest hit tunes? Come try a funky dance class filled with fun and laughter. Your dancer will learn some fun moves and build muscle coordination in a fun and exciting class! This is a parent participation program. Tuesdays Jan 14th to Mar 4th ISC-1906
10am to 10:30am $48 for 8 sessions
Hip Hop Dance (3 to 5yrs) Island Savings Centre
Does your preschooler love to dance to the latest hit tunes? Come try a funky dance class filled with fun and laughter. Your dancer will learn some fun moves and build muscle coordination in a fun and exciting class!
Tuesdays Jan 14th to Mar 4th 11:45am to 12:15pm ISC-1907 $48 for 8 sessions
Introduction to Dance (3 to 5yrs) Island Savings Centre
Ready to start dancing? Creativity and imagination will flow in this introduction to ballet, jazz, tap and hip hop. Come prepared to wiggle and giggle all class long.
Tuesdays Jan 14th to Mar 4th 10:45am to 11:30am ISC-1909 $53 for 8 sessions
Tiny Tutus (2 to 3yrs) Island Savings Centre
Join this introduction to dance for your young dancer. Using creative movement and imagination, your little one will begin to develop body awareness and coordination. This is a parent participation program. Tuesdays Jan 14th to Mar 4th ISC-1908
9am to 9:45am $53 for 8 sessions
Music for Me (16 months to 5yrs) Island Savings Centre Instructor: Kathy Lassche
Join us for singing, dancing, musical stories and playing simple percussion instruments. Our activities this session are all about Trains, Planes, Boats, Cars, Buses, Trucks and anything that moves. We are on the go as we learn together. This is an educational program that teaches you about your child’s development. We use music and movement as a tool to stimulate all areas of your child’s development. This is for caregivers and their children.
Saturdays Feb 8th to May 31st 9:30am to 10:15am ISC-2252 $180 for 15 sessions
Music Adventures (3yrs to 5yrs) Island Savings Centre Instructor: Kathy Lassche
Music makes a difference in your child’s total development. In class we will focus on singing, dancing, beat and rhythm, playing simple percussion instruments, dramatic play, developing fine motor skills and gross motor skills. The class includes a sharing time for parents at the end of each class.
Saturdays Feb 8th to May 31st 11:30am to 12:15pm ISC-2253 $180 for 15 sessions
SCHOOL AGED Acting Out (9 to 12yrs) This weekly drama class will focus on helping participants build confidence in their performance skills. We will play theatre games, build acting skills and prepare for a final performance. Come prepared to be silly, brave and have a lot of fun.
5:45pm to 6:45pm $65 for 8 sessions
G.L.E.E. Club (8 to 12yrs) Island Savings Centre
Get ready to have lots of fun in this introduction to drama and musical theatre. We will get to play theatre games, and learn songs and dances from your favourite new musicals. Tuesdays Jan 14th to Mar 4th ISC-1912
4:45pm to 5:45pm $65 for 8 sessions
Hip Hop Dance (6 to 8yrs) Island Savings Centre
Ready for a funky dance class filled with the latest dance moves and music? Come join this exciting class full of fun, laughter and your favourite dance moves. Little or no dance experience required. Tuesdays Jan 14th to Mar 4th ISC-1910
Fuller Lake Arena
Join our talented and enthusiastic instructor Maggie for an introduction to six-string guitar. These group lessons are instructive, loads of fun and a great way to discover your hidden musical talents. The class size is limited to ensure everyone receives proper teaching and enjoys the experience. You must have your own guitar.
Tuesdays Jan 28th to Feb 25th 1pm to 1:45pm FLA-16622 $54 for 5 sessions
An Introduction to Argentine Tango Island Savings Centre
The REAL “close embrace” Tango of Buenos Aires! You will learn the basic tango walk, the all-important embrace, some of the elegant moves and the etiquette and culture of Argentine Tango, all to the beautiful traditional music. This will give you the confidence to go to your first tango dance (Milonga). All you will need is your enthusiasm, and a pair of leather soled shoes.
Wednesdays 7pm to 8:30pm Jan 15th to Feb 26th ISC-2050 Mar 5th to Apr 9th ISC-2051 $150-couples, $90-singles for 6 sessions
Modern Dance (9 to 12yrs)
Island Savings Centre
Tuesdays Jan 14th to Mar 4th ISC-1911
ADULT Adult Beginner Guitar
Island Savings Centre Instructor: Brenda Thompson
Let’s get started! Join us for a fun class that explores movements of modern dance through the expression of our imagination. This is a great introduction to dance for children and youth at any level. This class includes warming up to music, simple hip hop & ballet routines, character building and creative learning. Thursdays Jan 23rd to Feb 27th ISC-2222
4pm to 5pm $60 for 6 sessions
Music and More (5 to 7yrs) Island Savings Centre Instructor: Kathy Lassche
Children will be engaged in a variety of music activities that focus on singing, dramatic activities, movement, playing simple percussion instruments, ensemble playing and basic note reading. Each week there is a fun home activity to do together to develop music awareness.
Saturdays Feb 8th to May 31st 10:30am to 11:15am ISC-2251 $180 for 15 sessions
3:30pm to 4:30pm $60 for 8 sessions
Island Savings Centre 250.748.7529
11
ARENA YOUTH Pizza, Movie & Friday Night Skate
EVENT SKATES Family Day Skate
Join us for a new release movie on our big screen in the AB room while we devour delicious pizza. After that we will hit the ice for the Friday night skate! Cost includes skate rentals.
Bring the whole family and enjoy our free Family Day Skate! Figure skaters, hockey players and first time skaters alike are invited to bundle up, lace up and come out for a spin on the ice, enjoy hot chocolate, and other fun surprises. Come help us celebrate!
Fuller Lake Arena
Fridays Jan 24th Feb 14th $13 for 1 session
4:15pm to 8:15pm FLA-16587 FLA-16588
Island Savings Centre
School’s out so come on down for a twoonie skate! Jan 17th Feb 28th
12noon to 1:20pm 12noon to 1:20pm $2 Admission, Rentals Extra
Pro-D Day Stick & Puck Island Savings Centre
A session to sharpen your stick handling, shooting and skating; no games will be played. Max. of 24 players on the ice – sign up at the skate shop to reserve your spot. Players must bring their own stick , gloves and helmet and participants under the age of 18 must have a CSA approved helmet with cage. On ice supervision is provided. Friday Friday
Jan 17th Feb 28th
1:30pm to 2:50pm 1:30pm to 2:50pm $2 Admission, Rentals Extra
ADULT Adult Power Skating Fuller Lake Arena Instructor: Heath Dennison
No matter what your skill level is, improving your skating speed, physical endurance and stamina will help you become a better hockey player. We will focus on the mechanics of skating, getting the most power out of each stride, cross overs, stops and starts, tight turns, edge control and backwards skating. Full gear required. Mondays Jan 20th to Mar 3rd 8:15pm to 9:15pm FLA-16596 $90 + tax for 6 sessions
Public Skating For Fuller Lake Arena and
Island Savings Centre public skating and dropin hockey schedules flip ahead to pages 20 and 21
12
Monday
Feb 10th
12noon to 1:20pm
Island Savings Centre
This is a recreational drop-in hockey program for adults who are new to hockey or 50 years and older. Full equipment and CSA approved helmets are required. No slap shots or hitting and goalies are free! Wednesdays
10:30am to 11:50am
Family Day Stick & Puck
Adult Drop-In Hockey (16yrs+)
Here’s an opportunity for the whole family to participate in the game of hockey for free! Players must bring their own stick, gloves and helmet and participants under the age of 18 must have a CSA approved helmet with cage. On ice supervision is provided.
A great opportunity for players of all levels to participate twice a week. Full equipment and CSA approved helmets are required. No slap shots or hitting and goalies are free!
Island Savings Centre
Pro-D Day Skates
Friday Friday
Island Savings Centre
ISLAND SAVINGS CENTRE SKATES Adult Beginner/ Seniors Drop-In Hockey
Monday
Feb 10th
Island Savings Centre
1:30pm to 2:50pm
Island Savings Centre
Come celebrate Hockey Day in the Valley at the Island Savings Centre. This day will feature games by both the Cowichan Capitals and the Kerry Park Islanders. Jan 18th
3pm & 7pm
Valentine’s Day Skate Looking for a way to treat your Valentine to a romantic evening without breaking the bank? Then make your way down to the Island Savings Centre where you can enjoy a Twoonie Skate. As a special treat, we’ll include complimentary hot chocolate. Rentals Extra Feb 14th
6:30pm to 7:50pm $2 Admission, Rentals extra
FULLER LAKE ARENA SKATES Boots & Blades Fuller Lake Arena
Bring your little one out on the ice and have some practice skating or just let them play with the markers and toys we will have on the ice. Also if kids aren’t ready for skates bring them out in their boots and let them get slide around on the ice. (Helmets recommended) Wednesdays
Everyone Welcome Skate Bring your family and friends to enjoy some quality time with great music! Everyone will have a chance to win tickets to the Capitals as well as your next Everyone Welcome Skate. Monday to Friday Wednesdays Saturday/Sunday
Island Savings Centre
Bring out the whole family and skate to some great tunes! Everyone will have a chance to win tickets to the Capitals as well as your next Family Skate. Check out our family rate of only $12.
Fridays 6:30pm to 7:50pm Jan 17th, Jan 31st, Feb 7th, Feb 14th, Mar 7th, Mar 14th & Mar 21st
Pioneer Skate & Hockey Island Savings Centre
Enjoy a relaxing skate or focus on some of those hockey skills including puck handling, passing and shooting. This program is for the senior in mind and is a great way to stay in shape. Players must bring their own stick, gloves and helmet. Tuesdays/Thursdays
9am to 10am
Everyone Welcome Fuller Lake Arena
Check out Fuller Lake and skate with all your friends. On Fridays nights we will have the lights off and the LED coloured lights on, as well as the music cranked. Sundays is a slower pace and a great time for families to spend some quality time together. Fridays Sundays
12noon to 12:50pm 6:30pm to 7:50pm 1pm to 2:20pm
Family Friday Skate
Island Savings Centre
Friday
10pm to 11:30pm 10:30pm to 12midnight
Island Savings Centre
Hockey Day in the Valley
Saturday
Tuesdays Thursdays
1:30pm to 3pm & 6:45pm to 8:15pm 2:30pm to 3:55pm
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
9:15am to 10:30am
arena
LEARN TO SKATE LESSONS WINTER 2014 LESSON SET DATES LOCATION FULLER LAKE ARENA 250.246.3811 ISLAND SAVINGS CENTRE 250.748.7529
DAY OF THE WEEK
THE LEVELS PRE SCHOOL LEVELS (4 TO 5YRS)
SET # 1
2
TUESDAYS
JANUARY 7TH TO FEBRUARY 4TH
SUNDAYS
JANUARY 12TH TO FEBRUARY 9TH
FRIDAYS
JANUARY 10TH TO FEBRUARY 7TH
LEVEL #1 Magenta
Become comfortable on the ice, and learn simple steps.
FEBRUARY 11TH TO MARCH 18TH
#2 Silver
Learn balance, side stepping and gliding.
FEBRUARY 16TH TO MARCH 16TH
#3 Teal
Continue gliding, balance, & introduced to stopping.
FEBRUARY 14TH TO MARCH 14TH
#4 Purple
LEARN TO SKATE LESSONS
LOCATION
FULLER LAKE ARENA 250.246.3811
LEVEL
ISLAND SAVINGS CENTRE
(ask about our family rates
START TIME
SET # 1
2
3:15PM
16619
17174
3:50PM
17175
16620
2:00PM
16612
16613
3:15PM
2068 2070
2072 2074
3:50PM
2069 2071
2073 2075
TUESDAYS SUNDAY
FRIDAYS
for skating lessons)
250.748.7529
Increase balance, gliding, continue stopping, & introduced to backward skating.
SCHOOL AGE LEVELS (6 TO 15YRS)
START TIMES SHOWN 30 MINUTE CLASSES 5 SESSIONS - $37.00
DAY OF THE WEEK
DESCRIPTION
DESCRIPTION
#1 Red
Comfortable falling down, standing up, balancing and skating forwards.
#2 Orange
Increase gliding, backwards skating & stopping.
#3 Gold
Continue turns, skate backwards & learn forward double sculling.
#4 Yellow
Learn backward double sculling, forward circle thrusts, two-foot turns and stops.
#5 Green
Learn forward crossovers, turns, backwards circle thrusts and stops.
#6 Blue
Backward crossovers, turns, & quick controlled skating & stops.
The Premiers Sports Award Learn to Skate Program Paying specific attention to developing important recreational skating skills, children progress through our 10 level program at their own pace, safely and confidently. All of our sessions focus on offering instruction to small groups of children based on their abilities. Bulk registrations are taken and then your child is placed in the appropriate group during the first session. IMPORTANT! * Helmets are mandatory for this program. **Children must be 4 years or older and must be able to stand unassisted on the ice.
Island Savings Centre 250.748.7529
13
birthday parties
COWICHAN AQUATIC CENTRE & FULLER LAKE ARENA Plan your child’s next birthday party with North Cowichan Parks and Rec at either the Cowichan Aquatic Centre or Fuller Lake Arena. Easy to book, simple to run and affordable for you!! North Cowichan Parks and Recreation has streamlined our booking of Birthday Parties at Fuller Lake Arena and the Cowichan Aquatic Centre to make it 1 simple phone call. Call 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena) to book.
Option #1
Just the Room Please! $59.00 plus applicable taxes a. b. c.
15 min set-up and take down 1 hour room rental Juice (for 15 people), tables and chairs
Option #2
Room and Swim or Skate Please! $109 plus applicable taxes a. b. c.
Everything above plus… Skate or swim admissions for up to 15 persons Skate rentals
*Skate parties take place during public skate times.
Some Reminders... Please try and book 2 weeks in advance! All parties have a non-refundable cancellation fee!
(No fee if 2 weeks prior, Less than 2 weeks $20, No refunds with less than 24 hours notice.)
Please arrive no earlier than 30 minutes prior to your party’s scheduled start time!
PARENTS SUPPLY: Snacks, drinks (beyond the juice included), cutlery, napkins, tableware, decorations, etc. WE SUPPLY: Invitations, tables, chairs, table cloth, juice and a fridge to use for your food or cake. EXTRAS AVAILABLE: If you need an extra hour in the Party Room it is $28.73 per hour.
14
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
birthday parties
ISLAND SAVINGS CENTRE BIRTHDAY PARTY PACKAGES Skating or Stick & Puck Package
Bring your family and friends and skate or play stick & puck. This fun package includes admission and rentals for up to 15 guests including the birthday favourite! The first hour will be on the ice and the next hour will be in the party room where you will serve refreshments. Stick and Puck guests must bring their own gloves, stick and CSA certified helmet with cage. This package does not include a party leader. Saturdays 1:00pm to 4:00pm Sundays 1:00pm to 4:00pm Cost: $109 *Additional guests pay regular admission and rentals *Parent supervision is required
Sports Party
The birthday favourite will have a ton of fun with our party leader playing their favourite sports. Choose from Basketball, Soccer, Ball Hockey, Dodge Ball or games for the younger kids. We can customize this package to fit all ages and needs. Fridays 6:00pm to 8:00pm Saturdays 2:00pm to 4:00pm Cost: $109 *Additional guests pay regular admission *Parent supervision is required
Teen Lounge Party
Enjoy the use of the ping pong or pool table, big screen TV, DVD player and stereo. Wii and Xbox are also available. Our party leader will keep everyone entertained with lots of laughter. The Lounge Party includes a 2hr admission for up to 15 guests including the birthday favourite Saturday and Sundays Cost: $109 *Additional guests pay regular admission *Parent supervision is required
Some Reminders... Custom packages are also available! Please try and book 2 weeks in advance. All parties have a non-refundable Cancellation Fee.
Island Savings Centre 250.748.7529
15
PUBLIC SCHEDULES AND EVENTS
WINTER 2014 INCLUDES CHRISTMAS 2013
NORTH COWICHAN PARKS & REC 250.746.7665 - COWICHAN AQUATIC CENTRE 250.246.3811 - FULLER LAKE ARENA WWW.NORTHCOWICHAN.CA
16
ISLAND SAVINGS CENTRE 250.748.7529 WWW.ISCENTRE.BC.CA
CHRISTMAS THROUGH TO MARCH 2014 SUN
MON
TUE
8
9
WED 10
THU 11
FRI 12
SAT 13
14
UNDERWATER SANTA
D E C E M B E R
15
16
17
18
19
SENIORS CHRISTMAS TEA
22
20
21
FRIDAY FLICK THE GRINCH! FLA WINTER WONDERLAND
23
24
25
26
27
28
30
31
1
2
3
4
BREAKFAST WITH SANTA ISC WINTER WONDERLAND SKATE
29
FRIDAY NIGHT WATER FIGHT
5
J A N U A R Y
6
7
8
9
10
11 GAMES NIGHT AT THE POOL!
12
13
14
15
16 GLOW IN THE DARK SWIM
19
20
21
22
23
FRI / SAT EVENT CONTINUED
26
17
18
AQUATIC CENTRE (POOL SIDE) CLOSED FOR SWIM MEET FRIDAY TO SUNDAY
24
25
PIZZA, MOVIE & SKATE
27
28
29
30
31
1
FRIDAY MOVIE AT THE POOL
2
3
4
5
6
7
8
FRIDAY NIGHT WATER FIGHT
F E B R U A R Y
9
10
11
12
13
14
15
SWEETHEART SWIM
ISC FAMILY DAY SKATE
FLA PIZZA, MOVIE & SKATE
ISC FAMILY DAY STICK & PUCK
ISC VALENTINES SKATE
16
17
18
19
20
21
22
23
24
25
26
27
28
1
7
8
GLOW IN THE DARK SWIM
M A R C H
2
3
4
5
6
FRIDAY NIGHT WATER FIGHT
SWIM MEET (POOL SIDE CLOSED)
17
SCHEDULES
COWICHAN AQUATIC CENTRE SCHEDULE Effective January 6th to March 7th Everyone Welcome DAY
All Three Pools Open, Swim Lanes Available, Sauna & Steam Rooms On
Kids Fun Swim (slides, waves and a fun leader in the pool)
Diving Boards (1m & 3m)
Fitness Centre
11am to 6pm
11am to 6pm
Family Swim 11am to 1pm
SUNDAYS
11am to 6pm
1pm to 6pm (No waves 4:30pm to 6pm)
MONDAYS
6:30pm to 9:30pm
TUESDAYS
6pm to 9:30pm
WEDNESDAYS
6am to 9:30pm
6:30pm to 9:30pm
6:30pm to 9:30pm
6am to 9:30pm
THURSDAYS
6pm to 9:30pm
6:30pm to 9:30pm
FRIDAYS
3pm to 9:30pm
7:30pm to 9:30pm
SATURDAYS
Parent & Tot Swim 11am to 1pm (No slides or waves)
1pm to 9:30pm
7:30am to 9:30pm
7:30am to 9:30pm
1pm to 9:30pm
Admissions and Passes
$4.25
$5.75
$4.25
$2.75
$2.00
No charge
THREE DAY PASS
3 Days
$8.50
$11.50
$8.50
$5.50
$4.00
No charge
10 TRIP SWIPE
10 Trips
$40.40
$54.60
$40.40
$26.10
$19.00
NA
LIFESTYLE PASS
1 Year
$270
$365
$270
$175
$127
NA
GOLD PASS
6 Months 1 Year
$255 $510
$345 $690
$255 $510
$165 $330
$120 $240
NA
MONTHLY PASS
1 to 5 Months
$51/month
$69/month
$51/month
$33/month
$24/month
NA
INFANT
ADULT
1 Trip
CHILD
55 PLUS
SINGLE ADMISSION
YOUTH OR STUDENT
ENTRY TYPE
DURATION
PRESCHOOL
AGES
PRICES DOUBLE WITHOUT AN ACCESS CARD
*THREE CONSECUTIVE DAYS
18
SCHEDULES
YOUTH DROP-IN SERVICES
Cowichan Neighbourhood House (Chemainus) Youth Drop-In Hours Phone: 250.246.4217 January 6th to March 7th
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Youth Corner Drop-In Centre 12 to 18 years 3pm to 5pm
Closed
Cowichan Neighbourhood House Volunteers 250.246.3203 3pm to 5pm & 7pm to 10pm
7pm to 10pm
North Cowichan Parks & Rec Youth Outreach Hours
The Island Savings Centre Youth Corner Drop-In Hours
Phone: 250.746.0417 Closed December 23rd to January 5th January 6th to March 7th Sun
Mon
Tue
Wed
Thu
Fri
Sat
Youth Corner Drop-In Centre for Grade 6 and up Closed
Open at Lunch 3:30pm to 5:30pm
3:30pm to 8:30pm
3:30pm to 9pm
Closed
Proud Supporters of the CVRD Youth Outreach Program 1007 Canada Avenue Duncan
805 Deloume Road Mill Bay
Moving Ahead by Giving Back
19
SCHEDULES
FULLER LAKE ARENA SCHEDULE Effective January 5th to March 16th, 2014 DAY
Boots & Blades (Parent & Tot Skate)
Adult Lap Skate
SUNDAYS
Public Skating
Adult Drop-In Hockey
50+ Drop-In Hockey
11:30am to 1pm
9am to 10:30am
11:30am to 1pm
9am to 10:30am
2:30pm to 3:55pm
MONDAYS TUESDAYS WEDNESDAYS
9am to 10am
THURSDAYS 11:30am to 12:30pm
FRIDAYS
1:30pm to 3pm and 6:45pm to 8:15pm
SATURDAYS
SKATE RENTALS
$2.25/pair
SKATE SHARPENING
$5.00/pair
Admissions and Passes ENTRY TYPE
DURATION
55 PLUS
ADULT
YOUTH OR STUDENT
CHILD
PRESCHOOL
INFANT
AGES
SINGLE ADMISSION
1 Trip
$4.25
$5.75
$4.25
$2.75
$2.00
No charge
THREE DAY PASS
3 Days
$8.50
$11.50
$8.50
$5.50
$4.00
No charge
10 TRIP SWIPE
10 Trips
$40.40
$54.60
$40.40
$26.10
$19.00
NA
LIFESTYLE PASS
1 Year
$270
$365
$270
$175
$127
NA
GOLD PASS
6 Months 1 Year
$255 $510
$345 $690
$255 $510
$165 $330
$120 $240
NA
MONTHLY PASS
1 to 5 Months
$51/month
$69/month
$51/month
$33/month
$24/month
NA
*THREE CONSECUTIVE DAYS
DID YOU KNOW... YOUR THREE DAY PASSES, SWIPE CARDS AND MONTHLY PASSES CAN BE USED FOR ACCESS TO BOTH THE FULLER LAKE ARENA AND THE COWICHAN AQUATIC CENTRE.
20
SCHEDULES
ISLAND SAVINGS ARENA SCHEDULE
Effective January 6th to March 9th, 2014 DAY
Everyone Welcome Skate
SUNDAYS
1pm to 2:20pm
MONDAYS
Pioneer Skate & Hockey
Adult Drop In Hockey
9:15am to 10:30am 12noon to 12:50pm & 6:30pm to 7:50pm
10pm to 11:30pm 10:30am to 11:50am
THURSDAYS
10:30pm to 12midnight
9:15am to 10:30am
**Select Fridays (see below) 6:30pm to 7:50pm
12noon to 12:50pm
FRIDAYS SATURDAYS
Family Friday Skate
12noon to 12:50pm
TUESDAYS WEDNESDAYS
Beginner/ 50+ Drop In Hockey
1pm to 2:20pm
SKATE RENTALS
$2.75/pair
SKATE SHARPENING
$5.00/pair
* Please Note: Some Public Skating sessions may be cancelled due to Cowichan Valley Capitals’ games or other Special Events. Please watch the ISC TV schedules, call our info line at 250.746.0440, check our website www.iscentre.bc.ca or subscribe to our monthly e-news for more information. **Family Skate Dates: January 17th, January 31st, February 7th, February 14th, March 7th, March 14th & March 21st
Admissions Category
Age
Weekday Individual Admission
Evening / Weekend Individual Admission
Toddler Preschooler/Child
Under 2yrs
No Charge
No Charge
2 to 12yrs
$2.25
$3.00
Youth or Student
13 to 18yrs or valid id.
$3.25
$3.75
Adult
19 to 54yrs
$5.00
$5.75
55 Plus
55yrs and over
$3.50
$4.00
Family
1 to 2 Adults and 3 kids (5 maximum)
$12.00
$12.00
Group
20 persons or more
Receive $1 off of weekend/evening rates
Drop-In Hockey
Adults Seniors/Students
$6.00 $4.00
21
CHRISTMAS SCHEDULES Date
Island Savings Centre
Fuller Lake Arena
250.748.7529
250.246.3811
Everyone Welcome Skates
Public Skating Sessions
Thurs, Dec 19th
Fri, Dec 20th
Sat, Dec 21st
1pm to 2:20pm
Sun, Dec 22nd
Winter Wonderland Skate 1pm to 2:30pm & 2:45pm to 4:15pm 12:30pm to 1:50pm CLOSED
Winter Wonderland Skate 4:30pm to 7:30pm
11am to 6pm
1:30pm to 3pm
CLOSED
Sat, Jan 4th
12:30pm to 1:50pm
Sun, Jan 5th
6am to 9:30pm
“The Grinch” Movie Night 7pm to 9pm
6pm to 9:30pm
COMPETITIVE POOL CLOSED 3:30pm to 9:30pm
3pm to 9:30pm
1pm to 9:30pm
1pm to 6pm
11am to 6pm
Parent & Tot
Breakfast With Santa 9:30am to 11am
1pm to 9:30pm 6am to 3:30pm
CLOSED
CLOSED 6am to 9:30pm 7:30am to 9:30pm
Mon, Dec 30th Tues, Dec 31st Wed, Jan 1st Thurs, Jan 2nd Fri, Jan 3rd
Events or Family Swim
Family Swim 11am to 1pm
1:30pm to 3pm
12:30pm to 1:50pm
Specialty Swims
NOTICE!!
6am to 9:30pm
7:30am to 9:30pm
Sat, Dec 28th Sun, Dec 29th
250.746.7665 Everyone Welcome All Three Pools Kids Fun Swim Open, Swim (slides, waves Diving Lanes and a fun Boards Available, leader in the (1m & 3m) Sauna & Steam pool) Rooms On 6am to 9:30pm
12noon to 12:50pm
Mon, Dec 23rd Tues, Dec 24th Wed, Dec 25th Thurs, Dec 26th Fri, Dec 27th
Cowichan Aquatic Centre
1:30pm to 3pm
11am to 6pm 6am to 9:30pm
1pm to 9:30pm 1pm to 6pm
11am to 6pm
Family Swim 11am to 1pm
1pm to 9:30pm 6am to 3:30pm
CLOSED
CLOSED 6am to 9:30pm
1:30pm to 3pm
6am to 9:30pm 7:30am to 9:30pm
2:30pm to 3:55pm
11am to 6pm
1pm to 9:30pm Parent & Tot 1pm to 6pm
11am to 6pm
Don’t forget this Christmas Season to pick-up our seasonal Drop-in Fitness Schedule (just to make room for all that turkey & seasonal goodies!!).
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Parent & Tot
Available at the front counter of the Cowichan Aquatic Centre or Fuller Lake Arena!
Family Swim 11am to 1pm
CHRISTMAS EVENTS CHRISTMAS SKATES Winter Wonderland Skate
FROSTY FITNESS The 12 Days of Fitness
Bring the whole family down for a fun, festive themed skate. We’ll have arts & crafts in the lobby for the kids and a ton of exciting activities on the ice: crazy carpet slide, fish pond, shinny hockey and an on-ice fireplace. The event will also feature holiday music and festive lighting.
Worried those seasonal festivities will interfere with your daily workout during the Holidays. Let us inspire you and get a jump on your fitness this season with our “12 Days of Fitness” • Sign up for a 12 Days of Fitness card at the Cowichan Aquatic Centre. • Complete 12 fitness classes between December 6th to 20th. • Validate your card after each class. •Enter your completed card on or before 12noon on Friday December 21st.
Island Savings Centre
Sunday, Dec 22nd 1pm to 2:30pm & 2:45pm to 4:15pm $12 Family/$5 Adults/$4 Child/Youth/Senior
Winter Wonderland Skate Fuller Lake Arena
Circle your calendars as we will have Christmas music, a special Christmas light extravaganza with our LED lights, games, prizes, decorations and much more. Only $2 per person and that includes rentals. Friday
Dec 20th 4:30pm to 7:30pm $2 per person and that includes rentals
Youth Drop-In Hockey (8 to 15yrs) Island Savings Centre
This is a recreational drop-in hockey program for kids aged 8 to 15. This is a great opportunity for players of all levels to participate during the holiday fun. Full equipment and CSA approved helmets with cage are required. No slap shots or hitting and goalies are free. On ice supervision is provided Dec 27th to Dec 31st & Jan 2nd 8 to 10yrs 11 to 15 yrs
11am to 12:20pm 2pm to 3:20pm Drop-in $2
Cowichan Aquatic Centre
Frosty Kidder (7 to 11yrs) Cowichan Aquatic Centre
What is a Frosty Kidder? Obstacles, challenges, and lot of fun...Do you have strength, stamina, camaraderie and mental toughness? Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends. Fridays & Saturdays Dec 27th & 28th Jan 3rd & 4th $83.85 for 2 sessions
9am to 4:30pm CAC-17080 CAC-17081
Frosty Teen (12 to 15yrs) Cowichan Aquatic Centre
If you have participated in the Tuff Kidder or want to challenge your friends then this is for you. Obstacles, challenges, and lot of fun.... Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends. Fridays & Saturdays Dec 27th & 28th Jan 3rd & 4th $83.85 for 2 sessions
9am to 4:30pm CAC-17082 CAC-17083
SANTA SWIMS Breakfast with Santa Cowichan Aquatic Centre
Start your Christmas celebrating with our annual breakfast with Santa. The big guy is stopping by for a brief visit & breakfast. Stay with us after breakfast for a photo & swim as well. Breakfast is from 9:30 am to 11am. Swim with Santa and his elves from 11am to 1pm. Crafts and activities available Sunday, Dec 22nd $5.00 per person
9:30am to 11am
Underwater Santa Cowichan Aquatic Centre
This annual unique opportunity comes around again on Friday, December 13th. Get your picture taken with Santa and his elf’s under the water. Photos are taken for 20 minutes at 6pm, 7pm, 8pm, 8:45pm. Donations will be accepted for the food bank in exchange for a token. Pre-registration required. Friday, Dec 13th Regular Admission Applies
6pm to 9pm
WINTER BREAK CAMPS Join us at the Cowichan Aquatic Centre this Christmas Break for our collection of camps for the child in your home. Each camp runs from 8:30am to 4pm and is led by our awesome leaders. Ages 5 to 10 years. $41.50 per session. Find more information below:
Let’s Get Crafty
Frosty Fun
Happy New Year
Weird Science
Sleepy PJ Day
Monday, Dec 23rd
Friday, Dec 27th
Monday, Dec 30th
Thursday, Jan 2nd
Friday, Jan 3rd
Come get crafty with us this winter break in our new day camp designed especially to keep you busy with lots of fun and creative projects! This excitement packed day includes swimming, skating, some festive and unique art/ craft supplies that will make you smile this winter break.
The scents of ginger & spice & everything nice! This day will be full of fun frosty crafts, yummy, and we will be making some fun festive treats. Bring a container to put your goodies in.
Say goodbye to 2013 with style. Join us for a winter break day camp full of swimming, skating, and fun new years crafts like noise makers, streamer bombs, horn, and hats. You will be set to count down 2014.
Call all you crazy scientists for a day full of experiments that will keep them talking all January. This is not a boring old science class, participants will also enjoying swimming, skating, and much more.
Gather up your friends, it’s time to have one more day of relaxation before going back to school! Come on down and join us for a fun filled day of swimming, and watching a new hit movie, skating, and of course arts and crafts. Best of all come dressed for comfort, pj’s or sweats are a must!
Registration Code: CAC-17107
Registration Code: CAC-17108
Registration Code: CAC-17109
Registration Code: CAC-17115
Registration Code: CAC-17116
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COWICHAN AQUATIC CENTRE DROP-IN FITNESS
SCHEDULES
LAND BASED DROP-IN Effective January 6th to March 7th CLASS TIME
MON
6:00AM TO 7:00AM 6:15AM TO 7:15AM 7:30AM TO 8:30AM 8:15AM TO 8:45AM
SUNRISE FIT CAMP
9:00AM TO 10:00AM 10:05AM TO 10:35AM 10:10AM TO 11:10AM 10:15AM TO 10:15AM 11:30AM TO 12NOON 12:10PM TO 12:50PM 12:15PM TO 1:15PM 1:00PM to 1:45PM 4:00PM TO 4:30PM 4:00PM TO 5:00PM 4:30PM TO 5:00PM 5:15PM TO 6:15PM 5:30PM TO 6:30PM
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TUE
WED
THU
SUNRISE FIT CAMP
FRI
SAT
SUNRISE FIT CAMP
SPIN STRETCH ‘N TONE
STRETCH ‘N TONE
STRETCH ‘N TONE TRX
PUMPED UP CARDIO
BUTTS & BOOTS
MET CON FIT CAMP
PUMPED UP CARDIO
CARDIO FIT CAMP
STEP IT UP SPIN
AB ATTACK
AB ATTACK TRX, BOSU & RIP TRAINER
SPIN
SPIN
TRX
TRX TRX LUNCH
LUNCH CRUNCH
TRX TRX LUNCH
LUNCH CRUNCH
LUNCH CRUNCH
NOON YOGA STRETCH ‘N TONE
STRETCH ‘N TONE
TRX
TRX
SPIN
SPIN TRX
TRX
TRX
FIT PHYSIQUE
WEEKEND WARRIOR
CORE FUSION MET CON FIT CAMP
BODY SHOCK
CARDIO FIT CAMP
SCHEDULES
COWICHAN AQUATIC CENTRE DROP-IN FITNESS
WATER BASED DROP-IN Effective January 6th to March 7th CLASS TIME 7:30AM TO 8:30AM
MON
TUE
WED
AQUA YOGA
THU
FRI
ADULT COACHED SWIM
AQUA YOGA
(7:30AM TO 9AM) **$2.00 SURCHARGE
8:00AM TO 8:30AM
AQUA SPIN FIT
AQUA SPIN FIT
8:30AM TO 9:30AM
CORE STRENGTH & TONING
CORE STRENGTH & TONING
9:00AM TO 10:00AM 11:30AM TO 12NOON 12:05PM TO 12:50PM 2:00PM TO 3:00PM 2:05PM TO 2:50PM 5:30PM TO 6:30PM 7:00PM TO 8:00PM
SAT
AQUA CARDIO COMBO
AQUA CARDIO COMBO
AQUA CARDIO COMBO AQUA SPIN FIT
AQUA POWER FIT AQUA CORE
AQUA CORE
AQUA CORE
60 + AQUA ROCKIN RUMBA
60 + AQUA ROCKIN RUMBA
AQUA CARDIO COMBO
AQUA CARDIO COMBO
REHABILITATIVE DROP-IN Effective January 6th to March 7th CLASS TIME MON 10:00AM TO 10:30AM 10:30AM TO AQUA THERAPY 11:15AM 11:00AM TO 12NOON 11:15AM TO RECONDITIONING 12NOON
TUE
WED ARTHRITIC WATER ORIENTATION
THU
AQUA THERAPY LAND JOINT WELLNESS
FRI
AQUA THERAPY LAND JOINT WELLNESS
RECONDITIONING
RECONDITIONING
CHILDMINDING AVAILABLE Our Childminding service operates Monday to Friday 8:45am to 11:30am and Monday and Wednesday 5:00pm to 6:30pm.
This FREE service is provided for parent(s) wanting to swim, take a class or workout in the our fitness centre!
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FITNESS EARLY YEARS Aquafit - Mom & Baby
Cowichan Aquatic Centre Instructor: Kim Magnan (Wednesdays) Instructor: Monni Savory (Mondays)
There is so much to share with your baby! Mom and baby/toddler fitness helps you get back in shape without the hassle of finding childcare. Bringing your baby with you so he or she can be part of your healthy lifestyle from the beginning.
Wednesdays Jan 8th to Feb 19th 9:30am to 10am CAC-17017 $29 + tax for 7 sessions Mondays Jan 13th to Mar 3rd 9:15am to 9:45am CAC-17021 $29 + tax for 6 sessions
Play Fit for Children & Parents Cowichan Aquatic Centre Instructor: Crystal Erickson
This child and parent fitness class has strength, core and stretches. It will help you connect to your child and body in a fun and challenging way.
Wednesdays 10:15am to 11am Jan 8th to Feb 19th CAC-17078 Feb 5th to Feb 26th CAC-17079 $25.88 + tax for 4 sessions
YOUTH Cardio Dance Fit (13 to 19yrs)
ADULT 50+ Fitness
A fitness class specifically tailored for teen girls to help firm, strengthen and shape. Achieve overall body shaping & strength plus a high energy dance cardio component to keep your heart rate up so that you’ll really burn calories for a healthier you! This class is a great place to gain a healthy relationship with exercise so lasting healthy habits are formed.
A combination of light cardio, strength, and balance to fun music. Includes light weights, and stretching geared for all levels of active over 50’s.
Cowichan Aquatic Centre Instructor: Rachel Ellis
Fridays Jan 10th to Jan 31st Feb 7th to Feb 28th $32 for 4 sessions
INCLUDES... THE 12 DAYS OF FITNESS, FROSTY KIDDER, AND FROSTY TEEN
6:45pm to 7:45pm CAC-17101 CAC-17102
Frosty Teen (12 to 15yrs)
Mondays Jan 6th to Mar 3rd 10:15am to 11:15am CAC-17059 $36 + tax for 8 sessions
Crofton Fit Class
Crofton Elementary School Gym
Get ready to challenge yourself as you pump it up and take your body and fitness to the next level.
Tuesdays Jan 7th to Mar 4th 7pm to 8pm FLA-16594 $50 + tax for 9 sessions
Fuller Lake 50+ Fitness
Cowichan Aquatic Centre
Are you Tuff enough to try this challenge? If you have participated in the Tuff Kidder or want to challenge your friends then this is for you. Obstacles, challenges, and lot of fun.... Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends. Fridays & Saturdays Dec 27th & 28th Jan 3rd & 4th $83.85 for 2 sessions
FIND OUR SPECIAL CHRISTMAS FITNESS BREAK EVENTS ON PAGE 23.
Cowichan Aquatic Centre Instructor: Kate Bond
Fuller Lake Arena
A fitness class designed to increase your fitness level and health. Everyone works at their own pace and can concentrate on specific concerns without being required to keep up. Drop in and give it a try!
Mon/Fri Jan 6th to Mar 28th 10am to 11am $38 for a 10 punch pass, $5 drop-in
9am to 4:30pm CAC-17082 CAC-17083
Meet Our Fitness Leaders
Looking for a Fun Family Challenge? Then getting Training United Family Fitness Is for you. Come join the Van Niekerk Family: Morné, Paula, Victoria, Liam in our Tuff Family Program!!
Tuff Family
Cowichan Aquatic Centre Instructor: Morne’ Van Niekerk & Paula Dunford
Does your family want to get healthier, stronger and improve your fitness levels? Tuff Family is for you!! Whether it is your parent, grandparent, aunt, uncle, niece, nephew, son or daughter, every family is welcome. Join Morne’, Paula and their family and work together to build strength, endurance and flexibility and incorporate teamwork and camaraderie. Learn the skills to complete the final challenge.... an obstacle course. Participate in this with your family and you will have a true sense of accomplishment, great time and discover how your family can work as a team. Wednesdays 6:30pm to 7:30pm Jan 8th to Feb 26th CAC-17084 1st Adult - $57.50, 2nd Adult - $38.34, Youth(13-18) - $28.74, Children - $19.16
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Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
fitness Precision Toning
ZUMBA Zumba - Aqua
TAKE HEART Take Heart
Come and target your arms, legs, butt and abs. A large variety of exercises that will challenge these 4 areas and get you toned and change the way you workout.
High energy, calorie burning, easy to follow cardio-conditioning, body-toning, and exhilarating beyond belief. Get the water moving with your body, and get fit all in one!
Have you had a heart event or know someone who has heart health risk factors? A 12 week cardiac exercise program, closely supervised by our professional staff, provides cardiac rehabilitation which safely strengthens their cardiovascular system. Brought to you in partnership with Vancouver Island Health Authority (VIHA). Please call 250-746-3306 for further information. Intakes started any time.
Cowichan Aquatic Centre Instructor: Rachel Ellis
Saturdays Jan 11th to Feb 1st Feb 8th to Mar 1st Mondays Jan 6th to Mar 3rd Feb 3rd to Mar 3rd Thursdays Jan 9th to Jan 30th Feb 6th to Feb 27th $32 + tax for 4 sessions
10:15am to 11:15am CAC-17089 CAC-17090 6am to 7am CAC-17091 CAC-17092 5pm to 6pm CAC-17093 CAC-17094
Yamuna Body Rolling Cowichan Aquatic Centre Instructor: Allison Bowden
Do you want to increase flexibility, restore alignment, heal injuries, increase strength, improve posture and release tension? It’s all about body sustainablity with Yamuna® Body Rolling! Using 6-10” balls and various routines you will work specific muscles in detail and create positive, permanent changes in your body. Thursdays Jan 9th to Jan 30th Feb 6th to Feb 27th $32 + tax for 4 sessions
7:20pm to 8:35pm CAC-17039 CAC-17100
Cowichan Aquatic Centre Instructor: Kim Magnan
Tuesdays Jan 14th to Feb 4th Feb 11th to Mar 4th $18 + tax for 4 sessions
11:15am to 12noon CAC-16959 CAC-16978
Zumba - Circuit
Cowichan Aquatic Centre Instructor: Kim Magnan
Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom. Be in and out in 30 minutes flat this time-effective and efficient class can be adapted for all fitness levels. Fridays Jan 10th to Jan 31st Feb 7th to Feb 28th $17.25 + tax for 4 sessions
Cowichan Aquatic Centre Instructor: Bev Mitchell CEP, BPE
Tues/Fri Jan 3rd to Mar 25th Tues 9am to 10:30am, Fri 1:30pm to 3pm CAC-17110 $379 for 24 sessions
Take Heart Maintenance Cowichan Aquatic Centre Instructor: Bev Mitchell CEP, BPE
Manage your heart health with this supervised program. Designed for Take Heart graduates, but available to people with heart disease or who are at risk for heart disease and their families.
Tues/Fri Sep 6th to Dec 20th Tues 9am to 10:30am, Fri 1:30pm to 3pm $65 for 24 sessions
10:15am to 10:45am CAC-16964 CAC-16979
Zumba
Cowichan Aquatic Centre Instructor: Kim Magnan
Get your bodies moving to Zumba! Combines irresistible Latin and international music with dynamic and simple exercise moves that anyone can do. Feel the rush of energy, get fit while having fun!
PRE/POST PREGNANCY Post Pregnancy Re-Design Cowichan Aquatic Centre Instructor: Rachel Ellis
There is a way to get back your pre-baby body! Start that process as soon as you’re able (ie. doctor says it is ok). Each class will go through a series of routines that focus on four major areas of your body, core, arms, legs and butt and we will start to re engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape back to your pre-pregnancy self or even better! Saturdays Jan 11th to Feb 1st Feb 8th to Mar 1st $32 + tax for 4 sessions
9am to 10am CAC-17087 CAC-17088
Pregnancy Project Cowichan Aquatic Centre Instructor: Rachel Ellis
A fitness class tailored specifically to keeping you fit and feeling good as you prepare your body to give birth to your baby! Each class goes through a series of muscular structure routines that focus on “waking up” your accessory muscles, pulling in your larger muscles and increasing your flexibility and strength, keeping everything “connected” as your body goes through its many changes throughout your pregnancy. Tuesdays Jan 7th to Jan 28th Feb 4th to Feb 25th $32 + tax for 4 sessions
5pm to 6pm CAC-17085 CAC-17086
Tuesday/Thursday 6:15pm to 7:15pm Jan 7th to Jan 30th CAC-16966 Feb 4th to Feb 27th CAC-16974 Mondays 9:15am to 10:15am Jan 6th to Jan 27th CAC-16958 Mondays Feb 3rd to Mar 3rd CAC-16977 $27.60 + tax for 4 sessions / $55.20 + tax for 8
WEIGHT TRAINING Body Sculpting Weight Training Cowichan Aquatic Centre Instructor: Monni Savory (Mondays) Crystal Ericksen (Wednesdays)
Looking for a sculpted body? We can help you achieve this with a program tailored just for you, using the cardio equipment, the strength machines as well as some free weights. Core and balance as well as flexibility will be incorporated into each day. By the end of the 5 weeks you will be confident in any gym and be able to progress through any type of training program. Mondays Jan 6th to Feb 3rd Feb 17th to Mar 17th Wednesdays Jan 8th to Feb 5th Feb 12th to Mar 12th $75 + tax for 5 sessions
1:45pm to 2:45pm CAC-17071 CAC-17076 10:10am to 11:10am CAC-17077 CAC-17072
Island Savings Centre 250.748.7529
RUNNING Intro to Running
Cowichan Aquatic Centre Instructor: Jenesa Tomich
Have you always wanted to be a runner? Take part in this clinic and gain the confidence and strength to run the 5km Cinnamon Bun run Dec 1st in Ladysmith with Jenesa’s encouragement and motivation every step of the way. As your running coach Jenesa is looking forward to leading this learn to run clinic and show her experience and passion for running with you!
Tues/Fri Jan 14th to Mar 7th 9am to 10am CAC-17062 $95.52 + tax for 16 sessions
Trail Blazer
Cowichan Aquatic Centre Instructor: Jenesa Tomich
Come enjoy fresh air and good company while exploring some of the hiking trails around the Duncan area. Complete a hike with challenging obstacles along the way and finish with a good stretch. Please wear good walking/hiking shoes and gloves. Mondays Jan 13th to Feb 3rd Feb 17th to Mar 10th $28.75 + tax for 4 sessions
10:30am to 11:30am CAC-17060 CAC-17061
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fitness PILATES Pilates - Chair
Enhance your core strength, increase reach and flexibility, surefootedness, agility and improved posture. With a spring loaded chair, resistance can be easily adjusted to meet your potential. Tuesdays Jan 7th to Feb 4th Feb 11th to Mar 11th Wednesdays Jan 8th to Feb 5th Feb 12th to Mar 12th $70 + tax for 5 sessions
8:30am to 9:30am CAC-16985 CAC-16994 6pm to 7pm CAC-16995 CAC-16996
Island Savings Centre Instructor: Lise Duncan
Tight, toned, long, and lean. Are those words you’d love to use to describe your body? Our muscles benefit from lengthening as well as contracting and the Pilates method focuses on both, resulting in stronger, longer muscles and healthier joints. Incorporating Joseph Pilates’ many visualizations and breathing method, and using mats, resistance bands, and Pilate’s rings, we’ll explore a huge menu of classic mat exercises. Modifications exist for beginners and advanced participants alike. Please, no injuries for this class.
6pm to 7pm ISC-2055 ISC-2056
Pilates - Introduction Cowichan Aquatic Centre Instructor: Anne Kerswell
Looking to get started in Pilates or recovering from an injury? Pilates will get you in touch with your figure. This is a great way to be introduced to the world of Pilates, learning the exercise movements and correct breathing. Thursdays Jan 9th to Feb 6th Feb 13th to Mar 13th $41.25 + tax for 5 sessions
10:15am to 11am CAC-16980 CAC-16991
Cowichan Aquatic Centre Instructor: Anne Kerswell
For participants already familiar with basic mat work exercises, this class will build on your skills. Learn the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment.
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Enrich your core and posture using true traditional Pilates strength and flexibility exercises. With the addition of props you will receive maximum toning benefit. Anne’s technique focused approach really makes you get the most out of each and every workout.
9:15am to 10:15am CAC-16988 CAC-17104
For information on how to register for all of the programs please check out the how to register section on page 3
Tues 9:40am to 10:40am / Thur 8:15am to 9:15am Jan 7th to Jan 30th CAC-16982 Feb 4th to Feb 27th CAC-16992 Mar 4th to Mar 27th CAC-16993 $75 + tax for 8 sessions or $37.50 for 4 sessions.
Spin & Sculpt
Cowichan Aquatic Centre Instructor: Crystal Ericksen
Looking for a extra challenge…cardio and strength…spin and kettle bells. A hard spin followed by strength of the kettle bells. This is the ultimate challenge for those wanting more. Mondays Jan 6th to Jan 27th Feb 3rd to Mar 3rd $19.88 + tax for 4 sessions
6:40pm to 7:40pm CAC-16998 CAC-17058
This 45 minute intense spin class will incorporate cardio with sculpting exercises that will give your body a whole new look. Using the Rip Trainers, TRX and Bosu you will transform you body so that you are beach body ready for that winter vacation.
Thursdays Jan 9th to Feb 13th 10:45am to 11:30am CAC-17002 $26.82 + tax for 6 sessions
Cowichan Aquatic Centre Instructor: Kate Bond
Cowichan Aquatic Centre Instructor: Kate Bond
Intimidated by those cyclists’ or spinners with padded shorts and special shoes? Get introduced to the intense cardio workout of spinning. One 45 minute class can burn upwards of 500 calories! You are literally in the driver’s seat, setting the pace, and controlling your energy being used. If you need to alter the instructions to make it through the class, go ahead and decrease the tension. As you progress, you’ll be sure to build up your strength and endurance!
Saturdays Jan 11th to Mar 1st 10:30am to 11:15am CAC-16997 $33 + tax for 8 sessions Mondays Jan 13th to Mar 10th 5:30pm to 6:15pm CAC-17004 $33 + tax for 8 sessions
Spin
Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Ultimately participants determine their own levels of exertion, something that works better for some folks than others. Necessary to bring with you a water bottle and small hand towel. Tuesday / Thursday Jan 7th to Jan 30th Feb 4th to Feb 27th Mar 4th to Mar 27th Wednesdays Jan 8th to Feb 26th Tuesdays Jan 14th to Mar 4th $36 + tax for 8 sessions
Cowichan Aquatic Centre Instructor: Jenesa Tomich
Spin - Returning Rookies
Rookie Spinners
Cowichan Aquatic Centre Instructor: Morne Van Niekerk (Tues/Thur) Instructor: Tracey Bodger (Wednesdays)
Pilates - Intermediate
Thursdays Jan 9th to Feb 6th Feb 13th to Mar 13th $45 + tax for 5 sessions
Cowichan Aquatic Centre Instructor: Anne Kerswell
SPIN Kettle to the Peddle
Pilates Fitness Fusion
Mondays Jan 6th to Feb 24th Mar 10th to Apr 28th $84 for 7 sessions
How to Register:
Pilates - Mat
Cowichan Aquatic Centre Instructor: Anne Kerswell
5:15pm to 6:15pm CAC-17003 CAC-17013 CAC-17014 6:45pm to 7:45pm CAC-17000 6am to 7am CAC-17016
Have you taken Rookie Spin and want a little more of a challenge…let Kate charge it up and get you ready for those padded shorts and special shoes.
Wednesdays Jan 8th to Feb 26th 5:30pm to 6:30pm CAC-16999 $36 for 8 sessions
Spin - Silver Spinners Cowichan Aquatic Centre Instructor: Kate Bond
Spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints. Kate will show you how to set up your bike, a variety or hand and body positions as well drills that will challenge each individual. You will leave refreshed to take on the rest of your day.
Tuesdays Jan 14th to Mar 4th 10:15am to 11am CAC-17001 $33 + tax for 8 sessions Thursdays Jan 16th to Mar 6th 1:15pm to 2pm CAC-17022 $33 + tax for 8 sessions
Soul Cycle
Cowichan Aquatic Centre Instructor: Rachel Ellis
A full body workout & cardio on the bike incorporating core and upper body using free weights and resistance bands. Music is energizing and inspiring!
Fridays Jan 10th to Feb 28th 6:15am to 7:15am CAC-17006 $36 + tax for 8 sessions
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
fitness YOGA 55+ Gentle Yoga
Early Morning Yoga
Cowichan Aquatic Centre Instructor: Irene Jasper
Whether you are new to yoga or have been practicing for years, this progressive class will help participants improve strength, flexibility and balance, while reducing stress and promoting overall well being. Sundays Jan 12th to Feb 2nd Feb 16th to Mar 9th Fridays Jan 10th to Jan 31st Feb 14th to Mar 7th $32 + tax for 4 sessions
11:15am to 12:15pm CAC-17097 CAC-17098 10:30am to 11:30am CAC-17044 CAC-17096
Fitness Schedule
Island Savings Centre Instructor: Irene Jasper
Enjoy the physical, mental, and emotional benefits of early morning yoga designed for all levels of fitness and experience. Through challenging sequences, focused breathing techniques, and visualization, you’ll improve your strength, stamina, balance, and flexibility, while also calming and relaxing the mind and body and getting you ready for the workday. Tuesdays Jan 14th to Mar 4th ISC-2064
6:30am to 7:30am $74 for 8 sessions
Beginner Plus Yoga
Intermediate Vinyasa Yoga
Come and experience the many benefits of yoga; decreased stress, increased awareness and mental focus, improved alignment, circulation and breathing. We will focus on a gentle, relaxing, slow paced yoga practice and will be incorporating breathing practices to release stress and increase well being. Postures will be modified to accommodate mobility limitations and individual needs. No yoga experience necessary.
Vinyasa yoga is a type of Hatha yoga in which postures flow with the breath. This type of yoga is based on Ashtanga, a regimented, powerful practice of set postures, and it can be challenging . Vinyasa yoga can help you slim down, especially when combined with other weight-loss measures.
Cowichan Aquatic Centre Instructor: Irene Jasper
Fuller Lake Arena Instructor: Mara Narbutas
Tuesdays Jan 7th to Feb 11th Feb 18th to Mar 25th Thursdays Jan 9th to Feb 13th Feb 20th to Mar 27th $63 + tax for 6 sessions
4:30pm to 6pm FLA-16603 FLA-16604 5pm to 6:30pm FLA-16605 FLA-16606
Chair Yoga
Fuller Lake Arena Instructor: Mara Narbutas
A class done while sitting in a chair. For seniors, those with limited mobility and for those with compromised balance. We will combine breathing, gentle massage, stretching, movement and relaxation in our gentle practice. Tuesdays Jan 21st to Feb 25th Mar 4th to Apr 8th $42 + tax for 6 sessions
9:30am to 10:30am FLA-16601 FLA-16602
Couples Yoga
1pm to 2:15pm CAC-17040 CAC-17099
Restorative Yin Yoga Cowichan Aquatic Centre Instructor: Gwen Siciliano
Find your off button and hit your internal restore switch with us. Restorative yoga poses help you relax and rest deeply and completely. Build new pathways of relaxation through quiet practice composed of long passively held floor postures. These are designed to safely open the deep connective tissue of the spine and legs.
Monday / Wednesday 11am to 12noon Jan 6th to Jan 29th CAC-17054 Feb 3rd to Mar 3rd CAC-17055 Tuesday / Thursday 12:30pm to 1:30pm Jan 7th to Jan 30th CAC-17050 Feb 4th to Feb 27th CAC-17051 Tuesdays 7:20pm to 8:50pm Jan 7th to Jan 28th CAC-17052 Feb 4th to Feb 25th CAC-17053 $43.13 + tax for 4 sessions or $64 + tax for 8 sessions
Slow Flow Yoga (All levels)
Cowichan Aquatic Centre Instructor: Irene Jasper
Yoga is no longer considered a solitary practice. The popularity of partner or couples yoga is on the rise, whether it is simply stretching side by side or aiding each other in a variety of poses. Doing yoga with your partner is one way of practicing communication with each other, since you have to be attentive to your partner’s body in each pose you do together. For many couples, it’s a way of deepening the connection between two people and being present with each other. Saturdays Jan 11th to Feb 1st Feb 15th to Mar 8th $64 + tax for 4 sessions
Sundays Jan 12th to Feb 2nd Feb 16th to Mar 9th $32 + tax for 4 sessions
6pm to 7pm CAC-17031 CAC-17095
Island Savings Centre Instructor: Lise Duncan
Enjoy the physical, mental, and emotional benefits of a flowing Hatha yoga practice, designed for all levels of fitness and experience. Through challenging sequences, focused breathing techniques, and visualization, you’ll improve your strength, stamina, balance, and flexibility, while also calming and relaxing the mind and body. Wednesdays Jan 8th to Feb 26th Mar 12th to Apr 30th $96 for 8 sessions
For information on the drop-in fitness schedule check pages 24 & 25
6pm to 7pm ISC-2062 ISC-2063
Island Savings Centre 250.748.7529
Seniors Yoga (All levels) Island Savings Centre Instructor: Lise Duncan
The jury is in! Yoga is an invaluable part of a healthy lifestyle and can do wonders to ease the aches and pains that arrive in our older years. Through calming breathing exercises, visualizations and meditation, and soothing, strengthening yoga postures, you’ll feel both energized and restored. Suitable for all levels of fitness and experience. If you have personal inquiries about a health condition, please call Lise directly at (250) 701-3731 or email liseduncan@gmail.com.
Mondays 11:15am to 12:15pm Jan 6th to Feb 24th ISC-2059 Mar 10th to Apr 28th ISC-2060 Thursdays 11:15am to 12:15pm Jan 9th to Feb 27th ISC-2061 Mar 13th to May 1st ISC-2066 $96 for 8 sessions / $84 for 7 sessions
Yoga for Runners & Gym Lovers Cowichan Aquatic Centre Instructor: Chantell Foss (Mondays) Instructor: Gwen Siciliano (Wednesdays)
The well used body needs flexibility, balance and holistic strength to be well-trained, and injury resistant!! Whether your body is habituated to your workout groove, you’re intensifying your training, or you’re coming back to exercise after a break, this class is for you!
Mondays Jan 6th to Mar 3rd 6:45pm to 7:45pm CAC-17041 $64 + tax for 8 sessions Wednesdays Jan 8th to Feb 26th 6am to 7am CAC-17057 $64 + tax for 8 sessions
Yoga Retreat
Cowichan Aquatic Centre Instructor: Gwen Siciliano
Everybody welcome!!! Come enjoy 60 minutes of beautiful soft yin yoga that will melt any tension held in your back and body. Plus 1/2 hour of energy boosting yang yoga to wake you up for the day ahead. We can celebrate and uplift together then pass it on. Wednesday Jan 29th Feb 26th $11.50 + tax for 1 session
9:15am to 10:45am CAC-17027 CAC-17056
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RECREATION PROGRAMS PRESCHOOL AGED Get Fit While the Kids Have Fun (3 to 6yrs)
SCHOOL AGED Little Ninjas (5 to 10yrs)
Our activity leaders have lots in store for your kiddlets to keep them active while you take the opportunity to use the recreation facility. You can use the weight room, attend a class or take a dip in the swimming pool, while you kids are singing songs, playing in the tot pool and getting messy with crafts. You have no more excuses we will provide supervision for your children while you stay healthy and active.
Learn simple Karate skills, build self confidence, balance, fitness and focus, all in a fun environment. Your little ninja will love being a part of this stimulating and exciting sport.
Cowichan Aquatic Centre
Mondays/Wednesdays Jan 6th to Jan 29th Feb 3rd to Feb 26th
3:50pm to 5:05pm CAC-17134 CAC-17157
Tuesdays/Thursdays Jan 7th to Jan 30th Feb 4th to Feb 27th $44 for 8 sessions
3:50pm to 5:05pm CAC-17141 CAC-17159
Island Savings Centre
Does your little one have an extreme amount of energy? We have just the solution! Join us each week for endless activities and fun as we bring out our preschool sports equipment. Parent participation required.
Dec 2nd to Mar 3rd 9:30am to 11am $40 for 10 punch pass or $5 drop-in No sessions Dec 25, 30, Jan 1, Feb 10
Splash Into Crafts (3 to 5yrs) Cowichan Aquatic Centre
This unparented class provides your little one to experience the excitement of the water while being crafty. Creative play is followed by a half hour of circle games and adventure in the leisure pool. Children should be dropped off wearing a dry bathing suit Tuesdays/Thursdays Jan 7th to Jan 16th Jan 21st to Jan 30th Feb 4th to Feb 13th Feb 18th to Feb 27th $45 + tax for 4 sessions
10am to 11:30am CAC-17135 CAC-17140 CAC-17141 CAC-17142
Wee Learn (3 to 4yrs) Island Savings Centre
Come join Holly for a recreation based preschool program that introduces your child to social play preparing them for those next steps into preschool or kindergarten. Your little one will enjoy various group activities such as circle time, learning and imagination stations, and free play. Parent participation may be required. Thursdays Jan 30th to Mar 6th ISC-2065
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Mondays Jan 20th to March 3rd 4:15pm to 5:15pm ISC-2258 $60 for 6 sessions
Pro Fun Day
Cowichan Aquatic Centre
SCHOOL IS OUT and the kids have no were to go!! We have the solution a day full of activities, games, and fun for your children while you’re at work or running around town. Friday Feb 28th CAC-17106
8:30am to 4pm $41.50 for 1 session
Pro D Day Camp Diva Days (5 to 10yrs)
Kindergym (1 to 5yrs)
Mon/Wed
Island Savings Centre Instructors from Fernando Correia School of Karate
9am to 10:30am $53 for 6 sessions
Cowichan Aquatic Centre
Calling all divas! Join in this special winter break day camp just for the girls. Diva’s class which includes swimming, skating, and some total girly activities like makeup, nail polish, and most important some great spa recipes. We will be making lip gloss, and taking home bath bombs. Friday Feb 28th CAC-17105
8:30am to 4pm $41.50 for 1 session
Red Cross People Saver (6 to 10yrs) Cowichan Aquatic Centre
Are you concerned about your children being home alone by themselves? Do they know what to do in an emergency? This fun & informative class will teach safety awareness and first aid skills that will give your kids the confidence they need to make informed decisions. There is also a component to safely make tasty snacks in the kitchen! Friday Jan 17th CAC-17118
8:30am to 4:30pm $55 for 1 session
WINTER BREAK CAMPS Join us at the Cowichan Aquatic Centre this Christmas Break for our collection of camps for the child in your home. Each camp runs from 8:30am to 4pm and is led by our awesome leaders. Ages 5 to 10 years. $41.50 per session. Find more information below:
Let’s Get Crafty Monday, Dec 23rd
Come get crafty with us this winter break in our new day camp designed especially to keep you busy with lots of fun and creative projects! This excitement packed day includes swimming, skating, some festive and unique art/craft supplies that will make you smile this winter break. Monday Dec 23rd CAC-17107
8:30am to 4pm $41.50 for 1 session
Frosty Fun Friday, Dec 27th
The scents of ginger, spice & everything nice! This day will be full of fun frosty crafts and we will be making some fun festive treats. Bring a container to put your goodies in Friday Dec 27th CAC-17108
8:30am to 4pm $41.50 for 1 session
Happy New Year Monday, Dec 30th
Say goodbye to 2013 with style. Join us for a winter break day camp full of swimming, skating, and fun new years crafts like noise makers, streamer bombs, horn and hats. You will be set to count down 2014. Monday Dec 30th CAC-17109
8:30am to 4pm $41.50 for 1 session
Weird Science Thursday, Jan 2nd
Call all you crazy scientists for a day full of experiments that will keep them talking all January. This is not a boring old science class, participants will also enjoying swimming, skating and much more. Thursday Jan 2nd CAC-17115
8:30am to 4pm $41.50 for 1 session
Sleepy PJ Day Friday, Jan 3rd
Gather up your friends, it’s time to have one more day of relaxation before going back to school! Come on down and join us for a fun filled day of swimming, and watching a new hit movie, skating, and of course arts and crafts. Best of all come dressed for comfort, pj’s or sweats are a must! Friday Jan 3rd CAC-17116
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
8:30am to 4pm $41.50 for 1 session
recreation YOUTH Driving & Collision Avoidance Training Fuller Lake Arena
Many people consider driving a form of leisure, but have you ever wondered what you would do to prevent a crash? You can find out at Fuller Lake Arena this winter, where an ICBC licensed driving instructor will teach you the collision avoidance skills you need. These skills are great to have no matter your age or driving experience. Must possess a valid drivers license.
Red Cross Babysitters Training (10yrs+)
Fuller Lake Arena or the Cowichan Aquatic Centre
Become a certified babysitter through this course and get all of those skills you need to be great at it. You will be provided with all the essential skills that can get you a job such as first-aid, dealing with emergencies, injury prevention, handling babies as well as learning games and activities to play with children.
Monday to Friday Make Appointment when registering 250.246.3811 $150 for 2.5 hours of training
Monday Jan 17th FLA-15607 (Fuller Lake) Friday Feb 28th CAC-17119 (Aquatic Centre)
Girl Code (13 to 18yrs)
Valentines Dance (10 to 13yrs)
Girl Code continues this winter! Looking for a space to make new friends, share experiences, and just plain hang out? Girl Code is a lunchtime group where girls get together and try new things. Bring your lunch and come spend some time with the girls in a safe and encouraging environment.
Join us for a fun filled night in the Heritage Hall. Our DJ will play the latest and greatest tunes! Bring your requests and your dancing shoes. Get your tickets early!
Island Savings Centre
Chemainus Secondary School
Tuesdays
11:38am to 12:22pm Drop-In: FREE
Job Ready (14 to 18yrs) Fuller Lake Arena
Learn about resume building, cover letter writing and job searching. Brush up on your interview skills and come away with tools to land a job this Spring! Friday Feb 28th FLA-16616
8:30am to 4:30pm $55 for 1 session 8:30am to 4:30pm $55 for 1 session
11am to 3pm $20 for 1 session
Kids Fit & Safe (9 to 13yrs) Cowichan Aquatic Centre
Designed for the kids of today who find themselves presented with more and more time being at home alone, with many quick and easy food choices. We will combine training with learning all about healthy choices and moderation. Also there will be first aid and safety training all followed up with a fun aquatic sport. Combining fun activities with healthy choices is the message we want to send.
Friday Feb 7th
7pm to 10pm Tickets $8
Youth Zone (10 to 14yrs) Fuller Lake Arena
We are adding some extra excitement to our Friday night Skate! Join us for special Youth Zone nights at Fuller Lake Arena. Each night will be a different theme with some awesome activities for youth to try. The youth room will remain open during the skate for participants to hangout or take a break from the ice! Fridays Jan 17th (Glow Night) Feb 7th (Fear Factor) $13 for 1 session
6pm to 8:30pm FLA-16617 FLA-16618
Youth Corner
A place to hang out, meet new friends or get some homework done (ya right!). Come check us out, we have a pool table, video games, we watch movies and go on out trips. Grades 6 and up. Oh and it’s free.
ADULT The First Europeans through the First World War Island Savings Centre Instructor: Tom Paterson
An interesting and informative course in Cowichan Valley history. It is intended to cover the arrival of the first European settlers through the First World War, the most intensive period of change until the present. It will be an informative, entertaining and enjoyable look back at many of the people and events that shaped the Valley’s course over that three-quarter-century-long period. Much like the approach he takes to writing his history columns in the Citizen but with more flesh.
Thursdays Jan 30th to Mar 6th 6:30pm to 8:30pm ISC-2199 $62 for 6 sessions
Photography
Island Savings Centre Instructor: Cim MacDonald
You will learn how to take award winning photographs with any camera. You will improve your photography skills by learning about composition, lighting, critiquing, and manipulation of your pictures. Tuesdays Jan 14th to Feb 4th Feb 11th to Mar 4th $88 for 4 sessions
1pm to 3pm ISC-2028 ISC-2029
Adult Beginner Guitar Fuller Lake Arena
Join our talented and enthusiastic instructor Maggie for an introduction to six-string guitar. These group lessons are instructive, loads of fun and a great way to discover your hidden musical talents. The class size is limited to ensure everyone receives proper teaching and enjoys the experience. You must have your own guitar. Tuesdays Jan 28th to Feb 25th 1pm to 1:45pm FLA-16622 $54 + tax for 5 sessions
Check out our NEW HOURS and NEW AGES Monday to Wednesday 3:30pm to 5:30pm Thursday 3:30pm to 8:30pm Friday 3:30pm to 9pm
Fridays Jan 10th to Feb 28th 3:30pm to 5pm FLA-17156 $55 for 8 sessions
Movie Nights (13 to 18yrs) Island Savings Centre
Check out our special events calendar in Youth Corner for more information about out trips to Nanaimo or Victoria to catch the latest flicks on Tuesday nights, Fridays or Pro D Days.
RAK Teen Group (12 to 15yrs) Crofton Community Centre
Random Acts of Kindness (RAK) teen group is a place where youth have fun while making their community a better place. We will spend the first half hour working together to bring kindness into our community through leadership and volunteer projects. The last hour is all about kicking back, playing games, and just chilling out with our friends. Thursdays
7pm to 8:30pm Drop-In: FREE
How to Register:
For information on how to register for all of the programs please check out the how to register section on page 3 Island Savings Centre 250.748.7529
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recreation HEALTHY LIFESTYLE Clean Break Smoking Cessation
Parenting Intuitive Children
Includes a workbook and audiotape set. This course is for you if you’ve made the commitment to quit smoking and recover your best possible health. Use the power of your subconscious mind to take control of unhealthy habits and replace them with new healthy ones.
Is your child exhibiting unusual gifts and/or challenges? Are you unsure how to help? Many of today’s children bring with them amazing intuitive gifts. With knowledge and awareness you can support them to thrive. Free introductory session for parents and caregivers.
Island Savings Centre Instructor: Lori Austein, Certified Hypnotherapist
Tuesdays Jan 14th to Feb 4th ISC-2049
7pm to 8:30pm $170 for 4 sessions
Develop Your Intuition Island Savings Centre Instructor: Sarah Wilson
Instructor Sarah Wilson is a clairvoyant tea leaf reader and spiritual counselor. This course is for those wishing to explore and deepen their intuitive abilities. In this 4 week series you will learn practical skills and home practices to support you on your intuitive journey. Beginner to intermediate level. Please bring a journal.
Thursdays Feb 6th to Feb 27th 7pm to 8:30pm ISC-2036 $80 for 4 sessions
Introduction to Hypnotherapy
Island Savings Centre Instructor: Lori Austein, Certified Hypnotherapist
Spend the evening learning about the role of the subconscious in our healing stories. We’ll differentiate stage show hypnosis from clinical hypnosis. Wonder whether you can be hypnotized? Hypnosis is a state of deep relaxation and we go in and out of hypnosis in our daily lives. We will experience hypnosis during this evening and there will be time for questions and answers. Tuesday Jan 7th ISC-2047
7pm to 8:30pm $15 for 1 session
Island Savings Centre Instructor: Sarah Wilson
Tuesday Jan 28th 7pm to 8:30pm ISC-2037 Free Tuesdays Feb 11th to Feb 25th 7pm to 8:30pm ISC-2038 $100 for couples, $60 for 3 sessions
Island Savings Centre Instructor: Sarah Wilson
Have you ever wished that you could have effective communication with your unborn child, both before, during and after pregnancy? Well, you can! Soul Talk is an extremely effective method for establishing a soul-to-soul channel with your baby. In this class you will learn how Soul Talk works and have an opportunity to practice together. Please bring a journal.
Mar 8th 1pm to 3pm $50 for couples, $30 for 1 session
Tea Leaf Reading Island Savings Centre Instructor: Sarah Wilson
Learn the ancient and mystical art of reading tea leaves for yourself and others. You are welcome to bring your own special tea cup and saucer to use, tea will be provided. Instructor Sarah Wilson is a clairvoyant tea leaf reader and spiritual counselor. Sunday Feb 16th ISC-2031 Tuesday Mar 11th ISC-2032
Island Savings Centre
Bring the whole family for some fun and exercise on Family Day. The Cowichan Arena will be open for a Public Skate session, 12noon to 1:20pm; this will be followed by a Family Stick & Puck session, 1:30-2:50pm. For those racquet sport lovers, the MultiPurpose Hall will be open from 12-3pm for Pickleball, Badminton or Table Tennis. Equipment provided or bring your own. Monday
Feb 10th
2pm to 4pm $35 for 1 session 7pm to 9pm $35 for 1 session
TRIM-LIFE® Weight Release Program
Hockey Day in the Valley Come celebrate Hockey Day in the Valley at the Island Savings Centre. This day will feature games by both the Cowichan Capitals and the Kerry Park Islanders. Saturday
Jan 18th
3pm & 7pm
Parents Unite Garage Sale Island Savings Centre
Take advantage of this great opportunity to get rid of that trunk load of toys which your child no longer has an interest in, or to find great a deal on clothes and accessories for that welcome addition to the family. This event is designed exclusively for children’s toys, clothing and family items. We also have a fun activity area for the kids. There is room for up to 66 vendors in the Multi-Purpose Hall. Saturday Apr 12th ISC-2067
9am to 12noon $20 for 1 table
VIJHL All-Star Game Island Savings Centre
The Vancouver Island Junior Hockey League will be hosting their annual All-Star game at the Island Savings Centre. Watch the league’s best from the North Island Division face off against stars from the South Island. Sunday
Jan 26th
Island Savings Centre Instructor: Lori Austein, Certified Hypnotherapist
Includes the Trim Life book, CD’s and workbook. The TRIM-LIFE® Program is specifically designed for people who have tried many diet programs and have discovered that diets don’t work. TRIM LIFE® will help the over eater to discover the underlying emotional eating issues that may have been plaguing them all of their lives.
Wednesdays Jan 15th to Feb 5th 7pm to 9pm ISC-2048 $175 for 4 sessions
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Free
Island Savings Centre
Pre-Natal Soul Talk
Saturday ISC-2039
EVENTS Family Day
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
3pm
recreation DOG CLASSES Come When Called Recall Dog Class
LANGUAGE Introduction to Arabic
The single most important thing to teach your dog is recall. Recall class is an intensive, 6 week course that will get your dog to come to you anytime you call it. The course is designed to be fun for both handler and dog. Any age dog can join in. Any breed can learn to come when called.
An intro to the Arabic language and way of life for the purpose or practical communication, whether you are learning Arabic for travelling or just for fun. The Arabic beginners course will enable you to communicate and socialize in the country you are visiting. You will learn the Arabic alphabet as well as understand the diacritic marks (al-harakaat) that affect pronunciation.
Fuller Lake Arena Instructor: Kelly Grainger
Mondays Jan 20th to Mar 3rd 6:40pm to 7:30pm FLA-16590 $119 + tax for 6 sessions Mondays Mar 10th to Apr 14th 7:40pm to 8:30pm FLA-16592 $119 + tax for 6 sessions
Puppy Class
Fuller Lake Arena Instructor: Kelly Grainger
Get your puppy started off on the right paw! Designed to help socialize your puppy with new sounds, situations, people and other puppies. Every class has ‘puppy playtime’, where your pup will get to play with all the other puppies in class. We cover common puppy issues including, jumping, mouthing, biting, house training, as well as sit, down, leave it, drop it, wait, leash skills, come and focus commands. This is a great way to start your new family member on the path to proper obedience - and everyone in the family is encouraged to participate.
Island Savings Centre Instructor: Samira Wanas
Tuesdays Jan 21st to Mar 11th 7pm to 9pm ISC-2045 $55 for 8 sessions Weds Jan 22nd to Mar 12th 9:30am to 11:30am ISC-2046 $55 for 8 sessions
Russian for Adults Island Savings Centre Instructor: Natali Kovalik
Over 285 million people speak Russian, making it the fourth most spoken language in the world. If you have always wanted to join those people, this is the program for you. In this program you will learn the basics of the Russian language, which will allow you to have simple conversations. This class might even be helpful for those of you following the 2014 Sochi Winter Olympics.
Wednesdays Jan 29th to Mar 5th 7:30pm to 8:30pm ISC-2030 $60 for 6 sessions
Mondays Jan 20th to Mar 3rd 7:40pm to 8:30pm FLA-16591 $119 + tax for 6 sessions Mondays Mar 10th to Apr 14th 6:40pm to 7:30pm FLA-16593 $119 + tax for 6 sessions
FIRST AID/TRAINING CPR “C” & AED Recertification Cowichan Aquatic Centre
This award is specifically designed for certified CPR “C” holders to re-certify their awards. This is a three year certification but recommended to refresh every year. Sunday Jan 5th CAC-16916
1:30pm to 4:30pm $37 + tax for 1 session
First Aid for New & Expecting Parents Cowichan Aquatic Centre
Are you a new or expecting parent? We can train you in those ‘what if’ scenarios for the infant or child in your family. This practical course includes training on what to do if your child starts choking or not breathing. Saturdays Jan 4th Feb 22nd $44 + tax for 1 session
11am to 3pm CAC-17117 CAC-17139
Life Saving Boat Exam Cowichan Aquatic Centre
Here is the alternative way to sit down and write the boat exam. Grab the manual, study it and then challenge the exam! Saturday CAC-16897
Jan 25th
11:30am to 1pm $50 + tax for 1 session
OFA Level 1
Fuller Lake Arena
Designed to cover all medical techniques considered to be within the responsibility of the Occupational First Aid Level 1 Attendant in industry. Each participant will identify and perform appropriate interventions for minor soft tissue injuries including the need for medical referral and be able to accurately complete the required documentation. Saturday Jan 25th FLA-15611
9am to 5:30pm $84 + tax for 1 session
Standard First Aid Cowichan Aquatic Centre
Be prepared with Standard First Aid as you never know when an accident may happen. Learn to treat a variety of conditions including land spinals, head injuries, respiratory disorders, simple fractures, bleeding and shock. Course provides comprehensive training covering all aspects of first aid and CPR’C’.
Saturdays Feb 15th & 22nd 10am to 6pm CAC-16915 $146 + tax for 2 sessions
Island Savings Centre 250.748.7529
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recreation TECHNOLOGY Android “ Galaxy” Basics
Mac Basics
How to put items on your main page, how to uninstall a program, how to turn up the screen brightness and how to navigate the system so that it is very easy to use.
We will walk you through the basics on your Mac including how to use the calendar, the address book, navigating through the Mac and keeping it organized.
Island Savings Centre Instructor: Cowichan Technology Tutor
Island Savings Centre Instructor: Cowichan Technology Tutor
Wednesday Jan 15th ISC-2153 Saturday Mar 15th ISC-2154
Wednesdays Feb 12th to Feb 19th 6pm to 8pm ISC-2147 $28 for 2 sessions
7pm to 9pm $14 for 1 session 3pm to 5pm $14 for 1 session
Mac iPhoto & iMovie
Android “ Galaxy” Advanced
Island Savings Centre Instructor: Cowichan Technology Tutor
Google has created a wonderful operating system but it can be tricky to get used to. The Cowichan Technology Tutors will walk you through the basics including the address book, calendar, settings, maps and the store.
Saturdays Feb 8th to Feb 22nd ISC-2151
Planning on creating a slide show or edit photos? The Cowichan Technology Tutors will walk you through how to use iMovie and iPhoto to edit photos and make them into a nice movie for a keepsake.
Island Savings Centre Instructor: Cowichan Technology Tutor
Wednesdays Jan 22nd to 29th 1:30pm to 3:30pm ISC-2155 $28 for 2 sessions
Music on Your Apple Mac
Island Savings Centre Instructor: Cowichan Technology Tutor
iPhone, iPad & iTouch Basics Island Savings Centre
In this basics course the Cowichan Technology Tutors will show you how to install apps, uninstall app, keep the battery lasting longer, turn up the screen brightness, and how to navigate the system so that it is much easier to use. Wednesday Jan 15th ISC-2143 Saturday Mar 15th ISC-2144
4:30pm to 6:30pm $14 for 1 session 12:30pm to 2:30pm $14 for 1 session
iPhone, iPad & iPod Touch Apps Island Savings Centre Instructor: Cowichan Technology Tutor
The Cowichan Technology Tutors will show you how to use the address book, calendar, settings, app store, and answer any questions that you may have about apps as well. Instructor: Cowichan Technology Tutor to use.
Wednesdays Jan 22nd to Jan 29th 4pm to 6pm ISC-2145 $28 for 2 sessions Saturdays Mar 29th to Apr 5th 12:30pm to 2:30pm ISC-2146 $28 for 2 sessions
Turn to page 3 for info on how to register for these great technology programs.
The Mac has excellent programs for music. You will go through the basics of iTunes, Garage Band, and transferring music from cassettes and records to the Mac. Wednesdays ISC-2149
Feb 5th
6:30pm to 9pm $14 for 1 session
Windows 8 Basics
Island Savings Centre Instructor: Cowichan Technology Tutor
Walk you through how to make Windows 8 much simpler to use. How to get around and organize Windows 8, including how to use the calendar, the address book, navigating through Windows 8 and keeping it organized.
Wednesdays Feb 12th to Feb 26th 3pm to 5:30pm ISC-2157 $34 for 3 sessions
Windows 8 Photos & Slide Show Island Savings Centre Instructor: Cowichan Technology Tutor
Windows 8 Photos & Slide Show Planning on creating a slide show or edit photos? The Cowichan Technology Tutors will show you how easily it can be done using Picasa and Windows Live Movie Maker. Saturdays Feb 8th to Feb 22nd ISC-2159
3pm to 5:30pm $34 for 3 sessions
Give a gift that gives all year…
A phone call can be the greatest gift of all!
951 A Canada Avenue Cowichan Commons B1-845 Deloume Road Duncan (250) 748-4847 (250) 715-1599 Mill Bay (250) 733-2626 ‘for people on the go’
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12noon to 2:30pm $32 for 3 sessions
WWW.COWICHANSOUND.COM
CELLULAR, SMARTPHONES, TABLETS, INTERNET AND TELUS TV
Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811
SPORTS SCHOOL AGED Little Ninjas (5 to 10yrs)
YOUTH Basketball - Drop-In (15yrs+)
Island Savings Centre Instructors from Fernando Correia School of Karate
Learn simple Karate skills, build self confidence, balance, fitness and focus, all in a fun environment. Your little ninja will love being a part of this stimulating and exciting sport.
Mondays Jan 20th to March 3rd 4:15pm to 5:15pm ISC-2258 $60 for 6 sessions
Youth Ball Hockey League (9 to 13yrs) Island Savings Centre
Ball hockey is a safe, affordable and fun filled sport that provides excitement in a team-oriented atmosphere. Our program will encourage fun and fair play and each participant will receive a hockey card with their picture on it. There will be no contact and no slap shots. Participants must have a CSA approved helmet with cage, hockey gloves and regular hockey sticks are allowed. Athletic cup and shin pads are recommended. Thursdays Jan 9th to Mar 6th ISC-2076
3:30pm to 5:30pm $39 per player
Youth Sports - Drop-In (9 to 14yrs) Crofton Elementary School Gym
Join all your friends for this fun and exciting night of activities in Crofton. Wednesdays Jan 8th to Mar 5th
7pm to 8pm FREE
Crofton Elementary School Gym
A drop-in basketball game every Wednesday night in Crofton, just show up and you will get put on a team. Wednesdays Jan 8th to Mar 5th
8pm to 10pm FREE
Family Day Racquet Sports Island Savings Centre
Bring the family out and enjoy some of our many racquet sports for FREE! We’ll have pickle ball, badminton and table tennis ready to go and all you need to bring is a fun attitude! Meet us in the Multi-Purpose Hall and have some with the whole family! Monday Feb 10th
12noon to 3pm
Lacrosse - Drop-In (16yrs and under) Island Savings Centre
A recreational, non-contact program for both girls and boys who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national game!!! Helmet, stick, gloves and elbow pads are required. Wednesdays Jan 8th to Mar 12th
7pm to 8:30pm Drop-In $4
Youth Sports - Drop-In (10 to 18yrs) Island Savings Centre
This free program has gained popularity as you and your friends get to participate in the many sports we have to offer including basketball, soccer, pickle ball, ball hockey, ping pong and more. Our fun group leader will keep everyone active and there’s a weekly prize. Fridays Jan 10th to Mar 7th
3:30pm to 5pm FREE
Island Savings Centre 250.748.7529
ADULT Winter Indoor Volleyball League (15yrs+) Island Savings Centre
Here’s an opportunity for intermediate and advanced players to take advantage of a structured league and have a little competitive fun. Teams will compete every week in a round robin style and culminate with a playoff style tourney complete with prizes.
Mondays Jan 6th to Mar 17th 8:30pm to 10pm ISC-2080 $50 per player or $300 per team
Lacrosse - Drop-In (16yrs+) Island Savings Centre
A recreational non-contact program for both men and women who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national game!!! Helmet, stick, gloves and elbow pads are required.
Wednesdays Jan 8th to Mar 26th 8:30pm to 10pm Drop-In $4
Pickleball - Drop-In Island Savings Centre
This is a fun game that is played on a badminton court with the net lowered to 34 inches at the centre. It is played with a perforated plastic baseball and wood or composite paddles. It is easy for beginners to learn but can develop into a quick, fast paced, competitive game for experienced players. Pickleball is a fairly new sport and offers a great mix of enjoyment, social interaction and physical exercise. Mondays Jan 6th to Mar 17th
7pm to 8:15pm $3.50 Drop-In
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ELDER COLLEGE JANUARY & FEBRUARY COURSES Morning Musicale Classical Concert Series Presenter: Cowichan Theatre
A series of intimate classical concerts hosted by acclaimed pianist and producer Sarah Hagen, who will be joined by world class musical guests for each concert. The audience will sit on stage for an up-close and personal concert experience.
Mondays Jan 13th & Mar 24th 10:30am to 12noon Regular Seats: $22, Elder College & FOTC Members $20. Purchase tickets at the ticket centre.
Beginner Knitting Island Savings Centre
The Instructor will teach the basics of knitting, right handed only. Fridays Jan 17th to Mar 21st ISC-1986
9am to 12noon $48 for 6 sessions
Love to Sing
Island Savings Centre Instructor: Tina Anderson
Tired of singing alone or in the shower? Come and join us for a fun filled afternoon of singing for the sheer joy of it. Tuesdays Jan 14th to Feb 18th ISC-2001
1:30pm to 3pm $48 for 6 sessions
Ideas on Photographing Birds Island Savings Centre Instructor: Carl Erland
Are you looking for some ideas and examples on capturing birds with your camera? This may be for you. Discussion, illustrated with examples, about cameras and equipment, shooting techniques, personal safety, respecting wildlife and finding locations. Thursday Jan 16th ISC-1936
1pm to 3pm $10 for 1 session
Gentle Yoga - Mondays
Ireland: Blasts from the Past, Personal & Historical
Island Savings Centre Instructor: Shirley Mura
A gentle yet challenging class suitable for beginners as well as those with some Yoga experience. The class will focus on balance, strength and flexibility, using yoga poses. Bring a blanket for relaxation.
Mondays Jan 20th to Mar 17th 9:30am to 11am ISC-1954 $52 for 8 sessions
Gentle Yoga - Tuesdays
Island Savings Centre Instructor: Shirley Mura Tuesdays Jan 21st to Mar 11th 9:30am to 11am ISC-1955 $52 for 8 sessions
Meditation: The Art & Act of Mindfulness Island Savings Centre Instructor: Henry Landry
An introduction and practice of meditation, three weekly sessions. One hour of less stress, of calming the mind, of nature’s medicine, that which we call ‘Meditation’. Mondays Jan 20th to Feb 3rd ISC-1950
1:30pm to 3pm $32 for 3 sessions
Wills, Estates & Incapacity Planning Island Savings Centre Instructor: Julia E Henderson
Session One: Incapacity Planning: the preparation and need for Powers of Attorney, Representation Agreements and Advance Directive, and the impact of recent statutory changes. Session Two: Wills and Estates: focusing on complex legal issues arising in and estate planning context. Wednesdays Jan 22nd to Jan 29th 10am to 12noon ISC-2180 $20 for 2 sessions
Artistry of the Edged Brush
Windows 7
Using a simple flat half-brush, we will develop skills which allow us to paint wonderful flowers including tulip, daisy, iris, daffodil, rose and many more.
For beginners; use of the mouse and keyboard, and file management (file and folder creation, moving, copying, renaming and deleting files). Must have a laptop computer with a mouse and Windows 7 installed on it. Email and Internet Browsing will not be included.
Island Savings Centre Instructor: Betty Locke
Thursdays Jan 16th to Feb 20th 9am to 12noon ISC-1948 $48 for 6 sessions
Level 1 Finger Style Guitar Island Savings Centre Instructor: Graham Edwards
Learn to play Hawaiian Slack Key Guitar. Some guitar playing experience is helpful. Bring foot stool if you have one. Open G tuning.
Thursdays Jan 16th to Feb 20th 11:30am to 12:30pm ISC-2178 $52 for 6 sessions
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Island Savings Centre Instructor: Rob Robinson
Tue/Thu Jan 28th to Feb 13th ISC-1958
Island Savings Centre Instructor: Timothy Brownlow
Tim revisits scenes of his youth, reconnects with friends and family, and relishes ancient traditions. He meditates on personal loyalty and celebrates rituals and continuities in two strong cultures.
Thursdays Jan 30th to Feb 6th 1:30pm to 3:30pm ISC-1963 $21 for 2 sessions
Photoshop Elements - An Intro Island Savings Centre Instructor: Eric Marshall
A program for cropping and enhancing digital photographs. This course will show some of the more simple procedures that can improve your digital photographs. Weednesdays ISC-1959
Feb 5th
10am to 12noon $10 for 1 session
Winter Birds on Feeders in Genoa Bay Instructor: Shirley Painter
A visit to Shirley Painter’s historic home, 669 Kerr Drive, Genoa Bay, to watch the birds on feeders in her garden . If sunny we’ll be in the garden - if wet or cold birds can be identified from the sun room. Shirley will provide tea and coffee. Friday Feb 7th ISC-2017
10am to 12:30pm $10 for 1 session
Setting the Middle East Alight: 1919-2013 Island Savings Centre Instructor: Nick Prowse
From the Paris Peace Settlement in 1919 to the US reaction to 9/11 in 2001, Western duplicity and deceit fueled Arab resentment and anger making the Middle East the period’s most continuous political ‘hotspot’.
Tuesdays Feb 11th to Feb 25th 10am to 12noon ISC-1964 $32 for 3 sessions
10am to 12noon $52 for 6 sessions
ELDER COLLEGE QUICK INFO!! All Elder College Courses are listed by the date they start on, with the first course occurring in mid January. To learn more about Elder College or to see alphabetical listings of programs, please turn to the back cover. Island Savings Centre 250.748.7529
elder college Diverse Lives, Diverse Lines: The Poetry of Hardy, Housman & Larkin Island Savings Centre Instructor: Bruce Ian Burnett
An examination of the lives and poetry of three great English poets. Thomas Hardy (1840 - 1928), Alfred Edward Houseman usually known as A. E. Housman (1859 - 1936) and Philip Larkin (1922 - 1985).
Tuesdays Feb 11th to Feb 25th 1:30pm to 3:30pm ISC-2018 $32 for 3 sessions
Get a Head Start on Your Vegetable Garden Island Savings Centre Instructor: Della Waters
Learn how to start plants from seed and which ones to begin indoors and which to seed directly in the garden. We will discuss varieties and successive plantings for a longer harvest. Open discussion and sharing of information. Wednesday Feb 12th ISC-2033
11am to 12:30pm $10 for 1 session
Let’s Get Ready for Retirement
Island Savings Centre Instructor: Mary Gallinger, B.Sc., M.A. Leadership & Training, Certified Retirement Coach
Designed for people considering retirement or newly retired less than 3 years. Many retirees become ill within a year of leaving work because they fail to plan for the gradual shift from working to retirement. Thursdays Feb 13th & 20th ISC-2019
7pm to 8:30pm $21 for 2 sessions
Adult CPR & AED
Island Savings Centre Instructor: : Leonoir from St. John Ambulance
Basics of Adult CPR and choking, including an introduction to Automated External Defibrillation (AED). Friday Feb 14th ISC-2192
12:30pm to 4pm $16 for 1 session
iPad & iPod: The Basics
Island Savings Centre Instructor: David Handel, Glen Posey, Marc Wright
Basic setup of iPad and iPhone; emails, Apple Accounts, applications, iCloud and transferring data.
Level 1-Absolute Basics of ipod/ipad Sunday Feb 16th 10am to 12noon ISC-1957 $10 for 1 session Level 2-Working with Apps Sunday Feb 16th 1pm to 3pm ISC-2171 $10 for 1 session
Introduction to PowerPoint
Are you thinking of getting a digital camera? Do you have one and want to learn more about using it? Bring your questions, your camera and instruction manual. A discussion session for novices.
PowerPoint is included with Microsoft Office and produces slide shows which allow you to add captions to slides and include tables or lists.
Island Savings Centre Instructor: Erin Marshall
Wednesday Feb 19th ISC-1978
10am to 12noon $10 for 1 session
Maritime Centre, Cowichan Bay Maritime Centre Instructor: Cowichan Wooden Boat Society
Island Savings Centre Instructor: Rob Robinson
GIMP is a free software, similar to Photoshop, for editing and making images. Will be installed in the first class. Course strictly limited to Windows XP and Windows 7 computers. Must have a laptop with mouse.
10am to 12noon $52 for 6 sessions
Island Savings Centre Instructor: Erin Marshall
Wednesday Feb 26th ISC-1961
10am to 12noon $10 for 1 session
Alice Munro
Island Savings Centre Instructor: Judy Blakeston
The tour will include the museum and their workshop where members of the Wooden Boat Society can take courses on boat construction and repair their own boats.
A four session discussion group will appreciate and celebrate the short stories of Alice Munro. Part of the first session will look at the history and structure of the short story form.
Armchair Travel to Canals & Boat Lifts
MARCH & APRIL COURSES “He Said/She Said”
An illustrated discussion of how boats go up and downhill in canals with special reference to the Panama Canal and the Falkirk Wheel in Scotland and Peterborough Boat lift in Ontario.
If you’re a collector of quotes or simply love handmade books, then this class is for you. The project is a small book (about 3.5” x 3.5”) with covers woven from strips of paper in a bold check design. Between the covers 30+ pages will be stitched together leaving you with lots of room to record those treasured words. Use the attached bookmark to keep track of a favourite quote. All papers are supplied, kit fee $10/person.
Thursday Feb 20th ISC-1991
2pm to 4pm $10 for 1 session
Island Savings Centre Instructor: Erin Marshall
Friday Feb 21st ISC-1979
1:30pm to 3:30pm $10 for 1 session
Adobe Lightroom for Beginners Island Savings Centre Instructor: Alan Story
A basic introduction in how to organize your photos and basic editing in Adobe Lightroom. Required: laptop preferably with Adobe Lightroom installed and a USB stick with images.
Mondays Mar 3rd to Mar 24th 1pm to 3pm ISC-2179 $42 for 4 sessions
Island Savings Centre Instructor: Alison Irwin
Wednesday Mar 5th ISC-1966
9am to 2pm $10 for 1 session
Mondays Feb 24th to Mar 10th 7pm to 9pm ISC-2177 $31 for 3 sessions
Bicycle Maintenance: Emergency & Otherwise Island Savings Centre Instructor: Will Arnold
Hands-on session (bring your bike) to teach you how to deal with problems that arise when you are out on the road; e.g. flat tire that needs to be changed. Monday Feb 24th ISC-2161
9:30am to 11:30am $10 for 1 session
Card Box & Cards Island Savings Centre Instructor: Laurel Taylor
The perfect gift for the perfect person. Make them a handmade card box with three cards inside. No paper crafting skills required.
GIMP (Image Editing)
Tue/Thu Feb 18th to Mar 6th ISC-1960
Digital Cameras 101
Tuesday Feb 25th ISC-1984
9am to 11am $10 for 1 session
Intermediate Bridge Island Savings Centre Instructor: Gord Thomas
Bridge lessons for the more experienced player.
Meditation: The Art & Act of Mindfulness Island Savings Centre Instructor: Henry Landry
An introduction to the practice of meditation. One hour of less stress, of calming of the mind, of nature’s medicine – meditating.
Wednesdays Mar 5th to Mar 19th 1:30pm to 3pm ISC-1956 $32 for 3 sessions
Wed/Fri Feb 26th to Mar 14th 1:30pm to 4pm ISC-1976 $52 for 6 sessions
Island Savings Centre 250.748.7529
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elder college Calligraphy - Beginning Blackletter Island Savings Centre Instructor: Marilyn Boechler
Take a calligraphic trip into medieval times to learn the lovely dense textural blackletter hand. Often referred to as “Old English”, the beautiful upright letters lend themselves to formal writing. This lettering style is often used in Christmas greetings.
Thursdays Mar 6th to Mar 27th 9am to 12noon ISC-1997 $48 for 4 sessions
Traditional Chinese Mah Jongg Island Savings Centre Instructor: Judi Baker
Learn to play this classic Chinese tile game. For both beginners and experienced players. Fridays Mar 7th to Mar 28th ISC-1977
10am to 12noon $48 for 4 sessions
Zumba
Armchair Travel: Lebanon Rising from the Ashes (Afternoon) Island Savings Centre Instructor: Gwyneth Kingham
Tucked between the mountains and the Mediterranean, Lebanon was home to Phoenician sailors and the last Crusader stronghold. We will visit ancient ports and cities, monasteries, the famous cedars and Beirut. Thursday Mar 20th ISC-1980
1:30pm to 3:30pm $10 for 1 session
Armchair Travel: Lebanon Rising from the Ashes (Evening) Island Savings Centre Instructor: Gwyneth Kingham Thursday Mar 20th ISC-2011
7pm to 9pm $10 for 1 session
Island Savings Centre Instructor: Roslyn Pringle
Skype: Video & Voice Calls to Any Else on Skype
Fridays Mar 7th to Apr 11th ISC-1998
SKYPE is free software that allows you to make video calls (for free) over the internet, with someone else who is also using SKYPE. A two hour class, install and learn basics of SKYPE. Basic understanding of Windows a must.
The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy.
9:30am to 10:30am $32 for 6 sessions
Hiking the Cowichan Valley Island Savings Centre Instructor: Cowichan Hikers
A series of 6 hikes which will include some steep areas and hills. Participants need to be reasonably fit. Time to enjoy the views, snacks and the company. Led by members of the Cowichan Outdoor Group. Hikes go rain or shine and are pet free.
Wednesdays Mar 12th to Apr 16th 9am to 1pm ISC-1992 $29 for 6 sessions
Walk in the Woods Island Savings Centre Instructor: Cowichan Hikers
A series of 6 easy walks at a relaxed pace, away from the noise of traffic. A different location each week. Led by members of the Cowichan Outdoor Group. Walks go rain or shine and are pet free.
Wednesdays Mar 12th to Apr 16th 9am to 11:30am ISC-1993 $29 for 6 sessions
Beginner Line Dance Island Savings Centre Instructor: Cliff Knowles
Island Savings Centre Instructor: Rob Robinson
Tuesday Mar 25th ISC-1962
10am to 12noon $10 for 1 session
Armchair Travel: An Ethiopian Road Trip Island Savings Centre Instructor: Carolyn Prellwitz
A 2-part presentation of an ancient multicultural country with age-old traditions, stunning scenery, first-rate historic sites and tribal peoples. Tuesdays Apr 1st & Apr 8th ISC-1981
1:30pm to 3:30pm $20 for 2 sessions
Watercolours Continued Island Savings Centre Instructor: Kathy Riedel
Start with the basic drawing techniques, then colour mixing and lastly composition.
Fridays Mar 14th to Mar 28th 1:30pm to 3:30pm ISC-2160 $30 for 3 sessions
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Island Savings Centre Instructor: Sherie Robb
Learn Ukulele tuning, basic chords and strumming. For beginners and new players. Saturday Apr 5th ISC-2000
10am to 12noon $12 for 1 session
Going onto the Golden Years Healthy Island Savings Centre Instructor: Lorene Benoit, MHH,BEd
Many seniors take drugs for hypertension, blood sugar, cholesterol, and heart, with consequent interactions and side effects. Many others choose natural approaches to improve their health that have been used traditionally worldwide for 3,000+ years.
Wednesdays Apr 9th to Apr 16th 5:30pm to 7:30pm ISC-1952 $25 for 2 sessions
The Digital SLR Camera Island Savings Centre Instructor: Erin Marshall
A discussion session of features of the single lens reflex digital camera, including depth of field, exposure compensation, metering mode & exposure bracketing. Tuesday Apr 15th ISC-2002
10am to 11:30am $10 for 1 session
Create Your Own Miniature House Island Savings Centre Instructor: Cowichan Valley Miniatures Club
Delve into the world of miniatures: take a plain house that fits over a square tissue box and turn it into anything you want. Choose materials (wood, fabric, paint, paper) and embellish with our supplies and/or bring your own. $3 to be paid to instructors.
Thursdays Apr 17th to Apr 24th 1pm to 3pm ISC-1985 $20 for 2 sessions
Cowichan Valley Logging Stories Island Savings Centre Instructor: Al Lundgren
An enjoyable look back into some of the history that helped to define the forest industry in the Cowichan Valley region using a backdrop of archival images. Be introduced to some of the characters, ethnic diversity and camp life. Thursday Apr 3rd ISC-1965
10am to 12noon $10 for 1 session
Learn 4 line dances at the beginner level.
Wednesdays Mar 12th to Apr 16th 3pm to 4pm ISC-1999 $36 for 6 sessions
Learn to Play the Ukulele
How to Register:
For information on how to register for all of the programs please check out the how to register section on page 3 Island Savings Centre 250.748.7529
Nature Walk - spring Flowers Island Savings Centre Instructor: Erin Marshall
Come out and see the wild flowers and other signs of spring in a Garry Oak Preserve. An easy walk. Dress for the weather. Wear good walking shoes & bring water. Friday Apr 25th ISC-1994
9:30am to 1pm $10 for 1 session
Armchair Travel: Sicily
Island Savings Centre Instructor: Diane & Nick Cacciato
Several trips to Sicily are covered, touching on history, architecture, climate, culture and places of interest. House hunting in Sicily, with an eye to eventual dual-country retirement. Saturday Apr 26th ISC-1982
10:30am to 12:30pm $10 for 1 session
elder college
How to Register:
Spring Birding by Sight and Ear Island Savings Centre Instructor: Robin Lawson
For information on how to register for all of the programs please check out the how to register section on page 3
A tour of several Cowichan Bay/Duncan birding hot spots to see “performing” nesting residents with emphasis on finding dozens of common, but lesser known species singing on territory, as well as some shoreline birds. Note early start. Saturday Apr 26th ISC-2020
7am to 12noon $10 for 1 session
MAY COURSES Armchair Travel: Western Guatemala & Southern Mexico by Bus
Brain Fitness
From Antigua through fascinating Chichicastengo and on to the chilly mountains of Mexico. Come with me as I tell you about our adventures through words and images. We will finish with Christmas in Oaxaca.
Maintain your cognitive health. As people age, the death of a certain amount of neurons is a natural process. Brain fitness will stimulate the left, right and the whole brain with challenging, fun, and enriching activities.
Island Savings Centre Instructor: Alison Meridith
Thursday May 1st ISC-1983
1:30pm to 3:30pm $10 for 1 session
Island Savings Centre Instructor: Chris Rafuse
Monday May 12th ISC-1951
6pm to 8pm $10 for 1 session
A Visit to the Paldi Sikh Temple
Beach Walk to Thetis Island
Guided tour and introduction to history of the Paldi community and Sikh culture at the Paldi Sikh Temple as conducted by local historian and author, Joan Mayo.
A walk on the beach at low tide to see the various organisms on a muddy shore and a rocky shore. A road walk of about a mile takes us from the beach near the ferry landing to a rocky shore.
Island Savings Centre Instructor: Joan Mayo
Monday May 5th ISC-2003
1:30pm to 3pm $10 for 1 session
A Walk to the Koksilah Ancient Forest
9am to 4pm $10 for 1 session
Island Savings Centre Instructor: Neil Bonner
Walk from the Koksilah River gate to the Koksilah River Ancient Forest along an undulating trail of about 4km. May 7th
Friday May 16th ISC-2006
Glaciers in my Backyard
Island Savings Centre Instructor: Warrick & Jan Whitehead
Wednesday ISC-2004
Island Savings Centre Instructor: Erin Marshall
9am to 4pm $10 for 1 session
What happened during the last Cowichan Valley glaciation and how it affected what we see in today’s landscape. (PowerPoint slide show + Internet visuals). Wednesday ISC-2140
May 14th
7pm to 8:30pm $10 for 1 session
Armchair Travel: The Galapagos Islands
Armchair Travel: Nova Scotia
This unique group of volcanic islands has a very interesting and unusual fauna and flora. A slide show of a visit to the islands in January 2014.
Come and explore Nova Scotia, where there is something for everyone to enjoy. Find out what to see and do. Learn about the eight distinct regions in the province. Our attractions celebrate Nova Scotia’s best.
Island Savings Centre Instructor: Erin Marshall
Friday May 9th ISC-2005
1:30pm to 3:30pm $10 for 1 session
Island Savings Centre Instructor: Chris Rafuse
Thursday May 22nd ISC-2007
6pm to 8pm $10 for 1 session
ELDER COLLEGE QUICK INFO!! All Elder College Courses are listed by the date they start on, with the first course occurring in late August. If you are seeking an alphabetical list, turn to our back cover! Island Savings Centre 250.748.7529
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A Visit to the Paldi Sikh Temple
We invite all individuals 50 or better to join us in a program designed by you for you. Share knowledge, learn new skills, develop yourself in a friendly and welcoming environment. Elder College is based from the Island Savings Centre and features an expansive program line-up with opportunities ranging from fitness and computers through to music and outdoors All of the programs are put on by great instructors, and overseen by our committee, of which we give a heartful thanks to both.
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Adobe Lightroom for Beginners
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Adult CPR & AED
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Alice Munro
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Armchair Travel: An Ethiopian Road Trip
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Armchair Travel: Canals & Boat Lifts
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Armchair Travel: Lebanon Rising from the Ashes
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Armchair Travel: Sicily
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Armchair Travel: Western Guatemala & Southern Mexico
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Artistry of the Edge Brush
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Beginner Knitting
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Beginner Line Dance
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Bicycle Maintenance: Emergency & Otherwise
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Calligraphy – Beginning Blackletter
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Card Box & Cards
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Cowichan Valley Logging Stories
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Create Your Own Miniature House
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Digital Cameras 101
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Interested? Call 250.748.7529 to register now. Please note there is an annual $5 membership fee.
Diverse Lives, Divers Lines: The Poetry of Hardy, Housman and Larkin
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Get a Head Start on Your Vegetable Garden
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Have questions or want to share your experience? Call Jennifer, our Elder College Programmer, at 250.746.0414.
GIMP (Image Editing)
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Gentle Yoga
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Hiking the Cowichan Valley Ideas on Photography
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Intermediate Bridge
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Introduction to Power Point Ireland: Blasts from the Past, Personal & Historical
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Learn to Play the Ukulele
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Let’s Get Ready for Retirement
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Level 1 Finger Style Guitar
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Love to Sing
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Maritime Centre, Cowichan Bay
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Meditation: The Art & Act of Mindfulness
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Meditation: The Art of Mindfulness
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Morning Musicale Classical Concert Series
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Nature Walk –Spring Flowers
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Photoshop Elements- An Intro
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Setting the Middle East Alight: 1919-2013
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Skype: Video & Voice Calls
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Spring Birding by Sight & Ear
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The Digital SLR Camera
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Traditional Chinese Mah Jongg
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Walk in the Woods
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Watercolours Continued
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Wills, Estates & Incapacity Planning
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Windows 7
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Winter Birds on Feeders in Genoa Bay Zumba
May
Apr
Mar
(see page 36-39 for descriptions)
Feb
Winter 2014 Programs
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Elder College For those 50 or better
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